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Marcus M55

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About Me
I live in Cheshire, which is nice and flat for running, and nice and close to more interesting places, like North Wales, the Lakes, and not so far to Scotland. Run to keep fit for the hills. Race to frighten me into training. The beer/exercise conundrum is one I will spend the rest of my life failing to solve. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2011	2017	2018	2019
1mi	2	9:21 9:21/mi	41.68			9:21 41.68	9:26 41.61
2mi	1	25:31 12:46/mi	32.39			25:31 32.39
5km	17	18:01 5:48/mi	76.63		20:31 65.88	18:45 72.60	18:47 72.98	18:01 76.63			25:08 58.70	29:12 50.91	23:36 63.48
4.2mi	2	32:17 7:41/mi	62.83								32:17 62.64		32:43 62.83
5mi	7	30:53 6:11/mi	72.61			32:40 67.62	31:25 70.84	30:53 72.61	35:01 64.54
5.5mi	1	45:42 8:19/mi	53.98					45:42 53.98
5.6mi	3	38:24 6:51/mi	65.55					38:24 65.55
6mi	2	42:40 7:07/mi	62.72				42:40 62.72
10km	38	38:15 6:09/mi	72.86	47:49 56.89	44:18 61.73	40:38 67.73	38:15 72.46	38:20 72.86	40:28 69.56	48:05 59.48	48:39 61.75		50:47 60.17
6.5mi	1	1:10:02 10:46/mi	44.87								1:10:02 44.87
11km	1	50:08 7:20/mi	61.76						50:08 61.76
12km	1	49:05 6:35/mi	68.77						49:05 68.77
14km	1	1:11:44 8:15/mi	54.96				1:11:44 54.96
9mi	2	1:08:24 7:36/mi	60.55						1:08:24 60.55
15km	3	1:12:02 7:44/mi	58.64				1:12:02 58.64	1:16:47 55.42
10mi	2	1:06:27 6:39/mi	68.80				1:06:45 67.99	1:06:27 68.80
12.3mi	1	1:20:28 6:33/mi	70.42					1:20:28 70.42
13.1mi	12	1:24:12 6:26/mi	71.79		1:40:13 59.22	1:32:49 64.29	1:28:52 67.56	1:24:12 71.79
14mi	1	1:32:20 6:36/mi	69.97					1:32:20 69.97
24km	1	2:01:51 8:10/mi	56.48					2:01:51 56.48
20mi	1	2:18:49 6:56/mi	68.16					2:18:49 68.16
26.2mi	4	3:03:44 7:01/mi	69.29			4:04:04 51.49	3:18:58 63.54	3:03:44 69.29

2019		Result	WAVA	Distance
8 Sep	Sandbach 10k		0.00	10km
1 Jun	Northwich parkrun SB	23:36	63.48	5km
25 May	Northwich parkrun	23:48	62.94	5km
20 May	Moulton Pound the Bounds SB	32:43	62.83	4.2mi
6 May	Spartan Ten Thousand	57:02	53.58	10km
4 May	Delamere parkrun	25:19	59.17	5km
27 Apr	Northwich parkrun	24:39	60.77	5km
21 Apr	Air Products 10K SB	50:47	60.17	10km
13 Apr	Northwich parkrun	24:01	62.37	5km
30 Mar	Delamere parkrun	24:24	61.39	5km
23 Mar	Delamere parkrun	25:30	58.75	5km
16 Mar	Delamere parkrun	26:36	56.32	5km
2018		Result	WAVA	Distance
24 Nov	Northwich parkrun SB	29:12	50.91	5km
2017		Result	WAVA	Distance
21 May	moulton.pound the bounds.2pm PB	32:17	62.64	4.2mi
20 May	Delamere parkrun SB	25:08	58.70	5km
23 Apr	Mow Cop Hill Race PB	1:10:02	44.87	6.5mi
16 Apr	Air Products 10k SB	48:39	61.75	10km
2 Apr	City of Birmingham 10k	54:35	55.04	10km
