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Hamster1207🏴󠁧󠁢󠁳󠁣󠁴 is a Fetch Supporter!

Hamster1207🏴󠁧󠁢󠁳󠁣󠁴 M50

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Cosmic Hillbashers, jogscotland, Jogscotland Hazlehead

Races
111
Miles
21212
Miles
3
Miles
138
Mile
6:08
5k
21:18
10k
44:51
10M
1:12:54
Half
1:35:00
Mara
3:47:57

About Me

The challenge is on - At LEAST 100 miles per month and loose 10kg.

Current Status

Its all about the steps ....

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2021

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	105	0	0	0	0	0	0	0	0	0	0	0	105
2020	38	41	73	37	49	124	137	200	167	134	151	225	1375
2020	13	0	0	0	0	0	0	0	0	0	0	0	13
2019	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2019	150	127	133	115	55	107	91	94	15	17	58	61	1023
2018	54	121	86	95	102	88	94	75	120	35	70	103	1043
2017	99	136	97	157	51	44	98	117	111	114	160	97	1281
2017	0	0	0	0	0	15	22	45	0	0	0	0	82
2016	221	124	56	73	172	211	232	228	117	281	111	129	1955
2015	235	145	179	236	171	201	104	205	121	97	189	218	2101
2014	120	144	202	138	143	269	149	229	161	122	202	156	2036
2014	0	0	29	0	0	0	0	0	0	0	0	0	29
2013	203	110	130	100	133	145	204	97	115	90	202	58	1588
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	202	153	66	140	172	81	107	113	128	130	178	64	1534
2012	0	0	14	0	0	0	0	0	0	0	0	0	14
2011	231	219	155	234	167	184	120	218	152	201	129	116	2126
2010	93	41	70	173	124	28	66	161	139	152	170	150	1367
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	186	195	243	149	176	117	41	61	49	97	201	202	1715
2008	202	88	99	160	146	141	110	62	205	215	114	142	1683
2007	0	0	0	0	0	0	0	28	0	0	134	118	280

