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aguywhoruns M40

About

Race Times

All Races

Mileage

Training

Motherwell AC

Races
113
Miles
5466
WAVA
83.32%
800m
2:10
1500m
4:28
Mile
4:54
3000m
10:09
5000m
16:54
5k
17:15
5M
31:21
10000m
38:48
10k
35:49
10M
1:05:28
Half
1:23:52
Mara
3:40:57

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
800m	FPSG West District Championships 800m800m	2:10	4:22	83.32	11				2:31	2:16	2:10
1500m	Scottish Masters Outdoor T&F Championships - 1500m1500m	4:28	4:48	83.15	10					4:39	4:28
1mi	The Monument Mile Classic1mi	4:54	4:54	81.33	2					5:06	4:54
3km	3k on the Green3km	10:04	5:24	78.25	4				11:10		10:04
2mi	Ravenscraig Park 2 Mile Road Race2mi	11:38	5:49	72.10	1					11:38
4km	Lanarkshire AAA Road Relay Championships4km	14:09	5:42	73.67	7			15:47	16:17	14:09
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	17:15	5:33	80.33	28			20:09	19:14	18:16	17:15
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	21:13	5:48	76.93	2					23:04	21:13
8km	Tour of Clydeside Kilbarchan Klassic8km	33:27	6:44	66.57	1			33:27
5mi	OUTrun5mi	31:21	6:16	72.51	4		33:24	33:43	32:07	31:21
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	38:02	6:30	70.32	1				38:02
10km	Great Scottish Run 10K10km	35:49	5:46	80.52	19		43:32	41:16	40:34	37:22	35:49
12km	Scottish National XC Champs - Senior Men - Falkirk12km	57:10	7:40	59.97	1				57:10
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:05:28	6:33	71.60	3			1:07:08	1:06:39	1:05:28
13.1mi	Great Scottish Run Half Marathon13.1mi	1:23:52	6:24	74.14	14	1:50:42	1:36:16	1:31:51	1:31:41	1:23:52
26.2mi	London Marathon26.2mi	3:40:57	8:26	57.46	2		4:29:46	3:40:57

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	52	0	0	0	0	0	0	0	0	0	0	176
2018	142	132	126	121	116	117	109	111	117	109	77	107	1384
2017	120	103	119	134	102	111	126	130	129	130	114	154	1473
2016	95	101	107	105	97	140	189	77	14	64	87	109	1186
2015	105	105	130	82	42	57	119	105	78	56	11	64	953
2014	0	0	13	0	0	0	0	7	73	62	59	82	296

