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Hamster1207🏴 M50
-
Races
111 -
Miles
21212 -
Miles
3 -
Miles
138 -
Mile
6:08 -
5k
21:18 -
10k
44:51 -
10M
1:12:54 -
Half
1:35:00 -
Mara
3:47:57
About Me
The challenge is on - At LEAST 100 miles per month and loose 10kg.
Current Status
Its all about the steps ....
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:08
6:08/mi
|
0.00 | 6:08 | |||||||||||||
3km | 2 | 12:23
6:39/mi
|
0.00 | 12:23 | |||||||||||||
4.8km | 1 | 34:21
11:31/mi
|
0.00 | 34:21 | |||||||||||||
5km | 21 | 21:18
6:51/mi
|
0.00 | 22:15 | 35:42 | 21:42 | 21:33 | 21:20 | 21:18 | 25:54 | 24:13 | ||||||
4.4mi | 1 | 1:06:47
15:11/mi
|
0.00 | 1:06:47 | |||||||||||||
5.5mi | 1 | 39:20
7:09/mi
|
0.00 | 39:20 | |||||||||||||
10km | 36 | 44:51
7:13/mi
|
0.00 | 49:01 | 48:25 | 45:01 | 46:53 | 44:51 | 45:33 | 46:08 | 44:51 | 47:27 | 45:58 | 50:36 | 56:41 | 50:06 | 1:00:49 |
10mi | 6 | 1:12:54
7:17/mi
|
0.00 | 1:16:03 | 1:12:54 | 1:20:57 | 1:21:13 | 1:21:14 | |||||||||
13.1mi | 25 | 1:35:00
7:15/mi
|
0.00 | 1:50:18 | 1:41:37 | 1:38:50 | 1:47:45 | 1:35:00 | 1:35:38 | 1:44:39 | 1:38:07 | 1:41:58 | 1:59:43 | 1:58:08 | 1:53:16 | ||
15mi | 1 | 2:28:17
9:53/mi
|
0.00 | 2:28:17 | |||||||||||||
17.5mi | 3 | 2:48:13
9:37/mi
|
0.00 | 2:48:13 | 2:50:04 | 3:02:49 | |||||||||||
26.2mi | 8 | 3:47:57
8:42/mi
|
0.00 | 3:47:57 | 3:55:27 | 4:10:12 | 3:51:35 | 4:27:50 | 4:14:52 | ||||||||
33mi | 1 | 5:50:00
10:36/mi
|
0.00 | 5:50:00 | |||||||||||||
36.5mi | 1 | 7:38:25
12:34/mi
|
0.00 | 7:38:25 |
2020 |
Distance | Date | Result | WAVA |
Newburgh Beach Bash 10K | 10km | 14 Mar | 1:01:48 | 49.87% |
Lumphanan Detox 10K | 10km | 2 Jan | 1:00:49 | 50.67% |
2019 |
Distance | Date | Result | WAVA |
Stonehaven Xmas 5k Fun Run | 5km | 22 Dec | 26:12 | 57.62% |
The Railway Relay | 27mi | 4 Aug | 0.00% | |
Metro Beach 10K | 10km | 7 Jun | 50:06 | 60.99% |
Hazlehead parkrun, Aberdeen | 5km | 13 Apr | 24:16 | 61.73% |
Tay Ten | 10mi | 7 Apr | 1:21:14 | 61.68% |
Hazlehead parkrun, Aberdeen | 5km | 30 Mar | 24:13 | 61.86% |
Newburgh Beach Bash 10K | 10km | 16 Mar | 53:14 | 57.40% |
Inverness Half Marathon | 13.1mi | 10 Mar | 1:53:16 | 58.53% |
Hazlehead parkrun, Aberdeen | 5km | 9 Feb | 25:50 | 57.99% |
Lumphanan Detox 10K | 10km | 2 Jan | 55:09 | 55.41% |
2018 |
Distance | Date | Result | WAVA |
Aberdeen parkrun | 5km | 1 Sep | 25:54 | 57.84% |
BRG Coastal Challenge | 17.5mi | 25 Aug | 3:02:49 | 49.66% |
Dyce Half Marathon | 13.1mi | 12 Aug | 2:03:32 | 53.67% |
The Railway Relay | 27mi | 5 Aug | 0.00% | |
BHGE 10K | 10km | 20 May | 56:41 | 53.45% |
