Thu 20th Dec 2018 at 9:00am by Tumbleweed90

Run > Coaching

Follow User
0 👍

Time
33:35
Miles
2.87
Min/mi
11:42
Pacing
91.9%
WAVA
35.24
Cals
350
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 4:06(11:55/m) 42cal
2) 0.1m - 52(9:08/m) 12cal
3) 0.13m - 1:32(11:55/m) 17cal
4) 0.19m - 1:54(9:58/m) 25cal
5) 0.15m - 1:50(12:32/m) 18cal
6) 0.04m - 22(8:59/m) 4cal
7) 0.03m - 25(12:56/m) 5cal
8) 0.09m - 54(10:19/m) 11cal
9) 0.13m - 1:34(12:05/m) 16cal
10) 0.04m - 25(9:38/m) 5cal
11) 0.13m - 1:42(12:59/m) 16cal
12) 0.04m - 28(11:05/m) 4cal
13) 0.1m - 1:20(12:48/m) 11cal
14) 0.08m - 45(9:18/m) 9cal
15) 0.16m - 2:03(12:48/m) 20cal
16) 0.09m - 56(9:57/m) 11cal
17) 0.22m - 2:43(12:19/m) 27cal
18) 0.09m - 55(10:07/m) 11cal
19) 0.62m - 7:39(12:18/m) 76cal
20) 0.09m - 1:10(12:43/m) 10cal

4:06 52 1:32 1:54 1:50 22 25 54 1:34 25 1:42 28 1:20 45 2:03 56 2:43 55 7:39 1:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	1/4
0.25	2:58	1:29	11:49	1/2
0.38	4:21	1:22	10:59	3/1
0.50	5:42	1:22	10:53	1/3
0.63	7:02	1:20	10:40	3/2
0.75	8:18	1:15	10:04	2/2
0.88	9:51	1:33	12:24	1/2
1.00	11:14	1:24	11:09	3/4
1.13	12:39	1:25	11:16	2/3
1.25	14:03	1:24	11:12	1/1
1.38	15:39	1:36	12:48	3/2
1.50	17:12	1:33	12:27	4/5
1.63	18:31	1:19	10:30	2/1
1.75	20:05	1:34	12:35	3/1
1.88	21:28	1:23	11:00	3/2
2.00	22:59	1:31	12:08	2/4
2.13	24:22	1:24	11:09	2/1
2.25	25:53	1:30	12:02	1/0
2.38	27:26	1:33	12:24	3/3
2.50	28:57	1:31	12:10	2/2
2.63	30:28	1:31	12:09	2/2
2.75	31:59	1:31	12:05	3/1
2.87	33:34	1:35	13:11	5/1

Elevation

Asc 55m, Range 9m, Flat prediction 33:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	27.97%	More
800m	5:17	10:39	31.85%	More
1km	6:44	10:50	32.73%	More
Mile	11:04	11:04	34.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	34.45
5km	36:32	11:46	35.17
5M	1:00:29	12:06	34.83
10km	1:16:10	12:15	34.66
10M	2:06:07	12:37	34.69
Half	2:47:55	12:49	34.26
20M	4:22:57	13:09	34.67
Mara	5:50:05	13:22	34.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry