Fri 10th Jun
Jun 10
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Sat 11th Jun
Jun 11
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Sun 12th Jun
Jun 12
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Mon 13th Jun
Jun 13
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Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
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Thu 16th Jun
Jun 16
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3.2mi ,
27:15
Run - General
Split Summary === 1) 0.62m - 5:16(8:29/m) 129/147bpm [1095b/mi] 66cal 7.07/7.35mph 2) 0.62m - 5:08(8:16/m) 144/152bpm [1190b/mi] 75cal 7.26/7.76mph 3) 0.62m - 5:08(8:16/m) 146/153bpm [1206b/mi] 75cal 7.26/7.76mph 4) 0.62m - 5:20(8:36/m) 137/148bpm [1177b/mi] 67cal 6.98/7.74mph 5) 0.62m - 5:18(8:32/m) 141/150bpm [1204b/mi] 70cal 7.03/7.56mph 6) 0.13m - 1:04(8:24/m) 143/146bpm [1201b/mi] 14cal 7.14/7.16mph
 Add a comment
|

3.3mi ,
27:00
Run - General
Split Summary === 1) 0.62m - 5:10(8:20/m) 137/157bpm [1141b/mi] 71cal 7.21/7.64mph 2) 0.62m - 5:11(8:21/m) 148/152bpm [1235b/mi] 79cal 7.19/7.24mph 3) 0.62m - 5:06(8:13/m) 143/149bpm [1175b/mi] 72cal 7.3/7.97mph 4) 0.62m - 5:10(8:20/m) 150/156bpm [1249b/mi] 79cal 7.21/7.26mph 5) 0.62m - 4:57(7:58/m) 150/160bpm [1195b/mi] 73cal 7.53/7.93mph 6) 0.19m - 1:24(7:24/m) 160/163bpm [1185b/mi] 22cal 8.1/7.85mph
 Add a comment
|

5mi ,
40:19
Run - General
Split Summary === 1) 0.62m - 4:58(8:00/m) 131/149bpm [1048b/mi] 64cal 7.5/7.83mph 2) 0.62m - 5:07(8:14/m) 151/157bpm [1244b/mi] 79cal 7.28/7.6mph 3) 0.62m - 5:00(8:03/m) 151/158bpm [1215b/mi] 77cal 7.46/7.72mph 4) 0.62m - 4:58(7:59/m) 153/160bpm [1222b/mi] 77cal 7.51/7.81mph 5) 0.62m - 5:01(8:04/m) 154/163bpm [1242b/mi] 78cal 7.44/7.68mph 6) 0.62m - 5:01(8:05/m) 157/170bpm [1268b/mi] 80cal 7.43/7.78mph 7) 0.62m - 4:56(7:56/m) 157/170bpm [1245b/mi] 76cal 7.56/8.01mph 8) 0.62m - 4:58(8:00/m) 160/166bpm [1280b/mi] 80cal 7.5/7.97mph 9) 0.04m - 20(7:56/m) 164/167bpm [1300b/mi] 5cal 7.57/7.91mph
 Add a comment
|

