James15 MS
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Races
11 -
Miles
583 -
Miles
270 -
Miles
96 -
WAVA
58.47% -
10k
46:17 -
10M
1:21:59 -
Half
1:48:55
Planned Races
| 24 Feb 19 | Snake Lane 10 |
| 17 Mar 19 | Epilepsy Action Bradford 10k |
| 14 Apr 19 | Vale of York 10 |
| 30 Apr 19 | YDRRL Pocklington |
| 14 May 19 | YDRRL Tadcaster |
| 28 May 19 | YDRRL Easingwold |
| 09 Jun 19 | World Triathlon Leeds 2019 |
| 11 Jun 19 | YDRRL Knavesmire |
| 25 Jun 19 | YDRRL Bishop Wilton |
| 09 Jul 19 | YDRRL Wistow (Selby) |
| 23 Jul 19 | YDRRL - Bishopthorpe |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 10km | YDRRL Easingwold10km | 46:17 | 7:27 | 58.47 | 8 | 46:17 |
| 10mi | Thirsk 1010mi | 1:21:59 | 8:12 | 54.25 | 2 | 1:21:59 |
| 13.1mi | Brass Monkey Half Marathon13.1mi | 1:48:55 | 8:19 | 54.38 | 1 | 1:48:55 |
2019 |
Date | Result | WAVA |
| Brass Monkey Half Marathon | 13 Jan | 0.00% | |
2018 |
Date | Result | WAVA |
| Leeds Abbey Dash | 4 Nov | 49:30 | 54.87% |
| Plusnet Yorkshire 10 Mile | 14 Oct | 1:24:00 | 52.95% |
| Derwent dash 10k | 16 Sep | 48:30 | 55.80% |
| YDRRL - Bishopthorpe | 17 Jul | 48:36 | 55.68% |
| YDRRL Wistow (Selby) | 3 Jul | 49:09 | 55.06% |
| YDRRL Bishop Wilton | 19 Jun | 51:51 | 52.19% |
| YDRRL Knavesmire | 5 Jun | 46:55 | 57.68% |
| YDRRL Easingwold | 22 May | 46:17 | 58.47% |
| YDRRL Tadcaster | 8 May | 46:50 | 57.78% |
| Thirsk 10 | 18 Mar | 1:21:59 | 54.25% |
| Brass Monkey Half Marathon | 14 Jan | 1:48:55 | 54.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2019 | 16.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.3 |
| 2018 | 70 | 51 | 55 | 42 | 64 | 53 | 38 | 8 | 40 | 56 | 44 | 21 | 541 |
| 2018 | 0 | 0 | 0 | 2 | 0 | 33 | 31 | 25 | 4 | 0 | 0 | 0 | 96 |
| 2018 | 28.7 | 25.2 | 24.5 | 24.9 | 25.8 | 23.7 | 22.9 | 3.7 | 21.1 | 24 | 21.4 | 8.4 | 254.1 |
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Fri 21st Dec
Dec 21
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Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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3.2mi,
26:03 Running - General
Split Summary
=== 1) 0.62m - 4:49(7:45/m) 121/164bpm 42cal 7.74/8.14mph 2) 0.62m - 5:02(8:05/m) 131/135bpm 51cal 7.42/7.76mph 3) 0.62m - 5:04(8:09/m) 136/145bpm 54cal 7.36/7.51mph 4) 0.62m - 5:02(8:06/m) 139/143bpm 55cal 7.4/7.6mph 5) 0.62m - 5:08(8:16/m) 165/185bpm 70cal 7.26/7.66mph 6) 0.12m - 59(7:50/m) 172/179bpm 14cal 7.65/7.68mph  Add a comment |
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Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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3.3mi,
27:30 Running - General
Split Summary
=== 1) 0.62m - 5:19(8:34/m) 150/171bpm 69cal 7.01/7.76mph 2) 0.62m - 5:27(8:46/m) 167/172bpm 80cal 6.85/7.22mph 3) 0.62m - 5:12(8:22/m) 168/178bpm 77cal 7.17/7.66mph 4) 0.62m - 5:10(8:19/m) 171/182bpm 77cal 7.22/7.51mph 5) 0.62m - 5:02(8:06/m) 179/188bpm 79cal 7.42/8.37mph 6) 0.19m - 1:20(7:10/m) 187/190bpm 22cal 8.36/8.91mph Add a comment |
