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Hamster1207 M50

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Race Times

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Mileage

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Cosmic Hillbashers, jogscotland, Jogscotland Hazlehead

Races
102
Miles
18918
Miles
2
Miles
125
WAVA
68.14%
Mile
6:08
5k
21:18
10k
44:51
10M
1:12:54
Half
1:35:00
Mara
3:47:57

About Me

The challenge is on - At LEAST 100 miles per month and loose 10kg.

Current Status

Its all about the steps ....

Planned Races

10 Mar 19	Inverness Half Marathon
16 Mar 19	Newburgh Beach Bash 10K
07 Apr 19	Tay Ten

Groups

This user is a member of 2000 miles in 2011, 2000 miles in 2014, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FE SHOP - NEW STOCK, FetchPoint Game, GPS Users, parkrun, Scottish Runners, Sub 1:30 Half, Sub 3:45 Marathon Group, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Aberdeen Fetch Mile (4)1mi	6:08	6:08	66.48	2		6:08
3km	Run 4 It Proms Winter 3 K Series3km	12:23	6:39	65.08	2			12:23
4.8km	El-Brim-Ick Dash4.8km	34:21	11:31	39.62	1			34:21
5km	Aberdeen parkrun5km	21:18	6:51	68.14	18	35:42	21:42	21:33		21:20	21:18			25:54	25:50
4.4mi	Devil's Burdens Relay Race - Leg 14.4mi	1:06:47	15:11	30.88	1			1:06:47
5.5mi	Uplawmoor 5.5 mile Halket Run5.5mi	39:20	7:09	67.64	1							39:20
10km	The Running Shop Beach 10K10km	44:51	7:13	65.29	32	46:53	44:51	45:33	46:08	44:51	47:27	45:58	50:36	56:41	55:09
10mi	Lossiemouth 10 Mile Turkey Trot10mi	1:12:54	7:17	65.83	4	1:12:54							1:21:13
13.1mi	Kinloss to Lossiemouth Half Marathon13.1mi	1:35:00	7:15	67.05	25	1:41:10	1:35:00	1:35:38	1:44:39	1:38:07		1:41:58	1:59:43	1:58:08
15mi	Run Balmoral 15 Mile Trail15mi	2:28:17	9:53	51.70	1								2:28:17
17.5mi	BRG Coastal Challenge17.5mi	2:48:13	9:37	53.20	3					2:48:13		2:50:04		3:02:49
26.2mi	Edinburgh Marathon26.2mi	3:47:57	8:42	56.65	8	4:10:12	3:51:35		4:27:50	4:14:52
33mi	D33 Ultra33mi	5:50:00	10:36	47.63	1		5:50:00
36.5mi	Speyside Way Race36.5mi	7:38:25	12:34	41.27	1				7:38:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	150	58	0	0	0	0	0	0	0	0	0	0	208
2018	54	121	86	95	102	88	94	75	120	35	70	103	1043
2017	99	136	97	157	51	44	98	117	111	114	160	97	1281
2017	0	0	0	0	0	15	22	45	0	0	0	0	82
2016	221	124	56	73	172	211	232	228	117	281	111	129	1955
2015	235	145	179	236	171	201	104	205	121	97	189	218	2101
2014	120	144	203	139	143	269	149	229	161	122	202	156	2037
2014	0	0	29	0	0	0	0	0	0	0	0	0	29
2013	203	110	130	100	133	145	204	97	115	90	202	58	1588
2012	202	153	66	140	172	81	107	113	128	130	178	64	1534
2012	0	0	14	0	0	0	0	0	0	0	0	0	14
2012	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2011	231	219	155	234	167	184	120	218	152	201	129	116	2126
2010	93	41	70	173	124	28	66	161	139	152	170	150	1367
2009	186	195	243	149	176	117	41	61	49	97	201	202	1715
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2008	202	88	99	160	146	141	110	62	205	215	114	142	1683
2007	0	0	0	0	0	0	0	28	0	0	134	118	280

