Hamster1207

M55 Aberdeenshire

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STATUS Just plugging in the miles

Cosmic Hillbashers | jogscotland | Jogscotland Hazlehead

Races
121
Miles
24405
Miles
3
Miles
138
Miles
288
WAVA
67.51%
Mile
6:08
5k
21:18
10k
44:51
10M
1:12:54
Half
1:35:00
Mara
3:47:57

About Me
You always get an injury just when things are going great.... Show More...

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Recent Blogs
Vivo fit ye playing at...	Apr 2015
Limbo Land	Feb 2015
Injured !	Mar 2012
Lows & Highs of Inverness Half Marathon	Mar 2012

My parkrun
No parkrun selected

Recent Training
22nd Apr	General	3.1mi	32:08
21st Apr	General	6.4mi	1:11:36
20th Apr	General	0.9mi	16:29
20th Apr	General	3.1mi	28:50
20th Apr	General	0.7mi	11:21

12 Month Benchmarks	Run
Mile	8:15
5k	27:29
5mi	51:33
10k	1:04:46

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Buddies (35)

Followers (9)

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+ 243 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2					6:08 67.36													6:08 6:08/mi	67.36
3km	6						12:23 66.19									13:20 66.51	14:09 62.68		12:23 6:39/mi	66.51
4.8km	1						34:21 39.20												34:21 11:31/mi	39.20
5km	21			22:15 61.73	35:42 38.76	21:42 64.25	21:33 65.20		21:20 67.41	21:18 67.51			25:54 57.32	24:13 61.30					21:18 6:51/mi	67.51
4.4mi	1						1:06:47 30.05												1:06:47 15:11/mi	30.05
5.5mi	1										39:20 66.14								39:20 7:09/mi	66.14
10km	41	49:01 55.89	48:25 57.03	45:01 61.82	46:53 59.83	44:51 63.05	45:33 62.58	46:08 62.30	44:51 65.14	47:27 61.57	45:58 64.63	50:36 58.71	56:41 52.86	50:06 60.32	1:00:49 50.12	49:23 62.26	55:28 55.92	1:08:12 45.89	44:51 7:13/mi	65.14
10mi	6		1:16:03 60.41		1:12:54 64.06						1:20:57 60.15	1:21:13 60.46		1:21:14 61.52					1:12:54 7:17/mi	64.06
13.1mi	26	1:50:18 54.62	1:41:37 59.77	1:38:50 61.46	1:47:45 57.31	1:35:00 65.00	1:35:38 65.11	1:44:39 60.51	1:38:07 65.09		1:41:58 63.73	1:59:43 54.28	1:58:08 55.48	1:53:16 58.38		2:12:24 51.32			1:35:00 7:15/mi	65.11
15mi	1											2:28:17 50.62							2:28:17 9:53/mi	50.62
17.5mi	3								2:48:13 51.73		2:50:04 52.06		3:02:49 49.28						2:48:13 9:37/mi	52.06
26.2mi	8		3:47:57 55.42	3:55:27 54.09	4:10:12 51.75	3:51:35 55.91		4:27:50 49.57	4:14:52 52.54										3:47:57 8:42/mi	55.91
33mi	1					5:50:00 49.17													5:50:00 10:36/mi	49.17
36.5mi	1							7:38:25 43.72											7:38:25 12:34/mi	43.72