0.6mi,
17:22 Swimming - General
Split Summary
=== 1) 0.31m - 8:44(28:06/m) 120cal 34/rpm 2.13/2.42mph 2) 0.31m - 8:38(27:47/m) 120cal 32/rpm 2.16/2.41mph Add a comment |
3.1mi,
24:07 Running - parkrun
Split Summary
=== 1) 0.62m - 4:39(7:28/m) 139/152bpm 57cal 8.03/8.43mph 2) 0.62m - 4:49(7:44/m) 144/149bpm 62cal 7.75/8.06mph 3) 0.62m - 4:48(7:44/m) 144/148bpm 60cal 7.76/7.85mph 4) 0.62m - 4:48(7:44/m) 145/159bpm 60cal 7.76/7.97mph 5) 0.62m - 4:45(7:38/m) 141/151bpm 53cal 7.85/8.16mph 6) 0.05m - 19(6:18/m) 140/141bpm 3cal 9.52/9.1mph Add a comment
3.1mi,
23:40Running - parkrun
Split Summary
=== 1) 0.62m - 4:29(7:12/m) 153/170bpm 59cal 8.33/8.62mph 2) 0.62m - 4:43(7:35/m) 144/149bpm 57cal 7.91/8.27mph 3) 0.62m - 4:46(7:40/m) 153/161bpm 63cal 7.83/7.93mph 4) 0.62m - 4:54(7:53/m) 156/182bpm 64cal 7.61/7.81mph 5) 0.62m - 4:41(7:32/m) 158/170bpm 64cal 7.97/8.6mph 6) 0.02m - 9(6:24/m) 167/168bpm 2cal 9.38/8.64mph Add a comment |
1.6mi,
43:41 Swimming - General
Split Summary
=== 1) 0.62m - 17:27(28:06/m) 240cal 33/rpm 2.14/2.66mph 2) 0.62m - 17:27(28:05/m) 240cal 34/rpm 2.14/2.74mph 3) 0.17m - 4:26(25:57/m) 66cal 33/rpm 2.31/4.1mph 4) 0.16m - 4:20(27:55/m) 61cal 34/rpm 2.15/2.37mph Add a comment |
6.6mi,
56:36 Running - General
Split Summary
=== 1) 0.62m - 5:05(8:10/m) 175/186bpm 84cal 7.34/7.85mph 2) 0.62m - 5:03(8:08/m) 181/185bpm 87cal 7.37/7.68mph 3) 0.62m - 5:03(8:07/m) 187/193bpm 90cal 7.39/7.7mph 4) 0.62m - 5:16(8:29/m) 191/197bpm 98cal 7.08/7.43mph 5) 0.62m - 5:11(8:20/m) 195/203bpm 100cal 7.19/7.66mph 6) 0.62m - 5:18(8:32/m) 198/205bpm 107cal 7.04/7.49mph 7) 0.62m - 5:26(8:45/m) 201/207bpm 112cal 6.86/7.28mph 8) 0.62m - 5:35(9:00/m) 201/209bpm 115cal 6.67/7.83mph 9) 0.62m - 5:31(8:53/m) 182/208bpm 91cal 6.75/7.28mph 10) 0.62m - 5:49(9:22/m) 169/177bpm 84cal 6.41/7.03mph 11) 0.38m - 3:18(8:48/m) 168/172bpm 45cal 6.82/7.26mph Add a comment
1.6mi,
41:54Swimming - General
Split Summary
=== 1) 0.62m - 16:47(27:00/m) 240cal 34/rpm 2.22/2.95mph 2) 0.62m - 16:51(27:06/m) 240cal 35/rpm 2.21/2.73mph 3) 0.16m - 4:09(26:40/m) 60cal 36/rpm 2.25/2.45mph 4) 0m - 2(/m) 5) 0.16m - 4:06(26:25/m) 60cal 35/rpm 2.27/2.45mph Add a comment |
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Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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1.6mi,
44:13 Swimming - General
Split Summary
=== 1) 0.62m - 17:50(28:42/m) 240cal 33/rpm 2.09/3.04mph 2) 0.62m - 17:32(28:13/m) 239cal 33/rpm 2.13/3mph 3) 0.16m - 4:23(28:16/m) 60cal 33/rpm 2.12/3.17mph 4) 0.16m - 4:27(28:37/m) 60cal 33/rpm 2.1/2.27mph 4th Jan 2019, 6:00pm
Markymarkmark wrote: So Aquaman is back in town!4th Jan 2019, 6:03pm
James15 wrote: Slow today! Yesterday was much quicker. Add a comment |
0.5mi,
