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Hamster1207 M50

About

Race Times

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Mileage

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Cosmic Hillbashers, jogscotland, Jogscotland Hazlehead

Races
109
Miles
19548
Miles
2
Miles
125
WAVA
68.14%
Mile
6:08
5k
21:18
10k
44:51
10M
1:12:54
Half
1:35:00
Mara
3:47:57

About Me

The challenge is on - At LEAST 100 miles per month and loose 10kg.

Race Standard

Coyote (61)

Current Status

Its all about the steps ....

Planned Races

07 Sep 19

Huntly Half Marathon

Best Badges

This user has collected 96 badges.

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Groups

This user is a member of 2000 miles in 2011, 2000 miles in 2014, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, parkrun, Scottish Runners, Sub 1:30 Half, Sub 3:45 Marathon Group, UTMOST

2019 Targets

BIKE
100
RUN
2000
SWIM
5

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	150	127	133	115	55	107	91	59	0	0	0	0	838
2018	54	121	86	95	102	88	94	75	120	35	70	103	1043
2017	99	136	97	157	51	44	98	117	111	114	160	97	1281
2017	0	0	0	0	0	15	22	45	0	0	0	0	82
2016	221	124	56	73	172	211	232	228	117	281	111	129	1955
2015	235	145	179	236	171	201	104	205	121	97	189	218	2101
2014	120	144	203	139	143	269	149	229	161	122	202	156	2037
2014	0	0	29	0	0	0	0	0	0	0	0	0	29
2013	203	110	130	100	133	145	204	97	115	90	202	58	1588
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	202	153	66	140	172	81	107	113	128	130	178	64	1534
2012	0	0	14	0	0	0	0	0	0	0	0	0	14
2011	231	219	155	234	167	184	120	218	152	201	129	116	2126
2010	93	41	70	173	124	28	66	161	139	152	170	150	1367
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	186	195	243	149	176	117	41	61	49	97	201	202	1715
2008	202	88	99	160	146	141	110	62	205	215	114	142	1683
2007	0	0	0	0	0	0	0	28	0	0	134	118	280