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
15.6mi, 2:28:40 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 141/152bpm 136cal 2) 1m - 9:00(9:00/m) 161/174bpm 146cal 3) 1m - 9:07(9:07/m) 160/172bpm 148cal 4) 1m - 9:05(9:05/m) 152/166bpm 139cal 5) 1m - 9:13(9:13/m) 153/163bpm 141cal 6) 1m - 11:03(11:03/m) 140/164bpm 131cal 7) 1m - 9:18(9:18/m) 143/159bpm 111cal 8) 1m - 9:18(9:18/m) 150/159bpm 129cal 9) 1m - 9:36(9:36/m) 160/168bpm 153cal 10) 1m - 9:27(9:27/m) 162/170bpm 155cal 11) 1m - 9:24(9:24/m) 160/167bpm 147cal 12) 1m - 9:10(9:10/m) 162/170bpm 146cal 13) 1m - 9:35(9:35/m) 160/173bpm 150cal 14) 1m - 9:45(9:45/m) 161/173bpm 156cal 15) 1m - 10:01(10:01/m) 162/170bpm 161cal 16) 0.63m - 5:55(9:23/m) 163/172bpm 96cal Add a comment	6.7mi, 1:01:07 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 114/129bpm 109cal 2) 1m - 9:20(9:20/m) 120/133bpm 106cal 3) 1m - 9:07(9:07/m) 118/133bpm 95cal 4) 1m - 8:41(8:41/m) 124/131bpm 97cal 5) 1m - 9:12(9:12/m) 125/133bpm 103cal 6) 1m - 9:02(9:02/m) 123/138bpm 91cal 7) 0.66m - 6:02(9:09/m) 129/138bpm 68cal Add a comment	7.1mi, 1:04:33 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 113/126bpm 110cal 2) 1m - 9:16(9:16/m) 122/129bpm 111cal 3) 1m - 8:59(8:59/m) 120/130bpm 99cal 4) 1m - 8:48(8:48/m) 124/131bpm 100cal 5) 1m - 8:54(8:54/m) 130/137bpm 112cal 6) 1m - 8:38(8:38/m) 122/135bpm 86cal 7) 1m - 9:35(9:35/m) 125/132bpm 100cal 8) 0.05m - 29(10:26/m) 120/121bpm 4cal Add a comment	10.5mi, 1:33:41 Running - Intervals Split Summary === 1) 1m - 9:36(9:36/m) 114/138bpm 106cal 2) 0.75m - 5:45(7:42/m) 140/144bpm 87cal 3) 0.37m - 4:03(10:52/m) 119/145bpm 43cal 4) 0.75m - 5:48(7:47/m) 141/146bpm 87cal 5) 0.37m - 3:55(10:30/m) 118/140bpm 39cal 6) 0.75m - 5:51(7:51/m) 138/147bpm 83cal 7) 0.37m - 4:19(11:34/m) 122/147bpm 44cal 8) 0.75m - 5:32(7:25/m) 136/141bpm 76cal 9) 0.37m - 3:34(9:35/m) 121/134bpm 34cal 10) 0.75m - 5:35(7:30/m) 136/143bpm 76cal 11) 0.37m - 4:09(11:08/m) 119/143bpm 34cal 12) 0.75m - 5:45(7:43/m) 137/146bpm 77cal 13) 0.37m - 4:40(12:31/m) 119/143bpm 35cal 14) 0.75m - 5:46(7:44/m) 140/146bpm 79cal 15) 0.37m - 4:21(11:39/m) 119/145bpm 36cal 16) 0.75m - 5:32(7:25/m) 141/147bpm 79cal 17) 0.37m - 4:02(10:50/m) 124/147bpm 35cal 18) 0.5m - 5:28(10:58/m) 119/124bpm 40cal Add a comment	4.3mi, 42:19 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 101/120bpm 100cal 2) 1m - 9:41(9:41/m) 113/120bpm 106cal 3) 1m - 9:14(9:14/m) 113/120bpm 95cal 4) 1m - 9:40(9:40/m) 112/117bpm 92cal 5) 0.31m - 3:04(10:04/m) 108/112bpm 28cal Add a comment	15.6mi, 2:19:46 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 120/136bpm 122cal 2) 1m - 9:10(9:10/m) 113/121bpm 98cal 3) 1m - 10:01(10:01/m) 123/134bpm 124cal 4) 1m - 8:57(8:57/m) 128/135bpm 114cal 5) 1m - 9:14(9:14/m) 123/130bpm 103cal 6) 1m - 8:31(8:31/m) 120/127bpm 81cal 7) 1m - 8:52(8:52/m) 122/126bpm 87cal 8) 1m - 8:35(8:35/m) 115/122bpm 68cal 9) 1m - 8:50(8:50/m) 116/127bpm 