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Hamster1207 M50

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Cosmic Hillbashers, jogscotland, Jogscotland Hazlehead

Races
108
Miles
19682
Miles
2
Miles
125
WAVA
68.14%
Mile
6:08
5k
21:18
10k
44:51
10M
1:12:54
Half
1:35:00
Mara
3:47:57

About Me

The challenge is on - At LEAST 100 miles per month and loose 10kg.

Race Standard

Coyote (61)

Current Status

Its all about the steps ....

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This user has collected 96 badges.

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This user is a member of 2000 miles in 2011, 2000 miles in 2014, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, parkrun, Scottish Runners, Sub 1:30 Half, Sub 3:45 Marathon Group, UTMOST

2019 Targets

BIKE
100
RUN
2000
SWIM
5

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	150	127	133	115	55	107	91	94	15	17	58	10	972
2018	54	121	86	95	102	88	94	75	120	35	70	103	1043
2017	99	136	97	157	51	44	98	117	111	114	160	97	1281
2017	0	0	0	0	0	15	22	45	0	0	0	0	82
2016	221	124	56	73	172	211	232	228	117	281	111	129	1955
2015	235	145	179	236	171	201	104	205	121	97	189	218	2101
2014	120	144	203	139	143	269	149	229	161	122	202	156	2037
2014	0	0	29	0	0	0	0	0	0	0	0	0	29
2013	203	110	130	100	133	145	204	97	115	90	202	58	1588
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	202	153	66	140	172	81	107	113	128	130	178	64	1534
2012	0	0	14	0	0	0	0	0	0	0	0	0	14
2011	231	219	155	234	167	184	120	218	152	201	129	116	2126
2010	93	41	70	173	124	28	66	161	139	152	170	150	1367
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	186	195	243	149	176	117	41	61	49	97	201	202	1715
2008	202	88	99	160	146	141	110	62	205	215	114	142	1683
2007	0	0	0	0	0	0	0	28	0	0	134	118	280

