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Sat 28th Jun 2025 at 3:42pm by dday

Swim > Open Water
  • Time
    27:41
  • Miles
    0.86
  • per 100m
    2:00
  • Cals
    141
  • Cadence
    106
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2853
  • Surface
    Road

Notes & Comments

1) 1km - 20:08(20:08/km) 88/101bpm [1772b/km] 111cal 30/68rpm
2) 0.38km - 7:33(19:43/km) 89/96bpm [1755b/km] 30cal 35/63rpm
20:08 7:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:35 3:35 +2:21 1.04 85 78-92 4896 113 108-59 0/22
0.12 5:09 1:35 2.36 83 81-84 2109 111 106-58 0/6
0.19 6:26 1:16 2.93 84 82-88 1720 108 106-56 0/0
0.25 8:08 1:42 2.19 85 79-91 2329 107 106-55 0/0
0.31 9:29 1:21 2.77 85 83-92 1839 108 106-55 0/0
0.37 11:19 1:51 2.02 86 80-90 2556 105 102-55 0/0
0.43 12:52 1:32 2.42 88 85-93 2183 104 86-57 0/0
0.50 14:55 2:03 1.82 91 86-96 3001 108 106-55 0/0
0.56 20:18 5:23 0.69 94 83-101 8139 98 30-55 0/18
0.62 22:29 2:11 1.71 89 84-94 3125 109 106-60 0/0
0.68 23:59 1:30 2.47 91 87-95 2207 107 104-56 0/0
0.75 25:51 1:52 1.99 88 86-93 2651 105 100-55 0/0
0.81 28:08 2:17 1.63 89 87-92 3274 105 104-55 0/0
0.86 30:02 1:54 1.63 91 87-93 3349 101 32-63 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    106 avge / 126 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 12:12 24:32 More
    1km 19:18 31:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:26 29:54
    750m 14:28 31:03
    1km 19:37 31:34
    1500m 30:09 32:21
    1 mile 32:29 32:29
    1.9km 38:44 32:48
    3km 1:02:51 33:43
    3.8km 1:20:45 34:12
    5km 1:48:01 34:46
    10km 3:45:13 36:15

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