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Hamster1207 M50

FETCH SUPPORTER

About
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Mileage
Training
Blog

Cosmic Hillbashers, jogscotland, Jogscotland Hazlehead

Races
111
Miles
21561
Miles
3
Miles
138
Mile
6:08
5k
21:18
10k
44:51
10M
1:12:54
Half
1:35:00
Mara
3:47:57

About Me
You always get an injury just when things are going great.... Show More...

Random Q&A	See your Q&A
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Recent Blogs
Vivo fit ye playing at...	Apr 2015
Limbo Land	Feb 2015
Injured !	Mar 2012
Lows & Highs of Inverness Half Marathon	Mar 2012
I feel crap !	Mar 2012

Recent Training
14th May	General	5.2mi	51:06
13th May	General	3.6mi	30:47
12th May	General	6.5mi	1:00:00
11th May	General	3.6mi	35:12
10th May	General	7.2mi	1:10:09

12 Month Benchmarks	Run
Mile	7:13
5k	24:38
5mi	40:41
10k	49:57
10mi	1:28:03
Half	1:58:52

Recent Pictures
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2021 Targets	Set your targets
RUN 2021

Recent Threads
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Buddies (36)

Followers (4)

Badges Collected	See available badges
+ 146 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:08 6:08/mi					6:08
3km	2	12:23 6:39/mi						12:23
4.8km	1	34:21 11:31/mi						34:21
5km	21	21:18 6:51/mi			22:15	35:42	21:42	21:33		21:20	21:18			25:54	24:13
4.4mi	1	1:06:47 15:11/mi						1:06:47
5.5mi	1	39:20 7:09/mi										39:20
10km	36	44:51 7:13/mi	49:01	48:25	45:01	46:53	44:51	45:33	46:08	44:51	47:27	45:58	50:36	56:41	50:06	1:00:49
10mi	6	1:12:54 7:17/mi		1:16:03		1:12:54						1:20:57	1:21:13		1:21:14
13.1mi	25	1:35:00 7:15/mi	1:50:18	1:41:37	1:38:50	1:47:45	1:35:00	1:35:38	1:44:39	1:38:07		1:41:58	1:59:43	1:58:08	1:53:16
15mi	1	2:28:17 9:53/mi											2:28:17
17.5mi	3	2:48:13 9:37/mi								2:48:13		2:50:04		3:02:49
26.2mi	8	3:47:57 8:42/mi		3:47:57	3:55:27	4:10:12	3:51:35		4:27:50	4:14:52
33mi	1	5:50:00 10:36/mi					5:50:00
36.5mi	1	7:38:25 12:34/mi							7:38:25

