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thesecretracer M45

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About
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Motherwell AC, Scottish Veteran Harriers Club

About Me
🐇 Coffee junkie. ☕️ Whiskey enthusiast.🥃 And I run, although I probably won’t tell you about it until afterwards. 🤫 📸 @thesecretracer Show More...

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Recent Training
10th Jun	General	7.1mi	59:21
9th Jun	Intervals	8.9mi	1:06:15
8th Jun	General	5mi	40:02
6th Jun	General	12.1mi	1:38:52
4th Jun	General	0.7mi	6:37

Planned Races
The Big Half	22nd Aug
Great Scottish Run Half Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
Mile	6:12	2:16
5k	19:40	8:21
5mi	33:33	13:59
10k	42:15	17:43
10mi	1:13:47	35:45
Half	1:47:46	50:26

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Badges Collected	See available badges
+ 90 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
800m	11	2:10 4:22/mi				2:31	2:16	2:10
1500m	10	4:28 4:48/mi					4:39	4:28
1mi	2	4:54 4:54/mi					5:06	4:54
3km	4	10:04 5:24/mi				11:10		10:04
2mi	1	11:38 5:49/mi					11:38
4km	8	14:09 5:42/mi			15:47	16:17	14:09
5km	28	17:15 5:33/mi			20:09	19:14	18:16	17:15
3.7mi	2	21:13 5:48/mi					23:04	21:13
8km	2	33:27 6:44/mi			33:27
5mi	7	30:11 6:02/mi		33:24	33:43	32:07	31:21		30:11	31:02
5.9mi	1	38:02 6:30/mi				38:02
10km	21	35:49 5:46/mi		43:32	41:16	40:34	37:22	35:49	39:08
12km	1	57:10 7:40/mi				57:10
10mi	4	1:04:43 6:28/mi			1:07:08	1:06:39	1:05:28		1:04:43
13.1mi	17	1:23:52 6:24/mi	1:50:42	1:36:16	1:31:51	1:31:41	1:23:52		1:24:54
26.2mi	3	3:04:05 7:02/mi		4:29:46	3:40:57				3:04:05

Date	Planned Races			Distance
3 Oct	Great Scottish Run Half Marathon Confirmed			13.1mi
22 Aug	The Big Half Confirmed			13.1mi
2020		Result	WAVA	Distance
15 Feb	Glasgow University 5 Mile Road Race SB	31:02	73.95	5mi
2019		Result	WAVA	Distance
24 Nov	Firenze Marathon PB	3:04:05	70.84	26.2mi
13 Oct	Manchester Half Marathon SB	1:24:54	72.34	13.1mi
8 Sep	Around Cumbrae 10m Road Race PB	1:04:43	71.78	10mi
11 Aug	City of Preston 5 & 10 mile road races - 5 mile race PB	30:11	75.45	5mi
3 Jul	Brig Bash 5	30:18	75.16	5mi
26 May	Great Birmingham 10k SB	39:08	72.50	10km
10 Mar	The Big Half	1:31:32	67.10	13.1mi
10 Feb	Barcelona half marathon	1:25:50	71.55	13.1mi
2018		Result	WAVA	Distance
30 Sep	Great Scottish Run 10K PB	35:49	78.59	10km
8 Sep	Great North 5k	17:24	79.92	5km
28 Aug	Shettleston Harriers Open Graded 5,000m track race PB	16:54	82.28	5000mi
27 Jul	GAA Miler Meet 1500m	4:30	82.54	1500mi
14 Jul	Scottish Masters Outdoor T&F Championships - 1500m PB	4:28	83.15	1500mi
13 Jun	The Monument Mile Classic PB	4:54	81.33	1mi
