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thesecretracer M45

About

Race Times

All Races

Mileage

Training

Motherwell AC, Scottish Veteran Harriers Club

Races
121
Miles
8482
Miles
430
800m
2:10
1500m
4:28
Mile
4:54
3000m
10:09
5000m
16:54
5k
17:15
5M
30:11
10000m
38:48
10k
35:49
10M
1:04:43
Half
1:23:52
Mara
3:04:05

About Me

🐇 Coffee junkie. ☕️ Whiskey enthusiast.🥃 And I run, although I probably won’t tell you about it until afterwards. 🤫

📸 @thesecretracer

Planned Races
25th Apr 21	The Big Half

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Buddies

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
800m	11	2:10 4:22/mi				2:31	2:16	2:10
1500m	10	4:28 4:48/mi					4:39	4:28
1mi	2	4:54 4:54/mi					5:06	4:54
3km	4	10:04 5:24/mi				11:10		10:04
2mi	1	11:38 5:49/mi					11:38
4km	8	14:09 5:42/mi			15:47	16:17	14:09
5km	28	17:15 5:33/mi			20:09	19:14	18:16	17:15
3.7mi	2	21:13 5:48/mi					23:04	21:13
8km	2	33:27 6:44/mi			33:27
5mi	7	30:11 6:02/mi		33:24	33:43	32:07	31:21		30:11	31:02
5.9mi	1	38:02 6:30/mi				38:02
10km	21	35:49 5:46/mi		43:32	41:16	40:34	37:22	35:49	39:08
12km	1	57:10 7:40/mi				57:10
10mi	4	1:04:43 6:28/mi			1:07:08	1:06:39	1:05:28		1:04:43
13.1mi	16	1:23:52 6:24/mi	1:50:42	1:36:16	1:31:51	1:31:41	1:23:52		1:25:50
26.2mi	3	3:04:05 7:02/mi		4:29:46	3:40:57				3:04:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	167	170	174	109	81	148	136	64	25	84	160	75	1393
2020	0	0	0	0	49	0	19	122	240	0	0	0	430
2019	124	83	143	152	160	148	152	129	200	215	166	126	1798
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	142	132	126	121	116	117	109	111	117	109	77	107	1384
2017	120	103	119	134	102	111	126	130	129	130	114	154	1473
2016	95	101	107	105	97	140	189	77	14	64	87	109	1186
2015	105	105	130	82	42	57	119	105	78	56	11	64	953
2014	0	0	13	0	0	0	0	7	73	62	59	82	296