2024		Result	WAVA	Distance
23 Mar	Newburgh Beach Bash 10K		0.00	10km
2023		Result	WAVA	Distance
18 Mar	Newburgh Beach Bash 10K SB	1:08:12	45.89	10km
2022		Result	WAVA	Distance
3 Jun	Metro Aberdeen Beach 10k SB	55:28	55.92	10km
26 Mar	Newburgh Beach Bash 10K	56:37	54.79	10km
4 Mar	Metro Aberdeen Proms 3k Winter Series #6 SB	14:09	62.68	3km
4 Feb	Metro Aberdeen Proms 3k Winter Series #5	14:38	60.61	3km
7 Jan	Metro Aberdeen Proms 3k Winter Series #4	15:14	58.22	3km
2021		Result	WAVA	Distance
1 Oct	Metro Aberdeen Proms 3k Winter Series #1 SB	13:20	66.51	3km
4 Sep	Huntly Room to Run Half SB	2:12:24	51.32	13.1mi
13 Jun	Fraserburgh 10k SB	49:23	62.26	10km
19 Apr	Tay Ten	54:36	56.31	10km
2020		Result	WAVA	Distance
14 Mar	Newburgh Beach Bash 10K	1:01:48	49.32	10km
2 Jan	Lumphanan Detox 10K SB	1:00:49	50.12	10km
2019		Result	WAVA	Distance
22 Dec	Stonehaven Xmas 5k Fun Run	26:12	57.12	5km
4 Aug	The Railway Relay		0.00	27mi
7 Jun	Metro Beach 10K SB	50:06	60.32	10km
13 Apr	Hazlehead parkrun, Aberdeen	24:16	61.18	5km
7 Apr	Tay Ten SB	1:21:14	61.52	10mi
30 Mar	Hazlehead parkrun, Aberdeen SB	24:13	61.30	5km
16 Mar	Newburgh Beach Bash 10K	53:14	56.77	10km
10 Mar	Inverness Half Marathon SB	1:53:16	58.38	13.1mi
9 Feb	Hazlehead parkrun, Aberdeen	25:50	57.47	5km
2 Jan	Lumphanan Detox 10K	55:09	54.80	10km
2018		Result	WAVA	Distance
1 Sep	Aberdeen parkrun SB	25:54	57.32	5km
25 Aug	BRG Coastal Challenge SB	3:02:49	49.28	17.5mi
12 Aug	Dyce Half Marathon	2:03:32	53.53	13.1mi
5 Aug	The Railway Relay		0.00	27mi
20 May	BHGE 10K SB	56:41	52.86	10km
25 Mar	Run Garioch Half Marathon	2:04:10	52.79	13.1mi
17 Mar	Newburgh Beach Bash 10K	57:30	52.11	10km
11 Mar	Inverness Half Marathon SB	1:58:08	55.48	13.1mi
2 Jan	Lumphanan Detox 10K	1:03:48	46.96	10km
2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM	2:05:14	52.34	13.1mi
6 Aug	The Railway Relay		0.00	27mi
14 May	City of Aberdeen Baker Hughes 10K		0.00	10km
23 Apr	Run Balmoral 15 Mile Trail PB	2:28:17	50.62	15mi
2 Apr	Tay Ten SB	1:21:13	60.46	10mi
26 Mar	Run Garioch Half Marathon SB	1:59:43	54.28	13.1mi
18 Mar	Newburgh Beach Bash 10K	52:46	56.30	10km
2 Jan	Lumphanan Detox 10K SB	50:36	58.71	10km
2016		Result	WAVA	Distance
11 Dec	Christmas Canter SB	45:58	64.63	10km
6 Nov	Fraserburgh Half Marathon		0.00	13.1mi
2 Oct	Bennachie Hill Race		0.00	8.2mi
17 Sep	Crathes Half Marathon SB	1:41:58	63.73	13.1mi
20 Aug	BRG Coastal Challenge SB	2:50:04	52.06	17.5mi
7 Aug	The Railway Relay		0.00	27mi
12 Jun	Westhill 10k	46:11	63.79	10km
11 Jun	Uplawmoor 5.5 mile Halket Run PB	39:20	66.14	5.5mi
15 May	City of Aberdeen Baker Hughes 10K	46:24	63.49	10km
7 May	Fetterangus Fun Run		0.00	10km
3 Apr	Tay Ten SB	1:20:57	60.15	10mi
26 Mar	Newburgh Beach Bash 10K	55:21	53.23	10km
2 Jan	Lumphanan detox 10k	48:24	60.87	10km
2015		Result	WAVA	Distance
28 Mar	Newburgh Beach Bash 10K	48:34	60.16	10km
14 Feb	Aberdeen parkrun PB	21:18	67.51	5km
3 Jan	El-Brim-ick Dash	34:20	40.38	3mi
2 Jan	Lumphanan detox 10k SB	47:27	61.57	10km
2014		Result	WAVA	Distance
7 Dec	Christmas Canter	46:25	62.94	10km
16 Nov	Fraserburgh Half Marathon SB	1:38:07	65.09	13.1mi
9 Nov	Peterhead 10k SB	44:51	65.14	10km
28 Sep	Baxters Loch Ness Marathon SB	4:14:52	52.54	26.2mi
20 Sep	Aberdeen parkrun SB	21:20	67.41	5km
7 Sep	Great North Run	1:46:40	59.87	13.1mi
6 Sep	Hazlehead parkrun, Aberdeen	22:32	63.82	5km
24 Aug	The Fare Challenge Half Marathon	2:02:44	52.03	13.1mi
23 Aug	BRG Coastal Challenge PB	2:48:13	51.73	17.5mi
16 Aug	Aberdeen parkrun	22:40	63.44	5km
6 Jul	Stonehaven Half Marathon	1:49:27	57.85	13.1mi
10 Jun	Metro Beach 10k	45:11	64.13	10km
26 Apr	Aberdeen parkrun	22:32	63.32	5km
23 Mar	Run Garioch Half Marathon	1:47:02	59.16	13.1mi
2 Jan	Lumphanan Detox 10k	51:54	55.83	10km
2013		Result	WAVA	Distance
8 Dec	WildHearts Santa Run Aberdeen	35:51	48.03	6km
17 Nov	Fraserburgh Half Marathon	1:46:41	59.35	13.1mi
10 Nov	Peterhead 10k	47:17	61.28	10km
13 Oct	Aviemore Half Marathon SB	1:44:39	60.51	13.1mi
24 Aug	Speyside Way Ultra PB	7:38:25	43.72	36.5mi
21 Jul	Dundee Marathon SB	4:27:50	49.57	26.2mi
7 Jul	Stonehaven Half Marathon	1:48:00	58.13	13.1mi
2 Jan	Lumphanan Detox 10k SB	46:08	62.30	10km
2012		Result	WAVA	Distance
20 May	City of Aberdeen Baker Hughes 10K SB	45:33	62.58	10km
12 May	Aberdeen parkrun SB	21:33	65.20	5km
11 Mar	Inverness Half Marathon	1:45:00	59.30	13.1mi
