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James15 is a Fetch Supporter!

James15 MS

About

Race Times

All Races

Mileage

Training

York Triathlon Club, Gateway Runner

Races
15
Miles
1131
Miles
514
Miles
188
WAVA
58.47%
10k
46:17
10M
1:21:59
Half
1:48:55
1500m

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This user has collected 78 badges.

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Groups

This user is a member of Conquercise Game, Swimmers, Yorkshire Fetchies

2020 Targets

RUN
600
SWIM
200

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Buddies

Dist	Races	PB	WB	2018	2019	2020
10km	9	46:17 7:27/mi	58.47	46:17 58.47	51:06 53.16
10mi	4	1:21:59 8:12/mi	54.25	1:21:59 54.25	1:24:31 52.75	1:31:31 48.88
13.1mi	1	1:48:55 8:19/mi	54.38	1:48:55 54.38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	15.2	16.3	16	0	0	0	0	0	0	0	0	0	47.6
2020	57	46	50	14	0	0	0	0	0	0	0	0	167
2020	10	8	0	0	0	0	0	0	0	0	0	0	18
2019	28.7	8.8	15.5	18.1	17.9	17	17	16	21.3	23.6	15.1	13.5	212.4
2019	68	3	37	49	18	25	23	42	23	50	57	29	423
2019	0	0	0	0	11	22	10	0	30	0	0	0	74
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	2	0	33	31	25	4	0	0	0	96

