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thesecretracer M40

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Race Times

All Races

Mileage

Training

Motherwell AC

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Races
113
Miles
7003
Miles
1
WAVA
83.32%
800m
2:10
1500m
4:28
Mile
4:54
3000m
10:09
5000m
16:54
5k
17:15
5M
31:21
10000m
38:48
10k
35:49
10M
1:05:28
Half
1:23:52
Mara
3:40:57

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
800m	11	2:10 4:22/mi	83.32				2:31 71.08	2:16 78.92	2:10 83.32
1500m	10	4:28 4:48/mi	83.15					4:39 79.28	4:28 83.15
1mi	2	4:54 4:54/mi	81.33					5:06 77.55	4:54 81.33
3km	4	10:04 5:24/mi	78.25				11:10 69.49		10:04 78.25
2mi	1	11:38 5:49/mi	72.10					11:38 72.10
4km	8	14:09 5:42/mi	73.67			15:47 65.07	16:17 63.54	14:09 73.67
5km	28	17:15 5:33/mi	80.33			20:09 67.24	19:14 70.97	18:16 75.29	17:15 80.33
3.7mi	2	21:13 5:48/mi	76.93					23:04 70.24	21:13 76.93
8km	2	33:27 6:44/mi	66.57			33:27 66.57
5mi	4	31:21 6:16/mi	72.51		33:24 67.06	33:43 66.43	32:07 70.25	31:21 72.51
5.9mi	1	38:02 6:30/mi	70.32				38:02 70.32
10km	20	35:49 5:46/mi	80.52		43:32 64.30	41:16 68.34	40:34 70.03	37:22 76.60	35:49 80.52
12km	1	57:10 7:40/mi	59.97				57:10 59.97
10mi	3	1:05:28 6:33/mi	71.60			1:07:08 68.75	1:06:39 69.79	1:05:28 71.60
13.1mi	14	1:23:52 6:24/mi	74.14	1:50:42 54.47	1:36:16 63.09	1:31:51 66.64	1:31:41 67.29	1:23:52 74.14
26.2mi	2	3:40:57 8:26/mi	57.46		4:29:46 46.73	3:40:57 57.46

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	83	143	152	160	148	152	129	200	215	166	40	1713
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	142	132	126	121	116	117	109	111	117	109	77	107	1384
2017	120	103	119	134	102	111	126	130	129	130	114	154	1473
2016	95	101	107	105	97	140	189	77	14	64	87	109	1186
2015	105	105	130	82	42	57	119	105	78	56	11	64	953
2014	0	0	13	0	0	0	0	7	73	62	59	82	296