3.2mi ,
24:51
Run - General
Split Summary === 1) 1km - 4:56(4:56/km) 130/149bpm [641b/km] 62cal 12.18/12.7kmph 2) 1km - 4:51(4:51/km) 152/157bpm [738b/km] 75cal 12.36/13.13kmph 3) 1km - 4:53(4:53/km) 154/158bpm [753b/km] 76cal 12.28/12.87kmph 4) 1km - 4:53(4:53/km) 156/159bpm [762b/km] 77cal 12.28/12.9kmph 5) 1km - 5:00(5:00/km) 158/164bpm [790b/km] 80cal 12/12.83kmph 6) 0.08km - 18(3:52/km) 163/164bpm [630b/km] 4cal 15.52/12.93kmph
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6.4mi ,
50:35
Run - General
Split Summary === 1) 0.62m - 4:49(7:45/m) 128/156bpm [992b/mi] 58cal 7.74/8.04mph 2) 0.62m - 4:52(7:50/m) 158/165bpm [1239b/mi] 78cal 7.65/7.7mph 3) 0.62m - 4:47(7:42/m) 163/168bpm [1254b/mi] 78cal 7.8/8.01mph 4) 0.62m - 4:46(7:41/m) 160/172bpm [1229b/mi] 76cal 7.81/8.93mph 5) 0.62m - 4:54(7:53/m) 168/173bpm [1325b/mi] 83cal 7.61/8.25mph 6) 0.62m - 5:00(8:03/m) 169/173bpm [1361b/mi] 86cal 7.45/7.62mph 7) 0.62m - 5:04(8:10/m) 169/174bpm [1380b/mi] 87cal 7.35/7.37mph 8) 0.62m - 5:04(8:09/m) 163/170bpm [1329b/mi] 82cal 7.36/7.83mph 9) 0.62m - 5:02(8:06/m) 163/174bpm [1322b/mi] 79cal 7.4/8.31mph 10) 0.62m - 5:06(8:12/m) 163/173bpm [1337b/mi] 81cal 7.31/7.89mph 11) 0.15m - 1:10(7:53/m) 162/168bpm [1276b/mi] 18cal 7.62/7.6mph
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4.4mi ,
36:21
Run - General
Split Summary === 1) 0.62m - 5:07(8:14/m) 137/163bpm [1129b/mi] 68cal 7.28/7.78mph 2) 0.62m - 5:03(8:08/m) 157/167bpm [1278b/mi] 78cal 7.37/7.45mph 3) 0.62m - 5:04(8:10/m) 161/166bpm [1314b/mi] 80cal 7.35/7.51mph 4) 0.62m - 5:05(8:11/m) 152/169bpm [1244b/mi] 72cal 7.33/7.62mph 5) 0.62m - 5:27(8:47/m) 148/174bpm [1300b/mi] 71cal 6.83/7.1mph 6) 0.62m - 5:22(8:38/m) 156/163bpm [1346b/mi] 80cal 6.96/7.12mph 7) 0.62m - 5:04(8:10/m) 149/167bpm [1216b/mi] 66cal 7.35/7.68mph 8) 0.02m - 7(7:32/m) 141/142bpm [1061b/mi] 1cal 7.97/7.2mph
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|

3.6mi ,
29:26
Run - General
Split Summary === 1) 0.62m - 4:49(7:46/m) 136/154bpm [1055b/mi] 62cal 7.73/8.01mph 2) 0.62m - 5:05(8:12/m) 145/153bpm [1188b/mi] 72cal 7.32/7.66mph 3) 0.62m - 5:05(8:10/m) 153/167bpm [1250b/mi] 75cal 7.34/7.74mph 4) 0.62m - 5:12(8:22/m) 161/172bpm [1347b/mi] 82cal 7.17/7.58mph 5) 0.62m - 5:03(8:07/m) 151/170bpm [1227b/mi] 71cal 7.39/7.64mph 6) 0.5m - 4:12(8:24/m) 160/172bpm [1343b/mi] 65cal 7.15/7.41mph
 Add a comment
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Fri 17th Jun
Jun 17
|
Sat 18th Jun
Jun 18
|
Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
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Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
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Thu 23rd Jun
Jun 23
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1.1mi ,
35:49
Swim - General
Split Summary === 1) 0.51m - 15:34(30:26/m) 180cal 33/rpm 1.97/2.48mph 2) 0.06m - 1:43(30:18/m) 20cal 33/rpm 1.98/1.99mph 3) 0.57m - 18:32(32:36/m) 200cal 33/rpm 1.84/2.06mph
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5.1mi ,
42:30
Run - General
Split Summary === 1) 0.62m - 5:07(8:15/m) 138/154bpm [1138b/mi] 68cal 7.28/7.7mph 2) 0.62m - 5:08(8:16/m) 159/166bpm [1313b/mi] 80cal 7.27/7.58mph 3) 0.62m - 4:59(8:01/m) 149/165bpm [1195b/mi] 70cal 7.48/7.68mph 4) 0.62m - 5:09(8:17/m) 151/172bpm [1251b/mi] 73cal 7.24/7.89mph 5) 0.62m - 5:11(8:20/m) 153/173bpm [1275b/mi] 76cal 7.2/7.43mph 6) 0.62m - 5:05(8:10/m) 163/174bpm [1332b/mi] 78cal 7.34/7.53mph 7) 0.62m - 5:19(8:33/m) 156/166bpm [1333b/mi] 79cal 7.02/7.26mph 8) 0.62m - 5:09(8:18/m) 158/173bpm [1311b/mi] 75cal 7.23/8.08mph 9) 0.16m - 1:24(8:33/m) 168/172bpm [1436b/mi] 23cal 7.02/7.01mph
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|

