atrain247

Last on at 11am, 16th Sep 2024

M50 Hampshire

Greyhound (53)

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Liss Runners

Races
149
Miles
11279
Miles
4051
Miles
256
WAVA
68.67%
5k
22:14
5M
38:05
10k
44:50
10M
1:20:13
Half
1:42:21
20M
3:04:31
Mara
3:43:20

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My parkrun
Queen Elizabeth parkrun

Recent Training
17th Sep	General	6.1mi	1:29:39
16th Sep	General	4.8mi	44:23
16th Sep	General	1.8mi	14:50
11th Sep	General	4.3mi	34:31
11th Sep	General	1.1mi	8:46

Planned Races
Beachy Head Marathon	26th Oct
RunThrough Battersea Park Marathon	23rd Nov

12 Month Benchmarks	Run	Bike
Mile	6:42	3:00
5k	22:12	9:46
5mi	38:44	15:55
10k	48:59	19:49
10mi	1:31:08	32:28
Half	2:01:10	43:16
20mi	3:12:02	1:11:35

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Buddies (4)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
4.5km	6										18:08 67.35	17:55 68.67											17:55 6:24/mi	68.67
5km	7		23:10 55.82	22:27 57.85							23:24 58.26		25:04 55.21									22:14 66.77	22:14 7:09/mi	66.77
4mi	1																			31:41 59.78			31:41 7:55/mi	59.78
5mi	2			38:05 55.70																			38:05 7:37/mi	55.70
5.4mi	1				44:22 51.97																		44:22 8:13/mi	51.97
6.2mi	1							48:42 55.38															48:42 7:51/mi	55.38
10km	14	52:04 50.78	48:13 54.93	44:50 59.23	46:50 56.89						45:54 60.16											48:26 62.39	44:50 7:13/mi	62.39
6.3mi	1						52:53 50.90																52:53 8:28/mi	50.90
8.2mi	1										1:08:25 54.08												1:08:25 8:21/mi	54.08
10mi	3			1:20:13 54.75			1:28:27 49.98								1:21:48 57.55								1:20:13 8:01/mi	57.55
13mi	1																			2:19:50 46.11			2:19:50 10:45/mi	46.11
13.1mi	19			1:43:20 56.27	1:47:02 54.32		1:50:50 52.78	1:55:35 51.08			1:46:43 56.03	1:42:49 58.60		1:48:55 56.69	1:53:37 54.35	1:47:31 58.39	1:42:21 61.87	1:49:30 58.32	2:17:52 46.72	2:27:07 44.17			1:42:21 7:49/mi	61.87
15mi	1													2:13:49 53.30									2:13:49 8:55/mi	53.30
16mi	1				2:18:47 51.98																		2:18:47 8:40/mi	51.98
20mi	1						3:04:31 50.06																3:04:31 9:14/mi	50.06
21mi	11				3:07:52 51.42	3:01:30 53.40	2:54:30 55.78		3:13:01 50.98	3:24:45 48.39	2:51:07 58.34	2:54:23 57.71			3:24:00 50.58	3:00:03 57.78	2:53:23 60.51				3:19:06 54.55		2:51:07 8:09/mi	60.51
26.2mi	77			4:51:30 41.82	4:05:34 49.77	3:58:12 51.49	4:12:29 48.78	3:58:38 51.87	4:13:30 49.12	4:11:58 49.76	3:51:46 54.50	3:47:40 55.94	4:16:10 50.12	4:03:28 53.18	4:31:01 48.17	3:51:34 56.85	3:43:20 59.45	5:12:56 42.79	5:05:13 44.25	4:39:57 48.67	4:13:45 54.16	4:19:55 53.35	3:43:20 8:31/mi	59.45
27mi	1							4:47:17 44.71															4:47:17 10:38/mi	44.71

