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Ronners M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
73
Miles
7831
Miles
30
WAVA
69.93%
100m
14
Mile
5:49
5k
20:18
5M
34:49
10k
44:05
10M
1:17:43
Half
1:41:41
Mara
3:53:40

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This user has collected 94 badges.

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Groups

This user is a member of 100 miles a month in 2018, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Conquercise Game, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Sub 40 10K, Sub-1:40 Half, Sub-20 5k, UTMOST

2019 Targets

RUN
1000

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Dist	Races	PB	WB	2007	2008	2009	2010	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi	69.93			14 69.93
1mi	2	5:49 5:49/mi	64.84			5:49 64.06						6:06 64.84
5km	35	20:18 6:32/mi	67.24				1:16:27 17.07			20:27 66.25	20:18 67.24	21:31 63.92	21:50 62.99
5mi	4	34:49 6:58/mi	61.54		35:49 59.82	34:49 61.54
10km	15	44:05 7:06/mi	64.74	47:00 57.27	44:41 60.38	47:55 56.48				44:37 63.21	44:05 64.45	44:13 64.74
8.5mi	3	58:48 6:55/mi	66.98							1:04:18 60.79	58:48 66.98	1:03:09 62.85
10mi	2	1:17:43 7:46/mi	57.24			1:17:43 57.24
13.1mi	9	1:41:41 7:46/mi	60.67		1:46:49 55.44	1:42:53 57.58		1:55:37 52.16	1:52:52 53.81	1:42:13 59.88	1:41:41 60.67
26.2mi	2	3:53:40 8:55/mi	53.47			3:53:40 53.47					4:39:58 45.72

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	174	106	148	145	54	159	121	107	47	0	0	0	1060
2019	0	0	0	0	0	0	0	0	30	0	0	0	30
2018	154	100	154	143	117	151	180	132	109	106	142	133	1620
2017	137	114	139	157	167	145	141	139	98	118	72	41	1469
2016	106	102	110	100	100	106	104	115	100	101	105	132	1280
2015	62	69	36	26	78	125	52	97	71	66	64	3	750
2014	39	63	101	100	81	106	100	39	51	84	82	152	1000
2013	0	0	0	0	0	7	4	0	0	0	7	0	19
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	8	0	0	0	0	0	0	0	0	8
2010	0	7	4	5	15	31	0	3	0	0	0	0	65
2009	100	79	33	28	55	58	28	0	0	0	0	0	383
2008	0	0	0	12	21	44	19	14	15	23	20	9	177

