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thesecretracer M40

About

Race Times

All Races

Mileage

Training

Motherwell AC

Races
113
Miles
6699
Miles
1
WAVA
83.32%
800m
2:10
1500m
4:28
Mile
4:54
3000m
10:09
5000m
16:54
5k
17:15
5M
31:21
10000m
38:48
10k
35:49
10M
1:05:28
Half
1:23:52
Mara
3:40:57

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
800m	11	2:10 4:22/mi	83.32				2:31 71.08	2:16 78.92	2:10 83.32
1500m	10	4:28 4:48/mi	83.15					4:39 79.28	4:28 83.15
1mi	2	4:54 4:54/mi	81.33					5:06 77.55	4:54 81.33
3km	4	10:04 5:24/mi	78.25				11:10 69.49		10:04 78.25
2mi	1	11:38 5:49/mi	72.10					11:38 72.10
4km	8	14:09 5:42/mi	73.67			15:47 65.07	16:17 63.54	14:09 73.67
5km	28	17:15 5:33/mi	80.33			20:09 67.24	19:14 70.97	18:16 75.29	17:15 80.33
3.7mi	2	21:13 5:48/mi	76.93					23:04 70.24	21:13 76.93
8km	2	33:27 6:44/mi	66.57			33:27 66.57
5mi	4	31:21 6:16/mi	72.51		33:24 67.06	33:43 66.43	32:07 70.25	31:21 72.51
5.9mi	1	38:02 6:30/mi	70.32				38:02 70.32
10km	20	35:49 5:46/mi	80.52		43:32 64.30	41:16 68.34	40:34 70.03	37:22 76.60	35:49 80.52
12km	1	57:10 7:40/mi	59.97				57:10 59.97
10mi	3	1:05:28 6:33/mi	71.60			1:07:08 68.75	1:06:39 69.79	1:05:28 71.60
13.1mi	14	1:23:52 6:24/mi	74.14	1:50:42 54.47	1:36:16 63.09	1:31:51 66.64	1:31:41 67.29	1:23:52 74.14
26.2mi	2	3:40:57 8:26/mi	57.46		4:29:46 46.73	3:40:57 57.46

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	83	143	152	160	148	152	129	200	117	0	0	1409
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	142	132	126	121	116	117	109	111	117	109	77	107	1384
2017	120	103	119	134	102	111	126	130	129	130	114	154	1473
2016	95	101	107	105	97	140	189	77	14	64	87	109	1186
2015	105	105	130	82	42	57	119	105	78	56	11	64	953
2014	0	0	13	0	0	0	0	7	73	62	59	82	296

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	18.2mi, 2:25:02 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 120/131bpm 100cal 7.59/7.93mph 2) 1m - 7:50(7:50/m) 130/143bpm 110cal 7.66/8.43mph 3) 1m - 7:58(7:58/m) 136/146bpm 119cal 7.53/7.76mph 4) 1m - 7:57(7:57/m) 139/148bpm 121cal 7.54/7.68mph 5) 1m - 8:00(8:00/m) 140/146bpm 120cal 7.49/7.83mph 6) 1m - 7:57(7:57/m) 148/154bpm 131cal 7.55/7.97mph 7) 1m - 7:53(7:53/m) 145/153bpm 119cal 7.61/8.14mph 8) 1m - 8:00(8:00/m) 142/149bpm 113cal 7.49/7.78mph 9) 1m - 7:59(7:59/m) 138/144bpm 93cal 7.51/7.72mph 10) 1m - 7:55(7:55/m) 136/149bpm 79cal 7.59/8.04mph 11) 1m - 7:57(7:57/m) 141/160bpm 103cal 7.55/7.87mph 12) 1m - 7:58(7:58/m) 141/151bpm 101cal 7.53/7.66mph 13) 1m - 7:57(7:57/m) 142/150bpm 98cal 7.54/7.81mph 14) 1m - 7:59(7:59/m) 140/147bpm 90cal 7.51/8.14mph 15) 1m - 7:55(7:55/m) 144/150bpm 101cal 7.58/7.72mph 16) 1m - 8:01(8:01/m) 143/154bpm 94cal 7.49/8.45mph 17) 1m - 8:06(8:06/m) 147/152bpm 