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Deinonychus MS
About
Race Times
All Races
Mileage
Training
-
Races
99 -
Miles
2081 -
Miles
793 -
Mile
5:49 -
5k
19:37 -
5M
33:11 -
10k
41:43 -
10M
1:13:07 -
Half
1:35:09 -
20M
2:35:21 -
Mara
3:40:40
Describe your ideal run, ride or swim.
A long run in the countryside, with nothing but nature for company
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What's the biggest challenge that awaits you?
Remaining consistent with my training
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What's your favourite thing about Fetcheveryone?
It’s complete lack of pretension. It does everything I want a running site to, without any of the things that clutter up more commercial sites
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How do you pick yourself up when you need to?
Go for a run. Or read a good book.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
You’re not too slow
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A long run in the countryside, with nothing but nature for company
See more responses to this question
What's the biggest challenge that awaits you?
Remaining consistent with my training
See more responses to this question
What's your favourite thing about Fetcheveryone?
It’s complete lack of pretension. It does everything I want a running site to, without any of the things that clutter up more commercial sites
See more responses to this question
How do you pick yourself up when you need to?
Go for a run. Or read a good book.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
You’re not too slow
See more responses to this question
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About Me
Started running in 2013 to try to deal with stress and anxiety, first race was the Edinburgh 10k, and I surprised myself with my time. Joined a local club, entered lots more races, and a year later ran my first marathon in Stockholm. 2015 saw a load more PBs, but went off the boil in 2016. Didn’t prepare enough for London Marathon, due to a dodgy knee, but ran it anyway and struggled. Couldn’t really pick myself up after that, and my running gradually petered out. 2017 was a very fallow year; only ran 70 miles all year, and my only race was a solitary Parkrun. 2018 moved house, joined a new club, and slowly started to get my running mojo back.
2019: Plan to continue the upward trend, and aiming for a return to sub 4:00 at the Loch Ness Marathon. So far have run my fastest 5K in nearly 4 years, so looking good.
2019: Plan to continue the upward trend, and aiming for a return to sub 4:00 at the Loch Ness Marathon. So far have run my fastest 5K in nearly 4 years, so looking good.
Best Badges
This user has collected 96 badges.-
Sweden -
Toast of a Monkey -
Keyboard Warrior -
1.21 Giga Watts -
Follow The Crowd -
Under the influence of running
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 10 | 5:49
