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Deinonychus MS

About

Race Times

All Races

Mileage

Training

Musselburgh & District Athletic Club

Races
74
Miles
1426
WAVA
65.77%
Mile
5:49
5k
19:37
5M
33:11
10k
41:43
10M
1:13:07
Half
1:35:09
20M
2:35:21
Mara
3:43:30

Planned Races

06 Apr 19	Winton House Trail Run
27 Apr 19	Hunters Bog Trot
25 May 19	Edinburgh Marathon Festival 10K

Groups

This user is a member of Fetch Scottish Mile Challenge, Fetchpoint 2016 runners, GPS Users, Sub 1:30 Half, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018	2019
1mi	WCH 1 mile time trial1mi	5:49	5:49	63.84	9			5:49	6:02		6:14
2mi	Self Transcendence Meadows 2 mile race2mi	12:12	6:06	64.50	6		12:12	12:16			13:55
4km	EAST DISTRICT XC RELAY CHAMPIONSHIPS4km	19:07	7:41	51.55	1						19:07
3mi	WCH 3 mile time trial3mi	19:06	6:22	65.22	5	19:06		19:11	22:39		21:17
5km	Edinburgh Parkrun5km	19:37	6:19	65.77	15	20:02	19:37	20:26	23:21	24:21	22:53
3.4mi	Royal Burgh Challenge3.4mi	24:49	7:18	57.33	1						24:49
3.9mi	Graham Clark Memorial Race3.9mi	24:41	6:20	65.60	2	24:41		24:59
8km	East District XC League Race 1 - Stirling8km	45:29	9:09	46.98	1						45:29
5mi	Brig Bash 55mi	33:11	6:38	64.32	6		33:35	33:11	35:59		38:02
9km	Scottish Athletics East District Cross Country League (Broxburn)9km	45:55	8:13	52.35	1						45:55
10km	Killin 10km10km	41:43	6:43	64.42	12	43:24	42:50	41:43	45:22		44:46	57:44
10mi	Kyles 10 Miles10mi	1:13:07	7:19	60.70	1			1:13:07
13.1mi	Oxford Half Marathon13.1mi	1:35:09	7:16	62.24	4	1:35:09		1:40:01	1:45:21
20mi	Edinburgh to North Berwick 20 mile20mi	2:35:21	7:46	59.61	1		2:35:21
26.2mi	Stockholm Marathon26.2mi	3:43:30	8:32	55.89	3		3:43:30		4:14:16		5:31:55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	7	0	0	0	0	0	0	0	0	0	0	16
2018	0	0	15	28	57	37	20	11	15	24	21	0	229
2017	0	0	0	8	32	25	5	0	0	0	0	0	71
2016	33	0	38	26	6	32	0	22	0	6	0	0	162
2015	0	14	0	18	23	49	55	47	38	27	29	13	312
2014	10	22	39	34	84	54	23	0	8	0	0	0	274
2013	0	0	0	20	67	95	47	59	45	20	0	8	362

