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Races
146 -
Miles
10978 -
Miles
3799 -
Miles
254 -
WAVA
68.67% -
5k
22:27 -
5M
38:05 -
10k
44:50 -
10M
1:20:13 -
Half
1:42:21 -
20M
3:04:31 -
Mara
3:43:20
About Me | |
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My parkrun |
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Queen Elizabeth parkrun |
Recent Training | |||
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14th Apr
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General | 7.2mi | 1:01:22 |
11th Apr
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General | 4.2mi | 35:58 |
9th Apr
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General | 1.3mi | 11:18 |
7th Apr
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General | 26.2mi | 4:19:01 |
4th Apr
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General | 2.6mi | 10:00 |
Planned Races | |
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RunThrough Battersea Park Marathon | 20th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:10 | 2:58 |
5k | 23:36 | 9:39 |
5mi | 41:09 | 15:55 |
10k | 53:32 | 20:00 |
10mi | 1:31:08 | 33:14 |
Half | 2:01:10 | 44:38 |
20mi | 3:12:02 | 1:10:15 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | RunThrough Battersea Park Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
7 Apr | Brighton Marathon SB | 4:19:55 | 53.35 | 26.2mi |
17 Mar | Trionium Greensand Marathon | 5:10:10 | 44.70 | 26.2mi |
2023 | Result | WAVA | Distance | |
21 Oct | Beachy Head Marathon | 4:54:39 | 46.64 | 26.2mi |
11 Jun | Brighton trail marathon | 0.00 | 26.2mi | |
2 Apr | Brighton Marathon SB | 4:13:45 | 54.16 | 26.2mi |
26 Mar | Cranleigh 21 SB | 3:19:06 | 54.55 | 21mi |
2022 | Result | WAVA | Distance | |
31 Dec | NYRR Midnight Run PB | 31:41 | 59.78 | 4mi |
22 Oct | Beachy Head Marathon | 5:09:33 | 44.01 | 26.2mi |
2 Oct | The Great Clarendon Marathon SB | 4:39:57 | 48.67 | 26.2mi |
4 Sep | Farnham Pilgrim Marathon | 4:54:10 | 46.32 | 26.2mi |
13 Aug | Midnight Marathon | 5:31:22 | 41.12 | 26.2mi |
26 Jun | Brighton Trail Marathon | 5:16:22 | 43.07 | 26.2mi |
11 Jun | South Downs Trail Half Marathon PB | 2:19:50 | 46.11 | 13mi |
10 Apr | Brighton Marathon | 4:42:50 | 48.17 | 26.2mi |
13 Mar | Queen Elizabeth Off Road Half Marathon SB | 2:27:07 | 44.17 | 13.1mi |
2021 | Result | WAVA | Distance | |
3 Oct | Virtual London Marathon | 5:56:25 | 37.90 | 26.2mi |
12 Sep | Brighton Marathon SB | 5:05:13 | 44.25 | 26.2mi |
12 Jun | South Downs Half Marathon SB | 2:17:52 | 46.72 | 13.1mi |
2020 | Result | WAVA | Distance | |
11 Oct | Brighton Marathon // The Edit - Full Virtual 26.2 miles SB | 5:12:56 | 42.79 | 26.2mi |
20 Sep | Brighton Marathon | 0.00 | 26.2mi | |
8 Mar | Surrey Half Marathon SB | 1:49:30 | 58.32 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon | 4:34:39 | 48.34 | 26.2mi |
4 Oct | The Great Clarendon Marathon | 4:12:30 | 52.58 | 26.2mi |
22 Sep | Winchester Half Marathon PB | 1:42:21 | 61.87 | 13.1mi |
15 Sep | Butser Hill Challenge | 48:18 | 48.06 | 5mi |
17 Aug | Midnight Marathon (South Downs) | 4:44:15 | 46.71 | 26.2mi |
5 May | ABP Southampton Marathon | 3:47:33 | 58.34 | 26.2mi |
14 Apr | Brighton Marathon PB | 3:43:20 | 59.45 | 26.2mi |
