Training on Thursday 20th December 2018
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
19th Dec
-
Runners
7215mi -
Cyclists
2276mi -
Swimmers
45mi -
Walkers
190mi
| 20mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| darkmattermike |
22.0
Long Run
|
3:36:37 | 9:51 |
| Bramble |
20.1
Long Run
|
3:23:21 | 10:09 |
| 17mi+ | Miles | Time | Mins/mi |
| RM | 17.0 | 3:00:00 | 10:35 |
| 16mi+ | Miles | Time | Mins/mi |
| gazz104 | 16.0 | 1:46:28 | 6:39 |
| MelanieLH | 16.0 | 3:11:58 | 12:00 |
| Lisrun | 16.0 | 3:14:09 | 12:08 |
| 15mi+ | Miles | Time | Mins/mi |
| controversial |
15.2
Medium Long Run
|
1:47:11 | 7:03 |
| Jim7 | 15.6 | 2:19:10 | 8:56 |
| Spiggot | 15.2 | 2:30:11 | 9:53 |
| 14mi+ | Miles | Time | Mins/mi |
| David White | 14.4 | 2:09:42 | 9:00 |
| Velociraptor |
14.2
Long Run
|
2:17:43 | 9:43 |
| Jenko | 14.0 | 0 | |
| 13mi+ | Miles | Time | Mins/mi |
| Dave Kelly | 13.1 | 1:35:24 | 7:16 |
| evan15281 | 13.3 | 1:48:10 | 8:08 |
| Njord | 13.2 | 1:50:43 | 8:25 |
| dav67 | 13.0 | 1:51:16 | 8:32 |
| Nephron | 13.4 | 1:57:19 | 8:46 |
| Whiskymurray |
14.0
Intervals
|
2:18:46 | 9:55 |
| 12mi+ | Miles | Time | Mins/mi |
| Maccathecracker | 12.1 | 1:38:12 | 8:08 |
| rodeoflip | 12.6 | 1:45:33 | 8:24 |
| BarryM | 12.5 | 1:49:32 | 8:45 |
| Fenland Flier | 12.3 | 1:50:54 | 9:01 |
| ChrisHurk |
12.5
Long Run
|
1:53:39 | 9:06 |
| Bungy Williams | 12.2 | 1:52:03 | 9:10 |
| GordonG |
12.5
Long Run
|
2:18:30 | 11:06 |
| 11mi+ | Miles | Time | Mins/mi |
| Elliot_of_MKAC | 11.2 | 1:19:00 | 7:03 |
| Mizonp | 11.3 | 1:19:54 | 7:04 |
| Windsor Wool |
11.0
Tempo
|
1:18:15 | 7:06 |
| Greenman | 11.6 | 1:28:19 | 7:35 |
| mjoyeux | 11.1 | 1:24:10 | 7:36 |
| ChrisChorlton | 11.0 | 1:25:06 | 7:44 |
| NickM1024 | 11.6 | 1:30:12 | 7:45 |
| Daddy Shark | 11.3 | 1:30:02 | 7:56 |
| Kev H | 11.2 | 1:32:02 | 8:12 |
| The Quiet Man | 11.0 | 1:30:54 | 8:14 |
| Chrisradioman | 11.3 | 1:40:21 | 8:52 |
| angleseyal | 11.9 | 2:06:18 | 10:39 |
| melibugs | 11.8 | 5:11:48 | 26:23 |
| 10mi+ | Miles | Time | Mins/mi |
| Zuluphil | 10.5 | 1:10:01 | 6:40 |
| Ally C |
10.0
Intervals
|
1:07:00 | 6:42 |
| Joe Sadler | 10.0 | 1:08:32 | 6:51 |
| Colletty | 10.7 | 1:14:00 | 6:55 |
| AntClark |
10.0
Medium Long Run
|
1:10:50 | 7:05 |
| MattSwansea | 10.0 | 1:11:08 | 7:06 |
| connelld | 10.0 | 1:11:57 | 7:11 |
| joint ear knee | 10.0 | 1:12:55 | 7:18 |
| Trickytrixter |
10.0
Treadmill
|
1:13:02 | 7:18 |
| runspoonrun | 10.0 | 1:13:26 | 7:20 |
| jlucas |
10.0
Hill Work
|
1:13:51 | 7:23 |
| mickgent | 10.7 | 1:19:11 | 7:25 |
| Rich2run | 10.0 | 1:15:10 | 7:31 |
| yeltzdan | 10.0 | 1:16:18 | 7:37 |
| 2old |
10.3
Steady-State
|
1:18:04 | 7:37 |
| GDownes | 10.0 | 1:16:27 | 7:39 |
| Rookery | 10.2 | 1:18:51 | 7:42 |
| scollins78 | 10.4 | 1:20:27 | 7:43 |
| WildeRover | 10.2 | 1:18:54 | 7:44 |
| Stewart1 |
10.0
Medium Long Run
|
1:19:57 | 7:58 |
| stephenmaddison | 10.0 | 1:20:52 | 8:05 |
| fit4fee | 10.2 | 1:22:25 | 8:05 |
| Makka | 10.8 | 1:28:41 | 8:15 |
| greenfields | 10.0 | 1:22:59 | 8:17 |
| TwirlyTutuBoy | 10.1 | 1:24:24 | 8:21 |
| pksmith.paul | 10.3 | 1:27:47 | 8:32 |
| Groomy | 10.0 | 1:27:49 | 8:46 |
| Drink Anyone? | 10.7 | 1:35:40 | 8:59 |
| sandysands | 10.1 | 1:32:30 | 9:07 |
| nikchapman | 10.0 | 1:32:07 | 9:12 |
| johnseaward | 10.2 | 1:34:11 | 9:14 |
| Arcalius | 10.6 | 1:38:38 | 9:17 |
| Mrsbridgewater | 10.0 | 1:34:13 | 9:25 |
| DGA | 10.0 | 1:36:07 | 9:36 |
| cehstone | 10.9 | 2:04:32 | 11:26 |
| rathan | 10.4 | 2:09:15 | 12:24 |
| 9mi+ | Miles | Time | Mins/mi |
| mjb* |
9.2
Treadmill
|
50:00 | 5:27 |
| MountainBoxer01 |
9.7
Treadmill
|
1:00:07 | 6:12 |
| Renaissance_Ran | 9.5 | 1:00:30 | 6:21 |
| alunmyers | 9.3 | 1:00:01 | 6:26 |
| olde english | 9.4 | 1:03:26 | 6:45 |
| StevieB | 9.8 | 1:06:37 | 6:47 |
| JohnnyNuzz812 | 9.1 | 1:02:36 | 6:54 |
| Team Win | 9.3 | 1:05:18 | 7:02 |
| Roadrunner | 9.0 | 1:06:03 | 7:19 |
| elio | 9.2 | 1:08:09 | 7:23 |
| Marty | 9.0 | 1:07:56 | 7:32 |
| Quick_Feet_Pete | 9.3 | 1:10:05 | 7:35 |
| Southern Exile | 9.3 | 1:11:04 | 7:37 |
| pylerj | 9.4 | 1:13:55 | 7:54 |
| KayleighDraper | 9.5 | 1:16:21 | 8:02 |
| DaveGardner | 9.0 | 1:12:51 | 8:04 |
| pmchecker |
9.2
Treadmill
|
1:14:29 | 8:05 |
| SH_UK | 9.6 | 1:19:10 | 8:16 |
| HazelnutCH |
9.6
Intervals
|
1:20:12 | 8:24 |
| jennyh | 9.5 | 1:22:07 | 8:41 |
| Gaz von Lager |
9.2
Trail Run
|
1:20:25 | 8:44 |
| AbbeyRoad | 9.1 | 1:19:25 | 8:46 |
| Shingi | 9.4 | 1:22:24 | 8:47 |
| Shingi | 9.4 | 1:22:24 | 8:47 |
| Shingi | 9.4 | 1:22:24 | 8:47 |
| tom1729 | 9.0 | 1:19:40 | 8:51 |
| Adam Rykala | 9.3 | 1:23:27 | 8:57 |
| GoateeH | 9.3 | 1:24:33 | 9:04 |
| laterunner | 9.1 | 1:23:43 | 9:14 |
| seth | 9.6 | 1:31:52 | 9:37 |
| Fozzi | 9.6 | 1:41:38 | 10:35 |
| Bob! | 9.2 | 1:38:02 | 10:39 |
| roflaherty | 9.6 | 3:09:33 | 19:42 |
| 8mi+ | Miles | Time | Mins/mi |
| _paul | 8.6 | 48:00 | 5:35 |
| andrius | 8.4 | 53:01 | 6:17 |
| Buzz Lightweight | 8.1 | 53:08 | 6:34 |
| carryonregardless | 8.6 | 57:38 | 6:43 |
| Jonny1616 |
8.0
Intervals
|
54:41 | 6:50 |
| edison |
8.0
Progressive
|
54:44 | 6:51 |
| The wee beastie | 8.6 | 59:48 | 6:55 |
| johnas | 8.6 | 1:00:17 | 6:59 |
| paul a |
8.0
Treadmill
|
56:15 | 7:02 |
| RunningRich | 8.8 | 1:02:01 | 7:02 |
| Funnyrunner | 8.3 | 59:21 | 7:09 |
| Ally2 | 8.6 | 1:02:00 | 7:12 |
| baz75 | 8.0 | 58:54 | 7:21 |
| planiggy | 8.0 | 59:12 | 7:23 |
| MartinH - MH Health & Fitness |
8.1
Easy
|
1:00:01 | 7:23 |
| Will H | 8.3 | 1:01:28 | 7:25 |
| Rossco Peeko | 8.7 | 1:04:50 | 7:28 |
| saintjason | 8.0 | 1:00:10 | 7:31 |
| PDOVEY | 8.0 | 1:00:15 | 7:31 |
| PaulGuy | 8.3 | 1:02:43 | 7:34 |
| GCRunner | 8.1 | 1:01:53 | 7:37 |
| Flat Out Fi |
8.1
Long Run
|
1:02:10 | 7:40 |
| sweeter | 8.2 | 1:02:40 | 7:41 |
| MarcE | 8.3 | 1:06:14 | 8:02 |
| Alextherunner86 | 8.5 | 1:08:58 | 8:06 |
| HBNS |
8.0
Easy
|
1:05:46 | 8:11 |
| Blondie runner | 8.4 | 1:08:55 | 8:12 |
| LB | 8.0 | 1:05:51 | 8:13 |
| Krukers | 8.3 | 1:09:22 | 8:21 |
| zuistu | 8.8 | 1:13:23 | 8:21 |
| teapothouse | 8.3 | 1:10:31 | 8:27 |
| Bungy Williams | 8.2 | 1:09:52 | 8:30 |
| ck1 | 8.0 | 1:08:28 | 8:33 |
| mr d | 8.8 | 1:15:12 | 8:35 |
| Weath | 8.0 | 1:09:08 | 8:37 |
| Amir | 8.7 | 1:16:41 | 8:48 |
| paulr787 | 8.1 | 1:11:53 | 8:52 |
| simpkin72 | 9.0 | 1:20:53 | 9:02 |
| payless | 8.0 | 1:12:50 | 9:06 |
| borobhoy | 8.2 | 1:15:22 | 9:15 |
| hiller | 8.9 | 1:23:13 | 9:20 |
| Chrisity | 8.3 | 1:19:28 | 9:32 |
| Bealers | 8.0 | 1:17:31 | 9:39 |
| Ultrahamster | 8.0 | 1:17:14 | 9:39 |
| _nick | 8.0 | 1:18:13 | 9:45 |
| Joopsy | 8.0 | 1:19:34 | 9:56 |
| greenfields | 8.4 | 1:26:46 | 10:21 |
| Dooogs |
8.0
Medium Long Run
|
1:25:20 | 10:37 |
| mxhornet | 8.0 | 1:30:16 | 11:16 |
| Twinkle78 | 8.1 | 1:35:23 | 11:47 |
| jabberknit | 8.6 | 1:43:08 | 11:59 |
| santababy | 8.3 | 1:39:32 | 12:02 |
| 7mi+ | Miles | Time | Mins/mi |
| jmc | 7.0 | 43:40 | 6:14 |
| Andrew H | 7.6 | 50:01 | 6:34 |
| DVG | 7.5 | 49:43 | 6:38 |
| FurryFeet | 7.8 | 53:01 | 6:47 |
| spannerbag | 7.1 | 48:16 | 6:47 |
| markolongo |
7.3
Treadmill
|
50:07 | 6:51 |
| Ninky Nonk | 7.1 | 48:53 | 6:53 |
| RunHammyRun | 7.6 | 52:36 | 6:55 |
| PhilPub |
7.9
Intervals
|
55:00 | 6:57 |
| JoJoB | 7.1 | 49:19 | 6:57 |
| KeithL | 7.2 | 50:01 | 6:59 |
| benward | 7.0 | 48:58 | 6:59 |
| MattSwansea |
7.2
Treadmill
|
50:47 | 7:01 |
| AJLB | 7.1 | 50:11 | 7:03 |
| Milang | 7.7 | 56:41 | 7:20 |
| jamesstewart13 | 7.7 | 56:34 | 7:22 |
| delanthear | 7.8 | 57:33 | 7:23 |
| Richard Barber | 7.4 | 54:30 | 7:25 |
| TheOtherMan | 7.2 | 53:21 | 7:25 |
| SnakeySam | 7.0 | 51:59 | 7:26 |
| Japan Running | 7.8 | 58:16 | 7:26 |
| Chris | 7.6 | 56:42 | 7:28 |
| Underhills | 7.5 | 56:03 | 7:28 |
| dacecain | 7.0 | 52:39 | 7:31 |
| boyband6666 | 7.3 | 54:48 | 7:33 |
| simonkissam |
7.2
Easy
|
54:01 | 7:33 |
| benjohnson763 | 7.4 | 56:28 | 7:36 |
| gogsrun | 7.1 | 53:55 | 7:37 |
| TickTock | 7.2 | 55:04 | 7:38 |
| Poonzili | 7.2 | 54:43 | 7:38 |
| Nearly Last | 7.0 | 53:48 | 7:39 |
| paul0 | 7.9 | 1:00:40 | 7:40 |
| danbezza | 7.1 | 54:19 | 7:40 |
| MICHAEL RAMSDEN | 7.3 | 56:15 | 7:42 |
| richardjward | 7.0 | 54:36 | 7:47 |
| TriathlonTam | 7.2 | 56:50 | 7:54 |
| timo3 | 7.1 | 55:39 | 7:54 |
| The Riverman | 7.5 | 59:30 | 7:54 |
| Chris | 7.7 | 1:00:51 | 7:54 |
| davidwilson666 | 7.2 | 56:57 | 7:56 |
| CloudrunnerO2 | 7.1 | 56:00 | 7:57 |
| marlan | 7.0 | 56:00 | 7:59 |
| chumleywarner | 7.2 | 58:07 | 8:03 |
| Keegan |
7.5
Tempo
|
1:00:04 | 8:03 |
| DanCunnama | 7.7 | 1:01:41 | 8:03 |
| KazzA | 7.6 | 1:01:35 | 8:06 |
| marcussladden | 7.6 | 1:01:32 | 8:08 |
| eckers90 | 7.3 | 59:31 | 8:08 |
| Westley | 7.8 | 1:03:23 | 8:09 |
| K5 Gus |
