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Hamster1207 M50

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Mileage

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Cosmic Hillbashers, jogscotland, Jogscotland Hazlehead

Races
109
Miles
19380
Miles
2
Miles
125
WAVA
68.14%
Mile
6:08
5k
21:18
10k
44:51
10M
1:12:54
Half
1:35:00
Mara
3:47:57

About Me

The challenge is on - At LEAST 100 miles per month and loose 10kg.

Race Standard

Coyote (61)

Current Status

Its all about the steps ....

Planned Races

04 Aug 19	The Railway Relay
17 Aug 19	BRG Coastal Challenge
07 Sep 19	Huntly Half Marathon

Groups

This user is a member of 2000 miles in 2011, 2000 miles in 2014, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FE SHOP - NEW STOCK, FetchPoint Game, GPS Users, parkrun, Scottish Runners, Sub 1:30 Half, Sub 3:45 Marathon Group, UTMOST

2019 Targets

BIKE
100
RUN
2000
SWIM
5

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	150	127	133	115	55	90	0	0	0	0	0	0	670
2018	54	121	86	95	102	88	94	75	120	35	70	103	1043
2017	99	136	97	157	51	44	98	117	111	114	160	97	1281
2017	0	0	0	0	0	15	22	45	0	0	0	0	82
2016	221	124	56	73	172	211	232	228	117	281	111	129	1955
2015	235	145	179	236	171	201	104	205	121	97	189	218	2101
2014	120	144	203	139	143	269	149	229	161	122	202	156	2037
2014	0	0	29	0	0	0	0	0	0	0	0	0	29
2013	203	110	130	100	133	145	204	97	115	90	202	58	1588
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	202	153	66	140	172	81	107	113	128	130	178	64	1534
2012	0	0	14	0	0	0	0	0	0	0	0	0	14
2011	231	219	155	234	167	184	120	218	152	201	129	116	2126
2010	93	41	70	173	124	28	66	161	139	152	170	150	1367
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	186	195	243	149	176	117	41	61	49	97	201	202	1715
2008	202	88	99	160	146	141	110	62	205	215	114	142	1683
2007	0	0	0	0	0	0	0	28	0	0	134	118	280