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	-	-	-	-	-	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	-	-	-	-	-	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	-	-	-	-	-	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Scottish National XC Champs Falkirk	23 Feb	57:44	46.87%
Devil's Burdens Hill Relays - Leg 4	26 Jan	45:31	29.42%
East District CC League - Livingston	19 Jan	47:53	48.53%
2018	Date	Result	WAVA
Scottish Athletics East District Cross Country League (Broxburn)	24 Nov	45:55	52.35%
Lasswade xc	4 Nov	46:01	56.78%
East District XC League Race 1 - Stirling	20 Oct	45:29	46.98%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	13 Oct	19:07	51.55%
East Lothian Summer Series - Race 5 - Musselburgh	21 Aug	27:26	47.39%
Self Transcendence 3 x 1 mile relay	25 Jul	6:16	59.67%
East Lothian Summer Series - Race 3 - Portobello	5 Jul	21:17	58.99%
Big Fetch Mile - Glasgow	30 Jun	6:14	59.99%
Self Transcendence Meadows 1 mile race	27 Jun	6:30	57.53%
Royal Burgh Challenge	23 Jun	24:49	57.33%
East Lothian Summer Series Race 2 (Dunbar)	21 Jun	26:03	49.91%
Kirkintilloch 10k	14 Jun	44:46	60.27%
Corstorphine 5 Mile Road Race	6 Jun	38:02	56.34%
Portobello parkrun, Edinburgh	2 Jun	23:11	55.91%
Self Transcendence Meadows 1 mile race	30 May	6:20	58.86%
Edinburgh Marathon Festival 5k	26 May	22:53	56.64%
Self Transcendence Meadows 2 mile race	16 May	13:55	56.81%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	23:05	56.15%
London Marathon	22 Apr	5:31:55	37.63%
2017	Date	Result	WAVA
City of Stirling 10k	10 Sep		0.00%
Killin 10km	26 Aug		0.00%
Falkirk parkrun	10 Jun	24:21	53.11%
2016	Date	Result	WAVA
East District XC League Race 1 (Stirling)	15 Oct	46:31	51.40%
Highland Perthshire Half marathon	3 Sep		0.00%
WCH 3 mile time trial	30 Aug	22:39	55.13%
Killin 10km	27 Aug	48:49	55.14%
Haddington half marathon	13 Aug	2:10:48	45.27%
Musselburgh Festival 10k	16 Jul		0.00%
WCH 1 mile time trial	23 Jun	6:02	61.65%
Kirkintilloch 10k	16 Jun	45:22	59.24%
Dunfermline parkrun	11 Jun	23:21	55.30%
Corstorphine 5 Mile Road Race	1 Jun	35:59	59.31%
London Marathon	24 Apr	4:14:16	49.13%
Alloa Half Marathon	20 Mar	1:45:21	56.21%
Devil's Burdens Hill Relays - Leg 2	23 Jan	1:31:15	29.86%
2015	Date	Result	WAVA
Glen Clova Half Marathon	14 Nov	1:40:01	59.21%
Scottish Half Marathon	19 Sep		0.00%
Self Transcendence Meadows 2 mile race	9 Sep	12:24	63.51%
Kyles 10 Miles	5 Sep	1:13:07	60.70%
WCH 3 mile time trial	1 Sep	19:11	64.99%
Killin 10km	29 Aug	41:43	64.42%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	4 Aug	24:59	64.87%
Self Transcendence 3 x 1 mile relay	22 Jul	5:57	62.41%
Yeovil Montacute parkrun	18 Jul	20:26	63.19%
Self Transcendence Meadows 2 mile race	15 Jul	12:16	64.20%
WCH 1 mile time trial	14 Jul	5:49	63.84%
Falkirk parkrun	11 Jul	20:53	61.83%
Brig Bash 5	1 Jul	33:11	64.32%
Garscube Harriers 5 Mile Foodbank race	20 Jun	33:47	63.18%
Self Transcendence Meadows 1 mile race	17 Jun	5:54	62.89%
Kirkintilloch 10k	11 Jun	42:36	63.03%
Portobello parkrun, Edinburgh	6 Jun	21:00	61.43%
WCH 1 mile time trial	2 Jun	5:57	62.36%
Edinburgh Marathon Festival 10k	30 May	47:07	56.99%
Self Transcendence Meadows 2 mile race	13 May	12:57	60.76%
Self Transcendence Meadows 2 mile race	6 May	12:58	60.68%
Falkirk parkrun	2 May	21:46	59.27%
WCH 3 mile time trial	21 Apr	20:10	61.77%
2014	Date	Result	WAVA
Falkirk parkrun	5 Jul	21:11	60.90%
Brig Bash 5	2 Jul	33:35	63.50%
Edinburgh Parkrun	28 Jun	19:37	65.77%
Self Transcendence Meadows 2 mile race	25 Jun	12:12	64.50%
Milnathort Dash	19 Jun	35:30	60.07%
Stockholm Marathon	31 May	3:43:30	55.89%
Edinburgh Marathon Festival 10k	24 May	42:50	62.68%
Edinburgh to North Berwick 20 mile	3 May	2:35:21	59.61%
Nigel Barge 10k	29 Mar	43:29	61.75%
Devilla Forest 15k	23 Feb	1:01:45	54.85%
2013	Date	Result	WAVA
Jimmy Irvine Bella 10K	9 Nov		0.00%
Oxford Half Marathon	13 Oct	1:35:09	62.24%
WCH 3 mile time trial	3 Sep	19:06	65.22%
Forfar 10K	18 Aug	44:31	60.31%
Graham Clark Memorial Race	6 Aug	24:41	65.60%
Falkirk parkrun	3 Aug	21:10	60.94%
Musselburgh Festival 10K	20 Jul	43:24	61.87%
Edinburgh parkrun	13 Jul	20:02	64.39%
Edinburgh Marathon Festival 10k	25 May	45:07	59.51%

Deinonychus MS

Planned Races

Groups

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2019

2018

2017

2016

2015

2014

2013