WildeRover

Last on at 2pm, 8th Nov 2024

M50 Monmouthshire

Grey Fox (59)

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Races
221
Miles
14868
Miles
11
Miles
13865
Miles
237
WAVA
68.21%
Mile
6:49
5k
21:05
5M
36:18
10k
44:18
10M
1:13:22
Half
1:38:44
Mara
4:52:05

About Me
Pain is just a bit of French bread. Show More...

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Recent Blogs
Caerphilly Challenge	May 2022
Back in the 5k zone	Jan 2021
Recovery - 2 weeks on	Jan 2021
Slowly, slowly, catchy nothing	Jan 2021
Recovery Road Day 2	Jan 2021

My parkrun
No parkrun selected

Recent Training
6th Nov	General	6.1mi	53:35
3rd Nov	Race	7.3mi	1:18:22
2nd Nov	General	3.1mi	26:46
31st Oct	General	6.2mi	1:01:01
29th Oct	General	3.7mi	32:46

12 Month Benchmarks	Run	Bike
Mile	7:20	2:44
5k	24:49	10:45
5mi	41:21	18:05
10k	51:57	22:51
10mi	1:25:14	48:28
Half	1:52:51	1:06:14

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2024 Targets	Set your targets
Run 1000

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Buddies (11)

Followers (5)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2024	PB	WB
1mi	7				7:09 54.88	7:33 51.98	6:49 58.40			13:02 31.23			11:51 35.13						14:52 29.81	6:49 6:49/mi	58.40
2mi	2		14:57 55.33			15:13 55.14														14:57 7:28/mi	55.33
3mi	1			21:59 58.07																21:59 7:20/mi	58.07
5km	51							23:15 58.63	25:00 54.94	23:06 59.90	21:49 63.91	21:44 64.65	21:54 64.65	21:22 66.78	21:05 68.21	21:39 66.94	21:35 67.15		24:21 61.97	21:05 6:47/mi	68.21
4mi	17		30:42 55.45	30:15 56.63	30:45 56.11	31:36 55.01	30:32 57.36	29:32 59.75			31:42 56.97	28:08 64.69		27:55 66.22		28:10 66.70				27:55 6:59/mi	66.70
4.1mi	1																		39:20 51.06	39:20 9:36/mi	51.06
4.7mi	1																		39:13 58.92	39:13 8:21/mi	58.92
4.7mi	1												36:30 59.91							36:30 7:41/mi	59.91
5mi	4					43:18 50.35							36:18 63.43						42:00 58.58	36:18 7:16/mi	63.43
5.2mi	3												37:13 64.41	49:09 48.77					43:04 59.49	37:13 7:09/mi	64.41
5.3mi	1																		45:14 57.20	45:14 8:37/mi	57.20
5.4mi	2																		44:54 59.32	44:54 8:19/mi	59.32
5.5mi	2															41:58 61.99				41:58 7:38/mi	61.99
5.6mi	2												41:10 62.81							41:10 7:21/mi	62.81
6mi	8											51:45 53.16	49:42 55.81	44:05 63.43	51:20 54.93	46:55 60.10				44:05 7:21/mi	63.43
10km	16	54:47 48.63	52:47 50.68	49:28 54.34	48:33 55.67	52:43 51.60	49:17 55.59			48:15 58.14	46:49 60.40			45:12 64.11	44:18 65.95	44:23 66.38				44:18 7:08/mi	66.38
6.5mi	1															48:27 64.10				48:27 7:25/mi	64.10
6.8mi	4													50:18 63.39	51:01 63.02	51:06 63.44				50:18 7:24/mi	63.44
7mi	19	1:04:03 47.20	59:00 51.44	57:29 53.05	59:39 51.41	1:00:13 51.24	59:34 52.17			58:59 53.95	54:23 58.99	54:18 59.56		1:00:35 54.26	1:05:58 50.25	56:08 59.55				54:18 7:45/mi	59.56
7.1mi	2												53:44 61.60	56:22 59.20						53:44 7:34/mi	61.60
7.3mi	2														1:01:31 56.32				1:18:22 46.55	1:01:31 8:26/mi	56.32
7.6mi	2															1:05:50 55.38				1:05:50 8:40/mi	55.38
8mi	10			1:04:42 54.02	1:03:33 55.25		1:06:37 53.33	1:02:56 56.84				58:13 63.44	58:52 63.25							58:13 7:17/mi	63.44
9.8mi	3													1:21:42 57.36	1:20:49 58.48	1:24:20 56.52				1:20:49 8:15/mi	58.48
10mi	9			1:23:33 53.15			1:22:47 54.63			1:36:05 48.20	1:29:32 52.16	1:22:55 56.78				1:13:22 66.37				1:13:22 7:20/mi	66.37
11mi	6											1:32:41 56.12	1:37:43 53.68	1:35:30 55.39	1:36:52 55.07	1:40:12 53.70				1:32:41 8:26/mi	56.12
12.7mi	1											1:39:54 59.98								1:39:54 7:51/mi	59.98
13.1mi	25	1:55:37 50.42	1:54:27 51.11	1:50:48 53.01	2:58:38 33.05	1:54:28 51.88	1:44:56 56.98			1:49:06 55.67	1:46:42 57.39	1:42:06 60.98	1:39:05 63.17	1:44:19 60.70	1:55:22 55.36	1:38:44 64.68	1:39:41 64.62		1:53:42 59.21	1:38:44 7:32/mi	64.68
15mi	1																	3:30:16 36.33		3:30:16 14:01/mi	36.33
26.2mi	2		4:52:05 41.99				5:17:26 39.49													4:52:05 11:09/mi	41.99