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
11.2mi, 1:59:59 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 114/124bpm 103cal 6.19/6.76mph 2) 1m - 10:20(10:20/m) 117/128bpm 109cal 5.8/6.53mph 3) 1m - 10:23(10:23/m) 124/128bpm 117cal 5.78/6.24mph 4) 1m - 10:21(10:21/m) 121/128bpm 99cal 5.8/6.43mph 5) 1m - 10:28(10:28/m) 121/129bpm 93cal 5.73/6.24mph 6) 1m - 10:41(10:41/m) 120/129bpm 87cal 5.61/6.3mph 7) 1m - 10:51(10:51/m) 121/126bpm 89cal 5.53/6.28mph 8) 1m - 10:29(10:29/m) 122/130bpm 87cal 5.72/6.26mph 9) 1m - 10:41(10:41/m) 122/127bpm 86cal 5.62/6.18mph 10) 1m - 11:22(11:22/m) 122/130bpm 87cal 5.28/5.97mph 11) 1m - 12:08(12:08/m) 128/133bpm 119cal 4.94/5.57mph 12) 0.24m - 2:34(10:54/m) 125/128bpm 21cal 5.51/6.16mph Add a comment	-	7mi, 1:13:50 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 130/165bpm 143cal 5.63/6.28mph 2) 1m - 10:38(10:38/m) 123/132bpm 118cal 5.65/6.03mph 3) 1m - 10:06(10:06/m) 123/133bpm 103cal 5.95/6.37mph 4) 0.79m - 8:06(10:19/m) 126/132bpm 85cal 5.82/6.22mph 5) 1m - 10:34(10:34/m) 129/135bpm 118cal 5.68/6.2mph 6) 1m - 10:07(10:07/m) 125/136bpm 91cal 5.93/6.39mph 7) 1m - 10:39(10:39/m) 130/139bpm 114cal 5.63/6.45mph 8) 0.26m - 3:00(11:37/m) 124/131bpm 24cal 5.16/6.41mph Add a comment	7.2mi, 1:15:42 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 118/134bpm 121cal 5.7/6.41mph 2) 1m - 10:36(10:36/m) 123/130bpm 123cal 5.66/6.32mph 3) 1m - 10:14(10:14/m) 124/131bpm 110cal 5.86/6.59mph 4) 1m - 10:21(10:21/m) 125/133bpm 109cal 5.79/6.24mph 5) 1m - 10:45(10:45/m) 128/133bpm 115cal 5.58/6.64mph 6) 1m - 10:17(10:17/m) 125/136bpm 94cal 5.83/6.2mph 7) 1m - 11:10(11:10/m) 127/133bpm 107cal 5.37/6.22mph 8) 0.17m - 1:46(10:10/m) 126/134bpm 15cal 5.91/6.28mph Add a comment	8mi, 1:29:55 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 148/160bpm 178cal 5.53/6.45mph 2) 1m - 10:56(10:56/m) 161/167bpm 196cal 5.48/6.07mph 3) 1m - 11:13(11:13/m) 143/166bpm 145cal 5.35/6.51mph 4) 1m - 11:40(11:40/m) 118/134bpm 51cal 5.14/6.35mph 5) 1m - 11:06(11:06/m) 120/128bpm 63cal 5.41/6.05mph 6) 1m - 11:22(11:22/m) 119/129bpm 65cal 5.28/6.16mph 7) 1m - 10:27(10:27/m) 115/124bpm 51cal 5.75/6.51mph 8) 1m - 12:16(12:16/m) 118/147bpm 76cal 4.89/6.12mph 9) 0.01m - 5(11:59/m) 117/118bpm 5/4.55mph Add a comment	-	0.8mi, 9:27 Running - General Split Summary === 1) 0.79m - 9:27(11:55/m) 126/140bpm 121cal 5.04/6.07mph Add a comment 3.1mi, 29:04 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 131/147bpm 129cal 6.38/44.94mph 2) 1m - 9:30(9:30/m) 142/154bpm 144cal 6.31/7.06mph 3) 1m - 9:45(9:45/m) 146/154bpm 151cal 6.15/7.6mph 4) 0.05m - 25(7:51/m) 153/155bpm 6cal 7.64/7.53mph Add a comment 1.5mi, 17:05 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 141/166bpm 176cal 5.14/6.22mph 2) 0.51m - 5:25(10:43/m) 129/159bpm 63cal 5.6/6.51mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