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
5.1mi, 42:58 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 125/138bpm 116cal 6.78/7.43mph 2) 1m - 8:35(8:35/m) 137/142bpm 128cal 6.99/8.01mph 3) 1m - 8:12(8:12/m) 134/141bpm 115cal 7.32/7.74mph 4) 1m - 8:23(8:23/m) 137/142bpm 119cal 7.15/7.58mph 5) 1m - 8:17(8:17/m) 138/145bpm 116cal 7.24/7.58mph 6) 0.09m - 39(7:39/m) 141/145bpm 9cal 7.85/7.64mph Add a comment	6.1mi, 51:57 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 115/125bpm 94cal 7.07/7.93mph 2) 1m - 8:27(8:27/m) 119/129bpm 94cal 7.1/7.81mph 3) 1m - 8:25(8:25/m) 127/150bpm 102cal 7.13/7.76mph 4) 1m - 8:38(8:38/m) 129/140bpm 105cal 6.95/7.39mph 5) 1m - 8:26(8:26/m) 140/151bpm 123cal 7.11/7.53mph 6) 1m - 8:23(8:23/m) 129/146bpm 90cal 7.15/7.47mph 7) 0.13m - 1:08(8:31/m) 127/129bpm 11cal 7.05/6.87mph Add a comment	4.1mi, 29:39 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 127/142bpm 98cal 8.07/8.27mph 2) 1m - 7:23(7:23/m) 138/143bpm 110cal 8.13/8.45mph 3) 1m - 7:15(7:15/m) 142/148bpm 110cal 8.27/8.52mph 4) 1m - 7:01(7:01/m) 150/157bpm 113cal 8.55/8.91mph 5) 0.09m - 34(6:10/m) 152/153bpm 9cal 9.72/9.46mph Add a comment	7mi, 50:10 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 127/138bpm 101cal 8/8.2mph 2) 1m - 7:27(7:27/m) 138/148bpm 113cal 8.06/8.66mph 3) 1m - 7:22(7:22/m) 143/148bpm 115cal 8.15/8.58mph 4) 1m - 7:20(7:20/m) 150/160bpm 120cal 8.17/8.31mph 5) 1m - 7:14(7:14/m) 149/158bpm 116cal 8.3/8.77mph 6) 1m - 6:35(6:35/m) 156/161bpm 112cal 9.12/9.29mph 7) 1m - 6:34(6:34/m) 162/168bpm 116cal 9.15/9.35mph 8) 0.02m - 9(6:13/m) 164/167bpm 2cal 9.65/9.27mph Add a comment	4.1mi, 32:49 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 129/141bpm 111cal 7.54/8.12mph 2) 1m - 7:57(7:57/m) 138/148bpm 120cal 7.55/8.29mph 3) 1m - 7:55(7:55/m) 137/152bpm 114cal 7.58/8.54mph 4) 1m - 7:55(7:55/m) 138/143bpm 114cal 7.59/8.2mph 5) 0.14m - 1:05(7:37/m) 141/146bpm 16cal 7.89/7.72mph Add a comment	-	5mi, 37:23 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 136/154bpm 111cal 8/8.29mph 2) 1m - 7:22(7:22/m) 147/156bpm 120cal 8.14/8.27mph 3) 1m - 7:15(7:15/m) 147/151bpm 118cal 8.27/8.52mph 4) 1m - 7:30(7:30/m) 154/159bpm 126cal 8/8.47mph 5) 1m - 7:27(7:27/m) 155/159bpm 127cal 8.05/8.25mph 6) 0.04m - 18(6:53/m) 156/157bpm 5cal 8.72/8.31mph Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	14mi, 1:45:30 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 127/141bpm 102cal 7.97/8.39mph 2) 1m - 7:34(7:34/m) 138/148bpm 115cal 7.93/8.22mph 3) 1m - 7:18(7:18/m) 141/147bpm 111cal 8.21/8.39mph 4) 1m - 7:33(7:33/m) 151/159bpm 124cal 7.95/8.22mph 5) 1m - 7:33(7:33/m) 150/174bpm 124cal 7.94/8.43mph 6) 1m - 7:29(7:29/m) 145/152bpm 113cal 8.02/8.25mph 7) 1m - 7:37(7:37/m) 150/161bpm 119cal 7.88/8.37mph 8) 1m - 7:28(7:28/m) 151/156bpm 121cal 8.03/8.33mph 9) 1m - 7:33(7:33/m) 149/163bpm 118cal 7.95/8.18mph 10) 1m - 7:32(7:32/m) 146/152bpm 105cal 7.97/8.43mph 11) 1m - 7:35(7:35/m) 149/157bpm 110cal 7.92/8.47mph 12) 1m - 7:38(7:38/m) 154/160bpm 123cal 7.85/8.08mph 13) 1m - 7:33(7:33/m) 147/160bpm 97cal 7.95/8.14mph 14) 1m - 7:25(7:25/m) 151/154bpm 107cal 8.09/8.29mph 15) 0.02m - 11(7:17/m) 152/154bpm 2cal 8.23/8.27mph Add a comment	3mi, 24:47 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 