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dday M55

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Race Times

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Mileage

Training

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Races
32
Miles
6666
Miles
241
Miles
3643
WAVA
65.27%
5k
22:37
10k
47:09
Half
1:47:57
Mara
3:58:51

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This user is a member of GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014
5km	Frimley Lodge parkrun5km	22:37	7:17	65.21	10				22:37	22:50	22:58	24:19	23:46
10km	Yateley 10K series - Race 310km	47:09	7:35	65.10	10	55:43	51:40	50:16	47:09	47:25
8mi	Grim Challenge8mi	1:17:20	9:40	51.45	1			1:17:20
13mi	Jakarta Half Marathon13mi	2:17:00	10:32	49.77	1						2:17:00
13.1mi	Bath Half13.1mi	1:47:57	8:14	62.56	7			2:02:03	1:57:58	1:47:57		1:58:30
26.2mi	Abingdon Marathon26.2mi	3:58:51	9:07	58.92	2				3:58:51	4:07:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6.5	5.9	7	4.5	5	0	0	0	0	0	0	0	28.9
2019	59	16	24	36	25	0	0	0	0	0	0	0	160
2019	32	89	142	12	59	0	0	0	0	0	0	0	335
2018	3.9	3.1	3.6	3.7	3.2	3.4	0.8	4.5	6.3	3	4.4	1.7	41.4
2018	64	58	63	62	35	38	19	43	44	30	35	23	513
2018	0	41	21	72	226	240	256	172	110	0	0	16	1153
2017	2.6	1.8	8.1	4	6.1	4	0.9	0.8	3.8	0	0	0	32.2
2017	60	16	14	75	63	55	58	63	48	48	30	20	549
2017	13	0	94	41	62	48	45	93	57	0	0	32	484
2016	0	0	0	0	0	6.1	2.8	3	4.8	0	0	0	16.7
2016	64	58	36	19	52	61	60	64	34	59	39	28	575
2016	48	45	41	191	122	0	146	181	20	0	0	0	795
2015	8.5	1.4	2.7	4.7	6.6	0	0	0	0	0	0	0	23.9
2015	41	30	22	33	20	44	56	16	7	76	57	66	469
2015	81	49	65	67	22	7	28	71	10	109	42	0	552
2014	2.8	0.6	2.1	3.7	2.7	2.6	3.8	4.7	3.6	3.1	0.8	4.2	34.6
2014	18	14	64	59	74	107	68	78	78	94	67	66	787
2014	0	19	0	19	0	29	47	29	0	16	0	34	191
2013	3.6	2.6	1.9	0.4	3.1	3.1	2.6	1.9	2.2	2	1.9	0.6	25.9
2013	78	61	46	73	66	70	54	68	96	83	76	51	822
2013	10	0	16	0	0	0	0	0	16	25	35	30	131
2012	3	2	0.8	0.6	3.1	0.8	3.6	0	2.8	2.2	0.5	0.8	20.1
2012	69	86	77	37	43	59	64	22	65	62	17	34	634
2011	0	0	0	0	0	2.1	3.9	3.5	2.2	1.6	2.2	1.4	16.7
2011	101	117	119	80	75	57	33	39	45	48	57	46	817
2010	76	58	28	81	95	109	123	116	137	84	83	59	1049
2009	0	0	0	0	0	0	0	29	59	70	65	69	292