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
1.2mi, 20:00 Cross-Training - General Split Summary === 1) 1.17m - 20:00(17:09/m) 94/100bpm 112cal 58/63rpm 3.5/4.99mph Add a comment	-	6.6mi, 1:06:40 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 127/155bpm 134cal 5.76/6.32mph 2) 1m - 10:15(10:15/m) 129/175bpm 126cal 5.86/6.41mph 3) 1m - 9:45(9:45/m) 160/189bpm 167cal 6.16/6.8mph 4) 1m - 9:53(9:53/m) 163/181bpm 173cal 6.07/6.7mph 5) 1m - 10:22(10:22/m) 150/155bpm 162cal 5.79/6.55mph 6) 1m - 10:07(10:07/m) 151/159bpm 155cal 5.93/6.55mph 7) 0.6m - 5:53(9:50/m) 138/151bpm 49cal 6.1/6.47mph Add a comment	-	7.5mi, 1:14:36 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 152/185bpm 151cal 6.35/6.8mph 2) 1m - 9:36(9:36/m) 147/169bpm 139cal 6.25/6.51mph 3) 1m - 9:58(9:58/m) 132/140bpm 108cal 6.02/6.32mph 4) 1m - 10:24(10:24/m) 136/145bpm 123cal 5.77/6.43mph 5) 1m - 9:47(9:47/m) 131/137bpm 91cal 6.13/6.62mph 6) 1m - 9:41(9:41/m) 133/137bpm 92cal 6.2/6.68mph 7) 1m - 11:03(11:03/m) 138/148bpm 130cal 5.43/6.39mph 8) 0.46m - 4:39(10:05/m) 134/139bpm 43cal 5.95/6.49mph Add a comment	6.1mi, 1:03:36 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 135/155bpm 144cal 5.91/6.89mph 2) 1m - 10:16(10:16/m) 126/162bpm 112cal 5.84/6.8mph 3) 1m - 10:54(10:54/m) 123/131bpm 105cal 5.51/6.22mph 4) 1m - 10:37(10:37/m) 122/130bpm 93cal 5.65/6.45mph 5) 1m - 10:30(10:30/m) 118/127bpm 73cal 5.72/6.28mph 6) 1m - 10:07(10:07/m) 125/132bpm 92cal 5.93/6.62mph 7) 0.1m - 1:04(10:50/m) 123/125bpm 8cal 5.54/6.57mph Add a comment	6.3mi, 1:06:43 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 144/161bpm 158cal 5.87/6.76mph 2) 1m - 10:07(10:07/m) 142/170bpm 145cal 5.93/6.62mph 3) 1m - 10:32(10:32/m) 126/135bpm 99cal 5.7/6.37mph 4) 1m - 10:47(10:47/m) 122/135bpm 83cal 5.56/6.43mph 5) 1m - 11:07(11:07/m) 122/135bpm 81cal 5.4/6.8mph 6) 1m - 10:41(10:41/m) 127/145bpm 95cal 5.61/6.74mph 7) 0.27m - 3:16(11:57/m) 129/134bpm 30cal 5.02/5.66mph Add a comment 1.1mi, 21:02 Cross-Training - General Split Summary === 1) 1.14m - 21:02(18:29/m) 95/112bpm 116cal 56/61rpm 3.25/4.07mph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
1.1mi, 20:22 Cross-Training - General Split Summary === 1) 1.14m - 20:22(17:51/m) 91/111bpm 105cal 56/61rpm 3.36/4.95mph Add a comment	4.5mi, 50:00 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 139/150bpm 150cal 5.85/6.35mph 2) 1m - 10:46(10:46/m) 122/156bpm 106cal 5.57/6.18mph 3) 1m - 10:31(10:31/m) 127/138bpm 110cal 5.71/6.26mph 4) 1m - 12:21(12:21/m) 129/159bpm 131cal 4.86/6.26mph 5) 0.49m - 6:07(12:35/m) 128/134bpm 59cal 4.77/6.2mph Add a comment	2.6mi, 33:05 Running - General Split Summary === 1) 1m - 14:23(14:23/m) 109/164bpm 132cal 4.17/6.32mph 2) 1m - 12:20(12:20/m) 127/158bpm 143cal 