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-
Races
136 -
Miles
11639 -
Miles
446 -
WAVA
83.32% -
800m
2:10 -
1500m
4:28 -
Mile
4:54 -
3000m
10:09 -
5000m
16:54 -
5k
17:15 -
5M
30:11 -
10000m
38:48 -
10k
35:49 -
10M
1:01:11 -
Half
1:23:52 -
Mara
3:04:05
| About Me | |
|---|---|
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🐇 Coffee junkie. ☕️ Whiskey enthusiast.🥃 And I run, although I probably won’t tell you about it until afterwards. 🤫
📸 @thesecretracer Show More...
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| Recent Training | |||
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5th Oct
|
General | 4.1mi | 32:00 |
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4th Oct
|
General | 6.7mi | 50:29 |
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3rd Oct
|
General | 5mi | 40:00 |
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2nd Oct
|
General | 12.1mi | 1:26:25 |
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1st Oct
|
General | 4.1mi | 32:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:24 | 3:16 |
| 5k | 17:02 | 13:10 |
| 5mi | 29:53 | 21:38 |
| 10k | 37:19 | 27:38 |
| 10mi | 1:04:45 | 44:52 |
| Half | 1:25:08 | 1:01:32 |
| 20mi | 2:36:19 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 11 | 2:10
4:22/mi
|
83.32 | 2:31 71.08 | 2:16 78.92 | 2:10 83.32 | |||||||
| 1500m | 10 | 4:28
4:48/mi
|
83.15 | 4:39 79.28 | 4:28 83.15 | ||||||||
| 1mi | 2 | 4:54
4:54/mi
|
81.33 | 5:06 77.55 | 4:54 81.33 | ||||||||
| 3km | 4 | 10:04
5:24/mi
|
78.25 | 11:10 69.49 | 10:04 78.25 | ||||||||
| 2mi | 1 | 11:38
5:49/mi
|
72.10 | 11:38 72.10 | |||||||||
| 4km | 8 | 14:09
5:42/mi
|
73.67 | 15:47 65.07 | 16:17 63.54 | 14:09 73.67 | |||||||
| 5km | 32 | 17:15
5:33/mi
|
80.61 | 20:09 67.55 | 19:14 71.27 | 18:16 75.58 | 17:15 80.61 | 18:48 75.59 | 17:47 80.50 | ||||
| 3.7mi | 2 | 21:13
5:48/mi
|
77.21 | 23:04 70.51 | 21:13 77.21 | ||||||||
| 3.8mi | 1 | 23:02
6:08/mi
|
75.22 | 23:02 75.22 | |||||||||
| 8km | 2 | 33:27
6:44/mi
|
65.66 | 33:27 65.66 | |||||||||
| 5mi | 7 | 30:11
6:02/mi
|
75.45 | 33:24 66.14 | 33:43 65.52 | 32:07 69.30 | 31:21 71.53 | 30:11 75.45 | 31:02 73.95 | ||||
| 5.9mi | 1 | 38:02
6:30/mi
|
68.60 | 38:02 68.60 | |||||||||
| 10km | 26 | 35:49
5:46/mi
|
78.59 | 43:32 62.82 | 41:16 66.69 | 40:34 68.32 | 37:22 74.74 | 35:49 78.59 | 39:08 72.50 | 38:30 75.49 | 37:04 78.41 | ||
| 12km | 1 | 57:10
7:40/mi
|
58.60 | 57:10 58.60 | |||||||||
| 10mi | 6 | 1:01:11
6:07/mi
|
77.81 | 1:07:08 67.17 | 1:06:39 68.09 | 1:05:28 69.83 | 1:04:43 71.78 | 1:05:25 72.18 | 1:01:11 77.81 | ||||
| 13.1mi | 19 | 1:23:52
6:24/mi
|