Date	Planned Races			Distance
23 Nov	Three Brooks parkrun			5km
2024		Result	WAVA	Distance
3 Nov	Twmbarlwm Terror SB	1:18:22	46.55	7.3mi
20 Oct	GLCL 6 - Chepstow PB	39:20	51.06	4.1mi
15 Sep	Truro half marathon	2:02:24	55.01	13.1mi
6 Aug	GLCL 5 - Parc Bryn Bach SB	43:04	59.49	5.2mi
2 Aug	Murder Mile SB	14:52	29.81	1mi
2 Jul	GLCL 4 - Pontypool PB	45:14	57.20	5.25mi
4 Jun	GLCL 3 - Islwyn PB	39:13	58.92	4.7mi
21 May	GLCL 2 - Fairwater PB	44:54	59.32	5.4mi
18 May	Newport parkrun SB	24:21	61.97	5km
7 May	GLCL 1 - Chepstow SB	42:00	58.58	5mi
28 Apr	Newport half marathon SB	1:53:42	59.21	13.1mi
2022		Result	WAVA	Distance
7 May	Caerphilly Challenge - 14-16 mile PB	3:30:16	36.33	15mi
2021		Result	WAVA	Distance
3 Jan	Seven Sins Run			7mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	22:48	64.07	5km
1 Mar	Admiral City of Newport Half Marathon SB	1:39:41	64.62	13.1mi
8 Feb	Penallta parkrun SB	21:35	67.15	5km
2019		Result	WAVA	Distance
30 Dec	Seven Sins Run	1:12:30	46.11	7mi
3 Nov	Twmbarlwm Terror	1:08:32	48.78	7mi
13 Oct	Ponty Plod (Full Ponty) SB	1:40:12	53.70	11mi
29 Sep	Double Gloucester	43:49	42.88	4mi
15 Sep	Cwmcarn Scenic 7 SB	56:08	59.55	7mi
20 Jul	Newport parkrun SB	21:39	66.94	5km
9 Jul	Rose Inn Series Race 3 SB	28:10	66.70	4mi
2 Jul	Gwent Leisure Centre League - Lliswerry Runners PB	41:58	61.99	5.5mi
26 Jun	Blade Runner	51:06	63.44	6.8mi
26 Jun	The Blade Runner SB	51:06	63.44	6.8mi
15 Jun	Rabbit Run PB	1:05:50	55.38	7.6mi
4 Jun	Gwent Leisure Centre League - Pont-y-pwl & District Runners PB	48:27	64.10	6.53mi
19 May	Caerphilly 10k SB	44:23	66.38	10km
12 May	Sirhowy Challenge SB	1:24:20	56.52	9.8mi
5 May	The Ciderthon	1:56:56	55.09	13.1mi
22 Apr	Gilwern Grunt	1:05:41	58.61	8mi
17 Mar	San Domenico 10 PB	1:13:22	66.37	10mi
3 Mar	Admiral City of Newport Half Marathon PB	1:38:44	64.68	13.1mi
17 Feb	Sorbrook Slog	57:47	57.37	7mi
7 Feb	RogueRaces Piercefield Park and Wye Valley Night Race SB	46:55	60.10	6mi
2018		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:07:29	49.12	7mi
8 Dec	Aberbeeg parkrun PB	21:05	68.21	5km
25 Nov	Howling Bull Run SB	51:20	54.93	6mi
18 Nov	Caer-Hilly Trail Race	48:09	60.54	6.2mi
4 Nov	Twmbarlwm Terror SB	1:05:58	50.25	7mi
14 Oct	Ponty Plod SB	1:36:52	55.07	11mi
27 Aug	Machen Mountain Race	47:13	43.53	4.4mi
27 Jun	Blade Runner SB	51:01	63.02	6.8mi
16 Jun	Rabbit Run PB	1:01:31	56.32	7.3mi
26 May	Newport parkrun	21:57	65.51	5km
20 May	Caerphilly 10k PB	44:18	65.95	10km
13 May	Sirhowy Challenge PB	1:20:49	58.48	9.8mi
5 May	Newport parkrun	21:59	65.41	5km
29 Apr	Whitebrook Wind-up SB	1:55:22	55.36	13.1mi
