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mal73 M40

About

Race Times

All Races

Mileage

Training

Jarrow & Hebburn AC

Races
48
Miles
9088
Miles
0
Miles
1198
WAVA
72.05%
5k
18:59
5M
33:00
10k
40:56
Half
1:33:09
20M
2:33:09
Mara
3:35:59

Planned Races

03 Jul 18	Bridges of the Tyne
11 Aug 18	gateshead trail 10k
09 Sep 18	Great North Run
04 Nov 18	Leeds Abbey Dash

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
1500

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2016	2017	2018
2mi	Gordon Smith Memorial Relays2mi	12:27	6:14	65.88	1			12:27
5km	Sunderland 5k5km	18:59	6:07	71.37	9		21:30	19:43	18:59		19:47
5mi	Bridges of the Tyne5mi	33:00	6:36	69.93	3				33:48	33:24	33:00
5.3mi	Willow Miner Trail Race5.3mi	44:00	8:18	55.60	1						44:00
5.7mi	Blaydon Race5.7mi	36:43	6:26	72.05	3					36:43	37:24	41:47
5.9mi	Blaydon Race5.9mi	39:09	6:38	67.89	2		45:38	39:09
10km	North Tyneside 10k Road Race10km	40:56	6:35	68.89	17	49:07	46:52	42:42	40:56	43:02	41:03	41:45
6.9mi	Pier to Pier6.9mi	48:56	7:05	63.96	1			48:56
7mi	Pier to Pier7mi	47:46	6:49	66.88	2		58:10		47:46
13.1mi	Great North Run13.1mi	1:33:09	7:07	65.71	7	1:58:59	1:45:03	1:36:41	1:33:09		1:35:00
20mi	Darlington South Park 2020mi	2:33:09	7:39	64.03	1						2:33:09
26.2mi	London Marathon26.2mi	3:35:59	8:15	60.76	1						3:35:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	95	99	109	123	41	36	0	0	0	0	0	0	503
2018	0	0	0	13	60	0	0	0	0	0	0	0	72
2018	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2017	167	177	190	135	101	112	133	129	87	127	100	71	1529
2017	0	0	0	0	34	0	0	10	24	16	0	0	84
2016	86	91	87	87	87	118	41	39	70	125	132	65	1026
2016	0	0	11	21	91	22	124	17	41	16	0	0	344
2015	124	89	41	80	75	70	118	103	68	93	76	71	1007
2015	0	0	0	38	139	119	50	13	42	33	0	0	433
2014	104	92	137	119	93	87	69	29	60	115	118	72	1095
2014	0	0	0	0	43	24	0	0	0	0	0	0	67
2013	128	110	75	94	99	112	127	154	70	109	84	76	1238
2012	103	126	111	106	125	101	149	103	83	107	122	73	1309
2011	89	60	56	58	89	69	108	89	87	71	71	41	889
2011	0	0	0	11	0	0	10	0	0	0	0	0	21
2010	0	0	16	15	31	56	73	90	66	84	42	19	493
2010	0	0	0	0	95	51	30	0	0	0	0	0	177

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
22.8m, 1:44:44 Cycling - General	-	-	-	12.8m, 1:05:48 Cycling - General	-	-
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
2.3m, 18:57 Running - General	-	-	-	4.9m, 39:18 Running - General	-	5.7m, 41:47 Running - Race
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
3.1m, 30:08 Running - Recovery Run	-	0m, 33:08 Cross-Training - Gym	4m, 31:27 Running - General	-	4m, 30:11 Running - General	-
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
3.1m, 28:03 Running - General	-	-	4m, 29:34 Running - Progressive	-	4.9m, 38:44 Running - General	-

2018	Date	Result	WAVA
Blaydon Race	9 Jun	41:47	64.29%
Sunderland City 10k	13 May	42:53	68.29%
Lakeland Trails - Staveley 10k	5 May	1:00:31	48.39%
Sand Dancer 10k	29 Apr	41:58	69.78%
North Tyneside 10k	1 Apr	42:21	69.15%
Dishforth Dash 10k	25 Mar	41:45	70.14%
2017	Date	Result	WAVA
Great North Run	10 Sep	1:35:00	66.50%
Middlesbrough Tees Pride 10k	3 Sep	41:03	70.79%
The Cock Crow 5K	25 Jul	19:47	70.57%
Willow Miner Trail Race	5 Jul	44:00	55.60%
Bridges of the Tyne	4 Jul	33:00	69.93%
Blaydon Race	9 Jun	37:24	71.27%
London Marathon	23 Apr	3:35:59	60.76%
Darlington South Park 20	26 Mar	2:33:09	64.03%
2016	Date	Result	WAVA
Bridges of the Tyne 5 mile road race	5 Jul	33:24	68.58%
Great North 10k	3 Jul	43:02	67.02%
Blaydon Race	9 Jun	36:43	72.05%
Pier to Pier	22 May		0.00%
2013	Date	Result	WAVA
Great North Run	15 Sep	1:33:09	65.71%
Olympic Park Anniversary Run	21 Jul		0.00%
Sunderland 5k	17 Jul	18:59	71.37%
Bridges of the Tyne 5 mile road race	9 Jul	33:48	66.26%
Pier to Pier	12 May	47:46	66.88%
North Tyneside 10k Road Race	31 Mar	40:56	68.89%
2012	Date	Result	WAVA
Great North Run	16 Sep	1:40:01	60.72%
Middlesbrough Tees Pride 10k	2 Sep	44:32	62.86%
Morpeth 10k	31 Jul	42:42	65.56%
Great North 10K	22 Jul	43:06	64.95%
Sunderland 5k	18 Jul	19:43	68.21%
Blaydon Race	9 Jun	39:09	67.89%
Pier to Pier	20 May	48:56	63.96%
Gateshead parkrun	5 May	20:43	64.92%
Gordon Smith Memorial Relays	2 May	12:27	65.88%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:36:41	62.82%
North Tyneside 10k Road Race	8 Apr	43:25	64.47%
Newcastle parkrun	11 Feb	20:48	64.66%
2011	Date	Result	WAVA
Newcastle parkrun	19 Nov	21:30	62.10%
Great North Run	18 Sep	1:45:03	57.40%
newcastle parkrun	6 Aug	21:34	61.91%
Newcastle parkrun	30 Jul	22:16	59.96%
Newcastle Parkrun	23 Jul	22:16	59.96%
Bupa Great North 10k Gateshead	17 Jul	46:52	59.29%
Sunderland City 10K	26 Jun	53:09	52.28%
Blaydon Race	9 Jun	45:38	57.82%
Pier to Pier	22 May	58:10	54.11%
Edinburgh Half Marathon	10 Apr	1:48:06	55.78%
2010	Date	Result	WAVA
Saltwell 10k	18 Dec	49:07	56.19%
Newcastle Stampede	21 Nov	1:18:00	35.38%
Great North Run	19 Sep	1:58:59	50.38%
Bupa Great North 10k	18 Jul	53:12	51.88%

mal73 M40

Planned Races

Groups

2018 Targets

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2018

2017

2016

2013

2012

2011

2010