Ronners M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
59 -
Miles
6213 -
WAVA
69.93% -
100m
14 -
Mile
5:49 -
5k
20:18 -
5M
34:49 -
10k
44:05 -
10M
1:17:43 -
Half
1:41:41 -
Mara
3:53:40
Race Standard
Bluefish tuna (63)
Planned Races
| 14 Oct 18 | Great Birmingham Run Half Marathon |
| 21 Oct 18 | 7 Pools Run |
Groups
This user is a member of 100 miles a month in 2018, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Conquercise Game, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | West Midlands Fetch Mile Challenge - 100m100m | 14 | 3:45 | 69.93 | 1 | 14 | ||||||||
| 1mi | West Midlands Fetch Mile Challenge1mi | 5:49 | 5:49 | 64.06 | 2 | 5:49 | 6:06 | |||||||
| 5km | Walsall Arboretum parkrun5km | 20:18 | 6:32 | 67.24 | 20 | 1:16:27 | 20:27 | 20:18 | 21:31 | |||||
| 5mi | Centurion Grand Prix -095mi | 34:49 | 6:58 | 61.54 | 4 | 35:49 | 34:49 | |||||||
| 10km | Kirkwall 10k10km | 44:05 | 7:06 | 64.45 | 13 | 47:00 | 44:41 | 47:55 | 44:37 | 44:05 | 44:13 | |||
| 8.5mi | Great Midlands Fun Run8.5mi | 58:48 | 6:55 | 66.98 | 3 | 1:04:18 | 58:48 | 1:03:09 | ||||||
| 10mi | Burton 1010mi | 1:17:43 | 7:46 | 57.24 | 2 | 1:17:43 | ||||||||
| 13.1mi | City of Birmingham half marathon13.1mi | 1:41:41 | 7:46 | 60.67 | 9 | 1:46:49 | 1:42:53 | 1:55:37 | 1:52:52 | 1:42:13 | 1:41:41 | |||
| 26.2mi | Draycote Water Marathon26.2mi | 3:53:40 | 8:55 | 53.47 | 2 | 3:53:40 | 4:39:58 |
2018 |
Date | Result | WAVA |
| Kirkwall parkrun | 4 Aug | 21:31 | 63.92% |
| Stromness 10k | 21 Jul | 44:13 | 64.74% |
| Great Midlands Fun Run | 3 Jun | 1:03:09 | 62.85% |
| Hill West 10k | 20 May | 49:40 | 57.63% |
| Big Fetch Mile - Dudley | 14 Apr | 6:06 | 64.84% |
2017 |
Date | Result | WAVA |
| Telford parkrun | 21 Oct | 22:13 | 61.44% |
| Great Midlands Fun Run | 4 Jun | 58:48 | 66.98% |
| Walsall Arboretum parkrun | 20 May | 20:18 | 67.24% |
| Kirkwall 10k | 30 Apr | 44:05 | 64.45% |
| Kingsbury Water parkrun | 15 Apr | 20:21 | 67.07% |
| Walsall Arboretum parkrun | 8 Apr | 20:18 | 67.24% |
| City of Birmingham half marathon | 2 Apr | 1:41:41 | 60.67% |
| 7 Pools Run | 19 Mar | 46:33 | 61.03% |
| Groundhog Marathon | 4 Mar | 4:39:58 | 45.72% |
2016 |
Date | Result | WAVA |
| Walsall Arboretum parkrun | 29 Oct | 21:43 | 62.39% |
| Great Birmingham Run | 16 Oct | 1:44:06 | 58.80% |
| Burton 10k | 21 Aug | 44:37 | 63.21% |
| Walsall Arboretum parkrun | 6 Aug | 20:43 | 65.40% |
| Stromness 10k | 23 Jul | 44:52 | 62.85% |
| Walsall Arboretum parkrun | 2 Jul | 20:40 | 65.56% |
| Walsall Arboretum parkrun | 25 Jun | 20:59 | 64.57% |
| Walsall Arboretum parkrun | 18 Jun | 20:32 | 65.99% |
| Walsall Arboretum parkrun | 11 Jun | 21:22 | 63.41% |
| Great Midlands Fun Run | 5 Jun | 1:04:18 | 60.79% |
| Hill West 10k | 15 May | 44:59 | 62.69% |
| Lichfield Half Marathon | 1 May | 1:42:13 | 59.88% |
| Walsall Arboretum parkrun | 9 Apr | 20:27 | 66.25% |
| Walsall Arboretum parkrun | 2 Apr | 20:42 | 65.45% |
| Walsall Arboretum parkrun | 26 Mar | 20:52 | 64.93% |
| 7 Pools Run | 20 Mar | 47:02 | 59.96% |
| Walsall Arboretum parkrun | 12 Mar | 21:05 | 64.26% |
| Walsall Arboretum parkrun | 27 Feb | 21:25 | 63.26% |
| Walsall Arboretum parkrun | 20 Feb | 21:55 | 61.82% |
| Walsall Arboretum parkrun | 13 Feb | 22:24 | 60.49% |
| Walsall Arboretum parkrun | 6 Feb | 24:35 | 55.11% |
2015 |
Date | Result | WAVA |
| Great Birmingham Run | 18 Oct | 1:52:52 | 53.81% |
2014 |
Date | Result | WAVA |
| Great Birmingham Run | 19 Oct | 1:55:37 | 52.16% |
2010 |
Date | Result | WAVA |
