Thu 20th Dec 2018 at 5:00am by SuzCutler

Run > General

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Time
34:02
Miles
2.50
Min/mi
13:37
Pacing
74.8%
WAVA
37.25
Stride(cm)
75
Cals
354
Cadence
157
BPM
125
%MHR
73
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 121/135bpm 157cal 3.91/6.07mph
2) 1m - 12:56(12:56/m) 129/144bpm 133cal 4.64/6.32mph
3) 0.5m - 5:46(11:35/m) 133/139bpm 64cal 5.18/5.85mph

15:20 12:56 5:46

Pin Map

0mi in 0

Pace

33%

12%

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:46	110 87-126	2505	150 98-170
0.25	4:38	1:47	14:16	117 112-123	1669	160 152-166
0.38	6:49	2:11	17:27	116 98-126	2025	160 126-164
0.50	8:49	2:01	16:06	113 98-124	1818	160 154-164
0.63	10:44	1:54	15:14	128 124-131	1949	153 104-164
0.75	12:09	1:25	11:23	126 121-133	1433	159 118-164
0.88	13:40	1:31	12:09	131 128-134	1592	161 160-164
1.00	15:20	1:40	13:19	132 123-135	1758	152 112-162
1.13	16:40	1:21	10:44	131 122-135	1406	162 160-164
1.25	18:03	1:23	11:01	139 137-141	1532	160 160-160
1.38	19:26	1:23	11:00	140 138-143	1541	160 160-162
1.50	21:12	1:47	14:13	136 126-144	1933	159 128-170
1.63	22:37	1:24	11:15	130 128-134	1463	161 156-166
1.75	24:14	1:37	12:55	127 124-131	1640	159 158-160
1.88	26:31	2:17	18:17	122 108-129	2231	147 114-162
2.00	28:16	1:45	14:02	114 105-120	1600	156 104-164
2.13	29:39	1:23	11:03	128 120-134	1413	160 158-164
2.25	31:05	1:27	11:32	135 132-137	1558	159 158-160
2.38	32:30	1:25	11:21	135 132-139	1532	158 156-162
2.50	34:02	1:32	12:29	134 130-136	1673	156 144-160

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	159	2.4	31:52	13:07
Walk	5.0	115	0.1	1:43	25:31
Still	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	34.83%	More
800m	5:33	11:10	37.15%	More
1km	7:04	11:23	38.01%	More
Mile	11:48	11:48	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	35.48
5km	42:51	13:48	37.27
5M	1:10:57	14:11	36.73
10km	1:29:20	14:23	36.52
10M	2:27:56	14:48	36.29
Half	3:16:58	15:02	35.57
20M	5:08:27	15:25	35.68
Mara	6:50:40	15:40	35.46

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