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James15 MS

About

Race Times

All Races

Mileage

Training

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York Triathlon Club, Gateway Runner

Races
14
Miles
914
Miles
446
Miles
170
WAVA
58.47%
10k
46:17
10M
1:21:59
Half
1:48:55
1500m

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Groups

This user is a member of Conquercise Game, Swimmers, Yorkshire Fetchies

2019 Targets

BIKE
1000
RUN
600
SWIM
250

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Buddies

Dist	Races	PB	WB	2018	2019
10km	9	46:17 7:27/mi	58.47	46:17 58.47	51:06 53.16
10mi	3	1:21:59 8:12/mi	54.25	1:21:59 54.25	1:24:31 52.75
13.1mi	1	1:48:55 8:19/mi	54.38	1:48:55 54.38

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28.7	8.8	15.5	18.1	17.9	17	17	16	21.3	23.6	7.6	0	191.5
2019	68	3	37	49	18	25	23	42	23	50	36	0	373
2019	0	0	0	0	11	22	10	0	30	0	0	0	74
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	2	0	33	31	25	4	0	0	0	96

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
3.1mi, 25:30 Running - parkrun Split Summary === 1) 0.62m - 5:01(8:04/m) 140/154bpm 59cal 7.43/7.68mph 2) 0.62m - 4:57(7:57/m) 159/171bpm 70cal 7.54/7.66mph 3) 0.62m - 5:11(8:21/m) 139/156bpm 54cal 7.18/7.47mph 4) 0.62m - 5:11(8:21/m) 139/148bpm 52cal 7.19/7.26mph 5) 0.62m - 5:01(8:04/m) 137/142bpm 46cal 7.44/7.72mph 6) 0.02m - 9(6:14/m) 140/141bpm 1cal 9.61/8.39mph Add a comment	-	1.2mi, 34:15 Swimming - General Split Summary === 1) 0.62m - 17:21(27:56/m) 242cal 35/rpm 2.15/2.59mph 2) 0.62m - 16:54(27:11/m) 245cal 35/rpm 2.21/2.49mph Add a comment	4.4mi, 37:14 Running - General Split Summary === 1) 0.62m - 5:08(8:15/m) 147/167bpm 66cal 7.27/8.45mph 2) 0.62m - 5:07(8:13/m) 170/178bpm 78cal 7.3/7.72mph 3) 0.62m - 5:06(8:12/m) 168/179bpm 76cal 7.32/7.83mph 4) 0.62m - 5:18(8:32/m) 164/179bpm 75cal 7.03/7.43mph 5) 0.62m - 5:24(8:42/m) 171/179bpm 83cal 6.9/7.24mph 6) 0.62m - 5:31(8:53/m) 173/177bpm 85cal 6.76/7.26mph 7) 0.62m - 5:39(9:06/m) 172/180bpm 86cal 6.59/7.03mph 8) 0.01m - 2(4:39/m) 174/174bpm 12.91/6.87mph Add a comment	1.2mi, 35:22 Swimming - General Split Summary === 1) 0.62m - 17:52(28:45/m) 240cal 34/rpm 2.09/2.71mph 2) 0.62m - 17:30(28:09/m) 245cal 34/rpm 2.13/2.4mph Add a comment	2.1mi, 20:14 Running - General Split Summary === 1) 0.62m - 6:04(9:46/m) 136/148bpm 68cal 6.14/6.8mph 2) 0.62m - 5:43(9:12/m) 140/152bpm 65cal 6.52/7.37mph 3) 0.62m - 6:03(9:44/m) 143/152bpm 69cal 6.17/6.68mph 4) 0.25m - 2:24(9:39/m) 148/154bpm 29cal 6.22/6.51mph Add a comment 1.6mi, 41:22 Swimming - General Split Summary === 1) 0.62m - 