Run Garioch Half Marathon | 13.1mi | 25 Mar | 2:04:10 | 52.93% |
Newburgh Beach Bash 10K | 10km | 17 Mar | 57:30 | 52.69% |
Inverness Half Marathon | 13.1mi | 11 Mar | 1:58:08 | 55.63% |
Lumphanan Detox 10K | 10km | 2 Jan | 1:03:48 | 47.49% |
2017 |
Distance | Date | Result | WAVA |
Great Aberdeen Run HM | 13.1mi | 27 Aug | 2:05:14 | 52.48% |
The Railway Relay | 27mi | 6 Aug | 0.00% | |
City of Aberdeen Baker Hughes 10K | 10km | 14 May | 0.00% | |
Run Balmoral 15 Mile Trail | 15mi | 23 Apr | 2:28:17 | 50.31% |
Tay Ten | 10mi | 2 Apr | 1:21:13 | 60.63% |
Run Garioch Half Marathon | 13.1mi | 26 Mar | 1:59:43 | 54.42% |
Newburgh Beach Bash 10K | 10km | 18 Mar | 52:46 | 56.93% |
Lumphanan Detox 10K | 10km | 2 Jan | 50:36 | 59.37% |
2016 |
Distance | Date | Result | WAVA |
Christmas Canter | 10km | 11 Dec | 45:58 | 65.36% |
Fraserburgh Half Marathon | 13.1mi | 6 Nov | 0.00% | |
Bennachie Hill Race | 8.2mi | 2 Oct | 0.00% | |
Crathes Half Marathon | 13.1mi | 17 Sep | 1:41:58 | 63.90% |
BRG Coastal Challenge | 17.5mi | 20 Aug | 2:50:04 | 52.46% |
The Railway Relay | 27mi | 7 Aug | 0.00% | |
Westhill 10k | 10km | 12 Jun | 46:11 | 64.51% |
Uplawmoor 5.5 mile Halket Run | 5.5mi | 11 Jun | 39:20 | 66.78% |
City of Aberdeen Baker Hughes 10K | 10km | 15 May | 46:24 | 64.20% |
Fetterangus Fun Run | 10km | 7 May | 0.00% | |
Tay Ten | 10mi | 3 Apr | 1:20:57 | 60.31% |
Newburgh Beach Bash 10K | 10km | 26 Mar | 55:21 | 53.82% |
Lumphanan detox 10k | 10km | 2 Jan | 48:24 | 61.55% |
2015 |
Distance | Date | Result | WAVA |
Newburgh Beach Bash 10K | 10km | 28 Mar | 48:34 | 60.83% |
Aberdeen parkrun | 5km | 14 Feb | 21:18 | 68.22% |
El-Brim-ick Dash | 3mi | 3 Jan | 34:20 | 40.87% |
Lumphanan detox 10k | 10km | 2 Jan | 47:27 | 62.26% |
2014 |
Distance | Date | Result | WAVA |
Christmas Canter | 10km | 7 Dec | 46:25 | 63.65% |
Fraserburgh Half Marathon | 13.1mi | 16 Nov | 1:38:07 | 65.27% |
Peterhead 10k | 10km | 9 Nov | 44:51 | 65.87% |
Baxters Loch Ness Marathon | 26.2mi | 28 Sep | 4:14:52 | 52.91% |
Aberdeen parkrun | 5km | 20 Sep | 21:20 | 68.11% |
Great North Run | 13.1mi | 7 Sep | 1:46:40 | 60.04% |
Hazlehead parkrun, Aberdeen | 5km | 6 Sep | 22:32 | 64.49% |
The Fare Challenge Half Marathon | 13.1mi | 24 Aug | 2:02:44 | 52.18% |
BRG Coastal Challenge | 17.5mi | 23 Aug | 2:48:13 | 52.13% |
Aberdeen parkrun | 5km | 16 Aug | 22:40 | 64.11% |
Stonehaven Half Marathon | 13.1mi | 6 Jul | 1:49:27 | 58.01% |
Metro Beach 10k | 10km | 10 Jun | 45:11 | 64.86% |
Aberdeen parkrun | 5km | 26 Apr | 22:32 | 64.01% |
Run Garioch Half Marathon | 13.1mi | 23 Mar | 1:47:02 | 59.32% |