73.31 | 1:50:42 53.37 | 1:36:16 61.65 | 1:31:51 64.97 | 1:31:41 65.48 | 1:23:52 72.08 | 1:24:54 72.34 | 1:25:53 73.31 | |||
| 26.2mi | 3 | 3:04:05
7:02/mi
|
70.84 | 4:29:46 46.33 | 3:40:57 56.87 | 3:04:05 70.84 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 199 | 184 | 201 | 201 | 186 | 197 | 214 | 213 | 226 | 32 | 0 | 0 | 1852 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
| 2021 | 0 | 0 | 25 | 86 | 125 | 140 | 160 | 84 | 148 | 177 | 186 | 174 | 1305 |
| 2020 | 167 | 170 | 174 | 109 | 81 | 148 | 136 | 64 | 25 | 84 | 160 | 75 | 1393 |
| 2020 | 0 | 0 | 0 | 0 | 49 | 0 | 19 | 122 | 240 | 0 | 0 | 0 | 430 |
| 2019 | 124 | 83 | 143 | 152 | 160 | 148 | 152 | 129 | 200 | 215 | 166 | 126 | 1798 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 142 | 132 | 126 | 121 | 116 | 117 | 109 | 111 | 117 | 109 | 77 | 107 | 1384 |
| 2017 | 120 | 103 | 119 | 134 | 102 | 111 | 126 | 130 | 129 | 130 | 114 | 154 | 1473 |
| 2016 | 95 | 101 | 107 | 105 | 97 | 140 | 189 | 77 | 14 | 64 | 87 | 109 | 1186 |
| 2015 | 105 | 105 | 130 | 82 | 42 | 57 | 119 | 105 | 78 | 56 | 11 | 64 | 953 |
| 2014 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 7 | 73 | 62 | 59 | 82 | 296 |
|
Sat 10th Sep
Sep 10
|
Sun 11th Sep
Sep 11
|
Mon 12th Sep
Sep 12
|
Tue 13th Sep
Sep 13
|
Wed 14th Sep
Sep 14
|
Thu 15th Sep
Sep 15
|
Fri 16th Sep
Sep 16
|
15mi,
1:45:21Run - General
Split Summary
=== 1) 1.24m - 9:26(7:36/m) 125/134bpm [949b/mi] 125cal 7.9/8.54mph 2) 0.04m - 15(6:05/m) 137/140bpm [834b/mi] 3cal 9.85/9.39mph 3) 0.12m - 1:00(8:05/m) 139/142bpm [1124b/mi] 15cal 7.42/9.46mph 4) 0.04m - 15(6:01/m) 142/143bpm [854b/mi] 3cal 9.98/10.02mph 5) 0.14m - 1:00(7:08/m) 139/145bpm [992b/mi] 15cal 8.41/10mph 6) 0.05m - 15(5:31/m) 137/140bpm [756b/mi] 3cal 10.87/10.16mph 7) 0.13m - 1:00(7:41/m) 139/146bpm [1068b/mi] 15cal 7.81/10.31mph 8) 0.05m - 15(5:30/m) 136/140bpm [747b/mi] 3cal 10.92/11.31mph 9) 0.13m - 1:00(7:33/m) 140/147bpm [1057b/mi] 15cal 7.95/10.73mph 10) 3.11m - 20:49(6:42/m) 148/154bpm [992b/mi] 340cal 8.95/9.39mph 11) 0.62m - 4:30(7:15/m) 147/153bpm [1065b/mi] 72cal 8.28/9mph 12) 3.11m - 20:50(6:42/m) 151/155bpm [1013b/mi] 342cal 8.95/9.56mph 13) 0.62m - 4:31(7:16/m) 150/155bpm [1091b/mi] 72cal 8.25/8.81mph 14) 3.11m - 20:47(6:41/m) 154/160bpm [1030b/mi] 344cal 8.97/9.35mph 15) 0.62m - 4:30(7:14/m) 149/157bpm [1077b/mi] 62cal 8.3/8.93mph 16) 1.86m - 14:58(8:02/m) 144/153bpm [1156b/mi] 155cal 7.47/8.41mph |
15.1mi,
