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Races
145 -
Miles
10835 -
Miles
3709 -
Miles
254 -
WAVA
68.67% -
5k
22:27 -
5M
38:05 -
10k
44:50 -
10M
1:20:13 -
Half
1:42:21 -
20M
3:04:31 -
Mara
3:43:20
About Me | |
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My parkrun |
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Queen Elizabeth parkrun |
Recent Training | |||
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3rd Mar
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General | 8.9mi | 1:27:45 |
28th Feb
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General | 3.9mi | 34:36 |
25th Feb
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General | 21.1mi | 3:26:34 |
23rd Feb
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General | 21mi | 1:17:36 |
21st Feb
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General | 6.7mi | 1:07:38 |
Planned Races | |
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Brighton Marathon | 7th Apr |
RunThrough Battersea Park Marathon | 20th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:10 | 2:58 |
5k | 23:36 | 9:39 |
5mi | 41:09 | 15:55 |
10k | 53:32 | 20:00 |
10mi | 1:33:23 | 33:14 |
Half | 2:02:37 | 44:38 |
20mi | 3:10:28 | 1:10:15 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | RunThrough Battersea Park Marathon Confirmed | 26.2mi | ||
7 Apr | Brighton Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Trionium Greensand Marathon SB | 5:10:10 | 44.70 | 26.2mi |
2023 | Result | WAVA | Distance | |
21 Oct | Beachy Head Marathon | 4:54:39 | 46.64 | 26.2mi |
11 Jun | Brighton trail marathon | 0.00 | 26.2mi | |
2 Apr | Brighton Marathon SB | 4:13:45 | 54.16 | 26.2mi |
26 Mar | Cranleigh 21 SB | 3:19:06 | 54.55 | 21mi |
2022 | Result | WAVA | Distance | |
31 Dec | NYRR Midnight Run PB | 31:41 | 59.78 | 4mi |
22 Oct | Beachy Head Marathon | 5:09:33 | 44.01 | 26.2mi |
2 Oct | The Great Clarendon Marathon SB | 4:39:57 | 48.67 | 26.2mi |
4 Sep | Farnham Pilgrim Marathon | 4:54:10 | 46.32 | 26.2mi |
13 Aug | Midnight Marathon | 5:31:22 | 41.12 | 26.2mi |
26 Jun | Brighton Trail Marathon | 5:16:22 | 43.07 | 26.2mi |
11 Jun | South Downs Trail Half Marathon PB | 2:19:50 | 46.11 | 13mi |
10 Apr | Brighton Marathon | 4:42:50 | 48.17 | 26.2mi |
13 Mar | Queen Elizabeth Off Road Half Marathon SB | 2:27:07 | 44.17 | 13.1mi |
2021 | Result | WAVA | Distance | |
3 Oct | Virtual London Marathon | 5:56:25 | 37.90 | 26.2mi |
12 Sep | Brighton Marathon SB | 5:05:13 | 44.25 | 26.2mi |
12 Jun | South Downs Half Marathon SB | 2:17:52 | 46.72 | 13.1mi |
2020 | Result | WAVA | Distance | |
11 Oct | Brighton Marathon 2020 // The Edit - Full Virtual 26.2 miles SB | 5:12:56 | 42.79 | 26.2mi |
20 Sep | Brighton Marathon | 0.00 | 26.2mi | |
8 Mar | Surrey Half Marathon SB | 1:49:30 | 58.32 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon | 4:34:39 | 48.34 | 26.2mi |