19 Feb	Kinloss to Lossie Half Marathon SB	1:35:38	65.11	13.1mi
11 Feb	Aberdeen Park Run (19)	21:39	64.90	5km
5 Feb	Forfar Multi-Terrain Half Marathon	1:50:01	56.60	13.1mi
3 Feb	Run 4 It Proms Winter 3 K Series	12:32	65.39	3km
28 Jan	Aberdeen Park Run (17)	24:00	58.54	5km
21 Jan	Devil's Burdens Relay Race - Leg 1 PB	1:06:47	30.05	4.4mi
7 Jan	Aberdeen Park Run (14)	24:25	57.54	5km
7 Jan	El-Brim-Ick Dash PB	34:21	39.20	4.8km
6 Jan	Run 4 It Proms Winter 3 K Series PB	12:23	66.19	3km
2 Jan	Lumphanan Detox 10K	46:11	61.72	10km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	21:53	64.20	5km
17 Dec	Aberdeen parkrun	22:52	61.44	5km
10 Dec	Aberdeen parkrun	22:55	61.31	5km
20 Nov	Luton Marathon	3:58:23	54.77	26.2mi
23 Oct	Aberdeen Fetch Mile (4) PB	6:08	67.36	1mi
22 Oct	Aberdeen parkrun		0.00	5km
15 Oct	Inverness parkrun	22:45	61.76	5km
4 Sep	Moray Marathon	3:56:30	55.20	26.2mi
23 Jul	Aberdeen Fetch Mile (3)	6:25	64.38	1mi
14 Jun	The Running Shop Beach 10K PB	44:51	63.05	10km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House SB	21:42	64.25	5km
22 May	Edinburgh Marathon SB	3:51:35	55.91	26.2mi
23 Apr	Balmoral 10k	46:09	61.27	10km
19 Mar	D33 Ultra PB	5:50:00	49.17	33mi
20 Feb	Kinloss to Lossiemouth Half Marathon PB	1:35:00	65.00	13.1mi
9 Jan	Aberdeen beach 10Km Front Christmas Canter	45:24	62.29	10km
2 Jan	Lumphanan Detox 10k	46:35	60.70	10km
2010		Result	WAVA	Distance
12 Dec	Lossiemouth 10 Mile Turkey Trot PB	1:12:54	64.06	10mi
7 Nov	Templeton 10 mile Road Race	1:19:23	58.82	10mi
3 Oct	Baxters Loch Ness Marathon SB	4:10:12	51.75	26.2mi
5 Sep	Moray Half Marathon SB	1:47:45	57.31	13.1mi
9 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park SB	35:42	38.76	5km
23 May	City of Aberdeen Baker Hughes 10k SB	46:53	59.83	10km
2 Jan	Lumphanan Detox 10k	51:40	54.29	10km
2009		Result	WAVA	Distance
16 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House SB	22:15	61.73	5km
31 May	Edinburgh Marathon SB	3:55:27	54.09	26.2mi
24 May	City of Aberdeen Baker Hughes 10k SB	45:01	61.82	10km
5 Apr	Heaven & Hell Half Marathon	1:47:23	56.56	13.1mi
8 Mar	Inverness Half Marathon SB	1:38:50	61.46	13.1mi
2 Jan	Lumphanan detox 10k	46:09	60.30	10km
2008		Result	WAVA	Distance
14 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:16:03	60.41	10mi
16 Nov	Fraserburgh Half Marathon SB	1:41:37	59.77	13.1mi
22 Jun	Dundee Half Marathon	1:42:07	59.00	13.1mi
25 May	Edinburgh Marathon PB	3:47:57	55.42	26.2mi
2 Jan	Lumphanan Detox 10km SB	48:25	57.03	10km
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:50:18	54.62	13.1mi
19 Aug	Fishie Tower 10k	50:48	54.35	10km
8 Jul	Forres Highland Games SB	49:01	55.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	4	1	2	0	0	0	0	0	0	0	0	19
2024	14	42	68	93	0	0	0	0	0	0	0	0	216
2023	16	7	7	4	5	12	9	4	13	9	18	14	118
2023	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2023	9	48	35	50	33	78	78	116	24	31	25	25	552
2022	0	0	0	0	26	0	0	1	2	5	26	24	82
2022	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2022	128	114	146	156	119	60	53	78	28	22	72	8	984
2021	0	0	11	0	0	0	0	8	2	2	21	0	44
2021	126	85	19	143	186	174	206	126	147	188	119	28	1546
2020	1	1	0	0	11	4	0	0	0	0	0	0	17
2020	38	41	73	37	49	124	137	200	167	134	151	225	1375
2020	13	0	0	0	0	0	0	0	0	0	0	0	13
2019	0	0	0	0	1	0	1	1	1	1	0	0	6
2019	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2019	150	127	133	115	55	107	91	94	15	17	58	61	1023
2018	54	121	86	95	102	88	94	75	120	35	70	103	1043
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2017	99	136	97	157	51	44	98	117	111	114	160	97	1281
2017	0	0	0	0	0	15	22	45	0	0	0	0	82
2016	221	124	56	73	172	211	232	228	117	281	111	129	1955
2015	235	145	179	236	171	201	104	205	121	97	189	218	2101
2014	120	144	202	138	143	269	149	229	161	122	202	156	2036
2014	0	0	29	0	0	0	0	0	0	0	0	0	29
2013	203	110	130	100	133	145	204	97	115	90	202	58	1588
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	202	153	66	140	172	81	107	113	128	130	178	64	1534
2012	0	0	14	0	0	0	0	0	0	0	0	0	14
2011	231	219	155	234	167	184	120	218	152	201	129	116	2126
2010	93	41	70	173	124	28	66	161	139	152	170	150	1367
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	186	195	243	149	176	117	41	61	49	97	201	202	1715
2008	202	88	99	160	146	141	110	62	205	215	114	142	1683
2007	0	0	0	0	0	0	0	28	0	0	134	118	280

