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James15 is a Fetch Supporter!

James15 MS

About

Race Times

All Races

Mileage

Training

York Triathlon Club, Gateway Runner

Races
14
Miles
993
Miles
474
Miles
170
WAVA
58.47%
10k
46:17
10M
1:21:59
Half
1:48:55
1500m

Planned Races
23rd Feb 20	Snake Lane 10

Best Badges

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Groups

This user is a member of Conquercise Game, Swimmers, Yorkshire Fetchies

2020 Targets

RUN
600
SWIM
200

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Buddies

Dist	Races	PB	WB	2018	2019
10km	9	46:17 7:27/mi	58.47	46:17 58.47	51:06 53.16
10mi	3	1:21:59 8:12/mi	54.25	1:21:59 54.25	1:24:31 52.75
13.1mi	1	1:48:55 8:19/mi	54.38	1:48:55 54.38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	7.1	0	0	0	0	0	0	0	0	0	0	0	7.1
2020	28	0	0	0	0	0	0	0	0	0	0	0	28
2019	28.7	8.8	15.5	18.1	17.9	17	17	16	21.3	23.6	15.1	13.5	212.4
2019	68	3	37	49	18	25	23	42	23	50	57	29	423
2019	0	0	0	0	11	22	10	0	30	0	0	0	74
2018	28.7	25.2	24.5	24.9	25.8	23.7	22.9	3.7	21.1	24	21.4	8.4	254.1
2018	70	51	55	42	64	53	38	8	40	56	44	21	541
2018	0	0	0	2	0	33	31	25	4	0	0	0	96

