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dday M60

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
6961
Miles
289
Miles
3815
WAVA
65.27%
5k
22:37
10k
47:09
Half
1:47:57
Mara
3:58:51

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	10	22:37 7:17/mi	65.27				22:37 65.21	22:50 65.12	22:58 65.27	24:19 62.15	23:46 64.12
10km	10	47:09 7:35/mi	65.27	55:43 53.80	51:40 58.47	50:16 57.33	47:09 65.10	47:25 65.27
8mi	1	1:17:20 9:40/mi	51.45			1:17:20 51.45
13mi	1	2:17:00 10:32/mi	49.77						2:17:00 49.77
13.1mi	7	1:47:57 8:14/mi	62.56			2:02:03 54.40	1:57:58 56.76	1:47:57 62.56		1:58:30 58.50
26.2mi	2	3:58:51 9:07/mi	58.92				3:58:51 58.92	4:07:37 56.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	22	0	0	0	0	0	0	0	0	0	0	0	22
2020	16	0	0	0	0	0	0	0	0	0	0	0	16
2019	6.5	5.9	7	4.5	6.3	8.5	9.1	11.6	10.4	1.9	5.3	0	76.9
2019	59	16	24	36	25	8	41	46	55	25	36	62	433
2019	32	89	142	12	59	37	45	10	0	12	7	46	492
2018	3.9	3.1	3.6	3.7	3.2	3.4	0.8	4.5	6.3	3	4.4	1.7	41.4
2018	64	58	63	62	35	38	19	43	44	30	35	23	513
2018	0	41	21	72	226	240	256	172	110	0	0	16	1153
2017	2.6	1.8	8.1	4	6.1	4	0.9	0.8	3.8	0	0	0	32.2
2017	60	16	14	75	63	55	58	63	48	48	30	20	549
2017	13	0	94	41	62	48	45	93	57	0	0	32	484
2016	0	0	0	0	0	6.1	2.8	3	4.8	0	0	0	16.7
2016	64	58	36	19	52	61	60	64	34	59	39	28	575
2016	48	45	41	191	122	0	146	181	20	0	0	0	795
2015	8.5	1.4	2.7	4.7	6.6	0	0	0	0	0	0	0	23.9
2015	41	30	22	33	20	44	56	16	7	76	57	66	469
2015	81	49	65	67	22	7	28	71	10	109	42	0	552
2014	2.8	0.6	2.1	3.7	2.7	2.6	3.8	4.7	3.6	3.1	0.8	4.2	34.6
2014	18	14	64	59	74	107	68	78	78	94	67	66	787
2014	0	19	0	19	0	29	47	29	0	16	0	34	191
2013	3.6	2.6	1.9	0.4	3.1	3.1	2.6	1.9	2.2	2	1.9	0.6	25.9
2013	78	61	46	73	66	70	54	68	96	83	76	51	822
2013	10	0	16	0	0	0	0	0	16	25	35	30	131
2012	3	2	0.8	0.6	3.1	0.8	3.6	0	2.8	2.2	0.5	0.8	20.1
2012	69	86	77	37	43	59	64	22	65	62	17	34	634
2011	0	0	0	0	0	2.1	3.9	3.5	2.2	1.6	2.2	1.4	16.7
2011	101	117	119	80	75	57	33	39	45	48	57	46	817
2010	76	58	28	81	95	109	123	116	137	84	83	59	1049
2009	0	0	0	0	0	0	0	29	59	70	65	69	292