4 Oct | The Great Clarendon Marathon | 4:12:30 | 52.58 | 26.2mi |
22 Sep | Winchester Half Marathon PB | 1:42:21 | 61.87 | 13.1mi |
15 Sep | Butser Hill Challenge | 48:18 | 48.06 | 5mi |
17 Aug | Midnight Marathon (South Downs) | 4:44:15 | 46.71 | 26.2mi |
5 May | ABP Southampton Marathon | 3:47:33 | 58.34 | 26.2mi |
14 Apr | Brighton Marathon PB | 3:43:20 | 59.45 | 26.2mi |
31 Mar | Cranleigh 21 SB | 2:53:23 | 60.51 | 21mi |
10 Mar | Surrey Half Marathon | 1:43:56 | 60.92 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Nov | Meon Valley Marathon | 4:08:33 | 52.96 | 26.2mi |
7 Oct | Bournemouth Marathon | 4:10:54 | 52.47 | 26.2mi |
16 Jun | South Downs Marathon | 4:11:38 | 52.31 | 26.2mi |
27 May | Neolithic Marathon | 4:18:38 | 50.90 | 26.2mi |
22 Apr | London Marathon | 4:19:39 | 50.70 | 26.2mi |
15 Apr | Brighton Marathon SB | 3:51:34 | 56.85 | 26.2mi |
25 Mar | Cranleigh 21 SB | 3:00:03 | 57.78 | 21mi |
11 Mar | Surrey Half Marathon SB | 1:47:31 | 58.39 | 13.1mi |
2017 | Result | WAVA | Distance | |
28 Oct | Beachy Head Marathon SB | 4:31:01 | 48.17 | 26.2mi |
22 Oct | Great South Run SB | 1:21:48 | 57.55 | 10mi |
17 Jun | South Downs Marathon | 5:22:12 | 40.52 | 26.2mi |
9 Apr | Brighton Marathon | 4:48:58 | 45.18 | 26.2mi |
26 Mar | Cranleigh 21 SB | 3:24:00 | 50.58 | 21mi |
26 Feb | Brighton Half Marathon SB | 1:53:37 | 54.35 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Bournemouth Marathon | 4:22:57 | 49.24 | 26.2mi |
4 Sep | chippenham half marathon | 1:59:10 | 51.82 | 13.1mi |
18 Jun | South Downs Marathon | 4:41:15 | 46.03 | 26.2mi |
17 Apr | Brighton Marathon SB | 4:03:28 | 53.18 | 26.2mi |
20 Mar | Cranleigh 15 PB | 2:13:49 | 53.30 | 15mi |
13 Mar | Surrey Half Marathon SB | 1:48:55 | 56.69 | 13.1mi |
2015 | Result | WAVA | Distance | |
5 Sep | Queen Elizabeth parkrun SB | 25:04 | 55.20 | 5km |
20 Jun | South Downs Marathon | 4:42:06 | 45.52 | 26.2mi |
3 May | Neolithic Marathon | 4:39:14 | 45.98 | 26.2mi |
12 Apr | Brighton Marathon SB | 4:16:10 | 50.12 | 26.2mi |
2014 | Result | WAVA | Distance | |
4 May | Neolithic Marathon | 4:04:30 | 52.09 | 26.2mi |
6 Apr | Brighton Marathon SB | 3:47:40 | 55.94 | 26.2mi |
26 Mar | Chichester Corporate Challenge PB | 17:55 | 68.67 | 4.5km |
16 Mar | Cranleigh 21 SB | 2:54:23 | 57.71 | 21mi |
12 Mar | Chichester Corporate Challenge | 18:18 | 67.23 | 4.5km |
26 Feb | Chichester Corporate Challenge | 18:09 | 67.29 | 4.5km |
16 Feb | Brighton Half Marathon SB | 1:42:49 | 58.60 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Oct | Greensand Marathon | 4:30:15 | 46.74 | 26.2mi |
6 Oct | Bournemouth Marathon | 4:08:42 | 50.79 | 26.2mi |
21 Sep | Valley Challenge PB | 1:08:25 | 54.08 | 8.2mi |
7 Sep | Queen Elizabeth parkrun #17 SB | 23:24 | 58.26 | 5km |
8 Jun | South Downs Marathon | 4:20:00 | 48.58 | 26.2mi |
12 May | Marwell 10k SB | 45:54 | 60.16 | 10km |
