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mal73 M45

About

Race Times

All Races

Mileage

Training

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Jarrow & Hebburn AC

Races
62
Miles
10463
Miles
23
Miles
1350
WAVA
73.97%
5k
18:59
5M
32:58
10k
40:56
Half
1:33:09
20M
2:33:09
Mara
3:35:59

Planned Races

08 Sep 19	Great North Run
22 Sep 19	Scottish Half Marathon

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, UTMOST, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2010	2011	2012	2013	2016	2017	2018	2019
2mi	1	12:27 6:14/mi	65.88			12:27 65.88
5km	12	18:59 6:07/mi	73.97		21:30 62.10	19:43 68.21	18:59 71.37		19:47 70.57	20:40 68.08	19:10 73.97
5mi	5	32:58 6:36/mi	71.09				33:48 66.26	33:24 68.58	33:00 69.93	36:37 63.51	32:58 71.09
5.3mi	1	38:45 7:23/mi	63.50								38:45 63.50
5.3mi	1	44:00 8:18/mi	55.60						44:00 55.60
5.7mi	3	36:43 6:26/mi	72.05					36:43 72.05	37:24 71.27	41:47 64.29
5.9mi	2	39:09 6:38/mi	67.89		45:38 57.82	39:09 67.89
10km	22	40:56 6:35/mi	71.42	49:07 56.19	46:52 59.29	42:42 65.56	40:56 68.89	43:02 67.02	41:03 70.79	41:00 71.42
6.9mi	1	48:56 7:05/mi	63.96			48:56 63.96
7mi	2	47:46 6:49/mi	66.88		58:10 54.11		47:46 66.88
13.1mi	9	1:33:09 7:07/mi	68.36	1:58:59 50.38	1:45:03 57.40	1:36:41 62.82	1:33:09 65.71		1:35:00 66.50	1:37:29 65.34	1:33:56 68.36
14.2mi	1	1:51:28 7:51/mi	62.44								1:51:28 62.44
20mi	1	2:33:09 7:39/mi	64.03						2:33:09 64.03
26.2mi	1	3:35:59 8:15/mi	60.76						3:35:59 60.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	2.4	3.2	2.9	7.3	5.7	1	0	0	0	0	22.6
2019	78	65	123	112	130	136	96	53	0	0	0	0	793
2019	0	0	27	0	47	3	25	0	0	0	0	0	103
2018	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2018	95	99	109	123	41	56	82	104	71	122	91	91	1085
2018	0	0	0	13	60	0	41	8	0	0	0	0	121
2017	167	177	190	135	101	112	133	129	87	127	100	71	1529
2017	0	0	0	0	34	0	0	10	24	16	0	0	84
2016	86	91	87	87	87	118	41	39	70	125	132	65	1026
2016	0	0	11	21	91	22	124	17	41	16	0	0	344
2015	124	89	41	80	75	70	118	103	68	93	76	71	1007
2015	0	0	0	38	139	119	50	13	42	33	0	0	433
2014	104	92	137	119	93	87	69	29	60	115	118	72	1095
2014	0	0	0	0	43	24	0	0	0	0	0	0	67
2013	128	110	75	94	99	112	127	154	70	109	84	76	1238
2012	103	126	111	106	125	101	149	103	83	107	122	73	1309
2011	89	60	56	58	89	69	108	89	87	71	71	41	889
2011	0	0	0	11	0	0	10	0	0	0	0	0	21
2010	0	0	16	15	31	56	73	90	66	84	42	19	493
2010	0	0	0	0	95	51	30	0	0	0	0	0	177

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
3.1mi, 31:38 Running - General	-	-	5mi, 35:22 Running - Tempo	5mi, 33:18 Running - General 0.6mi, 33:52 Swimming - General	-	3.1mi, 21:33 Running - parkrun
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
0mi, 10:00 Cross-Training - Gym 4.4mi, 31:20 Running - Treadmill	-	4.4mi, 32:01 Running - Treadmill	5.8mi, 42:29 Running - Treadmill	0.3mi, 12:57 Swimming - General	4.1mi, 30:01 Running - Treadmill	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	2.6mi, 27:28 Running - General	0mi, 3:03 Cross-Training - General	-	4.1mi, 36:15 Running - Treadmill	-	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
4.2mi, 39:46 Running - General	-	0.5mi, 4:16 Running - Warm Down 4.8mi, 40:43 Running - Intervals 1.3mi, 9:15 Running - Warm Up	3.1mi, 31:03 Running - General	-	6mi, 42:55 Running - Fartleks	-

