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mal73 M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Jarrow & Hebburn AC

Races
63
Miles
12122
Miles
65
Miles
3469
5k
18:59
5M
32:58
10k
40:56
Half
1:33:09
20M
2:33:09
Mara
3:35:59

About Me
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Recent Training
9th May	General	6.2mi	58:37
8th May	General	8.4mi	1:10:34
7th May	General	0.1mi	25:27
6th May	General	5mi	45:06
5th May	General	4mi	32:00

12 Month Benchmarks	Run	Bike
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Recent Pictures
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2021 Targets	Set your targets
BIKE 2485 RUN 1243 SWIM 62

Recent Threads
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Badges Collected	See available badges
+ 156 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2016	2017	2018	2019
2mi	1	12:27 6:14/mi			12:27
5km	12	18:59 6:07/mi		21:30	19:43	18:59		19:47	20:40	19:10
5mi	5	32:58 6:36/mi				33:48	33:24	33:00	36:37	32:58
5.3mi	1	38:45 7:23/mi								38:45
5.3mi	1	44:00 8:18/mi						44:00
5.7mi	3	36:43 6:26/mi					36:43	37:24	41:47
5.9mi	2	39:09 6:38/mi		45:38	39:09
10km	22	40:56 6:35/mi	49:07	46:52	42:42	40:56	43:02	41:03	41:00
6.9mi	1	48:56 7:05/mi			48:56
7mi	2	47:46 6:49/mi		58:10		47:46
13.1mi	10	1:33:09 7:07/mi	1:58:59	1:45:03	1:36:41	1:33:09		1:35:00	1:37:29	1:33:56
14.2mi	1	1:51:28 7:51/mi								1:51:28
20mi	1	2:33:09 7:39/mi						2:33:09
26.2mi	1	3:35:59 8:15/mi						3:35:59