114cal 7.4/7.64mph 18) 1m - 7:57(7:57/m) 152/156bpm 128cal 7.55/7.81mph 19) 0.22m - 1:47(7:56/m) 150/156bpm 26cal 7.56/7.7mph Add a comment	3.1mi, 25:01 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 123/136bpm 105cal 7.27/8.14mph 2) 1m - 8:07(8:07/m) 127/134bpm 107cal 7.4/7.62mph 3) 1m - 8:09(8:09/m) 134/141bpm 117cal 7.36/7.45mph 4) 0.07m - 30(7:45/m) 129/130bpm 6cal 7.74/7.58mph Add a comment	8.3mi, 1:00:01 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 124/140bpm 99cal 7.79/8.16mph 2) 1m - 7:33(7:33/m) 137/140bpm 115cal 7.94/8.12mph 3) 0.01m - 5(6:14/m) 130/138bpm 1cal 9.63/7.93mph 4) 1m - 6:43(6:43/m) 146/153bpm 107cal 8.94/10.54mph 5) 0.49m - 3:17(6:46/m) 152/155bpm 55cal 8.86/9.02mph 6) 0.25m - 2:00(8:09/m) 143/155bpm 31cal 7.37/8.79mph 7) 1m - 6:37(6:37/m) 153/158bpm 111cal 9.08/9.46mph 8) 0.51m - 3:23(6:39/m) 156/158bpm 58cal 9.03/9.18mph 9) 0.24m - 2:00(8:15/m) 147/159bpm 31cal 7.28/9.18mph 10) 1m - 6:30(6:30/m) 155/159bpm 110cal 9.23/9.68mph 11) 0.55m - 3:30(6:25/m) 158/162bpm 60cal 9.35/9.41mph 12) 1m - 8:53(8:53/m) 136/163bpm 79cal 6.75/9.37mph 13) 0.2m - 1:47(8:46/m) 132/134bpm 11cal 6.84/7.03mph Add a comment	5.1mi, 40:01 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 125/135bpm 106cal 7.56/7.99mph 2) 1m - 7:47(7:47/m) 130/142bpm 108cal 7.71/8.27mph 3) 1m - 7:54(7:54/m) 137/147bpm 117cal 7.6/8.66mph 4) 1m - 7:54(7:54/m) 135/140bpm 112cal 7.6/8.18mph 5) 1m - 7:56(7:56/m) 140/146bpm 119cal 7.56/8.25mph 6) 0.07m - 34(8:05/m) 139/141bpm 8cal 7.42/7.78mph Add a comment	6mi, 48:03 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 123/130bpm 103cal 7.51/7.99mph 2) 1m - 7:57(7:57/m) 131/134bpm 112cal 7.55/7.66mph 3) 1m - 8:00(8:00/m) 131/138bpm 108cal 7.5/7.85mph 4) 1m - 7:59(7:59/m) 134/138bpm 110cal 7.52/7.7mph 5) 1m - 8:01(8:01/m) 137/144bpm 114cal 7.49/7.68mph 6) 1m - 7:59(7:59/m) 138/143bpm 114cal 7.52/7.7mph 7) 0.02m - 9(7:43/m) 135/136bpm 1cal 7.78/7.45mph Add a comment	8.3mi, 1:00:00 Running - General Split Summary === 1) 8.31m - 1:00:00(7:13/m) 143/153bpm 952cal 8.31/9.48mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	20.3mi, 2:35:01 Running - General Split Summary === 1) 20.34m - 2:35:01(7:37/m) 142/159bpm 2175cal 7.87/8.72mph Add a comment	3mi, 25:01 Running - General Split Summary === 1) 3.02m - 25:01(8:18/m) 124/142bpm 319cal 7.23/7.76mph Add a comment	9.2mi, 1:10:43 Running - General Split Summary === 1) 1.51m - 11:39(7:42/m) 124/141bpm 155cal 7.78/8.27mph 2) 0.18m - 1:00(5:42/m) 97/107bpm 5cal 10.52/11.46mph 3) 0.19m - 1:44(8:58/m) 112/129bpm 15cal 6.7/10.21mph 4) 0.17m - 1:00(5:45/m) 117/125bpm 10cal 10.42/10.54mph 5) 0.2m - 1:44(8:30/m) 126/139bpm 21cal 7.06/10.14mph 6) 0.18m - 1:00(5:40/m) 142/156bpm 15cal 10.59/10.71mph 7) 