1:52:36 Run - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 124/144bpm [947b/mi] 100cal 7.86/8.08mph 2) 1m - 7:33(7:33/m) 137/146bpm [1035b/mi] 115cal 7.94/8.1mph 3) 1m - 7:24(7:24/m) 129/138bpm [955b/mi] 94cal 8.11/8.54mph 4) 1m - 7:26(7:26/m) 138/145bpm [1026b/mi] 110cal 8.07/8.27mph 5) 1m - 7:28(7:28/m) 135/146bpm [1008b/mi] 101cal 8.04/8.33mph 6) 1m - 7:32(7:32/m) 145/149bpm [1093b/mi] 119cal 7.96/8.08mph 7) 1m - 7:25(7:25/m) 142/147bpm [1054b/mi] 110cal 8.08/8.22mph 8) 1m - 7:27(7:27/m) 139/145bpm [1035b/mi] 102cal 8.06/8.45mph 9) 1m - 7:35(7:35/m) 143/147bpm [1085b/mi] 110cal 7.91/8.12mph 10) 1m - 7:27(7:27/m) 135/145bpm [1006b/mi] 77cal 8.05/8.33mph 11) 1m - 7:31(7:31/m) 140/147bpm [1051b/mi] 97cal 7.99/8.29mph 12) 1m - 7:25(7:25/m) 138/144bpm [1022b/mi] 85cal 8.1/8.25mph 13) 1m - 7:29(7:29/m) 145/151bpm [1086b/mi] 106cal 8.01/8.25mph 14) 1m - 7:30(7:30/m) 146/150bpm [1096b/mi] 113cal 7.99/8.16mph 15) 1m - 7:24(7:24/m) 145/149bpm [1074b/mi] 98cal 8.1/8.35mph 16) 0.05m - 21(7:05/m) 145/147bpm [1026b/mi] 4cal 8.48/8.25mph |
-
|
6.4mi,
50:01 Run - General
Split Summary
=== 1) 5.42m - 42:31(7:51/m) 127/144bpm [996b/mi] 536cal 7.65/7.97mph 2) 0.04m - 15(5:43/m) 135/137bpm [772b/mi] 3cal 10.5/9.23mph 3) 0.13m - 1:00(7:43/m) 141/145bpm [1087b/mi] 15cal 7.78/9.37mph 4) 0.04m - 15(5:58/m) 142/145bpm [847b/mi] 3cal 10.06/9.46mph 5) 0.13m - 1:00(7:37/m) 141/149bpm [1074b/mi] 15cal 7.88/9.39mph 6) 0.04m - 15(5:54/m) 135/137bpm [797b/mi] 3cal 10.17/9.85mph 7) 0.13m - 1:00(7:35/m) 142/148bpm [1076b/mi] 15cal 7.91/10.02mph 8) 0.04m - 15(5:48/m) 139/141bpm [806b/mi] 3cal 10.35/9.66mph 9) 0.13m - 1:00(7:51/m) 141/148bpm [1107b/mi] 15cal 7.64/9.93mph 10) 0.05m - 15(5:16/m) 137/141bpm [721b/mi] 3cal 11.4/11.35mph 11) 0.12m - 1:00(8:03/m) 143/147bpm [1150b/mi] 15cal 7.46/11.35mph 12) 0.04m - 15(5:41/m) 142/147bpm [808b/mi] 3cal 10.55/10.67mph 13) 0.12m - 1:00(8:27/m) 144/155bpm [1216b/mi] 15cal 7.1/10.37mph |
10.9mi,
1:18:05 Run - General
Split Summary
=== 1) 2.53m - 20:02(7:56/m) 126/173bpm [999b/mi] 262cal 7.57/8.01mph 2) 1.61m - 10:00(6:12/m) 149/171bpm [924b/mi] 166cal 9.67/11.37mph 3) 0.25m - 2:00(7:51/m) 141/160bpm [1107b/mi] 29cal 7.65/9.79mph 4) 1.62m - 10:00(6:10/m) 152/155bpm [938b/mi] 167cal 9.73/10.02mph 5) 0.12m - 2:00(16:20/m) 127/153bpm [2073b/mi] 19cal 3.68/9.43mph 6) 1.63m - 10:00(6:07/m) 153/158bpm [937b/mi] 163cal 9.8/10.4mph 7) 0.2m - 2:00(10:13/m) 137/157bpm [1399b/mi] 21cal 5.87/9.64mph 8) 1.65m - 10:00(6:04/m) 155/159bpm [941b/mi] 168cal 9.89/10.18mph 9) 0.11m - 2:00(18:11/m) 126/157bpm [2291b/mi] 17cal 3.3/9.73mph 10) 1.14m - 10:03(8:50/m) 123/130bpm [1087b/mi] 39cal 6.79/7.26mph |
5.2mi,
40:01 Run - General
Split Summary
=== 1) 5.15m - 40:01(7:46/m) 129/139bpm [1002b/mi] 535cal 7.73/8.25mph |
8.8mi,
1:06:01 Run - General
Split Summary
=== 1) 8.84m - 1:06:01(7:28/m) 134/151bpm [1001b/mi] 906cal 8.03/9.06mph |
|
Sat 17th Sep
Sep 17
|
Sun 18th Sep
Sep 18
|
Mon 19th Sep
Sep 19
|
Tue 20th Sep
Sep 20
|
Wed 21st Sep
Sep 21
|
Thu 22nd Sep
Sep 22
|
Fri 23rd Sep
Sep 23
|
|
5mi,
42:47 Run - General
Split Summary
=== 1) 1.63m - 14:49(9:06/m) 126/138bpm [1148b/mi] 197cal 6.59/7.68mph 2) 2.01m - 16:52(8:24/m) 121/132bpm [1017b/mi] 181cal 7.14/8.18mph 3) 1.38m - 11:06(8:04/m) 128/134bpm [1032b/mi] 133cal 7.44/7.85mph |
3mi,
24:00 Run - General
Split Summary
=== 1) 3.01m - 24:00(7:59/m) 135/147bpm [1077b/mi] 360cal 7.52/8.35mph
13.2mi,
1:27:27Run - General
Split Summary
=== 1) 1.01m - 6:29(6:27/m) 140/150bpm [903b/mi] 100cal 9.3/9.79mph 2) 1.02m - 6:46(6:38/m) 147/151bpm [974b/mi] 112cal 9.05/9.25mph 3) 0.98m - 6:29(6:36/m) 149/152bpm [984b/mi] 108cal 9.09/9.35mph 4) 1.02m - 6:48(6:40/m) 147/153bpm [979b/mi] 110cal 9.01/9.29mph 5) 1m - 6:41(6:40/m) 152/154bpm [1014b/mi] 112cal 9/9.29mph 6) 1.02m - 6:47(6:39/m) 153/155bpm [1017b/mi] 114cal 9.02/9.64mph 7) 1.09m - 7:15(6:40/m) 153/157bpm [1019b/mi] 122cal 9.01/9.2mph 8) 0.95m - 6:20(6:40/m) 153/154bpm [1021b/mi] 105cal 8.99/9.12mph 9) 0.98m - 6:32(6:41/m) 155/158bpm [1035b/mi] 112cal 8.99/9.12mph 10) 1.01m - 6:43(6:40/m) 156/157bpm [1039b/mi] 114cal 9.01/9.39mph 11) 0.99m - 6:35(6:39/m) 156/158bpm [1036b/mi] 112cal 9.03/9.18mph 12) 1m - 6:38(6:39/m) 156/159bpm [1038b/mi] 111cal 9.01/9.29mph 13) 1.14m - 7:25(6:29/m) 157/162bpm [1019b/mi] 124cal 9.25/9.73mph
3mi,
22:30Run - General
Split Summary
=== 1) 3.02m - 22:30(7:27/m) 133/145bpm [990b/mi] 329cal 8.06/9.85mph |
-
|
5.1mi,
40:00 Run - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 124/137bpm [990b/mi] 96cal 7.52/7.76mph 2) 1m - 7:52(7:52/m) 128/143bpm [1008b/mi] 96cal 7.62/7.85mph 3) 1m - 7:49(7:49/m) 126/132bpm [985b/mi] 86cal 7.68/7.93mph 4) 1m - 7:50(7:50/m) 130/134bpm [1018b/mi] 92cal 7.66/7.78mph 5) 1m - 7:47(7:47/m) 128/139bpm [997b/mi] 81cal 7.7/7.99mph 6) 0.09m - 43(7:43/m) 122/125bpm [941b/mi] 5cal 7.78/7.74mph |
6.2mi,
48:01 Run - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 118/129bpm [946b/mi] 88cal 7.48/7.62mph 2) 1m - 7:53(7:53/m) 125/132bpm [986b/mi] 94cal 7.61/7.89mph 3) 1m - 7:45(7:45/m) 131/145bpm [1016b/mi] 97cal 7.74/7.99mph 4) 1m - 7:46(7:46/m) 136/142bpm [1057b/mi] 103cal 7.72/7.89mph 5) 1m - 7:47(7:47/m) 141/145bpm [1098b/mi] 109cal 7.71/7.83mph 6) 0.17m - 1:17(7:47/m) 134/137bpm [1043b/mi] 15cal 7.71/7.81mph 7) 0.04m - 15(5:47/m) 138/142bpm [797b/mi] 3cal 10.39/9.29mph 8) 0.13m - 1:00(7:44/m) 143/152bpm [1106b/mi] 14cal 7.76/9.41mph 9) 0.04m - 15(5:55/m) 140/144bpm [829b/mi] 3cal 10.13/10.5mph 10) 0.13m - 1:00(7:36/m) 142/148bpm [1080b/mi] 14cal 7.89/9.58mph 11) 0.04m - 15(5:55/m) 143/145bpm [846b/mi] 3cal 10.15/9.48mph 12) 0.13m - 1:00(7:39/m) 143/149bpm [1095b/mi] 14cal 7.84/9.58mph 13) 0.04m - 15(5:47/m) 139/143bpm [803b/mi] 3cal 10.39/9.6mph 14) 0.13m - 1:00(7:33/m) 142/148bpm [1071b/mi] 13cal 7.96/9.96mph 15) 0.05m - 15(5:31/m) 143/145bpm [788b/mi] 3cal 10.88/11.23mph 16) 0.13m - 1:00(7:42/m) 145/153bpm [1116b/mi] 14cal 7.8/11.23mph 17) 0.05m - 15(5:20/m) 143/144bpm [762b/mi] 3cal 11.27/11.37mph 18) 0.13m - 1:00(7:48/m) 146/149bpm [1138b/mi] 14cal 7.7/11.23mph |
