Free training log and race listings for runners, bikers and swimmers

aguywhoruns M40

About

Race Times

All Races

Mileage

Training

Motherwell AC

Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

Races
113
Miles
5225
WAVA
83.32%
800m
2:10
1500m
4:28
Mile
4:54
3000m
10:09
5000m
16:54
5k
17:15
5M
31:21
10000m
38:48
10k
35:49
10M
1:05:28
Half
1:23:52
Mara
3:40:57

Race Standard

Cheetah (81)

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
800m	FPSG West District Championships 800m800m	2:10	4:22	83.32	11				2:31	2:16	2:10
1500m	Scottish Masters Outdoor T&F Championships - 1500m1500m	4:28	4:48	83.15	10					4:39	4:28
1mi	The Monument Mile Classic1mi	4:54	4:54	81.33	2					5:06	4:54
3km	3k on the Green3km	10:04	5:24	78.25	4				11:10		10:04
2mi	Ravenscraig Park 2 Mile Road Race2mi	11:38	5:49	72.10	1					11:38
4km	Lanarkshire AAA Road Relay Championships4km	14:09	5:42	73.67	7			15:47	16:17	14:09
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	17:15	5:33	80.33	28			20:09	19:14	18:16	17:15
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	21:13	5:48	76.93	2					23:04	21:13
8km	Tour of Clydeside Kilbarchan Klassic8km	33:27	6:44	66.57	1			33:27
5mi	OUTrun5mi	31:21	6:16	72.51	4		33:24	33:43	32:07	31:21
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	38:02	6:30	70.32	1				38:02
10km	Great Scottish Run 10K10km	35:49	5:46	80.52	19		43:32	41:16	40:34	37:22	35:49
12km	Scottish National XC Champs - Senior Men - Falkirk12km	57:10	7:40	59.97	1				57:10
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:05:28	6:33	71.60	3			1:07:08	1:06:39	1:05:28
13.1mi	Great Scottish Run Half Marathon13.1mi	1:23:52	6:24	74.14	14	1:50:42	1:36:16	1:31:51	1:31:41	1:23:52
26.2mi	London Marathon26.2mi	3:40:57	8:26	57.46	2		4:29:46	3:40:57

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	142	132	126	121	116	117	109	111	117	109	77	42	1319
2017	120	103	119	134	102	111	126	130	129	130	114	154	1473
2016	95	101	107	105	97	140	189	77	14	64	87	109	1186
2015	105	105	130	82	42	57	119	105	78	56	11	64	953
2014	0	0	13	0	0	0	0	7	73	62	59	82	296

