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iwannarun76 M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
3548
Miles
268
WAVA
48.29%
5k
27:51
10k
1:00:38
Half
2:14:38

About Me

- Took up running in 2012 after getting inspired by Sir Ranulph Fiennes's adventures and exploits and then subsequently meeting someone, who is 20 yrs older than me, in office. - Need to quit smoking as well - have certainly reduced a lot this month..But need to completely quit it! - Very much interested in the Heart Rates as well. I have touched a max of 206 in the park run. What % of Max HR is safe to run during a Half or a Full Marathon?

Current Status

P'boro GER done, MK Winter Half next target now

Best Badges

This user has collected 72 badges.

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Groups

This user is a member of Engineering Department, Fetch Blood Donors, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, parkrun, Veg(etari)ans

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Buddies

Dist	Races	PB	WB	2012	2013	2014
5km	2	27:51 8:58/mi	48.29		28:02 47.58	27:51 48.29
10km	1	1:00:38 9:45/mi	46.17			1:00:38 46.17
13.1mi	3	2:14:38 10:17/mi	44.08	2:28:55 39.52	2:23:26 41.19	2:14:38 44.08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	67	58	24	78	70	55	40	12	0	0	0	0	404
2020	0	0	0	0	0	0	0	16	0	0	0	0	16
2019	83	52	80	96	52	33	32	13	9	40	66	63	620
2019	19	15	0	7	17	0	0	0	0	0	0	0	58
2018	21	27	23	52	61	66	68	61	80	38	39	10	545
2018	104	54	20	7	0	5	0	0	0	0	0	5	194
2017	27	54	87	72	15	55	30	53	47	38	78	66	622
2016	9	23	0	23	34	42	67	44	52	6	14	26	341
2015	19	13	4	20	33	16	34	62	4	0	0	5	210
2014	7	14	22	20	24	16	17	54	33	41	47	24	320
2013	13	65	9	0	5	18	11	21	25	31	11	13	223
2012	0	0	0	0	10	27	53	19	38	58	45	13	263

Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	-	-	-	-	-	2mi, 19:51 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 164/178bpm 113cal 6.31/6.7mph 2) 1m - 10:03(10:03/m) 177/188bpm 129cal 5.97/6.97mph 3) 0.04m - 17(7:43/m) 185/187bpm 3cal 7.77/6.76mph Add a comment
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
2.2mi, 21:56 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 156/175bpm 114cal 5.94/6.97mph 2) 1m - 10:39(10:39/m) 167/182bpm 129cal 5.63/7.01mph 3) 0.15m - 1:10(7:47/m) 179/185bpm 15cal 7.71/10.46mph Add a comment	5mi, 51:41 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 158/176bpm 115cal 5.96/6.68mph 2) 1m - 11:52(11:52/m) 162/180bpm 134cal 5.06/6.74mph 3) 1m - 10:40(10:40/m) 171/185bpm 127cal 5.62/6.82mph 4) 1m - 9:42(9:42/m) 184/190bpm 129cal 6.19/6.43mph 5) 1m - 9:06(9:06/m) 188/192bpm 124cal 6.59/7.53mph 6) 0.04m - 17(7:27/m) 187/189bpm 3cal 8.06/7.41mph Add a comment	8.6mi, 1:36:02 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 149/171bpm 123cal 5.05/6.37mph 2) 1m - 12:34(12:34/m) 156/182bpm 130cal 4.78/6.82mph 3) 1m - 10:09(10:09/m) 169/181bpm 120cal 5.91/6.97mph 4) 1m - 9:32(9:32/m) 173/188bpm 116cal 6.3/7.22mph 5) 1m - 11:45(11:45/m) 166/185bpm 122cal 5.1/7.68mph 6) 1m - 10:35(10:35/m) 171/185bpm 116cal 5.67/6.85mph 7) 1m - 12:53(12:53/m) 159/183bpm 97cal 4.66/6.8mph 8) 1m - 10:29(10:29/m) 180/201bpm 129cal 5.73/7.24mph 9) 0.61m - 6:12(10:05/m) 178/189bpm 75cal 5.95/7.43mph Add a comment	2.1mi, 21:57 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 151/170bpm 110cal 5.87/6.51mph 2) 1m - 11:23(11:23/m) 155/170bpm 120cal 5.27/8.14mph 3) 0.05m - 21(7:08/m) 177/180bpm 4cal 8.4/7.93mph Add a comment	-	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	-	16mi, 1:44:40 Cycling - General Split Summary === 1) 1m - 8:19(8:19/m) 149/184bpm 85cal 7.22/12.29mph 2) 1m - 10:42(10:42/m) 159/180bpm 115cal 5.61/12.11mph 3) 1m - 5:20(5:20/m) 162/176bpm 61cal 11.26/17.8mph 4) 1m - 10:25(10:25/m) 141/194bpm 71cal 5.76/14.94mph 5) 1m - 6:32(6:32/m) 142/171bpm 47cal 9.18/15.36mph 6) 1m - 7:41(7:41/m) 151/183bpm 66cal 7.81/17.13mph 7) 1m - 4:15(4:15/m) 145/155bpm 29cal 14.13/24.44mph 8) 1m - 8:26(8:26/m) 123/151bpm 24cal 7.12/16.01mph 9) 1m - 7:58(7:58/m) 153/181bpm 70cal 7.53/23.65mph 10) 1m - 5:20(5:20/m) 164/181bpm 60cal 11.26/15.07mph 11) 1m - 3:37(3:37/m) 164/173bpm 40cal 16.61/25.32mph 12) 1m - 4:58(4:58/m) 162/172bpm 53cal 12.07/23.21mph 13) 1m - 5:07(5:07/m) 162/179bpm 51cal 11.73/20.43mph 14) 1m - 5:28(5:28/m) 163/172bpm 58cal 10.97/16.93mph 15) 1m - 6:34(6:34/m) 161/179bpm 64cal 9.14/17.66mph 16) 1m - 3:53(3:53/m) 167/185bpm 41cal 15.43/27.57mph 17) 0.02m - 6(5:15/m) 174/177bpm 1cal 11.43/10.77mph Add a comment	-	-	-	-
Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13
2.6mi, 43:51 Running - General Split Summary === 1) 1m - 19:35(19:35/m) 147/163bpm 199cal 3.06/7.93mph 2) 1m - 12:44(12:44/m) 166/188bpm 148cal 4.71/9.08mph 3) 0.6m - 11:32(19:09/m) 158/186bpm 107cal 3.13/6.37mph Add a comment	-	6.5mi, 1:10:50 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 157/175bpm 123cal 5.49/6.7mph 2) 1m - 12:05(12:05/m) 172/190bpm 149cal 4.97/6.8mph 3) 1m - 10:53(10:53/m) 173/184bpm 132cal 5.51/7.22mph 4) 1m - 10:23(10:23/m) 175/191bpm 129cal 5.78/7.03mph 5) 1m - 11:01(11:01/m) 172/188bpm 125cal 5.45/7.47mph 6) 1m - 11:26(11:26/m) 172/188bpm 129cal 5.25/6.89mph 7) 0.45m - 4:07(9:15/m) 180/194bpm 51cal 6.49/6.76mph Add a comment	-	-	3mi, 33:06 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 155/175bpm 118cal 5.61/7.1mph 2) 1m - 11:49(11:49/m) 159/185bpm 129cal 5.08/7.35mph 3) 1m - 10:31(10:31/m) 169/185bpm 126cal 5.71/7.35mph 4) 0.01m - 4(7:21/m) 180/180bpm 8.16/7.16mph Add a comment	-

2014	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	14 Dec		0.00%
Great Eastern Run	13.1mi	12 Oct	2:14:38	44.08%
Huntingdon parkrun	5km	23 Aug	27:51	48.29%
St Ives 10k	10km	20 Jul	1:00:38	46.17%
2013	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	13 Oct	2:23:26	41.19%
Huntingdon Park Run	5km	21 Sep	28:02	47.58%
2012	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	2:28:55	39.52%