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EdJ M50
-
Races
56 -
Miles
14267 -
Miles
1917 -
100m
14 -
400m
1:13 -
800m
2:47 -
Mile
8:24 -
5k
19:38 -
10k
40:14 -
10M
1:04:53 -
Half
1:24:43 -
20M
2:18:12 -
Mara
3:08:34 -
50k
4:44:52 -
100k
12:38:53 -
100M
22:18:24
About Me
Was a sprinter and jumper in my youth (former junior county long jump champion - but only when the really good bloke didn't turn up).
Took up 'proper' running in 2007 as insurance against some unpromising cardio-vascular family history. Got the bug in 2008, and joined Biggleswade Athletic Club. Steadily improved over a few years, but struggle to fit consistent training in with work commitments (long hours and long commute), family life and other interests - and now the lure of ever longer ultras is stronger than working on getting my road PBs down. Latest was the King Offa's Dyke Race (185 miles) - and just deciding whether to try to go even longer...
I'm also a Conquercise addict, and have enjoyed expanding my zones around home and elsewhere.
Took up 'proper' running in 2007 as insurance against some unpromising cardio-vascular family history. Got the bug in 2008, and joined Biggleswade Athletic Club. Steadily improved over a few years, but struggle to fit consistent training in with work commitments (long hours and long commute), family life and other interests - and now the lure of ever longer ultras is stronger than working on getting my road PBs down. Latest was the King Offa's Dyke Race (185 miles) - and just deciding whether to try to go even longer...
I'm also a Conquercise addict, and have enjoyed expanding my zones around home and elsewhere.
Current Status
Conquercise black belt

Planned Races |
|
7th Mar 21 | Chiltern Kanter |
9th May 21 | Bury to Clare Challenge 2021 |
Under Consideration |
|
15th May 21 | Five Rivers Ultra |
30th May 21 | Angles Way 100k |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14
3:45/mi
|
0.00 | 14 | ||||||||||||
400m | 1 | 1:13
4:54/mi
|
0.00 | 1:13 | ||||||||||||
800m | 1 | 2:47
5:36/mi
|
0.00 | 2:47 | ||||||||||||
1mi | 1 | 8:24
8:24/mi
|
0.00 | 8:24 | ||||||||||||
3km | 1 | 11:23
6:06/mi
|
0.00 | 11:23 | ||||||||||||
5km | 2 | 19:38
6:19/mi
|
0.00 | 19:38 | ||||||||||||
3.5mi | 1 | 24:30
7:00/mi
|
0.00 | 24:30 | ||||||||||||
10km | 3 | 40:14
6:28/mi
|
0.00 | 41:25 | 41:19 | 40:14 | ||||||||||
10mi | 2 | 1:04:53
6:29/mi
|
0.00 | 1:13:42 | 1:04:53 | |||||||||||
13.1mi | 13 | 1:24:43
6:28/mi
|
0.00 | 1:38:52 | 1:29:29 | 1:27:03 | 1:26:32 | 1:24:43 | 1:26:30 | 1:33:17 | 1:30:08 | 1:40:55 | ||||
20mi | 4 | 2:18:12
6:55/mi
|
0.00 | 2:21:47 | 2:19:42 | 2:18:12 | 2:25:01 | |||||||||
25.4mi | 1 | 3:50:00
9:03/mi
|
0.00 | 3:50:00 | ||||||||||||
26mi | 1 | 3:31:15
8:08/mi
|
0.00 | 3:31:15 | ||||||||||||
26.2mi | 3 | 3:08:34
7:12/mi
|
0.00 | 3:45:14 | 3:08:34 | 3:22:58 | ||||||||||
26.5mi | 1 | 4:30:00
