Free training log and race listings for runners, bikers and swimmers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
May	Jun 2022
March Musings	Apr 2022
February	Mar 2022
January round up	Jan 2022
The difficult 2nd blog - More Ramblings!	Jan 2021

Recent Training
7th Jul	General	3.1mi	24:56
6th Jul	General	4.3mi	36:28
5th Jul	Race	6.3mi	48:53
4th Jul	General	3.3mi	27:16
3rd Jul	General	5.7mi	46:24

Planned Races
YDRRL - Heslington Handicap race	19th Jul

12 Month Benchmarks	Run	Bike
Mile	7:12	3:36
5k	23:13	12:17
5mi	38:39	22:49
10k	48:38	0
10mi	1:43:19	0

Recent Pictures
No pictures shared

2022 Targets	Set your targets
Run 1200 Swim 150

Recent Threads
100 miles a month in 2022
Cricket Thread

Buddies (4)

Followers (4)

Badges Collected	See available badges
+ 147 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2020	2022
10km	14	46:17 7:27/mi	57.82	46:17 57.82	51:06 52.46		48:52 55.40
10mi	4	1:21:59 8:12/mi	53.70	1:21:59 53.70	1:24:31 52.15	1:31:31 48.26
13.1mi	1	1:48:55 8:19/mi	53.61	1:48:55 53.61

Date	Planned Races			Distance
19 Jul	YDRRL - Heslington Handicap race Confirmed			10km
2022		Result	WAVA	Distance
5 Jul	YDRRL Wistow SB	48:52	55.40	10km
21 Jun	YDRRL Yorkshire Wolds	52:30	51.56	10km
7 Jun	YDRRL Knavesmire	48:58	55.29	10km
24 May	YDRRL Easingwold		0.00	10km
10 May	YDRRL Tadcaster	49:23	54.82	10km
26 Apr	YDRRL Pocklington	49:25	54.78	10km
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:31:31	48.26	10mi
2019		Result	WAVA	Distance
4 Aug	Asda Foundation York 10k		0.00	10km
23 Jul	YDRRL - Bishopthorpe		0.00	10km
9 Jul	YDRRL Wistow		0.00	10km
25 Jun	YDRRL Bishop Wilton		0.00	10km
11 Jun	YDRRL Knavesmire		0.00	10km
9 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds	/ /	0.00	1500metres/36.2km/10km
28 May	YDRRL Easingwold		0.00	10km
14 May	YDRRL Tadcaster		0.00	10km
30 Apr	YDRRL Pocklington		0.00	10km
14 Apr	Vale of York 10 SB	1:24:31	52.15	10mi
17 Mar	Epilepsy Action Bradford 10k SB	51:06	52.46	10km
13 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash	49:30	54.16	10km
14 Oct	Plusnet Yorkshire 10 Mile	1:24:00	52.41	10mi
16 Sep	Derwent dash 10k	48:30	55.17	10km
17 Jul	YDRRL - Bishopthorpe	48:36	55.06	10km
3 Jul	YDRRL Wistow	49:09	54.44	10km
19 Jun	YDRRL Bishop Wilton	51:51	51.61	10km
5 Jun	YDRRL Knavesmire	46:55	57.04	10km
22 May	YDRRL Easingwold PB	46:17	57.82	10km
8 May	YDRRL Tadcaster	46:50	57.14	10km
18 Mar	Thirsk 10 PB	1:21:59	53.70	10mi