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
3.1mi, 33:06 Run - General 1) 0mi - 5(19:59/mi) 104/105bpm [2079b/mi] 2) 0.49mi - 5:00(10:09/mi) 126/134bpm [1280b/mi] 65cal 3) 0.06mi - 1:00(15:32/mi) 127/135bpm [1972b/mi] 10cal 4) 0.46mi - 5:00(10:47/mi) 129/140bpm [1391b/mi] 64cal 5) 0.06mi - 1:00(15:27/mi) 134/141bpm [2070b/mi] 11cal 6) 0.5mi - 5:00(9:59/mi) 133/144bpm [1328b/mi] 67cal 7) 0.06mi - 1:00(16:48/mi) 137/144bpm [2301b/mi] 11cal 8) 0.52mi - 5:00(9:35/mi) 142/151bpm [1361b/mi] 64cal 9) 0.06mi - 1:00(15:26/mi) 142/148bpm [2192b/mi] 12cal 10) 0.48mi - 5:00(10:26/mi) 143/150bpm [1493b/mi] 71cal 11) 0.06mi - 1:00(17:13/mi) 137/144bpm [2358b/mi] 11cal 12) 0.3mi - 3:01(9:59/mi) 142/148bpm [1417b/mi] 41cal Add a comment	3mi, 33:22 Run - General 1) 0mi - 3(8:04:44/mi) 100/101bpm [48474b/mi] 2) 0.48mi - 5:00(10:19/mi) 142/151bpm [1464b/mi] 71cal 3) 0.06mi - 1:00(15:50/mi) 141/147bpm [2233b/mi] 13cal 4) 0.47mi - 5:00(10:37/mi) 152/160bpm [1613b/mi] 76cal 5) 0.06mi - 1:00(16:26/mi) 136/161bpm [2235b/mi] 11cal 6) 0.48mi - 5:00(10:23/mi) 125/133bpm [1299b/mi] 58cal 7) 0.06mi - 1:00(16:53/mi) 126/133bpm [2127b/mi] 9cal 8) 0.5mi - 5:00(10:03/mi) 121/128bpm [1216b/mi] 57cal 9) 0.06mi - 1:00(15:57/mi) 120/127bpm [1914b/mi] 8cal 10) 0.48mi - 5:00(10:24/mi) 127/136bpm [1321b/mi] 59cal 11) 0.06mi - 1:00(16:42/mi) 132/137bpm [2205b/mi] 10cal 12) 0.31mi - 3:19(10:45/mi) 126/133bpm [1354b/mi] 37cal Add a comment	3.1mi, 34:10 Run - General 1) 0mi - 7(27:26/mi) 101/102bpm [2770b/mi] 2) 0.47mi - 5:00(10:32/mi) 128/135bpm [1348b/mi] 66cal 3) 0.06mi - 1:00(16:31/mi) 126/135bpm [2081b/mi] 10cal 4) 0.45mi - 5:00(11:03/mi) 125/138bpm [1381b/mi] 62cal 5) 0.06mi - 1:00(15:59/mi) 121/126bpm [1934b/mi] 9cal 6) 0.48mi - 5:00(10:21/mi) 125/131bpm [1294b/mi] 62cal 7) 0.06mi - 1:00(16:42/mi) 125/136bpm [2088b/mi] 9cal 8) 0.48mi - 5:00(10:20/mi) 122/129bpm [1261b/mi] 59cal 9) 0.06mi - 1:00(16:01/mi) 123/130bpm [1969b/mi] 8cal 10) 0.47mi - 5:00(10:32/mi) 127/134bpm [1338b/mi] 62cal 11) 0.05mi - 1:00(18:24/mi) 130/135bpm [2391b/mi] 9cal 12) 0.39mi - 4:03(10:27/mi) 130/136bpm [1358b/mi] 50cal Add a comment	0.7mi, 10:17 Run - General 1) 0.74mi - 10:17(13:48/mi) 111/121bpm [1531b/mi] 96cal Add a comment 3.1mi, 30:57 Run - General 1) 1mi - 11:01(11:01/mi) 125/139bpm [1377b/mi] 141cal 2) 1mi - 9:59(9:59/mi) 141/145bpm [1408b/mi] 144cal 3) 1mi - 9:15(9:15/mi) 148/151bpm [1370b/mi] 139cal 4) 0.08mi - 41(8:07/mi) 148/149bpm [1202b/mi] 10cal Add a comment 0.7mi, 9:23 Run - General 1) 0.7mi - 9:23(13:28/mi) 100/114bpm [1346b/mi] 86cal Add a comment	4mi, 44:46 Run - General 1) 0mi - 7(37:16/mi) 77/77bpm [2869b/mi] 2) 0.49mi - 5:00(10:08/mi) 109/121bpm [1104b/mi] 56cal 3) 0.06mi - 1:00(15:36/mi) 111/121bpm [1732b/mi] 9cal 4) 0.46mi - 5:00(10:59/mi) 118/127bpm [1297b/mi] 59cal 5) 0.06mi - 1:00(16:19/mi) 116/126bpm [1892b/mi] 8cal 6) 0.48mi - 5:00(10:24/mi) 119/127bpm [1237b/mi] 59cal 7) 0.06mi - 1:00(16:51/mi) 123/128bpm [2072b/mi] 9cal 8) 0.47mi - 5:00(10:33/mi) 120/128bpm [1266b/mi] 59cal 9) 0.07mi - 1:00(14:26/mi) 122/128bpm [1760b/mi] 9cal 10) 0.49mi - 5:00(10:13/mi) 115/125bpm [1175b/mi] 54cal 11) 0.06mi - 1:00(15:37/mi) 119/125bpm [1858b/mi] 9cal 12) 0.48mi - 5:00(10:26/mi) 122/129bpm [1274b/mi] 59cal 13) 0.06mi - 1:00(16:26/mi) 123/129bpm [2021b/mi] 8cal 14) 0.46mi - 5:00(10:53/mi) 125/131bpm [1361b/mi] 58cal 15) 0.06mi - 1:00(16:53/mi) 125/130bpm [2111b/mi] 