10:11/mi
|
0.00 | 4:30:00 | ||||||||||||
50km | 1 | 4:44:52
9:10/mi
|
0.00 | 4:44:52 | ||||||||||||
35mi | 3 | 5:28:01
9:22/mi
|
0.00 | 5:31:14 | 7:04:37 | 5:28:01 | ||||||||||
45mi | 1 | 7:41:50
10:16/mi
|
0.00 | 7:41:50 | ||||||||||||
48mi | 1 | 11:00:32
13:46/mi
|
0.00 | 11:00:32 | ||||||||||||
50mi | 1 | 9:15:00
11:06/mi
|
0.00 | 9:15:00 | ||||||||||||
60mi | 1 | 13:13:00
13:13/mi
|
0.00 | 13:13:00 | ||||||||||||
100km | 3 | 12:38:53
12:13/mi
|
0.00 | 14:22:58 | 13:21:23 | 12:38:53 | ||||||||||
100mi | 2 | 22:18:24
13:23/mi
|
0.00 | 22:18:24 | 27:54:10 | |||||||||||
214km | 1 | 37:34:00
16:57/mi
|
0.00 | 37:34:00 | ||||||||||||
145mi | 2 | 35:09:00
14:33/mi
|
0.00 | 35:09:00 | 39:24:00 | |||||||||||
185mi | 1 | 70:49:00
22:58/mi
|
0.00 | 70:49:00 |
2020 |
Distance | Date | Result | WAVA |
Stort 30 | 30mi | 25 Oct | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
King Offa's Dyke Race | 185mi | 13 Sep | 70:49:00 | 34.11% |
Get to the Pub by 4 Ultra | 52km | 17 Aug | 0.00% | |
Herts Hobble - Long | 26.5mi | 30 Jun | 4:30:00 | 50.96% |
T60 Night Race | 60mi | 11 May | 13:13:00 | 47.96% |
2018 |
Distance | Date | Result | WAVA |
Stour Valley Path 100km | 100km | 11 Aug | 12:38:53 | 51.45% |
Greensands Ridge Solo runner | 34.67mi | 16 Jun | 0.00% | |
Peddars Way Ultra | 48mi | 27 Jan | 11:00:32 | 42.36% |
2017 |
Distance | Date | Result | WAVA |
Kings Forest 50k | 50km | 11 Nov | 4:44:52 | 57.08% |
Kennet & Avon Canal Race | 145mi | 28 Jul | 39:24:00 | 47.24% |
Norfolk 100k | 100km | 10 Jun | 13:21:23 | 48.31% |
Sandy 10 | 10mi | 26 Mar | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
Grand Union Canal Race | 145mi | 28 May | 35:09:00 | 52.50% |
St Peter's Way Ultra | 45mi | 28 Feb | 7:41:50 | 55.86% |
2015 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:40:55 | 61.87% |
Chiltern Way Ultra 200k | 214km | 29 Aug | 37:34:00 | 44.68% |
The 100 tweeters | 100mi | 13 Jun | 14 | 75.84% |
Eyes on Hawks 400m | 400mi | 13 Jun | 1:13 | 65.56% |
stand by your Beds 800m | 800mi | 13 Jun | 2:47 | 66.67% |
Larks avocet crow -Muppet on a string mile | 1mi | 13 Jun | 8:24 | 48.54% |
Northants Ultra 35 Shires & Spires | 35mi | 7 Jun | 5:28:01 | 54.91% |
Sandy 10 | 10mi | 12 Apr | 0.00% | |
The Winter Poppyline | 50mi | 21 Feb | 9:15:00 | 51.22% |
2014 |
Distance | Date | Result | WAVA |
Stansted Stagger | 25.4mi | 28 Dec | 3:50:00 | 54.97% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:30:08 | 68.70% |
North Downs Way 100 | 100mi | 9 Aug | 27:54:10 | 42.08% |
Race to the Stones | 100km | 19 Jul | 14:22:58 | 43.76% |
Greensands Ridge Solo runner | 34.67mi | 28 Jun | 0.00% | |
Northants Ultra 35 Shires & Spires | 35mi | 1 Jun | 7:04:37 | 42.07% |
Sandy 10 | 10mi | 30 Mar | 0.00% | |
Oakley 20 | 20mi | 23 Mar | 2:25:01 | 66.28% |
2013 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:33:17 | 65.84% |