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	7.5mi, 1:24:43 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 114/126bpm 125cal 5.13/6.1mph 2) 1m - 12:23(12:23/m) 122/136bpm 140cal 4.84/6.14mph 3) 1m - 11:33(11:33/m) 130/153bpm 142cal 5.19/6.28mph 4) 1m - 11:04(11:04/m) 125/142bpm 122cal 5.42/6.45mph 5) 1m - 11:45(11:45/m) 129/142bpm 135cal 5.1/6.49mph 6) 1m - 10:14(10:14/m) 134/157bpm 126cal 5.86/8.14mph 7) 1m - 10:39(10:39/m) 128/146bpm 112cal 5.63/6.85mph 8) 0.45m - 5:22(11:57/m) 131/141bpm 62cal 5.02/6.59mph Add a comment	-	-	1mi, 14:49 Running - General Split Summary === 1) 0.97m - 14:49(15:15/m) 136/163bpm 179cal 3.93/15.55mph Add a comment 3mi, 28:29 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 145/162bpm 156cal 5.59/6.93mph 2) 1m - 9:17(9:17/m) 146/167bpm 135cal 6.47/7.56mph 3) 1m - 8:20(8:20/m) 147/164bpm 123cal 7.2/8.68mph 4) 0.03m - 8(4:23/m) 164/165bpm 2cal 13.7/11.88mph Add a comment 0.7mi, 11:18 Running - General Split Summary === 1) 0.69m - 11:18(16:15/m) 110/142bpm 100cal 3.69/6.72mph Add a comment	15.4mi, 3:05:19 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 141/157bpm 155cal 5.26/6.12mph 2) 1m - 11:42(11:42/m) 117/124bpm 125cal 5.13/6.64mph 3) 1m - 11:03(11:03/m) 118/123bpm 119cal 5.43/6.89mph 4) 1m - 12:03(12:03/m) 115/121bpm 120cal 4.98/7.39mph 5) 1m - 10:51(10:51/m) 116/124bpm 118cal 5.53/6.26mph 6) 1m - 10:42(10:42/m) 118/123bpm 111cal 5.61/6.64mph 7) 1m - 11:52(11:52/m) 116/129bpm 124cal 5.06/6.62mph 8) 1m - 13:09(13:09/m) 114/126bpm 119cal 4.56/7.26mph 9) 1m - 10:44(10:44/m) 122/130bpm 113cal 5.59/7.41mph 10) 1m - 11:17(11:17/m) 120/126bpm 124cal 5.31/5.99mph 11) 1m - 11:32(11:32/m) 120/130bpm 127cal 5.2/5.72mph 12) 1m - 11:48(11:48/m) 123/131bpm 129cal 5.08/7.03mph 13) 1m - 13:25(13:25/m) 122/133bpm 142cal 4.47/6.57mph 14) 1m - 14:39(14:39/m) 119/131bpm 140cal 4.09/5.91mph 15) 1m - 14:14(14:14/m) 124/139bpm 141cal 4.21/6.35mph 16) 0.36m - 4:53(13:40/m) 122/138bpm 46cal 4.39/5.72mph Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
6.3mi, 1:06:30 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 128/145bpm 133cal 5.33/6.87mph 2) 1m - 10:41(10:41/m) 134/150bpm 137cal 5.62/8.29mph 3) 1m - 10:41(10:41/m) 128/137bpm 123cal 5.61/6.8mph 4) 1m - 10:04(10:04/m) 131/149bpm 115cal 5.96/7.22mph 5) 1m - 9:44(9:44/m) 129/138bpm 111cal 6.16/7.18mph 6) 1m - 10:20(10:20/m) 134/151bpm 124cal 5.81/7.01mph 7) 0.3m - 3:45(12:20/m) 142/160bpm 47cal 4.86/6.12mph Add a comment 1.1mi, 19:05 Cross-Training - Walking Split Summary === 1) 1m - 16:45(16:45/m) 100/114bpm 124cal 57/61rpm 3.58/4.01mph 2) 0.14m - 2:20(16:18/m) 99/104bpm 18cal 56/60rpm 3.68/4.07mph Add a comment	7.4mi, 1:21:53 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 143/160bpm 152cal 5.26/6.49mph 2) 1m - 12:04(12:04/m) 120/150bpm 130cal 4.97/7.16mph 3) 1m - 11:09(11:09/m) 123/137bpm 128cal 5.38/6.62mph 4) 1m - 10:15(10:15/m) 121/131bpm 111cal 5.86/7.68mph 5) 1m - 10:57(10:57/m) 129/137bpm 128cal 5.48/6.99mph 6) 1m - 10:30(10:30/m) 127/138bpm 117cal 5.71/7.62mph 7) 1m - 10:17(10:17/m) 122/132bpm 107cal 5.84/7.1mph 8) 0.43m - 5:17(12:18/m) 125/134bpm 53cal 4.88/6.76mph Add a comment	1.3mi, 22:00 