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Marcus M50

About

Race Times

All Races

Mileage

Training

Vale Royal AC, Fell Runners Association

Races
108
Miles
4329
Miles
712
Mile
9:21
5k
18:01
5M
30:53
10k
38:15
10M
1:06:27
Half
1:24:12
20M
2:18:49
Mara
3:03:44

About Me

I live in Cheshire, which is nice and flat for running, and nice and close to more interesting places, like North Wales, the Lakes, and not so far to Scotland.

Run to keep fit for the hills. Race to frighten me into training. The beer/exercise conundrum is one I will spend the rest of my life failing to solve.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	14	64	48	3	0	0	0	0	0	0	129
2011	0	0	0	3	14	18	0	0	0	0	0	0	36
2008	144	129	227	225	155	163	171	155	127	64	0	0	1561
2007	117	108	142	89	153	106	103	145	176	142	140	135	1557
2006	83	66	54	77	92	52	44	46	44	84	100	90	832
2006	10	0	0	0	40	63	60	89	48	0	0	0	309
2005	0	0	13	0	46	52	4	3	0	41	36	20	215
2005	0	0	0	0	102	93	0	34	0	81	93	0	403

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2011	2017	2018	2019
1mi	2	9:21 9:21/mi			9:21	9:26
2mi	1	25:31 12:46/mi			25:31
5km	17	18:01 5:48/mi		20:31	18:45	18:47	18:01			25:08	29:12	23:36
4.2mi	2	32:17 7:41/mi								32:17		32:43
5mi	7	30:53 6:11/mi			32:40	31:25	30:53	35:01
5.5mi	1	45:42 8:19/mi					45:42
5.6mi	3	38:24 6:51/mi					38:24
6mi	2	42:40 7:07/mi				42:40
10km	38	38:15 6:09/mi	47:49	44:18	40:38	38:15	38:20	40:28	48:05	48:39		50:47
6.5mi	1	1:10:02 10:46/mi								1:10:02
11km	1	50:08 7:20/mi						50:08
12km	1	49:05 6:35/mi						49:05
14km	1	1:11:44 8:15/mi				1:11:44
9mi	2	1:08:24 7:36/mi						1:08:24
15km	3	1:12:02 7:44/mi				1:12:02	1:16:47
10mi	2	1:06:27 6:39/mi				1:06:45	1:06:27
12.3mi	1	1:20:28 6:33/mi					1:20:28
13.1mi	12	1:24:12 6:26/mi		1:40:13	1:32:49	1:28:52	1:24:12
14mi	1	1:32:20 6:36/mi					1:32:20
24km	1	2:01:51 8:10/mi					2:01:51
20mi	1	2:18:49 6:56/mi					2:18:49
26.2mi	4	3:03:44 7:01/mi			4:04:04	3:18:58	3:03:44