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
4.1mi, 33:58 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 126/136bpm 112cal 7.05/7.45mph 2) 1m - 8:28(8:28/m) 135/144bpm 123cal 7.08/7.24mph 3) 1m - 8:17(8:17/m) 143/163bpm 129cal 7.24/7.51mph 4) 1m - 8:10(8:10/m) 148/152bpm 131cal 7.35/7.81mph 5) 0.07m - 32(7:59/m) 148/150bpm 8cal 7.52/7.53mph Add a comment	-	-	4.2mi, 30:00 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 127/140bpm 97cal 8.25/8.47mph 2) 1m - 7:13(7:13/m) 144/156bpm 112cal 8.31/8.47mph 3) 1m - 7:09(7:09/m) 154/160bpm 119cal 8.4/9.41mph 4) 1m - 7:09(7:09/m) 161/173bpm 123cal 8.4/8.5mph 5) 0.18m - 1:13(6:46/m) 165/173bpm 22cal 8.87/8.66mph Add a comment	4.1mi, 31:25 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 127/147bpm 105cal 7.56/8.39mph 2) 1m - 7:38(7:38/m) 143/148bpm 121cal 7.85/8.22mph 3) 1m - 7:40(7:40/m) 147/152bpm 122cal 7.83/8.12mph 4) 1m - 7:20(7:20/m) 149/157bpm 116cal 8.19/9.39mph 5) 0.12m - 51(6:58/m) 155/155bpm 14cal 8.61/8.7mph Add a comment	3mi, 25:40 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 118/134bpm 99cal 7/8.2mph 2) 1m - 8:32(8:32/m) 127/139bpm 109cal 7.04/7.76mph 3) 1m - 8:24(8:24/m) 127/141bpm 103cal 7.15/7.68mph 4) 0.02m - 10(7:22/m) 132/132bpm 2cal 8.14/7.45mph Add a comment	1.8mi, 15:00 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 137/156bpm 128cal 6.97/7.41mph 2) 0.76m - 6:24(8:23/m) 138/142bpm 96cal 7.16/7.33mph Add a comment 3.1mi, 18:31 Running - General Split Summary === 1) 1m - 6:01(6:01/m) 155/177bpm 99cal 9.97/11.84mph 2) 1m - 5:58(5:58/m) 175/179bpm 118cal 10.06/10.25mph 3) 1m - 5:50(5:50/m) 177/179bpm 118cal 10.28/10.5mph 4) 0.13m - 43(5:24/m) 179/181bpm 14cal 11.1/10.75mph Add a comment 1.2mi, 8:53 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 132/145bpm 107cal 7.87/7.97mph 2) 0.17m - 1:16(7:18/m) 145/152bpm 20cal 8.22/8.2mph Add a comment
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
6.1mi, 45:38 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 133/144bpm 111cal 7.72/8.06mph 2) 1m - 7:25(7:25/m) 145/171bpm 117cal 8.08/8.52mph 3) 1m - 7:30(7:30/m) 142/147bpm 115cal 8.01/8.29mph 4) 1m - 7:27(7:27/m) 147/154bpm 118cal 8.06/8.22mph 5) 1m - 7:26(7:26/m) 151/157bpm 121cal 8.07/9.16mph 6) 1m - 7:20(7:20/m) 148/152bpm 115cal 8.19/8.33mph 7) 0.11m - 45(7:03/m) 150/152bpm 11cal 8.51/8.35mph Add a comment	-	7mi, 56:51 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 128/169bpm 121cal 6.69/8.12mph 2) 0.15m - 1:19(8:42/m) 133/138bpm 18cal 6.89/7.12mph 3) 0.49m - 3:00(6:09/m) 141/160bpm 44cal 9.75/10.65mph 4) 0.07m - 1:30(20:29/m) 139/156bpm 22cal 2.93/10.23mph 5) 0.5m - 3:00(6:02/m) 146/157bpm 46cal 9.93/10.73mph 6) 0.04m - 1:19(35:44/m) 137/151bpm 18cal 1.68/9.71mph 7) 0.5m - 3:00(5:59/m) 145/154bpm 45cal 10.02/11.31mph 8) 0.05m - 1:10(22:38/m) 