Cross-Training - Walking Split Summary === 1) 1m - 17:14(17:14/m) 94/114bpm 123cal 57/79rpm 3.48/4.66mph 2) 0.28m - 4:46(17:00/m) 85/93bpm 28cal 51/60rpm 3.53/4.76mph Add a comment	-	0.8mi, 11:51 Running - General Split Summary === 1) 0.83m - 11:51(14:22/m) 107/127bpm 106cal 4.18/6.18mph Add a comment 3mi, 29:36 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 119/133bpm 131cal 5.35/6.47mph 2) 1m - 9:16(9:16/m) 137/164bpm 126cal 6.48/7.41mph 3) 1m - 9:02(9:02/m) 139/149bpm 121cal 6.64/8.04mph 4) 0.01m - 5(5:06/m) 143/144bpm 1cal 11.76/8.39mph Add a comment 0.7mi, 9:18 Running - General Split Summary === 1) 0.65m - 9:18(14:18/m) 108/129bpm 90cal 4.2/5.97mph Add a comment	1.8mi, 19:18 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 140/155bpm 147cal 5.61/6.8mph 2) 0.84m - 8:36(10:18/m) 140/155bpm 122cal 5.82/7.1mph Add a comment 3.9mi, 38:59 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 132/151bpm 136cal 5.89/7.31mph 2) 1m - 9:46(9:46/m) 125/133bpm 118cal 6.15/6.82mph 3) 1m - 9:56(9:56/m) 127/139bpm 120cal 6.04/7.01mph 4) 0.89m - 9:06(10:12/m) 131/140bpm 112cal 5.88/7.93mph Add a comment 2.6mi, 23:25 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 140/149bpm 129cal 6.81/7.47mph 2) 1m - 8:57(8:57/m) 142/154bpm 130cal 6.7/7.39mph 3) 0.59m - 5:39(9:33/m) 143/147bpm 82cal 6.28/6.85mph Add a comment	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
5.5mi, 1:04:18 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 142/158bpm 157cal 5.4/6.53mph 2) 0.52m - 5:51(11:11/m) 158/168bpm 92cal 5.36/6.45mph 3) 0.17m - 1:31(9:07/m) 156/160bpm 24cal 6.58/7.1mph 4) 0.21m - 2:50(13:25/m) 142/159bpm 39cal 4.47/6.51mph 5) 0.16m - 1:29(9:00/m) 136/152bpm 18cal 6.67/7.08mph 6) 0.22m - 2:45(12:36/m) 132/149bpm 30cal 4.76/6.68mph 7) 0.18m - 1:33(8:49/m) 140/151bpm 20cal 6.8/7.35mph 8) 0.23m - 3:08(13:35/m) 133/151bpm 35cal 4.42/6.49mph 9) 0.18m - 1:36(8:45/m) 136/147bpm 20cal 6.86/7.43mph 10) 0.22m - 3:26(15:19/m) 129/143bpm 36cal 3.92/6.78mph 11) 0.18m - 1:38(9:13/m) 142/153bpm 21cal 6.51/7.14mph 12) 0.23m - 3:28(15:15/m) 132/151bpm 38cal 3.93/6.57mph 13) 0.18m - 1:36(8:56/m) 143/153bpm 22cal 6.72/7.53mph 14) 1m - 12:49(12:49/m) 131/155bpm 143cal 4.68/6.3mph 15) 0.8m - 9:29(11:55/m) 133/142bpm 105cal 5.04/6.43mph Add a comment	5.1mi, 58:50 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 127/141bpm 131cal 5.59/6.95mph 2) 1m - 11:25(11:25/m) 119/138bpm 123cal 5.26/6.7mph 3) 1m - 12:17(12:17/m) 126/135bpm 142cal 4.88/8.08mph 4) 1m - 10:56(10:56/m) 123/131bpm 120cal 5.48/6.89mph 5) 1m - 12:41(12:41/m) 117/125bpm 130cal 4.73/6.51mph 6) 0.05m - 47(14:27/m) 117/118bpm 7cal 4.15/4.95mph Add a comment	-	-	3mi, 28:05 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 126/146bpm 133cal 5.57/7.24mph 2) 1m - 9:00(9:00/m) 157/175bpm 142cal 6.66/8.35mph 3) 0.98m - 8:19(8:27/m) 172/186bpm 144cal 7.1/10.79mph Add a comment	9.2mi, 1:37:44 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 143/156bpm 142cal 6.1/7.2mph 2) 1m - 10:05(10:05/m) 156/166bpm 144cal 5.95/7.47mph 3) 1m - 10:38(10:38/m) 165/174bpm 168cal 5.64/6.76mph 4) 1m - 10:40(10:40/m) 129/163bpm 108cal 5.62/6.59mph 5) 1m - 10:39(10:39/m) 125/149bpm 100cal 5.63/7.12mph 6) 1m - 10:26(10:26/m) 128/155bpm 105cal 5.75/6.43mph 7) 1m - 10:45(10:45/m) 128/149bpm 111cal 5.58/6.97mph 8) 1m - 10:17(10:17/m) 129/145bpm 105cal 5.83/8.16mph 9) 1m - 12:16(12:16/m) 130/148bpm 134cal 4.89/6.37mph 10) 0.19m - 2:08(11:13/m) 130/138bpm 21cal 5.35/6.39mph Add a comment	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
