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joolaroon F50

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No clubs listed.

Races
21
Miles
12279
Miles
2
Miles
109
10k
52:38
10M
1:28:52
Half
1:59:00
Mara
4:31:55

About Me
After 16 years im getting slower so have starting trying new races is trails and hills to get new pb@S Show More...

Random Q&A	See your Q&A
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Recent Blogs
why arent we drinking champayne	Dec 2015

Recent Training
6th May	Dog Running	3.6mi	56:21
5th May	Dog Running	3.6mi	55:00
2nd May	Recovery Run	3mi	33:00
1st May	Long Run	8mi	1:36:00
29th Apr	Dog Running	2.4mi	33:17

12 Month Benchmarks
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2021 Targets	Set your targets
RUN 1000

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Buddies (1)

Badges Collected	See available badges
+ 95 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2012	2013	2014
10km	4	52:38 8:28/mi		52:38				55:47
12.5km	3	1:11:43 9:14/mi	1:11:43	1:12:43		1:12:37
15km	2	1:26:00 9:14/mi		1:26:00	1:27:00
10mi	4	1:28:52 8:53/mi	1:30:13	1:28:52	1:33:30	1:36:15
13.1mi	5	1:59:00 9:05/mi	2:00:42	1:59:00			2:02:09
26.2mi	3	4:31:55 10:23/mi		4:31:55			4:32:03		4:49:00

2014		Result	WAVA	Distance
23 Mar	XX Rome Marathon	4:49:00	49.82	26.2mi
2013		Result	WAVA	Distance
9 Jun	Polaroid Series - Vale of Leven 10K	55:47	57.17	10km
7 Apr	Paris Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:32:03	52.04	26.2mi
14 Oct	Aviemore Half Marathon	2:02:09	55.99	13.1mi
2010		Result	WAVA	Distance
27 May	Polaroid Series - Clydebank 10k		0.00	10km
20 May	Polaroid Series - Helensburgh 10k		0.00	10km
7 Mar	Lasswade 10 Mile Road Race	1:36:15	53.04	10mi
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race	1:12:37	54.00	12.5km
2009		Result	WAVA	Distance
14 Jul	Moffat Gala Running Festival 15K	1:27:00	54.28	15km
8 Mar	Balloch to Clydebank Half-Marathon		0.00	13.1mi
1 Mar	Lasswade 10 Mile Road Race	1:33:30	54.28	10mi
2008		Result	WAVA	Distance
19 Oct	Jedburgh Half Marathon	2:03:53	53.84	13.1mi
7 Sep	The Great Scottish Run	2:07:56	52.13	13.1mi
15 Jul	Moffat Gala Running Festival 15K	1:26:00	54.61	15km
19 Jun	Kirkintilloch 10k	55:02	56.15	10km
12 Jun	Giffnock North Running Festival 10k	56:30	54.69	10km
25 May	Edinburgh Marathon	4:31:55	50.78	26.2mi
18 May	Resolution Asset Management Women's 10K	52:38	58.71	10km
29 Mar	Omagh Half	1:59:00	56.05	13.1mi
2 Mar	Lasswade 10 Mile Road Race	1:28:52	56.80	10mi
24 Feb	Kirkintilloch Olympians 12.5 Km Road Race	1:12:43	53.36	12.5km
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:00:42	54.99	13.1mi
4 Mar	Lasswade 10 Mile Road Race	1:30:13	55.69	10mi
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race	1:11:43	53.87	12.5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	74	72	74	78	18	0	0	0	0	0	0	0	316
2020	46	58	63	58	64	75	69	91	66	68	83	93	833
2019	81	98	103	80	169	37	82	107	8	49	49	44	907
2018	99	91	104	102	113	80	121	113	105	104	83	98	1213
2018	0	0	0	0	17	0	17	0	0	0	0	0	34
2017	96	67	88	113	97	99	80	141	93	100	66	82	1121
2016	69	69	88	104	95	81	116	106	101	84	74	68	1053
2015	77	78	100	103	154	124	41	97	94	85	65	54	1072
2014	93	115	112	75	101	97	74	85	82	59	80	58	1033
2013	95	113	120	81	94	111	32	106	89	63	68	53	1024
2012	47	62	78	10	29	60	74	109	132	112	58	43	814
2011	31	32	58	71	63	54	94	87	63	59	73	55	740
2011	0	0	0	18	0	0	0	0	0	0	0	0	18
2010	0	0	0	0	1	0.6	0	0	0	0	0	0	1.7
2010	43	58	73	60	67	63	36	44	51	66	38	35	634
2010	0	0	0	0	0	0	0	0	58	0	0	0	58
2009	59	52	50	54	58	64	71	74	50	53	43	44	671
2008	55	87	97	122	106	61	81	51	66	56	28	36	845
1996	3	0	0	0	0	0	0	0	0	0	0	0	3

Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	11mi, 2:15:00 Running - Long Run Add a comment	-	7.4mi, 1:29:00 Running - General Add a comment	3.7mi, 55:13 Running - Dog Running Add a comment	-	-
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
8.1mi, 1:49:00 Running - Trail Run Add a comment	-	-	2.5mi, 37:00 Running - Dog Running Add a comment	5.6mi, 2:00:00 Running - Trail Run Add a comment	-	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
9.8mi, 2:48:00 Running - Trail Run Add a comment	-	-	5.7mi, 1:10:00 Running - General Add a comment	-	2.4mi, 33:17 Running - Dog Running Add a comment	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
8mi, 1:36:00 Running - Long Run Add a comment	3mi, 33:00 Running - Recovery Run Add a comment	-	-	3.6mi, 55:00 Running - Dog Running Add a comment	3.6mi, 56:21 Running - Dog Running Add a comment	-

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