9.1mi, 1:30:59 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 131/147bpm 134cal 6.16/6.91mph 2) 1m - 10:16(10:16/m) 128/134bpm 127cal 5.84/6.51mph 3) 1m - 9:45(9:45/m) 127/136bpm 106cal 6.16/6.62mph 4) 1m - 9:54(9:54/m) 126/137bpm 100cal 6.06/6.7mph 5) 1m - 10:27(10:27/m) 132/136bpm 119cal 5.74/6.26mph 6) 1m - 10:03(10:03/m) 130/137bpm 102cal 5.97/6.43mph 7) 1m - 10:09(10:09/m) 128/139bpm 91cal 5.91/6.62mph 8) 1m - 10:07(10:07/m) 127/137bpm 84cal 5.93/6.76mph 9) 1m - 9:41(9:41/m) 124/134bpm 65cal 6.2/6.7mph 10) 0.09m - 54(9:36/m) 126/129bpm 6cal 6.25/6.49mph Add a comment	-	4.7mi, 51:21 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 129/144bpm 142cal 5.58/6.28mph 2) 1m - 10:35(10:35/m) 115/126bpm 94cal 5.67/6.03mph 3) 1m - 11:14(11:14/m) 114/125bpm 90cal 5.34/6.01mph 4) 1m - 10:48(10:48/m) 118/130bpm 93cal 5.55/6.18mph 5) 0.65m - 7:59(12:17/m) 116/127bpm 60cal 4.89/5.45mph Add a comment	7.8mi, 1:23:36 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 137/152bpm 158cal 5.53/6.18mph 2) 1m - 11:02(11:02/m) 109/119bpm 74cal 5.43/6.16mph 3) 1m - 10:11(10:11/m) 125/131bpm 110cal 5.89/6.64mph 4) 1m - 10:05(10:05/m) 123/128bpm 95cal 5.95/6.24mph 5) 1m - 10:23(10:23/m) 119/124bpm 79cal 5.78/6.41mph 6) 1m - 10:06(10:06/m) 124/131bpm 92cal 5.94/6.39mph 7) 1m - 10:32(10:32/m) 121/127bpm 80cal 5.7/6.2mph 8) 0.79m - 10:25(13:09/m) 125/135bpm 92cal 4.56/5.89mph Add a comment	6.4mi, 1:07:44 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 126/135bpm 132cal 5.83/6.66mph 2) 1m - 10:39(10:39/m) 124/154bpm 120cal 5.64/6.43mph 3) 1m - 10:19(10:19/m) 119/125bpm 91cal 5.82/6.18mph 4) 1m - 10:16(10:16/m) 125/133bpm 105cal 5.84/6.26mph 5) 1m - 10:33(10:33/m) 126/137bpm 102cal 5.68/6.39mph 6) 1m - 10:56(10:56/m) 125/132bpm 98cal 5.49/6.2mph 7) 0.29m - 3:07(10:43/m) 127/133bpm 29cal 5.6/5.99mph 8) 0.15m - 1:38(11:00/m) 122/130bpm 11cal 5.45/5.82mph Add a comment	-	0.1mi, 39 Running - General Split Summary === 1) 0.06m - 39(11:06/m) 131/136bpm 8cal 5.41/6.7mph Add a comment 3.1mi, 29:29 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 133/165bpm 137cal 6.15/6.57mph 2) 1m - 9:27(9:27/m) 137/145bpm 137cal 6.35/6.7mph 3) 1m - 9:16(9:16/m) 146/151bpm 147cal 6.47/6.74mph 4) 0.12m - 1:01(8:08/m) 153/157bpm 16cal 7.37/7.47mph Add a comment 0.8mi, 13:05 Running - General Split Summary === 1) 0.78m - 13:05(16:44/m) 121/149bpm 147cal 3.59/6.3mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	6.6mi, 1:08:30 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 135/146bpm 151cal 5.83/6.68mph 2) 1m - 10:21(10:21/m) 129/139bpm 130cal 5.8/6.91mph 3) 1m - 9:59(9:59/m) 124/132bpm 100cal 6.01/6.47mph 4) 1m - 10:12(10:12/m) 126/130bpm 103cal 5.88/6.37mph 5) 1m - 10:28(10:28/m) 126/139bpm 101cal 5.73/6.18mph 6) 1m - 10:42(10:42/m) 126/137bpm 97cal 5.61/6.72mph 7) 0.61m - 6:31(10:37/m) 129/139bpm 64cal 5.65/6.1mph Add a comment	-	6.2mi, 1:04:05 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 131/149bpm 144cal 5.74/6.37mph 2) 1m - 10:31(10:31/m) 121/129bpm 112cal 5.7/6.45mph 3) 1m - 9:57(9:57/m) 120/126bpm 92cal 6.03/6.26mph 4) 1m - 10:19(10:19/m) 125/129bpm 107cal 5.82/6.3mph 5) 1m - 9:47(9:47/m) 124/138bpm 93cal 6.14/6.51mph 6) 1m - 10:38(10:38/m) 126/135bpm 104cal 5.64/6.43mph 7) 0.22m - 2:27(11:12/m) 120/124bpm 17cal 5.36/6.14mph Add a comment	6.3mi, 1:02:24 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 119/156bpm 