dday M55
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
32 -
Miles
6299 -
Miles
191 -
Miles
2657 -
WAVA
65.27% -
5k
22:37 -
10k
47:09 -
Half
1:47:57 -
Mara
3:58:51
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Frimley Lodge parkrun5km | 22:37 | 7:17 | 65.21 | 10 | 22:37 | 22:50 | 22:58 | 24:19 | 23:46 | |||
| 10km | Yateley 10K series - Race 310km | 47:09 | 7:35 | 65.10 | 10 | 55:43 | 51:40 | 50:16 | 47:09 | 47:25 | |||
| 8mi | Grim Challenge8mi | 1:17:20 | 9:40 | 51.45 | 1 | 1:17:20 | |||||||
| 13mi | Jakarta Half Marathon13mi | 2:17:00 | 10:32 | 49.77 | 1 | 2:17:00 | |||||||
| 13.1mi | Bath Half13.1mi | 1:47:57 | 8:14 | 62.56 | 7 | 2:02:03 | 1:57:58 | 1:47:57 | 1:58:30 | ||||
| 26.2mi | Abingdon Marathon26.2mi | 3:58:51 | 9:07 | 58.92 | 2 | 3:58:51 | 4:07:37 |
2014 |
Date | Result | WAVA |
| Jakarta 5K Series STB/ACS | 13 Apr | 23:46 | 64.12% |
2013 |
Date | Result | WAVA |
| Standard Charter Half Marathon | 24 Nov | 1:58:30 | 58.50% |
| Jakarta half Marathon | 27 Oct | 2:02:16 | 56.70% |
| Bali Half Marathon | 15 Jun | 2:01:17 | 56.65% |
| ISCI Jakarta | 3 Feb | 24:19 | 62.15% |
2012 |
Date | Result | WAVA |
| Jakarta Half Marathon | 4 Nov | 2:17:00 | 49.77% |
| Maserati 5K Roadrace | 1 Apr | 23:33 | 63.65% |
| ICIS Jakarta | 18 Mar | 22:58 | 65.27% |
| BIS 5K race | 12 Feb | 23:28 | 63.88% |
2011 |
Date | Result | WAVA |
| Jakarta International School 5K | 13 Nov | 23:42 | 63.25% |
| Frimley Lodge parkrun | 4 Jun | 22:50 | 65.12% |
| Yateley 10K Series - Race 1 | 1 Jun | 47:25 | 65.27% |
| Frimley Lodge parkrun | 14 May | 22:54 | 64.93% |
| London Marathon | 17 Apr | 4:07:37 | 56.83% |
| Bath Half | 6 Mar | 1:47:57 | 62.56% |
| Wokingham Half Marathon | 13 Feb | 1:48:19 | 62.34% |
2010 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 27 Nov | 1:38:00 | 51.87% |
| Abingdon Marathon | 17 Oct | 3:58:51 | 58.92% |
| Frimley Lodge parkrun | 4 Sep | 22:37 | 65.21% |
| Yateley 10K series - Race 3 | 4 Aug | 47:09 | 65.10% |
| Yateley 10k Series - Race 1 | 2 Jun | 48:20 | 63.51% |
| Frimley Lodge parkrun | 1 May | 23:19 | 63.25% |
| Frimley Park 10k | 11 Apr | 49:08 | 62.48% |
| Wokingham Half Marathon | 21 Feb | 1:57:58 | 56.76% |
2009 |
Date | Result | WAVA |
| Grim Challenge | 5 Dec | 1:17:20 | 51.45% |
| Windsor Half Marathon | 27 Sep | 2:02:03 | 54.40% |
| Alice Holt Forest 10K | 13 Sep | 50:16 | 0.00% |
| Yateley 10K Series - Race 2 | 1 Jul | 53:07 | 57.33% |
| Yateley 10K series - Race 1 | 3 Jun | 53:42 | 56.71% |
2008 |
Date | Result | WAVA |
