
Marcus M55
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Races
108 -
Miles
4329 -
Miles
712 -
Miles
373 -
WAVA
76.63% -
Mile
9:21 -
5k
18:01 -
5M
30:53 -
10k
38:15 -
10M
1:06:27 -
Half
1:24:12 -
20M
2:18:49 -
Mara
3:03:44
About Me | |
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I live in Cheshire, which is nice and flat for running, and nice and close to more interesting places, like North Wales, the Lakes, and not so far to Scotland.
Run to keep fit for the hills. Race to frighten me into training. The beer/exercise conundrum is one I will spend the rest of my life failing to solve. Show More...
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Recent Training | |||
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12 Month Benchmarks | ||
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 9:21
9:21/mi
|
41.68 | 9:21 41.68 | 9:26 41.61 | ||||||||
2mi | 1 | 25:31
12:46/mi
|
32.39 | 25:31 32.39 | |||||||||
5km | 17 | 18:01
5:48/mi
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76.63 | 20:31 65.88 | 18:45 72.60 | 18:47 72.98 | 18:01 76.63 | 25:08 58.70 | 29:12 50.91 | 23:36 63.48 | |||
4.2mi | 2 | 32:17
7:41/mi
|
62.83 | 32:17 62.64 | 32:43 62.83 | ||||||||
5mi | 7 | 30:53
6:11/mi
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72.61 | 32:40 67.62 | 31:25 70.84 | 30:53 72.61 | 35:01 64.54 | ||||||
5.5mi | 1 | 45:42
8:19/mi
|
53.98 | 45:42 53.98 | |||||||||
5.6mi | 3 | 38:24
6:51/mi
|
65.55 | 38:24 65.55 | |||||||||
6mi | 2 | 42:40
7:07/mi
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62.72 | 42:40 62.72 | |||||||||
10km | 38 | 38:15
6:09/mi
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72.86 | 47:49 56.89 | 44:18 61.73 | 40:38 67.73 | 38:15 72.46 | 38:20 72.86 | 40:28 69.56 | 48:05 59.48 | 48:39 61.75 | 50:47 60.17 | |
6.5mi | 1 | 1:10:02
10:46/mi
|
44.87 | 1:10:02 44.87 | |||||||||
11km | 1 | 50:08
7:20/mi
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61.76 | 50:08 61.76 | |||||||||
12km | 1 | 49:05
6:35/mi
|
68.77 | 49:05 68.77 | |||||||||
14km | 1 | 1:11:44
8:15/mi
|
54.96 | 1:11:44 54.96 | |||||||||
9mi | 2 | 1:08:24
7:36/mi
|
60.55 | 1:08:24 60.55 | |||||||||
15km | 3 | 1:12:02
7:44/mi
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58.64 | 1:12:02 58.64 | 1:16:47 55.42 | ||||||||
10mi | 2 | 1:06:27
6:39/mi
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68.80 | 1:06:45 67.99 | 1:06:27 68.80 | ||||||||
12.3mi | 1 | 1:20:28
6:33/mi
|
70.42 | 1:20:28 70.42 | |||||||||
13.1mi | 12 | 1:24:12
6:26/mi
|
71.79 | 1:40:13 59.22 | 1:32:49 64.29 | 1:28:52 67.56 | 1:24:12 71.79 | ||||||
14mi | 1 | 1:32:20
6:36/mi
|
69.97 | 1:32:20 69.97 | |||||||||
24km | 1 | 2:01:51
8:10/mi
|
56.48 | 2:01:51 56.48 | |||||||||
20mi | 1 | 2:18:49
6:56/mi
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68.16 | 2:18:49 68.16 | |||||||||
26.2mi | 4 | 3:03:44
7:01/mi
|
69.29 | 4:04:04 51.49 | 3:18:58 63.54 | 3:03:44 69.29 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | Sandbach 10k | 0.00 | 10km | |
1 Jun | Northwich parkrun SB | 23:36 | 63.48 | 5km |
25 May | Northwich parkrun | 23:48 | 62.94 | 5km |
20 May | Moulton Pound the Bounds SB | 32:43 | 62.83 | 4.2mi |
6 May | Spartan Ten Thousand | 57:02 | 53.58 | 10km |
4 May | Delamere parkrun | 25:19 | 59.17 | 5km |
27 Apr | Northwich parkrun | 24:39 | 60.77 | 5km |
21 Apr | Air Products 10K SB | 50:47 | 60.17 | 10km |
13 Apr | Northwich parkrun | 24:01 | 62.37 | 5km |
30 Mar | Delamere parkrun | 24:24 | 61.39 | 5km |
23 Mar | Delamere parkrun | 25:30 | 58.75 | 5km |