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	3.2mi, 1:00:47 Running - General Split Summary === 1) 1m - 19:18(19:18/m) 88/112bpm 104cal 3.11/3.82mph 2) 1m - 20:04(20:04/m) 79/104bpm 73cal 2.99/3.95mph 3) 1m - 18:25(18:25/m) 84/92bpm 80cal 3.26/3.88mph 4) 0.16m - 3:00(18:38/m) 87/93bpm 14cal 3.22/3.44mph	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct		0.00%
Glasgow University 5 Mile Road Race	5mi	15 Feb	31:02	73.95%
2019	Distance	Date	Result	WAVA
Firenze Marathon	26.2mi	24 Nov	3:04:05	70.84%
Around Cumbrae 10m Road Race	10mi	8 Sep	1:04:43	71.78%
City of Preston 5 & 10 mile road races - 5 mile race	5mi	11 Aug	30:11	75.45%
Brig Bash 5	5mi	3 Jul	30:18	75.16%
Great Birmingham 10k	10km	26 May	39:08	72.50%
The Big Half	13.1mi	10 Mar	1:31:32	67.10%
Barcelona half marathon	13.1mi	10 Feb	1:25:50	71.55%
2018	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	30 Sep	35:49	78.59%
Great North 5k	5km	8 Sep	17:24	79.92%
Shettleston Harriers Open Graded 5,000m track race	5000mi	28 Aug	16:54	82.28%
GAA Miler Meet 1500m	1500mi	27 Jul	4:30	82.54%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	14 Jul	4:28	83.15%
The Monument Mile Classic	1mi	13 Jun	4:54	81.33%
FPSG West District Championships 800m	800mi	12 May	2:10	83.32%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	17:15	80.61%
Boston 5K	5km	14 Apr	17:34	79.16%
3k on the Green	3km	23 Mar	10:04	78.25%
Scottish Masters Indoor Championships - 800m	800mi	4 Feb	2:12	82.06%
Scottish Masters Indoor Championships - 1500m	1500mi	4 Feb	4:38	80.16%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	21:13	77.21%
scottishathletics National Indoor Open 800m	800mi	13 Jan	2:21	76.82%
National Indoor Open	1500mi	13 Jan	4:43	78.75%
GAA Miler Meet	3000mi	7 Jan	10:09	77.60%
2017	Distance	Date	Result	WAVA
GAA Yuletide Bash	800mi	22 Dec	2:20	77.37%
Leeds Abbey Dash	10km	5 Nov	37:22	74.74%
Lanarkshire AAA Road Relay Championships	4km	21 Oct	14:09	73.67%
West District XC Relay Championships	4km	15 Oct	15:50	65.84%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:23:52	72.08%
Victoria parkrun, Glasgow	5km	23 Sep	18:33	74.43%
Great North Run	13.1mi	10 Sep	1:26:43	69.71%
Lanarkshire AAA Track & Field Championships 1500m	1500mi	2 Sep	4:39	79.28%
Shettleston Harriers Open Graded 5,000 Metres Track Race	5000mi	29 Aug	17:46	77.71%
Livingston AC Open Meeting - 800m	800mi	23 Aug	2:16	78.92%
OUTrun	5mi	19 Aug	31:21	71.53%
Linwood parkrun	5km	12 Aug	18:16	75.58%
GAA Miler Meet 1500m	1500mi	28 Jul	4:43	78.16%
Strathclyde parkrun	5km	22 Jul	18:33	74.43%
Scottish Masters T&F Outdoor Championships - 800m	800mi	1 Jul	2:21	76.12%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	1 Jul	4:53	75.49%
SHVC 5K Road Race Championships	5km	28 Jun	18:41	73.90%
Brian Goodwin Memorial 10k	10km	16 Jun	38:55	71.77%
Kilmarnock Harriers & AC Open Meeting - 1500m	1500mi	14 Jun	4:51	76.01%
Grangemouth Graded Open - 800m	800mi	7 Jun	2:24	74.54%
GAA Miler Meet 3000m	3000mi	2 Jun	10:30	74.46%
Vitality London 10,000	10km	29 May	41:00	68.12%
Westminster Mile	1mi	28 May	5:06	77.55%
Livingston AC Open Meeting - 800m	800mi	24 May	2:21	76.12%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	5 May	18:34	74.36%
BMC Regional Races incorporating Scottish Championships	10000mi	28 Apr	38:48	71.98%
Livingston AC Championships - Open 1500m	1500mi	19 Apr	4:59	73.98%
Grangemouth Round the Houses 10k	10km	9 Apr	39:44	70.29%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:05:28	69.83%
Ravenscraig Park 2 Mile Road Race	2mi	28 Mar	11:38	72.10%
Jack Crawford Springburn Cup	10km	11 Mar	39:45	70.26%
Scottish Masters Indoor Championships - 1500m	1500mi	5 Mar	5:02	73.24%
Scottish Masters Indoor Championships - 800m	800mi	5 Mar	2:25	74.02%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb		0.00%
