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EdJ M50

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Biggleswade AC, Eastern Veterans AC

Races
56
Miles
14267
Miles
1917
100m
14
400m
1:13
800m
2:47
Mile
8:24
5k
19:38
10k
40:14
10M
1:04:53
Half
1:24:43
20M
2:18:12
Mara
3:08:34
50k
4:44:52
100k
12:38:53
100M
22:18:24

About Me

Was a sprinter and jumper in my youth (former junior county long jump champion - but only when the really good bloke didn't turn up).

Took up 'proper' running in 2007 as insurance against some unpromising cardio-vascular family history. Got the bug in 2008, and joined Biggleswade Athletic Club. Steadily improved over a few years, but struggle to fit consistent training in with work commitments (long hours and long commute), family life and other interests - and now the lure of ever longer ultras is stronger than working on getting my road PBs down. Latest was the King Offa's Dyke Race (185 miles) - and just deciding whether to try to go even longer...

I'm also a Conquercise addict, and have enjoyed expanding my zones around home and elsewhere.

Current Status

Conquercise black belt ninja

Planned Races
7th Mar 21	Chiltern Kanter
9th May 21	Bury to Clare Challenge 2021
Under Consideration
15th May 21	Five Rivers Ultra
30th May 21	Angles Way 100k

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2021 Targets

BIKE
1200
RUN
1200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	107	0	0	0	0	0	0	0	0	0	0	0	107
2021	9	0	0	0	0	0	0	0	0	0	0	0	9
2020	23	23	28	126	109	39	9	78	131	189	93	91	939
2020	78	27	99	93	120	153	30	17	32	0	0	82	730
2019	47	77	42	105	110	81	113	100	210	43	25	69	1020
2019	21	60	64	19	9	47	0	25	0	0	67	0	311
2018	55	37	83	99	69	115	188	148	90	140	124	70	1216
2018	0	0	18	100	460	162	25	14	0	18	43	26	866
2017	69	110	34	111	102	156	251	33	73	80	108	23	1150
2016	71	134	100	141	241	25	44	52	50	39	59	45	1001
2015	55	98	106	146	179	201	127	249	42	68	63	40	1374
2014	143	118	139	139	105	110	207	129	126	145	100	88	1549
2013	141	101	156	111	167	156	53	74	58	34	48	69	1170
2012	132	189	156	169	137	100	124	119	118	204	97	106	1651
2011	156	153	151	111	145	93	103	139	105	162	119	84	1522
2010	108	108	130	86	34	76	79	94	62	89	138	72	1077
2009	0	13	4	32	18	26	29	47	56	79	120	68	491

