Ray
M50
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Races
29 -
Miles
2144 -
Miles
0 -
Miles
85 -
Miles
209 -
WAVA
70.22% -
5k
22:38 -
10k
43:02 -
Half
1:42:19 -
Mara
3:32:45
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
|
General | 6.3mi | 59:03 |
14th Apr
|
General | 6.1mi | 55:21 |
11th Apr
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General | 6.5mi | 59:19 |
7th Apr
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General | 6.3mi | 1:00:55 |
Mar 2024
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General | 6.1mi | 55:10 |
12 Month Benchmarks | Run |
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Mile | 7:29 |
5k | 23:44 |
5mi | 38:22 |
10k | 47:45 |
10mi | 1:18:02 |
Half | 1:42:53 |
20mi | 2:41:35 |
Mara | 3:39:15 |
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Buddies (3) |
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Followers (2) |
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