4.86/6.32mph 3) 0.55m - 6:22(11:30/m) 123/158bpm 61cal 5.22/6.22mph Add a comment 3mi, 28:19 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 130/146bpm 143cal 5.5/6.74mph 2) 1m - 8:59(8:59/m) 140/147bpm 132cal 6.68/7.41mph 3) 1m - 8:12(8:12/m) 147/161bpm 126cal 7.32/8.45mph 4) 0.04m - 14(5:51/m) 161/163bpm 4cal 10.26/9.56mph Add a comment 2.4mi, 25:37 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 131/168bpm 141cal 5.32/6.14mph 2) 1m - 10:03(10:03/m) 120/127bpm 98cal 5.97/7.33mph 3) 0.4m - 4:17(10:45/m) 128/135bpm 50cal 5.58/6.16mph Add a comment	-	10.3mi, 1:46:58 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 146/174bpm 158cal 5.95/6.68mph 2) 1m - 9:33(9:33/m) 132/167bpm 113cal 6.29/7.18mph 3) 1m - 10:08(10:08/m) 135/151bpm 127cal 5.92/7.56mph 4) 1m - 10:55(10:55/m) 146/167bpm 155cal 5.49/7.1mph 5) 1m - 11:05(11:05/m) 136/166bpm 120cal 5.41/6.93mph 6) 1m - 9:06(9:06/m) 135/142bpm 92cal 6.59/7.03mph 7) 1m - 9:06(9:06/m) 138/143bpm 102cal 6.59/7.41mph 8) 1m - 10:10(10:10/m) 140/163bpm 122cal 5.9/7.2mph 9) 1m - 11:24(11:24/m) 130/149bpm 77cal 5.27/6.39mph 10) 1m - 12:11(12:11/m) 121/139bpm 51cal 4.92/6.2mph 11) 0.3m - 3:14(10:54/m) 120/132bpm 12cal 5.51/6.12mph Add a comment	1.2mi, 19:03 Cross-Training - General Split Summary === 1) 1.17m - 19:03(16:17/m) 94/113bpm 106cal 58/63rpm 3.69/4.61mph Add a comment	7mi, 1:11:24 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 134/173bpm 138cal 5.86/6.41mph 2) 1m - 10:18(10:18/m) 128/138bpm 123cal 5.83/6.49mph 3) 1m - 10:23(10:23/m) 131/139bpm 124cal 5.78/6.47mph 4) 1m - 9:50(9:50/m) 130/140bpm 106cal 6.11/7.01mph 5) 1m - 9:31(9:31/m) 133/160bpm 107cal 6.3/6.93mph 6) 1m - 10:08(10:08/m) 134/144bpm 113cal 5.92/6.64mph 7) 1m - 10:55(10:55/m) 134/142bpm 114cal 5.49/6.72mph 8) 0m - 5(25:34/m) 134/134bpm 2.34/5.91mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	6.2mi, 50:06 Running - Race Split Summary === 1) 1m - 7:54(7:54/m) 135/146bpm 113cal 7.6/7.97mph 2) 1m - 8:02(8:02/m) 148/157bpm 130cal 7.47/7.85mph 3) 1m - 8:07(8:07/m) 152/158bpm 135cal 7.4/7.49mph 4) 1m - 8:09(8:09/m) 156/176bpm 137cal 7.36/7.49mph 5) 1m - 8:10(8:10/m) 158/168bpm 138cal 7.35/7.62mph 6) 1m - 8:07(8:07/m) 164/184bpm 144cal 7.39/7.78mph 7) 0.24m - 1:41(7:07/m) 173/180bpm 32cal 8.44/8.6mph Add a comment 0.8mi, 9:32 Running - General Split Summary === 1) 0.78m - 9:32(12:15/m) 130/149bpm 127cal 4.9/8.41mph Add a comment	0.9mi, 9:48 Running - General Split Summary === 1) 0.89m - 9:48(11:00/m) 118/143bpm 113cal 5.46/6.24mph Add a comment 3mi, 27:48 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 129/141bpm 143cal 5.75/6.72mph 2) 1m - 8:56(8:56/m) 143/176bpm 138cal 6.72/7.43mph 3) 1m - 8:15(8:15/m) 145/180bpm 129cal 7.27/8.22mph 4) 0.03m - 11(5:20/m) 147/148bpm 