14 Jan	Brass Monkey Half Marathon PB	1:48:55	53.61	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	7	0	0	0	0	0	0	7
2022	3.4	0.6	0	0	0.5	2.4	0.6	0	0	0	0	0	7.5
2022	105	101	121	110	114	128	30	0	0	0	0	0	710
2022	0	0	0	0	10	0	0	0	0	0	0	0	10
2021	0	0	0	0	0	0	0	6	0	0	0	0	6
2021	2	0	0	7.4	11.6	8.6	7.9	7.3	5.2	3.7	6.2	0	59.8
2021	10	16	0	0	2	16	12	21	23	55	42	27	223
2021	0	0	0	0	0	6	0	0	0	5	0	0	12
2020	15.2	16.3	16	0	0	0	7.7	14.1	21.7	15.9	4.8	7.3	119.1
2020	57	46	50	100	42	32	0	3	0	6	30	10	378
2020	10	8	0	0	0	0	0	0	0	0	17	20	55
2019	28.7	8.8	15.5	18.1	17.9	17	17	16	21.3	23.6	15.1	13.5	212.4
2019	68	3	37	49	18	25	23	42	23	50	57	29	423
2019	0	0	0	0	11	22	10	0	30	0	0	0	74
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	2	0	33	31	25	4	0	0	0	96

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
3.2mi, 27:15 Run - General Split Summary === 1) 0.62m - 5:16(8:29/m) 129/147bpm [1095b/mi] 66cal 7.07/7.35mph 2) 0.62m - 5:08(8:16/m) 144/152bpm [1190b/mi] 75cal 7.26/7.76mph 3) 0.62m - 5:08(8:16/m) 146/153bpm [1206b/mi] 75cal 7.26/7.76mph 4) 0.62m - 5:20(8:36/m) 137/148bpm [1177b/mi] 67cal 6.98/7.74mph 5) 0.62m - 5:18(8:32/m) 141/150bpm [1204b/mi] 70cal 7.03/7.56mph 6) 0.13m - 1:04(8:24/m) 143/146bpm [1201b/mi] 14cal 7.14/7.16mph Add a comment	3.3mi, 27:00 Run - General Split Summary === 1) 0.62m - 5:10(8:20/m) 137/157bpm [1141b/mi] 71cal 7.21/7.64mph 2) 0.62m - 5:11(8:21/m) 148/152bpm [1235b/mi] 79cal 7.19/7.24mph 3) 0.62m - 5:06(8:13/m) 143/149bpm [1175b/mi] 72cal 7.3/7.97mph 4) 0.62m - 5:10(8:20/m) 150/156bpm [1249b/mi] 79cal 7.21/7.26mph 5) 0.62m - 4:57(7:58/m) 150/160bpm [1195b/mi] 73cal 7.53/7.93mph 6) 0.19m - 1:24(7:24/m) 160/163bpm [1185b/mi] 22cal 8.1/7.85mph Add a comment	5mi, 40:19 Run - General Split Summary === 1) 0.62m - 4:58(8:00/m) 131/149bpm [1048b/mi] 64cal 7.5/7.83mph 2) 0.62m - 5:07(8:14/m) 151/157bpm [1244b/mi] 79cal 7.28/7.6mph 3) 0.62m - 5:00(8:03/m) 151/158bpm [1215b/mi] 77cal 7.46/7.72mph 4) 0.62m - 4:58(7:59/m) 153/160bpm [1222b/mi] 77cal 7.51/7.81mph 5) 0.62m - 5:01(8:04/m) 154/163bpm [1242b/mi] 78cal 7.44/7.68mph 6) 0.62m - 5:01(8:05/m) 157/170bpm [1268b/mi] 80cal 7.43/7.78mph 7) 0.62m - 4:56(7:56/m) 157/170bpm [1245b/mi] 76cal 7.56/8.01mph 8) 0.62m - 4:58(8:00/m) 160/166bpm [1280b/mi] 80cal 7.5/7.97mph 9) 0.04m - 20(7:56/m) 164/167bpm [1300b/mi] 5cal 7.57/7.91mph Add a comment	3.2mi, 24:51 Run - General Split Summary === 1) 1km - 4:56(4:56/km) 130/149bpm [641b/km] 62cal 12.18/12.7kmph 