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Hamster1207 M55

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STATUS Just plugging in the miles

Cosmic Hillbashers, jogscotland, Jogscotland Hazlehead

Races
119
Miles
23292
Miles
3
Miles
138
Miles
94
WAVA
68.22%
Mile
6:08
5k
21:18
10k
44:51
10M
1:12:54
Half
1:35:00
Mara
3:47:57

About Me
You always get an injury just when things are going great.... Show More...

Random Q&A	See your Q&A
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Recent Blogs
Vivo fit ye playing at...	Apr 2015
Limbo Land	Feb 2015
Injured !	Mar 2012
Lows & Highs of Inverness Half Marathon	Mar 2012
I feel crap !	Mar 2012

Recent Training
24th May	General	3.2mi	33:10
23rd May	General	3.3mi	34:21
22nd May	General	9.1mi	1:31:59
21st May	General	3.1mi	26:04
21st May	General	0.3mi	3:36

12 Month Benchmarks	Run
Mile	7:05
5k	23:18
5mi	39:45
10k	49:19
10mi	1:34:01
Half	2:08:30

Recent Pictures
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2022 Targets	Set your targets
Run 2000

Recent Threads
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Buddies (36)

Followers (6)

Badges Collected	See available badges
+ 203 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	2	6:08 6:08/mi	66.48					6:08 66.48
3km	6	12:23 6:39/mi	65.52						12:23 65.08									13:20 65.52	14:09 61.73
4.8km	1	34:21 11:31/mi	39.72						34:21 39.72
5km	21	21:18 6:51/mi	68.22			22:15 62.50	35:42 39.23	21:42 65.01	21:33 65.95		21:20 68.11	21:18 68.22			25:54 57.84	24:13 61.86
4.4mi	1	1:06:47 15:11/mi	30.48						1:06:47 30.48
5.5mi	1	39:20 7:09/mi	66.78										39:20 66.78
10km	39	44:51 7:13/mi	65.87	49:01 56.54	48:25 57.68	45:01 62.53	46:53 60.51	44:51 63.76	45:33 63.29	46:08 63.00	44:51 65.87	47:27 62.26	45:58 65.36	50:36 59.37	56:41 53.45	50:06 60.99	1:00:49 50.67	49:23 62.95	56:37 55.39
10mi	6	1:12:54 7:17/mi	64.24		1:16:03 60.59		1:12:54 64.24						1:20:57 60.31	1:21:13 60.63		1:21:14 61.68
13.1mi	26	1:35:00 7:15/mi	65.29	1:50:18 54.81	1:41:37 59.95	1:38:50 61.64	1:47:45 57.47	1:35:00 65.18	1:35:38 65.29	1:44:39 60.67	1:38:07 65.27		1:41:58 63.90	1:59:43 54.42	1:58:08 55.63	1:53:16 58.53		2:12:24 51.44
15mi	1	2:28:17 9:53/mi	50.31											2:28:17 50.31
17.5mi	3	2:48:13 9:37/mi	52.46								2:48:13 52.13		2:50:04 52.46		3:02:49 49.66
26.2mi	8	3:47:57 8:42/mi	56.31		3:47:57 55.85	3:55:27 54.49	4:10:12 52.12	3:51:35 56.31		4:27:50 49.92	4:14:52 52.91
33mi	1	5:50:00 10:36/mi	48.12					5:50:00 48.12
36.5mi	1	7:38:25 12:34/mi	41.67							7:38:25 41.67

2022		Result	WAVA	Distance
26 Mar	Newburgh Beach Bash 10K SB	56:37	55.39	10km
4 Mar	Metro Aberdeen Proms 3k Winter Series #6 SB	14:09	61.73	3km
4 Feb	Metro Aberdeen Proms 3k Winter Series #5	14:38	59.69	3km
7 Jan	Metro Aberdeen Proms 3k Winter Series #4	15:14	57.34	3km
2021		Result	WAVA	Distance
1 Oct	Metro Aberdeen Proms 3k Winter Series #1 SB	13:20	65.52	3km
