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Hamster1207 M50

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Race Times

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Mileage

Training

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Cosmic Hillbashers, jogscotland, Jogscotland Hazlehead

Races
108
Miles
19220
Miles
2
Miles
125
WAVA
68.14%
Mile
6:08
5k
21:18
10k
44:51
10M
1:12:54
Half
1:35:00
Mara
3:47:57

About Me

The challenge is on - At LEAST 100 miles per month and loose 10kg.

Race Standard

Bronze (60)

Current Status

Its all about the steps ....

Planned Races

17 Aug 19

BRG Coastal Challenge

Groups

This user is a member of 2000 miles in 2011, 2000 miles in 2014, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FE SHOP - NEW STOCK, FetchPoint Game, GPS Users, parkrun, Scottish Runners, Sub 1:30 Half, Sub 3:45 Marathon Group, UTMOST

2019 Targets

BIKE
100
RUN
2000
SWIM
5

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Aberdeen Fetch Mile (4)1mi	6:08	6:08	66.48	2		6:08
3km	Run 4 It Proms Winter 3 K Series3km	12:23	6:39	65.08	2			12:23
4.8km	El-Brim-Ick Dash4.8km	34:21	11:31	39.62	1			34:21
5km	Aberdeen parkrun5km	21:18	6:51	68.14	20	35:42	21:42	21:33		21:20	21:18			25:54	24:13
4.4mi	Devil's Burdens Relay Race - Leg 14.4mi	1:06:47	15:11	30.88	1			1:06:47
5.5mi	Uplawmoor 5.5 mile Halket Run5.5mi	39:20	7:09	67.64	1							39:20
10km	The Running Shop Beach 10K10km	44:51	7:13	65.29	33	46:53	44:51	45:33	46:08	44:51	47:27	45:58	50:36	56:41	53:14
10mi	Lossiemouth 10 Mile Turkey Trot10mi	1:12:54	7:17	65.83	6	1:12:54						1:20:57	1:21:13		1:21:14
13.1mi	Kinloss to Lossiemouth Half Marathon13.1mi	1:35:00	7:15	67.05	26	1:41:10	1:35:00	1:35:38	1:44:39	1:38:07		1:41:58	1:59:43	1:58:08	1:53:16
15mi	Run Balmoral 15 Mile Trail15mi	2:28:17	9:53	51.70	1								2:28:17
17.5mi	BRG Coastal Challenge17.5mi	2:48:13	9:37	53.20	3					2:48:13		2:50:04		3:02:49
26.2mi	Edinburgh Marathon26.2mi	3:47:57	8:42	56.65	8	4:10:12	3:51:35		4:27:50	4:14:52
33mi	D33 Ultra33mi	5:50:00	10:36	47.63	1		5:50:00
36.5mi	Speyside Way Race36.5mi	7:38:25	12:34	41.27	1				7:38:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	150	127	133	100	0	0	0	0	0	0	0	0	510
2018	54	121	86	95	102	88	94	75	120	35	70	103	1043
2017	99	136	97	157	51	44	98	117	111	114	160	97	1281
2017	0	0	0	0	0	15	22	45	0	0	0	0	82
2016	221	124	56	73	172	211	232	228	117	281	111	129	1955
2015	235	145	179	236	171	201	104	205	121	97	189	218	2101
2014	120	144	203	139	143	269	149	229	161	122	202	156	2037
2014	0	0	29	0	0	0	0	0	0	0	0	0	29
2013	203	110	130	100	133	145	204	97	115	90	202	58	1588
2012	202	153	66	140	172	81	107	113	128	130	178	64	1534
2012	0	0	14	0	0	0	0	0	0	0	0	0	14
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2011	231	219	155	234	167	184	120	218	152	201	129	116	2126
2010	93	41	70	173	124	28	66	161	139	152	170	150	1367
2009	186	195	243	149	176	117	41	61	49	97	201	202	1715
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2008	202	88	99	160	146	141	110	62	205	215	114	142	1683
2007	0	0	0	0	0	0	0	28	0	0	134	118	280

