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James15 MS

About

Race Times

All Races

Mileage

Training

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York Triathlon Club

Races
13
Miles
713
Miles
340
Miles
107
WAVA
58.47%
10k
46:17
10M
1:21:59
Half
1:48:55

Planned Races

28 May 19	YDRRL Easingwold
09 Jun 19	AJ Bell ITU triathlon LEEDS (standard distance) Leeds 2019
11 Jun 19	YDRRL Knavesmire
25 Jun 19	YDRRL Bishop Wilton
09 Jul 19	YDRRL Wistow (Selby)
23 Jul 19	YDRRL - Bishopthorpe
04 Aug 19	Asda Foundation York 10k

Groups

This user is a member of Conquercise Game, Swimmers, Yorkshire Fetchies

2019 Targets

BIKE
1000
RUN
600
SWIM
250

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2018	2019
10km	9	46:17	58.47	46:17 58.47	51:06 53.16
10mi	3	1:21:59	54.25	1:21:59 54.25	1:24:31 52.75
13.1mi	1	1:48:55	54.38	1:48:55 54.38

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28.7	8.8	15.5	18.1	14.4	0	0	0	0	0	0	0	85.5
2019	68	3	37	49	14	0	0	0	0	0	0	0	172
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	2	0	33	31	25	4	0	0	0	96

