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dday M60

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
7389
Miles
304
Miles
4498
WAVA
64.81%
5k
22:37
10k
47:09
Half
1:47:57
Mara
3:58:51

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	10	22:37 7:17/mi	64.81				22:37 64.81	22:50 64.69	22:58 64.81	24:19 61.69	23:46 64.12
10km	10	47:09 7:35/mi	63.90	55:43 52.60	51:40 57.18	50:16 56.09	47:09 63.72	47:25 63.90
8mi	1	1:17:20 9:40/mi	50.40			1:17:20 50.40
13mi	1	2:17:00 10:32/mi	48.45						2:17:00 48.45
13.1mi	7	1:47:57 8:14/mi	60.88			2:02:03 52.92	1:57:58 55.23	1:47:57 60.88		1:58:30 56.96
26.2mi	2	3:58:51 9:07/mi	57.94				3:58:51 57.94	4:07:37 55.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.2	4.3	3.4	0	0.3	0	5.9	0	0	0	0	0	15.1
2020	40	18	73	84	71	75	68	22	0	0	0	0	450
2020	30	26	96	193	151	89	89	24	0	0	0	0	698
2019	6.5	5.9	7	4.5	6.3	8.5	9.1	11.6	10.4	1.9	5.3	0	76.9
2019	59	16	24	36	25	8	41	46	55	25	36	62	433
2019	32	89	142	12	59	37	45	10	0	12	7	46	492
2018	3.9	3.1	3.6	3.7	3.2	3.4	0.8	4.5	6.3	3	4.4	1.7	41.4
2018	64	58	63	62	35	38	19	43	44	30	35	23	513
2018	0	41	21	72	226	240	256	172	110	0	0	16	1153
2017	2.6	1.8	8.1	4	6.1	4	0.9	0.8	3.8	0	0	0	32.2
2017	60	16	14	75	63	55	58	63	48	48	30	20	549
2017	13	0	94	41	62	48	45	93	57	0	0	32	484
2016	0	0	0	0	0	6.1	2.8	3	4.8	0	0	0	16.7
2016	64	58	36	19	52	61	60	64	34	59	39	28	575
2016	48	45	41	191	122	0	146	181	20	0	0	0	795
2015	8.5	1.4	2.7	4.7	6.6	0	0	0	0	0	0	0	23.9
2015	41	30	22	33	20	44	56	16	7	76	57	66	469
2015	81	49	65	67	22	7	28	71	10	109	42	0	552
2014	2.8	0.6	2.1	3.7	2.7	2.6	3.8	4.7	3.6	3.1	0.8	4.2	34.6
2014	18	14	64	59	74	107	68	78	78	94	67	66	787
2014	0	19	0	19	0	29	47	29	0	16	0	34	191
2013	3.6	2.6	1.9	0.4	3.1	3.1	2.6	1.9	2.2	2	1.9	0.6	25.9
2013	78	61	46	73	66	70	54	68	96	83	76	51	822
2013	10	0	16	0	0	0	0	0	16	25	35	30	131
2012	3	2	0.8	0.6	3.1	0.8	3.6	0	2.8	2.2	0.5	0.8	20.1
2012	69	86	77	37	43	59	64	22	65	62	17	34	634
2011	0	0	0	0	0	2.1	3.9	3.5	2.2	1.6	2.2	1.4	16.7
2011	101	117	119	80	75	57	33	39	45	48	57	46	817
2010	76	58	28	81	95	109	123	116	137	84	83	59	1049
2009	0	0	0	0	0	0	0	29	59	70	65	69	292

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
