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thesecretracer M40

About

Race Times

All Races

Mileage

Training

Motherwell AC

Races
113
Miles
5931
WAVA
83.32%
800m
2:10
1500m
4:28
Mile
4:54
3000m
10:09
5000m
16:54
5k
17:15
5M
31:21
10000m
38:48
10k
35:49
10M
1:05:28
Half
1:23:52
Mara
3:40:57

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
800m	11	2:10	83.32				2:31 71.08	2:16 78.92	2:10 83.32
1500m	10	4:28	83.15					4:39 79.28	4:28 83.15
1mi	2	4:54	81.33					5:06 77.55	4:54 81.33
3km	4	10:04	78.25				11:10 69.49		10:04 78.25
2mi	1	11:38	72.10					11:38 72.10
4km	7	14:09	73.67			15:47 65.07	16:17 63.54	14:09 73.67
5km	28	17:15	80.33			20:09 67.24	19:14 70.97	18:16 75.29	17:15 80.33
3.7mi	2	21:13	76.93					23:04 70.24	21:13 76.93
8km	1	33:27	66.57			33:27 66.57
5mi	4	31:21	72.51		33:24 67.06	33:43 66.43	32:07 70.25	31:21 72.51
5.9mi	1	38:02	70.32				38:02 70.32
10km	19	35:49	80.52		43:32 64.30	41:16 68.34	40:34 70.03	37:22 76.60	35:49 80.52
12km	1	57:10	59.97				57:10 59.97
10mi	3	1:05:28	71.60			1:07:08 68.75	1:06:39 69.79	1:05:28 71.60
13.1mi	14	1:23:52	74.14	1:50:42 54.47	1:36:16 63.09	1:31:51 66.64	1:31:41 67.29	1:23:52 74.14
26.2mi	2	3:40:57	57.46		4:29:46 46.73	3:40:57 57.46

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	83	143	152	138	0	0	0	0	0	0	0	641
2018	142	132	126	121	116	117	109	111	117	109	77	107	1384
2017	120	103	119	134	102	111	126	130	129	130	114	154	1473
2016	95	101	107	105	97	140	189	77	14	64	87	109	1186
2015	105	105	130	82	42	57	119	105	78	56	11	64	953
2014	0	0	13	0	0	0	0	7	73	62	59	82	296

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
6.8mi, 54:40 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 124/137bpm 106cal 7.44/7.97mph 2) 0.72m - 5:31(7:38/m) 140/150bpm 87cal 7.87/8.33mph 3) 0.97m - 6:00(6:12/m) 162/181bpm 110cal 9.67/10.98mph 4) 0.09m - 2:00(21:56/m) 142/173bpm 27cal 2.74/9.75mph 5) 0.51m - 3:00(5:56/m) 158/175bpm 50cal 10.1/11.29mph 6) 0.06m - 1:30(23:17/m) 149/171bpm 24cal 2.58/10.6mph 7) 0.51m - 3:00(5:54/m) 163/177bpm 53cal 10.16/11.52mph 8) 0.07m - 1:30(21:01/m) 163/177bpm 27cal 2.86/10.16mph 9) 0.19m - 1:00(5:16/m) 154/168bpm 16cal 11.39/12.25mph 10) 0.03m - 1:00(30:30/m) 160/169bpm 18cal 1.97/11.21mph 11) 0.19m - 1:00(5:08/m) 154/171bpm 16cal 11.69/12.54mph 12) 0.03m - 1:00(28:44/m) 164/172bpm 18cal 2.09/11.71mph 13) 0.19m - 1:00(5:09/m) 161/169bpm 18cal 11.63/12.61mph 14) 0.05m - 1:00(21:46/m) 162/173bpm 18cal 2.76/11.4mph 15) 0.2m - 1:00(5:07/m) 158/171bpm 17cal 11.73/12.44mph 16) 0.03m - 1:00(34:01/m) 161/171bpm 18cal 1.76/11.54mph 