143/150bpm 17cal 2.65/10.04mph 9) 0.5m - 3:00(5:57/m) 147/157bpm 46cal 10.09/10.69mph 10) 0.02m - 58(44:56/m) 154/159bpm 15cal 1.34/10.04mph 11) 0.51m - 3:00(5:50/m) 151/154bpm 49cal 10.29/11.04mph 12) 0.04m - 51(22:55/m) 152/157bpm 13cal 2.62/10.27mph 13) 0.5m - 3:00(6:01/m) 152/165bpm 49cal 9.97/10.46mph 14) 0.03m - 39(25:04/m) 154/157bpm 10cal 2.39/10mph 15) 0.51m - 3:00(5:56/m) 154/162bpm 50cal 10.12/10.67mph 16) 0.02m - 30(29:56/m) 158/161bpm 8cal 2/10.46mph 17) 0.5m - 3:00(5:59/m) 158/162bpm 51cal 10.03/11.02mph 18) 0.03m - 1:01(29:53/m) 157/160bpm 16cal 2.01/10.16mph 19) 1m - 9:15(9:15/m) 141/173bpm 122cal 6.49/6.8mph 20) 0.57m - 5:20(9:25/m) 141/145bpm 71cal 6.37/6.95mph Add a comment	-	5mi, 36:32 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 128/141bpm 107cal 7.57/8.27mph 2) 1m - 6:52(6:52/m) 139/151bpm 101cal 8.74/10.58mph 3) 1m - 6:53(6:53/m) 153/163bpm 114cal 8.72/9.41mph 4) 1m - 6:30(6:30/m) 165/176bpm 117cal 9.22/9.5mph 5) 1m - 8:11(8:11/m) 146/171bpm 121cal 7.33/9.46mph 6) 0.02m - 10(8:21/m) 148/150bpm 2cal 7.18/7.26mph Add a comment	5.1mi, 43:04 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 129/143bpm 118cal 7/7.51mph 2) 1m - 8:34(8:34/m) 139/162bpm 129cal 7.01/8.1mph 3) 1m - 8:27(8:27/m) 146/150bpm 134cal 7.1/7.28mph 4) 1m - 8:18(8:18/m) 137/149bpm 110cal 7.23/7.43mph 5) 1m - 8:17(8:17/m) 133/141bpm 96cal 7.25/7.6mph 6) 0.11m - 55(8:39/m) 133/136bpm 10cal 6.93/7.35mph Add a comment	6.2mi, 45:06 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 138/151bpm 111cal 7.99/9.93mph 2) 0.63m - 4:04(6:26/m) 149/160bpm 64cal 9.32/10.73mph 3) 0.62m - 3:56(6:23/m) 161/177bpm 68cal 9.41/9.75mph 4) 0.62m - 3:57(6:20/m) 169/173bpm 72cal 9.48/9.52mph 5) 0.61m - 3:55(6:22/m) 168/171bpm 71cal 9.42/9.52mph 6) 0.65m - 4:07(6:19/m) 170/174bpm 76cal 9.5/9.73mph 7) 1m - 8:47(8:47/m) 139/169bpm 112cal 6.83/9.77mph 8) 1m - 8:43(8:43/m) 153/174bpm 137cal 6.88/7.31mph 9) 0.01m - 6(9:01/m) 140/145bpm 1cal 6.65/6.59mph Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
7.1mi, 53:11 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 134/147bpm 109cal 7.83/8.04mph 2) 1m - 7:24(7:24/m) 146/152bpm 117cal 8.11/8.31mph 3) 1m - 7:23(7:23/m) 148/160bpm 116cal 8.12/8.27mph 4) 1m - 7:28(7:28/m) 151/154bpm 120cal 8.03/8.93mph 5) 1m - 7:24(7:24/m) 147/155bpm 111cal 8.11/8.58mph 6) 1m - 7:32(7:32/m) 152/157bpm 121cal 7.97/8.45mph 7) 1m - 7:31(7:31/m) 155/159bpm 123cal 7.98/8.16mph 8) 0.11m - 49(7:25/m) 157/159bpm 13cal 8.09/8.2mph Add a comment	-	7.5mi, 1:05:03 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 114/121bpm 101cal 6.29/8.16mph 2) 1m - 8:46(8:46/m) 120/126bpm 97cal 6.84/9.25mph 3) 0.01m - 6(9:28/m) 110/125bpm 1cal 6.34/6.78mph 4) 0.82m - 6:00(7:20/m) 131/146bpm 78cal 8.19/10.29mph 5) 0.06m - 1:10(20:21/m) 132/144bpm 16cal 2.95/8.18mph 