2) 1km - 4:51(4:51/km) 152/157bpm [738b/km] 75cal 12.36/13.13kmph 3) 1km - 4:53(4:53/km) 154/158bpm [753b/km] 76cal 12.28/12.87kmph 4) 1km - 4:53(4:53/km) 156/159bpm [762b/km] 77cal 12.28/12.9kmph 5) 1km - 5:00(5:00/km) 158/164bpm [790b/km] 80cal 12/12.83kmph 6) 0.08km - 18(3:52/km) 163/164bpm [630b/km] 4cal 15.52/12.93kmph Add a comment	6.4mi, 50:35 Run - General Split Summary === 1) 0.62m - 4:49(7:45/m) 128/156bpm [992b/mi] 58cal 7.74/8.04mph 2) 0.62m - 4:52(7:50/m) 158/165bpm [1239b/mi] 78cal 7.65/7.7mph 3) 0.62m - 4:47(7:42/m) 163/168bpm [1254b/mi] 78cal 7.8/8.01mph 4) 0.62m - 4:46(7:41/m) 160/172bpm [1229b/mi] 76cal 7.81/8.93mph 5) 0.62m - 4:54(7:53/m) 168/173bpm [1325b/mi] 83cal 7.61/8.25mph 6) 0.62m - 5:00(8:03/m) 169/173bpm [1361b/mi] 86cal 7.45/7.62mph 7) 0.62m - 5:04(8:10/m) 169/174bpm [1380b/mi] 87cal 7.35/7.37mph 8) 0.62m - 5:04(8:09/m) 163/170bpm [1329b/mi] 82cal 7.36/7.83mph 9) 0.62m - 5:02(8:06/m) 163/174bpm [1322b/mi] 79cal 7.4/8.31mph 10) 0.62m - 5:06(8:12/m) 163/173bpm [1337b/mi] 81cal 7.31/7.89mph 11) 0.15m - 1:10(7:53/m) 162/168bpm [1276b/mi] 18cal 7.62/7.6mph Add a comment	4.4mi, 36:21 Run - General Split Summary === 1) 0.62m - 5:07(8:14/m) 137/163bpm [1129b/mi] 68cal 7.28/7.78mph 2) 0.62m - 5:03(8:08/m) 157/167bpm [1278b/mi] 78cal 7.37/7.45mph 3) 0.62m - 5:04(8:10/m) 161/166bpm [1314b/mi] 80cal 7.35/7.51mph 4) 0.62m - 5:05(8:11/m) 152/169bpm [1244b/mi] 72cal 7.33/7.62mph 5) 0.62m - 5:27(8:47/m) 148/174bpm [1300b/mi] 71cal 6.83/7.1mph 6) 0.62m - 5:22(8:38/m) 156/163bpm [1346b/mi] 80cal 6.96/7.12mph 7) 0.62m - 5:04(8:10/m) 149/167bpm [1216b/mi] 66cal 7.35/7.68mph 8) 0.02m - 7(7:32/m) 141/142bpm [1061b/mi] 1cal 7.97/7.2mph Add a comment	3.6mi, 29:26 Run - General Split Summary === 1) 0.62m - 4:49(7:46/m) 136/154bpm [1055b/mi] 62cal 7.73/8.01mph 2) 0.62m - 5:05(8:12/m) 145/153bpm [1188b/mi] 72cal 7.32/7.66mph 3) 0.62m - 5:05(8:10/m) 153/167bpm [1250b/mi] 75cal 7.34/7.74mph 4) 0.62m - 5:12(8:22/m) 161/172bpm [1347b/mi] 82cal 7.17/7.58mph 5) 0.62m - 5:03(8:07/m) 151/170bpm [1227b/mi] 71cal 7.39/7.64mph 6) 0.5m - 4:12(8:24/m) 160/172bpm [1343b/mi] 65cal 7.15/7.41mph Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