4 Sep	Huntly Half Marathon SB	2:12:24	51.44	13.1mi
13 Jun	Fraserburgh 10k SB	49:23	62.95	10km
19 Apr	Tay Ten	54:36	56.94	10km
2020		Result	WAVA	Distance
14 Mar	Newburgh Beach Bash 10K	1:01:48	49.87	10km
2 Jan	Lumphanan Detox 10K SB	1:00:49	50.67	10km
2019		Result	WAVA	Distance
22 Dec	Stonehaven Xmas 5k Fun Run	26:12	57.62	5km
4 Aug	The Railway Relay		0.00	27mi
7 Jun	Metro Beach 10K SB	50:06	60.99	10km
13 Apr	Hazlehead parkrun, Aberdeen	24:16	61.73	5km
7 Apr	Tay Ten SB	1:21:14	61.68	10mi
30 Mar	Hazlehead parkrun, Aberdeen SB	24:13	61.86	5km
16 Mar	Newburgh Beach Bash 10K	53:14	57.40	10km
10 Mar	Inverness Half Marathon SB	1:53:16	58.53	13.1mi
9 Feb	Hazlehead parkrun, Aberdeen	25:50	57.99	5km
2 Jan	Lumphanan Detox 10K	55:09	55.41	10km
2018		Result	WAVA	Distance
1 Sep	Aberdeen parkrun SB	25:54	57.84	5km
25 Aug	BRG Coastal Challenge SB	3:02:49	49.66	17.5mi
12 Aug	Dyce Half Marathon	2:03:32	53.67	13.1mi
5 Aug	The Railway Relay		0.00	27mi
20 May	BHGE 10K SB	56:41	53.45	10km
25 Mar	Run Garioch Half Marathon	2:04:10	52.93	13.1mi
17 Mar	Newburgh Beach Bash 10K	57:30	52.69	10km
11 Mar	Inverness Half Marathon SB	1:58:08	55.63	13.1mi
2 Jan	Lumphanan Detox 10K	1:03:48	47.49	10km
2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM	2:05:14	52.48	13.1mi
6 Aug	The Railway Relay		0.00	27mi
14 May	City of Aberdeen Baker Hughes 10K		0.00	10km
23 Apr	Run Balmoral 15 Mile Trail PB	2:28:17	50.31	15mi
2 Apr	Tay Ten SB	1:21:13	60.63	10mi
26 Mar	Run Garioch Half Marathon SB	1:59:43	54.42	13.1mi
18 Mar	Newburgh Beach Bash 10K	52:46	56.93	10km
2 Jan	Lumphanan Detox 10K SB	50:36	59.37	10km
2016		Result	WAVA	Distance
11 Dec	Christmas Canter SB	45:58	65.36	10km
6 Nov	Fraserburgh Half Marathon		0.00	13.1mi
2 Oct	Bennachie Hill Race		0.00	8.2mi
17 Sep	Crathes Half Marathon SB	1:41:58	63.90	13.1mi
20 Aug	BRG Coastal Challenge SB	2:50:04	52.46	17.5mi
7 Aug	The Railway Relay		0.00	27mi
12 Jun	Westhill 10k	46:11	64.51	10km
11 Jun	Uplawmoor 5.5 mile Halket Run PB	39:20	66.78	5.5mi
15 May	City of Aberdeen Baker Hughes 10K	46:24	64.20	10km
7 May	Fetterangus Fun Run		0.00	10km
3 Apr	Tay Ten SB	1:20:57	60.31	10mi
26 Mar	Newburgh Beach Bash 10K	55:21	53.82	10km
2 Jan	Lumphanan detox 10k	48:24	61.55	10km
2015		Result	WAVA	Distance
28 Mar	Newburgh Beach Bash 10K	48:34	60.83	10km
14 Feb	Aberdeen parkrun PB	21:18	68.22	5km
3 Jan	El-Brim-ick Dash	34:20	40.87	3mi
2 Jan	Lumphanan detox 10k SB	47:27	62.26	10km
2014		Result	WAVA	Distance
7 Dec	Christmas Canter	46:25	63.65	10km
16 Nov	Fraserburgh Half Marathon SB	1:38:07	65.27	13.1mi
9 Nov	Peterhead 10k SB	44:51	65.87	10km
28 Sep	Baxters Loch Ness Marathon SB	4:14:52	52.91	26.2mi
20 Sep	Aberdeen parkrun SB	21:20	68.11	5km
7 Sep	Great North Run	1:46:40	60.04	13.1mi
6 Sep	Hazlehead parkrun, Aberdeen	22:32	64.49	5km
24 Aug	The Fare Challenge Half Marathon	2:02:44	52.18	13.1mi