12 May	FPSG West District Championships 800m PB	2:10	83.32	800mi
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	17:15	80.61	5km
14 Apr	Boston 5K	17:34	79.16	5km
23 Mar	3k on the Green PB	10:04	78.25	3km
4 Feb	Scottish Masters Indoor Championships - 800m	2:12	82.06	800mi
4 Feb	Scottish Masters Indoor Championships - 1500m	4:38	80.16	1500mi
28 Jan	Scottish Veteran Harriers Club Road Relays PB	21:13	77.21	3.66mi
13 Jan	National Indoor Open	4:43	78.75	1500mi
13 Jan	scottishathletics National Indoor Open 800m	2:21	76.82	800mi
7 Jan	GAA Miler Meet PB	10:09	77.60	3000mi
2017		Result	WAVA	Distance
22 Dec	GAA Yuletide Bash	2:20	77.37	800mi
5 Nov	Leeds Abbey Dash SB	37:22	74.74	10km
21 Oct	Lanarkshire AAA Road Relay Championships PB	14:09	73.67	4km
15 Oct	West District XC Relay Championships	15:50	65.84	4km
1 Oct	Great Scottish Run Half Marathon PB	1:23:52	72.08	13.1mi
23 Sep	Victoria parkrun, Glasgow	18:33	74.43	5km
10 Sep	Great North Run	1:26:43	69.71	13.1mi
2 Sep	Lanarkshire AAA Track & Field Championships 1500m SB	4:39	79.28	1500mi
29 Aug	Shettleston Harriers Open Graded 5,000 Metres Track Race SB	17:46	77.71	5000mi
23 Aug	Livingston AC Open Meeting - 800m SB	2:16	78.92	800mi
19 Aug	OUTrun SB	31:21	71.53	5mi
12 Aug	Linwood parkrun SB	18:16	75.58	5km
28 Jul	GAA Miler Meet 1500m	4:43	78.16	1500mi
22 Jul	Strathclyde parkrun	18:33	74.43	5km
1 Jul	Scottish Masters Outdoor T&F Championships - 1500m	4:53	75.49	1500mi
1 Jul	Scottish Masters T&F Outdoor Championships - 800m	2:21	76.12	800mi
28 Jun	SHVC 5K Road Race Championships	18:41	73.90	5km
16 Jun	Brian Goodwin Memorial 10k	38:55	71.77	10km
14 Jun	Kilmarnock Harriers & AC Open Meeting - 1500m	4:51	76.01	1500mi
7 Jun	Grangemouth Graded Open - 800m	2:24	74.54	800mi
2 Jun	GAA Miler Meet 3000m SB	10:30	74.46	3000mi
29 May	Vitality London 10,000	41:00	68.12	10km
28 May	Westminster Mile SB	5:06	77.55	1mi
24 May	Livingston AC Open Meeting - 800m	2:21	76.12	800mi
5 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:34	74.36	5km
28 Apr	BMC Regional Races incorporating Scottish Championships PB	38:48	71.98	10000mi
19 Apr	Livingston AC Championships - Open 1500m	4:59	73.98	1500mi
9 Apr	Grangemouth Round the Houses 10k	39:44	70.29	10km
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:05:28	69.83	10mi
28 Mar	Ravenscraig Park 2 Mile Road Race PB	11:38	72.10	2mi
11 Mar	Jack Crawford Springburn Cup	39:45	70.26	10km
5 Mar	Scottish Masters Indoor Championships - 800m	2:25	74.02	800mi
5 Mar	Scottish Masters Indoor Championships - 1500m	5:02	73.24	1500mi
25 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	10km
28 Jan	Scottish Masters Cross Country Championships	34:06	65.38	8km
