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Ronners M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
73
Miles
8034
Miles
58
100m
14
Mile
5:49
5k
20:18
5M
34:49
10k
44:05
10M
1:17:43
Half
1:41:41
Mara
3:53:40

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi			14
1mi	2	5:49 5:49/mi			5:49						6:06
5km	35	20:18 6:32/mi				1:16:27			20:27	20:18	21:31	21:50
5mi	4	34:49 6:58/mi		35:49	34:49
10km	15	44:05 7:06/mi	47:00	44:41	47:55				44:37	44:05	44:13
8.5mi	3	58:48 6:55/mi							1:04:18	58:48	1:03:09
10mi	2	1:17:43 7:46/mi			1:17:43
13.1mi	9	1:41:41 7:46/mi		1:46:49	1:42:53		1:55:37	1:52:52	1:42:13	1:41:41
26.2mi	2	3:53:40 8:55/mi			3:53:40					4:39:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	24	0	40	10	3	3	0	0	38	59	0	200
2020	0	0	0	0	0	0	0	28	0	0	0	0	28
2019	174	106	148	145	54	159	121	107	47	0	3	0	1063
2019	0	0	0	0	0	0	0	0	30	0	0	0	30
2018	154	100	154	143	117	151	180	132	109	106	142	133	1620
2017	137	114	139	157	167	145	141	139	98	118	72	41	1469
2016	106	102	110	100	100	106	104	115	100	101	105	132	1280
2015	62	69	36	26	78	125	52	97	71	66	64	3	750
2014	39	63	101	100	81	106	100	39	51	84	82	152	1000
2013	0	0	0	0	0	7	4	0	0	0	7	0	19
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	8	0	0	0	0	0	0	0	0	8
2010	0	7	4	5	15	31	0	3	0	0	0	0	65
2009	100	79	33	28	55	58	28	0	0	0	0	0	383
2008	0	0	0	12	21	44	19	14	15	23	20	9	177

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Sutton Park parkrun	5km	9 Mar	22:47	61.03%
Sutton Park parkrun	5km	2 Mar	22:17	62.40%
Sutton Park parkrun	5km	23 Feb	24:08	57.62%
Sutton Park parkrun	5km	9 Feb	22:25	62.03%
Sutton Park parkrun	5km	12 Jan	21:52	63.14%
Sutton Park parkrun	5km	5 Jan	21:50	63.23%
Sutton Park parkrun	5km	1 Jan	21:59	62.80%
2018	Distance	Date	Result	WAVA
Sutton Park parkrun	5km	29 Dec	22:34	61.18%
Sutton Park parkrun	5km	29 Sep	23:39	58.38%
Sutton Park parkrun	5km	8 Sep	22:14	62.10%
Sutton Park parkrun	5km	1 Sep	22:18	61.91%
Sutton Park parkrun	5km	25 Aug	21:36	63.92%
Sutton Park parkrun	5km	18 Aug	21:45	63.48%
Kirkwall parkrun	5km	4 Aug	21:31	64.17%
Kirkwall parkrun	5km	28 Jul	22:07	62.42%
Stromness 10k	10km	21 Jul	44:13	63.16%
Great Midlands Fun Run	8.5mi	3 Jun	1:03:09	61.45%
Hill West 10k	10km	20 May	49:40	56.23%
Big Fetch Mile - Dudley	1mi	14 Apr	6:06	64.84%
2017	Distance	Date	Result	WAVA
Telford parkrun	5km	21 Oct	22:13	61.70%
Great Midlands Fun Run	8.5mi	4 Jun	58:48	65.51%
Walsall Arboretum parkrun	5km	20 May	20:18	67.53%
Kirkwall 10k	10km	30 Apr	44:05	62.87%
Kingsbury Water parkrun	5km	15 Apr	20:21	67.36%
Walsall Arboretum parkrun	5km	8 Apr	20:18	67.53%
City of Birmingham half marathon	13.1mi	2 Apr	1:41:41	59.04%
7 Pools Run	10km	19 Mar	46:33	59.54%
Groundhog Marathon	26.2mi	4 Mar	4:39:58	45.16%
2016	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	29 Oct	21:43	62.68%
Great Birmingham Run	13.1mi	16 Oct	1:44:06	57.32%
Burton 10k	10km	21 Aug	44:37	61.68%
Walsall Arboretum parkrun	5km	6 Aug	20:43	65.71%
Stromness 10k	10km	23 Jul	44:52	61.34%
Walsall Arboretum parkrun	5km	2 Jul	20:40	65.87%
Walsall Arboretum parkrun	5km	25 Jun	20:59	64.87%
Walsall Arboretum parkrun	5km	18 Jun	20:32	66.29%
Walsall Arboretum parkrun	5km	11 Jun	21:22	63.71%
Great Midlands Fun Run	8.5mi	5 Jun	1:04:18	59.52%
Hill West 10k	10km	15 May	44:59	61.18%
Lichfield Half Marathon	13.1mi	1 May	1:42:13	58.38%
Walsall Arboretum parkrun	5km	9 Apr	20:27	66.56%
Walsall Arboretum parkrun	5km	2 Apr	20:42	65.76%
Walsall Arboretum parkrun	5km	26 Mar	20:52	65.23%
7 Pools Run	10km	20 Mar	47:02	58.51%
Walsall Arboretum parkrun	5km	12 Mar	21:05	64.56%
Walsall Arboretum parkrun	5km	27 Feb	21:25	63.56%
Walsall Arboretum parkrun	5km	20 Feb	21:55	62.11%
Walsall Arboretum parkrun	5km	13 Feb	22:24	60.77%
Walsall Arboretum parkrun	5km	6 Feb	24:35	55.37%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:52:52	52.58%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:55:37	51.10%
2010	Distance	Date	Result	WAVA
The Deerstalker 5k	5km	20 Mar	1:16:27	17.19%
2009	Distance	Date	Result	WAVA
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:47:19	54.41%
Gate Gallop	10km	28 Jun	47:55	55.85%
Burton 10	10mi	24 May	1:17:43	56.64%
Cure Leukaemia 5km	5km	17 May	21:54	59.77%
Centurion Grand Prix -09	5mi	5 Apr	35:21	60.52%
Ironbridge Half Marathon	13.1mi	22 Mar	1:42:53	56.76%
Centurion Grand Prix -09	5mi	1 Mar	36:14	59.04%
Draycote Water Marathon	26.2mi	22 Feb	3:53:40	52.63%
Stourbridge Stagger	10mi	8 Feb	1:25:51	51.28%
West Midlands Fetch Mile Challenge - 100m	100mi	24 Jan	14	69.93%
West Midlands Fetch Mile Challenge	1mi	24 Jan	5:49	64.09%
Centurion Grand Prix -09	5mi	4 Jan	34:49	61.33%
2008	Distance	Date	Result	WAVA
Centurion Grand Prix -09	5mi	7 Dec	35:49	59.62%
Birmingham Half Marathon	13.1mi	26 Oct	1:46:49	54.66%
Sutton Park 10k	10km	7 Sep	44:41	59.82%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:47:06	54.51%
Cure Leukaemia Run	10km	18 May	47:47	55.93%
Hill West Schools 10 km	10km	11 May	48:41	54.90%
Midlands Lung Run	10km	27 Apr	46:11	57.87%
Seven Pools Run	10km	13 Apr	48:33	55.05%
2007	Distance	Date	Result	WAVA
Cancer Research Sutton Park 10k	10km	7 Oct	47:00	56.84%

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Ronners M40

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