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James15 M35

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York Triathlon Club, Gateway Runner

Races
15
Miles
1370
Miles
603
Miles
225
10k
46:17
10M
1:21:59
Half
1:48:55

About Me
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Recent Blogs
The difficult 2nd blog - More Ramblings!	Jan 2021
My 1st Blog!	May 2020

Recent Training
17th May	General	1.2mi	33:49
14th May	General	0.6mi	15:40
12th May	General	1mi	27:47
11th May	General	0.6mi	18:08
11th May	General	2mi	18:08

12 Month Benchmarks	Run	Bike
Mile	7:58	3:10
5k	25:40	11:20
5mi	47:13	22:37

Recent Pictures
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2021 Targets	Set your targets
R 300 S 100

Recent Threads
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Buddies (4)

Followers (3)

Badges Collected	See available badges
+ 88 others

Best Times
Best WAVA

Dist	Races	PB	2018	2019	2020
10km	9	46:17 7:27/mi	46:17	51:06
10mi	4	1:21:59 8:12/mi	1:21:59	1:24:31	1:31:31
13.1mi	1	1:48:55 8:19/mi	1:48:55

2020		Result	WAVA	Distance
23 Feb	Snake Lane 10	1:31:31	48.26	10mi
2019		Result	WAVA	Distance
4 Aug	Asda Foundation York 10k		0.00	10km
23 Jul	YDRRL - Bishopthorpe		0.00	10km
9 Jul	YDRRL Wistow		0.00	10km
25 Jun	YDRRL Bishop Wilton		0.00	10km
11 Jun	YDRRL Knavesmire		0.00	10km
9 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds 2019	/ /	0.00	1500metres/36.2km/10km
28 May	YDRRL Easingwold		0.00	10km
14 May	YDRRL Tadcaster		0.00	10km
30 Apr	YDRRL Pocklington		0.00	10km
14 Apr	Vale of York 10	1:24:31	52.15	10mi
17 Mar	Epilepsy Action Bradford 10k	51:06	52.46	10km
13 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash	49:30	54.16	10km
14 Oct	Plusnet Yorkshire 10 Mile	1:24:00	52.41	10mi
16 Sep	Derwent dash 10k	48:30	55.17	10km
17 Jul	YDRRL - Bishopthorpe	48:36	55.06	10km
3 Jul	YDRRL Wistow	49:09	54.44	10km
19 Jun	YDRRL Bishop Wilton	51:51	51.61	10km
5 Jun	YDRRL Knavesmire	46:55	57.04	10km
22 May	YDRRL Easingwold	46:17	57.82	10km
8 May	YDRRL Tadcaster	46:50	57.14	10km
18 Mar	Thirsk 10	1:21:59	53.70	10mi
14 Jan	Brass Monkey Half Marathon	1:48:55	53.61	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	7.4	8.1	0	0	0	0	0	0	0	17.5
2021	10	16	0	0	2	0	0	0	0	0	0	0	28
2020	15.2	16.3	16	0	0	0	7.7	14.1	21.7	15.9	4.8	7.3	119.1
2020	57	46	50	100	42	32	0	3	0	6	30	10	378
2020	10	8	0	0	0	0	0	0	0	0	17	20	55
2019	28.7	8.8	15.5	18.1	17.9	17	17	16	21.3	23.6	15.1	13.5	212.4
2019	68	3	37	49	18	25	23	42	23	50	57	29	423
2019	0	0	0	0	11	22	10	0	30	0	0	0	74
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	2	0	33	31	25	4	0	0	0	96