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 31:30 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 140/164bpm 160cal 2) 1m - 9:49(9:49/m) 156/164bpm 146cal 3) 1m - 9:23(9:23/m) 164/172bpm 141cal 4) 0.06m - 26(7:39/m) 168/170bpm 6cal Add a comment	-	-	4.2mi, 48:37 Running - General Split Summary === 1) 0.3m - 5:00(16:34/m) 104/112bpm 37cal 2) 1m - 10:09(10:09/m) 145/159bpm 144cal 3) 0.36m - 3:51(10:34/m) 163/173bpm 58cal 4) 0.05m - 1:00(20:06/m) 157/166bpm 15cal 5) 1m - 10:12(10:12/m) 167/178bpm 164cal 6) 0.38m - 3:48(9:58/m) 163/174bpm 54cal 7) 0.07m - 1:00(15:21/m) 156/163bpm 15cal 8) 0.36m - 4:00(11:13/m) 160/167bpm 60cal 9) 0.7m - 9:37(13:43/m) 148/169bpm 119cal Add a comment	3.5mi, 40:42 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 109/129bpm 130cal 2) 1m - 10:45(10:45/m) 132/142bpm 139cal 3) 1m - 11:23(11:23/m) 128/142bpm 119cal 4) 0.47m - 6:01(12:50/m) 133/144bpm 69cal Add a comment	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
0.8mi, 12:50 Running - General Split Summary === 1) 0.75m - 12:50(17:11/m) 124/148bpm 119cal Add a comment 3mi, 32:58 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 131/141bpm 153cal 2) 1m - 10:36(10:36/m) 137/142bpm 137cal 3) 1m - 9:48(9:48/m) 142/155bpm 130cal 4) 0.02m - 6(6:46/m) 156/157bpm 1cal Add a comment 0.7mi, 14:50 Running - General Split Summary === 1) 0.71m - 14:50(20:46/m) 108/146bpm 110cal Add a comment	4.6mi, 56:08 Running - General Split Summary === 1) 1m - 14:22(14:22/m) 121/150bpm 156cal 2) 1m - 10:57(10:57/m) 150/164bpm 148cal 3) 1m - 10:49(10:49/m) 154/164bpm 151cal 4) 1m - 11:11(11:11/m) 162/175bpm 163cal 5) 0.64m - 8:49(13:41/m) 146/167bpm 104cal Add a comment	-	-	3.1mi, 33:29 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 144/159bpm 138cal 2) 1m - 10:37(10:37/m) 160/165bpm 152cal 3) 1m - 11:14(11:14/m) 160/167bpm 159cal 4) 0.06m - 1:05(17:19/m) 154/160bpm 16cal Add a comment	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
0.7mi, 7:53 Running - General Split Summary === 1) 0.65m - 7:53(12:06/m) 157/166bpm 114cal Add a comment 3mi, 28:51 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 128/138bpm 131cal 2) 1m - 9:24(9:24/m) 144/152bpm 132cal 3) 1m - 8:47(8:47/m) 159/181bpm 132cal 4) 0.02m - 6(4:51/m) 177/178bpm 1cal Add a comment 0.7mi, 10:22 Running - General Split Summary === 1) 0.73m - 10:22(14:15/m) 105/131bpm 93cal Add a comment	4.5mi, 50:08 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 140/157bpm 158cal 2) 1m - 10:26(10:26/m) 158/169bpm 144cal 3) 1m - 10:53(10:53/m) 168/187bpm 174cal 4) 1m - 11:01(11:01/m) 167/189bpm 168cal 5) 0.53m - 6:03(11:22/m) 142/161bpm 68cal Add a comment	-	5.2mi, 57:55 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 151/172bpm 141cal 2) 1m - 10:35(10:35/m) 164/183bpm 161cal 3) 1m - 11:54(11:54/m) 165/173bpm 177cal 4) 1m - 11:18(11:18/m) 168/181bpm 163cal 5) 1m - 11:37(11:37/m) 168/178bpm 173cal 6) 0.19m - 2:26(12:50/m) 164/169bpm 33cal Add a comment	-	-	2.8mi, 32:35 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 145/158bpm 157cal 2) 1m - 11:38(11:38/m) 159/168bpm 158cal 3) 0.77m - 9:16(12:06/m) 146/167bpm 112cal Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
0.9mi, 11:55 Running - General Split Summary === 1) 0.9m - 11:55(13:16/m) 144/154bpm 153cal Add a comment 3mi, 29:42 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 138/151bpm 141cal 2) 1m - 9:47(9:47/m) 154/164bpm 140cal 3) 1m - 9:02(9:02/m) 163/174bpm 133cal 4) 0.03m - 11(6:49/m) 166/168bpm 2cal Add a comment 0.7mi, 7:43 Running - General Split Summary === 1) 0.7m - 7:43(11:00/m) 123/141bpm 92cal Add a comment	4.5mi, 50:45 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 146/159bpm 136cal 2) 1m - 11:25(11:25/m) 160/174bpm 166cal 3) 1m - 11:04(11:04/m) 159/172bpm 152cal 4) 1m - 11:22(11:22/m) 170/186bpm 172cal 5) 0.52m - 5:36(10:41/m) 138/176bpm 57cal Add a comment	-	-	5.2mi, 58:52 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 119/134bpm 125cal 2) 1m - 11:22(11:22/m) 131/142bpm 137cal 3) 1m - 11:01(11:01/m) 123/131bpm 126cal 4) 1m - 10:59(10:59/m) 134/143bpm 134cal 5) 1m - 12:01(12:01/m) 128/138bpm 134cal 6) 0.2m - 2:30(12:38/m) 131/136bpm 28cal Add a comment	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:08 6:08/mi	66.48					6:08 66.48
3km	2	12:23 6:39/mi	65.08						12:23 65.08
4.8km	1	34:21 11:31/mi	39.62						34:21 39.62
5km	20	21:18 6:51/mi	68.14			22:15 62.27	35:42 39.11	21:42 64.83	21:33 65.79		21:20 68.03	21:18 68.14			25:54 57.87	24:13 61.90
4.4mi	1	1:06:47 15:11/mi	30.88						1:06:47 30.88
5.5mi	1	39:20 7:09/mi	67.64										39:20 67.64
10km	34	44:51 7:13/mi	67.36	49:01 57.96	48:25 59.12	45:01 64.07	46:53 61.98	44:51 65.29	45:33 64.78	46:08 64.47	44:51 67.36	47:27 63.67	45:58 66.78	50:36 60.66	56:41 54.60	50:06 62.27
10mi	6	1:12:54 7:17/mi	65.83		1:16:03 62.13		1:12:54 65.83						1:20:57 61.74	1:21:13 62.06		1:21:14 63.10
13.1mi	25	1:35:00 7:15/mi	67.14	1:50:18 56.40	1:41:37 61.69	1:38:50 63.42	1:47:45 59.11	1:35:00 67.05	1:35:38 67.14	1:44:39 62.38	1:38:07 67.10		1:41:58 65.67	1:59:43 55.93	1:58:08 57.16	1:53:16 60.14
15mi	1	2:28:17 9:53/mi	51.70											2:28:17 51.70
17.5mi	3	2:48:13 9:37/mi	53.54								2:48:13 53.20		2:50:04 53.54		3:02:49 50.70
26.2mi	8	3:47:57 8:42/mi	57.15		3:47:57 56.65	3:55:27 55.28	4:10:12 52.89	3:51:35 57.15		4:27:50 50.71	4:14:52 53.75
33mi	1	5:50:00 10:36/mi	47.63					5:50:00 47.63
36.5mi	1	7:38:25 12:34/mi	41.27							7:38:25 41.27