79cal 10) 1m - 9:03(9:03/m) 112/119bpm 73cal 11) 1m - 8:43(8:43/m) 121/126bpm 77cal 12) 1m - 8:56(8:56/m) 120/123bpm 76cal 13) 1m - 8:38(8:38/m) 127/132bpm 94cal 14) 1m - 8:38(8:38/m) 124/135bpm 92cal 15) 1m - 8:20(8:20/m) 129/133bpm 101cal 16) 0.63m - 5:32(8:51/m) 128/133bpm 63cal Add a comment	8.5mi, 1:27:59 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 109/149bpm 111cal 2) 1m - 9:27(9:27/m) 118/123bpm 110cal 3) 1m - 11:17(11:17/m) 107/119bpm 105cal 4) 1m - 10:45(10:45/m) 113/126bpm 110cal 5) 1m - 10:19(10:19/m) 115/134bpm 105cal 6) 1m - 10:54(10:54/m) 110/122bpm 99cal 7) 1m - 10:11(10:11/m) 110/121bpm 94cal 8) 1m - 9:51(9:51/m) 107/116bpm 85cal 9) 0.48m - 4:42(9:44/m) 110/116bpm 39cal Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	6.7mi, 1:03:00 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 117/158bpm 117cal 2) 1m - 9:55(9:55/m) 113/121bpm 102cal 3) 1m - 9:24(9:24/m) 112/123bpm 94cal 4) 1m - 8:44(8:44/m) 123/132bpm 101cal 5) 1m - 9:45(9:45/m) 118/133bpm 104cal 6) 1m - 8:35(8:35/m) 127/142bpm 104cal 7) 0.7m - 6:20(9:00/m) 122/131bpm 67cal Add a comment	-	6.7mi, 1:02:32 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 118/154bpm 123cal 2) 1m - 9:25(9:25/m) 116/127bpm 104cal 3) 1m - 9:25(9:25/m) 113/122bpm 96cal 4) 1m - 8:56(8:56/m) 117/124bpm 91cal 5) 1m - 8:58(8:58/m) 122/131bpm 101cal 6) 1m - 9:12(9:12/m) 118/128bpm 89cal 7) 0.65m - 6:20(9:47/m) 121/131bpm 67cal Add a comment	-	8.2mi, 1:21:51 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 108/131bpm 111cal 2) 1m - 9:44(9:44/m) 119/126bpm 116cal 3) 1m - 9:24(9:24/m) 118/126bpm 104cal 4) 1m - 9:57(9:57/m) 123/134bpm 114cal 5) 1m - 10:02(10:02/m) 120/136bpm 107cal 6) 1m - 9:55(9:55/m) 116/129bpm 99cal 7) 1m - 9:53(9:53/m) 117/125bpm 97cal 8) 1m - 10:23(10:23/m) 105/116bpm 90cal 9) 0.17m - 1:54(11:20/m) 101/106bpm 17cal Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
7.5mi, 1:11:49 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 109/139bpm 105cal 2) 1m - 9:19(9:19/m) 124/137bpm 118cal 3) 1m - 9:46(9:46/m) 114/123bpm 101cal 4) 1m - 9:08(9:08/m) 111/120bpm 83cal 5) 1m - 9:23(9:23/m) 113/123bpm 86cal 6) 1m - 9:28(9:28/m) 112/123bpm 84cal 7) 1m - 9:24(9:24/m) 114/125bpm 86cal 8) 0.52m - 5:21(10:23/m) 109/118bpm 44cal Add a comment	3.4mi, 36:12 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 107/123bpm 115cal 2) 1m - 10:09(10:09/m) 117/128bpm 118cal 3) 1m - 10:27(10:27/m) 114/120bpm 111cal 4) 0.44m - 4:40(10:35/m) 114/120bpm 48cal Add a comment	6.7mi, 1:07:28 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 111/125bpm 116cal 2) 1m - 10:41(10:41/m) 112/124bpm 117cal 3) 1m - 10:02(10:02/m) 111/123bpm 103cal 4) 1m - 9:17(9:17/m) 117/126bpm 98cal 5) 1m - 9:52(9:52/m) 119/127bpm 107cal 6) 1m - 10:17(10:17/m) 114/134bpm 103cal 7) 0.68m - 6:58(10:17/m) 123/137bpm 78cal Add a comment	6.7mi, 1:02:07 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 148/185bpm 158cal 2) 1m - 