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Marcus M50
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Races
108 -
Miles
4329 -
Miles
712 -
Mile
9:21 -
5k
18:01 -
5M
30:53 -
10k
38:15 -
10M
1:06:27 -
Half
1:24:12 -
20M
2:18:49 -
Mara
3:03:44
| About Me | |
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I live in Cheshire, which is nice and flat for running, and nice and close to more interesting places, like North Wales, the Lakes, and not so far to Scotland.
Run to keep fit for the hills. Race to frighten me into training. The beer/exercise conundrum is one I will spend the rest of my life failing to solve. Show More...
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| 12 Month Benchmarks | ||
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 9:21
9:21/mi
|
0.00 | 9:21 | 9:26 | ||||||||
| 2mi | 1 | 25:31
12:46/mi
|
0.00 | 25:31 | |||||||||
| 5km | 17 | 18:01
5:48/mi
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0.00 | 20:31 | 18:45 | 18:47 | 18:01 | 25:08 | 29:12 | 23:36 | |||
| 4.2mi | 2 | 32:17
7:41/mi
|
0.00 | 32:17 | 32:43 | ||||||||
| 5mi | 7 | 30:53
6:11/mi
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0.00 | 32:40 | 31:25 | 30:53 | 35:01 | ||||||
| 5.5mi | 1 | 45:42
8:19/mi
|
0.00 | 45:42 | |||||||||
| 5.6mi | 3 | 38:24
6:51/mi
|
0.00 | 38:24 | |||||||||
| 6mi | 2 | 42:40
7:07/mi
|
0.00 | 42:40 | |||||||||
| 10km | 38 | 38:15
6:09/mi
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0.00 | 47:49 | 44:18 | 40:38 | 38:15 | 38:20 | 40:28 | 48:05 | 48:39 | 50:47 | |
| 6.5mi | 1 | 1:10:02
10:46/mi
|
0.00 | 1:10:02 | |||||||||
| 11km | 1 | 50:08
7:20/mi
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0.00 | 50:08 | |||||||||
| 12km | 1 | 49:05
6:35/mi
|
0.00 | 49:05 | |||||||||
| 14km | 1 | 1:11:44
8:15/mi
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0.00 | 1:11:44 | |||||||||
| 9mi | 2 | 1:08:24
7:36/mi
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0.00 | 1:08:24 | |||||||||
| 15km | 3 | 1:12:02
7:44/mi
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0.00 | 1:12:02 | 1:16:47 | ||||||||
| 10mi | 2 | 1:06:27
6:39/mi
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0.00 | 1:06:45 | 1:06:27 | ||||||||
| 12.3mi | 1 | 1:20:28
6:33/mi
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0.00 | 1:20:28 | |||||||||
| 13.1mi | 12 | 1:24:12
6:26/mi
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0.00 | 1:40:13 | 1:32:49 | 1:28:52 | 1:24:12 | ||||||
| 14mi | 1 | 1:32:20
6:36/mi
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0.00 | 1:32:20 | |||||||||
| 24km | 1 | 2:01:51
8:10/mi
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0.00 | 2:01:51 | |||||||||
| 20mi | 1 | 2:18:49
6:56/mi
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0.00 | 2:18:49 | |||||||||
| 26.2mi | 4 | 3:03:44
7:01/mi
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0.00 | 4:04:04 | 3:18:58 | 3:03:44 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Sep | Sandbach 10k and 2k under 16s race | 0.00 | 10km | |
| 1 Jun | Northwich parkrun | 23:36 | 63.48 | 5km |
| 25 May | Northwich parkrun | 23:48 | 62.94 | 5km |
| 20 May | Moulton Pound the Bounds 2019 | 32:43 | 62.83 | 4.2mi |
| 6 May | Spartan Ten Thousand | 57:02 | 53.58 | 10km |
| 4 May | Delamere parkrun | 25:19 | 59.17 | 5km |
| 27 Apr | Northwich parkrun | 24:39 | 60.77 | 5km |
| 21 Apr | Air Products 10K | 50:47 | 60.17 | 10km |
| 13 Apr | Northwich parkrun | 24:01 | 62.37 | 5km |
| 30 Mar | Delamere parkrun | 24:24 | 61.39 | 5km |