2019	Distance	Date	Result	WAVA
Huntly Half Marathon	13.1mi	7 Sep		0.00%
BRG Coastal Challenge	17.5mi	17 Aug		0.00%
The Railway Relay	27mi	4 Aug		0.00%
Metro Beach 10K	10km	7 Jun	50:06	62.27%
Hazlehead parkrun, Aberdeen	5km	13 Apr	24:16	61.77%
Tay Ten	10mi	7 Apr	1:21:14	63.10%
Hazlehead parkrun, Aberdeen	5km	30 Mar	24:13	61.90%
Newburgh Beach Bash 10K	10km	16 Mar	53:14	58.61%
Inverness Half Marathon	13.1mi	10 Mar	1:53:16	60.14%
Hazlehead parkrun, Aberdeen	5km	9 Feb	25:50	58.02%
Lumphanan Detox 10K	10km	2 Jan	55:09	56.57%
2018	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	1 Sep	25:54	57.87%
BRG Coastal Challenge	17.5mi	25 Aug	3:02:49	50.70%
Dyce Half Marathon	13.1mi	12 Aug	2:03:32	55.14%
The Railway Relay	27mi	5 Aug		0.00%
BHGE 10K	10km	20 May	56:41	54.60%
Run Garioch Half Marathon	13.1mi	25 Mar	2:04:10	54.39%
Newburgh Beach Bash 10K	10km	17 Mar	57:30	53.82%
Inverness Half Marathon	13.1mi	11 Mar	1:58:08	57.16%
Lumphanan Detox 10K	10km	2 Jan	1:03:48	48.51%
2017	Distance	Date	Result	WAVA
Great Aberdeen Run HM	13.1mi	27 Aug	2:05:14	53.92%
The Railway Relay	27mi	6 Aug		0.00%
City of Aberdeen Baker Hughes 10K	10km	14 May		0.00%
Run Balmoral 15 Mile Trail	15mi	23 Apr	2:28:17	51.70%
Tay Ten	10mi	2 Apr	1:21:13	62.06%
Run Garioch Half Marathon	13.1mi	26 Mar	1:59:43	55.93%
Newburgh Beach Bash 10K	10km	18 Mar	52:46	58.17%
Lumphanan Detox 10K	10km	2 Jan	50:36	60.66%
2016	Distance	Date	Result	WAVA
Christmas Canter	10km	11 Dec	45:58	66.78%
Fraserburgh Half Marathon	13.1mi	6 Nov		0.00%
Bennachie Hill Race	8.2mi	2 Oct		0.00%
Crathes Half Marathon	13.1mi	17 Sep	1:41:58	65.67%
BRG Coastal Challenge	17.5mi	20 Aug	2:50:04	53.54%
The Railway Relay	27mi	7 Aug		0.00%
Westhill 10k	10km	12 Jun	46:11	65.94%
Uplawmoor 5.5 mile Halket Run	5.5mi	11 Jun	39:20	67.64%
City of Aberdeen Baker Hughes 10K	10km	15 May	46:24	65.63%
Fetterangus Fun Run	10km	7 May		0.00%
Tay Ten	10mi	3 Apr	1:20:57	61.74%
Newburgh Beach Bash 10K	10km	26 Mar	55:21	55.02%
Lumphanan detox 10k	10km	2 Jan	48:24	62.92%
2015	Distance	Date	Result	WAVA
Newburgh Beach Bash 10K	10km	28 Mar	48:34	62.20%
Aberdeen parkrun	5km	14 Feb	21:18	68.14%
El-Brim-ick Dash	3mi	3 Jan	34:20	40.82%
Lumphanan detox 10k	10km	2 Jan	47:27	63.67%
2014	Distance	Date	Result	WAVA
Christmas Canter	10km	7 Dec	46:25	65.08%
Fraserburgh Half Marathon	13.1mi	16 Nov	1:38:07	67.10%
Peterhead 10k	10km	9 Nov	44:51	67.36%
Baxters Loch Ness Marathon	26.2mi	28 Sep	4:14:52	53.75%
Aberdeen parkrun	5km	20 Sep	21:20	68.03%
Great North Run	13.1mi	7 Sep	1:46:40	61.72%
Hazlehead parkrun, Aberdeen	5km	6 Sep	22:32	64.41%
The Fare Challenge Half Marathon	13.1mi	24 Aug	2:02:44	53.64%
BRG Coastal Challenge	17.5mi	23 Aug	2:48:13	53.20%
Aberdeen parkrun	5km	16 Aug	22:40	64.03%
Stonehaven Half Marathon	13.1mi	6 Jul	1:49:27	59.64%
Metro Beach 10k	10km	10 Jun	45:11	66.34%
Aberdeen parkrun	5km	26 Apr	22:32	63.91%
Run Garioch Half Marathon	13.1mi	23 Mar	1:47:02	60.99%
Lumphanan Detox 10k	10km	2 Jan	51:54	57.75%
2013	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6km	8 Dec	35:51	48.20%
Fraserburgh Half Marathon	13.1mi	17 Nov	1:46:41	61.19%
Peterhead 10k	10km	10 Nov	47:17	63.39%
