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Ronners M40

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Mileage

Training

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Races
64
Miles
6698
WAVA
69.93%
100m
14
Mile
5:49
5k
20:18
5M
34:49
10k
44:05
10M
1:17:43
Half
1:41:41
Mara
3:53:40

Race Standard

Bluefish tuna (63)

Groups

This user is a member of 100 miles a month in 2018, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Conquercise Game, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, UTMOST

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2014	2015	2016	2017	2018
100m	West Midlands Fetch Mile Challenge - 100m100m	14	3:45	69.93	1			14
1mi	West Midlands Fetch Mile Challenge1mi	5:49	5:49	64.06	2			5:49						6:06
5km	Walsall Arboretum parkrun5km	20:18	6:32	67.24	25				1:16:27			20:27	20:18	21:31
5mi	Centurion Grand Prix -095mi	34:49	6:58	61.54	4		35:49	34:49
10km	Kirkwall 10k10km	44:05	7:06	64.45	13	47:00	44:41	47:55				44:37	44:05	44:13
8.5mi	Great Midlands Fun Run8.5mi	58:48	6:55	66.98	3							1:04:18	58:48	1:03:09
10mi	Burton 1010mi	1:17:43	7:46	57.24	2			1:17:43
13.1mi	City of Birmingham half marathon13.1mi	1:41:41	7:46	60.67	9		1:46:49	1:42:53		1:55:37	1:52:52	1:42:13	1:41:41
26.2mi	Draycote Water Marathon26.2mi	3:53:40	8:55	53.47	2			3:53:40					4:39:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	154	100	154	143	117	151	180	132	109	106	142	60	1548
2017	137	114	139	157	167	145	141	139	98	118	72	41	1469
2016	106	102	110	100	100	106	104	115	100	101	105	132	1280
2015	62	69	36	26	78	125	52	97	71	66	64	3	750
2014	39	63	101	100	81	106	100	39	51	84	82	152	1000
2013	0	0	0	0	0	7	4	0	0	0	7	0	19
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	8	0	0	0	0	0	0	0	0	8
2010	0	7	4	5	15	31	0	3	0	0	0	0	65
2009	100	79	33	28	55	58	28	0	0	0	0	0	383
2008	0	0	0	12	21	44	19	14	15	23	20	9	177

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	9mi, 1:29:50 Running - General	-	12mi, 1:55:56 Running - Long Run	7mi, 1:09:50 Running - General	-	10mi, 1:36:53 Running - Long Run
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
6.4mi, 56:37 Running - General	6mi, 1:02:29 Running - General	-	15.2mi, 2:21:53 Running - Long Run	4.2mi, 40:09 Running - General	-	11mi, 1:49:49 Running - Long Run
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	6.3mi, 1:06:50 Running - General	-	7mi, 1:04:05 Running - General	13.1mi, 2:02:29 Running - Long Run	-	10.3mi, 1:37:38 Running - Long Run
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	6.7mi, 1:03:26 Running - General	6.2mi, 55:28 Running - General	6.5mi, 1:01:58 Running - General	10.3mi, 1:32:56 Running - Long Run	-	-