2019	Date	Result	WAVA
Sunderland 5k	11 Jul	19:10	73.97%
Bridges of the Tyne	2 Jul	32:58	71.09%
Blaydon Race	9 Jun	38:45	63.50%
Edinburgh Half Marathon	26 May	1:33:56	68.36%
Terry O'Gara Memorial 5k	28 Apr	19:19	73.39%
Dentdale Run (long)	9 Mar	1:51:28	62.44%
2018	Date	Result	WAVA
Town Moor Memorial 10k	11 Nov	41:00	71.42%
Leeds Abbey Dash	4 Nov	41:11	71.11%
Doctor K Annual Celebration Park Run	29 Sep	20:40	68.08%
Great North Run	9 Sep	1:37:29	65.34%
Lakeland Trails - Derwentwater 10K	1 Sep	49:33	59.10%
Great Aberdeen Run 10k	26 Aug	42:02	69.67%
gateshead trail 10k	11 Aug	43:44	66.96%
Bridges of the Tyne	3 Jul	36:37	63.51%
Blaydon Race	9 Jun	41:47	64.29%
Sunderland City 10k	13 May	42:53	68.29%
Lakeland Trails - Staveley 10k	5 May	1:00:31	48.39%
Sand Dancer 10k	29 Apr	41:58	69.78%
North Tyneside 10k	1 Apr	42:21	69.15%
Dishforth Dash 10k	25 Mar	41:45	70.14%
2017	Date	Result	WAVA
Great North Run	10 Sep	1:35:00	66.50%
Middlesbrough Tees Pride 10k	3 Sep	41:03	70.79%
The Cock Crow 5K	25 Jul	19:47	70.57%
Willow Miner Trail Race	5 Jul	44:00	55.60%
Bridges of the Tyne	4 Jul	33:00	69.93%
Blaydon Race	9 Jun	37:24	71.27%
London Marathon	23 Apr	3:35:59	60.76%
Darlington South Park 20	26 Mar	2:33:09	64.03%
2016	Date	Result	WAVA
Bridges of the Tyne 5 mile road race	5 Jul	33:24	68.58%
Great North 10k	3 Jul	43:02	67.02%
Blaydon Race	9 Jun	36:43	72.05%
Pier to Pier	22 May		0.00%
2013	Date	Result	WAVA
Great North Run	15 Sep	1:33:09	65.71%
Olympic Park Anniversary Run	21 Jul		0.00%
Sunderland 5k	17 Jul	18:59	71.37%
Bridges of the Tyne 5 mile road race	9 Jul	33:48	66.26%
Pier to Pier	12 May	47:46	66.88%
North Tyneside 10k Road Race	31 Mar	40:56	68.89%
2012	Date	Result	WAVA
Great North Run	16 Sep	1:40:01	60.72%
Middlesbrough Tees Pride 10k	2 Sep	44:32	62.86%
Morpeth 10k	31 Jul	42:42	65.56%
Great North 10K	22 Jul	43:06	64.95%
Sunderland 5k	18 Jul	19:43	68.21%
Blaydon Race	9 Jun	39:09	67.89%
Pier to Pier	20 May	48:56	63.96%
Gateshead parkrun	5 May	20:43	64.92%
Gordon Smith Memorial Relays	2 May	12:27	65.88%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:36:41	62.82%
North Tyneside 10k Road Race	8 Apr	43:25	64.47%
Newcastle parkrun	11 Feb	20:48	64.66%
2011	Date	Result	WAVA
Newcastle parkrun	19 Nov	21:30	62.10%
Great North Run	18 Sep	1:45:03	57.40%
newcastle parkrun	6 Aug	21:34	61.91%
Newcastle parkrun	30 Jul	22:16	59.96%
Newcastle Parkrun	23 Jul	22:16	59.96%
Bupa Great North 10k Gateshead	17 Jul	46:52	59.29%
Sunderland City 10K	26 Jun	53:09	52.28%
Blaydon Race	9 Jun	45:38	57.82%
Pier to Pier	22 May	58:10	54.11%
Edinburgh Half Marathon	10 Apr	1:48:06	55.78%
2010	Date	Result	WAVA
Saltwell 10k	18 Dec	49:07	56.19%
Newcastle Stampede	21 Nov	1:18:00	35.38%
Great North Run	19 Sep	1:58:59	50.38%
Bupa Great North 10k	18 Jul	53:12	51.88%

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mal73 M45

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