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	3.5mi, 36:09 Running - General Split Summary === 1) 3.47m - 36:09(10:25/m) 367cal Add a comment	-	-	7.8mi, 1:36:01 Running - General Split Summary === 1) 7.77m - 1:36:01(12:22/m) 861cal 29th Dec 2020, 8:39am Rosehip wrote: Gridmaster :) Add a comment	4.6mi, 51:12 Running - General Split Summary === 1) 4.62m - 51:12(11:05/m) 499cal Add a comment	18.2mi, 1:41:25 Cycling - General Split Summary === 1) 18.23m - 1:41:25(5:34/m) 825cal Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
3.1mi, 35:15 Running - General Split Summary === 1) 3.07m - 35:15(11:28/m) 338cal Add a comment	1.2mi, 11:11 Running - General Split Summary === 1) 1.16m - 11:11(9:38/m) 110cal Add a comment	2.1mi, 19:28 Running - General Split Summary === 1) 2.1m - 19:28(9:17/m) 200cal Add a comment 9.5mi, 49:44 Cycling - General Split Summary === 1) 9.49m - 49:44(5:14/m) 406cal Add a comment	3.2mi, 29:14 Running - General Split Summary === 1) 2.79m - 29:14(10:29/m) 305cal Add a comment	4.4mi, 50:39 Running - General Hill session... before work... Let's see how long this lasts... Quick detour to collect bug then: 1 x up and over to the 'triangle' 2.5 x figure 8 in Sand Hills Run (most of) the ups, jog/walk recoveries Split Summary === 1) 4.39m - 50:39(11:32/m) 481cal 4th Jan 2021, 9:12am Rosehip wrote: sounds horrible ;) - but:) for a great start to the day Add a comment	5.1mi, 58:32 Running - General Split Summary === 1) 5.09m - 58:32(11:30/m) 543cal 5th Jan 2021, 8:10am Rosehip wrote: Good morning, nice early starr again- good use of what might have been commuting time under normal circs. Add a comment	1.4mi, 32:31 Cross-Training - General Split Summary === 1) 1.36m - 32:31(23:58/m) 200cal Add a comment 6.2mi, 1:17:21 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 2) 1m - 12:13(12:13/m) 3) 1m - 13:02(13:02/m) 4) 1m - 15:19(15:19/m) 5) 1m - 12:07(12:07/m) 6) 1m - 9:55(9:55/m) 7) 0.23m - 3:49(16:23/m) 6th Jan 2021, 9:44am Rosehip wrote: Sticking to the before work nicely :) Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
0.8mi, 12:07 Cross-Training - General Split Summary === 1) 0.8m - 12:07(15:04/m) 98cal 7th Jan 2021, 8:48pm Rosehip wrote: Are you on dog walking duty? and do you need an extra walker? 8th Jan 2021, 8:15am EdJ wrote: Well nobody else seems to be doing it, and it's the only time Oscar gets to go out at the moment. And potentially yes - will fmail later!! 8th Jan 2021, 8:51am Rosehip wrote: :) Add a comment 7mi, 1:26:55 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 2) 1m - 13:17(13:17/m) 3) 1m - 12:26(12:26/m) 4) 1m - 11:56(11:56/m) 5) 1m - 12:57(12:57/m) 6) 1m - 11:00(11:00/m) 7) 1m - 12:27(12:27/m) 8) 0.04m - 40(15:35/m) 7th Jan 2021, 8:07am Rosehip wrote: Laughing at the trace of your route - looks like you popped in for a cuppa :) Brave of you to tackle the mud on the riverbank in the dark. Add a comment	1.4mi, 35:25 Cross-Training - Walking Dog walk with Oscar Split Summary === 1) 1.38m - 35:25(25:34/m) 212cal Add a comment 8.1mi, 1:42:48 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 2) 1m - 11:51(11:51/m) 3) 1m - 13:47(13:47/m) 4) 1m - 12:57(12:57/m) 5) 1m - 14:51(14:51/m) 6) 1m - 12:06(12:06/m) 7) 1m - 11:51(11:51/m) 8) 1m - 11:47(11:47/m) 9) 0.1m - 1:34(15:36/m) 8th Jan 2021, 8:45am Rosehip wrote: That looks like hard work for so early on a Friday morning! :) 8th Jan 2021, 9:21am EdJ wrote: Yes - definitely a bit ploddy today. Last week in January is going to be a killer - 7, 8, 9, 10, 11 miles on successive mornings. 8th Jan 2021, 9:28am Rosehip wrote: I've been trying not to think that far ahead! Add a comment	9.4mi, 1:57:16 Running - General Split Summary === 1) 9.38m - 1:57:16(12:30/m) 1099cal 9th Jan 2021, 2:05pm Rosehip wrote: Over-achieving :) (I was so tempted to go nab those two traffic lights you picked up today) Add a comment	1.4mi, 25:54 Cross-Training - General Split Summary === 1) 1.35m - 25:54(19:14/m) 180cal Add a comment 2.4mi, 26:40 Running - General Split Summary === 1) 2.44m - 26:40(10:57/m) 263cal Add a comment	2.7mi, 30:42 Running - General Split Summary === 1) 2.7m - 30:42(11:23/m) 310cal Add a comment	3.4mi, 33:39 Running - Intervals Split Summary === 1) 3.4m - 33:39(9:54/m) 350cal Add a comment	5mi, 54:39 Running - General Split Summary === 1) 5.03m - 54:39(10:52/m) 557cal Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