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
6.9mi, 1:09:33 Running - Commute Split Summary === 1) 1m - 10:42(10:42/m) 126/149bpm 140cal 5.6/6.53mph 2) 1m - 9:53(9:53/m) 120/128bpm 102cal 6.07/6.49mph 3) 1m - 10:28(10:28/m) 140/169bpm 152cal 5.73/6.37mph 4) 1m - 10:20(10:20/m) 119/124bpm 76cal 5.81/6.37mph 5) 1m - 9:36(9:36/m) 122/170bpm 79cal 6.25/6.41mph 6) 1m - 10:26(10:26/m) 118/126bpm 73cal 5.75/6.53mph 7) 0.85m - 8:08(9:36/m) 118/123bpm 55cal 6.25/6.72mph Add a comment	-	1mi, 9:30 Running - General Split Summary === 1) 0.96m - 9:30(9:54/m) 132/191bpm 137cal 6.06/7.01mph Add a comment 3mi, 24:13 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 136/147bpm 127cal 7.03/7.37mph 2) 1m - 8:04(8:04/m) 148/158bpm 132cal 7.44/8.12mph 3) 1m - 7:29(7:29/m) 156/168bpm 129cal 8.02/9.12mph 4) 0.03m - 9(5:06/m) 163/164bpm 2cal 11.77/9.75mph Add a comment 1.6mi, 15:56 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 141/152bpm 147cal 6.36/14.42mph 2) 0.61m - 6:29(10:42/m) 127/166bpm 78cal 5.61/6.62mph Add a comment	11.8mi, 1:54:52 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 123/142bpm 119cal 6.38/6.8mph 2) 1m - 9:32(9:32/m) 116/130bpm 97cal 6.29/6.89mph 3) 1m - 9:59(9:59/m) 122/130bpm 108cal 6.01/6.97mph 4) 1m - 9:27(9:27/m) 122/130bpm 94cal 6.35/6.64mph 5) 1m - 9:33(9:33/m) 120/143bpm 85cal 6.28/6.66mph 6) 1m - 9:55(9:55/m) 117/126bpm 76cal 6.05/6.87mph 7) 1m - 9:37(9:37/m) 119/131bpm 77cal 6.23/6.82mph 8) 1m - 9:35(9:35/m) 122/135bpm 84cal 6.26/6.57mph 9) 1m - 10:20(10:20/m) 123/148bpm 92cal 5.81/7.31mph 10) 1m - 9:32(9:32/m) 126/131bpm 91cal 6.3/6.66mph 11) 1m - 10:20(10:20/m) 130/151bpm 109cal 5.81/6.49mph 12) 0.78m - 7:38(9:44/m) 136/145bpm 97cal 6.17/7.06mph Add a comment	6.8mi, 1:04:55 Running - Commute Split Summary === 1) 1m - 10:03(10:03/m) 126/154bpm 135cal 5.97/7.26mph 2) 1m - 9:27(9:27/m) 127/137bpm 121cal 6.34/6.89mph 3) 1m - 9:43(9:43/m) 131/136bpm 125cal 6.17/7.22mph 4) 1m - 9:29(9:29/m) 129/138bpm 110cal 6.33/6.95mph 5) 1m - 9:26(9:26/m) 126/133bpm 94cal 6.36/6.99mph 6) 1m - 9:38(9:38/m) 127/135bpm 92cal 6.23/6.85mph 7) 0.77m - 7:09(9:17/m) 126/152bpm 64cal 6.46/6.89mph Add a comment	6.9mi, 1:06:10 Running - Commute Split Summary === 1) 1m - 10:02(10:02/m) 128/144bpm 140cal 5.98/6.55mph 2) 1m - 9:23(9:23/m) 128/135bpm 121cal 6.4/6.87mph 3) 1m - 10:08(10:08/m) 129/134bpm 127cal 5.92/6.39mph 4) 1m - 9:48(9:48/m) 129/134bpm 116cal 6.12/6.62mph 5) 1m - 9:13(9:13/m) 129/135bpm 102cal 6.51/6.78mph 6) 1m - 9:35(9:35/m) 128/134bpm 98cal 6.26/6.76mph 7) 0.86m - 8:01(9:21/m) 126/131bpm 70cal 6.42/6.76mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