16 Mar | Delamere parkrun | 26:36 | 56.32 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Northwich parkrun SB | 29:12 | 50.91 | 5km |
2017 | Result | WAVA | Distance | |
21 May | moulton.pound the bounds.2pm PB | 32:17 | 62.64 | 4.2mi |
20 May | Delamere parkrun SB | 25:08 | 58.70 | 5km |
23 Apr | Mow Cop Hill Race PB | 1:10:02 | 44.87 | 6.5mi |
16 Apr | Air Products 10k SB | 48:39 | 61.75 | 10km |
2 Apr | City of Birmingham 10k | 54:35 | 55.04 | 10km |
2011 | Result | WAVA | Distance | |
5 Jun | Croxteth Park 10k SB | 48:05 | 59.48 | 10km |
2009 | Result | WAVA | Distance | |
12 Dec | North Staffordshire XC (Senior Men) Leek | 0.00 | 10km | |
28 Nov | Wesham 10k SB | 40:28 | 69.56 | 10km |
14 Nov | North Staffordshire XC (Senior Men) Stafford Common | 55:30 | 50.72 | 10km |
7 Nov | North Staffordshire XC (Senior Men) Parkhall | 46:47 | 60.17 | 10km |
25 Oct | Halloween Hellraiser PB | 1:08:24 | 60.55 | 9mi |
10 Oct | North Wales Cross Country League 2 Bridgnorth | 42:11 | 64.44 | 6mi |
3 Oct | North Staffordshire XC (Senior Men) Lyme Valley | 45:52 | 61.37 | 10km |
26 Sep | North Wales Cross Country League Colwyn Bay | 40:19 | 62.92 | 5.6mi |
5 Sep | Llyn Brenig | 1:09:25 | 59.66 | 9mi |
5 Aug | Pie & Peas 5 Mile SB | 35:01 | 64.54 | 5mi |
5 Jul | The Fairy Freckled Cow Trail Race PB | 50:08 | 61.76 | 11km |
22 Feb | High Legh 10k Robert Moffat Memorial | 40:53 | 68.85 | 10km |
24 Jan | Northern XC Champs PB | 49:05 | 68.77 | 12km |
10 Jan | Cheshire XC Championship | 45:28 | 61.43 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 38:20 | 72.86 | 10km |
29 Nov | Wesham 10k Road Race | 38:33 | 72.45 | 10km |
18 Oct | Park Hall North Staffs Cross Country League | 45:05 | 61.95 | 10km |
11 Oct | North Wales XC2 Mens - Lilleshall PB | 38:24 | 65.55 | 5.6mi |
4 Oct | Lyme Vally North Staffs Cross Country League | 42:48 | 65.25 | 10km |
27 Sep | North Wales Cross Country League Colwyn Bay | 38:58 | 64.59 | 5.6mi |
21 Sep | Shell Sutton Six | 39:34 | 70.59 | 10km |
14 Sep | Great Langdale Half Marathon | 1:37:04 | 62.28 | 13.1mi |
10 Aug | Great Warford 10 PB | 1:06:27 | 68.79 | 10mi |
6 Aug | Pie+Peas | 32:10 | 69.71 | 5mi |
20 Jul | Northumberland Coastal Run PB | 1:32:20 | 69.97 | 14mi |
6 Jul | Fairy Freckled Cow | 46:24 | 65.39 | 6.75mi |
28 Jun | Whaley Waltz PB | 45:42 | 53.98 | 5.5mi |
20 Jun | Tattenhall Tough Team Challenge | 1:07:22 | 64.38 | 9.5mi |
15 Jun | Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd PB | 1:20:28 | 70.42 | 12.3mi |
31 May | Garburn Trail Race PB | 2:01:51 | 56.48 | 24km |
18 May | Brathay Windermere Marathon PB | 3:03:44 | 69.29 | 26.2mi |
9 May | Christleton 5K PB | 18:01 | 76.63 | 5km |
19 Apr | Hawkshead Trail Race SB | 1:16:47 | 55.42 | 15km |
30 Mar | Wilmslow Half Marathon PB | 1:24:12 | 71.79 | 13.1mi |
23 Mar | Air Products 10K | 38:26 | 72.67 | 10km |
9 Mar | Sub 4 Stafford 20 PB | 2:18:49 | 68.16 | 20mi |
24 Feb | HIGH LEGH 10k | 38:56 | 71.73 | 10km |
3 Feb | Alsager 5 PB | 30:53 | 72.61 | 5mi |
27 Jan | Chernobyl 10K | 39:28 | 70.77 | 10km |
20 Jan | Four Villages Half Marathon | 1:27:14 | 68.82 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k PB | 38:15 | 72.46 | 10km |
26 Dec | Shell Round The Walls Race | 29:34 | 67.75 | 4.5mi |
9 Dec | Stockport 10 SB | 1:06:45 | 67.99 | 10mi |
1 Dec | Cheddleton 10k | 40:50 | 67.87 | 10km |
24 Nov | Wesham 10k | 39:12 | 70.70 | 10km |
17 Nov | M/cr & District XC league (Boggart Hole Clough) PB | 42:40 | 62.72 | 6mi |
