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CaptainDad M35

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
30
Miles
1979
Miles
3053
WAVA
64.84%
5k
20:38
10k
41:27
Half
1:33:56
Mara
3:59:36

About Me

Did some running at Uni to get fit for football. After Uni, had a gap year and got fat. Couldn't find a football team so starting training for the 2007 Bath Half. Enjoyed it so much I haven't really stopped since. Now I'm trying to do more racing and after enduring my first want to have a go at more marathons.

Current Status

cycling to work mostly these days

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This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	10	38	29	13	13	10	3	9	4	2	0	166
2019	200	56	176	220	212	283	250	213	223	279	145	0	2258
2018	0	0	0	6	3	0	0	0	13	0	0	3	24
2018	0	0	0	66	64	14	84	126	146	7	160	64	730
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	0	3	0	0	0	0	0	0	0	0	0	0	3
2015	8	9	9	9	24	61	35	73	75	69	0	0	372
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	26	26	13	0	0	0	0	0	18	12	6	0	101
2013	23	13	3	10	8	8	19	37	47	0	0	3	169
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2012	139	78	54	8	17	29	25	52	61	13	0	0	476
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2011	41	24	29	28	29	6	53	28	16	33	35	63	386
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2010	20	12	16	34	13	15	45	34	21	18	27	17	272
2010	18	5	13	0	0	0	0	0	0	0	0	0	36
2009	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
7.3mi, 35:40 Cycling - General Split Summary === 1) 7.3m - 35:40(4:53/m) 509cal Add a comment 7mi, 36:38 Cycling - General Split Summary === 1) 7.04m - 36:38(5:12/m) 491cal Add a comment	6.9mi, 30:38 Cycling - General Split Summary === 1) 6.85m - 30:38(4:28/m) 486cal Add a comment 6.9mi, 36:02 Cycling - General Split Summary === 1) 6.93m - 36:02(5:12/m) 484cal Add a comment	-	-	-	-	6.5mi, 34:09 Cycling - General Split Summary === 1) 6.54m - 34:09(5:13/m) 457cal Add a comment 6.3mi, 34:37 Cycling - General Split Summary === 1) 6.32m - 34:37(5:29/m) 442cal Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
7.1mi, 35:59 Cycling - General Split Summary === 1) 7.07m - 35:59(5:05/m) 493cal Add a comment 7.1mi, 35:59 Cycling - General Split Summary === 1) 7.12m - 35:59(5:03/m) 496cal Add a comment	7.2mi, 40:54 Cycling - General Split Summary === 1) 7.24m - 40:54(5:39/m) 506cal Add a comment 7.1mi, 35:03 Cycling - General Split Summary === 1) 7.05m - 35:03(4:58/m) 491cal Add a comment	7.1mi, 36:30 Cycling - General Split Summary === 1) 7.1m - 36:30(5:08/m) 496cal Add a comment 6.9mi, 35:24 Cycling - General Split Summary === 1) 6.85m - 35:24(5:10/m) 478cal Add a comment	-	-	-	6.8mi, 34:35 Cycling - General Split Summary === 1) 6.82m - 34:35(5:04/m) 475cal Add a comment 7.1mi, 36:52 Cycling - General Split Summary === 1) 7.13m - 36:52(5:10/m) 498cal Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
5.4mi, 35:24 Cycling - General Split Summary === 1) 5.36m - 35:24(6:36/m) 375cal Add a comment 6.7mi, 34:05 Cycling - General Split Summary === 1) 6.72m - 34:05(5:04/m) 469cal Add a comment	7.3mi, 35:46 Cycling - General Split Summary === 1) 7.32m - 35:46(4:53/m) 510cal Add a comment 7.1mi, 35:57 Cycling - General Split Summary === 1) 7.13m - 35:57(5:03/m) 497cal Add a comment	7mi, 36:23 Cycling - General Split Summary === 1) 7.03m - 36:23(5:10/m) 491cal Add a comment 6.9mi, 34:46 Cycling - General Split Summary === 1) 6.92m - 34:46(5:01/m) 483cal Add a comment	-	-	7.3mi, 33:35 Cycling - General Split Summary === 1) 7.27m - 33:35(4:37/m) 505cal Add a comment 6.6mi, 35:18 Cycling - General Split Summary === 1) 6.62m - 35:18(5:20/m) 462cal Add a comment	7.1mi, 34:47 Cycling - General Split Summary === 1) 7.07m - 34:47(4:55/m) 493cal Add a comment 6.8mi, 36:05 Cycling - General Split Summary === 1) 6.75m - 36:05(5:21/m) 472cal Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
7.4mi, 37:01 Cycling - General Split Summary === 1) 7.38m - 37:01(5:01/m) 515cal Add a comment 7.1mi, 36:07 Cycling - General Split Summary === 1) 7.12m - 36:07(5:04/m) 497cal Add a comment	6.8mi, 32:54 Cycling - General Split Summary === 1) 6.81m - 32:54(4:50/m) 474cal Add a comment 6.8mi, 35:56 Cycling - General Split Summary === 1) 6.8m - 35:56(5:17/m) 475cal Add a comment	6.9mi, 35:21 Cycling - General Split Summary === 1) 6.89m - 35:21(5:08/m) 480cal Add a comment 6.7mi, 39:05 Cycling - General Split Summary === 1) 7.95m - 39:05(4:55/m) 554cal Add a comment	2mi, 19:18 Running - General Split Summary === 1) 2.02m - 19:18(9:34/m) 368cal Add a comment	-	6.8mi, 36:58 Cycling - General Split Summary === 1) 6.75m - 36:58(5:29/m) 472cal Add a comment	-