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
1.2mi, 35:08 Swim - General Split Summary === 1) 0.31m - 8:35(27:37/m) 121cal 35/rpm 2.17/2.49mph 2) 0.31m - 8:37(27:46/m) 120cal 34/rpm 2.16/2.34mph 3) 0.31m - 9:00(28:58/m) 120cal 35/rpm 2.07/2.35mph 4) 0.31m - 8:56(28:46/m) 122cal 34/rpm 2.08/2.71mph Add a comment	-	1.3mi, 34:55 Swim - General Split Summary === 1) 0.64m - 17:21(27:14/m) 244cal 35/rpm 2.2/4.36mph 2) 0.62m - 17:34(28:16/m) 239cal 34/rpm 2.12/2.47mph Add a comment	-	-	-	-
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	1mi, 28:27 Swim - General Split Summary === 1) 0.33m - 8:43(26:42/m) 127cal 34/rpm 2.25/4.52mph 2) 0.31m - 8:45(28:10/m) 121cal 34/rpm 2.13/2.57mph 3) 0.19m - 5:33(29:45/m) 73cal 34/rpm 2.02/2.31mph 4) 0.19m - 5:26(29:11/m) 72cal 34/rpm 2.06/2.26mph Add a comment	-	-	-	-	1mi, 27:46 Swim - General Split Summary === 1) 0.31m - 8:53(28:35/m) 120cal 35/rpm 2.1/2.81mph 2) 0.31m - 8:33(27:30/m) 121cal 35/rpm 2.18/2.88mph 3) 0.19m - 5:16(28:17/m) 71cal 35/rpm 2.12/2.53mph 4) 0.19m - 5:04(27:12/m) 76cal 35/rpm 2.21/2.95mph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
1mi, 27:28 Swim - General Split Summary === 1) 0.31m - 8:31(27:26/m) 121cal 36/rpm 2.19/2.74mph 2) 0.31m - 8:40(27:52/m) 123cal 35/rpm 2.15/2.66mph 3) 0.19m - 5:11(27:51/m) 72cal 35/rpm 2.15/2.51mph 4) 0.19m - 5:06(27:19/m) 75cal 35/rpm 2.2/3.96mph Add a comment	0.6mi, 15:04 Swim - General Split Summary === 1) 0.06m - 1:29(23:49/m) 24cal 34/rpm 2.52/2.59mph 2) 0.06m - 1:29(23:55/m) 24cal 34/rpm 2.51/2.64mph 3) 0.06m - 1:32(24:35/m) 24cal 35/rpm 2.44/2.57mph 4) 0.06m - 1:31(24:28/m) 24cal 37/rpm 2.45/2.49mph 5) 0.06m - 1:32(24:44/m) 25cal 35/rpm 2.43/2.59mph 6) 0.03m - 43(22:55/m) 15cal 35/rpm 2.62/2.64mph 7) 0.03m - 46(24:39/m) 13cal 34/rpm 2.43/2.58mph 8) 0.03m - 44(23:33/m) 15cal 34/rpm 2.55/2.64mph 9) 0.03m - 45(24:13/m) 14cal 33/rpm 2.48/2.62mph 10) 0.03m - 43(23:08/m) 15cal 33/rpm 2.59/2.65mph 11) 0.03m - 48(25:31/m) 13cal 34/rpm 2.35/2.42mph 12) 0.03m - 45(24:16/m) 13cal 32/rpm 2.47/2.6mph 13) 0.03m - 47(25:20/m) 14cal 33/rpm 2.37/2.38mph 14) 0.03m - 45(24:15/m) 14cal 29/rpm 2.47/2.49mph 15) 0.03m - 45(24:19/m) 14cal 32/rpm 2.47/2.53mph Add a comment	0.8mi, 18:40 Swim - General Split Summary === 1) 0.12m - 3:15(26:10/m) 48cal 35/rpm 2.29/2.61mph 2) 0.06m - 1:33(25:02/m) 27cal 35/rpm 2.4/2.47mph 3) 0.06m - 1:32(24:41/m) 26cal 37/rpm 2.43/2.46mph 4) 0.03m - 43(23:08/m) 14cal 36/rpm 2.59/2.62mph 5) 0.03m - 44(23:48/m) 14cal 