112cal 6.15/6.55mph 2) 1m - 10:45(10:45/m) 129/138bpm 142cal 5.58/6.16mph 3) 1m - 10:08(10:08/m) 128/136bpm 118cal 5.92/6.49mph 4) 1m - 10:43(10:43/m) 130/134bpm 124cal 5.6/6.01mph 5) 1m - 9:31(9:31/m) 135/145bpm 119cal 6.31/6.82mph 6) 1m - 9:00(9:00/m) 137/150bpm 114cal 6.67/7.22mph 7) 0.26m - 2:32(9:41/m) 139/151bpm 32cal 6.2/6.82mph Add a comment	-	1.3mi, 13:51 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 130/139bpm 149cal 5.66/6.43mph 2) 0.32m - 3:15(10:10/m) 143/166bpm 50cal 5.9/6.45mph Add a comment 3mi, 25:50 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 137/149bpm 139cal 6.52/7.47mph 2) 1m - 8:32(8:32/m) 149/156bpm 142cal 7.04/7.51mph 3) 1m - 8:01(8:01/m) 153/161bpm 135cal 7.48/8.33mph 4) 0.01m - 4(4:43/m) 151/151bpm 1cal 12.73/8.79mph Add a comment 1.4mi, 16:49 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 136/148bpm 154cal 5.76/7.18mph 2) 0.38m - 6:24(17:01/m) 119/151bpm 64cal 3.53/7.06mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
10.1mi, 1:45:58 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 121/140bpm 126cal 5.72/6.87mph 2) 1m - 10:29(10:29/m) 123/140bpm 120cal 5.72/6.91mph 3) 1m - 9:59(9:59/m) 126/133bpm 115cal 6.01/6.24mph 4) 1m - 10:08(10:08/m) 124/130bpm 101cal 5.92/6.3mph 5) 1m - 10:15(10:15/m) 130/137bpm 119cal 5.85/6.78mph 6) 1m - 10:08(10:08/m) 128/136bpm 104cal 5.93/6.85mph 7) 1m - 10:17(10:17/m) 126/134bpm 93cal 5.84/6.51mph 8) 1m - 10:22(10:22/m) 127/135bpm 93cal 5.79/6.49mph 9) 1m - 10:15(10:15/m) 127/131bpm 85cal 5.85/7.01mph 10) 1m - 12:41(12:41/m) 128/136bpm 113cal 4.73/7.56mph 11) 0.06m - 54(15:05/m) 132/134bpm 9cal 3.98/5.53mph Add a comment	-	6.2mi, 1:03:16 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 141/150bpm 154cal 6.11/6.59mph 2) 1m - 9:45(9:45/m) 144/153bpm 152cal 6.16/6.76mph 3) 1m - 9:54(9:54/m) 125/133bpm 93cal 6.06/6.64mph 4) 1m - 9:50(9:50/m) 125/133bpm 90cal 6.1/6.41mph 5) 1m - 9:52(9:52/m) 121/154bpm 74cal 6.08/6.55mph 6) 1m - 11:22(11:22/m) 127/138bpm 107cal 5.28/7.39mph 7) 0.24m - 2:44(11:35/m) 127/130bpm 24cal 5.18/5.51mph Add a comment	8.5mi, 1:24:53 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 138/159bpm 151cal 6.07/6.66mph 2) 1m - 9:43(9:43/m) 144/152bpm 156cal 6.18/7.28mph 3) 1m - 9:48(9:48/m) 151/180bpm 164cal 6.13/6.43mph 4) 1m - 9:53(9:53/m) 158/163bpm 173cal 6.08/6.51mph 5) 1m - 10:05(10:05/m) 144/166bpm 131cal 5.95/6.95mph 6) 1m - 9:47(9:47/m) 151/164bpm 152cal 6.14/6.55mph 7) 1m - 9:42(9:42/m) 167/178bpm 180cal 6.19/6.68mph 8) 1m - 11:15(11:15/m) 164/170bpm 203cal 5.33/6.2mph 9) 0.48m - 4:49(10:05/m) 163/167bpm 86cal 5.95/6.41mph Add a comment	-	-	0.9mi, 12:53 Running - General Split Summary === 1) 0.91m - 12:53(14:05/m) 127/152bpm 161cal 4.26/7.33mph Add a comment 3mi, 25:28 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 161/172bpm 169cal 6.21/7.6mph 2) 1m - 8:03(8:03/m) 173/183bpm 155cal 7.45/8.52mph 3) 1m - 7:38(7:38/m) 174/180bpm 148cal 7.85/9.39mph 4) 0.02m - 6(4:37/m) 184/186bpm 2cal 12.99/10.18mph Add a comment 0.7mi, 7:33 Running - General Split Summary === 1) 0.67m - 7:33(11:18/m) 154/176bpm 126cal 5.31/6.53mph Add a comment