2020		Result	WAVA	Distance
14 Mar	Newburgh Beach Bash 10K	1:01:48	49.87	10km
2 Jan	Lumphanan Detox 10K	1:00:49	50.67	10km
2019		Result	WAVA	Distance
22 Dec	Stonehaven Xmas 5k Fun Run	26:12	57.62	5km
4 Aug	The Railway Relay		0.00	27mi
7 Jun	Metro Beach 10K	50:06	60.99	10km
13 Apr	Hazlehead parkrun, Aberdeen	24:16	61.73	5km
7 Apr	Tay Ten	1:21:14	61.68	10mi
30 Mar	Hazlehead parkrun, Aberdeen	24:13	61.86	5km
16 Mar	Newburgh Beach Bash 10K	53:14	57.40	10km
10 Mar	Inverness Half Marathon	1:53:16	58.53	13.1mi
9 Feb	Hazlehead parkrun, Aberdeen	25:50	57.99	5km
2 Jan	Lumphanan Detox 10K	55:09	55.41	10km
2018		Result	WAVA	Distance
1 Sep	Aberdeen parkrun	25:54	57.84	5km
25 Aug	BRG Coastal Challenge	3:02:49	49.66	17.5mi
12 Aug	Dyce Half Marathon	2:03:32	53.67	13.1mi
5 Aug	The Railway Relay		0.00	27mi
20 May	BHGE 10K	56:41	53.45	10km
25 Mar	Run Garioch Half Marathon	2:04:10	52.93	13.1mi
17 Mar	Newburgh Beach Bash 10K	57:30	52.69	10km
11 Mar	Inverness Half Marathon	1:58:08	55.63	13.1mi
2 Jan	Lumphanan Detox 10K	1:03:48	47.49	10km
2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM	2:05:14	52.48	13.1mi
6 Aug	The Railway Relay		0.00	27mi
14 May	City of Aberdeen Baker Hughes 10K		0.00	10km
23 Apr	Run Balmoral 15 Mile Trail	2:28:17	50.31	15mi
2 Apr	Tay Ten	1:21:13	60.63	10mi
26 Mar	Run Garioch Half Marathon	1:59:43	54.42	13.1mi
18 Mar	Newburgh Beach Bash 10K	52:46	56.93	10km
2 Jan	Lumphanan Detox 10K	50:36	59.37	10km
2016		Result	WAVA	Distance
11 Dec	Christmas Canter	45:58	65.36	10km
6 Nov	Fraserburgh Half Marathon		0.00	13.1mi
2 Oct	Bennachie Hill Race		0.00	8.2mi
17 Sep	Crathes Half Marathon	1:41:58	63.90	13.1mi
20 Aug	BRG Coastal Challenge	2:50:04	52.46	17.5mi
7 Aug	The Railway Relay		0.00	27mi
12 Jun	Westhill 10k	46:11	64.51	10km
11 Jun	Uplawmoor 5.5 mile Halket Run	39:20	66.78	5.5mi
15 May	City of Aberdeen Baker Hughes 10K	46:24	64.20	10km
7 May	Fetterangus Fun Run		0.00	10km
3 Apr	Tay Ten	1:20:57	60.31	10mi
26 Mar	Newburgh Beach Bash 10K	55:21	53.82	10km
2 Jan	Lumphanan detox 10k	48:24	61.55	10km
2015		Result	WAVA	Distance
28 Mar	Newburgh Beach Bash 10K	48:34	60.83	10km
14 Feb	Aberdeen parkrun	21:18	68.22	5km
3 Jan	El-Brim-ick Dash	34:20	40.87	3mi
2 Jan	Lumphanan detox 10k	47:27	62.26	10km
2014		Result	WAVA	Distance
7 Dec	Christmas Canter	46:25	63.65	10km
16 Nov	Fraserburgh Half Marathon	1:38:07	65.27	13.1mi
9 Nov	Peterhead 10k	44:51	65.87	10km
28 Sep	Baxters Loch Ness Marathon	4:14:52	52.91	26.2mi
20 Sep	Aberdeen parkrun	21:20	68.11	5km
7 Sep	Great North Run	1:46:40	60.04	13.1mi
6 Sep	Hazlehead parkrun, Aberdeen	22:32	64.49	5km
24 Aug	The Fare Challenge Half Marathon	2:02:44	52.18	13.1mi
23 Aug	BRG Coastal Challenge	2:48:13	52.13	17.5mi
16 Aug	Aberdeen parkrun	22:40	64.11	5km
6 Jul	Stonehaven Half Marathon	1:49:27	58.01	13.1mi
10 Jun	Metro Beach 10k	45:11	64.86	10km
26 Apr	Aberdeen parkrun	22:32	64.01	5km
23 Mar	Run Garioch Half Marathon	1:47:02	59.32	13.1mi
2 Jan	Lumphanan Detox 10k	51:54	56.46	10km
2013		Result	WAVA	Distance
8 Dec	WildHearts Santa Run Aberdeen	35:51	48.28	6km
17 Nov	Fraserburgh Half Marathon	1:46:41	59.52	13.1mi
10 Nov	Peterhead 10k	47:17	61.98	10km
13 Oct	Aviemore Half Marathon	1:44:39	60.67	13.1mi
24 Aug	Speyside Way Race	7:38:25	41.67	36.5mi
21 Jul	Dundee Marathon	4:27:50	49.92	26.2mi
7 Jul	Stonehaven Half Marathon	1:48:00	58.30	13.1mi
2 Jan	Lumphanan Detox 10k	46:08	63.00	10km
2012		Result	WAVA	Distance
20 May	City of Aberdeen Baker Hughes 10K	45:33	63.29	10km
12 May	Aberdeen parkrun	21:33	65.95	5km
11 Mar	Inverness Half Marathon	1:45:00	59.47	13.1mi
19 Feb	Kinloss to Lossie Half Marathon	1:35:38	65.29	13.1mi