16:31(26:35/m) 241cal 36/rpm 2.26/2.92mph 2) 0.62m - 17:05(27:30/m) 241cal 35/rpm 2.18/2.56mph 3) 0.12m - 3:15(26:11/m) 49cal 35/rpm 2.29/2.59mph 4) 0.06m - 1:33(24:50/m) 26cal 36/rpm 2.42/2.51mph 5) 0.06m - 1:33(25:01/m) 24cal 35/rpm 2.4/2.44mph 6) 0.03m - 42(22:19/m) 16cal 33/rpm 2.69/2.72mph 7) 0.03m - 43(23:00/m) 15cal 31/rpm 2.61/3.29mph Add a comment	1.2mi, 33:10 Swimming - General Split Summary === 1) 0.62m - 16:38(26:47/m) 240cal 36/rpm 2.24/2.58mph 2) 0.62m - 16:32(26:36/m) 244cal 36/rpm 2.25/3.31mph Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.1mi, 25:56 Running - parkrun Split Summary === 1) 0.62m - 4:52(7:50/m) 166/176bpm 71cal 7.65/8.22mph 2) 0.62m - 5:11(8:20/m) 172/180bpm 79cal 7.2/7.47mph 3) 0.62m - 5:27(8:47/m) 180/185bpm 87cal 6.83/7.28mph 4) 0.62m - 5:22(8:38/m) 180/187bpm 85cal 6.95/7.01mph 5) 0.62m - 4:56(7:57/m) 184/189bpm 80cal 7.55/8.5mph 6) 0.02m - 7(6:31/m) 186/187bpm 1cal 9.2/8.56mph Add a comment	6.2mi, 51:58 Running - General Split Summary === 1) 0.62m - 4:46(7:41/m) 138/158bpm 53cal 7.81/8.2mph 2) 0.62m - 5:03(8:07/m) 152/175bpm 65cal 7.39/7.81mph 3) 0.62m - 5:04(8:10/m) 168/175bpm 74cal 7.36/7.43mph 4) 0.62m - 5:13(8:23/m) 171/175bpm 77cal 7.15/7.31mph 5) 0.62m - 5:09(8:18/m) 169/175bpm 75cal 7.23/7.53mph 6) 0.62m - 5:06(8:12/m) 172/178bpm 75cal 7.32/7.53mph 7) 0.62m - 5:08(8:15/m) 174/178bpm 76cal 7.27/7.53mph 8) 0.62m - 5:18(8:31/m) 174/179bpm 79cal 7.04/7.37mph 9) 0.62m - 5:31(8:53/m) 173/177bpm 80cal 6.76/6.85mph 10) 0.62m - 5:35(8:58/m) 172/180bpm 80cal 6.69/8.18mph 11) 0.01m - 5(6:35/m) 180/180bpm 1cal 9.12/8.2mph Add a comment	1.2mi, 34:00 Swimming - General Split Summary === 1) 0.62m - 17:00(27:22/m) 240cal 35/rpm 2.19/2.7mph 2) 0.62m - 17:00(27:22/m) 241cal 35/rpm 2.19/2.51mph Add a comment	1mi, 26:44 Swimming - General Split Summary === 1) 0.62m - 16:34(26:39/m) 240cal 36/rpm 2.25/2.53mph 2) 0.37m - 10:10(27:16/m) 144cal 35/rpm 2.2/2.53mph Add a comment 5.1mi, 43:01 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 135/166bpm 54cal 7.31/7.68mph 2) 0.62m - 5:10(8:18/m) 160/168bpm 71cal 7.23/7.95mph 3) 0.62m - 5:09(8:17/m) 165/170bpm 73cal 7.24/7.89mph 4) 0.62m - 5:17(8:31/m) 170/175bpm 77cal 7.05/7.39mph 5) 0.62m - 5:13(8:24/m) 170/178bpm 76cal 7.15/7.39mph 6) 0.62m - 5:16(8:29/m) 168/175bpm 75cal 7.07/7.39mph 7) 0.62m - 5:26(8:45/m) 165/176bpm 73cal 6.86/7.1mph 8) 0.62m - 5:21(8:37/m) 168/174bpm 75cal 6.96/7.35mph 9) 0.13m - 1:02(8:09/m) 171/173bpm 14cal 7.36/7.33mph Add a comment	1mi, 28:07 Swimming - General Split Summary === 1) 0m - 1(/m) 2) 0.62m - 17:42(28:29/m) 240cal 35/rpm 2.1/2.41mph 