M45 Lanarkshire

Mallard (77)
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About Me
๐Ÿ‡ Coffee junkie. โ˜•๏ธ Whiskey enthusiast.๐Ÿฅƒ And I run, although I probably wonโ€™t tell you about it until afterwards. ๐Ÿคซ

๐Ÿ“ธ @thesecretracer
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Recent Training
5th Oct
General 4.1mi 32:00
4th Oct
General 6.7mi 50:29
3rd Oct
General 5mi 40:00
2nd Oct
General 12.1mi 1:26:25
1st Oct
General 4.1mi 32:00
12 Month Benchmarks Run Bike
Mile 5:24 3:16
5k 17:02 13:10
5mi 29:53 21:38
10k 37:19 27:38
10mi 1:04:45 44:52
Half 1:25:08 1:01:32
20mi 2:36:19 0
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