0mi, 20:00 Cross-Training - Body Attack Add a comment 6.1mi, 1:06:06 Running - Long Run Split Summary === 1) 1km - 6:59(6:59/km) 99/119bpm 55cal 8.6/11.21kmph 2) 1km - 6:56(6:56/km) 110/120bpm 62cal 8.66/10.88kmph 3) 1km - 6:33(6:33/km) 117/124bpm 65cal 9.17/12.99kmph 4) 1km - 7:24(7:24/km) 120/125bpm 75cal 8.11/10.86kmph 5) 1km - 6:46(6:46/km) 120/129bpm 69cal 8.87/11.8kmph 6) 1km - 7:01(7:01/km) 119/124bpm 67cal 8.54/11.11kmph 7) 1km - 6:32(6:32/km) 123/126bpm 72cal 9.18/11.15kmph 8) 1km - 6:28(6:28/km) 125/129bpm 71cal 9.29/12.03kmph 9) 1km - 6:14(6:14/km) 125/128bpm 66cal 9.63/11.79kmph 10) 0.84km - 5:14(6:12/km) 127/131bpm 59cal 9.67/12.72kmph Add a comment	-	7.6mi, 1:08:48 Running - Intervals Split Summary === 1) 1km - 6:07(6:07/km) 106/121bpm 51cal 9.82/12.38kmph 2) 1km - 6:28(6:28/km) 123/127bpm 82cal 9.27/11.04kmph 3) 1km - 5:54(5:54/km) 119/127bpm 62cal 10.17/12.53kmph 4) 1km - 5:38(5:38/km) 129/136bpm 73cal 10.66/12.31kmph 5) 1km - 5:13(5:13/km) 129/145bpm 61cal 11.49/14.34kmph 6) 1km - 4:44(4:44/km) 144/149bpm 73cal 12.68/14.97kmph 7) 1km - 4:42(4:42/km) 148/151bpm 76cal 12.75/15.58kmph 8) 1km - 4:46(4:46/km) 149/153bpm 76cal 12.58/16.03kmph 9) 1km - 4:54(4:54/km) 149/156bpm 74cal 12.23/14.61kmph 10) 1km - 5:31(5:31/km) 133/158bpm 58cal 10.87/16.95kmph 11) 1km - 6:46(6:46/km) 121/131bpm 54cal 8.86/11.33kmph 12) 1km - 6:39(6:39/km) 125/132bpm 61cal 9.03/11.89kmph 13) 0.22km - 1:25(6:34/km) 124/126bpm 12cal 9.13/9.79kmph Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	0.6mi, 30:00 Swimming - Open Water Add a comment	0.6mi, 30:00 Swimming - Open Water Add a comment	0.6mi, 30:00 Swimming - Open Water Add a comment	0.6mi, 30:00 Swimming - Open Water Add a comment
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
4.3mi, 42:42 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 80cal 9.06/13.21kmph 2) 1km - 6:16(6:16/km) 85cal 9.58/10.95kmph 3) 1km - 6:16(6:16/km) 85cal 9.57/10.53kmph 4) 1km - 6:11(6:11/km) 83cal 9.72/10.66kmph 5) 1km - 5:47(5:47/km) 83cal 10.38/14.64kmph 6) 1km - 6:03(6:03/km) 83cal 9.93/11.27kmph 7) 0.95km - 5:32(5:50/km) 80cal 10.29/11.73kmph Add a comment 0.6mi, 30:00 Swimming - Open Water Add a comment	0.6mi, 30:00 Swimming - Open Water Add a comment	0.6mi, 30:00 Swimming - Open Water Add a comment	5.6mi, 56:50 Running - General Split Summary === 1) 1km - 6:36(6:36/km) 83cal 9.1/10.96kmph 2) 1km - 6:30(6:30/km) 85cal 9.22/10.48kmph 3) 1km - 6:11(6:11/km) 83cal 9.71/11.11kmph 4) 1km - 6:09(6:09/km) 84cal 9.76/11.21kmph 5) 1km - 6:18(6:18/km) 81cal 9.52/11.47kmph 6) 1km - 6:04(6:04/km) 84cal 9.88/11.55kmph 7) 1km - 6:16(6:16/km) 84cal 9.57/10.65kmph 8) 1km - 6:45(6:45/km) 80cal 8.9/11.26kmph 9) 1km - 5:58(5:58/km) 81cal 10.06/13.18kmph 10) 0.01km - 3(5:20/km) 11.24/11.68kmph Add a comment 0.6mi, 30:00 