17) 0.19m - 1:00(5:11/m) 157/171bpm 17cal 11.58/12.61mph 18) 0.03m - 1:00(28:48/m) 167/170bpm 18cal 2.08/11.48mph 19) 0.19m - 1:00(5:09/m) 164/171bpm 18cal 11.65/12.06mph 20) 0.05m - 1:00(18:17/m) 162/168bpm 18cal 3.28/11.59mph 21) 1m - 8:20(8:20/m) 149/162bpm 133cal 7.19/7.76mph 22) 0.45m - 3:45(8:18/m) 152/156bpm 61cal 7.22/7.85mph Add a comment	6.2mi, 48:02 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 126/137bpm 106cal 7.64/8.22mph 2) 1m - 7:49(7:49/m) 137/147bpm 119cal 7.67/7.83mph 3) 1m - 7:46(7:46/m) 143/150bpm 124cal 7.73/8.1mph 4) 1m - 7:47(7:47/m) 146/154bpm 126cal 7.71/7.93mph 5) 1m - 7:47(7:47/m) 151/156bpm 130cal 7.7/7.91mph 6) 1m - 7:46(7:46/m) 154/159bpm 131cal 7.72/7.95mph 7) 0.16m - 1:15(7:37/m) 150/152bpm 20cal 7.88/7.78mph Add a comment	7.6mi, 1:00:02 Running - Treadmill Split Summary === 1) 7.59m - 1:00:02(7:54/m) 145/154bpm 954cal 7.59/8.93mph Add a comment	-	9.1mi, 1:05:04 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 126/139bpm 101cal 7.87/8.41mph 2) 0.51m - 3:48(7:27/m) 141/145bpm 60cal 8.06/8.43mph 3) 1m - 6:34(6:34/m) 148/181bpm 104cal 9.13/9.91mph 4) 1m - 6:56(6:56/m) 156/160bpm 119cal 8.66/9.39mph 5) 1m - 6:32(6:32/m) 160/165bpm 115cal 9.18/9.5mph 6) 1m - 6:56(6:56/m) 159/165bpm 121cal 8.65/9.41mph 7) 1m - 6:32(6:32/m) 161/165bpm 115cal 9.18/9.43mph 8) 1m - 6:57(6:57/m) 158/171bpm 119cal 8.63/9.87mph 9) 1m - 8:15(8:15/m) 146/159bpm 115cal 7.27/8.79mph 10) 0.6m - 4:55(8:09/m) 143/147bpm 55cal 7.36/7.78mph Add a comment	12.5mi, 1:35:02 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 118/130bpm 91cal 7.82/7.99mph 2) 1m - 7:39(7:39/m) 128/141bpm 102cal 7.85/8.22mph 3) 1m - 7:39(7:39/m) 131/143bpm 103cal 7.85/8.01mph 4) 1m - 7:36(7:36/m) 132/139bpm 101cal 7.9/8.2mph 5) 1m - 7:36(7:36/m) 132/139bpm 97cal 7.89/8.45mph 6) 1m - 7:40(7:40/m) 138/149bpm 109cal 7.83/8.43mph 7) 1m - 7:37(7:37/m) 138/146bpm 104cal 7.88/8.18mph 8) 1m - 7:35(7:35/m) 131/144bpm 78cal 7.91/8.31mph 9) 1m - 7:35(7:35/m) 135/142bpm 92cal 7.91/8.25mph 10) 1m - 7:34(7:34/m) 135/141bpm 88cal 7.93/8.75mph 11) 1m - 7:36(7:36/m) 141/148bpm 106cal 7.9/8.43mph 12) 1m - 7:36(7:36/m) 140/150bpm 98cal 7.89/9.1mph 13) 0.48m - 3:39(7:34/m) 138/144bpm 42cal 7.93/8.16mph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