0.21m - 1:44(8:26/m) 146/167bpm 28cal 7.12/10.65mph 8) 0.46m - 3:00(6:31/m) 155/168bpm 52cal 9.2/9.77mph 9) 0.49m - 3:58(8:08/m) 143/172bpm 58cal 7.38/9.18mph 10) 0.17m - 1:00(5:47/m) 149/160bpm 16cal 10.37/10.58mph 11) 0.21m - 1:41(8:13/m) 151/169bpm 28cal 7.3/10.18mph 12) 0.17m - 1:00(5:44/m) 152/162bpm 16cal 10.48/10.73mph 13) 0.2m - 1:40(8:13/m) 149/165bpm 27cal 7.29/10.4mph 14) 0.17m - 1:00(5:47/m) 149/161bpm 16cal 10.39/10.75mph 15) 0.2m - 1:41(8:19/m) 151/171bpm 28cal 7.22/10.08mph 16) 0.46m - 3:00(6:30/m) 157/172bpm 52cal 9.23/9.75mph 17) 0.49m - 4:01(8:15/m) 141/168bpm 55cal 7.27/9.1mph 18) 0.17m - 1:00(5:51/m) 151/162bpm 16cal 10.25/10.79mph 19) 0.2m - 1:41(8:23/m) 151/166bpm 27cal 7.16/10.04mph 20) 0.18m - 1:00(5:38/m) 155/164bpm 17cal 10.67/10.83mph 21) 0.2m - 1:41(8:27/m) 157/170bpm 29cal 7.1/10.56mph 22) 0.18m - 1:00(5:42/m) 156/166bpm 17cal 10.51/10.77mph 23) 0.2m - 1:41(8:40/m) 161/170bpm 30cal 6.92/10.33mph 24) 0.46m - 3:00(6:32/m) 162/172bpm 54cal 9.19/9.81mph 25) 0.47m - 4:00(8:28/m) 144/173bpm 47cal 7.08/9.08mph 26) 1.5m - 13:47(9:09/m) 138/154bpm 146cal 6.55/6.89mph Add a comment	7.3mi, 1:00:01 Running - General Split Summary === 1) 7.32m - 1:00:01(8:12/m) 127/148bpm 733cal 7.31/8.33mph Add a comment	5.1mi, 40:02 Running - General Split Summary === 1) 5.09m - 40:02(7:52/m) 134/152bpm 567cal 7.63/8.18mph Add a comment	7.2mi, 52:37 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 122/136bpm 99cal 7.71/7.91mph 2) 4m - 28:50(7:12/m) 142/153bpm 456cal 8.33/8.83mph 3) 0.37m - 3:00(8:02/m) 140/148bpm 43cal 7.46/8.29mph 4) 0.09m - 30(5:46/m) 142/144bpm 7cal 10.42/10.02mph 5) 0.06m - 30(7:47/m) 153/160bpm 8cal 7.71/10.02mph 6) 0.09m - 30(5:38/m) 151/157bpm 8cal 10.65/11.08mph 7) 0.06m - 30(8:05/m) 154/157bpm 8cal 7.42/10.73mph 8) 0.09m - 30(5:25/m) 154/157bpm 8cal 11.06/12.25mph 9) 0.06m - 30(7:50/m) 156/157bpm 8cal 7.66/10.58mph 10) 0.09m - 30(5:35/m) 155/158bpm 8cal 10.76/11.59mph 11) 0.05m - 30(9:09/m) 162/168bpm 8cal 6.55/10.48mph 12) 0.09m - 30(5:24/m) 156/165bpm 8cal 11.1/10.71mph 13) 0.06m - 30(8:12/m) 158/163bpm 8cal 7.32/10.54mph 14) 0.09m - 30(5:20/m) 155/160bpm 8cal 11.25/11.61mph 15) 0.06m - 30(8:33/m) 159/162bpm 8cal 7.01/11.29mph 16) 0.09m - 30(5:26/m) 154/157bpm 8cal 11.06/11.04mph 17) 0.06m - 30(8:21/m) 156/162bpm 8cal 7.18/10.94mph 18) 0.09m - 30(5:24/m) 157/160bpm 8cal 11.12/10.94mph 19) 0.06m - 30(8:58/m) 164/169bpm 9cal 6.69/10.94mph 20) 0.57m - 5:00(8:48/m) 135/153bpm 54cal 6.81/6.93mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	18.8mi, 2:15:40 Running - General Split Summary === 1) 2m - 15:12(7:36/m) 124/157bpm 193cal 7.9/10.06mph 2) 4m - 29:00(7:15/m) 145/158bpm 470cal 8.27/8.72mph 3) 4m - 28:50(7:12/m) 145/152bpm 445cal 8.33/9.06mph 4) 4m - 28:13(7:03/m) 148/179bpm 427cal 8.5/8.79mph 5) 3.75m - 25:29(6:47/m) 155/164bpm 417cal 8.84/9.64mph 6) 1m - 8:56(8:56/m) 130/163bpm 34cal 6.72/9.58mph Add a comment	-	5.1mi, 40:01 Running - General Split Summary === 1) 5.07m - 40:01(7:53/m) 136/155bpm 598cal 7.61/8.04mph Add a comment	8mi, 1:00:00 Running - General Split Summary === 1) 1.84m - 14:00(7:37/m) 129/148bpm 195cal 7.87/8.79mph 2) 0.3m - 2:00(6:42/m) 129/145bpm 25cal 8.95/10.12mph 3) 0.25m - 2:00(8:08/m) 136/142bpm 30cal 7.38/8.81mph 4) 0.3m - 2:00(6:46/m) 146/157bpm 32cal 8.88/8.97mph 5) 0.26m - 2:00(7:48/m) 147/155bpm 33cal 7.69/8.72mph 6) 0.31m - 2:00(6:26/m) 150/155bpm 33cal 9.32/9.33mph 7) 0.25m - 2:00(7:58/m) 147/154bpm 33cal 7.54/9.23mph 8) 0.31m - 2:00(6:25/m) 153/163bpm 34cal 9.34/9.39mph 9) 0.25m - 2:00(7:52/m) 149/159bpm 33cal 7.63/9.25mph 10) 0.32m - 2:00(6:19/m) 154/159bpm 34cal 9.5/9.79mph 11) 0.26m - 2:00(7:44/m) 147/158bpm 32cal 7.76/9.43mph 12) 0.31m - 2:00(6:22/m) 156/161bpm 34cal 9.43/10.04mph 13) 0.25m - 2:00(7:56/m) 148/158bpm 32cal 7.57/9.54mph 14) 0.32m - 2:00(6:18/m) 155/161bpm 34cal 9.51/9.41mph 15) 0.25m - 2:00(7:53/m) 150/166bpm 32cal 7.61/9.48mph 16) 0.32m - 2:00(6:13/m) 154/161bpm 33cal 9.66/9.68mph 17) 0.25m - 2:00(8:04/m) 148/160bpm 31cal 7.44/9.64mph 18) 1.61m - 14:00(8:43/m) 137/148bpm 166cal 6.88/7.64mph Add a comment	5mi, 42:01 Running - General Split Summary === 1) 5.04m - 42:01(8:20/m) 131/147bpm 564cal 7.2/8.01mph Add a comment	6.1mi, 48:01 Running - General Split Summary === 1) 6.09m - 48:01(7:53/m) 136/154bpm 684cal 7.61/8.06mph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
4.1mi, 32:00 Running - General Split Summary === 1) 4.09m - 32:00(7:50/m) 132/175bpm 448cal 7.66/7.95mph Add a comment	1.5mi, 13:13 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 140/167bpm 144cal 6.73/7.62mph 2) 0.52m - 4:18(8:16/m) 145/165bpm 71cal 7.25/8.12mph Add a comment 13.2mi, 1:24:55 Running - General Split Summary === 1) 1m - 6:31(6:31/m) 137/149bpm 99cal 9.2/10.14mph 2) 1m - 6:32(6:32/m) 149/155bpm 108cal 9.19/9.56mph 3) 1m - 6:28(6:28/m) 150/159bpm 107cal 9.28/9.43mph 4) 1m - 6:26(6:26/m) 151/159bpm 106cal 9.32/9.48mph 5) 1m - 6:30(6:30/m) 153/155bpm 108cal 9.23/9.41mph 6) 1m - 6:27(6:27/m) 154/156bpm 108cal 9.3/9.41mph 7) 1m - 6:30(6:30/m) 154/159bpm 109cal 9.23/9.37mph 8) 1m - 6:24(6:24/m) 154/156bpm 107cal 9.36/9.6mph 9) 1m - 6:22(6:22/m) 155/158bpm 107cal 9.42/9.56mph 10) 1m - 6:30(6:30/m) 156/158bpm 109cal 9.23/9.6mph 11) 1m - 6:29(6:29/m) 156/160bpm 109cal 9.26/9.62mph 12) 1m - 6:24(6:24/m) 157/160bpm 108cal 9.37/9.52mph 13) 1m - 6:21(6:21/m) 160/162bpm 109cal 9.44/9.73mph 14) 0.19m - 59(5:17/m) 164/167bpm 17cal 11.35/11.37mph Add a comment 2mi, 16:55 