1.1mi, 35:49 Swim - General Split Summary === 1) 0.51m - 15:34(30:26/m) 180cal 33/rpm 1.97/2.48mph 2) 0.06m - 1:43(30:18/m) 20cal 33/rpm 1.98/1.99mph 3) 0.57m - 18:32(32:36/m) 200cal 33/rpm 1.84/2.06mph Add a comment 5.1mi, 42:30 Run - General Split Summary === 1) 0.62m - 5:07(8:15/m) 138/154bpm [1138b/mi] 68cal 7.28/7.7mph 2) 0.62m - 5:08(8:16/m) 159/166bpm [1313b/mi] 80cal 7.27/7.58mph 3) 0.62m - 4:59(8:01/m) 149/165bpm [1195b/mi] 70cal 7.48/7.68mph 4) 0.62m - 5:09(8:17/m) 151/172bpm [1251b/mi] 73cal 7.24/7.89mph 5) 0.62m - 5:11(8:20/m) 153/173bpm [1275b/mi] 76cal 7.2/7.43mph 6) 0.62m - 5:05(8:10/m) 163/174bpm [1332b/mi] 78cal 7.34/7.53mph 7) 0.62m - 5:19(8:33/m) 156/166bpm [1333b/mi] 79cal 7.02/7.26mph 8) 0.62m - 5:09(8:18/m) 158/173bpm [1311b/mi] 75cal 7.23/8.08mph 9) 0.16m - 1:24(8:33/m) 168/172bpm [1436b/mi] 23cal 7.02/7.01mph Add a comment	4.4mi, 36:03 Run - General Split Summary === 1) 0.62m - 5:14(8:25/m) 140/157bpm [1179b/mi] 70cal 7.12/7.39mph 2) 0.62m - 5:04(8:10/m) 157/167bpm [1281b/mi] 78cal 7.35/7.56mph 3) 0.62m - 5:00(8:03/m) 154/162bpm [1240b/mi] 73cal 7.45/7.58mph 4) 0.62m - 5:01(8:04/m) 148/164bpm [1194b/mi] 69cal 7.44/7.97mph 5) 0.62m - 5:11(8:20/m) 162/169bpm [1350b/mi] 81cal 7.2/7.43mph 6) 0.62m - 5:09(8:18/m) 152/166bpm [1262b/mi] 72cal 7.23/7.64mph 7) 0.62m - 5:13(8:24/m) 157/165bpm [1318b/mi] 78cal 7.15/7.89mph 8) 0.02m - 11(7:17/m) 163/164bpm [1188b/mi] 2cal 8.23/7.72mph Add a comment	3.4mi, 29:51 Run - General Split Summary === 1) 0.62m - 5:34(8:57/m) 131/148bpm [1172b/mi] 68cal 6.71/7.08mph 2) 0.62m - 5:18(8:31/m) 145/150bpm [1236b/mi] 76cal 7.04/7.24mph 3) 0.62m - 5:21(8:37/m) 136/147bpm [1171b/mi] 67cal 6.97/7.22mph 4) 0.62m - 5:25(8:42/m) 144/167bpm [1254b/mi] 72cal 6.89/7.22mph 5) 0.62m - 5:26(8:44/m) 141/159bpm [1232b/mi] 70cal 6.87/7.1mph 6) 0.32m - 2:49(8:53/m) 138/149bpm [1226b/mi] 34cal 6.76/6.91mph Add a comment 1.3mi, 38:15 Swim - Open Water Split Summary === 1) 0.31m - 9:05(29:16/m) 112cal 34/38rpm 2.05/2.86mph 2) 0.31m - 9:06(29:19/m) 112cal 35/44rpm 2.05/3.18mph 3) 0.31m - 8:53(28:35/m) 112cal 35/43rpm 2.1/2.93mph 4) 0.31m - 9:49(31:37/m) 111cal 35/45rpm 1.9/2.71mph 5) 0.04m - 1:21(34:46/m) 13cal 35/45rpm 1.72/2.21mph 19th Jun 2022, 1:57pm 3M (aka MarkyMarkMark) wrote: Excellent father's day swim! Add a comment	2.1mi, 17:25 Run - General Split Summary === 1) 0.62m - 5:10(8:19/m) 141/154bpm [1173b/mi] 71cal 7.21/7.49mph 2) 0.62m - 5:07(8:14/m) 152/158bpm [1252b/mi] 77cal 7.29/7.56mph 3) 0.62m - 5:32(8:53/m) 155/161bpm [1378b/mi] 85cal 6.75/7.24mph 4) 0.2m - 1:36(7:58/m) 160/161bpm [1276b/mi] 25cal 7.52/7.53mph Add a comment	6.2mi, 52:31 Run - Race Split Summary === 1) 0.62m - 4:26(7:08/m) 137/159bpm [977b/mi] 