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thesecretracer M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
114 -
Miles
7962 -
Miles
50 -
WAVA
83.32% -
800m
2:10 -
1500m
4:28 -
Mile
4:54 -
3000m
10:09 -
5000m
16:54 -
5k
17:15 -
5M
31:21 -
10000m
38:48 -
10k
35:49 -
10M
1:05:28 -
Half
1:23:52 -
Mara
3:04:05
Planned Races |
|
| 4th Oct 20 | London Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 11 | 2:10
4:22/mi
|
83.32 | 2:31 71.08 | 2:16 78.92 | 2:10 83.32 | ||||
| 1500m | 10 | 4:28
4:48/mi
|
83.15 | 4:39 79.28 | 4:28 83.15 | |||||
| 1mi | 2 | 4:54
4:54/mi
|
81.33 | 5:06 77.55 | 4:54 81.33 | |||||
| 3km | 4 | 10:04
5:24/mi
|
78.25 | 11:10 69.49 | 10:04 78.25 | |||||
| 2mi | 1 | 11:38
5:49/mi
|
72.10 | 11:38 72.10 | ||||||
| 4km | 8 | 14:09
5:42/mi
|
73.67 | 15:47 65.07 | 16:17 63.54 | 14:09 73.67 | ||||
| 5km | 28 | 17:15
5:33/mi
|
80.09 | 20:09 67.24 | 19:14 70.97 | 18:16 75.10 | 17:15 80.09 | |||
| 3.7mi | 2 | 21:13
5:48/mi
|
76.71 | 23:04 70.06 | 21:13 76.71 | |||||
| 8km | 2 | 33:27
6:44/mi
|
66.57 | 33:27 66.57 | ||||||
| 5mi | 4 | 31:21
6:16/mi
|
71.53 | 33:24 67.06 | 33:43 66.43 | 32:07 70.25 | 31:21 71.53 | |||
| 5.9mi | 1 | 38:02
6:30/mi
|
70.32 | 38:02 70.32 | ||||||
| 10km | 20 | 35:49
5:46/mi
|
78.59 | 43:32 64.30 | 41:16 68.34 | 40:34 70.03 | 37:22 74.74 | 35:49 78.59 | ||
| 12km | 1 | 57:10
7:40/mi
|
59.97 | 57:10 59.97 | ||||||
| 10mi | 3 | 1:05:28
6:33/mi
|
69.83 | 1:07:08 68.75 | 1:06:39 69.79 | 1:05:28 69.83 | ||||
| 13.1mi | 14 | 1:23:52
6:24/mi
|
72.08 | 1:50:42 53.37 | 1:36:16 63.09 | 1:31:51 66.64 | 1:31:41 67.29 | 1:23:52 72.08 | ||
| 26.2mi | 3 | 3:04:05
7:02/mi
|
70.84 | 4:29:46 46.33 | 3:40:57 57.46 | 3:04:05 70.84 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 167 | 170 | 174 | 109 | 81 | 148 | 24 | 0 | 0 | 0 | 0 | 0 | 874 |
| 2020 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2019 | 124 | 83 | 143 | 152 | 160 | 148 | 152 | 129 | 200 | 215 | 166 | 126 | 1798 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 142 | 132 | 126 | 121 | 116 | 117 | 109 | 111 | 117 | 109 | 77 | 107 | 1384 |
| 2017 | 120 | 103 | 119 | 134 | 102 | 111 | 126 | 130 | 129 | 130 | 114 | 154 | 1473 |
| 2016 | 95 | 101 | 107 | 105 | 97 | 140 | 189 | 77 | 14 | 64 | 87 | 109 | 1186 |
| 2015 | 105 | 105 | 130 | 82 | 42 | 57 | 119 | 105 | 78 | 56 | 11 | 64 | 953 |
| 2014 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 7 | 73 | 62 | 59 | 82 | 296 |
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
|
7mi,
