James15

M35 North Yorkshire

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Races
30
Miles
4478
Miles
666
Miles
247
Miles
34
WAVA
57.66%
10k
46:17
10M
1:21:59
Half
1:48:55

About Me
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Recent Blogs
Thirsk10	Mar 2023
Review, Resolution and Ramblings	Jan 2023
May	Jun 2022
March Musings	Apr 2022
February	Mar 2022

My parkrun
York parkrun

Recent Training
19th Apr	General	1mi	29:50
17th Apr	General	3.9mi	37:20
16th Apr	General	4.2mi	36:52
15th Apr	General	5.6mi	55:12
14th Apr	General	6.3mi	2:49:07

Planned Races	Show more
YDRRL Tadcaster	23rd Apr
YDRRL Pocklington	7th May
YDRRL Easingwold	21st May
YDRRL Knavesmire	4th Jun
YDRRL Bugthorpe Yorkshire Wolds	18th Jun

12 Month Benchmarks	Run
Mile	6:39
5k	22:32
5mi	37:03
10k	46:14
10mi	1:40:47
Half	2:16:57

Recent Pictures

2024 Targets	Set your targets
Run 1200 Swim 50 Walk 20

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Buddies (5)

Followers (5)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2022	2023	PB	WB
10km	21	46:17 57.13	51:06 51.83		48:52 54.74	46:37 57.66	46:17 7:27/mi	57.66
10mi	6	1:21:59 53.39	1:24:31 51.86	1:31:31 47.99	1:24:31 52.31	1:22:01 54.14	1:21:59 8:12/mi	54.14
13.1mi	2	1:48:55 53.24				1:59:14 49.26	1:48:55 8:19/mi	53.24

Date	Planned Races			Distance
20 Oct	Yorkshire 10 Mile			10mi
16 Jul	YDRRL - Heslington Handicap race Confirmed			10km
6 Jul	Chocolate Run 3 laps Confirmed			10.23mi
2 Jul	YDRRL Wistow Confirmed			10km
18 Jun	YDRRL Bugthorpe Yorkshire Wolds Confirmed			10km
4 Jun	YDRRL Knavesmire Confirmed			10km
21 May	YDRRL Easingwold Confirmed			10km
7 May	YDRRL Pocklington Confirmed			10km
23 Apr	YDRRL Tadcaster Confirmed			10km
2024		Result	WAVA	Distance
18 Feb	Snake Lane 10		0.00	10mi
2023		Result	WAVA	Distance
18 Jul	YDRRL - Heslington Handicap race	47:24	56.71	10km
4 Jul	YDRRL Wistow	47:37	56.45	10km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	50:53	52.82	10km
6 Jun	YDRRL Knavesmire SB	46:37	57.66	10km
23 May	YDRRL Easingwold	49:51	53.92	10km
14 May	The Drop - York 10		0.00	10mi
9 May	YDRRL Pocklington	49:43	54.06	10km
25 Apr	YDRRL Tadcaster	47:58	56.04	10km
12 Mar	Thirsk 10 mile SB	1:22:01	54.14	10mi
15 Jan	Brass Monkey Half Marathon SB	1:59:14	49.26	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire 10 Mile SB	1:24:31	52.31	10mi
