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CaptainDad MS

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
30
Miles
1937
Miles
1653
WAVA
64.84%
5k
20:38
10k
41:27
Half
1:33:56
Mara
3:59:36

About Me

Did some running at Uni to get fit for football. After Uni, had a gap year and got fat. Couldn't find a football team so starting training for the 2007 Bath Half. Enjoyed it so much I haven't really stopped since. Now I'm trying to do more racing and after enduring my first want to have a go at more marathons.

Current Status

cycling to work mostly these days

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	10	38	29	13	0	0	0	0	0	0	0	124
2019	200	56	176	220	205	0	0	0	0	0	0	0	857
2018	0	0	0	6	3	0	0	0	13	0	0	3	24
2018	0	0	0	66	64	14	84	126	146	7	160	64	730
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	0	3	0	0	0	0	0	0	0	0	0	0	3
2015	8	9	9	9	24	61	35	73	75	69	0	0	372
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	26	26	13	0	0	0	0	0	18	12	6	0	101
2013	23	13	3	10	8	8	19	37	47	0	0	3	169
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2012	139	78	54	8	17	29	25	52	61	13	0	0	476
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2011	41	24	29	28	29	6	53	28	16	33	35	63	386
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2010	20	12	16	34	13	15	45	34	21	18	27	17	272
2010	18	5	13	0	0	0	0	0	0	0	0	0	36
2009	0	0	0	0	0	0	0	0	0	0	0	6	6

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
2.8mi, 24:29 Running - General Split Summary === 1) 2.81m - 24:29(8:42/m) 361cal went for a spin around town to tick my legs over for the weekend Add a comment 6.9mi, 34:17 Cycling - General Split Summary === 1) 6.91m - 34:17(4:58/m) 346cal Add a comment 6.6mi, 33:42 Cycling - General Split Summary === 1) 6.59m - 33:42(5:07/m) 330cal Add a comment	6.9mi, 32:41 Cycling - General Split Summary === 1) 6.88m - 32:41(4:45/m) 344cal Add a comment 6.6mi, 36:33 Cycling - General Split Summary === 1) 6.62m - 36:33(5:31/m) 333cal Add a comment	6.7mi, 33:57 Cycling - General Split Summary === 1) 6.69m - 33:57(5:04/m) 336cal Add a comment 6.6mi, 32:11 Cycling - General Split Summary === 1) 6.56m - 32:11(4:54/m) 328cal Add a comment	7.1mi, 36:33 Cycling - General Split Summary === 1) 7.13m - 36:33(5:08/m) 358cal Add a comment 6.9mi, 36:06 Cycling - General Split Summary === 1) 6.87m - 36:06(5:15/m) 345cal Add a comment	7.3mi, 39:59 Cycling - General Split Summary === 1) 7.25m - 39:59(5:31/m) 364cal Add a comment 6.5mi, 34:05 Cycling - General Split Summary === 1) 6.49m - 34:05(5:15/m) 326cal Add a comment	3mi, 27:22 Running - Easy Split Summary === 1) 2.99m - 27:22(9:09/m) 388cal very easy jog just to keep my legs ticking over Add a comment	6.3mi, 48:24 Running - Race Split Summary === 1) 6.32m - 48:24(7:39/m) 765cal Bristol 10k, started quite quick. really pleased to get round in less than 50 mins. Was mixed up with stragglers from the wave in front which made it hard to judge my pace Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	7.1mi, 33:40 Cycling - General Split Summary === 1) 7.06m - 33:40(4:46/m) 353cal Add a comment 6.6mi, 35:33 Cycling - General Split Summary === 1) 6.6m - 35:33(5:23/m) 331cal Add a comment	-	7.2mi, 35:25 Cycling - General Split Summary === 1) 7.17m - 35:25(4:56/m) 359cal Add a comment 6.6mi, 34:59 Cycling - Commuting Split Summary === 1) 6.62m - 34:59(5:17/m) 332cal Really wet today Add a comment	7.1mi, 37:02 Cycling - General Split Summary === 1) 7.05m - 37:02(5:15/m) 354cal Add a comment 6.7mi, 36:10 Cycling - General Split Summary === 1) 6.73m - 36:10(5:22/m) 338cal Add a comment	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
6.9mi, 35:00 Cycling - General Split Summary === 1) 6.94m - 35:00(5:03/m) 348cal Add a comment 6.6mi, 35:04 Cycling - General Split Summary === 1) 6.62m - 35:04(5:18/m) 332cal Add a comment	6.9mi, 35:51 Cycling - General Split Summary === 1) 6.91m - 35:51(5:11/m) 346cal Add a comment 7mi, 38:20 Cycling - General Split Summary === 1) 6.95m - 38:20(5:31/m) 349cal Add a comment	7mi, 36:55 Cycling - General Split Summary === 1) 7m - 36:55(5:17/m) 351cal Add a comment 6.9mi, 32:12 Cycling - General Split Summary === 1) 6.9m - 32:12(4:40/m) 345cal Add a comment	6.9mi, 34:40 Cycling - General Split Summary === 1) 6.92m - 34:40(5:00/m) 347cal Add a comment 6.6mi, 33:10 Cycling - General Split Summary === 1) 6.58m - 33:10(5:02/m) 330cal Add a comment	6.9mi, 32:51 Cycling - General Split Summary === 1) 6.9m - 32:51(4:46/m) 345cal Add a comment 6.6mi, 34:48 Cycling - General Split Summary === 1) 6.58m - 34:48(5:17/m) 330cal Add a comment	3.9mi, 37:32 Running - General Split Summary === 1) 3.85m - 37:32(9:45/m) 508cal got lost in thw woods Add a comment	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	7mi, 35:19 Cycling - General Split Summary === 1) 6.97m - 35:19(5:04/m) 349cal Add a comment 6.9mi, 34:52 Cycling - General Split Summary === 1) 6.85m - 34:52(5:05/m) 344cal Add a comment	10.2mi, 58:46 Cycling - General Split Summary === 1) 10.17m - 58:46(5:47/m) 511cal Add a comment 3.2mi, 16:27 Cycling - General Split Summary === 1) 3.24m - 16:27(5:05/m) 162cal Add a comment 6.6mi, 32:47 Cycling - General Split Summary === 1) 6.58m - 32:47(4:59/m) 330cal Add a comment	6.6mi, 28:51 Cycling - General Split Summary === 1) 6.6m - 28:51(4:22/m) 341cal Add a comment 7mi, 37:01 Cycling - General Split Summary === 1) 6.99m - 37:01(5:18/m) 351cal Add a comment	0mi, Running - General Add a comment 6.9mi, 36:57 Cycling - General Split Summary === 1) 6.85m - 36:57(5:24/m) 344cal Add a comment	-	-