2019	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	9 Feb	25:50	58.02%
Lumphanan Detox 10K	2 Jan	55:09	56.57%
2018	Date	Result	WAVA
Aberdeen parkrun	1 Sep	25:54	57.87%
BRG Coastal Challenge	25 Aug	3:02:49	50.70%
Dyce Half Marathon	12 Aug	2:03:32	55.14%
The Railway Relay	5 Aug		0.00%
BHGE 10K	20 May	56:41	54.60%
Run Garioch Half Marathon	25 Mar	2:04:10	54.39%
Newburgh Beach Bash 10K	17 Mar	57:30	53.82%
Inverness Half Marathon	11 Mar	1:58:08	57.16%
Lumphanan Detox 10K	2 Jan	1:03:48	48.51%
2017	Date	Result	WAVA
Great Aberdeen Run HM	27 Aug	2:05:14	53.92%
The Railway Relay	6 Aug		0.00%
City of Aberdeen Baker Hughes 10K	14 May		0.00%
Run Balmoral 15 Mile Trail	23 Apr	2:28:17	51.70%
Tay Ten	2 Apr	1:21:13	62.06%
Run Garioch Half Marathon	26 Mar	1:59:43	55.93%
Newburgh Beach Bash 10K	18 Mar	52:46	58.17%
Lumphanan Detox 10K	2 Jan	50:36	60.66%
2016	Date	Result	WAVA
Christmas Canter	11 Dec	45:58	66.78%
Fraserburgh Half Marathon	6 Nov		0.00%
Bennachie Hill Race	2 Oct		0.00%
Crathes Half Marathon	17 Sep	1:41:58	65.67%
BRG Coastal Challenge	20 Aug	2:50:04	53.54%
The Railway Relay	7 Aug		0.00%
Westhill 10k	12 Jun	46:11	65.94%
Uplawmoor 5.5 mile Halket Run	11 Jun	39:20	67.64%
City of Aberdeen Baker Hughes 10K	15 May	46:24	65.63%
Fetterangus Fun Run	7 May		0.00%
Newburgh Beach Bash 10K	26 Mar	55:21	55.02%
Lumphanan detox 10k	2 Jan	48:24	62.92%
2015	Date	Result	WAVA
Newburgh Beach Bash 10K	28 Mar	48:34	62.20%
Aberdeen parkrun	14 Feb	21:18	68.14%
El-Brim-ick Dash	3 Jan	34:20	40.82%
Lumphanan detox 10k	2 Jan	47:27	63.67%
2014	Date	Result	WAVA
Christmas Canter	7 Dec	46:25	65.08%
Fraserburgh Half Marathon	16 Nov	1:38:07	67.10%
Peterhead 10k	9 Nov	44:51	67.36%
Baxters Loch Ness Marathon	28 Sep	4:14:52	53.75%
Aberdeen parkrun	20 Sep	21:20	68.03%
Great North Run	7 Sep	1:46:40	61.72%
Hazlehead parkrun, Aberdeen	6 Sep	22:32	64.41%
The Fare Challenge Half Marathon	24 Aug	2:02:44	53.64%
BRG Coastal Challenge	23 Aug	2:48:13	53.20%
Aberdeen parkrun	16 Aug	22:40	64.03%
Stonehaven Half Marathon	6 Jul	1:49:27	59.64%
Metro Beach 10k	10 Jun	45:11	66.34%
Aberdeen parkrun	26 Apr	22:32	63.91%
Run Garioch Half Marathon	23 Mar	1:47:02	60.99%
Lumphanan Detox 10k	2 Jan	51:54	57.75%
2013	Date	Result	WAVA
WildHearts Santa Run Aberdeen	8 Dec	35:51	48.20%
Fraserburgh Half Marathon	17 Nov	1:46:41	61.19%
Peterhead 10k	10 Nov	47:17	63.39%
Aviemore Half Marathon	13 Oct	1:44:39	62.38%
Speyside Way Race	24 Aug	7:38:25	41.27%
Dundee Marathon	21 Jul	4:27:50	50.71%
Stonehaven Half Marathon	7 Jul	1:48:00	59.95%
Lumphanan Detox 10k	2 Jan	46:08	64.47%