11 Feb	Aberdeen Park Run (19)	21:39	65.64	5km
5 Feb	Forfar Multi-Terrain Half Marathon	1:50:01	56.76	13.1mi
3 Feb	Run 4 It Proms Winter 3 K Series	12:32	64.30	3km
28 Jan	Aberdeen Park Run (17)	24:00	59.21	5km
21 Jan	Devil's Burdens Relay Race - Leg 1	1:06:47	30.48	4.4mi
7 Jan	El-Brim-Ick Dash	34:21	39.72	4.8km
7 Jan	Aberdeen Park Run (14)	24:25	58.20	5km
6 Jan	Run 4 It Proms Winter 3 K Series	12:23	65.08	3km
2 Jan	Lumphanan Detox 10K	46:11	62.42	10km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	21:53	64.94	5km
17 Dec	Aberdeen parkrun	22:52	62.15	5km
10 Dec	Aberdeen parkrun	22:55	62.01	5km
20 Nov	Luton Marathon	3:58:23	55.16	26.2mi
23 Oct	Aberdeen Fetch Mile (4)	6:08	66.48	1mi
22 Oct	Aberdeen parkrun		0.00	5km
15 Oct	Inverness parkrun	22:45	62.47	5km
4 Sep	Moray Marathon	3:56:30	55.60	26.2mi
23 Jul	Aberdeen Fetch Mile (3)	6:25	63.54	1mi
14 Jun	The Running Shop Beach 10K	44:51	63.76	10km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	21:42	65.01	5km
22 May	Edinburgh Marathon	3:51:35	56.31	26.2mi
23 Apr	Balmoral 10k	46:09	61.97	10km
19 Mar	D33 Ultra	5:50:00	48.12	33mi
20 Feb	Kinloss to Lossiemouth Half Marathon	1:35:00	65.18	13.1mi
9 Jan	Aberdeen beach 10Km Front Christmas Canter	45:24	62.99	10km
2 Jan	Lumphanan Detox 10k	46:35	61.39	10km
2010		Result	WAVA	Distance
12 Dec	Lossiemouth 10 Mile Turkey Trot	1:12:54	64.24	10mi
7 Nov	Templeton 10 mile Road Race	1:19:23	58.99	10mi
3 Oct	Baxters Loch Ness Marathon	4:10:12	52.12	26.2mi
5 Sep	Moray Half Marathon	1:47:45	57.47	13.1mi
9 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park	35:42	39.23	5km
23 May	City of Aberdeen Baker Hughes 10k	46:53	60.51	10km
2 Jan	Lumphanan Detox 10k	51:40	54.91	10km
2009		Result	WAVA	Distance
16 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	22:15	62.50	5km
31 May	Edinburgh Marathon	3:55:27	54.49	26.2mi
24 May	City of Aberdeen Baker Hughes 10k	45:01	62.53	10km
5 Apr	Heaven & Hell Half Marathon	1:47:23	56.73	13.1mi
8 Mar	Inverness Half Marathon	1:38:50	61.64	13.1mi
2 Jan	Lumphanan detox 10k	46:09	61.00	10km
2008		Result	WAVA	Distance
14 Dec	Lossiemouth 10 Mile Turkey Trot	1:16:03	60.59	10mi
16 Nov	Fraserburgh Half Marathon	1:41:37	59.95	13.1mi
22 Jun	Dundee Half Marathon	1:42:07	59.20	13.1mi
25 May	Edinburgh Marathon	3:47:57	55.85	26.2mi
2 Jan	Lumphanan Detox 10km	48:25	57.68	10km
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon	1:50:18	54.81	13.1mi
19 Aug	Fishie Tower 10k	50:48	54.98	10km
8 Jul	Forres Highland Games	49:01	56.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	126	85	19	143	81	0	0	0	0	0	0	0	454
2020	38	41	73	37	49	124	137	200	167	134	151	225	1375
2020	13	0	0	0	0	0	0	0	0	0	0	0	13
2019	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2019	150	127	133	115	55	107	91	94	15	17	58	61	1023
2018	54	121	86	95	102	88	94	75	120	35	70	103	1043
2017	99	136	97	157	51	44	98	117	111	114	160	97	1281
2017	0	0	0	0	0	15	22	45	0	0	0	0	82
2016	221	124	56	73	172	211	232	228	117	281	111	129	1955
2015	235	145	179	236	171	201	104	205	121	97	189	218	2101
2014	120	144	202	138	143	269	149	229	161	122	202	156	2036
2014	0	0	29	0	0	0	0	0	0	0	0	0	29
2013	203	110	130	100	133	145	204	97	115	90	202	58	1588
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	202	153	66	140	172	81	107	113	128	130	178	64	1534
2012	0	0	14	0	0	0	0	0	0	0	0	0	14
2011	231	219	155	234	167	184	120	218	152	201	129	116	2126
2010	93	41	70	173	124	28	66	161	139	152	170	150	1367
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	186	195	243	149	176	117	41	61	49	97	201	202	1715
2008	202	88	99	160	146	141	110	62	205	215	114	142	1683
2007	0	0	0	0	0	0	0	28	0	0	134	118	280