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
4mi, 32:01 Running - General Split Summary === 1) 4.04m - 32:01(7:55/m) 127/146bpm 431cal 7.58/8.18mph Add a comment	12.3mi, 1:40:31 Running - General Split Summary === 1) 12.25m - 1:40:31(8:12/m) 125/152bpm 1135cal 7.31/7.91mph Add a comment	3.1mi, 25:01 Running - General Split Summary === 1) 3.12m - 25:01(8:01/m) 126/146bpm 330cal 7.49/7.87mph Add a comment	4.2mi, 35:02 Running - General Split Summary === 1) 4.15m - 35:02(8:26/m) 127/146bpm 463cal 7.11/8.33mph Add a comment	7mi, 51:26 Running - General Split Summary === 1) 1.57m - 11:41(7:27/m) 136/149bpm 178cal 8.05/8.85mph 2) 2m - 13:20(6:40/m) 155/165bpm 230cal 9/10.27mph 3) 0.23m - 2:00(8:50/m) 151/168bpm 33cal 6.8/9.12mph 4) 0.17m - 1:00(5:50/m) 156/162bpm 17cal 10.28/10.6mph 5) 0.11m - 1:00(8:45/m) 157/163bpm 17cal 6.85/10.06mph 6) 0.18m - 1:00(5:42/m) 158/164bpm 17cal 10.54/10.21mph 7) 0.12m - 1:00(8:35/m) 158/172bpm 17cal 7/10.08mph 8) 0.18m - 1:00(5:40/m) 158/164bpm 17cal 10.59/10.77mph 9) 0.11m - 1:00(8:44/m) 161/168bpm 18cal 6.88/10.4mph 10) 0.18m - 1:00(5:39/m) 159/165bpm 17cal 10.61/10.62mph 11) 0.11m - 1:00(9:14/m) 161/170bpm 18cal 6.5/10.54mph 12) 2.06m - 16:25(7:58/m) 144/150bpm 241cal 7.53/8.06mph Add a comment	6.3mi, 50:00 Running - General Split Summary === 1) 3.81m - 30:00(7:53/m) 138/169bpm 453cal 7.62/7.99mph 2) 0.08m - 30(6:33/m) 154/157bpm 8cal 9.15/8.56mph 3) 0.19m - 1:30(8:04/m) 154/157bpm 25cal 7.43/8.54mph 4) 0.08m - 30(6:28/m) 154/156bpm 8cal 9.27/9.12mph 5) 0.18m - 1:30(8:07/m) 156/159bpm 25cal 7.39/8.95mph 6) 0.08m - 30(6:11/m) 157/159bpm 8cal 9.71/9.35mph 7) 0.18m - 1:30(8:07/m) 156/159bpm 26cal 7.39/9.39mph 8) 0.08m - 30(6:04/m) 156/158bpm 8cal 9.89/9.58mph 9) 0.18m - 1:30(8:07/m) 159/163bpm 26cal 7.39/9.5mph 10) 0.08m - 30(6:34/m) 163/172bpm 9cal 9.14/9.83mph 11) 0.18m - 1:30(8:21/m) 158/170bpm 26cal 7.19/9.04mph 12) 1.21m - 10:00(8:16/m) 148/167bpm 159cal 7.25/7.45mph Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
2.5mi, 20:01 Running - General Split Summary === 1) 2.45m - 20:01(8:10/m) 114/128bpm 209cal 7.35/8.79mph Add a comment	26mi, 3:04:04 Running - General Split Summary === 1) 0.62m - 4:20(6:59/m) 137/146bpm 65cal 8.6/9.06mph 2) 0.62m - 4:08(6:39/m) 147/154bpm 67cal 9.02/9.41mph 3) 0.62m - 4:10(6:42/m) 149/151bpm 68cal 8.96/9.23mph 4) 0.62m - 4:06(6:35/m) 148/150bpm 66cal 9.11/9.64mph 5) 0.62m - 4:09(6:40/m) 149/152bpm 67cal 8.99/9.73mph 6) 0.62m - 4:14(6:49/m) 148/151bpm 68cal 8.8/9.14mph 7) 0.62m - 4:09(6:40/m) 149/152bpm 67cal 9/9.27mph 8) 0.62m - 4:28(7:12/m) 148/154bpm 71cal 8.34/9.41mph 9) 0.62m - 4:11(6:43/m) 151/153bpm 68cal 8.92/9.27mph 10) 0.62m - 4:10(6:43/m) 151/153bpm 68cal 8.93/9mph 11) 0.62m - 4:13(6:47/m) 152/154bpm 69cal 8.84/9.02mph 12) 0.62m - 4:14(6:49/m) 152/154bpm 69cal 8.8/8.95mph 13) 0.62m - 4:13(6:47/m) 153/155bpm 69cal 8.85/8.97mph 14) 0.62m - 4:14(6:48/m) 152/154bpm 68cal 8.82/9.2mph 15) 0.62m - 4:15(6:50/m) 152/154bpm 68cal 8.78/8.81mph 16) 0.62m - 5:46(9:16/m) 144/154bpm 73cal 6.47/8.97mph 17) 0.62m - 4:09(6:41/m) 152/156bpm 