54:22 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 137/156bpm 119cal 7.6/7.95mph 2) 1m - 7:37(7:37/m) 138/148bpm 114cal 7.87/8.08mph 3) 1m - 7:35(7:35/m) 139/148bpm 112cal 7.92/8.14mph 4) 1m - 7:42(7:42/m) 142/149bpm 116cal 7.8/8.37mph 5) 1m - 7:41(7:41/m) 143/149bpm 114cal 7.81/8.54mph 6) 1m - 7:47(7:47/m) 146/153bpm 120cal 7.71/7.85mph 7) 1m - 7:56(7:56/m) 149/154bpm 126cal 7.57/7.78mph 8) 0.02m - 10(7:36/m) 143/144bpm 2cal 7.9/7.56mph  Add a comment |
-
|
9.1mi,
1:05:07 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 129/142bpm 101cal 8.17/8.39mph 2) 1m - 7:09(7:09/m) 143/151bpm 113cal 8.39/8.97mph 3) 1m - 6:49(6:49/m) 146/151bpm 110cal 8.81/9.35mph 4) 1m - 6:46(6:46/m) 152/155bpm 113cal 8.86/8.97mph 5) 1m - 6:42(6:42/m) 156/158bpm 114cal 8.97/9.33mph 6) 1m - 6:38(6:38/m) 158/160bpm 114cal 9.05/9.25mph 7) 1m - 6:39(6:39/m) 160/163bpm 115cal 9.03/9.25mph 8) 1m - 8:07(8:07/m) 150/163bpm 129cal 7.39/9.31mph 9) 1m - 8:06(8:06/m) 146/152bpm 115cal 7.4/7.6mph 10) 0.1m - 51(8:11/m) 143/144bpm 9cal 7.34/7.39mph Add a comment |
11.4mi,
1:28:51 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 119/129bpm 95cal 7.69/7.89mph 2) 1m - 7:41(7:41/m) 128/135bpm 104cal 7.81/7.99mph 3) 1m - 7:45(7:45/m) 135/140bpm 112cal 7.75/8.04mph 4) 1m - 7:43(7:43/m) 131/137bpm 99cal 7.78/7.97mph 5) 1m - 7:47(7:47/m) 135/140bpm 106cal 7.71/8.01mph 6) 1m - 7:49(7:49/m) 140/142bpm 116cal 7.67/7.91mph 7) 1m - 8:00(8:00/m) 143/152bpm 119cal 7.5/8.62mph 8) 1m - 7:56(7:56/m) 145/151bpm 121cal 7.57/8.64mph 9) 1m - 7:48(7:48/m) 142/146bpm 110cal 7.69/7.97mph 10) 1m - 7:54(7:54/m) 142/149bpm 110cal 7.6/8.27mph 11) 1m - 7:45(7:45/m) 139/145bpm 93cal 7.74/8.14mph 12) 0.39m - 2:57(7:38/m) 141/142bpm 38cal 7.86/7.95mph Add a comment |
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|
6.1mi,
48:11 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 132/144bpm 117cal 7.5/7.89mph 2) 1m - 7:56(7:56/m) 143/151bpm 126cal 7.57/7.93mph 3) 1m - 7:54(7:54/m) 141/146bpm 122cal 7.6/7.85mph 4) 1m - 7:57(7:57/m) 145/148bpm 126cal 7.55/8.18mph 5) 1m - 8:01(8:01/m) 146/149bpm 128cal 7.49/7.7mph 6) 1m - 7:56(7:56/m) 147/150bpm 128cal 7.56/7.74mph 7) 0.06m - 28(7:50/m) 147/148bpm 7cal 7.66/7.58mph Add a comment |
7.9mi,
1:00:00 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 126/138bpm 108cal 7.41/8.12mph 2) 0.89m - 6:54(7:45/m) 138/143bpm 106cal 7.74/7.97mph 3) 0.16m - 1:00(6:17/m) 135/149bpm 12cal 9.55/9.93mph 4) 0.13m - 1:00(7:41/m) 146/150bpm 16cal 7.82/9.16mph 5) 0.16m - 1:00(6:19/m) 150/154bpm 16cal 9.5/9.48mph 6) 0.13m - 1:00(7:45/m) 150/157bpm 16cal 7.75/9.31mph 7) 0.16m - 1:00(6:16/m) 153/157bpm 16cal 9.58/9.43mph 8) 0.13m - 1:00(7:47/m) 152/156bpm 16cal 7.71/9.41mph 9) 0.16m - 1:00(6:10/m) 156/159bpm 17cal 9.74/9.66mph 10) 0.13m - 1:00(7:42/m) 155/161bpm 17cal 7.78/9.58mph 11) 0.16m - 1:00(6:20/m) 156/158bpm 17cal 9.47/9.98mph 12) 0.13m - 1:00(7:55/m) 154/159bpm 16cal 7.58/9.27mph 13) 0.16m - 1:00(6:16/m) 