Harvest Trail Half Marathon | 13.1mi | 22 Sep | 1:52:31 | 54.59% |
Centurion South Downs Way 100 | 100mi | 15 Jun | 22:18:24 | 52.20% |
London Marathon | 26.2mi | 21 Apr | 3:22:58 | 63.21% |
Sandy 10 | 10mi | 7 Apr | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:26:30 | 70.42% |
Royston Harvest Trail Half Marathon | 13.1mi | 23 Sep | 1:38:25 | 61.90% |
Greensand Ridge Relay 33.4 miles | 33.4mi | 23 Jun | 5:01:37 | 55.60% |
Northants Ultra 35 Shires & Spires | 35mi | 27 May | 5:31:14 | 53.05% |
Halstead & Essex Marathon | 26.2mi | 13 May | 3:08:34 | 68.03% |
Bedford Clanger | 28mi | 7 Apr | 3:33:00 | 63.87% |
Oakley 20 | 20mi | 1 Apr | 2:18:12 | 68.46% |
Sandy 10 | 10mi | 25 Mar | 0.00% | |
Tarpley 10 | 10mi | 26 Feb | 1:04:53 | 70.46% |
2011 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:24:43 | 71.36% |
Standalone 10K | 10km | 2 Oct | 40:14 | 69.42% |
Bedford Parkrun | 5km | 25 Jun | 32:35 | 42.37% |
Bedford Parkrun | 5km | 18 Jun | 19:38 | 70.32% |
Sandy 10 | 10mi | 3 Apr | 0.00% | |
Oakley 20 | 20mi | 27 Mar | 2:19:42 | 67.26% |
The Bedford Clanger | 26mi | 13 Mar | 3:31:15 | 59.39% |
2010 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:26:32 | 69.38% |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:26:47 | 69.18% |
Standalone 10K | 10km | 3 Oct | 41:19 | 67.08% |
Fairlands Valley Relays | 3km | 20 Jul | 11:23 | 68.16% |
London Marathon | 26.2mi | 25 Apr | 3:45:14 | 55.79% |
Oakley 20 | 20mi | 28 Mar | 2:21:47 | 65.87% |
2009 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:27:03 | 68.55% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:28:44 | 67.25% |
2008 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 1:29:29 | 66.33% |
Bedford Harriers 10K | 10km | 14 Sep | 41:25 | 66.03% |
JP Morgan Corporate Challenge | 3.5mi | 10 Jul | 24:30 | 62.15% |
Everton 3 Mile | 3mi | 7 Jun | 19:43 | 66.20% |
Sandy 10 | 10mi | 30 Mar | 1:13:42 | 60.54% |
2007 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:38:52 | 59.76% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2021 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 23 | 23 | 28 | 126 | 109 | 39 | 9 | 78 | 131 | 189 | 93 | 91 | 939 |
2020 | 78 | 27 | 99 | 93 | 120 | 153 | 30 | 17 | 32 | 0 | 0 | 82 | 730 |
2019 | 47 | 77 | 42 | 105 | 110 | 81 | 113 | 100 | 210 | 43 | 25 | 69 | 1020 |
2019 | 21 | 60 | 64 | 19 | 9 | 47 | 0 | 25 | 0 | 0 | 67 | 0 | 311 |
2018 | 55 | 37 | 83 | 99 | 69 | 115 | 188 | 148 | 90 | 140 | 124 | 70 | 1216 |
2018 | 0 | 0 | 18 | 100 | 460 | 162 | 25 | 14 | 0 | 18 | 43 | 26 | 866 |
2017 | 69 | 110 | 34 | 111 | 102 | 156 | 251 | 33 | 73 | 80 | 108 | 23 | 1150 |
2016 | 71 | 134 | 100 | 141 | 241 | 25 | 44 | 52 | 50 | 39 | 59 | 45 | 1001 |
2015 | 55 | 98 | 106 | 146 | 179 | 201 | 127 | 249 | 42 | 68 | 63 | 40 | 1374 |
2014 | 143 | 118 | 139 | 139 | 105 | 110 | 207 | 129 | 126 | 145 | 100 | 88 | 1549 |
