joolaroon F45
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No clubs listed.
-
Races
21 -
Miles
9568 -
Miles
2 -
Miles
92 -
WAVA
58.15% -
10k
52:38 -
10M
1:28:52 -
Half
1:59:00 -
Mara
4:31:55
About Me
After 16 years im getting slower so have starting trying new races is trails and hills to get new pb@S
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Resolution Asset Management Women's 10K10km | 52:38 | 8:28 | 58.15 | 4 | 52:38 | 55:47 | |||||
| 12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 1:11:43 | 9:14 | 53.64 | 3 | 1:11:43 | 1:12:43 | 1:12:37 | ||||
| 15km | Moffat Gala Running Festival 15K15km | 1:26:00 | 9:14 | 55.00 | 2 | 1:26:00 | 1:27:00 | |||||
| 10mi | Lasswade 10 Mile Road Race10mi | 1:28:52 | 8:53 | 56.93 | 4 | 1:30:13 | 1:28:52 | 1:33:30 | 1:36:15 | |||
| 13.1mi | Omagh Half13.1mi | 1:59:00 | 9:05 | 56.88 | 5 | 2:00:42 | 1:59:00 | 2:02:09 | ||||
| 26.2mi | Edinburgh Marathon26.2mi | 4:31:55 | 10:23 | 52.77 | 3 | 4:31:55 | 4:32:03 | 4:49:00 |
2014 |
Date | Result | WAVA |
| XX Rome Marathon | 23 Mar | 4:49:00 | 51.64% |
2013 |
Date | Result | WAVA |
| Polaroid Series - Vale of Leven 10K | 9 Jun | 55:47 | 57.37% |
| Paris Marathon | 7 Apr | 0.00% | |
2012 |
Date | Result | WAVA |
| Dublin Marathon | 29 Oct | 4:32:03 | 53.57% |
| Aviemore Half Marathon | 14 Oct | 2:02:09 | 56.43% |
2010 |
Date | Result | WAVA |
| Polaroid Series - Clydebank 10k | 27 May | 0.00% | |
| Polaroid Series - Helensburgh 10k | 20 May | 0.00% | |
| Lasswade 10 Mile Road Race | 7 Mar | 1:36:15 | 53.49% |
| Kirkintilloch Olympians 12.5 Km Road Race | 21 Feb | 1:12:37 | 54.49% |
2009 |
Date | Result | WAVA |
| Moffat Gala Running Festival 15K | 14 Jul | 1:27:00 | 54.67% |
| Balloch to Clydebank Half-Marathon | 8 Mar | 0.00% | |
| Lasswade 10 Mile Road Race | 1 Mar | 1:33:30 | 54.72% |
2008 |
Date | Result | WAVA |
| Jedburgh Half Marathon | 19 Oct | 2:03:53 | 54.64% |
| The Great Scottish Run | 7 Sep | 2:07:56 | 52.91% |
| Moffat Gala Running Festival 15K | 15 Jul | 1:26:00 | 55.00% |
| Kirkintilloch 10k | 19 Jun | 55:02 | 55.62% |
| Giffnock North Running Festival 10k | 12 Jun | 56:30 | 54.17% |
| Edinburgh Marathon | 25 May | 4:31:55 | 52.77% |
| Resolution Asset Management Women's 10K | 18 May | 52:38 | 58.15% |
| Omagh Half | 29 Mar | 1:59:00 | 56.88% |
| Lasswade 10 Mile Road Race | 2 Mar | 1:28:52 | 56.93% |
| Kirkintilloch Olympians 12.5 Km Road Race | 24 Feb | 1:12:43 | 53.16% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 2:00:42 | 55.75% |
| Lasswade 10 Mile Road Race | 4 Mar | 1:30:13 | 55.80% |
| Kirkintilloch Olympians 12.5 Km Road Race | 25 Feb | 1:11:43 | 53.64% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 99 | 91 | 104 | 102 | 113 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 562 |
| 2018 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2017 | 96 | 67 | 88 | 113 | 97 | 99 | 80 | 141 | 93 | 100 | 66 | 82 | 1121 |
| 2016 | 69 | 69 | 88 | 104 | 95 | 81 | 116 | 106 | 101 | 84 | 74 | 68 | 1053 |
| 2015 | 77 | 78 | 100 | 103 | 154 | 124 | 41 | 97 | 94 | 85 | 65 | 54 | 1072 |
| 2014 | 93 | 115 | 112 | 75 | 101 | 97 | 74 | 85 | 82 | 59 | 80 | 58 | 1033 |
| 2013 | 95 | 113 | 120 | 81 | 94 | 111 | 32 | 106 | 89 | 63 | 68 | 53 | 1024 |
| 2012 | 47 | 62 | 78 | 10 | 29 | 60 | 74 | 109 | 132 | 112 | 58 | 43 | 814 |
| 2011 | 31 | 32 | 58 | 71 | 63 | 54 | 94 | 87 | 63 | 59 | 73 | 55 | 740 |
| 2011 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2010 | 43 | 58 | 73 | 60 | 67 | 63 | 36 | 44 | 51 | 66 | 38 | 35 | 634 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 0 | 0 | 0 | 58 |
| 2010 | 0 | 0 | 0 | 0 | 1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2009 | 59 | 52 | 50 | 54 | 58 | 64 | 71 | 74 | 50 | 53 | 43 | 44 | 671 |
| 2008 | 55 | 87 | 97 | 122 | 106 | 61 | 81 | 51 | 66 | 56 | 28 | 36 | 845 |
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Sat 26th May
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Sun 27th May
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Mon 28th May
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Tue 29th May
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Thu 31st May
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Fri 1st Jun
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3m,
32:03 Running - General  Add a comment |
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3.6m,
51:39 Running - Dog Running Add a comment |
5.3m,
53:38 Running - General Add a comment |
2.5m,
36:13 Running - Dog Running Add a comment |
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Sat 2nd Jun
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3m,
30:00 Running - Dog Running Add a comment |
4.5m,
1:17:41 Running - Fell Running Add a comment |
3.7m,
54:09 Running - Dog Running Add a comment |
2.4m,
40:08 Running - Dog Running Add a comment |
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Sat 9th Jun
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Mon 11th Jun
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3.7m,
39:55 Running - General Add a comment |
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2.5m,
35:31 Running - Dog Running Add a comment |
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Sat 16th Jun
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Sun 17th Jun
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Mon 18th Jun
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Tue 19th Jun
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13.1m,
3:03:30 Running - Race Add a comment |
5.1m,
1:13:47 Running - Dog Running Add a comment |
6m,
1:43:00 Running - Fell Running Add a comment |
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6.5m,
1:05:50 Running - General Add a comment |
2.4m,
33:47 Running - Dog Running Add a comment |
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