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James15 is a Fetch Supporter!

James15 MS

About

Race Times

All Races

Mileage

Training

Blog

York Triathlon Club, Gateway Runner

Races
15
Miles
1292
Miles
514
Miles
188
WAVA
57.82%
10k
46:17
10M
1:21:59
Half
1:48:55
1500m

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This user has collected 86 badges.

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Groups

This user is a member of Conquercise Game, Swimmers, Yorkshire Fetchies

2020 Targets

RUN
600
SWIM
200

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Buddies

Dist	Races	PB	WB	2018	2019	2020
10km	9	46:17 7:27/mi	57.82	46:17 57.82	51:06 52.46
10mi	4	1:21:59 8:12/mi	53.70	1:21:59 53.70	1:24:31 52.15	1:31:31 48.26
13.1mi	1	1:48:55 8:19/mi	53.61	1:48:55 53.61

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	15.2	16.3	16	0	0	0	0	0	0	0	0	0	47.6
2020	57	46	50	100	42	32	0	0	0	0	0	0	328
2020	10	8	0	0	0	0	0	0	0	0	0	0	18
2019	28.7	8.8	15.5	18.1	17.9	17	17	16	21.3	23.6	15.1	13.5	212.4
2019	68	3	37	49	18	25	23	42	23	50	57	29	423
2019	0	0	0	0	11	22	10	0	30	0	0	0	74
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	2	0	33	31	25	4	0	0	0	96