156/160bpm 17cal 9.59/9.64mph 14) 0.13m - 1:00(7:39/m) 156/163bpm 17cal 7.84/9.25mph 15) 0.16m - 1:00(6:10/m) 157/159bpm 17cal 9.73/10mph 16) 0.13m - 1:00(7:53/m) 156/160bpm 17cal 7.61/9.35mph 17) 0.16m - 1:00(6:09/m) 158/160bpm 17cal 9.75/9.83mph 18) 0.14m - 1:00(7:16/m) 157/161bpm 17cal 8.26/9.62mph 19) 0.16m - 1:00(6:11/m) 158/161bpm 17cal 9.7/9.64mph 20) 0.13m - 1:00(7:47/m) 157/161bpm 17cal 7.7/9.35mph 21) 0.16m - 1:00(6:16/m) 159/162bpm 17cal 9.57/9.52mph 22) 0.14m - 1:00(7:22/m) 158/162bpm 17cal 8.14/9mph 23) 0.16m - 1:00(6:07/m) 160/163bpm 17cal 9.82/9.62mph 24) 0.13m - 1:00(7:47/m) 159/163bpm 17cal 7.7/9.6mph 25) 0.16m - 1:00(6:11/m) 160/162bpm 17cal 9.71/10.18mph 26) 0.13m - 1:00(7:53/m) 158/162bpm 17cal 7.61/9.2mph 27) 0.16m - 1:00(6:09/m) 160/163bpm 17cal 9.77/9.56mph 28) 0.13m - 1:00(7:46/m) 159/164bpm 17cal 7.72/9.46mph 29) 0.16m - 1:00(6:11/m) 161/163bpm 17cal 9.7/9.89mph 30) 0.12m - 1:00(8:02/m) 159/164bpm 17cal 7.47/9.5mph 31) 0.16m - 1:00(6:12/m) 160/164bpm 17cal 9.69/9.66mph 32) 0.11m - 1:00(9:13/m) 159/170bpm 17cal 6.51/9.25mph 33) 1m - 8:55(8:55/m) 146/150bpm 132cal 6.73/6.8mph 34) 0.68m - 6:05(8:56/m) 142/145bpm 75cal 6.72/6.89mph Add a comment |
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
|
|
6mi,
49:00 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 125/132bpm 109cal 7.24/8.2mph 2) 1m - 8:12(8:12/m) 135/137bpm 120cal 7.32/7.87mph 3) 1m - 7:59(7:59/m) 136/141bpm 114cal 7.51/8.35mph 4) 1m - 8:12(8:12/m) 144/147bpm 129cal 7.32/7.56mph 5) 1m - 8:02(8:02/m) 147/148bpm 129cal 7.47/7.74mph 6) 1m - 8:02(8:02/m) 146/148bpm 121cal 7.46/8.64mph 7) 0.03m - 15(8:07/m) 147/147bpm 4cal 7.39/7.49mph Add a comment |
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10.6mi,
1:19:18 Running - General
Split Summary
=== 1) 2.01m - 15:15(7:34/m) 136/145bpm 226cal 7.93/8.29mph 2) 0.1m - 30(4:49/m) 116/147bpm 3cal 12.46/12.27mph 3) 0.06m - 30(8:49/m) 143/147bpm 7cal 6.81/10.27mph 4) 0.08m - 30(5:57/m) 146/152bpm 7cal 10.08/10.06mph 5) 0.06m - 30(8:16/m) 138/153bpm 7cal 7.26/9.54mph 6) 3m - 19:43(6:34/m) 157/162bpm 335cal 9.13/9.98mph 7) 0.11m - 2:00(17:32/m) 140/161bpm 24cal 3.42/8.97mph 8) 1m - 6:28(6:28/m) 158/163bpm 107cal 9.28/10.71mph 9) 0.05m - 1:00(18:51/m) 148/163bpm 15cal 3.18/9.04mph 10) 1m - 6:23(6:23/m) 160/164bpm 108cal 9.41/10.35mph 11) 0.06m - 1:00(15:53/m) 157/164bpm 17cal 3.78/9.31mph 12) 1m - 6:24(6:24/m) 161/164bpm 110cal 9.38/10.54mph 13) 0.04m - 1:00(22:14/m) 151/163bpm 15cal 2.7/9.23mph 14) 2m - 18:06(9:03/m) 138/143bpm 145cal 6.63/6.91mph Add a comment |
12mi,
