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CaptainDad MS

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
29
Miles
1894
Miles
1136
WAVA
64.84%
5k
20:38
10k
41:27
Half
1:33:56
Mara
3:59:36

About Me

Did some running at Uni to get fit for football. After Uni, had a gap year and got fat. Couldn't find a football team so starting training for the 2007 Bath Half. Enjoyed it so much I haven't really stopped since. Now I'm trying to do more racing and after enduring my first want to have a go at more marathons.

Current Status

cycling to work mostly these days

Planned Races

05 May 19

Great Bristol 10k

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
3km	Runner Bath race series 3km3km	11:51	6:21	61.89	1					11:51
5km	Runner Bath race series 5km5km	20:38	6:38	62.53	2					20:38
4mi	Bath Victoria Park 44mi	26:12	6:33	63.39	1				26:12
10km	Runner Bath race series 10km10km	41:27	6:40	64.84	6				42:36	41:55	41:27
13.1mi	Cardiff Half Marathon13.1mi	1:33:56	7:10	63.04	17	1:47:22	1:40:02	1:38:52	1:34:36	1:37:58	1:33:56	1:40:08	1:46:27	1:42:15	1:52:34
26.2mi	Marató de Barcelona26.2mi	3:59:36	9:09	52.14	2						3:59:36			4:11:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	10	37	0	0	0	0	0	0	0	0	0	81
2019	200	56	84	0	0	0	0	0	0	0	0	0	340
2018	0	0	0	6	3	0	0	0	13	0	0	3	24
2018	0	0	0	66	64	14	84	126	146	7	160	64	730
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	0	3	0	0	0	0	0	0	0	0	0	0	3
2015	8	9	9	9	24	61	35	73	75	69	0	0	372
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	26	26	13	0	0	0	0	0	18	12	6	0	101
2013	23	13	3	10	8	8	19	37	47	0	0	3	169
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2012	139	78	54	8	17	29	25	52	61	13	0	0	476
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2011	41	24	29	28	29	6	53	28	16	33	35	63	386
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2010	20	12	16	34	13	15	45	34	21	18	27	17	272
2010	18	5	13	0	0	0	0	0	0	0	0	0	36
2009	0	0	0	0	0	0	0	0	0	0	0	6	6

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
-	-	7.2mi, 36:46 Cycling - General Split Summary === 1) 7.15m - 36:46(5:09/m) 358cal Add a comment 7mi, 37:06 Cycling - Commuting Split Summary === 1) 6.98m - 37:06(5:19/m) 350cal Add a comment	7.1mi, 36:46 Cycling - General Split Summary === 1) 7.11m - 36:46(5:10/m) 357cal Add a comment 6.7mi, 36:11 Cycling - General Split Summary === 1) 6.66m - 36:11(5:26/m) 335cal Add a comment	7.1mi, 36:46 Cycling - General Split Summary === 1) 7.13m - 36:46(5:09/m) 358cal Add a comment 6.9mi, 34:23 Cycling - General Split Summary === 1) 6.9m - 34:23(4:59/m) 346cal Add a comment	7.1mi, 36:10 Cycling - General Split Summary === 1) 7.07m - 36:10(5:07/m) 354cal Add a comment 6.9mi, 39:09 Cycling - General Split Summary === 1) 6.88m - 39:09(5:41/m) 346cal Add a comment	7.1mi, 38:29 Cycling - General Split Summary === 1) 7.1m - 38:29(5:25/m) 357cal Add a comment 6.6mi, 35:59 Cycling - General Split Summary === 1) 6.6m - 35:59(5:27/m) 332cal Add a comment
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
-	-	6.5mi, 59:41 Running - General Split Summary === 1) 6.52m - 59:41(9:09/m) 846cal Add a comment	7.3mi, 45:40 Cycling - General Split Summary === 1) 7.32m - 45:40(6:14/m) 368cal Add a comment 7mi, 39:28 Cycling - General Split Summary === 1) 7.04m - 39:28(5:36/m) 354cal Add a comment	-	-	6.6mi, 33:47 Cycling - General Split Summary === 1) 6.6m - 33:47(5:07/m) 331cal Add a comment 6.8mi, 34:38 Cycling - General Split Summary === 1) 6.83m - 34:38(5:04/m) 342cal Add a comment
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
-	11.2mi, 1:43:03 Running - Long Run Split Summary === 1) 11.24m - 1:43:03(9:10/m) 1459cal Last long run before bath half. felt ok but damn I'm slow! Add a comment	7.4mi, 36:29 Cycling - General Split Summary === 1) 7.35m - 36:29(4:58/m) 368cal Add a comment 7.2mi, 39:43 Cycling - General Split Summary === 1) 7.17m - 39:43(5:32/m) 360cal Add a comment	7.2mi, 33:48 Cycling - General Split Summary === 1) 7.21m - 33:48(4:41/m) 361cal Add a comment 6.8mi, 36:40 Cycling - General Split Summary === 1) 6.78m - 36:40(5:24/m) 341cal Add a comment	7.2mi, 37:15 Cycling - Commuting Split Summary === 1) 7.2m - 37:15(5:11/m) 361cal Christ it was windy this morning, had to pedal quite hard to stay o my bike going downhill Add a comment	-	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
2.8mi, 25:54 Running - Easy Split Summary === 1) 2.81m - 25:54(9:14/m) 365cal blustery warm up for the half maraton Add a comment	13.6mi, 1:56:11 Running - Race Split Summary === 1) 13.63m - 1:56:11(8:31/m) 1736cal bit dubious about the distance. started this a few 100yrds before the line and forgot to turn it off right after finishing. I felt I kept a fairly even pace and did a good job of latching onto people as pacemakers and windbreaks. was tired by 12 miles. Pleased to under 2 hours Add a comment	2.7mi, 33:14 Running - Recovery Run Split Summary === 1) 2.7m - 33:14(12:18/m) 361cal post half recovery walk/run walked for about 15 mins and then went on a wandering jog to loosen my legs up Add a comment	6.7mi, 36:03 Cycling - Commuting Split Summary === 1) 6.69m - 36:03(5:23/m) 336cal Add a comment	-	-	-