7.8
Intervals
|
1:04:44 | 8:19 |
| Makka | 7.4 | 1:01:36 | 8:19 |
| BigEvilC | 7.4 | 1:01:41 | 8:24 |
| Dowse | 7.9 | 1:06:54 | 8:26 |
| The Ant Hill Mob |
7.3
Steady-State
|
1:01:31 | 8:26 |
| jda |
7.8
Treadmill
|
1:06:19 | 8:28 |
| acondon | 7.5 | 1:03:54 | 8:30 |
| OsloNeil |
7.7
Treadmill
|
1:05:44 | 8:30 |
| elliot_worth | 7.2 | 1:01:14 | 8:30 |
| ugly |
7.0
Intervals
|
1:00:00 | 8:34 |
| pussy cat | 7.6 | 1:06:10 | 8:41 |
| Hicky | 7.0 | 1:01:11 | 8:43 |
| B Rubble | 7.9 | 1:08:44 | 8:43 |
| wookie | 7.5 | 1:06:22 | 8:48 |
| aspiadas | 7.1 | 1:02:25 | 8:49 |
| iceblue |
7.4
Hill Work
|
1:05:20 | 8:53 |
| Groundhog |
7.9
Tempo
|
1:09:50 | 8:53 |
| Hoaxster | 7.3 | 1:05:13 | 8:53 |
| Pascal |
7.2
Steady-State
|
1:04:00 | 8:53 |
| Stones79 | 7.5 | 1:06:26 | 8:54 |
| Phill_Young |
7.9
Hill Work
|
1:10:40 | 8:55 |
| chrishunt | 7.6 | 1:07:57 | 8:58 |
| Pinchi |
7.0
Medium Long Run
|
1:03:45 | 9:06 |
| Evidenssi | 7.5 | 1:07:58 | 9:07 |
| CharlieF |
7.3
Treadmill
|
1:06:38 | 9:07 |
| SSLHP (Shoes smell like horse piss) | 7.8 | 1:11:09 | 9:07 |
| pigmoth | 7.0 | 1:04:02 | 9:08 |
| Eastham75 | 7.5 | 1:08:11 | 9:09 |
| Dave_K | 7.2 | 1:06:33 | 9:16 |
| mikeg64 | 7.8 | 1:12:32 | 9:21 |
| Gritts! |
7.0
Hill Work
|
1:05:59 | 9:24 |
| RailwayRunner | 7.2 | 1:08:16 | 9:26 |
| Railway Runner | 7.2 | 1:08:16 | 9:26 |
| alf_chac | 7.7 | 1:13:38 | 9:33 |
| Nicky Boy |
7.5
Cross Country
|
1:12:21 | 9:40 |
| JoeBaker | 7.3 | 1:11:03 | 9:42 |
| robmoyse11 | 7.7 | 1:14:27 | 9:42 |
| WelshChatterbox | 7.0 | 1:08:25 | 9:43 |
| Jonny P | 7.7 | 1:16:13 | 9:52 |
| mdsparky |
7.5
Trail Run
|
1:14:49 | 9:55 |
| JourneyhappyFit | 7.3 | 1:13:17 | 10:01 |
| Santis | 7.0 | 1:10:39 | 10:02 |
| RFergie | 7.4 | 1:14:45 | 10:06 |
| bs2215 | 7.2 | 1:14:05 | 10:21 |
| Swain | 7.6 | 1:19:16 | 10:24 |
| Lemmy | 7.4 | 1:17:14 | 10:25 |
| rupert bear | 7.2 | 1:14:57 | 10:26 |
| cackleberry | 7.5 | 1:19:22 | 10:39 |
| Fluffy runner | 7.0 | 1:15:06 | 10:44 |
| MilestheCat | 7.0 | 1:16:04 | 10:50 |
| hiller | 7.9 | 1:26:03 | 10:50 |
| forest plodder |
7.0
Cross Country
|
1:34:38 | 13:28 |
| Bonio | 7.0 | 1:36:37 | 13:45 |
| andrew66 | 7.1 | 1:38:56 | 13:56 |
| 6mi+ | Miles | Time | Mins/mi |
| chicke80 |
6.1
Tempo
|
36:54 | 6:04 |
| Louis Sharrock | 6.0 | 38:06 | 6:19 |
| karlvb | 6.8 | 44:24 | 6:31 |
| Reef | 6.2 | 40:47 | 6:34 |
| jimbob | 6.0 | 39:25 | 6:34 |
| Will_Munday | 6.4 | 42:47 | 6:40 |
| Padams | 6.0 | 41:00 | 6:50 |
| jgallow1 | 6.0 | 41:21 | 6:53 |
| andrius | 6.5 | 44:25 | 6:53 |
| FellSurfer | 6.2 | 42:55 | 6:54 |
| runbikerun | 6.5 | 44:31 | 6:54 |
| robeverson | 6.3 | 43:27 | 6:55 |
| Danesmoor | 6.0 | 41:36 | 6:55 |
| danwillo | 6.3 | 43:34 | 6:57 |
| robbodj | 6.0 | 42:00 | 6:59 |
| payno | 6.4 | 45:04 | 7:01 |
| John_Sturman | 6.2 | 43:48 | 7:03 |
| Elliot_of_MKAC | 6.3 | 44:22 | 7:06 |
| Dirk_H | 6.8 | 48:35 | 7:06 |
| stan | 6.3 | 44:28 | 7:06 |
| kevin scott | 6.0 | 43:16 | 7:11 |
| Ribenaface (RFSQL) | 6.9 | 49:26 | 7:13 |
| Disco Stu | 6.3 | 45:41 | 7:16 |
| MrsMac | 6.0 | 43:48 | 7:18 |
| drdavidlewis | 6.0 | 44:10 | 7:19 |
| Rabidhutch | 6.8 | 49:53 | 7:19 |
| Hippyrivet | 6.3 | 46:19 | 7:20 |
| Bmccallion | 6.1 | 45:06 | 7:22 |
| SuperKadoo | 6.0 | 44:22 | 7:23 |
| Rasser (The Great Dane) 🇩🇰 | 6.3 | 46:11 | 7:23 |
| Zonderman | 6.9 | 50:58 | 7:24 |
| PAJ89 | 6.3 | 46:23 | 7:24 |
| littleminx | 6.0 | 44:48 | 7:25 |
| Weesimba | 6.6 | 48:41 | 7:25 |
| Fast&Furious |
6.0
Tempo
|
44:35 | 7:26 |
| Boro Wayne |
6.2
Fartleks
|
46:00 | 7:29 |
| Electric Sheep |
6.0
Treadmill
|
45:02 | 7:30 |
| Glevum Runner |
6.5
Steady-State
|
48:37 | 7:32 |
| aschauerte | 6.2 | 46:50 | 7:32 |
| MattT | 6.3 | 47:25 | 7:35 |
| Marigold |
6.7
Treadmill
|
51:11 | 7:36 |
| agc | 6.6 | 50:31 | 7:36 |
| Dan79 | 6.5 | 49:41 | 7:41 |
| MDrewett | 6.0 | 46:20 | 7:41 |
| Odeon1085 | 6.9 | 53:12 | 7:43 |
| Spandaglis | 6.3 | 49:09 | 7:48 |
| AJPAR | 7.0 | 54:29 | 7:50 |
| Striderdan | 6.7 | 52:47 | 7:53 |
| posty john | 6.3 | 49:30 | 7:54 |
| Dixie | 6.1 | 48:10 | 7:54 |
| Trimm Dich | 6.0 | 47:33 | 7:55 |
| rwelpton | 6.0 | 47:29 | 7:55 |
| MissPB | 6.3 | 49:45 | 7:56 |
| mariolanza | 6.3 | 50:00 | 7:56 |
| Grumbs | 6.9 | 54:46 | 7:56 |
| nearly there | 6.6 | 52:29 | 7:57 |
| Wiggins | 6.0 | 47:45 | 7:58 |
| Marc8279 | 6.3 | 50:19 | 7:58 |
| handyfeet | 6.2 | 49:32 | 7:59 |
| ally watson | 6.8 | 54:06 | 7:59 |
| Fox on a run |
6.0
Track Session
|
48:00 | 8:00 |
| dapperdan | 6.0 | 48:01 | 8:00 |
| Unicorn | 6.1 | 48:51 | 8:01 |
| AndrewG | 6.9 | 55:12 | 8:03 |
| Marigold | 6.0 | 48:30 | 8:04 |
| richard68 | 6.4 | 51:34 | 8:04 |
| Bazmatron | 6.6 | 53:20 | 8:05 |
| Seagrave | 6.4 | 51:34 | 8:06 |
| Runningfaz | 6.2 | 50:40 | 8:08 |
| bus306 | 6.1 | 49:57 | 8:09 |
| phantomjellybean | 6.2 | 50:07 | 8:09 |
| steeplechaser | 6.3 | 51:34 | 8:10 |
| Dibble | 6.7 | 54:46 | 8:10 |
| Wallman | 6.4 | 52:10 | 8:11 |
| Melksham runner |
6.4
Tempo
|
52:56 | 8:14 |
| Pally | 6.1 | 50:20 | 8:15 |
| kevinnn123 | 6.0 | 49:36 | 8:15 |
| simonx98 | 6.4 | 52:53 | 8:17 |
| run-forest-run |
6.2
Recovery Run
|
51:43 | 8:18 |
| Wilding2004 | 6.2 | 51:15 | 8:18 |
| EmilyJ | 6.0 | 49:57 | 8:19 |
| Lisa1907 | 6.3 | 52:25 | 8:19 |
| ClaimsMonkey | 6.4 | 53:37 | 8:27 |
| Ian5 | 6.2 | 52:38 | 8:28 |
| logopetria | 6.2 | 52:38 | 8:28 |
| mtw7 | 6.0 | 50:53 | 8:28 |
| Bryn R | 6.0 | 50:55 | 8:28 |
| Cyril | 6.2 | 52:52 | 8:28 |
| jamesdown1986 | 7.0 | 59:09 | 8:30 |
| French Dog Blues | 6.1 | 51:35 | 8:32 |
| percyw |
6.5
Progressive
|
55:02 | 8:32 |
| HACC Matt | 6.2 | 53:14 | 8:34 |
| Nephi | 6.8 | 58:34 | 8:37 |
| squirey | 6.2 | 53:48 | 8:37 |
| Pikelet | 6.9 | 59:08 | 8:38 |
| MikeBrewer | 6.2 | 53:42 | 8:38 |
| Seventyone | 6.4 | 55:27 | 8:38 |
| jomo_richmond | 6.8 | 59:15 | 8:40 |
| thorneygeoff | 6.0 | 52:13 | 8:40 |
| Fredir95 | 6.1 | 53:15 | 8:43 |
| BlueArmy | 6.1 | 52:55 | 8:45 |
| Carter10 | 6.5 | 57:10 | 8:47 |
| oldbirdhead | 6.7 | 58:56 | 8:47 |
| SKR | 6.1 | 53:41 | 8:48 |
| chewie77 |
6.2
Easy
|
54:55 | 8:50 |
| Joflo | 6.0 | 53:00 | 8:50 |
| Mattlivesey | 6.3 | 55:50 | 8:50 |
| giampigno | 6.6 | 58:06 | 8:51 |
| ancient | 6.8 | 1:00:00 | 8:52 |
| mawilde | 6.2 | 55:12 | 8:52 |
| AccidentProne | 6.8 | 1:00:35 | 8:57 |
| Nush |
6.0
Treadmill
|
53:59 | 8:59 |
| aaallleeexxx | 6.2 | 55:54 | 8:59 |
| davelord | 6.3 | 56:16 | 8:59 |
| herecomesbod | 6.4 | 57:45 | 9:00 |
| zp | 6.2 | 56:10 | 9:00 |
| Scud | 6.6 | 59:42 | 9:02 |
| M&Ms | 6.6 | 59:56 | 9:02 |
| Bazoaxe |
6.1
Easy
|
55:09 | 9:05 |
| hillplodder | 6.9 | 1:03:14 | 9:07 |
| cj_rees | 6.1 | 55:17 | 9:07 |
| Bazoaxe |
6.3
Easy
|
57:20 | 9:09 |
| BK brighter days ahead | 6.5 | 59:10 | 9:09 |
| meadowsboy | 6.6 | 1:00:00 | 9:09 |
| Dickie York | 6.4 | 58:19 | 9:09 |
| Cliffrunner | 6.6 | 1:00:45 | 9:13 |
| tuck up | 6.1 | 56:23 | 9:16 |
| kimbo1 |
6.4
Steady-State
|
59:24 | 9:16 |
| Kazzaf |
6.4
Intervals
|
58:57 | 9:17 |
| hellen | 6.6 | 1:01:19 | 9:18 |
| sinj999 | 6.5 | 1:00:21 | 9:21 |
| dereham dave | 6.7 | 1:02:28 | 9:21 |
| Ungirt Runner |
6.5
Orienteering
|
1:00:54 | 9:21 |
| Runingman1441 | 6.9 | 1:04:11 | 9:21 |
| Erica Clarkson | 6.1 | 57:15 | 9:25 |
| The Running Andy | 6.3 | 59:50 | 9:27 |
| beef |
6.9
Intervals
|
1:04:49 | 9:28 |
| Lacal | 6.2 | 59:00 | 9:29 |
| TDMarsh | 6.6 | 1:02:46 | 9:30 |
| Mindspace | 6.2 | 59:28 | 9:34 |
| jgideon | 6.9 | 1:05:38 | 9:34 |
| Piec | 6.1 | 58:14 | 9:35 |
| CotchPotch | 6.2 | 59:53 | 9:38 |
| Cobham Runner | 6.8 | 1:05:29 | 9:39 |
| Steve72 |
6.3
Hill Work
|
1:01:23 | 9:41 |
| Kirit | 6.0 | 58:33 | 9:43 |
| Harnser | 6.5 | 1:03:08 | 9:44 |
| ahealthiermoo | 6.0 | 58:28 | 9:44 |
| Jemma | 6.2 | 1:00:42 | 9:46 |
| stephenferre | 6.6 | 1:05:00 | 9:48 |
| Whispering Wasp | 6.6 | 1:04:51 | 9:50 |
| hillstrider | 6.1 | 1:00:17 | 9:52 |
| hillstrider | 6.1 | 1:00:16 | 9:53 |
| Ocelot Spleens |
7.0
Easy
|
1:09:01 | 9:53 |
| calvert303 |
6.3
Treadmill
|
1:02:02 | 9:55 |
| Iris | 6.3 | 1:02:25 | 9:58 |
| Nathalie29 | 6.0 | 59:59 | 10:00 |
| Cakelady | 6.2 | 1:02:27 | 10:01 |
| WineRunner53 | 6.0 | 1:00:19 | 10:02 |
| scottdog | 6.0 | 1:00:30 | 10:04 |
| Running teacher | 6.0 | 1:00:24 | 10:04 |
| Jum | 6.3 | 1:03:56 | 10:07 |
| dazmo | 6.3 | 1:03:16 | 10:07 |
| Dillthedog |
6.1
Easy
|
1:02:26 | 10:12 |
| Stiggers | 6.4 | 1:04:48 | 10:12 |
| Hamster1207 | 6.6 | 1:07:49 | 10:13 |
| CumbriAndy |
6.3
Trail Run
|
1:04:15 | 10:15 |
| LouiseRuns 🌹🇬🇧 🇪🇺 | 6.7 | 1:08:50 | 10:19 |
| Chas Andrews | 6.1 | 1:05:34 | 10:43 |
| compartmental | 6.9 | 1:14:28 | 10:45 |
| MsG | 6.3 | 1:07:18 | 10:46 |
| Goofee | 6.7 | 1:12:42 | 10:51 |
| Ilkley-Steve | 6.4 | 1:09:54 | 10:54 |
