Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Hamster1207 |
![]() |
STATUS Just plugging in the miles
-
Races
121 -
Miles
23808 -
Miles
3 -
Miles
138 -
Miles
191 -
WAVA
67.51% -
Mile
6:08 -
5k
21:18 -
10k
44:51 -
10M
1:12:54 -
Half
1:35:00 -
Mara
3:47:57
About Me | |
---|---|
You always get an injury just when things are going great....
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Vivo fit ye playing at... | Apr 2015 |
Limbo Land | Feb 2015 |
Injured ! | Mar 2012 |
Lows & Highs of Inverness Half Marathon | Mar 2012 |
Recent Training | |||
---|---|---|---|
28th May
|
General | 2.9mi | 32:40 |
27th May
|
General | 0.9mi | 18:13 |
27th May
|
General | 3.1mi | 31:30 |
27th May
|
General | 0.7mi | 11:39 |
21st May
|
General | 1mi | 34:33 |
12 Month Benchmarks | Run |
---|---|
Mile | 8:11 |
5k | 25:59 |
5mi | 44:03 |
10k | 55:06 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (35) |
---|
Followers (9) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Mar | Newburgh Beach Bash 10K SB | 1:08:12 | 45.89 | 10km |
2022 | Result | WAVA | Distance | |
3 Jun | Metro Aberdeen Beach 10k SB | 55:28 | 55.92 | 10km |
26 Mar | Newburgh Beach Bash 10K | 56:37 | 54.79 | 10km |
4 Mar | Metro Aberdeen Proms 3k Winter Series #6 SB | 14:09 | 58.86 | 3km |
4 Feb | Metro Aberdeen Proms 3k Winter Series #5 | 14:38 | 56.91 | 3km |
7 Jan | Metro Aberdeen Proms 3k Winter Series #4 | 15:14 | 54.67 | 3km |
2021 | Result | WAVA | Distance | |
1 Oct | Metro Aberdeen Proms 3k Winter Series #1 SB | 13:20 | 62.46 | 3km |
4 Sep | Huntly Half Marathon SB | 2:12:24 | 51.32 | 13.1mi |
13 Jun | Fraserburgh 10k SB | 49:23 | 62.26 | 10km |
19 Apr | Tay Ten | 54:36 | 56.31 | 10km |
2020 | Result | WAVA | Distance | |
14 Mar | Newburgh Beach Bash 10K | 1:01:48 | 49.32 | 10km |
2 Jan | Lumphanan Detox 10K SB | 1:00:49 | 50.12 | 10km |
2019 | Result | WAVA | Distance | |
22 Dec | Stonehaven Xmas 5k Fun Run | 26:12 | 57.12 | 5km |
4 Aug | The Railway Relay | 0.00 | 27mi | |
7 Jun | Metro Beach 10K SB | 50:06 | 60.32 | 10km |
13 Apr | Hazlehead parkrun, Aberdeen | 24:16 | 61.18 | 5km |
7 Apr | Tay Ten SB | 1:21:14 | 61.52 | 10mi |
30 Mar | Hazlehead parkrun, Aberdeen SB | 24:13 | 61.30 | 5km |
16 Mar | Newburgh Beach Bash 10K | 53:14 | 56.77 | 10km |
10 Mar | Inverness Half Marathon SB | 1:53:16 | 58.38 | 13.1mi |
9 Feb | Hazlehead parkrun, Aberdeen | 25:50 | 57.47 | 5km |
2 Jan | Lumphanan Detox 10K | 55:09 | 54.80 | 10km |
2018 | Result | WAVA | Distance | |
1 Sep | Aberdeen parkrun SB | 25:54 | 57.32 | 5km |
25 Aug | BRG Coastal Challenge SB | 3:02:49 | 49.49 | 17.5mi |
12 Aug | Dyce Half Marathon | 2:03:32 | 53.53 | 13.1mi |
5 Aug | The Railway Relay | 0.00 | 27mi | |
20 May | BHGE 10K SB | 56:41 | 52.86 | 10km |
25 Mar | Run Garioch Half Marathon | 2:04:10 | 52.79 | 13.1mi |
17 Mar | Newburgh Beach Bash 10K | 57:30 | 52.11 | 10km |
11 Mar | Inverness Half Marathon SB | 1:58:08 | 55.48 | 13.1mi |