8.2mi, 1:03:00 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 128/139bpm 111cal 7.55/7.81mph 2) 1m - 7:34(7:34/m) 142/146bpm 122cal 7.93/8.31mph 3) 0.02m - 10(8:36/m) 127/143bpm 2cal 6.98/7.91mph 4) 0.33m - 2:00(6:00/m) 146/159bpm 30cal 10.01/11.48mph 5) 0.2m - 2:00(9:55/m) 139/162bpm 29cal 6.05/9.96mph 6) 0.34m - 2:00(5:58/m) 154/164bpm 33cal 10.06/10.73mph 7) 0.21m - 2:00(9:35/m) 150/167bpm 33cal 6.26/10.06mph 8) 0.34m - 2:00(5:56/m) 156/164bpm 34cal 10.12/11.12mph 9) 0.21m - 2:00(9:25/m) 149/164bpm 32cal 6.38/9.96mph 10) 0.34m - 2:00(5:49/m) 157/166bpm 34cal 10.3/11.29mph 11) 0.21m - 2:00(9:21/m) 150/167bpm 33cal 6.42/10.12mph 12) 0.35m - 2:00(5:47/m) 158/167bpm 34cal 10.37/11.52mph 13) 0.22m - 2:00(9:09/m) 152/165bpm 33cal 6.56/10.21mph 14) 0.34m - 2:00(5:49/m) 158/166bpm 34cal 10.32/11.08mph 15) 0.21m - 2:00(9:39/m) 149/170bpm 31cal 6.22/10.12mph 16) 0.35m - 2:00(5:43/m) 158/167bpm 34cal 10.51/10.94mph 17) 0.21m - 2:00(9:21/m) 153/169bpm 33cal 6.42/10.54mph 18) 0.36m - 2:00(5:36/m) 159/170bpm 34cal 10.73/11.35mph 19) 0.21m - 2:00(9:30/m) 152/169bpm 32cal 6.32/10.98mph 20) 1m - 8:55(8:55/m) 138/141bpm 102cal 6.72/7.33mph 21) 0.73m - 6:24(8:44/m) 138/141bpm 72cal 6.87/7.31mph Add a comment	6.3mi, 49:01 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 121/131bpm 100cal 7.58/7.93mph 2) 1m - 7:54(7:54/m) 129/137bpm 108cal 7.59/7.81mph 3) 1m - 7:53(7:53/m) 137/144bpm 119cal 7.61/7.81mph 4) 1m - 7:50(7:50/m) 137/144bpm 115cal 7.66/7.91mph 5) 1m - 7:48(7:48/m) 140/147bpm 117cal 7.7/8.06mph 6) 1m - 7:46(7:46/m) 147/151bpm 126cal 7.73/7.93mph 7) 0.25m - 1:56(7:47/m) 146/152bpm 30cal 7.71/7.83mph Add a comment	-	7.6mi, 1:00:07 Running - Treadmill Split Summary === 1) 7.64m - 1:00:07(7:52/m) 140/148bpm 922cal 7.63/9.43mph Add a comment	10mi, 1:13:33 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 135/151bpm 112cal 8/8.41mph 2) 1m - 7:28(7:28/m) 145/153bpm 122cal 8.03/8.35mph 3) 1m - 6:43(6:43/m) 154/157bpm 115cal 8.93/9.23mph 4) 1m - 7:09(7:09/m) 153/161bpm 121cal 8.4/8.95mph 5) 1m - 6:55(6:55/m) 153/160bpm 117cal 8.68/8.87mph 6) 1m - 6:49(6:49/m) 148/154bpm 109cal 8.8/9.2mph 7) 1m - 6:54(6:54/m) 150/154bpm 113cal 8.69/9.02mph 8) 1m - 6:54(6:54/m) 152/155bpm 114cal 8.69/8.93mph 9) 1m - 8:36(8:36/m) 136/155bpm 73cal 6.97/8.75mph 10) 1m - 8:35(8:35/m) 130/137bpm 50cal 6.99/7.2mph Add a comment	-	12.5mi, 1:35:01 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 139/151bpm 120cal 7.83/8.43mph 2) 1m - 7:34(7:34/m) 151/155bpm 128cal 7.93/8.35mph 3) 1m - 7:29(7:29/m) 148/156bpm 123cal 8.02/8.18mph 4) 1m - 7:37(7:37/m) 146/153bpm 122cal 7.87/8.25mph 5) 1m - 7:40(7:40/m) 141/148bpm 113cal 7.82/7.97mph 6) 1m - 7:34(7:34/m) 145/152bpm 118cal 7.93/8.22mph 7) 1m - 7:32(7:32/m) 146/150bpm 117cal 7.97/8.16mph 8) 1m - 7:30(7:30/m) 145/151bpm 112cal 8/8.81mph 9) 1m - 7:33(7:33/m) 