| bravedave | 6.0 | 1:06:18 | 11:00 |
| Nickyg9975 | 6.1 | 1:09:23 | 11:26 |
| ElleP | 6.0 | 1:08:46 | 11:28 |
| Lorraine | 6.2 | 1:11:43 | 11:30 |
| vintagexl | 6.1 | 1:10:24 | 11:35 |
| Highfield Runner | 6.4 | 1:14:17 | 11:37 |
| KarlLatham | 6.4 | 1:15:24 | 11:52 |
| Peter T | 6.5 | 1:18:29 | 12:04 |
| Chrisull | 6.2 | 1:15:03 | 12:11 |
| ferret | 6.2 | 1:16:34 | 12:20 |
| Fat face | 6.2 | 1:17:23 | 12:29 |
| mulbs | 6.4 | 1:26:19 | 13:33 |
| Glovestitcher | 6.2 | 1:41:29 | 16:21 |
| 5mi+ | Miles | Time | Mins/mi |
| Boots | 5.4 | 30:01 | 5:34 |
| BunkMuffin |
5.4
Treadmill
|
30:20 | 5:40 |
| Darran | 5.9 | 35:03 | 5:58 |
| Andy84 | 5.0 | 31:07 | 6:13 |
| Sunbed Athlete | 5.1 | 33:00 | 6:29 |
| mgadsden | 5.8 | 38:24 | 6:35 |
| blakey1972 | 5.0 | 33:54 | 6:46 |
| benward | 5.2 | 35:24 | 6:47 |
| gazz104 | 5.1 | 34:49 | 6:48 |
| GoateeH | 5.4 | 38:19 | 7:04 |
| bedlam_g | 5.1 | 36:17 | 7:07 |
| LiamT1407 | 5.0 | 35:41 | 7:07 |
| nenevalleyharrier rjonesy | 5.0 | 36:03 | 7:13 |
| BarryM | 5.6 | 40:32 | 7:13 |
| cheneyheadshot | 5.5 | 39:48 | 7:17 |
| Brunski | 5.5 | 40:02 | 7:18 |
| jackgooding | 5.1 | 37:31 | 7:20 |
| ELYA49 |
5.0
Steady-State
|
36:48 | 7:22 |
| Rapid Greggers |
6.0
Intervals
|
44:14 | 7:25 |
| Martin James | 5.3 | 39:06 | 7:26 |
| JimmyPB | 5.0 | 37:13 | 7:27 |
| Ghdgj77 | 5.3 | 39:30 | 7:29 |
| Steve Shaughnessy |
5.6
Progressive
|
41:52 | 7:31 |
| Alun |
5.2
Fartleks
|
39:16 | 7:31 |
| corned beef keith | 5.1 | 38:22 | 7:31 |
| Mac_Sykes | 5.7 | 42:35 | 7:32 |
| Sherunsanddoesotherthings | 5.3 | 40:08 | 7:33 |
| Pete the Chop | 5.4 | 40:26 | 7:33 |
| somethinglikeant | 5.8 | 44:00 | 7:34 |
| Lorne |
5.1
Treadmill
|
38:16 | 7:35 |
| Halvedin3 | 5.8 | 44:12 | 7:36 |
| runningritch |
5.0
Treadmill
|
38:04 | 7:37 |
| ajbabbs | 5.6 | 42:58 | 7:38 |
| morl34 | 5.1 | 38:43 | 7:38 |
| Andy t | 5.5 | 42:05 | 7:39 |
| bob hopeless | 5.1 | 38:54 | 7:39 |
| Son of a Pronator Man | 5.2 | 40:05 | 7:40 |
| TT1981 | 5.3 | 40:53 | 7:40 |
| Half Empty | 5.3 | 40:24 | 7:42 |
| Michydathlete | 5.3 | 41:01 | 7:43 |
| Milano55 | 5.7 | 44:18 | 7:43 |
| donaldo | 5.5 | 42:29 | 7:43 |
| Gokeith | 5.4 | 41:50 | 7:44 |
| katief89 | 5.1 | 39:44 | 7:45 |
| Malk51 | 5.7 | 44:02 | 7:46 |
| RichyC | 5.0 | 38:52 | 7:46 |
| Shanemc | 5.0 | 39:01 | 7:47 |
| glyderau | 5.1 | 39:48 | 7:47 |
| TZ | 5.8 | 45:15 | 7:51 |
| OllyW | 5.1 | 40:23 | 7:52 |
| Tom | 5.2 | 41:16 | 7:53 |
| dagovan | 5.1 | 40:25 | 7:53 |
| Will Crash | 5.1 | 40:09 | 7:56 |
| Luig | 5.4 | 42:43 | 7:56 |
| Bilal | 5.6 | 44:30 | 7:58 |
| PR5 | 5.0 | 39:55 | 7:58 |
| Deanotom | 5.0 | 40:01 | 7:58 |
| Linda96 | 5.7 | 45:46 | 7:58 |
| Mrs Muckyhands |
5.7
Treadmill
|
45:41 | 7:59 |
| MatteoP |
5.0
Treadmill
|
40:19 | 8:00 |
| steamy | 5.0 | 40:00 | 8:00 |
| CC82 | 5.0 | 40:21 | 8:00 |
| Mikey | 5.0 | 40:02 | 8:00 |
| zanderace | 5.1 | 40:48 | 8:01 |
| pemassie | 5.3 | 43:00 | 8:03 |
| Go-KL | 5.3 | 42:45 | 8:04 |
| Metric Man | 5.0 | 40:31 | 8:04 |
| julian hoare | 5.0 | 40:27 | 8:04 |
| speedynot1 | 5.3 | 42:41 | 8:06 |
| frogfather | 5.1 | 41:16 | 8:08 |
| Sahar | 5.0 | 40:47 | 8:08 |
| snellgrove | 5.0 | 41:05 | 8:11 |
| Wiggins | 5.0 | 41:00 | 8:12 |
| runningj | 5.0 | 41:03 | 8:13 |
| BrianOxford | 5.0 | 41:15 | 8:15 |
| melbas | 5.0 | 41:19 | 8:16 |
| clare1976 | 5.6 | 45:58 | 8:16 |
| DJ Bangey |
5.2
Trail Run
|
42:36 | 8:16 |
| vmilman | 5.8 | 48:09 | 8:16 |
| Foxy | 5.1 | 42:04 | 8:17 |
| Runningrufus | 5.1 | 41:58 | 8:18 |
| Roadrunner2222 | 5.7 | 47:10 | 8:21 |
| glyderau | 5.0 | 42:01 | 8:24 |
| OJ | 5.4 | 45:10 | 8:27 |
| sphericaln | 5.5 | 46:41 | 8:27 |
| Sorequads |
6.0
Recovery Run
|
51:10 | 8:33 |
| Will Taylor | 5.0 | 43:04 | 8:34 |
| Badbark | 5.0 | 43:07 | 8:34 |
| CreativeLemming | 5.5 | 47:08 | 8:36 |
| Joeb | 5.0 | 43:11 | 8:36 |
| SoVeryTired | 5.0 | 43:09 | 8:37 |
| Chris47 | 5.1 | 43:46 | 8:37 |
| Shadow Walker |
5.3
Easy
|
45:48 | 8:38 |
| Kelv-12 | 5.8 | 50:01 | 8:40 |
| wAckie Racer | 5.1 | 44:39 | 8:41 |
| kiki.d | 5.2 | 44:57 | 8:42 |
| phynona | 6.0 | 52:15 | 8:44 |
| runspoonrun | 5.0 | 43:53 | 8:46 |
| fleetfoot |
6.0
Steady-State
|
52:09 | 8:46 |
| Shadow Walker |
5.3
Easy
|
46:36 | 8:48 |
| falcarius | 5.0 | 43:59 | 8:48 |
| Talkrhubarb | 5.2 | 45:26 | 8:48 |
| benno | 5.0 | 44:14 | 8:51 |
| Mother T | 5.2 | 45:57 | 8:51 |
| Hectors House | 5.2 | 46:27 | 8:52 |
| Welshy Maverick! |
5.2
Treadmill
|
45:46 | 8:52 |
| Lorenzo |
5.4
Easy
|
47:58 | 8:53 |
| k1llerWatt |
5.7
Easy
|
50:51 | 8:54 |
| Pooley | 5.1 | 45:08 | 8:55 |
| Big_G | 5.8 | 51:51 | 8:56 |
| Rootsie | 5.3 | 48:02 | 9:01 |
| Julie Martin | 5.4 | 49:21 | 9:05 |
| Antman | 5.6 | 50:36 | 9:06 |
| Markonline99 |
5.8
Recovery Run
|
52:34 | 9:09 |
| Rach5 | 5.5 | 50:34 | 9:10 |
| gary2 | 5.0 | 46:10 | 9:14 |
| Lisa T | 5.8 | 53:23 | 9:15 |
| Mip1999 | 5.0 | 46:32 | 9:18 |
| Tim of Fife | 5.1 | 47:29 | 9:19 |
| Synthpop | 5.0 | 46:34 | 9:19 |
| Sefty | 5.0 | 46:47 | 9:19 |
| bobg | 5.2 | 48:31 | 9:20 |
| John Tovell | 5.0 | 46:49 | 9:21 |
| Nicrunsalot | 5.0 | 46:52 | 9:21 |
| Schnecke |
5.1
Tempo
|
47:29 | 9:22 |
| sheppardmk | 5.3 | 49:27 | 9:23 |
| Smugbloke | 5.4 | 50:33 | 9:24 |
| cdnhawk65 | 5.2 | 49:03 | 9:24 |
| Cheeky’s Dad | 5.2 | 48:52 | 9:24 |
| Just Buzzing | 5.0 | 47:00 | 9:24 |
| the mill | 5.0 | 47:19 | 9:28 |
| john_n | 5.9 | 55:33 | 9:30 |
| jack or felin | 5.8 | 54:51 | 9:30 |
| thuginasuit | 5.0 | 47:40 | 9:32 |
| CasB |
5.0
Tempo
|
47:54 | 9:33 |
| Marchog | 6.0 | 57:13 | 9:33 |
| Coeyboy | 5.1 | 49:12 | 9:34 |
| Kinsey | 5.1 | 49:00 | 9:36 |
| nicki2025 | 5.2 | 50:01 | 9:37 |
| MK.aidy | 5.4 | 51:58 | 9:43 |
| CamBear | 5.1 | 49:26 | 9:45 |
| Dave..M | 5.5 | 53:48 | 9:46 |
| Fitlike | 5.8 | 56:22 | 9:46 |
| emmanicholls | 5.1 | 49:53 | 9:47 |
| EdJ | 5.8 | 57:06 | 9:49 |
| tuck | 5.8 | 57:02 | 9:50 |
| FormerHos | 5.2 | 51:21 | 9:53 |
| Lucian | 5.3 | 52:38 | 9:54 |
| keef | 5.0 | 50:08 | 10:02 |
| wrexhamrob | 5.6 | 56:24 | 10:02 |
| Cerrertonia | 5.4 | 54:38 | 10:04 |
| LucyG | 5.0 | 51:00 | 10:12 |
| hayleybrewis | 5.0 | 51:11 | 10:13 |
| Clarkyrunsinmud | 5.6 | 57:38 | 10:14 |
| dan. | 5.3 | 54:14 | 10:15 |
| RichHL |
5.5
Easy
|
56:27 | 10:17 |
| sairlegs | 5.1 | 52:00 | 10:18 |
| Pottermiss | 5.9 | 1:00:28 | 10:19 |
| chewitt | 5.5 | 56:53 | 10:19 |
| Looby Loo | 5.0 | 51:49 | 10:21 |
| JimShaw3 | 5.5 | 57:23 | 10:24 |
| PeteTheJogger | 5.8 | 59:59 | 10:24 |
| slips | 5.0 | 52:00 | 10:24 |
| Black Cat | 5.8 | 1:01:05 | 10:30 |
| FML | 5.5 | 57:51 | 10:31 |
| minardi | 5.2 | 55:10 | 10:35 |
| rokerroar | 5.9 | 1:02:25 | 10:36 |
| Cakelady | 5.0 | 53:12 | 10:37 |
| Bushie | 5.8 | 1:01:16 | 10:38 |
| Miss Honey | 5.9 | 1:02:49 | 10:40 |
| Linsterm | 5.1 | 54:26 | 10:42 |
| Nemesis | 5.4 | 57:16 | 10:42 |
| Gogsy! | 5.5 | 58:25 | 10:43 |
| DocM | 5.1 | 54:37 | 10:46 |
| Dr S | 5.8 | 1:02:58 | 10:53 |
| towney | 5.6 | 1:01:22 | 10:55 |
| Eric&Stan | 5.1 | 55:43 | 10:55 |
| Drell | 5.1 | 55:17 | 10:56 |
| Mrs A |
5.1
Intervals
|
55:54 | 10:56 |
| annadav | 5.0 | 55:31 | 11:06 |
| mhurren | 5.6 | 1:01:42 | 11:07 |
| philbo | 5.0 | 56:05 | 11:09 |
| RowlandH | 5.8 | 1:05:07 | 11:10 |
| Welshpoppy | 5.6 | 1:03:05 | 11:16 |
| Welshpoppy | 5.6 | 1:03:11 | 11:18 |
| Rich Pryor | 5.0 | 56:56 | 11:20 |
| SailorSteve |
5.3
Recovery Run
|
1:00:00 | 11:26 |
| Toks | 5.4 | 1:02:00 | 11:34 |
| VinSica | 5.0 | 58:08 | 11:36 |
| Oxfordhammer | 5.7 | 1:06:26 | 11:38 |
| Toks | 5.3 | 1:02:36 | 11:45 |
| Evangel | 5.2 | 1:01:13 | 11:52 |
| linda1305 | 5.1 | 1:00:41 | 11:54 |
| humpha |
5.0
Trail Run
|
1:00:00 | 12:00 |
| RichHL |
5.2
Intervals
|
1:03:38 | 12:10 |
| TT | 5.9 | 1:13:02 | 12:24 |
| crooxi2 | 5.7 | 1:14:43 | 13:04 |
| Bru72 | 5.7 | 1:15:10 | 13:11 |
| Cazsoul | 5.7 | 1:15:34 | 13:15 |
| AndersSchm | 5.0 | 1:08:15 | 13:34 |
| Snail | 5.5 | 1:34:07 | 17:03 |
| maggie | 5.3 | 2:26:16 | 27:23 |
| Julzy | 5.0 | 0 | |
| Alex Monty | 5.0 | 0 | |
| Chich | 5.2 | 0 | |
| 4mi+ | Miles | Time | Mins/mi |
| Fat Boy | 4.5 | 25:01 | 5:36 |
| MG1 |
4.5
Intervals
|
25:44 | 5:44 |
| Burb | 4.2 | 25:33 | 6:07 |
| Kris | 4.0 | 25:22 | 6:21 |
| Batmansdad |
4.3
Tempo
|
27:34 | 6:29 |
| Sunbed Athlete | 4.6 | 30:00 | 6:30 |
| amycclements | 4.0 | 26:00 | 6:30 |
| atko | 4.0 | 26:57 | 6:41 |
| Ally2 | 4.5 | 31:40 | 7:02 |
| Jock Itch | 4.0 | 29:11 | 7:17 |
| cwebbee | 4.0 | 29:24 | 7:19 |
| JEJ | 4.1 | 29:55 | 7:22 |
| Sjjh |
4.9
Fartleks
|
36:11 | 7:23 |
| Dean the Whippet | 4.6 | 34:00 | 7:23 |
| Buzz Lightweight | 4.1 | 30:14 | 7:24 |
| RunHammyRun | 4.4 | 32:54 | 7:26 |
| richjb | 4.1 | 30:49 | 7:28 |
| Gobi | 4.2 | 30:58 | 7:28 |
| Richwhamilton | 4.3 | 32:11 | 7:28 |
| Njord |
4.0
Treadmill