2 Jan | Lumphanan Detox 10K | 1:03:48 | 46.96 | 10km |
2017 | Result | WAVA | Distance | |
27 Aug | Great Aberdeen Run HM | 2:05:14 | 52.34 | 13.1mi |
6 Aug | The Railway Relay | 0.00 | 27mi | |
14 May | City of Aberdeen Baker Hughes 10K | 0.00 | 10km | |
23 Apr | Run Balmoral 15 Mile Trail PB | 2:28:17 | 50.73 | 15mi |
2 Apr | Tay Ten SB | 1:21:13 | 60.46 | 10mi |
26 Mar | Run Garioch Half Marathon SB | 1:59:43 | 54.28 | 13.1mi |
18 Mar | Newburgh Beach Bash 10K | 52:46 | 56.30 | 10km |
2 Jan | Lumphanan Detox 10K SB | 50:36 | 58.71 | 10km |
2016 | Result | WAVA | Distance | |
11 Dec | Christmas Canter SB | 45:58 | 64.63 | 10km |
6 Nov | Fraserburgh Half Marathon | 0.00 | 13.1mi | |
2 Oct | Bennachie Hill Race | 0.00 | 8.2mi | |
17 Sep | Crathes Half Marathon SB | 1:41:58 | 63.73 | 13.1mi |
20 Aug | BRG Coastal Challenge SB | 2:50:04 | 52.28 | 17.5mi |
7 Aug | The Railway Relay | 0.00 | 27mi | |
12 Jun | Westhill 10k | 46:11 | 63.79 | 10km |
11 Jun | Uplawmoor 5.5 mile Halket Run PB | 39:20 | 65.98 | 5.5mi |
15 May | City of Aberdeen Baker Hughes 10K | 46:24 | 63.49 | 10km |
7 May | Fetterangus Fun Run | 0.00 | 10km | |
3 Apr | Tay Ten SB | 1:20:57 | 60.15 | 10mi |
26 Mar | Newburgh Beach Bash 10K | 55:21 | 53.23 | 10km |
2 Jan | Lumphanan detox 10k | 48:24 | 60.87 | 10km |
2015 | Result | WAVA | Distance | |
28 Mar | Newburgh Beach Bash 10K | 48:34 | 60.16 | 10km |
14 Feb | Aberdeen parkrun PB | 21:18 | 67.51 | 5km |
3 Jan | El-Brim-ick Dash | 34:20 | 40.44 | 3mi |
2 Jan | Lumphanan detox 10k SB | 47:27 | 61.57 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Christmas Canter | 46:25 | 62.94 | 10km |
16 Nov | Fraserburgh Half Marathon SB | 1:38:07 | 65.09 | 13.1mi |
9 Nov | Peterhead 10k SB | 44:51 | 65.14 | 10km |
28 Sep | Baxters Loch Ness Marathon SB | 4:14:52 | 52.54 | 26.2mi |
20 Sep | Aberdeen parkrun SB | 21:20 | 67.41 | 5km |
7 Sep | Great North Run | 1:46:40 | 59.87 | 13.1mi |
6 Sep | Hazlehead parkrun, Aberdeen | 22:32 | 63.82 | 5km |
24 Aug | The Fare Challenge Half Marathon | 2:02:44 | 52.03 | 13.1mi |
23 Aug | BRG Coastal Challenge PB | 2:48:13 | 51.95 | 17.5mi |
16 Aug | Aberdeen parkrun | 22:40 | 63.44 | 5km |
6 Jul | Stonehaven Half Marathon | 1:49:27 | 57.85 | 13.1mi |
10 Jun | Metro Beach 10k | 45:11 | 64.13 | 10km |
26 Apr | Aberdeen parkrun | 22:32 | 63.32 | 5km |
23 Mar | Run Garioch Half Marathon | 1:47:02 | 59.16 | 13.1mi |
2 Jan | Lumphanan Detox 10k | 51:54 | 55.83 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | WildHearts Santa Run Aberdeen | 35:51 | 48.03 | 6km |
17 Nov | Fraserburgh Half Marathon | 1:46:41 | 59.35 | 13.1mi |
10 Nov | Peterhead 10k | 47:17 | 61.28 | 10km |
13 Oct | Aviemore Half Marathon SB | 1:44:39 | 60.51 | 13.1mi |
24 Aug | Speyside Way Ultra PB | 7:38:25 | 41.85 | 36.5mi |
21 Jul | Dundee Marathon SB | 4:27:50 | 49.57 | 26.2mi |
7 Jul | Stonehaven Half Marathon | 1:48:00 | 58.13 | 13.1mi |