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
6.4mi, 1:04:57 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 140/170bpm 142cal 2) 1m - 10:03(10:03/m) 164/171bpm 158cal 3) 1m - 9:27(9:27/m) 164/170bpm 149cal 4) 1m - 11:42(11:42/m) 154/181bpm 163cal 5) 1m - 9:13(9:13/m) 169/178bpm 156cal 6) 1m - 10:17(10:17/m) 149/178bpm 142cal 7) 0.35m - 3:35(10:12/m) 160/167bpm 55cal Add a comment	8.1mi, 1:20:27 Running - General Split Summary === 1) 8.11m - 1:20:27(9:55/m) 116/138bpm 679cal Add a comment	4.1mi, 40:58 Running - General Split Summary === 1) 4.14m - 40:58(9:54/m) 130/178bpm 451cal Add a comment	6.6mi, 1:07:32 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 109/122bpm 104cal 2) 1m - 10:26(10:26/m) 118/129bpm 115cal 3) 1m - 10:11(10:11/m) 116/124bpm 103cal 4) 1m - 10:23(10:23/m) 120/129bpm 105cal 5) 1m - 10:10(10:10/m) 115/122bpm 93cal 6) 1m - 10:00(10:00/m) 118/128bpm 96cal 7) 0.61m - 6:04(10:00/m) 116/121bpm 53cal Add a comment	6.4mi, 1:01:40 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 122/164bpm 116cal 2) 1m - 9:41(9:41/m) 128/177bpm 110cal 3) 1m - 9:40(9:40/m) 122/135bpm 103cal 4) 1m - 9:54(9:54/m) 123/138bpm 104cal 5) 1m - 9:41(9:41/m) 123/134bpm 99cal 6) 1m - 9:27(9:27/m) 122/132bpm 89cal 7) 0.35m - 3:19(9:31/m) 123/130bpm 30cal Add a comment	5.7mi, 56:05 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 119/163bpm [1137b/mi] 108cal 2) 1m - 9:41(9:41/m) 122/134bpm [1181b/mi] 109cal 3) 1m - 9:35(9:35/m) 120/177bpm [1150b/mi] 102cal 4) 1m - 9:49(9:49/m) 122/134bpm [1197b/mi] 105cal 5) 1m - 10:14(10:14/m) 121/130bpm [1238b/mi] 103cal 6) 0.73m - 7:13(9:53/m) 129/137bpm [1274b/mi] 82cal Add a comment	5.5mi, 57:25 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 113/125bpm [1173b/mi] 112cal 2) 1m - 9:47(9:47/m) 118/128bpm [1155b/mi] 108cal 3) 1m - 10:21(10:21/m) 120/135bpm [1242b/mi] 114cal 4) 1m - 10:01(10:01/m) 117/134bpm [1173b/mi] 105cal 5) 1m - 11:20(11:20/m) 123/134bpm [1394b/mi] 123cal 6) 0.53m - 5:33(10:23/m) 121/127bpm [1256b/mi] 55cal Add a comment
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
7.2mi, 1:12:35 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 99/122bpm [1203b/mi] 109cal 2) 1m - 9:41(9:41/m) 122/128bpm [1182b/mi] 113cal 3) 1m - 9:08(9:08/m) 114/125bpm [1040b/mi] 90cal 4) 1m - 10:12(10:12/m) 127/136bpm [1296b/mi] 119cal 5) 1m - 9:32(9:32/m) 129/135bpm [1230b/mi] 113cal 6) 1m - 9:21(9:21/m) 116/126bpm [1084b/mi] 90cal 7) 1m - 10:48(10:48/m) 106/132bpm [1144b/mi] 106cal 8) 0.15m - 1:44(11:29/m) 115/118bpm [1320b/mi] 17cal Add a comment	7.6mi, 1:12:51 