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Allien F45

About

Race Times

All Races

Mileage

Training

Tynedale Harriers & AC

Races
22
Miles
1615
Miles
157
Miles
340
WAVA
55.32%
Mile
8:10
5k
32:33
10k
55:20
10M
1:38:53
Half
2:08:15

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This user is a member of Conquercise Game, FERC, GPS Users, INSPIRE, Pink Ribbons, Swimmers

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Dist	Races	PB	WB	2006	2007	2008
1mi	1	8:10 8:10/mi	52.00	8:10 52.00
1.5mi	1	13:37 9:05/mi	50.00	13:37 50.00
5km	2	32:33 10:29/mi	44.94	32:33 44.94
5.4km	3	29:25 8:46/mi	54.36	34:55 45.24	31:25 50.53	29:25 54.36
5.7mi	2	55:02 9:39/mi	50.80	1:00:36 45.93	55:02 50.80
6mi	1	1:00:52 10:09/mi	48.14	1:00:52 48.14
10km	6	55:20 8:54/mi	55.32		57:57 52.57	55:20 55.32
6.5mi	1	1:04:32 9:56/mi	49.40		1:04:32 49.40
10mi	1	1:38:53 9:53/mi	50.91		1:38:53 50.91
13.1mi	3	2:08:15 9:47/mi	52.47		2:39:03 42.31	2:08:15 52.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	20.2	37.2	25.6	10.1	24.4	25.7	1.7	0	0	0	0	0	145
2019	0	0	0	27	29	0	0	0	0	0	0	0	56
2018	0	0	0	0	0.5	0	0	0	0	0	4.3	6.9	11.7
2018	0	0	0	0	0	2	0	0	0	1	0	0	3
2017	7	0	0	0	0	0	0	0	0	0	0	0	7
2016	2	23	11	61	7	0	0	0	0	0	0	0	103
2015	0	0	6	2	0	0	0	0	0	0	0	0	8
2011	0	0	0	2	22	0	0	0	0	0	0	0	24
2011	0	0	0	11	13	0	0	0	0	0	0	0	24
2010	0	0	0	0	0	0	0	0	0	48	10	0	58
2010	0	0	0	0	0	0	40	148	49	79	0	0	316
2009	11	6	27	0	14	10	0	0	8	0	0	0	77
2008	79	68	51	43	31	44	78	39	23	44	18	3	520
2007	45	51	75	87	45	41	37	60	71	32	33	51	628
2006	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2006	0	0	0	0	18	9	26	47	3	13	8	8	131

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	-	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	-	-

2008	Date	Result	WAVA
Great North Run	5 Oct	2:17:00	49.41%
Anita Knott Women's only Jesmond Dene Run	7 Jul	29:25	54.36%
Tynedale 10K	2 Jul	55:20	55.32%
Blaydon Race	9 Jun	56:42	51.97%
North Tyneside 10K Road Race	23 Mar	58:00	52.52%
Forest of Dean Spring Half	16 Mar	2:08:15	52.47%
2007	Date	Result	WAVA
Town Moor Memorial 10K	11 Nov	57:57	52.57%
Great North Run	30 Sep	2:39:03	42.31%
Tynedale Jelly Tea Race	9 Sep	1:38:53	50.91%
Jesmond Dene Womens Only Race	9 Jul	31:25	50.53%
Tynedale 10K	4 Jul	1:00:14	50.57%
Newburn River Run	20 Jun	1:04:32	49.40%
Blaydon Race	9 Jun	55:02	50.80%
City of Aberdeen Baker Hughes 10K	27 May	58:48	51.81%
North Tyneside 10K Road Race	8 Apr	1:03:30	47.97%
2006	Date	Result	WAVA
Carlisle Family Fun Run	15 Oct	13:37	50.00%
Jarrow & Hebburn Riverside Challenge	15 Aug	1:00:52	48.14%
Heaton Harriers Jesmond Dene Run	17 Jul	34:55	45.24%
Sport Relief Mile	15 Jul	8:10	52.00%
Sunshine Charity Run	5 Jul	32:33	44.94%
Blaydon Race	9 Jun	1:00:36	45.93%
Race for Llife - Gateshead	21 May	35:56	40.71%

Welcome To Fetcheveryone

Allien F45

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