Lumphanan Detox 10k | 10km | 2 Jan | 51:54 | 56.46% |
2013 |
Distance | Date | Result | WAVA |
WildHearts Santa Run Aberdeen | 6km | 8 Dec | 35:51 | 48.28% |
Fraserburgh Half Marathon | 13.1mi | 17 Nov | 1:46:41 | 59.52% |
Peterhead 10k | 10km | 10 Nov | 47:17 | 61.98% |
Aviemore Half Marathon | 13.1mi | 13 Oct | 1:44:39 | 60.67% |
Speyside Way Race | 36.5mi | 24 Aug | 7:38:25 | 41.67% |
Dundee Marathon | 26.2mi | 21 Jul | 4:27:50 | 49.92% |
Stonehaven Half Marathon | 13.1mi | 7 Jul | 1:48:00 | 58.30% |
Lumphanan Detox 10k | 10km | 2 Jan | 46:08 | 63.00% |
2012 |
Distance | Date | Result | WAVA |
City of Aberdeen Baker Hughes 10K | 10km | 20 May | 45:33 | 63.29% |
Aberdeen parkrun | 5km | 12 May | 21:33 | 65.95% |
Inverness Half Marathon | 13.1mi | 11 Mar | 1:45:00 | 59.47% |
Kinloss to Lossie Half Marathon | 13.1mi | 19 Feb | 1:35:38 | 65.29% |
Aberdeen Park Run (19) | 5km | 11 Feb | 21:39 | 65.64% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 5 Feb | 1:50:01 | 56.76% |
Run 4 It Proms Winter 3 K Series | 3km | 3 Feb | 12:32 | 64.30% |
Aberdeen Park Run (17) | 5km | 28 Jan | 24:00 | 59.21% |
Devil's Burdens Relay Race - Leg 1 | 4.4mi | 21 Jan | 1:06:47 | 30.48% |
El-Brim-Ick Dash | 4.8km | 7 Jan | 34:21 | 39.72% |
Aberdeen Park Run (14) | 5km | 7 Jan | 24:25 | 58.20% |
Run 4 It Proms Winter 3 K Series | 3km | 6 Jan | 12:23 | 65.08% |
Lumphanan Detox 10K | 10km | 2 Jan | 46:11 | 62.42% |
2011 |
Distance | Date | Result | WAVA |
Aberdeen Park Run (13) - Hogmanay Hustle | 5km | 31 Dec | 21:53 | 64.94% |
Aberdeen parkrun | 5km | 17 Dec | 22:52 | 62.15% |
Aberdeen parkrun | 5km | 10 Dec | 22:55 | 62.01% |
Luton Marathon | 26.2mi | 20 Nov | 3:58:23 | 55.16% |
Aberdeen Fetch Mile (4) | 1mi | 23 Oct | 6:08 | 66.48% |
Aberdeen parkrun | 5km | 22 Oct | 0.00% | |
Inverness parkrun | 5km | 15 Oct | 22:45 | 62.47% |
Moray Marathon | 26.2mi | 4 Sep | 3:56:30 | 55.60% |
Aberdeen Fetch Mile (3) | 1mi | 23 Jul | 6:25 | 63.54% |
The Running Shop Beach 10K | 10km | 14 Jun | 44:51 | 63.76% |
jogscotland 5k Challenge - Aberdeenshire - Haddo House | 5km | 8 Jun | 21:42 | 65.01% |
Edinburgh Marathon | 26.2mi | 22 May | 3:51:35 | 56.31% |
Balmoral 10k | 10km | 23 Apr | 46:09 | 61.97% |
D33 Ultra | 33mi | 19 Mar | 5:50:00 | 48.12% |
Kinloss to Lossiemouth Half Marathon | 13.1mi | 20 Feb | 1:35:00 | 65.18% |
Aberdeen beach 10Km Front Christmas Canter | 10km | 9 Jan | 45:24 | 62.99% |
Lumphanan Detox 10k | 10km | 2 Jan | 46:35 | 61.39% |
2010 |
Distance | Date | Result | WAVA |
Lossiemouth 10 Mile Turkey Trot | 10mi | 12 Dec | 1:12:54 | 64.24% |