5 May | Neolithic Marathon | 4:09:17 | 50.67 | 26.2mi |
21 Apr | London Marathon | 3:54:44 | 53.81 | 26.2mi |
14 Apr | Brighton Marathon SB | 3:51:46 | 54.50 | 26.2mi |
27 Mar | Chichester Corporate Challenge | 18:13 | 67.04 | 4.5km |
24 Mar | Cranleigh 21 PB | 2:51:07 | 58.34 | 21mi |
13 Mar | Chichester Corporate Challenge SB | 18:08 | 67.35 | 4.5km |
27 Feb | Chichester Corporate Challenge | 18:13 | 66.55 | 4.5km |
17 Feb | Brighton Half Marathon SB | 1:46:43 | 56.03 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Sep | Farnham Pilgrim Marathon | 4:55:45 | 42.39 | 26.2mi |
9 Jun | South Downs Marathon | 4:18:41 | 48.46 | 26.2mi |
6 May | Neolithic Marathon | 4:41:08 | 44.59 | 26.2mi |
15 Apr | Brighton Marathon SB | 4:11:58 | 49.76 | 26.2mi |
25 Mar | Cranleigh 21 SB | 3:24:45 | 48.39 | 21mi |
2011 | Result | WAVA | Distance | |
23 Oct | Trionium Greensand Marathon | 4:57:43 | 41.83 | 26.2mi |
22 Oct | Beachy Head Marathon | 4:39:11 | 44.60 | 26.2mi |
18 Sep | Farnham Pilgrim Marathon | 4:49:28 | 43.02 | 26.2mi |
11 Jun | South Downs Marathon | 4:22:37 | 47.42 | 26.2mi |
1 May | Neolithic Marathon | 4:23:14 | 47.30 | 26.2mi |
10 Apr | Brighton Marathon SB | 4:13:30 | 49.12 | 26.2mi |
20 Mar | Cranleigh 21 SB | 3:13:01 | 50.98 | 21mi |
2010 | Result | WAVA | Distance | |
17 Oct | Greensand Marathon | 4:37:52 | 44.55 | 26.2mi |
3 Oct | The Great Clarendon Marathon | 4:36:00 | 44.85 | 26.2mi |
26 Sep | New Forest Marathon SB | 3:58:38 | 51.87 | 26.2mi |
19 Sep | Farnham Pilgrim Marathon | 4:42:36 | 43.80 | 26.2mi |
20 Jun | Leatherhead Rotary Midsummer 10k PB | 48:42 | 55.38 | 6.2mi |
12 Jun | South Downs Marathon | 4:29:45 | 45.89 | 26.2mi |
2 May | Neolithic Marathon | 4:21:34 | 47.32 | 26.2mi |
18 Apr | Brighton Marathon | 4:20:42 | 47.48 | 26.2mi |
28 Mar | Brighton Trail Marathon PB | 4:47:17 | 44.71 | 27mi |
21 Mar | Hastings Half Marathon SB | 1:55:35 | 51.08 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon | 2:03:03 | 47.74 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Greensand Marathon | 4:47:37 | 42.82 | 26.2mi |
4 Oct | The Great Clarendon Marathon | 4:37:03 | 44.45 | 26.2mi |
27 Sep | Windsor Half Marathon | 1:58:28 | 49.58 | 13.1mi |
13 Jun | South Downs Marathon | 4:49:11 | 42.59 | 26.2mi |
3 May | Neolithic Marathon | 4:16:33 | 48.01 | 26.2mi |
26 Apr | London Marathon SB | 4:12:29 | 48.78 | 26.2mi |
29 Mar | Cranleigh 21 SB | 2:54:30 | 55.78 | 21mi |
15 Mar | Finchley 20 PB | 3:04:31 | 50.06 | 20mi |
22 Feb | Sussex Beacon Half Marathon | 1:53:12 | 51.67 | 13.1mi |
15 Feb | Tunbridge Wells Half Marathon SB | 1:50:50 | 52.78 | 13.1mi |
25 Jan | Epsom Oddballs Perch 6.25 PB | 52:53 | 50.90 | 6.25mi |
4 Jan | Tadworth 10 SB | 1:28:27 | 49.98 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 4:14:03 | 48.28 | 26.2mi |
25 Oct | Beachy Head Marathon | 4:42:00 | 43.49 | 26.2mi |
14 Jun | South Downs Marathon | 4:27:55 | 45.78 | 26.2mi |
