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dday M55

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Race Times

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Mileage

Training

About Me

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Races
32
Miles
5712
Miles
164
Miles
1928
WAVA
65.27%
5k
22:37
10k
47:09
Half
1:47:57
Mara
3:58:51

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014
5km	Frimley Lodge parkrun5km	22:37	7:17	65.21	10				22:37	22:50	22:58	24:19	23:46
10km	Yateley 10K series - Race 310km	47:09	7:35	65.10	10	55:43	51:40	50:16	47:09	47:25
8mi	Grim Challenge8mi	1:17:20	9:40	51.45	1			1:17:20
13mi	Jakarta Half Marathon13mi	2:17:00	10:32	49.77	1						2:17:00
13.1mi	Bath Half13.1mi	1:47:57	8:14	62.56	7			2:02:03	1:57:58	1:47:57		1:58:30
26.2mi	Abingdon Marathon26.2mi	3:58:51	9:07	58.92	2				3:58:51	4:07:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	60	16	14	75	63	40	0	0	0	0	0	0	268
2017	13	0	94	41	62	48	0	0	0	0	0	0	258
2017	2.6	1.8	8.1	4	6.1	3.1	0	0	0	0	0	0	25.8
2016	64	58	36	19	52	61	60	64	34	59	39	28	575
2016	48	45	41	191	122	0	146	181	20	0	0	0	795
2016	0	0	0	0	0	6.1	2.8	3	4.8	0	0	0	16.7
2015	41	30	22	33	20	44	56	16	7	76	57	66	469
2015	81	49	65	67	22	7	28	71	10	109	42	0	552
2015	8.5	1.4	2.7	4.7	6.6	0	0	0	0	0	0	0	23.9
2014	18	14	64	59	74	107	68	78	78	94	67	66	787
2014	0	19	0	19	0	29	47	29	0	16	0	34	191
2014	2.8	0.6	2.1	3.7	2.7	2.6	3.8	4.7	3.6	3.1	0.8	4.2	34.6
2013	78	61	46	73	66	70	54	68	96	83	76	51	822
2013	10	0	16	0	0	0	0	0	16	25	35	30	131
2013	3.6	2.6	1.9	0.4	3.1	3.1	2.6	1.9	2.2	2	1.9	0.6	25.9
2012	69	86	77	37	43	59	64	22	65	62	17	34	634
2012	3	2	0.8	0.6	3.1	0.8	3.6	0	2.8	2.2	0.5	0.8	20.1
2011	101	117	119	80	75	57	33	39	45	48	57	46	817
2011	0	0	0	0	0	2.1	3.9	3.5	2.2	1.6	2.2	1.4	16.7
2010	76	58	28	81	95	109	123	116	137	84	83	59	1049
2009	0	0	0	0	0	0	0	29	59	70	65	69	292