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 123/161bpm 110cal 7/7.37mph 2) 1m - 8:09(8:09/m) 132/137bpm 114cal 7.36/7.53mph 3) 0.03m - 12(7:44/m) 134/135bpm 2cal 7.76/7.56mph Add a comment	3mi, 25:00 Running - General Split Summary === 1) 3.03m - 25:00(8:16/m) 127/139bpm 335cal 7.27/7.6mph Add a comment	5mi, 40:00 Running - General Split Summary === 1) 5.03m - 40:00(7:58/m) 129/141bpm 534cal 7.54/7.83mph Add a comment	7mi, 55:01 Running - General Split Summary === 1) 7.03m - 55:01(7:49/m) 132/149bpm 732cal 7.67/9.27mph Add a comment	9.5mi, 1:09:29 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 122/148bpm 98cal 7.93/8.41mph 2) 6m - 41:52(6:59/m) 146/160bpm 682cal 8.6/9.5mph 3) 0.36m - 3:00(8:15/m) 144/159bpm 44cal 7.28/8.79mph 4) 0.09m - 30(5:50/m) 145/154bpm 7cal 10.29/10.75mph 5) 0.06m - 30(8:27/m) 155/163bpm 8cal 7.1/10mph 6) 0.09m - 30(5:41/m) 151/156bpm 8cal 10.57/10.62mph 7) 0.06m - 30(8:13/m) 156/160bpm 8cal 7.3/10.54mph 8) 0.08m - 30(5:58/m) 154/158bpm 8cal 10.05/10.06mph 9) 0.06m - 30(8:24/m) 161/165bpm 9cal 7.15/10.08mph 10) 0.09m - 30(5:39/m) 156/161bpm 8cal 10.61/10.92mph 11) 0.06m - 30(8:12/m) 164/170bpm 9cal 7.31/10.77mph 12) 0.09m - 30(5:32/m) 162/173bpm 9cal 10.83/11.04mph 13) 0.06m - 30(8:43/m) 163/167bpm 9cal 6.88/10.94mph 14) 0.09m - 30(5:39/m) 159/161bpm 8cal 10.62/11.04mph 15) 0.06m - 30(8:40/m) 165/171bpm 9cal 6.92/10.9mph 16) 0.09m - 30(5:40/m) 159/165bpm 8cal 10.59/10.75mph 17) 0.06m - 30(8:43/m) 166/168bpm 9cal 6.88/10.35mph 18) 0.09m - 30(5:32/m) 164/169bpm 9cal 10.84/10.83mph 19) 0.06m - 30(8:19/m) 161/164bpm 9cal 7.21/10.65mph 20) 1m - 9:03(9:01/m) 136/160bpm 76cal 6.65/6.97mph Add a comment	-

2018	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	30 Sep	35:49	80.52%
Great North 5k	5km	8 Sep	17:24	79.63%
Shettleston Harriers Open Graded 5,000m track race	5000mi	28 Aug	16:54	81.99%
GAA Miler Meet 1500m	1500mi	27 Jul	4:30	82.54%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	14 Jul	4:28	83.15%
The Monument Mile Classic	1mi	13 Jun	4:54	81.33%
FPSG West District Championships 800m	800mi	12 May	2:10	83.32%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	17:15	80.33%
Boston 5K	5km	14 Apr	17:34	78.88%
3k on the Green	3km	23 Mar	10:04	78.25%
Scottish Masters Indoor Championships - 800m	800mi	4 Feb	2:12	82.06%
Scottish Masters Indoor Championships - 1500m	1500mi	4 Feb	4:38	80.16%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	21:13	76.93%
scottishathletics National Indoor Open 800m	800mi	13 Jan	2:21	76.82%
National Indoor Open	1500mi	13 Jan	4:43	78.75%
GAA Miler Meet	3000mi	7 Jan	10:09	77.60%
2017	Distance	Date	Result	WAVA
GAA Yuletide Bash	800mi	22 Dec	2:20	77.37%
Leeds Abbey Dash	10km	5 Nov	37:22	76.60%
Lanarkshire AAA Road Relay Championships	4km	21 Oct	14:09	73.67%
