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mal73 M45
About
Race Times
All Races
Mileage
Training
-
Races
63 -
Miles
11825 -
Miles
62 -
Miles
2996 -
5k
18:59 -
5M
32:58 -
10k
40:56 -
Half
1:33:09 -
20M
2:33:09 -
Mara
3:35:59
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 12:27
6:14/mi
|
0.00 | 12:27 | |||||||
5km | 12 | 18:59
6:07/mi
|
0.00 | 21:30 | 19:43 | 18:59 | 19:47 | 20:40 | 19:10 | ||
5mi | 5 | 32:58
6:36/mi
|
0.00 | 33:48 | 33:24 | 33:00 | 36:37 | 32:58 | |||
5.3mi | 1 | 38:45
7:23/mi
|
0.00 | 38:45 | |||||||
5.3mi | 1 | 44:00
8:18/mi
|
0.00 | 44:00 | |||||||
5.7mi | 3 | 36:43
6:26/mi
|
0.00 | 36:43 | 37:24 | 41:47 | |||||
5.9mi | 2 | 39:09
6:38/mi
|
0.00 | 45:38 | 39:09 | ||||||
10km | 22 | 40:56
6:35/mi
|
0.00 | 49:07 | 46:52 | 42:42 | 40:56 | 43:02 | 41:03 | 41:00 | |
6.9mi | 1 | 48:56
7:05/mi
|
0.00 | 48:56 | |||||||
7mi | 2 | 47:46
6:49/mi
|
0.00 | 58:10 | 47:46 | ||||||
13.1mi | 10 | 1:33:09
7:07/mi
|
0.00 | 1:58:59 | 1:45:03 | 1:36:41 | 1:33:09 | 1:35:00 | 1:37:29 | 1:33:56 | |
14.2mi | 1 | 1:51:28
7:51/mi
|
0.00 | 1:51:28 | |||||||
20mi | 1 | 2:33:09
7:39/mi
|
0.00 | 2:33:09 | |||||||
26.2mi | 1 | 3:35:59
8:15/mi
|
0.00 | 3:35:59 |
2019 |
Distance | Date | Result | WAVA |
Scottish Half Marathon | 13.1mi | 22 Sep | 0.00% | |
Great North Run | 13.1mi | 8 Sep | 2:12:16 | 47.21% |
Sunderland 5k | 5km | 11 Jul | 19:10 | 74.15% |
Bridges of the Tyne | 5mi | 2 Jul | 32:58 | 70.16% |
Blaydon Race | 5.25mi | 9 Jun | 38:45 | 62.67% |
Edinburgh Half Marathon | 13.1mi | 26 May | 1:33:56 | 66.47% |
Terry O'Gara Memorial 5k | 5km | 28 Apr | 19:19 | 73.57% |
Dentdale Run (long) | 14.2mi | 9 Mar | 1:51:28 | 60.72% |
2018 |
Distance | Date | Result | WAVA |
Town Moor Memorial 10k | 10km | 11 Nov | 41:00 | 69.75% |
Leeds Abbey Dash | 10km | 4 Nov | 41:11 | 69.44% |
The Doctor K Cup | 5km | 29 Sep | 20:40 | 68.26% |
Great North Run | 13.1mi | 9 Sep | 1:37:29 | 63.52% |
Lakeland Trails - Derwentwater 10K | 10km | 1 Sep | 49:33 | 57.72% |
Great Aberdeen Run 10k | 10km | 26 Aug | 42:02 | 68.04% |
gateshead trail 10k | 10km | 11 Aug | 43:44 | 65.39% |
Bridges of the Tyne | 5mi | 3 Jul | 36:37 | 62.67% |
Blaydon Race | 5.7mi | 9 Jun | 41:47 | 62.79% |
Sunderland City 10k | 10km | 13 May | 42:53 | 66.69% |
Lakeland Trails - Staveley 10k | 10km | 5 May | 1:00:31 | 47.26% |
Sand Dancer 10k | 10km | 29 Apr | 41:58 | 68.15% |
North Tyneside 10k | 10km | 1 Apr | 42:21 | 67.53% |
Dishforth Dash 10k | 10km | 25 Mar | 41:45 | 68.50% |
2017 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 10 Sep | 1:35:00 | 64.65% |
Middlesbrough Tees Pride 10k | 10km | 3 Sep | 41:03 | 69.11% |
The Cock Crow 5K | 5km | 25 Jul | 19:47 | 70.80% |
Willow Miner Trail Race | 5.3mi | 5 Jul | 44:00 | 54.86% |