23 Aug	BRG Coastal Challenge PB	2:48:13	52.13	17.5mi
16 Aug	Aberdeen parkrun	22:40	64.11	5km
6 Jul	Stonehaven Half Marathon	1:49:27	58.01	13.1mi
10 Jun	Metro Beach 10k	45:11	64.86	10km
26 Apr	Aberdeen parkrun	22:32	64.01	5km
23 Mar	Run Garioch Half Marathon	1:47:02	59.32	13.1mi
2 Jan	Lumphanan Detox 10k	51:54	56.46	10km
2013		Result	WAVA	Distance
8 Dec	WildHearts Santa Run Aberdeen	35:51	48.28	6km
17 Nov	Fraserburgh Half Marathon	1:46:41	59.52	13.1mi
10 Nov	Peterhead 10k	47:17	61.98	10km
13 Oct	Aviemore Half Marathon SB	1:44:39	60.67	13.1mi
24 Aug	Speyside Way Race PB	7:38:25	41.67	36.5mi
21 Jul	Dundee Marathon SB	4:27:50	49.92	26.2mi
7 Jul	Stonehaven Half Marathon	1:48:00	58.30	13.1mi
2 Jan	Lumphanan Detox 10k SB	46:08	63.00	10km
2012		Result	WAVA	Distance
20 May	City of Aberdeen Baker Hughes 10K SB	45:33	63.29	10km
12 May	Aberdeen parkrun SB	21:33	65.95	5km
11 Mar	Inverness Half Marathon	1:45:00	59.47	13.1mi
19 Feb	Kinloss to Lossie Half Marathon SB	1:35:38	65.29	13.1mi
11 Feb	Aberdeen Park Run (19)	21:39	65.64	5km
5 Feb	Forfar Multi-Terrain Half Marathon	1:50:01	56.76	13.1mi
3 Feb	Run 4 It Proms Winter 3 K Series	12:32	64.30	3km
28 Jan	Aberdeen Park Run (17)	24:00	59.21	5km
21 Jan	Devil's Burdens Relay Race - Leg 1 PB	1:06:47	30.48	4.4mi
7 Jan	Aberdeen Park Run (14)	24:25	58.20	5km
7 Jan	El-Brim-Ick Dash PB	34:21	39.72	4.8km
6 Jan	Run 4 It Proms Winter 3 K Series PB	12:23	65.08	3km
2 Jan	Lumphanan Detox 10K	46:11	62.42	10km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	21:53	64.94	5km
17 Dec	Aberdeen parkrun	22:52	62.15	5km
10 Dec	Aberdeen parkrun	22:55	62.01	5km
20 Nov	Luton Marathon	3:58:23	55.16	26.2mi
23 Oct	Aberdeen Fetch Mile (4) PB	6:08	66.48	1mi
22 Oct	Aberdeen parkrun		0.00	5km
15 Oct	Inverness parkrun	22:45	62.47	5km
4 Sep	Moray Marathon	3:56:30	55.60	26.2mi
23 Jul	Aberdeen Fetch Mile (3)	6:25	63.54	1mi
14 Jun	The Running Shop Beach 10K PB	44:51	63.76	10km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House SB	21:42	65.01	5km
22 May	Edinburgh Marathon SB	3:51:35	56.31	26.2mi
23 Apr	Balmoral 10k	46:09	61.97	10km
19 Mar	D33 Ultra PB	5:50:00	48.12	33mi
20 Feb	Kinloss to Lossiemouth Half Marathon PB	1:35:00	65.18	13.1mi
9 Jan	Aberdeen beach 10Km Front Christmas Canter	45:24	62.99	10km
2 Jan	Lumphanan Detox 10k	46:35	61.39	10km
2010		Result	WAVA	Distance
12 Dec	Lossiemouth 10 Mile Turkey Trot PB	1:12:54	64.24	10mi
7 Nov	Templeton 10 mile Road Race	1:19:23	58.99	10mi
3 Oct	Baxters Loch Ness Marathon SB	4:10:12	52.12	26.2mi
5 Sep	Moray Half Marathon SB	1:47:45	57.47	13.1mi
9 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park SB	35:42	39.23	5km
23 May	City of Aberdeen Baker Hughes 10k SB	46:53	60.51	10km
2 Jan	Lumphanan Detox 10k	51:40	54.91	10km
2009		Result	WAVA	Distance
16 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House SB	22:15	62.50	5km
31 May	Edinburgh Marathon SB	3:55:27	54.49	26.2mi