2012	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	20 May	45:33	64.78%
Aberdeen parkrun	12 May	21:33	65.79%
Inverness Half Marathon	11 Mar	1:45:00	61.15%
Kinloss to Lossie Half Marathon	19 Feb	1:35:38	67.14%
Aberdeen Park Run (19)	11 Feb	21:39	65.48%
Forfar Multi-Terrain Half Marathon	5 Feb	1:50:01	58.37%
Run 4 It Proms Winter 3 K Series	3 Feb	12:32	64.30%
Aberdeen Park Run (17)	28 Jan	24:00	59.07%
Devil's Burdens Relay Race - Leg 1	21 Jan	1:06:47	30.88%
El-Brim-Ick Dash	7 Jan	34:21	39.62%
Aberdeen Park Run (14)	7 Jan	24:25	58.06%
Run 4 It Proms Winter 3 K Series	6 Jan	12:23	65.08%
Lumphanan Detox 10K	2 Jan	46:11	63.89%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	21:53	64.79%
Aberdeen parkrun	17 Dec	22:52	62.00%
Aberdeen parkrun	10 Dec	22:55	61.86%
Luton Marathon	20 Nov	3:58:23	56.00%
Aberdeen Fetch Mile (4)	23 Oct	6:08	66.48%
Aberdeen parkrun	22 Oct		0.00%
Inverness parkrun	15 Oct	22:45	62.32%
Moray Marathon	4 Sep	3:56:30	56.44%
Aberdeen Fetch Mile (3)	23 Jul	6:25	63.54%
The Running Shop Beach 10K	14 Jun	44:51	65.29%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	21:42	64.83%
Edinburgh Marathon	22 May	3:51:35	57.15%
Balmoral 10k	23 Apr	46:09	63.45%
D33 Ultra	19 Mar	5:50:00	47.63%
Kinloss to Lossiemouth Half Marathon	20 Feb	1:35:00	67.05%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	45:24	64.50%
Lumphanan Detox 10k	2 Jan	46:35	62.86%
2010	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	12 Dec	1:12:54	65.83%
Fraserburgh Half Marathon	21 Nov	1:41:10	62.96%
Templeton 10 mile Road Race	7 Nov	1:19:23	60.46%
Baxters Loch Ness Marathon	3 Oct	4:10:12	52.89%
Moray Half Marathon	5 Sep	1:47:45	59.11%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	9 Jun	35:42	39.11%
City of Aberdeen Baker Hughes 10k	23 May	46:53	61.98%
Lumphanan Detox 10k	2 Jan	51:40	56.24%
2009	Date	Result	WAVA
jogscotland 5k Challenge - Aberdeenshire - Haddo House	16 Jun	22:15	62.27%
Edinburgh Marathon	31 May	3:55:27	55.28%
City of Aberdeen Baker Hughes 10k	24 May	45:01	64.07%
Heaven & Hell Half Marathon	5 Apr	1:47:23	58.37%
Inverness Half Marathon	8 Mar	1:38:50	63.42%
Lumphanan detox 10k	2 Jan	46:09	62.49%
2008	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	14 Dec	1:16:03	62.13%
Fraserburgh Half Marathon	16 Nov	1:41:37	61.69%
Dundee Half Marathon	22 Jun	1:42:07	60.92%
Edinburgh Marathon	25 May	3:47:57	56.65%
Lumphanan Detox 10km	2 Jan	48:25	59.12%
2007	Date	Result	WAVA
Great Scottish Run Half Marathon	2 Sep	1:50:18	56.40%
Fishie Tower 10k	19 Aug	50:48	56.35%
Forres Highland Games	8 Jul	49:01	57.96%

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