5mi, 57:23 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 133/161bpm 161cal 5.58/6.74mph 2) 1m - 12:37(12:37/m) 133/145bpm 179cal 4.75/6.14mph 3) 1m - 11:54(11:54/m) 142/160bpm 185cal 5.04/6.22mph 4) 1m - 10:12(10:12/m) 148/161bpm 168cal 5.88/6.68mph 5) 1m - 11:41(11:41/m) 126/151bpm 93cal 5.14/6.43mph 6) 0.01m - 12(14:16/m) 111/115bpm 4.21/5.24mph Add a comment	-	0.9mi, 10:43 Running - General Split Summary === 1) 0.93m - 10:43(11:29/m) 124/159bpm 136cal 5.22/6.37mph Add a comment 3.1mi, 31:34 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 118/170bpm 137cal 5.09/6.28mph 2) 1m - 9:49(9:49/m) 124/131bpm 118cal 6.11/6.97mph 3) 1m - 9:37(9:37/m) 121/130bpm 97cal 6.24/7.06mph 4) 0.05m - 22(7:38/m) 127/129bpm 4cal 7.86/7.41mph Add a comment 1.4mi, 17:40 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 114/136bpm 122cal 5.3/7.03mph 2) 0.36m - 6:21(17:37/m) 104/131bpm 49cal 3.4/7.66mph Add a comment	10mi, 1:21:14 Running - Race Split Summary === 1) 1m - 7:53(7:53/m) 144/155bpm 131cal 7.61/8.37mph 2) 1m - 8:01(8:01/m) 146/155bpm 134cal 7.48/7.66mph 3) 1m - 8:06(8:06/m) 147/152bpm 134cal 7.42/7.83mph 4) 1m - 8:08(8:08/m) 151/168bpm 139cal 7.38/7.56mph 5) 1m - 8:38(8:38/m) 147/153bpm 137cal 6.94/7.43mph 6) 1m - 8:20(8:20/m) 150/154bpm 138cal 7.2/7.89mph 7) 1m - 8:16(8:16/m) 151/154bpm 136cal 7.26/7.7mph 8) 1m - 8:14(8:14/m) 152/158bpm 134cal 7.29/7.76mph 9) 1m - 8:10(8:10/m) 153/157bpm 136cal 7.34/7.68mph 10) 0.95m - 7:28(7:50/m) 158/168bpm 130cal 7.66/9.52mph Add a comment	-	-	6.5mi, 1:04:58 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 141/178bpm 165cal 5.92/6.43mph 2) 1m - 10:09(10:09/m) 141/156bpm 166cal 5.91/7.03mph 3) 1m - 9:53(9:53/m) 136/158bpm 131cal 6.07/7.14mph 4) 1m - 10:51(10:51/m) 132/148bpm 129cal 5.53/7.16mph 5) 1m - 9:50(9:50/m) 127/148bpm 91cal 6.1/6.91mph 6) 1m - 9:14(9:14/m) 136/162bpm 114cal 6.5/7.49mph 7) 0.52m - 4:52(9:24/m) 134/154bpm 53cal 6.39/6.72mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	4mi, 35:11 Running - Race Split Summary === 1) 1m - 8:43(8:43/m) 122/128bpm 111cal 6.88/7.83mph 2) 1m - 8:04(8:04/m) 133/145bpm 118cal 7.44/8.56mph 3) 1m - 7:24(7:24/m) 153/165bpm 131cal 8.1/9.64mph 4) 0.97m - 11:00(11:19/m) 148/169bpm 180cal 5.3/16.43mph Add a comment 0.7mi, 7:24 Running - General Split Summary === 1) 0.69m - 7:24(10:42/m) 126/137bpm 101cal 5.61/6.62mph Add a comment	6.5mi, 1:02:35 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 122/159bpm 126cal 6/7.16mph 2) 1m - 9:52(9:52/m) 122/132bpm 115cal 6.08/6.76mph 3) 1m - 9:19(9:19/m) 126/132bpm 111cal 6.44/6.74mph 4) 1m - 9:46(9:46/m) 128/135bpm 116cal 6.14/6.68mph 5) 1m - 9:23(9:23/m) 131/141bpm 115cal 6.39/6.7mph 6) 1m - 9:18(9:18/m) 132/146bpm 109cal 6.46/6.74mph 7) 0.54m - 4:57(9:05/m) 136/141bpm 65cal 6.6/6.91mph Add a comment	6.8mi, 1:04:23 Running - Commute Split Summary === 1) 1m - 9:14(9:14/m) 125/150bpm 125cal 6.5/7.1mph 2) 1m - 9:36(9:36/m) 132/139bpm 138cal 6.25/7.37mph 3) 1m - 9:28(9:28/m) 139/146bpm 147cal 6.33/6.99mph 4) 1m - 9:36(9:36/m) 134/144bpm 128cal 6.25/6.89mph 5) 1m - 9:28(9:28/m) 130/138bpm 103cal 6.34/6.87mph 6) 1m - 9:39(9:39/m) 131/138bpm 102cal 6.22/7.1mph 7) 0.79m - 7:22(9:16/m) 128/133bpm 