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James15 MS

About

Race Times

All Races

Mileage

Training

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York Triathlon Club

Races
12
Miles
638
Miles
301
Miles
96
WAVA
58.47%
10k
46:17
10M
1:21:59
Half
1:48:55

Planned Races

14 Apr 19	Vale of York 10
30 Apr 19	YDRRL Pocklington
14 May 19	YDRRL Tadcaster
28 May 19	YDRRL Easingwold
09 Jun 19	World Triathlon Leeds 2019
11 Jun 19	YDRRL Knavesmire
25 Jun 19	YDRRL Bishop Wilton
09 Jul 19	YDRRL Wistow (Selby)
23 Jul 19	YDRRL - Bishopthorpe
04 Aug 19	Asda Foundation York 10k

Groups

This user is a member of Conquercise Game, Swimmers, Yorkshire Fetchies

2019 Targets

BIKE
1000
RUN
600
SWIM
250

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2018	2019
10km	YDRRL Easingwold10km	46:17	7:27	58.47	9	46:17	51:06
10mi	Thirsk 1010mi	1:21:59	8:12	54.25	2	1:21:59
13.1mi	Brass Monkey Half Marathon13.1mi	1:48:55	8:19	54.38	1	1:48:55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	68	3	26	0	0	0	0	0	0	0	0	0	98
2019	28.7	8.8	9.2	0	0	0	0	0	0	0	0	0	46.7
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	2	0	33	31	25	4	0	0	0	96
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
-	-	-	1.2mi, 33:17 Swimming - General Split Summary === 1) 0.62m - 16:45(26:57/m) 240cal 33/rpm 2.23/2.81mph 2) 0.62m - 16:32(26:36/m) 240cal 35/rpm 2.25/3.84mph Add a comment	1.3mi, 33:10 Swimming - General Split Summary === 1) 0.62m - 16:54(27:11/m) 240cal 33/rpm 2.21/2.6mph 2) 0.64m - 16:17(25:34/m) 249cal 35/rpm 2.35/3.91mph Add a comment	-	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
3.1mi, 26:02 Running - parkrun Split Summary === 1) 0.62m - 4:55(7:55/m) 142/169bpm 59cal 7.58/8.22mph 2) 0.62m - 5:00(8:02/m) 147/180bpm 62cal 7.46/7.62mph 3) 0.62m - 5:09(8:17/m) 182/187bpm 83cal 7.24/7.81mph 4) 0.62m - 5:28(8:47/m) 184/189bpm 89cal 6.83/7.18mph 5) 0.62m - 5:19(8:33/m) 187/192bpm 88cal 7.02/8.01mph 6) 0.03m - 11(5:27/m) 182/185bpm 2cal 10.99/10.75mph Add a comment	-	1.2mi, 34:16 Swimming - General Split Summary === 1) 0.62m - 17:19(27:52/m) 239cal 33/rpm 2.15/3.16mph 2) 0.62m - 16:57(27:16/m) 240cal 33/rpm 2.2/2.96mph Add a comment	1mi, 26:36 Swimming - General Split Summary === 1) 0.5m - 13:23(26:56/m) 192cal 33/rpm 2.23/2.61mph 2) 0.5m - 13:13(26:35/m) 192cal 34/rpm 2.26/3.13mph Add a comment	-	-	1.2mi, 33:51 Swimming - General Split Summary === 1) 0.62m - 16:56(27:16/m) 240cal 33/rpm 2.2/2.62mph 2) 0.62m - 16:55(27:13/m) 240cal 34/rpm 2.21/2.67mph Add a comment
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
1.7mi, 16:09 Running - General Split Summary === 1) 0.62m - 6:02(9:42/m) 176/206bpm 89cal 6.18/7.47mph 2) 0.62m - 6:04(9:45/m) 185/196bpm 95cal 6.15/6.24mph 3) 0.43m - 4:03(9:29/m) 192/196bpm 66cal 6.33/6.53mph Add a comment 3.1mi, 26:42 Running - parkrun Split Summary === 1) 0.62m - 4:53(7:51/m) 171/183bpm 73cal 7.64/8.18mph 2) 0.62m - 5:07(8:14/m) 179/184bpm 81cal 7.29/7.51mph 3) 0.62m - 5:41(9:09/m) 180/189bpm 90cal 6.55/7.1mph 4) 0.62m - 5:39(9:06/m) 184/192bpm 92cal 6.59/6.8mph 5) 0.62m - 5:13(8:24/m) 188/196bpm 87cal 7.15/8.6mph 6) 0.02m - 9(6:40/m) 186/188bpm 2cal 9/8.72mph Add a comment 1.9mi, 15:22 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 136/157bpm 55cal 7.62/8.06mph 2) 0.62m - 5:13(8:24/m) 135/146bpm 55cal 7.14/7.39mph 3) 0.62m - 5:14(8:25/m) 165/177bpm 