Scottish Masters Cross Country Championships	8km	28 Jan	34:06	65.38%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	23:04	70.51%
scottishathletics National Indoor Open 800m	800mi	14 Jan	2:28	72.52%
Edinburgh parkrun	5km	7 Jan	19:35	70.50%
2016	Distance	Date	Result	WAVA
GAA Yuletide Open Graded 800m	800mi	27 Dec	2:31	71.08%
Strathclyde parkrun	5km	17 Dec	20:12	68.35%
Glasgow University 5 Mile Road Race - CANCELLED	5mi	26 Nov		0.00%
Lanarkshire AAA XC - Senior Men's Race	10km	19 Nov	42:30	65.21%
Scottish Short Course XC Champs	4km	5 Nov	17:01	60.80%
National XC Relays, Cumbernauld	4km	22 Oct	16:36	62.32%
Lanarkshire AAA Road Relay Championships	4km	15 Oct	16:17	63.54%
West District XC Relays	4km	8 Oct	17:02	60.74%
Haddington half marathon	13.1mi	13 Aug	1:37:09	61.80%
Dunoon Half Marathon	13.1mi	6 Aug	1:33:38	64.12%
Irvine 5 mile Road Race	5mi	17 Jul	32:07	69.30%
Victoria parkrun, Glasgow	5km	9 Jul	19:27	70.48%
Brian Goodwin Memorial 10k	10km	17 Jun	41:05	67.46%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	41:17	67.13%
Polaroid Series - Dumbarton 10k	10km	26 May	44:17	62.58%
Monklands Half Marathon	13.1mi	15 May	1:34:28	63.55%
Polaroid Series - Helensburgh 10k	10km	12 May	41:16	67.16%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	19:14	71.27%
3k on the Green	3km	29 Apr	11:10	69.49%
Springburn parkrun, Glasgow	5km	23 Apr	19:21	70.85%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:06:39	68.09%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	38:02	68.60%
Alloa Half Marathon	13.1mi	20 Mar	1:31:41	65.48%
Down By The River 10k	10km	6 Mar	40:34	68.32%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	57:10	58.60%
Strathclyde parkrun	5km	20 Feb	20:20	67.42%
Strathclyde parkrun	5km	9 Jan	23:18	58.83%
Strathclyde parkrun	5km	1 Jan	22:40	60.48%
2015	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	25 Dec	27:26	49.97%
Lanarkshire AAA Road Relay Championships	4km	17 Oct	15:47	65.07%
West District XC Relays	4km	11 Oct	16:47	61.19%
Great Scottish Run 10K	10km	4 Oct	41:16	66.69%
Great North Run	13.1mi	13 Sep	1:40:29	59.39%
Tollcross parkrun, Glasgow	5km	5 Sep	21:28	63.41%
Paisley 10km	10km	30 Aug	42:22	64.96%
Bute Highland Games 10K	10km	22 Aug	41:19	66.61%
SVHC 800 10K Championships	10km	16 Aug	42:50	64.25%
Pollok parkrun, Glasgow	5km	15 Aug	26:51	50.70%
Haddington half marathon	13.1mi	8 Aug	1:41:02	59.06%
Tour of Clydeside Kilbarchan Klassic	8km	3 Aug	33:27	65.66%
Strathclyde parkrun	5km	1 Aug	20:10	67.50%
Irvine 5 mile Road Race	5mi	20 Jul	33:43	65.52%
Victoria parkrun, Glasgow	5km	11 Jul	20:35	66.13%
Pollok parkrun, Glasgow	5km	4 Jul	21:59	61.92%
Brian Goodwin Memorial 10k	10km	19 Jun	42:34	64.65%
Edinburgh Marathon Festival 10k	10km	30 May	51:32	53.40%
Strathclyde parkrun	5km	2 May	21:00	64.82%
London Marathon	26.2mi	26 Apr	3:40:57	56.87%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	1:07:08	67.17%
Alloa Half Marathon	13.1mi	15 Mar	1:31:51	64.97%
Strathclyde parkrun	5km	7 Mar	20:09	67.55%
Strathclyde parkrun	5km	28 Feb	20:31	66.35%
BUPA Great Winter Run	5km	10 Jan	21:23	63.66%
2014	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	29 Nov	33:24	66.14%
Erskine Bridge Buster 10k	10km	26 Oct	43:32	62.82%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:36:16	61.65%
Great North Run	13.1mi	7 Sep	1:44:51	56.61%
Edinburgh Marathon	26.2mi	25 May	4:29:46	46.33%
Alloa Half Marathon	13.1mi	16 Mar	1:58:51	49.94%
2013	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:50:42	53.37%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	1:56:40	50.64%

Welcome To Fetcheveryone

thesecretracer M45

About Me

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Buddies

2020

2019

2018

2017

2016

2015

2014

2013