68cal 6.48/7.16mph Add a comment	6.8mi, 1:08:44 Running - Commute Split Summary === 1) 1m - 10:59(10:59/m) 130/157bpm 154cal 5.47/6.37mph 2) 1m - 10:25(10:25/m) 123/130bpm 120cal 5.76/6.87mph 3) 1m - 10:31(10:31/m) 126/134bpm 121cal 5.7/6.68mph 4) 1m - 10:08(10:08/m) 124/130bpm 104cal 5.92/7.12mph 5) 1m - 9:22(9:22/m) 124/129bpm 91cal 6.41/6.74mph 6) 1m - 9:59(9:59/m) 124/133bpm 94cal 6.01/6.87mph 7) 0.78m - 7:20(9:24/m) 123/128bpm 61cal 6.38/6.72mph Add a comment	6.9mi, 1:08:33 Running - Commute Split Summary === 1) 1m - 9:53(9:53/m) 134/168bpm 149cal 6.07/7.08mph 2) 1m - 9:42(9:42/m) 143/161bpm 156cal 6.19/7.1mph 3) 1m - 9:37(9:37/m) 141/175bpm 146cal 6.24/7.03mph 4) 1m - 10:03(10:03/m) 128/133bpm 101cal 5.97/7.64mph 5) 1m - 10:20(10:20/m) 126/138bpm 93cal 5.8/6.95mph 6) 1m - 10:37(10:37/m) 127/138bpm 97cal 5.65/6.62mph 7) 0.87m - 8:21(9:34/m) 124/130bpm 63cal 6.28/6.55mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.7mi, 1:11:26 Running - Commute Split Summary === 1) 1m - 11:16(11:16/m) 120/157bpm 137cal 5.33/6.01mph 2) 1m - 10:35(10:35/m) 118/126bpm 111cal 5.67/6.28mph 3) 1m - 11:08(11:08/m) 119/124bpm 111cal 5.39/5.89mph 4) 1m - 10:52(10:52/m) 117/123bpm 96cal 5.53/6.51mph 5) 1m - 10:00(10:00/m) 118/124bpm 86cal 6/6.28mph 6) 1m - 10:29(10:29/m) 118/124bpm 85cal 5.72/6.22mph 7) 0.74m - 7:06(9:39/m) 119/122bpm 59cal 6.22/6.95mph Add a comment	-	0.9mi, 12:08 Running - General Split Summary === 1) 0.91m - 12:08(13:18/m) 132/154bpm 179cal 4.51/6.43mph Add a comment 3mi, 25:50 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 140/169bpm 152cal 6.35/7.43mph 2) 1m - 8:23(8:23/m) 147/154bpm 143cal 7.15/7.74mph 3) 1m - 7:58(7:58/m) 150/169bpm 137cal 7.54/8.7mph Add a comment 0.9mi, 10:04 Running - General Split Summary === 1) 0.87m - 10:04(11:34/m) 135/162bpm 154cal 5.18/6.49mph Add a comment	6mi, 1:02:33 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 159/189bpm 181cal 6.13/7.03mph 2) 1m - 9:51(9:51/m) 155/176bpm 159cal 6.09/6.64mph 3) 1m - 10:28(10:28/m) 124/132bpm 80cal 5.74/6.89mph 4) 1m - 10:06(10:06/m) 123/131bpm 73cal 5.94/6.37mph 5) 1m - 10:15(10:15/m) 123/132bpm 76cal 5.85/6.47mph 6) 1m - 11:44(11:44/m) 132/144bpm 129cal 5.11/6.39mph 7) 0.03m - 22(13:51/m) 126/132bpm 3cal 4.33/5.59mph Add a comment	10.5mi, 1:48:58 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 132/153bpm 161cal 5.4/6.82mph 2) 1m - 10:43(10:43/m) 149/161bpm 181cal 5.59/6.89mph 3) 1m - 9:45(9:45/m) 156/168bpm 171cal 6.16/7.22mph 4) 1m - 9:36(9:36/m) 136/174bpm 96cal 6.25/6.37mph 5) 1m - 9:31(9:31/m) 125/129bpm 61cal 6.31/6.76mph 6) 1m - 10:35(10:35/m) 126/157bpm 75cal 5.67/6.55mph 7) 1m - 10:38(10:38/m) 132/175bpm 101cal 5.64/6.72mph 8) 1m - 10:01(10:01/m) 129/147bpm 80cal 5.99/6.68mph 9) 1m - 11:16(11:16/m) 122/127bpm 60cal 5.32/6.7mph 10) 1m - 10:32(10:32/m) 123/136bpm 68cal 5.7/6.74mph 11) 0.52m - 5:14(10:02/m) 120/124bpm 28cal 5.98/7.18mph Add a comment	-	-