Date	Planned Races			Distance
23 Nov	RunThrough Battersea Park Marathon Confirmed			26.2mi
26 Oct	Beachy Head Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
17 Aug	Killarney House parkrun PB	22:14	66.77	5km
7 Jul	Lordshill 10km SB	48:26	62.39	10km
16 Jun	Rotary Club of Arlesford 10k	51:51	58.28	10km
7 Apr	Brighton Marathon SB	4:19:55	53.35	26.2mi
17 Mar	Trionium Greensand Marathon	5:10:10	44.70	26.2mi
2023		Result	WAVA	Distance
21 Oct	Beachy Head Marathon	4:54:39	46.64	26.2mi
2 Apr	Brighton Marathon SB	4:13:45	54.16	26.2mi
26 Mar	Cranleigh 21 SB	3:19:06	54.55	21mi
2022		Result	WAVA	Distance
31 Dec	NYRR Midnight Run PB	31:41	59.78	4mi
22 Oct	Beachy Head Marathon	5:09:33	44.01	26.2mi
2 Oct	The Great Clarendon Marathon SB	4:39:57	48.67	26.2mi
4 Sep	Farnham Pilgrim Marathon	4:54:10	46.32	26.2mi
13 Aug	Midnight Marathon	5:31:22	41.12	26.2mi
26 Jun	Brighton Trail Marathon	5:16:22	43.07	26.2mi
11 Jun	South Downs Trail Half Marathon PB	2:19:50	46.11	13mi
10 Apr	Brighton Marathon	4:42:50	48.17	26.2mi
13 Mar	Queen Elizabeth Off Road Half Marathon SB	2:27:07	44.17	13.1mi
2021		Result	WAVA	Distance
3 Oct	Virtual London Marathon	5:56:25	37.90	26.2mi
12 Sep	Brighton Marathon SB	5:05:13	44.25	26.2mi
12 Jun	South Downs Half Marathon SB	2:17:52	46.72	13.1mi
2020		Result	WAVA	Distance
11 Oct	Brighton Marathon // The Edit - Full Virtual 26.2 miles SB	5:12:56	42.79	26.2mi
20 Sep	Brighton Marathon		0.00	26.2mi
8 Mar	Surrey Half Marathon SB	1:49:30	58.32	13.1mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon	4:34:39	48.34	26.2mi
4 Oct	The Great Clarendon Marathon	4:12:30	52.58	26.2mi
22 Sep	Winchester Half Marathon PB	1:42:21	61.87	13.1mi
15 Sep	Butser Hill Challenge	48:18	48.06	5mi
17 Aug	Midnight Marathon (South Downs)	4:44:15	46.71	26.2mi
5 May	ABP Southampton Marathon	3:47:33	58.34	26.2mi
14 Apr	Brighton Marathon PB	3:43:20	59.45	26.2mi
31 Mar	Cranleigh 21 SB	2:53:23	60.51	21mi
10 Mar	Surrey Half Marathon	1:43:56	60.92	13.1mi
2018		Result	WAVA	Distance
4 Nov	Meon Valley Marathon	4:08:33	52.96	26.2mi
7 Oct	Bournemouth Marathon	4:10:54	52.47	26.2mi
16 Jun	South Downs Marathon	4:11:38	52.31	26.2mi
27 May	Neolithic Marathon	4:18:38	50.90	26.2mi
22 Apr	London Marathon	4:19:39	50.70	26.2mi
15 Apr	Brighton Marathon SB	3:51:34	56.85	26.2mi
25 Mar	Cranleigh 21 SB	3:00:03	57.78	21mi
11 Mar	Surrey Half Marathon SB	1:47:31	58.39	13.1mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	4:31:01	48.17	26.2mi