6.1mi,
48:00 Run - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 126/139bpm [1007b/mi] 98cal 7.51/9.25mph 2) 1m - 7:46(7:46/m) 122/136bpm [948b/mi] 83cal 7.72/7.87mph 3) 1m - 7:51(7:51/m) 133/144bpm [1045b/mi] 101cal 7.64/7.91mph 4) 1m - 7:46(7:46/m) 129/140bpm [1002b/mi] 86cal 7.72/8.14mph 5) 1m - 7:54(7:54/m) 138/149bpm [1091b/mi] 104cal 7.59/7.99mph 6) 1m - 7:49(7:49/m) 137/144bpm [1070b/mi] 97cal 7.68/7.81mph 7) 0.11m - 54(7:52/m) 133/134bpm [1046b/mi] 9cal 7.63/7.72mph |
4.1mi,
32:01 Run - General
Split Summary
=== 1) 4.07m - 32:01(7:52/m) 125/144bpm [984b/mi] 367cal 7.62/8.1mph |
|
Sat 24th Sep
Sep 24
|
Sun 25th Sep
Sep 25
|
Mon 26th Sep
Sep 26
|
Tue 27th Sep
Sep 27
|
Wed 28th Sep
Sep 28
|
Thu 29th Sep
Sep 29
|
Fri 30th Sep
Sep 30
|
|
9.5mi,
1:12:07 Run - General
Split Summary
=== 1) 1.91m - 15:04(7:54/m) 125/140bpm [988b/mi] 180cal 7.59/8.08mph 2) 3.11m - 19:04(6:08/m) 155/171bpm [950b/mi] 298cal 9.79/11.06mph 3) 0.13m - 3:00(23:54/m) 135/168bpm [3227b/mi] 29cal 2.51/10.06mph 4) 0.84m - 5:00(5:57/m) 157/167bpm [935b/mi] 75cal 10.08/11.61mph 5) 0.11m - 2:00(17:51/m) 139/165bpm [2480b/mi] 20cal 3.36/10.21mph 6) 0.44m - 2:30(5:38/m) 154/165bpm [869b/mi] 34cal 10.64/12.04mph 7) 0.09m - 1:30(16:45/m) 142/166bpm [2379b/mi] 17cal 3.58/10.06mph 8) 0.44m - 2:30(5:44/m) 155/164bpm [890b/mi] 35cal 10.45/11.56mph 9) 0.09m - 1:30(16:37/m) 146/166bpm [2426b/mi] 19cal 3.61/10.23mph 10) 0.18m - 1:00(5:27/m) 145/157bpm [789b/mi] 11cal 11.02/10.83mph 11) 0.06m - 1:00(16:33/m) 149/167bpm [2466b/mi] 13cal 3.63/10.71mph 12) 0.19m - 1:00(5:18/m) 149/161bpm [790b/mi] 11cal 11.31/11.1mph 13) 0.05m - 1:00(19:13/m) 150/168bpm [2883b/mi] 14cal 3.12/10.79mph 14) 0.19m - 1:00(5:22/m) 147/163bpm [789b/mi] 11cal 11.17/12.65mph 15) 0.06m - 1:00(17:24/m) 150/167bpm [2610b/mi] 13cal 3.45/10.92mph 16) 0.19m - 1:00(5:21/m) 149/161bpm [797b/mi] 11cal 11.21/11.35mph 17) 0.06m - 1:00(15:57/m) 151/165bpm [2408b/mi] 14cal 3.76/10.98mph 18) 0.19m - 1:00(5:19/m) 148/161bpm [788b/mi] 11cal 11.27/11.33mph 19) 0.06m - 1:00(16:52/m) 152/167bpm [2564b/mi] 14cal 3.56/11.08mph 20) 1.15m - 10:00(8:40/m) 129/138bpm [1118b/mi] 51cal 6.92/7.49mph |
18mi,
