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dday M55

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Race Times

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Mileage

Training

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Races
32
Miles
6538
Miles
214
Miles
3329
WAVA
65.27%
5k
22:37
10k
47:09
Half
1:47:57
Mara
3:58:51

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This user is a member of GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014
5km	Frimley Lodge parkrun5km	22:37	7:17	65.21	10				22:37	22:50	22:58	24:19	23:46
10km	Yateley 10K series - Race 310km	47:09	7:35	65.10	10	55:43	51:40	50:16	47:09	47:25
8mi	Grim Challenge8mi	1:17:20	9:40	51.45	1			1:17:20
13mi	Jakarta Half Marathon13mi	2:17:00	10:32	49.77	1						2:17:00
13.1mi	Bath Half13.1mi	1:47:57	8:14	62.56	7			2:02:03	1:57:58	1:47:57		1:58:30
26.2mi	Abingdon Marathon26.2mi	3:58:51	9:07	58.92	2				3:58:51	4:07:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	0	0	0	0	0	0	0	0	0	0	0	32
2019	22	0	0	0	0	0	0	0	0	0	0	0	22
2019	2.8	0	0	0	0	0	0	0	0	0	0	0	2.8
2018	64	58	63	62	35	38	19	43	44	30	35	23	513
2018	0	41	21	72	226	240	256	172	110	0	0	16	1153
2018	3.9	3.1	3.6	3.7	3.2	3.4	0.8	4.5	6.3	3	4.4	1.7	41.4
2017	60	16	14	75	63	55	58	63	48	48	30	20	549
2017	13	0	94	41	62	48	45	93	57	0	0	32	484
2017	2.6	1.8	8.1	4	6.1	4	0.9	0.8	3.8	0	0	0	32.2
2016	64	58	36	19	52	61	60	64	34	59	39	28	575
2016	48	45	41	191	122	0	146	181	20	0	0	0	795
2016	0	0	0	0	0	6.1	2.8	3	4.8	0	0	0	16.7
2015	41	30	22	33	20	44	56	16	7	76	57	66	469
2015	81	49	65	67	22	7	28	71	10	109	42	0	552
2015	8.5	1.4	2.7	4.7	6.6	0	0	0	0	0	0	0	23.9
2014	18	14	64	59	74	107	68	78	78	94	67	66	787
2014	0	19	0	19	0	29	47	29	0	16	0	34	191
2014	2.8	0.6	2.1	3.7	2.7	2.6	3.8	4.7	3.6	3.1	0.8	4.2	34.6
2013	78	61	46	73	66	70	54	68	96	83	76	51	822
2013	10	0	16	0	0	0	0	0	16	25	35	30	131
2013	3.6	2.6	1.9	0.4	3.1	3.1	2.6	1.9	2.2	2	1.9	0.6	25.9
2012	69	86	77	37	43	59	64	22	65	62	17	34	634
2012	3	2	0.8	0.6	3.1	0.8	3.6	0	2.8	2.2	0.5	0.8	20.1
2011	101	117	119	80	75	57	33	39	45	48	57	46	817
2011	0	0	0	0	0	2.1	3.9	3.5	2.2	1.6	2.2	1.4	16.7
2010	76	58	28	81	95	109	123	116	137	84	83	59	1049
2009	0	0	0	0	0	0	0	29	59	70	65	69	292