9:38(9:38/m) 120/131bpm 103cal 3) 1m - 9:10(9:10/m) 121/131bpm 94cal 4) 1m - 9:07(9:07/m) 123/132bpm 94cal 5) 1m - 9:13(9:13/m) 126/136bpm 104cal 6) 1m - 9:01(9:01/m) 125/144bpm 93cal 7) 0.66m - 6:12(9:25/m) 130/146bpm 72cal Add a comment	9.5mi, 1:20:53 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 114/144bpm 108cal 2) 0.71m - 6:48(9:33/m) 124/131bpm 85cal 3) 1m - 7:48(7:48/m) 139/143bpm 116cal 4) 1m - 7:27(7:27/m) 143/146bpm 114cal 5) 0.51m - 5:00(9:44/m) 126/141bpm 54cal 6) 1m - 8:08(8:08/m) 143/147bpm 121cal 7) 1m - 7:47(7:47/m) 146/152bpm 119cal 8) 0.51m - 5:00(9:48/m) 128/151bpm 49cal 9) 1m - 7:48(7:48/m) 146/152bpm 117cal 10) 1m - 7:22(7:22/m) 151/159bpm 116cal 11) 0.46m - 5:00(10:46/m) 127/148bpm 42cal 12) 0.29m - 3:03(10:23/m) 122/126bpm 22cal Add a comment	-	9mi, 1:42:19 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 104/125bpm 112cal 2) 1m - 9:24(9:24/m) 126/134bpm 120cal 3) 1m - 13:22(13:22/m) 107/125bpm 109cal 4) 1m - 13:31(13:31/m) 110/129bpm 113cal 5) 1m - 11:41(11:41/m) 113/134bpm 114cal 6) 1m - 12:08(12:08/m) 106/123bpm 101cal 7) 1m - 11:49(11:49/m) 107/122bpm 97cal 8) 1m - 9:56(9:56/m) 105/118bpm 88cal 9) 0.98m - 9:10(9:19/m) 116/127bpm 97cal Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
13.2mi, 2:09:52 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 100/124bpm 103cal 2) 1m - 9:17(9:17/m) 119/125bpm 107cal 3) 1m - 9:26(9:26/m) 116/121bpm 100cal 4) 1m - 9:38(9:38/m) 114/120bpm 95cal 5) 1m - 9:40(9:40/m) 115/123bpm 93cal 6) 1m - 9:40(9:40/m) 112/126bpm 87cal 7) 1m - 9:29(9:29/m) 108/122bpm 80cal 8) 1m - 9:41(9:41/m) 110/121bpm 81cal 9) 1m - 10:10(10:10/m) 114/124bpm 93cal 10) 1m - 9:15(9:15/m) 115/121bpm 78cal 11) 1m - 9:52(9:52/m) 111/122bpm 84cal 12) 1m - 10:05(10:05/m) 111/124bpm 85cal 13) 1m - 11:04(11:04/m) 117/136bpm 111cal 14) 0.17m - 1:53(11:10/m) 119/122bpm 19cal Add a comment	-	-	-	3.4mi, 35:18 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 109/135bpm 114cal 2) 1m - 10:00(10:00/m) 117/125bpm 112cal 3) 1m - 10:23(10:23/m) 115/120bpm 111cal 4) 0.37m - 4:02(11:03/m) 113/116bpm 40cal Add a comment	-	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:08 6:08/mi					6:08
3km	2	12:23 6:39/mi						12:23
4.8km	1	34:21 11:31/mi						34:21
5km	21	21:18 6:51/mi			22:15	35:42	21:42	21:33		21:20	21:18			25:54	24:13
4.4mi	1	1:06:47 15:11/mi						1:06:47
5.5mi	1	39:20 7:09/mi										39:20
10km	36	44:51 7:13/mi	49:01	48:25	45:01	46:53	44:51	45:33	46:08	44:51	47:27	45:58	50:36	56:41	50:06	1:00:49
10mi	6	1:12:54 7:17/mi		1:16:03		1:12:54						1:20:57	1:21:13		1:21:14
13.1mi	25	1:35:00 7:15/mi	1:50:18	1:41:37	1:38:50	1:47:45	1:35:00	1:35:38	1:44:39	1:38:07		1:41:58	1:59:43	1:58:08	1:53:16
15mi	1	2:28:17 9:53/mi											2:28:17
17.5mi	3	2:48:13 9:37/mi								2:48:13		2:50:04		3:02:49
26.2mi	8	3:47:57 8:42/mi		3:47:57	3:55:27	4:10:12	3:51:35		4:27:50	4:14:52
33mi	1	5:50:00 10:36/mi					5:50:00
36.5mi	1	7:38:25 12:34/mi							7:38:25