22 Oct	Great South Run SB	1:21:48	57.55	10mi
17 Jun	South Downs Marathon	5:22:12	40.52	26.2mi
9 Apr	Brighton Marathon	4:48:58	45.18	26.2mi
26 Mar	Cranleigh 21 SB	3:24:00	50.58	21mi
26 Feb	Brighton Half Marathon SB	1:53:37	54.35	13.1mi
2016		Result	WAVA	Distance
2 Oct	Bournemouth Marathon	4:22:57	49.24	26.2mi
4 Sep	chippenham half marathon	1:59:10	51.82	13.1mi
18 Jun	South Downs Marathon	4:41:15	46.03	26.2mi
17 Apr	Brighton Marathon SB	4:03:28	53.18	26.2mi
20 Mar	Cranleigh 15 PB	2:13:49	53.30	15mi
13 Mar	Surrey Half Marathon SB	1:48:55	56.69	13.1mi
2015		Result	WAVA	Distance
5 Sep	Queen Elizabeth parkrun SB	25:04	55.20	5km
20 Jun	South Downs Marathon	4:42:06	45.52	26.2mi
3 May	Neolithic Marathon	4:39:14	45.98	26.2mi
12 Apr	Brighton Marathon SB	4:16:10	50.12	26.2mi
2014		Result	WAVA	Distance
4 May	Neolithic Marathon	4:04:30	52.09	26.2mi
6 Apr	Brighton Marathon SB	3:47:40	55.94	26.2mi
26 Mar	Chichester Corporate Challenge PB	17:55	68.67	4.5km
16 Mar	Cranleigh 21 SB	2:54:23	57.71	21mi
12 Mar	Chichester Corporate Challenge	18:18	67.23	4.5km
26 Feb	Chichester Corporate Challenge	18:09	67.29	4.5km
16 Feb	Brighton Half Marathon SB	1:42:49	58.60	13.1mi
2013		Result	WAVA	Distance
13 Oct	Greensand Marathon	4:30:15	46.74	26.2mi
6 Oct	Bournemouth Marathon	4:08:42	50.79	26.2mi
21 Sep	Valley Challenge PB	1:08:25	54.08	8.2mi
7 Sep	Queen Elizabeth parkrun #17 SB	23:24	58.26	5km
8 Jun	South Downs Marathon	4:20:00	48.58	26.2mi
12 May	Marwell 10k SB	45:54	60.16	10km
5 May	Neolithic Marathon	4:09:17	50.67	26.2mi
21 Apr	London Marathon	3:54:44	53.81	26.2mi
14 Apr	Brighton Marathon SB	3:51:46	54.50	26.2mi
27 Mar	Chichester Corporate Challenge	18:13	67.04	4.5km
24 Mar	Cranleigh 21 PB	2:51:07	58.34	21mi
13 Mar	Chichester Corporate Challenge SB	18:08	67.35	4.5km
27 Feb	Chichester Corporate Challenge	18:13	66.55	4.5km
17 Feb	Brighton Half Marathon SB	1:46:43	56.03	13.1mi
2012		Result	WAVA	Distance
16 Sep	Farnham Pilgrim Marathon	4:55:45	42.39	26.2mi
9 Jun	South Downs Marathon	4:18:41	48.46	26.2mi
6 May	Neolithic Marathon	4:41:08	44.59	26.2mi
15 Apr	Brighton Marathon SB	4:11:58	49.76	26.2mi
25 Mar	Cranleigh 21 SB	3:24:45	48.39	21mi
2011		Result	WAVA	Distance
23 Oct	Trionium Greensand Marathon	4:57:43	41.83	26.2mi
22 Oct	Beachy Head Marathon	4:39:11	44.60	26.2mi
18 Sep	Farnham Pilgrim Marathon	4:49:28	43.02	26.2mi
11 Jun	South Downs Marathon	4:22:37	47.42	26.2mi
1 May	Neolithic Marathon	4:23:14	47.30	26.2mi
10 Apr	Brighton Marathon SB	4:13:30	49.12	26.2mi
