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James15 is a Fetch Supporter!

James15 M35

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Race Times

All Races

Mileage

Training

Blog

York Triathlon Club, Gateway Runner

Races
15
Miles
1352
Miles
588
Miles
225
10k
46:17
10M
1:21:59
Half
1:48:55
1500m

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2021 Targets

RUN
300
SWIM
100

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Buddies

Dist	Races	PB	2018	2019	2020
10km	9	46:17 7:27/mi	46:17	51:06
10mi	4	1:21:59 8:12/mi	1:21:59	1:24:31	1:31:31
13.1mi	1	1:48:55 8:19/mi	1:48:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	15.2	16.3	16	0	0	0	7.7	14.1	21.7	15.9	4.8	7.3	119.1
2020	57	46	50	100	42	32	0	3	0	6	30	10	378
2020	10	8	0	0	0	0	0	0	0	0	17	20	55
2019	28.7	8.8	15.5	18.1	17.9	17	17	16	21.3	23.6	15.1	13.5	212.4
2019	68	3	37	49	18	25	23	42	23	50	57	29	423
2019	0	0	0	0	11	22	10	0	30	0	0	0	74
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	2	0	33	31	25	4	0	0	0	96

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
1mi, 24:52 Swimming - General Split Summary === 1) 0.12m - 3:09(25:20/m) 48cal 33/rpm 2.37/2.58mph 2) 0.06m - 1:32(24:44/m) 24cal 34/rpm 2.43/2.52mph 3) 0.06m - 1:33(25:00/m) 24cal 34/rpm 2.4/2.51mph 4) 0.09m - 2:20(24:58/m) 37cal 34/rpm 2.4/2.58mph 5) 0.06m - 1:33(24:55/m) 26cal 35/rpm 2.41/2.57mph 6) 0.06m - 1:33(24:54/m) 25cal 32/rpm 2.41/2.5mph 7) 0.06m - 1:34(25:14/m) 25cal 35/rpm 2.38/2.46mph 8) 0.03m - 40(21:31/m) 15cal 36/rpm 2.79/3.04mph 9) 0.03m - 43(23:09/m) 14cal 29/rpm 2.59/2.85mph 10) 0.03m - 44(23:50/m) 13cal 32/rpm 2.52/2.55mph 11) 0.03m - 42(22:46/m) 15cal 28/rpm 2.64/2.73mph 12) 0.03m - 43(23:18/m) 15cal 28/rpm 2.57/2.71mph 13) 0.03m - 42(22:32/m) 15cal 33/rpm 2.66/2.74mph 14) 0.03m - 43(22:57/m) 15cal 34/rpm 2.61/2.65mph 15) 0.03m - 44(23:44/m) 15cal 28/rpm 2.53/2.73mph 16) 0.03m - 42(22:37/m) 15cal 28/rpm 2.65/2.86mph 17) 0.03m - 44(23:49/m) 15cal 30/rpm 2.52/2.64mph 18) 0.03m - 44(23:21/m) 15cal 33/rpm 2.57/2.69mph 19) 0.03m - 46(24:50/m) 13cal 35/rpm 2.42/2.53mph 20) 0.03m - 46(24:57/m) 14cal 34/rpm 2.4/2.51mph 21) 0.06m - 1:34(25:06/m) 26cal 37/rpm 2.39/2.42mph 22) 0.03m - 39(21:02/m) 12cal 29/rpm 2.85/3.16mph Add a comment	-	-	-	1mi, 27:14 Swimming - General Split Summary === 1) 0.5m - 13:32(27:14/m) 192cal 35/rpm 2.2/2.82mph 2) 0.5m - 13:42(27:33/m) 195cal 35/rpm 2.18/3.17mph Add a comment	1mi, 23:33 Swimming - General Split Summary === 1) 0.12m - 3:02(24:26/m) 49cal 33/rpm 2.46/2.89mph 2) 0.06m - 1:30(24:07/m) 24cal 34/rpm 2.49/2.62mph 3) 0.06m - 1:30(24:15/m) 25cal 35/rpm 2.47/2.54mph 4) 0.03m - 42(22:26/m) 16cal 33/rpm 2.68/2.69mph 5) 0.03m - 44(23:39/m) 15cal 30/rpm 2.54/2.85mph 6) 0.03m - 42(22:36/m) 15cal 31/rpm 2.66/2.72mph 7) 0.03m - 44(23:25/m) 14cal 30/rpm 2.56/2.58mph 8) 0.02m - 18(19:21/m) 6cal 17/rpm 3.1/3.1mph 9) 0.02m - 20(21:21/m) 8cal 24/rpm 2.81/2.81mph 10) 0.02m - 19(20:10/m) 6cal 26/rpm 2.98/2.98mph 11) 0.02m - 19(20:36/m) 6cal 25/rpm 2.91/2.91mph 12) 0.02m - 19(20:23/m) 8cal 19/rpm 2.94/2.94mph 13) 0.02m - 19(20:54/m) 6cal 22/rpm 2.87/2.87mph 14) 0.02m - 19(20:07/m) 6cal 19/rpm 2.98/2.98mph 15) 0.02m - 20(21:01/m) 6cal 28/rpm 2.85/2.85mph 16) 0.12m - 3:13(25:56/m) 51cal 34/rpm 2.31/2.59mph 