2020	Distance	Date	Result	WAVA
Newburgh Beach Bash 10K	10km	14 Mar	1:01:48	49.87%
Lumphanan Detox 10K	10km	2 Jan	1:00:49	50.67%
2019	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	5km	22 Dec	26:12	57.62%
The Railway Relay	27mi	4 Aug		0.00%
Metro Beach 10K	10km	7 Jun	50:06	60.99%
Hazlehead parkrun, Aberdeen	5km	13 Apr	24:16	61.73%
Tay Ten	10mi	7 Apr	1:21:14	61.68%
Hazlehead parkrun, Aberdeen	5km	30 Mar	24:13	61.86%
Newburgh Beach Bash 10K	10km	16 Mar	53:14	57.40%
Inverness Half Marathon	13.1mi	10 Mar	1:53:16	58.53%
Hazlehead parkrun, Aberdeen	5km	9 Feb	25:50	57.99%
Lumphanan Detox 10K	10km	2 Jan	55:09	55.41%
2018	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	1 Sep	25:54	57.84%
BRG Coastal Challenge	17.5mi	25 Aug	3:02:49	49.66%
Dyce Half Marathon	13.1mi	12 Aug	2:03:32	53.67%
The Railway Relay	27mi	5 Aug		0.00%
BHGE 10K	10km	20 May	56:41	53.45%
Run Garioch Half Marathon	13.1mi	25 Mar	2:04:10	52.93%
Newburgh Beach Bash 10K	10km	17 Mar	57:30	52.69%
Inverness Half Marathon	13.1mi	11 Mar	1:58:08	55.63%
Lumphanan Detox 10K	10km	2 Jan	1:03:48	47.49%
2017	Distance	Date	Result	WAVA
Great Aberdeen Run HM	13.1mi	27 Aug	2:05:14	52.48%
The Railway Relay	27mi	6 Aug		0.00%
City of Aberdeen Baker Hughes 10K	10km	14 May		0.00%
Run Balmoral 15 Mile Trail	15mi	23 Apr	2:28:17	50.31%
Tay Ten	10mi	2 Apr	1:21:13	60.63%
Run Garioch Half Marathon	13.1mi	26 Mar	1:59:43	54.42%
Newburgh Beach Bash 10K	10km	18 Mar	52:46	56.93%
Lumphanan Detox 10K	10km	2 Jan	50:36	59.37%
2016	Distance	Date	Result	WAVA
Christmas Canter	10km	11 Dec	45:58	65.36%
Fraserburgh Half Marathon	13.1mi	6 Nov		0.00%
Bennachie Hill Race	8.2mi	2 Oct		0.00%
Crathes Half Marathon	13.1mi	17 Sep	1:41:58	63.90%
BRG Coastal Challenge	17.5mi	20 Aug	2:50:04	52.46%
The Railway Relay	27mi	7 Aug		0.00%
Westhill 10k	10km	12 Jun	46:11	64.51%
Uplawmoor 5.5 mile Halket Run	5.5mi	11 Jun	39:20	66.78%
City of Aberdeen Baker Hughes 10K	10km	15 May	46:24	64.20%
Fetterangus Fun Run	10km	7 May		0.00%
Tay Ten	10mi	3 Apr	1:20:57	60.31%
Newburgh Beach Bash 10K	10km	26 Mar	55:21	53.82%
Lumphanan detox 10k	10km	2 Jan	48:24	61.55%
2015	Distance	Date	Result	WAVA
Newburgh Beach Bash 10K	10km	28 Mar	48:34	60.83%
Aberdeen parkrun	5km	14 Feb	21:18	68.22%
El-Brim-ick Dash	3mi	3 Jan	34:20	40.87%
Lumphanan detox 10k	10km	2 Jan	47:27	62.26%
2014	Distance	Date	Result	WAVA
Christmas Canter	10km	7 Dec	46:25	63.65%
Fraserburgh Half Marathon	13.1mi	16 Nov	1:38:07	65.27%
Peterhead 10k	10km	9 Nov	44:51	65.87%
Baxters Loch Ness Marathon	26.2mi	28 Sep	4:14:52	52.91%
Aberdeen parkrun	5km	20 Sep	21:20	68.11%
Great North Run	13.1mi	7 Sep	1:46:40	60.04%
Hazlehead parkrun, Aberdeen	5km	6 Sep	22:32	64.49%
The Fare Challenge Half Marathon	13.1mi	24 Aug	2:02:44	52.18%
BRG Coastal Challenge	17.5mi	23 Aug	2:48:13	52.13%
Aberdeen parkrun	5km	16 Aug	22:40	64.11%
Stonehaven Half Marathon	13.1mi	6 Jul	1:49:27	58.01%
Metro Beach 10k	10km	10 Jun	45:11	64.86%
Aberdeen parkrun	5km	26 Apr	22:32	64.01%
Run Garioch Half Marathon	13.1mi	23 Mar	1:47:02	59.32%
Lumphanan Detox 10k	10km	2 Jan	51:54	56.46%
2013	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6km	8 Dec	35:51	48.28%
