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alanhomer M35

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
24
Miles
5945
Miles
48
Miles
5870
WAVA
68.82%
5k
19:04
10k
39:43
10M
1:09:15
Half
1:29:11
Mara
3:01:30

About Me

Follow me on twitter @alanhomer

Current Status

Bring on 1st Jan 2013 so training can resume.....let's hope this man flu disappears first!

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This user is a member of Conquercise Game, FetchPoint Game, Swimmers

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Dist	Races	PB	WB	2010	2013	2014	2015	2016	2017
5km	2	19:04 6:08/mi	67.98			23:12 55.87	19:04 67.98
10km	8	39:43 6:24/mi	67.93			42:16 63.83	39:43 67.93	41:47 64.77
10mi	2	1:09:15 6:56/mi	64.13			1:09:15 64.13	1:23:20 53.29
13.1mi	7	1:29:11 6:48/mi	66.40		1:45:46 55.99	1:29:11 66.40	1:31:31 64.71	1:33:27 63.38
25km	1	2:22:28 9:10/mi	49.29				2:22:28 49.29
26.2mi	4	3:01:30 6:56/mi	68.82	4:15:43 48.85		3:53:47 53.43	3:16:28 63.58		3:01:30 68.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	123	114	101	85	96	62	57	124	104	102	0	0	966
2019	0	0	0	23	0	219	173	82	0	0	0	0	497
2018	0	0	0	0	1.5	0	0.6	0.6	0.6	0	0	0	3.3
2018	60	41	66	64	81	111	114	122	95	64	50	30	898
2017	0	0	0	0	1.5	0	0.6	1.2	0	0	0	0	3.4
2017	150	90	188	111	91	67	89	162	97	62	109	45	1261
2017	0	0	0	29	108	199	251	47	0	0	0	0	634
2016	2.6	0	0	2.2	0	0	0	0.8	1.3	0	0	0	6.8
2016	101	59	99	65	49	18	127	17	81	129	131	122	998
2016	40	47	135	160	164	339	30	152	154	39	0	0	1260
2015	0.6	0	0	2	0	0.5	0	3.9	1.2	0	0	0	8.2
2015	40	39	93	128	104	3	47	86	36	0	0	28	602
2015	0	0	75	93	97	286	459	99	131	0	0	0	1241
2014	0	0	0	0	1.9	0	0	0	0	1	0	0	2.9
2014	30	42	82	122	55	25	38	66	84	68	43	39	692
2014	0	0	25	98	0	143	237	158	30	0	0	0	691
2013	0	0	0	1.2	0.3	0	4.7	0	0	0	0	0	6.2
2013	30	15	37	52	10	9	7	7	52	36	0	0	254
2013	0	22	0	35	156	106	71	0	40	0	0	0	431
2012	2.5	3.9	0.9	0	2.5	0	0	0	1.3	1.9	0.5	0	13.5
2012	34	52	8	0	12	0	0	0	8	3	3	0	120
2012	0	36	135	216	291	71	95	71	21	67	0	0	1005
2011	1.2	0.6	0	0	0	0	0	0	0	1.2	0	0	3.1
2011	56	45	18	0	0	0	0	0	0	13	16	5	154
2011	0	15	0	0	0	97	0	0	0	0	0	0	112

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	26.2mi, 3:44:58 Running - Race Add a comment	-	-	3.2mi, 26:03 Running - Recovery Run Add a comment	4.1mi, 34:20 Running - Recovery Run Add a comment	6.1mi, 52:56 Running - Intervals Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 29:01 Running - parkrun Add a comment	5.8mi, 1:11:24 Running - Fell Running Add a comment	-	-	3.3mi, 26:24 Running - General Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	24 Sep	3:01:30	68.82%
2016	Distance	Date	Result	WAVA
Brigham 10k	10km	17 Apr	43:02	62.88%
Lorton 10k Cockermouth	10km	12 Mar	41:47	64.77%
Haweswater Half Marathon	13.1mi	6 Mar	1:33:27	63.38%
2015	Distance	Date	Result	WAVA
Ennerdale 25k	25km	18 Oct		0.00%
The Lambfoot Loop 10k	10km	7 Jul		0.00%
Edinburgh Marathon	26.2mi	31 May	3:16:28	63.58%
Newcastle parkrun	5km	23 May	19:04	67.98%
Keswick Mountain Festival 25km Trail Race	25km	17 May	2:22:28	49.29%
Moorclose 10k	10km	12 May	39:43	67.93%
Keswick Half Marathon	13.1mi	3 May	1:31:31	64.71%
Keswick Round the Houses 10k	10km	22 Apr	42:32	63.43%
Buttermere Trail Run	10mi	29 Mar	1:23:20	53.29%
BodyFit Lorton School 10K	10km	21 Mar	43:03	62.67%
Haweswater Half Marathon	13.1mi	1 Mar	1:35:44	61.86%
2014	Distance	Date	Result	WAVA
The Cumberland Building Society Great Cumbrian Run	13.1mi	5 Oct	1:29:11	66.40%
The Cumberland Ale 10	10mi	14 Sep	1:09:15	64.13%
Great North Run	13.1mi	7 Sep	1:33:05	63.62%
Newcastle parkrun	5km	6 Sep	23:12	55.87%
Gosforth 10k	10km	2 Sep	42:16	63.83%
Ellenborough 10k	10km	6 Aug	44:20	60.86%
Brathay Windermere Marathon	26.2mi	18 May	3:53:47	53.43%
Keswick Half Marathon	13.1mi	4 May	1:37:18	60.86%
BodyFit Lorton School 10K	10km	22 Mar	44:05	61.06%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	1:45:46	55.99%
2010	Distance	Date	Result	WAVA
Brathay Windermere Marathon	26.2mi	16 May	4:15:43	48.85%

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alanhomer M35

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