24 Apr	Pentyrch Hill Race	1:02:07	53.37	7mi
2 Apr	Gilwern Grunt	1:05:45	58.06	8mi
2017		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:09:54	47.03	7mi
7 Dec	Mallards Pike Lake, Night Race			5.2mi
12 Nov	Caer-Hilly Trail Race	49:47	58.07	6.2mi
15 Oct	Ponty Plod SB	1:35:30	55.39	11mi
1 Oct	Cardiff Half Marathon SB	1:44:19	60.70	13.1mi
18 Jul	R2T2 - Chepstow Park Wood			6mi
28 Jun	Blade Runner PB	50:18	63.39	6.8mi
18 Jun	Caerphilly 10K SB	45:12	64.11	10km
13 Jun	Rose Inn Series Race 2 PB	27:55	66.22	4mi
10 Jun	Riverfront parkrun SB	21:22	66.78	5km
6 Jun	GLCL Road Race 3: Parc Penallta			6mi
3 Jun	Newport parkrun	21:35	66.11	5km
27 May	Newport parkrun	21:48	65.45	5km
23 May	GLCL Road Race 2: Llanhennock	44:53	62.30	6mi
21 May	Whitebrook Wind-up 10k	50:24	57.49	10km
20 May	Cwmbran parkrun	21:49	65.40	5km
14 May	Sirhowy Challenge SB	1:21:42	57.36	9.8mi
7 May	Sorbrook Duo (off-road) SB	1:00:35	54.26	7mi
2 May	GLCL Road Race 1: Parc Bryn Bach PB	44:05	63.43	6mi
17 Apr	Gilwern Grunt	1:12:14	49.63	7.6mi
9 Apr	Kymin Dash SB	56:22	59.20	7.1mi
19 Jan	Chepstow Racecourse Night Race SB	49:09	48.77	5.2mi
2016		Result	WAVA	Distance
7 Dec	Severn Bridge 5 PB	36:18	63.43	5mi
16 Oct	Ponty Plod SB	1:37:43	53.68	11mi
8 Oct	Pontypridd parkrun SB	21:54	64.65	5km
2 Oct	Cardiff Half Marathon	1:39:23	63.17	13.1mi
11 Sep	Wentwood Woodlark	1:14:24	50.46	8mi
29 Aug	Machen Mountain Race	45:54	44.06	4.4mi
5 Aug	Murder Mile SB	11:51	35.13	1mi
2 Aug	GLCL - Road Race 4 (Pontypool Park)	46:09	56.03	5.6mi
19 Jul	GLCL - Road Race 3 (Parc Penallta) PB	36:30	59.91	4.75mi
7 Jul	Tintern Trot SB	49:42	55.81	6mi
21 Jun	GLCL - Road Race 2 (Magor Marsh) PB	37:13	64.41	5.2mi
17 May	GLCL - Road Race 1 (Olive Tree) PB	41:10	62.81	5.6mi
8 May	Porthkerry 5	39:42	58.00	5mi
17 Apr	Kymin Dash PB	53:44	61.60	7.1mi
28 Mar	Gilwern Grunt	1:15:47	49.54	8mi
19 Mar	Gedling parkrun	22:43	62.33	5km
12 Mar	Newport parkrun	21:58	63.96	5km
6 Mar	City of Newport Half Marathon SB	1:39:05	62.84	13.1mi
31 Jan	Lliswerry 8 SB	58:52	63.25	8mi
2015		Result	WAVA	Distance
18 Oct	Ponty Plod PB	1:32:41	56.12	11mi
10 Oct	Long Eaton parkrun	21:44	64.65	5km
3 Oct	Newport parkrun SB	21:44	64.65	5km
31 Aug	Machen Mountain Race	45:08	44.97	4.45mi
2 Aug	Indian Queens Half Marathon SB	1:42:06	60.98	13.1mi
2 Jul	Tintern Trot SB	51:45	53.16	6mi
9 Jun	Rose Inn Series Race 2 SB	28:08	64.69	4mi
17 May	Sirhowy Challenge SB	1:22:55	56.78	10mi
10 May	Sorbrook Slog	56:53	56.85	7mi
19 Apr	Kymin Dash PB	54:18	59.56	7mi
1 Mar	City of Newport Half Marathon	1:43:13	59.82	13.1mi
1 Mar	City of Newport Half Marathon (short version) PB	1:39:54	59.98	12.714mi