| Alice Holt Forest 10K | 14 Sep | 51:40 | 58.47% |
| Yateley 10K Series - Race 3 | 6 Aug | 55:29 | 54.45% |
2007 |
Date | Result | WAVA |
| Alice Holt Forest 10K | 9 Sep | 55:43 | 53.80% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 64 | 58 | 63 | 62 | 35 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 305 |
| 2018 | 0 | 41 | 21 | 72 | 226 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 502 |
| 2018 | 3.9 | 3.1 | 3.6 | 3.7 | 3.2 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 20.9 |
| 2017 | 60 | 16 | 14 | 75 | 63 | 55 | 58 | 63 | 48 | 48 | 30 | 20 | 549 |
| 2017 | 13 | 0 | 94 | 41 | 62 | 48 | 45 | 93 | 57 | 0 | 0 | 32 | 484 |
| 2017 | 2.6 | 1.8 | 8.1 | 4 | 6.1 | 4 | 0.9 | 0.8 | 3.8 | 0 | 0 | 0 | 32.2 |
| 2016 | 64 | 58 | 36 | 19 | 52 | 61 | 60 | 64 | 34 | 59 | 39 | 28 | 575 |
| 2016 | 48 | 45 | 41 | 191 | 122 | 0 | 146 | 181 | 20 | 0 | 0 | 0 | 795 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 6.1 | 2.8 | 3 | 4.8 | 0 | 0 | 0 | 16.7 |
| 2015 | 41 | 30 | 22 | 33 | 20 | 44 | 56 | 16 | 7 | 76 | 57 | 66 | 469 |
| 2015 | 81 | 49 | 65 | 67 | 22 | 7 | 28 | 71 | 10 | 109 | 42 | 0 | 552 |
| 2015 | 8.5 | 1.4 | 2.7 | 4.7 | 6.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23.9 |
| 2014 | 18 | 14 | 64 | 59 | 74 | 107 | 68 | 78 | 78 | 94 | 67 | 66 | 787 |
| 2014 | 0 | 19 | 0 | 19 | 0 | 29 | 47 | 29 | 0 | 16 | 0 | 34 | 191 |
| 2014 | 2.8 | 0.6 | 2.1 | 3.7 | 2.7 | 2.6 | 3.8 | 4.7 | 3.6 | 3.1 | 0.8 | 4.2 | 34.6 |
| 2013 | 78 | 61 | 46 | 73 | 66 | 70 | 54 | 68 | 96 | 83 | 76 | 51 | 822 |
| 2013 | 10 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 | 25 | 35 | 30 | 131 |
| 2013 | 3.6 | 2.6 | 1.9 | 0.4 | 3.1 | 3.1 | 2.6 | 1.9 | 2.2 | 2 | 1.9 | 0.6 | 25.9 |
| 2012 | 69 | 86 | 77 | 37 | 43 | 59 | 64 | 22 | 65 | 62 | 17 | 34 | 634 |
| 2012 | 3 | 2 | 0.8 | 0.6 | 3.1 | 0.8 | 3.6 | 0 | 2.8 | 2.2 | 0.5 | 0.8 | 20.1 |
| 2011 | 101 | 117 | 119 | 80 | 75 | 57 | 33 | 39 | 45 | 48 | 57 | 46 | 817 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 2.1 | 3.9 | 3.5 | 2.2 | 1.6 | 2.2 | 1.4 | 16.7 |
| 2010 | 76 | 58 | 28 | 81 | 95 | 109 | 123 | 116 | 137 | 84 | 83 | 59 | 1049 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 59 | 70 | 65 | 69 | 292 |
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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0km,
45:00 Swimming - Open Water  Add a comment |
0km,
1:00:00 Swimming - Open Water Add a comment |
0km,
1:00:00 Swimming - Open Water Add a comment |
0km,
45:00 Swimming - Open Water Add a comment |
2.4km,