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	-	-	-	3.1mi, 26:42 Running - General Split Summary === 1) 0.62m - 4:51(7:49/m) 145/158bpm 61cal 7.68/7.97mph 2) 0.62m - 5:05(8:11/m) 165/175bpm 75cal 7.33/7.68mph 3) 0.62m - 5:38(9:03/m) 171/177bpm 86cal 6.63/7.12mph 4) 0.62m - 5:43(9:13/m) 173/178bpm 88cal 6.51/6.57mph 5) 0.62m - 5:14(8:25/m) 176/184bpm 82cal 7.13/8.41mph 6) 0.03m - 11(7:02/m) 185/188bpm 2cal 8.52/8.7mph Add a comment	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
3.1mi, 26:58 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 143/166bpm 62cal 7.34/8.56mph 2) 0.62m - 5:17(8:30/m) 162/171bpm 76cal 7.06/7.39mph 3) 0.62m - 5:22(8:38/m) 164/178bpm 77cal 6.95/7.89mph 4) 0.62m - 5:34(8:57/m) 163/175bpm 78cal 6.7/7.18mph 5) 0.62m - 5:39(9:05/m) 163/176bpm 78cal 6.61/7.45mph 6) 0m - 2(7:03/m) 173/174bpm 8.51/6.59mph Add a comment	0.3mi, 9:02 Swimming - General Split Summary === 1) 0.31m - 9:02(29:05/m) 120cal 34/rpm 2.06/2.34mph Add a comment	3.1mi, 26:28 Running - General Split Summary === 1) 0.62m - 5:15(8:27/m) 141/156bpm 63cal 7.1/7.49mph 2) 0.62m - 5:16(8:29/m) 136/152bpm 56cal 7.07/7.49mph 3) 0.62m - 5:08(8:16/m) 134/140bpm 50cal 7.25/7.43mph 4) 0.62m - 5:27(8:45/m) 131/138bpm 47cal 6.85/7.03mph 5) 0.62m - 5:08(8:16/m) 132/136bpm 43cal 7.26/7.95mph 6) 0.03m - 13(7:46/m) 135/137bpm 2cal 7.73/8.06mph Add a comment 3.1mi, 25:00 Running - General Split Summary === 1) 0.62m - 5:02(8:05/m) 144/164bpm 61cal 7.42/7.93mph 2) 0.62m - 4:50(7:47/m) 168/175bpm 71cal 7.71/7.99mph 3) 0.62m - 5:05(8:11/m) 172/176bpm 76cal 7.33/7.74mph 4) 0.62m - 5:09(8:17/m) 174/178bpm 78cal 7.24/7.39mph 5) 0.62m - 4:46(7:40/m) 178/186bpm 74cal 7.82/9.1mph 6) 0.02m - 8(6:12/m) 185/185bpm 2cal 9.67/9.1mph Add a comment	1mi, 27:16 Swimming - General Split Summary === 1) 0.47m - 12:51(27:34/m) 180cal 34/rpm 2.18/2.91mph 2) 0.48m - 12:55(26:49/m) 187cal 34/rpm 2.24/4.52mph 3) 0.06m - 1:31(24:21/m) 26cal 36/rpm 2.46/3.36mph Add a comment	3.1mi, 26:54 Running - General Split Summary === 1) 0.62m - 5:09(8:18/m) 122/129bpm 47cal 7.23/7.99mph 2) 0.62m - 5:27(8:47/m) 130/134bpm 54cal 6.83/7.18mph 3) 0.62m - 5:15(8:27/m) 133/153bpm 53cal 7.1/7.66mph 4) 0.62m - 5:31(8:53/m) 150/176bpm 68cal 6.75/7.76mph 5) 0.62m - 5:28(8:48/m) 167/175bpm 80cal 6.82/8.33mph 6) 0.01m - 2(6:44/m) 169/169bpm 8.92/6.62mph Add a comment	3.1mi, 25:31 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 141/162bpm 60cal 7.5/7.81mph 2) 0.62m - 4:53(7:52/m) 160/172bpm 69cal 7.63/7.78mph 3) 0.62m - 5:14(8:26/m) 174/180bpm 81cal 7.11/7.68mph 4) 0.62m - 5:14(8:25/m) 175/177bpm 81cal 7.13/7.2mph 5) 0.62m - 5:01(8:04/m) 174/177bpm 77cal 7.44/8.39mph 6) 0.03m - 11(6:12/m) 177/178bpm 2cal 9.67/8.66mph Add a comment	3.2mi, 26:50 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 133/158bpm 55cal 7.33/7.68mph 2) 0.62m - 5:18(8:31/m) 159/172bpm 75cal 7.04/7.43mph 3) 0.62m - 5:31(8:52/m) 158/165bpm 77cal 6.76/7.01mph 4) 0.62m - 5:20(8:34/m) 157/169bpm 71cal 7/8.04mph 5) 0.62m - 5:18(8:31/m) 169/173bpm 79cal 7.04/7.26mph 6) 0.04m - 19(7:39/m) 172/174bpm 4cal 7.84/7.28mph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	1mi, 29:05 Swimming - General Split Summary === 1) 0.62m - 18:13(29:19/m) 240cal 33/rpm 2.05/3.3mph 2) 0.37m - 10:52(29:09/m) 144cal 33/rpm 2.06/2.39mph Add a comment	1.2mi, 35:14 Swimming - General Split Summary === 1) 0.62m - 17:46(28:35/m) 240cal 34/rpm 2.1/3.39mph 2) 0.62m - 17:28(28:06/m) 241cal 34/rpm 2.13/2.37mph Add a comment	-	-	3.1mi, 24:48 Running - General Split Summary === 1) 0.62m - 4:49(7:45/m) 153/173bpm 64cal 7.75/8.27mph 2) 0.62m - 4:44(7:37/m) 167/170bpm 71cal 7.88/8.29mph 3) 0.62m - 5:12(8:22/m) 166/172bpm 77cal 7.18/7.66mph 4) 0.62m - 5:08(8:16/m) 170/176bpm 77cal 7.25/7.41mph 5) 0.62m - 4:44(7:38/m) 176/182bpm 74cal 7.87/8.37mph 6) 0.03m - 11(5:57/m) 180/185bpm 3cal 10.09/8.83mph Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
1mi, 29:02 Swimming - General Split Summary === 1) 0.62m - 17:28(28:06/m) 240cal 34/rpm 2.13/4.32mph 2) 0.4m - 11:34(28:38/m) 156cal 34/rpm 2.1/2.46mph Add a comment	1.2mi, 34:31 Swimming - General Split Summary === 1) 0m - 1(/m) 2) 0.62m - 16:59(27:19/m) 240cal 36/rpm 2.2/3.31mph 3) 0.62m - 17:31(28:11/m) 240cal 34/rpm 2.13/2.43mph Add a comment	3.1mi, 25:12 Running - General Split Summary === 1) 0.62m - 4:53(7:52/m) 151/173bpm 65cal 7.63/8.14mph 2) 0.62m - 4:58(8:00/m) 165/174bpm 74cal 7.5/7.74mph 3) 0.62m - 5:07(8:13/m) 169/175bpm 77cal 7.3/7.74mph 4) 0.62m - 5:06(8:12/m) 168/179bpm 76cal 7.32/7.95mph 5) 0.62m - 5:07(8:14/m) 171/176bpm 78cal 7.28/7.76mph 6) 0m - 1(5:34/m) 170/170bpm 10.77/7.56mph 15th Jan 2020, 1:14pm Markymarkmark wrote: Nippy.... Add a comment	3.3mi, 32:00 Running - General Split Summary === 1) 0.62m - 5:58(9:37/m) 143/154bpm 74cal 6.24/6.82mph 2) 0.62m - 5:55(9:32/m) 138/149bpm 65cal 6.3/7.03mph 3) 0.62m - 5:58(9:35/m) 137/148bpm 61cal 6.26/6.95mph 4) 0.62m - 5:55(9:32/m) 149/158bpm 73cal 6.3/6.72mph 5) 0.62m - 6:13(10:00/m) 147/161bpm 72cal 6/6.66mph 6) 0.22m - 2:01(9:19/m) 147/163bpm 23cal 6.44/8.35mph Add a comment	1.6mi, 44:01 Swimming - General Split Summary === 1) 0.62m - 17:35(28:18/m) 240cal 34/rpm 2.12/2.81mph 2) 0.62m - 17:51(28:44/m) 238cal 33/rpm 2.09/3.76mph 3) 0.16m - 4:31(29:05/m) 60cal 33/rpm 2.06/2.25mph 4) 0.06m - 1:36(25:44/m) 28cal 36/rpm 2.33/3.14mph 5) 0.06m - 1:42(27:27/m) 24cal 35/rpm 2.19/2.31mph 6) 0.03m - 45(24:04/m) 13cal 35/rpm 2.49/2.55mph Add a comment	3.1mi, 24:15 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 148/166bpm 63cal 7.57/8.18mph 2) 0.62m - 4:46(7:40/m) 170/179bpm 72cal 7.82/8.16mph 3) 0.62m - 4:51(7:48/m) 174/178bpm 75cal 7.7/7.83mph 4) 0.62m - 4:52(7:50/m) 174/177bpm 75cal 7.67/7.83mph 5) 0.62m - 4:42(7:34/m) 175/181bpm 72cal 7.93/8.66mph 6) 0.02m - 9(6:38/m) 179/180bpm 2cal 9.05/8.68mph Add a comment	-

