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mal73 M45

About

Race Times

All Races

Mileage

Training

Jarrow & Hebburn AC

Races
63
Miles
11825
Miles
62
Miles
2996
5k
18:59
5M
32:58
10k
40:56
Half
1:33:09
20M
2:33:09
Mara
3:35:59

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2021 Targets

BIKE
2485
RUN
1243
SWIM
124

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Dist	Races	PB	2010	2011	2012	2013	2016	2017	2018	2019
2mi	1	12:27 6:14/mi			12:27
5km	12	18:59 6:07/mi		21:30	19:43	18:59		19:47	20:40	19:10
5mi	5	32:58 6:36/mi				33:48	33:24	33:00	36:37	32:58
5.3mi	1	38:45 7:23/mi								38:45
5.3mi	1	44:00 8:18/mi						44:00
5.7mi	3	36:43 6:26/mi					36:43	37:24	41:47
5.9mi	2	39:09 6:38/mi		45:38	39:09
10km	22	40:56 6:35/mi	49:07	46:52	42:42	40:56	43:02	41:03	41:00
6.9mi	1	48:56 7:05/mi			48:56
7mi	2	47:46 6:49/mi		58:10		47:46
13.1mi	10	1:33:09 7:07/mi	1:58:59	1:45:03	1:36:41	1:33:09		1:35:00	1:37:29	1:33:56
14.2mi	1	1:51:28 7:51/mi								1:51:28
20mi	1	2:33:09 7:39/mi						2:33:09
26.2mi	1	3:35:59 8:15/mi						3:35:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	0	0	0	0	0	0	0	0	0	0	0	61
2021	107	0	0	0	0	0	0	0	0	0	0	0	107
2020	2.4	1.9	2.5	0	0	0	0	0.7	5.4	4	0.3	6.6	23.8
2020	58	57	79	125	105	107	53	79	72	57	116	149	1058
2020	116	130	186	195	240	180	129	172	6	20	91	25	1491
2019	0	0	2.4	3.2	2.9	7.3	5.7	1	2.4	4.4	6.1	2.8	38.1
2019	78	65	123	112	130	136	96	76	44	64	47	70	1040
2019	0	0	27	0	47	3	25	0	0	0	0	49	151
2018	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2018	95	99	109	123	41	56	82	104	71	122	91	91	1085
2018	0	0	0	13	60	0	41	8	0	0	0	0	121
2017	167	177	190	135	101	112	133	129	87	127	100	71	1529
2017	0	0	0	0	34	0	0	10	24	16	0	0	84
2016	86	91	87	87	87	118	41	39	70	125	132	65	1026
2016	0	0	11	21	91	22	124	17	41	16	0	0	344
2015	124	89	41	80	75	70	118	103	68	89	76	71	1003
2015	0	0	0	38	139	119	50	13	42	33	0	0	433
2014	104	92	137	119	93	87	69	29	60	115	118	72	1095
2014	0	0	0	0	43	24	0	0	0	0	0	0	67
2013	128	110	75	94	99	112	127	154	70	109	84	76	1238
2012	103	126	111	106	125	101	149	103	82	107	122	73	1308
2011	89	60	56	58	89	69	108	89	87	71	71	41	889
2011	0	0	0	11	0	0	10	0	0	0	0	0	21
2010	0	0	16	15	31	56	73	90	66	84	42	19	493
2010	0	0	0	0	95	51	30	0	0	0	0	0	177

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
5.1mi, 46:39 Running - Intervals	3.1mi, 25:02 Running - General 0.8mi, 34:38 Swimming - General	3.1mi, 28:59 Running - General	3.1mi, 22:10 Running - General	-	3.1mi, 23:24 Running - General 2mi, 15:08 Running - General	3.3mi, 30:01 Running - Treadmill
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	10.3mi, 45:28 Cycling - Rollers	16.2mi, 1:00:29 Cycling - General	3.1mi, 28:40 Running - General 7.7mi, 30:49 Cycling - General	3.7mi, 31:21 Running - General	7.2mi, 57:39 Running - General	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	0mi, 16:55 Cross-Training - Other 4mi, 32:46 Running - Zwift	-	15.7mi, 47:45 Cycling - Zwift	0mi, 19:32 Cross-Training - Strengthening 4.1mi, 40:11 Running - General	1.9mi, 15:12 Running - Zwift 16mi, 59:16 Cycling - Rollers	5.6mi, 51:17 Running - Treadmill
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	2mi, 15:08 Running - Zwift 12.5mi, 45:41 Cycling - General	4.8mi, 36:46 Running - General	0mi, 25:00 Cross-Training - Strengthening 13.4mi, 55:00 Cycling - General	3.1mi, 28:44 Running - General 15.2mi, 53:08 Cycling - General	3.8mi, 30:37 Running - General 6.2mi, 1:00:36 Running - General	-