19 Jul	YDRRL - Heslington Handicap race		0.00	10km
5 Jul	YDRRL Wistow SB	48:52	54.74	10km
21 Jun	YDRRL Yorkshire Wolds	52:30	50.95	10km
7 Jun	YDRRL Knavesmire	48:58	54.63	10km
24 May	YDRRL Easingwold		0.00	10km
10 May	YDRRL Tadcaster	49:23	54.17	10km
26 Apr	YDRRL Pocklington	49:25	54.13	10km
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:31:31	47.99	10mi
2019		Result	WAVA	Distance
4 Aug	Asda Foundation York 10k		0.00	10km
23 Jul	YDRRL - Bishopthorpe		0.00	10km
9 Jul	YDRRL Wistow		0.00	10km
25 Jun	YDRRL Bishop Wilton		0.00	10km
11 Jun	YDRRL Knavesmire		0.00	10km
9 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds	/ /	0.00	1500metres/36.2km/10km
28 May	YDRRL Easingwold		0.00	10km
14 May	YDRRL Tadcaster		0.00	10km
30 Apr	YDRRL Pocklington		0.00	10km
14 Apr	Vale of York 10 SB	1:24:31	51.86	10mi
17 Mar	Epilepsy Action Bradford 10k SB	51:06	51.83	10km
13 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash	49:30	53.51	10km
14 Oct	Plusnet Yorkshire 10 Mile	1:24:00	52.11	10mi
16 Sep	Derwent dash 10k	48:30	54.51	10km
17 Jul	YDRRL - Bishopthorpe	48:36	54.40	10km
3 Jul	YDRRL Wistow	49:09	53.79	10km
19 Jun	YDRRL Bishop Wilton	51:51	50.99	10km
5 Jun	YDRRL Knavesmire	46:55	56.35	10km
22 May	YDRRL Easingwold PB	46:17	57.13	10km
8 May	YDRRL Tadcaster	46:50	56.45	10km
18 Mar	Thirsk 10 PB	1:21:59	53.39	10mi
14 Jan	Brass Monkey Half Marathon PB	1:48:55	53.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	8	0	0	0	0	0	0	0	0	8
2024	1.5	0.3	0	1	0	0	0	0	0	0	0	0	2.8
2024	107	34	15	38	0	0	0	0	0	0	0	0	195
2023	0	0	0	0	0	1	0	0	0	0	6	0	7
2023	0.6	0	0.2	1.2	1.3	1.1	0.6	0	0	1.2	0.6	0	6.9
2023	115	111	125	106	109	106	101	106	110	107	104	101	1300
2022	0	0	0	0	0	7	0	0	6	0	0	0	13
2022	3.4	0.6	0	0	0.5	2.4	2.2	1.1	0	0.9	0	0	11
2022	105	101	121	110	114	128	121	110	122	122	113	150	1419
2022	0	0	0	0	10	0	0	0	0	0	0	0	10
2021	0	0	0	0	0	0	0	6	0	0	0	0	6
2021	2	0	0	7.4	11.6	8.6	7.9	7.3	5.2	3.7	6.2	0	59.8
2021	10	16	0	0	2	16	12	21	23	55	42	27	223
2021	0	0	0	0	0	6	0	0	0	5	0	0	12
2020	15.2	16.3	16	0	0	0	7.7	14.1	21.7	15.9	4.8	7.3	119.1
2020	57	46	50	100	42	32	0	3	0	6	30	10	378
2020	10	8	0	0	0	0	0	0	0	0	17	20	55
2019	28.7	8.8	15.5	18.1	17.9	17	17	16	21.3	23.6	15.1	13.5	212.4
2019	68	3	37	49	18	25	23	42	23	50	57	29	423
2019	0	0	0	0	11	22	10	0	30	0	0	0	74
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	2	0	33	31	25	4	0	0	0	96