2019	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	13 Apr	24:16	61.77%
Tay Ten	7 Apr	1:21:14	63.10%
Hazlehead parkrun, Aberdeen	30 Mar	24:13	61.90%
Newburgh Beach Bash 10K	16 Mar	53:14	58.61%
Inverness Half Marathon	10 Mar	1:53:16	60.14%
Hazlehead parkrun, Aberdeen	9 Feb	25:50	58.02%
Lumphanan Detox 10K	2 Jan	55:09	56.57%
2018	Date	Result	WAVA
Aberdeen parkrun	1 Sep	25:54	57.87%
BRG Coastal Challenge	25 Aug	3:02:49	50.70%
Dyce Half Marathon	12 Aug	2:03:32	55.14%
The Railway Relay	5 Aug		0.00%
BHGE 10K	20 May	56:41	54.60%
Run Garioch Half Marathon	25 Mar	2:04:10	54.39%
Newburgh Beach Bash 10K	17 Mar	57:30	53.82%
Inverness Half Marathon	11 Mar	1:58:08	57.16%
Lumphanan Detox 10K	2 Jan	1:03:48	48.51%
2017	Date	Result	WAVA
Great Aberdeen Run HM	27 Aug	2:05:14	53.92%
The Railway Relay	6 Aug		0.00%
City of Aberdeen Baker Hughes 10K	14 May		0.00%
Run Balmoral 15 Mile Trail	23 Apr	2:28:17	51.70%
Tay Ten	2 Apr	1:21:13	62.06%
Run Garioch Half Marathon	26 Mar	1:59:43	55.93%
Newburgh Beach Bash 10K	18 Mar	52:46	58.17%
Lumphanan Detox 10K	2 Jan	50:36	60.66%
2016	Date	Result	WAVA
Christmas Canter	11 Dec	45:58	66.78%
Fraserburgh Half Marathon	6 Nov		0.00%
Bennachie Hill Race	2 Oct		0.00%
Crathes Half Marathon	17 Sep	1:41:58	65.67%
BRG Coastal Challenge	20 Aug	2:50:04	53.54%
The Railway Relay	7 Aug		0.00%
Westhill 10k	12 Jun	46:11	65.94%
Uplawmoor 5.5 mile Halket Run	11 Jun	39:20	67.64%
City of Aberdeen Baker Hughes 10K	15 May	46:24	65.63%
Fetterangus Fun Run	7 May		0.00%
Tay Ten	3 Apr	1:20:57	61.74%
Newburgh Beach Bash 10K	26 Mar	55:21	55.02%
Lumphanan detox 10k	2 Jan	48:24	62.92%
2015	Date	Result	WAVA
Newburgh Beach Bash 10K	28 Mar	48:34	62.20%
Aberdeen parkrun	14 Feb	21:18	68.14%
El-Brim-ick Dash	3 Jan	34:20	40.82%
Lumphanan detox 10k	2 Jan	47:27	63.67%
2014	Date	Result	WAVA
Christmas Canter	7 Dec	46:25	65.08%
Fraserburgh Half Marathon	16 Nov	1:38:07	67.10%
Peterhead 10k	9 Nov	44:51	67.36%
Baxters Loch Ness Marathon	28 Sep	4:14:52	53.75%
Aberdeen parkrun	20 Sep	21:20	68.03%
Great North Run	7 Sep	1:46:40	61.72%
Hazlehead parkrun, Aberdeen	6 Sep	22:32	64.41%
The Fare Challenge Half Marathon	24 Aug	2:02:44	53.64%
BRG Coastal Challenge	23 Aug	2:48:13	53.20%
Aberdeen parkrun	16 Aug	22:40	64.03%
Stonehaven Half Marathon	6 Jul	1:49:27	59.64%
Metro Beach 10k	10 Jun	45:11	66.34%
Aberdeen parkrun	26 Apr	22:32	63.91%
Run Garioch Half Marathon	23 Mar	1:47:02	60.99%
Lumphanan Detox 10k	2 Jan	51:54	57.75%
2013	Date	Result	WAVA
WildHearts Santa Run Aberdeen	8 Dec	35:51	48.20%
Fraserburgh Half Marathon	17 Nov	1:46:41	61.19%
Peterhead 10k	10 Nov	47:17	63.39%
Aviemore Half Marathon	13 Oct	1:44:39	62.38%
Speyside Way Race	24 Aug	7:38:25	41.27%
Dundee Marathon	21 Jul	4:27:50	50.71%
