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Deinonychus MS

About

Race Times

All Races

Mileage

Training

Musselburgh & District Athletic Club

Races
70
Miles
1400
WAVA
65.77%
Mile
5:49
5k
19:37
5M
33:11
10k
41:43
10M
1:13:07
Half
1:35:09
20M
2:35:21
Mara
3:43:30

Race Standard

Bonefish (58)

Planned Races

01 Jan 19	Portobello Promathon
04 May 19	Edinburgh to North Berwick 20 mile

Groups

This user is a member of Fetch Scottish Mile Challenge, Fetchpoint 2016 runners, GPS Users, Sub 1:30 Half, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	WCH 1 mile time trial1mi	5:49	5:49	63.84	9			5:49	6:02		6:14
2mi	Self Transcendence Meadows 2 mile race2mi	12:12	6:06	64.50	6		12:12	12:16			13:55
4km	EAST DISTRICT XC RELAY CHAMPIONSHIPS4km	19:07	7:41	51.55	1						19:07
3mi	WCH 3 mile time trial3mi	19:06	6:22	65.22	5	19:06		19:11	22:39		21:17
5km	Edinburgh Parkrun5km	19:37	6:19	65.77	15	20:02	19:37	20:26	23:21	24:21	22:53
3.4mi	Royal Burgh Challenge3.4mi	24:49	7:18	57.33	1						24:49
3.9mi	Graham Clark Memorial Race3.9mi	24:41	6:20	65.60	2	24:41		24:59
8km	East District XC League Race 1 - Stirling8km	45:29	9:09	46.98	1						45:29
5mi	Brig Bash 55mi	33:11	6:38	64.32	6		33:35	33:11	35:59		38:02
10km	Killin 10km10km	41:43	6:43	64.42	11	43:24	42:50	41:43	45:22		44:46
10mi	Kyles 10 Miles10mi	1:13:07	7:19	60.70	1			1:13:07
13.1mi	Oxford Half Marathon13.1mi	1:35:09	7:16	62.24	4	1:35:09		1:40:01	1:45:21
20mi	Edinburgh to North Berwick 20 mile20mi	2:35:21	7:46	59.61	1		2:35:21
26.2mi	Stockholm Marathon26.2mi	3:43:30	8:32	55.89	3		3:43:30		4:14:16		5:31:55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	15	28	57	37	20	11	15	24	11	0	219
2017	0	0	0	8	32	25	5	0	0	0	0	0	71
2016	33	0	38	26	6	32	0	22	0	6	0	0	162
2015	0	14	0	18	23	49	55	47	38	27	29	13	312
2014	10	22	39	34	84	54	23	0	8	0	0	0	274
2013	0	0	0	20	67	95	47	59	45	20	0	8	362

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
5.4mi, 45:30 Running - Cross Country	-	-	-	-	-	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
-	-	-	2.7mi, 20:23 Running - Hill Work 2.2mi, 24:33 Running - Warm Up	-	-	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	6mi, 46:03 Running - Cross Country	-	-	-	-	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
-	-	-	1.7mi, 21:57 Running - Warm Down 2.4mi, 28:39 Running - Hill Work 1mi, 9:53 Running - Warm Up	-	-	-

