mal73 M40
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About
Race Times
All Races
Mileage
Training
-
Races
50 -
Miles
9245 -
Miles
0 -
Miles
1247 -
WAVA
72.05% -
5k
18:59 -
5M
33:00 -
10k
40:56 -
Half
1:33:09 -
20M
2:33:09 -
Mara
3:35:59
Planned Races
| 09 Sep 18 | Great North Run |
| 04 Nov 18 | Leeds Abbey Dash |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | Gordon Smith Memorial Relays2mi | 12:27 | 6:14 | 65.88 | 1 | 12:27 | ||||||
| 5km | Sunderland 5k5km | 18:59 | 6:07 | 71.37 | 9 | 21:30 | 19:43 | 18:59 | 19:47 | |||
| 5mi | Bridges of the Tyne5mi | 33:00 | 6:36 | 69.93 | 4 | 33:48 | 33:24 | 33:00 | 36:37 | |||
| 5.3mi | Willow Miner Trail Race5.3mi | 44:00 | 8:18 | 55.60 | 1 | 44:00 | ||||||
| 5.7mi | Blaydon Race5.7mi | 36:43 | 6:26 | 72.05 | 3 | 36:43 | 37:24 | 41:47 | ||||
| 5.9mi | Blaydon Race5.9mi | 39:09 | 6:38 | 67.89 | 2 | 45:38 | 39:09 | |||||
| 10km | North Tyneside 10k Road Race10km | 40:56 | 6:35 | 68.89 | 18 | 49:07 | 46:52 | 42:42 | 40:56 | 43:02 | 41:03 | 41:45 |
| 6.9mi | Pier to Pier6.9mi | 48:56 | 7:05 | 63.96 | 1 | 48:56 | ||||||
| 7mi | Pier to Pier7mi | 47:46 | 6:49 | 66.88 | 2 | 58:10 | 47:46 | |||||
| 13.1mi | Great North Run13.1mi | 1:33:09 | 7:07 | 65.71 | 7 | 1:58:59 | 1:45:03 | 1:36:41 | 1:33:09 | 1:35:00 | ||
| 20mi | Darlington South Park 2020mi | 2:33:09 | 7:39 | 64.03 | 1 | 2:33:09 | ||||||
| 26.2mi | London Marathon26.2mi | 3:35:59 | 8:15 | 60.76 | 1 | 3:35:59 |
2018 |
Date | Result | WAVA |
| gateshead trail 10k | 11 Aug | 43:44 | 66.96% |
| Bridges of the Tyne | 3 Jul | 36:37 | 63.51% |
| Blaydon Race | 9 Jun | 41:47 | 64.29% |
| Sunderland City 10k | 13 May | 42:53 | 68.29% |
| Lakeland Trails - Staveley 10k | 5 May | 1:00:31 | 48.39% |
| Sand Dancer 10k | 29 Apr | 41:58 | 69.78% |
| North Tyneside 10k | 1 Apr | 42:21 | 69.15% |
| Dishforth Dash 10k | 25 Mar | 41:45 | 70.14% |
2017 |
Date | Result | WAVA |
| Great North Run | 10 Sep | 1:35:00 | 66.50% |
| Middlesbrough Tees Pride 10k | 3 Sep | 41:03 | 70.79% |
| The Cock Crow 5K | 25 Jul | 19:47 | 70.57% |
| Willow Miner Trail Race | 5 Jul | 44:00 | 55.60% |
| Bridges of the Tyne | 4 Jul | 33:00 | 69.93% |
| Blaydon Race | 9 Jun | 37:24 | 71.27% |
| London Marathon | 23 Apr | 3:35:59 | 60.76% |
| Darlington South Park 20 | 26 Mar | 2:33:09 | 64.03% |
2016 |
Date | Result | WAVA |
| Bridges of the Tyne 5 mile road race | 5 Jul | 33:24 | 68.58% |
| Great North 10k | 3 Jul | 43:02 | 67.02% |
| Blaydon Race | 9 Jun | 36:43 | 72.05% |
| Pier to Pier | 22 May | 0.00% | |
2013 |
Date | Result | WAVA |
| Great North Run | 15 Sep | 1:33:09 | 65.71% |
| Olympic Park Anniversary Run | 21 Jul | 0.00% | |
| Sunderland 5k | 17 Jul | 18:59 | 71.37% |
| Bridges of the Tyne 5 mile road race | 9 Jul | 33:48 | 66.26% |
| Pier to Pier | 12 May | 47:46 | 66.88% |
| North Tyneside 10k Road Race | 31 Mar | 40:56 | 68.89% |
2012 |
Date | Result | WAVA |
| Great North Run | 16 Sep | 1:40:01 | 60.72% |
| Middlesbrough Tees Pride 10k | 2 Sep | 44:32 | 62.86% |
| Morpeth 10k | 31 Jul | 42:42 | 65.56% |
| Great North 10K | 22 Jul | 43:06 | 64.95% |
| Sunderland 5k | 18 Jul | 19:43 | 68.21% |
| Blaydon Race | 9 Jun | 39:09 | 67.89% |
| Pier to Pier | 20 May | 48:56 | 63.96% |
| Gateshead parkrun | 5 May | 20:43 | 64.92% |
| Gordon Smith Memorial Relays | 2 May | 12:27 | 65.88% |
| Rock 'n' Roll Series Edinburgh Half Marathon | 15 Apr | 1:36:41 | 62.82% |
| North Tyneside 10k Road Race | 8 Apr | 43:25 | 64.47% |
| Newcastle parkrun | 11 Feb | 20:48 | 64.66% |
2011 |