2019	Distance	Date	Result	WAVA
Asda Foundation York 10k	10km	4 Aug		0.00%
YDRRL - Bishopthorpe	10km	23 Jul		0.00%
YDRRL Wistow	10km	9 Jul		0.00%
YDRRL Bishop Wilton	10km	25 Jun		0.00%
YDRRL Knavesmire	10km	11 Jun		0.00%
AJ Bell ITU triathlon LEEDS (standard distance) Leeds 2019	1500metres/36.2km/10km	9 Jun	/ /	0.00%
YDRRL Easingwold	10km	28 May		0.00%
YDRRL Tadcaster	10km	14 May		0.00%
YDRRL Pocklington	10km	30 Apr		0.00%
Vale of York 10	10mi	14 Apr	1:24:31	52.75%
Epilepsy Action Bradford 10k	10km	17 Mar	51:06	53.16%
Brass Monkey Half Marathon	13.1mi	13 Jan		0.00%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	49:30	54.87%
Plusnet Yorkshire 10 Mile	10mi	14 Oct	1:24:00	52.95%
Derwent dash 10k	10km	16 Sep	48:30	55.80%
YDRRL - Bishopthorpe	10km	17 Jul	48:36	55.68%
YDRRL Wistow	10km	3 Jul	49:09	55.06%
YDRRL Bishop Wilton	10km	19 Jun	51:51	52.19%
YDRRL Knavesmire	10km	5 Jun	46:55	57.68%
YDRRL Easingwold	10km	22 May	46:17	58.47%
YDRRL Tadcaster	10km	8 May	46:50	57.78%
Thirsk 10	10mi	18 Mar	1:21:59	54.25%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:48:55	54.38%