31 Mar | Cranleigh 21 SB | 2:53:23 | 60.51 | 21mi |
10 Mar | Surrey Half Marathon | 1:43:56 | 60.92 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Nov | Meon Valley Marathon | 4:08:33 | 52.96 | 26.2mi |
7 Oct | Bournemouth Marathon | 4:10:54 | 52.47 | 26.2mi |
16 Jun | South Downs Marathon | 4:11:38 | 52.31 | 26.2mi |
27 May | Neolithic Marathon | 4:18:38 | 50.90 | 26.2mi |
22 Apr | London Marathon | 4:19:39 | 50.70 | 26.2mi |
15 Apr | Brighton Marathon SB | 3:51:34 | 56.85 | 26.2mi |
25 Mar | Cranleigh 21 SB | 3:00:03 | 57.78 | 21mi |
11 Mar | Surrey Half Marathon SB | 1:47:31 | 58.39 | 13.1mi |
2017 | Result | WAVA | Distance | |
28 Oct | Beachy Head Marathon SB | 4:31:01 | 48.17 | 26.2mi |
22 Oct | Great South Run SB | 1:21:48 | 57.55 | 10mi |
17 Jun | South Downs Marathon | 5:22:12 | 40.52 | 26.2mi |
9 Apr | Brighton Marathon | 4:48:58 | 45.18 | 26.2mi |
26 Mar | Cranleigh 21 SB | 3:24:00 | 50.58 | 21mi |
26 Feb | Brighton Half Marathon SB | 1:53:37 | 54.35 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Bournemouth Marathon | 4:22:57 | 49.24 | 26.2mi |
4 Sep | chippenham half marathon | 1:59:10 | 51.82 | 13.1mi |
18 Jun | South Downs Marathon | 4:41:15 | 46.03 | 26.2mi |
17 Apr | Brighton Marathon SB | 4:03:28 | 53.18 | 26.2mi |
20 Mar | Cranleigh 15 PB | 2:13:49 | 53.30 | 15mi |
13 Mar | Surrey Half Marathon SB | 1:48:55 | 56.69 | 13.1mi |
2015 | Result | WAVA | Distance | |
5 Sep | Queen Elizabeth parkrun SB | 25:04 | 55.20 | 5km |
20 Jun | South Downs Marathon | 4:42:06 | 45.52 | 26.2mi |
3 May | Neolithic Marathon | 4:39:14 | 45.98 | 26.2mi |
12 Apr | Brighton Marathon SB | 4:16:10 | 50.12 | 26.2mi |
2014 | Result | WAVA | Distance | |
4 May | Neolithic Marathon | 4:04:30 | 52.09 | 26.2mi |
6 Apr | Brighton Marathon SB | 3:47:40 | 55.94 | 26.2mi |
26 Mar | Chichester Corporate Challenge PB | 17:55 | 68.67 | 4.5km |
16 Mar | Cranleigh 21 SB | 2:54:23 | 57.71 | 21mi |
12 Mar | Chichester Corporate Challenge | 18:18 | 67.23 | 4.5km |
26 Feb | Chichester Corporate Challenge | 18:09 | 67.29 | 4.5km |
16 Feb | Brighton Half Marathon SB | 1:42:49 | 58.60 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Oct | Greensand Marathon | 4:30:15 | 46.74 | 26.2mi |
6 Oct | Bournemouth Marathon | 4:08:42 | 50.79 | 26.2mi |
21 Sep | Valley Challenge PB | 1:08:25 | 54.08 | 8.2mi |
7 Sep | Queen Elizabeth parkrun #17 SB | 23:24 | 58.26 | 5km |
8 Jun | South Downs Marathon | 4:20:00 | 48.58 | 26.2mi |
12 May | Marwell 10k SB | 45:54 | 60.16 | 10km |
5 May | Neolithic Marathon | 4:09:17 | 50.67 | 26.2mi |
21 Apr | London Marathon | 3:54:44 | 53.81 | 26.2mi |
14 Apr | Brighton Marathon SB | 3:51:46 | 54.50 | 26.2mi |
27 Mar | Chichester Corporate Challenge | 18:13 | 67.04 | 4.5km |
24 Mar | Cranleigh 21 PB | 2:51:07 | 58.34 | 21mi |
13 Mar | Chichester Corporate Challenge SB | 18:08 | 67.35 | 4.5km |
27 Feb | Chichester Corporate Challenge | 18:13 | 66.55 | 4.5km |
17 Feb | Brighton Half Marathon SB | 1:46:43 | 56.03 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Sep | Farnham Pilgrim Marathon | 4:55:45 | 42.39 | 26.2mi |
9 Jun | South Downs Marathon | 4:18:41 | 48.46 | 26.2mi |
6 May | Neolithic Marathon | 4:41:08 | 44.59 | 26.2mi |