20 Mar	Cranleigh 21 SB	3:13:01	50.98	21mi
2010		Result	WAVA	Distance
17 Oct	Greensand Marathon	4:37:52	44.55	26.2mi
3 Oct	The Great Clarendon Marathon	4:36:00	44.85	26.2mi
26 Sep	New Forest Marathon SB	3:58:38	51.87	26.2mi
19 Sep	Farnham Pilgrim Marathon	4:42:36	43.80	26.2mi
20 Jun	Leatherhead Rotary Midsummer 10k PB	48:42	55.38	6.2mi
12 Jun	South Downs Marathon	4:29:45	45.89	26.2mi
2 May	Neolithic Marathon	4:21:34	47.32	26.2mi
18 Apr	Brighton Marathon	4:20:42	47.48	26.2mi
28 Mar	Brighton Trail Marathon PB	4:47:17	44.71	27mi
21 Mar	Hastings Half Marathon SB	1:55:35	51.08	13.1mi
21 Feb	Sussex Beacon Half Marathon	2:03:03	47.74	13.1mi
2009		Result	WAVA	Distance
25 Oct	Greensand Marathon	4:47:37	42.82	26.2mi
4 Oct	The Great Clarendon Marathon	4:37:03	44.45	26.2mi
27 Sep	Windsor Half Marathon	1:58:28	49.58	13.1mi
13 Jun	South Downs Marathon	4:49:11	42.59	26.2mi
3 May	Neolithic Marathon	4:16:33	48.01	26.2mi
26 Apr	London Marathon SB	4:12:29	48.78	26.2mi
29 Mar	Cranleigh 21 SB	2:54:30	55.78	21mi
15 Mar	Finchley 20 PB	3:04:31	50.06	20mi
22 Feb	Sussex Beacon Half Marathon	1:53:12	51.67	13.1mi
15 Feb	Tunbridge Wells Half Marathon SB	1:50:50	52.78	13.1mi
25 Jan	Epsom Oddballs Perch 6.25 PB	52:53	50.90	6.25mi
4 Jan	Tadworth 10 SB	1:28:27	49.98	10mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:14:03	48.28	26.2mi
25 Oct	Beachy Head Marathon	4:42:00	43.49	26.2mi
14 Jun	South Downs Marathon	4:27:55	45.78	26.2mi
4 May	Neolithic Marathon	4:14:30	48.19	26.2mi
13 Apr	London Marathon SB	3:58:12	51.49	26.2mi
16 Mar	Cranleigh 21 SB	3:01:30	53.40	21mi
2 Mar	Steyning Stinger Marathon	4:35:47	44.47	26.2mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	4:05:34	49.77	26.2mi
18 Nov	Brighton 10k SB	46:50	56.89	10km
27 Oct	Beachy Head Marathon	4:37:00	44.13	26.2mi
7 Oct	Dulwich Runners Charity 10K	47:41	55.87	10km
9 Sep	Alice Holt Forest 10K	52:15	50.99	10km
6 Jul	Elstead Marathon (5.4 miles) PB	44:22	51.97	5.4mi
16 Jun	South Downs Marathon	4:27:05	45.76	26.2mi
6 May	Neolithic Marathon	4:15:07	47.91	26.2mi
22 Apr	London Marathon	4:31:52	44.96	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:18:47	51.98	16mi
25 Mar	Cranleigh 21 SB	3:07:52	51.42	21mi
18 Feb	Sussex Beacon Half Marathon SB	1:47:02	54.32	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K	46:47	56.76	10km
28 Oct	Beachy Head Marathon	4:56:08	41.17	26.2mi
22 Oct	Great South Run PB	1:20:13	54.75	10mi
8 Oct	Nike Run London 10K	47:18	56.14	10km