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
8.5km, 53:08 Running - General Split Summary === 1) 1km - 6:52(6:52/km) 70cal 2) 1km - 6:24(6:24/km) 74cal 3) 1km - 6:04(6:04/km) 73cal 4) 1km - 6:12(6:12/km) 72cal 5) 1km - 6:03(6:03/km) 71cal 6) 1km - 6:18(6:18/km) 72cal 7) 1km - 6:14(6:14/km) 72cal 8) 1km - 6:09(6:09/km) 74cal 9) 0.49km - 2:51(5:48/km) 36cal Add a comment	-	-	10.2km, 58:02 Running - Intervals Split Summary === 1) 1km - 6:13(6:13/km) 72cal 2) 1km - 6:06(6:06/km) 74cal 3) 1km - 6:00(6:00/km) 74cal 4) 1km - 5:21(5:21/km) 72cal 5) 1km - 5:04(5:04/km) 72cal 6) 1km - 4:54(4:54/km) 73cal 7) 1km - 5:06(5:06/km) 70cal 8) 1km - 5:58(5:58/km) 72cal 9) 1km - 6:02(6:02/km) 73cal 10) 1km - 6:16(6:16/km) 74cal 11) 0.18km - 1:02(5:39/km) 14cal Add a comment	0km, 40:00 Cycling - Spinning Add a comment 0km, 45:00 Cross-Training - Body Pump Add a comment 0km, 1:00:00 Cross-Training - Yoga Add a comment	4.9km, 25:34 Running - parkrun Split Summary === 1) 1km - 4:58(4:58/km) 72cal 2) 1km - 5:19(5:19/km) 75cal 3) 1km - 5:05(5:05/km) 74cal 4) 1km - 5:19(5:19/km) 74cal 5) 0.92km - 4:53(5:19/km) 69cal Add a comment	-
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
9.6km, 1:02:31 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 73cal 2) 1km - 6:48(6:48/km) 73cal 3) 1km - 6:29(6:29/km) 74cal 4) 1km - 6:53(6:53/km) 70cal 5) 1km - 6:31(6:31/km) 76cal 6) 1km - 6:37(6:37/km) 71cal 7) 1km - 6:20(6:20/km) 74cal 8) 1km - 6:30(6:30/km) 73cal 9) 1km - 6:20(6:20/km) 75cal 10) 0.64km - 4:22(6:48/km) 48cal Add a comment	-	1.4km, 38:28 Swimming - Pool Add a comment	-	-	4.9km, 24:45 Running - parkrun Split Summary === 1) 1km - 4:55(4:55/km) 74cal 2) 1km - 5:04(5:04/km) 74cal 3) 1km - 5:05(5:05/km) 75cal 4) 1km - 5:11(5:11/km) 74cal 5) 0.86km - 4:30(5:15/km) 64cal Add a comment 0km, 1:20:00 Cycling - Mountain Biking Add a comment	-
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
0km, 20:00 Swimming - Pool Add a comment	-	1.5km, 38:00 Swimming - Pool Add a comment 6.3km, 30:19 Running - Intervals Split Summary === 1) 0.88km - 5:00(5:40/km) 65cal 2) 1km - 4:16(4:16/km) 71cal 3) 1km - 4:32(4:32/km) 72cal 4) 1km - 4:25(4:25/km) 72cal 5) 1km - 4:32(4:32/km) 71cal 6) 1km - 4:57(4:57/km) 68cal 7) 0.44km - 2:37(5:56/km) 33cal Add a comment	28.5km, 1:06:58 Cycling - Road Biking Split Summary === 1) 1km - 2:29(2:29/km) 46cal 2) 1km - 2:16(2:16/km) 51cal 3) 1km - 2:37(2:37/km) 58cal 4) 1km - 1:58(1:58/km) 45cal 5) 1km - 2:34(2:34/km) 57cal 6) 1km - 3:40(3:40/km) 57cal 7) 1km - 1:53(1:53/km) 42cal 8) 1km - 1:49(1:49/km) 42cal 9) 1km - 1:54(1:54/km) 42cal 10) 1km - 1:36(1:36/km) 37cal 11) 1km - 3:01(3:01/km) 50cal 12) 1km - 2:14(2:14/km) 47cal 13) 1km - 3:03(3:03/km) 55cal 14) 1km - 2:05(2:05/km) 47cal 15) 1km - 2:02(2:02/km) 46cal 16) 1km - 1:36(1:36/km) 36cal 17) 1km - 2:38(2:38/km) 54cal 18) 1km - 2:34(2:34/km) 57cal 19) 1km - 2:21(2:21/km) 51cal 20) 1km - 3:20(3:20/km) 65cal 21) 1km - 3:48(3:48/km) 68cal 22) 1km - 2:08(2:08/km) 48cal 23) 1km - 2:16(2:16/km) 45cal 24) 1km - 1:42(1:42/km) 39cal 25) 1km - 2:00(2:00/km) 45cal 26) 1km - 2:11(2:11/km) 49cal 27) 1km - 1:54(1:54/km) 43cal 28) 1km - 2:10(2:10/km) 49cal 29) 0.52km - 1:09(2:14/km) 26cal Add a comment	0.9km, 26:22 Swimming - Pool Add a comment 0km, 40:00 Cycling - Spinning Add a comment 0km, 45:00 Cross-Training - Body Pump Add a comment	11km, 1:13:00 Running - General Add a comment	8km, 55:00 Running - General Add a comment 0km, 26:00 Swimming - Open Water Add a comment
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
-	31.7km, 1:17:07 Cycling - Road Biking Split Summary === 1) 1km - 2:28(2:28/km) 56cal 2) 1km - 2:21(2:21/km) 53cal 3) 1km - 2:08(2:08/km) 48cal 4) 1km - 3:08(3:08/km) 64cal 5) 1km - 2:28(2:28/km) 47cal 6) 1km - 2:06(2:06/km) 47cal 7) 1km - 1:49(1:49/km) 40cal 8) 1km - 1:43(1:43/km) 39cal 9) 1km - 1:51(1:51/km) 42cal 10) 1km - 3:00(3:00/km) 57cal 11) 1km - 3:00(3:00/km) 50cal 12) 1km - 3:13(3:13/km) 56cal 13) 1km - 2:16(2:16/km) 49cal 14) 1km - 1:48(1:48/km) 41cal 15) 1km - 2:05(2:05/km) 47cal 16) 1km - 2:59(2:59/km) 64cal 17) 1km - 1:53(1:53/km) 42cal 18) 1km - 3:16(3:16/km) 66cal 19) 1km - 2:56(2:56/km) 59cal 20) 1km - 3:09(3:09/km) 59cal 21) 1km - 2:03(2:03/km) 47cal 22) 1km - 1:30(1:30/km) 33cal 23) 1km - 1:41(1:41/km) 39cal 24) 1km - 1:51(1:51/km) 41cal 25) 1km - 2:13(2:13/km) 47cal 26) 1km - 2:08(2:08/km) 47cal 27) 1km - 2:27(2:27/km) 56cal 28) 1km - 3:02(3:02/km) 64cal 29) 1km - 2:45(2:45/km) 60cal 30) 1km - 2:15(2:15/km) 51cal 31) 1km - 2:55(2:55/km) 62cal 32) 0.73km - 2:44(3:46/km) 50cal Add a comment	1.3km, 33:04 Swimming - Pool Add a comment	5km, 30:00 Running - Treadmill Add a comment 0km, 45:00 Cross-Training - Yoga Add a comment	-	17.6km, 1:17:41 Cycling - Mountain Biking Split Summary === 1) 1km - 3:21(3:21/km) 67cal 2) 1km - 2:48(2:48/km) 63cal 3) 1km - 4:31(4:31/km) 66cal 4) 1km - 3:16(3:16/km) 65cal 5) 1km - 3:47(3:47/km) 72cal 6) 1km - 4:47(4:47/km) 68cal 7) 1km - 4:30(4:30/km) 68cal 8) 1km - 5:18(5:18/km) 66cal 9) 1km - 6:39(6:39/km) 69cal 10) 1km - 7:45(7:45/km) 64cal 11) 1km - 5:26(5:26/km) 68cal 12) 1km - 4:33(4:33/km) 72cal 13) 1km - 4:10(4:10/km) 71cal 14) 1km - 3:57(3:57/km) 69cal 15) 1km - 3:41(3:41/km) 47cal 16) 1km - 3:27(3:27/km) 68cal 17) 1km - 2:48(2:48/km) 64cal 18) 0.58km - 2:57(5:04/km) 44cal Add a comment 4.9km, 25:02 Running - parkrun Split Summary === 1) 1km - 5:00(5:00/km) 74cal 2) 1km - 5:08(5:08/km) 74cal 3) 1km - 5:02(5:02/km) 75cal 4) 1km - 5:11(5:11/km) 74cal 5) 0.93km - 4:42(5:04/km) 69cal Add a comment	-

