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Ronners M40

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Race Standard

Cape Hunting Dog (64)

Achievements

Races
53
Miles
4784
WAVA
69.93%
100m
14
Mile
5:49
5k
20:18
5M
34:49
10k
44:05
10M
1:17:43
Half
1:41:41
Mara
3:53:40

Current Status

Groups

This user is a member of ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Conquercise Game, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2014	2015	2016	2017
100m	West Midlands Fetch Mile Challenge - 100m100m	14	3:45	69.93	1			14
1mi	West Midlands Fetch Mile Challenge1mi	5:49	5:49	64.06	1			5:49
5km	Walsall Arboretum parkrun5km	20:18	6:32	67.24	18				1:16:27			20:27	20:18
5mi	Centurion Grand Prix 2008-095mi	34:49	6:58	61.54	4		35:49	34:49
10km	Kirkwall 10k10km	44:05	7:06	64.45	11	47:00	44:41	47:55				44:37	44:05
8.5mi	Great Midlands Fun Run8.5mi	58:48	6:55	66.98	2							1:04:18	58:48
10mi	Burton 1010mi	1:17:43	7:46	57.24	2			1:17:43
13.1mi	City of Birmingham half marathon13.1mi	1:41:41	7:46	60.67	9		1:46:49	1:42:53		1:55:37	1:52:52	1:42:13	1:41:41
26.2mi	Draycote Water Marathon26.2mi	3:53:40	8:55	53.47	2			3:53:40					4:39:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	137	114	139	157	167	145	141	103	0	0	0	0	1102
2016	106	102	110	100	100	106	104	115	100	101	105	132	1280
2015	62	69	36	26	78	125	52	97	71	66	64	3	750
2014	39	63	101	100	81	106	100	39	51	84	82	152	1000
2013	0	0	0	0	0	7	4	0	0	0	7	0	19
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	8	0	0	0	0	0	0	0	0	8
2010	0	7	4	5	15	31	0	3	0	0	0	0	65
2009	100	79	33	28	55	58	28	0	0	0	0	0	383
2008	0	0	0	12	21	44	19	14	15	23	20	9	177

Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1
-	-	4.8m, 59:51 Running - General	2m, 19:41 Running - General	4.8m, 43:23 Running - General	6.6m, 1:01:28 Running - General	6.1m, 1:01:00 Running - General
Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8
6.3m, 1:01:56 Running - General	10m, 1:36:48 Running - Long Run	-	4.6m, 38:44 Running - General	13.3m, 2:02:10 Running - Long Run	6.6m, 1:02:38 Running - General	6.2m, 57:42 Running - General
Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15
6.1m, 55:03 Running - General	5m, 36:47 Running - General 0.3m, 3:00 Running - Warm Down	3.1m, 30:44 Running - General	15m, 2:12:39 Running - Long Run	-	4.1m, 40:31 Running - General	6m, 57:38 Running - General
Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21	Tue 22nd Aug Aug 22
-	4.1m, 42:06 Running - General	-	5.7m, 53:31 Running - General	-	-	-

2017	Date	Result	WAVA
Great Midlands Fun Run	4 Jun	58:48	66.98%
Walsall Arboretum parkrun	20 May	20:18	67.24%
Kirkwall 10k	30 Apr	44:05	64.45%
Kingsbury Water parkrun	15 Apr	20:21	67.07%
Walsall Arboretum parkrun	8 Apr	20:18	67.24%
City of Birmingham half marathon	2 Apr	1:41:41	60.67%
7 Pools Run	19 Mar	46:33	61.03%
Groundhog Marathon	4 Mar	4:39:58	45.72%
2016	Date	Result	WAVA
Walsall Arboretum parkrun	29 Oct	21:43	62.39%
Great Birmingham Run	16 Oct	1:44:06	58.80%
Burton 10k	21 Aug	44:37	63.21%
Walsall Arboretum parkrun	6 Aug	20:43	65.40%
Stromness 10k	23 Jul	44:52	62.85%
Walsall Arboretum parkrun	2 Jul	20:40	65.56%
Walsall Arboretum parkrun	25 Jun	20:59	64.57%
Walsall Arboretum parkrun	18 Jun	20:32	65.99%
Walsall Arboretum parkrun	11 Jun	21:22	63.41%
Great Midlands Fun Run	5 Jun	1:04:18	60.79%
Hill West 10k	15 May	44:59	62.69%
Lichfield Half Marathon	1 May	1:42:13	59.88%
Walsall Arboretum parkrun	9 Apr	20:27	66.25%
Walsall Arboretum parkrun	2 Apr	20:42	65.45%
Walsall Arboretum parkrun	26 Mar	20:52	64.93%
7 Pools Run	20 Mar	47:02	59.96%
Walsall Arboretum parkrun	12 Mar	21:05	64.26%
Walsall Arboretum parkrun	27 Feb	21:25	63.26%
Walsall Arboretum parkrun	20 Feb	21:55	61.82%
Walsall Arboretum parkrun	13 Feb	22:24	60.49%
Walsall Arboretum parkrun	6 Feb	24:35	55.11%
2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	1:52:52	53.81%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:55:37	52.16%
2010	Date	Result	WAVA
The Deerstalker 5k	20 Mar	1:16:27	17.07%
2009	Date	Result	WAVA
Birmingham Black Country Half Marathon	4 Jul	1:47:19	55.20%
Gate Gallop	28 Jun	47:55	56.48%
Burton 10	24 May	1:17:43	57.24%
Cure Leukaemia 5km	17 May	21:54	59.37%
Centurion Grand Prix 2008-09	5 Apr	35:21	60.80%
Ironbridge Half Marathon	22 Mar	1:42:53	57.58%
Centurion Grand Prix 2008-09	1 Mar	36:14	59.31%
Draycote Water Marathon	22 Feb	3:53:40	53.47%
Stourbridge Stagger	8 Feb	1:25:51	51.82%
West Midlands Fetch Mile Challenge	24 Jan	5:49	64.06%
West Midlands Fetch Mile Challenge - 100m	24 Jan	14	69.93%
Centurion Grand Prix 2008-09	4 Jan	34:49	61.54%
2008	Date	Result	WAVA
Centurion Grand Prix 2008-09	7 Dec	35:49	59.82%
Birmingham Half Marathon	26 Oct	1:46:49	55.44%
Sutton Park 10k	7 Sep	44:41	60.38%
Birmingham Black Country Half Marathon	5 Jul	1:47:06	55.30%
Cure Leukaemia Run	18 May	47:47	56.46%
Hill West Schools 10 km	11 May	48:41	55.42%
Midlands Lung Run	27 Apr	46:11	58.42%
Seven Pools Run	13 Apr	48:33	55.57%
2007	Date	Result	WAVA
Cancer Research Sutton Park 10k	7 Oct	47:00	57.27%

Ronners M40

About Me

Race Standard

Achievements

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2010

2009

2008

2007