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
3km	1	11:51 6:21/mi	61.89						11:51 61.89
5km	2	20:38 6:38/mi	62.53	27:00 47.80					20:38 62.53
4mi	1	26:12 6:33/mi	63.39					26:12 63.39
10km	7	41:27 6:40/mi	64.84					42:36 63.03	41:55 64.06	41:27 64.84				47:44 57.82
13.1mi	17	1:33:56 7:10/mi	63.04		1:47:22 55.15	1:40:02 59.20	1:38:52 59.90	1:34:36 62.60	1:37:58 60.45	1:33:56 63.04	1:40:08 59.14	1:46:27 55.63	1:42:15 57.93	1:52:34 53.26
26.2mi	2	3:59:36 9:09/mi	52.14							3:59:36 52.14			4:11:26 49.68

2019	Distance	Date	Result	WAVA
Great Bristol 10k	10km	5 May	47:44	57.82%
Bath Half	13.1mi	17 Mar	1:52:34	53.26%
2015	Distance	Date	Result	WAVA
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:11:26	49.68%
Cardiff Half Marathon	13.1mi	4 Oct	1:42:15	57.93%
Bristol Varsity 10k	10km	22 Feb		0.00%
2014	Distance	Date	Result	WAVA
Bath Half	13.1mi	2 Mar	1:46:27	55.63%
2013	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	15 Sep	1:40:08	59.14%
Bath Half	13.1mi	3 Mar		0.00%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	1:33:56	63.04%
Bristol Half Marathon	13.1mi	30 Sep	1:36:25	61.42%
Keynsham 10k Road Race	10km	13 May	43:35	61.66%
Marató de Barcelona	26.2mi	25 Mar	3:59:36	52.14%
Bath Half	13.1mi	11 Mar	1:39:19	59.62%
Runner Bath race series 10km	10km	19 Feb	41:27	64.84%
2011	Distance	Date	Result	WAVA
Runner Bath race series 5km	5km	10 Dec	20:38	62.53%
Runner Bath race series 3km	3km	6 Nov	11:51	61.89%
Bristol Half Marathon	13.1mi	11 Sep	1:39:55	59.27%
Keynsham 10km	10km	22 May	43:03	62.38%
Bristol 10k	10km	15 May	41:55	64.06%
Bath Half	13.1mi	6 Mar	1:37:58	60.45%
2010	Distance	Date	Result	WAVA
Bath Victoria Park 4	4mi	6 Nov	26:12	63.39%
Cardiff 10km	10km	12 Sep	42:36	63.03%
Bristol Half Marathon	13.1mi	5 Sep	1:34:36	62.60%
Keynsham 10K Road Race	10km	16 May	43:33	61.65%
Bath Half	13.1mi	7 Mar	1:41:20	58.44%
2009	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	6 Sep	1:38:52	59.90%
Bath Half	13.1mi	15 Mar	1:46:39	55.52%
2008	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	14 Sep	1:43:01	57.48%
Bath Half	13.1mi	16 Mar	1:40:02	59.20%
2007	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	9 Sep	1:47:22	55.15%
Bath Half	13.1mi	25 Mar	1:56:20	50.90%
2005	Distance	Date	Result	WAVA
St Davids Day 5K	5km	27 Feb	27:00	47.80%

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CaptainDad M35

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2005