7 Feb	Newport parkrun	21:59	63.43	5km
25 Jan	Lliswerry 8 PB	58:13	63.44	8mi
2014		Result	WAVA	Distance
19 Oct	San Domenico Handicap - 14 Locks SB	31:42	56.97	4mi
11 Oct	Hereford parkrun (inaugural) SB	21:49	63.91	5km
23 Aug	Clermont Waterfront parkrun	22:46	61.24	5km
19 Aug	Castaway Cay 5k	23:17	59.88	5km
12 Jul	Newport parkrun #172	22:00	63.38	5km
2 Jul	Cwmcarn Scenic 7 SB	54:23	58.99	7mi
22 Jun	Caerphilly 10k	46:57	60.23	10km
12 Jun	San Domenico Handicap - Llwyn Hir	32:05	56.29	4mi
7 Jun	Bryn Bach parkrun	22:07	63.04	5km
18 May	Sirhowy Challenge SB	1:29:32	52.16	10mi
12 Apr	Newport parkrun #159	22:27	62.11	5km
29 Mar	Newport Parkrun #157	22:45	61.29	5km
22 Mar	Newport parkrun #156	22:56	60.80	5km
16 Mar	Atlantic College 10K SB	46:49	60.40	10km
8 Mar	Newport Parkrun #154	22:58	60.25	5km
2 Mar	City of Newport Half Marathon SB	1:46:42	57.39	13.1mi
15 Feb	Cardiff Parkrun	22:43	60.92	5km
2013		Result	WAVA	Distance
5 Oct	Newport Parkrun #132 SB	23:06	59.90	5km
9 Aug	Murder Mile SB	13:02	31.23	1mi
3 Jul	Cwmcarn Scenic 7 SB	58:59	53.95	7mi
23 Jun	Caerphilly 10k SB	48:15	58.14	10km
25 May	Newport Parkrun	23:26	59.05	5km
19 May	Sirhowy Challenge SB	1:36:05	48.20	10mi
3 Mar	City of Newport Half Marathon SB	1:49:06	55.67	13.1mi
2012		Result	WAVA	Distance
4 Nov	San Domenico Handicap - Llwyn Hir	33:48	52.61	4mi
7 Oct	San Domenico Handicap - Penmark	34:15	51.92	4mi
8 Sep	Newport Parkrun SB	25:00	54.94	5km
27 Aug	San Domenico Handicap - Machen Mountain	53:38	35.95	4.33mi
25 Aug	Newport Parkrun	26:15	52.32	5km
18 Aug	Newport Parkrun	25:50	53.17	5km
11 Aug	Newport Parkrun	51:07	26.87	5km
14 Jul	Newport Parkrun	25:27	53.97	5km
7 Jul	Newport Parkrun	26:22	52.09	5km
30 Jun	Newport Parkrun	26:00	52.83	5km
23 Jun	Newport Parkrun	26:22	52.09	5km
16 Jun	Newport Parkrun	28:32	48.13	5km
9 Jun	Newport Parkrun	27:48	49.40	5km
2 Jun	Newport Parkrun	28:02	48.99	5km
26 May	Newport Parkrun	34:40	39.62	5km
2011		Result	WAVA	Distance
30 Jun	Tintern Trot	53:31	49.80	6mi
18 Jun	Newport Parkrun	23:41	57.56	5km
14 Jun	Rose Inn Series Race 2 SB	29:32	59.75	4mi
11 Jun	Newport Parkrun SB	23:15	58.63	5km
28 May	Newport Parkrun	23:28	58.09	5km
15 May	Sirhowy Challenge	1:31:54	49.59	10mi
7 May	Newport Parkrun	24:30	55.64	5km
30 Apr	Killerton ParkRun	24:33	55.53	5km
23 Apr	Newport Parkrun	24:39	55.30	5km
21 Apr	ONS Fun Run	20:44	58.33	2.77mi
16 Apr	Newport Parkrun	23:50	57.20	5km
9 Apr	Newport Parkrun	23:40	57.60	5km
2 Apr	Newport Parkrun	24:43	55.16	5km
26 Mar	Newport Parkrun	24:20	56.02	5km
30 Jan	Lliswerry 8 SB	1:02:56	56.84	8mi
16 Jan	Merthyr Mawr Christmas Pudding Race	59:51	42.69	5.8mi
