Thu 25th Apr 2019 at 7:00pm by Chrisradioman

Bike > General

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Time
54:39
Miles
14.47
Mph
15.9
Cals
631
BPM
108
%MHR
63
B/mi
407
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:01(3:24/m) 130/139bpm 280cal 17.62/29.62mph
2) 5m - 16:33(3:19/m) 124/134bpm 255cal 18.13/40.45mph
3) 4.47m - 21:05(4:43/m) 92/115bpm 96cal 12.71/25.76mph

17:01 16:33 21:05

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:43	1:43 +19	17.46	108 70-128	371
1.00	3:20	1:37	18.61	127 121-133	409
1.50	4:47	1:27	20.73	130 125-135	376
2.00	6:27	1:40	18.00	134 131-138	447
2.50	8:08	1:41	17.76	132 129-136	446
3.00	9:32	1:24	21.48	127 126-130	355
3.50	11:22	1:51	16.27	130 125-138	479
4.00	13:35	2:13	13.53	134 131-137	594
4.50	15:44	2:08	14.04	130 126-133	555
5.00	17:19	1:36	18.76	128 123-132	409
5.50	18:46	1:26	20.90	124 121-127	356
6.00	20:05	1:20	22.58	125 119-127	332
6.50	21:54	1:49	16.59	129 125-134	467
7.00	23:45	1:51	16.18	125 119-131	464
7.50	24:52	1:07	26.84	117 115-119	262
8.00	26:48	1:55	15.60	125 118-131	481
8.50	29:07	2:20	12.89	125 121-128	582
9.00	30:52	1:45	17.21	125 121-127	436
9.50	32:28	1:36	18.66	121 116-125	389
10.00	33:53	1:25	21.17	119 114-127	337
10.50	37:37	3:44 +1:32	8.04	100 86-111	747
11.00	39:49	2:11	13.70	105 97-114	460
11.50	41:43	1:54	15.79	109 100-115	414
12.00	43:27	1:45	17.18	105 98-113	367
12.50	58:11	14:43 +12:04	2.04	99 89-110	2915
13.00	1:00:39	2:28	12.16	80 72-93	395
13.50	1:02:21	1:43	17.50	76 70-84	261
14.00	1:05:48	3:27	8.71	83 65-113	572
14.47	2:32:11	1:26:23 +1:23:37	0.32	67 57-75	12396

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	1:00	2:01	More
1km	1:20	2:10	More
Mile	2:24	2:24	More
5k	9:15	2:59	More
5 miles	16:22	3:16	More
10k	20:06	3:14	More
10 miles	33:33	3:21	More
Half	1:00:39	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:56	3:42
20km	46:31	3:45
15 miles	56:46	3:47
20 miles	1:17:01	3:51
40km	1:36:58	3:54
25 miles	1:37:34	3:54
42km	1:42:07	3:55
50 miles	3:23:25	4:04
56 miles	3:49:23	4:06
100 miles	7:04:07	4:14
112 miles	7:58:16	4:16

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