4 May | Neolithic Marathon | 4:14:30 | 48.19 | 26.2mi |
13 Apr | London Marathon SB | 3:58:12 | 51.49 | 26.2mi |
16 Mar | Cranleigh 21 SB | 3:01:30 | 53.40 | 21mi |
2 Mar | Steyning Stinger Marathon | 4:35:47 | 44.47 | 26.2mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 4:05:34 | 49.77 | 26.2mi |
18 Nov | Brighton 10k SB | 46:50 | 56.89 | 10km |
27 Oct | Beachy Head Marathon | 4:37:00 | 44.13 | 26.2mi |
7 Oct | Dulwich Runners Charity 10K | 47:41 | 55.87 | 10km |
9 Sep | Alice Holt Forest 10K | 52:15 | 50.99 | 10km |
6 Jul | Elstead Marathon (5.4 miles) PB | 44:22 | 51.97 | 5.4mi |
16 Jun | South Downs Marathon | 4:27:05 | 45.76 | 26.2mi |
6 May | Neolithic Marathon | 4:15:07 | 47.91 | 26.2mi |
22 Apr | London Marathon | 4:31:52 | 44.96 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 2:18:47 | 51.98 | 16mi |
25 Mar | Cranleigh 21 SB | 3:07:52 | 51.42 | 21mi |
18 Feb | Sussex Beacon Half Marathon SB | 1:47:02 | 54.32 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton Reebok 10K | 46:47 | 56.76 | 10km |
28 Oct | Beachy Head Marathon | 4:56:08 | 41.17 | 26.2mi |
22 Oct | Great South Run PB | 1:20:13 | 54.75 | 10mi |
8 Oct | Nike Run London 10K | 47:18 | 56.14 | 10km |
10 Sep | Alice Holt Forest 10K | 53:27 | 49.68 | 10km |
23 Jul | Windmill Walk & Marathon SB | 4:51:30 | 41.82 | 26.2mi |
16 Jul | Nike Run London - July | 22:52 | 56.80 | 5km |
11 Jun | South Downs Marathon | 5:33:00 | 36.61 | 26.2mi |
14 May | Clapham Common 10K Series PB | 44:50 | 59.23 | 10km |
1 May | Headley Fun Run PB | 38:05 | 55.70 | 5mi |
9 Apr | Reading Half Marathon SB | 1:43:20 | 56.27 | 13.1mi |
26 Mar | Nike Run London March PB | 22:27 | 57.85 | 5km |
5 Mar | Frank Harmer Memorial 10K (Brockwell Park) | 48:11 | 55.11 | 10km |
19 Feb | Sussex Beacon Half Marathon | 1:49:51 | 52.84 | 13.1mi |
29 Jan | Nike Run London January | 22:31 | 57.43 | 5km |
2005 | Result | WAVA | Distance | |
27 Nov | Nike November Run SB | 23:10 | 55.82 | 5km |
20 Nov | Brighton Reebok 10K SB | 48:13 | 54.93 | 10km |
16 Oct | Nike Run London | 50:14 | 52.73 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 52:04 | 50.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 56 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2024 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2023 | 0 | 0 | 0 | 2 | 10 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 17 | 54 | 69 | 59 | 49 | 68 | 46 | 69 | 56 | 63 | 22 | 38 | 610 |
2023 | 107 | 44 | 54 | 45 | 98 | 49 | 70 | 0 | 12 | 0 | 65 | 54 | 596 |
2022 | 20 | 9 | 6 | 0 | 21 | 7 | 1 | 9 | 0 | 1 | 0 | 0 | 74 |
2022 | 36 | 57 | 78 | 50 | 52 | 82 | 59 | 77 | 78 | 88 | 42 | 8 | 707 |
2022 | 95 | 90 | 79 | 23 | 73 | 19 | 0 | 70 | 0 | 0 | 119 | 194 | 762 |
2021 | 38 | 10 | 4 | 19 | 9 | 13 | 4 | 7 | 0 | 2 | 9 | 20 | 136 |
2021 | 40 | 25 | 45 | 55 | 51 | 63 | 50 | 57 | 58 | 43 | 34 | 17 | 539 |