2013 | 141 | 101 | 156 | 111 | 167 | 156 | 53 | 74 | 58 | 34 | 48 | 69 | 1170 |
2012 | 132 | 189 | 156 | 169 | 137 | 100 | 124 | 119 | 118 | 204 | 97 | 106 | 1651 |
2011 | 156 | 153 | 151 | 111 | 145 | 93 | 103 | 139 | 105 | 162 | 119 | 84 | 1522 |
2010 | 108 | 108 | 130 | 86 | 34 | 76 | 79 | 94 | 62 | 89 | 138 | 72 | 1077 |
2009 | 0 | 13 | 4 | 32 | 18 | 26 | 29 | 47 | 56 | 79 | 120 | 68 | 491 |
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
-
|
Split Summary
=== 1) 3.47m - 36:09(10:25/m) 367cal ![]() |
-
|
-
|
Split Summary
=== 1) 7.77m - 1:36:01(12:22/m) 861cal |
Split Summary
=== 1) 4.62m - 51:12(11:05/m) 499cal ![]() |
Split Summary
=== 1) 18.23m - 1:41:25(5:34/m) 825cal ![]() |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 3.07m - 35:15(11:28/m) 338cal ![]() |
Split Summary
=== 1) 1.16m - 11:11(9:38/m) 110cal ![]() |
Split Summary
=== 1) 2.1m - 19:28(9:17/m) 200cal ![]()
Split Summary
=== 1) 9.49m - 49:44(5:14/m) 406cal ![]() |
Split Summary
=== 1) 2.79m - 29:14(10:29/m) 305cal ![]() |
Hill session... before work... Let's see how long this lasts...
Quick detour to collect bug then: 1 x up and over to the 'triangle' 2.5 x figure 8 in Sand Hills Run (most of) the ups, jog/walk recoveries Split Summary === 1) 4.39m - 50:39(11:32/m) 481cal 4th Jan 2021, 9:12am
Rosehip wrote: sounds horrible ;) - but:) for a great start to the day![]() |
Split Summary
=== 1) 5.09m - 58:32(11:30/m) 543cal 5th Jan 2021, 8:10am
Rosehip wrote: Good morning, nice early starr again- good use of what might have been commuting time under normal circs.![]() |
Split Summary
=== 1) 1.36m - 32:31(23:58/m) 200cal ![]()
Split Summary
=== 1) 1m - 10:56(10:56/m) 2) 1m - 12:13(12:13/m) 3) 1m - 13:02(13:02/m) 4) 1m - 15:19(15:19/m) 5) 1m - 12:07(12:07/m) 6) 1m - 9:55(9:55/m) 7) 0.23m - 3:49(16:23/m) |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 0.8m - 12:07(15:04/m) 98cal 7th Jan 2021, 8:48pm
Rosehip wrote: Are you on dog walking duty? and do you need an extra walker?8th Jan 2021, 8:15am
EdJ wrote: Well nobody else seems to be doing it, and it's the only time Oscar gets to go out at the moment. And potentially yes - will fmail later!!8th Jan 2021, 8:51am
Rosehip wrote: :)![]()
Split Summary
=== 1) 1m - 12:12(12:12/m) 2) 1m - 13:17(13:17/m) 3) 1m - 12:26(12:26/m) 4) 1m - 11:56(11:56/m) 5) 1m - 12:57(12:57/m) 6) 1m - 11:00(11:00/m) 7) 1m - 12:27(12:27/m) 8) 0.04m - 40(15:35/m) 7th Jan 2021, 8:07am
Rosehip wrote: Laughing at the trace of your route - looks like you popped in for a cuppa :)
Brave of you to tackle the mud on the riverbank in the dark.![]() |
Dog walk with Oscar
Split Summary === 1) 1.38m - 35:25(25:34/m) 212cal ![]()
Split Summary
=== 1) 1m - 12:04(12:04/m) 2) 1m - 11:51(11:51/m) 3) 1m - 13:47(13:47/m) 4) 1m - 12:57(12:57/m) 5) 1m - 14:51(14:51/m) 6) 1m - 12:06(12:06/m) 7) 1m - 11:51(11:51/m) 8) 1m - 11:47(11:47/m) 9) 0.1m - 1:34(15:36/m) 8th Jan 2021, 8:45am
