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mal73 M45

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Jarrow & Hebburn AC

Races
63
Miles
12764
Miles
93
Miles
3755
Miles
184
WAVA
74.15%
5k
18:59
5M
32:58
10k
40:56
Half
1:33:09
20M
2:33:09
Mara
3:35:59

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Recent Training
25th Jan	General	5.2mi	44:58
24th Jan	General	1.3mi	57:33
23rd Jan	General	6.3mi	52:38
22nd Jan	General	3.1mi	24:00
21st Jan	General	1mi	49:16

12 Month Benchmarks	Run	Bike
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2022 Targets	Set your targets
Bike 1988 Run 1000 Swim 124

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Badges Collected	See available badges
+ 179 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2016	2017	2018	2019
2mi	1	12:27 6:14/mi	65.88			12:27 65.88
5km	12	18:59 6:07/mi	74.15		21:30 62.44	19:43 68.56	18:59 71.71		19:47 70.80	20:40 68.26	19:10 74.15
5mi	5	32:58 6:36/mi	70.16				33:48 65.36	33:24 67.66	33:00 69.01	36:37 62.67	32:58 70.16
5.3mi	1	38:45 7:23/mi	62.67								38:45 62.67
5.3mi	1	44:00 8:18/mi	54.86						44:00 54.86
5.7mi	3	36:43 6:26/mi	70.33					36:43 70.33	37:24 69.59	41:47 62.79
5.9mi	2	39:09 6:38/mi	66.33		45:38 56.60	39:09 66.33
10km	22	40:56 6:35/mi	69.75	49:07 55.12	46:52 58.04	42:42 64.05	40:56 67.23	43:02 65.41	41:03 69.11	41:00 69.75
6.9mi	1	48:56 7:05/mi	62.64			48:56 62.64
7mi	2	47:46 6:49/mi	65.40		58:10 53.10		47:46 65.40
13.1mi	10	1:33:09 7:07/mi	66.47	1:58:59 49.46	1:45:03 56.24	1:36:41 61.39	1:33:09 64.06		1:35:00 64.65	1:37:29 63.52	1:33:56 66.47
14.2mi	1	1:51:28 7:51/mi	60.72								1:51:28 60.72
20mi	1	2:33:09 7:39/mi	62.76						2:33:09 62.76
26.2mi	1	3:35:59 8:15/mi	59.88						3:35:59 59.88