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 145/180bpm [1413b/mi] 140cal 2) 1m - 9:08(9:08/m) 120/131bpm [1096b/mi] 91cal 3) 1m - 9:16(9:16/m) 118/129bpm [1094b/mi] 87cal 4) 1m - 9:36(9:36/m) 117/126bpm [1124b/mi] 90cal 5) 1m - 9:20(9:20/m) 120/126bpm [1121b/mi] 86cal 6) 1m - 9:57(9:57/m) 120/128bpm [1193b/mi] 92cal 7) 1m - 9:47(9:47/m) 116/128bpm [1135b/mi] 86cal 8) 0.62m - 6:02(9:48/m) 115/120bpm [1127b/mi] 48cal Add a comment	4.7mi, 46:10 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 152/197bpm [1579b/mi] 158cal 2) 1m - 9:17(9:17/m) 122/150bpm [1132b/mi] 91cal 3) 1m - 9:51(9:51/m) 122/131bpm [1202b/mi] 100cal 4) 1m - 9:45(9:45/m) 121/134bpm [1179b/mi] 97cal 5) 0.73m - 6:54(9:29/m) 119/124bpm [1128b/mi] 59cal Add a comment	6.2mi, 1:00:31 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 129/165bpm [1256b/mi] 123cal 2) 1m - 9:25(9:25/m) 117/124bpm [1101b/mi] 96cal 3) 1m - 9:38(9:38/m) 118/123bpm [1137b/mi] 96cal 4) 1m - 10:08(10:08/m) 118/124bpm [1197b/mi] 100cal 5) 1m - 10:03(10:03/m) 121/131bpm [1215b/mi] 107cal 6) 1m - 9:21(9:21/m) 119/124bpm [1113b/mi] 83cal 7) 0.23m - 2:12(9:34/m) 117/121bpm [1119b/mi] 17cal Add a comment	5.6mi, 53:07 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 114/138bpm [1111b/mi] 106cal 2) 1m - 9:17(9:17/m) 119/126bpm [1105b/mi] 104cal 3) 1m - 9:45(9:45/m) 119/126bpm [1161b/mi] 104cal 4) 1m - 9:52(9:52/m) 118/125bpm [1165b/mi] 95cal 5) 1m - 9:21(9:21/m) 120/134bpm [1123b/mi] 95cal 6) 0.6m - 5:07(8:35/m) 125/133bpm [1073b/mi] 55cal Add a comment	6.5mi, 1:02:50 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 118/142bpm [1099b/mi] 106cal 2) 1m - 9:32(9:32/m) 118/123bpm [1125b/mi] 105cal 3) 1m - 10:00(10:00/m) 119/129bpm [1190b/mi] 109cal 4) 1m - 10:19(10:19/m) 116/121bpm [1197b/mi] 102cal 5) 1m - 9:30(9:30/m) 120/128bpm [1141b/mi] 95cal 6) 1m - 9:44(9:44/m) 121/130bpm [1177b/mi] 101cal 7) 0.46m - 4:27(9:37/m) 118/122bpm [1134b/mi] 41cal Add a comment	6.3mi, 1:00:04 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 110/124bpm [1095b/mi] 106cal 2) 1m - 9:39(9:39/m) 116/123bpm [1119b/mi] 106cal 3) 1m - 9:56(9:56/m) 116/126bpm [1151b/mi] 104cal 4) 1m - 9:33(9:33/m) 117/123bpm [1117b/mi] 94cal 5) 1m - 10:01(10:01/m) 119/127bpm [1191b/mi] 102cal 6) 1m - 8:35(8:35/m) 124/134bpm [1065b/mi] 95cal 7) 0.27m - 2:24(8:48/m) 129/133bpm [1135b/mi] 28cal Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
