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Sun 22nd Jun 2025 at 7:15am by dday

Run > General
  • Time
    47:13
  • Miles
    4.21
  • Min/mi
    11:13
  • Pacing
    63.5%
  • WAVA
    48.08
  • Stride(cm)
    88
  • Cals
    471
  • Cadence
    162
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1340
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 109/131bpm [800b/km] 62cal
2) 1km - 6:29(6:29/km) 120/128bpm [779b/km] 67cal
3) 1km - 6:56(6:56/km) 119/129bpm [825b/km] 77cal
4) 1km - 7:00(7:00/km) 119/131bpm [833b/km] 67cal
5) 1km - 6:46(6:46/km) 125/136bpm [846b/km] 71cal
6) 1km - 7:34(7:34/km) 122/140bpm [924b/km] 73cal
7) 0.77km - 5:06(6:38/km) 133/140bpm [882b/km] 54cal
7:20 6:29 6:56 7:00 6:46 7:34 5:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 91 72-112 1004 167 124-178 0/3
0.25 2:43 1:21 10:46 116 110-121 1248 172 168-174 0/18
0.38 4:05 1:21 10:48 126 121-130 1362 170 164-174 0/6
0.50 5:41 1:36 12:51 114 104-125 1464 154 124-174 4/5
0.63 7:24 1:43 13:42 96 90-104 1315 138 122-174 7/4
0.75 8:45 1:21 10:49 113 96-124 1222 172 168-190 0/12
0.88 9:59 1:15 9:59 121 118-125 1207 168 166-172 0/15
1.00 11:17 1:17 10:18 123 120-127 1266 170 166-172 8/6
1.13 12:38 1:21 10:49 125 121-127 1351 169 168-170 1/7
1.25 13:56 1:18 10:27 118 115-120 1232 170 168-174 3/7
1.38 15:31 1:35 12:38 120 104-128 1515 148 124-174 9/3
1.50 16:59 1:28 11:44 111 98-121 1302 158 118-178 2/2
1.63 18:16 1:17 10:16 116 110-120 1191 171 168-172 2/5
1.75 19:34 1:18 10:25 123 119-127 1282 170 168-172 6/4
1.88 20:54 1:20 10:38 125 123-126 1329 169 164-172 6/11
2.00 22:11 1:17 10:19 124 121-130 1279 170 168-172 7/4
2.13 23:28 1:17 10:14 129 126-131 1319 170 168-172 3/3
2.25 27:01 3:34 +1:50 28:28 110 78-131 3132 141 96-174 3/3
2.38 28:24 1:23 11:06 113 104-121 1253 170 166-176 2/6
2.50 29:45 1:21 10:45 122 120-123 1311 168 166-170 2/1
2.63 31:07 1:22 10:56 127 124-129 1388 169 166-170 2/5
2.75 32:40 1:33 12:26 117 110-127 1455 150 118-172 5/1
2.88 33:58 1:18 10:21 122 119-127 1262 169 168-170 4/3
3.00 35:17 1:19 10:36 130 127-135 1377 168 166-170 3/6
3.13 36:34 1:17 10:14 132 130-136 1351 170 168-172 9/1
3.25 38:42 2:07 16:59 116 96-140 1971 129 106-180 4/4
3.38 40:00 1:19 10:32 116 100-128 1221 174 168-178 5/5
3.50 41:18 1:18 10:21 131 128-135 1355 171 166-174 1/6
3.63 42:38 1:20 10:37 133 132-134 1412 166 122-172 7/4
3.75 44:10 1:32 12:20 119 111-129 1467 151 124-176 2/1
3.88 45:31 1:21 10:51 127 121-133 1377 171 166-174 1/3
4.00 46:43 1:12 9:36 136 133-139 1305 172 170-174 1/10
4.13 47:59 1:16 10:06 139 138-140 1405 172 170-174 13/1
4.21 49:03 1:04 13:03 133 125-140 1735 132 32-172 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Cadence Distribution

    162 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 170 3.7 38:57 11:01
    Walk 16.3 120 0.5 8:16 16:26
    Pause 3.6 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 37.82% More
    800m 5:06 10:15 42.90% More
    1km 6:25 10:20 45.06% More
    Mile 10:48 10:48 46.98% More
    5k 36:17 11:41 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 49.32
    5km 34:13 11:01 48.49
    5M 56:40 11:20 47.97
    10km 1:11:20 11:29 47.69
    10M 1:58:08 11:49 47.44
    Half 2:37:17 12:00 47.11
    20M 4:06:17 12:19 47.22
    Mara 5:27:55 12:31 47.52

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