Thu 25th Apr 2019 at 9:00am by Steve Shaughnessy

Run > Easy

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Time
39:00
Miles
5.01
Min/mi
7:47
Pacing
60%
WAVA
68.48
Stride(cm)
130
Cals
691
Cadence
159
BPM
154
%MHR
90
B/mi
1198
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 140/159bpm 130cal 7.06/7.64mph
2) 1m - 7:58(7:58/m) 161/169bpm 151cal 7.53/8.35mph
3) 1m - 7:37(7:37/m) 158/172bpm 138cal 7.88/9.02mph
4) 1m - 7:25(7:25/m) 154/164bpm 133cal 8.09/8.62mph
5) 1m - 7:26(7:26/m) 158/170bpm 138cal 8.06/8.97mph
6) 0.01m - 4(6:04/m) 157/160bpm 1cal 9.9/8.81mph

8:30 7:58 7:37 7:25 7:26 4

Pace

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	123 76-156	1076	153 120-162
0.50	4:18	2:07	8:26	144 138-150	1215	157 152-164
0.75	6:23	2:05	8:19	143 136-151	1190	158 154-164
1.00	8:30	2:07	8:30	154 148-159	1308	158 152-162
1.25	10:34	2:04	8:17	158 155-165	1308	159 154-166
1.50	12:40	2:05	8:22	160 155-163	1338	160 154-164
1.75	14:33	1:54	7:34	163 157-169	1234	159 154-166
2.00	16:28	1:55	7:40	163 159-166	1249	159 154-168
2.25	18:26	1:57	7:50	165 160-172	1292	158 156-162
2.50	20:22	1:56	7:44	156 135-165	1207	158 156-160
2.75	22:13	1:51	7:23	159 149-164	1175	158 156-162
3.00	25:14	3:01 +1:09	12:05	151 109-162	1825	160 120-166
3.25	27:05	1:51	7:25	154 146-160	1142	160 158-162
3.50	28:55	1:50	7:18	156 154-158	1140	160 158-162
3.75	30:47	1:52	7:30	154 144-160	1154	160 156-166
4.00	33:37	2:50 +58	11:19	152 124-164	1719	161 122-166
4.25	35:26	1:50	7:19	159 155-164	1163	163 158-172
4.50	37:25	1:59 +5	7:56	159 155-165	1260	162 138-168
4.75	40:24	2:59 +1:08	11:56	155 124-165	1849	163 158-170
5.00	42:40	2:16 +25	9:02	158 151-170	1428	161 154-168
5.01	42:44	4	6:28	157 153-160	1015	167 166-168

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	159	5	38:36	8:15
Walk	3.3	123	0	1:29	1:34:05
Still	0.1	-	-	3	-
Pause	5.7	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.70%	More
800m	3:37	7:16	59.63%	More
1km	4:32	7:18	61.86%	More
Mile	7:23	7:23	64.78%	More
5k	25:10	8:06	64.77%	More
5 miles	42:37	8:31	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	67.79
5km	23:29	7:34	69.39
5M	38:55	7:47	68.51
10km	49:01	7:53	68.08
10M	1:21:12	8:07	68.12
Half	1:48:09	8:15	67.24
20M	2:49:26	8:28	68.01
Mara	3:45:39	8:37	68.10

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