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
3.1mi, 25:24 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 150/166bpm 65cal 7.51/7.89mph 2) 0.62m - 5:13(8:24/m) 168/176bpm 78cal 7.15/7.89mph 3) 0.62m - 4:58(8:00/m) 168/177bpm 74cal 7.5/7.7mph 4) 0.62m - 5:01(8:04/m) 165/180bpm 71cal 7.44/7.99mph 5) 0.62m - 5:12(8:23/m) 179/187bpm 82cal 7.16/7.41mph 6) 0.01m - 2(5:39/m) 178/178bpm 10.62/7.43mph Add a comment	-	-	-	-	-	3.1mi, 26:29 Running - General Split Summary === 1) 0.62m - 5:08(8:16/m) 140/158bpm 61cal 7.26/7.97mph 2) 0.62m - 5:13(8:24/m) 164/172bpm 77cal 7.15/7.28mph 3) 0.62m - 5:14(8:26/m) 161/171bpm 72cal 7.11/7.35mph 4) 0.62m - 5:23(8:40/m) 164/172bpm 76cal 6.92/7.41mph 5) 0.62m - 5:25(8:43/m) 164/180bpm 76cal 6.89/7.37mph 6) 0.01m - 5(8:53/m) 166/166bpm 1cal 6.75/7.26mph Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
0.3mi, 2:57 Running - General Split Summary === 1) 0.33m - 2:57(9:02/m) 151/167bpm 38cal 6.64/7.24mph Add a comment 2.6mi, 26:26 Running - General Split Summary === 1) 0.59m - 6:06(10:19/m) 148/173bpm 79cal 5.81/6.22mph 2) 0.62m - 6:02(9:42/m) 152/161bpm 81cal 6.18/6.66mph 3) 0.62m - 6:36(10:37/m) 148/169bpm 81cal 5.65/7.08mph 4) 0.62m - 6:26(10:22/m) 158/176bpm 87cal 5.79/6.72mph 5) 0.14m - 1:15(9:05/m) 167/175bpm 18cal 6.6/6.78mph Add a comment 0.4mi, 3:26 Running - General Split Summary === 1) 0.4m - 3:26(8:34/m) 143/172bpm 41cal 7.01/7.47mph Add a comment	2.5mi, 21:15 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 145/161bpm 64cal 7.25/7.89mph 2) 0.62m - 5:18(8:31/m) 155/172bpm 72cal 7.05/7.74mph 3) 0.62m - 5:18(8:31/m) 160/173bpm 72cal 7.04/8.83mph 4) 0.62m - 5:26(8:45/m) 157/170bpm 72cal 6.85/7.53mph 5) 0.01m - 5(7:52/m) 168/168bpm 1cal 7.63/6.66mph 17th Jun 2020, 5:30pm Markymarkmark wrote: Bit hot? 18th Jun 2020, 9:38am James15 wrote: Yeah! It broke me. Add a comment	-	-	-	4.5mi, 39:50 Running - General Split Summary === 1) 0.62m - 5:22(8:39/m) 145/156bpm 67cal 6.94/7.43mph 2) 0.62m - 5:34(8:57/m) 160/169bpm 79cal 6.7/7.08mph 3) 0.62m - 5:27(8:46/m) 159/168bpm 74cal 6.85/7.51mph 4) 0.62m - 5:26(8:44/m) 163/172bpm 76cal 6.87/7.16mph 5) 0.62m - 5:46(9:16/m) 161/170bpm 77cal 6.47/6.95mph 6) 0.62m - 5:38(9:04/m) 164/171bpm 78cal 6.62/7.18mph 7) 0.62m - 5:36(9:01/m) 165/175bpm 77cal 6.66/7.24mph 8) 0.13m - 1:02(8:13/m) 171/172bpm 15cal 7.31/7.47mph Add a comment	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
-	-	3.5mi, 30:58 Running - General Split Summary === 1) 0.62m - 5:58(9:36/m) 152/168bpm 79cal 6.25/6.91mph 2) 0.62m - 5:15(8:27/m) 171/178bpm 78cal 7.11/7.64mph 3) 0.62m - 5:23(8:40/m) 160/176bpm 73cal 6.92/7.41mph 4) 0.62m - 5:17(8:30/m) 156/180bpm 68cal 7.07/7.37mph 5) 0.62m - 5:38(9:04/m) 171/184bpm 81cal 6.61/7.2mph 6) 0.39m - 3:27(8:58/m) 171/178bpm 51cal 6.69/7.12mph Add a comment	-	-	3.7mi, 31:01 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 128/149bpm 48cal 7.61/9.33mph 2) 0.62m - 5:05(8:11/m) 162/174bpm 72cal 7.33/7.39mph 3) 0.62m - 5:26(8:45/m) 172/176bpm 81cal 6.86/7.35mph 4) 0.62m - 4:50(7:47/m) 148/173bpm 53cal 7.7/8.22mph 5) 0.62m - 6:15(10:03/m) 148/161bpm 67cal 5.97/7.26mph 6) 0.56m - 4:31(8:05/m) 150/159bpm 52cal 7.43/7.95mph Add a comment	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Snake Lane 10	10mi	23 Feb	1:31:31	48.26%
2019	Distance	Date	Result	WAVA
Asda Foundation York 10k	10km	4 Aug		0.00%
YDRRL - Bishopthorpe	10km	23 Jul		0.00%
YDRRL Wistow	10km	9 Jul		0.00%
YDRRL Bishop Wilton	10km	25 Jun		0.00%
YDRRL Knavesmire	10km	11 Jun		0.00%
AJ Bell ITU triathlon LEEDS (standard distance) Leeds 2019	1500metres/36.2km/10km	9 Jun	/ /	0.00%
YDRRL Easingwold	10km	28 May		0.00%
YDRRL Tadcaster	10km	14 May		0.00%
YDRRL Pocklington	10km	30 Apr		0.00%
Vale of York 10	10mi	14 Apr	1:24:31	52.15%
Epilepsy Action Bradford 10k	10km	17 Mar	51:06	52.46%
Brass Monkey Half Marathon	13.1mi	13 Jan		0.00%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	49:30	54.16%
Plusnet Yorkshire 10 Mile	10mi	14 Oct	1:24:00	52.41%
Derwent dash 10k	10km	16 Sep	48:30	55.17%
YDRRL - Bishopthorpe	10km	17 Jul	48:36	55.06%
YDRRL Wistow	10km	3 Jul	49:09	54.44%
YDRRL Bishop Wilton	10km	19 Jun	51:51	51.61%
YDRRL Knavesmire	10km	5 Jun	46:55	57.04%
YDRRL Easingwold	10km	22 May	46:17	57.82%
YDRRL Tadcaster	10km	8 May	46:50	57.14%
Thirsk 10	10mi	18 Mar	1:21:59	53.70%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:48:55	53.61%