2018	Date	Result	WAVA
Sutton Park parkrun	8 Sep	22:14	61.86%
Sutton Park parkrun	1 Sep	22:18	61.67%
Sutton Park parkrun	25 Aug	21:36	63.67%
Sutton Park parkrun	18 Aug	21:45	63.23%
Kirkwall parkrun	4 Aug	21:31	63.92%
Kirkwall parkrun	28 Jul	22:07	62.18%
Stromness 10k	21 Jul	44:13	64.74%
Great Midlands Fun Run	3 Jun	1:03:09	62.85%
Hill West 10k	20 May	49:40	57.63%
Big Fetch Mile - Dudley	14 Apr	6:06	64.84%
2017	Date	Result	WAVA
Telford parkrun	21 Oct	22:13	61.44%
Great Midlands Fun Run	4 Jun	58:48	66.98%
Walsall Arboretum parkrun	20 May	20:18	67.24%
Kirkwall 10k	30 Apr	44:05	64.45%
Kingsbury Water parkrun	15 Apr	20:21	67.07%
Walsall Arboretum parkrun	8 Apr	20:18	67.24%
City of Birmingham half marathon	2 Apr	1:41:41	60.67%
7 Pools Run	19 Mar	46:33	61.03%
Groundhog Marathon	4 Mar	4:39:58	45.72%
2016	Date	Result	WAVA
Walsall Arboretum parkrun	29 Oct	21:43	62.39%
Great Birmingham Run	16 Oct	1:44:06	58.80%
Burton 10k	21 Aug	44:37	63.21%
Walsall Arboretum parkrun	6 Aug	20:43	65.40%
Stromness 10k	23 Jul	44:52	62.85%
Walsall Arboretum parkrun	2 Jul	20:40	65.56%
Walsall Arboretum parkrun	25 Jun	20:59	64.57%
Walsall Arboretum parkrun	18 Jun	20:32	65.99%
Walsall Arboretum parkrun	11 Jun	21:22	63.41%
Great Midlands Fun Run	5 Jun	1:04:18	60.79%
Hill West 10k	15 May	44:59	62.69%
Lichfield Half Marathon	1 May	1:42:13	59.88%
Walsall Arboretum parkrun	9 Apr	20:27	66.25%
Walsall Arboretum parkrun	2 Apr	20:42	65.45%
Walsall Arboretum parkrun	26 Mar	20:52	64.93%
7 Pools Run	20 Mar	47:02	59.96%
Walsall Arboretum parkrun	12 Mar	21:05	64.26%
Walsall Arboretum parkrun	27 Feb	21:25	63.26%
Walsall Arboretum parkrun	20 Feb	21:55	61.82%
Walsall Arboretum parkrun	13 Feb	22:24	60.49%
Walsall Arboretum parkrun	6 Feb	24:35	55.11%
2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	1:52:52	53.81%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:55:37	52.16%
2010	Date	Result	WAVA
The Deerstalker 5k	20 Mar	1:16:27	17.07%
2009	Date	Result	WAVA
Birmingham Black Country Half Marathon	4 Jul	1:47:19	55.20%
Gate Gallop	28 Jun	47:55	56.48%
Burton 10	24 May	1:17:43	57.24%
Cure Leukaemia 5km	17 May	21:54	59.37%
Centurion Grand Prix -09	5 Apr	35:21	60.80%
Ironbridge Half Marathon	22 Mar	1:42:53	57.58%
Centurion Grand Prix -09	1 Mar	36:14	59.31%
Draycote Water Marathon	22 Feb	3:53:40	53.47%
Stourbridge Stagger	8 Feb	1:25:51	51.82%
West Midlands Fetch Mile Challenge	24 Jan	5:49	64.06%
West Midlands Fetch Mile Challenge - 100m	24 Jan	14	69.93%
Centurion Grand Prix -09	4 Jan	34:49	61.54%
2008	Date	Result	WAVA
Centurion Grand Prix -09	7 Dec	35:49	59.82%
Birmingham Half Marathon	26 Oct	1:46:49	55.44%
Sutton Park 10k	7 Sep	44:41	60.38%
Birmingham Black Country Half Marathon	5 Jul	1:47:06	55.30%
Cure Leukaemia Run	18 May	47:47	56.46%
Hill West Schools 10 km	11 May	48:41	55.42%
Midlands Lung Run	27 Apr	46:11	58.42%
Seven Pools Run	13 Apr	48:33	55.57%
2007	Date	Result	WAVA
Cancer Research Sutton Park 10k	7 Oct	47:00	57.27%

Ronners M40

Race Standard

Groups

2018 Targets

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Buddies

2018

2017

2016

2015

2014

2010

2009

2008

2007