6) 0.82m - 6:00(7:16/m) 136/146bpm 82cal 8.25/9.12mph 7) 0.04m - 1:10(32:32/m) 140/146bpm 17cal 1.84/8.2mph 8) 0.83m - 6:00(7:16/m) 142/148bpm 88cal 8.27/9.71mph 9) 0.03m - 1:10(40:48/m) 143/145bpm 17cal 1.47/8.08mph 10) 0.83m - 6:00(7:14/m) 143/148bpm 90cal 8.29/9.04mph 11) 0.03m - 1:10(38:44/m) 142/147bpm 17cal 1.55/8.31mph 12) 1m - 8:55(8:55/m) 128/147bpm 81cal 6.73/7.68mph 13) 1m - 8:49(8:49/m) 124/133bpm 64cal 6.8/7.28mph 14) 0.03m - 15(8:49/m) 125/126bpm 1cal 6.8/6.7mph Add a comment	5mi, 38:44 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 122/133bpm 97cal 7.65/7.93mph 2) 1m - 7:46(7:46/m) 130/141bpm 103cal 7.72/8.22mph 3) 1m - 7:38(7:38/m) 133/143bpm 104cal 7.86/8.08mph 4) 1m - 7:41(7:41/m) 144/152bpm 119cal 7.8/8.08mph 5) 1m - 7:31(7:31/m) 148/153bpm 120cal 7.99/8.16mph 6) 0.04m - 17(7:02/m) 143/144bpm 4cal 8.54/8.22mph Add a comment	5.1mi, 40:09 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 119/149bpm 103cal 6.93/7.64mph 2) 1m - 8:10(8:10/m) 143/171bpm 124cal 7.35/8.08mph 3) 1m - 7:37(7:37/m) 156/168bpm 130cal 7.88/8.41mph 4) 1m - 7:26(7:26/m) 147/157bpm 117cal 8.08/8.41mph 5) 1m - 7:47(7:47/m) 148/154bpm 122cal 7.72/8.29mph 6) 0.07m - 31(7:42/m) 152/154bpm 8cal 7.79/7.87mph Add a comment	4.1mi, 31:44 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 124/136bpm 105cal 7.36/7.78mph 2) 1m - 7:49(7:49/m) 142/151bpm 122cal 7.67/8.52mph 3) 1m - 7:36(7:36/m) 145/151bpm 120cal 7.9/8.14mph 4) 1m - 7:27(7:27/m) 153/159bpm 123cal 8.05/8.7mph 5) 0.1m - 42(7:11/m) 151/152bpm 11cal 8.34/8.35mph Add a comment	-
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
-	-	6.7mi, 52:10 Running - General Split Summary === 1) 1.17m - 9:14(7:54/m) 132/156bpm 129cal 7.59/8.18mph 2) 1.53m - 9:58(6:30/m) 153/173bpm 164cal 9.23/10.04mph 3) 0.02m - 1:56(2:07:20/m) 152/172bpm 31cal 0.47/9.14mph 4) 0.44m - 2:30(5:44/m) 166/171bpm 45cal 10.47/10.79mph 5) 0.04m - 1:29(39:26/m) 160/170bpm 25cal 1.52/10.75mph 6) 0.44m - 2:31(5:46/m) 159/169bpm 42cal 10.41/11.08mph 7) 0.06m - 1:29(23:58/m) 143/165bpm 20cal 2.5/10.4mph 8) 0.44m - 2:31(5:42/m) 153/166bpm 38cal 10.54/11.29mph 9) 0.03m - 1:28(55:43/m) 147/152bpm 22cal 1.08/10.65mph 10) 0.43m - 2:30(5:48/m) 149/165bpm 37cal 10.34/11.23mph 11) 0.04m - 1:58(54:10/m) 133/155bpm 20cal 1.11/10.27mph 12) 1.56m - 10:00(6:24/m) 142/156bpm 134cal 9.38/10.96mph 13) 0.49m - 4:34(9:24/m) 141/155bpm 60cal 6.38/9.14mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Great Scottish Run 10K	30 Sep	35:49	80.52%
Great North 5k	8 Sep	17:24	79.63%
Shettleston Harriers Open Graded 5,000m track race	28 Aug	16:54	81.99%
GAA Miler Meet 1500m	27 Jul	4:30	82.54%
Scottish Masters Outdoor T&F Championships - 1500m	14 Jul	4:28	83.15%
The Monument Mile Classic	13 Jun	4:54	81.33%
FPSG West District Championships 800m	12 May	2:10	83.32%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	17:15	80.33%