2018	Date	Result	WAVA
Lasswade xc	4 Nov	46:01	56.78%
East District XC League Race 1 - Stirling	20 Oct	45:29	46.98%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	13 Oct	19:07	51.55%
East Lothian Summer Series - Race 5 - Musselburgh	21 Aug	27:26	47.39%
Self Transcendence 3 x 1 mile relay	25 Jul	6:16	59.67%
East Lothian Summer Series - Race 3 - Portobello	5 Jul	21:17	58.99%
Big Fetch Mile - Glasgow	30 Jun	6:14	59.99%
Self Transcendence Meadows 1 mile race	27 Jun	6:30	57.53%
Royal Burgh Challenge	23 Jun	24:49	57.33%
East Lothian Summer Series Race 2 (Dunbar)	21 Jun	26:03	49.91%
Kirkintilloch 10k	14 Jun	44:46	60.27%
Corstorphine 5 Mile Road Race	6 Jun	38:02	56.34%
Portobello parkrun, Edinburgh	2 Jun	23:11	55.91%
Self Transcendence Meadows 1 mile race	30 May	6:20	58.86%
Edinburgh Marathon Festival 5k	26 May	22:53	56.64%
Self Transcendence Meadows 2 mile race	16 May	13:55	56.81%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	23:05	56.15%
London Marathon	22 Apr	5:31:55	37.63%
2017	Date	Result	WAVA
City of Stirling 10k	10 Sep		0.00%
Killin 10km	26 Aug		0.00%
Falkirk parkrun	10 Jun	24:21	53.11%
2016	Date	Result	WAVA
East District XC League Race 1 (Stirling)	15 Oct	46:31	51.40%
Highland Perthshire Half marathon	3 Sep		0.00%
WCH 3 mile time trial	30 Aug	22:39	55.13%
Killin 10km	27 Aug	48:49	55.14%
Haddington half marathon	13 Aug	2:10:48	45.27%
Musselburgh Festival 10k	16 Jul		0.00%
WCH 1 mile time trial	23 Jun	6:02	61.65%
Kirkintilloch 10k	16 Jun	45:22	59.24%
Dunfermline parkrun	11 Jun	23:21	55.30%
Corstorphine 5 Mile Road Race	1 Jun	35:59	59.31%
London Marathon	24 Apr	4:14:16	49.13%
Alloa Half Marathon	20 Mar	1:45:21	56.21%
Devil's Burden Leg 2	23 Jan	1:31:15	29.86%
2015	Date	Result	WAVA
Glen Clova Half Marathon	14 Nov	1:40:01	59.21%
Scottish Half Marathon	19 Sep		0.00%
Self Transcendence Meadows 2 mile race	9 Sep	12:24	63.51%
Kyles 10 Miles	5 Sep	1:13:07	60.70%
WCH 3 mile time trial	1 Sep	19:11	64.99%
Killin 10km	29 Aug	41:43	64.42%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	4 Aug	24:59	64.87%
Self Transcendence 3 x 1 mile relay	22 Jul	5:57	62.41%
Yeovil Montacute parkrun	18 Jul	20:26	63.19%
Self Transcendence Meadows 2 mile race	15 Jul	12:16	64.20%
WCH 1 mile time trial	14 Jul	5:49	63.84%
Falkirk parkrun	11 Jul	20:53	61.83%
Brig Bash 5	1 Jul	33:11	64.32%
Garscube Harriers 5 Mile Foodbank race	20 Jun	33:47	63.18%
Self Transcendence Meadows 1 mile race	17 Jun	5:54	62.89%
Kirkintilloch 10k	11 Jun	42:36	63.03%
Portobello parkrun, Edinburgh	6 Jun	21:00	61.43%
WCH 1 mile time trial	2 Jun	5:57	62.36%
Edinburgh Marathon Festival 10k	30 May	47:07	56.99%
Self Transcendence Meadows 2 mile race	13 May	12:57	60.76%
Self Transcendence Meadows 2 mile race	6 May	12:58	60.68%
Falkirk parkrun	2 May	21:46	59.27%
WCH 3 mile time trial	21 Apr	20:10	61.77%
2014	Date	Result	WAVA
Falkirk parkrun	5 Jul	21:11	60.90%
Brig Bash 5	2 Jul	33:35	63.50%
Edinburgh Parkrun	28 Jun	19:37	65.77%
Self Transcendence Meadows 2 mile race	25 Jun	12:12	64.50%
Milnathort Dash	19 Jun	35:30	60.07%
Stockholm Marathon	31 May	3:43:30	55.89%
Edinburgh Marathon Festival 10k	24 May	42:50	62.68%
Edinburgh to North Berwick 20 mile	3 May	2:35:21	59.61%
Nigel Barge 10k	29 Mar	43:29	61.75%
Devilla Forest 15k	23 Feb	1:01:45	54.85%
2013	Date	Result	WAVA
Jimmy Irvine Bella 10K	9 Nov		0.00%
Oxford Half Marathon	13 Oct	1:35:09	62.24%
WCH 3 mile time trial	3 Sep	19:06	65.22%
Forfar 10K	18 Aug	44:31	60.31%
Graham Clark Memorial Race	6 Aug	24:41	65.60%
Falkirk parkrun	3 Aug	21:10	60.94%
Musselburgh Festival 10K	20 Jul	43:24	61.87%
Edinburgh parkrun	13 Jul	20:02	64.39%
Edinburgh Marathon Festival 10k	25 May	45:07	59.51%

Deinonychus MS

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2018

2017

2016

2015

2014

2013