147/150bpm 116cal 7.94/8.64mph 10) 1m - 7:33(7:33/m) 145/150bpm 107cal 7.94/8.5mph 11) 1m - 7:36(7:36/m) 150/153bpm 121cal 7.9/8.12mph 12) 1m - 7:39(7:39/m) 151/154bpm 120cal 7.84/8.12mph 13) 0.5m - 4:04(8:07/m) 146/152bpm 52cal 7.39/7.83mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	6.2mi, 48:02 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 130/146bpm 110cal 7.61/8.33mph 2) 1m - 7:47(7:47/m) 138/150bpm 117cal 7.71/7.99mph 3) 1m - 7:48(7:48/m) 141/149bpm 117cal 7.7/8.52mph 4) 1m - 7:47(7:47/m) 145/152bpm 122cal 7.71/8.47mph 5) 1m - 7:46(7:46/m) 133/139bpm 94cal 7.72/7.87mph 6) 1m - 7:48(7:48/m) 135/139bpm 95cal 7.69/8.1mph 7) 0.16m - 1:13(7:38/m) 135/138bpm 15cal 7.86/7.76mph Add a comment	-	5.1mi, 40:01 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 128/139bpm 108cal 7.7/8.08mph 2) 1m - 7:48(7:48/m) 134/140bpm 113cal 7.69/7.87mph 3) 1m - 7:44(7:44/m) 135/148bpm 106cal 7.75/8.06mph 4) 1m - 7:54(7:54/m) 138/150bpm 113cal 7.6/7.76mph 5) 1m - 7:52(7:52/m) 138/153bpm 109cal 7.62/7.97mph 6) 0.12m - 55(7:49/m) 130/136bpm 9cal 7.67/7.81mph Add a comment	8.6mi, 1:03:46 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 125/138bpm 102cal 7.8/7.99mph 2) 1m - 7:36(7:36/m) 139/143bpm 117cal 7.89/8.06mph 3) 0.01m - 8(10:41/m) 123/143bpm 1cal 5.61/8.06mph 4) 0.49m - 3:00(6:08/m) 147/161bpm 46cal 9.79/11.61mph 5) 0.23m - 2:00(8:43/m) 146/159bpm 32cal 6.89/9.96mph 6) 0.5m - 3:00(5:57/m) 155/165bpm 50cal 10.09/10.58mph 7) 0.23m - 2:00(8:47/m) 154/169bpm 34cal 6.84/10.27mph 8) 0.51m - 3:00(5:54/m) 159/166bpm 52cal 10.16/10.35mph 9) 0.23m - 2:00(8:44/m) 156/165bpm 34cal 6.87/10.33mph 10) 0.5m - 3:00(5:58/m) 162/168bpm 53cal 10.04/10.5mph 11) 0.22m - 2:00(8:55/m) 147/165bpm 31cal 6.73/10.37mph 12) 0.5m - 3:00(6:03/m) 159/167bpm 52cal 9.93/10.48mph 13) 0.23m - 2:00(8:48/m) 148/166bpm 32cal 6.82/10.06mph 14) 0.5m - 3:00(6:02/m) 161/167bpm 53cal 9.95/10.31mph 15) 0.22m - 2:00(9:04/m) 151/168bpm 33cal 6.62/10.6mph 16) 0.51m - 3:00(5:56/m) 162/168bpm 53cal 10.12/11.19mph 17) 0.21m - 2:00(9:19/m) 149/167bpm 32cal 6.44/11.19mph 18) 1m - 8:51(8:51/m) 146/151bpm 130cal 6.78/7.06mph 19) 0.51m - 4:29(8:52/m) 145/166bpm 61cal 6.76/7.01mph Add a comment	8.2mi, 1:05:02 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 126/137bpm 109cal 7.45/8.08mph 2) 1m - 7:58(7:58/m) 138/145bpm 122cal 7.53/7.68mph 3) 1m - 7:56(7:56/m) 134/146bpm 107cal 7.57/8.06mph 4) 1m - 7:56(7:56/m) 134/142bpm 105cal 7.56/7.74mph 5) 1m - 7:59(7:59/m) 130/136bpm 93cal 7.52/7.74mph 6) 1m - 8:02(8:02/m) 130/146bpm 88cal 7.48/8.45mph 7) 1m - 7:59(7:59/m) 134/145bpm 95cal 7.52/7.74mph 8) 1m - 7:57(7:57/m) 134/142bpm 94cal 7.55/7.76mph 9) 0.16m - 1:13(7:53/m) 132/134bpm 12cal 7.61/7.68mph Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
