M50 Monmouthshire

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About Me
Pain is just a bit of French bread.
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Recent Blogs
Caerphilly Challenge May 2022
Back in the 5k zone Jan 2021
Recovery - 2 weeks on Jan 2021
Slowly, slowly, catchy nothing Jan 2021
Recovery Road Day 2 Jan 2021
Recent Training
30th Mar
General 12.8mi 1:07:19
30th Mar
General 8.2mi 34:49
26th Mar
General 24.6mi 1:56:53
23rd Mar
General 28.2mi 2:25:25
21st Mar
General 24.3mi 1:56:15
12 Month Benchmarks Run Bike
Mile 7:17 2:42
5k 24:23 10:11
5mi 40:11 17:06
10k 52:14 21:48
10mi 1:36:38 37:49
Half 2:14:33 52:23
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Buddies (11)
Followers (5)
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