West District XC Relay Championships	4km	15 Oct	15:50	65.84%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:23:52	74.14%
Victoria parkrun, Glasgow	5km	23 Sep	18:33	74.14%
Great North Run	13.1mi	10 Sep	1:26:43	71.70%
Lanarkshire AAA Track & Field Championships 1500m	1500mi	2 Sep	4:39	79.28%
Shettleston Harriers Open Graded 5,000 Metres Track Race	5000mi	29 Aug	17:46	77.41%
Livingston AC Open Meeting - 800m	800mi	23 Aug	2:16	78.92%
OUTrun	5mi	19 Aug	31:21	72.51%
Linwood parkrun	5km	12 Aug	18:16	75.29%
GAA Miler Meet 1500m	1500mi	28 Jul	4:43	78.16%
Strathclyde parkrun	5km	22 Jul	18:33	74.14%
Scottish Masters T&F Outdoor Championships - 800m	800mi	1 Jul	2:21	76.12%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	1 Jul	4:53	75.49%
SHVC 5K Road Race Championships	5km	28 Jun	18:41	73.61%
Brian Goodwin Memorial 10k	10km	16 Jun	38:55	73.55%
Kilmarnock Harriers & AC Open Meeting - 1500m	1500mi	14 Jun	4:51	76.01%
Grangemouth Graded Open - 800m	800mi	7 Jun	2:24	74.54%
GAA Miler Meet 3000m	3000mi	2 Jun	10:30	74.46%
Vitality London 10,000	10km	29 May	41:00	69.82%
Westminster Mile	1mi	28 May	5:06	77.55%
Livingston AC Open Meeting - 800m	800mi	24 May	2:21	76.12%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	5 May	18:34	74.07%
BMC Regional Races incorporating Scottish Championships	10000mi	28 Apr	38:48	73.78%
Livingston AC Championships - Open 1500m	1500mi	19 Apr	4:59	73.98%
Grangemouth Round the Houses 10k	10km	9 Apr	39:44	72.04%
Tom Scott Memorial 10 Mile Road Race	10mi	2 Apr	1:05:28	71.60%
Ravenscraig Park 2 Mile Road Race	2mi	28 Mar	11:38	72.10%
Jack Crawford Springburn Cup	10km	11 Mar	39:45	72.01%
Scottish Masters Indoor Championships - 1500m	1500mi	5 Mar	5:02	73.24%
Scottish Masters Indoor Championships - 800m	800mi	5 Mar	2:25	74.02%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb		0.00%
Scottish Masters Cross Country Championships	8km	28 Jan	34:06	66.28%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	23:04	70.24%
scottishathletics National Indoor Open 800m	800mi	14 Jan	2:28	72.52%
Edinburgh parkrun	5km	7 Jan	19:35	70.23%
2016	Distance	Date	Result	WAVA
GAA Yuletide Open Graded 800m	800mi	27 Dec	2:31	71.08%
Strathclyde parkrun	5km	17 Dec	20:12	68.08%
Glasgow University 5 Mile Road Race - CANCELLED	5mi	26 Nov		0.00%
Lanarkshire AAA XC - Senior Men's Race	10km	19 Nov	42:30	66.85%
Scottish Short Course XC Champs	4km	5 Nov	17:01	60.80%
National XC Relays, Cumbernauld	4km	22 Oct	16:36	62.32%
Lanarkshire AAA Road Relay Championships	4km	15 Oct	16:17	63.54%
West District XC Relays	4km	8 Oct	17:02	60.74%
Haddington half marathon	13.1mi	13 Aug	1:37:09	63.50%
Dunoon Half Marathon	13.1mi	6 Aug	1:33:38	65.89%
Irvine 5 mile Road Race	5mi	17 Jul	32:07	70.25%
