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Deinonychus is a Fetch Supporter!

Deinonychus MS

About

Race Times

All Races

Mileage

Training

Musselburgh & District Athletic Club

Races
99
Miles
2069
Miles
258
WAVA
65.77%
Mile
5:49
5k
19:37
5M
33:11
10k
41:43
10M
1:13:07
Half
1:35:09
20M
2:35:21
Mara
3:40:40

Describe your ideal run, ride or swim.
A long run in the countryside, with nothing but nature for company
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What's the biggest challenge that awaits you?
Remaining consistent with my training
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What's your favourite thing about Fetcheveryone?
It’s complete lack of pretension. It does everything I want a running site to, without any of the things that clutter up more commercial sites
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How do you pick yourself up when you need to?
Go for a run. Or read a good book.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
You’re not too slow
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About Me

Started running in 2013 to try to deal with stress and anxiety, first race was the Edinburgh 10k, and I surprised myself with my time. Joined a local club, entered lots more races, and a year later ran my first marathon in Stockholm. 2015 saw a load more PBs, but went off the boil in 2016. Didn’t prepare enough for London Marathon, due to a dodgy knee, but ran it anyway and struggled. Couldn’t really pick myself up after that, and my running gradually petered out. 2017 was a very fallow year; only ran 70 miles all year, and my only race was a solitary Parkrun. 2018 moved house, joined a new club, and slowly started to get my running mojo back.

2019: Plan to continue the upward trend, and aiming for a return to sub 4:00 at the Loch Ness Marathon. So far have run my fastest 5K in nearly 4 years, so looking good.

Best Badges

This user has collected 87 badges.

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Groups

This user is a member of Conquercise Game, Fetch Scottish Mile Challenge, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Sub 1:30 Half, The History Monks, UTMOST, VLM Runners

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	10	5:49 5:49/mi	63.84			5:49 63.84	6:02 61.65		6:14 59.99	6:06 61.53
2mi	10	12:12 6:06/mi	64.50		12:12 64.50	12:16 64.20			13:55 56.81	12:53 61.55
4km	2	17:35 7:04/mi	56.26						19:07 51.55	17:35 56.26
3mi	5	19:06 6:22/mi	65.22	19:06 65.22		19:11 64.99	22:39 55.16		21:17 59.01
5km	23	19:37 6:19/mi	65.77	20:02 64.39	19:37 65.77	20:26 63.19	23:21 55.30	24:21 53.14	22:53 56.67	20:42 63.06
3.4mi	2	24:49 7:18/mi	57.36						24:49 57.36
3.9mi	2	24:41 6:20/mi	65.60	24:41 65.60		24:59 64.87
5mi	7	33:11 6:38/mi	64.32		33:35 63.50	33:11 64.32	35:59 59.31		38:02 56.14	35:23 60.46
8.1km	1	45:55 9:07/mi	46.90						45:55 46.90
9km	2	45:29 8:08/mi	52.61				46:31 51.29		45:29 52.61
10km	17	41:43 6:43/mi	64.42	43:24 61.56	42:50 62.37	41:43 64.42	45:22 59.24		44:46 59.70	43:36 61.37	59:53 44.77
10mi	1	1:13:07 7:19/mi	60.70			1:13:07 60.70
13.1mi	5	1:35:09 7:16/mi	61.36	1:35:09 61.36		1:40:01 59.21	1:45:21 56.21			1:39:27 58.77
20mi	1	2:35:21 7:46/mi	59.61		2:35:21 59.61
26.2mi	4	3:40:40 8:25/mi	55.78		3:43:30 55.01		4:14:16 49.13		5:31:55 37.04	3:40:40 55.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	16	6	20	7	4	0	0	0	0	0	0	0	52
2020	51	28	42	0	0	13	0	0	0	0	0	0	134
2019	19	7	0	47	102	69	103	63	75	29	0	5	519
2019	0	0	0	0	0	0	13	0	28	36	40	7	124
2018	0	0	15	28	57	37	20	11	15	24	21	0	229
2017	0	0	0	8	32	25	5	0	0	0	0	0	71
2016	33	0	38	26	6	32	0	22	0	5	0	0	163
2015	0	14	0	18	23	49	55	47	38	27	29	13	312
2014	10	22	39	34	84	54	23	0	8	0	0	0	275
2013	0	0	0	20	67	95	47	59	45	20	0	8	362
2010	0	0	0	0	0	72	14	0	0	0	0	0	86