66cal 8.97/9.2mph 18) 0.62m - 4:13(6:47/m) 155/158bpm 69cal 8.85/8.95mph 19) 0.62m - 4:17(6:54/m) 155/158bpm 71cal 8.7/8.93mph 20) 0.62m - 4:12(6:46/m) 156/158bpm 69cal 8.88/9.04mph 21) 0.62m - 4:15(6:50/m) 156/159bpm 69cal 8.78/8.93mph 22) 0.62m - 4:11(6:44/m) 154/156bpm 66cal 8.9/8.97mph 23) 0.62m - 4:19(6:56/m) 155/156bpm 68cal 8.65/8.87mph 24) 0.62m - 4:17(6:53/m) 155/158bpm 68cal 8.72/8.89mph 25) 0.62m - 4:14(6:49/m) 156/157bpm 68cal 8.8/9.02mph 26) 0.62m - 4:19(6:57/m) 156/157bpm 69cal 8.63/8.79mph 27) 0.62m - 4:19(6:57/m) 155/156bpm 68cal 8.64/8.77mph 28) 0.62m - 4:20(6:59/m) 155/158bpm 68cal 8.6/9.27mph 29) 0.62m - 4:31(7:17/m) 155/156bpm 70cal 8.24/8.6mph 30) 0.62m - 4:41(7:32/m) 151/154bpm 61cal 7.97/8.7mph 31) 0.62m - 4:47(7:42/m) 149/153bpm 56cal 7.8/8.45mph 32) 0.62m - 4:29(7:12/m) 151/154bpm 59cal 8.33/8.52mph 33) 0.62m - 4:53(7:51/m) 149/153bpm 56cal 7.64/8.41mph 34) 0.62m - 4:28(7:12/m) 150/154bpm 55cal 8.33/8.56mph 35) 0.62m - 4:27(7:10/m) 154/158bpm 65cal 8.38/8.68mph 36) 0.62m - 4:40(7:31/m) 151/155bpm 58cal 7.98/8.68mph 37) 0.62m - 4:42(7:34/m) 153/156bpm 64cal 7.93/8.62mph 38) 0.62m - 4:56(7:56/m) 151/155bpm 62cal 7.56/8.37mph 39) 0.62m - 4:29(7:13/m) 155/158bpm 68cal 8.31/8.89mph 40) 0.62m - 4:44(7:37/m) 155/159bpm 71cal 7.88/9mph 41) 0.62m - 4:39(7:29/m) 154/160bpm 65cal 8.01/8.7mph 42) 0.51m - 3:35(7:00/m) 161/165bpm 60cal 8.58/9.89mph Add a comment	-	-	-	-	2.2mi, 20:01 Running - General Split Summary === 1) 2.15m - 20:01(9:20/m) 129/137bpm 282cal 6.43/7.08mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	3.3mi, 30:01 Running - General Split Summary === 1) 3.26m - 30:01(9:13/m) 126/144bpm 389cal 6.51/7.14mph Add a comment	-	4.1mi, 35:01 Running - General Split Summary === 1) 4.11m - 35:01(8:32/m) 139/164bpm 515cal 7.04/7.81mph Add a comment	4.2mi, 35:01 Running - General Split Summary === 1) 4.17m - 35:01(8:24/m) 140/162bpm 517cal 7.14/7.58mph Add a comment	4.2mi, 35:01 Running - General Split Summary === 1) 4.16m - 35:01(8:25/m) 137/154bpm 498cal 7.13/7.76mph Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
5.1mi, 40:00 Running - General Split Summary === 1) 5.07m - 40:00(7:54/m) 142/154bpm 592cal 7.6/8.58mph Add a comment	6.5mi, 52:01 Running - General Split Summary === 1) 6.45m - 52:01(8:04/m) 141/158bpm 757cal 7.44/8.04mph Add a comment	-	6.2mi, 50:00 Running - General Split Summary === 1) 6.23m - 50:00(8:01/m) 143/176bpm 727cal 7.48/8.12mph Add a comment	0.7mi, 5:21 Running - General Split Summary === 1) 0.06m - 19(4:58/m) 108/121bpm 2cal 12.07/12.31mph 2) 0.11m - 1:00(8:42/m) 146/149bpm 15cal 6.9/12.15mph 3) 0.06m - 21(5:32/m) 147/153bpm 5cal 10.84/11.42mph 4) 0.12m - 1:00(8:39/m) 152/158bpm 16cal 6.92/11.33mph 5) 0.06m - 22(5:48/m) 147/150bpm 5cal 10.34/11.17mph 6) 0.12m - 1:00(8:20/m) 153/162bpm 16cal 7.2/11.19mph 7) 0.06m - 20(5:28/m) 146/147bpm 5cal 10.99/11.31mph 8) 0.12m - 1:00(8:36/m) 150/153bpm 15cal 6.97/10.69mph Add a comment 6.3mi, 50:00 Running - General Split Summary === 1) 6.43m - 50:00(7:47/m) 142/169bpm 724cal 7.59/8.06mph Add a comment	-	-