2 Jan | Lumphanan Detox 10k SB | 46:08 | 62.30 | 10km |
2012 | Result | WAVA | Distance | |
20 May | City of Aberdeen Baker Hughes 10K SB | 45:33 | 62.58 | 10km |
12 May | Aberdeen parkrun SB | 21:33 | 65.20 | 5km |
11 Mar | Inverness Half Marathon | 1:45:00 | 59.30 | 13.1mi |
19 Feb | Kinloss to Lossie Half Marathon SB | 1:35:38 | 65.11 | 13.1mi |
11 Feb | Aberdeen Park Run (19) | 21:39 | 64.90 | 5km |
5 Feb | Forfar Multi-Terrain Half Marathon | 1:50:01 | 56.60 | 13.1mi |
3 Feb | Run 4 It Proms Winter 3 K Series | 12:32 | 61.44 | 3km |
28 Jan | Aberdeen Park Run (17) | 24:00 | 58.54 | 5km |
21 Jan | Devil's Burdens Relay Race - Leg 1 PB | 1:06:47 | 29.98 | 4.4mi |
7 Jan | Aberdeen Park Run (14) | 24:25 | 57.54 | 5km |
7 Jan | El-Brim-Ick Dash PB | 34:21 | 39.27 | 4.8km |
6 Jan | Run 4 It Proms Winter 3 K Series PB | 12:23 | 62.19 | 3km |
2 Jan | Lumphanan Detox 10K | 46:11 | 61.72 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Aberdeen Park Run (13) - Hogmanay Hustle | 21:53 | 64.20 | 5km |
17 Dec | Aberdeen parkrun | 22:52 | 61.44 | 5km |
10 Dec | Aberdeen parkrun | 22:55 | 61.31 | 5km |
20 Nov | Luton Marathon | 3:58:23 | 54.77 | 26.2mi |
23 Oct | Aberdeen Fetch Mile (4) PB | 6:08 | 67.36 | 1mi |
22 Oct | Aberdeen parkrun | 0.00 | 5km | |
15 Oct | Inverness parkrun | 22:45 | 61.76 | 5km |
4 Sep | Moray Marathon | 3:56:30 | 55.20 | 26.2mi |
23 Jul | Aberdeen Fetch Mile (3) | 6:25 | 64.38 | 1mi |
14 Jun | The Running Shop Beach 10K PB | 44:51 | 63.05 | 10km |
8 Jun | jogscotland 5k Challenge - Aberdeenshire - Haddo House SB | 21:42 | 64.25 | 5km |
22 May | Edinburgh Marathon SB | 3:51:35 | 55.91 | 26.2mi |
23 Apr | Balmoral 10k | 46:09 | 61.27 | 10km |
19 Mar | D33 Ultra PB | 5:50:00 | 48.32 | 33mi |
20 Feb | Kinloss to Lossiemouth Half Marathon PB | 1:35:00 | 65.00 | 13.1mi |
9 Jan | Aberdeen beach 10Km Front Christmas Canter | 45:24 | 62.29 | 10km |
2 Jan | Lumphanan Detox 10k | 46:35 | 60.70 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Lossiemouth 10 Mile Turkey Trot PB | 1:12:54 | 64.06 | 10mi |
7 Nov | Templeton 10 mile Road Race | 1:19:23 | 58.82 | 10mi |
3 Oct | Baxters Loch Ness Marathon SB | 4:10:12 | 51.75 | 26.2mi |
5 Sep | Moray Half Marathon SB | 1:47:45 | 57.31 | 13.1mi |
9 Jun | jogscotland 5k Challenge - Aberdeen - Hazlehead Park SB | 35:42 | 38.76 | 5km |
23 May | City of Aberdeen Baker Hughes 10k SB | 46:53 | 59.83 | 10km |
2 Jan | Lumphanan Detox 10k | 51:40 | 54.29 | 10km |
2009 | Result | WAVA | Distance | |
16 Jun | jogscotland 5k Challenge - Aberdeenshire - Haddo House SB | 22:15 | 61.73 | 5km |
31 May | Edinburgh Marathon SB | 3:55:27 | 54.09 | 26.2mi |
24 May | City of Aberdeen Baker Hughes 10k SB | 45:01 | 61.82 | 10km |
5 Apr | Heaven & Hell Half Marathon | 1:47:23 | 56.56 | 13.1mi |
8 Mar | Inverness Half Marathon SB | 1:38:50 | 61.46 | 13.1mi |
2 Jan | Lumphanan detox 10k | 46:09 | 60.30 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:16:03 | 60.41 | 10mi |