3cal 11.24/8.77mph Add a comment 0.7mi, 9:19 Running - General Split Summary === 1) 0.72m - 9:19(12:58/m) 145/162bpm 153cal 4.63/6.12mph Add a comment	13.1mi, 2:24:36 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 158/174bpm 186cal 5.74/6.22mph 2) 1m - 10:16(10:16/m) 156/171bpm 165cal 5.84/6.74mph 3) 1m - 10:18(10:18/m) 124/130bpm 75cal 5.82/6.22mph 4) 1m - 10:39(10:39/m) 122/128bpm 71cal 5.64/5.95mph 5) 1m - 10:38(10:38/m) 125/133bpm 83cal 5.64/6.32mph 6) 1m - 11:35(11:35/m) 125/138bpm 91cal 5.18/6.22mph 7) 1m - 10:22(10:22/m) 117/128bpm 56cal 5.78/6.35mph 8) 1m - 10:13(10:13/m) 121/127bpm 69cal 5.87/6.32mph 9) 1m - 10:43(10:43/m) 119/128bpm 67cal 5.6/6.16mph 10) 1m - 11:46(11:46/m) 120/130bpm 78cal 5.1/6.05mph 11) 1m - 11:15(11:15/m) 119/127bpm 75cal 5.33/5.97mph 12) 1m - 11:55(11:55/m) 122/129bpm 90cal 5.03/5.97mph 13) 1m - 13:03(13:03/m) 123/130bpm 103cal 4.59/5.72mph 14) 0.12m - 1:25(11:30/m) 125/130bpm 11cal 5.22/5.59mph Add a comment	6mi, 1:02:39 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 125/143bpm 138cal 5.5/6.59mph 2) 1m - 9:23(9:23/m) 125/137bpm 110cal 6.4/6.91mph 3) 1m - 10:03(10:03/m) 125/136bpm 108cal 5.97/7.35mph 4) 1m - 10:57(10:57/m) 132/144bpm 135cal 5.48/7.22mph 5) 1m - 11:22(11:22/m) 131/147bpm 125cal 5.27/7.08mph 6) 1m - 9:46(9:46/m) 140/150bpm 133cal 6.14/6.95mph 7) 0.02m - 14(12:27/m) 135/136bpm 2cal 4.82/5.45mph Add a comment	1.2mi, 21:37 Cross-Training - General Split Summary === 1) 1.16m - 21:37(18:41/m) 102/110bpm 145cal 55/59rpm 3.21/4.72mph Add a comment	7.1mi, 1:11:56 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 158/173bpm 174cal 6.02/6.62mph 2) 1m - 9:51(9:51/m) 134/165bpm 113cal 6.09/6.7mph 3) 1m - 10:45(10:45/m) 127/170bpm 105cal 5.58/6.32mph 4) 1m - 10:09(10:09/m) 131/139bpm 112cal 5.92/6.55mph 5) 1m - 9:44(9:44/m) 129/159bpm 90cal 6.17/6.85mph 6) 1m - 9:53(9:53/m) 123/136bpm 70cal 6.07/6.39mph 7) 1m - 10:03(10:03/m) 127/135bpm 83cal 5.97/6.7mph 8) 0.13m - 1:33(11:51/m) 134/138bpm 16cal 5.06/5.93mph Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	7.6mi, 1:18:19 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 153/168bpm 168cal 5.97/6.53mph 2) 1m - 9:53(9:53/m) 140/166bpm 129cal 6.07/6.39mph 3) 1m - 10:08(10:08/m) 126/139bpm 94cal 5.93/6.51mph 4) 1m - 10:28(10:28/m) 129/164bpm 103cal 5.73/6.1mph 5) 1m - 10:04(10:05/m) 126/132bpm 83cal 5.95/6.62mph 6) 1m - 9:54(9:54/m) 126/133bpm 82cal 6.06/6.57mph 7) 1m - 11:33(11:33/m) 131/138bpm 113cal 5.19/6.16mph 8) 0.59m - 6:15(10:32/m) 126/131bpm 45cal 5.7/5.99mph Add a comment	1.1mi, 13:25 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 110/138bpm 113cal 5.1/6.24mph 2) 0.13m - 1:39(12:24/m) 117/122bpm 17cal 4.84/6.2mph Add a comment 3mi, 26:52 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 