6.8mi, 1:10:01 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 109/171bpm [1265b/mi] 118cal 2) 1m - 9:26(9:26/m) 124/129bpm [1169b/mi] 116cal 3) 1m - 9:59(9:59/m) 117/142bpm [1168b/mi] 101cal 4) 1m - 9:47(9:47/m) 122/146bpm [1194b/mi] 106cal 5) 1m - 9:30(9:30/m) 115/125bpm [1092b/mi] 84cal 6) 1m - 11:24(11:24/m) 100/121bpm [1140b/mi] 91cal 7) 0.8m - 8:18(10:27/m) 112/125bpm [1170b/mi] 82cal Add a comment	3.5mi, 37:10 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 111/123bpm [1133b/mi] 113cal 2) 1m - 10:13(10:13/m) 123/155bpm [1257b/mi] 123cal 3) 1m - 10:57(10:57/m) 114/146bpm [1248b/mi] 108cal 4) 0.54m - 5:47(10:49/m) 112/119bpm [1211b/mi] 56cal Add a comment	5.2mi, 53:00 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 131/149bpm [1419b/mi] 141cal 2) 1m - 9:55(9:55/m) 158/169bpm [1567b/mi] 162cal 3) 1m - 9:43(9:43/m) 158/166bpm [1535b/mi] 155cal 4) 1m - 10:02(10:02/m) 158/167bpm [1586b/mi] 156cal 5) 1m - 10:56(10:56/m) 161/186bpm [1762b/mi] 184cal 6) 0.16m - 1:34(9:59/m) 141/147bpm [1408b/mi] 19cal Add a comment	6.4mi, 1:00:21 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 152/181bpm [1479b/mi] 150cal 2) 1m - 8:58(8:58/m) 116/124bpm [1040b/mi] 79cal 3) 1m - 9:43(9:43/m) 120/126bpm [1166b/mi] 97cal 4) 1m - 9:24(9:24/m) 122/126bpm [1146b/mi] 92cal 5) 1m - 10:00(10:00/m) 124/132bpm [1240b/mi] 103cal 6) 1m - 9:21(9:21/m) 123/130bpm [1150b/mi] 95cal 7) 0.35m - 3:12(9:03/m) 128/133bpm [1159b/mi] 35cal Add a comment	6.3mi, 1:00:01 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 119/151bpm [1150b/mi] 115cal 2) 1m - 9:22(9:22/m) 120/128bpm [1123b/mi] 107cal 3) 1m - 9:40(9:40/m) 123/130bpm [1189b/mi] 111cal 4) 1m - 9:45(9:45/m) 118/126bpm [1150b/mi] 97cal 5) 1m - 9:30(9:30/m) 122/129bpm [1158b/mi] 97cal 6) 1m - 9:09(9:09/m) 124/133bpm [1136b/mi] 97cal 7) 0.3m - 2:56(9:41/m) 122/127bpm [1182b/mi] 28cal Add a comment	6.5mi, 1:03:38 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 124/165bpm [1184b/mi] 122cal 2) 1m - 9:21(9:21/m) 120/126bpm [1121b/mi] 106cal 3) 1m - 10:10(10:10/m) 120/126bpm [1221b/mi] 112cal 4) 1m - 9:47(9:47/m) 120/129bpm [1175b/mi] 104cal 5) 1m - 10:30(10:30/m) 120/128bpm [1260b/mi] 108cal 6) 1m - 9:25(9:25/m) 122/136bpm [1148b/mi] 97cal 7) 0.53m - 4:52(9:11/m) 119/123bpm [1093b/mi] 43cal Add a comment	6.3mi, 1:03:41 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 113/144bpm [1146b/mi] 113cal 2) 1m - 10:49(10:49/m) 110/120bpm [1189b/mi] 106cal 3) 1m - 9:50(9:50/m) 117/129bpm [1150b/mi] 105cal 4) 1m - 10:25(10:25/m) 117/125bpm [1219b/mi] 107cal 5) 1m - 10:03(10:03/m) 117/126bpm [1175b/mi] 98cal 6) 1m - 9:27(9:27/m) 119/128bpm [1124b/mi] 94cal 7) 0.31m - 2:59(9:30/m) 119/122bpm [1131b/mi] 27cal Add a comment
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