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	3.2mi, 31:30 Run - General 1) 0.62mi - 6:08(9:52/mi) 148/161bpm [1460b/mi] 77cal 6.08/7.18mph 2) 0.62mi - 6:09(9:54/mi) 156/178bpm [1544b/mi] 79cal 6.06/6.59mph 3) 0.62mi - 6:11(9:57/mi) 146/167bpm [1453b/mi] 74cal 6.03/6.53mph 4) 0.62mi - 6:11(9:56/mi) 157/167bpm [1560b/mi] 78cal 6.04/6.3mph 5) 0.62mi - 6:08(9:52/mi) 142/157bpm [1401b/mi] 65cal 6.08/6.43mph 6) 0.08mi - 44(9:29/mi) 154/156bpm [1460b/mi] 9cal 6.33/6.22mph Add a comment	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.9mi, 37:46 Run - General 1) 0.62mi - 6:11(9:57/mi) 150/166bpm [1492b/mi] 78cal 6.03/6.55mph 2) 0.62mi - 6:06(9:49/mi) 157/169bpm [1541b/mi] 80cal 6.11/6.37mph 3) 0.62mi - 5:58(9:36/mi) 160/171bpm [1537b/mi] 80cal 6.25/6.43mph 4) 0.62mi - 6:11(9:56/mi) 157/167bpm [1560b/mi] 80cal 6.04/6.47mph 5) 0.62mi - 6:13(10:00/mi) 158/169bpm [1581b/mi] 79cal 6/6.32mph 6) 0.62mi - 6:01(9:41/mi) 154/175bpm [1491b/mi] 68cal 6.2/6.68mph 7) 0.13mi - 1:06(8:17/mi) 136/143bpm [1127b/mi] 8cal 7.24/7.18mph Add a comment	3.7mi, 35:39 Run - General 1) 0.62mi - 5:57(9:34/mi) 150/158bpm [1435b/mi] 75cal 6.27/6.91mph 2) 0.62mi - 6:16(10:05/mi) 166/175bpm [1674b/mi] 85cal 5.95/6.49mph 3) 0.62mi - 5:40(9:07/mi) 136/175bpm [1240b/mi] 60cal 6.58/6.8mph 4) 0.62mi - 5:51(9:25/mi) 135/145bpm [1271b/mi] 58cal 6.37/7.58mph 5) 0.62mi - 5:49(9:22/mi) 142/153bpm [1330b/mi] 65cal 6.41/6.64mph 6) 0.62mi - 5:56(9:34/mi) 148/156bpm [1415b/mi] 71cal 6.28/6.78mph 7) 0.02mi - 10(10:10/mi) 149/150bpm [1514b/mi] 1cal 5.91/6.22mph Add a comment	-	5.2mi, 50:24 Run - General 1) 0.62mi - 6:08(9:52/mi) 147/161bpm [1450b/mi] 75cal 6.08/6.82mph 2) 0.62mi - 6:03(9:44/mi) 164/170bpm [1597b/mi] 84cal 6.16/6.74mph 3) 0.62mi - 5:45(9:16/mi) 165/169bpm [1529b/mi] 80cal 6.48/6.87mph 4) 0.62mi - 5:36(9:01/mi) 170/176bpm [1532b/mi] 81cal 6.66/6.91mph 5) 0.62mi - 6:09(9:54/mi) 155/173bpm [1535b/mi] 78cal 6.06/6.53mph 6) 0.62mi - 6:11(9:57/mi) 164/172bpm [1631b/mi] 83cal 6.04/6.26mph 7) 0.62mi - 6:07(9:51/mi) 139/166bpm [1369b/mi] 54cal 6.09/6.62mph 8) 0.62mi - 6:16(10:05/mi) 158/168bpm [1594b/mi] 78cal 5.95/6.53mph 9) 0.22mi - 2:08(9:38/mi) 146/163bpm [1407b/mi] 22cal 6.23/6.95mph Add a comment	-	3.7mi, 36:14 Run - General 1) 0.62mi - 6:05(9:48/mi) 154/163bpm [1510b/mi] 78cal 6.12/6.8mph 2) 0.62mi - 6:05(9:48/mi) 161/169bpm [1578b/mi] 81cal 6.12/6.62mph 3) 0.62mi - 6:05(9:47/mi) 149/157bpm [1458b/mi] 74cal 6.13/7.39mph 4) 0.62mi - 6:14(10:02/mi) 154/166bpm [1544b/mi] 76cal 5.98/6.45mph 5) 0.62mi - 6:10(9:55/mi) 163/169bpm [1617b/mi] 81cal 6.05/6.26mph 6) 0.56mi - 5:35(9:54/mi) 148/165bpm [1464b/mi] 60cal 6.06/6.74mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