2014	Date	Time	WAVA
Jakarta 5K Series STB/ACS	13 Apr	23:46	64.12%
2013	Date	Time	WAVA
Standard Charter Half Marathon	24 Nov	1:58:30	58.50%
Jakarta half Marathon	27 Oct	2:02:16	56.70%
Bali Half Marathon	15 Jun	2:01:17	56.65%
ISCI Jakarta	3 Feb	24:19	62.15%
2012	Date	Time	WAVA
Jakarta Half Marathon	4 Nov	2:17:00	49.77%
Maserati 5K Roadrace	1 Apr	23:33	63.65%
ICIS Jakarta	18 Mar	22:58	65.27%
BIS 5K race	12 Feb	23:28	63.88%
2011	Date	Time	WAVA
Jakarta International School 5K	13 Nov	23:42	63.25%
Frimley Lodge parkrun	4 Jun	22:50	65.12%
Yateley 10K Series - Race 1	1 Jun	47:25	65.27%
Frimley Lodge parkrun	14 May	22:54	64.93%
London Marathon	17 Apr	4:07:37	56.83%
Bath Half	6 Mar	1:47:57	62.56%
Wokingham Half Marathon	13 Feb	1:48:19	62.34%
2010	Date	Time	WAVA
Hellrunner: Hell Down South	27 Nov	1:38:00	51.87%
Abingdon Marathon	17 Oct	3:58:51	58.92%
Frimley Lodge parkrun	4 Sep	22:37	65.21%
Yateley 10K series - Race 3	4 Aug	47:09	65.10%
Yateley 10k Series - Race 1	2 Jun	48:20	63.51%
Frimley Lodge parkrun	1 May	23:19	63.25%
Frimley Park 10k	11 Apr	49:08	62.48%
Wokingham Half Marathon	21 Feb	1:57:58	56.76%
2009	Date	Time	WAVA
Grim Challenge	5 Dec	1:17:20	51.45%
Windsor Half Marathon	27 Sep	2:02:03	54.40%
Alice Holt Forest 10K	13 Sep	50:16	0.00%
Yateley 10K Series - Race 2	1 Jul	53:07	57.33%
Yateley 10K series - Race 1	3 Jun	53:42	56.71%
2008	Date	Time	WAVA
Alice Holt Forest 10K	14 Sep	51:40	58.47%
Yateley 10K Series - Race 3	6 Aug	55:29	54.45%
2007	Date	Time	WAVA
Alice Holt Forest 10K	9 Sep	55:43	53.80%

dday M55

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Buddies

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2010

2009

2008

2007