Swimming - Open Water Add a comment	0.9mi, 40:00 Swimming - Open Water Add a comment	4.2mi, 36:05 Running - Race Pace Split Summary === 1) 1km - 4:49(4:49/km) 130/141bpm 62cal 12.47/14.26kmph 2) 1km - 5:02(5:02/km) 138/141bpm 70cal 11.92/14.75kmph 3) 1km - 4:57(4:57/km) 155/179bpm 80cal 12.11/14.68kmph 4) 1km - 5:03(5:03/km) 152/169bpm 81cal 11.87/13.65kmph 5) 1km - 4:59(4:59/km) 151/158bpm 54cal 12.03/14.73kmph 6) 1km - 6:18(6:18/km) 121/155bpm 51cal 9.53/13.15kmph 7) 0.82km - 4:57(6:03/km) 129/134bpm 44cal 9.92/11.94kmph Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 15.5mi, 1:41:55 Cycling - Mountain Biking Split Summary === 1) 5km - 15:48(3:10/km) 176cal 19/56.27kmph 2) 5km - 25:14(5:03/km) 166cal 11.89/30.24kmph 3) 5km - 23:20(4:40/km) 143cal 12.86/33.41kmph 4) 5km - 18:04(3:37/km) 154cal 16.61/32.8kmph 5) 4.94km - 19:31(3:57/km) 193cal 15.19/41.36kmph Add a comment
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
-	5mi, 54:26 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 107/130bpm 60cal 8.94/12.56kmph 2) 1km - 6:47(6:47/km) 121/131bpm 78cal 8.84/13.03kmph 3) 1km - 6:33(6:33/km) 126/134bpm 80cal 9.15/11.69kmph 4) 1km - 7:12(7:12/km) 132/139bpm 94cal 8.33/10.85kmph 5) 1km - 6:48(6:48/km) 132/139bpm 86cal 8.83/11.4kmph 6) 1km - 6:43(6:43/km) 133/137bpm 84cal 8.93/11.12kmph 7) 1km - 6:19(6:19/km) 132/139bpm 74cal 9.5/11.66kmph 8) 1km - 6:41(6:41/km) 134/141bpm 80cal 8.97/11.16kmph 9) 0.09km - 39(7:22/km) 142/143bpm 9cal 8.15/9.31kmph Add a comment	7.7mi, 1:09:04 Running - Intervals Split Summary === 1) 1km - 6:08(6:08/km) 106/122bpm 50cal 9.79/12.38kmph 2) 1km - 6:33(6:33/km) 126/131bpm 79cal 9.15/11.55kmph 3) 1km - 6:08(6:08/km) 121/131bpm 60cal 9.78/12.58kmph 4) 1km - 5:30(5:30/km) 131/139bpm 64cal 10.92/12.99kmph 5) 1km - 4:51(4:51/km) 139/148bpm 61cal 12.39/14.27kmph 6) 1km - 4:41(4:41/km) 145/153bpm 63cal 12.83/15.44kmph 7) 1km - 4:38(4:38/km) 143/155bpm 58cal 12.97/14.7kmph 8) 1km - 4:49(4:49/km) 149/158bpm 66cal 12.46/14.48kmph 9) 1km - 4:35(4:35/km) 140/156bpm 50cal 13.08/15.85kmph 10) 1km - 5:14(5:14/km) 127/147bpm 43cal 11.48/15.45kmph 11) 1km - 6:43(6:43/km) 118/134bpm 46cal 8.94/12.66kmph 12) 1km - 6:52(6:52/km) 120/128bpm 59cal 8.74/10.71kmph 13) 0.39km - 2:24(6:10/km) 124/127bpm 22cal 9.72/10.7kmph Add a comment	-	24.1mi, 1:32:32 Cycling - Road Biking Split Summary === 1) 5km - 11:17(2:15/km) 181cal 26.57/52.56kmph 2) 5km - 10:49(2:10/km) 202cal 27.74/47.77kmph 3) 5km - 11:16(2:15/km) 171cal 