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Tue 24th Jun 2025 at 1:19pm by Hamster1207

Walk > General
  • Time
    25:43
  • Miles
    1.19
  • Min/mi
    21:37
  • Stride(cm)
    70
  • Cals
    165
  • Cadence
    107
  • BPM
    102
  • %MHR
    58.6
  • B/mi
    2215
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 21:13(21:13/mi) 102/116bpm [2164b/mi] 138cal 45/58rpm
2) 0.19mi - 4:30(23:32/mi) 103/108bpm [2425b/mi] 27cal 39/57rpm
21:13 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 91 83-99 1793 109 104-112 1/3
0.13 2:16 1:02 16:32 97 92-102 1604 109 106-112 3/0
0.19 3:47 1:31 24:24 98 91-103 2391 105 98-108 6/0
0.25 4:52 1:05 17:21 102 99-105 1769 111 108-114 2/2
0.31 6:08 1:15 20:03 101 97-104 2026 109 104-112 0/4
0.38 7:18 1:10 18:47 100 96-104 1878 109 102-112 1/4
0.44 8:41 1:23 22:14 103 98-106 2291 108 104-110 0/3
0.50 10:31 1:49 29:07 104 100-108 3027 104 98-114 1/3
0.56 11:42 1:11 18:58 105 100-113 1991 106 104-110 2/1
0.63 13:23 1:42 27:07 111 105-115 3010 105 102-108 5/0
0.69 14:48 1:25 22:38 109 105-114 2466 104 102-110 4/1
0.75 16:16 1:28 23:28 104 100-108 2441 105 100-110 2/2
0.81 17:39 1:23 22:06 103 98-107 2276 107 102-108 1/2
0.88 18:54 1:14 19:52 105 100-108 2085 106 102-110 1/1
0.94 20:07 1:13 19:26 97 94-103 1886 107 102-110 2/1
1.00 21:14 1:08 18:04 101 98-104 1825 109 106-112 1/5
1.06 22:27 1:12 19:17 103 99-105 1986 110 108-114 1/3
1.13 23:33 1:07 17:45 103 100-106 1827 109 106-112 3/0
1.19 25:13 1:39 26:31 103 99-107 2731 105 98-112 2/0
1.19 25:45 32 2:18:57 101 99-103 14033 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 10:01 20:09 More
    1km 12:54 20:46 More
    Mile 21:05 21:05 More
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