Thu 20th Dec 2018 at 3:00pm by brochslowcoach

Run > Treadmill

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Time
20:09
Miles
2.13
Min/mi
9:28
Pacing
88.3%
WAVA
54.83
Stride(cm)
98
Cals
244
Cadence
173
BPM
132
%MHR
77.4
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 125/144bpm 73cal 5.72/7.1mph
2) 0.62m - 5:27(8:47/m) 135/151bpm 67cal 6.83/7.28mph
3) 0.62m - 5:28(8:48/m) 139/148bpm 69cal 6.81/7.2mph
4) 0.27m - 2:43(10:02/m) 145/150bpm 35cal 5.98/7.12mph

6:31 5:27 5:28 2:43

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:19	106 76-130	1411	165 112-172
0.13	1:36	47	12:25	125 114-135	1552	171 168-172
0.19	2:18	41	10:59	119 113-125	1308	171 168-172
0.25	2:57	39	10:23	127 125-130	1318	172 170-172
0.31	3:35	39	10:22	128 126-130	1327	171 170-172
0.38	4:14	39	10:22	132 128-134	1369	173 168-176
0.44	4:52	38	10:03	124 116-134	1246	175 172-176
0.50	5:26	34	9:01	125 119-132	1128	174 170-176
0.56	5:59	33	8:55	135 129-144	1204	173 172-178
0.63	6:32	33	8:43	135 133-138	1177	174 174-174
0.69	7:04	32	8:36	134 129-137	1152	174 174-174
0.75	7:37	33	8:41	133 131-135	1156	176 176-176
0.81	8:09	32	8:27	131 129-133	1106	174 174-176
0.88	8:43	34	9:05	132 131-132	1199	175 172-178
0.94	9:16	33	8:50	134 131-136	1183	174 174-176
1.00	9:48	32	8:38	134 129-137	1157	177 174-180
1.06	10:22	33	8:56	140 133-151	1250	176 174-178
1.13	10:55	33	8:51	144 139-150	1275	175 170-178
1.19	11:28	33	8:52	133 126-147	1178	174 170-176
1.25	12:01	33	8:54	132 130-135	1175	175 172-176
1.31	12:35	33	8:55	133 131-136	1186	174 174-176
1.38	13:08	33	8:53	132 130-135	1172	173 170-174
1.44	13:41	33	8:53	141 132-145	1253	174 172-176
1.50	14:15	33	8:52	142 138-145	1260	175 174-176
1.56	14:48	33	8:54	139 136-141	1236	175 174-176
1.63	15:21	33	8:47	139 136-142	1222	179 174-182
1.69	15:54	33	8:50	139 137-142	1228	178 176-182
1.75	16:27	32	8:38	140 139-142	1209	177 176-178
1.81	16:59	32	8:37	142 139-147	1223	175 172-180
1.88	17:31	33	8:42	145 144-148	1261	174 174-176
1.94	18:04	33	8:47	145 142-147	1274	175 172-176
2.00	18:37	33	8:49	146 145-149	1286	174 172-176
2.06	19:11	33	8:50	144 143-146	1273	176 172-180
2.13	19:44	34	8:58	144 143-148	1292	175 172-178
2.13	20:09	25	48:38	143 142-144	6954	-

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	2.1	19:56	9:21
Walk	0.3	114	0	3	24:06
Still	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.28%	More
800m	4:20	8:44	50.02%	More
1km	5:27	8:46	51.99%	More
Mile	8:48	8:48	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.37
5km	30:04	9:41	54.68
5M	49:47	9:57	54.07
10km	1:02:41	10:05	53.75
10M	1:43:48	10:23	53.80
Half	2:18:12	10:33	53.14
20M	3:36:25	10:49	53.78
Mara	4:48:08	11:00	53.86

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