Stonehaven Half Marathon	7 Jul	1:48:00	59.95%
Lumphanan Detox 10k	2 Jan	46:08	64.47%
2012	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	20 May	45:33	64.78%
Aberdeen parkrun	12 May	21:33	65.79%
Inverness Half Marathon	11 Mar	1:45:00	61.15%
Kinloss to Lossie Half Marathon	19 Feb	1:35:38	67.14%
Aberdeen Park Run (19)	11 Feb	21:39	65.48%
Forfar Multi-Terrain Half Marathon	5 Feb	1:50:01	58.37%
Run 4 It Proms Winter 3 K Series	3 Feb	12:32	64.30%
Aberdeen Park Run (17)	28 Jan	24:00	59.07%
Devil's Burdens Relay Race - Leg 1	21 Jan	1:06:47	30.88%
El-Brim-Ick Dash	7 Jan	34:21	39.62%
Aberdeen Park Run (14)	7 Jan	24:25	58.06%
Run 4 It Proms Winter 3 K Series	6 Jan	12:23	65.08%
Lumphanan Detox 10K	2 Jan	46:11	63.89%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	21:53	64.79%
Aberdeen parkrun	17 Dec	22:52	62.00%
Aberdeen parkrun	10 Dec	22:55	61.86%
Luton Marathon	20 Nov	3:58:23	56.00%
Aberdeen Fetch Mile (4)	23 Oct	6:08	66.48%
Aberdeen parkrun	22 Oct		0.00%
Inverness parkrun	15 Oct	22:45	62.32%
Moray Marathon	4 Sep	3:56:30	56.44%
Aberdeen Fetch Mile (3)	23 Jul	6:25	63.54%
The Running Shop Beach 10K	14 Jun	44:51	65.29%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	21:42	64.83%
Edinburgh Marathon	22 May	3:51:35	57.15%
Balmoral 10k	23 Apr	46:09	63.45%
D33 Ultra	19 Mar	5:50:00	47.63%
Kinloss to Lossiemouth Half Marathon	20 Feb	1:35:00	67.05%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	45:24	64.50%
Lumphanan Detox 10k	2 Jan	46:35	62.86%
2010	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	12 Dec	1:12:54	65.83%
Fraserburgh Half Marathon	21 Nov	1:41:10	62.96%
Templeton 10 mile Road Race	7 Nov	1:19:23	60.46%
Baxters Loch Ness Marathon	3 Oct	4:10:12	52.89%
Moray Half Marathon	5 Sep	1:47:45	59.11%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	9 Jun	35:42	39.11%
City of Aberdeen Baker Hughes 10k	23 May	46:53	61.98%
Lumphanan Detox 10k	2 Jan	51:40	56.24%
2009	Date	Result	WAVA
jogscotland 5k Challenge - Aberdeenshire - Haddo House	16 Jun	22:15	62.27%
Edinburgh Marathon	31 May	3:55:27	55.28%
City of Aberdeen Baker Hughes 10k	24 May	45:01	64.07%
Heaven & Hell Half Marathon	5 Apr	1:47:23	58.37%
Inverness Half Marathon	8 Mar	1:38:50	63.42%
Lumphanan detox 10k	2 Jan	46:09	62.49%
2008	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	14 Dec	1:16:03	62.13%
Fraserburgh Half Marathon	16 Nov	1:41:37	61.69%
Dundee Half Marathon	22 Jun	1:42:07	60.92%
Edinburgh Marathon	25 May	3:47:57	56.65%
Lumphanan Detox 10km	2 Jan	48:25	59.12%
2007	Date	Result	WAVA
Great Scottish Run Half Marathon	2 Sep	1:50:18	56.40%
Fishie Tower 10k	19 Aug	50:48	56.35%
Forres Highland Games	8 Jul	49:01	57.96%

Hamster1207 M50

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