58cal 8.41/9.1mph 2) 0.62m - 5:30(8:52/m) 167/172bpm [1480b/mi] 91cal 6.77/8.7mph 3) 0.62m - 6:17(10:07/m) 170/177bpm [1719b/mi] 105cal 5.93/6.59mph 4) 0.62m - 4:53(7:52/m) 170/176bpm [1338b/mi] 82cal 7.63/9.62mph 5) 0.62m - 5:23(8:40/m) 166/172bpm [1439b/mi] 88cal 6.92/7.81mph 6) 0.62m - 4:47(7:42/m) 166/172bpm [1278b/mi] 78cal 7.8/9.58mph 7) 0.62m - 4:55(7:55/m) 167/174bpm [1321b/mi] 81cal 7.59/8.1mph 8) 0.62m - 5:20(8:35/m) 168/173bpm [1442b/mi] 88cal 6.99/7.47mph 9) 0.62m - 6:05(9:47/m) 168/175bpm [1644b/mi] 100cal 6.13/7.1mph 10) 0.62m - 4:47(7:41/m) 169/179bpm [1299b/mi] 79cal 7.8/9.04mph 11) 0.02m - 7(5:35/m) 179/182bpm [1000b/mi] 2cal 10.74/9.25mph Add a comment	3.6mi, 31:24 Run - General Split Summary === 1) 0.62m - 5:25(8:44/m) 141/154bpm [1231b/mi] 72cal 6.87/7.7mph 2) 0.62m - 5:31(8:52/m) 152/158bpm [1348b/mi] 80cal 6.76/7.18mph 3) 0.62m - 5:26(8:45/m) 154/157bpm [1347b/mi] 79cal 6.86/6.97mph 4) 0.62m - 5:37(9:02/m) 151/158bpm [1364b/mi] 79cal 6.64/7.01mph 5) 0.62m - 5:20(8:36/m) 159/162bpm [1366b/mi] 79cal 6.98/7.2mph 6) 0.49m - 4:05(8:21/m) 156/164bpm [1302b/mi] 57cal 7.19/7.51mph Add a comment	4.2mi, 34:33 Run - General Split Summary === 1) 0.62m - 5:02(8:05/m) 143/151bpm [1157b/mi] 68cal 7.42/7.66mph 2) 0.62m - 5:08(8:16/m) 157/161bpm [1298b/mi] 76cal 7.26/7.7mph 3) 0.62m - 5:02(8:06/m) 155/167bpm [1256b/mi] 72cal 7.4/7.7mph 4) 0.62m - 4:59(8:02/m) 158/167bpm [1268b/mi] 72cal 7.48/7.87mph 5) 0.62m - 5:04(8:09/m) 154/165bpm [1256b/mi] 70cal 7.36/7.66mph 6) 0.62m - 5:20(8:35/m) 159/165bpm [1364b/mi] 79cal 6.99/7.18mph 7) 0.47m - 3:58(8:28/m) 157/169bpm [1330b/mi] 55cal 7.08/7.51mph Add a comment
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
4.4mi, 35:45 Run - General Split Summary === 1) 0.62m - 4:59(8:01/m) 136/150bpm [1091b/mi] 63cal 7.48/7.74mph 2) 0.62m - 5:01(8:05/m) 146/156bpm [1180b/mi] 70cal 7.43/7.72mph 3) 0.62m - 5:08(8:16/m) 152/171bpm [1255b/mi] 73cal 7.27/8.14mph 4) 0.62m - 5:06(8:12/m) 165/173bpm [1352b/mi] 80cal 7.32/7.89mph 5) 0.62m - 5:09(8:18/m) 142/162bpm [1178b/mi] 63cal 7.23/8.04mph 6) 0.62m - 5:04(8:09/m) 153/168bpm [1247b/mi] 70cal 7.36/7.83mph 7) 0.62m - 5:12(8:23/m) 154/163bpm [1290b/mi] 73cal 7.16/8.04mph 8) 0.01m - 5(7:07/m) 157/158bpm [1118b/mi] 1cal 8.43/7.41mph Add a comment	5.4mi, 44:28 Run - General Split Summary === 1) 0.62m - 5:06(8:12/m) 133/151bpm [1090b/mi] 63cal 7.32/7.68mph 2) 0.62m - 5:11(8:21/m) 152/157bpm [1268b/mi] 77cal 7.19/7.58mph 