2018	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	30 Sep	35:49	80.52%
Great North 5k	5km	8 Sep	17:24	79.63%
Shettleston Harriers Open Graded 5,000m track race	5000mi	28 Aug	16:54	81.99%
GAA Miler Meet 1500m	1500mi	27 Jul	4:30	82.54%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	14 Jul	4:28	83.15%
The Monument Mile Classic	1mi	13 Jun	4:54	81.33%
FPSG West District Championships 800m	800mi	12 May	2:10	83.32%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	17:15	80.33%
Boston 5K	5km	14 Apr	17:34	78.88%
3k on the Green	3km	23 Mar	10:04	78.25%
Scottish Masters Indoor Championships - 800m	800mi	4 Feb	2:12	82.06%
Scottish Masters Indoor Championships - 1500m	1500mi	4 Feb	4:38	80.16%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	21:13	76.93%
scottishathletics National Indoor Open 800m	800mi	13 Jan	2:21	76.82%
National Indoor Open	1500mi	13 Jan	4:43	78.75%
GAA Miler Meet	3000mi	7 Jan	10:09	77.60%
2017	Distance	Date	Result	WAVA
GAA Yuletide Bash	800mi	22 Dec	2:20	77.37%
Leeds Abbey Dash	10km	5 Nov	37:22	76.60%
Lanarkshire AAA Road Relay Championships	4km	21 Oct	14:09	73.67%
West District XC Relay Championships	4km	15 Oct	15:50	65.84%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:23:52	74.14%
Victoria parkrun, Glasgow	5km	23 Sep	18:33	74.14%
Great North Run	13.1mi	10 Sep	1:26:43	71.70%
Lanarkshire AAA Track & Field Championships 1500m	1500mi	2 Sep	4:39	79.28%
Shettleston Harriers Open Graded 5,000 Metres Track Race	5000mi	29 Aug	17:46	77.41%
Livingston AC Open Meeting - 800m	800mi	23 Aug	2:16	78.92%
OUTrun	5mi	19 Aug	31:21	72.51%
Linwood parkrun	5km	12 Aug	18:16	75.29%
GAA Miler Meet 1500m	1500mi	28 Jul	4:43	78.16%
Strathclyde parkrun	5km	22 Jul	18:33	74.14%
Scottish Masters T&F Outdoor Championships - 800m	800mi	1 Jul	2:21	76.12%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	1 Jul	4:53	75.49%
SHVC 5K Road Race Championships	5km	28 Jun	18:41	73.61%
Brian Goodwin Memorial 10k	10km	16 Jun	38:55	73.55%
Kilmarnock Harriers & AC Open Meeting - 1500m	1500mi	14 Jun	4:51	76.01%
Grangemouth Graded Open - 800m	800mi	7 Jun	2:24	74.54%
GAA Miler Meet 3000m	3000mi	2 Jun	10:30	74.46%
Vitality London 10,000	10km	29 May	41:00	69.82%
Westminster Mile	1mi	28 May	5:06	77.55%
Livingston AC Open Meeting - 800m	800mi	24 May	2:21	76.12%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	5 May	18:34	74.07%
BMC Regional Races incorporating Scottish Championships	10000mi	28 Apr	38:48	73.78%
Livingston AC Championships - Open 1500m	1500mi	19 Apr	4:59	73.98%
Grangemouth Round the Houses 10k	10km	9 Apr	39:44	72.04%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:05:28	71.60%
Ravenscraig Park 2 Mile Road Race	2mi	28 Mar	11:38	72.10%
Jack Crawford Springburn Cup	10km	11 Mar	39:45	72.01%
Scottish Masters Indoor Championships - 1500m	1500mi	5 Mar	5:02	73.24%
Scottish Masters Indoor Championships - 800m	800mi	5 Mar	2:25	74.02%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb		0.00%
Scottish Masters Cross Country Championships	8km	28 Jan	34:06	66.28%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	23:04	70.24%
scottishathletics National Indoor Open 800m	800mi	14 Jan	2:28	72.52%
Edinburgh parkrun	5km	7 Jan	19:35	70.23%
2016	Distance	Date	Result	WAVA
GAA Yuletide Open Graded 800m	800mi	27 Dec	2:31	71.08%