|
30:07 | 7:32 |
| CloudrunnerO2 | 4.0 | 30:19 | 7:32 |
| Nokesy77 |
4.8
Treadmill
|
36:21 | 7:32 |
| Allanmckay | 4.2 | 31:50 | 7:33 |
| Jarra_missile | 4.1 | 31:11 | 7:34 |
| GD | 4.2 | 31:54 | 7:36 |
| Gazzarino | 5.0 | 38:05 | 7:39 |
| k1llerWatt |
4.3
Easy
|
32:40 | 7:40 |
| Exmoor Runner | 4.6 | 35:35 | 7:43 |
| Thistle. | 4.1 | 31:50 | 7:45 |
| crash | 4.1 | 31:46 | 7:46 |
| RicC | 4.7 | 36:39 | 7:47 |
| Drifter | 4.0 | 31:10 | 7:48 |
| krugersrun | 4.4 | 34:22 | 7:49 |
| TommyTurbo | 4.2 | 32:46 | 7:50 |
| Wildbill | 4.0 | 31:27 | 7:51 |
| twinny | 4.1 | 32:33 | 7:56 |
| justcol | 4.9 | 39:02 | 7:57 |
| Neb Kcocaep | 4.3 | 34:33 | 8:00 |
| johnsy | 4.4 | 35:06 | 8:01 |
| StevieB | 4.9 | 39:28 | 8:01 |
| Sheridanslack | 4.8 | 38:43 | 8:03 |
| alco51161 | 4.2 | 33:29 | 8:04 |
| brooksy | 4.0 | 32:17 | 8:04 |
| JJ | 4.3 | 34:50 | 8:08 |
| brucie13 | 4.9 | 40:20 | 8:10 |
| Old Croc | 4.9 | 39:42 | 8:10 |
| Smoggy | 4.4 | 35:47 | 8:10 |
| atrain247 | 4.3 | 34:59 | 8:12 |
| G Mac | 4.0 | 32:47 | 8:12 |
| Emeldees | 4.4 | 35:49 | 8:13 |
| GGW | 4.0 | 32:59 | 8:14 |
| Trail-tigs | 4.5 | 37:17 | 8:14 |
| simonwilliamstutor | 4.4 | 36:00 | 8:14 |
| simonwilliamstutor | 4.4 | 36:00 | 8:14 |
| Bignose |
4.2
Easy
|
34:35 | 8:15 |
| mac666 |
4.1
Treadmill
|
33:26 | 8:15 |
| GuyG | 4.3 | 35:38 | 8:17 |
| Joe_Taylor | 4.5 | 37:19 | 8:18 |
| andiflint | 4.1 | 34:04 | 8:19 |
| Jon Berry | 4.0 | 33:16 | 8:19 |
| EsD | 4.4 | 36:13 | 8:20 |
| POB1976 | 4.0 | 33:22 | 8:21 |
| SaulBee | 4.0 | 33:27 | 8:22 |
| warriorsq | 4.4 | 37:14 | 8:23 |
| waxon | 4.3 | 35:59 | 8:23 |
| SpeedySteve | 4.3 | 35:56 | 8:24 |
| richaca2 |
4.9
Treadmill
|
40:54 | 8:24 |
| artypete |
4.5
Easy
|
38:01 | 8:25 |
| Body Transform Fitness | 4.1 | 34:18 | 8:26 |
| Mark J 🇳🇿 |
4.6
Recovery Run
|
38:47 | 8:26 |
| McGettingThere |
4.3
Recovery Run
|
36:06 | 8:28 |
| paul87 | 4.3 | 36:19 | 8:30 |
| UKCarl | 4.1 | 35:03 | 8:30 |
| UKCarl | 4.1 | 35:03 | 8:30 |
| RedAlex76 | 4.0 | 34:15 | 8:31 |
| cilahim | 5.0 | 42:24 | 8:32 |
| Deadbeat | 4.3 | 36:36 | 8:32 |
| soulofmischief | 4.0 | 34:34 | 8:37 |
| jamborigg | 4.7 | 40:50 | 8:41 |
| mudlark2 | 4.6 | 40:00 | 8:42 |
| mikeharrison | 5.0 | 43:14 | 8:42 |
| TwirlyTutuBoy | 4.8 | 41:47 | 8:44 |
| Hanvet |
4.0
Progressive
|
35:09 | 8:46 |
| Gobi |
4.1
Treadmill
|
36:02 | 8:47 |
| JetCo | 5.0 | 43:49 | 8:48 |
| thesteadygroove |
4.6
Steady-State
|
40:29 | 8:48 |
| Simonnew | 4.3 | 37:55 | 8:49 |
| Night..Nurse | 4.0 | 35:21 | 8:50 |
| ukjmr | 4.4 | 38:38 | 8:50 |
| Gareth L |
4.5
Intervals
|
40:00 | 8:53 |
| y3duggan | 4.2 | 37:04 | 8:53 |
| Lulu | 4.2 | 37:57 | 8:57 |
| Mr J |
4.7
Track Session
|
42:31 | 8:58 |
| TBR (TheBeardRunner) | 4.5 | 40:26 | 9:00 |
| CogNoscensme AHA | 4.1 | 37:17 | 9:02 |
| Runingman1441 | 5.0 | 45:00 | 9:03 |
| teapothouse | 4.4 | 40:08 | 9:04 |
| brsk | 4.9 | 44:46 | 9:06 |
| RBanksy |
4.2
Easy
|
38:19 | 9:07 |
| DamianP123 | 4.4 | 40:35 | 9:08 |
| Seratonin | 4.6 | 42:09 | 9:09 |
| JanetB | 4.0 | 36:47 | 9:09 |
| Alimacd | 4.0 | 36:50 | 9:11 |
| Perfect Organism |
4.1
Steady-State
|
37:33 | 9:12 |
| daisyjess | 4.7 | 43:05 | 9:12 |
| motorheaduk | 4.7 | 43:04 | 9:15 |
| mintizzle |
4.2
Warm Down
|
38:38 | 9:15 |
| rod | 4.9 | 44:56 | 9:15 |
| lizzieph | 4.2 | 39:00 | 9:16 |
| antonia1 | 4.1 | 37:59 | 9:16 |
| mokina | 4.7 | 43:13 | 9:16 |
| njosmith | 4.5 | 41:50 | 9:18 |
| hellen | 4.1 | 38:02 | 9:18 |
| Hills of Death (HOD) | 4.8 | 44:45 | 9:19 |
| dizod | 4.5 | 42:14 | 9:19 |
| princess.allison | 4.0 | 37:44 | 9:20 |
| McFlooze | 4.0 | 37:33 | 9:20 |
| Fairy clogs | 4.4 | 41:17 | 9:22 |
| Pollypops | 4.1 | 38:10 | 9:23 |
| Ungirt Runner |
4.0
Easy
|
37:31 | 9:23 |
| jeronimo | 4.1 | 38:47 | 9:23 |
| PentlandPounder | 4.4 | 41:10 | 9:25 |
| Abi G |
4.0
Recovery Run
|
38:00 | 9:26 |
| jeffhins | 4.2 | 39:38 | 9:26 |
| MisterGrumpy | 4.0 | 37:51 | 9:26 |
| RunForsterRun | 4.0 | 37:47 | 9:27 |
| MisterGrumpy | 4.0 | 37:53 | 9:27 |
| Runningbug |
4.0
Intervals
|
38:00 | 9:30 |
| HRH0089 | 4.2 | 40:00 | 9:30 |
| Thardy1976 | 4.2 | 39:47 | 9:31 |
| Jontyparry | 4.0 | 38:12 | 9:33 |
| EO | 4.0 | 38:23 | 9:34 |
| JoeCarr28 |
4.9
Recovery Run
|
47:03 | 9:35 |
| Stiltonman | 4.7 | 44:45 | 9:36 |
| rokerroar | 4.9 | 47:01 | 9:37 |
| SusiSue28 | 4.4 | 42:22 | 9:38 |
| AMH 2.0 | 5.0 | 48:01 | 9:40 |
| Spleen | 4.4 | 43:16 | 9:46 |
| runnyeyes | 4.1 | 39:57 | 9:49 |
| Vader | 4.0 | 39:40 | 9:52 |
| Hurlock | 4.6 | 45:26 | 9:53 |
| Slickchicks | 4.0 | 39:38 | 9:53 |
| SpoppyV | 4.4 | 43:43 | 9:57 |
| NikW | 4.0 | 40:10 | 10:00 |
| swittle | 4.2 | 42:00 | 10:00 |
| tonaldo | 4.0 | 40:26 | 10:07 |
| kellogs | 4.1 | 41:08 | 10:08 |
| tuck up | 4.4 | 44:41 | 10:09 |
| Vicki: Graceless Whippet | 4.5 | 46:01 | 10:09 |
| Jules2 | 4.8 | 49:00 | 10:10 |
| gillian142 | 4.0 | 41:02 | 10:14 |
| arrayschism | 4.8 | 49:34 | 10:14 |
| fetcheveryone | 4.0 | 41:13 | 10:17 |
| KatieB | 4.0 | 41:14 | 10:19 |
| Dwp | 5.0 | 51:30 | 10:19 |
| PhilBurt | 4.8 | 49:48 | 10:24 |
| NordRunner |
4.0
Easy
|
41:42 | 10:24 |
| woodasma | 4.1 | 42:30 | 10:28 |
| mal73 | 4.1 | 42:58 | 10:30 |
| Happybunny75 | 4.4 | 46:35 | 10:31 |
| jelly | 5.0 | 52:21 | 10:32 |
| Bradderz | 4.1 | 43:17 | 10:35 |
| Leigh Steere | 4.7 | 50:05 | 10:38 |
| viperman | 4.5 | 48:02 | 10:42 |
| tricialitt |
4.4
Recovery Run
|
47:30 | 10:42 |
| peegee | 4.0 | 43:03 | 10:43 |
| Hu8ery | 4.5 | 48:37 | 10:45 |
| Jammy Mo | 4.6 | 49:11 | 10:46 |
| WtnMel | 4.7 | 50:24 | 10:46 |
| StickyWilliams |
4.4
Cross Country
|
47:38 | 10:51 |
| Phil Royle | 4.4 | 47:39 | 10:54 |
| lizzieph | 4.4 | 48:29 | 10:55 |
| Jur.Ber | 4.6 | 50:05 | 10:59 |
| Dick! | 4.0 | 43:59 | 11:00 |
| Ness | 4.1 | 44:32 | 11:00 |
| G Man | 4.7 | 51:52 | 11:02 |
| Richard Peevor | 4.7 | 53:04 | 11:16 |
| Jozey | 4.2 | 47:58 | 11:19 |
| tipsku |
4.5
Easy
|
51:31 | 11:30 |
| PeterFay | 4.8 | 56:00 | 11:36 |
| p^2 | 4.9 | 56:53 | 11:37 |
| Punkbilly | 4.7 | 54:33 | 11:38 |
| Ebb | 4.5 | 52:46 | 11:47 |
| jennywren |
4.0
Easy
|
47:13 | 11:48 |
| KellyRo81 | 4.5 | 52:45 | 11:50 |
| Happy Cat | 4.4 | 52:06 | 11:52 |
| Southcoastpete | 4.2 | 50:02 | 11:55 |
| Acid Boots | 4.7 | 57:02 | 12:02 |
| NorcalbaRunner | 4.5 | 53:47 | 12:05 |
| fionahemsley | 4.4 | 53:47 | 12:07 |
| Littletracy | 4.2 | 50:38 | 12:10 |
| Richard-M |
4.2
Easy
|
51:36 | 12:12 |
| courtneybot | 4.1 | 49:39 | 12:14 |
| derwenttony |
4.8
Fell Running
|
59:11 | 12:18 |
| susanof | 4.1 | 52:05 | 12:38 |
| There We Are Then | 4.5 | 57:10 | 12:41 |
| Paul Hemsley | 4.3 | 55:36 | 12:50 |
| Tom1979 | 4.1 | 53:30 | 13:05 |
| Nilz | 4.0 | 52:37 | 13:07 |
| beep!beep! | 4.4 | 57:47 | 13:08 |
| Icoopland | 4.4 | 57:25 | 13:08 |
| GrahH | 4.7 | 1:02:45 | 13:26 |
| Tah69 | 4.7 | 1:04:01 | 13:41 |
| CDF | 4.3 | 58:20 | 13:44 |
| alpenrose | 4.7 | 1:07:57 | 14:26 |
| mathschick | 4.0 | 57:48 | 14:27 |
| louise_c | 4.5 | 1:05:05 | 14:28 |
| crocodile ferry | 4.1 | 59:53 | 14:41 |
| Galloping Gecko | 4.0 | 1:00:07 | 15:02 |
| paulcook | 4.4 | 1:07:20 | 15:10 |
| shanksi | 4.6 | 1:11:10 | 15:20 |
| chris palmer | 4.0 | 1:04:28 | 16:07 |
| mrs shanksi | 4.6 | 1:24:11 | 18:18 |
| SSLHP (Shoes smell like horse piss) | 4.0 | 0 | |
| wavey davey | 4.4 | 0 | |
| kev-eats-owt | 4.2 | 0 | |
| kev-eats-owt | 4.2 | 0 | |
| 3mi+ | Miles | Time | Mins/mi |
| Trackster | 3.1 | 18:59 | 6:06 |
| dan. | 3.2 | 20:01 | 6:13 |
| liampcasey | 3.7 | 23:12 | 6:21 |
| athlete_tucks | 3.0 | 19:29 | 6:30 |
| Dean017 | 3.4 | 22:19 | 6:33 |
| crowey75 | 3.1 | 20:23 | 6:35 |
| bagazz |
3.4
Tempo
|
22:32 | 6:36 |
| JohnCJ | 3.2 | 21:11 | 6:43 |
| amar amar | 3.1 | 21:02 | 6:44 |
| JammyLu | 3.2 | 21:36 | 6:51 |
| BrianK | 3.0 | 20:51 | 6:53 |
| Brunski | 3.1 | 21:53 | 7:01 |
| 1970herbster | 3.1 | 21:51 | 7:03 |
| Casera | 3.7 | 26:41 | 7:10 |
| iaincr |
3.6
Treadmill
|
26:11 | 7:19 |
| mkmatty | 3.3 | 24:22 | 7:20 |
| Loonboy |
3.1
Treadmill
|
22:59 | 7:23 |
| jexy | 3.7 | 27:34 | 7:23 |
| Targocid | 3.9 | 29:14 | 7:27 |
| The_Saint | 3.3 | 24:32 | 7:29 |
| TZ | 3.2 | 23:40 | 7:29 |
| Tom Tom | 3.9 | 29:34 | 7:33 |
| Andyglos | 3.1 | 23:40 | 7:34 |
| dan885 | 4.0 | 30:01 | 7:35 |
| depeche_mould | 3.4 | 25:36 | 7:37 |
| Running696969 | 3.0 | 23:00 | 7:38 |
| foofrosty | 3.2 | 24:41 | 7:40 |
| amycclements | 3.9 | 30:00 | 7:42 |
| cityBen1983 | 3.7 | 28:24 | 7:43 |
| Dannyboy01 | 3.6 | 27:46 | 7:45 |
| Wooters | 3.3 | 25:28 | 7:46 |
| Gordie |
3.9
Treadmill
|
30:00 | 7:46 |
| mattdy4 | 3.1 | 24:11 | 7:47 |
| moger | 3.2 | 24:44 | 7:48 |
| JB73 |
3.8
Treadmill
|
30:00 | 7:50 |
| Andy84 | 3.1 | 24:22 | 7:50 |
| Alfee1977 | 3.5 | 27:27 | 7:52 |
| ivanhoe | 3.3 | 25:59 | 7:52 |