2:11:00 Run - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 124/138bpm [922b/mi] 88cal 8.07/8.77mph 2) 1m - 7:25(7:25/m) 136/146bpm [1009b/mi] 102cal 8.09/8.22mph 3) 1m - 7:21(7:21/m) 136/142bpm [1000b/mi] 98cal 8.16/8.45mph 4) 1m - 7:21(7:21/m) 140/148bpm [1029b/mi] 102cal 8.16/8.31mph 5) 1m - 7:14(7:14/m) 143/148bpm [1035b/mi] 102cal 8.29/8.5mph 6) 1m - 7:22(7:22/m) 142/154bpm [1045b/mi] 100cal 8.15/8.31mph 7) 1m - 7:24(7:24/m) 139/144bpm [1028b/mi] 92cal 8.11/8.25mph 8) 1m - 7:20(7:20/m) 140/144bpm [1026b/mi] 93cal 8.18/8.54mph 9) 1m - 7:19(7:19/m) 134/143bpm [981b/mi] 70cal 8.2/9.29mph 10) 1m - 7:21(7:21/m) 136/140bpm [1000b/mi] 77cal 8.16/8.45mph 11) 1m - 7:20(7:20/m) 140/143bpm [1026b/mi] 86cal 8.18/8.43mph 12) 1m - 7:20(7:20/m) 144/148bpm [1056b/mi] 97cal 8.18/8.37mph 13) 1m - 7:17(7:17/m) 142/145bpm [1033b/mi] 90cal 8.25/8.41mph 14) 1m - 7:08(7:08/m) 144/148bpm [1028b/mi] 90cal 8.4/8.85mph 15) 1m - 7:05(7:05/m) 148/153bpm [1049b/mi] 98cal 8.46/8.87mph 16) 1m - 6:51(6:51/m) 150/153bpm [1028b/mi] 99cal 8.76/8.87mph 17) 1m - 7:15(7:15/m) 148/152bpm [1073b/mi] 94cal 8.27/9.02mph 18) 1m - 6:53(6:53/m) 151/155bpm [1040b/mi] 94cal 8.71/9.41mph 19) 0.04m - 17(6:55/m) 155/155bpm [1072b/mi] 4cal 8.68/8.2mph |
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6.2mi,
48:01 Run - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 127/144bpm [1014b/mi] 99cal 7.51/7.87mph 2) 1m - 7:52(7:52/m) 130/139bpm [1022b/mi] 99cal 7.63/7.76mph 3) 1m - 7:53(7:53/m) 139/144bpm [1097b/mi] 110cal 7.6/7.78mph 4) 1m - 7:45(7:45/m) 140/150bpm [1085b/mi] 107cal 7.74/7.99mph 5) 1m - 7:40(7:40/m) 137/143bpm [1050b/mi] 96cal 7.83/8.01mph 6) 0.34m - 2:37(7:45/m) 142/146bpm [1101b/mi] 36cal 7.74/7.85mph 7) 0.04m - 15(5:54/m) 147/149bpm [866b/mi] 3cal 10.18/9.37mph 8) 0.13m - 1:00(7:38/m) 149/152bpm [1138b/mi] 15cal 7.86/9.6mph 9) 0.04m - 15(5:36/m) 146/148bpm [819b/mi] 3cal 10.7/10.4mph 10) 0.13m - 1:00(7:37/m) 146/151bpm [1111b/mi] 14cal 7.88/9.91mph 11) 0.04m - 15(5:43/m) 147/150bpm [840b/mi] 3cal 10.5/10.79mph 12) 0.13m - 1:00(7:42/m) 149/153bpm [1146b/mi] 15cal 7.8/10.5mph 13) 0.05m - 15(5:32/m) 147/149bpm [814b/mi] 3cal 10.83/10.96mph 14) 0.13m - 1:00(7:42/m) 149/152bpm [1148b/mi] 15cal 7.79/10.67mph 15) 0.04m - 15(5:48/m) 150/152bpm [871b/mi] 3cal 10.33/9.93mph 16) 0.13m - 1:00(7:41/m) 146/155bpm [1123b/mi] 14cal 7.8/10.18mph |
6.1mi,
48:01 Run - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 121/134bpm [961b/mi] 89cal 7.56/8.1mph 2) 1m - 7:52(7:52/m) 128/139bpm [1007b/mi] 94cal 7.63/7.89mph 3) 1m - 7:51(7:51/m) 124/132bpm [974b/mi] 83cal 7.64/7.87mph 4) 1m - 7:54(7:54/m) 132/138bpm [1043b/mi] 97cal 7.6/8.31mph 5) 1m - 7:56(7:56/m) 133/144bpm [1054b/mi] 93cal 7.57/7.74mph 6) 1m - 7:49(7:49/m) 129/135bpm [1008b/mi] 81cal 7.68/7.83mph 7) 0.1m - 43(7:32/m) 130/133bpm [980b/mi] 7cal 7.96/7.76mph |