| 23 Mar | Delamere parkrun | 25:30 | 58.75 | 5km |
| 16 Mar | Delamere parkrun | 26:36 | 56.32 | 5km |
| 2018 | Result | WAVA | Distance | |
| 24 Nov | Northwich parkrun | 29:12 | 50.91 | 5km |
| 2017 | Result | WAVA | Distance | |
| 21 May | moulton.pound the bounds.2pm | 32:17 | 62.64 | 4.2mi |
| 20 May | Delamere parkrun | 25:08 | 58.70 | 5km |
| 23 Apr | Mow Cop Hill Race | 1:10:02 | 44.87 | 6.5mi |
| 16 Apr | Air Products 10k | 48:39 | 61.75 | 10km |
| 2 Apr | City of Birmingham 10k | 54:35 | 55.04 | 10km |
| 2011 | Result | WAVA | Distance | |
| 5 Jun | Croxteth Park 10k | 48:05 | 59.48 | 10km |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | North Staffordshire XC (Senior Men) Leek | 0.00 | 10km | |
| 28 Nov | Wesham 10k | 40:28 | 69.56 | 10km |
| 14 Nov | North Staffordshire XC (Senior Men) Stafford Common | 55:30 | 50.72 | 10km |
| 7 Nov | North Staffordshire XC (Senior Men) Parkhall | 46:47 | 60.17 | 10km |
| 25 Oct | Halloween Hellraiser | 1:08:24 | 60.55 | 9mi |
| 10 Oct | North Wales Cross Country League 2 Bridgnorth | 42:11 | 64.44 | 6mi |
| 3 Oct | North Staffordshire XC (Senior Men) Lyme Valley | 45:52 | 61.37 | 10km |
| 26 Sep | North Wales Cross Country League Colwyn Bay | 40:19 | 62.92 | 5.6mi |
| 5 Sep | Llyn Brenig | 1:09:25 | 59.66 | 9mi |
| 5 Aug | Pie & Peas 5 Mile | 35:01 | 64.54 | 5mi |
| 5 Jul | The Fairy Freckled Cow Trail Race | 50:08 | 61.76 | 11km |
| 22 Feb | High Legh 10k Robert Moffat Memorial | 40:53 | 68.85 | 10km |
| 24 Jan | Northern XC Champs | 49:05 | 68.77 | 12km |
| 10 Jan | Cheshire XC Championship | 45:28 | 61.43 | 10km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Ribble Valley 10k | 38:20 | 72.86 | 10km |
| 29 Nov | Wesham 10k Road Race | 38:33 | 72.45 | 10km |
| 18 Oct | Park Hall North Staffs Cross Country League | 45:05 | 61.95 | 10km |
| 11 Oct | North Wales XC2 Mens - Lilleshall | 38:24 | 65.55 | 5.6mi |
| 4 Oct | Lyme Vally North Staffs Cross Country League | 42:48 | 65.25 | 10km |
| 27 Sep | North Wales Cross Country League Colwyn Bay | 38:58 | 64.59 | 5.6mi |
| 21 Sep | Shell Sutton Six | 39:34 | 70.59 | 10km |
| 14 Sep | Great Langdale Half Marathon | 1:37:04 | 62.28 | 13.1mi |
| 10 Aug | Great Warford 10 | 1:06:27 | 68.79 | 10mi |
| 6 Aug | Pie+Peas | 32:10 | 69.71 | 5mi |
| 20 Jul | Northumberland Coastal Run | 1:32:20 | 69.97 | 14mi |
| 6 Jul | Fairy Freckled Cow | 46:24 | 65.39 | 6.75mi |
| 28 Jun | Whaley Waltz | 45:42 | 53.98 | 5.5mi |
| 20 Jun | Tattenhall Tough Team Challenge | 1:07:22 | 64.38 | 9.5mi |
| 15 Jun | Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd | 1:20:28 | 70.42 | 12.3mi |
| 31 May | Garburn Trail Race | 2:01:51 | 56.48 | 24km |
| 18 May | Brathay Windermere Marathon | 3:03:44 | 69.29 | 26.2mi |
| 9 May | Christleton 5K | 18:01 | 76.63 | 5km |
| 19 Apr | Hawkshead Trail Race | 1:16:47 | 55.42 | 15km |
| 30 Mar | Wilmslow Half Marathon | 1:24:12 | 71.79 | 13.1mi |
| 23 Mar | Air Products 10K | 38:26 | 72.67 | 10km |
| 9 Mar | Sub 4 Stafford 20 | 2:18:49 | 68.16 | 20mi |
| 24 Feb | HIGH LEGH 10k | 38:56 | 71.73 | 10km |
| 3 Feb | Alsager 5 | 30:53 | 72.61 | 5mi |
| 27 Jan | Chernobyl 10K | 39:28 | 70.77 | 10km |
| 20 Jan | Four Villages Half Marathon | 1:27:14 | 68.82 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 38:15 | 72.46 | 10km |
| 26 Dec | Shell Round The Walls Race | 29:34 | 67.75 | 4.5mi |
| 9 Dec | Stockport 10 | 1:06:45 | 67.99 | 10mi |
| 1 Dec | Cheddleton Xmas Pudding Race | 40:50 | 67.87 | 10km |
