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Thu 20th Dec 2018 at 1:00pm by herecomesbod

Run > General

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Time
57:45
Miles
6.42
Min/mi
9:00
Pacing
64.3%
WAVA
51.94
Cals
478
BPM
180
%MHR
93.8
B/mi
1621
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10.33km - 57:45(5:35/km) 180/202bpm [1006b/km] 478cal

57:45

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.14	10:00	10:00	8:44	184 108-202	1607	3/13
2.25	20:00	10:00	9:05	178 163-194	1616	15/9
3.34	30:00	10:00	9:07	183 168-195	1669	18/9
4.47	40:00	10:00	8:51	181 169-191	1602	12/17
5.33	50:00	10:00	11:42	166 107-188	1944	11/9
6.39	59:47	9:47	9:13	185 175-195	1704	9/11

Heart

180/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.45%	More
800m	4:15	8:34	44.34%	More
1km	5:18	8:32	46.46%	More
Mile	8:41	8:41	48.28%	More
5k	27:50	8:58	51.26%	More
5 miles	46:51	9:22	49.54%	More
10k	58:08	9:21	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	26:45	8:37	53.34
5M	44:18	8:52	52.40
10km	55:47	8:59	51.94
10M	1:32:23	9:14	51.82
Half	2:02:59	9:23	51.09
20M	3:12:36	9:38	51.70
Mara	4:16:26	9:47	51.77

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