16 Nov | Fraserburgh Half Marathon SB | 1:41:37 | 59.77 | 13.1mi |
22 Jun | Dundee Half Marathon | 1:42:07 | 59.00 | 13.1mi |
25 May | Edinburgh Marathon PB | 3:47:57 | 55.42 | 26.2mi |
2 Jan | Lumphanan Detox 10km SB | 48:25 | 57.03 | 10km |
2007 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon SB | 1:50:18 | 54.62 | 13.1mi |
19 Aug | Fishie Tower 10k | 50:48 | 54.35 | 10km |
8 Jul | Forres Highland Games SB | 49:01 | 55.89 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 16 | 7 | 7 | 4 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2023 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 9 | 48 | 35 | 50 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2022 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 1 | 2 | 5 | 26 | 24 | 82 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2022 | 128 | 114 | 146 | 156 | 119 | 60 | 53 | 78 | 28 | 22 | 72 | 8 | 984 |
2021 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 8 | 2 | 2 | 21 | 0 | 44 |
2021 | 126 | 85 | 19 | 143 | 186 | 174 | 206 | 126 | 147 | 188 | 119 | 28 | 1546 |
2020 | 1 | 1 | 0 | 0 | 11 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 38 | 41 | 73 | 37 | 49 | 124 | 137 | 200 | 167 | 134 | 151 | 225 | 1375 |
2020 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 1 | 1 | 1 | 0 | 0 | 6 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2019 | 150 | 127 | 133 | 115 | 55 | 107 | 91 | 94 | 15 | 17 | 58 | 61 | 1023 |
2018 | 54 | 121 | 86 | 95 | 102 | 88 | 94 | 75 | 120 | 35 | 70 | 103 | 1043 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2017 | 99 | 136 | 97 | 157 | 51 | 44 | 98 | 117 | 111 | 114 | 160 | 97 | 1281 |
2017 | 0 | 0 | 0 | 0 | 0 | 15 | 22 | 45 | 0 | 0 | 0 | 0 | 82 |
2016 | 221 | 124 | 56 | 73 | 172 | 211 | 232 | 228 | 117 | 281 | 111 | 129 | 1955 |
2015 | 235 | 145 | 179 | 236 | 171 | 201 | 104 | 205 | 121 | 97 | 189 | 218 | 2101 |
2014 | 120 | 144 | 202 | 138 | 143 | 269 | 149 | 229 | 161 | 122 | 202 | 156 | 2036 |
2014 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2013 | 203 | 110 | 130 | 100 | 133 | 145 | 204 | 97 | 115 | 90 | 202 | 58 | 1588 |
2012 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2012 | 202 | 153 | 66 | 140 | 172 | 81 | 107 | 113 | 128 | 130 | 178 | 64 | 1534 |
2012 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 231 | 219 | 155 | 234 | 167 | 184 | 120 | 218 | 152 | 201 | 129 | 116 | 2126 |
2010 | 93 | 41 | 70 | 173 | 124 | 28 | 66 | 161 | 139 | 152 | 170 | 150 | 1367 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2009 | 186 | 195 | 243 | 149 | 176 | 117 | 41 | 61 | 49 | 97 | 201 | 202 | 1715 |
2008 | 202 | 88 | 99 | 160 | 146 | 141 | 110 | 62 | 205 | 215 | 114 | 142 | 1683 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 134 | 118 | 280 |
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 0.05mi - 22:37(7:31:04/mi) 17cal 6/35rpm ![]() |
-
|
-
|
