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thesecretracer M40
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
113 -
Miles
7003 -
Miles
1 -
WAVA
83.32% -
800m
2:10 -
1500m
4:28 -
Mile
4:54 -
3000m
10:09 -
5000m
16:54 -
5k
17:15 -
5M
31:21 -
10000m
38:48 -
10k
35:49 -
10M
1:05:28 -
Half
1:23:52 -
Mara
3:40:57
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|
800m | 11 | 2:10
4:22/mi
|
83.32 | 2:31 71.08 | 2:16 78.92 | 2:10 83.32 | |||
1500m | 10 | 4:28
4:48/mi
|
83.15 | 4:39 79.28 | 4:28 83.15 | ||||
1mi | 2 | 4:54
4:54/mi
|
81.33 | 5:06 77.55 | 4:54 81.33 | ||||
3km | 4 | 10:04
5:24/mi
|
78.25 | 11:10 69.49 | 10:04 78.25 | ||||
2mi | 1 | 11:38
5:49/mi
|
72.10 | 11:38 72.10 | |||||
4km | 8 | 14:09
5:42/mi
|
73.67 | 15:47 65.07 | 16:17 63.54 | 14:09 73.67 | |||
5km | 28 | 17:15
5:33/mi
|
80.33 | 20:09 67.24 | 19:14 70.97 | 18:16 75.29 | 17:15 80.33 | ||
3.7mi | 2 | 21:13
5:48/mi
|
76.93 | 23:04 70.24 | 21:13 76.93 | ||||
8km | 2 | 33:27
6:44/mi
|
66.57 | 33:27 66.57 | |||||
5mi | 4 | 31:21
6:16/mi
|
72.51 | 33:24 67.06 | 33:43 66.43 | 32:07 70.25 | 31:21 72.51 | ||
5.9mi | 1 | 38:02
6:30/mi
|
70.32 | 38:02 70.32 | |||||
10km | 20 | 35:49
5:46/mi
|
80.52 | 43:32 64.30 | 41:16 68.34 | 40:34 70.03 | 37:22 76.60 | 35:49 80.52 | |
12km | 1 | 57:10
7:40/mi
|
59.97 | 57:10 59.97 | |||||
10mi | 3 | 1:05:28
6:33/mi
|
71.60 | 1:07:08 68.75 | 1:06:39 69.79 | 1:05:28 71.60 | |||
13.1mi | 14 | 1:23:52
6:24/mi
|
74.14 | 1:50:42 54.47 | 1:36:16 63.09 | 1:31:51 66.64 | 1:31:41 67.29 | 1:23:52 74.14 | |
26.2mi | 2 | 3:40:57
8:26/mi
|
57.46 | 4:29:46 46.73 | 3:40:57 57.46 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 124 | 83 | 143 | 152 | 160 | 148 | 152 | 129 | 200 | 215 | 166 | 40 | 1713 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2018 | 142 | 132 | 126 | 121 | 116 | 117 | 109 | 111 | 117 | 109 | 77 | 107 | 1384 |
2017 | 120 | 103 | 119 | 134 | 102 | 111 | 126 | 130 | 129 | 130 | 114 | 154 | 1473 |
2016 | 95 | 101 | 107 | 105 | 97 | 140 | 189 | 77 | 14 | 64 | 87 | 109 | 1186 |
2015 | 105 | 105 | 130 | 82 | 42 | 57 | 119 | 105 | 78 | 56 | 11 | 64 | 953 |
2014 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 7 | 73 | 62 | 59 | 82 | 296 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Split Summary
=== 1) 4.04m - 32:01(7:55/m) 127/146bpm 431cal 7.58/8.18mph ![]() |
Split Summary
=== 1) 12.25m - 1:40:31(8:12/m) 125/152bpm 1135cal 7.31/7.91mph ![]() |
Split Summary
=== 1) 3.12m - 25:01(8:01/m) 126/146bpm 330cal 7.49/7.87mph ![]() |
Split Summary
=== 1) 4.15m - 35:02(8:26/m) 127/146bpm 463cal 7.11/8.33mph ![]() |
Split Summary