3) 0.37m - 10:25(27:55/m) 144cal 34/rpm 2.15/3.57mph Add a comment	5.6mi, 45:51 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 140/154bpm 58cal 7.4/7.93mph 2) 0.62m - 5:09(8:17/m) 160/166bpm 72cal 7.24/7.37mph 3) 0.62m - 4:57(7:58/m) 158/166bpm 67cal 7.53/7.95mph 4) 0.62m - 5:05(8:11/m) 166/171bpm 73cal 7.33/7.89mph 5) 0.62m - 5:06(8:12/m) 162/174bpm 69cal 7.32/8.06mph 6) 0.62m - 5:02(8:05/m) 160/170bpm 66cal 7.42/8.27mph 7) 0.62m - 5:15(8:27/m) 169/180bpm 76cal 7.1/7.26mph 8) 0.62m - 5:08(8:15/m) 166/176bpm 70cal 7.27/7.87mph 9) 0.62m - 5:06(8:12/m) 172/179bpm 74cal 7.31/7.93mph 31st Oct 2019, 8:56am Markymarkmark wrote: Oi, get off my conqueesise zones! 31st Oct 2019, 9:00am James15 wrote: I have a long way to go to catch you on most of these! Add a comment	3.2mi, 26:32 Running - General Split Summary === 1) 0.62m - 5:14(8:26/m) 128/159bpm 52cal 7.12/7.58mph 2) 0.62m - 4:59(8:00/m) 158/173bpm 70cal 7.49/7.81mph 3) 0.62m - 5:13(8:23/m) 171/181bpm 78cal 7.15/7.49mph 4) 0.62m - 5:05(8:11/m) 174/178bpm 77cal 7.33/7.76mph 5) 0.62m - 5:13(8:24/m) 169/178bpm 77cal 7.15/7.37mph 6) 0.11m - 49(7:35/m) 167/171bpm 11cal 7.91/7.78mph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.1mi, 24:14 Running - parkrun Split Summary === 1) 0.62m - 4:46(7:41/m) 132/143bpm 50cal 7.81/8.22mph 2) 0.62m - 4:44(7:37/m) 137/145bpm 52cal 7.87/8.01mph 3) 0.62m - 4:53(7:52/m) 139/144bpm 54cal 7.62/7.89mph 4) 0.62m - 5:01(8:05/m) 141/157bpm 56cal 7.42/7.64mph 5) 0.62m - 4:46(7:40/m) 135/144bpm 44cal 7.83/9.06mph 6) 0.01m - 4(5:29/m) 142/142bpm 10.95/9.08mph Add a comment	1mi, 26:52 Swimming - General Split Summary === 1) 0.62m - 17:00(27:21/m) 240cal 35/rpm 2.19/2.94mph 2) 0.37m - 9:52(26:29/m) 152cal 35/rpm 2.27/4.2mph Add a comment	1.6mi, 42:18 Swimming - General Split Summary === 1) 0.62m - 17:50(28:42/m) 240cal 34/rpm 2.09/2.37mph 2) 0.62m - 16:48(27:03/m) 245cal 35/rpm 2.22/2.62mph 3) 0.06m - 1:29(23:54/m) 30cal 36/rpm 2.51/2.82mph 4) 0.06m - 1:34(25:08/m) 23cal 36/rpm 2.39/3.5mph 5) 0.06m - 1:36(25:46/m) 25cal 37/rpm 2.33/2.48mph 6) 0.06m - 1:34(25:05/m) 26cal 37/rpm 2.39/2.52mph 7) 0.03m - 43(23:14/m) 14cal 35/rpm 2.58/2.62mph 8) 0.03m - 45(23:55/m) 14cal 32/rpm 2.51/2.61mph Add a comment	5.3mi, 42:47 Running - General Split Summary === 1) 0.62m - 3:46(6:04/m) 146/170bpm 48cal 9.89/8.95mph 2) 0.62m - 5:25(8:44/m) 161/168bpm 80cal 6.88/7.91mph 3) 0.62m - 5:00(8:04/m) 168/177bpm 76cal 7.44/7.89mph 4) 0.62m - 4:55(7:54/m) 168/181bpm 74cal 7.59/7.97mph 5) 0.62m - 5:03(8:07/m) 164/178bpm 72cal 7.39/7.78mph 6) 0.62m - 5:06(8:13/m) 167/177bpm 76cal 7.31/7.78mph 