22 Jan	Scottish Veteran Harriers Club Road Relays SB	23:04	70.51	3.66mi
14 Jan	scottishathletics National Indoor Open 800m	2:28	72.52	800mi
7 Jan	Edinburgh parkrun	19:35	70.50	5km
2016		Result	WAVA	Distance
27 Dec	GAA Yuletide Open Graded 800m SB	2:31	71.08	800mi
17 Dec	Strathclyde parkrun	20:12	68.35	5km
26 Nov	Glasgow University 5 Mile Road Race - CANCELLED		0.00	5mi
19 Nov	Lanarkshire AAA XC - Senior Men's Race	42:30	65.21	10km
5 Nov	Scottish Short Course XC Champs	17:01	60.80	4km
22 Oct	National XC Relays, Cumbernauld	16:36	62.32	4km
15 Oct	Lanarkshire AAA Road Relay Championships SB	16:17	63.54	4km
8 Oct	West District XC Relays	17:02	60.74	4km
13 Aug	Haddington half marathon	1:37:09	61.80	13.1mi
6 Aug	Dunoon Half Marathon	1:33:38	64.12	13.1mi
17 Jul	Irvine 5 mile Road Race SB	32:07	69.30	5mi
9 Jul	Victoria parkrun, Glasgow	19:27	70.48	5km
17 Jun	Brian Goodwin Memorial 10k	41:05	67.46	10km
5 Jun	Polaroid Series - Vale of Leven 10K	41:17	67.13	10km
26 May	Polaroid Series - Dumbarton 10k	44:17	62.58	10km
15 May	Monklands Half Marathon	1:34:28	63.55	13.1mi
12 May	Polaroid Series - Helensburgh 10k	41:16	67.16	10km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:14	71.27	5km
29 Apr	3k on the Green SB	11:10	69.49	3km
23 Apr	Springburn parkrun, Glasgow	19:21	70.85	5km
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:06:39	68.09	10mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	38:02	68.60	5.85mi
20 Mar	Alloa Half Marathon SB	1:31:41	65.48	13.1mi
6 Mar	Down By The River 10k SB	40:34	68.32	10km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	57:10	58.60	12km
20 Feb	Strathclyde parkrun	20:20	67.42	5km
9 Jan	Strathclyde parkrun	23:18	58.83	5km
1 Jan	Strathclyde parkrun	22:40	60.48	5km
2015		Result	WAVA	Distance
25 Dec	Pollok parkrun, Glasgow	27:26	49.97	5km
17 Oct	Lanarkshire AAA Road Relay Championships SB	15:47	65.07	4km
11 Oct	West District XC Relays	16:47	61.19	4km
4 Oct	Great Scottish Run 10K SB	41:16	66.69	10km
13 Sep	Great North Run	1:40:29	59.39	13.1mi
5 Sep	Tollcross parkrun, Glasgow	21:28	63.41	5km
30 Aug	Paisley 10km	42:22	64.96	10km
22 Aug	Bute Highland Games 10K	41:19	66.61	10km
16 Aug	SVHC 800 10K Championships	42:50	64.25	10km
15 Aug	Pollok parkrun, Glasgow	26:51	50.70	5km
8 Aug	Haddington half marathon	1:41:02	59.06	13.1mi
3 Aug	Tour of Clydeside Kilbarchan Klassic PB	33:27	65.66	8km
1 Aug	Strathclyde parkrun	20:10	67.50	5km
20 Jul	Irvine 5 mile Road Race SB	33:43	65.52	5mi
11 Jul	Victoria parkrun, Glasgow	20:35	66.13	5km
4 Jul	Pollok parkrun, Glasgow	21:59	61.92	5km
19 Jun	Brian Goodwin Memorial 10k	42:34	64.65	10km
30 May	Edinburgh Marathon Festival 10k	51:32	53.40	10km
2 May	Strathclyde parkrun	21:00	64.82	5km