=== 1) 1.57m - 11:41(7:27/m) 136/149bpm 178cal 8.05/8.85mph 2) 2m - 13:20(6:40/m) 155/165bpm 230cal 9/10.27mph 3) 0.23m - 2:00(8:50/m) 151/168bpm 33cal 6.8/9.12mph 4) 0.17m - 1:00(5:50/m) 156/162bpm 17cal 10.28/10.6mph 5) 0.11m - 1:00(8:45/m) 157/163bpm 17cal 6.85/10.06mph 6) 0.18m - 1:00(5:42/m) 158/164bpm 17cal 10.54/10.21mph 7) 0.12m - 1:00(8:35/m) 158/172bpm 17cal 7/10.08mph 8) 0.18m - 1:00(5:40/m) 158/164bpm 17cal 10.59/10.77mph 9) 0.11m - 1:00(8:44/m) 161/168bpm 18cal 6.88/10.4mph 10) 0.18m - 1:00(5:39/m) 159/165bpm 17cal 10.61/10.62mph 11) 0.11m - 1:00(9:14/m) 161/170bpm 18cal 6.5/10.54mph 12) 2.06m - 16:25(7:58/m) 144/150bpm 241cal 7.53/8.06mph ![]() |
Split Summary
=== 1) 3.81m - 30:00(7:53/m) 138/169bpm 453cal 7.62/7.99mph 2) 0.08m - 30(6:33/m) 154/157bpm 8cal 9.15/8.56mph 3) 0.19m - 1:30(8:04/m) 154/157bpm 25cal 7.43/8.54mph 4) 0.08m - 30(6:28/m) 154/156bpm 8cal 9.27/9.12mph 5) 0.18m - 1:30(8:07/m) 156/159bpm 25cal 7.39/8.95mph 6) 0.08m - 30(6:11/m) 157/159bpm 8cal 9.71/9.35mph 7) 0.18m - 1:30(8:07/m) 156/159bpm 26cal 7.39/9.39mph 8) 0.08m - 30(6:04/m) 156/158bpm 8cal 9.89/9.58mph 9) 0.18m - 1:30(8:07/m) 159/163bpm 26cal 7.39/9.5mph 10) 0.08m - 30(6:34/m) 163/172bpm 9cal 9.14/9.83mph 11) 0.18m - 1:30(8:21/m) 158/170bpm 26cal 7.19/9.04mph 12) 1.21m - 10:00(8:16/m) 148/167bpm 159cal 7.25/7.45mph ![]() |
-
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Split Summary
=== 1) 2.45m - 20:01(8:10/m) 114/128bpm 209cal 7.35/8.79mph ![]() |
Split Summary
=== 1) 0.62m - 4:20(6:59/m) 137/146bpm 65cal 8.6/9.06mph 2) 0.62m - 4:08(6:39/m) 147/154bpm 67cal 9.02/9.41mph 3) 0.62m - 4:10(6:42/m) 149/151bpm 68cal 8.96/9.23mph 4) 0.62m - 4:06(6:35/m) 148/150bpm 66cal 9.11/9.64mph 5) 0.62m - 4:09(6:40/m) 149/152bpm 67cal 8.99/9.73mph 6) 0.62m - 4:14(6:49/m) 148/151bpm 68cal 8.8/9.14mph 7) 0.62m - 4:09(6:40/m) 149/152bpm 67cal 9/9.27mph 8) 0.62m - 4:28(7:12/m) 148/154bpm 71cal 8.34/9.41mph 9) 0.62m - 4:11(6:43/m) 151/153bpm 68cal 8.92/9.27mph 10) 0.62m - 4:10(6:43/m) 151/153bpm 68cal 8.93/9mph 11) 0.62m - 4:13(6:47/m) 152/154bpm 69cal 8.84/9.02mph 12) 0.62m - 4:14(6:49/m) 152/154bpm 69cal 8.8/8.95mph 13) 0.62m - 4:13(6:47/m) 153/155bpm 69cal 8.85/8.97mph 14) 0.62m - 4:14(6:48/m) 152/154bpm 68cal 8.82/9.2mph 15) 0.62m - 4:15(6:50/m) 152/154bpm 68cal 8.78/8.81mph 16) 0.62m - 5:46(9:16/m) 144/154bpm 73cal 6.47/8.97mph 17) 0.62m - 4:09(6:41/m) 152/156bpm 66cal 8.97/9.2mph 18) 0.62m - 4:13(6:47/m) 155/158bpm 69cal 8.85/8.95mph 19) 0.62m - 4:17(6:54/m) 155/158bpm 71cal 8.7/8.93mph 20) 0.62m - 4:12(6:46/m) 156/158bpm 69cal 8.88/9.04mph 21) 0.62m - 4:15(6:50/m) 156/159bpm 