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alanhomer MS

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
23
Miles
5683
Miles
47
Miles
5850
WAVA
67.98%
5k
19:04
10k
39:43
10M
1:09:15
Half
1:29:11
Mara
3:16:28

About Me

Follow me on twitter @alanhomer

Current Status

Bring on 1st Jan 2013 so training can resume.....let's hope this man flu disappears first!

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This user is a member of Conquercise Game, FetchPoint Game, Swimmers

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Dist	Races	PB	WB	2010	2013	2014	2015	2016
5km	2	19:04 6:08/mi	67.98			23:12 55.87	19:04 67.98
10km	8	39:43 6:24/mi	67.93			42:16 63.83	39:43 67.93	41:47 64.77
10mi	2	1:09:15 6:56/mi	64.13			1:09:15 64.13	1:23:20 53.29
13.1mi	7	1:29:11 6:48/mi	66.40		1:45:46 55.99	1:29:11 66.40	1:31:31 64.71	1:33:27 63.38
25km	1	2:22:28 9:10/mi	49.29				2:22:28 49.29
26.2mi	3	3:16:28 7:30/mi	63.58	4:15:43 48.85		3:53:47 53.43	3:16:28 63.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	123	114	101	85	96	62	57	67	0	0	0	0	704
2019	0	0	0	23	0	219	173	62	0	0	0	0	477
2018	0	0	0	0	1.5	0	0.6	0.6	0.6	0	0	0	3.3
2018	60	41	66	64	81	111	114	122	95	64	50	30	898
2017	0	0	0	0	1.5	0	0.6	1.2	0	0	0	0	3.4
2017	150	90	188	111	91	67	89	162	97	62	109	45	1261
2017	0	0	0	29	108	199	251	47	0	0	0	0	634
2016	2.6	0	0	2.2	0	0	0	0.8	1.3	0	0	0	6.8
2016	101	59	99	65	49	18	127	17	81	129	131	122	998
2016	40	47	135	160	164	339	30	152	154	39	0	0	1260
2015	0.6	0	0	2	0	0.5	0	3.9	1.2	0	0	0	8.2
2015	40	39	93	128	104	3	47	86	36	0	0	28	602
2015	0	0	75	93	97	286	459	99	131	0	0	0	1241
2014	0	0	0	0	1.9	0	0	0	0	1	0	0	2.9
2014	30	42	82	122	55	25	38	66	84	68	43	39	692
2014	0	0	25	98	0	143	237	158	30	0	0	0	691
2013	0	0	0	1.2	0.3	0	4.7	0	0	0	0	0	6.2
2013	30	15	37	52	10	9	7	7	52	36	0	0	254
2013	0	22	0	35	156	106	71	0	40	0	0	0	431
2012	2.5	3.9	0.9	0	2.5	0	0	0	1.3	1.9	0.5	0	13.5
2012	34	52	8	0	12	0	0	0	8	3	3	0	120
2012	0	36	135	216	291	71	95	71	21	67	0	0	1005
2011	1.2	0.6	0	0	0	0	0	0	0	1.2	0	0	3.1
2011	56	45	18	0	0	0	0	0	0	13	16	5	154
2011	0	15	0	0	0	97	0	0	0	0	0	0	112

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
4mi, 35:37 Running - Pushing Buggy Add a comment	-	20.5mi, 1:13:05 Cycling - Commuting Add a comment	10.2mi, 33:32 Cycling - Commuting Add a comment 10.2mi, 36:42 Cycling - Commuting Add a comment	-	20.4mi, 1:14:23 Cycling - Commuting Add a comment	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
10.1mi, 2:36:00 Running - Fell Running Add a comment	10.5mi, 2:36:58 Running - Fell Running Add a comment	-	-	-	8.1mi, 1:16:57 Running - General Add a comment	8.1mi, 1:12:27 Running - General Add a comment
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
7.4mi, 1:09:13 Running - General Add a comment	-	-	5mi, 37:19 Running - Time Trial Add a comment 10.3mi, 38:52 Cycling - Commuting Add a comment 10.3mi, 36:22 Cycling - Commuting Add a comment	6mi, 46:26 Running - Race Add a comment 0.9mi, 8:06 Running - Warm Up Add a comment	10.3mi, 43:59 Cycling - Commuting Add a comment 10.3mi, 36:06 Cycling - Commuting Add a comment	5.8mi, 45:12 Running - Intervals Add a comment
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
-	5.4mi, 50:34 Running - General Add a comment	-	-	-	-	-

2016	Date	Result	WAVA
Brigham 10k	17 Apr	43:02	62.88%
Lorton 10k Cockermouth	12 Mar	41:47	64.77%
Haweswater Half Marathon	6 Mar	1:33:27	63.38%
2015	Date	Result	WAVA
Ennerdale 25k	18 Oct		0.00%
The Lambfoot Loop 10k	7 Jul		0.00%
Edinburgh Marathon	31 May	3:16:28	63.58%
Newcastle parkrun	23 May	19:04	67.98%
Keswick Mountain Festival 25km Trail Race	17 May	2:22:28	49.29%
Moorclose 10k	12 May	39:43	67.93%
Keswick Half Marathon	3 May	1:31:31	64.71%
Keswick Round the Houses 10k	22 Apr	42:32	63.43%
Buttermere Trail Run	29 Mar	1:23:20	53.29%
BodyFit Lorton School 10K	21 Mar	43:03	62.67%
Haweswater Half Marathon	1 Mar	1:35:44	61.86%
2014	Date	Result	WAVA
The Cumberland Building Society Great Cumbrian Run	5 Oct	1:29:11	66.40%
The Cumberland Ale 10	14 Sep	1:09:15	64.13%
Great North Run	7 Sep	1:33:05	63.62%
Newcastle parkrun	6 Sep	23:12	55.87%
Gosforth 10k	2 Sep	42:16	63.83%
Ellenborough 10k	6 Aug	44:20	60.86%
Brathay Windermere Marathon	18 May	3:53:47	53.43%
Keswick Half Marathon	4 May	1:37:18	60.86%
BodyFit Lorton School 10K	22 Mar	44:05	61.06%
2013	Date	Result	WAVA
Great North Run	15 Sep	1:45:46	55.99%
2010	Date	Result	WAVA
Brathay Windermere Marathon	16 May	4:15:43	48.85%

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alanhomer MS

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