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	1.2mi, 34:48 Swimming - General Split Summary === 1) 0.61m - 17:13(28:25/m) 234cal 34/rpm 2.11/2.51mph 2) 0.03m - 39(20:40/m) 12cal 37/rpm 2.9/3.86mph 3) 0.02m - 24(25:24/m) 6cal 28/rpm 2.36/2.36mph 4) 0.59m - 16:33(28:02/m) 229cal 34/rpm 2.14/2.36mph Add a comment	0.2mi, 5:56 Swimming - General Split Summary === 1) 0.06m - 1:45(28:14/m) 25cal 31/rpm 2.13/2.68mph 2) 0.06m - 1:41(27:05/m) 24cal 31/rpm 2.22/2.42mph 3) 0.06m - 1:42(27:19/m) 24cal 34/rpm 2.2/2.3mph 4) 0.02m - 22(23:19/m) 6cal 28/rpm 2.57/2.57mph 5) 0.02m - 27(28:27/m) 6cal 29/rpm 2.11/2.11mph Add a comment 4.3mi, 35:12 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 148/174bpm 62cal 7.41/7.91mph 2) 0.62m - 5:03(8:08/m) 165/174bpm 72cal 7.38/7.91mph 3) 0.62m - 5:01(8:05/m) 161/178bpm 68cal 7.42/7.78mph 4) 0.62m - 5:08(8:15/m) 166/175bpm 71cal 7.27/8.16mph 5) 0.62m - 5:10(8:20/m) 168/176bpm 73cal 7.21/7.58mph 6) 0.62m - 5:18(8:33/m) 163/176bpm 70cal 7.02/7.58mph 7) 0.52m - 4:29(8:35/m) 169/175bpm 64cal 6.99/7.51mph Add a comment	1.6mi, 42:08 Swimming - General Split Summary === 1) 0.62m - 17:42(28:30/m) 240cal 33/rpm 2.1/2.51mph 2) 0.62m - 16:36(26:42/m) 237cal 34/rpm 2.25/4.64mph 3) 0.06m - 1:30(24:06/m) 29cal 37/rpm 2.49/2.7mph 4) 0.06m - 1:31(24:21/m) 27cal 37/rpm 2.46/2.7mph 5) 0.06m - 1:31(24:31/m) 27cal 35/rpm 2.45/2.53mph 6) 0.12m - 3:18(26:34/m) 48cal 34/rpm 2.26/2.47mph Add a comment	1.6mi, 14:22 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 142/152bpm 67cal 6.59/6.72mph 2) 0.62m - 5:25(8:43/m) 147/156bpm 66cal 6.89/7.26mph 3) 0.32m - 3:18(10:13/m) 151/160bpm 41cal 5.87/8.52mph Add a comment 1.6mi, 40:46 Swimming - General Split Summary === 1) 0.62m - 16:25(26:25/m) 240cal 36/rpm 2.27/2.94mph 2) 0.62m - 16:36(26:44/m) 243cal 36/rpm 2.25/2.73mph 3) 0.03m - 42(22:30/m) 15cal 31/rpm 2.67/2.76mph 4) 0.03m - 44(23:51/m) 15cal 35/rpm 2.52/2.68mph 5) 0.03m - 46(24:31/m) 14cal 32/rpm 2.45/2.45mph 6) 0.03m - 47(25:13/m) 14cal 33/rpm 2.38/2.44mph 7) 0.03m - 47(25:05/m) 13cal 35/rpm 2.39/2.44mph 8) 0.09m - 2:27(26:18/m) 36cal 36/rpm 2.28/2.47mph 9) 0.06m - 1:32(24:34/m) 29cal 32/rpm 2.44/3.23mph Add a comment	3.3mi, 26:56 Running - General Split Summary === 1) 0.62m - 4:51(7:49/m) 131/147bpm 50cal 7.68/7.95mph 2) 0.62m - 5:11(8:21/m) 142/150bpm 61cal 7.19/7.68mph 3) 0.62m - 5:12(8:22/m) 150/177bpm 65cal 7.16/7.45mph 4) 0.62m - 5:10(8:19/m) 137/147bpm 50cal 7.22/7.74mph 5) 0.62m - 5:09(8:17/m) 144/163bpm 56cal 7.24/7.53mph 6) 0.17m - 1:23(8:17/m) 144/151bpm 14cal 7.24/7.87mph Add a comment	0.7mi, 6:09 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 157/170bpm 78cal 6.68/7.31mph 2) 0.07m - 34(8:25/m) 167/168bpm 8cal 7.13/6.95mph Add a comment 3.1mi, 24:40 Running - General Split Summary === 1) 0.62m - 4:49(7:45/m) 149/167bpm 62cal 7.75/8.16mph 2) 0.62m - 4:41(7:32/m) 164/172bpm 69cal 7.96/8.1mph 3) 0.62m - 5:04(8:09/m) 171/175bpm 76cal 7.37/7.93mph 4) 0.62m - 5:09(8:17/m) 172/179bpm 78cal 7.24/7.31mph 5) 0.62m - 4:48(7:44/m) 174/178bpm 74cal 7.76/8.45mph 6) 0.02m - 9(6:26/m) 173/173bpm 2cal 9.33/8.62mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
3.2mi, 27:03 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 126/145bpm 50cal 7.36/7.91mph 2) 0.62m - 5:19(8:33/m) 152/162bpm 71cal 7.02/7.68mph 3) 0.62m - 5:23(8:40/m) 158/164bpm 76cal 6.93/7.51mph 4) 0.62m - 5:12(8:21/m) 159/163bpm 72cal 7.18/7.58mph 5) 0.62m - 5:14(8:25/m) 162/165bpm 74cal 7.13/7.26mph 6) 0.11m - 52(8:13/m) 145/164bpm 9cal 7.31/7.58mph Add a comment	1.2mi, 35:09 Swimming - General Split Summary === 1) 0.62m - 17:34(28:16/m) 240cal 34/rpm 2.12/2.51mph 2) 0.62m - 17:35(28:17/m) 240cal 34/rpm 2.12/2.41mph Add a comment	1.2mi, 35:32 Swimming - General Split Summary === 1) 0.31m - 8:42(27:59/m) 120cal 35/rpm 2.14/2.56mph 2) 0.31m - 8:41(27:57/m) 121cal 35/rpm 2.15/2.39mph 3) 0.62m - 18:09(29:13/m) 241cal 34/rpm 2.05/2.4mph Add a comment	1.6mi, 41:59 Swimming - General Split Summary === 1) 0.62m - 17:01(27:23/m) 240cal 35/rpm 2.19/2.56mph 2) 0.62m - 17:01(27:23/m) 244cal 35/rpm 2.19/2.73mph 3) 0.16m - 4:16(27:29/m) 62cal 34/rpm 2.18/2.67mph 4) 0.03m - 42(22:28/m) 15cal 34/rpm 2.67/2.74mph 5) 0.03m - 44(23:42/m) 13cal 31/rpm 2.53/2.62mph 6) 0.06m - 1:32(24:41/m) 28cal 36/rpm 2.43/2.81mph 7) 0.03m - 43(23:17/m) 14cal 32/rpm 2.58/2.59mph Add a comment	1.1mi, 28:19 Swimming - General Split Summary === 1) 0.62m - 16:38(26:46/m) 240cal 35/rpm 2.24/2.81mph 2) 0.37m - 10:12(27:22/m) 145cal 35/rpm 2.19/3.4mph 3) 0.06m - 1:29(23:57/m) 29cal 36/rpm 2.51/2.82mph Add a comment 3.8mi, 31:02 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 