2011		Result	WAVA	Distance
5 Jun	Croxteth Park 10k SB	48:05	59.48	10km
2009		Result	WAVA	Distance
12 Dec	North Staffordshire XC (Senior Men) Leek		0.00	10km
28 Nov	Wesham 10k SB	40:28	69.56	10km
14 Nov	North Staffordshire XC (Senior Men) Stafford Common	55:30	50.72	10km
7 Nov	North Staffordshire XC (Senior Men) Parkhall	46:47	60.17	10km
25 Oct	Halloween Hellraiser PB	1:08:24	60.55	9mi
10 Oct	North Wales Cross Country League 2 Bridgnorth	42:11	64.44	6mi
3 Oct	North Staffordshire XC (Senior Men) Lyme Valley	45:52	61.37	10km
26 Sep	North Wales Cross Country League Colwyn Bay	40:19	62.92	5.6mi
5 Sep	Llyn Brenig	1:09:25	59.66	9mi
5 Aug	Pie & Peas 5 Mile SB	35:01	64.54	5mi
5 Jul	The Fairy Freckled Cow Trail Race PB	50:08	61.76	11km
22 Feb	High Legh 10k Robert Moffat Memorial	40:53	68.85	10km
24 Jan	Northern XC Champs PB	49:05	68.77	12km
10 Jan	Cheshire XC Championship	45:28	61.43	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	38:20	72.86	10km
29 Nov	Wesham 10k Road Race	38:33	72.45	10km
18 Oct	Park Hall North Staffs Cross Country League	45:05	61.95	10km
11 Oct	North Wales XC2 Mens - Lilleshall PB	38:24	65.55	5.6mi
4 Oct	Lyme Vally North Staffs Cross Country League	42:48	65.25	10km
27 Sep	North Wales Cross Country League Colwyn Bay	38:58	64.59	5.6mi
21 Sep	Shell Sutton Six	39:34	70.59	10km
14 Sep	Great Langdale Half Marathon	1:37:04	62.28	13.1mi
10 Aug	Great Warford 10 PB	1:06:27	68.79	10mi
6 Aug	Pie+Peas	32:10	69.71	5mi
20 Jul	Northumberland Coastal Run PB	1:32:20	69.97	14mi
6 Jul	Fairy Freckled Cow	46:24	65.39	6.75mi
28 Jun	Whaley Waltz PB	45:42	53.98	5.5mi
20 Jun	Tattenhall Tough Team Challenge	1:07:22	64.38	9.5mi
15 Jun	Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd PB	1:20:28	70.42	12.3mi
31 May	Garburn Trail Race PB	2:01:51	56.48	24km
18 May	Brathay Windermere Marathon PB	3:03:44	69.29	26.2mi
9 May	Christleton 5K PB	18:01	76.63	5km
19 Apr	Hawkshead Trail Race SB	1:16:47	55.42	15km
30 Mar	Wilmslow Half Marathon PB	1:24:12	71.79	13.1mi
23 Mar	Air Products 10K	38:26	72.67	10km
9 Mar	Sub 4 Stafford 20 PB	2:18:49	68.16	20mi
24 Feb	HIGH LEGH 10k	38:56	71.73	10km
3 Feb	Alsager 5 PB	30:53	72.61	5mi
27 Jan	Chernobyl 10K	39:28	70.77	10km
20 Jan	Four Villages Half Marathon	1:27:14	68.82	13.1mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k PB	38:15	72.46	10km
26 Dec	Shell Round The Walls Race	29:34	67.75	4.5mi
9 Dec	Stockport 10 SB	1:06:45	67.99	10mi
1 Dec	Cheddleton 10k	40:50	67.87	10km
24 Nov	Wesham 10k	39:12	70.70	10km
17 Nov	M/cr & District XC league (Boggart Hole Clough) PB	42:40	62.72	6mi
27 Oct	Snowdonia Marathon SB	3:18:58	63.54	26.2mi
6 Oct	Coniston Trail Race PB	1:12:02	58.64	15km
23 Sep	Sutton Six 10k	39:52	69.52	10km