4.4mi ,
36:03
Run - General
Split Summary === 1) 0.62m - 5:14(8:25/m) 140/157bpm [1179b/mi] 70cal 7.12/7.39mph 2) 0.62m - 5:04(8:10/m) 157/167bpm [1281b/mi] 78cal 7.35/7.56mph 3) 0.62m - 5:00(8:03/m) 154/162bpm [1240b/mi] 73cal 7.45/7.58mph 4) 0.62m - 5:01(8:04/m) 148/164bpm [1194b/mi] 69cal 7.44/7.97mph 5) 0.62m - 5:11(8:20/m) 162/169bpm [1350b/mi] 81cal 7.2/7.43mph 6) 0.62m - 5:09(8:18/m) 152/166bpm [1262b/mi] 72cal 7.23/7.64mph 7) 0.62m - 5:13(8:24/m) 157/165bpm [1318b/mi] 78cal 7.15/7.89mph 8) 0.02m - 11(7:17/m) 163/164bpm [1188b/mi] 2cal 8.23/7.72mph
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|

3.4mi ,
29:51
Run - General
Split Summary === 1) 0.62m - 5:34(8:57/m) 131/148bpm [1172b/mi] 68cal 6.71/7.08mph 2) 0.62m - 5:18(8:31/m) 145/150bpm [1236b/mi] 76cal 7.04/7.24mph 3) 0.62m - 5:21(8:37/m) 136/147bpm [1171b/mi] 67cal 6.97/7.22mph 4) 0.62m - 5:25(8:42/m) 144/167bpm [1254b/mi] 72cal 6.89/7.22mph 5) 0.62m - 5:26(8:44/m) 141/159bpm [1232b/mi] 70cal 6.87/7.1mph 6) 0.32m - 2:49(8:53/m) 138/149bpm [1226b/mi] 34cal 6.76/6.91mph
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1.3mi ,
38:15
Swim - Open Water
Split Summary === 1) 0.31m - 9:05(29:16/m) 112cal 34/38rpm 2.05/2.86mph 2) 0.31m - 9:06(29:19/m) 112cal 35/44rpm 2.05/3.18mph 3) 0.31m - 8:53(28:35/m) 112cal 35/43rpm 2.1/2.93mph 4) 0.31m - 9:49(31:37/m) 111cal 35/45rpm 1.9/2.71mph 5) 0.04m - 1:21(34:46/m) 13cal 35/45rpm 1.72/2.21mph
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2.1mi ,
17:25
Run - General
Split Summary === 1) 0.62m - 5:10(8:19/m) 141/154bpm [1173b/mi] 71cal 7.21/7.49mph 2) 0.62m - 5:07(8:14/m) 152/158bpm [1252b/mi] 77cal 7.29/7.56mph 3) 0.62m - 5:32(8:53/m) 155/161bpm [1378b/mi] 85cal 6.75/7.24mph 4) 0.2m - 1:36(7:58/m) 160/161bpm [1276b/mi] 25cal 7.52/7.53mph
 Add a comment
|

6.2mi ,
52:31
Run - Race
Split Summary === 1) 0.62m - 4:26(7:08/m) 137/159bpm [977b/mi] 58cal 8.41/9.1mph 2) 0.62m - 5:30(8:52/m) 167/172bpm [1480b/mi] 91cal 6.77/8.7mph 3) 0.62m - 6:17(10:07/m) 170/177bpm [1719b/mi] 105cal 5.93/6.59mph 4) 0.62m - 4:53(7:52/m) 170/176bpm [1338b/mi] 82cal 7.63/9.62mph 5) 0.62m - 5:23(8:40/m) 166/172bpm [1439b/mi] 88cal 6.92/7.81mph 6) 0.62m - 4:47(7:42/m) 166/172bpm [1278b/mi] 78cal 7.8/9.58mph 7) 0.62m - 4:55(7:55/m) 167/174bpm [1321b/mi] 81cal 7.59/8.1mph 8) 0.62m - 5:20(8:35/m) 168/173bpm [1442b/mi] 88cal 6.99/7.47mph 9) 0.62m - 6:05(9:47/m) 168/175bpm [1644b/mi] 100cal 6.13/7.1mph 10) 0.62m - 4:47(7:41/m) 169/179bpm [1299b/mi] 79cal 7.8/9.04mph 11) 0.02m - 7(5:35/m) 179/182bpm [1000b/mi] 2cal 10.74/9.25mph
 Add a comment
|