Templeton 10 mile Road Race | 10mi | 7 Nov | 1:19:23 | 58.99% |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 4:10:12 | 52.12% |
Moray Half Marathon | 13.1mi | 5 Sep | 1:47:45 | 57.47% |
jogscotland 5k Challenge - Aberdeen - Hazlehead Park | 5km | 9 Jun | 35:42 | 39.23% |
City of Aberdeen Baker Hughes 10k | 10km | 23 May | 46:53 | 60.51% |
Lumphanan Detox 10k | 10km | 2 Jan | 51:40 | 54.91% |
2009 |
Distance | Date | Result | WAVA |
jogscotland 5k Challenge - Aberdeenshire - Haddo House | 5km | 16 Jun | 22:15 | 62.50% |
Edinburgh Marathon | 26.2mi | 31 May | 3:55:27 | 54.49% |
City of Aberdeen Baker Hughes 10k | 10km | 24 May | 45:01 | 62.53% |
Heaven & Hell Half Marathon | 13.1mi | 5 Apr | 1:47:23 | 56.73% |
Inverness Half Marathon | 13.1mi | 8 Mar | 1:38:50 | 61.64% |
Lumphanan detox 10k | 10km | 2 Jan | 46:09 | 61.00% |
2008 |
Distance | Date | Result | WAVA |
Lossiemouth 10 Mile Turkey Trot | 10mi | 14 Dec | 1:16:03 | 60.59% |
Fraserburgh Half Marathon | 13.1mi | 16 Nov | 1:41:37 | 59.95% |
Dundee Half Marathon | 13.1mi | 22 Jun | 1:42:07 | 59.20% |
Edinburgh Marathon | 26.2mi | 25 May | 3:47:57 | 55.85% |
Lumphanan Detox 10km | 10km | 2 Jan | 48:25 | 57.68% |
2007 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:50:18 | 54.81% |
Fishie Tower 10k | 10km | 19 Aug | 50:48 | 54.98% |
Forres Highland Games | 10km | 8 Jul | 49:01 | 56.54% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2020 | 38 | 41 | 73 | 37 | 49 | 124 | 137 | 200 | 167 | 134 | 151 | 225 | 1375 |
2020 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2019 | 150 | 127 | 133 | 115 | 55 | 107 | 91 | 94 | 15 | 17 | 58 | 61 | 1023 |
2018 | 54 | 121 | 86 | 95 | 102 | 88 | 94 | 75 | 120 | 35 | 70 | 103 | 1043 |
2017 | 99 | 136 | 97 | 157 | 51 | 44 | 98 | 117 | 111 | 114 | 160 | 97 | 1281 |
2017 | 0 | 0 | 0 | 0 | 0 | 15 | 22 | 45 | 0 | 0 | 0 | 0 | 82 |
2016 | 221 | 124 | 56 | 73 | 172 | 211 | 232 | 228 | 117 | 281 | 111 | 129 | 1955 |
2015 | 235 | 145 | 179 | 236 | 171 | 201 | 104 | 205 | 121 | 97 | 189 | 218 | 2101 |
2014 | 120 | 144 | 202 | 138 | 143 | 269 | 149 | 229 | 161 | 122 | 202 | 156 | 2036 |
2014 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2013 | 203 | 110 | 130 | 100 | 133 | 145 | 204 | 97 | 115 | 90 | 202 | 58 | 1588 |
2012 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2012 | 202 | 153 | 66 | 140 | 172 | 81 | 107 | 113 | 128 | 130 | 178 | 64 | 1534 |
2012 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 231 | 219 | 155 | 234 | 167 | 184 | 120 | 218 | 152 | 201 | 129 | 116 | 2126 |
