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Ronners M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
64
Miles
6447
WAVA
69.93%
100m
14
Mile
5:49
5k
20:18
5M
34:49
10k
44:05
10M
1:17:43
Half
1:41:41
Mara
3:53:40

Race Standard

Bluefish tuna (63)

Planned Races

21 Oct 18

7 Pools Run

Groups

This user is a member of 100 miles a month in 2018, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Conquercise Game, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, UTMOST

2018 Targets

RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2014	2015	2016	2017	2018
100m	West Midlands Fetch Mile Challenge - 100m100m	14	3:45	69.93	1			14
1mi	West Midlands Fetch Mile Challenge1mi	5:49	5:49	64.06	2			5:49						6:06
5km	Walsall Arboretum parkrun5km	20:18	6:32	67.24	25				1:16:27			20:27	20:18	21:31
5mi	Centurion Grand Prix -095mi	34:49	6:58	61.54	4		35:49	34:49
10km	Kirkwall 10k10km	44:05	7:06	64.45	13	47:00	44:41	47:55				44:37	44:05	44:13
8.5mi	Great Midlands Fun Run8.5mi	58:48	6:55	66.98	3							1:04:18	58:48	1:03:09
10mi	Burton 1010mi	1:17:43	7:46	57.24	2			1:17:43
13.1mi	City of Birmingham half marathon13.1mi	1:41:41	7:46	60.67	9		1:46:49	1:42:53		1:55:37	1:52:52	1:42:13	1:41:41
26.2mi	Draycote Water Marathon26.2mi	3:53:40	8:55	53.47	2			3:53:40					4:39:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	154	100	154	143	117	151	180	132	109	57	0	0	1297
2017	137	114	139	157	167	145	141	139	98	118	72	41	1469
2016	106	102	110	100	100	106	104	115	100	101	105	132	1280
2015	62	69	36	26	78	125	52	97	71	66	64	3	750
2014	39	63	101	100	81	106	100	39	51	84	82	152	1000
2013	0	0	0	0	0	7	4	0	0	0	7	0	19
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	8	0	0	0	0	0	0	0	0	8
2010	0	7	4	5	15	31	0	3	0	0	0	0	65
2009	100	79	33	28	55	58	28	0	0	0	0	0	383
2008	0	0	0	12	21	44	19	14	15	23	20	9	177

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
-	7mi, 1:03:37 Running - General	5.4mi, 52:56 Running - General	-	6.3mi, 56:19 Running - General	-	3.1mi, 25:01 Running - General
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
7.7mi, 1:12:05 Running - General	1.5mi, 14:06 Running - Warm Down 3.2mi, 23:39 Running - Race 1.2mi, 10:36 Running - Warm Up	-	-	-	7mi, 1:09:55 Running - General	8mi, 1:14:23 Running - General
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
4.6mi, 39:52 Running - General	4.1mi, 36:28 Running - General	7.6mi, 1:09:58 Running - General	2.3mi, 19:55 Running - General	7mi, 1:07:29 Running - General	-	6.2mi, 57:18 Running - General
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
-	2.7mi, 25:51 Running - General	-	-	7.1mi, 1:05:40 Running - General	-	-