10 Sep	Alice Holt Forest 10K	53:27	49.68	10km
23 Jul	Windmill Walk & Marathon SB	4:51:30	41.82	26.2mi
16 Jul	Nike Run London - July	22:52	56.80	5km
11 Jun	South Downs Marathon	5:33:00	36.61	26.2mi
14 May	Clapham Common 10K Series PB	44:50	59.23	10km
1 May	Headley Fun Run PB	38:05	55.70	5mi
9 Apr	Reading Half Marathon SB	1:43:20	56.27	13.1mi
26 Mar	Nike Run London March SB	22:27	57.85	5km
5 Mar	Frank Harmer Memorial 10K (Brockwell Park)	48:11	55.11	10km
19 Feb	Sussex Beacon Half Marathon	1:49:51	52.84	13.1mi
29 Jan	Nike Run London January	22:31	57.43	5km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	23:10	55.82	5km
20 Nov	Brighton Reebok 10K SB	48:13	54.93	10km
16 Oct	Nike Run London	50:14	52.73	10km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	52:04	50.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	2	0	0	0	0	2
2024	29	69	88	65	13	78	88	67	48	0	0	0	545
2024	0	49	78	99	151	13	0	0	0	0	0	0	391
2023	0	0	0	2	10	0	2	0	0	0	0	0	14
2023	17	54	69	59	49	68	46	69	56	63	22	38	610
2023	107	44	54	45	98	49	70	0	12	0	65	54	596
2022	20	9	6	0	21	7	1	9	0	1	0	0	74
2022	36	57	78	50	52	82	59	77	78	88	42	8	707
2022	95	90	79	23	73	19	0	70	0	0	119	194	762
2021	38	10	4	19	9	13	4	7	0	2	9	20	136
2021	40	25	45	55	51	63	50	57	58	43	34	17	539
2021	171	128	120	80	113	83	40	30	112	138	78	64	1154
2020	0	0	0	0	0	0	0	0	0	0	9	6	15
2020	36	54	56	49	70	79	44	56	43	61	44	35	627
2020	0	0	0	0	0	0	0	0	0	81	265	274	620
2019	57	32	104	85	64	65	57	87	90	101	0	0	742
2018	57	49	95	84	87	72	60	11	73	74	57	45	763
2018	0	7	0	0	0	0	0	0	0	0	0	0	7
2017	14	48	61	26	62	78	25	26	74	84	16	19	533
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2016	25	33	72	73	28	71	9	30	68	35	14	4	463
2016	36	36	9	0	0	0	0	0	27	0	0	0	107
2015	34	6	68	69	54	85	14	9	45	21	41	13	459
2015	0	0	0	0	0	0	0	0	0	42	17	17	76
2014	43	69	90	79	47	0	0	2	26	25	11	23	412
2014	9	4	4	0	0	0	0	0	0	0	0	0	18
2013	45	52	76	100	47	56	25	20	69	78	13	18	600
2013	41	33	33	25	17	33	25	25	61	0	14	5	312
2012	28	31	52	40	60	58	11	45	67	4	7	4	407
2012	0	0	0	0	0	0	0	0	0	0	0	8	8
2011	21	42	83	80	95	35	33	26	79	77	17	15	603
2010	14	43	90	61	50	72	25	67	97	65	23	3	610
2009	0	0	0	0	65	57	41	37	48	84	14	15	360
2008	48	72	97	54	0	0	0	5	0	0	0	0	276
2007	49	72	89	121	68	83	30	42	77	97	57	32	816
2006	8	0	0	0	0	0	0	0	0	0	0	0	8
2006	64	60	74	79	92	73	104	25	50	96	44	21	782
2005	0	0	0	0	0	0	0	0	0	3	0	0	3
2005	16	17	9	26	18	8	28	19	43	31	54	40	308
2004	0	0	9	21	24	55	0	0	0	0	6	0	116