3.6mi ,
31:24
Run - General
Split Summary === 1) 0.62m - 5:25(8:44/m) 141/154bpm [1231b/mi] 72cal 6.87/7.7mph 2) 0.62m - 5:31(8:52/m) 152/158bpm [1348b/mi] 80cal 6.76/7.18mph 3) 0.62m - 5:26(8:45/m) 154/157bpm [1347b/mi] 79cal 6.86/6.97mph 4) 0.62m - 5:37(9:02/m) 151/158bpm [1364b/mi] 79cal 6.64/7.01mph 5) 0.62m - 5:20(8:36/m) 159/162bpm [1366b/mi] 79cal 6.98/7.2mph 6) 0.49m - 4:05(8:21/m) 156/164bpm [1302b/mi] 57cal 7.19/7.51mph
 Add a comment
|

4.2mi ,
34:33
Run - General
Split Summary === 1) 0.62m - 5:02(8:05/m) 143/151bpm [1157b/mi] 68cal 7.42/7.66mph 2) 0.62m - 5:08(8:16/m) 157/161bpm [1298b/mi] 76cal 7.26/7.7mph 3) 0.62m - 5:02(8:06/m) 155/167bpm [1256b/mi] 72cal 7.4/7.7mph 4) 0.62m - 4:59(8:02/m) 158/167bpm [1268b/mi] 72cal 7.48/7.87mph 5) 0.62m - 5:04(8:09/m) 154/165bpm [1256b/mi] 70cal 7.36/7.66mph 6) 0.62m - 5:20(8:35/m) 159/165bpm [1364b/mi] 79cal 6.99/7.18mph 7) 0.47m - 3:58(8:28/m) 157/169bpm [1330b/mi] 55cal 7.08/7.51mph
 Add a comment
|
Fri 24th Jun
Jun 24
|
Sat 25th Jun
Jun 25
|
Sun 26th Jun
Jun 26
|
Mon 27th Jun
Jun 27
|
Tue 28th Jun
Jun 28
|
Wed 29th Jun
Jun 29
|
Thu 30th Jun
Jun 30
|

4.4mi ,
35:45
Run - General
Split Summary === 1) 0.62m - 4:59(8:01/m) 136/150bpm [1091b/mi] 63cal 7.48/7.74mph 2) 0.62m - 5:01(8:05/m) 146/156bpm [1180b/mi] 70cal 7.43/7.72mph 3) 0.62m - 5:08(8:16/m) 152/171bpm [1255b/mi] 73cal 7.27/8.14mph 4) 0.62m - 5:06(8:12/m) 165/173bpm [1352b/mi] 80cal 7.32/7.89mph 5) 0.62m - 5:09(8:18/m) 142/162bpm [1178b/mi] 63cal 7.23/8.04mph 6) 0.62m - 5:04(8:09/m) 153/168bpm [1247b/mi] 70cal 7.36/7.83mph 7) 0.62m - 5:12(8:23/m) 154/163bpm [1290b/mi] 73cal 7.16/8.04mph 8) 0.01m - 5(7:07/m) 157/158bpm [1118b/mi] 1cal 8.43/7.41mph
 Add a comment
|

5.4mi ,
44:28
Run - General
Split Summary === 1) 0.62m - 5:06(8:12/m) 133/151bpm [1090b/mi] 63cal 7.32/7.68mph 2) 0.62m - 5:11(8:21/m) 152/157bpm [1268b/mi] 77cal 7.19/7.58mph 3) 0.62m - 5:07(8:14/m) 153/161bpm [1258b/mi] 76cal 7.29/7.6mph 4) 0.62m - 5:04(8:09/m) 156/159bpm [1273b/mi] 76cal 7.36/7.78mph 5) 0.62m - 5:14(8:25/m) 158/164bpm [1330b/mi] 79cal 7.13/7.31mph 6) 0.62m - 5:07(8:14/m) 153/164bpm [1259b/mi] 72cal 7.29/8.14mph 7) 0.62m - 5:08(8:16/m) 161/166bpm [1330b/mi] 79cal 7.26/7.26mph 8) 0.62m - 4:56(7:57/m) 155/172bpm [1231b/mi] 69cal 7.55/7.93mph 9) 0.44m - 3:35(8:05/m) 163/170bpm [1318b/mi] 56cal 7.42/7.72mph
 Add a comment
|