7) 0.62m - 5:12(8:22/m) 162/173bpm 70cal 7.18/7.83mph 8) 0.62m - 5:16(8:29/m) 166/170bpm 77cal 7.07/7.39mph 9) 0.37m - 3:03(8:10/m) 169/177bpm 45cal 7.35/7.53mph Add a comment	5.2mi, 42:37 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 142/160bpm 61cal 7.51/7.81mph 2) 0.62m - 4:55(7:54/m) 157/164bpm 70cal 7.59/8.04mph 3) 0.62m - 5:01(8:04/m) 159/169bpm 70cal 7.43/7.6mph 4) 0.62m - 5:06(8:12/m) 163/168bpm 75cal 7.31/7.72mph 5) 0.62m - 5:04(8:10/m) 160/169bpm 70cal 7.35/7.85mph 6) 0.62m - 5:06(8:12/m) 166/175bpm 75cal 7.31/7.56mph 7) 0.62m - 5:16(8:28/m) 169/175bpm 79cal 7.09/7.26mph 8) 0.62m - 5:13(8:23/m) 165/172bpm 76cal 7.16/7.41mph 9) 0.25m - 1:59(7:58/m) 169/174bpm 29cal 7.54/7.64mph Add a comment 1.6mi, 42:36 Swimming - General Split Summary === 1) 0.62m - 17:26(28:04/m) 241cal 34/rpm 2.14/2.44mph 2) 0.62m - 17:14(27:45/m) 242cal 34/rpm 2.16/2.54mph 3) 0.12m - 3:20(26:51/m) 51cal 35/rpm 2.23/2.4mph 4) 0.06m - 1:36(25:38/m) 26cal 36/rpm 2.34/2.43mph 5) 0.06m - 1:36(25:41/m) 26cal 36/rpm 2.34/2.49mph 6) 0.03m - 42(22:40/m) 15cal 34/rpm 2.65/2.86mph 7) 0.03m - 42(22:22/m) 16cal 36/rpm 2.68/2.72mph Add a comment	5.6mi, 49:44 Running - General Split Summary === 1) 0.62m - 4:57(7:59/m) 154/178bpm 68cal 7.52/8.04mph 2) 0.62m - 5:25(8:43/m) 156/161bpm 77cal 6.88/7.47mph 3) 0.62m - 5:46(9:17/m) 146/161bpm 70cal 6.46/7.1mph 4) 0.62m - 5:31(8:53/m) 145/152bpm 64cal 6.75/7.51mph 5) 0.62m - 5:30(8:50/m) 149/158bpm 66cal 6.79/7.14mph 6) 0.62m - 5:24(8:41/m) 149/163bpm 64cal 6.91/7.49mph 7) 0.62m - 5:53(9:28/m) 153/161bpm 73cal 6.33/6.64mph 8) 0.62m - 5:34(8:58/m) 152/158bpm 65cal 6.69/6.91mph 9) 0.62m - 5:41(9:09/m) 155/162bpm 70cal 6.55/6.78mph 10) 0.01m - 2(5:49/m) 161/162bpm 10.31/6.72mph Add a comment 1mi, 27:18 Swimming - General Split Summary === 1) 0.62m - 17:13(27:43/m) 240cal 35/rpm 2.17/2.63mph 2) 0.37m - 10:05(27:02/m) 152cal 36/rpm 2.22/2.68mph Add a comment	1mi, 28:41 Swimming - General Split Summary === 1) 0.5m - 14:27(29:05/m) 192cal 34/rpm 2.06/2.31mph 2) 0.5m - 14:14(28:38/m) 192cal 34/rpm 2.1/2.26mph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 23:50 Running - parkrun Split Summary === 1) 0.62m - 4:49(7:45/m) 128/157bpm 51cal 7.74/8.25mph 2) 0.62m - 4:41(7:32/m) 158/176bpm 69cal 7.96/8.16mph 3) 0.62m - 4:50(7:47/m) 165/170bpm 73cal 7.7/7.91mph 4) 0.62m - 4:49(7:44/m) 171/181bpm 75cal 7.75/7.89mph 5) 0.62m - 4:32(7:17/m) 177/181bpm 73cal 8.23/8.97mph 6) 0.02m - 9(6:19/m) 180/180bpm 2cal 9.51/9.18mph Add a comment	-	7mi, 58:06 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 150/179bpm 65cal 7.61/7.95mph 2) 