2010 | 93 | 41 | 70 | 173 | 124 | 28 | 66 | 161 | 139 | 152 | 170 | 150 | 1367 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2009 | 186 | 195 | 243 | 149 | 176 | 117 | 41 | 61 | 49 | 97 | 201 | 202 | 1715 |
2008 | 202 | 88 | 99 | 160 | 146 | 141 | 110 | 62 | 205 | 215 | 114 | 142 | 1683 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 134 | 118 | 280 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 9:43(9:43/m) 141/152bpm 136cal 2) 1m - 9:00(9:00/m) 161/174bpm 146cal 3) 1m - 9:07(9:07/m) 160/172bpm 148cal 4) 1m - 9:05(9:05/m) 152/166bpm 139cal 5) 1m - 9:13(9:13/m) 153/163bpm 141cal 6) 1m - 11:03(11:03/m) 140/164bpm 131cal 7) 1m - 9:18(9:18/m) 143/159bpm 111cal 8) 1m - 9:18(9:18/m) 150/159bpm 129cal 9) 1m - 9:36(9:36/m) 160/168bpm 153cal 10) 1m - 9:27(9:27/m) 162/170bpm 155cal 11) 1m - 9:24(9:24/m) 160/167bpm 147cal 12) 1m - 9:10(9:10/m) 162/170bpm 146cal 13) 1m - 9:35(9:35/m) 160/173bpm 150cal 14) 1m - 9:45(9:45/m) 161/173bpm 156cal 15) 1m - 10:01(10:01/m) 162/170bpm 161cal 16) 0.63m - 5:55(9:23/m) 163/172bpm 96cal ![]() |
Split Summary
=== 1) 1m - 9:43(9:43/m) 114/129bpm 109cal 2) 1m - 9:20(9:20/m) 120/133bpm 106cal 3) 1m - 9:07(9:07/m) 118/133bpm 95cal 4) 1m - 8:41(8:41/m) 124/131bpm 97cal 5) 1m - 9:12(9:12/m) 125/133bpm 103cal 6) 1m - 9:02(9:02/m) 123/138bpm 91cal 7) 0.66m - 6:02(9:09/m) 129/138bpm 68cal ![]() |
Split Summary
=== 1) 1m - 9:53(9:53/m) 113/126bpm 110cal 2) 1m - 9:16(9:16/m) 122/129bpm 111cal 3) 1m - 8:59(8:59/m) 120/130bpm 99cal 4) 1m - 8:48(8:48/m) 124/131bpm 100cal 5) 1m - 8:54(8:54/m) 130/137bpm 112cal 6) 1m - 8:38(8:38/m) 122/135bpm 86cal 7) 1m - 9:35(9:35/m) 125/132bpm 100cal 8) 0.05m - 29(10:26/m) 120/121bpm 4cal ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 114/138bpm 106cal 2) 0.75m - 5:45(7:42/m) 140/144bpm 87cal 3) 0.37m - 4:03(10:52/m) 119/145bpm 43cal 4) 0.75m - 5:48(7:47/m) 141/146bpm 87cal 5) 0.37m - 3:55(10:30/m) 118/140bpm 39cal 6) 0.75m - 5:51(7:51/m) 138/147bpm 83cal 7) 0.37m - 4:19(11:34/m) 122/147bpm 44cal 8) 0.75m - 5:32(7:25/m) 136/141bpm 76cal 9) 0.37m - 3:34(9:35/m) 121/134bpm 34cal 10) 0.75m - 5:35(7:30/m) 136/143bpm 76cal 11) 0.37m - 4:09(11:08/m) 119/143bpm 34cal 12) 0.75m - 5:45(7:43/m) 137/146bpm 77cal 13) 0.37m - 4:40(12:31/m) 119/143bpm 35cal 14) 0.75m - 5:46(7:44/m) 140/146bpm 79cal 15) 0.37m - 4:21(11:39/m) 119/145bpm 36cal 16) 0.75m - 5:32(7:25/m) 141/147bpm 79cal 17) 0.37m - 4:02(10:50/m) 124/147bpm 35cal 18) 0.5m - 5:28(10:58/m) 119/124bpm 40cal ![]() |
Split Summary