2010		Result	WAVA	Distance
30 Oct	Sugar Loaf (AS)	56:15	42.24	5.4mi
17 Oct	Cardiff Half Marathon	1:45:56	56.44	13.1mi
17 Oct	Cardiff Half Marathon SB	1:44:56	56.98	13.1mi
30 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	1:01:45	44.37	10km
1 Aug	Brecon 10 SB	1:22:47	54.63	10mi
30 Jul	ONS - Sports Day Cross Country	43:50	55.23	5.5mi
14 Jul	Cwmcarn Scenic 7 SB	59:34	52.17	7mi
1 Jul	Tintern Trot	55:41	50.25	10.2km
18 Jun	Wales Fetch 1 Mile: Number (1 more than the last one) PB	6:49	58.40	1mi
29 May	Egdon Easy SB	49:17	55.59	10km
16 May	Sirhowy Challenge	1:34:58	47.62	10mi
11 May	Rose Inn Series Race 1 SB	30:32	57.36	4mi
25 Apr	Shakespeare Marathon SB	5:17:26	39.49	26.2mi
1 Apr	ONS Fun Run	22:08	54.24	2.77mi
28 Feb	WildeRover's 26.2km Run-along-athon	2:55:09	42.75	26.2km
31 Jan	Lliswerry 8 SB	1:06:37	53.33	8mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:54:28	51.88	13.1mi
31 Jul	ONS - Sports Day Cross Country	35:12	52.54	4.25mi
23 Jul	Tintern Trot	1:01:05	42.98	6mi
15 Jul	Cwmcarn Scenic 7 SB	1:00:13	51.24	7mi
9 Jun	Rose Inn Series Race 2 SB	31:36	55.01	4mi
23 May	Egdon Easy SB	52:43	51.60	10km
17 May	Sirhowy Challenge	1:38:38	50.31	11mi
12 May	Rose Inn Series Race 1	31:39	54.93	4mi
28 Apr	Pentyrch Hill Race	1:11:55	39.68	6.5mi
19 Apr	Porthkerry Plod SB	43:18	50.35	5mi
9 Apr	ONS Fun Run	21:40	53.54	2.7mi
28 Feb	The Welsh one miles are so five minutes ago two mile challenge SB	15:13	55.14	2mi
10 Jan	Welsh Fetch Mile SB	7:33	51.98	1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	2:58:38	33.05	13.1mi
5 Sep	Welsh Fetch Mile Challenge SB	7:09	54.88	1mi
23 Jul	Cwmcarn Scenic 7 SB	59:39	51.41	7mi
20 Jul	Magor Marsh 10K SB	48:33	55.67	10km
8 Jul	Rose Inn Series Race 3	31:56	54.03	4mi
10 Jun	Rose Inn Series Race 2 SB	30:45	56.11	4mi
18 May	Sirhowy Challenge	1:50:00	40.58	10mi
11 May	Sorbrook Challenge 10K	57:49	46.75	10km
20 Mar	ONS Fun Run	21:05	54.63	2.7mi
27 Jan	Lliswerry 8 SB	1:03:33	55.25	8mi
2007		Result	WAVA	Distance
28 Oct	Tour of Torfaen - Unofficial version (non-pb)	1:46:43	55.04	13.1mi
14 Oct	Cardiff Half Marathon SB	1:50:48	53.01	13.1mi
5 Aug	Brecon 10 SB	1:23:33	53.15	10mi
18 Jul	Cwmcarn Scenic 7 SB	57:29	53.05	7mi
15 Jun	Cardiff Self Transcendence 3M PB	21:59	58.07	3mi
12 Jun	Rose Inn Series Race 2 SB	30:15	56.63	4mi
13 May	Sorbrook Challenge 10K	51:53	51.81	10km
1 Apr	Islwyn Half Marathon	1:50:59	52.93	13.1mi
25 Mar	Atlantic College 10km SB	49:28	54.34	10km
28 Jan	Lliswerry 8 SB	1:04:42	54.02	8mi
2006		Result	WAVA	Distance
22 Oct	Tour of Torfaen (non PB version)	1:50:28	52.95	13.1mi
15 Oct	Cardiff Half Marathon SB	1:54:27	51.11	13.1mi