Strathclyde parkrun	5km	17 Dec	20:12	68.08%
Glasgow University 5 Mile Road Race - CANCELLED	5mi	26 Nov		0.00%
Lanarkshire AAA XC - Senior Men's Race	10km	19 Nov	42:30	66.85%
Scottish Short Course XC Champs	4km	5 Nov	17:01	60.80%
National XC Relays, Cumbernauld	4km	22 Oct	16:36	62.32%
Lanarkshire AAA Road Relay Championships	4km	15 Oct	16:17	63.54%
West District XC Relays	4km	8 Oct	17:02	60.74%
Haddington half marathon	13.1mi	13 Aug	1:37:09	63.50%
Dunoon Half Marathon	13.1mi	6 Aug	1:33:38	65.89%
Irvine 5 mile Road Race	5mi	17 Jul	32:07	70.25%
Victoria parkrun, Glasgow	5km	9 Jul	19:27	70.18%
Brian Goodwin Memorial 10k	10km	17 Jun	41:05	69.15%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	41:17	68.82%
Polaroid Series - Dumbarton 10k	10km	26 May	44:17	64.15%
Monklands Half Marathon	13.1mi	15 May	1:34:28	65.30%
Polaroid Series - Helensburgh 10k	10km	12 May	41:16	68.84%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	19:14	70.97%
3k on the Green	3km	29 Apr	11:10	69.49%
Springburn parkrun, Glasgow	5km	23 Apr	19:21	70.54%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:06:39	69.79%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	38:02	70.32%
Alloa Half Marathon	13.1mi	20 Mar	1:31:41	67.29%
Down By The River 10k	10km	6 Mar	40:34	70.03%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	57:10	59.97%
Strathclyde parkrun	5km	20 Feb	20:20	67.13%
Strathclyde parkrun	5km	9 Jan	23:18	58.58%
Strathclyde parkrun	5km	1 Jan	22:40	60.22%
2015	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	25 Dec	27:26	49.75%
Lanarkshire AAA Road Relay Championships	4km	17 Oct	15:47	65.07%
West District XC Relays	4km	11 Oct	16:47	61.19%
Great Scottish Run 10K	10km	4 Oct	41:16	68.34%
Great North Run	13.1mi	13 Sep	1:40:29	60.91%
Tollcross parkrun, Glasgow	5km	5 Sep	21:28	63.12%
Paisley 10km	10km	30 Aug	42:22	66.56%
Bute Highland Games 10K	10km	22 Aug	41:19	68.26%
SVHC 800 10K Championships	10km	16 Aug	42:50	65.84%
Pollok parkrun, Glasgow	5km	15 Aug	26:51	50.46%
Haddington half marathon	13.1mi	8 Aug	1:41:02	60.58%
Tour of Clydeside Kilbarchan Klassic	8km	3 Aug	33:27	66.57%
Strathclyde parkrun	5km	1 Aug	20:10	67.19%
Irvine 5 mile Road Race	5mi	20 Jul	33:43	66.43%
Victoria parkrun, Glasgow	5km	11 Jul	20:35	65.83%
Pollok parkrun, Glasgow	5km	4 Jul	21:59	61.63%
Brian Goodwin Memorial 10k	10km	19 Jun	42:34	66.25%
Edinburgh Marathon Festival 10k	10km	30 May	51:32	54.72%
Strathclyde parkrun	5km	2 May	21:00	64.52%
London Marathon	26.2mi	26 Apr	3:40:57	57.46%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	1:07:08	68.75%
Alloa Half Marathon	13.1mi	15 Mar	1:31:51	66.64%
Strathclyde parkrun	5km	7 Mar	20:09	67.24%
Strathclyde parkrun	5km	28 Feb	20:31	66.04%
BUPA Great Winter Run	5km	10 Jan	21:23	63.36%
2014	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	29 Nov	33:24	67.06%
Erskine Bridge Buster 10k	10km	26 Oct	43:32	64.30%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:36:16	63.09%
Great North Run	13.1mi	7 Sep	1:44:51	57.93%
Edinburgh Marathon	26.2mi	25 May	4:29:46	46.73%
Alloa Half Marathon	13.1mi	16 Mar	1:58:51	51.10%
2013	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:50:42	54.47%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	1:56:40	51.69%

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