69cal 8.78/8.93mph 22) 0.62m - 4:11(6:44/m) 154/156bpm 66cal 8.9/8.97mph 23) 0.62m - 4:19(6:56/m) 155/156bpm 68cal 8.65/8.87mph 24) 0.62m - 4:17(6:53/m) 155/158bpm 68cal 8.72/8.89mph 25) 0.62m - 4:14(6:49/m) 156/157bpm 68cal 8.8/9.02mph 26) 0.62m - 4:19(6:57/m) 156/157bpm 69cal 8.63/8.79mph 27) 0.62m - 4:19(6:57/m) 155/156bpm 68cal 8.64/8.77mph 28) 0.62m - 4:20(6:59/m) 155/158bpm 68cal 8.6/9.27mph 29) 0.62m - 4:31(7:17/m) 155/156bpm 70cal 8.24/8.6mph 30) 0.62m - 4:41(7:32/m) 151/154bpm 61cal 7.97/8.7mph 31) 0.62m - 4:47(7:42/m) 149/153bpm 56cal 7.8/8.45mph 32) 0.62m - 4:29(7:12/m) 151/154bpm 59cal 8.33/8.52mph 33) 0.62m - 4:53(7:51/m) 149/153bpm 56cal 7.64/8.41mph 34) 0.62m - 4:28(7:12/m) 150/154bpm 55cal 8.33/8.56mph 35) 0.62m - 4:27(7:10/m) 154/158bpm 65cal 8.38/8.68mph 36) 0.62m - 4:40(7:31/m) 151/155bpm 58cal 7.98/8.68mph 37) 0.62m - 4:42(7:34/m) 153/156bpm 64cal 7.93/8.62mph 38) 0.62m - 4:56(7:56/m) 151/155bpm 62cal 7.56/8.37mph 39) 0.62m - 4:29(7:13/m) 155/158bpm 68cal 8.31/8.89mph 40) 0.62m - 4:44(7:37/m) 155/159bpm 71cal 7.88/9mph 41) 0.62m - 4:39(7:29/m) 154/160bpm 65cal 8.01/8.7mph 42) 0.51m - 3:35(7:00/m) 161/165bpm 60cal 8.58/9.89mph ![]() |
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|
-
|
-
|
-
|
Split Summary
=== 1) 2.15m - 20:01(9:20/m) 129/137bpm 282cal 6.43/7.08mph ![]() |
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
-
|
Split Summary
=== 1) 3.26m - 30:01(9:13/m) 126/144bpm 389cal 6.51/7.14mph ![]() |
-
|
Split Summary
=== 1) 4.11m - 35:01(8:32/m) 139/164bpm 515cal 7.04/7.81mph ![]() |
Split Summary
=== 1) 4.17m - 35:01(8:24/m) 140/162bpm 517cal 7.14/7.58mph ![]() |
Split Summary
=== 1) 4.16m - 35:01(8:25/m) 137/154bpm 498cal 7.13/7.76mph ![]() |
-
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Split Summary
=== 1) 5.07m - 40:00(7:54/m) 142/154bpm 592cal 7.6/8.58mph ![]() |
Split Summary
=== 1) 6.45m - 52:01(8:04/m) 141/158bpm 757cal 7.44/8.04mph ![]() |
-
|
Split Summary
=== 1) 6.23m - 50:00(8:01/m) 143/176bpm 727cal 7.48/8.12mph ![]() |
Split Summary
=== 1) 0.06m - 19(4:58/m) 108/121bpm 2cal 12.07/12.31mph 2) 0.11m - 1:00(8:42/m) 146/149bpm 15cal 6.9/12.15mph 3) 0.06m - 21(5:32/m) 147/153bpm 5cal 10.84/11.42mph 4) 0.12m - 1:00(8:39/m) 152/158bpm 16cal 6.92/11.33mph 5) 0.06m - 22(5:48/m) 147/150bpm 5cal 10.34/11.17mph 6) 0.12m - 1:00(8:20/m) 153/162bpm 16cal 7.2/11.19mph 7) 0.06m - 20(5:28/m) 146/147bpm 5cal 10.99/11.31mph 8) 0.12m - 1:00(8:36/m) 150/153bpm 15cal 6.97/10.69mph ![]()
Split Summary
=== 1) 6.43m - 50:00(7:47/m) 142/169bpm 724cal 7.59/8.06mph ![]() |
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