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Sun 22nd Jun 2025 at 7:15am by dday
Run > General
-
Time
47:13
-
Miles
4.21
-
Min/mi
11:13
-
Pacing
63.5%
-
WAVA
48.08
-
Stride(cm)
88
-
Cals
471
-
Cadence
162
-
BPM
120
-
%MHR
69.9
-
B/mi
1340
-
Asc(m)
95
-
Surface
Road
Notes & Comments
1) 1km - 7:20(7:20/km) 109/131bpm [800b/km] 62cal
2) 1km - 6:29(6:29/km) 120/128bpm [779b/km] 67cal
3) 1km - 6:56(6:56/km) 119/129bpm [825b/km] 77cal
4) 1km - 7:00(7:00/km) 119/131bpm [833b/km] 67cal
5) 1km - 6:46(6:46/km) 125/136bpm [846b/km] 71cal
6) 1km - 7:34(7:34/km) 122/140bpm [924b/km] 73cal
7) 0.77km - 5:06(6:38/km) 133/140bpm [882b/km] 54cal
7:20 6:29 6:56 7:00 6:46 7:34 5:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:23 |
1:23 |
11:02 |
91 72-112 |
1004 |
167 124-178 |
0/3 |
| 0.25 |
2:43 |
1:21 |
10:46 |
116 110-121 |
1248 |
172 168-174 |
0/18 |
| 0.38 |
4:05 |
1:21 |
10:48 |
126 121-130 |
1362 |
170 164-174 |
0/6 |
| 0.50 |
5:41 |
1:36 |
12:51 |
114 104-125 |
1464 |
154 124-174 |
4/5 |
| 0.63 |
7:24 |
1:43 |
13:42 |
96 90-104 |
1315 |
138 122-174 |
7/4 |
| 0.75 |
8:45 |
1:21 |
10:49 |
113 96-124 |
1222 |
172 168-190 |
0/12 |
| 0.88 |
9:59 |
1:15 |
9:59 |
121 118-125 |
1207 |
168 166-172 |
0/15 |
| 1.00 |
11:17 |
1:17 |
10:18 |
123 120-127 |
1266 |
170 166-172 |
8/6 |
| 1.13 |
12:38 |
1:21 |
10:49 |
125 121-127 |
1351 |
169 168-170 |
1/7 |
| 1.25 |
13:56 |
1:18 |
10:27 |
118 115-120 |
1232 |
170 168-174 |
3/7 |
| 1.38 |
15:31 |
1:35 |
12:38 |
120 104-128 |
1515 |
148 124-174 |
9/3 |
| 1.50 |
16:59 |
1:28 |
11:44 |
111 98-121 |
1302 |
158 118-178 |
2/2 |
| 1.63 |
18:16 |
1:17 |
10:16 |
116 110-120 |
1191 |
171 168-172 |
2/5 |
| 1.75 |
19:34 |
1:18 |
10:25 |
123 119-127 |
1282 |
170 168-172 |
6/4 |
| 1.88 |
20:54 |
1:20 |
10:38 |
125 123-126 |
1329 |
169 164-172 |
6/11 |
| 2.00 |
22:11 |
1:17 |
10:19 |
124 121-130 |
1279 |
170 168-172 |
7/4 |
| 2.13 |
23:28 |
1:17 |
10:14 |
129 126-131 |
1319 |
170 168-172 |
3/3 |
| 2.25 |
27:01 |
3:34 +1:50
|
28:28 |
110 78-131 |
3132 |
141 96-174 |
3/3 |
| 2.38 |
28:24 |
1:23 |
11:06 |
113 104-121 |
1253 |
170 166-176 |
2/6 |
| 2.50 |
29:45 |
1:21 |
10:45 |
122 120-123 |
1311 |
168 166-170 |
2/1 |
| 2.63 |
31:07 |
1:22 |
10:56 |
127 124-129 |
1388 |
169 166-170 |
2/5 |
| 2.75 |
32:40 |
1:33 |
12:26 |
117 110-127 |
1455 |
150 118-172 |
5/1 |
| 2.88 |
33:58 |
1:18 |
10:21 |
122 119-127 |
1262 |
169 168-170 |
4/3 |
| 3.00 |
35:17 |
1:19 |
10:36 |
130 127-135 |
1377 |
168 166-170 |
3/6 |
| 3.13 |
36:34 |
1:17 |
10:14 |
132 130-136 |
1351 |
170 168-172 |
9/1 |
| 3.25 |
38:42 |
2:07 |
16:59 |
116 96-140 |
1971 |
129 106-180 |
4/4 |
| 3.38 |
40:00 |
1:19 |
10:32 |
116 100-128 |
1221 |
174 168-178 |
5/5 |
| 3.50 |
41:18 |
1:18 |
10:21 |
131 128-135 |
1355 |
171 166-174 |
1/6 |
| 3.63 |
42:38 |
1:20 |
10:37 |
133 132-134 |
1412 |
166 122-172 |
7/4 |
| 3.75 |
44:10 |
1:32 |
12:20 |
119 111-129 |
1467 |
151 124-176 |
2/1 |
| 3.88 |
45:31 |
1:21 |
10:51 |
127 121-133 |
1377 |
171 166-174 |
1/3 |
| 4.00 |
46:43 |
1:12 |
9:36 |
136 133-139 |
1305 |
172 170-174 |
1/10 |
| 4.13 |
47:59 |
1:16 |
10:06 |
139 138-140 |
1405 |
172 170-174 |
13/1 |
| 4.21 |
49:03 |
1:04 |
13:03 |
133 125-140 |
1735 |
132 32-172 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.1 |
170 |
3.7 |
38:57 |
11:01 |
| Walk |
16.3 |
120 |
0.5 |
8:16 |
16:26 |
| Pause |
3.6 |
- |
- |
1:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:40 |
37.82% |
More |
| 800m |
5:06 |
10:15 |
42.90% |
More |
| 1km |
6:25 |
10:20 |
45.06% |
More |
| Mile |
10:48 |
10:48 |
46.98% |
More |
| 5k |
36:17 |
11:41 |
45.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:17 |
10:17 |
49.32 |
| 5km |
34:13 |
11:01 |
48.49 |
| 5M |
56:40 |
11:20 |
47.97 |
| 10km |
1:11:20 |
11:29 |
47.69 |
| 10M |
1:58:08 |
11:49 |
47.44 |
| Half |
2:37:17 |
12:00 |
47.11 |
| 20M |
4:06:17 |
12:19 |
47.22 |
| Mara |
5:27:55 |
12:31 |
47.52 |
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