6.6mi ,
55:23
Run - General
Split Summary === 1) 0.62m - 5:10(8:20/m) 134/146bpm [1116b/mi] 67cal 7.21/7.89mph 2) 0.62m - 5:13(8:23/m) 145/148bpm [1217b/mi] 74cal 7.15/7.49mph 3) 0.62m - 5:05(8:11/m) 146/153bpm [1194b/mi] 72cal 7.34/7.47mph 4) 0.62m - 5:10(8:19/m) 142/152bpm [1180b/mi] 68cal 7.22/7.62mph 5) 0.62m - 5:12(8:23/m) 143/150bpm [1198b/mi] 69cal 7.16/7.53mph 6) 0.62m - 5:18(8:32/m) 148/152bpm [1263b/mi] 75cal 7.03/7.22mph 7) 0.62m - 5:16(8:28/m) 141/150bpm [1194b/mi] 65cal 7.09/7.35mph 8) 0.62m - 5:16(8:28/m) 143/151bpm [1211b/mi] 66cal 7.08/7.28mph 9) 0.62m - 5:21(8:36/m) 144/153bpm [1239b/mi] 67cal 6.98/7.39mph 10) 0.62m - 5:13(8:25/m) 149/156bpm [1253b/mi] 73cal 7.14/7.28mph 11) 0.37m - 3:09(8:25/m) 140/150bpm [1178b/mi] 34cal 7.13/7.39mph
 Add a comment
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3.5mi ,
29:36
Run - General
Split Summary === 1) 0.62m - 5:18(8:32/m) 132/148bpm [1127b/mi] 67cal 7.03/7.43mph 2) 0.62m - 5:17(8:30/m) 145/151bpm [1232b/mi] 76cal 7.06/7.14mph 3) 0.62m - 5:16(8:29/m) 139/148bpm [1178b/mi] 70cal 7.08/7.51mph 4) 0.62m - 5:20(8:35/m) 145/154bpm [1245b/mi] 75cal 6.99/7.24mph 5) 0.62m - 5:11(8:21/m) 150/155bpm [1252b/mi] 76cal 7.19/7.33mph 6) 0.39m - 3:14(8:16/m) 154/164bpm [1273b/mi] 48cal 7.26/7.39mph
 Add a comment
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3.3mi ,
27:48
Run - General
Split Summary === 1) 0.62m - 5:18(8:32/m) 141/158bpm [1204b/mi] 74cal 7.03/7.31mph 2) 0.62m - 5:05(8:11/m) 154/162bpm [1259b/mi] 78cal 7.34/7.81mph 3) 0.62m - 5:12(8:23/m) 158/169bpm [1324b/mi] 82cal 7.16/7.47mph 4) 0.62m - 5:16(8:28/m) 153/164bpm [1295b/mi] 78cal 7.09/7.85mph 5) 0.62m - 5:07(8:14/m) 158/167bpm [1302b/mi] 80cal 7.28/7.45mph 6) 0.23m - 1:49(8:05/m) 165/169bpm [1335b/mi] 30cal 7.42/7.49mph
 Add a comment
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4.7mi ,
38:34
Run - General
Split Summary === 1) 0.62m - 5:00(8:02/m) 128/152bpm [1029b/mi] 59cal 7.46/7.66mph 2) 0.62m - 5:05(8:12/m) 155/161bpm [1270b/mi] 78cal 7.32/7.7mph 3) 0.62m - 5:05(8:12/m) 156/165bpm [1278b/mi] 78cal 7.32/7.68mph 4) 0.62m - 5:05(8:10/m) 154/166bpm [1258b/mi] 75cal 7.34/7.62mph 5) 0.62m - 5:09(8:18/m) 156/168bpm [1295b/mi] 79cal 7.23/7.91mph 6) 0.62m - 5:14(8:25/m) 159/173bpm [1340b/mi] 80cal 7.12/7.78mph 7) 0.62m - 5:09(8:17/m) 165/170bpm [1366b/mi] 83cal 7.25/7.76mph 8) 0.34m - 2:47(8:10/m) 169/175bpm [1380b/mi] 47cal 7.35/7.24mph
 Add a comment
|