5.1mi, 40:01 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 125/136bpm 105cal 7.64/7.81mph 2) 1m - 7:51(7:51/m) 132/138bpm 111cal 7.65/7.93mph 3) 1m - 7:50(7:50/m) 137/147bpm 117cal 7.65/8.04mph 4) 1m - 7:45(7:45/m) 140/147bpm 117cal 7.73/8.01mph 5) 1m - 7:46(7:46/m) 144/149bpm 122cal 7.73/7.87mph 6) 0.13m - 58(7:37/m) 146/149bpm 15cal 7.88/7.87mph Add a comment	7.9mi, 59:55 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 128/138bpm 108cal 7.74/8.01mph 2) 1m - 7:31(7:31/m) 138/143bpm 115cal 7.98/8.18mph 3) 0.09m - 44(7:49/m) 135/142bpm 10cal 7.67/8.06mph 4) 0.17m - 1:00(5:56/m) 136/149bpm 13cal 10.12/10.48mph 5) 0.13m - 1:00(7:58/m) 142/150bpm 15cal 7.53/9.66mph 6) 0.17m - 1:00(6:02/m) 145/150bpm 15cal 9.95/10.06mph 7) 0.13m - 1:00(7:54/m) 145/150bpm 16cal 7.59/9.75mph 8) 0.17m - 1:00(6:00/m) 148/153bpm 16cal 10/10.44mph 9) 0.13m - 1:00(7:49/m) 147/155bpm 16cal 7.67/9.89mph 10) 0.17m - 1:00(5:49/m) 149/154bpm 16cal 10.31/10.69mph 11) 0.12m - 1:00(8:06/m) 149/157bpm 16cal 7.41/10.27mph 12) 0.17m - 1:00(5:51/m) 150/157bpm 16cal 10.26/11.1mph 13) 0.12m - 1:00(8:07/m) 151/164bpm 16cal 7.39/10.12mph 14) 0.17m - 1:00(5:53/m) 152/157bpm 16cal 10.18/10.71mph 15) 0.12m - 1:00(8:09/m) 152/159bpm 16cal 7.36/9.98mph 16) 0.17m - 1:00(5:51/m) 152/157bpm 16cal 10.24/10.52mph 17) 0.12m - 1:00(8:10/m) 152/160bpm 16cal 7.35/10.33mph 18) 0.17m - 1:00(5:57/m) 153/158bpm 16cal 10.08/11.04mph 19) 0.12m - 1:00(8:10/m) 153/161bpm 17cal 7.35/10.08mph 20) 0.17m - 1:00(5:50/m) 153/158bpm 16cal 10.29/11.15mph 21) 0.12m - 1:00(8:06/m) 154/164bpm 17cal 7.41/10.23mph 22) 0.17m - 1:00(5:56/m) 154/158bpm 16cal 10.12/11.23mph 23) 0.12m - 1:00(8:21/m) 154/162bpm 17cal 7.19/10.12mph 24) 0.17m - 1:00(5:53/m) 154/163bpm 16cal 10.21/11mph 25) 0.12m - 1:00(8:07/m) 153/163bpm 17cal 7.39/9.66mph 26) 0.17m - 1:00(5:47/m) 153/158bpm 16cal 10.37/10.69mph 27) 0.12m - 1:00(8:30/m) 154/159bpm 16cal 7.06/10.35mph 28) 1m - 8:38(8:38/m) 135/148bpm 99cal 6.95/7.2mph 29) 1m - 8:39(8:39/m) 132/135bpm 83cal 6.94/7.16mph 30) 0.3m - 2:38(8:39/m) 133/136bpm 25cal 6.94/7.03mph Add a comment	6.4mi, 50:00 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 125/162bpm 105cal 7.54/7.68mph 2) 1m - 7:56(7:56/m) 130/157bpm 110cal 7.56/7.7mph 3) 1m - 7:58(7:58/m) 136/146bpm 116cal 7.54/7.83mph 4) 0.77m - 6:08(7:57/m) 131/139bpm 78cal 7.55/7.99mph 5) 0.08m - 