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	1mi, 27:49 Swimming - General Split Summary === 1) 0.5m - 13:19(26:47/m) 192cal 34/rpm 2.24/3.29mph 2) 0.53m - 14:31(27:29/m) 205cal 33/rpm 2.18/2.77mph Add a comment	1mi, 28:18 Swimming - General Split Summary === 1) 0.62m - 17:01(27:23/m) 240cal 33/rpm 2.19/2.96mph 2) 0.4m - 11:17(27:56/m) 157cal 32/rpm 2.15/2.39mph Add a comment	1mi, 26:43 Swimming - General Split Summary === 1) 0.5m - 13:19(26:48/m) 192cal 33/rpm 2.24/2.59mph 2) 0.51m - 13:24(26:09/m) 199cal 34/rpm 2.3/4.01mph Add a comment	-	1.3mi, 34:22 Swimming - General Split Summary === 1) 0.62m - 16:52(27:09/m) 240cal 32/rpm 2.21/2.46mph 2) 0.03m - 49(26:04/m) 12cal 32/rpm 2.3/2.36mph 3) 0.62m - 16:41(26:51/m) 242cal 33/rpm 2.23/3.1mph Add a comment	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	1.2mi, 33:15 Swimming - General Split Summary === 1) 0.62m - 16:44(26:55/m) 240cal 34/rpm 2.23/3.22mph 2) 0.62m - 16:31(26:35/m) 243cal 34/rpm 2.26/2.96mph Add a comment	0.6mi, 16:22 Swimming - General Split Summary === 1) 0.62m - 16:22(26:21/m) 240cal 34/rpm 2.28/2.73mph Add a comment	1.1mi, 30:03 Swimming - General Split Summary === 1) 0.5m - 13:27(27:03/m) 192cal 34/rpm 2.22/3.05mph 2) 0.5m - 13:35(27:19/m) 196cal 33/rpm 2.2/3.28mph 3) 0.06m - 1:31(24:18/m) 28cal 36/rpm 2.47/2.63mph 4) 0.06m - 1:31(24:29/m) 29cal 36/rpm 2.45/2.74mph Add a comment	1.6mi, 41:32 Swimming - General Split Summary === 1) 0.62m - 16:56(27:15/m) 241cal 33/rpm 2.2/2.66mph 2) 0.62m - 16:58(27:18/m) 244cal 33/rpm 2.2/2.54mph 3) 0.06m - 1:30(24:03/m) 26cal 35/rpm 2.49/2.61mph 4) 0.06m - 1:31(24:20/m) 24cal 34/rpm 2.47/2.65mph 5) 0.06m - 1:32(24:33/m) 24cal 37/rpm 2.44/2.6mph 6) 0.06m - 1:33(24:49/m) 25cal 36/rpm 2.42/2.58mph 7) 0.06m - 1:34(25:05/m) 27cal 37/rpm 2.39/2.72mph Add a comment	3.1mi, 24:33 Running - parkrun Split Summary === 1) 0.62m - 4:38(7:27/m) 160/175bpm 65cal 8.05/8.35mph 2) 0.62m - 4:45(7:39/m) 177/184bpm 74cal 7.85/8.2mph 3) 0.62m - 5:01(8:05/m) 180/187bpm 81cal 7.42/7.72mph 4) 0.62m - 5:03(8:08/m) 185/188bpm 83cal 7.38/7.45mph 5) 0.62m - 4:58(8:00/m) 188/194bpm 84cal 7.5/8.89mph 6) 0.02m - 8(6:04/m) 195/198bpm 2cal 9.9/9.1mph Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	1.2mi, 33:36 Swimming - General Split Summary === 1) 0.62m - 16:34(26:39/m) 243cal 34/rpm 2.25/3.08mph 2) 0.62m - 17:02(27:25/m) 241cal 33/rpm 2.19/2.48mph Add a comment	1.4mi, 36:42 Swimming - General Split Summary === 1) 0.62m - 16:40(26:49/m) 240cal 33/rpm 2.24/3.02mph 2) 0.62m - 16:53(27:11/m) 241cal 33/rpm 2.21/2.53mph 3) 0.06m - 1:33(24:59/m) 25cal 35/rpm 2.4/2.46mph 4) 0.06m - 1:35(25:35/m) 24cal 35/rpm 2.35/2.59mph Add a comment	-	4mi, 34:12 Running - General Split Summary === 1) 0.62m - 5:20(8:36/m) 128/142bpm 53cal 6.98/7.2mph 2) 0.62m - 5:20(8:35/m) 144/163bpm 64cal 6.99/7.95mph 3) 0.62m - 5:23(8:40/m) 161/172bpm 75cal 6.93/7.51mph 4) 0.62m - 5:32(8:54/m) 166/172bpm 81cal 6.74/7.28mph 5) 0.62m - 4:53(7:52/m) 163/175bpm 68cal 7.63/8.7mph 6) 0.62m - 5:07(8:14/m) 171/174bpm 76cal 7.29/7.41mph 7) 0.32m - 2:36(8:16/m) 173/178bpm 39cal 7.26/7.28mph Add a comment 0.9mi, 25:14 Swimming - General Split Summary === 1) 0.93m - 25:14(27:04/m) 360cal 34/rpm 2.22/2.83mph Add a comment	1.4mi, 37:05 Swimming - General Split Summary === 1) 0.62m - 16:24(26:23/m) 240cal 34/rpm 2.27/2.82mph 2) 0.62m - 16:41(26:51/m) 242cal 35/rpm 2.23/2.54mph 3) 0.12m - 3:14(26:04/m) 48cal 35/rpm 2.3/2.51mph 4) 0.03m - 47(25:04/m) 13cal 35/rpm 2.39/2.42mph Add a comment	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	3.2mi, 25:56 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 157/176bpm 68cal 7.4/7.76mph 2) 0.62m - 4:57(7:58/m) 167/175bpm 73cal 7.53/7.83mph 3) 0.62m - 5:09(8:18/m) 166/176bpm 73cal 7.23/7.51mph 4) 0.62m - 5:08(8:16/m) 167/178bpm 75cal 7.26/7.66mph 5) 0.62m - 5:07(8:15/m) 169/176bpm 76cal 7.28/7.72mph 6) 0.07m - 32(7:45/m) 172/177bpm 8cal 7.74/7.81mph Add a comment 1.4mi, 36:50 Swimming - General Split Summary === 1) 0.31m - 8:04(25:59/m) 120cal 34/rpm 2.31/2.65mph 2) 0.31m - 8:11(26:19/m) 120cal 35/rpm 2.28/3.06mph 3) 0.31m - 8:27(27:13/m) 120cal 34/rpm 2.21/2.47mph 4) 0.31m - 8:22(26:56/m) 121cal 34/rpm 2.23/2.58mph 5) 0.06m - 1:30(24:06/m) 26cal 36/rpm 2.49/2.62mph 6) 0.06m - 1:33(24:52/m) 27cal 36/rpm 2.41/2.6mph 7) 0.03m - 43(23:17/m) 15cal 36/rpm 2.58/2.87mph Add a comment	-	3.9mi, 32:20 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 152/172bpm 66cal 7.49/7.85mph 2) 0.62m - 5:02(8:07/m) 153/161bpm 68cal 7.4/7.58mph 3) 0.62m - 4:57(7:58/m) 151/157bpm 64cal 7.53/8.22mph 4) 0.62m - 5:14(8:26/m) 168/179bpm 77cal 7.12/8.14mph 5) 0.62m - 5:11(8:21/m) 169/183bpm 75cal 7.18/7.62mph 6) 0.62m - 5:14(8:25/m) 171/178bpm 77cal 7.13/7.66mph 7) 0.21m - 1:42(8:10/m) 176/179bpm 26cal 7.35/7.62mph Add a comment	1.2mi, 33:34 Swimming - General Split Summary === 1) 0.09m - 2:25(25:59/m) 37cal 34/rpm 2.31/2.52mph 2) 0.53m - 14:16(27:00/m) 204cal 33/rpm 2.22/3.19mph 3) 0.62m - 16:53(27:11/m) 240cal 34/rpm 2.21/3.31mph Add a comment 11.4mi, 43:23 Cycling - General Split Summary === 1) 3.11m - 10:50(3:29/m) 145/165bpm 136cal 17.21/23.44mph 2) 3.11m - 12:07(3:54/m) 154/167bpm 162cal 15.38/20.52mph 3) 3.11m - 12:24(3:59/m) 149/160bpm 141cal 15.04/20.64mph 4) 2.05m - 8:03(3:56/m) 147/162bpm 84cal 15.26/19.87mph Add a comment	-	-

2019	Date	Result	WAVA
YDRRL Tadcaster	14 May		0.00%
YDRRL Pocklington	30 Apr		0.00%
Vale of York 10	14 Apr	1:24:31	52.75%
Epilepsy Action Bradford 10k	17 Mar	51:06	53.16%
Brass Monkey Half Marathon	13 Jan		0.00%
2018	Date	Result	WAVA
Leeds Abbey Dash	4 Nov	49:30	54.87%
Plusnet Yorkshire 10 Mile	14 Oct	1:24:00	52.95%
Derwent dash 10k	16 Sep	48:30	55.80%
YDRRL - Bishopthorpe	17 Jul	48:36	55.68%
YDRRL Wistow (Selby)	3 Jul	49:09	55.06%
YDRRL Bishop Wilton	19 Jun	51:51	52.19%
YDRRL Knavesmire	5 Jun	46:55	57.68%
YDRRL Easingwold	22 May	46:17	58.47%
YDRRL Tadcaster	8 May	46:50	57.78%
Thirsk 10	18 Mar	1:21:59	54.25%
Brass Monkey Half Marathon	14 Jan	1:48:55	54.38%