11:46 Running - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 73cal 2) 1km - 5:09(5:09/km) 74cal 3) 0.37km - 1:52(5:02/km) 28cal Add a comment
19.1km,
1:15:19Cycling - Mountain Biking
Split Summary
=== 1) 1km - 3:23(3:23/km) 64cal 2) 1km - 4:26(4:26/km) 67cal 3) 1km - 3:47(3:47/km) 74cal 4) 1km - 4:12(4:12/km) 68cal 5) 1km - 3:12(3:12/km) 72cal 6) 1km - 3:39(3:39/km) 72cal 7) 1km - 4:18(4:18/km) 74cal 8) 1km - 3:34(3:34/km) 73cal 9) 1km - 4:29(4:29/km) 74cal 10) 1km - 7:07(7:07/km) 68cal 11) 1km - 3:27(3:27/km) 74cal 12) 1km - 3:28(3:28/km) 73cal 13) 1km - 3:32(3:32/km) 72cal 14) 1km - 3:34(3:34/km) 74cal 15) 1km - 3:25(3:25/km) 70cal 16) 1km - 5:24(5:24/km) 63cal 17) 1km - 2:51(2:51/km) 62cal 18) 1km - 2:51(2:51/km) 62cal 19) 1km - 3:53(3:53/km) 68cal 20) 0.13km - 47(6:04/km) 9cal Add a comment |
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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1.3km,
32:12 Swimming - Pool Add a comment |
83.6km,
3:59:21 Cycling - Road Biking
Split Summary
=== 1) 1km - 3:24(3:24/km) 64cal 2) 1km - 2:19(2:19/km) 51cal 3) 1km - 2:29(2:29/km) 56cal 4) 1km - 3:25(3:25/km) 59cal 5) 1km - 2:19(2:19/km) 47cal 6) 0.97km - 2:16(2:20/km) 49cal 7) 1km - 3:15(3:15/km) 64cal 8) 1km - 2:46(2:46/km) 62cal 9) 1km - 2:47(2:47/km) 63cal 10) 1km - 2:41(2:41/km) 61cal 11) 1km - 2:55(2:55/km) 66cal 12) 1km - 2:23(2:23/km) 54cal 13) 1km - 2:50(2:50/km) 64cal 14) 1km - 2:32(2:32/km) 57cal 15) 1km - 2:38(2:38/km) 60cal 16) 1km - 3:19(3:19/km) 59cal 17) 1km - 2:11(2:11/km) 50cal 18) 1km - 2:39(2:39/km) 59cal 19) 1km - 2:44(2:44/km) 61cal 20) 1km - 2:31(2:31/km) 57cal 21) 1km - 2:37(2:37/km) 59cal 22) 1km - 2:32(2:32/km) 58cal 23) 1km - 3:12(3:12/km) 66cal 24) 1km - 2:48(2:48/km) 62cal 25) 1km - 2:47(2:47/km) 61cal 26) 1km - 3:08(3:08/km) 59cal 27) 1km - 2:21(2:21/km) 53cal 28) 1km - 2:26(2:26/km) 55cal 29) 1km - 2:57(2:57/km) 59cal 30) 1km - 2:37(2:37/km) 58cal 31) 1km - 2:27(2:27/km) 55cal 32) 1km - 5:14(5:14/km) 70cal 33) 1km - 2:22(2:22/km) 54cal 34) 1km - 1:49(1:49/km) 41cal 35) 1km - 2:28(2:28/km) 55cal 36) 1km - 3:05(3:05/km) 65cal 37) 1km - 2:35(2:35/km) 53cal 38) 1km - 2:12(2:12/km) 49cal 39) 1km - 7:30(7:30/km) 63cal 40) 1km - 2:37(2:37/km) 58cal 41) 1km - 4:04(4:04/km) 70cal 42) 1km - 2:36(2:36/km) 59cal 43) 1km - 2:32(2:32/km) 57cal 44) 1km - 2:52(2:52/km) 65cal 45) 0.73km - 2:17(3:08/km) 47cal 46) 1km - 3:59(3:59/km) 59cal 47) 1km - 2:19(2:19/km) 53cal 48) 1km - 2:15(2:15/km) 51cal 49) 1km - 2:31(2:31/km) 56cal 50) 1km - 2:45(2:45/km) 61cal 51) 1km - 2:49(2:49/km) 63cal 52) 