2019	Distance	Date	Result	WAVA
Scottish Half Marathon	13.1mi	22 Sep		0.00%
Great North Run	13.1mi	8 Sep	2:12:16	47.21%
Sunderland 5k	5km	11 Jul	19:10	74.15%
Bridges of the Tyne	5mi	2 Jul	32:58	70.16%
Blaydon Race	5.25mi	9 Jun	38:45	62.67%
Edinburgh Half Marathon	13.1mi	26 May	1:33:56	66.47%
Terry O'Gara Memorial 5k	5km	28 Apr	19:19	73.57%
Dentdale Run (long)	14.2mi	9 Mar	1:51:28	60.72%
2018	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	11 Nov	41:00	69.75%
Leeds Abbey Dash	10km	4 Nov	41:11	69.44%
The Doctor K Cup	5km	29 Sep	20:40	68.26%
Great North Run	13.1mi	9 Sep	1:37:29	63.52%
Lakeland Trails - Derwentwater 10K	10km	1 Sep	49:33	57.72%
Great Aberdeen Run 10k	10km	26 Aug	42:02	68.04%
gateshead trail 10k	10km	11 Aug	43:44	65.39%
Bridges of the Tyne	5mi	3 Jul	36:37	62.67%
Blaydon Race	5.7mi	9 Jun	41:47	62.79%
Sunderland City 10k	10km	13 May	42:53	66.69%
Lakeland Trails - Staveley 10k	10km	5 May	1:00:31	47.26%
Sand Dancer 10k	10km	29 Apr	41:58	68.15%
North Tyneside 10k	10km	1 Apr	42:21	67.53%
Dishforth Dash 10k	10km	25 Mar	41:45	68.50%
2017	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Sep	1:35:00	64.65%
Middlesbrough Tees Pride 10k	10km	3 Sep	41:03	69.11%
The Cock Crow 5K	5km	25 Jul	19:47	70.80%
Willow Miner Trail Race	5.3mi	5 Jul	44:00	54.86%
Bridges of the Tyne	5mi	4 Jul	33:00	69.01%
Blaydon Race	5.7mi	9 Jun	37:24	69.59%
London Marathon	26.2mi	23 Apr	3:35:59	59.88%
Darlington South Park 20	20mi	26 Mar	2:33:09	62.76%
2016	Distance	Date	Result	WAVA
Bridges of the Tyne 5 mile road race	5mi	5 Jul	33:24	67.66%
Great North 10k	10km	3 Jul	43:02	65.41%
Blaydon Race	5.7mi	9 Jun	36:43	70.33%
Pier to Pier	6.91mi	22 May		0.00%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	1:33:09	64.06%
Olympic Park Anniversary Run	5mi	21 Jul		0.00%
Sunderland 5k	5km	17 Jul	18:59	71.71%
Bridges of the Tyne 5 mile road race	5mi	9 Jul	33:48	65.36%
Pier to Pier	7mi	12 May	47:46	65.40%
North Tyneside 10k Road Race	10km	31 Mar	40:56	67.23%
2012	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	1:40:01	59.34%
Middlesbrough Tees Pride 10k	10km	2 Sep	44:32	61.41%
Morpeth 10k	10km	31 Jul	42:42	64.05%
Great North 10K	10km	22 Jul	43:06	63.45%
Sunderland 5k	5km	18 Jul	19:43	68.56%
Blaydon Race	5.9mi	9 Jun	39:09	66.33%
Pier to Pier	6.91mi	20 May	48:56	62.64%
Gateshead parkrun	5km	5 May	20:43	65.25%
Gordon Smith Memorial Relays	2mi	2 May	12:27	65.88%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:36:41	61.39%
North Tyneside 10k Road Race	10km	8 Apr	43:25	62.99%
Newcastle parkrun	5km	11 Feb	20:48	64.99%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	19 Nov	21:30	62.44%
Great North Run	13.1mi	18 Sep	1:45:03	56.24%
newcastle parkrun	5km	6 Aug	21:34	62.24%
Newcastle parkrun	5km	30 Jul	22:16	60.29%
Newcastle Parkrun	5km	23 Jul	22:16	60.29%
Bupa Great North 10k Gateshead	10km	17 Jul	46:52	58.04%
Sunderland City 10K	10km	26 Jun	53:09	51.18%
Blaydon Race	5.9mi	9 Jun	45:38	56.60%
Pier to Pier	7mi	22 May	58:10	53.10%
Edinburgh Half Marathon	13.1mi	10 Apr	1:48:06	54.65%
2010	Distance	Date	Result	WAVA
Saltwell 10k	10km	18 Dec	49:07	55.12%
Newcastle Stampede	10km	21 Nov	1:18:00	34.71%
Great North Run	13.1mi	19 Sep	1:58:59	49.46%
Bupa Great North 10k	10km	18 Jul	53:12	50.89%

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mal73 M45

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