26 Apr	London Marathon SB	3:40:57	56.87	26.2mi
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:07:08	67.17	10mi
15 Mar	Alloa Half Marathon SB	1:31:51	64.97	13.1mi
7 Mar	Strathclyde parkrun SB	20:09	67.55	5km
28 Feb	Strathclyde parkrun	20:31	66.35	5km
10 Jan	BUPA Great Winter Run	21:23	63.66	5km
2014		Result	WAVA	Distance
29 Nov	Glasgow University 5 Mile Road Race SB	33:24	66.14	5mi
26 Oct	Erskine Bridge Buster 10k SB	43:32	62.82	10km
5 Oct	Great Scottish Run Half Marathon SB	1:36:16	61.65	13.1mi
7 Sep	Great North Run	1:44:51	56.61	13.1mi
25 May	Edinburgh Marathon SB	4:29:46	46.33	26.2mi
16 Mar	Alloa Half Marathon	1:58:51	49.94	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:50:42	53.37	13.1mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:56:40	50.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	25	86	125	49	0	0	0	0	0	0	285
2020	167	170	174	109	81	148	136	64	25	84	160	75	1393
2020	0	0	0	0	49	0	19	122	240	0	0	0	430
2019	124	83	143	152	160	148	152	129	200	215	166	126	1798
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	142	132	126	121	116	117	109	111	117	109	77	107	1384
2017	120	103	119	134	102	111	126	130	129	130	114	154	1473
2016	95	101	107	105	97	140	189	77	14	64	87	109	1186
2015	105	105	130	82	42	57	119	105	78	56	11	64	953
2014	0	0	13	0	0	0	0	7	73	62	59	82	296

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
-	7.1mi, 54:00 Run - General Split Summary === 1) 1.92m - 15:00(7:48/m) 132/139bpm [1030b/mi] 198cal 7.69/19.18mph 2) 0.15m - 1:00(6:50/m) 139/139bpm [950b/mi] 14cal 8.78/8.83mph 3) 0.13m - 1:00(7:41/m) 140/140bpm [1075b/mi] 14cal 7.82/8.85mph 4) 0.15m - 1:00(6:45/m) 140/141bpm [945b/mi] 14cal 8.89/8.6mph 5) 0.13m - 1:00(7:42/m) 141/141bpm [1085b/mi] 14cal 7.8/8.6mph 6) 0.14m - 1:00(6:54/m) 142/142bpm [980b/mi] 14cal 8.69/8.7mph 7) 0.13m - 1:00(7:31/m) 142/143bpm [1067b/mi] 14cal 7.99/8.6mph 8) 0.15m - 1:00(6:38/m) 143/143bpm [947b/mi] 14cal 9.06/8.91mph 9) 0.13m - 1:00(7:52/m) 144/144bpm [1132b/mi] 14cal 7.63/8.97mph 10) 0.15m - 1:00(6:33/m) 144/145bpm [944b/mi] 14cal 9.15/9.14mph 11) 0.12m - 1:00(8:04/m) 145/145bpm [1171b/mi] 14cal 7.43/9.14mph 12) 0.15m - 1:00(6:42/m) 146/146bpm [978b/mi] 14cal 8.96/8.93mph 13) 0.12m - 1:00(8:15/m) 146/147bpm [1204b/mi] 14cal 7.28/8.77mph 14) 0.15m - 1:00(6:28/m) 147/147bpm [950b/mi] 14cal 9.29/9.41mph 15) 0.13m - 1:00(7:57/m) 148/148bpm [1177b/mi] 14cal 7.55/8.87mph 16) 0.16m - 1:00(6:27/m) 148/149bpm [955b/mi] 14cal 9.3/9.29mph 17) 0.12m - 1:00(8:17/m) 149/149bpm [1235b/mi] 15cal 7.24/9.08mph 18) 0.15m - 1:00(6:28/m) 149/149bpm [964b/mi] 15cal 9.28/9.23mph 19) 0.12m - 1:00(8:21/m) 149/149bpm [1245b/mi] 15cal 7.18/8.81mph 20) 0.15m - 1:00(6:30/m) 149/149bpm [967b/mi] 15cal 