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	-	2.4mi, 25:56 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 105/116bpm 47cal 8.94/10.58kmph 2) 1km - 6:35(6:35/km) 116/125bpm 60cal 9.12/11.2kmph 3) 1km - 6:01(6:01/km) 117/121bpm 51cal 9.98/11.86kmph 4) 0.91km - 6:38(7:19/km) 121/130bpm 62cal 8.21/11.33kmph Add a comment	-	4.1mi, 45:02 Running - General Split Summary === 1) 1km - 6:38(6:38/km) 112/121bpm 57cal 9.05/10.55kmph 2) 1km - 6:46(6:46/km) 119/122bpm 65cal 8.87/10.38kmph 3) 1km - 6:43(6:43/km) 119/121bpm 59cal 8.92/11.08kmph 4) 1km - 6:22(6:22/km) 119/123bpm 51cal 9.42/10.63kmph 5) 1km - 6:30(6:30/km) 121/123bpm 53cal 9.24/10.3kmph 6) 1km - 7:44(7:44/km) 124/128bpm 68cal 7.77/9.71kmph 7) 0.62km - 4:20(7:01/km) 125/127bpm 40cal 8.55/11kmph Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 14.3mi, 1:44:42 Cycling - General Split Summary === 1) 5km - 15:27(3:05/km) 89/120bpm 60cal 19.41/44.39kmph 2) 5km - 26:46(5:21/km) 97/125bpm 117cal 11.21/19.48kmph 3) 5km - 34:26(6:53/km) 91/134bpm 117cal 8.71/27.54kmph 4) 5km - 16:28(3:18/km) 99/119bpm 74cal 18.21/32.04kmph 5) 2.93km - 11:34(3:57/km) 100/120bpm 55cal 15.21/36.11kmph Add a comment	3mi, 26:47 Running - parkrun Split Summary === 1) 1km - 5:24(5:24/km) 139/148bpm 65cal 11.11/13.27kmph 2) 1km - 5:35(5:35/km) 147/150bpm 73cal 10.75/13.17kmph 3) 1km - 5:26(5:26/km) 152/156bpm 75cal 11.05/12.69kmph 4) 1km - 5:25(5:25/km) 156/158bpm 76cal 11.07/13.8kmph 5) 0.9km - 4:57(5:29/km) 158/161bpm 70cal 10.93/13.09kmph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
9.4mi, 1:17:45 Cycling - General Split Summary === 1) 5km - 20:53(4:11/km) 89/113bpm 80cal 14.37/44.64kmph 2) 5km - 34:42(6:56/km) 95/132bpm 138cal 8.65/27.79kmph 3) 5km - 21:35(4:19/km) 95/118bpm 89cal 13.9/36.9kmph 4) 0.06km - 36(10:11/km) 96/104bpm 2cal 5.89/15.26kmph Add a comment	6.9mi, 1:18:51 Running - Long Run Split Summary === 1) 1km - 6:42(6:42/km) 111/118bpm 55cal 8.96/11.97kmph 2) 1km - 6:46(6:46/km) 119/122bpm 67cal 8.87/10.02kmph 3) 1km - 6:48(6:48/km) 119/121bpm 65cal 8.83/10.55kmph 4) 1km - 6:50(6:50/km) 120/123bpm 60cal 8.79/11.47kmph 5) 1km - 6:58(6:58/km) 121/126bpm 60cal 8.6/10.48kmph 6) 1km - 6:58(6:58/km) 118/123bpm 53cal 8.62/11.18kmph 7) 1km - 8:09(8:09/km) 120/126bpm 60cal 7.36/10.28kmph 8) 1km - 7:18(7:18/km) 122/127bpm 61cal 8.22/10.89kmph 9) 1km - 7:10(7:10/km) 123/126bpm 61cal 8.37/10.44kmph 10) 1km - 7:05(7:05/km) 121/125bpm 54cal 8.47/10.71kmph 11) 1km - 7:48(7:48/km) 122/129bpm 57cal 7.69/10.21kmph 12) 0.04km - 19(8:22/km) 129/130bpm 2cal 7.17/7.57kmph Add a comment	-	3.1mi, 26:38 Running - parkrun Split Summary === 1) 1km - 5:16(5:16/km) 134/141bpm 61cal 11.38/13.44kmph 2) 1km - 5:28(5:28/km) 143/147bpm 70cal 10.97/13.45kmph 3) 1km - 5:11(5:11/km) 146/148bpm 68cal 11.57/13.46kmph 4) 1km - 5:24(5:24/km) 150/153bpm 74cal 11.11/12.97kmph 5) 1km - 5:07(5:07/km) 154/156bpm 73cal 11.71/15.25kmph 6) 0.04km - 11(4:11/km) 156/156bpm 2cal 14.36/15.65kmph Add a comment	7.3mi, 1:22:57 Running - Long Run Split Summary === 1) 1km - 6:50(6:50/km) 106/115bpm 52cal 8.77/10.36kmph 2) 1km - 6:33(6:33/km) 118/121bpm 67cal 9.15/11.27kmph 3) 1km - 6:31(6:31/km) 118/121bpm 59cal 9.22/10.15kmph 4) 1km - 6:30(6:30/km) 120/123bpm 60cal 9.23/12.01kmph 5) 1km - 6:54(6:54/km) 121/127bpm 65cal 8.7/11.81kmph 6) 1km - 6:58(6:58/km) 118/123bpm 59cal 8.62/10.48kmph 7) 1km - 7:53(7:53/km) 117/124bpm 64cal 7.61/11.55kmph 8) 1km - 7:57(7:57/km) 121/128bpm 70cal 7.55/10.08kmph 9) 1km - 7:18(7:18/km) 121/126bpm 64cal 8.22/10.4kmph 10) 1km - 7:14(7:14/km) 119/122bpm 56cal 8.31/10.26kmph 11) 1km - 6:50(6:50/km) 118/126bpm 52cal 8.77/10.36kmph 12) 0.67km - 5:30(8:12/km) 124/129bpm 50cal 7.32/9.38kmph Add a comment	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
15.6mi, 1:37:27 Cycling - Mountain Biking Split Summary === 1) 5km - 16:41(3:20/km) 83/105bpm 53cal 17.99/42.16kmph 2) 5km - 25:40(5:08/km) 89/110bpm 95cal 11.69/37.73kmph 3) 5km - 19:56(3:59/km) 86/121bpm 65cal 15.04/37.58kmph 4) 5km - 17:05(3:25/km) 88/111bpm 54cal 17.56/31.75kmph 5) 5km - 17:34(3:31/km) 103/128bpm 109cal 17.09/37.22kmph 6) 0.1km - 32(5:26/km) 114/121bpm 4cal 11.03/17.42kmph Add a comment	4.2mi, 48:37 Running - General Split Summary === 1) 1km - 6:56(6:56/km) 142/174bpm 62cal 8.65/11.47kmph 2) 1km - 7:15(7:15/km) 116/123bpm 59cal 8.27/11.18kmph 3) 1km - 7:07(7:07/km) 121/127bpm 67cal 8.43/10.31kmph 4) 1km - 6:59(6:59/km) 122/128bpm 65cal 8.59/11.15kmph 5) 1km - 7:14(7:14/km) 123/128bpm 66cal 8.29/12.25kmph 6) 1km - 6:56(6:56/km) 120/125bpm 58cal 8.65/11.04kmph 7) 0.8km - 6:09(7:38/km) 126/137bpm 58cal 7.86/10.17kmph Add a comment	0.6mi, 40:00 Swimming - Pool Add a comment	7.6mi, 1:23:38 Running - Long Run Split Summary === 1) 1km - 6:32(6:32/km) 108/116bpm 56cal 9.18/10.38kmph 2) 1km - 6:29(6:29/km) 118/122bpm 65cal 9.26/10.73kmph 3) 1km - 6:01(6:01/km) 115/121bpm 54cal 9.98/11.31kmph 4) 1km - 6:21(6:21/km) 121/129bpm 61cal 9.45/11.6kmph 5) 1km - 6:34(6:34/km) 123/128bpm 67cal 9.14/10.45kmph 6) 1km - 6:47(6:47/km) 124/129bpm 69cal 8.84/11.01kmph 7) 1km - 7:20(7:20/km) 128/132bpm 76cal 8.18/10.41kmph 8) 1km - 7:42(7:42/km) 121/130bpm 62cal 7.79/11.56kmph 9) 1km - 7:35(7:35/km) 128/135bpm 75cal 7.91/10.52kmph 10) 1km - 7:56(7:56/km) 130/135bpm 78cal 7.57/11kmph 11) 1km - 6:45(6:45/km) 129/134bpm 64cal 8.9/10.85kmph 12) 1km - 6:37(6:37/km) 130/134bpm 65cal 9.06/10.51kmph 13) 0.15km - 59(6:45/km) 130/131bpm 9cal 8.88/10.18kmph Add a comment	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	0mi, 30:00 Cross-Training - Yoga Add a comment	-	-	-	-