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	-	-	-	-	-	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
-	-	-	-	-	-	-
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
-	-	-	-	-	-	-
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Sutton Park parkrun	5km	9 Mar	22:47	60.82%
Sutton Park parkrun	5km	2 Mar	22:17	62.18%
Sutton Park parkrun	5km	23 Feb	24:08	57.41%
Sutton Park parkrun	5km	9 Feb	22:25	61.81%
Sutton Park parkrun	5km	12 Jan	21:52	62.89%
Sutton Park parkrun	5km	5 Jan	21:50	62.99%
Sutton Park parkrun	5km	1 Jan	21:59	62.56%
2018	Distance	Date	Result	WAVA
Sutton Park parkrun	5km	29 Dec	22:34	60.94%
Sutton Park parkrun	5km	29 Sep	23:39	58.15%
Sutton Park parkrun	5km	8 Sep	22:14	61.86%
Sutton Park parkrun	5km	1 Sep	22:18	61.67%
Sutton Park parkrun	5km	25 Aug	21:36	63.67%
Sutton Park parkrun	5km	18 Aug	21:45	63.23%
Kirkwall parkrun	5km	4 Aug	21:31	63.92%
Kirkwall parkrun	5km	28 Jul	22:07	62.18%
Stromness 10k	10km	21 Jul	44:13	64.74%
Great Midlands Fun Run	8.5mi	3 Jun	1:03:09	62.85%
Hill West 10k	10km	20 May	49:40	57.63%
Big Fetch Mile - Dudley	1mi	14 Apr	6:06	64.84%
2017	Distance	Date	Result	WAVA
Telford parkrun	5km	21 Oct	22:13	61.44%
Great Midlands Fun Run	8.5mi	4 Jun	58:48	66.98%
Walsall Arboretum parkrun	5km	20 May	20:18	67.24%
Kirkwall 10k	10km	30 Apr	44:05	64.45%
Kingsbury Water parkrun	5km	15 Apr	20:21	67.07%
Walsall Arboretum parkrun	5km	8 Apr	20:18	67.24%
City of Birmingham half marathon	13.1mi	2 Apr	1:41:41	60.67%
7 Pools Run	10km	19 Mar	46:33	61.03%
Groundhog Marathon	26.2mi	4 Mar	4:39:58	45.72%
2016	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	29 Oct	21:43	62.39%
Great Birmingham Run	13.1mi	16 Oct	1:44:06	58.80%
Burton 10k	10km	21 Aug	44:37	63.21%
Walsall Arboretum parkrun	5km	6 Aug	20:43	65.40%
Stromness 10k	10km	23 Jul	44:52	62.85%
Walsall Arboretum parkrun	5km	2 Jul	20:40	65.56%
Walsall Arboretum parkrun	5km	25 Jun	20:59	64.57%
Walsall Arboretum parkrun	5km	18 Jun	20:32	65.99%
Walsall Arboretum parkrun	5km	11 Jun	21:22	63.41%
Great Midlands Fun Run	8.5mi	5 Jun	1:04:18	60.79%
Hill West 10k	10km	15 May	44:59	62.69%
Lichfield Half Marathon	13.1mi	1 May	1:42:13	59.88%
Walsall Arboretum parkrun	5km	9 Apr	20:27	66.25%
Walsall Arboretum parkrun	5km	2 Apr	20:42	65.45%
Walsall Arboretum parkrun	5km	26 Mar	20:52	64.93%
7 Pools Run	10km	20 Mar	47:02	59.96%
Walsall Arboretum parkrun	5km	12 Mar	21:05	64.26%
Walsall Arboretum parkrun	5km	27 Feb	21:25	63.26%
Walsall Arboretum parkrun	5km	20 Feb	21:55	61.82%
Walsall Arboretum parkrun	5km	13 Feb	22:24	60.49%
Walsall Arboretum parkrun	5km	6 Feb	24:35	55.11%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:52:52	53.81%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:55:37	52.16%
2010	Distance	Date	Result	WAVA
The Deerstalker 5k	5km	20 Mar	1:16:27	17.07%
2009	Distance	Date	Result	WAVA
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:47:19	55.20%
Gate Gallop	10km	28 Jun	47:55	56.48%
Burton 10	10mi	24 May	1:17:43	57.24%
Cure Leukaemia 5km	5km	17 May	21:54	59.37%
Centurion Grand Prix -09	5mi	5 Apr	35:21	60.80%
Ironbridge Half Marathon	13.1mi	22 Mar	1:42:53	57.58%
Centurion Grand Prix -09	5mi	1 Mar	36:14	59.31%
Draycote Water Marathon	26.2mi	22 Feb	3:53:40	53.47%
Stourbridge Stagger	10mi	8 Feb	1:25:51	51.82%
West Midlands Fetch Mile Challenge - 100m	100mi	24 Jan	14	69.93%
West Midlands Fetch Mile Challenge	1mi	24 Jan	5:49	64.06%
Centurion Grand Prix -09	5mi	4 Jan	34:49	61.54%
2008	Distance	Date	Result	WAVA
Centurion Grand Prix -09	5mi	7 Dec	35:49	59.82%
Birmingham Half Marathon	13.1mi	26 Oct	1:46:49	55.44%
Sutton Park 10k	10km	7 Sep	44:41	60.38%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:47:06	55.30%
Cure Leukaemia Run	10km	18 May	47:47	56.46%
Hill West Schools 10 km	10km	11 May	48:41	55.42%
Midlands Lung Run	10km	27 Apr	46:11	58.42%
Seven Pools Run	10km	13 Apr	48:33	55.57%
2007	Distance	Date	Result	WAVA
Cancer Research Sutton Park 10k	10km	7 Oct	47:00	57.27%

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Ronners M40

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