Aviemore Half Marathon	13.1mi	13 Oct	1:44:39	62.38%
Speyside Way Race	36.5mi	24 Aug	7:38:25	41.27%
Dundee Marathon	26.2mi	21 Jul	4:27:50	50.71%
Stonehaven Half Marathon	13.1mi	7 Jul	1:48:00	59.95%
Lumphanan Detox 10k	10km	2 Jan	46:08	64.47%
2012	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	10km	20 May	45:33	64.78%
Aberdeen parkrun	5km	12 May	21:33	65.79%
Inverness Half Marathon	13.1mi	11 Mar	1:45:00	61.15%
Kinloss to Lossie Half Marathon	13.1mi	19 Feb	1:35:38	67.14%
Aberdeen Park Run (19)	5km	11 Feb	21:39	65.48%
Forfar Multi-Terrain Half Marathon	13.1mi	5 Feb	1:50:01	58.37%
Run 4 It Proms Winter 3 K Series	3km	3 Feb	12:32	64.30%
Aberdeen Park Run (17)	5km	28 Jan	24:00	59.07%
Devil's Burdens Relay Race - Leg 1	4.4mi	21 Jan	1:06:47	30.88%
El-Brim-Ick Dash	4.8km	7 Jan	34:21	39.62%
Aberdeen Park Run (14)	5km	7 Jan	24:25	58.06%
Run 4 It Proms Winter 3 K Series	3km	6 Jan	12:23	65.08%
Lumphanan Detox 10K	10km	2 Jan	46:11	63.89%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	21:53	64.79%
Aberdeen parkrun	5km	17 Dec	22:52	62.00%
Aberdeen parkrun	5km	10 Dec	22:55	61.86%
Luton Marathon	26.2mi	20 Nov	3:58:23	56.00%
Aberdeen Fetch Mile (4)	1mi	23 Oct	6:08	66.48%
Aberdeen parkrun	5km	22 Oct		0.00%
Inverness parkrun	5km	15 Oct	22:45	62.32%
Moray Marathon	26.2mi	4 Sep	3:56:30	56.44%
Aberdeen Fetch Mile (3)	1mi	23 Jul	6:25	63.54%
The Running Shop Beach 10K	10km	14 Jun	44:51	65.29%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	8 Jun	21:42	64.83%
Edinburgh Marathon	26.2mi	22 May	3:51:35	57.15%
Balmoral 10k	10km	23 Apr	46:09	63.45%
D33 Ultra	33mi	19 Mar	5:50:00	47.63%
Kinloss to Lossiemouth Half Marathon	13.1mi	20 Feb	1:35:00	67.05%
Aberdeen beach 10Km Front Christmas Canter	10km	9 Jan	45:24	64.50%
Lumphanan Detox 10k	10km	2 Jan	46:35	62.86%
2010	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	12 Dec	1:12:54	65.83%
Templeton 10 mile Road Race	10mi	7 Nov	1:19:23	60.46%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:10:12	52.89%
Moray Half Marathon	13.1mi	5 Sep	1:47:45	59.11%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	5km	9 Jun	35:42	39.11%
City of Aberdeen Baker Hughes 10k	10km	23 May	46:53	61.98%
Lumphanan Detox 10k	10km	2 Jan	51:40	56.24%
2009	Distance	Date	Result	WAVA
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	16 Jun	22:15	62.27%
Edinburgh Marathon	26.2mi	31 May	3:55:27	55.28%
City of Aberdeen Baker Hughes 10k	10km	24 May	45:01	64.07%
Heaven & Hell Half Marathon	13.1mi	5 Apr	1:47:23	58.37%
Inverness Half Marathon	13.1mi	8 Mar	1:38:50	63.42%
Lumphanan detox 10k	10km	2 Jan	46:09	62.49%
2008	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	14 Dec	1:16:03	62.13%
Fraserburgh Half Marathon	13.1mi	16 Nov	1:41:37	61.69%
Dundee Half Marathon	13.1mi	22 Jun	1:42:07	60.92%
Edinburgh Marathon	26.2mi	25 May	3:47:57	56.65%
Lumphanan Detox 10km	10km	2 Jan	48:25	59.12%
2007	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:50:18	56.40%
Fishie Tower 10k	10km	19 Aug	50:48	56.35%
Forres Highland Games	10km	8 Jul	49:01	57.96%

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Hamster1207 M50

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