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
-	-	-	-	-	-	-
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
-	-	-	-	-	-	-
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	-	-	-	-	-	7.3mi, 38:00 Cycling - General 6.2mi, 35:09 Cycling - General
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Scottish National XC Champs Falkirk	10km	22 Feb	59:53	44.77%
Devil's Burdens Hill Relays - Leg 4	6.4mi	25 Jan	1:04:18	42.94%
2019	Distance	Date	Result	WAVA
Lindsays Scottish East District XC Champs	8.6km	7 Dec	43:32	52.65%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	12 Oct	17:35	56.26%
Baxters Loch Ness Marathon	26.2mi	6 Oct	3:40:40	55.78%
Worthing parkrun	5km	28 Sep	21:32	60.62%
Kirkcaldy Parks Half Marathon	13.1mi	25 Aug	1:39:27	58.77%
Self Transcendence Meadows 3 x 1 mile relay	1mi	24 Jul	6:06	61.53%
Portobello parkrun, Edinburgh	5km	13 Jul	22:08	58.98%
Self Transcendence Meadows 5k	5km	10 Jul	20:42	63.06%
Crieff 10k	10km	7 Jul	47:30	56.44%
Self Transcendence Meadows 2 mile race	2mi	3 Jul	13:31	58.89%
Self Transcendence Meadows 2 mile race	2mi	19 Jun	12:53	61.55%
Black Rock '5' Race	4.5mi	14 Jun	33:29	57.50%
Kirkintilloch 10k	10km	13 Jun	43:36	61.37%
Self Transcendence Meadows 5k	5km	12 Jun	21:25	60.73%
Corstorphine 5 Mile Road Race	5mi	5 Jun	35:23	60.46%
Edinburgh Marathon Festival 10K	10km	25 May	46:33	57.49%
Self Transcendence Meadows 2 mile race	2mi	22 May	13:35	58.38%
Falkirk parkrun	5km	18 May	22:40	57.38%
Self Transcendence Meadows 2 mile race	2mi	15 May	13:18	59.62%
Penicuik 10k	10km	11 May	47:29	56.36%
Portobello parkrun, Edinburgh	5km	27 Apr	23:11	56.10%
Portobello parkrun, Edinburgh	5km	20 Apr	22:37	57.51%
Pollok parkrun, Glasgow	5km	13 Apr	23:13	56.02%
Scottish National XC Champs Falkirk	10km	23 Feb	57:44	46.35%
Devil's Burdens Hill Relays - Leg 4	3.4mi	26 Jan	45:31	31.27%
East District CC League - Livingston	9.6km	19 Jan	47:53	53.65%
2018	Distance	Date	Result	WAVA
Scottish Athletics East District Cross Country League (Broxburn)	8.1km	24 Nov	45:55	46.90%
Lasswade xc	6mi	4 Nov	46:01	56.15%
East District XC League Race 1 - Stirling	9km	20 Oct	45:29	52.61%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	13 Oct	19:07	51.55%
East Lothian Summer Series - Race 5 - Musselburgh	5km	21 Aug	27:26	47.41%
Self Transcendence Meadows 3 x 1 mile relay	1mi	25 Jul	6:16	59.67%
East Lothian Summer Series - Race 3 - Portobello	3mi	5 Jul	21:17	59.01%
Big Fetch Mile - Glasgow	1mi	30 Jun	6:14	59.99%
Self Transcendence Meadows 1 mile race	1mi	27 Jun	6:30	57.53%
Royal Burgh Challenge	3.4mi	23 Jun	24:49	57.36%
East Lothian Summer Series Race 2 (Dunbar)	5km	21 Jun	26:03	49.93%
Kirkintilloch 10k	10km	14 Jun	44:46	59.70%
Corstorphine 5 Mile Road Race	5mi	6 Jun	38:02	56.14%
Portobello parkrun, Edinburgh	5km	2 Jun	23:11	55.94%
Self Transcendence Meadows 1 mile race	1mi	30 May	6:20	58.86%
Edinburgh Marathon Festival 5k	5km	26 May	22:53	56.67%
Self Transcendence Meadows 2 mile race	2mi	16 May	13:55	56.81%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	23:05	56.18%
London Marathon	26.2mi	22 Apr	5:31:55	37.04%