2019	Date	Result	WAVA
Bath Half	17 Mar	1:52:34	53.26%
2015	Date	Result	WAVA
Sanlam Bristol Bath Marathon	25 Oct	4:11:26	49.68%
Cardiff Half Marathon	4 Oct	1:42:15	57.93%
Bristol Varsity 10k	22 Feb		0.00%
2014	Date	Result	WAVA
Bath Half	2 Mar	1:46:27	55.63%
2013	Date	Result	WAVA
Bristol Half Marathon	15 Sep	1:40:08	59.14%
Bath Half	3 Mar		0.00%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	1:33:56	63.04%
Bristol Half Marathon	30 Sep	1:36:25	61.42%
Keynsham 10k Road Race	13 May	43:35	61.66%
Marató de Barcelona	25 Mar	3:59:36	52.14%
Bath Half	11 Mar	1:39:19	59.62%
Runner Bath race series 10km	19 Feb	41:27	64.84%
2011	Date	Result	WAVA
Runner Bath race series 5km	10 Dec	20:38	62.53%
Runner Bath race series 3km	6 Nov	11:51	61.89%
Bristol Half Marathon	11 Sep	1:39:55	59.27%
Keynsham 10km	22 May	43:03	62.38%
Bristol 10k	15 May	41:55	64.06%
Bath Half	6 Mar	1:37:58	60.45%
2010	Date	Result	WAVA
Bath Victoria Park 4	6 Nov	26:12	63.39%
Cardiff 10km	12 Sep	42:36	63.03%
Bristol Half Marathon	5 Sep	1:34:36	62.60%
Keynsham 10K Road Race	16 May	43:33	61.65%
Bath Half	7 Mar	1:41:20	58.44%
2009	Date	Result	WAVA
Bristol Half Marathon	6 Sep	1:38:52	59.90%
Bath Half	15 Mar	1:46:39	55.52%
2008	Date	Result	WAVA
Bristol Half Marathon	14 Sep	1:43:01	57.48%
Bath Half	16 Mar	1:40:02	59.20%
2007	Date	Result	WAVA
Bristol Half Marathon	9 Sep	1:47:22	55.15%
Bath Half	25 Mar	1:56:20	50.90%
2005	Date	Result	WAVA
St Davids Day 5K	27 Feb	27:00	47.80%

CaptainDad MS

About Me

Current Status

Planned Races

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2019

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2014

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2012

2011

2010

2009

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2007

2005