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
6.2mi, 49:05 Run - General 1) 1mi - 7:37(7:37/mi) 135/150bpm [1029b/mi] 93cal 360/461W 2) 1mi - 7:42(7:42/mi) 152/160bpm [1170b/mi] 103cal 358/416W 3) 1mi - 8:04(8:04/mi) 159/165bpm [1283b/mi] 111cal 351/424W 4) 1mi - 8:06(8:06/mi) 161/166bpm [1303b/mi] 113cal 370/456W 5) 1mi - 8:00(8:00/mi) 164/169bpm [1311b/mi] 114cal 406/480W 6) 1mi - 7:56(7:56/mi) 166/171bpm [1316b/mi] 114cal 393/507W 7) 0.22mi - 1:41(7:31/mi) 169/171bpm [1270b/mi] 25cal 398/537W Add a comment	-	-	0.2mi, 4:34 Run - General 1) 0.24mi - 4:34(18:42/mi) 123/144bpm [2299b/mi] 46cal 145/441W Add a comment 2.9mi, 32:13 Run - General 1) 1mi - 7:57(7:57/mi) 158/174bpm [1256b/mi] 109cal 365/536W 2) 1mi - 9:44(9:44/mi) 156/176bpm [1518b/mi] 131cal 284/656W 3) 0.91mi - 14:33(16:00/mi) 131/173bpm [2097b/mi] 116cal 147/761W Add a comment 0.5mi, 3:04 Run - General 1) 0.45mi - 3:04(6:49/mi) 143/167bpm [974b/mi] 40cal 442/580W Add a comment	-	-	9.4mi, 1:34:40 Run - General 1) 1mi - 8:32(8:32/mi) 138/158bpm [1179b/mi] 106cal 347/429W 2) 1mi - 8:45(8:45/mi) 153/158bpm [1339b/mi] 116cal 343/416W 3) 1mi - 9:27(9:27/mi) 159/165bpm [1502b/mi] 127cal 337/421W 4) 1mi - 15:31(15:31/mi) 160/167bpm [2482b/mi] 206cal 246/389W 5) 1mi - 9:45(9:45/mi) 148/156bpm [1444b/mi] 118cal 224/385W 6) 1mi - 10:42(10:42/mi) 155/165bpm [1660b/mi] 129cal 270/427W 7) 1mi - 9:08(9:08/mi) 151/162bpm [1380b/mi] 112cal 289/362W 8) 1mi - 9:04(9:04/mi) 158/163bpm [1432b/mi] 119cal 305/360W 9) 1mi - 9:43(9:43/mi) 161/166bpm [1564b/mi] 128cal 290/374W 10) 0.44mi - 4:02(9:08/mi) 161/165bpm [1471b/mi] 53cal 312/386W Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
-	4.2mi, 34:09 Run - General 1) 1mi - 8:51(8:51/mi) 145/158bpm [1284b/mi] 113cal 385/489W 2) 1mi - 7:54(7:54/mi) 151/165bpm [1193b/mi] 106cal 352/544W 3) 1mi - 8:24(8:24/mi) 165/171bpm [1387b/mi] 121cal 386/524W 4) 1mi - 7:34(7:34/mi) 163/172bpm [1233b/mi] 108cal 362/526W 5) 0.2mi - 1:25(7:01/mi) 172/174bpm [1206b/mi] 22cal 376/452W Add a comment	-	3.6mi, 34:40 Run - General 1) 1mi - 7:27(7:27/mi) 142/168bpm [1057b/mi] 92cal 370/568W 2) 1mi - 8:37(8:37/mi) 156/175bpm [1344b/mi] 119cal 316/509W 3) 1mi - 12:31(12:31/mi) 143/175bpm [1789b/mi] 137cal 204/617W 4) 0.63mi - 6:06(9:42/mi) 161/172bpm [1562b/mi] 83cal 286/512W Add a comment 1.6mi, 13:58 Run - General 1) 1mi - 8:43(8:43/mi) 130/148bpm [1132b/mi] 104cal 328/362W 2) 0.62mi - 5:16(8:28/mi) 145/148bpm [1229b/mi] 68cal 349/381W Add a comment	-	4mi, 34:53 Run - General 1) 1mi - 9:04(9:04/mi) 120/132bpm [1088b/mi] 101cal 304/430W 2) 1mi - 8:47(8:47/mi) 139/147bpm [1220b/mi] 111cal 326/410W 3) 1mi - 8:46(8:46/mi) 143/148bpm [1253b/mi] 112cal 328/383W 4) 0.96mi - 8:17(8:39/mi) 152/160bpm [1314b/mi] 110cal 382/515W Add a comment	4.3mi, 33:27 Run - General 1) 1mi - 8:05(8:05/mi) 151/175bpm [1219b/mi] 111cal 442/536W 2) 1mi - 7:37(7:37/mi) 169/173bpm [1286b/mi] 116cal 383/421W 3) 1mi - 6:43(6:43/mi) 169/173bpm [1134b/mi] 103cal 376/461W 4) 1mi - 7:23(7:23/mi) 171/175bpm [1263b/mi] 115cal 379/455W 5) 0.25mi - 3:41(14:34/mi) 156/175bpm [2273b/mi] 47cal 185/441W Add a comment