| RicC | 3.5 | 27:39 | 7:53 |
| PeteFastFeet | 3.3 | 26:05 | 7:54 |
| markgall | 3.7 | 29:30 | 7:55 |
| Tah69 | 3.7 | 29:31 | 7:55 |
| moger | 3.2 | 25:05 | 7:56 |
| digiscape | 3.0 | 23:51 | 7:57 |
| stu12321 | 3.3 | 25:58 | 7:59 |
| amar amar | 3.2 | 25:20 | 7:59 |
| Southampton Tony | 3.6 | 28:37 | 8:00 |
| Arsenalrule | 3.5 | 28:04 | 8:00 |
| orbness | 3.1 | 25:09 | 8:01 |
| Sir Noel Plum | 3.8 | 30:24 | 8:01 |
| Grumpy Galloper | 3.5 | 28:10 | 8:01 |
| Metastable | 3.8 | 30:51 | 8:03 |
| SM6 | 3.9 | 31:21 | 8:05 |
| Targocid | 3.5 | 28:43 | 8:07 |
| ian9657 | 3.2 | 25:35 | 8:07 |
| Brynley | 4.0 | 32:29 | 8:08 |
| snakeeyes | 3.2 | 26:23 | 8:09 |
| Supersaintee | 3.7 | 30:14 | 8:10 |
| tobyallanson | 3.6 | 29:06 | 8:12 |
| Quackers JD | 3.7 | 30:40 | 8:12 |
| Barnlewbram | 3.7 | 30:19 | 8:13 |
| ctg | 3.1 | 25:38 | 8:15 |
| Kelfy | 3.2 | 26:35 | 8:15 |
| matthew543 | 3.1 | 25:44 | 8:18 |
| jlucas |
3.0
Recovery Run
|
24:56 | 8:19 |
| aliroly | 3.1 | 25:47 | 8:19 |
| Gorey | 3.2 | 26:12 | 8:19 |
| TCRUNNER | 3.3 | 27:24 | 8:20 |
| riggys99 | 3.0 | 25:08 | 8:21 |
| nickf | 3.2 | 27:00 | 8:22 |
| runningrunning | 3.2 | 26:50 | 8:22 |
| Jerseypaul | 3.0 | 25:05 | 8:22 |
| Walkingman | 3.1 | 25:58 | 8:23 |
| marklou3 | 3.1 | 26:04 | 8:23 |
| Cluaran | 3.3 | 27:20 | 8:23 |
| Sickboy82 | 3.9 | 32:33 | 8:23 |
| sharpshooter | 3.7 | 31:24 | 8:24 |
| barton8367 | 3.2 | 26:37 | 8:24 |
| 57.5 Days of Pain | 3.8 | 31:30 | 8:24 |
| Dharlmark |
3.6
Treadmill
|
30:11 | 8:24 |
| Rhodster | 4.0 | 33:33 | 8:28 |
| katiedavidson | 3.6 | 30:15 | 8:28 |
| Yatesy1975 | 3.2 | 27:28 | 8:30 |
| MR 2 | 3.3 | 27:59 | 8:32 |
| PvtPiles | 3.2 | 27:42 | 8:33 |
| self-transcender | 3.4 | 29:00 | 8:33 |
| runandweld | 3.5 | 30:00 | 8:34 |
| RossN | 3.1 | 26:55 | 8:34 |
| runnerbean1963 | 3.2 | 27:13 | 8:35 |
| NavyAl |
3.8
Easy
|
32:53 | 8:35 |
| Tom Fryers | 3.7 | 31:57 | 8:35 |
| PhilBurt | 3.4 | 29:03 | 8:36 |
| Garthur | 3.9 | 33:37 | 8:36 |
| Waynos |
3.4
Easy
|
29:16 | 8:36 |
| iaincr | 3.3 | 28:30 | 8:38 |
| mityellow | 3.6 | 30:40 | 8:38 |
| Oneminutesilence1845 | 3.0 | 26:14 | 8:39 |
| LEJathon | 3.4 | 29:46 | 8:42 |
| iceblue | 3.2 | 28:14 | 8:43 |
| Yossarian | 3.2 | 27:33 | 8:43 |
| HelenJane | 3.1 | 27:13 | 8:43 |
| K.Rob | 3.0 | 26:28 | 8:46 |
| H2O |
3.4
Intervals
|
30:00 | 8:46 |
| Pinchi | 3.0 | 26:44 | 8:48 |
| mintizzle |
3.1
Intervals
|
27:11 | 8:50 |
| Bdoing |
3.6
Intervals
|
31:21 | 8:50 |
| Velo Boy | 3.6 | 31:48 | 8:50 |
| squirey | 3.5 | 31:01 | 8:50 |
| SteveBelfast | 3.8 | 33:28 | 8:51 |
| SilverSlogger | 3.1 | 27:17 | 8:51 |
| z1000jeff |
3.1
Treadmill
|
27:30 | 8:52 |
| TheKidsAYid | 3.1 | 27:37 | 8:53 |
| glasshalffull |
3.7
Treadmill
|
33:08 | 8:53 |
| rjb | 3.2 | 28:27 | 8:53 |
| Guru | 3.6 | 32:25 | 8:54 |
| Did | 3.0 | 27:05 | 8:55 |
| riggys99 | 3.1 | 27:25 | 8:56 |
| adamd | 3.8 | 34:27 | 8:58 |
| Haggis |
3.3
Dog Running
|
29:48 | 9:00 |
| simeyk | 3.2 | 29:22 | 9:04 |
| Spanker_68 | 3.2 | 29:19 | 9:05 |
| 3Humps | 3.1 | 28:32 | 9:05 |
| knotme |
3.7
Tempo
|
33:39 | 9:06 |
| crispndry | 3.9 | 35:22 | 9:07 |
| Bryn R | 3.4 | 31:22 | 9:07 |
| allymac | 3.9 | 35:21 | 9:08 |
| Daddy Kong | 3.0 | 27:36 | 9:08 |
| Mummy Runner |
3.3
Treadmill
|
30:00 | 9:09 |
| 3M |
3.2
Commute
|
28:49 | 9:09 |
| Danesmoor | 3.1 | 27:55 | 9:09 |
| marble |
3.1
Treadmill
|
28:23 | 9:11 |
| Halvedin3 | 3.2 | 28:58 | 9:12 |
| Rob-H | 3.1 | 28:26 | 9:12 |
| GPDonoghue | 3.3 | 30:18 | 9:13 |
| Jocorami | 3.6 | 33:10 | 9:13 |
| alisterrobson | 3.3 | 30:36 | 9:13 |
| boyband6666 |
3.9
Pushing Buggy
|
36:20 | 9:13 |
| Jezzer |
3.3
Recovery Run
|
30:30 | 9:15 |
| snowangel | 3.9 | 35:47 | 9:15 |
| Rigel | 3.1 | 28:43 | 9:16 |
| dobbers | 3.1 | 28:57 | 9:17 |
| alberkirky | 3.8 | 35:22 | 9:17 |
| Mevlock | 3.0 | 27:58 | 9:17 |
| MadJonny | 3.1 | 28:21 | 9:18 |
| Snailpace22 | 3.9 | 36:05 | 9:18 |
| Fitguy |
3.5
Recovery Run
|
32:18 | 9:19 |
| tommy_b | 3.1 | 29:11 | 9:19 |
| g_carl19 |
3.0
Treadmill
|
28:07 | 9:20 |
| red_gp |
3.1
Treadmill
|
29:04 | 9:21 |
| H.A.G. Girl | 3.0 | 28:15 | 9:21 |
| MelsBells | 3.1 | 28:40 | 9:22 |
| Argie | 3.9 | 36:46 | 9:23 |
| Fordyboy | 3.0 | 28:23 | 9:26 |
| Snoot | 3.4 | 31:39 | 9:27 |
| Tick Tock Tim | 3.2 | 29:55 | 9:28 |
| chow |
3.6
Track Session
|
33:57 | 9:29 |
| Richard I | 3.1 | 29:30 | 9:29 |
| M&Ms | 3.2 | 30:40 | 9:31 |
| DaveM77 | 3.6 | 34:02 | 9:35 |
| GalaxyGirl | 3.7 | 35:52 | 9:35 |
| nicgambarde |
3.7
Easy
|
35:12 | 9:35 |
| MartinS | 4.0 | 37:59 | 9:36 |
| FrannyT | 3.5 | 33:08 | 9:36 |
| MrT | 3.6 | 34:59 | 9:37 |
| scoobydo66 | 3.7 | 35:52 | 9:37 |
| westmoors | 3.8 | 36:17 | 9:37 |
| slimboy | 3.9 | 37:25 | 9:39 |
| mattwalters70 | 3.8 | 36:22 | 9:39 |
| maggie | 3.5 | 33:52 | 9:39 |
| Alex B |
3.0
Treadmill
|
29:00 | 9:40 |
| Tigers58 | 3.4 | 33:10 | 9:40 |
| dizod | 3.7 | 35:32 | 9:41 |
| casen | 3.8 | 36:25 | 9:41 |
| fazmo |
3.5
Recovery Run
|
33:57 | 9:42 |
| Uncle Elvis | 3.3 | 32:03 | 9:44 |
| theOtherRichard |
3.8
Easy
|
36:50 | 9:46 |
| Mascott | 3.1 | 29:54 | 9:46 |
| kevinb | 3.4 | 33:04 | 9:47 |
| Marianne Rogers | 3.0 | 29:21 | 9:47 |
| Llamadance | 3.1 | 30:33 | 9:48 |
| loki | 3.9 | 38:29 | 9:48 |
| M1nty | 3.0 | 29:30 | 9:50 |
| Homer | 3.0 | 29:32 | 9:51 |
| stevieg1969 | 3.1 | 30:03 | 9:51 |
| Middler | 3.1 | 30:45 | 9:51 |
| Jezzer | 3.4 | 33:04 | 9:52 |
| Durham Road Runner | 3.1 | 30:42 | 9:52 |
| Sarahwelshy | 3.0 | 29:52 | 9:53 |
| Hazela2 | 3.0 | 29:57 | 9:55 |
| CK2 | 3.1 | 30:57 | 9:55 |
| roger, may be the faster brother ag | 3.9 | 39:00 | 9:58 |
| WindchillQueen | 3.0 | 30:00 | 10:00 |
| agingquofan |
3.2
Treadmill
|
31:44 | 10:01 |
| Sam B | 3.5 | 35:16 | 10:01 |
| Jo P | 3.5 | 34:46 | 10:01 |
| daveeggleton | 3.2 | 32:21 | 10:03 |
| Ron Burgundy | 3.1 | 31:12 | 10:04 |
| PaulaMc |
3.0
Commute
|
30:14 | 10:05 |
| Sharon1981 | 3.1 | 31:24 | 10:06 |
| Kitty | 3.0 | 30:30 | 10:06 |
| Tortoise Boy |
3.2
Intervals
|
32:08 | 10:06 |
| madmoosey | 3.0 | 30:31 | 10:08 |
| brimps2 | 3.6 | 36:08 | 10:09 |
| KJ |
3.4
Strides
|
34:39 | 10:10 |
| Anna Bomb | 3.2 | 32:49 | 10:11 |
| vongustus | 3.6 | 37:02 | 10:12 |
| CompassRunner | 3.4 | 34:42 | 10:12 |
| idlewild | 3.1 | 31:52 | 10:13 |
| Stephenchaston | 3.4 | 35:02 | 10:13 |
| Judithvr6 | 3.0 | 30:42 | 10:14 |
| dirtbum | 3.0 | 30:55 | 10:14 |
| gribb0 | 3.6 | 37:03 | 10:16 |
| richardmann55 | 3.1 | 32:16 | 10:17 |
| mhall | 3.2 | 32:51 | 10:18 |
| BrianJ |
3.1
Tempo
|
32:23 | 10:19 |
| Old Man | 3.5 | 36:09 | 10:20 |
| roverman |
3.0
Treadmill
|
31:00 | 10:20 |
| Nobbles | 3.1 | 32:21 | 10:20 |
| Nelski | 3.2 | 32:58 | 10:22 |
| fluffykitten | 3.2 | 33:11 | 10:22 |
| Freddy Mercury | 3.3 | 34:03 | 10:23 |
| Sigh |
3.1
Tempo
|
32:19 | 10:23 |
| FrogMan | 3.8 | 38:59 | 10:24 |
| anan.narang | 3.9 | 40:11 | 10:25 |
| anan.narang | 3.9 | 40:11 | 10:25 |
| stixnick |
3.2
Easy
|
32:57 | 10:26 |
| vava | 3.2 | 33:36 | 10:26 |
| kyb316 |
3.2
Treadmill
|
33:33 | 10:27 |
| FreshStart | 3.0 | 31:26 | 10:29 |
| dizzy068 | 3.9 | 41:04 | 10:30 |
| Mountkeen | 3.1 | 32:57 | 10:32 |
| KAZZY73 | 3.0 | 31:49 | 10:32 |
| Luke Edwards | 3.0 | 32:14 | 10:36 |
| Penky69 | 3.1 | 32:55 | 10:41 |
| Turbo Turtle | 3.0 | 32:10 | 10:43 |
| Nana Gill | 3.6 | 39:06 | 10:46 |
| smash | 3.0 | 32:34 | 10:51 |
| Andi18 |
3.6
Commute
|
39:35 | 10:52 |
| nura.karpowitschtalk21.com | 3.5 | 37:54 | 10:53 |
| 123snooze | 3.3 | 35:41 | 10:57 |
| Wendolene Wobbler |
3.1
Steady-State
|
34:05 | 10:58 |
| caw | 3.1 | 34:09 | 11:01 |
| Andi18 |
3.2
Commute
|
35:44 | 11:02 |
| Metro_Nome | 3.0 | 33:16 | 11:03 |
| Pallas | 3.5 | 39:09 | 11:04 |
| stickland | 3.2 | 35:00 | 11:07 |
| lifeboatjohn | 3.1 | 34:44 | 11:08 |
| Crosers | 3.6 | 39:50 | 11:09 |
| Run Kev Run | 3.7 | 41:46 | 11:10 |
| Cotty67 | 4.0 | 44:35 | 11:10 |
| becca7 | 3.4 | 37:35 | 11:11 |
| Lesley C |
3.1
Coaching
|
35:02 | 11:14 |
| Mercy | 3.7 | 41:34 | 11:16 |
| Tina van Heerden | 3.6 | 40:07 | 11:16 |
| Dunstan73 | 3.8 | 42:33 | 11:19 |
| Autumnleaves |
3.6
Hill Work
|
40:45 | 11:19 |
| Perry | 3.1 | 35:41 | 11:26 |
| Yumee |
3.0
Dog Running
|
34:51 | 11:35 |
| chenchanchew | 3.1 | 36:09 | 11:35 |
| lin50 |
3.3
Easy
|
38:35 | 11:42 |
| northernslowcoach | 3.0 | 35:18 | 11:44 |
| MerseysideMorph | 3.2 | 38:24 | 11:58 |
| Storey | 3.5 | 41:37 | 12:00 |
| fudger | 3.4 | 40:16 | 12:01 |
| Gareth1956 | 3.1 | 37:39 | 12:06 |
| buttercups1971 | 3.9 | 46:53 | 12:11 |
| peter jay | 3.1 | 38:15 | 12:11 |
| Fifi Le Pew |
3.0
Steady-State
|
36:50 | 12:17 |
| Shelah | 3.0 | 37:50 | 12:27 |
| FoxTri | 3.5 | 43:07 | 12:28 |
| Woggle | 3.7 | 46:35 | 12:31 |
| mol | 3.5 | 44:14 | 12:32 |