6.5mi, 1:07:25 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 147/159bpm 147cal 5.71/7.1mph 2) 1m - 10:57(10:57/m) 131/159bpm 132cal 5.48/6.82mph 3) 1m - 10:48(10:48/m) 131/147bpm 127cal 5.56/6.91mph 4) 1m - 10:29(10:29/m) 129/139bpm 112cal 5.72/7.08mph 5) 1m - 10:01(10:01/m) 132/144bpm 112cal 5.99/7.6mph 6) 1m - 9:21(9:21/m) 136/143bpm 109cal 6.41/8.16mph 7) 0.53m - 5:19(9:56/m) 140/146bpm 68cal 6.04/7.35mph Add a comment	7.5mi, 1:23:10 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 119/130bpm 124cal 5.39/7.76mph 2) 1m - 12:35(12:35/m) 116/126bpm 135cal 4.76/7.12mph 3) 1m - 10:15(10:15/m) 124/137bpm 117cal 5.85/6.89mph 4) 1m - 10:27(10:27/m) 116/123bpm 109cal 5.74/7.31mph 5) 1m - 11:07(11:07/m) 125/135bpm 125cal 5.4/6.93mph 6) 1m - 10:46(10:46/m) 122/130bpm 116cal 5.57/7.6mph 7) 1m - 10:33(10:33/m) 115/125bpm 107cal 5.68/6.59mph 8) 0.53m - 6:17(11:54/m) 121/132bpm 67cal 5.04/6.87mph Add a comment	-	-	3mi, 28:25 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 137/157bpm 121cal 6.61/7.85mph 2) 1m - 9:19(9:19/m) 158/179bpm 146cal 6.44/7.47mph 3) 0.98m - 10:01(10:15/m) 165/181bpm 167cal 5.85/8.45mph Add a comment	6.6mi, 1:07:07 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 136/148bpm 143cal 5.81/7.53mph 2) 1m - 10:34(10:34/m) 136/160bpm 136cal 5.68/6.95mph 3) 1m - 9:53(9:53/m) 128/141bpm 115cal 6.07/7.31mph 4) 1m - 9:52(9:52/m) 135/145bpm 120cal 6.08/7.53mph 5) 1m - 10:42(10:42/m) 138/160bpm 130cal 5.61/6.78mph 6) 1m - 10:03(10:03/m) 138/164bpm 120cal 5.97/6.82mph 7) 0.57m - 5:44(10:03/m) 140/149bpm 71cal 5.97/7.43mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:08 6:08/mi	66.48					6:08 66.48
3km	2	12:23 6:39/mi	65.08						12:23 65.08
4.8km	1	34:21 11:31/mi	39.62						34:21 39.62
5km	20	21:18 6:51/mi	68.14			22:15 62.27	35:42 39.11	21:42 64.83	21:33 65.79		21:20 68.03	21:18 68.14			25:54 57.87	24:13 61.90
4.4mi	1	1:06:47 15:11/mi	30.88						1:06:47 30.88
5.5mi	1	39:20 7:09/mi	67.64										39:20 67.64
10km	34	44:51 7:13/mi	67.36	49:01 57.96	48:25 59.12	45:01 64.07	46:53 61.98	44:51 65.29	45:33 64.78	46:08 64.47	44:51 67.36	47:27 63.67	45:58 66.78	50:36 60.66	56:41 54.60	50:06 62.27
10mi	6	1:12:54 7:17/mi	65.83		1:16:03 62.13		1:12:54 65.83						1:20:57 61.74	1:21:13 62.06		1:21:14 63.10
13.1mi	26	1:35:00 7:15/mi	67.14	1:50:18 56.40	1:41:37 61.69	1:38:50 63.42	1:41:10 62.96	1:35:00 67.05	1:35:38 67.14	1:44:39 62.38	1:38:07 67.10		1:41:58 65.67	1:59:43 55.93	1:58:08 57.16	1:53:16 60.14
15mi	1	2:28:17 9:53/mi	51.70											2:28:17 51.70
17.5mi	3	2:48:13 9:37/mi	53.54								2:48:13 53.20		2:50:04 53.54		3:02:49 50.70
26.2mi	8	3:47:57 8:42/mi	57.15		3:47:57 56.65	3:55:27 55.28	4:10:12 52.89	3:51:35 57.15		4:27:50 50.71	4:14:52 53.75
33mi	1	5:50:00 10:36/mi	47.63					5:50:00 47.63
36.5mi	1	7:38:25 12:34/mi	41.27							7:38:25 41.27