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
-	-	13.4mi, 2:45:40 Run - General 1) 1mi - 10:02(10:02/mi) 121/135bpm [1215b/mi] 111cal 295/420W 2) 1mi - 12:39(12:39/mi) 140/153bpm [1771b/mi] 149cal 301/426W 3) 1mi - 14:48(14:48/mi) 139/161bpm [2058b/mi] 151cal 229/372W 4) 1mi - 11:07(11:07/mi) 130/150bpm [1446b/mi] 105cal 227/448W 5) 1mi - 11:31(11:31/mi) 147/159bpm [1693b/mi] 139cal 306/391W 6) 1mi - 12:28(12:28/mi) 152/163bpm [1895b/mi] 151cal 284/367W 7) 1mi - 15:16(15:16/mi) 148/167bpm [2260b/mi] 163cal 256/395W 8) 1mi - 14:12(14:12/mi) 131/156bpm [1861b/mi] 118cal 184/354W 9) 1mi - 13:34(13:34/mi) 155/165bpm [2104b/mi] 165cal 281/377W 10) 1mi - 14:12(14:12/mi) 150/169bpm [2131b/mi] 160cal 253/367W 11) 1mi - 11:48(11:48/mi) 150/166bpm [1770b/mi] 119cal 228/348W 12) 1mi - 10:56(10:56/mi) 148/164bpm [1619b/mi] 117cal 256/386W 13) 1mi - 9:48(9:48/mi) 158/164bpm [1549b/mi] 125cal 302/389W 14) 0.38mi - 3:16(8:37/mi) 163/166bpm [1406b/mi] 44cal 296/352W Add a comment	-	-	-	4.3mi, 34:31 Run - General 1) 1mi - 8:23(8:23/mi) 141/158bpm [1183b/mi] 108cal 381/500W 2) 1mi - 7:55(7:55/mi) 159/167bpm [1260b/mi] 113cal 378/542W 3) 1mi - 8:00(8:00/mi) 163/167bpm [1305b/mi] 116cal 370/491W 4) 1mi - 7:39(7:39/mi) 161/167bpm [1232b/mi] 110cal 345/484W 5) 0.31mi - 2:33(8:19/mi) 161/168bpm [1338b/mi] 36cal 371/424W Add a comment 1.1mi, 8:46 Run - General 1) 1mi - 8:19(8:19/mi) 146/158bpm [1214b/mi] 109cal 394/546W 2) 0.06mi - 28(7:46/mi) 157/158bpm [1218b/mi] 7cal 470/514W Add a comment 3.1mi, 24:17 Run - General 1) 1mi - 8:11(8:11/mi) 137/157bpm [1121b/mi] 104cal 389/540W 2) 1mi - 7:35(7:35/mi) 154/164bpm [1169b/mi] 105cal 359/535W 3) 1mi - 7:35(7:35/mi) 162/165bpm [1229b/mi] 109cal 355/417W 4) 0.12mi - 56(7:28/mi) 162/165bpm [1211b/mi] 14cal 397/481W Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
-	-	-	-	4.8mi, 44:23 Run - General 1) 1mi - 7:39(7:39/mi) 157/173bpm [1201b/mi] 104cal 339/566W 2) 1mi - 9:07(9:07/mi) 159/176bpm [1450b/mi] 125cal 282/564W 3) 1mi - 10:01(10:01/mi) 157/173bpm [1572b/mi] 128cal 255/567W 4) 1mi - 10:40(10:40/mi) 154/172bpm [1644b/mi] 131cal 246/489W 5) 0.79mi - 6:56(8:44/mi) 152/173bpm [1326b/mi] 77cal 294/552W Add a comment 1.8mi, 14:50 Run - General 1) 1mi - 8:27(8:27/mi) 136/145bpm [1149b/mi] 101cal 338/392W 2) 0.78mi - 6:23(8:10/mi) 148/154bpm [1209b/mi] 82cal 329/372W Add a comment	6.1mi, 1:29:39 Run - General 1) 1mi - 11:24(11:24/mi) 141/163bpm [1608b/mi] 135cal 309/432W 2) 1mi - 17:22(17:22/mi) 124/166bpm [2153b/mi] 152cal 182/455W 3) 1mi - 15:08(15:08/mi) 133/178bpm [2013b/mi] 149cal 233/392W 4) 1mi - 14:26(14:26/mi) 130/160bpm [1876b/mi] 128cal 182/347W 5) 1mi - 17:15(17:15/mi) 133/178bpm [2295b/mi] 157cal 213/457W 6) 1mi - 13:07(13:07/mi) 120/146bpm [1573b/mi] 94cal 145/354W 7) 0.12mi - 57(7:50/mi) 141/144bpm [1104b/mi] 12cal 339/375W Add a comment	-

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