8cal 16) 0.24mi - 2:40(11:15/mi) 120/127bpm [1350b/mi] 29cal Add a comment	4.1mi, 44:43 Run - General 1) 0.01mi - 9(19:23/mi) 90/92bpm [1745b/mi] 2) 0.48mi - 5:00(10:21/mi) 130/143bpm [1346b/mi] 65cal 3) 0.06mi - 1:00(16:29/mi) 112/122bpm [1845b/mi] 8cal 4) 0.46mi - 5:00(10:56/mi) 117/128bpm [1280b/mi] 58cal 5) 0.06mi - 1:00(15:40/mi) 119/126bpm [1864b/mi] 9cal 6) 0.48mi - 5:00(10:24/mi) 120/125bpm [1247b/mi] 59cal 7) 0.06mi - 1:00(15:38/mi) 122/126bpm [1908b/mi] 10cal 8) 0.48mi - 5:00(10:19/mi) 121/127bpm [1248b/mi] 58cal 9) 0.06mi - 1:00(16:29/mi) 123/129bpm [2028b/mi] 8cal 10) 0.51mi - 5:00(9:45/mi) 120/125bpm [1170b/mi] 56cal 11) 0.06mi - 1:00(17:13/mi) 119/125bpm [2050b/mi] 8cal 12) 0.5mi - 5:00(10:00/mi) 123/131bpm [1230b/mi] 57cal 13) 0.06mi - 1:00(15:58/mi) 124/130bpm [1980b/mi] 9cal 14) 0.48mi - 5:00(10:21/mi) 126/132bpm [1303b/mi] 59cal 15) 0.06mi - 1:00(16:48/mi) 127/132bpm [2133b/mi] 8cal 16) 0.24mi - 2:34(10:53/mi) 121/129bpm [1318b/mi] 28cal Add a comment	4.1mi, 44:11 Run - General 1) 0mi - 5(30:05/mi) 81/82bpm [2437b/mi] 2) 0.49mi - 5:00(10:10/mi) 132/152bpm [1341b/mi] 67cal 3) 0.07mi - 1:00(14:56/mi) 142/150bpm [2120b/mi] 14cal 4) 0.47mi - 5:00(10:44/mi) 150/159bpm [1609b/mi] 77cal 5) 0.07mi - 1:00(14:50/mi) 154/160bpm [2283b/mi] 15cal 6) 0.5mi - 5:00(10:06/mi) 156/168bpm [1574b/mi] 76cal 7) 0.06mi - 1:00(15:51/mi) 144/158bpm [2283b/mi] 13cal 8) 0.49mi - 5:00(10:12/mi) 158/172bpm [1612b/mi] 76cal 9) 0.07mi - 1:00(15:19/mi) 157/164bpm [2404b/mi] 16cal 10) 0.52mi - 5:00(9:33/mi) 157/164bpm [1500b/mi] 74cal 11) 0.06mi - 1:00(16:40/mi) 150/160bpm [2499b/mi] 14cal 12) 0.51mi - 5:00(9:48/mi) 155/167bpm [1520b/mi] 77cal 13) 0.05mi - 1:00(18:38/mi) 154/158bpm [2870b/mi] 15cal 14) 0.49mi - 5:00(10:08/mi) 158/164bpm [1602b/mi] 76cal 15) 0.06mi - 1:00(16:48/mi) 158/165bpm [2654b/mi] 16cal 16) 0.16mi - 2:05(13:16/mi) 159/169bpm [2109b/mi] 30cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
4.1mi, 44:01 Run - General 1) 0mi - 5(1:19:12/mi) 93/94bpm [7365b/mi] 2) 0.5mi - 5:00(10:02/mi) 138/150bpm [1384b/mi] 70cal 3) 0.06mi - 1:00(15:49/mi) 139/150bpm [2198b/mi] 12cal 4) 0.47mi - 5:00(10:45/mi) 134/145bpm [1440b/mi] 67cal 5) 0.06mi - 1:00(15:44/mi) 124/132bpm [1951b/mi] 8cal 6) 0.5mi - 5:00(9:57/mi) 127/140bpm [1264b/mi] 61cal 7) 0.06mi - 1:00(17:12/mi) 127/135bpm [2184b/mi] 9cal 8) 0.5mi - 5:00(10:00/mi) 125/136bpm [1250b/mi] 58cal 9) 0.07mi - 1:00(14:48/mi) 131/136bpm [1938b/mi] 9cal 10) 0.5mi - 5:00(9:54/mi) 126/133bpm [1248b/mi] 59cal 11) 0.06mi - 1:00(16:09/mi) 131/134bpm [2115b/mi] 9cal 12) 0.51mi - 5:00(9:52/mi) 130/138bpm [1282b/mi] 60cal 13) 0.05mi - 1:00(19:11/mi) 131/139bpm [2512b/mi] 9cal 14) 0.49mi - 5:00(10:09/mi) 131/137bpm [1331b/mi] 60cal 15) 0.06mi - 1:00(15:34/mi) 129/137bpm [2007b/mi] 9cal 16) 0.17mi - 1:55(11:02/mi) 123/130bpm [1358b/mi] 20cal Add a comment	4mi, 43:38 Run - General 1) 0mi - 6(22:08/mi) 91/91bpm [2014b/mi] 2) 0.49mi - 5:00(10:17/mi) 118/129bpm [1214b/mi] 62cal 3) 0.06mi - 1:00(16:00/mi) 124/129bpm [1983b/mi] 10cal 4) 0.45mi - 5:00(11:01/mi) 136/157bpm [1497b/mi] 69cal 5) 0.06mi - 1:00(15:52/mi) 149/156bpm [2365b/mi] 15cal 6) 0.5mi - 5:00(9:58/mi) 161/179bpm [1606b/mi] 80cal 7) 0.07mi - 1:00(15:07/mi) 173/182bpm [2616b/mi] 18cal 8) 0.5mi - 5:00(10:02/mi) 178/187bpm [1785b/mi] 91cal 9) 0.07mi - 1:00(15:14/mi) 166/182bpm [2529b/mi] 17cal 10) 0.51mi - 5:00(9:43/mi) 166/174bpm [1612b/mi] 