2019	Date	Result	WAVA
BRG Coastal Challenge	17 Aug		0.00%
The Railway Relay	4 Aug		0.00%
Metro Beach 10K	7 Jun	50:06	62.27%
Hazlehead parkrun, Aberdeen	13 Apr	24:16	61.77%
Tay Ten	7 Apr	1:21:14	63.10%
Hazlehead parkrun, Aberdeen	30 Mar	24:13	61.90%
Newburgh Beach Bash 10K	16 Mar	53:14	58.61%
Inverness Half Marathon	10 Mar	1:53:16	60.14%
Hazlehead parkrun, Aberdeen	9 Feb	25:50	58.02%
Lumphanan Detox 10K	2 Jan	55:09	56.57%
2018	Date	Result	WAVA
Aberdeen parkrun	1 Sep	25:54	57.87%
BRG Coastal Challenge	25 Aug	3:02:49	50.70%
Dyce Half Marathon	12 Aug	2:03:32	55.14%
The Railway Relay	5 Aug		0.00%
BHGE 10K	20 May	56:41	54.60%
Run Garioch Half Marathon	25 Mar	2:04:10	54.39%
Newburgh Beach Bash 10K	17 Mar	57:30	53.82%
Inverness Half Marathon	11 Mar	1:58:08	57.16%
Lumphanan Detox 10K	2 Jan	1:03:48	48.51%
2017	Date	Result	WAVA
Great Aberdeen Run HM	27 Aug	2:05:14	53.92%
The Railway Relay	6 Aug		0.00%
City of Aberdeen Baker Hughes 10K	14 May		0.00%
Run Balmoral 15 Mile Trail	23 Apr	2:28:17	51.70%
Tay Ten	2 Apr	1:21:13	62.06%
Run Garioch Half Marathon	26 Mar	1:59:43	55.93%
Newburgh Beach Bash 10K	18 Mar	52:46	58.17%
Lumphanan Detox 10K	2 Jan	50:36	60.66%
2016	Date	Result	WAVA
Christmas Canter	11 Dec	45:58	66.78%
Fraserburgh Half Marathon	6 Nov		0.00%
Bennachie Hill Race	2 Oct		0.00%
Crathes Half Marathon	17 Sep	1:41:58	65.67%
BRG Coastal Challenge	20 Aug	2:50:04	53.54%
The Railway Relay	7 Aug		0.00%
Westhill 10k	12 Jun	46:11	65.94%
Uplawmoor 5.5 mile Halket Run	11 Jun	39:20	67.64%
City of Aberdeen Baker Hughes 10K	15 May	46:24	65.63%
Fetterangus Fun Run	7 May		0.00%
Tay Ten	3 Apr	1:20:57	61.74%
Newburgh Beach Bash 10K	26 Mar	55:21	55.02%
Lumphanan detox 10k	2 Jan	48:24	62.92%
2015	Date	Result	WAVA
Newburgh Beach Bash 10K	28 Mar	48:34	62.20%
Aberdeen parkrun	14 Feb	21:18	68.14%
El-Brim-ick Dash	3 Jan	34:20	40.82%
Lumphanan detox 10k	2 Jan	47:27	63.67%
2014	Date	Result	WAVA
Christmas Canter	7 Dec	46:25	65.08%
Fraserburgh Half Marathon	16 Nov	1:38:07	67.10%
Peterhead 10k	9 Nov	44:51	67.36%
Baxters Loch Ness Marathon	28 Sep	4:14:52	53.75%
Aberdeen parkrun	20 Sep	21:20	68.03%
Great North Run	7 Sep	1:46:40	61.72%
Hazlehead parkrun, Aberdeen	6 Sep	22:32	64.41%
The Fare Challenge Half Marathon	24 Aug	2:02:44	53.64%
BRG Coastal Challenge	23 Aug	2:48:13	53.20%
Aberdeen parkrun	16 Aug	22:40	64.03%
Stonehaven Half Marathon	6 Jul	1:49:27	59.64%
Metro Beach 10k	10 Jun	45:11	66.34%
Aberdeen parkrun	26 Apr	22:32	63.91%
Run Garioch Half Marathon	23 Mar	1:47:02	60.99%
Lumphanan Detox 10k	2 Jan	51:54	57.75%
2013	Date	Result	WAVA
WildHearts Santa Run Aberdeen	8 Dec	35:51	48.20%
Fraserburgh Half Marathon	17 Nov	1:46:41	61.19%
Peterhead 10k	10 Nov	47:17	63.39%
Aviemore Half Marathon	13 Oct	1:44:39	62.38%
Speyside Way Race	24 Aug	7:38:25	41.27%