2019		Result	WAVA	Distance
22 Sep	Scottish Half Marathon		0.00	13.1mi
8 Sep	Great North Run	2:12:16	47.21	13.1mi
11 Jul	Sunderland 5k	19:10	74.15	5km
2 Jul	Bridges of the Tyne	32:58	70.16	5mi
9 Jun	Blaydon Race	38:45	62.67	5.25mi
26 May	Edinburgh Half Marathon	1:33:56	66.47	13.1mi
28 Apr	Terry O'Gara Memorial 5k	19:19	73.57	5km
9 Mar	Dentdale Run (long)	1:51:28	60.72	14.2mi
2018		Result	WAVA	Distance
11 Nov	Town Moor Memorial 10k	41:00	69.75	10km
4 Nov	Leeds Abbey Dash	41:11	69.44	10km
29 Sep	The Doctor K Cup	20:40	68.26	5km
9 Sep	Great North Run	1:37:29	63.52	13.1mi
1 Sep	Lakeland Trails - Derwentwater 10K	49:33	57.72	10km
26 Aug	Great Aberdeen Run 10k	42:02	68.04	10km
11 Aug	gateshead trail 10k	43:44	65.39	10km
3 Jul	Bridges of the Tyne	36:37	62.67	5mi
9 Jun	Blaydon Race	41:47	62.79	5.7mi
13 May	Sunderland City 10k	42:53	66.69	10km
5 May	Lakeland Trails - Staveley 10k	1:00:31	47.26	10km
29 Apr	Sand Dancer 10k	41:58	68.15	10km
1 Apr	North Tyneside 10k	42:21	67.53	10km
25 Mar	Dishforth Dash 10k	41:45	68.50	10km
2017		Result	WAVA	Distance
10 Sep	Great North Run	1:35:00	64.65	13.1mi
3 Sep	Middlesbrough Tees Pride 10k	41:03	69.11	10km
25 Jul	The Cock Crow 5K	19:47	70.80	5km
5 Jul	Willow Miner Trail Race	44:00	54.86	5.3mi
4 Jul	Bridges of the Tyne	33:00	69.01	5mi
9 Jun	Blaydon Race	37:24	69.59	5.7mi
23 Apr	London Marathon	3:35:59	59.88	26.2mi
26 Mar	Darlington South Park 20	2:33:09	62.76	20mi
2016		Result	WAVA	Distance
5 Jul	Bridges of the Tyne 5 mile road race	33:24	67.66	5mi
3 Jul	Great North 10k	43:02	65.41	10km
9 Jun	Blaydon Race	36:43	70.33	5.7mi
22 May	Pier to Pier		0.00	6.91mi
2013		Result	WAVA	Distance
15 Sep	Great North Run	1:33:09	64.06	13.1mi
21 Jul	Olympic Park Anniversary Run		0.00	5mi
17 Jul	Sunderland 5k	18:59	71.71	5km
9 Jul	Bridges of the Tyne 5 mile road race	33:48	65.36	5mi
12 May	Pier to Pier	47:46	65.40	7mi
31 Mar	North Tyneside 10k Road Race	40:56	67.23	10km
2012		Result	WAVA	Distance
16 Sep	Great North Run	1:40:01	59.34	13.1mi
2 Sep	Middlesbrough Tees Pride 10k	44:32	61.41	10km
31 Jul	Morpeth 10k	42:42	64.05	10km
22 Jul	Great North 10K	43:06	63.45	10km
18 Jul	Sunderland 5k	19:43	68.56	5km
9 Jun	Blaydon Race	39:09	66.33	5.9mi
20 May	Pier to Pier	48:56	62.64	6.91mi
5 May	Gateshead parkrun	20:43	65.25	5km
2 May	Gordon Smith Memorial Relays	12:27	65.88	2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:36:41	61.39	13.1mi
8 Apr	North Tyneside 10k Road Race	43:25	62.99	10km
11 Feb	Newcastle parkrun	20:48	64.99	5km
2011		Result	WAVA	Distance
19 Nov	Newcastle parkrun	21:30	62.44	5km
18 Sep	Great North Run	1:45:03	56.24	13.1mi
6 Aug	newcastle parkrun	21:34	62.24	5km
30 Jul	Newcastle parkrun	22:16	60.29	5km
23 Jul	Newcastle Parkrun	22:16	60.29	5km
17 Jul	Bupa Great North 10k Gateshead	46:52	58.04	10km
26 Jun	Sunderland City 10K	53:09	51.18	10km
9 Jun	Blaydon Race	45:38	56.60	5.9mi
22 May	Pier to Pier	58:10	53.10	7mi
10 Apr	Edinburgh Half Marathon	1:48:06	54.65	13.1mi
2010		Result	WAVA	Distance
18 Dec	Saltwell 10k	49:07	55.12	10km
21 Nov	Newcastle Stampede	1:18:00	34.71	10km
19 Sep	Great North Run	1:58:59	49.46	13.1mi
18 Jul	Bupa Great North 10k	53:12	50.89	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	3.4	0.1	0	0	0	0	0	0	0	3.5
2021	88	84	77	77	31	0	0	0	0	0	0	0	358
2021	132	165	141	127	15	0	0	0	0	0	0	0	580
2020	2.4	1.9	2.5	0	0	0	0	0.7	5.4	4	0.3	6.6	23.8
2020	58	57	79	125	105	107	53	79	72	57	116	149	1058
2020	116	130	186	195	240	180	129	172	6	20	91	25	1491
2019	0	0	2.4	3.2	2.9	7.3	5.7	1	2.4	4.4	6.1	2.8	38.1
2019	78	65	123	112	130	136	96	76	44	64	47	70	1040
2019	0	0	27	0	47	3	25	0	0	0	0	49	151
2018	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2018	95	99	109	123	41	56	82	104	71	122	91	91	1085
2018	0	0	0	13	60	0	41	8	0	0	0	0	121
2017	167	177	190	135	101	112	133	129	87	127	100	71	1529
2017	0	0	0	0	34	0	0	10	24	16	0	0	84
2016	86	91	87	87	87	118	41	39	70	125	132	65	1026
2016	0	0	11	21	91	22	124	17	41	16	0	0	344
2015	124	89	41	80	75	70	118	103	68	89	76	71	1003
2015	0	0	0	38	139	119	50	13	42	33	0	0	433
2014	104	92	137	119	93	87	69	29	60	115	118	72	1095
2014	0	0	0	0	43	24	0	0	0	0	0	0	67
2013	128	110	75	94	99	112	127	154	70	109	84	76	1238
2012	103	126	111	106	125	101	149	103	82	107	122	73	1308
2011	89	60	56	58	89	69	108	89	87	71	71	41	889
2011	0	0	0	11	0	0	10	0	0	0	0	0	21
2010	0	0	16	15	31	56	73	90	66	84	42	19	493
2010	0	0	0	0	95	51	30	0	0	0	0	0	177

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	-	0.5mi, 23:21 Swimming - General	5.8mi, 49:29 Running - General	0.6mi, 28:17 Swimming - General	10.1mi, 1:45:16 Running - General	-
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	-	3.2mi, 19:54 Running - Race 2.7mi, 24:17 Running - Warm Up	5.3mi, 45:10 Running - General	13.6mi, 48:13 Cycling - General 0.6mi, 25:05 Swimming - General	18.4mi, 1:11:02 Cycling - General	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
0.7mi, 28:06 Swimming - General	-	0.7mi, 25:05 Swimming - General	6.2mi, 49:18 Running - General	0.3mi, 13:44 Swimming - General	7.5mi, 59:19 Running - General	14.8mi, 54:45 Cycling - General
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	-	4mi, 32:00 Running - General	5mi, 45:06 Running - General	0.1mi, 25:27 Swimming - General	8.4mi, 1:10:34 Running - General	6.2mi, 58:37 Running - General

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