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Allien
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Dist	Races	PB	WB	2006	2007	2008
1mi	1	8:10 8:10/mi	52.55	8:10 52.55
1.5mi	1	13:37 9:05/mi	50.33	13:37 50.33
5km	2	32:33 10:29/mi	45.80	32:33 45.80
5.4km	3	29:25 8:46/mi	55.15	34:55 46.11	31:25 51.43	29:25 55.15
5.7mi	2	55:02 9:39/mi	51.28	1:00:36 46.39	55:02 51.28
6mi	1	1:00:52 10:09/mi	48.62	1:00:52 48.62
10km	6	55:20 8:54/mi	55.84		57:57 53.09	55:20 55.84
6.5mi	1	1:04:32 9:56/mi	49.87		1:04:32 49.87
10mi	1	1:38:53 9:53/mi	50.81		1:38:53 50.81
13.1mi	3	2:08:15 9:47/mi	51.75		2:39:03 41.73	2:08:15 51.75

2008		Result	WAVA	Distance
5 Oct	Great North Run	2:17:00	48.68	13.1mi
7 Jul	Anita Knott Women's only Jesmond Dene Run PB	29:25	55.15	5.4km
2 Jul	Tynedale 10K PB	55:20	55.84	10km
9 Jun	Blaydon Race	56:42	51.74	5.9mi
23 Mar	North Tyneside 10K Road Race	58:00	53.04	10km
16 Mar	Forest of Dean Spring Half PB	2:08:15	51.75	13.1mi
2007		Result	WAVA	Distance
11 Nov	Town Moor Memorial 10K SB	57:57	53.09	10km
30 Sep	Great North Run SB	2:39:03	41.73	13.1mi
9 Sep	Tynedale Jelly Tea Race PB	1:38:53	50.81	10mi
9 Jul	Jesmond Dene Womens Only Race SB	31:25	51.43	5.4km
4 Jul	Tynedale 10K	1:00:14	51.07	10km
20 Jun	Newburn River Run PB	1:04:32	49.87	6.5mi
9 Jun	Blaydon Race PB	55:02	51.28	5.7mi
27 May	City of Aberdeen Baker Hughes 10K	58:48	52.32	10km
8 Apr	North Tyneside 10K Road Race	1:03:30	48.45	10km
2006		Result	WAVA	Distance
15 Oct	Carlisle Family Fun Run PB	13:37	50.33	1.5mi
15 Aug	Jarrow & Hebburn Riverside Challenge PB	1:00:52	48.62	6mi
17 Jul	Heaton Harriers Jesmond Dene Run SB	34:55	46.11	5.4km
15 Jul	Sport Relief Mile PB	8:10	52.55	1mi
5 Jul	Sunshine Charity Run PB	32:33	45.80	5km
9 Jun	Blaydon Race SB	1:00:36	46.39	5.7mi
21 May	Race for Llife - Gateshead	35:56	41.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	1.7	3.4	6	0	0	0	11
2020	0	0	0	0	0	0	2	0	7	0	0	0	9
2020	0	0	0	0	11	6	0	22	16	0	0	0	54
2019	20.2	37.2	25.6	10.1	24.4	25.7	1.7	0	12.3	17.8	0	0	175.1
2019	0	0	0	27	29	0	0	0	0	0	0	0	56
2018	0	0	0	0	0.5	0	0	0	0	0	4.3	6.9	11.7
2018	0	0	0	0	0	2	0	0	0	1	0	0	3
2017	7	0	0	0	0	0	0	0	0	0	0	0	7
2016	2	23	11	61	7	0	0	0	0	0	0	0	103
2015	0	0	6	2	0	0	0	0	0	0	0	0	8
2011	0	0	0	0	25	0	0	0	0	0	0	0	25
2011	0	0	0	2	22	0	0	0	0	0	0	0	24
2011	0	0	0	11	13	0	0	0	0	0	0	0	24
2010	0	0	0	0	5	0	0	11	0	2	0	0	17
2010	0	0	0	0	0	0	0	0	0	48	10	0	58
2010	0	0	0	0	0	0	40	148	49	79	0	0	316
2009	11	6	27	0	14	10	0	0	8	0	0	0	77
2008	79	68	51	43	31	44	78	39	23	44	18	3	520
2007	45	51	75	87	45	41	37	60	71	32	33	51	628
2006	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2006	0	0	0	0	18	9	26	47	3	13	8	8	131

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