Bridges of the Tyne | 5mi | 4 Jul | 33:00 | 69.01% |
Blaydon Race | 5.7mi | 9 Jun | 37:24 | 69.59% |
London Marathon | 26.2mi | 23 Apr | 3:35:59 | 59.88% |
Darlington South Park 20 | 20mi | 26 Mar | 2:33:09 | 62.76% |
2016 |
Distance | Date | Result | WAVA |
Bridges of the Tyne 5 mile road race | 5mi | 5 Jul | 33:24 | 67.66% |
Great North 10k | 10km | 3 Jul | 43:02 | 65.41% |
Blaydon Race | 5.7mi | 9 Jun | 36:43 | 70.33% |
Pier to Pier | 6.91mi | 22 May | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 15 Sep | 1:33:09 | 64.06% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 0.00% | |
Sunderland 5k | 5km | 17 Jul | 18:59 | 71.71% |
Bridges of the Tyne 5 mile road race | 5mi | 9 Jul | 33:48 | 65.36% |
Pier to Pier | 7mi | 12 May | 47:46 | 65.40% |
North Tyneside 10k Road Race | 10km | 31 Mar | 40:56 | 67.23% |
2012 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 16 Sep | 1:40:01 | 59.34% |
Middlesbrough Tees Pride 10k | 10km | 2 Sep | 44:32 | 61.41% |
Morpeth 10k | 10km | 31 Jul | 42:42 | 64.05% |
Great North 10K | 10km | 22 Jul | 43:06 | 63.45% |
Sunderland 5k | 5km | 18 Jul | 19:43 | 68.56% |
Blaydon Race | 5.9mi | 9 Jun | 39:09 | 66.33% |
Pier to Pier | 6.91mi | 20 May | 48:56 | 62.64% |
Gateshead parkrun | 5km | 5 May | 20:43 | 65.25% |
Gordon Smith Memorial Relays | 2mi | 2 May | 12:27 | 65.88% |
Rock 'n' Roll Series Edinburgh Half Marathon | 13.1mi | 15 Apr | 1:36:41 | 61.39% |
North Tyneside 10k Road Race | 10km | 8 Apr | 43:25 | 62.99% |
Newcastle parkrun | 5km | 11 Feb | 20:48 | 64.99% |
2011 |
Distance | Date | Result | WAVA |
Newcastle parkrun | 5km | 19 Nov | 21:30 | 62.44% |
Great North Run | 13.1mi | 18 Sep | 1:45:03 | 56.24% |
newcastle parkrun | 5km | 6 Aug | 21:34 | 62.24% |
Newcastle parkrun | 5km | 30 Jul | 22:16 | 60.29% |
Newcastle Parkrun | 5km | 23 Jul | 22:16 | 60.29% |
Bupa Great North 10k Gateshead | 10km | 17 Jul | 46:52 | 58.04% |
Sunderland City 10K | 10km | 26 Jun | 53:09 | 51.18% |
Blaydon Race | 5.9mi | 9 Jun | 45:38 | 56.60% |
Pier to Pier | 7mi | 22 May | 58:10 | 53.10% |
Edinburgh Half Marathon | 13.1mi | 10 Apr | 1:48:06 | 54.65% |
2010 |
Distance | Date | Result | WAVA |
Saltwell 10k | 10km | 18 Dec | 49:07 | 55.12% |
Newcastle Stampede | 10km | 21 Nov | 1:18:00 | 34.71% |
Great North Run | 13.1mi | 19 Sep | 1:58:59 | 49.46% |
Bupa Great North 10k | 10km | 18 Jul | 53:12 | 50.89% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2021 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2020 | 2.4 | 1.9 | 2.5 | 0 | 0 | 0 | 0 | 0.7 | 5.4 | 4 | 0.3 | 6.6 | 23.8 |
2020 | 58 | 57 | 79 | 125 | 105 | 107 | 53 | 79 | 72 | 57 | 116 | 149 | 1058 |
2020 | 116 | 130 | 186 | 195 | 240 | 180 | 129 | 172 | 6 | 20 | 91 | 25 | 1491 |