1km - 2:53(2:53/km) 59cal 53) 1km - 2:47(2:47/km) 63cal 54) 1km - 3:07(3:07/km) 65cal 55) 1km - 2:47(2:47/km) 62cal 56) 1km - 2:58(2:58/km) 59cal 57) 1km - 3:19(3:19/km) 71cal 58) 1km - 2:34(2:34/km) 58cal 59) 1km - 3:23(3:23/km) 45cal 60) 1km - 2:11(2:11/km) 50cal 61) 1km - 2:58(2:58/km) 65cal 62) 1km - 2:43(2:43/km) 62cal 63) 1km - 3:06(3:06/km) 65cal 64) 1km - 3:35(3:35/km) 71cal 65) 1km - 3:47(3:47/km) 59cal 66) 1km - 2:36(2:36/km) 53cal 67) 1km - 2:53(2:53/km) 66cal 68) 1km - 2:39(2:39/km) 58cal 69) 1km - 2:33(2:33/km) 58cal 70) 1km - 3:14(3:14/km) 71cal 71) 1km - 3:41(3:41/km) 62cal 72) 1km - 3:59(3:59/km) 63cal 73) 1km - 2:53(2:53/km) 63cal 74) 1km - 1:49(1:49/km) 41cal 75) 1km - 1:50(1:50/km) 42cal 76) 1km - 3:15(3:15/km) 59cal 77) 1km - 2:26(2:26/km) 54cal 78) 1km - 2:39(2:39/km) 55cal 79) 1km - 2:18(2:18/km) 51cal 80) 1km - 2:42(2:42/km) 58cal 81) 1km - 2:01(2:01/km) 46cal 82) 1km - 2:53(2:53/km) 52cal 83) 1km - 2:26(2:26/km) 55cal 84) 0.91km - 3:19(3:40/km) 64cal Add a comment
6.7km,
34:26Running - Intervals
Split Summary
=== 1) 1km - 5:17(5:17/km) 71cal 2) 1km - 7:30(7:30/km) 76cal 3) 1km - 4:19(4:19/km) 71cal 4) 1km - 4:24(4:24/km) 71cal 5) 1km - 4:25(4:25/km) 69cal 6) 1km - 4:45(4:45/km) 71cal 7) 0.69km - 3:46(5:29/km) 50cal Add a comment |
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0km,
1:15:00 Cycling - Spinning Add a comment
1.5km,
35:25Swimming - Pool Add a comment |
21.4km,
1:18:37 Cycling - Mountain Biking
Split Summary
=== 1) 1km - 2:39(2:39/km) 47cal 2) 1km - 3:16(3:16/km) 66cal 3) 1km - 3:51(3:51/km) 67cal 4) 1km - 3:00(3:00/km) 67cal 5) 1km - 4:28(4:28/km) 70cal 6) 1km - 4:11(4:11/km) 69cal 7) 1km - 2:52(2:52/km) 65cal 8) 1km - 5:11(5:11/km) 61cal 9) 1km - 3:05(3:05/km) 67cal 10) 1km - 4:52(4:52/km) 70cal 11) 1km - 4:02(4:02/km) 70cal 12) 1km - 4:02(4:02/km) 72cal 13) 1km - 3:18(3:18/km) 71cal 14) 1km - 3:23(3:23/km) 71cal 15) 1km - 3:18(3:18/km) 71cal 16) 1km - 2:39(2:39/km) 60cal 17) 1km - 2:51(2:51/km) 64cal 18) 1km - 5:56(5:56/km) 58cal 19) 1km - 2:25(2:25/km) 54cal 20) 1km - 3:18(3:18/km) 67cal 21) 1km - 3:29(3:29/km) 71cal 22) 0.41km - 2:31(6:08/km) 32cal Add a comment |
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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17.7km,
1:26:26 Cycling - Mountain Biking
Split Summary