24 May	City of Aberdeen Baker Hughes 10k SB	45:01	62.53	10km
5 Apr	Heaven & Hell Half Marathon	1:47:23	56.73	13.1mi
8 Mar	Inverness Half Marathon SB	1:38:50	61.64	13.1mi
2 Jan	Lumphanan detox 10k	46:09	61.00	10km
2008		Result	WAVA	Distance
14 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:16:03	60.59	10mi
16 Nov	Fraserburgh Half Marathon SB	1:41:37	59.95	13.1mi
22 Jun	Dundee Half Marathon	1:42:07	59.20	13.1mi
25 May	Edinburgh Marathon PB	3:47:57	55.85	26.2mi
2 Jan	Lumphanan Detox 10km SB	48:25	57.68	10km
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:50:18	54.81	13.1mi
19 Aug	Fishie Tower 10k	50:48	54.98	10km
8 Jul	Forres Highland Games SB	49:01	56.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	26	0	0	0	0	0	0	0	26
2022	128	114	146	156	95	0	0	0	0	0	0	0	639
2021	0	0	11	0	0	0	0	8	2	2	21	0	44
2021	126	85	19	143	186	174	206	126	147	188	119	28	1546
2020	1	1	0	0	11	4	0	0	0	0	0	0	17
2020	38	41	73	37	49	124	137	200	167	134	151	225	1375
2020	13	0	0	0	0	0	0	0	0	0	0	0	13
2019	0	0	0	0	1	0	1	1	1	1	0	0	6
2019	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2019	150	127	133	115	55	107	91	94	15	17	58	61	1023
2018	54	121	86	95	102	88	94	75	120	35	70	103	1043
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2017	99	136	97	157	51	44	98	117	111	114	160	97	1281
2017	0	0	0	0	0	15	22	45	0	0	0	0	82
2016	221	124	56	73	172	211	232	228	117	281	111	129	1955
2015	235	145	179	236	171	201	104	205	121	97	189	218	2101
2014	120	144	202	138	143	269	149	229	161	122	202	156	2036
2014	0	0	29	0	0	0	0	0	0	0	0	0	29
2013	203	110	130	100	133	145	204	97	115	90	202	58	1588
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2012	202	153	66	140	172	81	107	113	128	130	178	64	1534
2012	0	0	14	0	0	0	0	0	0	0	0	0	14
2011	231	219	155	234	167	184	120	218	152	201	129	116	2126
2010	93	41	70	173	124	28	66	161	139	152	170	150	1367
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	186	195	243	149	176	117	41	61	49	97	201	202	1715
2008	202	88	99	160	146	141	110	62	205	215	114	142	1683
2007	0	0	0	0	0	0	0	28	0	0	134	118	280

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
5.3mi, 56:44 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 116/130bpm [1245b/mi] 128cal 2) 1m - 10:31(10:31/m) 110/118bpm [1156b/mi] 114cal 3) 1m - 10:55(10:55/m) 111/127bpm [1211b/mi] 117cal 4) 1m - 10:25(10:25/m) 112/121bpm [1167b/mi] 111cal 5) 1m - 11:02(11:02/m) 114/122bpm [1258b/mi] 118cal 6) 0.26m - 3:07(11:49/m) 111/117bpm [1313b/mi] 31cal Add a comment	5.1mi, 55:03 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 135/145bpm [1324b/mi] 135cal 2) 1m - 11:03(11:03/m) 115/122bpm [1271b/mi] 116cal 3) 1m - 9:54(9:54/m) 117/123bpm [1158b/mi] 104cal 4) 1m - 10:33(10:33/m) 117/123bpm [1234b/mi] 112cal 5) 1m - 10:15(10:15/m) 112/117bpm [1148b/mi] 102cal 6) 0.14m - 3:30(25:47/m) 107/120bpm [2759b/mi] 22cal Add a comment	3.1mi, 28:01 