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CaptainDad is a Fetch Supporter!

CaptainDad M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
30
Miles
2129
Miles
3474
5k
20:38
10k
41:27
Half
1:33:56
Mara
3:59:36

About Me

Did some running at Uni to get fit for football. After Uni, had a gap year and got fat. Couldn't find a football team so starting training for the 2007 Bath Half. Enjoyed it so much I haven't really stopped since. Now I'm trying to do more racing and after enduring my first want to have a go at more marathons.

Current Status

cycling to work mostly these days

Best Badges

This user has collected 78 badges.

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2021 Targets

BIKE
250
RUN
500
WALK
50

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	27	3	0	22	41	14	3	3	0	11	6	9	138
2020	0	236	121	0	0	0	36	0	0	0	0	0	393
2019	34	10	38	29	13	13	10	3	9	4	5	5	173
2019	200	56	176	220	212	283	250	213	223	279	173	0	2286
2018	0	0	0	6	3	0	0	0	13	0	0	3	24
2018	0	0	0	66	64	14	84	126	146	7	160	64	730
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	0	3	0	0	0	0	0	0	0	0	0	0	3
2015	8	9	9	9	24	61	35	73	75	69	0	0	372
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	26	26	13	0	0	0	0	0	18	12	6	0	101
2013	23	13	3	10	8	8	19	37	47	0	0	3	169
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2012	139	78	54	8	17	29	25	52	61	13	0	0	476
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2011	41	24	29	28	29	6	53	28	16	33	35	63	386
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2010	20	12	16	34	13	15	45	34	21	18	27	17	272
2010	18	5	13	0	0	0	0	0	0	0	0	0	36
2009	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
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Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
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Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	2.1mi, 20:05 Running - General Split Summary === 1) 2.08m - 20:05(9:39/m) 330.999999809344cal vert slow run Add a comment	2.6mi, 34:52 Running - General Split Summary === 1) 2.62m - 34:52(13:18/m) 402.999999767872cal 15min walk followed by jog. I'm really unfit, not sleeping enough and drinking too much. need to build a run routine and do more of these. felt better as the day went on Add a comment	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

Dist	Races	PB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
3km	1	11:51 6:21/mi						11:51
5km	2	20:38 6:38/mi	27:00					20:38
4mi	1	26:12 6:33/mi					26:12
10km	7	41:27 6:40/mi					42:36	41:55	41:27				47:44
13.1mi	17	1:33:56 7:10/mi		1:47:22	1:40:02	1:38:52	1:34:36	1:37:58	1:33:56	1:40:08	1:46:27	1:42:15	1:52:34
26.2mi	2	3:59:36 9:09/mi							3:59:36			4:11:26

2019	Distance	Date	Result	WAVA
Great Bristol 10k	10km	5 May	47:44	56.71%
Bath Half	13.1mi	17 Mar	1:52:34	52.28%
2015	Distance	Date	Result	WAVA
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:11:26	48.91%
Cardiff Half Marathon	13.1mi	4 Oct	1:42:15	57.11%
Bristol Varsity 10k	10km	22 Feb		0.00%
2014	Distance	Date	Result	WAVA
Bath Half	13.1mi	2 Mar	1:46:27	54.85%
2013	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	15 Sep	1:40:08	58.31%
Bath Half	13.1mi	3 Mar		0.00%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	1:33:56	62.15%
Bristol Half Marathon	13.1mi	30 Sep	1:36:25	60.55%
Keynsham 10k Road Race	10km	13 May	43:35	61.30%
Marató de Barcelona	26.2mi	25 Mar	3:59:36	51.31%
Bath Half	13.1mi	11 Mar	1:39:19	58.79%
Runner Bath race series 10km	10km	19 Feb	41:27	64.46%
2011	Distance	Date	Result	WAVA
Runner Bath race series 5km	5km	10 Dec	20:38	62.94%
Runner Bath race series 3km	3km	6 Nov	11:51	61.89%
Bristol Half Marathon	13.1mi	11 Sep	1:39:55	58.43%
Keynsham 10km	10km	22 May	43:03	62.06%
Bristol 10k	10km	15 May	41:55	63.74%
Bath Half	13.1mi	6 Mar	1:37:58	59.60%
2010	Distance	Date	Result	WAVA
Bath Victoria Park 4	4mi	6 Nov	26:12	63.80%
Cardiff 10km	10km	12 Sep	42:36	62.72%
Bristol Half Marathon	13.1mi	5 Sep	1:34:36	61.72%
Keynsham 10K Road Race	10km	16 May	43:33	61.35%
Bath Half	13.1mi	7 Mar	1:41:20	57.62%
2009	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	6 Sep	1:38:52	59.05%
Bath Half	13.1mi	15 Mar	1:46:39	54.74%
2008	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	14 Sep	1:43:01	56.67%
Bath Half	13.1mi	16 Mar	1:40:02	58.36%
2007	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	9 Sep	1:47:22	54.38%
Bath Half	13.1mi	25 Mar	1:56:20	50.19%
2005	Distance	Date	Result	WAVA
St Davids Day 5K	5km	27 Feb	27:00	48.09%

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CaptainDad M35

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2005