3) 0.62m - 5:07(8:14/m) 153/161bpm [1258b/mi] 76cal 7.29/7.6mph 4) 0.62m - 5:04(8:09/m) 156/159bpm [1273b/mi] 76cal 7.36/7.78mph 5) 0.62m - 5:14(8:25/m) 158/164bpm [1330b/mi] 79cal 7.13/7.31mph 6) 0.62m - 5:07(8:14/m) 153/164bpm [1259b/mi] 72cal 7.29/8.14mph 7) 0.62m - 5:08(8:16/m) 161/166bpm [1330b/mi] 79cal 7.26/7.26mph 8) 0.62m - 4:56(7:57/m) 155/172bpm [1231b/mi] 69cal 7.55/7.93mph 9) 0.44m - 3:35(8:05/m) 163/170bpm [1318b/mi] 56cal 7.42/7.72mph Add a comment	6.6mi, 55:23 Run - General Split Summary === 1) 0.62m - 5:10(8:20/m) 134/146bpm [1116b/mi] 67cal 7.21/7.89mph 2) 0.62m - 5:13(8:23/m) 145/148bpm [1217b/mi] 74cal 7.15/7.49mph 3) 0.62m - 5:05(8:11/m) 146/153bpm [1194b/mi] 72cal 7.34/7.47mph 4) 0.62m - 5:10(8:19/m) 142/152bpm [1180b/mi] 68cal 7.22/7.62mph 5) 0.62m - 5:12(8:23/m) 143/150bpm [1198b/mi] 69cal 7.16/7.53mph 6) 0.62m - 5:18(8:32/m) 148/152bpm [1263b/mi] 75cal 7.03/7.22mph 7) 0.62m - 5:16(8:28/m) 141/150bpm [1194b/mi] 65cal 7.09/7.35mph 8) 0.62m - 5:16(8:28/m) 143/151bpm [1211b/mi] 66cal 7.08/7.28mph 9) 0.62m - 5:21(8:36/m) 144/153bpm [1239b/mi] 67cal 6.98/7.39mph 10) 0.62m - 5:13(8:25/m) 149/156bpm [1253b/mi] 73cal 7.14/7.28mph 11) 0.37m - 3:09(8:25/m) 140/150bpm [1178b/mi] 34cal 7.13/7.39mph Add a comment	3.5mi, 29:36 Run - General Split Summary === 1) 0.62m - 5:18(8:32/m) 132/148bpm [1127b/mi] 67cal 7.03/7.43mph 2) 0.62m - 5:17(8:30/m) 145/151bpm [1232b/mi] 76cal 7.06/7.14mph 3) 0.62m - 5:16(8:29/m) 139/148bpm [1178b/mi] 70cal 7.08/7.51mph 4) 0.62m - 5:20(8:35/m) 145/154bpm [1245b/mi] 75cal 6.99/7.24mph 5) 0.62m - 5:11(8:21/m) 150/155bpm [1252b/mi] 76cal 7.19/7.33mph 6) 0.39m - 3:14(8:16/m) 154/164bpm [1273b/mi] 48cal 7.26/7.39mph Add a comment	3.3mi, 27:48 Run - General Split Summary === 1) 0.62m - 5:18(8:32/m) 141/158bpm [1204b/mi] 74cal 7.03/7.31mph 2) 0.62m - 5:05(8:11/m) 154/162bpm [1259b/mi] 78cal 7.34/7.81mph 3) 0.62m - 5:12(8:23/m) 158/169bpm [1324b/mi] 82cal 7.16/7.47mph 4) 0.62m - 5:16(8:28/m) 153/164bpm [1295b/mi] 78cal 7.09/7.85mph 5) 0.62m - 5:07(8:14/m) 158/167bpm [1302b/mi] 80cal 7.28/7.45mph 6) 0.23m - 1:49(8:05/m) 165/169bpm [1335b/mi] 30cal 7.42/7.49mph Add a comment	4.7mi, 38:34 Run - General Split Summary === 1) 0.62m - 5:00(8:02/m) 128/152bpm [1029b/mi] 59cal 7.46/7.66mph 2) 0.62m - 5:05(8:12/m) 155/161bpm [1270b/mi] 78cal 7.32/7.7mph 3) 0.62m - 5:05(8:12/m) 156/165bpm [1278b/mi] 78cal 7.32/7.68mph 4) 0.62m - 5:05(8:10/m) 154/166bpm [1258b/mi] 