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.9mi, 20:00 Running - General Add a comment	-	1mi, 40:00 Swimming - Pool Add a comment	0.6mi, 20:00 Swimming - Pool Add a comment 3.1mi, 30:00 Running - General Add a comment	3.1mi, 26:23 Running - parkrun Split Summary === 1) 1km - 5:14(5:14/km) 74cal 2) 1km - 5:27(5:27/km) 73cal 3) 1km - 5:17(5:17/km) 75cal 4) 1km - 5:24(5:24/km) 74cal 5) 0.95km - 5:01(5:16/km) 71cal Add a comment	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
2.8mi, 34:38 Running - General Split Summary === 1) 1km - 12:06(12:06/km) 78cal 2) 1km - 6:33(6:33/km) 77cal 3) 1km - 6:40(6:40/km) 78cal 4) 1km - 6:18(6:18/km) 78cal 5) 0.44km - 3:00(6:53/km) 33cal Add a comment	4.7mi, 45:26 Running - Intervals Split Summary === 1) 1km - 5:51(5:51/km) 71cal 2) 0.71km - 4:11(5:55/km) 53cal 3) 1km - 6:01(6:01/km) 76cal 4) 1km - 5:28(5:28/km) 74cal 5) 1km - 6:13(6:13/km) 70cal 6) 1km - 6:21(6:21/km) 71cal 7) 1km - 5:59(5:59/km) 72cal 8) 0.83km - 5:21(6:24/km) 63cal Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cross-Training - Body Pump Add a comment 9.9mi, 40:00 Cycling - Spinning Add a comment 0.8mi, 32:39 Swimming - Pool Add a comment	3.1mi, 26:37 Running - parkrun Split Summary === 1) 1km - 5:18(5:18/km) 72cal 2) 1km - 5:29(5:29/km) 74cal 3) 1km - 5:21(5:21/km) 75cal 4) 1km - 5:28(5:28/km) 74cal 5) 0.93km - 5:01(5:26/km) 69cal Add a comment 4.1mi, 36:07 Cycling - Mountain Biking Split Summary === 1) 1km - 5:02(5:02/km) 71cal 2) 1km - 5:28(5:28/km) 74cal 3) 1km - 5:09(5:09/km) 65cal 4) 1km - 5:02(5:02/km) 75cal 5) 0.79km - 6:34(8:17/km) 60cal 6) 1km - 4:42(4:42/km) 54cal 7) 0.75km - 4:10(5:34/km) 55cal Add a comment	-	24.9mi, 1:45:59 Cycling - Road Biking Split Summary === 1) 1km - 2:14(2:14/km) 45cal 2) 1km - 2:22(2:22/km) 54cal 3) 1km - 2:43(2:43/km) 60cal 4) 1km - 2:08(2:08/km) 49cal 5) 1km - 2:39(2:39/km) 58cal 6) 1km - 3:18(3:18/km) 60cal 7) 1km - 2:06(2:06/km) 47cal 8) 1km - 1:58(1:58/km) 43cal 9) 1km - 2:09(2:09/km) 49cal 10) 1km - 1:56(1:56/km) 44cal 11) 1km - 2:35(2:35/km) 58cal 12) 1km - 2:24(2:24/km) 54cal 13) 1km - 2:03(2:03/km) 46cal 14) 1km - 2:23(2:23/km) 54cal 15) 1km - 2:30(2:30/km) 57cal 16) 1km - 2:37(2:37/km) 59cal 17) 1km - 2:52(2:52/km) 65cal 18) 1km - 3:00(3:00/km) 64cal 19) 1km - 1:54(1:54/km) 42cal 20) 1km - 3:12(3:12/km) 66cal 21) 1km - 2:54(2:54/km) 56cal 22) 1km - 1:53(1:53/km) 42cal 23) 1km - 3:08(3:08/km) 62cal 24) 1km - 2:05(2:05/km) 47cal 25) 1km - 2:28(2:28/km) 55cal 26) 1km - 2:28(2:28/km) 57cal 27) 1km - 2:40(2:40/km) 59cal 28) 1km - 3:40(3:40/km) 68cal 29) 1km - 4:13(4:13/km) 66cal 30) 1km - 2:30(2:30/km) 57cal 31) 1km - 3:01(3:01/km) 68cal 32) 1km - 3:14(3:14/km) 69cal 33) 1km - 3:47(3:47/km) 62cal 34) 1km - 2:14(2:14/km) 50cal 35) 1km - 3:54(3:54/km) 71cal 36) 1km - 2:43(2:43/km) 62cal 37) 1km - 2:40(2:40/km) 60cal 38) 1km - 2:34(2:34/km) 58cal 39) 1km - 2:14(2:14/km) 51cal 40) 1km - 2:19(2:19/km) 52cal 41) 0.05km - 16(5:31/km) 5cal Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4.9mi, 55:47 Running - General Split Summary === 1) 1km - 7:08(7:08/km) 70cal 2) 1km - 7:10(7:10/km) 73cal 3) 1km - 6:59(6:59/km) 73cal 4) 1km - 7:13(7:13/km) 70cal 5) 1km - 6:55(6:55/km) 73cal 6) 1km - 7:15(7:15/km) 72cal 7) 1km - 6:52(6:52/km) 75cal 8) 0.86km - 6:16(7:17/km) 62cal Add a comment	3.5mi, 28:02 Running - Intervals Split Summary === 1) 1km - 5:52(5:52/km) 69cal 2) 1km - 4:40(4:40/km) 74cal 3) 1km - 4:37(4:37/km) 70cal 4) 1km - 4:21(4:21/km) 63cal 5) 1km - 5:00(5:00/km) 65cal 6) 0.61km - 3:33(5:46/km) 46cal Add a comment 1.3mi, 48:15 Swimming - Pool Add a comment	-	9.9mi, 40:00 Cycling - Spinning Add a comment 0.6mi, 31:31 Swimming - Pool Add a comment	-	-	5mi, 56:33 Running - General Split Summary === 1) 1km - 18:37(18:37/km) 83cal 2) 1km - 6:41(6:41/km) 77cal 3) 1km - 7:26(7:26/km) 73cal 4) 1km - 7:27(7:27/km) 77cal 5) 1km - 7:19(7:19/km) 75cal 6) 1km - 7:02(7:02/km) 72cal 7) 0.28km - 2:01(7:19/km) 19cal Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
1.1mi, 50:20 Swimming - Pool Add a comment	3.8mi, 30:08 Running - Intervals Split Summary === 1) 1km - 5:17(5:17/km) 70cal 2) 1km - 4:28(4:28/km) 72cal 3) 1km - 4:25(4:25/km) 69cal 4) 1km - 4:40(4:40/km) 71cal 5) 1km - 4:51(4:51/km) 72cal 6) 1km - 5:46(5:46/km) 71cal 7) 0.12km - 39(5:32/km) 8cal Add a comment 1.2mi, 40:40 Swimming - Pool Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 40:00 Cross-Training - Body Pump Add a comment 10.6mi, 40:00 Cycling - Spinning Add a comment	-	-	-

