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Wed 25th Jun 2025 at 11:14am by dday

Swim > Open Water
  • Time
    23:50
  • Miles
    0.20
  • Lengths
    13 X 25m
  • per 100m
    7:13
  • Cals
    68
  • Cadence
    52
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    13090
  • Surface
    Sea

Notes & Comments

1) 325m - 23:50(7:20/100m) 112/123bpm [8213b/km] 68cal 26/rpm
23:50

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 9:28 9:28 9:28 104 84-115 15843 52 50-27
100 Unknown 20:28 11:00 11:00 110 100-115 19480 50 42-26
100 Unknown 23:35 3:07 3:07 116 114-118 5818 55 50-31
25 Unknown 23:50 15 59 111 111-111 1768 56 56-28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 118 max Delete HR Trace

  • Cadence Distribution

    52 avge / 62 max

  • Predictions

     
    Dist Time Per Mile
    400m 30:00 2:00:42
    750m 58:26 2:05:23
    1km 1:19:16 2:07:34
    1500m 2:01:49 2:10:42
    1 mile 2:11:15 2:11:15
    1.9km 2:36:30 2:12:34
    3km 4:13:59 2:16:15
    3.8km 5:26:18 2:18:12
    5km 7:16:28 2:20:29
    10km 15:10:00 2:26:27

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