1:36:32 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 111/123bpm 87cal 7.2/7.62mph 2) 1m - 8:01(8:01/m) 124/133bpm 99cal 7.48/7.7mph 3) 1m - 8:02(8:02/m) 129/133bpm 106cal 7.47/8.01mph 4) 1m - 8:02(8:02/m) 134/140bpm 110cal 7.47/7.91mph 5) 1m - 7:59(7:59/m) 135/142bpm 109cal 7.52/7.64mph 6) 1m - 8:01(8:01/m) 132/138bpm 97cal 7.48/7.72mph 7) 1m - 8:09(8:09/m) 132/140bpm 94cal 7.36/7.56mph 8) 1m - 8:10(8:10/m) 137/142bpm 110cal 7.34/7.53mph 9) 1m - 8:07(8:07/m) 140/145bpm 113cal 7.39/7.74mph 10) 1m - 7:58(7:58/m) 139/144bpm 104cal 7.54/7.74mph 11) 1m - 7:54(7:54/m) 142/147bpm 111cal 7.6/7.91mph 12) 1m - 7:45(7:45/m) 145/149bpm 114cal 7.74/7.97mph 13) 0.01m - 4(7:34/m) 147/147bpm 1cal 7.94/7.76mph Add a comment |
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6.2mi,
48:32 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 135/149bpm 118cal 7.46/7.64mph 2) 1m - 7:49(7:49/m) 148/157bpm 129cal 7.67/7.87mph 3) 1m - 7:50(7:50/m) 153/160bpm 131cal 7.67/8.25mph 4) 1m - 7:48(7:48/m) 160/166bpm 138cal 7.69/8.16mph 5) 1m - 7:46(7:46/m) 154/157bpm 131cal 7.72/7.89mph 6) 1m - 7:42(7:42/m) 154/157bpm 129cal 7.79/7.95mph 7) 0.21m - 1:35(7:31/m) 154/156bpm 26cal 7.98/7.99mph Add a comment |
|
Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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6.3mi,
48:55 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 130/136bpm 111cal 7.4/7.97mph 2) 1m - 7:56(7:56/m) 138/141bpm 119cal 7.57/7.74mph 3) 1m - 7:43(7:43/m) 143/146bpm 119cal 7.78/8.12mph 4) 1m - 7:44(7:44/m) 149/151bpm 123cal 7.75/8.12mph 5) 1m - 7:45(7:45/m) 151/151bpm 126cal 7.74/8.1mph 6) 1m - 7:40(7:40/m) 150/151bpm 122cal 7.83/8.1mph 7) 0.27m - 2:01(7:30/m) 151/151bpm 32cal 7.99/8.08mph Add a comment |
8.8mi,
1:07:36 Running - General
Split Summary
=== 1) 2.03m - 16:02(7:54/m) 132/142bpm 225cal 7.59/7.93mph 2) 0.09m - 30(5:45/m) 106/140bpm 2cal 10.42/11.88mph 3) 0.04m - 30(13:14/m) 135/143bpm 7cal 4.53/10.56mph 4) 0.09m - 30(5:30/m) 129/145bpm 5cal 10.91/11.06mph 5) 0.03m - 30(14:29/m) 137/150bpm 7cal 4.15/10.77mph 6) 2m - 12:51(6:25/m) 156/163bpm 214cal 9.34/9.83mph 7) 0.13m - 2:00(15:56/m) 136/164bpm 23cal 3.76/9.23mph 8) 0.18m - 1:00(5:28/m) 147/162bpm 12cal 10.98/11.23mph 9) 0.08m - 1:15(15:21/m) 145/165bpm 18cal 3.91/10.98mph 10) 0.18m - 1:00(5:36/m) 151/163bpm 14cal 10.7/11.02mph 11) 0.09m - 1:15(13:59/m) 147/164bpm 19cal 4.29/10.29mph 12) 0.18m - 1:00(5:26/m) 152/164bpm 14cal 11.04/11.52mph 13) 0.08m - 1:15(14:44/m) 147/164bpm 18cal 4.07/10.85mph 14) 0.18m - 1:00(5:28/m) 151/162bpm 14cal 10.97/10.98mph 15) 0.08m - 1:15(15:04/m) 150/164bpm 19cal 3.98/10.98mph 16) 0.18m - 1:00(5:27/m) 151/163bpm 14cal 11/11.35mph 17) 0.08m - 1:15(15:56/m) 143/165bpm 16cal 3.77/11mph 18) 0.18m - 1:00(5:25/m) 150/161bpm 13cal 11.07/11.35mph 19) 0.11m - 2:00(18:17/m) 132/162bpm 18cal 3.28/10.77mph 20) 1.47m - 9:27(6:25/m) 158/165bpm 156cal 9.35/10.16mph 21) 1.27m - 11:01(8:42/m) 144/162bpm 146cal 6.9/9.27mph Add a comment |