26.64/45.47kmph 4) 5km - 13:02(2:36/km) 189cal 23.01/44.35kmph 5) 5km - 11:09(2:14/km) 185cal 26.9/45.76kmph 6) 5km - 12:42(2:32/km) 171cal 23.63/34.42kmph 7) 5km - 14:02(2:48/km) 207cal 21.38/44.64kmph 8) 3.81km - 8:15(2:10/km) 131cal 27.72/36.04kmph Add a comment	4.3mi, 35:10 Running - Race Pace Split Summary === 1) 1km - 4:55(4:55/km) 128/138bpm 60cal 12.2/13.93kmph 2) 1km - 4:51(4:51/km) 141/144bpm 70cal 12.39/14.98kmph 3) 1km - 4:49(4:49/km) 145/147bpm 71cal 12.46/14.44kmph 4) 1km - 4:57(4:57/km) 150/153bpm 76cal 12.14/14.33kmph 5) 1km - 4:55(4:55/km) 156/162bpm 65cal 12.2/14.22kmph 6) 1km - 5:47(5:47/km) 127/156bpm 56cal 10.38/12.51kmph 7) 0.85km - 4:57(5:50/km) 133/137bpm 57cal 10.28/12.12kmph Add a comment	7.3mi, 56:23 Cycling - Mountain Biking Split Summary === 1) 5km - 15:43(3:09/km) 161cal 19.08/45.9kmph 2) 5km - 34:12(6:50/km) 174cal 8.77/41.72kmph 3) 1.81km - 6:27(3:34/km) 80cal 16.8/29.38kmph Add a comment
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
5.3mi, 57:24 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 101/114bpm 50cal 9.24/11.35kmph 2) 1km - 6:53(6:53/km) 113/120bpm 62cal 8.71/11.39kmph 3) 1km - 6:20(6:20/km) 119/126bpm 66cal 9.47/11.92kmph 4) 1km - 7:22(7:22/km) 121/128bpm 80cal 8.14/10.39kmph 5) 1km - 6:49(6:49/km) 122/129bpm 73cal 8.8/10.18kmph 6) 1km - 6:51(6:51/km) 121/126bpm 71cal 8.75/10.94kmph 7) 1km - 6:27(6:27/km) 121/128bpm 63cal 9.3/11.49kmph 8) 1km - 6:28(6:28/km) 119/126bpm 61cal 9.29/11.78kmph 9) 0.51km - 3:44(7:21/km) 129/136bpm 43cal 8.17/9.84kmph Add a comment	-	6.9mi, 1:03:12 Running - Intervals Split Summary === 1) 1km - 6:03(6:03/km) 104/120bpm 51cal 9.91/12.42kmph 2) 1km - 6:38(6:38/km) 122/129bpm 76cal 9.05/11.54kmph 3) 1km - 5:59(5:59/km) 119/128bpm 59cal 10.03/12.65kmph 4) 1km - 5:37(5:37/km) 129/135bpm 68cal 10.67/12.03kmph 5) 1km - 4:44(4:44/km) 134/144bpm 60cal 12.67/15.85kmph 6) 1km - 4:31(4:31/km) 142/151bpm 63cal 13.28/15.1kmph 7) 1km - 4:29(4:29/km) 144/154bpm 62cal 13.4/15.76kmph 8) 1km - 4:39(4:39/km) 145/153bpm 64cal 12.89/14.6kmph 9) 1km - 5:44(5:44/km) 128/154bpm 56cal 10.47/14.1kmph 10) 1km - 7:04(7:04/km) 113/125bpm 52cal 8.49/10.99kmph 11) 1km - 6:46(6:46/km) 119/124bpm 62cal 8.87/10.72kmph 12) 0.15km - 58(6:23/km) 121/123bpm 8cal 9.39/10.71kmph Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment	-	5.2mi, 54:03 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 84cal 9.96/13.46kmph 2) 1km - 6:42(6:42/km) 80cal 8.95/11.83kmph 3) 1km - 6:19(6:19/km) 