Date | Result | WAVA |
| Newcastle parkrun | 19 Nov | 21:30 | 62.10% |
| Great North Run | 18 Sep | 1:45:03 | 57.40% |
| newcastle parkrun | 6 Aug | 21:34 | 61.91% |
| Newcastle parkrun | 30 Jul | 22:16 | 59.96% |
| Newcastle Parkrun | 23 Jul | 22:16 | 59.96% |
| Bupa Great North 10k Gateshead | 17 Jul | 46:52 | 59.29% |
| Sunderland City 10K | 26 Jun | 53:09 | 52.28% |
| Blaydon Race | 9 Jun | 45:38 | 57.82% |
| Pier to Pier | 22 May | 58:10 | 54.11% |
| Edinburgh Half Marathon | 10 Apr | 1:48:06 | 55.78% |
2010 |
Date | Result | WAVA |
| Saltwell 10k | 18 Dec | 49:07 | 56.19% |
| Newcastle Stampede | 21 Nov | 1:18:00 | 35.38% |
| Great North Run | 19 Sep | 1:58:59 | 50.38% |
| Bupa Great North 10k | 18 Jul | 53:12 | 51.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 95 | 99 | 109 | 123 | 41 | 56 | 82 | 55 | 0 | 0 | 0 | 0 | 659 |
| 2018 | 0 | 0 | 0 | 13 | 60 | 0 | 41 | 8 | 0 | 0 | 0 | 0 | 121 |
| 2018 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 167 | 177 | 190 | 135 | 101 | 112 | 133 | 129 | 87 | 127 | 100 | 71 | 1529 |
| 2017 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 10 | 24 | 16 | 0 | 0 | 84 |
| 2016 | 86 | 91 | 87 | 87 | 87 | 118 | 41 | 39 | 70 | 125 | 132 | 65 | 1026 |
| 2016 | 0 | 0 | 11 | 21 | 91 | 22 | 124 | 17 | 41 | 16 | 0 | 0 | 344 |
| 2015 | 124 | 89 | 41 | 80 | 75 | 70 | 118 | 103 | 68 | 93 | 76 | 71 | 1007 |
| 2015 | 0 | 0 | 0 | 38 | 139 | 119 | 50 | 13 | 42 | 33 | 0 | 0 | 433 |
| 2014 | 104 | 92 | 137 | 119 | 93 | 87 | 69 | 29 | 60 | 115 | 118 | 72 | 1095 |
| 2014 | 0 | 0 | 0 | 0 | 43 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2013 | 128 | 110 | 75 | 94 | 99 | 112 | 127 | 154 | 70 | 109 | 84 | 76 | 1238 |
| 2012 | 103 | 126 | 111 | 106 | 125 | 101 | 149 | 103 | 83 | 107 | 122 | 73 | 1309 |
| 2011 | 89 | 60 | 56 | 58 | 89 | 69 | 108 | 89 | 87 | 71 | 71 | 41 | 889 |
| 2011 | 0 | 0 | 0 | 11 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2010 | 0 | 0 | 16 | 15 | 31 | 56 | 73 | 90 | 66 | 84 | 42 | 19 | 493 |
| 2010 | 0 | 0 | 0 | 0 | 95 | 51 | 30 | 0 | 0 | 0 | 0 | 0 | 177 |
|
Fri 20th Jul
Jul 20
|
Sat 21st Jul
Jul 21
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
|
5.2mi,
34:13
Cycling - General
6.7mi,
34:54
Cycling - General
12mi,
1:12:59
Cycling - General
5mi,
38:51
Running - General |
-
|
4mi,
1:14:39
Cross-Training - Walking
6.9mi,
1:00:08
Running - Easy |
-
|
5mi,
40:33
Running - Easy |
4.4mi,
33:27
Running - General |
0.3mi,
2:26
Running - General
4.4mi,
36:02
Running - General
0.7mi,
5:11
Running - General |
|
Fri 27th Jul
Jul 27
|
Sat 28th Jul
Jul 28
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
|
-
|
3.5mi,
33:44
Running - Treadmill |
9mi,
1:10:15
Running - Long Run |
0mi,
45:06
Cross-Training - Kettlebells |
0.5mi,
3:53
Running - General
2.6mi,
21:15
Running - General
16.9mi,
1:06:59
Cycling - General |
-
|
3.2mi,
31:22
Running - Hill Work |
|
Fri 3rd Aug
Aug 3
|
Sat 4th Aug
Aug 4
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
|
5.7mi,
45:22
Running - General |
4.1mi,
33:32
Running - Intervals |
8mi,
56:56
Cycling - General
10mi,
1:21:57
Running - Long Run |
0mi,
25:19
Cross-Training - Kettlebells |
0mi,
53:48
Cross-Training - Body Pump
4.2mi,
34:48
Running - General |
5mi,
40:01
Running - Treadmill |
3.9mi,
30:12
Running - Easy |
|
Fri 10th Aug
Aug 10
|
Sat 11th Aug
Aug 11
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
|
-
|
6.2mi,
43:45
Running - Race |
3.2mi,
31:09
Running - Recovery Run |
5.2mi,
39:24
Running - General |
-
|
4mi,
30:05
Running - General |
-
|