Fraserburgh Half Marathon	13.1mi	17 Nov	1:46:41	59.52%
Peterhead 10k	10km	10 Nov	47:17	61.98%
Aviemore Half Marathon	13.1mi	13 Oct	1:44:39	60.67%
Speyside Way Race	36.5mi	24 Aug	7:38:25	41.67%
Dundee Marathon	26.2mi	21 Jul	4:27:50	49.92%
Stonehaven Half Marathon	13.1mi	7 Jul	1:48:00	58.30%
Lumphanan Detox 10k	10km	2 Jan	46:08	63.00%
2012	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	10km	20 May	45:33	63.29%
Aberdeen parkrun	5km	12 May	21:33	65.95%
Inverness Half Marathon	13.1mi	11 Mar	1:45:00	59.47%
Kinloss to Lossie Half Marathon	13.1mi	19 Feb	1:35:38	65.29%
Aberdeen Park Run (19)	5km	11 Feb	21:39	65.64%
Forfar Multi-Terrain Half Marathon	13.1mi	5 Feb	1:50:01	56.76%
Run 4 It Proms Winter 3 K Series	3km	3 Feb	12:32	64.30%
Aberdeen Park Run (17)	5km	28 Jan	24:00	59.21%
Devil's Burdens Relay Race - Leg 1	4.4mi	21 Jan	1:06:47	30.48%
El-Brim-Ick Dash	4.8km	7 Jan	34:21	39.72%
Aberdeen Park Run (14)	5km	7 Jan	24:25	58.20%
Run 4 It Proms Winter 3 K Series	3km	6 Jan	12:23	65.08%
Lumphanan Detox 10K	10km	2 Jan	46:11	62.42%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	21:53	64.94%
Aberdeen parkrun	5km	17 Dec	22:52	62.15%
Aberdeen parkrun	5km	10 Dec	22:55	62.01%
Luton Marathon	26.2mi	20 Nov	3:58:23	55.16%
Aberdeen Fetch Mile (4)	1mi	23 Oct	6:08	66.48%
Aberdeen parkrun	5km	22 Oct		0.00%
Inverness parkrun	5km	15 Oct	22:45	62.47%
Moray Marathon	26.2mi	4 Sep	3:56:30	55.60%
Aberdeen Fetch Mile (3)	1mi	23 Jul	6:25	63.54%
The Running Shop Beach 10K	10km	14 Jun	44:51	63.76%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	8 Jun	21:42	65.01%
Edinburgh Marathon	26.2mi	22 May	3:51:35	56.31%
Balmoral 10k	10km	23 Apr	46:09	61.97%
D33 Ultra	33mi	19 Mar	5:50:00	48.12%
Kinloss to Lossiemouth Half Marathon	13.1mi	20 Feb	1:35:00	65.18%
Aberdeen beach 10Km Front Christmas Canter	10km	9 Jan	45:24	62.99%
Lumphanan Detox 10k	10km	2 Jan	46:35	61.39%
2010	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	12 Dec	1:12:54	64.24%
Templeton 10 mile Road Race	10mi	7 Nov	1:19:23	58.99%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:10:12	52.12%
Moray Half Marathon	13.1mi	5 Sep	1:47:45	57.47%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	5km	9 Jun	35:42	39.23%
City of Aberdeen Baker Hughes 10k	10km	23 May	46:53	60.51%
Lumphanan Detox 10k	10km	2 Jan	51:40	54.91%
2009	Distance	Date	Result	WAVA
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	16 Jun	22:15	62.50%
Edinburgh Marathon	26.2mi	31 May	3:55:27	54.49%
City of Aberdeen Baker Hughes 10k	10km	24 May	45:01	62.53%
Heaven & Hell Half Marathon	13.1mi	5 Apr	1:47:23	56.73%
Inverness Half Marathon	13.1mi	8 Mar	1:38:50	61.64%
Lumphanan detox 10k	10km	2 Jan	46:09	61.00%
2008	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	14 Dec	1:16:03	60.59%
Fraserburgh Half Marathon	13.1mi	16 Nov	1:41:37	59.95%
Dundee Half Marathon	13.1mi	22 Jun	1:42:07	59.20%
Edinburgh Marathon	26.2mi	25 May	3:47:57	55.85%
Lumphanan Detox 10km	10km	2 Jan	48:25	57.68%
2007	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:50:18	54.81%
Fishie Tower 10k	10km	19 Aug	50:48	54.98%
Forres Highland Games	10km	8 Jul	49:01	56.54%

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