mal73

M50

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Mileage
Training

Races
63
Miles
14705
Miles
301
Miles
6321
Miles
268
WAVA
73.30%
5k
18:59
5M
32:58
10k
40:56
Half
1:33:09
20M
2:33:09
Mara
3:35:59

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Recent Training
21st Apr	General	26.5mi	3:23:21
20th Apr	General	3.1mi	27:13
18th Apr	General	4mi	33:19
16th Apr	General	5.8mi	48:09
14th Apr	General	6.7mi	55:28

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2016	2017	2018	2019	PB	WB
2mi	1			12:27 67.39						12:27 6:14/mi	67.39
5km	12		21:30 61.58	19:43 67.64	18:59 70.76		19:47 69.95	20:40 67.47	19:10 73.30	18:59 6:07/mi	73.30
5mi	5				33:48 64.50	33:24 66.79	33:00 68.14	36:37 61.89	32:58 69.29	32:58 6:36/mi	69.29
5.3mi	1								38:45 61.97	38:45 7:23/mi	61.97
5.3mi	1						44:00 54.24			44:00 8:18/mi	54.24
5.7mi	3					36:43 69.45	37:24 68.72	41:47 62.00		36:43 6:26/mi	69.45
5.9mi	2		45:38 55.86	39:09 65.50						39:09 6:38/mi	65.50
10km	22	49:07 54.46	46:52 57.35	42:42 63.30	40:56 66.46	43:02 64.67	41:03 68.34	41:00 68.97		40:56 6:35/mi	68.97
6.9mi	1			48:56 61.82						48:56 7:05/mi	61.82
7mi	2		58:10 52.43		47:46 64.60					47:46 6:49/mi	64.60
13.1mi	10	1:58:59 49.16	1:45:03 55.91	1:36:41 61.06	1:33:09 63.76		1:35:00 64.46	1:37:29 63.34	1:33:56 66.29	1:33:09 7:07/mi	66.29
14.2mi	1								1:51:28 60.88	1:51:28 7:51/mi	60.88
20mi	1						2:33:09 62.88			2:33:09 7:39/mi	62.88
26.2mi	1						3:35:59 59.45			3:35:59 8:15/mi	59.45