74cal 7.13/7.28mph 4) 0m - 1(7:01/m) 171/171bpm 8.54/7.28mph Add a comment	-	1.2mi, 34:13 Swimming - General Split Summary === 1) 0.62m - 17:13(27:43/m) 240cal 33/rpm 2.17/3.38mph 2) 0.62m - 16:59(27:21/m) 240cal 33/rpm 2.19/2.63mph Add a comment	1.2mi, 32:23 Swimming - General Split Summary === 1) 0.62m - 16:09(26:00/m) 240cal 34/rpm 2.31/3.57mph 2) 0.62m - 16:14(26:07/m) 244cal 35/rpm 2.3/2.65mph Add a comment	3.7mi, 31:01 Running - General Split Summary === 1) 0.62m - 4:48(7:43/m) 125/145bpm 42cal 7.78/8.16mph 2) 0.62m - 5:04(8:09/m) 129/136bpm 44cal 7.36/7.74mph 3) 0.62m - 5:12(8:22/m) 127/135bpm 41cal 7.17/7.33mph 4) 0.01m - 4(12:06/m) 125/125bpm 4.96/6.89mph 5) 0.62m - 5:10(8:20/m) 128/132bpm 40cal 7.21/7.33mph 6) 0.62m - 5:25(8:43/m) 136/148bpm 49cal 6.88/7.81mph 7) 0.62m - 5:18(8:32/m) 142/147bpm 53cal 7.04/7.85mph Add a comment	1mi, 26:51 Swimming - General Split Summary === 1) 0.5m - 13:20(26:50/m) 192cal 33/rpm 2.23/2.79mph 2) 0.5m - 13:30(27:10/m) 192cal 33/rpm 2.21/2.59mph Add a comment 3.4mi, 29:20 Running - General Split Summary === 1) 0.62m - 5:42(9:10/m) 146/164bpm 68cal 6.54/6.89mph 2) 0.62m - 5:21(8:36/m) 144/160bpm 60cal 6.97/7.2mph 3) 0.62m - 5:25(8:43/m) 147/156bpm 62cal 6.88/7.47mph 4) 0.62m - 5:31(8:52/m) 150/166bpm 64cal 6.77/7.49mph 5) 0.62m - 5:14(8:25/m) 154/171bpm 61cal 7.12/9.62mph 6) 0.26m - 2:08(8:20/m) 166/173bpm 29cal 7.2/8.41mph Add a comment	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
3.1mi, 24:41 Running - parkrun Split Summary === 1) 0.62m - 4:52(7:50/m) 147/163bpm 60cal 7.66/7.95mph 2) 0.62m - 4:43(7:36/m) 147/153bpm 59cal 7.89/8.16mph 3) 0.62m - 4:57(7:58/m) 146/155bpm 58cal 7.53/7.85mph 4) 0.62m - 5:08(8:16/m) 166/182bpm 72cal 7.26/7.47mph 5) 0.62m - 4:52(7:50/m) 175/186bpm 73cal 7.66/7.97mph 6) 0.02m - 9(6:40/m) 175/176bpm 2cal 9.01/8.04mph Add a comment	6.2mi, 51:07 Running - Race Split Summary === 1) 0.62m - 4:56(7:57/m) 145/175bpm 60cal 7.55/8.14mph 2) 0.62m - 4:53(7:52/m) 162/176bpm 69cal 7.63/8.08mph 3) 0.62m - 4:55(7:55/m) 173/182bpm 74cal 7.57/7.68mph 4) 0.62m - 5:09(8:17/m) 177/183bpm 79cal 7.25/7.7mph 5) 0.62m - 5:01(8:05/m) 182/198bpm 80cal 7.43/7.72mph 6) 0.62m - 5:06(8:13/m) 186/194bpm 83cal 7.31/7.6mph 7) 0.62m - 5:14(8:25/m) 173/177bpm 77cal 7.13/7.58mph 8) 0.62m - 5:21(8:37/m) 172/175bpm 78cal 6.97/7.2mph 9) 0.62m - 5:29(8:49/m) 171/174bpm 79cal 6.81/6.97mph 10) 0.6m - 5:03(8:27/m) 172/183bpm 73cal 7.1/7.37mph Add a comment	1.2mi, 34:47 Swimming - General Split Summary === 1) 0.62m - 17:22(27:57/m) 240cal 33/rpm 2.15/3.3mph 2) 0.61m - 17:25(28:46/m) 234cal 32/rpm 2.09/2.4mph Add a comment	1mi, 28:27 Swimming - General Split Summary === 1) 0.62m - 17:17(27:49/m) 240cal 33/rpm 2.16/2.8mph 2) 0.4m - 11:10(27:39/m) 157cal 32/rpm 2.17/3.08mph Add a comment	-	-	-

2019	Date	Result	WAVA
Epilepsy Action Bradford 10k	17 Mar	51:06	53.16%
Brass Monkey Half Marathon	13 Jan		0.00%
2018	Date	Result	WAVA
Leeds Abbey Dash	4 Nov	49:30	54.87%
Plusnet Yorkshire 10 Mile	14 Oct	1:24:00	52.95%
Derwent dash 10k	16 Sep	48:30	55.80%
YDRRL - Bishopthorpe	17 Jul	48:36	55.68%
YDRRL Wistow (Selby)	3 Jul	49:09	55.06%
YDRRL Bishop Wilton	19 Jun	51:51	52.19%
YDRRL Knavesmire	5 Jun	46:55	57.68%
YDRRL Easingwold	22 May	46:17	58.47%
YDRRL Tadcaster	8 May	46:50	57.78%
Thirsk 10	18 Mar	1:21:59	54.25%
Brass Monkey Half Marathon	14 Jan	1:48:55	54.38%