3 Sep	HSBC KRUF Cardiff 10K SB	52:47	50.68	10km
12 Jul	Cwmcarn Scenic 7 SB	59:00	51.44	7mi
13 Jun	Rose Inn 4 Series - Race 2 SB	30:42	55.45	4mi
6 Jun	Fetch Five - Run For Your Soul 1	6:47	57.06	1mi
12 May	Cardiff Self Transcendence 2M () PB	14:57	55.33	2mi
9 May	Rose Inn 4 Series - Race 1	31:16	54.44	4mi
23 Apr	London Marathon PB	4:52:05	41.99	26.2mi
26 Mar	Islwyn Half Marathon	1:55:42	50.56	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	1:55:37	50.42	13.1mi
4 Sep	Cardiff 10K SB	54:47	48.63	10km
13 Jul	Cwmcarn Scenic 7 SB	1:04:03	47.20	7mi
20 Mar	Islwyn Half Marathon	2:08:02	45.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	0	0	0	0	0	0	0	1	0	0	0	15
2024	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2024	45	47	53	72	61	50	54	65	63	48	17	0	575
2024	0	0	0	0	43	24	13	0	0	0	0	0	81
2023	0	0	0	0	0	0	3	0	0	0	17	39	59
2023	32	26	2	0	9	3	0	0	12	32	63	37	216
2023	0	25	138	19	15	0	0	0	0	0	0	0	197
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	96	54	92	101	70	65	58	18	3	67	86	66	775
2022	0	0	0	0	0	152	82	0	71	72	51	17	445
2021	45	49	41	4	0	0	0	0	0	0	0	0	139
2021	0	0	0	50	62	74	52	53	31	62	65	65	513
2021	0	0	0	102	113	40	62	0	0	54	0	0	369
2020	3	1	1.1	0	0	0	0	0	1.9	0	0	0	7.1
2020	112	104	117	110	116	103	202	100	121	65	113	61	1325
2020	180	37	105	0	6	11	26	0	0	0	0	0	366
2019	0	0	0	0	0	0	0	0	0	0	0	6	6
2019	120	68	92	74	98	79	91	35	102	101	87	104	1050
2019	283	275	302	174	274	234	138	0	306	398	241	47	2672
2018	66	46	74	121	126	105	61	60	80	113	107	90	1048
2018	174	228	212	211	206	223	129	39	163	322	338	189	2434
2017	0	0	0	0	0	1	5	0	0	0	0	0	6
2017	35	66	76	87	86	83	82	21	93	106	94	69	897
2017	160	125	354	217	177	219	150	0	254	283	335	58	2333
2016	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2016	79	115	107	49	98	90	70	82	111	112	80	70	1062
2016	255	211	115	125	107	132	80	74	270	314	260	199	2142
2015	88	86	83	73	78	70	91	63	95	81	74	73	954
2015	31	29	87	201	132	103	101	200	272	149	151	161	1616
2014	75	68	86	52	76	67	70	12	88	59	62	73	789
2014	33	12	0	150	83	243	111	0	110	0	26	0	769
2013	84	67	80	77	61	65	58	45	77	55	7	44	720
2013	29	0	48	0	31	22	67	34	85	49	0	17	383
2012	17	4	10	0	9	39	50	30	33	54	65	49	360
2012	0	0	0	0	0	0	0	0	0	0	22	36	58
2011	0	0	0	0	2	0	0	0	0	0	0	0	2
2011	74	63	57	69	82	70	32	3	48	51	42	4	594
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	84	111	118	108	74	65	84	62	96	82	68	48	1000
2009	40	53	86	64	62	86	85	4	88	101	70	28	764
2008	97	69	71	62	60	81	79	31	111	55	1	4	721
2007	94	81	87	93	79	76	81	35	80	111	69	51	936
2006	0	0	0	0	0	7	0	0	0	0	0	0	7
2006	0	0	0	0	69	71	80	30	98	101	80	39	567

