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Ronners M40

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Recent Training
Nov 2020	Long Run	10.4mi	1:45:57

12 Month Benchmarks	Run	Bike
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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi			14
1mi	2	5:49 5:49/mi			5:49						6:06
5km	35	20:18 6:32/mi				1:16:27			20:27	20:18	21:31	21:50
5mi	4	34:49 6:58/mi		35:49	34:49
10km	15	44:05 7:06/mi	47:00	44:41	47:55				44:37	44:05	44:13
8.5mi	3	58:48 6:55/mi							1:04:18	58:48	1:03:09
10mi	2	1:17:43 7:46/mi			1:17:43
13.1mi	9	1:41:41 7:46/mi		1:46:49	1:42:53		1:55:37	1:52:52	1:42:13	1:41:41
26.2mi	2	3:53:40 8:55/mi			3:53:40					4:39:58

2019		Result	WAVA	Distance
9 Mar	Sutton Park parkrun	22:47	61.03	5km
2 Mar	Sutton Park parkrun	22:17	62.40	5km
23 Feb	Sutton Park parkrun	24:08	57.62	5km
9 Feb	Sutton Park parkrun	22:25	62.03	5km
12 Jan	Sutton Park parkrun	21:52	63.14	5km
5 Jan	Sutton Park parkrun	21:50	63.23	5km
1 Jan	Sutton Park parkrun	21:59	62.80	5km
2018		Result	WAVA	Distance
29 Dec	Sutton Park parkrun	22:34	61.18	5km
29 Sep	Sutton Park parkrun	23:39	58.38	5km
8 Sep	Sutton Park parkrun	22:14	62.10	5km
1 Sep	Sutton Park parkrun	22:18	61.91	5km
25 Aug	Sutton Park parkrun	21:36	63.92	5km
18 Aug	Sutton Park parkrun	21:45	63.48	5km
4 Aug	Kirkwall parkrun	21:31	64.17	5km
28 Jul	Kirkwall parkrun	22:07	62.42	5km
21 Jul	Stromness 10k	44:13	63.16	10km
3 Jun	Great Midlands Fun Run	1:03:09	61.45	8.5mi
20 May	Hill West 10k	49:40	56.23	10km
14 Apr	Big Fetch Mile - Dudley	6:06	64.84	1mi
2017		Result	WAVA	Distance
21 Oct	Telford parkrun	22:13	61.70	5km
4 Jun	Great Midlands Fun Run	58:48	65.51	8.5mi
20 May	Walsall Arboretum parkrun	20:18	67.53	5km
30 Apr	Kirkwall 10k	44:05	62.87	10km
15 Apr	Kingsbury Water parkrun	20:21	67.36	5km
8 Apr	Walsall Arboretum parkrun	20:18	67.53	5km
2 Apr	City of Birmingham half marathon	1:41:41	59.04	13.1mi
19 Mar	7 Pools Run	46:33	59.54	10km
4 Mar	Groundhog Marathon	4:39:58	45.16	26.2mi
2016		Result	WAVA	Distance
29 Oct	Walsall Arboretum parkrun	21:43	62.68	5km
16 Oct	Great Birmingham Run	1:44:06	57.32	13.1mi
21 Aug	Burton 10k	44:37	61.68	10km
6 Aug	Walsall Arboretum parkrun	20:43	65.71	5km
23 Jul	Stromness 10k	44:52	61.34	10km
2 Jul	Walsall Arboretum parkrun	20:40	65.87	5km
25 Jun	Walsall Arboretum parkrun	20:59	64.87	5km
18 Jun	Walsall Arboretum parkrun	20:32	66.29	5km
11 Jun	Walsall Arboretum parkrun	21:22	63.71	5km
5 Jun	Great Midlands Fun Run	1:04:18	59.52	8.5mi
15 May	Hill West 10k	44:59	61.18	10km
1 May	Lichfield Half Marathon	1:42:13	58.38	13.1mi
9 Apr	Walsall Arboretum parkrun	20:27	66.56	5km
2 Apr	Walsall Arboretum parkrun	20:42	65.76	5km
26 Mar	Walsall Arboretum parkrun	20:52	65.23	5km
20 Mar	7 Pools Run	47:02	58.51	10km
12 Mar	Walsall Arboretum parkrun	21:05	64.56	5km
27 Feb	Walsall Arboretum parkrun	21:25	63.56	5km
20 Feb	Walsall Arboretum parkrun	21:55	62.11	5km
13 Feb	Walsall Arboretum parkrun	22:24	60.77	5km
6 Feb	Walsall Arboretum parkrun	24:35	55.37	5km
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run	1:52:52	52.58	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run	1:55:37	51.10	13.1mi
2010		Result	WAVA	Distance
20 Mar	The Deerstalker 5k	1:16:27	17.19	5km
2009		Result	WAVA	Distance
4 Jul	Birmingham Black Country Half Marathon	1:47:19	54.41	13.1mi
28 Jun	Gate Gallop	47:55	55.85	10km
24 May	Burton 10	1:17:43	56.64	10mi
17 May	Cure Leukaemia 5km	21:54	59.77	5km
5 Apr	Centurion Grand Prix -09	35:21	60.52	5mi
22 Mar	Ironbridge Half Marathon	1:42:53	56.76	13.1mi
1 Mar	Centurion Grand Prix -09	36:14	59.04	5mi
22 Feb	Draycote Water Marathon	3:53:40	52.63	26.2mi
8 Feb	Stourbridge Stagger	1:25:51	51.28	10mi
24 Jan	West Midlands Fetch Mile Challenge - 100m	14	69.93	100mi
24 Jan	West Midlands Fetch Mile Challenge	5:49	64.09	1mi
4 Jan	Centurion Grand Prix -09	34:49	61.33	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09	35:49	59.62	5mi
26 Oct	Birmingham Half Marathon	1:46:49	54.66	13.1mi
7 Sep	Sutton Park 10k	44:41	59.82	10km
5 Jul	Birmingham Black Country Half Marathon	1:47:06	54.51	13.1mi
18 May	Cure Leukaemia Run	47:47	55.93	10km
11 May	Hill West Schools 10 km	48:41	54.90	10km
27 Apr	Midlands Lung Run	46:11	57.87	10km
13 Apr	Seven Pools Run	48:33	55.05	10km
2007		Result	WAVA	Distance
7 Oct	Cancer Research Sutton Park 10k	47:00	56.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	24	0	40	10	3	3	0	0	38	59	0	200
2020	0	0	0	0	0	0	0	28	0	0	0	0	28
2019	174	106	148	145	54	159	121	107	47	0	3	0	1063
2019	0	0	0	0	0	0	0	0	30	0	0	0	30
2018	154	100	154	143	117	151	180	132	109	106	142	133	1620
2017	137	114	139	157	167	145	141	139	98	118	72	41	1469
2016	106	102	110	100	100	106	104	115	100	101	105	132	1280
2015	62	69	36	26	78	125	52	97	71	66	64	3	750
2014	39	63	101	100	81	106	100	39	51	84	82	152	1000
2013	0	0	0	0	0	7	4	0	0	0	7	0	19
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	8	0	0	0	0	0	0	0	0	8
2010	0	7	4	5	15	31	0	3	0	0	0	0	65
2009	100	79	33	28	55	58	28	0	0	0	0	0	383
2008	0	0	0	12	21	44	19	14	15	23	20	9	177

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
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Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
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Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
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Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
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