35/rpm 2.52/2.59mph 6) 0.03m - 43(22:58/m) 15cal 35/rpm 2.61/2.75mph 7) 0.03m - 45(24:09/m) 13cal 33/rpm 2.48/2.53mph 8) 0.03m - 43(22:49/m) 15cal 34/rpm 2.63/2.79mph 9) 0.03m - 45(24:03/m) 14cal 35/rpm 2.49/2.61mph 10) 0.03m - 43(23:17/m) 15cal 30/rpm 2.58/2.71mph 11) 0.03m - 45(24:22/m) 14cal 34/rpm 2.46/2.47mph 12) 0.06m - 1:36(25:44/m) 24cal 35/rpm 2.33/2.46mph 13) 0.06m - 1:34(25:13/m) 26cal 36/rpm 2.38/2.62mph 14) 0.12m - 3:18(26:32/m) 50cal 37/rpm 2.26/2.63mph Add a comment	-	-	1.2mi, 35:29 Swim - General Split Summary === 1) 0.62m - 17:28(28:06/m) 243cal 34/rpm 2.14/3.06mph 2) 0.31m - 9:05(29:13/m) 119cal 34/rpm 2.05/3.4mph 3) 0.31m - 8:57(28:49/m) 121cal 34/rpm 2.08/2.32mph Add a comment	0.6mi, 18:08 Swim - General Split Summary === 1) 0.12m - 3:37(29:04/m) 48cal 32/rpm 2.06/2.81mph 2) 0.06m - 1:53(30:23/m) 24cal 34/rpm 1.98/2.19mph 3) 0.06m - 1:51(29:50/m) 24cal 33/rpm 2.01/2.22mph 4) 0.37m - 10:47(28:54/m) 144cal 34/rpm 2.08/2.81mph Add a comment 2mi, 18:08 Run - General Split Summary === 1) 0.62m - 5:18(8:31/m) 138/153bpm [1176b/mi] 61cal 7.04/7.93mph 2) 0.62m - 5:39(9:05/m) 169/184bpm [1536b/mi] 83cal 6.6/8.08mph 3) 0.62m - 5:53(9:29/m) 174/189bpm [1649b/mi] 89cal 6.33/7.28mph 4) 0.15m - 1:18(8:37/m) 172/188bpm [1483b/mi] 19cal 6.96/7.01mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
1mi, 27:47 Swim - General Split Summary === 1) 0.31m - 8:51(28:28/m) 120cal 35/rpm 2.11/3.14mph 2) 0.64m - 17:30(27:28/m) 250cal 34/rpm 2.19/3.79mph 3) 0.03m - 42(22:20/m) 15cal 26/rpm 2.69/2.75mph 4) 0.03m - 45(24:01/m) 13cal 32/rpm 2.5/2.81mph Add a comment	-	0.6mi, 15:40 Swim - General Split Summary === 1) 0.06m - 1:31(24:21/m) 26cal 33/rpm 2.46/2.74mph 2) 0.06m - 1:36(25:47/m) 25cal 34/rpm 2.33/2.38mph 3) 0.06m - 1:34(25:14/m) 25cal 36/rpm 2.38/2.5mph 4) 0.06m - 1:35(25:28/m) 24cal 35/rpm 2.36/2.4mph 5) 0.06m - 1:36(25:45/m) 24cal 34/rpm 2.33/2.41mph 6) 0.06m - 1:33(24:59/m) 27cal 33/rpm 2.4/2.64mph 7) 0.06m - 1:37(26:02/m) 25cal 33/rpm 2.3/2.37mph 8) 0.06m - 1:31(24:22/m) 25cal 34/rpm 2.46/2.68mph 9) 0.06m - 1:34(25:18/m) 26cal 34/rpm 2.37/2.61mph 10) 0.06m - 1:33(24:54/m) 25cal 34/rpm 2.41/2.62mph Add a comment	-	-	1.2mi, 33:49 Swim - General Split Summary === 1) 0.31m - 8:19(26:46/m) 124cal 35/rpm 2.24/2.66mph 2) 0.31m - 8:21(26:54/m) 123cal 34/rpm 2.23/2.63mph 3) 0.31m - 8:42(27:59/m) 122cal 35/rpm 2.15/2.58mph 4) 0.31m - 8:27(27:13/m) 123cal 35/rpm 2.2/3.44mph Add a comment	-

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