9.1mi,
1:06:00 Run - General
Split Summary
=== 1) 2.56m - 20:00(7:48/m) 128/138bpm [998b/mi] 246cal 7.7/8.14mph 2) 0.3m - 2:00(6:45/m) 133/146bpm [897b/mi] 24cal 8.89/10.06mph 3) 0.13m - 1:00(7:34/m) 138/143bpm [1043b/mi] 13cal 7.94/8.72mph 4) 0.3m - 2:00(6:36/m) 144/149bpm [951b/mi] 28cal 9.09/9.02mph 5) 0.13m - 1:00(7:43/m) 146/158bpm [1127b/mi] 14cal 7.78/8.89mph 6) 0.3m - 2:00(6:36/m) 147/149bpm [970b/mi] 29cal 9.09/9.2mph 7) 0.13m - 1:00(7:33/m) 146/150bpm [1101b/mi] 14cal 7.95/9.08mph 8) 0.31m - 2:00(6:33/m) 147/151bpm [962b/mi] 29cal 9.17/9.62mph 9) 0.14m - 1:00(7:17/m) 143/147bpm [1041b/mi] 14cal 8.24/9.04mph 10) 0.3m - 2:00(6:39/m) 147/151bpm [977b/mi] 29cal 9.02/9.43mph 11) 0.13m - 1:00(7:49/m) 148/152bpm [1157b/mi] 14cal 7.68/8.93mph 12) 0.3m - 2:00(6:35/m) 147/151bpm [968b/mi] 29cal 9.11/9.12mph 13) 0.13m - 1:00(7:27/m) 145/151bpm [1080b/mi] 14cal 8.06/9.08mph 14) 0.3m - 2:00(6:34/m) 146/148bpm [959b/mi] 29cal 9.13/9.83mph 15) 0.14m - 1:00(7:24/m) 144/149bpm [1066b/mi] 14cal 8.1/8.85mph 16) 0.31m - 2:00(6:33/m) 150/153bpm [983b/mi] 29cal 9.16/9.68mph 17) 0.13m - 1:00(7:44/m) 145/153bpm [1121b/mi] 14cal 7.76/9.25mph 18) 0.31m - 2:00(6:31/m) 147/150bpm [959b/mi] 28cal 9.2/9.48mph 19) 0.13m - 1:00(7:50/m) 145/151bpm [1136b/mi] 14cal 7.66/9.35mph 20) 0.31m - 2:00(6:32/m) 149/156bpm [974b/mi] 28cal 9.18/9.68mph 21) 0.13m - 1:00(7:37/m) 147/152bpm [1119b/mi] 14cal 7.88/8.81mph 22) 0.31m - 2:00(6:32/m) 149/153bpm [974b/mi] 29cal 9.18/9.48mph 23) 0.13m - 1:00(7:39/m) 148/153bpm [1132b/mi] 14cal 7.84/9.23mph 24) 0.31m - 2:00(6:32/m) 149/152bpm [974b/mi] 29cal 9.18/9.48mph 25) 0.14m - 1:00(7:20/m) 150/152bpm [1099b/mi] 14cal 8.19/9.14mph 26) 1.25m - 10:00(8:00/m) 136/147bpm [1088b/mi] 100cal 7.5/8.27mph |
4.1mi,
32:01 Run - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 120/131bpm [959b/mi] 90cal 7.51/7.81mph 2) 1m - 7:52(7:52/m) 128/132bpm [1008b/mi] 97cal 7.62/7.78mph 3) 1m - 7:53(7:53/m) 130/135bpm [1025b/mi] 97cal 7.61/7.95mph 4) 1m - 7:52(7:52/m) 135/139bpm [1062b/mi] 103cal 7.62/7.74mph 5) 0.05m - 24(7:38/m) 129/132bpm [984b/mi] 4cal 7.87/7.68mph |
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Sat 1st Oct
Oct 1
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Sun 2nd Oct
Oct 2
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Mon 3rd Oct
Oct 3
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Tue 4th Oct
Oct 4
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Wed 5th Oct
Oct 5
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Thu 6th Oct
Oct 6
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Fri 7th Oct
Oct 7