17) 0.06m - 1:33(25:03/m) 27cal 33/rpm 2.4/2.64mph 18) 0.06m - 1:33(24:59/m) 24cal 33/rpm 2.4/2.7mph 19) 0.03m - 42(22:37/m) 15cal 28/rpm 2.65/3.02mph 20) 0.03m - 46(24:55/m) 14cal 28/rpm 2.41/2.44mph 21) 0.03m - 45(24:21/m) 15cal 36/rpm 2.47/2.67mph 22) 0.03m - 47(25:09/m) 13cal 28/rpm 2.39/2.53mph 23) 0.02m - 20(21:16/m) 8cal 24/rpm 2.82/2.82mph 24) 0.02m - 22(23:48/m) 7cal 27/rpm 2.52/2.52mph 25) 0.02m - 19(20:39/m) 8cal 25/rpm 2.9/2.9mph 26) 0.02m - 22(23:25/m) 7cal 25/rpm 2.56/2.56mph 27) 0.02m - 20(21:12/m) 8cal 30/rpm 2.83/2.83mph 28) 0.02m - 22(23:24/m) 7cal 28/rpm 2.56/2.56mph 29) 0.02m - 20(21:17/m) 8cal 24/rpm 2.82/2.82mph 30) 0.02m - 21(22:45/m) 8cal 28/rpm 2.64/2.64mph Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
1mi, 10:14 Running - Treadmill Split Summary === 1) 0.62m - 5:50(9:23/m) 151/168bpm 75cal 6.39/6.62mph 2) 0.4m - 4:24(10:55/m) 165/176bpm 63cal 5.5/7.31mph Add a comment	3.1mi, 29:02 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 147/162bpm 69cal 6.68/6.95mph 2) 0.62m - 5:34(8:58/m) 162/174bpm 77cal 6.69/7.14mph 3) 0.62m - 5:55(9:31/m) 159/172bpm 78cal 6.3/6.89mph 4) 0.62m - 5:45(9:16/m) 160/170bpm 77cal 6.48/6.89mph 5) 0.62m - 6:11(9:58/m) 159/172bpm 79cal 6.02/6.85mph 6) 0m - 1(11:10/m) 161/161bpm 5.38/5.82mph Add a comment	-	-	-	3.2mi, 28:00 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 138/150bpm 58cal 7.18/7.93mph 2) 0.62m - 5:24(8:42/m) 137/147bpm 57cal 6.9/6.99mph 3) 0.62m - 5:38(9:03/m) 153/177bpm 72cal 6.63/7.08mph 4) 0.62m - 5:40(9:07/m) 170/178bpm 83cal 6.59/7.22mph 5) 0.62m - 5:36(9:00/m) 175/180bpm 84cal 6.66/6.91mph 6) 0.06m - 31(8:39/m) 180/183bpm 7cal 6.94/6.78mph Add a comment	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
2.9mi, 24:56 Running - General Split Summary === 1) 0.62m - 5:18(8:31/m) 121/131bpm 45cal 7.04/7.51mph 2) 0.62m - 5:18(8:32/m) 130/136bpm 51cal 7.03/7.56mph 3) 0.62m - 5:23(8:40/m) 134/153bpm 53cal 6.92/11.46mph 4) 0.62m - 5:22(8:38/m) 140/159bpm 56cal 6.95/7.33mph 5) 0.41m - 3:36(8:49/m) 137/155bpm 33cal 6.8/7.03mph Add a comment	-	-	-	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Snake Lane 10	10mi	23 Feb	1:31:31	48.26%
2019	Distance	Date	Result	WAVA
Asda Foundation York 10k	10km	4 Aug		0.00%
YDRRL - Bishopthorpe	10km	23 Jul		0.00%
YDRRL Wistow	10km	9 Jul		0.00%
YDRRL Bishop Wilton	10km	25 Jun		0.00%
YDRRL Knavesmire	10km	11 Jun		0.00%
AJ Bell ITU triathlon LEEDS (standard distance) Leeds 2019	1500metres/36.2km/10km	9 Jun	/ /	0.00%
YDRRL Easingwold	10km	28 May		0.00%
YDRRL Tadcaster	10km	14 May		0.00%
YDRRL Pocklington	10km	30 Apr		0.00%
Vale of York 10	10mi	14 Apr	1:24:31	52.15%
Epilepsy Action Bradford 10k	10km	17 Mar	51:06	52.46%
Brass Monkey Half Marathon	13.1mi	13 Jan		0.00%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	49:30	54.16%
Plusnet Yorkshire 10 Mile	10mi	14 Oct	1:24:00	52.41%
Derwent dash 10k	10km	16 Sep	48:30	55.17%
YDRRL - Bishopthorpe	10km	17 Jul	48:36	55.06%
YDRRL Wistow	10km	3 Jul	49:09	54.44%
YDRRL Bishop Wilton	10km	19 Jun	51:51	51.61%
YDRRL Knavesmire	10km	5 Jun	46:55	57.04%
YDRRL Easingwold	10km	22 May	46:17	57.82%
YDRRL Tadcaster	10km	8 May	46:50	57.14%
Thirsk 10	10mi	18 Mar	1:21:59	53.70%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:48:55	53.61%