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Sun 6th Jul 2025 at 7:58pm by Hamster1207

Walk > General
  • Time
    26:12
  • Miles
    1.13
  • Min/mi
    23:11
  • Stride(cm)
    66
  • Cals
    157
  • Cadence
    105
  • BPM
    94
  • %MHR
    54
  • B/mi
    2190
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 95/113bpm [2048b/mi] 131cal 48/66rpm
2) 0.13mi - 4:38(36:13/mi) 91/110bpm [3296b/mi] 26cal 24/57rpm
21:34 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:16 97 92-102 2839 106 80-132 1/2
0.13 3:08 1:18 20:46 96 92-100 1994 100 90-106 3/1
0.19 4:22 1:14 19:50 96 92-100 1904 106 102-110 4/3
0.25 6:12 1:50 29:23 98 92-103 2880 105 98-112 1/2
0.31 7:35 1:23 22:03 96 94-99 2117 107 104-110 1/4
0.38 8:59 1:24 22:23 94 91-99 2104 107 104-110 0/6
0.44 10:21 1:22 21:55 102 90-112 2235 106 100-110 0/3
0.50 11:37 1:16 20:16 100 96-103 2027 107 104-108 1/3
0.56 12:54 1:17 20:29 94 90-100 1925 104 100-108 3/1
0.63 14:12 1:18 20:50 94 89-98 1958 102 96-108 4/0
0.69 15:26 1:14 19:46 97 92-101 1917 108 104-112 3/1
0.75 16:38 1:12 19:10 94 89-97 1802 108 104-110 1/2
0.81 17:50 1:12 19:10 94 91-97 1801 108 104-110 3/3
0.88 19:02 1:12 19:19 90 86-94 1738 107 104-110 2/3
0.94 20:20 1:17 20:39 89 86-91 1839 106 102-108 1/4
1.00 21:35 1:15 20:03 90 85-95 1805 107 104-112 4/2
1.06 22:49 1:14 19:42 92 89-94 1812 107 104-110 2/1
1.13 26:04 3:16 52:09 90 79-110 4693 100 80-114 3/3
1.13 26:14 10 50:57 82 82-82 4179 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Cadence Distribution

    105 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:48 19:43 More
    1km 12:19 19:49 More
    Mile 20:54 20:54 More
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