| peter jay | 3.3 | 42:27 | 12:52 |
| cjbviolin | 3.2 | 40:56 | 12:55 |
| tulip | 4.0 | 51:36 | 12:56 |
| debs1972 | 3.5 | 46:09 | 13:04 |
| TAM3011 | 3.0 | 39:24 | 13:05 |
| fish-erman friends | 3.5 | 45:34 | 13:06 |
| Ratcatcher | 3.2 | 41:52 | 13:07 |
| jayneclem75 | 3.2 | 43:13 | 13:23 |
| snogard |
3.5
Hill Work
|
46:39 | 13:31 |
| Hannah3399 | 3.3 | 45:11 | 13:32 |
| Alison2101 | 3.0 | 41:08 | 13:40 |
| Hac2002 | 3.1 | 43:19 | 13:50 |
| socks up to | 3.7 | 52:24 | 14:03 |
| Fragile Do Not Bend |
3.9
Easy
|
1:00:00 | 15:23 |
| Sqwelshy66 | 3.3 | 51:09 | 15:27 |
| ZD | 3.6 | 55:46 | 15:37 |
| Walkingman | 3.8 | 1:00:02 | 15:53 |
| mcshane | 3.9 | 1:02:44 | 15:58 |
| decorum | 3.5 | 56:14 | 16:01 |
| runningintherain | 3.0 | 49:42 | 16:31 |
| Unity | 3.1 | 53:06 | 16:58 |
| scorpiolfd | 3.9 | 1:06:56 | 17:12 |
| ronhar | 3.1 | 57:28 | 18:29 |
| two flush | 3.0 | 1:00:00 | 20:00 |
| oldbiddy | 3.0 | 0 | |
| RuthB2 | 3.2 | 0 | |
| paul a |
3.5
Easy
|
0 | |
| 2mi+ | Miles | Time | Mins/mi |
| Sharms | 2.3 | 13:23 | 5:46 |
| robbodj | 2.5 | 16:59 | 6:48 |
| woody83 | 2.8 | 19:10 | 6:57 |
| LukeStur | 2.0 | 14:11 | 6:59 |
| Alun |
2.1
Track Session
|
14:54 | 7:12 |
| Ticketyboo |
2.2
Warm Up
|
16:07 | 7:14 |
| _paul | 2.1 | 15:00 | 7:17 |
| _paul | 2.1 | 15:00 | 7:19 |
| Crossy81 | 2.2 | 16:18 | 7:21 |
| markolongo | 2.7 | 20:08 | 7:21 |
| sharpshooter | 2.5 | 18:34 | 7:24 |
| JB73 |
2.7
Treadmill
|
20:00 | 7:26 |
| bainspj | 2.8 | 20:30 | 7:27 |
| woody83 | 2.1 | 15:21 | 7:29 |
| PatrickJC | 2.8 | 20:55 | 7:31 |
| J.M | 2.5 | 18:56 | 7:33 |
| JJ | 2.4 | 18:13 | 7:35 |
| markolongo | 2.5 | 19:15 | 7:37 |
| meschee | 2.9 | 22:02 | 7:39 |
| Norpot |
2.5
Easy
|
19:05 | 7:40 |
| John_Sturman | 2.9 | 22:02 | 7:41 |
| Boots | 2.6 | 19:55 | 7:41 |
| 57.5 Days of Pain | 2.9 | 21:59 | 7:43 |
| Stephenchaston | 2.1 | 16:34 | 7:44 |
| gump |
2.2
Warm Up
|
16:50 | 7:45 |
| Halvedin3 | 2.6 | 20:00 | 7:47 |
| k1llerWatt |
2.4
Easy
|
19:10 | 7:51 |
| Malcolm Down |
2.7
Track Session
|
21:27 | 7:55 |
| ChristianPoulton |
2.8
Warm Up
|
22:12 | 7:56 |
| Londonlady11 | 2.6 | 21:13 | 8:04 |
| Father | 2.1 | 17:12 | 8:05 |
| John_Sturman | 2.8 | 22:35 | 8:06 |
| Tumbleweed90 |
2.5
Easy
|
20:14 | 8:08 |
| badger sett | 2.1 | 16:56 | 8:11 |
| Stephenchaston | 2.0 | 16:29 | 8:12 |
| wlawless83 | 2.9 | 23:43 | 8:12 |
| Ticketyboo |
2.2
Warm Down
|
17:50 | 8:13 |
| gump |
2.1
Warm Down
|
17:26 | 8:13 |
| MG1 | 2.5 | 20:44 | 8:14 |
| Thistle. | 2.4 | 19:41 | 8:14 |
| Boots | 2.3 | 18:57 | 8:17 |
| Salty Dog | 2.2 | 18:14 | 8:20 |
| Peter T | 2.3 | 18:49 | 8:20 |
| Ojo | 2.5 | 20:33 | 8:21 |
| FormerHos | 2.0 | 16:59 | 8:22 |
| BishopLenBrennan | 2.0 | 17:00 | 8:22 |
| andr3wht | 2.6 | 22:14 | 8:25 |
| Burb | 2.2 | 18:50 | 8:27 |
| amar amar | 2.7 | 23:04 | 8:27 |
| NavyAl |
2.0
Easy
|
16:59 | 8:27 |
| J.M | 2.7 | 22:39 | 8:27 |
| .HA HA |
2.0
Easy
|
17:07 | 8:34 |
| iPLOD | 2.4 | 20:33 | 8:34 |
| MG1 | 2.3 | 19:38 | 8:34 |
| Alfee1977 | 2.0 | 17:23 | 8:36 |
| kat101 | 2.8 | 24:05 | 8:44 |
| Tuffers251 | 2.3 | 19:59 | 8:53 |
| JustTony |
2.2
Tempo
|
20:00 | 8:56 |
| moscjon | 2.5 | 21:58 | 8:58 |
| JammyLu | 2.6 | 23:04 | 8:59 |
| vava | 2.9 | 25:45 | 9:02 |
| Salty Dog | 2.4 | 21:47 | 9:02 |
| Baldyboy | 2.9 | 26:34 | 9:04 |
| Weekatiepea | 2.0 | 18:16 | 9:05 |
| SM6 | 2.9 | 26:29 | 9:08 |
| SPR | 2.9 | 26:31 | 9:11 |
| Stopps | 2.8 | 25:56 | 9:12 |
| Tim Madisun | 2.1 | 19:14 | 9:12 |
| Lau weide | 2.6 | 24:21 | 9:13 |
| roberton | 2.1 | 18:58 | 9:15 |
| fleety | 2.2 | 20:39 | 9:16 |
| DEG | 2.6 | 24:27 | 9:18 |
| sharpshooter | 2.5 | 23:11 | 9:19 |
| wick | 2.1 | 19:39 | 9:19 |
| Tuffers251 | 2.4 | 22:19 | 9:20 |
| pjlumley1 | 2.8 | 25:47 | 9:23 |
| Valyrian Plastic | 2.0 | 18:58 | 9:23 |
| runnerbean1963 | 2.1 | 19:15 | 9:23 |
| Alfee1977 | 2.1 | 19:36 | 9:25 |
| Deadbeat |
2.1
Warm Up
|
19:43 | 9:26 |
| brochslowcoach |
2.1
Treadmill
|
20:09 | 9:28 |
| katypie | 2.3 | 21:19 | 9:28 |
| Londonlady11 | 2.0 | 19:06 | 9:30 |
| Sir Noel Plum | 2.6 | 24:15 | 9:31 |
| roz | 2.3 | 21:34 | 9:35 |
| Mintz | 2.8 | 26:26 | 9:37 |
| Cleo | 2.9 | 28:13 | 9:52 |
| Marky Moz | 2.8 | 27:56 | 9:52 |
| LukeStur | 2.2 | 22:12 | 9:57 |
| danyul |
2.8
Easy
|
28:07 | 9:58 |
| Lulu | 2.3 | 23:17 | 10:07 |
| Ticketyboo |
2.8
Intervals
|
28:05 | 10:11 |
| Guru | 2.0 | 20:47 | 10:11 |
| Lorenzo |
2.8
Easy
|
28:39 | 10:14 |
| Thryn | 2.2 | 22:37 | 10:14 |
| Runtrue | 2.2 | 22:35 | 10:16 |
| snowangel | 2.0 | 20:41 | 10:17 |
| PinchyII | 2.9 | 30:01 | 10:19 |
| Paulie | 3.0 | 31:00 | 10:24 |
| graeme | 2.9 | 30:25 | 10:25 |
| Happybunny75 | 2.6 | 27:32 | 10:33 |
| Kelsreeves | 2.2 | 23:16 | 10:35 |
| Lau weide | 2.3 | 24:46 | 10:43 |
| The Ant Hill Mob |
2.7
Easy
|
28:44 | 10:46 |
| Haggis |
2.8
Dog Running
|
29:51 | 10:49 |
| aajay_uk | 2.3 | 25:04 | 10:54 |
| lozza | 2.5 | 27:12 | 10:55 |
| red_gp | 3.0 | 32:39 | 10:57 |
| Stapleford runner formerly Stabbo r | 2.0 | 22:18 | 10:59 |
| c-mac | 2.2 | 24:20 | 11:07 |
| Sam87 | 2.8 | 31:19 | 11:09 |
| JetCo | 2.8 | 32:01 | 11:19 |
| Meglet | 2.8 | 31:36 | 11:20 |
| Matt Brewer | 2.7 | 30:10 | 11:23 |
| The Plodder | 2.9 | 32:40 | 11:25 |
| gradgrind | 2.9 | 32:38 | 11:27 |
| smallclanger | 2.6 | 30:14 | 11:40 |
| Hibeedeb |
2.2
Run-Walk
|
25:50 | 11:41 |
| Tumbleweed90 |
2.9
Coaching
|
33:35 | 11:42 |
| showard | 3.0 | 35:15 | 11:50 |
| p^2 | 2.4 | 29:14 | 11:59 |
| CharlieLondon |
2.5
Treadmill
|
30:00 | 12:03 |
| roberton | 2.8 | 34:11 | 12:07 |
| GrandmaS | 2.8 | 34:15 | 12:27 |
| DilleyDalley | 2.9 | 37:05 | 12:47 |
| EdH | 2.1 | 27:10 | 13:00 |
| plodding hippo |
2.0
Run-Walk
|
26:00 | 13:00 |
| BobParr | 2.0 | 26:27 | 13:10 |
| RunTirrot | 2.4 | 31:46 | 13:17 |
| sergio | 2.3 | 30:00 | 13:20 |
| Corrah | 2.4 | 31:27 | 13:23 |
| SuzCutler | 2.5 | 34:02 | 13:37 |
| slow coach caz | 2.0 | 27:53 | 13:44 |
| GregP |
2.0
Treadmill
|
30:42 | 15:07 |
| rod | 2.0 | 31:39 | 15:40 |
| snowangel | 2.4 | 40:00 | 16:53 |
| wallyglasseye | 2.8 | 50:37 | 17:57 |
| Avril |
2.3
Treadmill
|
41:39 | 18:11 |
| Arif | 2.7 | 49:59 | 18:43 |
| Andy kemp | 2.0 | 39:17 | 19:33 |
| bluewednesday | 2.0 | 42:01 | 20:48 |
| GazzaR | 2.4 | 53:10 | 22:20 |
| Dennis H | 2.3 | 56:24 | 24:06 |
| Chicken 🐔 Legs | 2.3 | 1:09:51 | 30:06 |
| Sharkie |
2.0
Track Session
|
2:00:00 | 1:00:00 |
| stocks |
2.0
Treadmill
|
5:02:45 | 2:31:23 |
| FRU (KeepTheFaith) | 2.0 | 0 | |
| 1mi+ | Miles | Time | Mins/mi |
| Ian.A | 1.1 | 6:30 | 6:01 |
| jukesy715 | 1.3 | 7:38 | 6:06 |
| runnerbean1963 | 2.0 | 12:26 | 6:23 |
| mjb* |
1.5
Treadmill
|
10:00 | 6:43 |
| bradman | 1.9 | 13:19 | 6:58 |
| Siphev | 1.4 | 9:39 | 7:00 |
| K.Rob | 1.1 | 7:52 | 7:01 |
| mikebell26 | 1.0 | 7:09 | 7:09 |
| BunkMuffin |
1.4
Treadmill
|
10:02 | 7:16 |
| Krispy | 1.5 | 11:04 | 7:17 |
| falcarius | 1.9 | 13:44 | 7:21 |
| BunkMuffin |
1.4
Treadmill
|
10:03 | 7:27 |
| somethinglikeant | 1.3 | 9:28 | 7:34 |
| Darran | 1.9 | 14:40 | 7:41 |
| crash | 1.4 | 10:29 | 7:43 |
| SpeedySteve | 1.3 | 9:40 | 7:44 |
| Trackster | 1.5 | 11:19 | 7:45 |
| Martin James | 1.8 | 13:56 | 7:47 |
| Crossy81 | 1.8 | 14:19 | 7:49 |
| crash | 1.2 | 9:17 | 7:52 |
| andr3wht | 1.1 | 8:59 | 7:53 |
| mintizzle |
2.0
Warm Up
|
15:23 | 7:53 |
| boyband6666 |
1.1
Commute
|
8:55 | 7:53 |
| MICHAEL RAMSDEN | 1.0 | 8:17 | 7:58 |
| Jon Burdon | 1.1 | 8:22 | 7:58 |
| Kris | 1.5 | 11:54 | 7:59 |
| Waynos | 1.5 | 12:00 | 8:00 |
| knotme |
1.4
Warm Up
|
11:09 | 8:01 |
| Crossy81 | 1.1 | 8:38 | 8:04 |
| Burb | 1.9 | 15:42 | 8:06 |
| ChristianPoulton |
1.4
Warm Down
|
11:42 | 8:08 |
| warriorsq | 1.1 | 9:11 | 8:08 |
| elliot_worth | 1.0 | 8:23 | 8:08 |
| liampcasey | 1.1 | 8:58 | 8:09 |
| The Riverman | 1.0 | 8:22 | 8:17 |
| stu12321 | 1.0 | 8:27 | 8:17 |
| bradman | 1.8 | 15:00 | 8:17 |
| Trackster | 1.5 | 12:47 | 8:21 |
| liampcasey | 1.2 | 9:38 | 8:23 |
| Arthur R | 1.0 | 8:40 | 8:25 |
| Malibu_S | 1.8 | 15:00 | 8:26 |
| dagovan | 2.0 | 16:28 | 8:27 |
| somethinglikeant | 1.1 | 9:40 | 8:29 |
| warriorsq | 1.9 | 16:18 | 8:32 |
| dan. | 1.5 | 12:36 | 8:34 |
| Malibu_S | 1.7 | 14:35 | 8:35 |
| TCRUNNER | 1.5 | 12:42 | 8:35 |
| allymac | 1.1 | 9:51 | 8:38 |
| meschee | 1.6 | 13:55 | 8:39 |
| emsy73 | 1.0 | 8:45 | 8:40 |
| SM6 | 1.4 | 12:09 | 8:44 |
| StevieB | 1.4 | 11:56 | 8:50 |
| pooley_runs | 1.0 | 8:51 | 8:51 |
| Fat Boy | 1.5 | 13:35 | 8:53 |
| SaulBee | 1.1 | 9:23 | 8:56 |
| Bdoing |
1.5
Warm Up
|
13:15 | 8:57 |
| Darran | 1.9 | 17:18 | 8:58 |
| dan. | 1.6 | 14:14 | 9:01 |
| Andy84 | 1.3 | 11:54 | 9:01 |
| Smokeygoose | 1.6 | 14:24 | 9:03 |
| ChristianPoulton |
1.7
Hill Work
|
15:09 | 9:04 |
| Son of a Pronator Man | 1.1 | 10:05 | 9:05 |