Victoria parkrun, Glasgow	5km	9 Jul	19:27	70.18%
Brian Goodwin Memorial 10k	10km	17 Jun	41:05	69.15%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	41:17	68.82%
Polaroid Series - Dumbarton 10k	10km	26 May	44:17	64.15%
Monklands Half Marathon	13.1mi	15 May	1:34:28	65.30%
Polaroid Series - Helensburgh 10k	10km	12 May	41:16	68.84%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	19:14	70.97%
3k on the Green	3km	29 Apr	11:10	69.49%
Springburn parkrun, Glasgow	5km	23 Apr	19:21	70.54%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:06:39	69.79%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	38:02	70.32%
Alloa Half Marathon	13.1mi	20 Mar	1:31:41	67.29%
Down By The River 10k	10km	6 Mar	40:34	70.03%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	57:10	59.97%
Strathclyde parkrun	5km	20 Feb	20:20	67.13%
Strathclyde parkrun	5km	9 Jan	23:18	58.58%
Strathclyde parkrun	5km	1 Jan	22:40	60.22%
2015	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	25 Dec	27:26	49.75%
Lanarkshire AAA Road Relay Championships	4km	17 Oct	15:47	65.07%
West District XC Relays	4km	11 Oct	16:47	61.19%
Great Scottish Run 10K	10km	4 Oct	41:16	68.34%
Great North Run	13.1mi	13 Sep	1:40:29	60.91%
Tollcross parkrun, Glasgow	5km	5 Sep	21:28	63.12%
Paisley 10km	10km	30 Aug	42:22	66.56%
Bute Highland Games 10K	10km	22 Aug	41:19	68.26%
SVHC 800 10K Championships	10km	16 Aug	42:50	65.84%
Pollok parkrun, Glasgow	5km	15 Aug	26:51	50.46%
Haddington half marathon	13.1mi	8 Aug	1:41:02	60.58%
Tour of Clydeside Kilbarchan Klassic	8km	3 Aug	33:27	66.57%
Strathclyde parkrun	5km	1 Aug	20:10	67.19%
Irvine 5 mile Road Race	5mi	20 Jul	33:43	66.43%
Victoria parkrun, Glasgow	5km	11 Jul	20:35	65.83%
Pollok parkrun, Glasgow	5km	4 Jul	21:59	61.63%
Brian Goodwin Memorial 10k	10km	19 Jun	42:34	66.25%
Edinburgh Marathon Festival 10k	10km	30 May	51:32	54.72%
Strathclyde parkrun	5km	2 May	21:00	64.52%
London Marathon	26.2mi	26 Apr	3:40:57	57.46%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	1:07:08	68.75%
Alloa Half Marathon	13.1mi	15 Mar	1:31:51	66.64%
Strathclyde parkrun	5km	7 Mar	20:09	67.24%
Strathclyde parkrun	5km	28 Feb	20:31	66.04%
BUPA Great Winter Run	5km	10 Jan	21:23	63.36%
2014	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	29 Nov	33:24	67.06%
Erskine Bridge Buster 10k	10km	26 Oct	43:32	64.30%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:36:16	63.09%
Great North Run	13.1mi	7 Sep	1:44:51	57.93%
Edinburgh Marathon	26.2mi	25 May	4:29:46	46.73%
Alloa Half Marathon	13.1mi	16 Mar	1:58:51	51.10%
2013	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:50:42	54.47%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	1:56:40	51.69%

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