75cal 7.34/7.62mph 5) 0.62m - 5:09(8:18/m) 156/168bpm [1295b/mi] 79cal 7.23/7.91mph 6) 0.62m - 5:14(8:25/m) 159/173bpm [1340b/mi] 80cal 7.12/7.78mph 7) 0.62m - 5:09(8:17/m) 165/170bpm [1366b/mi] 83cal 7.25/7.76mph 8) 0.34m - 2:47(8:10/m) 169/175bpm [1380b/mi] 47cal 7.35/7.24mph Add a comment	3.3mi, 28:06 Run - General Split Summary === 1) 0.62m - 5:23(8:40/m) 139/152bpm [1205b/mi] 73cal 6.92/7.26mph 2) 0.62m - 5:17(8:31/m) 149/154bpm [1268b/mi] 78cal 7.05/7.14mph 3) 0.62m - 5:16(8:29/m) 145/155bpm [1229b/mi] 73cal 7.08/7.16mph 4) 0.62m - 5:21(8:37/m) 153/156bpm [1319b/mi] 80cal 6.96/7.16mph 5) 0.62m - 5:07(8:14/m) 153/162bpm [1260b/mi] 76cal 7.29/8.04mph 6) 0.21m - 1:41(8:04/m) 161/163bpm [1298b/mi] 26cal 7.44/7.37mph Add a comment
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
3.1mi, 24:59 Run - General Split Summary === 1) 0.62m - 5:04(8:09/m) 124/135bpm [1011b/mi] 58cal 7.36/7.64mph 2) 0.62m - 4:56(7:56/m) 123/133bpm [976b/mi] 53cal 7.56/7.62mph 3) 0.62m - 5:02(8:05/m) 150/171bpm [1213b/mi] 72cal 7.42/7.76mph 4) 0.62m - 4:54(7:54/m) 167/173bpm [1318b/mi] 80cal 7.6/7.7mph 5) 0.62m - 4:56(7:57/m) 167/171bpm [1327b/mi] 81cal 7.55/8.01mph 6) 0.01m - 7(8:00/m) 170/170bpm [1359b/mi] 1cal 7.51/7.95mph Add a comment 0.6mi, 20:12 Swim - General Split Summary === 1) 0.63m - 20:12(32:20/m) 220cal 35/rpm 1.86/2.49mph Add a comment	4.5mi, 36:28 Run - General Split Summary === 1) 0.62m - 5:04(8:09/m) 137/150bpm [1115b/mi] 67cal 7.37/8.12mph 2) 0.62m - 5:09(8:18/m) 151/157bpm [1253b/mi] 77cal 7.23/8.18mph 3) 0.62m - 4:56(7:56/m) 150/164bpm [1190b/mi] 70cal 7.56/8.12mph 4) 0.62m - 4:58(8:00/m) 158/163bpm [1264b/mi] 76cal 7.5/7.91mph 5) 0.62m - 4:57(7:58/m) 154/162bpm [1226b/mi] 71cal 7.54/8.41mph 6) 0.62m - 4:59(8:02/m) 154/166bpm [1236b/mi] 71cal 7.47/7.91mph 7) 0.62m - 4:57(7:57/m) 156/174bpm [1241b/mi] 72cal 7.54/8.45mph 8) 0.18m - 1:28(7:59/m) 162/168bpm [1293b/mi] 23cal 7.52/8.5mph Add a comment	5.7mi, 46:24 Run - General Split Summary === 1) 0.62m - 4:55(7:54/m) 132/152bpm [1043b/mi] 61cal 7.59/8.06mph 2) 0.62m - 5:02(8:05/m) 141/158bpm [1140b/mi] 68cal 7.42/8.16mph 3) 0.62m - 5:06(8:13/m) 138/151bpm [1134b/mi] 66cal 7.3/7.64mph 4) 0.62m - 4:54(7:53/m) 134/149bpm [1056b/mi] 59cal 7.61/8.18mph 5) 0.62m - 5:00(8:03/m) 144/160bpm [1159b/mi] 67cal 7.46/8.25mph 6) 0.62m - 5:04(8:09/m) 148/159bpm [1207b/mi] 70cal 7.36/7.6mph 7) 0.62m - 5:10(8:18/m) 160/167bpm [1329b/mi] 80cal 7.23/7.45mph 8) 0.62m - 