| 24 Nov | Wesham 10k | 39:12 | 70.70 | 10km |
| 17 Nov | M/cr & District XC league (Boggart Hole Clough) | 42:40 | 62.72 | 6mi |
| 27 Oct | Snowdonia Marathon | 3:18:58 | 63.54 | 26.2mi |
| 6 Oct | Coniston Trail Race | 1:12:02 | 58.64 | 15km |
| 23 Sep | Sutton Six 10k | 39:52 | 69.52 | 10km |
| 1 Sep | Derwentwater Trail Race | 1:11:44 | 54.96 | 14km |
| 19 Aug | Birchwood 10k | 39:52 | 69.52 | 10km |
| 12 Jul | RBK Manchester Sizzler 5k | 19:16 | 71.15 | 5km |
| 17 Jun | Capenhurst 10K | 39:51 | 69.55 | 10km |
| 9 Jun | Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 1:15:00 | 59.00 | 9.75mi |
| 3 Jun | Garburn Trail Race | 1:54:51 | 52.27 | 13.1mi |
| 25 May | Dunham Massey 5K | 18:47 | 72.98 | 5km |
| 20 May | Brathay Windermere Marathon | 3:27:48 | 60.84 | 26.2mi |
| 11 May | Christleton 5k | 18:47 | 72.98 | 5km |
| 28 Apr | Hawkshead Trail Race | 1:24:50 | 49.79 | 15km |
| 26 Apr | Mow Cop Killer Mile | 9:26 | 41.61 | 1mi |
| 8 Apr | Air Products 10K (Crewe) | 40:01 | 69.26 | 10km |
| 4 Apr | Chester Spring 5 | 31:25 | 70.84 | 5mi |
| 25 Mar | Liverpool Half Marathon | 1:28:52 | 67.56 | 13.1mi |
| 25 Feb | Great North West Half Marathon | 1:28:58 | 67.48 | 13.1mi |
| 4 Feb | Alsager 5 | 31:41 | 70.25 | 5mi |
| 21 Jan | Four Villages Half Marathon | 1:29:57 | 66.34 | 13.1mi |
| 14 Jan | Garstang 10K | 40:58 | 67.18 | 10km |
| 2006 | Result | WAVA | Distance | |
| 25 Nov | Wesham 10K | 41:11 | 66.82 | 10km |
| 29 Oct | Snowdonia Marathon | 4:04:04 | 51.49 | 26.2mi |
| 24 Sep | Sutton 10k | 41:43 | 65.97 | 10km |
| 20 Aug | Birchwood 10k | 41:48 | 65.84 | 10km |
| 29 May | Shutlingsloe Fell Race | 25:31 | 32.39 | 2mi |
| 26 May | 9th Dunham Massey 5k | 19:03 | 71.46 | 5km |
| 12 May | Christleton Chester 5K | 18:45 | 72.60 | 5km |
| 27 Apr | Mow Cop Killer Mile | 9:21 | 41.68 | 1mi |
| 16 Apr | Air Products 10K - Crewe | 40:38 | 67.73 | 10km |
| 5 Apr | Chester Spring 5 | 32:40 | 67.62 | 5mi |
| 19 Mar | Liverpool Half Marathon | 1:35:09 | 62.71 | 13.1mi |
| 26 Feb | Blackpool - NW Half Marathon | 1:32:49 | 64.29 | 13.1mi |
| 5 Feb | Alsager 5 | 32:58 | 67.01 | 5mi |
| 2005 | Result | WAVA | Distance | |
| 26 Nov | Wesham 10K | 44:18 | 61.73 | 10km |
| 23 Oct | Cancer Research 10k (Weston Park) | 47:55 | 57.07 | 10km |
| 19 Jun | Blackpool Half | 1:45:42 | 56.15 | 13.1mi |
| 13 May | Christleton 5K | 20:31 | 65.88 | 5km |
| 2 May | B of the Bang | 45:17 | 60.39 | 10km |
| 27 Mar | Crewe 10k | 45:44 | 59.80 | 10km |
| 13 Mar | Liverpool Half Marathon | 1:40:13 | 59.22 | 13.1mi |
| 27 Feb | Great North West Half Marathon | 1:43:47 | 57.19 | 13.1mi |
| 30 Jan | Chernobyl 10K | 47:02 | 58.15 | 10km |
| 2004 | Result | WAVA | Distance | |
| 27 Nov | Wesham 10K | 47:49 | 56.89 | 10km |
| 26 Sep | Cancer Research UK 10K – Weston Park | 55:40 | 48.86 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 14 | 64 | 48 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2011 | 0 | 0 | 0 | 3 | 14 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2008 | 144 | 129 | 227 | 225 | 155 | 163 | 171 | 155 | 127 | 64 | 0 | 0 | 1561 |
| 2007 | 117 | 108 | 142 | 89 | 153 | 106 | 103 | 145 | 176 | 142 | 140 | 135 | 1557 |
| 2006 | 83 | 66 | 54 | 77 | 92 | 52 | 44 | 46 | 44 | 84 | 100 | 90 | 832 |
| 2006 | 10 | 0 | 0 | 0 | 40 | 63 | 60 | 89 | 48 | 0 | 0 | 0 | 309 |
| 2005 | 0 | 0 | 13 | 0 | 46 | 52 | 4 | 3 | 0 | 41 | 36 | 20 | 215 |
| 2005 | 0 | 0 | 0 | 0 | 102 | 93 | 0 | 34 | 0 | 81 | 93 | 0 | 403 |
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