15 Apr | Brighton Marathon SB | 4:11:58 | 49.76 | 26.2mi |
25 Mar | Cranleigh 21 SB | 3:24:45 | 48.39 | 21mi |
2011 | Result | WAVA | Distance | |
23 Oct | Trionium Greensand Marathon | 4:57:43 | 41.83 | 26.2mi |
22 Oct | Beachy Head Marathon | 4:39:11 | 44.60 | 26.2mi |
18 Sep | Farnham Pilgrim Marathon | 4:49:28 | 43.02 | 26.2mi |
11 Jun | South Downs Marathon | 4:22:37 | 47.42 | 26.2mi |
1 May | Neolithic Marathon | 4:23:14 | 47.30 | 26.2mi |
10 Apr | Brighton Marathon SB | 4:13:30 | 49.12 | 26.2mi |
20 Mar | Cranleigh 21 SB | 3:13:01 | 50.98 | 21mi |
2010 | Result | WAVA | Distance | |
17 Oct | Greensand Marathon | 4:37:52 | 44.55 | 26.2mi |
3 Oct | The Great Clarendon Marathon | 4:36:00 | 44.85 | 26.2mi |
26 Sep | New Forest Marathon SB | 3:58:38 | 51.87 | 26.2mi |
19 Sep | Farnham Pilgrim Marathon | 4:42:36 | 43.80 | 26.2mi |
20 Jun | Leatherhead Rotary Midsummer 10k PB | 48:42 | 55.38 | 6.2mi |
12 Jun | South Downs Marathon | 4:29:45 | 45.89 | 26.2mi |
2 May | Neolithic Marathon | 4:21:34 | 47.32 | 26.2mi |
18 Apr | Brighton Marathon | 4:20:42 | 47.48 | 26.2mi |
28 Mar | Brighton Trail Marathon PB | 4:47:17 | 44.71 | 27mi |
21 Mar | Hastings Half Marathon SB | 1:55:35 | 51.08 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon | 2:03:03 | 47.74 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Greensand Marathon | 4:47:37 | 42.82 | 26.2mi |
4 Oct | The Great Clarendon Marathon | 4:37:03 | 44.45 | 26.2mi |
27 Sep | Windsor Half Marathon | 1:58:28 | 49.58 | 13.1mi |
13 Jun | South Downs Marathon | 4:49:11 | 42.59 | 26.2mi |
3 May | Neolithic Marathon | 4:16:33 | 48.01 | 26.2mi |
26 Apr | London Marathon SB | 4:12:29 | 48.78 | 26.2mi |
29 Mar | Cranleigh 21 SB | 2:54:30 | 55.78 | 21mi |
15 Mar | Finchley 20 PB | 3:04:31 | 50.06 | 20mi |
22 Feb | Sussex Beacon Half Marathon | 1:53:12 | 51.67 | 13.1mi |
15 Feb | Tunbridge Wells Half Marathon SB | 1:50:50 | 52.78 | 13.1mi |
25 Jan | Epsom Oddballs Perch 6.25 PB | 52:53 | 50.90 | 6.25mi |
4 Jan | Tadworth 10 SB | 1:28:27 | 49.98 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 4:14:03 | 48.28 | 26.2mi |
25 Oct | Beachy Head Marathon | 4:42:00 | 43.49 | 26.2mi |
14 Jun | South Downs Marathon | 4:27:55 | 45.78 | 26.2mi |
4 May | Neolithic Marathon | 4:14:30 | 48.19 | 26.2mi |
13 Apr | London Marathon SB | 3:58:12 | 51.49 | 26.2mi |
16 Mar | Cranleigh 21 SB | 3:01:30 | 53.40 | 21mi |
2 Mar | Steyning Stinger Marathon | 4:35:47 | 44.47 | 26.2mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 4:05:34 | 49.77 | 26.2mi |
18 Nov | Brighton 10k SB | 46:50 | 56.89 | 10km |
27 Oct | Beachy Head Marathon | 4:37:00 | 44.13 | 26.2mi |
7 Oct | Dulwich Runners Charity 10K | 47:41 | 55.87 | 10km |
9 Sep | Alice Holt Forest 10K | 52:15 | 50.99 | 10km |
6 Jul | Elstead Marathon (5.4 miles) PB | 44:22 | 51.97 | 5.4mi |
16 Jun | South Downs Marathon | 4:27:05 | 45.76 | 26.2mi |
6 May | Neolithic Marathon | 4:15:07 | 47.91 | 26.2mi |
22 Apr | London Marathon | 4:31:52 | 44.96 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 2:18:47 | 51.98 | 16mi |
25 Mar | Cranleigh 21 SB | 3:07:52 | 51.42 | 21mi |
18 Feb | Sussex Beacon Half Marathon SB | 1:47:02 | 54.32 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton Reebok 10K | 46:47 | 56.76 | 10km |