5:11 Running - Easy
Split Summary
=== 1) 0.5m - 5:11(10:20/m) 162/178bpm 71cal 5.81/6.93mph Add a comment
3.1mi,
25:34Running - parkrun
Split Summary
=== 1) 0.62m - 4:57(7:59/m) 169/179bpm 72cal 7.52/7.89mph 2) 0.62m - 4:59(8:02/m) 173/179bpm 75cal 7.47/7.72mph 3) 0.62m - 5:12(8:22/m) 176/179bpm 80cal 7.17/7.43mph 4) 0.62m - 5:13(8:24/m) 172/179bpm 78cal 7.14/7.22mph 5) 0.62m - 5:00(8:03/m) 175/187bpm 76cal 7.46/8.64mph 6) 0.03m - 13(6:36/m) 183/187bpm 3cal 9.1/8.89mph Add a comment
1.8mi,
14:14Running - General
Split Summary
=== 1) 0.62m - 4:51(7:48/m) 150/173bpm 60cal 7.69/8.08mph 2) 0.62m - 5:00(8:03/m) 173/178bpm 75cal 7.46/7.74mph 3) 0.56m - 4:24(7:50/m) 172/177bpm 65cal 7.65/7.7mph Add a comment |
4mi,
32:43 Running - General
Split Summary
=== 1) 0.62m - 5:05(8:12/m) 127/157bpm 48cal 7.32/7.76mph 2) 0.62m - 5:04(8:10/m) 158/169bpm 69cal 7.35/7.83mph 3) 0.62m - 5:07(8:14/m) 166/177bpm 73cal 7.29/7.89mph 4) 0.62m - 5:09(8:17/m) 168/176bpm 74cal 7.25/7.47mph 5) 0.62m - 5:10(8:19/m) 165/172bpm 73cal 7.21/7.64mph 6) 0.62m - 5:10(8:19/m) 168/173bpm 74cal 7.22/7.37mph 7) 0.24m - 1:58(8:15/m) 169/174bpm 28cal 7.28/7.26mph Add a comment |
1.6mi,
41:59 Swimming - General
Split Summary
=== 1) 0.62m - 16:48(27:02/m) 240cal 35/rpm 2.22/2.91mph 2) 0.62m - 17:04(27:28/m) 240cal 34/rpm 2.19/2.63mph 3) 0.06m - 1:37(26:01/m) 24cal 34/rpm 2.31/2.4mph 4) 0.06m - 1:38(26:21/m) 24cal 35/rpm 2.28/2.3mph 5) 0.06m - 1:39(26:31/m) 24cal 35/rpm 2.26/2.52mph 6) 0.06m - 1:40(26:52/m) 24cal 34/rpm 2.23/2.41mph 7) 0.06m - 1:33(24:54/m) 24cal 36/rpm 2.41/2.43mph Add a comment |
0.7mi,
19:59 Swimming - General
Split Summary
=== 1) 0.71m - 19:59(27:58/m) 277cal 35/rpm 2.15/2.56mph Add a comment
1.3mi,
35:47Swimming - General
Split Summary
=== 1) 0.62m - 17:12(27:41/m) 240cal 34/rpm 2.17/2.77mph 2) 0.62m - 17:04(27:28/m) 240cal 34/rpm 2.18/3.25mph 3) 0.06m - 1:31(24:17/m) 24cal 37/rpm 2.47/2.74mph Add a comment |
1.6mi,
40:34 Swimming - General
Split Summary
=== 1) 0.62m - 16:28(26:31/m) 240cal 34/rpm 2.26/3.27mph 2) 0.62m - 16:19(26:16/m) 240cal 36/rpm 2.28/2.71mph 3) 0.06m - 1:30(24:05/m) 24cal 35/rpm 2.49/2.64mph 4) 0.06m - 1:32(24:37/m) 24cal 37/rpm 2.44/2.6mph 5) 0.19m - 4:45(25:27/m) 72cal 36/rpm 2.36/2.68mph Add a comment |
3.5mi,
30:34 Running - General
Split Summary
=== 1) 0.62m - 5:32(8:54/m) 154/169bpm 75cal 6.74/7.24mph 2) 0.62m - 5:19(8:33/m) 159/163bpm 75cal 7.02/7.12mph 3) 0.62m - 5:21(8:36/m) 160/166bpm 75cal 6.97/7.12mph 4) 0.62m - 5:34(8:58/m) 165/170bpm 80cal 6.69/7.1mph 5) 0.62m - 5:38(9:04/m) 157/173bpm 71cal 6.62/6.99mph 6) 0.37m - 3:10(8:35/m) 161/166bpm 43cal 6.99/7.68mph Add a comment
0.6mi,
5:06Running - General
Split Summary
=== 1) 0.62m - 5:03(8:08/m) 123/139bpm 46cal 7.38/8.04mph 2) 0.01m - 3(9:07/m) 139/139bpm 6.58/7.01mph Add a comment
1.2mi,
33:10Swimming - General
Split Summary