2mi, 53:17 Walk - General 1) 0.62mi - 11:25(18:23/mi) 118/141bpm [2169b/mi] 78cal 26/94rpm 3.26/7.53mph 2) 0.62mi - 14:41(23:37/mi) 105/115bpm [2480b/mi] 70cal 6/54rpm 2.54/3.13mph 3) 0.62mi - 19:09(30:49/mi) 102/121bpm [3143b/mi] 82cal 4/73rpm 1.95/3.03mph 4) 0.16mi - 8:03(51:11/mi) 104/116bpm [5323b/mi] 35cal 5/79rpm 1.17/3.17mph Add a comment 3.1mi, 27:43 Run - parkrun 1) 0.62mi - 5:32(8:54/mi) 136/149bpm [1209b/mi] 62cal 6.75/7.28mph 2) 0.62mi - 5:14(8:26/mi) 159/170bpm [1341b/mi] 69cal 7.11/7.33mph 3) 0.62mi - 5:37(9:03/mi) 163/179bpm [1475b/mi] 76cal 6.63/7.12mph 4) 0.62mi - 5:45(9:15/mi) 175/179bpm [1619b/mi] 85cal 6.48/6.64mph 5) 0.62mi - 5:21(8:36/mi) 180/185bpm [1549b/mi] 83cal 6.97/7.76mph 6) 0.03mi - 14(6:55/mi) 186/186bpm [1288b/mi] 3cal 8.67/8.43mph Add a comment	4.2mi, 40:12 Run - General 1) 0.62mi - 5:56(9:33/mi) 141/156bpm [1347b/mi] 67cal 6.28/6.82mph 2) 0.62mi - 6:09(9:54/mi) 156/162bpm [1545b/mi] 78cal 6.06/6.7mph 3) 0.62mi - 6:00(9:39/mi) 149/160bpm [1438b/mi] 71cal 6.22/6.78mph 4) 0.62mi - 6:03(9:44/mi) 145/162bpm [1411b/mi] 65cal 6.17/6.43mph 5) 0.62mi - 6:05(9:47/mi) 140/159bpm [1370b/mi] 62cal 6.13/6.59mph 6) 0.62mi - 5:57(9:35/mi) 137/149bpm [1314b/mi] 60cal 6.26/6.97mph 7) 0.42mi - 4:02(9:37/mi) 135/157bpm [1298b/mi] 34cal 6.24/6.53mph Add a comment 1.3mi, 16:53 Run - General 1) 0.62mi - 8:24(13:31/mi) 125/136bpm [1690b/mi] 73cal 4.44/5.43mph 2) 0.62mi - 8:27(13:37/mi) 123/130bpm [1674b/mi] 68cal 4.41/5.91mph 3) 0mi - 2(6:08/mi) 130/130bpm [797b/mi] 9.78/5.59mph 7th Apr 2024, 8:31pm 3M wrote: Well done F! Add a comment	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
4mi, 37:37 Run - General 1) 0.62mi - 5:46(9:16/mi) 141/155bpm [1307b/mi] 66cal 6.47/6.99mph 2) 0.62mi - 5:47(9:19/mi) 146/162bpm [1359b/mi] 66cal 6.44/7.51mph 3) 0.62mi - 5:31(8:52/mi) 162/168bpm [1437b/mi] 73cal 6.76/7.14mph 4) 0.62mi - 5:51(9:25/mi) 167/171bpm [1573b/mi] 79cal 6.37/6.47mph 5) 0.62mi - 5:54(9:30/mi) 154/170bpm [1464b/mi] 70cal 6.31/6.82mph 6) 0.62mi - 5:41(9:08/mi) 167/174bpm [1527b/mi] 78cal 6.56/7.2mph 7) 0.31mi - 3:07(9:56/mi) 169/172bpm [1678b/mi] 41cal 6.04/6.47mph Add a comment	6.3mi, 2:49:07 Walk - General 1) 0.62mi - 14:57(24:04/mi) 108/141bpm [2599b/mi] 90cal 47/52rpm 2.49/2.82mph 2) 0.62mi - 15:06(24:18/mi) 93/112bpm [2260b/mi] 72cal 43/75rpm 2.47/3.09mph 3) 0.03mi - 50(24:31/mi) 88/93bpm [2157b/mi] 3cal 43/48rpm 2.45/2.51mph 4) 0mi - 7(28:20/mi) 87/88bpm [2464b/mi] 46/48rpm 2.12/2.34mph 5) 0.62mi - 27:34(44:22/mi) 88/134bpm [3904b/mi] 103cal 21/79rpm 1.35/3.21mph 6) 0.62mi - 16:40(26:50/mi) 91/109bpm [2441b/mi] 69cal 39/54rpm 2.24/2.9mph 7) 0.62mi - 15:55(25:37/mi) 97/127bpm [2485b/mi] 72cal 40/79rpm 2.34/3.05mph 8) 0.62mi - 18:18(29:27/mi) 95/130bpm [2798b/mi] 81cal 35/77rpm 2.04/2.88mph 9) 0.62mi - 15:59(25:43/mi) 97/136bpm [2494b/mi] 