=== 1) 1km - 2:50(2:50/km) 54cal 2) 1km - 2:54(2:54/km) 62cal 3) 1km - 3:07(3:07/km) 63cal 4) 1km - 3:00(3:00/km) 67cal 5) 1km - 5:14(5:14/km) 73cal 6) 1km - 3:55(3:55/km) 73cal 7) 1km - 5:01(5:01/km) 71cal 8) 1km - 10:36(10:36/km) 68cal 9) 1km - 9:04(9:04/km) 61cal 10) 1km - 10:34(10:34/km) 66cal 11) 1km - 2:45(2:45/km) 55cal 12) 1km - 4:15(4:15/km) 59cal 13) 1km - 3:07(3:07/km) 66cal 14) 1km - 5:12(5:12/km) 70cal 15) 1km - 4:19(4:19/km) 71cal 16) 1km - 3:41(3:41/km) 70cal 17) 1km - 3:19(3:19/km) 67cal 18) 0.65km - 3:34(5:31/km) 50cal Add a comment |
8.2km,
52:16 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 75cal 2) 1km - 6:30(6:30/km) 74cal 3) 1km - 6:19(6:19/km) 73cal 4) 1km - 6:26(6:26/km) 75cal 5) 1km - 6:26(6:26/km) 73cal 6) 1km - 6:30(6:30/km) 74cal 7) 1km - 6:00(6:00/km) 76cal 8) 1km - 6:14(6:14/km) 73cal 9) 0.22km - 1:33(7:04/km) 17cal Add a comment |
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6.4km,
32:53 Running - Intervals
Split Summary
=== 1) 1km - 8:07(8:07/km) 71cal 2) 1km - 4:26(4:26/km) 73cal 3) 1km - 4:30(4:30/km) 73cal 4) 1km - 4:29(4:29/km) 73cal 5) 1km - 4:24(4:24/km) 73cal 6) 1km - 4:53(4:53/km) 72cal 7) 0.39km - 2:05(5:24/km) 28cal Add a comment |
0km,
45:00 Cross-Training - Yoga Add a comment |
0km,
1:15:00 Cycling - Spinning Add a comment
0km,
45:00Cross-Training - Body Pump Add a comment
0km,
1:00:00Cross-Training - Yoga Add a comment
1.4km,
34:02Swimming - Pool Add a comment |
16.1km,
1:17:54 Cycling - Mountain Biking
Split Summary
=== 1) 1km - 2:45(2:45/km) 61cal 2) 1km - 3:48(3:48/km) 71cal 3) 1km - 7:27(7:27/km) 70cal 4) 1km - 4:21(4:21/km) 68cal 5) 1km - 4:39(4:39/km) 73cal 6) 1km - 4:12(4:12/km) 73cal 7) 1km - 5:11(5:11/km) 72cal 8) 1km - 7:20(7:20/km) 63cal 9) 1km - 8:40(8:40/km) 66cal 10) 1km - 9:01(9:01/km) 64cal 11) 1km - 3:44(3:44/km) 72cal 12) 1km - 2:21(2:21/km) 53cal 13) 1km - 3:39(3:39/km) 62cal 14) 1km - 3:07(3:07/km) 64cal 15) 1km - 3:03(3:03/km) 65cal 16) 1km - 4:17(4:17/km) 71cal 17) 0.05km - 20(6:21/km) 4cal Add a comment
4.9km,
24:38Running - parkrun
Split Summary
=== 1) 1km - 4:56(4:56/km) 73cal 2) 1km - 5:10(5:10/km) 75cal 3) 1km - 4:54(4:54/km) 75cal 4) 1km - 5:13(5:13/km) 74cal 5) 0.85km - 4:25(5:10/km) 64cal Add a comment |
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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9.5km,
1:03:06 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 73cal 2) 1km - 6:30(6:30/km) 74cal 3) 1km - 6:14(6:14/km) 75cal 4) 1km - 6:54(6:54/km) 70cal 5) 1km - 7:08(7:08/km) 71cal 6) 1km - 7:37(7:37/km) 69cal 7) 1km - 6:57(6:57/km) 74cal 8) 1km - 5:51(5:51/km) 74cal 9) 1km - 6:16(6:16/km) 73cal 10) 0.46km - 3:04(6:43/km) 35cal Add a comment |
23.8km,
1:54:11 Cycling - Mountain Biking
Split Summary