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 119/126bpm [1091b/mi] 108cal 2) 1m - 9:24(9:24/m) 123/129bpm [1156b/mi] 109cal 3) 1m - 8:48(8:48/m) 127/132bpm [1117b/mi] 105cal 4) 0.11m - 40(5:59/m) 135/141bpm [808b/mi] 9cal Add a comment 0.6mi, 7:13 Run - General Split Summary === 1) 0.56m - 7:13(12:48/m) 101/113bpm [1292b/mi] 64cal Add a comment	3.4mi, 37:39 Run - General Split Summary === 1) 1m - 11:52(11:52/m) 104/131bpm [1234b/mi] 127cal 2) 1m - 11:09(11:09/m) 104/111bpm [1159b/mi] 116cal 3) 1m - 10:31(10:31/m) 106/112bpm [1116b/mi] 109cal 4) 0.35m - 4:07(11:49/m) 106/111bpm [1252b/mi] 41cal Add a comment	0.8mi, 37:59 Walk - General Split Summary === 1) 0.82m - 37:59(46:25/m) 86/119bpm [3991b/mi] 173cal 16/114rpm Add a comment 3.6mi, 38:51 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 129/140bpm [1331b/mi] 137cal 2) 1m - 11:01(11:01/m) 109/116bpm [1201b/mi] 112cal 3) 1m - 11:03(11:03/m) 115/122bpm [1270b/mi] 122cal 4) 0.56m - 6:28(11:30/m) 119/123bpm [1369b/mi] 69cal Add a comment 1.3mi, 41:10 Walk - General Split Summary === 1) 1m - 32:42(32:42/m) 98/138bpm [3205b/mi] 195cal 26/80rpm 2) 0.31m - 8:28(27:10/m) 100/127bpm [2717b/mi] 43cal 36/75rpm Add a comment	1.3mi, 45:37 Walk - General Split Summary === 1) 1m - 35:29(35:29/m) 105/150bpm [3726b/mi] 249cal 23/78rpm 2) 0.34m - 10:08(29:38/m) 77/86bpm [2281b/mi] 44cal 32/53rpm Add a comment 5.6mi, 57:52 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 109/121bpm [1137b/mi] 112cal 2) 1m - 9:31(9:31/m) 115/124bpm [1094b/mi] 106cal 3) 1m - 10:09(10:09/m) 111/119bpm [1127b/mi] 105cal 4) 1m - 10:28(10:28/m) 115/123bpm [1204b/mi] 107cal 5) 1m - 10:28(10:28/m) 116/125bpm [1214b/mi] 106cal 6) 0.63m - 6:50(10:49/m) 122/129bpm [1320b/mi] 71cal Add a comment	0.8mi, 26:04 Walk - General Split Summary === 1) 0.78m - 26:04(33:25/m) 76/120bpm [2540b/mi] 122cal 24/89rpm Add a comment 3.6mi, 37:38 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 140/166bpm [1419b/mi] 140cal 2) 1m - 10:19(10:19/m) 159/167bpm [1641b/mi] 163cal 3) 1m - 10:34(10:34/m) 146/166bpm [1542b/mi] 145cal 4) 0.58m - 6:37(11:23/m) 115/123bpm [1310b/mi] 52cal Add a comment 1.4mi, 49:01 Walk - General Split Summary === 1) 1m - 38:27(38:27/m) 82/126bpm [3153b/mi] 186cal 20/59rpm 2) 0.39m - 10:34(27:05/m) 80/96bpm [2166b/mi] 51cal 37/72rpm Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
0.7mi, 24:09 Walk - General Split Summary === 1) 0.67m - 24:09(35:55/m) 90/131bpm [3232b/mi] 131cal 25/78rpm Add a comment 3.4mi, 36:27 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 112/139bpm [1255b/mi] 127cal 2) 1m - 10:11(10:11/m) 116/121bpm [1181b/mi] 113cal 3) 1m - 10:37(10:37/m) 112/116bpm [1189b/mi] 109cal 4) 0.39m - 4:26(11:31/m) 118/125bpm [1360b/mi] 44cal Add a comment 1.3mi, 41:04 Walk - General Split Summary === 1) 1m - 32:38(32:38/m) 103/132bpm [3362b/mi] 196cal 26/74rpm 2) 0.3m - 8:26(28:06/m) 