2019 | 0 | 0 | 2.4 | 3.2 | 2.9 | 7.3 | 5.7 | 1 | 2.4 | 4.4 | 6.1 | 2.8 | 38.1 |
2019 | 78 | 65 | 123 | 112 | 130 | 136 | 96 | 76 | 44 | 64 | 47 | 70 | 1040 |
2019 | 0 | 0 | 27 | 0 | 47 | 3 | 25 | 0 | 0 | 0 | 0 | 49 | 151 |
2018 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2018 | 95 | 99 | 109 | 123 | 41 | 56 | 82 | 104 | 71 | 122 | 91 | 91 | 1085 |
2018 | 0 | 0 | 0 | 13 | 60 | 0 | 41 | 8 | 0 | 0 | 0 | 0 | 121 |
2017 | 167 | 177 | 190 | 135 | 101 | 112 | 133 | 129 | 87 | 127 | 100 | 71 | 1529 |
2017 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 10 | 24 | 16 | 0 | 0 | 84 |
2016 | 86 | 91 | 87 | 87 | 87 | 118 | 41 | 39 | 70 | 125 | 132 | 65 | 1026 |
2016 | 0 | 0 | 11 | 21 | 91 | 22 | 124 | 17 | 41 | 16 | 0 | 0 | 344 |
2015 | 124 | 89 | 41 | 80 | 75 | 70 | 118 | 103 | 68 | 89 | 76 | 71 | 1003 |
2015 | 0 | 0 | 0 | 38 | 139 | 119 | 50 | 13 | 42 | 33 | 0 | 0 | 433 |
2014 | 104 | 92 | 137 | 119 | 93 | 87 | 69 | 29 | 60 | 115 | 118 | 72 | 1095 |
2014 | 0 | 0 | 0 | 0 | 43 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2013 | 128 | 110 | 75 | 94 | 99 | 112 | 127 | 154 | 70 | 109 | 84 | 76 | 1238 |
2012 | 103 | 126 | 111 | 106 | 125 | 101 | 149 | 103 | 82 | 107 | 122 | 73 | 1308 |
2011 | 89 | 60 | 56 | 58 | 89 | 69 | 108 | 89 | 87 | 71 | 71 | 41 | 889 |
2011 | 0 | 0 | 0 | 11 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 21 |
2010 | 0 | 0 | 16 | 15 | 31 | 56 | 73 | 90 | 66 | 84 | 42 | 19 | 493 |
2010 | 0 | 0 | 0 | 0 | 95 | 51 | 30 | 0 | 0 | 0 | 0 | 0 | 177 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
5.1mi,
46:39
Running - Intervals |
3.1mi,
25:02
Running - General
0.8mi,
34:38
Swimming - General |
3.1mi,
28:59
Running - General |
3.1mi,
22:10
Running - General |
-
|
3.1mi,
23:24
Running - General
2mi,
15:08
Running - General |
3.3mi,
30:01
Running - Treadmill |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
-
|
10.3mi,
45:28
Cycling - Rollers |
16.2mi,
1:00:29
Cycling - General |
3.1mi,
28:40
Running - General
7.7mi,
30:49
Cycling - General |
3.7mi,
31:21
Running - General |
7.2mi,
57:39
Running - General |
-
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
-
|
0mi,
16:55
Cross-Training - Other
4mi,
32:46
Running - Zwift |
-
|
15.7mi,
47:45
Cycling - Zwift |
0mi,
19:32
Cross-Training - Strengthening
4.1mi,
40:11
Running - General |
1.9mi,
15:12
Running - Zwift
16mi,
59:16
Cycling - Rollers |
5.6mi,
51:17
Running - Treadmill |
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
-
|
2mi,
15:08
Running - Zwift
12.5mi,
45:41
Cycling - General |
4.8mi,
36:46
Running - General |
0mi,
25:00
Cross-Training - Strengthening
13.4mi,
55:00
Cycling - General |
3.1mi,
28:44
Running - General
15.2mi,
53:08
Cycling - General |
3.8mi,
30:37
Running - General
6.2mi,
1:00:36
Running - General |
-
|