2014	Date	Result	WAVA
Jakarta 5K Series STB/ACS	13 Apr	23:46	64.12%
2013	Date	Result	WAVA
Standard Charter Half Marathon	24 Nov	1:58:30	58.50%
Jakarta half Marathon	27 Oct	2:02:16	56.70%
Bali Half Marathon	15 Jun	2:01:17	56.65%
ISCI Jakarta	3 Feb	24:19	62.15%
2012	Date	Result	WAVA
Jakarta Half Marathon	4 Nov	2:17:00	49.77%
Maserati 5K Roadrace	1 Apr	23:33	63.65%
ICIS Jakarta	18 Mar	22:58	65.27%
BIS 5K race	12 Feb	23:28	63.88%
2011	Date	Result	WAVA
Jakarta International School 5K	13 Nov	23:42	63.25%
Frimley Lodge parkrun	4 Jun	22:50	65.12%
Yateley 10K Series - Race 1	1 Jun	47:25	65.27%
Frimley Lodge parkrun	14 May	22:54	64.93%
London Marathon	17 Apr	4:07:37	56.83%
Bath Half	6 Mar	1:47:57	62.56%
Wokingham Half Marathon	13 Feb	1:48:19	62.34%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	27 Nov	1:38:00	51.87%
Abingdon Marathon	17 Oct	3:58:51	58.92%
Frimley Lodge parkrun	4 Sep	22:37	65.21%
Yateley 10K series - Race 3	4 Aug	47:09	65.10%
Yateley 10k Series - Race 1	2 Jun	48:20	63.51%
Frimley Lodge parkrun	1 May	23:19	63.25%
Frimley Park 10k	11 Apr	49:08	62.48%
Wokingham Half Marathon	21 Feb	1:57:58	56.76%
2009	Date	Result	WAVA
Grim Challenge	5 Dec	1:17:20	51.45%
Windsor Half Marathon	27 Sep	2:02:03	54.40%
Alice Holt Forest 10K	13 Sep	50:16	0.00%
Yateley 10K Series - Race 2	1 Jul	53:07	57.33%
Yateley 10K series - Race 1	3 Jun	53:42	56.71%
2008	Date	Result	WAVA
Alice Holt Forest 10K	14 Sep	51:40	58.47%
Yateley 10K Series - Race 3	6 Aug	55:29	54.45%
2007	Date	Result	WAVA
Alice Holt Forest 10K	9 Sep	55:43	53.80%

dday M55

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