=== 1) 0.62m - 16:39(26:48/m) 240cal 34/rpm 2.24/2.81mph 2) 0.62m - 16:31(26:35/m) 240cal 35/rpm 2.26/2.75mph Add a comment |
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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1.6mi,
41:05 Swimming - General
Split Summary
=== 1) 0.16m - 4:10(26:48/m) 60cal 33/rpm 2.24/2.5mph 2) 0.47m - 12:35(26:59/m) 180cal 35/rpm 2.22/3.21mph 3) 0.62m - 16:27(26:29/m) 242cal 35/rpm 2.27/3.27mph 4) 0.06m - 1:32(24:44/m) 25cal 36/rpm 2.43/2.6mph 5) 0.06m - 1:34(25:20/m) 24cal 36/rpm 2.37/2.44mph 6) 0.06m - 1:37(25:55/m) 24cal 35/rpm 2.32/2.58mph 7) 0.06m - 1:34(25:09/m) 24cal 34/rpm 2.39/2.54mph 8) 0.06m - 1:37(25:54/m) 24cal 35/rpm 2.32/3.5mph Add a comment |
3.1mi,
33:57 Running - Easy
Split Summary
=== 1) 0.62m - 6:45(10:51/m) 129/143bpm 69cal 5.53/6.8mph 2) 0.62m - 7:13(11:38/m) 133/140bpm 76cal 5.16/5.3mph 3) 0.62m - 7:21(11:50/m) 132/140bpm 73cal 5.07/5.2mph 4) 0.62m - 6:01(9:40/m) 144/174bpm 67cal 6.21/8.5mph 5) 0.62m - 6:12(9:59/m) 165/174bpm 89cal 6.01/7.89mph 6) 0.04m - 25(10:50/m) 163/165bpm 6cal 5.54/6.18mph Add a comment |
13.1mi,
2:02:50 Running - General
Split Summary
=== 1) 0.62m - 4:51(7:49/m) 139/150bpm 57cal 7.68/8.18mph 2) 0.62m - 4:57(7:58/m) 162/177bpm 71cal 7.53/7.83mph 3) 0.62m - 5:04(8:10/m) 162/171bpm 73cal 7.35/7.53mph 4) 0.62m - 5:03(8:08/m) 167/173bpm 74cal 7.38/7.47mph 5) 0.62m - 5:06(8:12/m) 169/173bpm 75cal 7.32/7.41mph 6) 0.62m - 5:07(8:14/m) 171/176bpm 76cal 7.29/7.72mph 7) 0.62m - 5:07(8:14/m) 169/175bpm 75cal 7.29/7.45mph 8) 0.62m - 5:11(8:20/m) 167/174bpm 74cal 7.2/7.37mph 9) 0.62m - 5:20(8:35/m) 169/174bpm 77cal 6.99/7.16mph 10) 0.62m - 5:23(8:41/m) 168/174bpm 77cal 6.91/7.14mph 11) 0.62m - 5:36(9:01/m) 174/181bpm 84cal 6.65/6.97mph 12) 0.62m - 5:33(8:55/m) 172/178bpm 81cal 6.72/7.08mph 13) 0.62m - 5:55(9:31/m) 169/183bpm 82cal 6.3/6.68mph 14) 0.62m - 6:28(10:25/m) 158/173bpm 60cal 5.76/6.59mph 15) 0.62m - 6:08(9:52/m) 159/163bpm 54cal 6.08/6.26mph 16) 0.62m - 6:26(10:22/m) 157/164bpm 51cal 5.79/6.45mph 17) 0.62m - 6:16(10:06/m) 162/171bpm 63cal 5.94/6.1mph 18) 0.62m - 8:22(13:27/m) 142/168bpm 51cal 4.46/6.18mph 19) 0.62m - 6:25(10:19/m) 149/161bpm 38cal 5.82/6.03mph 20) 0.62m - 7:15(11:40/m) 148/162bpm 50cal 5.14/6.26mph 21) 0.62m - 6:50(10:59/m) 154/161bpm 54cal 5.46/5.78mph 22) 0.04m - 27(10:15/m) 154/155bpm 3cal 5.86/7.18mph Add a comment |
1.2mi,
34:12 Swimming - General
Split Summary
=== 1) 0.62m - 17:07(27:33/m) 240cal 34/rpm 2.18/2.47mph 2) 0.62m - 17:05(27:30/m) 240cal 34/rpm 2.18/3.01mph Add a comment |
1.2mi,
33:07 Swimming - General
Split Summary
=== 1) 0.62m - 16:39(26:48/m) 240cal 35/rpm 2.24/3.12mph 2) 0.62m - 16:28(26:30/m) 240cal 35/rpm 2.26/2.72mph Add a comment |
1.2mi,
33:30 Swimming - General
Split Summary
=== 1) 0.62m - 16:49(27:04/m) 240cal 34/rpm 2.22/3.14mph 2) 0.62m - 16:41(26:51/m) 240cal 35/rpm 2.23/2.8mph Add a comment |
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