30(6:02/m) 139/144bpm 7cal 9.94/10.44mph 6) 0.18m - 1:30(8:19/m) 139/146bpm 22cal 7.22/9.5mph 7) 0.08m - 30(6:06/m) 140/145bpm 7cal 9.84/9.91mph 8) 0.19m - 1:30(8:00/m) 138/147bpm 21cal 7.49/9.81mph 9) 0.09m - 30(5:41/m) 135/144bpm 6cal 10.57/10.56mph 10) 0.19m - 1:30(7:56/m) 141/146bpm 22cal 7.57/9.83mph 11) 0.08m - 30(5:59/m) 145/150bpm 7cal 10.02/10.71mph 12) 0.19m - 1:30(7:59/m) 146/153bpm 24cal 7.51/9.93mph 13) 0.08m - 30(6:01/m) 145/151bpm 7cal 9.98/10.25mph 14) 0.19m - 1:30(8:05/m) 140/152bpm 22cal 7.42/10.33mph 15) 1m - 7:56(7:56/m) 140/143bpm 115cal 7.56/7.76mph 16) 0.26m - 2:04(7:51/m) 136/143bpm 26cal 7.64/7.72mph Add a comment	-	3.1mi, 25:03 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 123/132bpm 103cal 7.5/8.16mph 2) 1m - 7:59(7:59/m) 131/136bpm 113cal 7.51/7.66mph 3) 1m - 7:59(7:59/m) 136/139bpm 117cal 7.52/8.01mph 4) 0.14m - 1:05(8:01/m) 137/139bpm 16cal 7.49/7.58mph Add a comment	6.2mi, 39:09 Running - General Split Summary === 1) 0.61m - 3:44(6:09/m) 147/161bpm 59cal 9.76/10.81mph 2) 0.61m - 3:39(5:58/m) 161/166bpm 65cal 10.07/11mph 3) 0.62m - 3:44(6:00/m) 162/164bpm 67cal 9.99/10.33mph 4) 0.62m - 3:53(6:13/m) 165/169bpm 70cal 9.65/10.02mph 5) 0.63m - 3:42(5:55/m) 162/166bpm 66cal 10.14/10.37mph 6) 0.63m - 4:09(6:36/m) 167/172bpm 77cal 9.1/10.42mph 7) 0.62m - 3:54(6:18/m) 165/175bpm 71cal 9.52/9.71mph 8) 0.62m - 4:04(6:31/m) 164/176bpm 73cal 9.21/9.68mph 9) 0.63m - 4:24(6:58/m) 163/172bpm 79cal 8.61/9.14mph 10) 0.64m - 3:56(6:08/m) 163/170bpm 71cal 9.79/10.37mph Add a comment 1.5mi, 11:58 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 134/145bpm 122cal 7.3/8.06mph 2) 0.48m - 3:45(7:48/m) 148/162bpm 62cal 7.69/9.56mph Add a comment	-

2018	Date	Result	WAVA
Great Scottish Run 10K	30 Sep	35:49	80.52%
Great North 5k	8 Sep	17:24	79.63%
Shettleston Harriers Open Graded 5,000m track race	28 Aug	16:54	81.99%
GAA Miler Meet 1500m	27 Jul	4:30	82.54%
Scottish Masters Outdoor T&F Championships - 1500m	14 Jul	4:28	83.15%
The Monument Mile Classic	13 Jun	4:54	81.33%
FPSG West District Championships 800m	12 May	2:10	83.32%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	17:15	80.33%
Boston 5K	14 Apr	17:34	78.88%
3k on the Green	23 Mar	10:04	78.25%
Scottish Masters Indoor Championships - 800m	4 Feb	2:12	82.06%
Scottish Masters Indoor Championships - 1500m	4 Feb	4:38	80.16%
Scottish Veteran Harriers Club Road Relays	28 Jan	21:13	76.93%
scottishathletics National Indoor Open 800m	13 Jan	2:21	76.82%
National Indoor Open	13 Jan	4:43	78.75%
GAA Miler Meet	7 Jan	10:09	77.60%
2017	Date	Result	WAVA