| The Deerstalker 5k | 20 Mar | 1:16:27 | 17.07% |
2009 |
Date | Result | WAVA |
| Birmingham Black Country Half Marathon | 4 Jul | 1:47:19 | 55.20% |
| Gate Gallop | 28 Jun | 47:55 | 56.48% |
| Burton 10 | 24 May | 1:17:43 | 57.24% |
| Cure Leukaemia 5km | 17 May | 21:54 | 59.37% |
| Centurion Grand Prix -09 | 5 Apr | 35:21 | 60.80% |
| Ironbridge Half Marathon | 22 Mar | 1:42:53 | 57.58% |
| Centurion Grand Prix -09 | 1 Mar | 36:14 | 59.31% |
| Draycote Water Marathon | 22 Feb | 3:53:40 | 53.47% |
| Stourbridge Stagger | 8 Feb | 1:25:51 | 51.82% |
| West Midlands Fetch Mile Challenge | 24 Jan | 5:49 | 64.06% |
| West Midlands Fetch Mile Challenge - 100m | 24 Jan | 14 | 69.93% |
| Centurion Grand Prix -09 | 4 Jan | 34:49 | 61.54% |
2008 |
Date | Result | WAVA |
| Centurion Grand Prix -09 | 7 Dec | 35:49 | 59.82% |
| Birmingham Half Marathon | 26 Oct | 1:46:49 | 55.44% |
| Sutton Park 10k | 7 Sep | 44:41 | 60.38% |
| Birmingham Black Country Half Marathon | 5 Jul | 1:47:06 | 55.30% |
| Cure Leukaemia Run | 18 May | 47:47 | 56.46% |
| Hill West Schools 10 km | 11 May | 48:41 | 55.42% |
| Midlands Lung Run | 27 Apr | 46:11 | 58.42% |
| Seven Pools Run | 13 Apr | 48:33 | 55.57% |
2007 |
Date | Result | WAVA |
| Cancer Research Sutton Park 10k | 7 Oct | 47:00 | 57.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 154 | 100 | 154 | 143 | 117 | 151 | 180 | 64 | 0 | 0 | 0 | 0 | 1062 |
| 2017 | 137 | 114 | 139 | 157 | 167 | 145 | 141 | 139 | 98 | 118 | 72 | 41 | 1469 |
| 2016 | 106 | 102 | 110 | 100 | 100 | 106 | 104 | 115 | 100 | 101 | 105 | 132 | 1280 |
| 2015 | 62 | 69 | 36 | 26 | 78 | 125 | 52 | 97 | 71 | 66 | 64 | 3 | 750 |
| 2014 | 39 | 63 | 101 | 100 | 81 | 106 | 100 | 39 | 51 | 84 | 82 | 152 | 1000 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 7 | 0 | 19 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2011 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2010 | 0 | 7 | 4 | 5 | 15 | 31 | 0 | 3 | 0 | 0 | 0 | 0 | 65 |
| 2009 | 100 | 79 | 33 | 28 | 55 | 58 | 28 | 0 | 0 | 0 | 0 | 0 | 383 |
| 2008 | 0 | 0 | 0 | 12 | 21 | 44 | 19 | 14 | 15 | 23 | 20 | 9 | 177 |
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Fri 20th Jul
Jul 20
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Sat 21st Jul
Jul 21
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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|
5.5mi,
53:13
Running - General |
6.1mi,
44:15
Running - Race |
6.3mi,
1:02:48
Running - General |
7.6mi,
1:05:45
Running - General |
7.2mi,
1:04:07
Running - General |
10.1mi,
1:35:05
Running - Long Run |
6.6mi,
1:10:24
Running - General |
|
Fri 27th Jul
Jul 27
|
Sat 28th Jul
Jul 28
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
|
4mi,
41:38
Running - General |
0.2mi,
2:09
Running - Warm Up
3.2mi,
22:08
Running - Race |
-
|
10.6mi,
1:41:13
Running - Long Run |
5.2mi,
54:56
Running - General |
5mi,
48:33
Running - General |
6.3mi,
55:50
Running - General |
|
Fri 3rd Aug
Aug 3
|
Sat 4th Aug
Aug 4
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
|
-
|
3.2mi,
21:32
Running - Race |
3mi,
27:59
Running - General |
7.3mi,
1:08:23
Running - General |
7.1mi,
1:07:38
Running - General |
-
|
3.1mi,
30:19
Running - General |
|
Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
|
|
-
|
1mi,
16:28
Running - General
5.7mi,
57:01
Running - General |
7mi,
1:06:11
Running - General |
8.5mi,
1:24:47
Running - General |
6.3mi,
58:27
Running - General |
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