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
3km	1	11:51	61.89						11:51 61.89
5km	2	20:38	62.53	27:00 47.80					20:38 62.53
4mi	1	26:12	63.39					26:12 63.39
10km	7	41:27	64.84					42:36 63.03	41:55 64.06	41:27 64.84				47:44 57.82
13.1mi	17	1:33:56	63.04		1:47:22 55.15	1:40:02 59.20	1:38:52 59.90	1:34:36 62.60	1:37:58 60.45	1:33:56 63.04	1:40:08 59.14	1:46:27 55.63	1:42:15 57.93	1:52:34 53.26
26.2mi	2	3:59:36	52.14							3:59:36 52.14			4:11:26 49.68

2019	Date	Result	WAVA
Great Bristol 10k	5 May	47:44	57.82%
Bath Half	17 Mar	1:52:34	53.26%
2015	Date	Result	WAVA
Sanlam Bristol Bath Marathon	25 Oct	4:11:26	49.68%
Cardiff Half Marathon	4 Oct	1:42:15	57.93%
Bristol Varsity 10k	22 Feb		0.00%
2014	Date	Result	WAVA
Bath Half	2 Mar	1:46:27	55.63%
2013	Date	Result	WAVA
Bristol Half Marathon	15 Sep	1:40:08	59.14%
Bath Half	3 Mar		0.00%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	1:33:56	63.04%
Bristol Half Marathon	30 Sep	1:36:25	61.42%
Keynsham 10k Road Race	13 May	43:35	61.66%
Marató de Barcelona	25 Mar	3:59:36	52.14%
Bath Half	11 Mar	1:39:19	59.62%
Runner Bath race series 10km	19 Feb	41:27	64.84%
2011	Date	Result	WAVA
Runner Bath race series 5km	10 Dec	20:38	62.53%
Runner Bath race series 3km	6 Nov	11:51	61.89%
Bristol Half Marathon	11 Sep	1:39:55	59.27%
Keynsham 10km	22 May	43:03	62.38%
Bristol 10k	15 May	41:55	64.06%
Bath Half	6 Mar	1:37:58	60.45%
2010	Date	Result	WAVA
Bath Victoria Park 4	6 Nov	26:12	63.39%
Cardiff 10km	12 Sep	42:36	63.03%
Bristol Half Marathon	5 Sep	1:34:36	62.60%
Keynsham 10K Road Race	16 May	43:33	61.65%
Bath Half	7 Mar	1:41:20	58.44%
2009	Date	Result	WAVA
Bristol Half Marathon	6 Sep	1:38:52	59.90%
Bath Half	15 Mar	1:46:39	55.52%
2008	Date	Result	WAVA
Bristol Half Marathon	14 Sep	1:43:01	57.48%
Bath Half	16 Mar	1:40:02	59.20%
2007	Date	Result	WAVA
Bristol Half Marathon	9 Sep	1:47:22	55.15%
Bath Half	25 Mar	1:56:20	50.90%
2005	Date	Result	WAVA
St Davids Day 5K	27 Feb	27:00	47.80%

CaptainDad MS

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