2024		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
21 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
22 Sep	Scottish Half Marathon		0.00	13.1mi
8 Sep	Great North Run	2:12:16	47.08	13.1mi
11 Jul	Sunderland 5k SB	19:10	73.30	5km
2 Jul	Bridges of the Tyne PB	32:58	69.29	5mi
9 Jun	Blaydon Race PB	38:45	61.97	5.25mi
26 May	Edinburgh Half Marathon SB	1:33:56	66.29	13.1mi
28 Apr	Terry O'Gara Memorial 5k	19:19	72.73	5km
9 Mar	Dentdale Run (long) PB	1:51:28	60.88	14.2mi
2018		Result	WAVA	Distance
11 Nov	Town Moor Memorial 10k SB	41:00	68.97	10km
4 Nov	Leeds Abbey Dash	41:11	68.66	10km
29 Sep	The Doctor K Cup SB	20:40	67.47	5km
9 Sep	Great North Run SB	1:37:29	63.34	13.1mi
1 Sep	Lakeland Trails - Derwentwater 10K	49:33	57.07	10km
26 Aug	Great Aberdeen Run 10k	42:02	67.27	10km
11 Aug	gateshead trail 10k	43:44	64.66	10km
3 Jul	Bridges of the Tyne SB	36:37	61.89	5mi
9 Jun	Blaydon Race SB	41:47	62.00	5.7mi
13 May	Sunderland City 10k	42:53	65.94	10km
5 May	Lakeland Trails - Staveley 10k	1:00:31	46.73	10km
29 Apr	Sand Dancer 10k	41:58	67.38	10km
1 Apr	North Tyneside 10k	42:21	66.77	10km
25 Mar	Dishforth Dash 10k	41:45	67.73	10km
2017		Result	WAVA	Distance
10 Sep	Great North Run SB	1:35:00	64.46	13.1mi
3 Sep	Middlesbrough Tees Pride 10k SB	41:03	68.34	10km
25 Jul	The Cock Crow 5K SB	19:47	69.95	5km
5 Jul	Willow Miner Trail Race PB	44:00	54.24	5.3mi
4 Jul	Bridges of the Tyne SB	33:00	68.14	5mi
9 Jun	Blaydon Race SB	37:24	68.72	5.7mi
23 Apr	London Marathon PB	3:35:59	59.45	26.2mi
26 Mar	Darlington South Park 20 PB	2:33:09	62.88	20mi
2016		Result	WAVA	Distance
5 Jul	Bridges of the Tyne 5 mile road race SB	33:24	66.79	5mi
3 Jul	Great North 10k SB	43:02	64.67	10km
9 Jun	Blaydon Race PB	36:43	69.45	5.7mi
22 May	Pier to Pier		0.00	6.91mi
2013		Result	WAVA	Distance
15 Sep	Great North Run PB	1:33:09	63.76	13.1mi
21 Jul	Olympic Park Anniversary Run		0.00	5mi
17 Jul	Sunderland 5k PB	18:59	70.76	5km
9 Jul	Bridges of the Tyne 5 mile road race SB	33:48	64.50	5mi
12 May	Pier to Pier PB	47:46	64.60	7mi
31 Mar	North Tyneside 10k Road Race PB	40:56	66.46	10km
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon	1:40:01	59.03	13.1mi
2 Sep	Middlesbrough Tees Pride 10k	44:32	60.70	10km
31 Jul	Morpeth 10k SB	42:42	63.30	10km
22 Jul	Great North 10K	43:06	62.71	10km
18 Jul	Sunderland 5k SB	19:43	67.64	5km
9 Jun	Blaydon Race PB	39:09	65.50	5.9mi
20 May	Pier to Pier PB	48:56	61.82	6.91mi
5 May	Gateshead parkrun	20:43	64.37	5km
2 May	Gordon Smith Memorial Relays PB	12:27	67.39	2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:36:41	61.06	13.1mi
8 Apr	North Tyneside 10k Road Race	43:25	62.26	10km
11 Feb	Newcastle parkrun	20:48	64.11	5km
2011		Result	WAVA	Distance
19 Nov	Newcastle parkrun SB	21:30	61.58	5km
18 Sep	Great North Run Half Marathon SB	1:45:03	55.91	13.1mi
6 Aug	newcastle parkrun	21:34	61.39	5km
30 Jul	Newcastle parkrun	22:16	59.46	5km
23 Jul	Newcastle Parkrun	22:16	59.46	5km
17 Jul	Bupa Great North 10k Gateshead SB	46:52	57.35	10km
26 Jun	Sunderland City 10K	53:09	50.57	10km
9 Jun	Blaydon Race SB	45:38	55.86	5.9mi
22 May	Pier to Pier SB	58:10	52.43	7mi
10 Apr	Edinburgh Half Marathon	1:48:06	54.34	13.1mi
2010		Result	WAVA	Distance
18 Dec	Saltwell 10k SB	49:07	54.46	10km
21 Nov	Newcastle Stampede	1:18:00	34.30	10km
19 Sep	Great North Run SB	1:58:59	49.16	13.1mi
18 Jul	Bupa Great North 10k	53:12	50.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	0	0	0	0	0	0	0	0	0	5
2024	2	2.9	0	0	0	0	0	0	0	0	0	0	4.9
2024	86	89	140	115	0	0	0	0	0	0	0	0	430
2024	0	9	0	0	0	0	0	0	0	0	0	0	9
2023	0	0	0	6	0	0	0	0	0	0	0	6	12
2023	5.6	14.1	17	17.7	15.6	14.4	7.4	6.7	6.5	5.7	4.4	0.8	115.8
2023	38	50	67	49	57	91	78	60	70	64	74	77	775
2023	99	101	125	198	296	355	301	69	95	27	0	0	1668
2022	0	15	3	24	0	14	0	0	0	0	0	10	67
2022	6.5	7.9	8.7	6.1	7.8	6.8	11	11.7	4.7	6.6	6.9	6.2	90.9
2022	90	50	33	29	70	85	84	79	84	71	73	65	813
2022	45	13	50	81	121	121	168	181	74	22	0	0	876
2021	0	0	0	1	0	3	22	0	0	0	0	5	30
2021	0	0	0	3.4	1.7	3.1	7.1	1.7	1.6	2.8	5	0.9	27.3
2021	88	84	77	77	88	18	77	78	79	81	86	91	924
2021	132	165	141	127	58	32	35	33	90	53	14	0	880
2020	0	0	0	0	13	0	57	11	0	0	0	0	81
2020	2.4	1.9	2.5	0	0	0	0	0.7	5.4	4	0.3	6.6	23.8
2020	58	57	79	125	105	107	53	79	72	57	116	149	1058
2020	116	130	186	195	240	180	129	172	6	20	91	25	1491
2019	0	0	0	7	0	0	0	0	0	0	0	10	17
2019	0	0	2.4	3.2	2.9	7.3	5.7	1	2.4	4.4	6.1	2.8	38.1
2019	78	65	123	112	130	136	96	76	44	64	47	70	1040
2019	0	0	27	0	47	3	25	0	0	0	0	49	151
2018	0	0	0	0	5	2	23	7	8	0	0	11	56
2018	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2018	95	99	109	123	41	56	82	104	71	122	91	91	1085
2018	0	0	0	13	60	0	41	8	0	0	0	0	121
2017	167	177	190	135	101	112	133	129	87	127	100	71	1529
2017	0	0	0	0	34	0	0	10	24	16	0	0	84
2016	86	91	87	87	87	118	41	39	70	125	132	65	1026
2016	0	0	11	21	91	22	124	17	41	16	0	0	344
2015	124	89	41	80	75	70	118	103	68	89	76	71	1003
2015	0	0	0	38	139	119	50	13	42	33	0	0	433
2014	104	92	137	119	93	87	69	29	60	115	118	72	1095
2014	0	0	0	0	43	24	0	0	0	0	0	0	67
2013	128	110	75	94	99	112	127	154	70	109	84	76	1238
2012	103	126	111	106	125	101	149	103	82	107	122	73	1308
2011	89	60	56	58	89	69	108	89	87	71	71	41	889
2011	0	0	0	11	0	0	10	0	0	0	0	0	21
2010	0	0	16	15	31	56	73	90	66	84	42	19	493
2010	0	0	0	0	95	51	30	0	0	0	0	0	177

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	2.4mi, 59:33 Walk - General 6.2mi, 52:19 Run - General	2.7mi, 1:02:41 Walk - General 3.1mi, 22:26 Run - General	-	23mi, 3:16:31 Run - General	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
7.1mi, 56:06 Run - General	-	6.2mi, 51:05 Run - General	-	15.8mi, 2:09:23 Run - General	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	11.8mi, 1:37:12 Run - General	4.5mi, 36:30 Run - General	6.7mi, 55:28 Run - General	-	5.8mi, 48:09 Run - General	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4mi, 33:19 Run - General	-	3.1mi, 27:13 Run - General	26.5mi, 3:23:21 Run - General	-	-	-

mal73

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