28 Oct | Beachy Head Marathon | 4:56:08 | 41.17 | 26.2mi |
22 Oct | Great South Run PB | 1:20:13 | 54.75 | 10mi |
8 Oct | Nike Run London 10K | 47:18 | 56.14 | 10km |
10 Sep | Alice Holt Forest 10K | 53:27 | 49.68 | 10km |
23 Jul | Windmill Walk & Marathon SB | 4:51:30 | 41.82 | 26.2mi |
16 Jul | Nike Run London - July | 22:52 | 56.80 | 5km |
11 Jun | South Downs Marathon | 5:33:00 | 36.61 | 26.2mi |
14 May | Clapham Common 10K Series PB | 44:50 | 59.23 | 10km |
1 May | Headley Fun Run PB | 38:05 | 55.70 | 5mi |
9 Apr | Reading Half Marathon SB | 1:43:20 | 56.27 | 13.1mi |
26 Mar | Nike Run London March PB | 22:27 | 57.85 | 5km |
5 Mar | Frank Harmer Memorial 10K (Brockwell Park) | 48:11 | 55.11 | 10km |
19 Feb | Sussex Beacon Half Marathon | 1:49:51 | 52.84 | 13.1mi |
29 Jan | Nike Run London January | 22:31 | 57.43 | 5km |
2005 | Result | WAVA | Distance | |
27 Nov | Nike November Run SB | 23:10 | 55.82 | 5km |
20 Nov | Brighton Reebok 10K SB | 48:13 | 54.93 | 10km |
16 Oct | Nike Run London | 50:14 | 52.73 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 52:04 | 50.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 29 | 69 | 88 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2024 | 0 | 49 | 78 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2023 | 0 | 0 | 0 | 2 | 10 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 17 | 54 | 69 | 59 | 49 | 68 | 46 | 69 | 56 | 63 | 22 | 38 | 610 |
2023 | 107 | 44 | 54 | 45 | 98 | 49 | 70 | 0 | 12 | 0 | 65 | 54 | 596 |
2022 | 20 | 9 | 6 | 0 | 21 | 7 | 1 | 9 | 0 | 1 | 0 | 0 | 74 |
2022 | 36 | 57 | 78 | 50 | 52 | 82 | 59 | 77 | 78 | 88 | 42 | 8 | 707 |
2022 | 95 | 90 | 79 | 23 | 73 | 19 | 0 | 70 | 0 | 0 | 119 | 194 | 762 |
2021 | 38 | 10 | 4 | 19 | 9 | 13 | 4 | 7 | 0 | 2 | 9 | 20 | 136 |
2021 | 40 | 25 | 45 | 55 | 51 | 63 | 50 | 57 | 58 | 43 | 34 | 17 | 539 |
2021 | 171 | 128 | 120 | 80 | 113 | 83 | 40 | 30 | 112 | 138 | 78 | 64 | 1154 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 15 |
2020 | 36 | 54 | 56 | 49 | 70 | 79 | 44 | 56 | 43 | 61 | 44 | 35 | 627 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 265 | 274 | 620 |
2019 | 57 | 32 | 104 | 85 | 64 | 65 | 57 | 87 | 90 | 101 | 0 | 0 | 742 |
2018 | 57 | 49 | 95 | 84 | 87 | 72 | 60 | 11 | 73 | 74 | 57 | 45 | 763 |
2018 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 14 | 48 | 61 | 26 | 62 | 78 | 25 | 26 | 74 | 84 | 16 | 19 | 533 |
2016 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 25 | 33 | 72 | 73 | 28 | 71 | 9 | 30 | 68 | 35 | 14 | 4 | 463 |
2016 | 36 | 36 | 9 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 107 |
2015 | 34 | 6 | 68 | 69 | 54 | 85 | 14 | 9 | 45 | 21 | 41 | 13 | 459 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 17 | 17 | 76 |
2014 | 43 | 69 | 90 | 79 | 47 | 0 | 0 | 2 | 26 | 25 | 11 | 23 | 412 |
2014 | 9 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2013 | 45 | 52 | 76 | 100 | 47 | 56 | 25 | 20 | 69 | 78 | 13 | 18 | 600 |
2013 | 41 | 33 | 33 | 25 | 17 | 33 | 25 | 25 | 61 | 0 | 14 | 5 | 312 |
2012 | 28 | 31 | 52 | 40 | 60 | 58 | 11 | 45 | 67 | 4 | 7 | 4 | 407 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2011 | 21 | 42 | 83 | 80 | 95 | 35 | 33 | 26 | 79 | 77 | 17 | 15 | 603 |
