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CaptainDad MS

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
30
Miles
1961
Miles
2360
WAVA
64.84%
5k
20:38
10k
41:27
Half
1:33:56
Mara
3:59:36

About Me

Did some running at Uni to get fit for football. After Uni, had a gap year and got fat. Couldn't find a football team so starting training for the 2007 Bath Half. Enjoyed it so much I haven't really stopped since. Now I'm trying to do more racing and after enduring my first want to have a go at more marathons.

Current Status

cycling to work mostly these days

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Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	10	38	29	13	13	10	0	0	0	0	0	148
2019	200	56	176	220	212	283	250	167	0	0	0	0	1565
2018	0	0	0	6	3	0	0	0	13	0	0	3	24
2018	0	0	0	66	64	14	84	126	146	7	160	64	730
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	0	3	0	0	0	0	0	0	0	0	0	0	3
2015	8	9	9	9	24	61	35	73	75	69	0	0	372
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	26	26	13	0	0	0	0	0	18	12	6	0	101
2013	23	13	3	10	8	8	19	37	47	0	0	3	169
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2012	139	78	54	8	17	29	25	52	61	13	0	0	476
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2011	41	24	29	28	29	6	53	28	16	33	35	63	386
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2010	20	12	16	34	13	15	45	34	21	18	27	17	272
2010	18	5	13	0	0	0	0	0	0	0	0	0	36
2009	0	0	0	0	0	0	0	0	0	0	0	6	6

Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
7.1mi, 35:47 Cycling - General Split Summary === 1) 7.05m - 35:47(5:04/m) 492cal Add a comment 7.1mi, 38:57 Cycling - General Split Summary === 1) 7.13m - 38:57(5:28/m) 498cal Add a comment	7mi, 34:16 Cycling - General Split Summary === 1) 7.03m - 34:16(4:53/m) 489cal Add a comment 7mi, 35:39 Cycling - General Split Summary === 1) 6.96m - 35:39(5:07/m) 485cal Add a comment	7mi, 35:17 Cycling - General Split Summary === 1) 7.04m - 35:17(5:01/m) 491cal Add a comment 7mi, 35:33 Cycling - General Split Summary === 1) 7.01m - 35:33(5:04/m) 489cal Add a comment	6.9mi, 31:28 Cycling - General Split Summary === 1) 6.94m - 31:28(4:32/m) 488cal Add a comment 6.8mi, 33:29 Cycling - General Split Summary === 1) 6.81m - 33:29(4:55/m) 474cal Add a comment	-	-	7mi, 32:48 Cycling - General Split Summary === 1) 6.95m - 32:48(4:43/m) 484cal Add a comment 6.9mi, 36:44 Cycling - General Split Summary === 1) 6.94m - 36:44(5:17/m) 485cal Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
7mi, 34:56 Cycling - General Split Summary === 1) 6.97m - 34:56(5:01/m) 486cal Add a comment 6.9mi, 35:39 Cycling - General Split Summary === 1) 6.94m - 35:39(5:08/m) 484cal Add a comment	7.1mi, 32:14 Cycling - General Split Summary === 1) 7.12m - 32:14(4:32/m) 502cal Add a comment 7mi, 40:04 Cycling - General Split Summary === 1) 7.01m - 40:04(5:43/m) 489cal Add a comment	7.1mi, 33:28 Cycling - General Split Summary === 1) 7.05m - 33:28(4:45/m) 491cal Add a comment 6.9mi, 34:07 Cycling - General Split Summary === 1) 6.93m - 34:07(4:55/m) 483cal Add a comment	6.9mi, 36:02 Cycling - General Split Summary === 1) 6.89m - 36:02(5:14/m) 481cal Add a comment 6.9mi, 34:37 Cycling - General Split Summary === 1) 6.88m - 34:37(5:02/m) 480cal Add a comment	-	-	7.1mi, 33:53 Cycling - General Split Summary === 1) 7.1m - 33:53(4:46/m) 495cal Add a comment 7mi, 34:15 Cycling - General Split Summary === 1) 7m - 34:15(4:54/m) 488cal Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
7.1mi, 32:59 Cycling - General Split Summary === 1) 7.14m - 32:59(4:37/m) 496cal Add a comment 6.8mi, 35:36 Cycling - General Split Summary === 1) 6.82m - 35:36(5:13/m) 476cal Add a comment	6.6mi, 34:01 Cycling - General Split Summary === 1) 6.58m - 34:01(5:10/m) 459cal Add a comment 7.4mi, 34:39 Cycling - General Split Summary === 1) 7.35m - 34:39(4:43/m) 511cal Add a comment	7mi, 33:51 Cycling - General Split Summary === 1) 7.04m - 33:51(4:48/m) 490cal Add a comment 6.9mi, 36:10 Cycling - General Split Summary === 1) 6.88m - 36:10(5:16/m) 480cal Add a comment	7.2mi, 34:21 Cycling - General Split Summary === 1) 7.16m - 34:21(4:48/m) 498cal Add a comment 6.9mi, 34:58 Cycling - General Split Summary === 1) 6.92m - 34:58(5:03/m) 483cal Add a comment	0mi, 30:00 Cross-Training - Bodyweight Fitn Upper body ladders Press ups up to 10 Let me ins up to 12 Seated dips feet on floor up to 12 Let me ups reverse grip only up to 5 Add a comment	-	-
Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
3km	1	11:51 6:21/mi	61.89						11:51 61.89
5km	2	20:38 6:38/mi	62.53	27:00 47.80					20:38 62.53
4mi	1	26:12 6:33/mi	63.39					26:12 63.39
10km	7	41:27 6:40/mi	64.84					42:36 63.03	41:55 64.06	41:27 64.84				47:44 57.82
13.1mi	17	1:33:56 7:10/mi	63.04		1:47:22 55.15	1:40:02 59.20	1:38:52 59.90	1:34:36 62.60	1:37:58 60.45	1:33:56 63.04	1:40:08 59.14	1:46:27 55.63	1:42:15 57.93	1:52:34 53.26
26.2mi	2	3:59:36 9:09/mi	52.14							3:59:36 52.14			4:11:26 49.68