Boston 5K	14 Apr	17:34	78.88%
3k on the Green	23 Mar	10:04	78.25%
Scottish Masters Indoor Championships - 800m	4 Feb	2:12	82.06%
Scottish Masters Indoor Championships - 1500m	4 Feb	4:38	80.16%
Scottish Veteran Harriers Club Road Relays	28 Jan	21:13	76.93%
scottishathletics National Indoor Open 800m	13 Jan	2:21	76.82%
National Indoor Open	13 Jan	4:43	78.75%
GAA Miler Meet	7 Jan	10:09	77.60%
2017	Date	Result	WAVA
GAA Yuletide Bash	22 Dec	2:20	77.37%
Leeds Abbey Dash	5 Nov	37:22	76.60%
Lanarkshire AAA Road Relay Championships	21 Oct	14:09	73.67%
West District XC Relay Championships	15 Oct	15:50	65.84%
Great Scottish Run Half Marathon	1 Oct	1:23:52	74.14%
Victoria parkrun, Glasgow	23 Sep	18:33	74.14%
Great North Run	10 Sep	1:26:43	71.70%
Lanarkshire AAA Track & Field Championships 1500m	2 Sep	4:39	79.28%
Shettleston Harriers Open Graded 5,000 Metres Track Race	29 Aug	17:46	77.41%
Livingston AC Open Meeting - 800m	23 Aug	2:16	78.92%
OUTrun	19 Aug	31:21	72.51%
Linwood parkrun	12 Aug	18:16	75.29%
GAA Miler Meet 1500m	28 Jul	4:43	78.16%
Strathclyde parkrun	22 Jul	18:33	74.14%
Scottish Masters T&F Outdoor Championships - 800m	1 Jul	2:21	76.12%
Scottish Masters Outdoor T&F Championships - 1500m	1 Jul	4:53	75.49%
SHVC 5K Road Race Championships	28 Jun	18:41	73.61%
Brian Goodwin Memorial 10k	16 Jun	38:55	73.55%
Kilmarnock Harriers & AC Open Meeting - 1500m	14 Jun	4:51	76.01%
Grangemouth Graded Open - 800m	7 Jun	2:24	74.54%
GAA Miler Meet 3000m	2 Jun	10:30	74.46%
Vitality London 10,000	29 May	41:00	69.82%
Westminster Mile	28 May	5:06	77.55%
Livingston AC Open Meeting - 800m	24 May	2:21	76.12%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5 May	18:34	74.07%
BMC Regional Races incorporating Scottish Championships	28 Apr	38:48	73.78%
Livingston AC Championships - Open 1500m	19 Apr	4:59	73.98%
Grangemouth Round the Houses 10k	9 Apr	39:44	72.04%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:05:28	71.60%
Ravenscraig Park 2 Mile Road Race	28 Mar	11:38	72.10%
Jack Crawford Springburn Cup	11 Mar	39:45	72.01%
Scottish Masters Indoor Championships - 1500m	5 Mar	5:02	73.24%
Scottish Masters Indoor Championships - 800m	5 Mar	2:25	74.02%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb		0.00%
Scottish Masters Cross Country Championships	28 Jan	34:06	66.28%
Scottish Veteran Harriers Club Road Relays	22 Jan	23:04	70.24%
scottishathletics National Indoor Open 800m	14 Jan	2:28	72.52%
Edinburgh parkrun	7 Jan	19:35	70.23%
2016	Date	Result	WAVA
GAA Yuletide Open Graded 800m	27 Dec	2:31	71.08%
Strathclyde parkrun	17 Dec	20:12	68.08%
Glasgow University 5 Mile Road Race - CANCELLED	26 Nov		0.00%
Lanarkshire AAA XC - Senior Men's Race	19 Nov	42:30	66.85%
Scottish Short Course XC Champs	5 Nov	17:01	60.80%
