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WildeRover M50

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About Me
Pain is just a bit of French bread.
Random Q&A See your Q&A
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Recent Blogs
Back in the 5k zone Jan 2021
Recovery - 2 weeks on Jan 2021
Slowly, slowly, catchy nothing Jan 2021
Recovery Road Day 2 Jan 2021
Start of the road Jan 2021
Recent Training
22nd Apr
General 4.8 44:35
21st Apr
General 5.5 54:59
19th Apr
Walking 3.5 1:31:33
18th Apr
General 2.5 25:01
16th Apr
General 4.3 37:52
Planned Races
The Ciderthon 9th May
Twmbarlwm Terror 7th Nov
12 Month Benchmarks Run Bike
Mile 6:39 2:40
5k 21:36 9:47
5mi 36:00 17:07
10k 49:26 23:39
10mi 1:20:45 41:28
Half 1:45:52 1:00:10
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (11)
Followers (2)
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