=== 1) 1m - 10:40(10:40/m) 101/120bpm 100cal 2) 1m - 9:41(9:41/m) 113/120bpm 106cal 3) 1m - 9:14(9:14/m) 113/120bpm 95cal 4) 1m - 9:40(9:40/m) 112/117bpm 92cal 5) 0.31m - 3:04(10:04/m) 108/112bpm 28cal ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 120/136bpm 122cal 2) 1m - 9:10(9:10/m) 113/121bpm 98cal 3) 1m - 10:01(10:01/m) 123/134bpm 124cal 4) 1m - 8:57(8:57/m) 128/135bpm 114cal 5) 1m - 9:14(9:14/m) 123/130bpm 103cal 6) 1m - 8:31(8:31/m) 120/127bpm 81cal 7) 1m - 8:52(8:52/m) 122/126bpm 87cal 8) 1m - 8:35(8:35/m) 115/122bpm 68cal 9) 1m - 8:50(8:50/m) 116/127bpm 79cal 10) 1m - 9:03(9:03/m) 112/119bpm 73cal 11) 1m - 8:43(8:43/m) 121/126bpm 77cal 12) 1m - 8:56(8:56/m) 120/123bpm 76cal 13) 1m - 8:38(8:38/m) 127/132bpm 94cal 14) 1m - 8:38(8:38/m) 124/135bpm 92cal 15) 1m - 8:20(8:20/m) 129/133bpm 101cal 16) 0.63m - 5:32(8:51/m) 128/133bpm 63cal ![]() |
Split Summary
=== 1) 1m - 10:34(10:34/m) 109/149bpm 111cal 2) 1m - 9:27(9:27/m) 118/123bpm 110cal 3) 1m - 11:17(11:17/m) 107/119bpm 105cal 4) 1m - 10:45(10:45/m) 113/126bpm 110cal 5) 1m - 10:19(10:19/m) 115/134bpm 105cal 6) 1m - 10:54(10:54/m) 110/122bpm 99cal 7) 1m - 10:11(10:11/m) 110/121bpm 94cal 8) 1m - 9:51(9:51/m) 107/116bpm 85cal 9) 0.48m - 4:42(9:44/m) 110/116bpm 39cal ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
-
|
-
|
Split Summary
=== 1) 1m - 10:17(10:17/m) 117/158bpm 117cal 2) 1m - 9:55(9:55/m) 113/121bpm 102cal 3) 1m - 9:24(9:24/m) 112/123bpm 94cal 4) 1m - 8:44(8:44/m) 123/132bpm 101cal 5) 1m - 9:45(9:45/m) 118/133bpm 104cal 6) 1m - 8:35(8:35/m) 127/142bpm 104cal 7) 0.7m - 6:20(9:00/m) 122/131bpm 67cal ![]() |
-
|
Split Summary
=== 1) 1m - 10:15(10:15/m) 118/154bpm 123cal 2) 1m - 9:25(9:25/m) 116/127bpm 104cal 3) 1m - 9:25(9:25/m) 113/122bpm 96cal 4) 1m - 8:56(8:56/m) 117/124bpm 91cal 5) 1m - 8:58(8:58/m) 122/131bpm 101cal 6) 1m - 9:12(9:12/m) 118/128bpm 89cal 7) 0.65m - 6:20(9:47/m) 121/131bpm 67cal ![]() |
-
|
Split Summary
=== 1) 1m - 10:38(10:38/m) 108/131bpm 111cal 2) 1m - 9:44(9:44/m) 119/126bpm 116cal 3) 1m - 9:24(9:24/m) 118/126bpm 104cal 4) 1m - 9:57(9:57/m) 123/134bpm 114cal 5) 1m - 10:02(10:02/m) 120/136bpm 107cal 6) 1m - 9:55(9:55/m) 116/129bpm 99cal 7) 1m - 9:53(9:53/m) 117/125bpm 97cal 8) 1m - 10:23(10:23/m) 105/116bpm 90cal 9) 0.17m - 1:54(11:20/m) 101/106bpm 17cal ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 1m - 9:59(9:59/m) 109/139bpm 105cal 2) 1m - 9:19(9:19/m) 124/137bpm 118cal 3) 1m - 9:46(9:46/m) 114/123bpm 101cal 4) 1m - 9:08(9:08/m) 111/120bpm 83cal 5) 1m - 9:23(9:23/m) 113/123bpm 86cal 6) 1m - 9:28(9:28/m) 112/123bpm 84cal 7) 1m - 9:24(9:24/m) 114/125bpm 86cal 8) 0.52m - 5:21(10:23/m) 109/118bpm 44cal ![]() |
Split Summary
