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alanhomer MS

About

Race Times

All Races

Mileage

Training

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Races
23
Miles
5186
Miles
47
Miles
5373
WAVA
67.98%
5k
19:04
10k
39:43
10M
1:09:15
Half
1:29:11
Mara
3:16:28

About Me

Follow me on twitter @alanhomer

Current Status

Bring on 1st Jan 2013 so training can resume.....let's hope this man flu disappears first!

Groups

This user is a member of Conquercise Game, FetchPoint Game, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2010	2013	2014	2015	2016
5km	Newcastle parkrun5km	19:04	6:08	67.98	2			23:12	19:04
10km	Moorclose 10k10km	39:43	6:24	67.93	8			42:16	39:43	41:47
10mi	The Cumberland Ale 1010mi	1:09:15	6:56	64.13	2			1:09:15	1:23:20
13.1mi	The Cumberland Building Society Great Cumbrian Run13.1mi	1:29:11	6:48	66.40	7		1:45:46	1:29:11	1:31:31	1:33:27
25km	Keswick Mountain Festival 25km Trail Race25km	2:22:28	9:10	49.29	1				2:22:28
26.2mi	Edinburgh Marathon26.2mi	3:16:28	7:30	63.58	3	4:15:43		3:53:47	3:16:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	123	84	0	0	0	0	0	0	0	0	0	0	207
2018	60	41	66	64	81	111	114	122	95	64	50	30	898
2018	0	0	0	0	1.5	0	0.6	0.6	0.6	0	0	0	3.3
2017	150	90	188	111	91	67	89	162	97	62	109	45	1261
2017	0	0	0	29	108	199	251	47	0	0	0	0	634
2017	0	0	0	0	1.5	0	0.6	1.2	0	0	0	0	3.4
2016	101	59	99	65	49	18	127	17	81	129	131	122	998
2016	40	47	135	160	164	339	30	152	154	39	0	0	1260
2016	2.6	0	0	2.2	0	0	0	0.8	1.3	0	0	0	6.8
2015	40	39	93	128	104	3	47	86	36	0	0	28	602
2015	0	0	75	93	97	286	459	99	131	0	0	0	1241
2015	0.6	0	0	2	0	0.5	0	3.9	1.2	0	0	0	8.2
2014	30	42	82	122	55	25	38	66	84	68	43	39	692
2014	0	0	25	98	0	143	237	158	30	0	0	0	691
2014	0	0	0	0	1.9	0	0	0	0	1	0	0	2.9
2013	30	15	37	52	10	9	7	7	52	36	0	0	254
2013	0	22	0	35	156	106	71	0	40	0	0	0	431
2013	0	0	0	1.2	0.3	0	4.7	0	0	0	0	0	6.2
2012	34	52	8	0	12	0	0	0	8	3	3	0	120
2012	0	36	135	216	291	71	95	71	21	67	0	0	1005
2012	2.5	3.9	0.9	0	2.5	0	0	0	1.3	1.9	0.5	0	13.5
2011	56	45	18	0	0	0	0	0	0	13	16	5	154
2011	0	15	0	0	0	97	0	0	0	0	0	0	112
2011	1.2	0.6	0	0	0	0	0	0	0	1.2	0	0	3.1

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
-	5mi, 44:43 Running - General Add a comment	-	5mi, 39:06 Running - General Add a comment	3.2mi, 25:32 Running - General Add a comment	-	9.2mi, 1:11:30 Running - General Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
12.5mi, 1:44:19 Running - Trail Run Add a comment	4.1mi, 36:37 Running - General Add a comment	4.2mi, 34:55 Running - Pushing Buggy Add a comment	4.9mi, 38:56 Running - General Add a comment	3.2mi, 24:39 Running - General Add a comment	3.2mi, 25:34 Running - General Add a comment	5.8mi, 45:13 Running - General Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	-	-	7.2mi, 56:40 Running - General Add a comment	1.1mi, 9:30 Running - Warm Up Add a comment 4.3mi, 33:17 Running - General Add a comment	6.3mi, 48:10 Running - General Add a comment	-
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
5.4mi, 46:20 Running - General Add a comment	3.1mi, 23:36 Running - parkrun Add a comment 0.4mi, Running - Warm Up Add a comment	7.2mi, 1:17:06 Running - Trail Run Add a comment	-	11.3mi, 1:28:28 Running - Long Run Add a comment	-	-

2016	Date	Result	WAVA
Brigham 10k	17 Apr	43:02	62.88%
Lorton 10k Cockermouth	12 Mar	41:47	64.77%
Haweswater Half Marathon	6 Mar	1:33:27	63.38%
2015	Date	Result	WAVA
Ennerdale 25k	18 Oct		0.00%
The Lambfoot Loop 10k	7 Jul		0.00%
Edinburgh Marathon	31 May	3:16:28	63.58%
Newcastle parkrun	23 May	19:04	67.98%
Keswick Mountain Festival 25km Trail Race	17 May	2:22:28	49.29%
Moorclose 10k	12 May	39:43	67.93%
Keswick Half Marathon	3 May	1:31:31	64.71%
Keswick Round the Houses 10k	22 Apr	42:32	63.43%
Buttermere Trail Run	29 Mar	1:23:20	53.29%
BodyFit Lorton School 10K	21 Mar	43:03	62.67%
Haweswater Half Marathon	1 Mar	1:35:44	61.86%
2014	Date	Result	WAVA
The Cumberland Building Society Great Cumbrian Run	5 Oct	1:29:11	66.40%
The Cumberland Ale 10	14 Sep	1:09:15	64.13%
Great North Run	7 Sep	1:33:05	63.62%
Newcastle parkrun	6 Sep	23:12	55.87%
Gosforth 10k	2 Sep	42:16	63.83%
Ellenborough 10k	6 Aug	44:20	60.86%
Brathay Windermere Marathon	18 May	3:53:47	53.43%
Keswick Half Marathon	4 May	1:37:18	60.86%
BodyFit Lorton School 10K	22 Mar	44:05	61.06%
2013	Date	Result	WAVA
Great North Run	15 Sep	1:45:46	55.99%
2010	Date	Result	WAVA
Brathay Windermere Marathon	16 May	4:15:43	48.85%

alanhomer MS

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2010