100/107bpm [2811b/mi] 40cal 35/53rpm Add a comment	3.2mi, 34:47 Run - General Split Summary === 1) 1m - 10:50(10:50/m) 110/120bpm [1193b/mi] 121cal 2) 1m - 10:41(10:41/m) 116/121bpm [1240b/mi] 121cal 3) 1m - 10:37(10:37/m) 112/122bpm [1189b/mi] 114cal 4) 0.2m - 2:38(12:54/m) 115/120bpm [1483b/mi] 23cal Add a comment 1.4mi, 50:01 Walk - General Split Summary === 1) 1m - 37:21(37:21/m) 114/145bpm [4259b/mi] 306cal 22/78rpm 2) 0.37m - 12:40(34:07/m) 103/135bpm [3514b/mi] 63cal 24/80rpm Add a comment 1.4mi, 50:00 Walk - General Split Summary === 1) 1m - 35:56(35:56/m) 80/131bpm [2875b/mi] 166cal 22/78rpm 2) 0.38m - 14:04(37:06/m) 79/130bpm [2931b/mi] 67cal 24/79rpm Add a comment	7.9mi, 1:28:27 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 133/146bpm [1417b/mi] 150cal 2) 1m - 11:58(11:58/m) 133/151bpm [1593b/mi] 159cal 3) 1m - 10:52(10:52/m) 124/134bpm [1347b/mi] 117cal 4) 1m - 10:56(10:56/m) 123/138bpm [1345b/mi] 118cal 5) 1m - 11:31(11:31/m) 123/136bpm [1416b/mi] 122cal 6) 1m - 11:06(11:06/m) 113/121bpm [1254b/mi] 113cal 7) 1m - 11:19(11:19/m) 111/118bpm [1255b/mi] 117cal 8) 0.91m - 10:07(11:08/m) 117/127bpm [1303b/mi] 103cal Add a comment 1mi, 35:22 Walk - General Split Summary === 1) 0.96m - 35:22(37:02/m) 92/127bpm [3407b/mi] 188cal 20/78rpm Add a comment 1.1mi, 40:35 Walk - General Split Summary === 1) 1m - 36:39(36:39/m) 76/115bpm [2785b/mi] 153cal 25/78rpm 2) 0.12m - 3:56(33:04/m) 77/91bpm [2546b/mi] 17cal 26/64rpm Add a comment	3.2mi, 35:44 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 107/115bpm [1193b/mi] 122cal 2) 1m - 10:44(10:44/m) 113/118bpm [1212b/mi] 119cal 3) 1m - 10:58(10:58/m) 107/113bpm [1174b/mi] 116cal 4) 0.16m - 2:53(17:46/m) 107/114bpm [1901b/mi] 21cal Add a comment 1mi, 33:11 Walk - General Split Summary === 1) 1m - 33:07(33:07/m) 101/143bpm [3346b/mi] 214cal 27/93rpm 2) 0m - 4(39:01/m) 118/119bpm [4603b/mi] 26/40rpm Add a comment 1.3mi, 46:36 Walk - General Split Summary === 1) 1m - 36:04(36:04/m) 87/127bpm [3139b/mi] 181cal 24/79rpm 2) 0.25m - 10:32(41:24/m) 92/105bpm [3808b/mi] 46cal 21/66rpm Add a comment	3.5mi, 37:04 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 137/150bpm [1430b/mi] 143cal 2) 1m - 10:22(10:22/m) 157/173bpm [1628b/mi] 157cal 3) 1m - 10:35(10:35/m) 159/165bpm [1682b/mi] 168cal 4) 0.52m - 5:41(10:54/m) 160/167bpm [1744b/mi] 91cal Add a comment 1.4mi, 45:58 Walk - General Split Summary === 1) 1m - 34:38(34:38/m) 96/141bpm [3324b/mi] 209cal 23/79rpm 2) 0.4m - 11:21(28:32/m) 73/91bpm [2083b/mi] 51cal 31/57rpm Add a comment 1.3mi, 42:09 Walk - General Split Summary === 1) 1m - 32:21(32:21/m) 80/112bpm [2588b/mi] 146cal 28/80rpm 2) 0.33m - 9:48(29:16/m) 92/119bpm [2693b/mi] 49cal 35/74rpm Add a comment	3.6mi, 39:38 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 103/115bpm [1125b/mi] 118cal 2) 1m - 11:05(11:05/m) 109/115bpm [1209b/mi] 122cal 