Rosehip wrote: That looks like hard work for so early on a Friday morning! :)8th Jan 2021, 9:21am
EdJ wrote: Yes - definitely a bit ploddy today. Last week in January is going to be a killer - 7, 8, 9, 10, 11 miles on successive mornings.8th Jan 2021, 9:28am
Rosehip wrote: I've been trying not to think that far ahead!![]() |
Split Summary
=== 1) 9.38m - 1:57:16(12:30/m) 1099cal 9th Jan 2021, 2:05pm
Rosehip wrote: Over-achieving :)
(I was so tempted to go nab those two traffic lights you picked up today)![]() |
Split Summary
=== 1) 1.35m - 25:54(19:14/m) 180cal ![]()
Split Summary
=== 1) 2.44m - 26:40(10:57/m) 263cal ![]() |
Split Summary
=== 1) 2.7m - 30:42(11:23/m) 310cal ![]() |
Split Summary
=== 1) 3.4m - 33:39(9:54/m) 350cal ![]() |
Split Summary
=== 1) 5.03m - 54:39(10:52/m) 557cal ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Hard work this morning - and the weather and puddles didn't help.
Split Summary === 1) 1m - 11:16(11:16/m) 2) 1m - 11:25(11:25/m) 3) 1m - 12:07(12:07/m) 4) 1m - 10:27(10:27/m) 5) 1m - 12:08(12:08/m) 6) 0.01m - 12(15:39/m) 14th Jan 2021, 8:02am
Rosehip wrote: Well done :) - the weather doesn't look very inviting this morning.![]() |
Split Summary
=== 1) 1.66m - 26:12(15:44/m) 214cal 15th Jan 2021, 4:09pm
Rosehip wrote: Wet feet? there's a lot of water about!15th Jan 2021, 4:33pm
EdJ wrote: Wet feet, wet shins, and very nearly wet knees. Could bypass most of it using the little path between the metal kissing gates. But still a stretch that needed wading. Not seen it that bad for a long time.15th Jan 2021, 4:47pm
Rosehip wrote: Looks awful from the A1 - and even worse by Biggleswade. Hope we don't get any more rain15th Jan 2021, 5:06pm
EdJ wrote: It's odd - because we don't seem to have had that much recently. Somebody by the mill was suggesting that they may have adjusted something a few weeks ago when there were the floods around Bedford (e.g. to stop dumping too much of the Ivel into the Ouse) and they have forgotten to change it back.15th Jan 2021, 5:13pm
Rosehip wrote: Quite possibly! the ground is so wet though, there is a lot of run-off from the fields, the ditches have more water in here than I can ever remember
![]()
Warm up for WSW purposes, then 5 laps of the Sandhill figure 8. Properly knackered after that. Fitbit died a bit short - I don't think it likes the cold.
Split Summary === 1) 6.3m - 1:26:52(13:47/m) 795cal |
Split Summary
=== 1) 0.6m - 9:27(15:49/m) 71cal ![]()
Split Summary
=== 1) 8.04m - 1:42:12(12:43/m) 982cal 16th Jan 2021, 5:30pm
Rosehip wrote: At least the splashing/wading involved would ave washed off the mud from mile 4 :)
Well done for making use of the weather window![]() |
Split Summary
=== 1) 8.31m - 1:40:21(12:05/m) 953cal ![]() |
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