121/138bpm 118cal 6.08/7.22mph 2) 1m - 8:49(8:49/m) 138/144bpm 130cal 6.8/7.31mph 3) 1m - 8:05(8:05/m) 148/180bpm 130cal 7.43/8.18mph 4) 0.02m - 6(4:54/m) 152/154bpm 1cal 12.26/8.93mph Add a comment 1.1mi, 13:40 Running - General Split Summary === 1) 1m - 13:06(13:06/m) 119/135bpm 145cal 4.58/5.47mph 2) 0.05m - 34(12:06/m) 105/110bpm 4cal 4.96/5.01mph Add a comment	-	14.1mi, 2:28:39 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 144/162bpm 161cal 5.96/6.49mph 2) 1m - 9:51(9:51/m) 127/138bpm 115cal 6.09/7.58mph 3) 1m - 9:37(9:37/m) 128/140bpm 106cal 6.24/7.2mph 4) 1m - 9:39(9:39/m) 129/139bpm 104cal 6.21/6.85mph 5) 1m - 10:47(10:47/m) 129/169bpm 109cal 5.56/6.68mph 6) 1m - 11:03(11:03/m) 129/160bpm 108cal 5.43/6.68mph 7) 1m - 11:15(11:15/m) 122/135bpm 78cal 5.33/6.49mph 8) 1m - 10:23(10:23/m) 120/133bpm 65cal 5.78/6.24mph 9) 1m - 10:48(10:48/m) 125/135bpm 85cal 5.55/6.14mph 10) 1m - 10:43(10:43/m) 127/138bpm 92cal 5.6/6.14mph 11) 1m - 10:26(10:26/m) 135/148bpm 120cal 5.75/6.37mph 12) 1m - 11:51(11:51/m) 139/144bpm 150cal 5.06/5.87mph 13) 1m - 10:35(10:35/m) 135/142bpm 108cal 5.67/6.3mph 14) 1m - 10:47(10:47/m) 138/146bpm 125cal 5.56/6.07mph 15) 0.07m - 48(10:57/m) 133/135bpm 6cal 5.48/6.24mph Add a comment	1.2mi, 22:04 Cross-Training - General Split Summary === 1) 1.15m - 22:04(19:14/m) 90/116bpm 112cal 55/123rpm 3.12/5.24mph Add a comment 1.2mi, 22:56 Cross-Training - General Split Summary === 1) 1.18m - 22:56(19:26/m) 89/116bpm 112cal 56/61rpm 3.09/4.22mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:08 6:08/mi	66.48					6:08 66.48
3km	2	12:23 6:39/mi	65.08						12:23 65.08
4.8km	1	34:21 11:31/mi	39.62						34:21 39.62
5km	20	21:18 6:51/mi	68.14			22:15 62.27	35:42 39.11	21:42 64.83	21:33 65.79		21:20 68.03	21:18 68.14			25:54 57.87	24:13 61.90
4.4mi	1	1:06:47 15:11/mi	30.88						1:06:47 30.88
5.5mi	1	39:20 7:09/mi	67.64										39:20 67.64
10km	34	44:51 7:13/mi	67.36	49:01 57.96	48:25 59.12	45:01 64.07	46:53 61.98	44:51 65.29	45:33 64.78	46:08 64.47	44:51 67.36	47:27 63.67	45:58 66.78	50:36 60.66	56:41 54.60	50:06 62.27
10mi	6	1:12:54 7:17/mi	65.83		1:16:03 62.13		1:12:54 65.83						1:20:57 61.74	1:21:13 62.06		1:21:14 63.10
13.1mi	26	1:35:00 7:15/mi	67.14	1:50:18 56.40	1:41:37 61.69	1:38:50 63.42	1:41:10 62.96	1:35:00 67.05	1:35:38 67.14	1:44:39 62.38	1:38:07 67.10		1:41:58 65.67	1:59:43 55.93	1:58:08 57.16	1:53:16 60.14
15mi	1	2:28:17 9:53/mi	51.70											2:28:17 51.70
17.5mi	3	2:48:13 9:37/mi	53.54								2:48:13 53.20		2:50:04 53.54		3:02:49 50.70
26.2mi	8	3:47:57 8:42/mi	57.15		3:47:57 56.65	3:55:27 55.28	4:10:12 52.89	3:51:35 57.15		4:27:50 50.71	4:14:52 53.75
33mi	1	5:50:00 10:36/mi	47.63					5:50:00 47.63
36.5mi	1	7:38:25 12:34/mi	41.27							7:38:25 41.27