3) 1m - 11:00(11:00/m) 115/122bpm [1265b/mi] 121cal 4) 0.6m - 6:38(11:07/m) 117/125bpm [1301b/mi] 67cal Add a comment 1.4mi, 54:30 Walk - General Split Summary === 1) 1m - 33:32(33:32/m) 84/126bpm [2817b/mi] 163cal 24/78rpm 2) 0.35m - 20:58(1:00:34/m) 78/133bpm [4724b/mi] 77cal 13/54rpm Add a comment 1.4mi, 48:54 Walk - General Split Summary === 1) 1m - 36:46(36:46/m) 93/137bpm [3419b/mi] 206cal 22/79rpm 2) 0.35m - 12:08(34:32/m) 80/115bpm [2763b/mi] 50cal 27/77rpm Add a comment	3.5mi, 36:48 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 107/133bpm [1132b/mi] 112cal 2) 1m - 9:57(9:57/m) 110/116bpm [1094b/mi] 104cal 3) 1m - 10:41(10:41/m) 114/122bpm [1219b/mi] 115cal 4) 0.53m - 5:35(10:37/m) 118/128bpm [1254b/mi] 60cal Add a comment 1.2mi, 41:14 Walk - General Split Summary === 1) 1m - 34:44(34:44/m) 80/127bpm [2778b/mi] 158cal 23/78rpm 2) 0.21m - 6:30(30:45/m) 80/91bpm [2460b/mi] 28cal 31/53rpm Add a comment 1.3mi, 46:15 Walk - General Split Summary === 1) 1m - 35:56(35:56/m) 80/117bpm [2875b/mi] 161cal 23/79rpm 2) 0.32m - 10:19(31:53/m) 78/114bpm [2487b/mi] 48cal 29/80rpm Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
0.8mi, 30:19 Walk - General Split Summary === 1) 0.75m - 30:19(40:40/m) 96/136bpm [3905b/mi] 184cal 20/79rpm Add a comment 3.5mi, 38:05 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 130/144bpm [1326b/mi] 132cal 2) 1m - 10:43(10:43/m) 150/163bpm [1608b/mi] 158cal 3) 1m - 11:12(11:12/m) 160/184bpm [1792b/mi] 181cal 4) 0.54m - 5:58(11:02/m) 164/175bpm [1808b/mi] 99cal Add a comment 1.4mi, 48:01 Walk - General Split Summary === 1) 1m - 36:34(36:34/m) 102/131bpm [3730b/mi] 220cal 21/78rpm 2) 0.39m - 11:27(29:27/m) 100/123bpm [2945b/mi] 53cal 35/80rpm Add a comment	3.3mi, 35:04 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 130/141bpm [1351b/mi] 137cal 2) 1m - 10:19(10:19/m) 127/146bpm [1310b/mi] 124cal 3) 1m - 10:59(10:59/m) 122/134bpm [1340b/mi] 114cal 4) 0.31m - 3:22(10:48/m) 119/124bpm [1284b/mi] 31cal Add a comment 1.3mi, 46:06 Walk - General Split Summary === 1) 1m - 35:01(35:01/m) 78/115bpm [2732b/mi] 153cal 25/80rpm 2) 0.28m - 11:05(39:10/m) 83/122bpm [3251b/mi] 52cal 24/78rpm Add a comment	4.3mi, 46:58 Run - General Split Summary === 1) 1m - 11:01(11:01/m) 112/120bpm [1234b/mi] 124cal 2) 1m - 10:42(10:42/m) 122/126bpm [1305b/mi] 127cal 3) 1m - 10:30(10:30/m) 119/126bpm [1249b/mi] 116cal 4) 1m - 10:47(10:47/m) 112/122bpm [1207b/mi] 113cal 5) 0.31m - 3:59(12:44/m) 105/111bpm [1337b/mi] 34cal Add a comment	3.2mi, 35:54 Run - General Split Summary === 1) 1m - 11:27(11:27/m) 112/141bpm [1282b/mi] 123cal 2) 1m - 11:15(11:15/m) 109/117bpm [1227b/mi] 115cal 3) 1m - 10:40(10:40/m) 111/120bpm [1185b/mi] 109cal 4) 0.21m - 2:32(12:12/m) 112/117bpm [1367b/mi] 25cal Add a comment	3.2mi, 34:52 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 117/132bpm [1279b/mi] 129cal 2) 