2014	Distance	Date	Result	WAVA
Jakarta 5K Series STB/ACS	5km	13 Apr	23:46	64.12%
2013	Distance	Date	Result	WAVA
Standard Charter Half Marathon	13.1mi	24 Nov	1:58:30	58.50%
Jakarta half Marathon	13.1mi	27 Oct	2:02:16	56.70%
Bali Half Marathon	13.1mi	15 Jun	2:01:17	56.65%
ISCI Jakarta	5km	3 Feb	24:19	62.15%
2012	Distance	Date	Result	WAVA
Jakarta Half Marathon	13mi	4 Nov	2:17:00	49.77%
Maserati 5K Roadrace	5km	1 Apr	23:33	63.65%
ICIS Jakarta	5km	18 Mar	22:58	65.27%
BIS 5K race	5km	12 Feb	23:28	63.88%
2011	Distance	Date	Result	WAVA
Jakarta International School 5K	5km	13 Nov	23:42	63.25%
Frimley Lodge parkrun	5km	4 Jun	22:50	65.12%
Yateley 10K Series - Race 1	10km	1 Jun	47:25	65.27%
Frimley Lodge parkrun	5km	14 May	22:54	64.93%
London Marathon	26.2mi	17 Apr	4:07:37	56.83%
Bath Half	13.1mi	6 Mar	1:47:57	62.56%
Wokingham Half Marathon	13.1mi	13 Feb	1:48:19	62.34%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	27 Nov	1:38:00	51.87%
Abingdon Marathon	26.2mi	17 Oct	3:58:51	58.92%
Frimley Lodge parkrun	5km	4 Sep	22:37	65.21%
Yateley 10K series - Race 3	10km	4 Aug	47:09	65.10%
Yateley 10k Series - Race 1	10km	2 Jun	48:20	63.51%
Frimley Lodge parkrun	5km	1 May	23:19	63.25%
Frimley Park 10k	10km	11 Apr	49:08	62.48%
Wokingham Half Marathon	13.1mi	21 Feb	1:57:58	56.76%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	5 Dec	1:17:20	51.45%
Windsor Half Marathon	13.1mi	27 Sep	2:02:03	54.40%
Alice Holt Forest 10K	10km	13 Sep	50:16	0.00%
Yateley 10K Series - Race 2	10km	1 Jul	53:07	57.33%
Yateley 10K series - Race 1	10km	3 Jun	53:42	56.71%
2008	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	14 Sep	51:40	58.47%
Yateley 10K Series - Race 3	10km	6 Aug	55:29	54.45%
2007	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	9 Sep	55:43	53.80%

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