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Allien F50

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Tynedale Harriers & AC

Races
22
Miles
1624
Miles
198
Miles
395
Miles
43
WAVA
49.63%
Mile
8:10
5k
32:33
10k
55:20
10M
1:38:53
Half
2:08:15

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008
1mi	1	8:10 8:10/mi	46.69	8:10 46.69
1.5mi	1	13:37 9:05/mi	44.54	13:37 44.54
5km	2	32:33 10:29/mi	40.98	32:33 40.98
5.4km	3	29:25 8:46/mi	49.63	34:55 41.26	31:25 46.15	29:25 49.63
5.7mi	2	55:02 9:39/mi	45.34	1:00:36 40.98	55:02 45.34
6mi	1	1:00:52 10:09/mi	42.95	1:00:52 42.95
10km	6	55:20 8:54/mi	49.42		57:57 46.94	55:20 49.42
6.5mi	1	1:04:32 9:56/mi	44.09		1:04:32 44.09
10mi	1	1:38:53 9:53/mi	45.12		1:38:53 45.12
13.1mi	3	2:08:15 9:47/mi	46.07		2:39:03 37.15	2:08:15 46.07

2008		Result	WAVA	Distance
5 Oct	Great North Run	2:17:00	48.68	13.1mi
7 Jul	Anita Knott Women's only Jesmond Dene Run PB	29:25	55.15	5.4km
2 Jul	Tynedale 10K PB	55:20	55.84	10km
9 Jun	Blaydon Race	56:42	51.74	5.9mi
23 Mar	North Tyneside 10K Road Race	58:00	53.04	10km
16 Mar	Forest of Dean Spring Half PB	2:08:15	51.75	13.1mi
2007		Result	WAVA	Distance
11 Nov	Town Moor Memorial 10K SB	57:57	53.09	10km
30 Sep	Great North Run SB	2:39:03	41.73	13.1mi
9 Sep	Tynedale Jelly Tea Race PB	1:38:53	50.81	10mi
9 Jul	Jesmond Dene Womens Only Race SB	31:25	51.43	5.4km
4 Jul	Tynedale 10K	1:00:14	51.07	10km
20 Jun	Newburn River Run PB	1:04:32	49.87	6.5mi
9 Jun	Blaydon Race PB	55:02	51.28	5.7mi
27 May	City of Aberdeen Baker Hughes 10K	58:48	52.32	10km
8 Apr	North Tyneside 10K Road Race	1:03:30	48.45	10km
2006		Result	WAVA	Distance
15 Oct	Carlisle Family Fun Run PB	13:37	50.33	1.5mi
15 Aug	Jarrow & Hebburn Riverside Challenge PB	1:00:52	48.62	6mi
17 Jul	Heaton Harriers Jesmond Dene Run SB	34:55	46.11	5.4km
15 Jul	Sport Relief Mile PB	8:10	52.55	1mi
5 Jul	Sunshine Charity Run PB	32:33	45.80	5km
9 Jun	Blaydon Race SB	1:00:36	46.39	5.7mi
21 May	Race for Llife - Gateshead	35:56	41.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	1.7	3.4	6	0	0	0	11
2020	0	0	0	0	0	0	2	0	7	0	0	0	9
2020	0	0	0	0	11	6	0	22	16	0	0	0	54
2019	20.2	37.2	25.6	10.1	24.4	25.7	1.7	0	12.3	17.8	0	0	175.1
2019	0	0	0	27	29	0	0	0	0	0	0	0	56
2018	0	0	0	0	0.5	0	0	0	0	0	4.3	6.9	11.7
2018	0	0	0	0	0	2	0	0	0	1	0	0	3
2017	7	0	0	0	0	0	0	0	0	0	0	0	7
2016	2	23	11	61	7	0	0	0	0	0	0	0	103
2015	0	0	6	2	0	0	0	0	0	0	0	0	8
2011	0	0	0	0	25	0	0	0	0	0	0	0	25
2011	0	0	0	2	22	0	0	0	0	0	0	0	24
2011	0	0	0	11	13	0	0	0	0	0	0	0	24
2010	0	0	0	0	5	0	0	11	0	2	0	0	17
2010	0	0	0	0	0	0	0	0	0	48	10	0	58
2010	0	0	0	0	0	0	40	148	49	79	0	0	316
2009	11	6	27	0	14	10	0	0	8	0	0	0	77
2008	79	68	51	43	31	44	78	39	23	44	18	3	520
2007	45	51	75	87	45	41	37	60	71	32	33	51	628
2006	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2006	0	0	0	0	18	9	26	47	3	13	8	8	131

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
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Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
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Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
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