2021 | 171 | 128 | 120 | 80 | 113 | 83 | 40 | 30 | 112 | 138 | 78 | 64 | 1154 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 15 |
2020 | 36 | 54 | 56 | 49 | 70 | 79 | 44 | 56 | 43 | 61 | 44 | 35 | 627 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 265 | 274 | 620 |
2019 | 57 | 32 | 104 | 85 | 64 | 65 | 57 | 87 | 90 | 101 | 0 | 0 | 742 |
2018 | 57 | 49 | 95 | 84 | 87 | 72 | 60 | 11 | 73 | 74 | 57 | 45 | 763 |
2018 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 14 | 48 | 61 | 26 | 62 | 78 | 25 | 26 | 74 | 84 | 16 | 19 | 533 |
2016 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 25 | 33 | 72 | 73 | 28 | 71 | 9 | 30 | 68 | 35 | 14 | 4 | 463 |
2016 | 36 | 36 | 9 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 107 |
2015 | 34 | 6 | 68 | 69 | 54 | 85 | 14 | 9 | 45 | 21 | 41 | 13 | 459 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 17 | 17 | 76 |
2014 | 43 | 69 | 90 | 79 | 47 | 0 | 0 | 2 | 26 | 25 | 11 | 23 | 412 |
2014 | 9 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2013 | 45 | 52 | 76 | 100 | 47 | 56 | 25 | 20 | 69 | 78 | 13 | 18 | 600 |
2013 | 41 | 33 | 33 | 25 | 17 | 33 | 25 | 25 | 61 | 0 | 14 | 5 | 312 |
2012 | 28 | 31 | 52 | 40 | 60 | 58 | 11 | 45 | 67 | 4 | 7 | 4 | 407 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2011 | 21 | 42 | 83 | 80 | 95 | 35 | 33 | 26 | 79 | 77 | 17 | 15 | 603 |
2010 | 14 | 43 | 90 | 61 | 50 | 72 | 25 | 67 | 97 | 65 | 23 | 3 | 610 |
2009 | 0 | 0 | 0 | 0 | 65 | 57 | 41 | 37 | 48 | 84 | 14 | 15 | 360 |
2008 | 48 | 72 | 97 | 54 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 276 |
2007 | 49 | 72 | 89 | 121 | 68 | 83 | 30 | 42 | 77 | 97 | 57 | 32 | 816 |
2006 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2006 | 64 | 60 | 74 | 79 | 92 | 73 | 104 | 25 | 50 | 96 | 44 | 21 | 782 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2005 | 16 | 17 | 9 | 26 | 18 | 8 | 28 | 19 | 43 | 31 | 54 | 40 | 308 |
2004 | 0 | 0 | 9 | 21 | 24 | 62 | 0 | 0 | 0 | 0 | 6 | 0 | 122 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 6.7mi - 1:07:38(10:05/mi) 162/175bpm [1635b/mi] 468cal 5.95/9.92mph Add a comment
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Split Summary
=== 1) 0.43mi - 2:15(5:12/mi) 78/83bpm [405b/mi] 11.56/13.51mph 2) 1.69mi - 6:45(4:00/mi) 90/94bpm [360b/mi] 15.01/16.6mph 3) 1.91mi - 6:45(3:32/mi) 109/123bpm [384b/mi] 17.02/18.88mph 4) 1.83mi - 7:02(3:50/mi) 111/125bpm [426b/mi] 15.61/18.3mph 5) 0.78mi - 3:00(3:50/mi) 112/116bpm [430b/mi] 15.61/16.15mph 6) 0.52mi - 1:56(3:43/mi) 120/124bpm [446b/mi] 16.13/17.13mph 7) 0.28mi - 1:01(3:37/mi) 125/128bpm [451b/mi] 16.62/16.82mph 8) 0.16mi - 33(3:26/mi) 131/132bpm [450b/mi] 17.45/17.98mph 9) 0.08mi - 16(3:24/mi) 135/138bpm [459b/mi] 17.65/18.03mph 10) 0.15mi - 32(3:29/mi) 139/141bpm [483b/mi] 17.25/17.4mph 11) 0.28mi - 1:00(3:31/mi) 142/146bpm [498b/mi] 17.09/17.31mph 12) 0.53mi - 1:56(3:39/mi) 