5:49/mi
|
0.00 | 5:49 | 6:02 | 6:14 | 6:06 | ||||
2mi | 10 | 12:12
6:06/mi
|
0.00 | 12:12 | 12:16 | 13:55 | 12:53 | ||||
4km | 2 | 17:35
7:04/mi
|
0.00 | 19:07 | 17:35 | ||||||
3mi | 5 | 19:06
6:22/mi
|
0.00 | 19:06 | 19:11 | 22:39 | 21:17 | ||||
5km | 23 | 19:37
6:19/mi
|
0.00 | 20:02 | 19:37 | 20:26 | 23:21 | 24:21 | 22:53 | 20:42 | |
3.4mi | 2 | 24:49
7:18/mi
|
0.00 | 24:49 | |||||||
3.9mi | 2 | 24:41
6:20/mi
|
0.00 | 24:41 | 24:59 | ||||||
5mi | 7 | 33:11
6:38/mi
|
0.00 | 33:35 | 33:11 | 35:59 | 38:02 | 35:23 | |||
8.1km | 1 | 45:55
9:07/mi
|
0.00 | 45:55 | |||||||
9km | 2 | 45:29
8:08/mi
|
0.00 | 46:31 | 45:29 | ||||||
10km | 17 | 41:43
6:43/mi
|
0.00 | 43:24 | 42:50 | 41:43 | 45:22 | 44:46 | 43:36 | 59:53 | |
10mi | 1 | 1:13:07
7:19/mi
|
0.00 | 1:13:07 | |||||||
13.1mi | 5 | 1:35:09
7:16/mi
|
0.00 | 1:35:09 | 1:40:01 | 1:45:21 | 1:39:27 | ||||
20mi | 1 | 2:35:21
7:46/mi
|
0.00 | 2:35:21 | |||||||
26.2mi | 4 | 3:40:40
8:25/mi
|
0.00 | 3:43:30 | 4:14:16 | 5:31:55 | 3:40:40 |
2020 |
Distance | Date | Result | WAVA |
Scottish National XC Champs Falkirk | 10km | 22 Feb | 59:53 | 44.77% |
Devil's Burdens Hill Relays - Leg 4 | 6.4mi | 25 Jan | 1:04:18 | 42.94% |
2019 |
Distance | Date | Result | WAVA |
Lindsays Scottish East District XC Champs | 8.6km | 7 Dec | 43:32 | 52.65% |
EAST DISTRICT XC RELAY CHAMPIONSHIPS | 4km | 12 Oct | 17:35 | 56.26% |
Baxters Loch Ness Marathon | 26.2mi | 6 Oct | 3:40:40 | 55.78% |
Worthing parkrun | 5km | 28 Sep | 21:32 | 61.01% |
Kirkcaldy Parks Half Marathon | 13.1mi | 25 Aug | 1:39:27 | 58.77% |
Self Transcendence Meadows 3 x 1 mile relay | 1mi | 24 Jul | 6:06 | 61.53% |
Portobello parkrun, Edinburgh | 5km | 13 Jul | 22:08 | 59.36% |
Self Transcendence Meadows 5k | 5km | 10 Jul | 20:42 | 63.47% |
Crieff 10k | 10km | 7 Jul | 47:30 | 56.44% |
Self Transcendence Meadows 2 mile race | 2mi | 3 Jul | 13:31 | 58.89% |
Self Transcendence Meadows 2 mile race | 2mi | 19 Jun | 12:53 | 61.55% |
Black Rock '5' Race | 4.5mi | 14 Jun | 33:29 | 57.50% |
Kirkintilloch 10k | 10km | 13 Jun | 43:36 | 61.37% |
Self Transcendence Meadows 5k | 5km | 12 Jun | 21:25 | 61.12% |
Corstorphine 5 Mile Road Race | 5mi | 5 Jun | 35:23 | 60.46% |
Edinburgh Marathon Festival 10K | 10km | 25 May | 46:33 | 57.49% |
Self Transcendence Meadows 2 mile race | 2mi | 22 May | 13:35 | 58.38% |
Falkirk parkrun | 5km | 18 May | 22:40 | 57.75% |
Self Transcendence Meadows 2 mile race | 2mi | 15 May | 13:18 | 59.62% |
Penicuik 10k | 10km | 11 May | 47:29 | 56.36% |
Portobello parkrun, Edinburgh | 5km | 27 Apr | 23:11 | 56.47% |
Portobello parkrun, Edinburgh | 5km | 20 Apr | 22:37 | 57.88% |
Pollok parkrun, Glasgow | 5km | 13 Apr | 23:13 | 56.38% |
Scottish National XC Champs Falkirk | 10km | 23 Feb | 57:44 | 46.35% |
Devil's Burdens Hill Relays - Leg 4 | 3.4mi | 26 Jan | 45:31 | 31.47% |
East District CC League - Livingston | 9.6km | 19 Jan | 47:53 | 53.65% |