| handyfeet | 1.4 | 12:49 | 9:05 |
| JammyLu | 1.5 | 13:44 | 9:06 |
| Madpressman | 1.6 | 14:19 | 9:07 |
| ktj | 1.6 | 14:21 | 9:08 |
| Teknik | 1.3 | 11:39 | 9:10 |
| SteveBelfast | 1.9 | 17:33 | 9:11 |
| kink bunny | 1.0 | 9:17 | 9:11 |
| sharpshooter | 1.1 | 10:02 | 9:12 |
| handyfeet | 1.2 | 11:20 | 9:13 |
| fisheh | 1.7 | 15:36 | 9:14 |
| princesszee | 1.5 | 13:51 | 9:14 |
| Fat Boy | 1.1 | 9:48 | 9:15 |
| Dennis H | 1.3 | 12:13 | 9:15 |
| Big Al Widepants | 1.3 | 11:35 | 9:16 |
| bradman | 1.2 | 11:11 | 9:19 |
| slowburn | 1.3 | 12:24 | 9:19 |
| WayOfTheDodo |
1.6
Treadmill
|
15:01 | 9:20 |
| ♪♫ Synge ♪♫ | 1.5 | 14:18 | 9:24 |
| roberton | 1.5 | 13:40 | 9:26 |
| Joules | 1.6 | 15:08 | 9:28 |
| Fatcatslim | 1.6 | 14:47 | 9:29 |
| Fatcatslim | 1.6 | 14:47 | 9:29 |
| PhilBurt | 1.5 | 14:13 | 9:32 |
| knotme |
1.1
Warm Down
|
10:08 | 9:34 |
| tipsku |
1.5
Carrying Weight
|
14:17 | 9:35 |
| Mr.C |
1.6
Treadmill
|
15:00 | 9:41 |
| pallig99 | 1.0 | 9:42 | 9:42 |
| pooley_runs | 1.0 | 10:01 | 9:43 |
| Iron_Mum | 1.4 | 13:27 | 9:45 |
| beardy0303 |
1.4
Commute
|
14:05 | 9:47 |
| pooley_runs | 1.0 | 9:48 | 9:48 |
| MRQ. | 1.9 | 19:02 | 9:55 |
| SaulBee | 1.1 | 10:26 | 9:56 |
| tommy_b | 1.8 | 17:54 | 10:03 |
| Vixx | 1.1 | 10:48 | 10:06 |
| weeneens | 2.0 | 19:53 | 10:09 |
| Guru | 1.0 | 10:13 | 10:13 |
| roberton | 1.4 | 13:56 | 10:15 |
| Lulu | 1.1 | 10:50 | 10:19 |
| 57.5 Days of Pain | 1.8 | 19:06 | 10:23 |
| The Ant Hill Mob |
1.3
Easy
|
13:17 | 10:33 |
| slowburn | 1.6 | 17:01 | 10:38 |
| StewartC |
1.8
Easy
|
19:09 | 10:38 |
| Iain2008 |
1.0
Treadmill
|
10:48 | 10:42 |
| PAJ89 | 1.3 | 14:18 | 10:45 |
| Jenni-far-far | 1.2 | 13:17 | 10:48 |
| Uwe | 1.5 | 16:28 | 10:50 |
| hiller | 1.4 | 14:56 | 10:54 |
| oldtrotter |
1.5
Tempo
|
16:29 | 10:59 |
| glyderau | 1.0 | 11:00 | 11:00 |
| Cabbey |
1.8
Treadmill
|
20:01 | 11:04 |
| nura.karpowitschtalk21.com | 1.0 | 11:05 | 11:05 |
| Karen S | 1.8 | 20:19 | 11:06 |
| Shelah | 1.1 | 12:13 | 11:12 |
| Crash Hamster |
1.1
Treadmill
|
12:14 | 11:13 |
| PAJ89 | 1.3 | 15:01 | 11:17 |
| Head Gone | 1.9 | 21:03 | 11:23 |
| mumtheshopper | 1.1 | 12:10 | 11:29 |
| Sdhanda | 1.0 | 11:42 | 11:35 |
| RunTirrot | 1.0 | 11:43 | 11:36 |
| Wabo | 1.4 | 16:24 | 11:43 |
| Holburnmum | 1.3 | 15:14 | 11:54 |
| beardy0303 |
1.1
Commute
|
12:49 | 11:59 |
| Vader |
1.0
Treadmill
|
12:23 | 12:01 |
| RichHL |
1.1
Easy
|
12:53 | 12:02 |
| beardy0303 |
1.2
Commute
|
13:54 | 12:05 |
| Maclennane | 1.6 | 19:27 | 12:14 |
| Dave W |
1.0
Treadmill
|
12:14 | 12:14 |
| Naboogaloo | 1.1 | 13:48 | 12:33 |
| SirBoaty | 1.3 | 16:21 | 12:59 |
| Aviemore | 1.0 | 13:14 | 13:14 |
| benno | 1.3 | 17:17 | 13:18 |
| mole-thing |
1.1
Easy
|
14:26 | 13:29 |
| Francorelly |
1.0
Treadmill
|
13:36 | 13:36 |
| hemps |
1.0
Treadmill
|
14:00 | 14:00 |
| rocketrob | 1.9 | 27:14 | 14:02 |
| benno | 1.5 | 21:47 | 14:09 |
| throwerdave | 1.8 | 25:54 | 14:23 |
| Porcia | 1.4 | 21:08 | 15:12 |
| katypie | 1.1 | 17:22 | 16:05 |
| JuliusCaesar | 1.1 | 18:08 | 16:38 |
| Pegg |
1.5
Treadmill
|
27:04 | 18:03 |
| Sporty2010 | 1.5 | 32:08 | 21:34 |
| NDWDave | 1.3 | 29:03 | 22:00 |
| ishep 🇪🇺 | 1.4 | 34:20 | 24:11 |
| BarefootEm | 1.4 | 34:44 | 24:17 |
| Mintz | 2.0 | 51:06 | 25:56 |
| ishep 🇪🇺 | 2.0 | 55:23 | 27:58 |
| PenW |
1.6
Drills
|
49:55 | 31:12 |
| Dawid | 1.2 | 44:33 | 38:44 |
| Nmiller | 1.8 | 19:15:00 | 11:00:00 |
| steve45 | 1.0 | 0 |
| 12mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| DTB | 12.8 | 3:30:00 | 16:24 |
| 10mi+ | Miles | Time | Mins/mi |
| Love Swimrun 🏊♂️ 🚴 | 10.0 | 5:00:00 | 30:00 |
| 6mi+ | Miles | Time | Mins/mi |
| Flatlander | 6.3 | 2:19:18 | 22:07 |
| Shadow | 6.1 | 2:28:38 | 24:32 |
| 5mi+ | Miles | Time | Mins/mi |
| Jenelopy | 5.8 | 3:17:05 | 33:59 |
| 4mi+ | Miles | Time | Mins/mi |
| WineRunner52 | 4.4 | 1:05:15 | 14:44 |
| Non-runner | 4.0 | 1:20:00 | 20:00 |
| Sam B | 4.8 | 1:41:03 | 21:14 |
| Buggyrunningkim | 4.2 | 2:05:43 | 29:56 |
| 3mi+ | Miles | Time | Mins/mi |
| Zoom | 3.3 | 50:12 | 15:24 |
| Madaboutdogs | 3.1 | 1:00:12 | 19:18 |
| traybake | 3.5 | 1:08:12 | 19:29 |
| Fatcatslim | 3.1 | 1:05:59 | 21:13 |
| Fatcatslim | 3.1 | 1:05:59 | 21:13 |
| yapster | 3.1 | 1:10:07 | 22:37 |
| Buggyrunningkim | 3.1 | 1:22:34 | 26:59 |
| Serendippily | 3.1 | 1:37:07 | 31:38 |
| phal | 3.3 | 0 | |
| 2mi+ | Miles | Time | Mins/mi |
| RobSkedgell | 2.7 | 36:57 | 13:29 |
| Rrunner | 2.8 | 43:08 | 15:21 |
| Gymfreak | 2.1 | 37:19 | 17:36 |
| rhb | 2.0 | 37:17 | 18:27 |
| Lycra Hurricane |
2.9
Nordic Walking
|
53:04 | 18:33 |
| AndyS | 2.5 | 46:19 | 18:36 |
| RobSkedgell | 2.9 | 56:39 | 19:16 |
| JulesR |
2.6
Hiking
|
52:07 | 20:03 |
| Kimmy69 | 2.2 | 44:43 | 20:09 |
| Ocelot Spleens | 2.3 | 48:56 | 21:17 |
| RogS128 | 2.7 | 59:17 | 22:22 |
| Mrs. Mole | 2.8 | 1:15:00 | 27:16 |
| quimby | 2.6 | 1:12:17 | 27:48 |
| Mrs. Mole | 2.8 | 1:23:37 | 29:58 |
| icemaiden | 3.0 | 1:58:42 | 39:42 |
| 1mi+ | Miles | Time | Mins/mi |
| Sharkie | 1.3 | 15:39 | 12:31 |
| WobblyBob | 1.1 | 16:07 | 14:08 |
| decorum | 1.0 | 14:54 | 14:45 |
| Velociraptor | 1.6 | 24:25 | 15:39 |
| Nigel B | 1.2 | 18:57 | 15:48 |
| Dorset Roger | 1.6 | 26:00 | 15:51 |
| northernslowcoach | 1.4 | 22:59 | 15:58 |
| RogS128 | 1.6 | 25:24 | 16:11 |
| tiamo69 | 1.9 | 31:04 | 16:31 |
| Janecp | 1.1 | 18:12 | 16:33 |
| Dorset Roger | 1.7 | 27:23 | 16:36 |
| Nellers | 1.3 | 21:30 | 16:56 |
| sallykate | 1.3 | 22:26 | 17:23 |
| GAZGIB | 1.4 | 24:40 | 18:08 |
| nura.karpowitschtalk21.com | 1.1 | 20:23 | 19:03 |
| Sharkie | 1.0 | 19:32 | 19:09 |
| zosie | 1.2 | 22:43 | 19:15 |
| Rascal | 1.9 | 37:38 | 19:42 |
| WayOfTheDodo | 1.4 | 28:22 | 19:59 |
| Sharkie | 1.0 | 20:04 | 20:04 |
| mole-thing | 1.2 | 23:56 | 20:07 |
| moscjon | 1.7 | 34:46 | 20:49 |
| MsG | 1.5 | 31:30 | 21:08 |
| KinkyS | 1.4 | 30:00 | 21:26 |
| Yamsamda | 1.8 | 38:37 | 22:04 |
| Snail | 1.3 | 28:55 | 22:04 |
| RicC | 1.7 | 38:48 | 22:18 |
| Dave A | 1.6 | 35:41 | 22:18 |
| Rosehip | 1.4 | 34:15 | 23:47 |
| meatball27 | 1.6 | 38:10 | 24:37 |
| Rosehip | 1.5 | 37:11 | 25:07 |
| Blengio | 1.9 | 47:15 | 25:32 |
| droid | 1.0 | 30:17 | 29:59 |
| Nephi | 1.7 | 53:03 | 30:29 |
| ♪♫ Synge ♪♫ | 1.4 | 50:45 | 36:00 |
| phal | 1.6 | 0 | |
| 0mi+ | Miles | Time | Mins/mi |
| zosie | 0.5 | 8:01 | 14:51 |
| wrexhamrob | 0.9 | 16:13 | 17:26 |
| Trophywife | 0.6 | 12:00 | 20:00 |
| zosie | 0.6 | 12:05 | 21:12 |
| mole-thing | 0.5 | 10:49 | 21:13 |
| Dorset Roger | 0.7 | 15:04 | 21:13 |
| Dorset Roger | 0.7 | 14:16 | 21:18 |
| Rrunner | 0.5 | 11:41 | 21:38 |
| zosie | 0.6 | 11:57 | 21:44 |
| zosie | 0.6 | 12:37 | 22:08 |
| paskha | 0.7 | 15:35 | 22:16 |
| Rrunner | 0.6 | 14:05 | 25:36 |
| yapster | 0.9 | 28:14 | 30:41 |
| Nellers | 0.8 | 32:19 | 39:25 |
| Francorelly | 0.6 | 29:54 | 52:27 |
| 60mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| wasbrowne |
63.7
Road Biking
|
5:41:05 | 5:22 |
| 40mi+ | Miles | Time | Mins/mi |
| The Duckinator | 44.9 | 2:40:33 | 3:35 |
| Covodav | 47.9 | 3:41:31 | 4:37 |
| AfricaBianca | 47.9 | 3:41:31 | 4:37 |
| 30mi+ | Miles | Time | Mins/mi |
| mattyhudds | 32.0 | 1:05:00 | 2:02 |
| Final Mile | 30.3 | 1:15:06 | 2:29 |
| qnjc21 |
33.8
Turbo Trainer
|
1:30:15 | 2:40 |
| John58 | 32.2 | 1:30:34 | 2:49 |
| Go-KL |
37.5
Zwift
|
2:00:15 | 3:13 |
| runbikerun | 31.2 | 1:41:14 | 3:15 |
| DrBob | 37.7 | 2:18:02 | 3:40 |
| MrBarbour | 37.1 | 2:16:54 | 3:41 |
| fayerman | 36.4 | 2:45:21 | 4:32 |
| megster | 36.7 | 3:14:35 | 5:18 |
| martcole | 32.9 | 5:08:28 | 9:22 |
| 25mi+ | Miles | Time | Mins/mi |
| Ted |
25.1
Zwift
|
1:12:48 | 2:54 |
| ELYIAN | 26.8 | 1:31:30 | 3:25 |
| Mary3 |
28.3
Road Biking
|
1:42:54 | 3:38 |
| rusdock1 | 28.6 | 1:50:55 | 3:52 |
| MudMeanderer | 27.0 | 2:07:04 | 4:42 |
| BGW/PK Gruffalo |
27.4
Road Biking
|
0 | |
| 20mi+ | Miles | Time | Mins/mi |
| JAPMitch |
22.6
Spinning
|
1:05:00 | 2:53 |
| dapperdan | 20.0 | 57:48 | 2:53 |
| Oranj |
21.2
Turbo Trainer
|
1:08:42 | 3:14 |
| Rob_B | 21.1 | 1:12:12 | 3:25 |
| BTK |
20.0
Road Biking
|
1:09:56 | 3:29 |
| BigZ | 22.1 | 1:18:43 | 3:34 |
| mungbean | 23.4 | 1:26:40 | 3:42 |
| Capricorn | 22.9 | 1:35:40 | 4:10 |
| hywel_davies |
23.6
Commuting
|
2:00:00 | 5:05 |
| Jubear |
21.8
Commuting
|
2:00:44 | 5:33 |
| ferret | 23.2 | 2:53:54 | 7:30 |
| 15mi+ | Miles | Time | Mins/mi |
| tomasinyo | 18.7 | 40:33 | 2:10 |
| SteveW1234 |
18.1
Zwift
|
46:17 | 2:34 |
| JulesR |
18.2
wattbike
|
52:30 | 2:53 |
| Fastboy |
15.0
Turbo Trainer
|
45:00 | 3:00 |
| Alfadan | 15.3 | 50:12 | 3:17 |
| Will Crash |
15.0
Road Biking
|
53:11 | 3:33 |
| Alfadan | 15.7 | 56:25 | 3:35 |
| Gobi | 17.6 | 1:03:02 | 3:35 |
| TriathlonTam |