National XC Relays, Cumbernauld	22 Oct	16:36	62.32%
Lanarkshire AAA Road Relay Championships	15 Oct	16:17	63.54%
West District XC Relays	8 Oct	17:02	60.74%
Haddington half marathon	13 Aug	1:37:09	63.50%
Dunoon Half Marathon	6 Aug	1:33:38	65.89%
Irvine 5 mile Road Race	17 Jul	32:07	70.25%
Victoria parkrun, Glasgow	9 Jul	19:27	70.18%
Brian Goodwin Memorial 10k	17 Jun	41:05	69.15%
Polaroid Series - Vale of Leven 10K	5 Jun	41:17	68.82%
Polaroid Series - Dumbarton 10k	26 May	44:17	64.15%
Monklands Half Marathon	15 May	1:34:28	65.30%
Polaroid Series - Helensburgh 10k	12 May	41:16	68.84%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	19:14	70.97%
3k on the Green	29 Apr	11:10	69.49%
Springburn parkrun, Glasgow	23 Apr	19:21	70.54%
Tom Scott Memorial 10 Mile Road Race	10 Apr	1:06:39	69.79%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	38:02	70.32%
Alloa Half Marathon	20 Mar	1:31:41	67.29%
Down By The River 10k	6 Mar	40:34	70.03%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	57:10	59.97%
Strathclyde parkrun	20 Feb	20:20	67.13%
Strathclyde parkrun	9 Jan	23:18	58.58%
Strathclyde parkrun	1 Jan	22:40	60.22%
2015	Date	Result	WAVA
Pollok parkrun, Glasgow	25 Dec	27:26	49.75%
Lanarkshire AAA Road Relay Championships	17 Oct	15:47	65.07%
West District XC Relays	11 Oct	16:47	61.19%
Great Scottish Run 10K	4 Oct	41:16	68.34%
Great North Run	13 Sep	1:40:29	60.91%
Tollcross parkrun, Glasgow	5 Sep	21:28	63.12%
Paisley 10km	30 Aug	42:22	66.56%
Bute Highland Games 10K	22 Aug	41:19	68.26%
SVHC 800 10K Championships	16 Aug	42:50	65.84%
Pollok parkrun, Glasgow	15 Aug	26:51	50.46%
Haddington half marathon	8 Aug	1:41:02	60.58%
Tour of Clydeside Kilbarchan Klassic	3 Aug	33:27	66.57%
Strathclyde parkrun	1 Aug	20:10	67.19%
Irvine 5 mile Road Race	20 Jul	33:43	66.43%
Victoria parkrun, Glasgow	11 Jul	20:35	65.83%
Pollok parkrun, Glasgow	4 Jul	21:59	61.63%
Brian Goodwin Memorial 10k	19 Jun	42:34	66.25%
Edinburgh Marathon Festival 10k	30 May	51:32	54.72%
Strathclyde parkrun	2 May	21:00	64.52%
London Marathon	26 Apr	3:40:57	57.46%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:07:08	68.75%
Alloa Half Marathon	15 Mar	1:31:51	66.64%
Strathclyde parkrun	7 Mar	20:09	67.24%
Strathclyde parkrun	28 Feb	20:31	66.04%
BUPA Great Winter Run	10 Jan	21:23	63.36%
2014	Date	Result	WAVA
Glasgow University 5 Mile Road Race	29 Nov	33:24	67.06%
Erskine Bridge Buster 10k	26 Oct	43:32	64.30%
Great Scottish Run Half Marathon	5 Oct	1:36:16	63.09%
Great North Run	7 Sep	1:44:51	57.93%
Edinburgh Marathon	25 May	4:29:46	46.73%
Alloa Half Marathon	16 Mar	1:58:51	51.10%
2013	Date	Result	WAVA
Great Scottish Run Half Marathon	6 Oct	1:50:42	54.47%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	1:56:40	51.69%

aguywhoruns M40

Race Standard

Member of the Month

Buddies

2018

2017

2016

2015

2014

2013