3.3mi ,
28:06
Run - General
Split Summary === 1) 0.62m - 5:23(8:40/m) 139/152bpm [1205b/mi] 73cal 6.92/7.26mph 2) 0.62m - 5:17(8:31/m) 149/154bpm [1268b/mi] 78cal 7.05/7.14mph 3) 0.62m - 5:16(8:29/m) 145/155bpm [1229b/mi] 73cal 7.08/7.16mph 4) 0.62m - 5:21(8:37/m) 153/156bpm [1319b/mi] 80cal 6.96/7.16mph 5) 0.62m - 5:07(8:14/m) 153/162bpm [1260b/mi] 76cal 7.29/8.04mph 6) 0.21m - 1:41(8:04/m) 161/163bpm [1298b/mi] 26cal 7.44/7.37mph
 Add a comment
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Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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Tue 5th Jul
Jul 5
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Wed 6th Jul
Jul 6
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Thu 7th Jul
Jul 7
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3.1mi ,
24:59
Run - General
Split Summary === 1) 0.62m - 5:04(8:09/m) 124/135bpm [1011b/mi] 58cal 7.36/7.64mph 2) 0.62m - 4:56(7:56/m) 123/133bpm [976b/mi] 53cal 7.56/7.62mph 3) 0.62m - 5:02(8:05/m) 150/171bpm [1213b/mi] 72cal 7.42/7.76mph 4) 0.62m - 4:54(7:54/m) 167/173bpm [1318b/mi] 80cal 7.6/7.7mph 5) 0.62m - 4:56(7:57/m) 167/171bpm [1327b/mi] 81cal 7.55/8.01mph 6) 0.01m - 7(8:00/m) 170/170bpm [1359b/mi] 1cal 7.51/7.95mph
 Add a comment

0.6mi ,
20:12
Swim - General
Split Summary === 1) 0.63m - 20:12(32:20/m) 220cal 35/rpm 1.86/2.49mph
 Add a comment
|

