Thu 20th Dec 2018 at 11:00am by VinSica

Run > General

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Time
58:08
Miles
5.01
Min/mi
11:36
Pacing
90.7%
WAVA
39.05
Stride(cm)
81
Cals
538
Cadence
171
BPM
143
%MHR
78.3
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 131/141bpm 97cal 5.68/7.04mph
2) 1m - 11:19(11:19/m) 141/146bpm 109cal 5.3/5.91mph
3) 1m - 11:53(11:53/m) 146/152bpm 111cal 5.05/11.4mph
4) 1m - 11:48(11:48/m) 148/154bpm 109cal 5.08/5.82mph
5) 1m - 12:29(12:29/m) 149/155bpm 112cal 4.81/5.59mph
6) 0.01m - 5(9:37/m) 147/147bpm 6.24/6.09mph

10:34 11:19 11:53 11:48 12:29 5

Pace

21%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	118 89-131	1213	173 168-196
0.50	5:14	2:39	10:37	132 124-136	1402	172 170-178
0.75	7:49	2:35	10:22	135 132-141	1399	172 170-176
1.00	10:33	2:44	10:55	137 130-141	1495	173 168-196
1.25	13:17	2:44	10:57	139 136-143	1522	173 166-192
1.50	16:01	2:44	10:57	143 138-146	1566	172 164-176
1.75	18:46	2:45	11:00	142 138-146	1563	171 164-188
2.00	21:52	3:06	12:23	141 135-146	1745	169 162-178
2.25	24:49	2:57	11:48	143 135-147	1688	170 166-174
2.50	27:38	2:49	11:15	146 136-152	1642	171 166-194
2.75	30:45	3:07 +6	12:29	147 142-151	1836	171 164-184
3.00	33:51	3:06	12:24	147 141-152	1823	170 162-176
3.25	36:52	3:01	12:03	146 142-150	1759	170 166-174
3.50	39:52	3:00	12:01	146 142-152	1754	170 164-176
3.75	42:42	2:50	11:20	151 147-154	1712	171 156-192
4.00	45:39	2:57	11:50	149 141-151	1763	170 168-178
4.25	48:43	3:04	12:17	148 144-154	1817	170 168-174
4.50	51:44	3:00	12:01	151 147-155	1815	171 168-194
4.75	54:55	3:12	12:46	148 141-153	1890	169 162-176
5.00	58:08	3:12	12:50	147 141-151	1886	169 164-186
5.01	58:14	6	11:21	147 147-147	1669	168 168-170

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5	58:08	11:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.18%	More
800m	5:11	10:25	35.50%	More
1km	6:28	10:25	37.07%	More
Mile	10:31	10:31	38.97%	More
5k	35:06	11:18	39.72%	More
5 miles	58:07	11:37	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	38.93
5km	35:02	11:17	39.80
5M	58:01	11:36	39.06
10km	1:13:02	11:45	38.72
10M	2:00:57	12:06	38.61
Half	2:41:02	12:18	38.05
20M	4:12:10	12:37	38.50
Mara	5:35:44	12:49	38.56

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