=== 1) 1km - 2:05(2:05/km) 48cal 2) 1km - 2:40(2:40/km) 54cal 3) 1km - 2:27(2:27/km) 47cal 4) 1km - 3:13(3:13/km) 56cal 5) 0.91km - 2:36(2:51/km) 53cal 6) 1km - 5:19(5:19/km) 71cal 7) 1km - 4:35(4:35/km) 73cal 8) 1km - 5:57(5:57/km) 68cal 9) 1km - 9:00(9:00/km) 68cal 10) 1km - 5:06(5:06/km) 69cal 11) 1km - 5:24(5:24/km) 73cal 12) 1km - 9:19(9:19/km) 66cal 13) 1km - 5:26(5:26/km) 75cal 14) 1km - 6:10(6:10/km) 68cal 15) 1km - 5:01(5:01/km) 67cal 16) 1km - 6:27(6:27/km) 65cal 17) 1km - 8:33(8:33/km) 66cal 18) 1km - 4:28(4:28/km) 65cal 19) 1km - 4:49(4:49/km) 55cal 20) 1km - 2:56(2:56/km) 57cal 21) 1km - 3:30(3:30/km) 65cal 22) 1km - 2:55(2:55/km) 52cal 23) 1km - 3:26(3:26/km) 62cal 24) 0.93km - 2:51(3:04/km) 57cal Add a comment |
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48.8km,
2:00:53 Cycling - Road Biking
Split Summary
=== 1) 1km - 2:13(2:13/km) 45cal 2) 1km - 2:09(2:09/km) 48cal 3) 1km - 2:35(2:35/km) 58cal 4) 1km - 1:56(1:56/km) 44cal 5) 1km - 2:24(2:24/km) 54cal 6) 1km - 3:03(3:03/km) 59cal 7) 1km - 1:55(1:55/km) 43cal 8) 1km - 1:52(1:52/km) 43cal 9) 1km - 1:51(1:51/km) 42cal 10) 1km - 1:53(1:53/km) 42cal 11) 1km - 2:27(2:27/km) 56cal 12) 1km - 2:03(2:03/km) 46cal 13) 1km - 1:52(1:52/km) 42cal 14) 1km - 2:07(2:07/km) 48cal 15) 1km - 2:24(2:24/km) 54cal 16) 1km - 2:15(2:15/km) 51cal 17) 1km - 2:18(2:18/km) 52cal 18) 1km - 2:30(2:30/km) 56cal 19) 1km - 1:57(1:57/km) 43cal 20) 1km - 2:38(2:38/km) 57cal 21) 1km - 3:11(3:11/km) 65cal 22) 1km - 2:40(2:40/km) 50cal 23) 1km - 2:24(2:24/km) 52cal 24) 1km - 2:20(2:20/km) 52cal 25) 1km - 2:07(2:07/km) 48cal 26) 1km - 4:14(4:14/km) 55cal 27) 1km - 2:13(2:13/km) 50cal 28) 1km - 2:41(2:41/km) 60cal 29) 1km - 3:16(3:16/km) 52cal 30) 1km - 2:17(2:17/km) 51cal 31) 1km - 2:33(2:33/km) 58cal 32) 1km - 3:00(3:00/km) 58cal 33) 1km - 2:40(2:40/km) 53cal 34) 1km - 2:56(2:56/km) 51cal 35) 1km - 2:39(2:39/km) 59cal 36) 1km - 3:03(3:03/km) 64cal 37) 1km - 3:41(3:41/km) 72cal 38) 1km - 2:19(2:19/km) 52cal 39) 1km - 2:11(2:11/km) 49cal 40) 1km - 2:20(2:20/km) 53cal 41) 1km - 2:21(2:21/km) 53cal 42) 1km - 2:26(2:26/km) 48cal 43) 1km - 1:27(1:27/km) 33cal 44) 1km - 3:02(3:02/km) 60cal 45) 1km - 1:49(1:49/km) 41cal 46) 1km - 3:36(3:36/km) 68cal 47) 1km - 1:57(1:57/km) 43cal 48) 1km - 3:08(3:08/km) 63cal 49) 0.78km - 2:01(2:35/km) 44cal Add a comment |
1.3km,
30:27 Swimming - Pool Add a comment
0km,
1:15:00Cycling - Spinning Add a comment
0km,
45:00Cross-Training - Body Pump Add a comment |
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