79cal 11) 0.06mi - 1:00(15:48/mi) 155/167bpm [2449b/mi] 15cal 12) 0.51mi - 5:00(9:54/mi) 159/166bpm [1573b/mi] 79cal 13) 0.06mi - 1:00(17:08/mi) 158/164bpm [2707b/mi] 16cal 14) 0.5mi - 5:00(10:03/mi) 158/168bpm [1587b/mi] 77cal 15) 0.06mi - 1:00(15:54/mi) 157/164bpm [2496b/mi] 16cal 16) 0.14mi - 1:32(10:57/mi) 164/174bpm [1797b/mi] 23cal Add a comment	4mi, 42:59 Run - General 1) 0mi - 4(48:18/mi) 91/91bpm [4396b/mi] 2) 0.48mi - 5:00(10:30/mi) 139/148bpm [1459b/mi] 70cal 3) 0.06mi - 1:00(16:35/mi) 136/145bpm [2255b/mi] 12cal 4) 0.48mi - 5:00(10:29/mi) 147/159bpm [1542b/mi] 75cal 5) 0.06mi - 1:00(16:12/mi) 153/161bpm [2479b/mi] 15cal 6) 0.5mi - 5:00(10:00/mi) 133/154bpm [1329b/mi] 65cal 7) 0.07mi - 1:00(15:16/mi) 129/135bpm [1970b/mi] 9cal 8) 0.5mi - 5:00(9:58/mi) 126/133bpm [1257b/mi] 58cal 9) 0.07mi - 1:00(13:26/mi) 130/134bpm [1747b/mi] 9cal 10) 0.52mi - 5:00(9:37/mi) 127/135bpm [1220b/mi] 56cal 11) 0.06mi - 1:00(16:09/mi) 129/135bpm [2083b/mi] 8cal 12) 0.52mi - 5:00(9:36/mi) 133/142bpm [1277b/mi] 60cal 13) 0.05mi - 1:00(18:19/mi) 135/142bpm [2473b/mi] 10cal 14) 0.5mi - 5:00(10:01/mi) 133/138bpm [1333b/mi] 62cal 15) 0.07mi - 1:00(14:42/mi) 132/137bpm [1939b/mi] 8cal 16) 0.08mi - 55(11:23/mi) 126/132bpm [1434b/mi] 9cal Add a comment	3.1mi, 30:55 Run - General 1) 1mi - 10:01(10:01/mi) 143/157bpm [1431b/mi] 146cal 2) 1mi - 9:51(9:51/mi) 151/174bpm [1488b/mi] 144cal 3) 1mi - 9:56(9:56/mi) 135/139bpm [1340b/mi] 127cal 4) 0.13mi - 1:08(8:40/mi) 134/136bpm [1161b/mi] 13cal Add a comment 0.4mi, 9:01 Run - General 1) 0.38mi - 9:01(23:34/mi) 116/150bpm [2734b/mi] 87cal Add a comment	4.3mi, 48:19 Run - General 1) 0mi - 3(29:41/mi) 83/83bpm [2464b/mi] 2) 0.45mi - 5:00(11:00/mi) 116/126bpm [1275b/mi] 58cal 3) 0.07mi - 1:00(15:18/mi) 121/126bpm [1850b/mi] 9cal 4) 0.47mi - 5:00(10:36/mi) 126/131bpm [1337b/mi] 64cal 5) 0.06mi - 1:00(16:22/mi) 123/131bpm [2013b/mi] 10cal 6) 0.47mi - 5:00(10:32/mi) 128/132bpm [1348b/mi] 64cal 7) 0.06mi - 1:00(16:13/mi) 125/131bpm [2027b/mi] 9cal 8) 0.5mi - 5:00(10:03/mi) 130/136bpm [1306b/mi] 65cal 9) 0.06mi - 1:00(16:01/mi) 130/136bpm [2082b/mi] 10cal 10) 0.5mi - 5:00(10:06/mi) 131/137bpm [1322b/mi] 64cal 11) 0.06mi - 1:00(15:41/mi) 132/137bpm [2071b/mi] 10cal 12) 0.5mi - 5:00(10:06/mi) 132/139bpm [1333b/mi] 64cal 13) 0.06mi - 1:00(16:34/mi) 133/141bpm [2204b/mi] 10cal 14) 0.47mi - 5:00(10:42/mi) 135/140bpm [1446b/mi] 65cal 15) 0.06mi - 1:00(15:52/mi) 132/139bpm [2095b/mi] 9cal 16) 0.47mi - 5:00(10:33/mi) 135/140bpm [1425b/mi] 64cal 17) 0.06mi - 1:00(17:17/mi) 131/136bpm [2264b/mi] 9cal 18) 0.02mi - 16(15:27/mi) 123/126bpm [1901b/mi] 2cal Add a comment	4.4mi, 48:09 Run - General 1) 0mi - 3(21:39/mi) 80/81bpm [1732b/mi] 2) 0.48mi - 5:00(10:20/mi) 115/124bpm [1189b/mi] 57cal 3) 0.06mi - 1:00(16:49/mi) 118/125bpm [1985b/mi] 9cal 4) 0.47mi - 5:00(10:35/mi) 121/127bpm [1281b/mi] 61cal 5) 0.07mi - 1:00(14:35/mi) 120/123bpm [1750b/mi] 11cal 6) 0.47mi - 5:00(10:36/mi) 129/137bpm [1367b/mi] 65cal 7) 0.07mi - 1:00(14:50/mi) 127/133bpm [1885b/mi] 10cal 8) 0.48mi - 5:00(10:24/mi) 128/134bpm [1332b/mi] 62cal 9) 0.06mi - 1:00(16:18/mi) 127/134bpm [2071b/mi] 10cal 10) 0.49mi - 5:00(10:11/mi) 130/139bpm [1324b/mi] 63cal 11) 0.06mi - 1:00(16:06/mi) 128/136bpm [2060b/mi] 9cal 12) 0.5mi - 5:00(9:56/mi) 129/145bpm [1282b/mi] 62cal 13) 0.06mi - 1:00(17:15/mi) 130/138bpm [2243b/mi] 9cal 14) 0.47mi - 5:00(10:38/mi) 132/141bpm [1403b/mi] 63cal 15) 0.07mi - 1:00(15:04/mi) 132/138bpm [1990b/mi] 9cal 16) 0.47mi - 5:00(10:38/mi) 131/141bpm [1394b/mi] 60cal 17) 0.05mi - 1:00(18:37/mi) 130/134bpm [2420b/mi] 8cal 18) 0mi - 7(22:27/mi) 125/126bpm [2806b/mi] Add a comment	4.4mi, 48:19 Run - General 1) 0.01mi - 16(29:23/mi) 73/76bpm [2146b/mi] 2) 0.48mi - 5:00(10:23/mi) 113/124bpm [1174b/mi] 59cal 3) 0.06mi - 1:00(15:42/mi) 116/124bpm [1821b/mi] 8cal 4) 0.49mi - 5:00(10:10/mi) 122/129bpm [1240b/mi] 62cal 5) 0.06mi - 1:00(16:03/mi) 124/129bpm [1990b/mi] 10cal 6) 0.49mi - 5:00(10:11/mi) 125/131bpm [1273b/mi] 63cal 7) 0.07mi - 1:00(15:13/mi) 123/128bpm [1872b/mi] 9cal 8) 0.5mi - 5:00(9:58/mi) 126/133bpm [1255b/mi] 62cal 9) 0.07mi - 1:00(14:45/mi) 121/131bpm [1784b/mi] 9cal 10) 0.47mi - 5:00(10:42/mi) 127/136bpm [1359b/mi] 61cal 11) 0.06mi - 1:00(15:34/mi) 128/135bpm [1992b/mi] 9cal 12) 0.5mi - 5:00(10:05/mi) 127/136bpm [1281b/mi] 62cal 13) 0.07mi - 1:00(15:14/mi) 129/137bpm [1965b/mi] 9cal 14) 0.47mi - 5:00(10:38/mi) 132/135bpm [1403b/mi] 63cal 15) 0.06mi - 1:00(15:44/mi) 131/134bpm [2062b/mi] 9cal 16) 0.48mi - 5:00(10:28/mi) 128/133bpm [1340b/mi] 60cal 17) 0.06mi - 1:00(16:32/mi) 128/130bpm [2117b/mi] 8cal 18) 0mi - 3(23:20/mi) 125/125bpm [2917b/mi] Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
4.4mi, 49:11 Run - General 1) 0.69mi - 7:30(10:53/mi) 148/157bpm [1610b/mi] 111cal 2) 0.08mi - 1:15(16:37/mi) 149/157bpm [2477b/mi] 19cal 3) 0.67mi - 7:30(11:10/mi) 145/159bpm [1618b/mi] 106cal 4) 0.07mi - 1:15(16:49/mi) 119/128bpm [2002b/mi] 9cal 5) 0.73mi - 7:30(10:18/mi) 125/132bpm [1287b/mi] 87cal 6) 0.1mi - 1:15(12:54/mi) 128/131bpm [1651b/mi] 13cal 7) 0.71mi - 7:30(10:35/mi) 126/132bpm [1332b/mi] 87cal 8) 0.08mi - 1:15(16:37/mi) 123/132bpm [2043b/mi] 10cal 9) 0.7mi - 7:30(10:46/mi) 130/135bpm [1400b/mi] 91cal 10) 0.07mi - 1:15(17:50/mi) 124/133bpm [2212b/mi] 9cal 11) 0.47mi - 5:26(11:29/mi) 127/131bpm [1459b/mi] 60cal Add a comment	4.4mi, 48:42 Run - General 1) 0.68mi - 7:30(10:57/mi) 121/131bpm [1326b/mi] 89cal 2) 0.08mi - 1:15(16:26/mi) 121/127bpm [1988b/mi] 11cal 3) 0.69mi - 7:30(10:57/mi) 127/141bpm [1390b/mi] 98cal 4) 0.07mi - 1:15(16:53/mi) 116/124bpm [1958b/mi] 9cal 5) 0.73mi - 7:30(10:17/mi) 126/135bpm [1297b/mi] 93cal 6) 0.07mi - 1:15(17:57/mi) 116/126bpm [2082b/mi] 8cal 7) 0.75mi - 7:30(10:04/mi) 125/132bpm [1258b/mi] 90cal 8) 0.08mi - 1:15(16:05/mi) 122/132bpm [1962b/mi] 10cal 9) 0.7mi - 7:30(10:42/mi) 128/135bpm [1370b/mi] 91cal 10) 0.07mi - 1:15(17:56/mi) 126/133bpm [2259b/mi] 10cal 11) 0.44mi - 4:57(11:21/mi) 126/134bpm [1431b/mi] 57cal Add a comment	4.4mi, 50:36 Run - General 1) 0.67mi - 7:30(11:11/mi) 111/123bpm [1241b/mi] 81cal 2) 0.08mi - 1:15(16:15/mi) 113/121bpm [1837b/mi] 11cal 3) 0.66mi - 7:30(11:18/mi) 121/128bpm [1367b/mi] 92cal 4) 0.07mi - 1:15(16:43/mi) 115/123bpm [1923b/mi] 9cal 5) 0.72mi - 7:30(10:26/mi) 122/128bpm [1272b/mi] 91cal 6) 0.08mi - 1:15(16:27/mi) 116/123bpm [1908b/mi] 9cal 7) 0.7mi - 7:30(10:40/mi) 122/129bpm [1300b/mi] 88cal 8) 0.08mi - 1:15(16:25/mi) 119/128bpm [1954b/mi] 11cal 9) 0.65mi - 7:30(11:28/mi) 122/126bpm [1399b/mi] 88cal 10) 0.07mi - 1:15(17:04/mi) 119/126bpm [2031b/mi] 8cal 11) 0.59mi - 6:51(11:42/mi) 120/127bpm [1404b/mi] 78cal Add a comment	0.9mi, 15:09 Walk - General 1) 0.87mi - 15:09(17:26/mi) 98/106bpm [1709b/mi] 107cal 56/62rpm Add a comment 3.1mi, 31:34 Run - General 1) 1mi - 11:51(11:51/mi) 