GAA Yuletide Bash	22 Dec	2:20	77.37%
Leeds Abbey Dash	5 Nov	37:22	76.60%
Lanarkshire AAA Road Relay Championships	21 Oct	14:09	73.67%
West District XC Relay Championships	15 Oct	15:50	65.84%
Great Scottish Run Half Marathon	1 Oct	1:23:52	74.14%
Victoria parkrun, Glasgow	23 Sep	18:33	74.14%
Great North Run	10 Sep	1:26:43	71.70%
Lanarkshire AAA Track & Field Championships 1500m	2 Sep	4:39	79.28%
Shettleston Harriers Open Graded 5,000 Metres Track Race	29 Aug	17:46	77.41%
Livingston AC Open Meeting - 800m	23 Aug	2:16	78.92%
OUTrun	19 Aug	31:21	72.51%
Linwood parkrun	12 Aug	18:16	75.29%
GAA Miler Meet 1500m	28 Jul	4:43	78.16%
Strathclyde parkrun	22 Jul	18:33	74.14%
Scottish Masters T&F Outdoor Championships - 800m	1 Jul	2:21	76.12%
Scottish Masters Outdoor T&F Championships - 1500m	1 Jul	4:53	75.49%
SHVC 5K Road Race Championships	28 Jun	18:41	73.61%
Brian Goodwin Memorial 10k	16 Jun	38:55	73.55%
Kilmarnock Harriers & AC Open Meeting - 1500m	14 Jun	4:51	76.01%
Grangemouth Graded Open - 800m	7 Jun	2:24	74.54%
GAA Miler Meet 3000m	2 Jun	10:30	74.46%
Vitality London 10,000	29 May	41:00	69.82%
Westminster Mile	28 May	5:06	77.55%
Livingston AC Open Meeting - 800m	24 May	2:21	76.12%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5 May	18:34	74.07%
BMC Regional Races incorporating Scottish Championships	28 Apr	38:48	73.78%
Livingston AC Championships - Open 1500m	19 Apr	4:59	73.98%
Grangemouth Round the Houses 10k	9 Apr	39:44	72.04%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:05:28	71.60%
Ravenscraig Park 2 Mile Road Race	28 Mar	11:38	72.10%
Jack Crawford Springburn Cup	11 Mar	39:45	72.01%
Scottish Masters Indoor Championships - 1500m	5 Mar	5:02	73.24%
Scottish Masters Indoor Championships - 800m	5 Mar	2:25	74.02%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb		0.00%
Scottish Masters Cross Country Championships	28 Jan	34:06	66.28%
Scottish Veteran Harriers Club Road Relays	22 Jan	23:04	70.24%
scottishathletics National Indoor Open 800m	14 Jan	2:28	72.52%
Edinburgh parkrun	7 Jan	19:35	70.23%
2016	Date	Result	WAVA
GAA Yuletide Open Graded 800m	27 Dec	2:31	71.08%
Strathclyde parkrun	17 Dec	20:12	68.08%
Glasgow University 5 Mile Road Race - CANCELLED	26 Nov		0.00%
Lanarkshire AAA XC - Senior Men's Race	19 Nov	42:30	66.85%
Scottish Short Course XC Champs	5 Nov	17:01	60.80%
National XC Relays, Cumbernauld	22 Oct	16:36	62.32%
Lanarkshire AAA Road Relay Championships	15 Oct	16:17	63.54%
West District XC Relays	8 Oct	17:02	60.74%
Haddington half marathon	13 Aug	1:37:09	63.50%