2010 | 14 | 43 | 90 | 61 | 50 | 72 | 25 | 67 | 97 | 65 | 23 | 3 | 610 |
2009 | 0 | 0 | 0 | 0 | 65 | 57 | 41 | 37 | 48 | 84 | 14 | 15 | 360 |
2008 | 48 | 72 | 97 | 54 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 276 |
2007 | 49 | 72 | 89 | 121 | 68 | 83 | 30 | 42 | 77 | 97 | 57 | 32 | 816 |
2006 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2006 | 64 | 60 | 74 | 79 | 92 | 73 | 104 | 25 | 50 | 96 | 44 | 21 | 782 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2005 | 16 | 17 | 9 | 26 | 18 | 8 | 28 | 19 | 43 | 31 | 54 | 40 | 308 |
2004 | 0 | 0 | 9 | 21 | 24 | 62 | 0 | 0 | 0 | 0 | 6 | 0 | 122 |
Thu 28th Mar
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1) 3.95mi - 32:24(8:12/mi) 154/166bpm [1264b/mi] 259cal 7.31/11.78mph
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1) 1.09mi - 4:59(4:33/mi) 81/85bpm [369b/mi] 13.18/14.18mph
2) 2.61mi - 10:00(3:50/mi) 99/108bpm [380b/mi] 15.64/16.06mph 3) 2.7mi - 10:00(3:42/mi) 109/117bpm [404b/mi] 16.2/16.64mph 4) 2.56mi - 10:29(4:06/mi) 110/121bpm [450b/mi] 14.65/16.33mph 5) 2.7mi - 9:59(3:42/mi) 120/126bpm [444b/mi] 16.22/16.91mph 6) 2.61mi - 9:59(3:49/mi) 123/127bpm [470b/mi] 15.7/16.42mph 7) 2.7mi - 10:00(3:42/mi) 130/137bpm [482b/mi] 16.2/17.05mph 8) 2.61mi - 9:59(3:49/mi) 131/136bpm [501b/mi] 15.7/16.55mph 9) 2.7mi - 9:59(3:42/mi) 134/139bpm [495b/mi] 16.22/17.13mph 10) 2.62mi - 10:00(3:49/mi) 131/137bpm [501b/mi] 15.7/16.6mph 11) 2.7mi - 9:59(3:42/mi) 136/142bpm [503b/mi] 16.22/17.31mph 12) 2.62mi - 10:00(3:49/mi) 136/143bpm [520b/mi] 15.68/16.69mph 13) 1.17mi - 4:59(4:16/mi) 124/137bpm [529b/mi] 14/16.15mph Add a comment
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1) 12.75mi - 2:01:08(9:30/mi) 158/169bpm [1501b/mi] 860cal 6.32/29.91mph
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Thu 4th Apr
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1) 0.68mi - 2:59(4:23/mi) 104/110bpm [455b/mi] 13.71/15.75mph
2) 0.89mi - 2:59(3:22/mi) 126/133bpm [424b/mi] 17.85/19.55mph 3) 0.99mi - 3:59(4:02/mi) 116/134bpm [468b/mi] 14.88/18.43mph Add a comment
1) 6.92mi - 30:00(4:20/mi) 104/110bpm [451b/mi] 152cal 90/96rpm 84/124W 13.84/15.26mph
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1) 0.8mi - 3:29(4:21/mi) 88/98bpm [383b/mi] 13.78/14.76mph
2) 0.59mi - 2:00(3:24/mi) 109/117bpm [371b/mi] 17.6/18.21mph 3) 0.2mi - 45(3:49/mi) 115/118bpm [438b/mi] 15.75/18.07mph 4) 0.24mi - 45(3:08/mi) 115/123bpm [360b/mi] 19.17/20.45mph 5) 0.21mi - 45(3:38/mi) 125/127bpm [454b/mi] 16.53/20.4mph 6) 0.39mi - 1:14(3:12/mi) 122/129bpm [391b/mi] 18.75/19.64mph 7) 0.26mi - 59(3:43/mi) 124/129bpm [460b/mi] 15.88/19.28mph Add a comment
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1) 26.16mi - 4:19:01(9:54/mi) 158/173bpm [1565b/mi] 1719cal 6.05/10.25mph
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1) 1.25mi - 11:18(9:03/mi) 140/143bpm [1267b/mi] 81cal 6.63/8.77mph
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Thu 11th Apr
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1) 4.24mi - 35:58(8:29/mi) 154/164bpm [1307b/mi] 286cal 7.07/12.83mph
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1) 7.16mi - 1:01:22(8:34/mi) 156/172bpm [1337b/mi] 474cal 7/11.37mph
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