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4.1mi,
32:00 Run - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 121/131bpm [957b/mi] 90cal 7.59/7.78mph 2) 1m - 7:48(7:48/m) 131/139bpm [1022b/mi] 101cal 7.69/8.62mph 3) 1m - 7:46(7:46/m) 134/139bpm [1041b/mi] 100cal 7.73/8.1mph 4) 1m - 7:49(7:49/m) 139/146bpm [1086b/mi] 107cal 7.68/7.78mph 5) 0.09m - 42(7:50/m) 137/140bpm [1072b/mi] 9cal 7.67/7.68mph |
12.1mi,
1:26:25 Run - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 124/138bpm [931b/mi] 90cal 7.99/8.2mph 2) 1m - 7:24(7:24/m) 135/145bpm [999b/mi] 99cal 8.11/8.33mph 3) 1m - 7:23(7:23/m) 132/139bpm [974b/mi] 92cal 8.13/8.37mph 4) 1m - 7:22(7:22/m) 137/141bpm [1009b/mi] 98cal 8.14/8.37mph 5) 1m - 7:23(7:23/m) 137/148bpm [1011b/mi] 95cal 8.13/8.37mph 6) 1m - 7:22(7:22/m) 140/149bpm [1032b/mi] 96cal 8.14/8.6mph 7) 1m - 7:22(7:22/m) 135/144bpm [995b/mi] 82cal 8.14/8.7mph 8) 1m - 7:18(7:18/m) 140/145bpm [1022b/mi] 93cal 8.22/8.37mph 9) 1m - 6:30(6:30/m) 150/153bpm [976b/mi] 97cal 9.22/9.58mph 10) 1m - 6:28(6:28/m) 155/158bpm [1002b/mi] 100cal 9.28/9.58mph 11) 1m - 6:20(6:20/m) 158/160bpm [1002b/mi] 100cal 9.46/9.73mph 12) 1m - 7:38(7:38/m) 149/166bpm [1138b/mi] 109cal 7.86/9.33mph 13) 0.05m - 23(7:35/m) 145/148bpm [1100b/mi] 4cal 7.91/7.97mph |
5mi,
40:00 Run - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 121/136bpm [977b/mi] 93cal 7.43/7.83mph 2) 1m - 7:54(7:54/m) 130/141bpm [1027b/mi] 100cal 7.6/7.78mph 3) 1m - 7:53(7:53/m) 129/139bpm [1017b/mi] 95cal 7.61/7.83mph 4) 1m - 7:55(7:55/m) 135/143bpm [1069b/mi] 102cal 7.58/7.78mph 5) 1m - 7:55(7:55/m) 140/146bpm [1108b/mi] 109cal 7.58/7.74mph 6) 0.04m - 19(8:12/m) 136/137bpm [1115b/mi] 3cal 7.32/7.53mph |
6.7mi,
50:29 Run - General
Split Summary
=== 1) 2.03m - 16:03(7:55/m) 124/140bpm [981b/mi] 188cal 7.59/8.31mph 2) 1m - 6:39(6:39/m) 143/153bpm [951b/mi] 95cal 9.02/11.08mph 3) 0.2m - 2:00(10:08/m) 133/156bpm [1347b/mi] 23cal 5.93/8.91mph 4) 1m - 6:27(6:27/m) 150/155bpm [968b/mi] 96cal 9.29/9.64mph 5) 0.19m - 2:00(10:38/m) 130/153bpm [1383b/mi] 20cal 5.64/9.27mph 6) 1m - 6:19(6:19/m) 152/156bpm [959b/mi] 94cal 9.51/9.96mph 7) 0.2m - 2:00(9:59/m) 136/156bpm [1359b/mi] 22cal 6.01/9.52mph 8) 1.03m - 9:01(8:45/m) 126/128bpm [1102b/mi] 63cal 6.86/6.99mph |
4.1mi,
32:00 Run - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 116/125bpm [926b/mi] 84cal 7.52/8.04mph 2) 1m - 7:52(7:52/m) 120/128bpm [944b/mi] 84cal 7.63/7.85mph 3) 1m - 7:51(7:51/m) 128/139bpm [1006b/mi] 93cal 7.63/7.97mph 4) 1m - 7:49(7:49/m) 134/139bpm [1047b/mi] 100cal 7.68/7.91mph 5) 0.06m - 29(7:35/m) 126/130bpm [955b/mi] 5cal 7.91/7.58mph |
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