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cross-Training - Body Pump Add a comment	3mi, 28:08 Running - parkrun Split Summary === 1) 1km - 5:28(5:28/km) 72cal 2) 1km - 5:47(5:47/km) 75cal 3) 1km - 5:41(5:41/km) 75cal 4) 1km - 5:51(5:51/km) 72cal 5) 0.86km - 5:19(6:10/km) 64cal Add a comment	-	-	-	-	6.2mi, 40:00 Cycling - Mountain Biking Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
3.7mi, 40:00 Running - General Add a comment	3mi, 28:02 Running - parkrun Split Summary === 1) 1km - 5:37(5:37/km) 73cal 2) 1km - 5:47(5:47/km) 74cal 3) 1km - 5:41(5:41/km) 74cal 4) 1km - 5:47(5:47/km) 74cal 5) 0.86km - 5:11(6:01/km) 64cal Add a comment	-	0mi, 45:00 Cross-Training - Body Pump Add a comment 1mi, 11:00 Running - General Add a comment	3.1mi, 27:36 Running - parkrun Split Summary === 1) 1km - 5:25(5:25/km) 73cal 2) 1km - 5:45(5:45/km) 74cal 3) 1km - 5:27(5:27/km) 75cal 4) 1km - 5:47(5:47/km) 74cal 5) 0.95km - 5:12(5:27/km) 69cal Add a comment	6.2mi, 59:10 Running - Intervals Split Summary === 1) 1km - 6:02(6:02/km) 73cal 2) 1km - 5:50(5:50/km) 74cal 3) 1km - 5:54(5:54/km) 72cal 4) 1km - 5:45(5:45/km) 71cal 5) 1km - 5:36(5:36/km) 72cal 6) 1km - 6:54(6:54/km) 67cal 7) 1km - 5:53(5:53/km) 71cal 8) 1km - 5:50(5:50/km) 71cal 9) 1km - 5:36(5:36/km) 72cal 10) 1km - 5:50(5:51/km) 74cal Add a comment	-
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
11.2mi, 45:00 Cycling - Spinning Add a comment 0.8mi, 34:52 Swimming - Pool Add a comment	3.1mi, 27:17 Running - parkrun Split Summary === 1) 1km - 5:25(5:25/km) 72cal 2) 1km - 5:42(5:42/km) 75cal 3) 1km - 5:26(5:26/km) 74cal 4) 1km - 5:36(5:36/km) 74cal 5) 0.93km - 5:09(5:31/km) 69cal Add a comment	-	-	0.8mi, 40:59 Swimming - Pool Add a comment	5.7mi, 55:38 Running - Intervals Split Summary === 1) 1km - 6:09(6:09/km) 73cal 2) 1km - 6:18(6:18/km) 73cal 3) 1km - 5:41(5:41/km) 74cal 4) 1km - 5:42(5:42/km) 70cal 5) 1km - 5:57(5:57/km) 70cal 6) 1km - 6:29(6:29/km) 71cal 7) 1km - 6:24(6:24/km) 68cal 8) 0.6km - 3:14(5:22/km) 44cal 9) 1km - 5:48(5:48/km) 71cal 10) 0.62km - 3:56(6:17/km) 46cal Add a comment	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
0mi, 45:00 Cross-Training - Body Pump Add a comment 10.6mi, 45:00 Cycling - Spinning Add a comment	3mi, 27:03 Running - parkrun Split Summary === 1) 1km - 5:15(5:15/km) 72cal 2) 1km - 5:35(5:35/km) 75cal 3) 1km - 5:23(5:23/km) 74cal 4) 1km - 5:40(5:40/km) 74cal 5) 0.89km - 5:09(5:46/km) 66cal Add a comment	-	4.6mi, 54:49 Running - General Split Summary === 1) 1km - 7:07(7:07/km) 76cal 2) 1km - 7:09(7:09/km) 73cal 3) 1km - 6:54(6:54/km) 72cal 4) 1km - 8:02(8:02/km) 66cal 5) 1km - 7:17(7:17/km) 70cal 6) 1km - 7:46(7:46/km) 69cal 7) 1km - 7:06(7:06/km) 74cal 8) 0.47km - 3:27(7:16/km) 35cal Add a comment	1.2mi, 47:50 Swimming - Pool Add a comment	5.9mi, 55:34 Running - Intervals Add a comment	-

2014	Date	Result	WAVA
Jakarta 5K Series STB/ACS	13 Apr	23:46	64.12%
2013	Date	Result	WAVA
Standard Charter Half Marathon	24 Nov	1:58:30	58.50%
Jakarta half Marathon	27 Oct	2:02:16	56.70%
Bali Half Marathon	15 Jun	2:01:17	56.65%
ISCI Jakarta	3 Feb	24:19	62.15%
2012	Date	Result	WAVA
Jakarta Half Marathon	4 Nov	2:17:00	49.77%
Maserati 5K Roadrace	1 Apr	23:33	63.65%
ICIS Jakarta	18 Mar	22:58	65.27%
BIS 5K race	12 Feb	23:28	63.88%
2011	Date	Result	WAVA
Jakarta International School 5K	13 Nov	23:42	63.25%
Frimley Lodge parkrun	4 Jun	22:50	65.12%
Yateley 10K Series - Race 1	1 Jun	47:25	65.27%
Frimley Lodge parkrun	14 May	22:54	64.93%
London Marathon	17 Apr	4:07:37	56.83%
Bath Half	6 Mar	1:47:57	62.56%
Wokingham Half Marathon	13 Feb	1:48:19	62.34%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	27 Nov	1:38:00	51.87%
Abingdon Marathon	17 Oct	3:58:51	58.92%
Frimley Lodge parkrun	4 Sep	22:37	65.21%
Yateley 10K series - Race 3	4 Aug	47:09	65.10%
Yateley 10k Series - Race 1	2 Jun	48:20	63.51%
Frimley Lodge parkrun	1 May	23:19	63.25%
Frimley Park 10k	11 Apr	49:08	62.48%
Wokingham Half Marathon	21 Feb	1:57:58	56.76%
2009	Date	Result	WAVA
Grim Challenge	5 Dec	1:17:20	51.45%
Windsor Half Marathon	27 Sep	2:02:03	54.40%
Alice Holt Forest 10K	13 Sep	50:16	0.00%
Yateley 10K Series - Race 2	1 Jul	53:07	57.33%
Yateley 10K series - Race 1	3 Jun	53:42	56.71%
2008	Date	Result	WAVA
Alice Holt Forest 10K	14 Sep	51:40	58.47%
Yateley 10K Series - Race 3	6 Aug	55:29	54.45%
2007	Date	Result	WAVA
Alice Holt Forest 10K	9 Sep	55:43	53.80%

dday M55

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