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	-	3.6mi, 31:51 Run - General 1) 1mi - 8:54(8:54/mi) 126/143bpm [1121b/mi] 117cal 349/414W 2) 1mi - 8:44(8:44/mi) 146/154bpm [1275b/mi] 128cal 366/475W 3) 1mi - 8:42(8:42/mi) 151/154bpm [1314b/mi] 130cal 366/431W 4) 0.63mi - 5:31(8:47/mi) 154/156bpm [1353b/mi] 83cal 376/423W Add a comment	-	3.6mi, 33:08 Run - General 1) 1mi - 9:17(9:17/mi) 129/137bpm [1198b/mi] 123cal 326/422W 2) 1mi - 9:11(9:11/mi) 142/147bpm [1305b/mi] 130cal 356/447W 3) 1mi - 9:05(9:05/mi) 145/150bpm [1317b/mi] 130cal 350/391W 4) 0.63mi - 5:35(8:50/mi) 148/150bpm [1307b/mi] 82cal 357/392W Add a comment	-	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
4.1mi, 39:20 Run - General 1) 1mi - 9:42(9:42/mi) 151/160bpm [1465b/mi] 143cal 362/515W 2) 1mi - 9:33(9:33/mi) 155/160bpm [1479b/mi] 141cal 336/467W 3) 1mi - 9:53(9:53/mi) 154/158bpm [1521b/mi] 146cal 349/485W 4) 1mi - 9:47(9:47/mi) 155/158bpm [1515b/mi] 143cal 339/475W 5) 0.07mi - 27(6:15/mi) 154/156bpm [963b/mi] 7cal 503/539W Add a comment	-	-	-	5mi, 48:09 Run - General 1) 1mi - 9:43(9:43/mi) 117/128bpm [1136b/mi] 116cal 306/392W 2) 1mi - 9:33(9:33/mi) 131/135bpm [1251b/mi] 126cal 339/411W 3) 1mi - 9:37(9:37/mi) 137/142bpm [1317b/mi] 129cal 334/356W 4) 1mi - 9:31(9:31/mi) 144/148bpm [1371b/mi] 132cal 340/399W 5) 0.99mi - 9:46(9:53/mi) 148/153bpm [1464b/mi] 137cal 362/462W Add a comment	-	3.2mi, 27:22 Run - General 1) 1mi - 9:49(9:49/mi) 149/160bpm [1463b/mi] 144cal 413/556W 2) 1mi - 8:39(8:39/mi) 154/160bpm [1332b/mi] 131cal 388/523W 3) 1mi - 7:51(7:51/mi) 155/159bpm [1217b/mi] 121cal 360/465W 4) 0.15mi - 1:04(6:56/mi) 159/162bpm [1102b/mi] 17cal 436/466W Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	3.7mi, 32:46 Run - General 1) 1mi - 9:00(9:00/mi) 130/143bpm [1171b/mi] 119cal 352/459W 2) 1mi - 8:43(8:43/mi) 144/147bpm [1255b/mi] 125cal 359/473W 3) 1mi - 8:41(8:41/mi) 146/151bpm [1267b/mi] 126cal 365/397W 4) 0.74mi - 