Dundee Marathon	21 Jul	4:27:50	50.71%
Stonehaven Half Marathon	7 Jul	1:48:00	59.95%
Lumphanan Detox 10k	2 Jan	46:08	64.47%
2012	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	20 May	45:33	64.78%
Aberdeen parkrun	12 May	21:33	65.79%
Inverness Half Marathon	11 Mar	1:45:00	61.15%
Kinloss to Lossie Half Marathon	19 Feb	1:35:38	67.14%
Aberdeen Park Run (19)	11 Feb	21:39	65.48%
Forfar Multi-Terrain Half Marathon	5 Feb	1:50:01	58.37%
Run 4 It Proms Winter 3 K Series	3 Feb	12:32	64.30%
Aberdeen Park Run (17)	28 Jan	24:00	59.07%
Devil's Burdens Relay Race - Leg 1	21 Jan	1:06:47	30.88%
El-Brim-Ick Dash	7 Jan	34:21	39.62%
Aberdeen Park Run (14)	7 Jan	24:25	58.06%
Run 4 It Proms Winter 3 K Series	6 Jan	12:23	65.08%
Lumphanan Detox 10K	2 Jan	46:11	63.89%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	21:53	64.79%
Aberdeen parkrun	17 Dec	22:52	62.00%
Aberdeen parkrun	10 Dec	22:55	61.86%
Luton Marathon	20 Nov	3:58:23	56.00%
Aberdeen Fetch Mile (4)	23 Oct	6:08	66.48%
Aberdeen parkrun	22 Oct		0.00%
Inverness parkrun	15 Oct	22:45	62.32%
Moray Marathon	4 Sep	3:56:30	56.44%
Aberdeen Fetch Mile (3)	23 Jul	6:25	63.54%
The Running Shop Beach 10K	14 Jun	44:51	65.29%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	21:42	64.83%
Edinburgh Marathon	22 May	3:51:35	57.15%
Balmoral 10k	23 Apr	46:09	63.45%
D33 Ultra	19 Mar	5:50:00	47.63%
Kinloss to Lossiemouth Half Marathon	20 Feb	1:35:00	67.05%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	45:24	64.50%
Lumphanan Detox 10k	2 Jan	46:35	62.86%
2010	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	12 Dec	1:12:54	65.83%
Fraserburgh Half Marathon	21 Nov	1:41:10	62.96%
Templeton 10 mile Road Race	7 Nov	1:19:23	60.46%
Baxters Loch Ness Marathon	3 Oct	4:10:12	52.89%
Moray Half Marathon	5 Sep	1:47:45	59.11%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	9 Jun	35:42	39.11%
City of Aberdeen Baker Hughes 10k	23 May	46:53	61.98%
Lumphanan Detox 10k	2 Jan	51:40	56.24%
2009	Date	Result	WAVA
jogscotland 5k Challenge - Aberdeenshire - Haddo House	16 Jun	22:15	62.27%
Edinburgh Marathon	31 May	3:55:27	55.28%
City of Aberdeen Baker Hughes 10k	24 May	45:01	64.07%
Heaven & Hell Half Marathon	5 Apr	1:47:23	58.37%
Inverness Half Marathon	8 Mar	1:38:50	63.42%
Lumphanan detox 10k	2 Jan	46:09	62.49%
2008	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	14 Dec	1:16:03	62.13%
Fraserburgh Half Marathon	16 Nov	1:41:37	61.69%
Dundee Half Marathon	22 Jun	1:42:07	60.92%
Edinburgh Marathon	25 May	3:47:57	56.65%
Lumphanan Detox 10km	2 Jan	48:25	59.12%
2007	Date	Result	WAVA
Great Scottish Run Half Marathon	2 Sep	1:50:18	56.40%
Fishie Tower 10k	19 Aug	50:48	56.35%
Forres Highland Games	8 Jul	49:01	57.96%

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