Thu 20th Dec 2018 at 1:00pm by herecomesbod

Run > General

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Time
57:45
Miles
6.42
Min/mi
9:00
Pacing
64.3%
WAVA
51.94
Cals
478
BPM
180
%MHR
93.8
B/mi
1621
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10.33km - 57:45(5:35/km) 180/202bpm [1006b/km] 478cal

57:45

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	155 108-189	1333	1/3
0.50	4:18	2:09	8:36	192 185-202	1652	0/7
0.75	6:31	2:13	8:52	197 191-202	1746	1/0
1.00	8:43	2:12	8:46	189 180-199	1658	1/2
1.25	10:58	2:15	9:01	189 183-194	1703	0/2
1.50	13:12	2:14	8:57	182 169-194	1629	2/1
1.75	15:28	2:16	9:04	174 163-190	1578	5/3
2.00	17:49	2:21	9:24	175 163-185	1646	6/1
2.25	20:02	2:13	8:51	179 166-186	1583	2/3
2.50	22:25	2:23	9:31	184 173-190	1751	7/2
2.75	24:38	2:13	8:54	178 168-190	1583	1/3
3.00	26:53	2:15	9:01	185 178-190	1667	5/2
3.25	29:08	2:15	9:00	185 176-193	1665	3/2
3.50	31:29	2:21	9:24	181 170-195	1700	7/2
3.75	33:43	2:14	8:55	178 169-185	1588	3/4
4.00	35:56	2:13	8:54	182 174-189	1619	0/6
4.25	38:06	2:10	8:39	185 177-191	1599	3/0
4.50	40:14	2:08	8:30	181 174-187	1540	1/5
4.75	44:30	4:17	17:08	152 107-187	2604	7/5
5.00	46:51	2:21	9:23	161 129-188	1510	3/1
5.25	49:12	2:21	9:23	180 169-188	1688	0/3
5.50	51:35	2:23	9:34	182 172-187	1740	2/3
5.75	53:53	2:18	9:11	184 175-193	1691	1/4
6.00	56:15	2:21	9:26	186 176-192	1754	3/1
6.25	58:28	2:14	8:55	185 179-192	1650	3/3
6.39	59:47	1:19	9:26	188 177-195	1774	1/0

Heart

180/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.45%	More
800m	4:15	8:34	44.34%	More
1km	5:18	8:32	46.46%	More
Mile	8:41	8:41	48.28%	More
5k	27:50	8:58	51.26%	More
5 miles	46:51	9:22	49.54%	More
10k	58:08	9:21	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	26:45	8:37	53.34
5M	44:18	8:52	52.40
10km	55:47	8:59	51.94
10M	1:32:23	9:14	51.82
Half	2:02:59	9:23	51.09
20M	3:12:36	9:38	51.70
Mara	4:16:26	9:47	51.77

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