9.24/9.12mph 21) 0.12m - 1:00(8:20/m) 149/149bpm [1241b/mi] 15cal 7.2/9mph 22) 0.15m - 1:00(6:29/m) 149/149bpm [967b/mi] 15cal 9.25/8.93mph 23) 0.12m - 1:00(8:01/m) 149/149bpm [1193b/mi] 15cal 7.49/8.81mph 24) 0.16m - 1:00(6:27/m) 149/149bpm [960b/mi] 14cal 9.31/9.37mph 25) 0.12m - 1:00(8:09/m) 149/149bpm [1215b/mi] 14cal 7.36/9.25mph 26) 1.8m - 15:00(8:19/m) 149/149bpm [1239b/mi] 222cal 7.21/7.45mph	6.1mi, 48:54 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 116/134bpm [978b/mi] 90cal 7.11/7.74mph 2) 1m - 8:02(8:02/m) 130/136bpm [1045b/mi] 103cal 7.46/7.78mph 3) 1m - 8:11(8:11/m) 145/154bpm [1186b/mi] 123cal 7.34/7.66mph 4) 1m - 7:44(7:44/m) 149/155bpm [1151b/mi] 119cal 7.76/7.99mph 5) 1m - 7:50(7:50/m) 153/155bpm [1199b/mi] 123cal 7.66/7.87mph 6) 1m - 7:57(7:57/m) 154/161bpm [1224b/mi] 125cal 7.55/8.01mph 7) 0.09m - 44(7:52/m) 152/153bpm [1195b/mi] 11cal 7.63/7.58mph	5.1mi, 40:25 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 121/133bpm [978b/mi] 94cal 7.43/7.64mph 2) 1m - 8:03(8:03/m) 133/146bpm [1071b/mi] 108cal 7.45/7.74mph 3) 1m - 7:53(7:53/m) 137/145bpm [1079b/mi] 108cal 7.61/7.76mph 4) 1m - 8:05(8:05/m) 148/155bpm [1197b/mi] 122cal 7.42/7.74mph 5) 1m - 7:56(7:56/m) 152/157bpm [1205b/mi] 123cal 7.57/7.97mph 6) 0.05m - 24(7:44/m) 150/151bpm [1160b/mi] 6cal 7.76/7.49mph	-	8.1mi, 57:27 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 126/131bpm [973b/mi] 96cal 7.77/8.06mph 2) 1m - 7:21(7:21/m) 134/136bpm [985b/mi] 99cal 8.16/8.33mph 3) 1m - 7:07(7:07/m) 139/141bpm [990b/mi] 100cal 8.42/8.7mph 4) 1m - 6:59(6:59/m) 143/146bpm [999b/mi] 102cal 8.59/8.85mph 5) 1m - 6:55(6:55/m) 147/147bpm [1017b/mi] 104cal 8.67/8.87mph 6) 1m - 6:43(6:43/m) 125/147bpm [840b/mi] 64cal 8.93/9.96mph 7) 1m - 6:15(6:15/m) 136/138bpm [850b/mi] 75cal 9.59/10.6mph 8) 0.03m - 9(5:48/m) 138/138bpm [800b/mi] 1cal 10.34/10.73mph 9) 0.01m - 3(5:38/m) 110/138bpm [620b/mi] 10.65/10.77mph 10) 1m - 8:05(8:05/m) 128/134bpm [1034b/mi] 72cal 7.43/7.72mph 11) 0.01m - 6(6:53/m) 134/134bpm [923b/mi] 1cal 8.72/7.66mph	11.2mi, 1:25:17 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 122/134bpm [953b/mi] 95cal 7.68/8.2mph 2) 1m - 7:36(7:36/m) 135/143bpm [1027b/mi] 108cal 7.89/8.2mph 3) 1m - 7:32(7:32/m) 141/147bpm [1062b/mi] 112cal 7.97/8.1mph 4) 1m - 7:35(7:35/m) 144/150bpm [1093b/mi] 115cal 7.91/8.01mph 5) 1m - 7:33(7:33/m) 146/150bpm [1102b/mi] 116cal 7.95/8.2mph 6) 1m - 7:38(7:38/m) 149/152bpm [1139b/mi] 119cal 7.85/8.1mph 7) 1m - 7:34(7:34/m) 146/153bpm [1105b/mi] 112cal 7.93/8.12mph 8) 1m - 7:34(7:34/m) 142/152bpm [1075b/mi] 101cal 7.93/8.06mph 9) 1m - 7:36(7:36/m) 142/148bpm [1079b/mi] 98cal 7.89/8.47mph 10) 1m - 7:35(7:35/m) 143/147bpm [1086b/mi] 100cal 7.9/8.31mph 11) 1m - 7:43(7:43/m) 144/151bpm [1111b/mi] 101cal 7.78/8.79mph 12) 0.2m - 1:31(7:38/m) 146/148bpm [1115b/mi] 21cal 7.86/7.81mph
Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	-	-	6.1mi, 48:09 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 129/143bpm [1031b/mi] 107cal 7.51/7.74mph 2) 1m - 7:44(7:44/m) 134/147bpm [1037b/mi] 107cal 7.75/7.97mph 3) 1m - 7:54(7:54/m) 147/155bpm [1162b/mi] 123cal 7.59/7.85mph 4) 1m - 7:53(7:53/m) 144/151bpm [1136b/mi] 118cal 7.61/7.78mph 5) 1m - 8:02(8:02/m) 150/160bpm [1204b/mi] 124cal 7.48/7.89mph 6) 1m - 7:59(7:59/m) 153/158bpm [1221b/mi] 128cal 7.52/7.7mph 7) 0.08m - 37(7:45/m) 151/153bpm [1171b/mi] 9cal 7.74/7.51mph	-	8mi, 59:43 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 133/145bpm [1044b/mi] 109cal 7.64/8.04mph 2) 1m - 7:18(7:18/m) 151/154bpm [1102b/mi] 115cal 8.22/8.52mph 3) 1m - 7:13(7:13/m) 156/160bpm [1126b/mi] 118cal 8.31/8.54mph 4) 1m - 7:09(7:09/m) 161/164bpm [1151b/mi] 121cal 8.39/8.54mph 5) 1m - 7:05(7:05/m) 158/165bpm [1120b/mi] 115cal 8.46/8.97mph 6) 1m - 7:01(7:01/m) 164/167bpm [1149b/mi] 120cal 8.56/8.95mph 7) 1m - 7:52(7:52/m) 157/166bpm [1234b/mi] 127cal 7.63/8.72mph 8) 1m - 7:59(7:59/m) 159/161bpm [1270b/mi] 131cal 7.51/7.76mph 9) 0.03m - 15(7:49/m) 158/159bpm [1234b/mi] 4cal 7.68/7.49mph	7.6mi, 1:00:10 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 137/143bpm [1126b/mi] 117cal 7.3/7.6mph 2) 1m - 7:40(7:40/m) 145/148bpm [1111b/mi] 116cal 7.83/8.08mph 3) 1m - 7:45(7:45/m) 151/153bpm [1169b/mi] 120cal 7.75/8.01mph 4) 1m - 7:47(7:47/m) 156/158bpm [1214b/mi] 125cal 7.71/7.93mph 5) 1m - 7:57(7:57/m) 156/158bpm [1239b/mi] 125cal 7.55/7.93mph 6) 1m - 7:54(7:54/m) 158/158bpm [1248b/mi] 128cal 7.59/7.91mph 7) 1m - 7:55(7:55/m) 157/158bpm [1244b/mi] 126cal 7.57/8.43mph 8) 0.64m - 5:00(7:51/m) 157/158bpm [1232b/mi] 80cal 7.64/8.08mph
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	5.1mi, 39:47 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 137/142bpm [1076b/mi] 108cal 7.64/8.08mph 2) 1m - 7:54(7:54/m) 143/147bpm [1130b/mi] 115cal 7.59/8.37mph 3) 1m - 7:52(7:52/m) 150/152bpm [1179b/mi] 119cal 7.63/8.31mph 4) 1m - 7:47(7:47/m) 154/157bpm [1198b/mi] 121cal 7.71/8.1mph 5) 1m - 7:47(7:47/m) 158/158bpm [1230b/mi] 123cal 7.71/7.85mph 6) 0.08m - 36(7:33/m) 158/158bpm [1192b/mi] 9cal 7.95/7.78mph	-	4.1mi, 32:16 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 122/134bpm [969b/mi] 92cal 7.55/7.85mph 2) 1m - 7:56(7:56/m) 135/143bpm [1072b/mi] 107cal 7.56/8.06mph 3) 1m - 7:48(7:48/m) 144/148bpm [1124b/mi] 113cal 7.69/7.95mph 4) 1m - 7:49(7:49/m) 150/155bpm [1173b/mi] 118cal 7.67/7.87mph 5) 0.1m - 45(7:41/m) 153/154bpm [1175b/mi] 11cal 7.81/7.72mph	0.7mi, 