130/138bpm [475b/mi] 16.42/17.49mph 13) 0.79mi - 3:01(3:48/mi) 120/123bpm [456b/mi] 15.79/16.24mph 14) 0.53mi - 1:59(3:43/mi) 125/131bpm [464b/mi] 16.15/16.46mph 15) 0.28mi - 1:02(3:38/mi) 133/134bpm [483b/mi] 16.53/16.69mph 16) 0.15mi - 30(3:26/mi) 134/136bpm [459b/mi] 17.49/17.4mph 17) 0.08mi - 16(3:27/mi) 138/138bpm [475b/mi] 17.43/17.49mph 18) 0.15mi - 31(3:28/mi) 139/141bpm [483b/mi] 17.27/17.49mph 19) 0.28mi - 59(3:34/mi) 142/145bpm [507b/mi] 16.82/17.13mph 20) 0.53mi - 1:58(3:41/mi) 134/144bpm [494b/mi] 16.28/17.45mph 21) 0.75mi - 2:51(3:49/mi) 120/129bpm [458b/mi] 15.7/16.87mph 22) 0.53mi - 1:59(3:43/mi) 129/134bpm [480b/mi] 16.13/17.4mph 23) 0.28mi - 1:00(3:34/mi) 134/137bpm [478b/mi] 16.82/17.72mph 24) 0.18mi - 38(3:32/mi) 135/139bpm [477b/mi] 16.98/17.54mph 25) 0.08mi - 15(3:14/mi) 139/139bpm [449b/mi] 18.59/17.63mph 26) 0.14mi - 29(3:22/mi) 142/147bpm [478b/mi] 17.83/17.54mph 27) 0.3mi - 1:05(3:35/mi) 140/147bpm [501b/mi] 16.75/17.27mph 28) 0.54mi - 1:59(3:41/mi) 138/143bpm [509b/mi] 16.26/17.22mph 29) 1.01mi - 3:50(3:48/mi) 105/134bpm [399b/mi] 15.79/16.96mph 30) 1.06mi - 3:33(3:22/mi) 90/102bpm [303b/mi] 17.83/19.37mph 31) 0.18mi - 43(3:54/mi) 104/106bpm [405b/mi] 15.41/17.94mph 32) 0.25mi - 51(3:22/mi) 91/102bpm [306b/mi] 17.81/19.37mph 33) 0.06mi - 12(3:05/mi) 89/94bpm [274b/mi] 19.46/19.91mph 34) 0.26mi - 48(3:05/mi) 90/96bpm [278b/mi] 19.46/20mph 35) 0.06mi - 12(3:06/mi) 90/90bpm [279b/mi] 19.37/19.64mph 36) 0.26mi - 49(3:08/mi) 91/93bpm [286b/mi] 19.13/19.77mph 37) 0.05mi - 10(3:08/mi) 92/92bpm [288b/mi] 19.17/19.42mph 38) 0.28mi - 52(3:09/mi) 90/94bpm [283b/mi] 19.06/19.64mph 39) 0.05mi - 10(3:07/mi) 94/94bpm [293b/mi] 19.24/19.46mph 40) 0.27mi - 52(3:09/mi) 90/94bpm [284b/mi] 19.01/19.64mph 41) 0.06mi - 11(3:07/mi) 87/87bpm [271b/mi] 19.26/19.46mph 42) 0.27mi - 49(3:05/mi) 88/92bpm [271b/mi] 19.48/19.73mph 43) 0.05mi - 10(3:07/mi) 91/92bpm [284b/mi] 19.24/19.37mph 44) 0.81mi - 3:12(3:57/mi) 82/95bpm [324b/mi] 15.19/19.69mph 45) 0.22mi - 45(3:23/mi) 116/124bpm [392b/mi] 17.78/18.66mph 46) 0.06mi - 11(3:08/mi) 111/119bpm [348b/mi] 19.15/19.46mph 47) 0.26mi - 49(3:08/mi) 105/110bpm [329b/mi] 19.15/19.86mph 48) 0.06mi - 11(3:07/mi) 103/103bpm [321b/mi] 19.26/19.55mph 49) 0.19mi - 35(3:03/mi) 95/103bpm [290b/mi] 19.69/20.22mph 50) 0.92mi - 3:51(4:11/mi) 83/102bpm [348b/mi] 14.25/16.91mph Add a comment
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Split Summary
=== 1) 21.06mi - 3:26:34(9:49/mi) 157/173bpm [1540b/mi] 1402cal 6.12/17.83mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 3.93mi - 34:36(8:48/mi) 151/174bpm [1328b/mi] 259cal 6.82/12.09mph Add a comment
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Split Summary
=== 1) 8.88mi - 1:27:45(9:53/mi) 153/170bpm [1512b/mi] 615cal 6.07/12.17mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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