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Split Summary
=== 1) 1mi - 12:09(12:09/mi) 120/143bpm [1458b/mi] 133cal 2) 1mi - 13:26(13:26/mi) 122/127bpm [1640b/mi] 133cal 3) 1mi - 15:12(15:12/mi) 123/136bpm [1869b/mi] 129cal 4) 0.63mi - 9:52(15:42/mi) 129/139bpm [2025b/mi] 89cal ![]() |
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 20:04(20:04/mi) 101/136bpm [2026b/mi] 128cal 16/72rpm 2) 0.72mi - 11:22(15:54/mi) 105/139bpm [1670b/mi] 75cal 60/83rpm ![]()
Split Summary
=== 1) 1mi - 11:16(11:16/mi) 133/143bpm [1499b/mi] 141cal 2) 1mi - 10:24(10:24/mi) 141/151bpm [1466b/mi] 136cal 3) 1mi - 9:42(9:42/mi) 147/159bpm [1426b/mi] 129cal 4) 0.07mi - 30(7:31/mi) 159/163bpm [1194b/mi] 7cal ![]()
Split Summary
=== 1) 0.66mi - 10:10(15:22/mi) 98/142bpm [1506b/mi] 86cal 63/87rpm ![]() |
Split Summary
=== 1) 1mi - 11:47(11:47/mi) 146/162bpm [1720b/mi] 154cal 2) 1mi - 11:27(11:27/mi) 156/171bpm [1786b/mi] 146cal 3) 1mi - 11:02(11:02/mi) 140/173bpm [1544b/mi] 127cal 4) 0.62mi - 7:19(11:47/mi) 165/175bpm [1943b/mi] 103cal ![]() |
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
-
|
Split Summary
=== 1) 1mi - 12:25(12:25/mi) 151/174bpm [1875b/mi] 155cal 2) 1mi - 12:14(12:14/mi) 165/177bpm [2020b/mi] 170cal 3) 1mi - 12:07(12:07/mi) 166/177bpm [2010b/mi] 169cal 4) 0.37mi - 5:09(13:46/mi) 161/174bpm [2216b/mi] 65cal ![]() |
Split Summary
=== 1) 1mi - 12:20(12:20/mi) 147/160bpm [1813b/mi] 154cal 2) 1mi - 11:18(11:18/mi) 156/170bpm [1763b/mi] 147cal 3) 1mi - 11:38(11:38/mi) 164/180bpm [1909b/mi] 155cal 4) 0.38mi - 7:28(19:36/mi) 146/173bpm [2860b/mi] 73cal ![]() |
Split Summary
=== 1) 1mi - 11:34(11:34/mi) 150/171bpm [1734b/mi] 152cal 2) 1mi - 11:10(11:10/mi) 161/170bpm [1798b/mi] 152cal 3) 0.84mi - 9:51(11:43/mi) 142/168bpm [1663b/mi] 111cal ![]() |
-
|
Split Summary
=== 1) 0.3mi - 6:07(20:20/mi) 108/134bpm [2196b/mi] 45cal 46/83rpm ![]()
Split Summary
=== 1) 1mi - 9:43(9:43/mi) 141/152bpm [1369b/mi] 127cal 2) 1mi - 9:26(9:26/mi) 152/160bpm [1434b/mi] 132cal 3) 1mi - 9:24(9:24/mi) 150/154bpm [1411b/mi] 129cal 4) 0.13mi - 1:00(7:37/mi) 150/155bpm [1142b/mi] 13cal ![]()
Split Summary
=== 1) 0.49mi - 6:39(13:35/mi) 139/159bpm [1888b/mi] 81cal ![]() |
Split Summary
=== 1) 1mi - 34:28(34:28/mi) 84/119bpm [2895b/mi] 135cal 19/77rpm 2) 0.01mi - 5(5:48/mi) 109/110bpm [632b/mi] ![]() |
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 0.89mi - 18:13(20:28/mi) 101/114bpm [2067b/mi] 103cal 50/57rpm ![]()
Split Summary
=== 1) 1mi - 10:57(10:57/mi) 129/140bpm [1412b/mi] 132cal 2) 1mi - 10:09(10:09/mi) 140/147bpm [1422b/mi] 129cal 3) 1mi - 9:48(9:48/mi) 142/149bpm [1392b/mi] 124cal 4) 0.07mi - 36(8:09/mi) 147/148bpm [1199b/mi] 8cal ![]()
Split Summary
=== 1) 0.67mi - 11:39(17:22/mi) 85/94bpm [1477b/mi] 83cal 56/62rpm ![]() |
Split Summary
=== 1) 1mi - 11:41(11:41/mi) 141/157bpm [1647b/mi] 149cal 2) 1mi - 11:05(11:05/mi) 156/166bpm [1730b/mi] 147cal 3) 0.85mi - 9:54(11:41/mi) 161/172bpm [1880b/mi] 132cal ![]() |