144/159bpm 62cal 7.61/8.22mph 2) 0.62m - 4:59(8:01/m) 156/164bpm 71cal 7.48/7.89mph 3) 0.62m - 5:14(8:26/m) 164/177bpm 77cal 7.12/7.91mph 4) 0.62m - 5:09(8:17/m) 163/173bpm 74cal 7.24/7.85mph 5) 0.62m - 5:13(8:24/m) 170/182bpm 79cal 7.14/7.47mph 6) 0.62m - 5:11(8:21/m) 167/177bpm 74cal 7.19/7.56mph 7) 0.05m - 21(7:37/m) 169/172bpm 5cal 7.88/7.49mph Add a comment	1.2mi, 34:06 Swimming - General Split Summary === 1) 0.62m - 16:59(27:21/m) 240cal 36/rpm 2.19/2.94mph 2) 0.62m - 17:01(27:23/m) 240cal 35/rpm 2.19/3.06mph 3) 0m - 6(/m) Add a comment	3.1mi, 26:00 Running - General Split Summary === 1) 0.62m - 5:08(8:15/m) 122/138bpm 47cal 7.27/7.85mph 2) 0.62m - 5:09(8:17/m) 150/161bpm 68cal 7.24/7.56mph 3) 0.62m - 5:02(8:05/m) 159/172bpm 72cal 7.42/7.78mph 4) 0.62m - 5:16(8:28/m) 161/170bpm 76cal 7.08/7.22mph 5) 0.62m - 5:24(8:42/m) 161/173bpm 76cal 6.9/7.28mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	4.1mi, 35:04 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 154/170bpm 71cal 7.33/8.2mph 2) 0.62m - 5:02(8:06/m) 169/176bpm 78cal 7.41/7.56mph 3) 0.62m - 5:11(8:20/m) 162/173bpm 74cal 7.2/8.04mph 4) 0.62m - 5:27(8:47/m) 167/174bpm 81cal 6.83/7.56mph 5) 0.62m - 5:24(8:41/m) 168/177bpm 80cal 6.91/7.53mph 6) 0.62m - 5:29(8:49/m) 171/176bpm 84cal 6.8/7.12mph 7) 0.4m - 3:27(8:38/m) 171/176bpm 53cal 6.95/7.6mph Add a comment	-	-	5.6mi, 47:10 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 139/155bpm 60cal 7.36/8.22mph 2) 0.62m - 5:11(8:21/m) 162/168bpm 76cal 7.19/7.62mph 3) 0.62m - 5:12(8:22/m) 172/180bpm 80cal 7.17/7.64mph 4) 0.62m - 5:08(8:16/m) 161/178bpm 70cal 7.26/7.31mph 5) 0.62m - 5:10(8:18/m) 174/179bpm 79cal 7.23/7.53mph 6) 0.62m - 5:14(8:25/m) 167/179bpm 75cal 7.13/7.83mph 7) 0.62m - 5:30(8:51/m) 168/184bpm 80cal 6.78/7.31mph 8) 0.62m - 5:19(8:34/m) 167/176bpm 76cal 7.01/7.45mph 9) 0.62m - 5:22(8:38/m) 161/178bpm 65cal 6.95/7.31mph 10) 0m - 1(4:43/m) 145/146bpm 12.74/7.1mph Add a comment	2.5mi, 20:50 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 114/133bpm 38cal 7.46/7.78mph 2) 0.62m - 5:11(8:21/m) 121/126bpm 43cal 7.18/7.37mph 3) 0.62m - 5:21(8:36/m) 141/174bpm 60cal 6.97/7.68mph 4) 0.62m - 5:16(8:29/m) 165/175bpm 77cal 7.08/7.89mph 5) 0m - 1(7:41/m) 166/166bpm 7.8/6.72mph Add a comment	4.5mi, 38:02 Running - General Split Summary === 1) 0.62m - 5:07(8:14/m) 145/158bpm 64cal 7.29/7.62mph 2) 0.62m - 5:13(8:24/m) 154/162bpm 71cal 7.14/7.66mph 3) 0.62m - 5:15(8:27/m) 159/168bpm 74cal 7.1/7.7mph 4) 0.62m - 5:09(8:17/m) 156/169bpm 68cal 7.24/7.37mph 5) 0.62m - 5:21(8:37/m) 157/171bpm 71cal 6.96/7.68mph 6) 0.62m - 5:21(8:36/m) 156/168bpm 69cal 6.98/7.64mph 7) 0.62m - 5:11(8:21/m) 165/169bpm 74cal 7.19/7.49mph 8) 0.17m - 1:24(8:06/m) 166/172bpm 20cal 7.4/7.62mph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
-	-	3.1mi, 26:33 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 125/133bpm 51cal 6.88/7.28mph 2) 0.62m - 5:17(8:31/m) 132/143bpm 54cal 7.05/7.28mph 3) 0.62m - 5:14(8:26/m) 149/171bpm 67cal 7.12/7.28mph 4) 0.62m - 5:15(8:26/m) 161/169bpm 76cal 7.11/7.28mph 5) 0.62m - 5:16(8:29/m) 165/174bpm 78cal 7.08/7.72mph 6) 0.01m - 6(7:21/m) 163/164bpm 1cal 8.16/7.76mph Add a comment	6.2mi, 52:28 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 130/158bpm 52cal 7.45/8.64mph 2) 0.62m - 5:09(8:17/m) 161/165bpm 76cal 7.24/7.58mph 3) 0.62m - 5:13(8:24/m) 163/166bpm 78cal 7.14/7.49mph 4) 0.62m - 5:05(8:11/m) 164/168bpm 75cal 7.33/7.95mph 5) 0.62m - 5:11(8:20/m) 167/174bpm 78cal 7.2/7.33mph 6) 0.62m - 5:09(8:18/m) 161/173bpm 72cal 7.23/7.99mph 7) 0.62m - 5:28(8:48/m) 166/171bpm 80cal 6.82/7.12mph 8) 0.62m - 5:25(8:44/m) 169/173bpm 81cal 6.87/6.91mph 9) 0.62m - 5:30(8:51/m) 170/174bpm 83cal 6.78/7.14mph 10) 0.62m - 5:16(8:29/m) 170/176bpm 79cal 7.08/7.51mph Add a comment	4.2mi, 35:34 Running - General Split Summary === 1) 0.62m - 5:10(8:19/m) 134/154bpm 57cal 7.21/7.99mph 2) 0.62m - 5:21(8:36/m) 156/170bpm 76cal 6.97/7.33mph 3) 0.62m - 5:20(8:34/m) 153/160bpm 70cal 7/7.41mph 4) 0.62m - 5:12(8:22/m) 157/164bpm 72cal 7.17/7.41mph 5) 0.62m - 5:14(8:25/m) 160/165bpm 73cal 7.12/7.43mph 6) 0.62m - 5:21(8:36/m) 162/165bpm 76cal 6.98/7.31mph 7) 0.46m - 3:57(8:36/m) 164/168bpm 57cal 6.98/7.16mph Add a comment	3.1mi, 25:06 Running - General Split Summary === 1) 0.62m - 5:02(8:05/m) 113/131bpm 39cal 7.42/7.81mph 2) 0.62m - 4:59(8:01/m) 126/140bpm 47cal 7.48/8.25mph 3) 0.62m - 5:00(8:03/m) 129/138bpm 47cal 7.45/7.87mph 4) 0.62m - 5:02(8:05/m) 130/134bpm 46cal 7.42/7.53mph 5) 0.62m - 5:01(8:05/m) 132/135bpm 46cal 7.42/8.41mph 6) 0.01m - 2(5:42/m) 131/131bpm 10.52/8.2mph Add a comment	-