27 Oct | Snowdonia Marathon SB | 3:18:58 | 63.54 | 26.2mi |
6 Oct | Coniston Trail Race PB | 1:12:02 | 58.64 | 15km |
23 Sep | Sutton Six 10k | 39:52 | 69.52 | 10km |
1 Sep | Derwentwater Trail Race PB | 1:11:44 | 54.96 | 14km |
19 Aug | Birchwood 10k | 39:52 | 69.52 | 10km |
12 Jul | RBK Manchester Sizzler 5k | 19:16 | 71.15 | 5km |
17 Jun | Capenhurst 10K | 39:51 | 69.55 | 10km |
9 Jun | Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 1:15:00 | 59.00 | 9.75mi |
3 Jun | Garburn Trail Race | 1:54:51 | 52.27 | 13.1mi |
25 May | Dunham Massey 5K | 18:47 | 72.98 | 5km |
20 May | Brathay Windermere Marathon | 3:27:48 | 60.84 | 26.2mi |
11 May | Christleton 5k SB | 18:47 | 72.98 | 5km |
28 Apr | Hawkshead Trail Race | 1:24:50 | 49.79 | 15km |
26 Apr | Mow Cop Killer Mile SB | 9:26 | 41.61 | 1mi |
8 Apr | Air Products 10K (Crewe) | 40:01 | 69.26 | 10km |
4 Apr | Chester Spring 5 SB | 31:25 | 70.84 | 5mi |
25 Mar | Liverpool Half Marathon SB | 1:28:52 | 67.56 | 13.1mi |
25 Feb | Great North West Half Marathon | 1:28:58 | 67.48 | 13.1mi |
4 Feb | Alsager 5 | 31:41 | 70.25 | 5mi |
21 Jan | Four Villages Half Marathon | 1:29:57 | 66.34 | 13.1mi |
14 Jan | Garstang 10K | 40:58 | 67.18 | 10km |
2006 | Result | WAVA | Distance | |
25 Nov | Wesham 10K | 41:11 | 66.82 | 10km |
29 Oct | Snowdonia Marathon SB | 4:04:04 | 51.49 | 26.2mi |
24 Sep | Sutton 10k | 41:43 | 65.97 | 10km |
20 Aug | Birchwood 10k | 41:48 | 65.84 | 10km |
29 May | Shutlingsloe Fell Race PB | 25:31 | 32.39 | 2mi |
26 May | 9th Dunham Massey 5k | 19:03 | 71.46 | 5km |
12 May | Christleton Chester 5K SB | 18:45 | 72.60 | 5km |
27 Apr | Mow Cop Killer Mile PB | 9:21 | 41.68 | 1mi |
16 Apr | Air Products 10K - Crewe SB | 40:38 | 67.73 | 10km |
5 Apr | Chester Spring 5 SB | 32:40 | 67.62 | 5mi |
19 Mar | Liverpool Half Marathon | 1:35:09 | 62.71 | 13.1mi |
26 Feb | Blackpool - NW Half Marathon SB | 1:32:49 | 64.29 | 13.1mi |
5 Feb | Alsager 5 | 32:58 | 67.01 | 5mi |
2005 | Result | WAVA | Distance | |
26 Nov | Wesham 10K SB | 44:18 | 61.73 | 10km |
23 Oct | Cancer Research 10k (Weston Park) | 47:55 | 57.07 | 10km |
19 Jun | Blackpool Half | 1:45:42 | 56.15 | 13.1mi |
13 May | Christleton 5K SB | 20:31 | 65.88 | 5km |
2 May | B of the Bang | 45:17 | 60.39 | 10km |
27 Mar | Crewe 10k | 45:44 | 59.80 | 10km |
13 Mar | Liverpool Half Marathon SB | 1:40:13 | 59.22 | 13.1mi |
27 Feb | Great North West Half Marathon | 1:43:47 | 57.19 | 13.1mi |
30 Jan | Chernobyl 10K | 47:02 | 58.15 | 10km |
2004 | Result | WAVA | Distance | |
27 Nov | Wesham 10K SB | 47:49 | 56.89 | 10km |
26 Sep | Cancer Research UK 10K – Weston Park | 55:40 | 48.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 14 | 64 | 48 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2011 | 0 | 0 | 0 | 3 | 14 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2008 | 144 | 129 | 227 | 225 | 155 | 163 | 171 | 155 | 127 | 64 | 0 | 0 | 1561 |
2007 | 10 | 0 | 37 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2007 | 117 | 108 | 142 | 89 | 153 | 106 | 103 | 145 | 176 | 142 | 140 | 135 | 1557 |
2006 | 16 | 26 | 20 | 21 | 0 | 23 | 20 | 0 | 30 | 0 | 0 | 0 | 155 |
2006 | 83 | 66 | 54 | 77 | 92 | 52 | 44 | 46 | 44 | 84 | 100 | 90 | 832 |
2006 | 10 | 0 | 0 | 0 | 40 | 63 | 60 | 89 | 48 | 0 | 0 | 0 | 309 |
2005 | 0 | 0 | 0 | 0 | 0 | 87 | 0 | 0 | 0 | 24 | 37 | 9 | 157 |
2005 | 0 | 0 | 13 | 0 | 46 | 52 | 4 | 3 | 0 | 41 | 36 | 20 | 215 |
2005 | 0 | 0 | 0 | 0 | 102 | 93 | 0 | 34 | 0 | 81 | 93 | 0 | 403 |
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