Dunoon Half Marathon	6 Aug	1:33:38	65.89%
Irvine 5 mile Road Race	17 Jul	32:07	70.25%
Victoria parkrun, Glasgow	9 Jul	19:27	70.18%
Brian Goodwin Memorial 10k	17 Jun	41:05	69.15%
Polaroid Series - Vale of Leven 10K	5 Jun	41:17	68.82%
Polaroid Series - Dumbarton 10k	26 May	44:17	64.15%
Monklands Half Marathon	15 May	1:34:28	65.30%
Polaroid Series - Helensburgh 10k	12 May	41:16	68.84%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	19:14	70.97%
3k on the Green	29 Apr	11:10	69.49%
Springburn parkrun, Glasgow	23 Apr	19:21	70.54%
Tom Scott Memorial 10 Mile Road Race	10 Apr	1:06:39	69.79%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	38:02	70.32%
Alloa Half Marathon	20 Mar	1:31:41	67.29%
Down By The River 10k	6 Mar	40:34	70.03%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	57:10	59.97%
Strathclyde parkrun	20 Feb	20:20	67.13%
Strathclyde parkrun	9 Jan	23:18	58.58%
Strathclyde parkrun	1 Jan	22:40	60.22%
2015	Date	Result	WAVA
Pollok parkrun, Glasgow	25 Dec	27:26	49.75%
Lanarkshire AAA Road Relay Championships	17 Oct	15:47	65.07%
West District XC Relays	11 Oct	16:47	61.19%
Great Scottish Run 10K	4 Oct	41:16	68.34%
Great North Run	13 Sep	1:40:29	60.91%
Tollcross parkrun, Glasgow	5 Sep	21:28	63.12%
Paisley 10km	30 Aug	42:22	66.56%
Bute Highland Games 10K	22 Aug	41:19	68.26%
SVHC 800 10K Championships	16 Aug	42:50	65.84%
Pollok parkrun, Glasgow	15 Aug	26:51	50.46%
Haddington half marathon	8 Aug	1:41:02	60.58%
Tour of Clydeside Kilbarchan Klassic	3 Aug	33:27	66.57%
Strathclyde parkrun	1 Aug	20:10	67.19%
Irvine 5 mile Road Race	20 Jul	33:43	66.43%
Victoria parkrun, Glasgow	11 Jul	20:35	65.83%
Pollok parkrun, Glasgow	4 Jul	21:59	61.63%
Brian Goodwin Memorial 10k	19 Jun	42:34	66.25%
Edinburgh Marathon Festival 10k	30 May	51:32	54.72%
Strathclyde parkrun	2 May	21:00	64.52%
London Marathon	26 Apr	3:40:57	57.46%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:07:08	68.75%
Alloa Half Marathon	15 Mar	1:31:51	66.64%
Strathclyde parkrun	7 Mar	20:09	67.24%
Strathclyde parkrun	28 Feb	20:31	66.04%
BUPA Great Winter Run	10 Jan	21:23	63.36%
2014	Date	Result	WAVA
Glasgow University 5 Mile Road Race	29 Nov	33:24	67.06%
Erskine Bridge Buster 10k	26 Oct	43:32	64.30%
Great Scottish Run Half Marathon	5 Oct	1:36:16	63.09%
Great North Run	7 Sep	1:44:51	57.93%
Edinburgh Marathon	25 May	4:29:46	46.73%
Alloa Half Marathon	16 Mar	1:58:51	51.10%
2013	Date	Result	WAVA
Great Scottish Run Half Marathon	6 Oct	1:50:42	54.47%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	1:56:40	51.69%

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