2019		Result	WAVA	Distance
22 Sep	Scottish Half Marathon		0.00	13.1mi
8 Sep	Great North Run	2:12:16	47.21	13.1mi
11 Jul	Sunderland 5k SB	19:10	74.15	5km
2 Jul	Bridges of the Tyne PB	32:58	70.16	5mi
9 Jun	Blaydon Race PB	38:45	62.67	5.25mi
26 May	Edinburgh Half Marathon SB	1:33:56	66.47	13.1mi
28 Apr	Terry O'Gara Memorial 5k	19:19	73.57	5km
9 Mar	Dentdale Run (long) PB	1:51:28	60.72	14.2mi
2018		Result	WAVA	Distance
11 Nov	Town Moor Memorial 10k SB	41:00	69.75	10km
4 Nov	Leeds Abbey Dash	41:11	69.44	10km
29 Sep	The Doctor K Cup SB	20:40	68.26	5km
9 Sep	Great North Run SB	1:37:29	63.52	13.1mi
1 Sep	Lakeland Trails - Derwentwater 10K	49:33	57.72	10km
26 Aug	Great Aberdeen Run 10k	42:02	68.04	10km
11 Aug	gateshead trail 10k	43:44	65.39	10km
3 Jul	Bridges of the Tyne SB	36:37	62.67	5mi
9 Jun	Blaydon Race SB	41:47	62.79	5.7mi
13 May	Sunderland City 10k	42:53	66.69	10km
5 May	Lakeland Trails - Staveley 10k	1:00:31	47.26	10km
29 Apr	Sand Dancer 10k	41:58	68.15	10km
1 Apr	North Tyneside 10k	42:21	67.53	10km
25 Mar	Dishforth Dash 10k	41:45	68.50	10km
2017		Result	WAVA	Distance
10 Sep	Great North Run SB	1:35:00	64.65	13.1mi
3 Sep	Middlesbrough Tees Pride 10k SB	41:03	69.11	10km
25 Jul	The Cock Crow 5K SB	19:47	70.80	5km
5 Jul	Willow Miner Trail Race PB	44:00	54.86	5.3mi
4 Jul	Bridges of the Tyne SB	33:00	69.01	5mi
9 Jun	Blaydon Race SB	37:24	69.59	5.7mi
23 Apr	London Marathon PB	3:35:59	59.88	26.2mi
26 Mar	Darlington South Park 20 PB	2:33:09	62.76	20mi
2016		Result	WAVA	Distance
5 Jul	Bridges of the Tyne 5 mile road race SB	33:24	67.66	5mi
3 Jul	Great North 10k SB	43:02	65.41	10km
9 Jun	Blaydon Race PB	36:43	70.33	5.7mi
22 May	Pier to Pier		0.00	6.91mi
2013		Result	WAVA	Distance
15 Sep	Great North Run PB	1:33:09	64.06	13.1mi
21 Jul	Olympic Park Anniversary Run		0.00	5mi
17 Jul	Sunderland 5k PB	18:59	71.71	5km
9 Jul	Bridges of the Tyne 5 mile road race SB	33:48	65.36	5mi
12 May	Pier to Pier PB	47:46	65.40	7mi
31 Mar	North Tyneside 10k Road Race PB	40:56	67.23	10km
2012		Result	WAVA	Distance
16 Sep	Great North Run	1:40:01	59.34	13.1mi
2 Sep	Middlesbrough Tees Pride 10k	44:32	61.41	10km
31 Jul	Morpeth 10k SB	42:42	64.05	10km
22 Jul	Great North 10K	43:06	63.45	10km
18 Jul	Sunderland 5k SB	19:43	68.56	5km
9 Jun	Blaydon Race PB	39:09	66.33	5.9mi
20 May	Pier to Pier PB	48:56	62.64	6.91mi
5 May	Gateshead parkrun	20:43	65.25	5km
2 May	Gordon Smith Memorial Relays PB	12:27	65.88	2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:36:41	61.39	13.1mi
8 Apr	North Tyneside 10k Road Race	43:25	62.99	10km
11 Feb	Newcastle parkrun	20:48	64.99	5km
2011		Result	WAVA	Distance
19 Nov	Newcastle parkrun SB	21:30	62.44	5km
18 Sep	Great North Run SB	1:45:03	56.24	13.1mi
6 Aug	newcastle parkrun	21:34	62.24	5km
30 Jul	Newcastle parkrun	22:16	60.29	5km
23 Jul	Newcastle Parkrun	22:16	60.29	5km
17 Jul	Bupa Great North 10k Gateshead SB	46:52	58.04	10km
26 Jun	Sunderland City 10K	53:09	51.18	10km
9 Jun	Blaydon Race SB	45:38	56.60	5.9mi
22 May	Pier to Pier SB	58:10	53.10	7mi
10 Apr	Edinburgh Half Marathon	1:48:06	54.65	13.1mi
2010		Result	WAVA	Distance
18 Dec	Saltwell 10k SB	49:07	55.12	10km
21 Nov	Newcastle Stampede	1:18:00	34.71	10km
19 Sep	Great North Run SB	1:58:59	49.46	13.1mi
18 Jul	Bupa Great North 10k	53:12	50.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3.9	0	0	0	0	0	0	0	0	0	0	0	3.9
2022	77	0	0	0	0	0	0	0	0	0	0	0	77
2022	16	0	0	0	0	0	0	0	0	0	0	0	16
2021	0	0	0	1	0	3	22	0	0	0	0	5	30
2021	0	0	0	3.4	1.7	3.1	7.1	1.7	1.6	2.8	5	0.9	27.3
2021	88	84	77	77	88	18	77	78	79	81	86	91	924
2021	132	165	141	127	58	32	35	33	60	53	14	0	850
2020	0	0	0	0	13	0	57	11	0	0	0	0	81
2020	2.4	1.9	2.5	0	0	0	0	0.7	5.4	4	0.3	6.6	23.8
2020	58	57	79	125	105	107	53	79	72	57	116	149	1058
2020	116	130	186	195	240	180	129	172	6	20	91	25	1491
2019	0	0	0	7	0	0	0	0	0	0	0	10	17
2019	0	0	2.4	3.2	2.9	7.3	5.7	1	2.4	4.4	6.1	2.8	38.1
2019	78	65	123	112	130	136	96	76	44	64	47	70	1040
2019	0	0	27	0	47	3	25	0	0	0	0	49	151
2018	0	0	0	0	5	2	23	7	8	0	0	11	56
2018	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2018	95	99	109	123	41	56	82	104	71	122	91	91	1085
2018	0	0	0	13	60	0	41	8	0	0	0	0	121
2017	167	177	190	135	101	112	133	129	87	127	100	71	1529
2017	0	0	0	0	34	0	0	10	24	16	0	0	84
2016	86	91	87	87	87	118	41	39	70	125	132	65	1026
2016	0	0	11	21	91	22	124	17	41	16	0	0	344
2015	124	89	41	80	75	70	118	103	68	89	76	71	1003
2015	0	0	0	38	139	119	50	13	42	33	0	0	433
2014	104	92	137	119	93	87	69	29	60	115	118	72	1095
2014	0	0	0	0	43	24	0	0	0	0	0	0	67
2013	128	110	75	94	99	112	127	154	70	109	84	76	1238
2012	103	126	111	106	125	101	149	103	82	107	122	73	1308
2011	89	60	56	58	89	69	108	89	87	71	71	41	889
2011	0	0	0	11	0	0	10	0	0	0	0	0	21
2010	0	0	16	15	31	56	73	90	66	84	42	19	493
2010	0	0	0	0	95	51	30	0	0	0	0	0	177

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
4.5mi, 1:36:21 Walk - General	8.7mi, 1:25:54 Run - General	0mi, 9 Bike - General	16.2mi, 45:10 Bike - Virtual Ride 6.2mi, 49:59 Run - General	5.7mi, 42:49 Run - General	-	8.1mi, 1:13:54 Run - Treadmill
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	5.2mi, 43:56 Run - General	13.2mi, 1:48:55 Run - General	-	-	-	-
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	-	0.4mi, 21:00 Swim - Pool 3.4mi, 34:31 Run - General	1.2mi, 56:40 Swim - General	5.8mi, 48:04 Run - General	-	5.8mi, 47:57 Run - General
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
1mi, 49:16 Swim - General	3.1mi, 24:00 Run - General	6.3mi, 52:38 Run - General	1.3mi, 57:33 Swim - General	5.2mi, 44:58 Run - General	-	-