1m - 10:34(10:34/m) 136/149bpm [1436b/mi] 140cal 3) 1m - 10:36(10:36/m) 150/162bpm [1589b/mi] 153cal 4) 0.23m - 2:47(12:02/m) 153/159bpm [1841b/mi] 40cal Add a comment	3.2mi, 36:03 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 123/139bpm [1379b/mi] 138cal 2) 1m - 11:03(11:03/m) 143/153bpm [1581b/mi] 154cal 3) 1m - 11:11(11:11/m) 139/157bpm [1554b/mi] 139cal 4) 0.19m - 2:36(13:29/m) 114/119bpm [1537b/mi] 25cal Add a comment	3.2mi, 37:28 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 140/156bpm [1560b/mi] 155cal 2) 1m - 12:03(12:03/m) 149/159bpm [1795b/mi] 170cal 3) 1m - 11:03(11:03/m) 157/169bpm [1734b/mi] 161cal 4) 0.24m - 3:14(13:21/m) 161/166bpm [2149b/mi] 51cal Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
3.3mi, 31:02 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 140/156bpm [1391b/mi] 146cal 2) 1m - 9:32(9:32/m) 161/170bpm [1534b/mi] 154cal 3) 1m - 9:17(9:17/m) 137/166bpm [1272b/mi] 105cal 4) 0.25m - 2:17(9:04/m) 131/135bpm [1188b/mi] 23cal Add a comment	4.5mi, 45:04 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 148/160bpm [1502b/mi] 155cal 2) 1m - 9:16(9:16/m) 159/166bpm [1472b/mi] 146cal 3) 1m - 10:32(10:32/m) 165/172bpm [1737b/mi] 174cal 4) 1m - 10:00(10:00/m) 166/173bpm [1660b/mi] 163cal 5) 0.48m - 5:07(10:35/m) 127/145bpm [1344b/mi] 43cal Add a comment	3.1mi, 26:04 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 130/147bpm [1093b/mi] 109cal 2) 1m - 8:17(8:17/m) 140/151bpm [1159b/mi] 119cal 3) 1m - 8:22(8:22/m) 148/153bpm [1239b/mi] 128cal 4) 0.13m - 1:00(7:30/m) 152/155bpm [1141b/mi] 15cal Add a comment 0.3mi, 3:36 Run - General Split Summary === 1) 0.26m - 3:36(13:38/m) 125/135bpm [1704b/mi] 43cal Add a comment	9.1mi, 1:31:59 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 123/133bpm [1288b/mi] 130cal 2) 1m - 10:16(10:16/m) 120/131bpm [1232b/mi] 118cal 3) 1m - 10:17(10:17/m) 122/132bpm [1255b/mi] 119cal 4) 1m - 10:02(10:02/m) 126/133bpm [1265b/mi] 117cal 5) 1m - 10:09(10:09/m) 118/122bpm [1197b/mi] 104cal 6) 1m - 10:20(10:20/m) 124/132bpm [1281b/mi] 111cal 7) 1m - 10:04(10:04/m) 128/137bpm [1288b/mi] 113cal 8) 1m - 9:55(9:55/m) 123/129bpm [1219b/mi] 104cal 9) 1m - 9:56(9:56/m) 135/144bpm [1341b/mi] 124cal 10) 0.05m - 32(9:56/m) 135/137bpm [1342b/mi] 6cal Add a comment	3.3mi, 34:21 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 115/124bpm [1197b/mi] 117cal 2) 1m - 10:23(10:23/m) 128/146bpm [1329b/mi] 128cal 3) 1m - 10:34(10:34/m) 124/134bpm [1310b/mi] 123cal 4) 0.27m - 3:00(11:00/m) 129/135bpm [1419b/mi] 33cal Add a comment	3.2mi, 33:10 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 144/156bpm [1483b/mi] 155cal 2) 1m - 10:06(10:06/m) 164/174bpm [1655b/mi] 167cal 3) 1m - 10:24(10:24/m) 170/175bpm [1768b/mi] 175cal 4) 0.22m - 2:23(11:03/m) 171/180bpm [1891b/mi] 41cal Add a comment	-

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