2017	Distance	Date	Result	WAVA
City of Stirling 10k	10km	10 Sep		0.00%
Killin 10km	10km	26 Aug		0.00%
Falkirk parkrun	5km	10 Jun	24:21	53.14%
2016	Distance	Date	Result	WAVA
East District XC League Race 1 - Stirling	9km	15 Oct	46:31	51.29%
Highland Perthshire Half marathon	13.1mi	3 Sep		0.00%
WCH 3 mile time trial	3mi	30 Aug	22:39	55.16%
Killin 10km	10km	27 Aug	48:49	55.14%
Haddington half marathon	13.1mi	13 Aug	2:10:48	45.27%
Musselburgh Festival 10k	10km	16 Jul		0.00%
WCH 1 mile time trial	1mi	23 Jun	6:02	61.65%
Kirkintilloch 10k	10km	16 Jun	45:22	59.24%
Dunfermline parkrun	5km	11 Jun	23:21	55.30%
Corstorphine 5 Mile Road Race	5mi	1 Jun	35:59	59.31%
London Marathon	26.2mi	24 Apr	4:14:16	49.13%
Alloa Half Marathon	13.1mi	20 Mar	1:45:21	56.21%
Devil's Burdens Hill Relays - Leg 2	6.3mi	23 Jan	1:31:15	29.86%
2015	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	14 Nov	1:40:01	59.21%
Scottish Half Marathon	13.1mi	19 Sep		0.00%
Self Transcendence Meadows 2 mile race	2mi	9 Sep	12:24	63.51%
Kyles 10 Miles	10mi	5 Sep	1:13:07	60.70%
WCH 3 mile time trial	3mi	1 Sep	19:11	64.99%
Killin 10km	10km	29 Aug	41:43	64.42%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	24:59	64.87%
Self Transcendence Meadows 3 x 1 mile relay	1mi	22 Jul	5:57	62.41%
Yeovil Montacute parkrun	5km	18 Jul	20:26	63.19%
Self Transcendence Meadows 2 mile race	2mi	15 Jul	12:16	64.20%
WCH 1 mile time trial	1mi	14 Jul	5:49	63.84%
Falkirk parkrun	5km	11 Jul	20:53	61.83%
Brig Bash 5	5mi	1 Jul	33:11	64.32%
Garscube Harriers 5 Mile Foodbank race	5mi	20 Jun	33:47	63.18%
Self Transcendence Meadows 1 mile race	1mi	17 Jun	5:54	62.89%
Kirkintilloch 10k	10km	11 Jun	42:36	63.03%
Portobello parkrun, Edinburgh	5km	6 Jun	21:00	61.43%
WCH 1 mile time trial	1mi	2 Jun	5:57	62.36%
Edinburgh Marathon Festival 10k	10km	30 May	47:07	56.99%
Self Transcendence Meadows 2 mile race	2mi	13 May	12:57	60.76%
Self Transcendence Meadows 2 mile race	2mi	6 May	12:58	60.68%
Falkirk parkrun	5km	2 May	21:46	59.27%
WCH 3 mile time trial	3mi	21 Apr	20:10	61.77%
2014	Distance	Date	Result	WAVA
Falkirk parkrun	5km	5 Jul	21:11	60.90%
Brig Bash 5	5mi	2 Jul	33:35	63.50%
Edinburgh Parkrun	5km	28 Jun	19:37	65.77%
Self Transcendence Meadows 2 mile race	2mi	25 Jun	12:12	64.50%
Milnathort Dash	5mi	19 Jun	35:30	60.07%
Stockholm Marathon	26.2mi	31 May	3:43:30	55.01%
Edinburgh Marathon Festival 10k	10km	24 May	42:50	62.37%
Edinburgh to North Berwick 20 mile	20mi	3 May	2:35:21	59.61%
Nigel Barge 10k	10km	29 Mar	43:29	61.44%
Devilla Forest 15k	12.5km	23 Feb	1:01:45	54.60%
2013	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	9 Nov		0.00%
Oxford Half Marathon	13.1mi	13 Oct	1:35:09	61.36%
WCH 3 mile time trial	3mi	3 Sep	19:06	65.22%
Forfar 10K	10km	18 Aug	44:31	60.01%
Graham Clark Memorial Race	3.9mi	6 Aug	24:41	65.60%
Falkirk parkrun	5km	3 Aug	21:10	60.94%
Musselburgh Festival 10K	10km	20 Jul	43:24	61.56%
Edinburgh parkrun	5km	13 Jul	20:02	64.39%
Edinburgh Marathon Festival 10k	10km	25 May	45:07	59.22%

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Deinonychus MS

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2014

2013