1 Sep	Derwentwater Trail Race PB	1:11:44	54.96	14km
19 Aug	Birchwood 10k	39:52	69.52	10km
12 Jul	RBK Manchester Sizzler 5k	19:16	71.15	5km
17 Jun	Capenhurst 10K	39:51	69.55	10km
9 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:15:00	59.00	9.75mi
3 Jun	Garburn Trail Race	1:54:51	52.27	13.1mi
25 May	Dunham Massey 5K	18:47	72.98	5km
20 May	Brathay Windermere Marathon	3:27:48	60.84	26.2mi
11 May	Christleton 5k SB	18:47	72.98	5km
28 Apr	Hawkshead Trail Race	1:24:50	49.79	15km
26 Apr	Mow Cop Killer Mile SB	9:26	41.61	1mi
8 Apr	Air Products 10K (Crewe)	40:01	69.26	10km
4 Apr	Chester Spring 5 SB	31:25	70.84	5mi
25 Mar	Liverpool Half Marathon SB	1:28:52	67.56	13.1mi
25 Feb	Great North West Half Marathon	1:28:58	67.48	13.1mi
4 Feb	Alsager 5	31:41	70.25	5mi
21 Jan	Four Villages Half Marathon	1:29:57	66.34	13.1mi
14 Jan	Garstang 10K	40:58	67.18	10km
2006		Result	WAVA	Distance
25 Nov	Wesham 10K	41:11	66.82	10km
29 Oct	Snowdonia Marathon SB	4:04:04	51.49	26.2mi
24 Sep	Sutton 10k	41:43	65.97	10km
20 Aug	Birchwood 10k	41:48	65.84	10km
29 May	Shutlingsloe Fell Race PB	25:31	32.39	2mi
26 May	9th Dunham Massey 5k	19:03	71.46	5km
12 May	Christleton Chester 5K SB	18:45	72.60	5km
27 Apr	Mow Cop Killer Mile PB	9:21	41.68	1mi
16 Apr	Air Products 10K - Crewe SB	40:38	67.73	10km
5 Apr	Chester Spring 5 SB	32:40	67.62	5mi
19 Mar	Liverpool Half Marathon	1:35:09	62.71	13.1mi
26 Feb	Blackpool - NW Half Marathon SB	1:32:49	64.29	13.1mi
5 Feb	Alsager 5	32:58	67.01	5mi
2005		Result	WAVA	Distance
26 Nov	Wesham 10K SB	44:18	61.73	10km
23 Oct	Cancer Research 10k (Weston Park)	47:55	57.07	10km
19 Jun	Blackpool Half	1:45:42	56.15	13.1mi
13 May	Christleton 5K SB	20:31	65.88	5km
2 May	B of the Bang	45:17	60.39	10km
27 Mar	Crewe 10k	45:44	59.80	10km
13 Mar	Liverpool Half Marathon SB	1:40:13	59.22	13.1mi
27 Feb	Great North West Half Marathon	1:43:47	57.19	13.1mi
30 Jan	Chernobyl 10K	47:02	58.15	10km
2004		Result	WAVA	Distance
27 Nov	Wesham 10K SB	47:49	56.89	10km
26 Sep	Cancer Research UK 10K – Weston Park	55:40	48.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	14	64	48	3	0	0	0	0	0	0	129
2011	0	0	0	3	14	18	0	0	0	0	0	0	36
2008	144	129	227	225	155	163	171	155	127	64	0	0	1561
2007	10	0	37	14	0	0	0	0	0	0	0	0	61
2007	117	108	142	89	153	106	103	145	176	142	140	135	1557
2006	16	26	20	21	0	23	20	0	30	0	0	0	155
2006	83	66	54	77	92	52	44	46	44	84	100	90	832
2006	10	0	0	0	40	63	60	89	48	0	0	0	309
2005	0	0	0	0	0	87	0	0	0	24	37	9	157
2005	0	0	13	0	46	52	4	3	0	41	36	20	215
2005	0	0	0	0	102	93	0	34	0	81	93	0	403

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
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Marcus M55

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