85cal 9.5/12.29kmph 4) 1km - 7:01(7:01/km) 79cal 8.55/10.84kmph 5) 1km - 6:42(6:42/km) 82cal 8.96/10.66kmph 6) 1km - 6:45(6:45/km) 84cal 8.88/11.81kmph 7) 1km - 6:22(6:22/km) 84cal 9.42/12.03kmph 8) 1km - 6:16(6:16/km) 84cal 9.58/11.72kmph 9) 0.29km - 1:54(6:39/km) 24cal 9.01/10.43kmph Add a comment	16.9mi, 1:45:29 Cycling - Mountain Biking Split Summary === 1) 5km - 16:46(3:21/km) 156cal 17.88/46.22kmph 2) 5km - 16:42(3:20/km) 134cal 17.96/28.3kmph 3) 5km - 16:17(3:15/km) 139cal 18.42/27.11kmph 4) 5km - 15:50(3:10/km) 122cal 18.95/27.4kmph 5) 5km - 34:12(6:50/km) 184cal 8.77/27.94kmph 6) 2.25km - 5:42(2:32/km) 67cal 23.69/32.98kmph Add a comment

2014	Distance	Date	Result	WAVA
Jakarta 5K Series STB/ACS	5km	13 Apr	23:46	64.12%
2013	Distance	Date	Result	WAVA
Standard Charter Half Marathon	13.1mi	24 Nov	1:58:30	56.96%
Jakarta half Marathon	13.1mi	27 Oct	2:02:16	55.20%
Bali Half Marathon	13.1mi	15 Jun	2:01:17	55.15%
ISCI Jakarta	5km	3 Feb	24:19	61.69%
2012	Distance	Date	Result	WAVA
Jakarta Half Marathon	13mi	4 Nov	2:17:00	48.45%
Maserati 5K Roadrace	5km	1 Apr	23:33	63.20%
ICIS Jakarta	5km	18 Mar	22:58	64.81%
BIS 5K race	5km	12 Feb	23:28	63.43%
2011	Distance	Date	Result	WAVA
Jakarta International School 5K	5km	13 Nov	23:42	62.80%
Frimley Lodge parkrun	5km	4 Jun	22:50	64.69%
Yateley 10K Series - Race 1	10km	1 Jun	47:25	63.90%
Frimley Lodge parkrun	5km	14 May	22:54	64.50%
London Marathon	26.2mi	17 Apr	4:07:37	55.89%
Bath Half	13.1mi	6 Mar	1:47:57	60.88%
Wokingham Half Marathon	13.1mi	13 Feb	1:48:19	60.67%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	27 Nov	1:38:00	50.68%
Abingdon Marathon	26.2mi	17 Oct	3:58:51	57.94%
Frimley Lodge parkrun	5km	4 Sep	22:37	64.81%
Yateley 10K series - Race 3	10km	4 Aug	47:09	63.72%
Yateley 10k Series - Race 1	10km	2 Jun	48:20	62.16%
Frimley Lodge parkrun	5km	1 May	23:19	62.86%
Frimley Park 10k	10km	11 Apr	49:08	61.14%
Wokingham Half Marathon	13.1mi	21 Feb	1:57:58	55.23%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	5 Dec	1:17:20	50.40%
Windsor Half Marathon	13.1mi	27 Sep	2:02:03	52.92%
Alice Holt Forest 10K	10km	13 Sep	50:16	59.27%
Yateley 10K Series - Race 2	10km	1 Jul	53:07	56.09%
Yateley 10K series - Race 1	10km	3 Jun	53:42	55.48%
2008	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	14 Sep	51:40	57.18%
Yateley 10K Series - Race 3	10km	6 Aug	55:29	53.25%
2007	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	9 Sep	55:43	52.60%

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