6.8mi, 1:01:44 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 112/119bpm [1024b/mi] 97cal 2) 1m - 8:54(8:54/m) 119/124bpm [1060b/mi] 101cal 3) 1m - 8:44(8:44/m) 123/127bpm [1074b/mi] 103cal 4) 1m - 9:01(9:01/m) 126/138bpm [1136b/mi] 106cal 5) 1m - 9:02(9:02/m) 125/135bpm [1129b/mi] 99cal 6) 1m - 9:27(9:27/m) 118/129bpm [1115b/mi] 85cal 7) 0.81m - 7:26(9:12/m) 120/133bpm [1104b/mi] 70cal Add a comment	7mi, 1:08:43 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 112/130bpm [1095b/mi] 108cal 2) 1m - 9:43(9:43/m) 114/121bpm [1108b/mi] 104cal 3) 1m - 10:18(10:18/m) 121/153bpm [1246b/mi] 113cal 4) 1m - 9:51(9:51/m) 122/132bpm [1203b/mi] 109cal 5) 1m - 9:33(9:33/m) 117/130bpm [1118b/mi] 89cal 6) 1m - 9:33(9:33/m) 117/130bpm [1118b/mi] 92cal 7) 1m - 9:51(9:51/m) 113/127bpm [1113b/mi] 84cal 8) 0m - 6(22:54/m) 113/114bpm [2588b/mi] Add a comment	7.2mi, 1:10:09 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 146/161bpm [1523b/mi] 158cal 2) 1m - 9:41(9:41/m) 162/176bpm [1569b/mi] 162cal 3) 1m - 9:45(9:45/m) 162/172bpm [1579b/mi] 160cal 4) 1m - 9:31(9:31/m) 164/170bpm [1560b/mi] 158cal 5) 1m - 9:42(9:42/m) 163/170bpm [1582b/mi] 164cal 6) 1m - 9:20(9:20/m) 162/172bpm [1511b/mi] 153cal 7) 1m - 9:46(9:46/m) 167/175bpm [1630b/mi] 170cal 8) 0.2m - 1:59(9:48/m) 157/164bpm [1540b/mi] 29cal Add a comment	3.6mi, 35:12 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 138/181bpm [1440b/mi] 140cal 2) 1m - 9:26(9:26/m) 118/131bpm [1113b/mi] 96cal 3) 1m - 9:29(9:29/m) 116/127bpm [1101b/mi] 93cal 4) 0.6m - 5:51(9:40/m) 117/122bpm [1132b/mi] 55cal Add a comment	6.5mi, 1:00:00 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 137/173bpm [1315b/mi] 133cal 2) 1m - 9:26(9:26/m) 126/166bpm [1188b/mi] 112cal 3) 1m - 8:53(8:53/m) 123/132bpm [1092b/mi] 97cal 4) 1m - 9:06(9:06/m) 126/130bpm [1148b/mi] 99cal 5) 1m - 9:17(9:17/m) 125/134bpm [1161b/mi] 97cal 6) 1m - 8:54(8:54/m) 126/138bpm [1122b/mi] 93cal 7) 0.51m - 4:48(9:20/m) 121/128bpm [1130b/mi] 41cal Add a comment	3.6mi, 30:47 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 125/158bpm [1118b/mi] 117cal 2) 1m - 8:27(8:27/m) 132/138bpm [1114b/mi] 115cal 3) 1m - 8:20(8:20/m) 133/143bpm [1108b/mi] 111cal 4) 0.59m - 5:04(8:37/m) 136/141bpm [1171b/mi] 70cal Add a comment	5.2mi, 51:06 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 120/130bpm [1160b/mi] 114cal 2) 1m - 9:17(9:17/m) 118/126bpm [1094b/mi] 105cal 3) 1m - 9:38(9:38/m) 120/132bpm [1157b/mi] 108cal 4) 1m - 10:12(10:12/m) 119/131bpm [1215b/mi] 103cal 5) 0.24m - 2:18(9:32/m) 119/122bpm [1135b/mi] 22cal Add a comment

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