0.62m - 4:57(7:58/m) 168/176bpm 78cal 7.53/7.64mph 3) 0.62m - 4:59(8:01/m) 165/176bpm 77cal 7.49/7.72mph 4) 0.62m - 5:15(8:27/m) 168/178bpm 82cal 7.1/7.91mph 5) 0.62m - 5:08(8:16/m) 166/170bpm 78cal 7.26/7.49mph 6) 0.62m - 5:12(8:23/m) 172/177bpm 82cal 7.16/7.41mph 7) 0.62m - 5:10(8:18/m) 165/176bpm 75cal 7.23/7.68mph 8) 0.62m - 5:14(8:26/m) 162/171bpm 70cal 7.12/7.83mph 9) 0.62m - 5:04(8:09/m) 154/161bpm 55cal 7.36/8.12mph 10) 0.62m - 5:29(8:49/m) 168/179bpm 80cal 6.8/7.49mph 11) 0.62m - 5:21(8:37/m) 166/179bpm 76cal 6.97/7.87mph 12) 0.16m - 1:23(8:40/m) 160/165bpm 17cal 6.92/7.58mph Add a comment	1.6mi, 40:57 Swimming - General Split Summary === 1) 0.62m - 16:28(26:30/m) 241cal 35/rpm 2.26/2.58mph 2) 0.62m - 17:01(27:23/m) 244cal 35/rpm 2.19/2.95mph 3) 0.06m - 1:30(24:10/m) 28cal 37/rpm 2.48/2.53mph 4) 0.06m - 1:32(24:43/m) 28cal 36/rpm 2.43/2.49mph 5) 0.06m - 1:32(24:48/m) 28cal 36/rpm 2.42/2.66mph 6) 0.03m - 41(22:12/m) 14cal 30/rpm 2.7/2.76mph 7) 0.03m - 43(23:09/m) 15cal 32/rpm 2.59/2.77mph 8) 0.03m - 43(23:18/m) 14cal 36/rpm 2.57/2.59mph 9) 0.03m - 45(24:07/m) 13cal 35/rpm 2.49/2.53mph Add a comment	3.1mi, 25:07 Running - General Split Summary === 1) 0.62m - 4:55(7:55/m) 142/160bpm 61cal 7.58/8.31mph 2) 0.62m - 5:02(8:07/m) 161/165bpm 75cal 7.4/7.62mph 3) 0.62m - 5:03(8:08/m) 162/167bpm 75cal 7.38/7.83mph 4) 0.62m - 5:01(8:04/m) 166/176bpm 76cal 7.43/7.7mph 5) 0.62m - 5:03(8:08/m) 166/178bpm 76cal 7.37/7.89mph 6) 0.01m - 2(6:58/m) 173/174bpm 8.6/7.37mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Asda Foundation York 10k	10km	4 Aug		0.00%
YDRRL - Bishopthorpe	10km	23 Jul		0.00%
YDRRL Wistow	10km	9 Jul		0.00%
YDRRL Bishop Wilton	10km	25 Jun		0.00%
YDRRL Knavesmire	10km	11 Jun		0.00%
AJ Bell ITU triathlon LEEDS (standard distance) Leeds 2019	1500metres/36.2km/10km	9 Jun	/ /	0.00%
YDRRL Easingwold	10km	28 May		0.00%
YDRRL Tadcaster	10km	14 May		0.00%
YDRRL Pocklington	10km	30 Apr		0.00%
Vale of York 10	10mi	14 Apr	1:24:31	52.75%
Epilepsy Action Bradford 10k	10km	17 Mar	51:06	53.16%
Brass Monkey Half Marathon	13.1mi	13 Jan		0.00%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	49:30	54.87%
Plusnet Yorkshire 10 Mile	10mi	14 Oct	1:24:00	52.95%
Derwent dash 10k	10km	16 Sep	48:30	55.80%
YDRRL - Bishopthorpe	10km	17 Jul	48:36	55.68%
YDRRL Wistow	10km	3 Jul	49:09	55.06%
YDRRL Bishop Wilton	10km	19 Jun	51:51	52.19%
YDRRL Knavesmire	10km	5 Jun	46:55	57.68%
YDRRL Easingwold	10km	22 May	46:17	58.47%
YDRRL Tadcaster	10km	8 May	46:50	57.78%
Thirsk 10	10mi	18 Mar	1:21:59	54.25%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:48:55	54.38%