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CaptainDad M35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
30 -
Miles
2129 -
Miles
3474 -
5k
20:38 -
10k
41:27 -
Half
1:33:56 -
Mara
3:59:36
About Me
Did some running at Uni to get fit for football. After Uni, had a gap year and got fat. Couldn't find a football team so starting training for the 2007 Bath Half. Enjoyed it so much I haven't really stopped since. Now I'm trying to do more racing and after enduring my first want to have a go at more marathons.
Current Status
cycling to work mostly these days
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 11:51
6:21/mi
|
0.00 | 11:51 | ||||||||||
5km | 2 | 20:38
6:38/mi
|
0.00 | 27:00 | 20:38 | |||||||||
4mi | 1 | 26:12
6:33/mi
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0.00 | 26:12 | ||||||||||
10km | 7 | 41:27
6:40/mi
|
0.00 | 42:36 | 41:55 | 41:27 | 47:44 | |||||||
13.1mi | 17 | 1:33:56
7:10/mi
|
0.00 | 1:47:22 | 1:40:02 | 1:38:52 | 1:34:36 | 1:37:58 | 1:33:56 | 1:40:08 | 1:46:27 | 1:42:15 | 1:52:34 | |
26.2mi | 2 | 3:59:36
9:09/mi
|
0.00 | 3:59:36 | 4:11:26 |
2019 |
Distance | Date | Result | WAVA |
Great Bristol 10k | 10km | 5 May | 47:44 | 56.71% |
Bath Half | 13.1mi | 17 Mar | 1:52:34 | 52.28% |
2015 |
Distance | Date | Result | WAVA |
Sanlam Bristol Bath Marathon | 26.2mi | 25 Oct | 4:11:26 | 48.91% |
Cardiff Half Marathon | 13.1mi | 4 Oct | 1:42:15 | 57.11% |
Bristol Varsity 10k | 10km | 22 Feb | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Bath Half | 13.1mi | 2 Mar | 1:46:27 | 54.85% |
2013 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 15 Sep | 1:40:08 | 58.31% |
Bath Half | 13.1mi | 3 Mar | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 14 Oct | 1:33:56 | 62.15% |
Bristol Half Marathon | 13.1mi | 30 Sep | 1:36:25 | 60.55% |
Keynsham 10k Road Race | 10km | 13 May | 43:35 | 61.30% |
Marató de Barcelona | 26.2mi | 25 Mar | 3:59:36 | 51.31% |
Bath Half | 13.1mi | 11 Mar | 1:39:19 | 58.79% |
Runner Bath race series 10km | 10km | 19 Feb | 41:27 | 64.46% |
2011 |
Distance | Date | Result | WAVA |
Runner Bath race series 5km | 5km | 10 Dec | 20:38 | 62.94% |
Runner Bath race series 3km | 3km | 6 Nov | 11:51 | 61.89% |
Bristol Half Marathon | 13.1mi | 11 Sep | 1:39:55 | 58.43% |
Keynsham 10km | 10km | 22 May | 43:03 | 62.06% |
Bristol 10k | 10km | 15 May | 41:55 | 63.74% |
Bath Half | 13.1mi | 6 Mar | 1:37:58 | 59.60% |
2010 |
Distance | Date | Result | WAVA |
Bath Victoria Park 4 | 4mi | 6 Nov | 26:12 | 63.80% |
Cardiff 10km | 10km | 12 Sep | 42:36 | 62.72% |
Bristol Half Marathon | 13.1mi | 5 Sep | 1:34:36 | 61.72% |
Keynsham 10K Road Race | 10km | 16 May | 43:33 | 61.35% |
Bath Half | 13.1mi | 7 Mar | 1:41:20 | 57.62% |
2009 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 6 Sep | 1:38:52 | 59.05% |
Bath Half | 13.1mi | 15 Mar | 1:46:39 | 54.74% |
2008 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 14 Sep | 1:43:01 | 56.67% |
Bath Half | 13.1mi | 16 Mar | 1:40:02 | 58.36% |
2007 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 9 Sep | 1:47:22 | 54.38% |
Bath Half | 13.1mi | 25 Mar | 1:56:20 | 50.19% |
2005 |
Distance | Date | Result | WAVA |
St Davids Day 5K | 5km | 27 Feb | 27:00 | 48.09% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 27 | 3 | 0 | 22 | 41 | 14 | 3 | 3 | 0 | 11 | 6 | 9 | 138 |
2020 | 0 | 236 | 121 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 393 |
2019 | 34 | 10 | 38 | 29 | 13 | 13 | 10 | 3 | 9 | 4 | 5 | 5 | 173 |
2019 | 200 | 56 | 176 | 220 | 212 | 283 | 250 | 213 | 223 | 279 | 173 | 0 | 2286 |
2018 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 13 | 0 | 0 | 3 | 24 |
2018 | 0 | 0 | 0 | 66 | 64 | 14 | 84 | 126 | 146 | 7 | 160 | 64 | 730 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 8 | 9 | 9 | 9 | 24 | 61 | 35 | 73 | 75 | 69 | 0 | 0 | 372 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2014 | 26 | 26 | 13 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 6 | 0 | 101 |
2013 | 23 | 13 | 3 | 10 | 8 | 8 | 19 | 37 | 47 | 0 | 0 | 3 | 169 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2012 | 139 | 78 | 54 | 8 | 17 | 29 | 25 | 52 | 61 | 13 | 0 | 0 | 476 |
2012 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 41 | 24 | 29 | 28 | 29 | 6 | 53 | 28 | 16 | 33 | 35 | 63 | 386 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2010 | 20 | 12 | 16 | 34 | 13 | 15 | 45 | 34 | 21 | 18 | 27 | 17 | 272 |
2010 | 18 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
Wed 30th Dec
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Split Summary
=== 1) 2.08m - 20:05(9:39/m) 330.999999809344cal vert slow run ![]() |
Split Summary
=== 1) 2.62m - 34:52(13:18/m) 402.999999767872cal 15min walk followed by jog. I'm really unfit, not sleeping enough and drinking too much. need to build a run routine and do more of these. felt better as the day went on ![]() |
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