Thu 20th Dec 2018 at 5:00pm by spannerbag
Run > General
-
Time
48:16
-
Miles
7.11
-
Min/mi
6:47
-
Pacing
81.2%
-
WAVA
64.63
-
Stride(cm)
131
-
Cals
865
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 119cal 7.76/8.79mph
2) 1m - 7:00(7:00/m) 122cal 8.57/9.23mph
3) 1m - 6:50(6:50/m) 123cal 8.78/9.46mph
4) 1m - 6:32(6:32/m) 123cal 9.19/10.62mph
5) 1m - 6:40(6:40/m) 123cal 9/9.77mph
6) 1m - 6:27(6:27/m) 119cal 9.31/10.08mph
7) 1m - 6:21(6:21/m) 122cal 9.45/10.37mph
8) 0.11m - 43(6:18/m) 14cal 9.51/10.42mph
7:44 7:00 6:50 6:32 6:40 6:27 6:21 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:51 |
177 164-182 |
0.50 |
3:52 |
1:54 |
7:37 |
176 172-178 |
0.75 |
6:28 |
2:36 +37
|
10:24 |
174 122-180 |
1.00 |
8:36 |
2:08 +16
|
8:31 |
180 178-182 |
1.25 |
10:19 |
1:44 |
6:55 |
180 176-184 |
1.50 |
12:02 |
1:42 |
6:49 |
180 178-182 |
1.75 |
13:59 |
1:57 +8
|
7:47 |
179 168-188 |
2.00 |
15:45 |
1:46 |
7:04 |
180 178-184 |
2.25 |
17:33 |
1:48 |
7:14 |
178 170-182 |
2.50 |
19:17 |
1:45 |
6:58 |
179 176-182 |
2.75 |
20:57 |
1:40 |
6:39 |
180 178-182 |
3.00 |
22:35 |
1:37 |
6:30 |
180 178-184 |
3.25 |
24:16 |
1:42 |
6:47 |
181 178-184 |
3.50 |
25:55 |
1:39 |
6:34 |
181 178-182 |
3.75 |
27:32 |
1:37 |
6:29 |
181 180-184 |
4.00 |
29:07 |
1:35 |
6:19 |
181 178-184 |
4.25 |
30:44 |
1:37 |
6:30 |
182 178-184 |
4.50 |
32:24 |
1:40 |
6:40 |
183 178-186 |
4.75 |
34:00 |
1:36 |
6:23 |
181 178-182 |
5.00 |
35:46 |
1:46 |
7:05 |
181 178-186 |
5.25 |
37:26 |
1:40 |
6:38 |
182 180-184 |
5.50 |
39:02 |
1:37 |
6:27 |
182 180-186 |
5.75 |
40:37 |
1:35 |
6:21 |
184 180-188 |
6.00 |
42:24 |
1:46 +11
|
7:06 |
184 176-188 |
6.25 |
44:04 |
1:40 |
6:40 |
183 176-186 |
6.50 |
45:40 |
1:36 |
6:26 |
181 168-184 |
6.75 |
47:11 |
1:31 |
6:05 |
185 174-190 |
7.00 |
48:45 |
1:33 |
6:13 |
186 184-190 |
7.11 |
49:28 |
43 |
6:24 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
180 |
7.1 |
48:12 |
6:57 |
Walk |
0.1 |
122 |
0 |
4 |
13:38 |
Pause |
2.4 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
50.53% |
More |
800m |
3:02 |
6:07 |
57.18% |
More |
1km |
3:51 |
6:11 |
59.25% |
More |
Mile |
6:19 |
6:19 |
62.15% |
More |
5k |
20:15 |
6:31 |
65.84% |
More |
5 miles |
32:52 |
6:34 |
65.84% |
More |
10k |
41:34 |
6:41 |
65.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
65.04 |
5km |
20:04 |
6:28 |
66.46 |
5M |
33:14 |
6:39 |
65.13 |
10km |
41:51 |
6:44 |
64.59 |
10M |
1:09:17 |
6:56 |
64.43 |
Half |
1:32:15 |
7:03 |
63.51 |
20M |
2:24:28 |
7:13 |
64.26 |
Mara |
3:12:20 |
7:20 |
64.36 |
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