124/139bpm 108cal 7.23/49.45mph 2) 1m - 8:10(8:10/m) 129/137bpm 109cal 7.34/7.49mph 3) 1m - 8:08(8:08/m) 138/143bpm 122cal 7.37/7.56mph 4) 0.02m - 11(8:02/m) 134/135bpm 2cal 7.47/7.56mph Add a comment	-	7.7mi, 1:02:46 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 115/126bpm 99cal 6.8/7.85mph 2) 1m - 8:36(8:36/m) 124/136bpm 105cal 6.97/7.74mph 3) 0.22m - 1:37(7:30/m) 111/129bpm 14cal 8/8.95mph 4) 0.27m - 2:00(7:20/m) 126/146bpm 23cal 8.18/8.35mph 5) 0.26m - 2:00(7:36/m) 133/139bpm 28cal 7.89/8.12mph 6) 0.28m - 2:00(7:14/m) 131/139bpm 26cal 8.29/8.75mph 7) 0.26m - 2:00(7:34/m) 130/137bpm 25cal 7.92/8.85mph 8) 0.27m - 2:00(7:21/m) 135/141bpm 29cal 8.16/8.93mph 9) 0.28m - 2:00(7:13/m) 135/142bpm 28cal 8.31/8.39mph 10) 0.27m - 2:00(7:24/m) 134/138bpm 28cal 8.1/8.35mph 11) 0.28m - 2:00(7:14/m) 133/141bpm 26cal 8.3/8.64mph 12) 0.27m - 2:00(7:19/m) 135/141bpm 27cal 8.2/8.45mph 13) 0.26m - 2:00(7:39/m) 139/148bpm 29cal 7.84/8.06mph 14) 0.27m - 2:00(7:22/m) 132/140bpm 24cal 8.15/8.39mph 15) 0.28m - 2:00(7:07/m) 131/138bpm 24cal 8.42/8.72mph 16) 1m - 8:46(8:46/m) 125/137bpm 82cal 6.84/8.37mph 17) 1m - 8:58(8:58/m) 128/135bpm 90cal 6.69/7.35mph 18) 0.23m - 1:59(8:28/m) 128/160bpm 19cal 7.09/7.49mph Add a comment	4.1mi, 32:05 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 126/139bpm 107cal 7.5/7.81mph 2) 1m - 7:55(7:55/m) 139/150bpm 122cal 7.58/8.18mph 3) 1m - 7:46(7:46/m) 147/152bpm 127cal 7.72/7.91mph 4) 1m - 7:48(7:48/m) 152/156bpm 131cal 7.7/7.85mph 5) 0.08m - 37(7:34/m) 150/151bpm 10cal 7.93/7.85mph Add a comment	5.8mi, 46:51 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 115/130bpm 98cal 6.81/8.93mph 2) 1m - 7:56(7:56/m) 126/148bpm 102cal 7.56/9.64mph 3) 0.01m - 5(8:25/m) 134/150bpm 1cal 7.12/9.54mph 4) 0.48m - 3:00(6:15/m) 141/153bpm 45cal 9.6/10.1mph 5) 0.2m - 2:00(9:47/m) 138/153bpm 29cal 6.13/9.43mph 6) 0.49m - 3:00(6:08/m) 155/167bpm 50cal 9.78/10.54mph 7) 0.2m - 2:00(10:01/m) 164/169bpm 36cal 5.99/9.75mph 8) 0.49m - 3:00(6:08/m) 157/175bpm 51cal 9.8/10.14mph 9) 0.2m - 2:00(9:50/m) 153/164bpm 33cal 6.1/9.73mph 10) 1m - 8:55(8:55/m) 134/142bpm 108cal 6.73/7.18mph 11) 0.7m - 6:06(8:45/m) 134/139bpm 71cal 6.86/7.18mph Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	4mi, 35:05 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 126/138bpm 124cal 6.48/7.89mph 2) 1m - 8:03(8:03/m) 135/143bpm 118cal 7.45/8.16mph 3) 1m - 8:45(8:45/m) 139/143bpm 131cal 6.86/7.39mph 4) 1m - 8:47(8:47/m) 140/146bpm 128cal 6.83/7.31mph 5) 0.03m - 15(9:33/m) 143/144bpm 3cal 6.28/6.76mph Add a comment	13.2mi, 1:25:50 Running - General Split Summary === 1) 0.63m - 4:08(6:36/m) 146/159bpm 63cal 9.08/9.52mph 2) 0.63m - 4:08(6:37/m) 154/158bpm 67cal 9.07/9.23mph 3) 0.62m - 4:06(6:35/m) 157/162bpm 68cal 9.11/9.33mph 4) 0.62m - 4:06(6:36/m) 158/160bpm 68cal 9.08/9.31mph 5) 0.64m - 4:03(6:18/m) 158/160bpm 67cal 9.52/9.64mph 6) 0.62m - 4:02(6:30/m) 158/160bpm 67cal 9.24/9.52mph 7) 0.63m - 4:03(6:28/m) 157/158bpm 66cal 9.27/9.43mph 8) 0.64m - 4:04(6:24/m) 157/159bpm 67cal 9.37/9.83mph 9) 0.61m - 3:59(6:30/m) 158/160bpm 66cal 9.23/9.54mph 10) 0.63m - 4:06(6:30/m) 159/161bpm 68cal 9.24/9.41mph 11) 0.63m - 4:09(6:33/m) 159/160bpm 69cal 9.16/9.5mph 12) 0.64m - 4:07(6:26/m) 160/163bpm 68cal 9.32/9.62mph 13) 0.62m - 4:01(6:30/m) 159/161bpm 67cal 9.23/9.46mph 14) 0.63m - 4:05(6:28/m) 160/162bpm 68cal 9.29/9.64mph 15) 0.63m - 4:05(6:26/m) 160/162bpm 68cal 9.32/9.54mph 16) 0.63m - 4:05(6:32/m) 160/163bpm 68cal 9.18/9.52mph 17) 0.62m - 4:05(6:36/m) 161/162bpm 68cal 9.09/9.56mph 18) 0.64m - 4:10(6:28/m) 161/163bpm 69cal 9.28/9.35mph 19) 0.62m - 4:00(6:31/m) 162/165bpm 67cal 9.21/9.39mph 20) 0.63m - 4:05(6:32/m) 162/164bpm 68cal 9.19/9.31mph 21) 0.68m - 4:14(6:11/m) 164/167bpm 72cal 9.72/9.96mph Add a comment	-	-	-	-
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Great Scottish Run 10K	30 Sep	35:49	80.52%
Great North 5k	8 Sep	17:24	79.63%
Shettleston Harriers Open Graded 5,000m track race	28 Aug	16:54	81.99%
GAA Miler Meet 1500m	27 Jul	4:30	82.54%
Scottish Masters Outdoor T&F Championships - 1500m	14 Jul	4:28	83.15%
The Monument Mile Classic	13 Jun	4:54	81.33%
FPSG West District Championships 800m	12 May	2:10	83.32%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	17:15	80.33%
Boston 5K	14 Apr	17:34	78.88%
3k on the Green	23 Mar	10:04	78.25%
Scottish Masters Indoor Championships - 800m	4 Feb	2:12	82.06%
Scottish Masters Indoor Championships - 1500m	4 Feb	4:38	80.16%
Scottish Veteran Harriers Club Road Relays	28 Jan	21:13	76.93%
scottishathletics National Indoor Open 800m	13 Jan	2:21	76.82%
National Indoor Open	13 Jan	4:43	78.75%
GAA Miler Meet	7 Jan	10:09	77.60%
2017	Date	Result	WAVA
GAA Yuletide Bash	22 Dec	2:20	77.37%
Leeds Abbey Dash	5 Nov	37:22	76.60%
Lanarkshire AAA Road Relay Championships	21 Oct	14:09	73.67%
West District XC Relay Championships	15 Oct	15:50	65.84%
Great Scottish Run Half Marathon	1 Oct	1:23:52	74.14%
Victoria parkrun, Glasgow	23 Sep	18:33	74.14%
Great North Run	10 Sep	1:26:43	71.70%
Lanarkshire AAA Track & Field Championships 1500m	2 Sep	4:39	79.28%
Shettleston Harriers Open Graded 5,000 Metres Track Race	29 Aug	17:46	77.41%
Livingston AC Open Meeting - 800m	23 Aug	2:16	78.92%
OUTrun	19 Aug	31:21	72.51%
Linwood parkrun	12 Aug	18:16	75.29%
GAA Miler Meet 1500m	28 Jul	4:43	78.16%
Strathclyde parkrun	22 Jul	18:33	74.14%
Scottish Masters T&F Outdoor Championships - 800m	1 Jul	2:21	76.12%
Scottish Masters Outdoor T&F Championships - 1500m	1 Jul	4:53	75.49%
SHVC 5K Road Race Championships	28 Jun	18:41	73.61%
Brian Goodwin Memorial 10k	16 Jun	38:55	73.55%
Kilmarnock Harriers & AC Open Meeting - 1500m	14 Jun	4:51	76.01%
Grangemouth Graded Open - 800m	7 Jun	2:24	74.54%
GAA Miler Meet 3000m	2 Jun	10:30	74.46%
Vitality London 10,000	29 May	41:00	69.82%
Westminster Mile	28 May	5:06	77.55%
Livingston AC Open Meeting - 800m	24 May	2:21	76.12%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5 May	18:34	74.07%
BMC Regional Races incorporating Scottish Championships	28 Apr	38:48	73.78%
Livingston AC Championships - Open 1500m	19 Apr	4:59	73.98%
Grangemouth Round the Houses 10k	9 Apr	39:44	72.04%
Tom Scott Memorial 10 Mile Road Race	2 Apr	1:05:28	71.60%
Ravenscraig Park 2 Mile Road Race	28 Mar	11:38	72.10%
Jack Crawford Springburn Cup	11 Mar	39:45	72.01%
Scottish Masters Indoor Championships - 1500m	5 Mar	5:02	73.24%
Scottish Masters Indoor Championships - 800m	5 Mar	2:25	74.02%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb		0.00%
Scottish Masters Cross Country Championships	28 Jan	34:06	66.28%
