Thu 25th Apr 2019 at 9:00am by LazyDaisy

Run > General

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Time
58:10
Miles
4.86
Min/mi
11:58
Pacing
0%
WAVA
53.20
Stride(cm)
80
Cals
413
Cadence
167
BPM
139
%MHR
80.5
B/mi
1667
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Club run. Foot OK, knee still troublesome
Split Summary
===
1) 1m - 12:10(12:10/m) 128/146bpm 81cal 4.93/5.93mph
2) 1m - 10:44(10:44/m) 142/152bpm 82cal 5.59/6.32mph
3) 1m - 12:57(12:57/m) 138/152bpm 84cal 4.63/6.07mph
4) 1m - 12:07(12:07/m) 147/157bpm 90cal 4.95/6.1mph
5) 0.86m - 10:12(11:53/m) 149/156bpm 76cal 5.05/5.89mph

12:10 10:44 12:57 12:07 10:12

	alpenrose Well done!
	RRR-CAZ 🇬🇧 Nice
	Corrah Good work. Hope knee sorts itself out quickly xx

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	108 69-131	1295	166 112-180	2/1
0.50	5:50	2:51	11:22	130 122-135	1478	168 118-186	0/5
0.75	8:36	2:46	11:03	135 129-140	1492	173 114-182	1/5
1.00	12:10	3:34	14:16	138 113-146	1970	164 82-184	2/1
1.25	14:39	2:29	9:57	134 117-143	1334	177 172-184	0/9
1.50	17:29	2:49	11:17	146 142-151	1648	169 116-180	2/1
1.75	20:23	2:54	11:37	138 125-148	1604	164 108-180	1/2
2.00	22:54	2:31	10:05	150 148-151	1512	175 170-178	0/1
2.25	27:26	4:32	18:06	135 109-152	2444	160 112-186	1/1
2.50	39:02	11:37 +9:07	46:26	129 97-149	5990	178 166-192	1/2
2.75	42:04	3:02	12:07	141 131-149	1708	174 112-188	2/2
3.00	44:58	2:54	11:37	146 140-149	1696	178 172-186	1/3
3.25	47:35	2:37	10:26	147 143-155	1534	178 170-184	0/3
3.50	50:46	3:11	12:43	150 138-156	1907	159 114-180	7/0
3.75	53:46	3:00	12:01	140 125-153	1683	156 118-182	4/2
4.00	57:05	3:19	13:16	147 134-156	1950	160 114-182	7/1
4.25	59:44	2:39	10:37	150 140-155	1591	176 172-182	2/0
4.50	1:02:50	3:06	12:23	148 141-155	1833	160 112-180	5/0
4.75	1:05:57	3:07	12:30	148 142-152	1850	158 112-184	3/0
4.86	1:07:17	1:20	12:15	149 143-154	1825	156 120-178	1/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	12:18
See your biggest climbs

Cadence

167 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	174	4.5	50:44	13:10
Walk	9.4	118	0.3	7:13	23:19
Still	0.3	-	-	12	-
Pause	11.9	-	-	9:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	44.61%	More
800m	4:59	10:01	52.85%	More
1km	6:21	10:13	53.36%	More
Mile	10:42	10:42	52.01%	More
5k	45:43	14:43	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	51.13
5km	36:12	11:39	53.71
5M	59:57	11:59	53.17
10km	1:15:28	12:09	52.99
10M	2:04:59	12:30	53.00
Half	2:46:24	12:42	52.15
20M	4:20:34	13:02	52.77
Mara	5:46:56	13:15	52.73

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