2018 |
Distance | Date | Result | WAVA |
Scottish Athletics East District Cross Country League (Broxburn) | 8.1km | 24 Nov | 45:55 | 46.90% |
Lasswade xc | 6mi | 4 Nov | 46:01 | 56.15% |
East District XC League Race 1 - Stirling | 9km | 20 Oct | 45:29 | 52.61% |
EAST DISTRICT XC RELAY CHAMPIONSHIPS | 4km | 13 Oct | 19:07 | 51.55% |
East Lothian Summer Series - Race 5 - Musselburgh | 5km | 21 Aug | 27:26 | 47.72% |
Self Transcendence Meadows 3 x 1 mile relay | 1mi | 25 Jul | 6:16 | 59.67% |
East Lothian Summer Series - Race 3 - Portobello | 3mi | 5 Jul | 21:17 | 59.39% |
Big Fetch Mile - Glasgow | 1mi | 30 Jun | 6:14 | 59.99% |
Self Transcendence Meadows 1 mile race | 1mi | 27 Jun | 6:30 | 57.53% |
Royal Burgh Challenge | 3.4mi | 23 Jun | 24:49 | 57.73% |
East Lothian Summer Series Race 2 (Dunbar) | 5km | 21 Jun | 26:03 | 50.25% |
Kirkintilloch 10k | 10km | 14 Jun | 44:46 | 59.70% |
Corstorphine 5 Mile Road Race | 5mi | 6 Jun | 38:02 | 56.14% |
Portobello parkrun, Edinburgh | 5km | 2 Jun | 23:11 | 56.30% |
Self Transcendence Meadows 1 mile race | 1mi | 30 May | 6:20 | 58.86% |
Edinburgh Marathon Festival 5k | 5km | 26 May | 22:53 | 57.04% |
Self Transcendence Meadows 2 mile race | 2mi | 16 May | 13:55 | 56.81% |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 4 May | 23:05 | 56.55% |
London Marathon | 26.2mi | 22 Apr | 5:31:55 | 37.04% |
2017 |
Distance | Date | Result | WAVA |
City of Stirling 10k | 10km | 10 Sep | 0.00% | |
Killin 10km | 10km | 26 Aug | 0.00% | |
Falkirk parkrun | 5km | 10 Jun | 24:21 | 53.48% |
2016 |
Distance | Date | Result | WAVA |
East District XC League Race 1 - Stirling | 9km | 15 Oct | 46:31 | 51.29% |
Highland Perthshire Half marathon | 13.1mi | 3 Sep | 0.00% | |
WCH 3 mile time trial | 3mi | 30 Aug | 22:39 | 55.52% |
Killin 10km | 10km | 27 Aug | 48:49 | 54.73% |
Haddington half marathon | 13.1mi | 13 Aug | 2:10:48 | 44.64% |
Musselburgh Festival 10k | 10km | 16 Jul | 0.00% | |
WCH 1 mile time trial | 1mi | 23 Jun | 6:02 | 61.65% |
Kirkintilloch 10k | 10km | 16 Jun | 45:22 | 58.89% |
Dunfermline parkrun | 5km | 11 Jun | 23:21 | 55.68% |
Corstorphine 5 Mile Road Race | 5mi | 1 Jun | 35:59 | 59.26% |
London Marathon | 26.2mi | 24 Apr | 4:14:16 | 48.35% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:45:21 | 55.42% |
Devil's Burdens Hill Relays - Leg 2 | 6.3mi | 23 Jan | 1:31:15 | 29.69% |
2015 |
Distance | Date | Result | WAVA |
Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:40:01 | 58.37% |
Scottish Half Marathon | 13.1mi | 19 Sep | 0.00% | |
Self Transcendence Meadows 2 mile race | 2mi | 9 Sep | 12:24 | 63.51% |
Kyles 10 Miles | 10mi | 5 Sep | 1:13:07 | 60.18% |
WCH 3 mile time trial | 3mi | 1 Sep | 19:11 | 65.44% |
Killin 10km | 10km | 29 Aug | 41:43 | 64.04% |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 4 Aug | 24:59 | 65.32% |
Self Transcendence Meadows 3 x 1 mile relay | 1mi | 22 Jul | 5:57 | 62.41% |
