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dday M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
6436
Miles
203
Miles
3292
WAVA
65.27%
5k
22:37
10k
47:09
Half
1:47:57
Mara
3:58:51

Groups

This user is a member of GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014
5km	Frimley Lodge parkrun5km	22:37	7:17	65.21	10				22:37	22:50	22:58	24:19	23:46
10km	Yateley 10K series - Race 310km	47:09	7:35	65.10	10	55:43	51:40	50:16	47:09	47:25
8mi	Grim Challenge8mi	1:17:20	9:40	51.45	1			1:17:20
13mi	Jakarta Half Marathon13mi	2:17:00	10:32	49.77	1						2:17:00
13.1mi	Bath Half13.1mi	1:47:57	8:14	62.56	7			2:02:03	1:57:58	1:47:57		1:58:30
26.2mi	Abingdon Marathon26.2mi	3:58:51	9:07	58.92	2				3:58:51	4:07:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	64	58	63	62	35	38	19	43	44	18	0	0	443
2018	0	41	21	72	226	240	256	172	110	0	0	0	1137
2018	3.9	3.1	3.6	3.7	3.2	3.4	0.8	4.5	6.3	0	0	0	32.5
2017	60	16	14	75	63	55	58	63	48	48	30	20	549
2017	13	0	94	41	62	48	45	93	57	0	0	32	484
2017	2.6	1.8	8.1	4	6.1	4	0.9	0.8	3.8	0	0	0	32.2
2016	64	58	36	19	52	61	60	64	34	59	39	28	575
2016	48	45	41	191	122	0	146	181	20	0	0	0	795
2016	0	0	0	0	0	6.1	2.8	3	4.8	0	0	0	16.7
2015	41	30	22	33	20	44	56	16	7	76	57	66	469
2015	81	49	65	67	22	7	28	71	10	109	42	0	552
2015	8.5	1.4	2.7	4.7	6.6	0	0	0	0	0	0	0	23.9
2014	18	14	64	59	74	107	68	78	78	94	67	66	787
2014	0	19	0	19	0	29	47	29	0	16	0	34	191
2014	2.8	0.6	2.1	3.7	2.7	2.6	3.8	4.7	3.6	3.1	0.8	4.2	34.6
2013	78	61	46	73	66	70	54	68	96	83	76	51	822
2013	10	0	16	0	0	0	0	0	16	25	35	30	131
2013	3.6	2.6	1.9	0.4	3.1	3.1	2.6	1.9	2.2	2	1.9	0.6	25.9
2012	69	86	77	37	43	59	64	22	65	62	17	34	634
2012	3	2	0.8	0.6	3.1	0.8	3.6	0	2.8	2.2	0.5	0.8	20.1
2011	101	117	119	80	75	57	33	39	45	48	57	46	817
2011	0	0	0	0	0	2.1	3.9	3.5	2.2	1.6	2.2	1.4	16.7
2010	76	58	28	81	95	109	123	116	137	84	83	59	1049
2009	0	0	0	0	0	0	0	29	59	70	65	69	292

Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30
0mi, 45:00 Cross-Training - Yoga Add a comment	1mi, 35:00 Swimming - Pool Add a comment	-	-	1mi, 38:30 Swimming - Pool Add a comment	3.1mi, 24:42 Running - parkrun Split Summary === 1) 1km - 4:56(4:56/km) 73cal 2) 1km - 5:01(5:01/km) 73cal 3) 1km - 4:49(4:49/km) 75cal 4) 1km - 5:02(5:02/km) 74cal 5) 0.98km - 4:53(4:59/km) 73cal Add a comment 10.4mi, 1:16:37 Cycling - Mountain Biking Split Summary === 1) 0km - 1:21(/km) 2) 1km - 2:51(2:51/km) 63cal 3) 1km - 3:50(3:50/km) 69cal 4) 1km - 3:14(3:14/km) 72cal 5) 1km - 3:23(3:23/km) 72cal 6) 1km - 4:31(4:31/km) 73cal 7) 1km - 3:57(3:57/km) 73cal 8) 1km - 6:56(6:56/km) 73cal 9) 1km - 9:07(9:07/km) 66cal 10) 1km - 6:26(6:26/km) 68cal 11) 1km - 4:23(4:23/km) 71cal 12) 1km - 4:36(4:36/km) 72cal 13) 1km - 3:39(3:39/km) 73cal 14) 1km - 3:58(3:58/km) 56cal 15) 1km - 3:45(3:45/km) 61cal 16) 1km - 3:25(3:25/km) 67cal 17) 1km - 3:10(3:10/km) 66cal 18) 0.77km - 4:05(5:17/km) 58cal Add a comment	-
Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7
-	-	-	-	-	0mi, 25:00 Cross-Training - HIIT Add a comment 3.2mi, 35:32 Running - General Split Summary === 1) 1km - 9:18(9:18/km) 88cal 2) 1km - 6:17(6:17/km) 73cal 3) 1km - 6:30(6:30/km) 73cal 4) 0.04km - 19(7:38/km) 4cal 5) 1km - 6:32(6:32/km) 73cal 6) 1km - 6:14(6:14/km) 72cal 7) 0.06km - 23(6:38/km) 4cal Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 0mi, 15:00 Cross-Training - HIIT Add a comment
Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14
3.6mi, 34:59 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 72cal 2) 1km - 6:00(6:00/km) 74cal 3) 1km - 6:12(6:12/km) 73cal 4) 1km - 5:54(5:54/km) 74cal 5) 1km - 5:54(5:54/km) 73cal 6) 0.86km - 4:57(5:44/km) 63cal Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment	3.8mi, 36:21 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 73cal 2) 1km - 6:09(6:09/km) 74cal 3) 1km - 5:49(5:49/km) 73cal 4) 1km - 5:49(5:49/km) 74cal 5) 1km - 5:47(5:47/km) 72cal 6) 1km - 5:42(5:42/km) 74cal 7) 0.16km - 1:08(7:08/km) 12cal Add a comment	0mi, 20:00 Cross-Training - HIIT Add a comment	-	0mi, 1:00:00 Cross-Training - Aerobics Add a comment 3.2mi, 28:50 Running - General Split Summary === 1) 1km - 4:40(4:40/km) 78cal 2) 1km - 5:56(5:56/km) 75cal 3) 1km - 5:45(5:45/km) 73cal 4) 0.25km - 1:21(5:20/km) 19cal 5) 1km - 5:52(5:52/km) 72cal 6) 0.95km - 5:16(5:31/km) 70cal Add a comment	0mi, 15:00 Cross-Training - Yoga Add a comment 0mi, 15:00 Cross-Training - HIIT Add a comment
Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21
-	3.7mi, 35:39 Running - General Split Summary === 1) 0.03km - 27(17:48/km) 2cal 2) 1km - 5:41(5:41/km) 77cal 3) 1km - 5:37(5:37/km) 72cal 4) 1km - 5:33(5:33/km) 73cal 5) 1km - 5:32(5:32/km) 73cal 6) 0.53km - 2:49(5:20/km) 40cal Add a comment	-	0mi, 20:00 Cross-Training - HIIT Add a comment	-	-	-

2014	Date	Result	WAVA
Jakarta 5K Series STB/ACS	13 Apr	23:46	64.12%
2013	Date	Result	WAVA
Standard Charter Half Marathon	24 Nov	1:58:30	58.50%
Jakarta half Marathon	27 Oct	2:02:16	56.70%
Bali Half Marathon	15 Jun	2:01:17	56.65%
ISCI Jakarta	3 Feb	24:19	62.15%
2012	Date	Result	WAVA
Jakarta Half Marathon	4 Nov	2:17:00	49.77%
Maserati 5K Roadrace	1 Apr	23:33	63.65%
ICIS Jakarta	18 Mar	22:58	65.27%
BIS 5K race	12 Feb	23:28	63.88%
2011	Date	Result	WAVA
Jakarta International School 5K	13 Nov	23:42	63.25%
Frimley Lodge parkrun	4 Jun	22:50	65.12%
Yateley 10K Series - Race 1	1 Jun	47:25	65.27%
Frimley Lodge parkrun	14 May	22:54	64.93%
London Marathon	17 Apr	4:07:37	56.83%
Bath Half	6 Mar	1:47:57	62.56%
Wokingham Half Marathon	13 Feb	1:48:19	62.34%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	27 Nov	1:38:00	51.87%
Abingdon Marathon	17 Oct	3:58:51	58.92%
Frimley Lodge parkrun	4 Sep	22:37	65.21%
Yateley 10K series - Race 3	4 Aug	47:09	65.10%
Yateley 10k Series - Race 1	2 Jun	48:20	63.51%
Frimley Lodge parkrun	1 May	23:19	63.25%
Frimley Park 10k	11 Apr	49:08	62.48%
Wokingham Half Marathon	21 Feb	1:57:58	56.76%
2009	Date	Result	WAVA
Grim Challenge	5 Dec	1:17:20	51.45%
Windsor Half Marathon	27 Sep	2:02:03	54.40%
Alice Holt Forest 10K	13 Sep	50:16	0.00%
Yateley 10K Series - Race 2	1 Jul	53:07	57.33%
Yateley 10K series - Race 1	3 Jun	53:42	56.71%
2008	Date	Result	WAVA
Alice Holt Forest 10K	14 Sep	51:40	58.47%
Yateley 10K Series - Race 3	6 Aug	55:29	54.45%
2007	Date	Result	WAVA
Alice Holt Forest 10K	9 Sep	55:43	53.80%

dday M55

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