15.0
Spinning
|
55:00 | 3:40 |
| BillericayTrotter | 15.3 | 1:02:01 | 4:03 |
| rosschristie | 19.3 | 1:22:15 | 4:16 |
| Willo46 | 17.3 | 1:14:12 | 4:17 |
| Dickie York |
15.1
Commuting
|
1:05:00 | 4:19 |
| MaartenDM | 15.3 | 1:10:07 | 4:36 |
| Dickie York |
15.4
Commuting
|
1:13:25 | 4:46 |
| lezza | 15.8 | 1:16:25 | 4:51 |
| Runner 9 |
19.7
Commuting
|
1:35:42 | 4:52 |
| Bright Strider | 15.7 | 1:22:51 | 5:17 |
| RFP |
15.5
Mountain Biking
|
1:22:31 | 5:19 |
| rosschristie | 19.0 | 1:42:14 | 5:23 |
| 10mi+ | Miles | Time | Mins/mi |
| CakeBoy | 12.7 | 30:07 | 2:23 |
| manicstreetpounder | 10.7 | 29:01 | 2:42 |
| CStar |
14.9
Exercise Bike
|
46:59 | 3:09 |
| Joules | 10.1 | 35:01 | 3:28 |
| chunkywizard |
10.9
Road Biking
|
43:12 | 3:57 |
| Irontubs | 10.1 | 40:52 | 4:02 |
| FoxTri | 12.7 | 51:26 | 4:04 |
| evanspre | 13.7 | 55:49 | 4:04 |
| FoxTri | 12.7 | 52:27 | 4:08 |
| Wcruner | 14.8 | 1:01:27 | 4:09 |
| RFP |
12.0
Exercise Bike
|
49:59 | 4:10 |
| bugbotherer |
11.4
Commuting
|
48:19 | 4:15 |
| Dave W |
11.2
Exercise Bike
|
48:07 | 4:18 |
| zebra50 | 12.5 | 55:28 | 4:26 |
| Rob_B | 12.9 | 59:10 | 4:36 |
| bugbotherer |
10.9
Commuting
|
50:59 | 4:40 |
| artypete | 11.7 | 55:34 | 4:44 |
| wooly beast | 12.7 | 1:01:33 | 4:50 |
| wooly beast | 11.7 | 58:11 | 5:00 |
| Mal | 14.1 | 1:10:35 | 5:00 |
| C-Cat | 12.0 | 1:00:59 | 5:06 |
| HowHardCanItBe |
12.3
Commuting
|
1:04:38 | 5:17 |
| Mal | 14.8 | 1:18:28 | 5:18 |
| HowHardCanItBe |
12.0
Commuting
|
1:05:43 | 5:28 |
| K8siv | 10.8 | 1:05:10 | 6:02 |
| trotter | 10.6 | 1:05:05 | 6:09 |
| mxhornet | 14.6 | 3:34:11 | 14:38 |
| Last of the Time Lords |
10.0
Rollers
|
0 | |
| 5mi+ | Miles | Time | Mins/mi |
| tarquin kumquat |
6.2
Exercise Bike
|
19:33 | 3:09 |
| mjbee | 7.9 | 27:29 | 3:28 |
| Ian.A | 7.1 | 26:11 | 3:40 |
| andrius | 5.8 | 21:33 | 3:43 |
| KeefG | 5.0 | 18:35 | 3:43 |
| richmac |
9.0
Turbo Trainer
|
35:01 | 3:54 |
| bigfatjoe | 5.3 | 20:55 | 3:55 |
| olde english | 8.1 | 32:38 | 4:03 |
| Yorkshire Pie |
5.1
Commuting
|
21:01 | 4:07 |
| WildeRover | 9.4 | 38:32 | 4:07 |
| jmiles11 | 7.9 | 32:40 | 4:09 |
| Fatcatslim | 6.0 | 24:57 | 4:09 |
| Fatcatslim | 6.0 | 24:57 | 4:09 |
| MudMeanderer | 6.4 | 27:17 | 4:17 |
| Tom | 9.1 | 39:08 | 4:18 |
| DrDan |
5.2
Commuting
|
22:15 | 4:19 |
| KelP | 5.2 | 22:40 | 4:20 |
| Tom | 9.9 | 43:20 | 4:23 |
| raronan | 7.4 | 32:42 | 4:27 |
| raronan | 7.6 | 34:22 | 4:33 |
| WildeRover | 8.6 | 39:44 | 4:37 |
| PeteFastFeet |
5.0
Recovery
|
23:05 | 4:37 |
| studunbar1 | 10.0 | 46:08 | 4:37 |
| oprah | 5.8 | 26:50 | 4:39 |
| j77ben | 6.4 | 30:02 | 4:42 |
| gribb0 | 5.3 | 24:48 | 4:43 |
| KelP | 5.0 | 23:58 | 4:46 |
| Ian.A | 7.1 | 34:38 | 4:53 |
| oprah | 5.8 | 28:12 | 4:54 |
| Blotts Mate | 6.6 | 32:23 | 4:55 |
| lennoxr | 7.2 | 35:25 | 4:57 |
| amycclements | 6.0 | 30:00 | 5:00 |
| j77ben | 6.4 | 32:14 | 5:01 |
| Chrisull | 9.6 | 48:33 | 5:04 |
| PeteFastFeet |
5.4
Recovery
|
27:29 | 5:07 |
| studunbar1 | 9.6 | 49:03 | 5:08 |
| lennoxr | 6.5 | 34:33 | 5:18 |
| jmiles11 | 6.7 | 35:28 | 5:19 |
| timo3 | 8.0 | 42:43 | 5:20 |
| C-Cat | 9.6 | 54:03 | 5:39 |
| Hurlock | 7.9 | 45:00 | 5:42 |
| Hurlock | 7.9 | 45:00 | 5:42 |
| mjbee | 9.1 | 52:22 | 5:47 |
| Yorkshire Pie |
5.1
Commuting
|
29:29 | 5:48 |
| dirtbum | 8.6 | 50:47 | 5:53 |
| Rip Van | 9.0 | 52:57 | 5:53 |
| bdhanda | 7.2 | 44:11 | 6:07 |
| Wildbill | 5.7 | 35:23 | 6:12 |
| dvc | 6.9 | 44:15 | 6:25 |
| bdhanda | 6.8 | 46:21 | 6:51 |
| Rogersmp | 8.4 | 58:11 | 6:54 |
| Lulu | 5.2 | 35:57 | 6:55 |
| CCheney | 8.2 | 58:54 | 7:12 |
| dja75 | 5.0 | 41:32 | 8:14 |
| neovo | 5.1 | 42:33 | 8:25 |
| ferret | 6.6 | 55:50 | 8:31 |
| gingerwand |
7.0
Road Biking
|
0 | |
| 0mi+ | Miles | Time | Mins/mi |
| Teknik |
4.0
Exercise Bike
|
11:05 | 2:46 |
| chicke80 |
3.0
Exercise Bike
|
10:00 | 3:21 |
| Janecp |
4.8
wattbike
|
17:23 | 3:36 |
| Will Crash |
1.3
Road Biking
|
5:04 | 3:47 |
| andiflint | 2.4 | 9:16 | 3:50 |
| Outdoors_Junkie | 1.6 | 5:59 | 3:50 |
| elliot_worth | 1.3 | 5:15 | 4:02 |
| hatahat | 4.2 | 17:47 | 4:16 |
| Jubear |
1.0
Commuting
|
4:20 | 4:17 |
| RobSkedgell | 1.9 | 8:12 | 4:20 |
| artypete | 5.0 | 21:34 | 4:21 |
| Pimlico | 1.5 | 6:38 | 4:25 |
| studunbar1 | 4.4 | 19:26 | 4:26 |
| Pimlico | 1.8 | 8:07 | 4:28 |
| Oranj |
1.6
Commuting
|
7:17 | 4:28 |
| magnumpti |
3.2
Commuting
|
14:23 | 4:30 |
| WolfDancer | 3.3 | 14:46 | 4:30 |
| DrDan |
4.9
Commuting
|
21:52 | 4:31 |
| GPDonoghue | 2.1 | 9:43 | 4:38 |
| elliot_worth | 1.3 | 6:01 | 4:40 |
| magnumpti |
3.8
Commuting
|
18:04 | 4:42 |
| RobSkedgell | 1.3 | 6:11 | 4:48 |
| andiflint | 1.2 | 5:45 | 4:50 |
| gavsticks | 2.4 | 11:40 | 4:50 |
| Col do | 2.5 | 11:58 | 4:53 |
| WolfDancer | 3.3 | 16:05 | 4:56 |
| andiflint | 1.2 | 6:02 | 4:57 |
| Oranj |
1.6
Commuting
|
7:40 | 4:57 |
| Sarahwelshy | 3.8 | 18:43 | 4:58 |
| raronan | 2.7 | 13:36 | 4:59 |
| Chrisity | 2.7 | 13:27 | 5:03 |
| Col do | 2.5 | 12:37 | 5:04 |
| Hippyrivet | 2.8 | 14:01 | 5:06 |
| NavyAl |
1.5
Commuting
|
7:47 | 5:09 |
| elliot_worth | 2.8 | 14:25 | 5:15 |
| CharlieLondon |
2.5
Commuting
|
13:00 | 5:18 |
| Roy Taylor | 4.0 | 21:22 | 5:20 |
| Hippyrivet | 2.8 | 14:55 | 5:21 |
| timo3 | 4.6 | 24:56 | 5:25 |
| Freebuffet | 5.0 | 27:08 | 5:26 |
| dja75 | 2.0 | 10:43 | 5:26 |
| Matt Lythe | 2.2 | 12:07 | 5:30 |
| RobSkedgell | 1.7 | 9:31 | 5:34 |
| stocksr | 2.4 | 13:15 | 5:35 |
| Kingsholm |
3.8
Commuting
|
21:49 | 5:44 |
| socks up to | 1.5 | 8:51 | 5:47 |
| Outdoors_Junkie | 1.5 | 8:57 | 5:56 |
| Sarahwelshy | 3.3 | 19:44 | 6:03 |
| logopetria | 3.2 | 19:38 | 6:04 |
| Barry K | 3.5 | 21:04 | 6:04 |
| Pimlico | 1.1 | 6:38 | 6:09 |
| Barry K | 3.5 | 21:36 | 6:11 |
| gavsticks | 3.2 | 19:37 | 6:12 |
| stocksr | 2.2 | 13:53 | 6:14 |
| andiflint | 2.9 | 18:13 | 6:17 |
| LazyDaisy | 3.9 | 24:21 | 6:18 |
| CogNoscensme AHA | 1.6 | 9:55 | 6:19 |
| Kingsholm |
4.8
Commuting
|
31:06 | 6:26 |
| Freebuffet | 4.7 | 30:59 | 6:32 |
| socks up to | 1.9 | 12:33 | 6:38 |
| Matt Lythe | 2.2 | 14:48 | 6:40 |
| suukii | 2.4 | 16:16 | 6:42 |
| BigAlHolyday |
3.7
Commuting
|
24:49 | 6:42 |
| Roy Taylor | 4.0 | 27:08 | 6:46 |
| Chrisity | 4.0 | 27:31 | 6:53 |
| CogNoscensme AHA | 3.0 | 20:58 | 7:04 |
| Stukulele | 4.6 | 32:43 | 7:05 |
| NavyAl |
1.6
Commuting
|
11:22 | 7:17 |
| 1step2far |
1.5
Commuting
|
11:00 | 7:20 |
| 1step2far |
1.6
Commuting
|
12:00 | 7:30 |
| ferret | 1.4 | 10:39 | 7:36 |
| andiflint | 1.0 | 7:56 | 7:51 |
| CogNoscensme AHA | 1.5 | 12:08 | 8:19 |
| dja75 | 4.7 | 41:35 | 8:54 |
| evanspre | 1.4 | 15:35 | 11:18 |
| RobSkedgell | 4.5 | 2:03:33 | 27:38 |
| 2mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| CBN | 2.1 | 1:26:40 | 41:04 |
| 1.5mi+ | Miles | Time | Mins/mi |
| kmcbirnie | 1.8 | 46:16 | 26:08 |
| Richard-M |
1.9
Pool
|
53:05 | 28:32 |
| Oranj |
1.9
Pool
|
56:23 | 30:19 |
| K9 |
1.6
Pool
|
53:20 | 34:25 |
| Mazza aka Fitso |
1.7
Pool
|
1:00:00 | 34:29 |
| Love Swimrun 🏊♂️ 🚴 |
1.6
Pool
|
55:21 | 35:43 |
| pussy cat |
1.6
Pool
|
1:02:00 | 40:00 |
| Naboogaloo | 1.6 | 1:05:42 | 40:33 |
| 1mi+ | Miles | Time | Mins/mi |
| Tizer | 1.3 | 35:10 | 27:55 |
| borobhoy | 1.2 | 40:55 | 33:00 |
| jamesmcf |
1.1
Pool
|
39:30 | 35:55 |
| sadmark |
1.2
Pool
|
45:00 | 36:17 |
| run-forest-run |
1.2
Pool
|
45:40 | 38:42 |
| SheBuLady | 1.3 | 52:57 | 42:01 |
| Allien | 1.4 | 1:01:41 | 44:04 |
| ninjakdb | 1.1 | 53:55 | 49:28 |
| 0.5mi+ | Miles | Time | Mins/mi |
| Auld fat Ironman | 0.8 | 25:11 | 31:05 |
| Maverick_22 | 0.8 | 25:09 | 32:15 |
| JAF |
0.9
Pool
|
30:00 | 32:15 |
| Spanners99 |
0.6
Pool
|
22:00 | 35:29 |
| PlayingatTriathlons | 0.5 | 17:49 | 35:38 |
| SMeecham | 0.6 | 22:25 | 36:09 |
| chuckles | 1.0 | 36:24 | 36:46 |
| Janecp |
1.0
Pool
|
37:28 | 37:51 |
| dapperdan | 1.0 | 37:51 | 38:14 |
| AJH | 0.6 | 24:24 | 39:21 |
| iainsw | 0.7 | 28:07 | 41:58 |
| SlownOld |
0.7
Pool
|
30:07 | 42:25 |
| payless |
1.0
Pool
|
45:00 | 45:27 |
| WindchillQueen |
0.6
Pool
|
30:00 | 48:23 |
| mikeymike |
0.6
Pool
|
30:00 | 48:23 |
| beef | 0.6 | 31:04 | 50:06 |
| JoM | 0.9 | 44:56 | 51:39 |
| runningmumof3boys | 0.7 | 36:11 | 53:13 |
| StephFarmer_ | 0.6 | 35:51 | 57:49 |
| Freebuffet | 0.8 | 55:07 | 1:06:24 |
| 0mi+ | Miles | Time | Mins/mi |
| red_gp | 0.4 | 12:56 | 34:57 |
| run-forest-run |
0.3
Pool
|
10:19 | 39:41 |
| mattdfa | 0.5 | 19:41 | 41:53 |
| Pee Jay | 0.5 | 20:12 | 42:05 |
| glasshalffull |
0.4
Pool
|
18:00 | 45:00 |
| carrot_tit | 0.3 | 17:27 | 56:17 |
| frogbmth | 0.3 | 17:36 | 56:46 |
| PeterFay |
0.3
Open Water
|
20:00 | 1:20:00 |
| malc124 | 0.3 | 23:53 | 1:35:32 |
| Balletellie | 0.3 | 1:02:49 | 3:10:21 |
| PaulF |
0.3
Pool
|
0 |