Yeovil Montacute parkrun | 5km | 18 Jul | 20:26 | 63.62% |
Self Transcendence Meadows 2 mile race | 2mi | 15 Jul | 12:16 | 64.20% |
WCH 1 mile time trial | 1mi | 14 Jul | 5:49 | 63.84% |
Falkirk parkrun | 5km | 11 Jul | 20:53 | 62.25% |
Brig Bash 5 | 5mi | 1 Jul | 33:11 | 64.26% |
Garscube Harriers 5 Mile Foodbank race | 5mi | 20 Jun | 33:47 | 63.12% |
Self Transcendence Meadows 1 mile race | 1mi | 17 Jun | 5:54 | 62.89% |
Kirkintilloch 10k | 10km | 11 Jun | 42:36 | 62.72% |
Portobello parkrun, Edinburgh | 5km | 6 Jun | 21:00 | 61.84% |
WCH 1 mile time trial | 1mi | 2 Jun | 5:57 | 62.36% |
Edinburgh Marathon Festival 10k | 10km | 30 May | 47:07 | 56.70% |
Self Transcendence Meadows 2 mile race | 2mi | 13 May | 12:57 | 60.76% |
Self Transcendence Meadows 2 mile race | 2mi | 6 May | 12:58 | 60.68% |
Falkirk parkrun | 5km | 2 May | 21:46 | 59.67% |
WCH 3 mile time trial | 3mi | 21 Apr | 20:10 | 62.18% |
2014 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 5 Jul | 21:11 | 61.31% |
Brig Bash 5 | 5mi | 2 Jul | 33:35 | 63.50% |
Edinburgh Parkrun | 5km | 28 Jun | 19:37 | 66.21% |
Self Transcendence Meadows 2 mile race | 2mi | 25 Jun | 12:12 | 64.50% |
Milnathort Dash | 5mi | 19 Jun | 35:30 | 60.07% |
Stockholm Marathon | 26.2mi | 31 May | 3:43:30 | 55.01% |
Edinburgh Marathon Festival 10k | 10km | 24 May | 42:50 | 62.37% |
Edinburgh to North Berwick 20 mile | 20mi | 3 May | 2:35:21 | 58.82% |
Nigel Barge 10k | 10km | 29 Mar | 43:29 | 61.44% |
Devilla Forest 15k | 12.5km | 23 Feb | 1:01:45 | 54.60% |
2013 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10K | 10km | 9 Nov | 0.00% | |
Oxford Half Marathon | 13.1mi | 13 Oct | 1:35:09 | 61.36% |
WCH 3 mile time trial | 3mi | 3 Sep | 19:06 | 65.64% |
Forfar 10K | 10km | 18 Aug | 44:31 | 60.01% |
Graham Clark Memorial Race | 3.9mi | 6 Aug | 24:41 | 66.03% |
Falkirk parkrun | 5km | 3 Aug | 21:10 | 61.34% |
Musselburgh Festival 10K | 10km | 20 Jul | 43:24 | 61.56% |
Edinburgh parkrun | 5km | 13 Jul | 20:02 | 64.81% |
Edinburgh Marathon Festival 10k | 10km | 25 May | 45:07 | 59.22% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 16 | 6 | 20 | 7 | 4 | 0 | 0 | 0 | 0 | 3 | 0 | 10 | 65 |
2020 | 51 | 28 | 42 | 0 | 0 | 13 | 73 | 53 | 126 | 90 | 147 | 45 | 669 |
2019 | 19 | 7 | 0 | 47 | 102 | 69 | 103 | 63 | 75 | 29 | 0 | 5 | 519 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 28 | 36 | 40 | 7 | 124 |
2018 | 0 | 0 | 15 | 28 | 57 | 37 | 20 | 11 | 15 | 24 | 21 | 0 | 229 |
2017 | 0 | 0 | 0 | 8 | 32 | 25 | 5 | 0 | 0 | 0 | 0 | 0 | 71 |
2016 | 33 | 0 | 38 | 26 | 6 | 32 | 0 | 22 | 0 | 5 | 0 | 0 | 163 |
2015 | 0 | 14 | 0 | 18 | 23 | 49 | 55 | 47 | 38 | 27 | 29 | 13 | 312 |
2014 | 10 | 22 | 39 | 34 | 84 | 54 | 23 | 0 | 8 | 0 | 0 | 0 | 275 |
2013 | 0 | 0 | 0 | 20 | 67 | 95 | 47 | 59 | 45 | 20 | 0 | 8 | 362 |
2010 | 0 | 0 | 0 | 0 | 0 | 72 | 14 | 0 | 0 | 0 | 0 | 0 | 86 |
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