114/134bpm [1350b/mi] 134cal 2) 1mi - 10:01(10:01/mi) 131/142bpm [1313b/mi] 132cal 3) 1mi - 9:12(9:12/mi) 137/143bpm [1261b/mi] 127cal 4) 0.07mi - 30(6:54/mi) 141/143bpm [972b/mi] 7cal Add a comment 0.7mi, 11:47 Run - General 1) 0.7mi - 11:47(16:51/mi) 97/105bpm [1634b/mi] 94cal Add a comment	4.4mi, 47:11 Run - General 1) 1mi - 11:01(11:01/mi) 145/157bpm [1596b/mi] 159cal 2) 1mi - 10:57(10:57/mi) 161/168bpm [1763b/mi] 172cal 3) 1mi - 10:26(10:26/mi) 169/176bpm [1764b/mi] 171cal 4) 1mi - 10:55(10:55/mi) 165/174bpm [1801b/mi] 173cal 5) 0.37mi - 3:53(10:36/mi) 165/172bpm [1750b/mi] 62cal Add a comment	4.4mi, 48:15 Run - General 1) 1mi - 11:17(11:17/mi) 123/141bpm [1388b/mi] 137cal 2) 1mi - 10:03(10:03/mi) 133/140bpm [1337b/mi] 132cal 3) 1mi - 11:04(11:04/mi) 132/141bpm [1461b/mi] 133cal 4) 1mi - 11:18(11:18/mi) 132/139bpm [1491b/mi] 131cal 5) 0.39mi - 4:32(11:46/mi) 130/133bpm [1530b/mi] 53cal Add a comment	5mi, 56:46 Run - General 1) 1mi - 11:15(11:15/mi) 133/149bpm [1497b/mi] 154cal 2) 1mi - 10:32(10:32/mi) 155/169bpm [1633b/mi] 145cal 3) 1mi - 11:43(11:43/mi) 159/175bpm [1864b/mi] 177cal 4) 1mi - 10:47(10:47/mi) 154/162bpm [1660b/mi] 148cal 5) 1mi - 11:46(11:46/mi) 157/170bpm [1848b/mi] 167cal 6) 0.04mi - 42(17:57/mi) 161/167bpm [2890b/mi] 9cal Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
4.4mi, 45:23 Run - General 1) 1mi - 10:30(10:30/mi) 139/152bpm [1460b/mi] 147cal 2) 1mi - 9:54(9:54/mi) 149/162bpm [1475b/mi] 150cal 3) 1mi - 9:38(9:38/mi) 147/160bpm [1416b/mi] 137cal 4) 1mi - 11:19(11:19/mi) 132/145bpm [1495b/mi] 129cal 5) 0.36mi - 4:02(11:06/mi) 133/141bpm [1476b/mi] 46cal Add a comment	5.1mi, 55:57 Run - General 1) 1mi - 11:10(11:10/mi) 140/155bpm [1564b/mi] 156cal 2) 1mi - 10:17(10:17/mi) 122/139bpm [1254b/mi] 122cal 3) 1mi - 11:18(11:18/mi) 128/133bpm [1447b/mi] 134cal 4) 1mi - 10:47(10:47/mi) 127/137bpm [1370b/mi] 128cal 5) 1mi - 11:37(11:37/mi) 129/137bpm [1498b/mi] 137cal 6) 0.07mi - 47(11:51/mi) 126/130bpm [1494b/mi] 8cal Add a comment	3mi, 34:01 Run - General 1) 1mi - 10:33(10:33/mi) 120/129bpm [1265b/mi] 129cal 2) 1mi - 10:20(10:20/mi) 126/130bpm [1301b/mi] 130cal 3) 0.98mi - 13:09(13:21/mi) 117/124bpm [1562b/mi] 130cal Add a comment	0.9mi, 16:29 Walk - General 1) 0.88mi - 16:29(18:43/mi) 93/103bpm [1741b/mi] 106cal 55/61rpm Add a comment 3.1mi, 28:50 Run - General 1) 1mi - 10:18(10:18/mi) 132/149bpm [1359b/mi] 137cal 2) 1mi - 9:09(9:09/mi) 139/144bpm [1271b/mi] 128cal 3) 1mi - 8:49(8:49/mi) 143/147bpm [1261b/mi] 127cal 4) 0.08mi - 34(7:20/mi) 147/148bpm [1079b/mi] 8cal Add a comment 0.7mi, 11:21 Walk - General 1) 0.68mi - 11:21(16:44/mi) 99/109bpm [1656b/mi] 87cal 59/64rpm Add a comment	6.4mi, 1:11:36 Run - General 1) 1mi - 11:08(11:08/mi) 117/130bpm [1303b/mi] 135cal 2) 1mi - 11:13(11:13/mi) 121/128bpm [1357b/mi] 137cal 3) 1mi - 10:33(10:33/mi) 121/130bpm [1277b/mi] 125cal 4) 1mi - 11:03(11:03/mi) 123/128bpm [1359b/mi] 126cal 5) 1mi - 11:15(11:15/mi) 124/131bpm [1394b/mi] 132cal 6) 1mi - 11:34(11:34/mi) 123/130bpm [1422b/mi] 134cal 7) 0.41mi - 4:52(11:43/mi) 123/130bpm [1442b/mi] 56cal Add a comment	3.1mi, 32:08 Run - General 1) 1mi - 10:37(10:37/mi) 129/146bpm [1369b/mi] 143cal 2) 1mi - 10:05(10:05/mi) 147/157bpm [1481b/mi] 148cal 3) 1mi - 10:45(10:45/mi) 150/161bpm [1612b/mi] 156cal 4) 0.06mi - 42(12:28/mi) 150/153bpm [1871b/mi] 10cal Add a comment	-

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