Scottish Veteran Harriers Club Road Relays	22 Jan	23:04	70.24%
scottishathletics National Indoor Open 800m	14 Jan	2:28	72.52%
Edinburgh parkrun	7 Jan	19:35	70.23%
2016	Date	Result	WAVA
GAA Yuletide Open Graded 800m	27 Dec	2:31	71.08%
Strathclyde parkrun	17 Dec	20:12	68.08%
Glasgow University 5 Mile Road Race - CANCELLED	26 Nov		0.00%
Lanarkshire AAA XC - Senior Men's Race	19 Nov	42:30	66.85%
Scottish Short Course XC Champs	5 Nov	17:01	60.80%
National XC Relays, Cumbernauld	22 Oct	16:36	62.32%
Lanarkshire AAA Road Relay Championships	15 Oct	16:17	63.54%
West District XC Relays	8 Oct	17:02	60.74%
Haddington half marathon	13 Aug	1:37:09	63.50%
Dunoon Half Marathon	6 Aug	1:33:38	65.89%
Irvine 5 mile Road Race	17 Jul	32:07	70.25%
Victoria parkrun, Glasgow	9 Jul	19:27	70.18%
Brian Goodwin Memorial 10k	17 Jun	41:05	69.15%
Polaroid Series - Vale of Leven 10K	5 Jun	41:17	68.82%
Polaroid Series - Dumbarton 10k	26 May	44:17	64.15%
Monklands Half Marathon	15 May	1:34:28	65.30%
Polaroid Series - Helensburgh 10k	12 May	41:16	68.84%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	19:14	70.97%
3k on the Green	29 Apr	11:10	69.49%
Springburn parkrun, Glasgow	23 Apr	19:21	70.54%
Tom Scott Memorial 10 Mile Road Race	10 Apr	1:06:39	69.79%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	38:02	70.32%
Alloa Half Marathon	20 Mar	1:31:41	67.29%
Down By The River 10k	6 Mar	40:34	70.03%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	57:10	59.97%
Strathclyde parkrun	20 Feb	20:20	67.13%
Strathclyde parkrun	9 Jan	23:18	58.58%
Strathclyde parkrun	1 Jan	22:40	60.22%
2015	Date	Result	WAVA
Pollok parkrun, Glasgow	25 Dec	27:26	49.75%
Lanarkshire AAA Road Relay Championships	17 Oct	15:47	65.07%
West District XC Relays	11 Oct	16:47	61.19%
Great Scottish Run 10K	4 Oct	41:16	68.34%
Great North Run	13 Sep	1:40:29	60.91%
Tollcross parkrun, Glasgow	5 Sep	21:28	63.12%
Paisley 10km	30 Aug	42:22	66.56%
Bute Highland Games 10K	22 Aug	41:19	68.26%
SVHC 800 10K Championships	16 Aug	42:50	65.84%
Pollok parkrun, Glasgow	15 Aug	26:51	50.46%
Haddington half marathon	8 Aug	1:41:02	60.58%
Tour of Clydeside Kilbarchan Klassic	3 Aug	33:27	66.57%
Strathclyde parkrun	1 Aug	20:10	67.19%
Irvine 5 mile Road Race	20 Jul	33:43	66.43%
Victoria parkrun, Glasgow	11 Jul	20:35	65.83%
Pollok parkrun, Glasgow	4 Jul	21:59	61.63%
Brian Goodwin Memorial 10k	19 Jun	42:34	66.25%
Edinburgh Marathon Festival 10k	30 May	51:32	54.72%
Strathclyde parkrun	2 May	21:00	64.52%
London Marathon	26 Apr	3:40:57	57.46%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:07:08	68.75%
Alloa Half Marathon	15 Mar	1:31:51	66.64%
Strathclyde parkrun	7 Mar	20:09	67.24%
Strathclyde parkrun	28 Feb	20:31	66.04%
BUPA Great Winter Run	10 Jan	21:23	63.36%
2014	Date	Result	WAVA
Glasgow University 5 Mile Road Race	29 Nov	33:24	67.06%
Erskine Bridge Buster 10k	26 Oct	43:32	64.30%
Great Scottish Run Half Marathon	5 Oct	1:36:16	63.09%
Great North Run	7 Sep	1:44:51	57.93%
Edinburgh Marathon	25 May	4:29:46	46.73%
Alloa Half Marathon	16 Mar	1:58:51	51.10%
2013	Date	Result	WAVA
Great Scottish Run Half Marathon	6 Oct	1:50:42	54.47%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	1:56:40	51.69%

aguywhoruns M40

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