2018	Date	Result	WAVA
Sutton Park parkrun	8 Sep	22:14	61.86%
Sutton Park parkrun	1 Sep	22:18	61.67%
Sutton Park parkrun	25 Aug	21:36	63.67%
Sutton Park parkrun	18 Aug	21:45	63.23%
Kirkwall parkrun	4 Aug	21:31	63.92%
Kirkwall parkrun	28 Jul	22:07	62.18%
Stromness 10k	21 Jul	44:13	64.74%
Great Midlands Fun Run	3 Jun	1:03:09	62.85%
Hill West 10k	20 May	49:40	57.63%
Big Fetch Mile - Dudley	14 Apr	6:06	64.84%
2017	Date	Result	WAVA
Telford parkrun	21 Oct	22:13	61.44%
Great Midlands Fun Run	4 Jun	58:48	66.98%
Walsall Arboretum parkrun	20 May	20:18	67.24%
Kirkwall 10k	30 Apr	44:05	64.45%
Kingsbury Water parkrun	15 Apr	20:21	67.07%
Walsall Arboretum parkrun	8 Apr	20:18	67.24%
City of Birmingham half marathon	2 Apr	1:41:41	60.67%
7 Pools Run	19 Mar	46:33	61.03%
Groundhog Marathon	4 Mar	4:39:58	45.72%
2016	Date	Result	WAVA
Walsall Arboretum parkrun	29 Oct	21:43	62.39%
Great Birmingham Run	16 Oct	1:44:06	58.80%
Burton 10k	21 Aug	44:37	63.21%
Walsall Arboretum parkrun	6 Aug	20:43	65.40%
Stromness 10k	23 Jul	44:52	62.85%
Walsall Arboretum parkrun	2 Jul	20:40	65.56%
Walsall Arboretum parkrun	25 Jun	20:59	64.57%
Walsall Arboretum parkrun	18 Jun	20:32	65.99%
Walsall Arboretum parkrun	11 Jun	21:22	63.41%
Great Midlands Fun Run	5 Jun	1:04:18	60.79%
Hill West 10k	15 May	44:59	62.69%
Lichfield Half Marathon	1 May	1:42:13	59.88%
Walsall Arboretum parkrun	9 Apr	20:27	66.25%
Walsall Arboretum parkrun	2 Apr	20:42	65.45%
Walsall Arboretum parkrun	26 Mar	20:52	64.93%
7 Pools Run	20 Mar	47:02	59.96%
Walsall Arboretum parkrun	12 Mar	21:05	64.26%
Walsall Arboretum parkrun	27 Feb	21:25	63.26%
Walsall Arboretum parkrun	20 Feb	21:55	61.82%
Walsall Arboretum parkrun	13 Feb	22:24	60.49%
Walsall Arboretum parkrun	6 Feb	24:35	55.11%
2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	1:52:52	53.81%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:55:37	52.16%
2010	Date	Result	WAVA
The Deerstalker 5k	20 Mar	1:16:27	17.07%
2009	Date	Result	WAVA
Birmingham Black Country Half Marathon	4 Jul	1:47:19	55.20%
Gate Gallop	28 Jun	47:55	56.48%
Burton 10	24 May	1:17:43	57.24%
Cure Leukaemia 5km	17 May	21:54	59.37%
Centurion Grand Prix -09	5 Apr	35:21	60.80%
Ironbridge Half Marathon	22 Mar	1:42:53	57.58%
Centurion Grand Prix -09	1 Mar	36:14	59.31%
Draycote Water Marathon	22 Feb	3:53:40	53.47%
Stourbridge Stagger	8 Feb	1:25:51	51.82%
West Midlands Fetch Mile Challenge - 100m	24 Jan	14	69.93%
West Midlands Fetch Mile Challenge	24 Jan	5:49	64.06%
Centurion Grand Prix -09	4 Jan	34:49	61.54%
2008	Date	Result	WAVA
Centurion Grand Prix -09	7 Dec	35:49	59.82%
Birmingham Half Marathon	26 Oct	1:46:49	55.44%
Sutton Park 10k	7 Sep	44:41	60.38%
Birmingham Black Country Half Marathon	5 Jul	1:47:06	55.30%
Cure Leukaemia Run	18 May	47:47	56.46%
Hill West Schools 10 km	11 May	48:41	55.42%
Midlands Lung Run	27 Apr	46:11	58.42%
Seven Pools Run	13 Apr	48:33	55.57%
2007	Date	Result	WAVA
Cancer Research Sutton Park 10k	7 Oct	47:00	57.27%

Ronners M40

Race Standard

Planned Races

Groups

2018 Targets

Member of the Month

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Buddies

2018

2017

2016

2015

2014

2010

2009

2008

2007