74cal 36/58rpm 2.33/3.13mph 10) 0.62mi - 19:00(30:34/mi) 98/119bpm [2996b/mi] 81cal 34/79rpm 1.96/3.03mph 11) 0.62mi - 13:24(21:34/mi) 106/137bpm [2286b/mi] 69cal 47/112rpm 2.78/6.14mph 12) 0.62mi - 11:18(18:20/mi) 114/141bpm [2091b/mi] 70cal 56/86rpm 3.27/6.95mph Add a comment 1.9mi, 21:12 Run - General 1) 0.62mi - 7:35(12:12/mi) 135/146bpm [1647b/mi] 78cal 4.92/6.41mph 2) 0.62mi - 6:47(10:55/mi) 149/156bpm [1626b/mi] 82cal 5.5/6.45mph 3) 0.62mi - 6:46(10:54/mi) 150/158bpm [1635b/mi] 80cal 5.51/6.14mph 4) 0.01mi - 4(8:39/mi) 154/154bpm [1331b/mi] 6.94/6.05mph Add a comment 1.3mi, 15:54 Run - General 1) 0.62mi - 7:38(12:17/mi) 133/142bpm [1633b/mi] 75cal 4.89/6.3mph 2) 0.62mi - 8:13(13:13/mi) 128/138bpm [1692b/mi] 71cal 4.54/7.45mph 3) 0.01mi - 3(7:39/mi) 126/128bpm [965b/mi] 7.84/6.62mph Add a comment	5.6mi, 55:12 Run - General 1) 0.62mi - 6:01(9:41/mi) 142/160bpm [1374b/mi] 69cal 6.2/6.8mph 2) 0.62mi - 6:17(10:07/mi) 149/156bpm [1507b/mi] 77cal 5.93/6.18mph 3) 0.62mi - 6:14(10:01/mi) 146/149bpm [1463b/mi] 74cal 5.99/6.1mph 4) 0.62mi - 6:14(10:03/mi) 148/153bpm [1486b/mi] 75cal 5.97/6.18mph 5) 0.62mi - 6:07(9:50/mi) 134/159bpm [1318b/mi] 59cal 6.1/6.78mph 6) 0.62mi - 6:11(9:57/mi) 141/154bpm [1404b/mi] 64cal 6.03/6.39mph 7) 0.62mi - 6:07(9:51/mi) 136/156bpm [1340b/mi] 56cal 6.09/6.51mph 8) 0.62mi - 6:03(9:45/mi) 133/155bpm [1296b/mi] 54cal 6.16/6.3mph 9) 0.62mi - 5:55(9:32/mi) 138/155bpm [1316b/mi] 59cal 6.29/6.53mph 10) 0mi - 1(7:57/mi) 134/134bpm [1064b/mi] 7.55/6.35mph Add a comment	4.2mi, 36:52 Run - General 1) 0.62mi - 5:55(9:31/mi) 137/147bpm [1305b/mi] 67cal 6.3/6.74mph 2) 0.62mi - 5:08(8:16/mi) 143/164bpm [1183b/mi] 57cal 7.25/7.47mph 3) 0.62mi - 5:05(8:10/mi) 167/174bpm [1364b/mi] 70cal 7.34/7.49mph 4) 0.62mi - 6:03(9:44/mi) 142/170bpm [1382b/mi] 68cal 6.16/7.39mph 5) 0.62mi - 5:03(8:08/mi) 142/169bpm [1155b/mi] 51cal 7.38/7.78mph 6) 0.62mi - 5:00(8:03/mi) 173/176bpm [1392b/mi] 72cal 7.46/7.7mph 7) 0.47mi - 4:38(9:49/mi) 146/175bpm [1434b/mi] 51cal 6.11/7.72mph Add a comment	3.9mi, 37:20 Run - General 1) 0.62mi - 6:17(10:07/mi) 138/152bpm [1397b/mi] 73cal 5.93/6.87mph 2) 0.62mi - 5:59(9:37/mi) 151/156bpm [1452b/mi] 76cal 6.24/6.55mph 3) 0.62mi - 6:00(9:39/mi) 150/155bpm [1447b/mi] 76cal 6.22/6.62mph 4) 0.62mi - 5:53(9:28/mi) 135/153bpm [1278b/mi] 57cal 6.34/6.87mph 5) 0.62mi - 5:51(9:25/mi) 149/159bpm [1404b/mi] 72cal 6.37/6.59mph 6) 0.62mi - 5:56(9:33/mi) 144/156bpm [1375b/mi] 67cal 6.28/7.24mph 7) 0.16mi - 1:24(8:48/mi) 147/150bpm [1292b/mi] 17cal 6.82/6.76mph Add a comment	-	1mi, 29:50 Swim - General 1) 0.57mi - 17:36(30:58/mi) 200cal 34/rpm 1.94/2.36mph 2) 0.4mi - 12:14(30:47/mi) 140cal 34/rpm 1.95/2.17mph Add a comment

James15

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