6:37 Run - General Split Summary === 1) 0.04m - 15(5:53/m) 94/110bpm [554b/mi] 1cal 10.19/11.73mph 2) 0.08m - 52(11:13/m) 131/139bpm [1469b/mi] 11cal 5.35/11.17mph 3) 0.04m - 15(5:52/m) 128/138bpm [751b/mi] 3cal 10.23/10.54mph 4) 0.08m - 51(10:34/m) 137/144bpm [1448b/mi] 11cal 5.68/10.12mph 5) 0.04m - 15(6:00/m) 131/140bpm [787b/mi] 3cal 9.99/11.33mph 6) 0.08m - 51(10:45/m) 138/144bpm [1485b/mi] 11cal 5.58/10.73mph 7) 0.04m - 15(5:46/m) 133/139bpm [767b/mi] 3cal 10.4/11.25mph 8) 0.08m - 51(10:54/m) 140/146bpm [1525b/mi] 12cal 5.51/11.46mph 9) 0.04m - 15(6:16/m) 134/141bpm [839b/mi] 3cal 9.58/10.5mph 10) 0.08m - 51(10:43/m) 142/148bpm [1522b/mi] 12cal 5.6/10.29mph 11) 0.04m - 15(5:38/m) 139/144bpm [784b/mi] 4cal 10.64/11mph 12) 0.09m - 51(9:49/m) 143/150bpm [1405b/mi] 12cal 6.11/10.73mph 6mi, 48:11 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 125/134bpm [1007b/mi] 98cal 7.45/7.72mph 2) 1m - 7:55(7:55/m) 136/140bpm [1076b/mi] 109cal 7.59/7.99mph 3) 1m - 8:00(8:00/m) 142/150bpm [1135b/mi] 114cal 7.5/7.72mph 4) 1m - 8:06(8:06/m) 148/155bpm [1198b/mi] 120cal 7.41/7.76mph 5) 1m - 7:58(7:58/m) 145/148bpm [1155b/mi] 114cal 7.53/8.12mph 6) 1m - 7:53(7:53/m) 149/152bpm [1174b/mi] 117cal 7.61/7.85mph 7) 0.04m - 16(7:34/m) 150/150bpm [1134b/mi] 3cal 7.94/7.66mph	-	12.1mi, 1:38:52 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 119/128bpm [1040b/mi] 96cal 6.87/7.68mph 2) 1m - 8:33(8:33/m) 135/154bpm [1153b/mi] 115cal 7.02/7.76mph 3) 1m - 8:04(8:04/m) 147/155bpm [1187b/mi] 121cal 7.43/7.62mph 4) 1m - 8:05(8:05/m) 150/156bpm [1213b/mi] 123cal 7.42/7.78mph 5) 1m - 8:08(8:08/m) 154/162bpm [1252b/mi] 126cal 7.38/7.74mph 6) 1m - 8:02(8:02/m) 154/159bpm [1238b/mi] 124cal 7.46/7.7mph 7) 1m - 8:17(8:17/m) 154/157bpm [1277b/mi] 127cal 7.24/7.51mph 8) 1m - 8:06(8:06/m) 151/161bpm [1223b/mi] 118cal 7.41/7.87mph 9) 1m - 8:07(8:07/m) 152/156bpm [1233b/mi] 120cal 7.4/7.6mph 10) 1m - 7:57(7:57/m) 156/161bpm [1240b/mi] 123cal 7.55/7.85mph 11) 1m - 8:07(8:07/m) 159/172bpm [1290b/mi] 128cal 7.4/7.85mph 12) 1m - 8:08(8:08/m) 162/175bpm [1318b/mi] 133cal 7.37/7.78mph 13) 0.07m - 33(8:03/m) 162/163bpm [1305b/mi] 8cal 7.45/7.7mph
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
-	5mi, 40:02 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 132/143bpm [1066b/mi] 104cal 7.43/7.93mph 2) 1m - 7:54(7:54/m) 147/154bpm [1160b/mi] 116cal 7.6/8.25mph 3) 1m - 7:54(7:54/m) 144/151bpm [1138b/mi] 113cal 7.59/7.91mph 4) 1m - 7:56(7:56/m) 146/149bpm [1158b/mi] 114cal 7.56/7.97mph 5) 1m - 8:00(8:00/m) 147/151bpm [1175b/mi] 114cal 7.5/7.81mph 6) 0.03m - 15(7:54/m) 148/149bpm [1168b/mi] 3cal 7.6/7.45mph	8.9mi, 1:06:15 Run - Intervals Split Summary === 1) 1.94m - 