2019	Date	Result	WAVA
Great Bristol 10k	5 May	47:44	57.82%
Bath Half	17 Mar	1:52:34	53.26%
2015	Date	Result	WAVA
Sanlam Bristol Bath Marathon	25 Oct	4:11:26	49.68%
Cardiff Half Marathon	4 Oct	1:42:15	57.93%
Bristol Varsity 10k	22 Feb		0.00%
2014	Date	Result	WAVA
Bath Half	2 Mar	1:46:27	55.63%
2013	Date	Result	WAVA
Bristol Half Marathon	15 Sep	1:40:08	59.14%
Bath Half	3 Mar		0.00%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	1:33:56	63.04%
Bristol Half Marathon	30 Sep	1:36:25	61.42%
Keynsham 10k Road Race	13 May	43:35	61.66%
Marató de Barcelona	25 Mar	3:59:36	52.14%
Bath Half	11 Mar	1:39:19	59.62%
Runner Bath race series 10km	19 Feb	41:27	64.84%
2011	Date	Result	WAVA
Runner Bath race series 5km	10 Dec	20:38	62.53%
Runner Bath race series 3km	6 Nov	11:51	61.89%
Bristol Half Marathon	11 Sep	1:39:55	59.27%
Keynsham 10km	22 May	43:03	62.38%
Bristol 10k	15 May	41:55	64.06%
Bath Half	6 Mar	1:37:58	60.45%
2010	Date	Result	WAVA
Bath Victoria Park 4	6 Nov	26:12	63.39%
Cardiff 10km	12 Sep	42:36	63.03%
Bristol Half Marathon	5 Sep	1:34:36	62.60%
Keynsham 10K Road Race	16 May	43:33	61.65%
Bath Half	7 Mar	1:41:20	58.44%
2009	Date	Result	WAVA
Bristol Half Marathon	6 Sep	1:38:52	59.90%
Bath Half	15 Mar	1:46:39	55.52%
2008	Date	Result	WAVA
Bristol Half Marathon	14 Sep	1:43:01	57.48%
Bath Half	16 Mar	1:40:02	59.20%
2007	Date	Result	WAVA
Bristol Half Marathon	9 Sep	1:47:22	55.15%
Bath Half	25 Mar	1:56:20	50.90%
2005	Date	Result	WAVA
St Davids Day 5K	27 Feb	27:00	47.80%

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CaptainDad MS

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2019

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2012

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2009

2008

2007

2005