5:03(8:07/m) 148/161bpm [1202b/mi] 68cal 7.39/7.78mph 9) 0.62m - 5:08(8:15/m) 157/167bpm [1296b/mi] 76cal 7.27/7.68mph 10) 0.13m - 1:03(8:05/m) 157/165bpm [1268b/mi] 15cal 7.43/7.31mph Add a comment	3.3mi, 27:16 Run - General Split Summary === 1) 0.62m - 5:27(8:46/m) 131/150bpm [1148b/mi] 69cal 6.85/7.53mph 2) 0.62m - 5:13(8:24/m) 145/150bpm [1218b/mi] 76cal 7.14/7.39mph 3) 0.62m - 5:08(8:16/m) 141/148bpm [1165b/mi] 71cal 7.26/7.62mph 4) 0.62m - 5:02(8:07/m) 151/170bpm [1224b/mi] 75cal 7.4/7.53mph 5) 0.62m - 4:52(7:50/m) 169/174bpm [1323b/mi] 82cal 7.66/7.99mph 6) 0.2m - 1:33(7:50/m) 168/171bpm [1316b/mi] 26cal 7.66/7.58mph Add a comment	6.3mi, 48:53 Run - Race Split Summary === 1) 0.62m - 4:27(7:09/m) 144/168bpm [1030b/mi] 63cal 8.39/8.62mph 2) 0.62m - 4:37(7:27/m) 135/159bpm [1005b/mi] 60cal 8.06/8.43mph 3) 0.62m - 4:36(7:24/m) 130/134bpm [962b/mi] 54cal 8.1/8.37mph 4) 0.62m - 4:48(7:43/m) 128/131bpm [988b/mi] 53cal 7.77/7.87mph 5) 0.62m - 4:47(7:42/m) 129/137bpm [993b/mi] 51cal 7.79/7.85mph 6) 0.62m - 5:00(8:03/m) 137/176bpm [1103b/mi] 59cal 7.45/7.81mph 7) 0.62m - 5:05(8:11/m) 162/171bpm [1325b/mi] 80cal 7.33/7.76mph 8) 0.62m - 5:07(8:15/m) 169/172bpm [1394b/mi] 86cal 7.27/7.45mph 9) 0.62m - 5:08(8:15/m) 170/176bpm [1403b/mi] 88cal 7.27/7.41mph 10) 0.62m - 5:04(8:09/m) 172/180bpm [1401b/mi] 88cal 7.36/7.62mph 11) 0.03m - 14(6:55/m) 176/179bpm [1219b/mi] 3cal 8.67/8.18mph Add a comment	4.3mi, 36:28 Run - General Split Summary === 1) 0.62m - 5:14(8:25/m) 135/149bpm [1137b/mi] 70cal 7.12/7.41mph 2) 0.62m - 5:12(8:23/m) 144/151bpm [1206b/mi] 76cal 7.16/7.56mph 3) 0.62m - 5:04(8:10/m) 120/147bpm [980b/mi] 47cal 7.35/7.58mph 4) 0.62m - 5:09(8:17/m) 128/158bpm [1061b/mi] 55cal 7.24/8.04mph 5) 0.62m - 5:28(8:47/m) 144/170bpm [1266b/mi] 74cal 6.82/7.51mph 6) 0.62m - 5:21(8:36/m) 153/175bpm [1316b/mi] 78cal 6.97/7.39mph 7) 0.56m - 5:00(8:51/m) 152/170bpm [1345b/mi] 73cal 6.78/7.31mph Add a comment	3.1mi, 24:56 Run - General Split Summary === 1) 0.62m - 4:56(7:56/m) 124/133bpm [983b/mi] 58cal 7.57/8.95mph 2) 0.62m - 4:55(7:55/m) 122/133bpm [966b/mi] 53cal 7.58/8.7mph 3) 0.62m - 4:54(7:53/m) 122/131bpm [963b/mi] 51cal 7.61/8.08mph 4) 0.62m - 5:02(8:06/m) 128/145bpm [1036b/mi] 57cal 7.42/7.56mph 5) 0.62m - 5:03(8:07/m) 133/140bpm [1080b/mi] 62cal 7.39/8.12mph 6) 0.01m - 7(8:15/m) 133/134bpm [1097b/mi] 1cal 7.27/7.56mph Add a comment

James15 M35

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.