6:21(8:35/mi) 150/153bpm [1286b/mi] 93cal 373/421W Add a comment	-	6.2mi, 1:01:01 Run - General 1) 1mi - 8:30(8:30/mi) 128/147bpm [1087b/mi] 111cal 334/446W 2) 1mi - 10:17(10:17/mi) 145/149bpm [1491b/mi] 143cal 361/436W 3) 1mi - 11:07(11:07/mi) 144/149bpm [1601b/mi] 152cal 360/462W 4) 1mi - 10:09(10:09/mi) 146/153bpm [1481b/mi] 141cal 347/465W 5) 1mi - 9:45(9:45/mi) 136/151bpm [1325b/mi] 121cal 276/460W 6) 1mi - 9:16(9:16/mi) 148/155bpm [1371b/mi] 134cal 352/502W 7) 0.16mi - 1:58(12:17/mi) 149/151bpm [1830b/mi] 27cal 378/441W Add a comment	-	3.1mi, 26:46 Run - General 1) 1mi - 8:16(8:16/mi) 143/154bpm [1183b/mi] 118cal 376/450W 2) 1mi - 8:58(8:58/mi) 149/156bpm [1335b/mi] 131cal 349/419W 3) 1mi - 8:27(8:27/mi) 153/156bpm [1293b/mi] 127cal 366/422W 4) 0.14mi - 1:05(7:30/mi) 157/160bpm [1177b/mi] 17cal 430/471W Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
7.3mi, 1:18:22 Run - Race 1) 1mi - 10:41(10:41/mi) 141/158bpm [1505b/mi] 147cal 413/543W 2) 1mi - 11:23(11:23/mi) 152/158bpm [1730b/mi] 164cal 393/483W 3) 1mi - 9:43(9:43/mi) 147/155bpm [1428b/mi] 137cal 343/557W 4) 1mi - 15:22(15:22/mi) 152/160bpm [2335b/mi] 217cal 283/646W 5) 1mi - 9:36(9:36/mi) 146/158bpm [1402b/mi] 125cal 249/406W 6) 1mi - 8:11(8:11/mi) 146/152bpm [1195b/mi] 115cal 304/458W 7) 1mi - 11:11(11:11/mi) 152/171bpm [1699b/mi] 155cal 339/426W 8) 0.32mi - 2:16(7:04/mi) 160/171bpm [1130b/mi] 36cal 288/415W Add a comment	-	-	6.1mi, 53:35 Run - General 1) 1mi - 8:55(8:55/mi) 124/143bpm [1106b/mi] 113cal 357/424W 2) 1mi - 8:48(8:48/mi) 143/147bpm [1258b/mi] 125cal 363/519W 3) 1mi - 8:55(8:55/mi) 148/153bpm [1321b/mi] 128cal 360/434W 4) 1mi - 9:04(9:04/mi) 141/151bpm [1277b/mi] 125cal 342/394W 5) 1mi - 8:58(8:58/mi) 147/152bpm [1317b/mi] 128cal 346/479W 6) 1mi - 8:18(8:18/mi) 151/155bpm [1254b/mi] 122cal 370/463W 7) 0.09mi - 37(6:57/mi) 157/159bpm [1091b/mi] 9cal 422/432W Add a comment	-	-	-

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