2019	Date	Result	WAVA
Metro Beach 10K	7 Jun	50:06	62.27%
Hazlehead parkrun, Aberdeen	13 Apr	24:16	61.77%
Tay Ten	7 Apr	1:21:14	63.10%
Hazlehead parkrun, Aberdeen	30 Mar	24:13	61.90%
Newburgh Beach Bash 10K	16 Mar	53:14	58.61%
Inverness Half Marathon	10 Mar	1:53:16	60.14%
Hazlehead parkrun, Aberdeen	9 Feb	25:50	58.02%
Lumphanan Detox 10K	2 Jan	55:09	56.57%
2018	Date	Result	WAVA
Aberdeen parkrun	1 Sep	25:54	57.87%
BRG Coastal Challenge	25 Aug	3:02:49	50.70%
Dyce Half Marathon	12 Aug	2:03:32	55.14%
The Railway Relay	5 Aug		0.00%
BHGE 10K	20 May	56:41	54.60%
Run Garioch Half Marathon	25 Mar	2:04:10	54.39%
Newburgh Beach Bash 10K	17 Mar	57:30	53.82%
Inverness Half Marathon	11 Mar	1:58:08	57.16%
Lumphanan Detox 10K	2 Jan	1:03:48	48.51%
2017	Date	Result	WAVA
Great Aberdeen Run HM	27 Aug	2:05:14	53.92%
The Railway Relay	6 Aug		0.00%
City of Aberdeen Baker Hughes 10K	14 May		0.00%
Run Balmoral 15 Mile Trail	23 Apr	2:28:17	51.70%
Tay Ten	2 Apr	1:21:13	62.06%
Run Garioch Half Marathon	26 Mar	1:59:43	55.93%
Newburgh Beach Bash 10K	18 Mar	52:46	58.17%
Lumphanan Detox 10K	2 Jan	50:36	60.66%
2016	Date	Result	WAVA
Christmas Canter	11 Dec	45:58	66.78%
Fraserburgh Half Marathon	6 Nov		0.00%
Bennachie Hill Race	2 Oct		0.00%
Crathes Half Marathon	17 Sep	1:41:58	65.67%
BRG Coastal Challenge	20 Aug	2:50:04	53.54%
The Railway Relay	7 Aug		0.00%
Westhill 10k	12 Jun	46:11	65.94%
Uplawmoor 5.5 mile Halket Run	11 Jun	39:20	67.64%
City of Aberdeen Baker Hughes 10K	15 May	46:24	65.63%
Fetterangus Fun Run	7 May		0.00%
Tay Ten	3 Apr	1:20:57	61.74%
Newburgh Beach Bash 10K	26 Mar	55:21	55.02%
Lumphanan detox 10k	2 Jan	48:24	62.92%
2015	Date	Result	WAVA
Newburgh Beach Bash 10K	28 Mar	48:34	62.20%
Aberdeen parkrun	14 Feb	21:18	68.14%
El-Brim-ick Dash	3 Jan	34:20	40.82%
Lumphanan detox 10k	2 Jan	47:27	63.67%
2014	Date	Result	WAVA
Christmas Canter	7 Dec	46:25	65.08%
Fraserburgh Half Marathon	16 Nov	1:38:07	67.10%
Peterhead 10k	9 Nov	44:51	67.36%
Baxters Loch Ness Marathon	28 Sep	4:14:52	53.75%
Aberdeen parkrun	20 Sep	21:20	68.03%
Great North Run	7 Sep	1:46:40	61.72%
Hazlehead parkrun, Aberdeen	6 Sep	22:32	64.41%
The Fare Challenge Half Marathon	24 Aug	2:02:44	53.64%
BRG Coastal Challenge	23 Aug	2:48:13	53.20%
Aberdeen parkrun	16 Aug	22:40	64.03%
Stonehaven Half Marathon	6 Jul	1:49:27	59.64%
Metro Beach 10k	10 Jun	45:11	66.34%
Aberdeen parkrun	26 Apr	22:32	63.91%
Run Garioch Half Marathon	23 Mar	1:47:02	60.99%
Lumphanan Detox 10k	2 Jan	51:54	57.75%
2013	Date	Result	WAVA
WildHearts Santa Run Aberdeen	8 Dec	35:51	48.20%
Fraserburgh Half Marathon	17 Nov	1:46:41	61.19%
Peterhead 10k	10 Nov	47:17	63.39%
Aviemore Half Marathon	13 Oct	1:44:39	62.38%
Speyside Way Race	24 Aug	7:38:25	41.27%