12.1mi,
1:40:33 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 116/127bpm 94cal 7.11/7.87mph 2) 1m - 8:10(8:10/m) 124/138bpm 99cal 7.35/7.68mph 3) 1m - 8:06(8:06/m) 132/149bpm 108cal 7.41/7.83mph 4) 1m - 8:09(8:09/m) 143/150bpm 124cal 7.36/7.7mph 5) 1m - 8:53(8:53/m) 145/152bpm 137cal 6.75/7.91mph 6) 1m - 8:53(8:53/m) 133/151bpm 100cal 6.76/7.66mph 7) 1m - 8:40(8:40/m) 137/151bpm 105cal 6.92/8.01mph 8) 1m - 8:01(8:01/m) 136/145bpm 93cal 7.48/7.93mph 9) 1m - 8:08(8:08/m) 141/145bpm 111cal 7.37/7.76mph 10) 1m - 8:05(8:05/m) 138/145bpm 95cal 7.42/7.91mph 11) 1m - 8:11(8:11/m) 140/149bpm 100cal 7.34/7.72mph 12) 1m - 8:09(8:09/m) 139/156bpm 91cal 7.37/8.2mph 13) 0.09m - 43(7:31/m) 146/147bpm 10cal 7.99/7.95mph Add a comment |
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6.6mi,
1:09:44 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 127/168bpm 106cal 7.13/7.37mph 2) 1m - 8:06(8:06/m) 130/136bpm 108cal 7.42/7.6mph 3) 1m - 8:10(8:10/m) 138/149bpm 118cal 7.35/7.64mph 4) 1m - 8:04(8:04/m) 140/146bpm 117cal 7.45/7.93mph 5) 1m - 8:04(8:04/m) 141/147bpm 117cal 7.44/7.68mph 6) 1m - 8:08(8:08/m) 147/152bpm 125cal 7.38/7.68mph 7) 0.1m - 51(8:12/m) 147/150bpm 12cal 7.31/7.39mph 8) 0.49m - 19:58(40:36/m) 77/143bpm 46cal 1.48/7.37mph Add a comment |
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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5.1mi,
40:03 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 133/146bpm 111cal 7.62/7.74mph 2) 1m - 7:47(7:47/m) 142/152bpm 119cal 7.71/7.89mph 3) 1m - 7:50(7:50/m) 142/146bpm 118cal 7.66/7.83mph 4) 1m - 7:53(7:53/m) 149/153bpm 125cal 7.61/7.78mph 5) 1m - 7:51(7:51/m) 150/155bpm 125cal 7.64/7.85mph 6) 0.1m - 49(7:57/m) 146/148bpm 12cal 7.54/7.81mph Add a comment |
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4.1mi,
32:01 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 127/136bpm 104cal 7.6/7.78mph 2) 1m - 7:52(7:52/m) 137/142bpm 115cal 7.63/8.43mph 3) 1m - 7:53(7:53/m) 142/147bpm 120cal 7.62/7.83mph 4) 1m - 7:51(7:51/m) 148/152bpm 124cal 7.65/7.89mph 5) 0.07m - 33(7:19/m) 143/145bpm 8cal 8.21/7.81mph Add a comment |
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8mi,
57:55 Running - General
Split Summary
=== 1) 2.01m - 15:34(7:45/m) 135/146bpm 224cal 7.74/8.06mph 2) 1m - 6:23(6:23/m) 155/166bpm 103cal 9.4/10.56mph 3) 1m - 6:21(6:21/m) 166/170bpm 115cal 9.44/9.75mph 4) 1m - 6:20(6:20/m) 170/179bpm 118cal 9.48/9.89mph 5) 1m - 6:19(6:19/m) 175/180bpm 124cal 9.51/9.75mph 6) 2m - 16:58(8:29/m) 149/173bpm 247cal 7.07/9.35mph Add a comment |
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