2020	Distance	Date	Result	WAVA
Snake Lane 10	10mi	23 Feb	1:31:31	48.88%
2019	Distance	Date	Result	WAVA
Asda Foundation York 10k	10km	4 Aug		0.00%
YDRRL - Bishopthorpe	10km	23 Jul		0.00%
YDRRL Wistow	10km	9 Jul		0.00%
YDRRL Bishop Wilton	10km	25 Jun		0.00%
YDRRL Knavesmire	10km	11 Jun		0.00%
AJ Bell ITU triathlon LEEDS (standard distance) Leeds 2019	1500metres/36.2km/10km	9 Jun	/ /	0.00%
YDRRL Easingwold	10km	28 May		0.00%
YDRRL Tadcaster	10km	14 May		0.00%
YDRRL Pocklington	10km	30 Apr		0.00%
Vale of York 10	10mi	14 Apr	1:24:31	52.75%
Epilepsy Action Bradford 10k	10km	17 Mar	51:06	53.16%
Brass Monkey Half Marathon	13.1mi	13 Jan		0.00%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	49:30	54.87%
Plusnet Yorkshire 10 Mile	10mi	14 Oct	1:24:00	52.95%
Derwent dash 10k	10km	16 Sep	48:30	55.80%
YDRRL - Bishopthorpe	10km	17 Jul	48:36	55.68%
YDRRL Wistow	10km	3 Jul	49:09	55.06%
YDRRL Bishop Wilton	10km	19 Jun	51:51	52.19%
YDRRL Knavesmire	10km	5 Jun	46:55	57.68%
YDRRL Easingwold	10km	22 May	46:17	58.47%
YDRRL Tadcaster	10km	8 May	46:50	57.78%
Thirsk 10	10mi	18 Mar	1:21:59	54.25%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:48:55	54.38%