4.5mi ,
36:28
Run - General
Split Summary === 1) 0.62m - 5:04(8:09/m) 137/150bpm [1115b/mi] 67cal 7.37/8.12mph 2) 0.62m - 5:09(8:18/m) 151/157bpm [1253b/mi] 77cal 7.23/8.18mph 3) 0.62m - 4:56(7:56/m) 150/164bpm [1190b/mi] 70cal 7.56/8.12mph 4) 0.62m - 4:58(8:00/m) 158/163bpm [1264b/mi] 76cal 7.5/7.91mph 5) 0.62m - 4:57(7:58/m) 154/162bpm [1226b/mi] 71cal 7.54/8.41mph 6) 0.62m - 4:59(8:02/m) 154/166bpm [1236b/mi] 71cal 7.47/7.91mph 7) 0.62m - 4:57(7:57/m) 156/174bpm [1241b/mi] 72cal 7.54/8.45mph 8) 0.18m - 1:28(7:59/m) 162/168bpm [1293b/mi] 23cal 7.52/8.5mph
 Add a comment
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5.7mi ,
46:24
Run - General
Split Summary === 1) 0.62m - 4:55(7:54/m) 132/152bpm [1043b/mi] 61cal 7.59/8.06mph 2) 0.62m - 5:02(8:05/m) 141/158bpm [1140b/mi] 68cal 7.42/8.16mph 3) 0.62m - 5:06(8:13/m) 138/151bpm [1134b/mi] 66cal 7.3/7.64mph 4) 0.62m - 4:54(7:53/m) 134/149bpm [1056b/mi] 59cal 7.61/8.18mph 5) 0.62m - 5:00(8:03/m) 144/160bpm [1159b/mi] 67cal 7.46/8.25mph 6) 0.62m - 5:04(8:09/m) 148/159bpm [1207b/mi] 70cal 7.36/7.6mph 7) 0.62m - 5:10(8:18/m) 160/167bpm [1329b/mi] 80cal 7.23/7.45mph 8) 0.62m - 5:03(8:07/m) 148/161bpm [1202b/mi] 68cal 7.39/7.78mph 9) 0.62m - 5:08(8:15/m) 157/167bpm [1296b/mi] 76cal 7.27/7.68mph 10) 0.13m - 1:03(8:05/m) 157/165bpm [1268b/mi] 15cal 7.43/7.31mph
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3.3mi ,
27:16
Run - General
Split Summary === 1) 0.62m - 5:27(8:46/m) 131/150bpm [1148b/mi] 69cal 6.85/7.53mph 2) 0.62m - 5:13(8:24/m) 145/150bpm [1218b/mi] 76cal 7.14/7.39mph 3) 0.62m - 5:08(8:16/m) 141/148bpm [1165b/mi] 71cal 7.26/7.62mph 4) 0.62m - 5:02(8:07/m) 151/170bpm [1224b/mi] 75cal 7.4/7.53mph 5) 0.62m - 4:52(7:50/m) 169/174bpm [1323b/mi] 82cal 7.66/7.99mph 6) 0.2m - 1:33(7:50/m) 168/171bpm [1316b/mi] 26cal 7.66/7.58mph
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6.3mi ,
48:53
Run - Race
Split Summary === 1) 0.62m - 4:27(7:09/m) 144/168bpm [1030b/mi] 63cal 8.39/8.62mph 2) 0.62m - 4:37(7:27/m) 135/159bpm [1005b/mi] 60cal 8.06/8.43mph 3) 0.62m - 4:36(7:24/m) 130/134bpm [962b/mi] 54cal 8.1/8.37mph 4) 0.62m - 4:48(7:43/m) 128/131bpm [988b/mi] 53cal 7.77/7.87mph 5) 0.62m - 4:47(7:42/m) 129/137bpm [993b/mi] 51cal 7.79/7.85mph 6) 0.62m - 5:00(8:03/m) 137/176bpm [1103b/mi] 59cal 7.45/7.81mph 7) 0.62m - 5:05(8:11/m) 162/171bpm [1325b/mi] 80cal 7.33/7.76mph 8) 0.62m - 5:07(8:15/m) 169/172bpm [1394b/mi] 86cal 7.27/7.45mph 9) 0.62m - 5:08(8:15/m) 170/176bpm [1403b/mi] 88cal 7.27/7.41mph 10) 0.62m - 5:04(8:09/m) 172/180bpm [1401b/mi] 88cal 7.36/7.62mph 11) 0.03m - 14(6:55/m) 176/179bpm [1219b/mi] 3cal 8.67/8.18mph
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4.3mi ,
36:28
Run - General
Split Summary === 1) 0.62m - 5:14(8:25/m) 135/149bpm [1137b/mi] 70cal 7.12/7.41mph 2) 0.62m - 5:12(8:23/m) 144/151bpm [1206b/mi] 76cal 7.16/7.56mph 3) 0.62m - 5:04(8:10/m) 120/147bpm [980b/mi] 47cal 7.35/7.58mph 4) 0.62m - 5:09(8:17/m) 128/158bpm [1061b/mi] 55cal 7.24/8.04mph 5) 0.62m - 5:28(8:47/m) 144/170bpm [1266b/mi] 74cal 6.82/7.51mph 6) 0.62m - 5:21(8:36/m) 153/175bpm [1316b/mi] 78cal 6.97/7.39mph 7) 0.56m - 5:00(8:51/m) 152/170bpm [1345b/mi] 73cal 6.78/7.31mph
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3.1mi ,
24:56
Run - General
Split Summary === 1) 0.62m - 4:56(7:56/m) 124/133bpm [983b/mi] 58cal 7.57/8.95mph 2) 0.62m - 4:55(7:55/m) 122/133bpm [966b/mi] 53cal 7.58/8.7mph 3) 0.62m - 4:54(7:53/m) 122/131bpm [963b/mi] 51cal 7.61/8.08mph 4) 0.62m - 5:02(8:06/m) 128/145bpm [1036b/mi] 57cal 7.42/7.56mph 5) 0.62m - 5:03(8:07/m) 133/140bpm [1080b/mi] 62cal 7.39/8.12mph 6) 0.01m - 7(8:15/m) 133/134bpm [1097b/mi] 1cal 7.27/7.56mph
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