2019	Distance	Date	Result	WAVA
Sandbach 10k and 2k under 16s race	10km	8 Sep		0.00%
Northwich parkrun	5km	1 Jun	23:36	63.48%
Northwich parkrun	5km	25 May	23:48	62.94%
Moulton Pound the Bounds 2019	4.2mi	20 May	32:43	62.83%
Spartan Ten Thousand	10km	6 May	57:02	53.58%
Delamere parkrun	5km	4 May	25:19	59.17%
Northwich parkrun	5km	27 Apr	24:39	60.77%
Air Products 10K	10km	21 Apr	50:47	60.17%
Northwich parkrun	5km	13 Apr	24:01	62.37%
Delamere parkrun	5km	30 Mar	24:24	61.39%
Delamere parkrun	5km	23 Mar	25:30	58.75%
Delamere parkrun	5km	16 Mar	26:36	56.32%
2018	Distance	Date	Result	WAVA
Northwich parkrun	5km	24 Nov	29:12	50.91%
2017	Distance	Date	Result	WAVA
moulton.pound the bounds.2pm	4.2mi	21 May	32:17	62.64%
Delamere parkrun	5km	20 May	25:08	58.70%
Mow Cop Hill Race	6.5mi	23 Apr	1:10:02	44.87%
Air Products 10k	10km	16 Apr	48:39	61.75%
City of Birmingham 10k	10km	2 Apr	54:35	55.04%
2011	Distance	Date	Result	WAVA
Croxteth Park 10k	10km	5 Jun	48:05	59.48%
2009	Distance	Date	Result	WAVA
North Staffordshire XC (Senior Men) Leek	10km	12 Dec		0.00%
Wesham 10k	10km	28 Nov	40:28	69.56%
North Staffordshire XC (Senior Men) Stafford Common	10km	14 Nov	55:30	50.72%
North Staffordshire XC (Senior Men) Parkhall	10km	7 Nov	46:47	60.17%
Halloween Hellraiser	9mi	25 Oct	1:08:24	60.55%
North Wales Cross Country League 2 Bridgnorth	6mi	10 Oct	42:11	64.44%
North Staffordshire XC (Senior Men) Lyme Valley	10km	3 Oct	45:52	61.37%
North Wales Cross Country League Colwyn Bay	5.6mi	26 Sep	40:19	62.92%
Llyn Brenig	9mi	5 Sep	1:09:25	59.66%
Pie & Peas 5 Mile	5mi	5 Aug	35:01	64.54%
The Fairy Freckled Cow Trail Race	11km	5 Jul	50:08	61.76%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	40:53	68.85%
Northern XC Champs	12km	24 Jan	49:05	68.77%
Cheshire XC Championship	10km	10 Jan	45:28	61.43%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	38:20	72.86%
Wesham 10k Road Race	10km	29 Nov	38:33	72.45%
Park Hall North Staffs Cross Country League	10km	18 Oct	45:05	61.95%
North Wales XC2 Mens - Lilleshall	5.6mi	11 Oct	38:24	65.55%
Lyme Vally North Staffs Cross Country League	10km	4 Oct	42:48	65.25%
North Wales Cross Country League Colwyn Bay	5.6mi	27 Sep	38:58	64.59%
Shell Sutton Six	10km	21 Sep	39:34	70.59%
Great Langdale Half Marathon	13.1mi	14 Sep	1:37:04	62.28%
Great Warford 10	10mi	10 Aug	1:06:27	68.79%
Pie+Peas	5mi	6 Aug	32:10	69.71%
Northumberland Coastal Run	14mi	20 Jul	1:32:20	69.97%
Fairy Freckled Cow	6.75mi	6 Jul	46:24	65.39%
Whaley Waltz	5.5mi	28 Jun	45:42	53.98%
Tattenhall Tough Team Challenge	9.5mi	20 Jun	1:07:22	64.38%
Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	12.3mi	15 Jun	1:20:28	70.42%
Garburn Trail Race	24km	31 May	2:01:51	56.48%
Brathay Windermere Marathon	26.2mi	18 May	3:03:44	69.29%
Christleton 5K	5km	9 May	18:01	76.63%
Hawkshead Trail Race	15km	19 Apr	1:16:47	55.42%
Wilmslow Half Marathon	13.1mi	30 Mar	1:24:12	71.79%
Air Products 10K	10km	23 Mar	38:26	72.67%
Sub 4 Stafford 20	20mi	9 Mar	2:18:49	68.16%
HIGH LEGH 10k	10km	24 Feb	38:56	71.73%
Alsager 5	5mi	3 Feb	30:53	72.61%
Chernobyl 10K	10km	27 Jan	39:28	70.77%
Four Villages Half Marathon	13.1mi	20 Jan	1:27:14	68.82%
2007	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	38:15	72.46%
Shell Round The Walls Race	4.5mi	26 Dec	29:34	67.75%
Stockport 10	10mi	9 Dec	1:06:45	67.99%
Cheddleton Xmas Pudding Race	10km	1 Dec	40:50	67.87%
Wesham 10k	10km	24 Nov	39:12	70.70%
M/cr & District XC league (Boggart Hole Clough)	6mi	17 Nov	42:40	62.72%
Snowdonia Marathon	26.2mi	27 Oct	3:18:58	63.54%
Coniston Trail Race	15km	6 Oct	1:12:02	58.64%
Sutton Six 10k	10km	23 Sep	39:52	69.52%
Derwentwater Trail Race	14km	1 Sep	1:11:44	54.96%
Birchwood 10k	10km	19 Aug	39:52	69.52%
RBK Manchester Sizzler 5k	5km	12 Jul	19:16	71.15%
Capenhurst 10K	10km	17 Jun	39:51	69.55%
Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	9.75mi	9 Jun	1:15:00	59.00%
Garburn Trail Race	13.1mi	3 Jun	1:54:51	52.27%
Dunham Massey 5K	5km	25 May	18:47	72.98%
Brathay Windermere Marathon	26.2mi	20 May	3:27:48	60.84%
Christleton 5k	5km	11 May	18:47	72.98%
Hawkshead Trail Race	15km	28 Apr	1:24:50	49.79%
Mow Cop Killer Mile	1mi	26 Apr	9:26	41.61%
Air Products 10K (Crewe)	10km	8 Apr	40:01	69.26%
Chester Spring 5	5mi	4 Apr	31:25	70.84%
Liverpool Half Marathon	13.1mi	25 Mar	1:28:52	67.56%
Great North West Half Marathon	13.1mi	25 Feb	1:28:58	67.48%
Alsager 5	5mi	4 Feb	31:41	70.25%
Four Villages Half Marathon	13.1mi	21 Jan	1:29:57	66.34%
Garstang 10K	10km	14 Jan	40:58	67.18%
2006	Distance	Date	Result	WAVA
Wesham 10K	10km	25 Nov	41:11	66.82%
Snowdonia Marathon	26.2mi	29 Oct	4:04:04	51.49%
Sutton 10k	10km	24 Sep	41:43	65.97%
Birchwood 10k	10km	20 Aug	41:48	65.84%
Shutlingsloe Fell Race	2mi	29 May	25:31	32.39%
9th Dunham Massey 5k	5km	26 May	19:03	71.46%
Christleton Chester 5K	5km	12 May	18:45	72.60%
Mow Cop Killer Mile	1mi	27 Apr	9:21	41.68%
Air Products 10K - Crewe	10km	16 Apr	40:38	67.73%
Chester Spring 5	5mi	5 Apr	32:40	67.62%
Liverpool Half Marathon	13.1mi	19 Mar	1:35:09	62.71%
Blackpool - NW Half Marathon	13.1mi	26 Feb	1:32:49	64.29%
Alsager 5	5mi	5 Feb	32:58	67.01%
2005	Distance	Date	Result	WAVA
Wesham 10K	10km	26 Nov	44:18	61.73%
Cancer Research 10k (Weston Park)	10km	23 Oct	47:55	57.07%
Blackpool Half	13.1mi	19 Jun	1:45:42	56.15%
Christleton 5K	5km	13 May	20:31	65.88%
B of the Bang	10km	2 May	45:17	60.39%
Crewe 10k	10km	27 Mar	45:44	59.80%
Liverpool Half Marathon	13.1mi	13 Mar	1:40:13	59.22%
Great North West Half Marathon	13.1mi	27 Feb	1:43:47	57.19%
Chernobyl 10K	10km	30 Jan	47:02	58.15%
2004	Distance	Date	Result	WAVA
Wesham 10K	10km	27 Nov	47:49	56.89%
Cancer Research UK 10K – Weston Park	10km	26 Sep	55:40	48.86%

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Marcus M50

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