=== 1) 1m - 10:56(10:56/m) 107/123bpm 115cal 2) 1m - 10:09(10:09/m) 117/128bpm 118cal 3) 1m - 10:27(10:27/m) 114/120bpm 111cal 4) 0.44m - 4:40(10:35/m) 114/120bpm 48cal ![]() |
Split Summary
=== 1) 1m - 10:22(10:22/m) 111/125bpm 116cal 2) 1m - 10:41(10:41/m) 112/124bpm 117cal 3) 1m - 10:02(10:02/m) 111/123bpm 103cal 4) 1m - 9:17(9:17/m) 117/126bpm 98cal 5) 1m - 9:52(9:52/m) 119/127bpm 107cal 6) 1m - 10:17(10:17/m) 114/134bpm 103cal 7) 0.68m - 6:58(10:17/m) 123/137bpm 78cal ![]() |
Split Summary
=== 1) 1m - 9:46(9:46/m) 148/185bpm 158cal 2) 1m - 9:38(9:38/m) 120/131bpm 103cal 3) 1m - 9:10(9:10/m) 121/131bpm 94cal 4) 1m - 9:07(9:07/m) 123/132bpm 94cal 5) 1m - 9:13(9:13/m) 126/136bpm 104cal 6) 1m - 9:01(9:01/m) 125/144bpm 93cal 7) 0.66m - 6:12(9:25/m) 130/146bpm 72cal ![]() |
Split Summary
=== 1) 1m - 9:41(9:41/m) 114/144bpm 108cal 2) 0.71m - 6:48(9:33/m) 124/131bpm 85cal 3) 1m - 7:48(7:48/m) 139/143bpm 116cal 4) 1m - 7:27(7:27/m) 143/146bpm 114cal 5) 0.51m - 5:00(9:44/m) 126/141bpm 54cal 6) 1m - 8:08(8:08/m) 143/147bpm 121cal 7) 1m - 7:47(7:47/m) 146/152bpm 119cal 8) 0.51m - 5:00(9:48/m) 128/151bpm 49cal 9) 1m - 7:48(7:48/m) 146/152bpm 117cal 10) 1m - 7:22(7:22/m) 151/159bpm 116cal 11) 0.46m - 5:00(10:46/m) 127/148bpm 42cal 12) 0.29m - 3:03(10:23/m) 122/126bpm 22cal ![]() |
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Split Summary
=== 1) 1m - 11:18(11:18/m) 104/125bpm 112cal 2) 1m - 9:24(9:24/m) 126/134bpm 120cal 3) 1m - 13:22(13:22/m) 107/125bpm 109cal 4) 1m - 13:31(13:31/m) 110/129bpm 113cal 5) 1m - 11:41(11:41/m) 113/134bpm 114cal 6) 1m - 12:08(12:08/m) 106/123bpm 101cal 7) 1m - 11:49(11:49/m) 107/122bpm 97cal 8) 1m - 9:56(9:56/m) 105/118bpm 88cal 9) 0.98m - 9:10(9:19/m) 116/127bpm 97cal ![]() |
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Split Summary
=== 1) 1m - 10:42(10:42/m) 100/124bpm 103cal 2) 1m - 9:17(9:17/m) 119/125bpm 107cal 3) 1m - 9:26(9:26/m) 116/121bpm 100cal 4) 1m - 9:38(9:38/m) 114/120bpm 95cal 5) 1m - 9:40(9:40/m) 115/123bpm 93cal 6) 1m - 9:40(9:40/m) 112/126bpm 87cal 7) 1m - 9:29(9:29/m) 108/122bpm 80cal 8) 1m - 9:41(9:41/m) 110/121bpm 81cal 9) 1m - 10:10(10:10/m) 114/124bpm 93cal 10) 1m - 9:15(9:15/m) 115/121bpm 78cal 11) 1m - 9:52(9:52/m) 111/122bpm 84cal 12) 1m - 10:05(10:05/m) 111/124bpm 85cal 13) 1m - 11:04(11:04/m) 117/136bpm 111cal 14) 0.17m - 1:53(11:10/m) 119/122bpm 19cal ![]() |
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Split Summary
=== 1) 1m - 10:53(10:53/m) 109/135bpm 114cal 2) 1m - 10:00(10:00/m) 117/125bpm 112cal 3) 1m - 10:23(10:23/m) 115/120bpm 111cal 4) 0.37m - 4:02(11:03/m) 113/116bpm 40cal ![]() |
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