Dundee Marathon	21 Jul	4:27:50	50.71%
Stonehaven Half Marathon	7 Jul	1:48:00	59.95%
Lumphanan Detox 10k	2 Jan	46:08	64.47%
2012	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	20 May	45:33	64.78%
Aberdeen parkrun	12 May	21:33	65.79%
Inverness Half Marathon	11 Mar	1:45:00	61.15%
Kinloss to Lossie Half Marathon	19 Feb	1:35:38	67.14%
Aberdeen Park Run (19)	11 Feb	21:39	65.48%
Forfar Multi-Terrain Half Marathon	5 Feb	1:50:01	58.37%
Run 4 It Proms Winter 3 K Series	3 Feb	12:32	64.30%
Aberdeen Park Run (17)	28 Jan	24:00	59.07%
Devil's Burdens Relay Race - Leg 1	21 Jan	1:06:47	30.88%
El-Brim-Ick Dash	7 Jan	34:21	39.62%
Aberdeen Park Run (14)	7 Jan	24:25	58.06%
Run 4 It Proms Winter 3 K Series	6 Jan	12:23	65.08%
Lumphanan Detox 10K	2 Jan	46:11	63.89%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	21:53	64.79%
Aberdeen parkrun	17 Dec	22:52	62.00%
Aberdeen parkrun	10 Dec	22:55	61.86%
Luton Marathon	20 Nov	3:58:23	56.00%
Aberdeen Fetch Mile (4)	23 Oct	6:08	66.48%
Aberdeen parkrun	22 Oct		0.00%
Inverness parkrun	15 Oct	22:45	62.32%
Moray Marathon	4 Sep	3:56:30	56.44%
Aberdeen Fetch Mile (3)	23 Jul	6:25	63.54%
The Running Shop Beach 10K	14 Jun	44:51	65.29%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	21:42	64.83%
Edinburgh Marathon	22 May	3:51:35	57.15%
Balmoral 10k	23 Apr	46:09	63.45%
D33 Ultra	19 Mar	5:50:00	47.63%
Kinloss to Lossiemouth Half Marathon	20 Feb	1:35:00	67.05%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	45:24	64.50%
Lumphanan Detox 10k	2 Jan	46:35	62.86%
2010	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	12 Dec	1:12:54	65.83%
Fraserburgh Half Marathon	21 Nov	1:41:10	62.96%
Templeton 10 mile Road Race	7 Nov	1:19:23	60.46%
Baxters Loch Ness Marathon	3 Oct	4:10:12	52.89%
Moray Half Marathon	5 Sep	1:47:45	59.11%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	9 Jun	35:42	39.11%
City of Aberdeen Baker Hughes 10k	23 May	46:53	61.98%
Lumphanan Detox 10k	2 Jan	51:40	56.24%
2009	Date	Result	WAVA
jogscotland 5k Challenge - Aberdeenshire - Haddo House	16 Jun	22:15	62.27%
Edinburgh Marathon	31 May	3:55:27	55.28%
City of Aberdeen Baker Hughes 10k	24 May	45:01	64.07%
Heaven & Hell Half Marathon	5 Apr	1:47:23	58.37%
Inverness Half Marathon	8 Mar	1:38:50	63.42%
Lumphanan detox 10k	2 Jan	46:09	62.49%
2008	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	14 Dec	1:16:03	62.13%
Fraserburgh Half Marathon	16 Nov	1:41:37	61.69%
Dundee Half Marathon	22 Jun	1:42:07	60.92%
Edinburgh Marathon	25 May	3:47:57	56.65%
Lumphanan Detox 10km	2 Jan	48:25	59.12%
2007	Date	Result	WAVA
Great Scottish Run Half Marathon	2 Sep	1:50:18	56.40%
Fishie Tower 10k	19 Aug	50:48	56.35%
Forres Highland Games	8 Jul	49:01	57.96%

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