15:00(7:43/m) 134/146bpm [1034b/mi] 199cal 7.77/8.27mph 2) 0.32m - 2:00(6:16/m) 136/149bpm [853b/mi] 24cal 9.57/11.23mph 3) 0.19m - 1:30(8:03/m) 142/150bpm [1142b/mi] 21cal 7.46/8.87mph 4) 0.31m - 2:00(6:26/m) 151/156bpm [971b/mi] 30cal 9.33/9.27mph 5) 0.19m - 1:30(7:55/m) 149/155bpm [1179b/mi] 22cal 7.59/8.95mph 6) 0.3m - 2:00(6:37/m) 156/159bpm [1032b/mi] 30cal 9.07/9.27mph 7) 0.19m - 1:30(8:06/m) 152/158bpm [1232b/mi] 22cal 7.4/8.91mph 8) 0.31m - 2:00(6:23/m) 152/158bpm [971b/mi] 30cal 9.39/9.71mph 9) 0.19m - 1:30(8:03/m) 153/158bpm [1233b/mi] 22cal 7.45/9.41mph 10) 0.31m - 2:00(6:29/m) 158/160bpm [1023b/mi] 31cal 9.27/9.27mph 11) 0.19m - 1:30(7:59/m) 156/160bpm [1246b/mi] 23cal 7.51/9.27mph 12) 0.23m - 1:30(6:26/m) 159/162bpm [1022b/mi] 23cal 9.33/9.25mph 13) 0.15m - 1:15(8:25/m) 158/162bpm [1330b/mi] 19cal 7.13/9.2mph 14) 0.24m - 1:30(6:20/m) 160/162bpm [1015b/mi] 23cal 9.46/9.41mph 15) 0.15m - 1:15(8:08/m) 157/162bpm [1276b/mi] 19cal 7.38/9.04mph 16) 0.23m - 1:30(6:23/m) 160/163bpm [1021b/mi] 23cal 9.4/9.48mph 17) 0.15m - 1:15(8:11/m) 158/163bpm [1293b/mi] 19cal 7.33/9.23mph 18) 0.24m - 1:30(6:23/m) 160/163bpm [1020b/mi] 23cal 9.41/9.37mph 19) 0.16m - 1:15(8:03/m) 159/163bpm [1280b/mi] 19cal 7.45/9.35mph 20) 0.23m - 1:30(6:28/m) 161/164bpm [1041b/mi] 24cal 9.28/9.43mph 21) 0.15m - 1:15(8:27/m) 161/167bpm [1361b/mi] 20cal 7.1/9.35mph 22) 0.16m - 1:00(6:21/m) 162/165bpm [1027b/mi] 16cal 9.46/9.31mph 23) 0.12m - 1:00(8:35/m) 163/171bpm [1400b/mi] 16cal 6.99/9.27mph 24) 0.16m - 1:00(6:20/m) 161/165bpm [1021b/mi] 16cal 9.46/9.43mph 25) 0.11m - 1:00(8:51/m) 160/165bpm [1415b/mi] 15cal 6.78/9.1mph 26) 0.16m - 1:00(6:08/m) 161/164bpm [987b/mi] 15cal 9.78/9.52mph 27) 0.11m - 1:00(8:51/m) 161/166bpm [1426b/mi] 16cal 6.77/9.37mph 28) 0.16m - 1:00(6:13/m) 161/165bpm [1000b/mi] 15cal 9.66/9.37mph 29) 0.12m - 1:00(8:31/m) 162/170bpm [1380b/mi] 16cal 7.04/9.25mph 30) 0.16m - 1:00(6:06/m) 162/166bpm [990b/mi] 16cal 9.82/9.75mph 31) 0.11m - 1:00(8:45/m) 162/166bpm [1417b/mi] 16cal 6.86/9.66mph 32) 1.12m - 10:00(8:58/m) 145/157bpm [1300b/mi] 120cal 6.69/6.89mph	7.1mi, 59:21 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 111/124bpm [945b/mi] 83cal 7.05/8.18mph 2) 1m - 8:22(8:22/m) 129/137bpm [1079b/mi] 104cal 7.18/8.06mph 3) 1m - 8:27(8:27/m) 135/141bpm [1141b/mi] 111cal 7.1/7.87mph 4) 1m - 8:15(8:15/m) 140/145bpm [1155b/mi] 115cal 7.27/7.83mph 5) 1m - 8:16(8:16/m) 143/147bpm [1182b/mi] 115cal 7.26/7.89mph 6) 1m - 8:13(8:13/m) 143/148bpm [1175b/mi] 113cal 7.3/8.1mph 7) 1m - 8:16(8:16/m) 136/147bpm [1124b/mi] 91cal 7.26/8.31mph 8) 0.12m - 1:02(8:35/m) 142/147bpm [1218b/mi] 13cal 6.99/7.28mph	-	-	-

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