5mi, 57:35 Running - General Hard work this morning - and the weather and puddles didn't help. Split Summary === 1) 1m - 11:16(11:16/m) 2) 1m - 11:25(11:25/m) 3) 1m - 12:07(12:07/m) 4) 1m - 10:27(10:27/m) 5) 1m - 12:08(12:08/m) 6) 0.01m - 12(15:39/m) 14th Jan 2021, 8:02am Rosehip wrote: Well done :) - the weather doesn't look very inviting this morning. Add a comment	1.7mi, 26:12 Cross-Training - Walking Split Summary === 1) 1.66m - 26:12(15:44/m) 214cal 15th Jan 2021, 4:09pm Rosehip wrote: Wet feet? there's a lot of water about! 15th Jan 2021, 4:33pm EdJ wrote: Wet feet, wet shins, and very nearly wet knees. Could bypass most of it using the little path between the metal kissing gates. But still a stretch that needed wading. Not seen it that bad for a long time. 15th Jan 2021, 4:47pm Rosehip wrote: Looks awful from the A1 - and even worse by Biggleswade. Hope we don't get any more rain 15th Jan 2021, 5:06pm EdJ wrote: It's odd - because we don't seem to have had that much recently. Somebody by the mill was suggesting that they may have adjusted something a few weeks ago when there were the floods around Bedford (e.g. to stop dumping too much of the Ivel into the Ouse) and they have forgotten to change it back. 15th Jan 2021, 5:13pm Rosehip wrote: Quite possibly! the ground is so wet though, there is a lot of run-off from the fields, the ditches have more water in here than I can ever remember Add a comment 6.3mi, 1:26:52 Running - Hill Work Warm up for WSW purposes, then 5 laps of the Sandhill figure 8. Properly knackered after that. Fitbit died a bit short - I don't think it likes the cold. Split Summary === 1) 6.3m - 1:26:52(13:47/m) 795cal 15th Jan 2021, 8:47am Rosehip wrote: That's a bit energetic for an early morning! Add a comment	0.6mi, 9:27 Cross-Training - General Split Summary === 1) 0.6m - 9:27(15:49/m) 71cal Add a comment 8mi, 1:42:12 Running - General Split Summary === 1) 8.04m - 1:42:12(12:43/m) 982cal 16th Jan 2021, 5:30pm Rosehip wrote: At least the splashing/wading involved would ave washed off the mud from mile 4 :) Well done for making use of the weather window Add a comment	8.3mi, 1:40:21 Running - General Split Summary === 1) 8.31m - 1:40:21(12:05/m) 953cal Add a comment	9.1mi, 1:45:03 Running - General Split Summary === 1) 9.08m - 1:45:03(11:34/m) 972cal 18th Jan 2021, 2:13pm Rosehip wrote: Grand Tour de Sandy! this morning :) 18th Jan 2021, 3:58pm EdJ wrote: The first six miles were a fairly efficient WSW route. The last half mile much less so!! Add a comment	10mi, 2:01:58 Running - General Precision route planning (or very nearly...) Split Summary === 1) 10.01m - 2:01:58(12:11/m) 1163cal 19th Jan 2021, 8:57am Rosehip wrote: :) 19th Jan 2021, 8:57am Rosehip wrote: "rest" day tomorrow Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi									14
400m	1	1:13 4:54/mi									1:13
800m	1	2:47 5:36/mi									2:47
1mi	1	8:24 8:24/mi									8:24
3km	1	11:23 6:06/mi				11:23
5km	2	19:38 6:19/mi					19:38
3.5mi	1	24:30 7:00/mi		24:30
10km	3	40:14 6:28/mi		41:25		41:19	40:14
10mi	2	1:04:53 6:29/mi		1:13:42				1:04:53
13.1mi	13	1:24:43 6:28/mi	1:38:52	1:29:29	1:27:03	1:26:32	1:24:43	1:26:30	1:33:17	1:30:08	1:40:55
20mi	4	2:18:12 6:55/mi				2:21:47	2:19:42	2:18:12		2:25:01
25.4mi	1	3:50:00 9:03/mi								3:50:00
26mi	1	3:31:15 8:08/mi					3:31:15
26.2mi	3	3:08:34 7:12/mi				3:45:14		3:08:34	3:22:58
26.5mi	1	4:30:00 10:11/mi													4:30:00
50km	1	4:44:52 9:10/mi											4:44:52
35mi	3	5:28:01 9:22/mi						5:31:14		7:04:37	5:28:01
45mi	1	7:41:50 10:16/mi										7:41:50
48mi	1	11:00:32 13:46/mi												11:00:32
50mi	1	9:15:00 11:06/mi									9:15:00
60mi	1	13:13:00 13:13/mi													13:13:00
100km	3	12:38:53 12:13/mi								14:22:58			13:21:23	12:38:53
100mi	2	22:18:24 13:23/mi							22:18:24	27:54:10
214km	1	37:34:00 16:57/mi									37:34:00
145mi	2	35:09:00 14:33/mi										35:09:00	39:24:00
185mi	1	70:49:00 22:58/mi													70:49:00

2020	Distance	Date	Result	WAVA
Stort 30	30mi	25 Oct		0.00%
2019	Distance	Date	Result	WAVA
King Offa's Dyke Race	185mi	13 Sep	70:49:00	34.11%
Get to the Pub by 4 Ultra	52km	17 Aug		0.00%
Herts Hobble - Long	26.5mi	30 Jun	4:30:00	50.96%
T60 Night Race	60mi	11 May	13:13:00	47.96%
2018	Distance	Date	Result	WAVA
Stour Valley Path 100km	100km	11 Aug	12:38:53	51.45%
Greensands Ridge Solo runner	34.67mi	16 Jun		0.00%
Peddars Way Ultra	48mi	27 Jan	11:00:32	42.36%
2017	Distance	Date	Result	WAVA
Kings Forest 50k	50km	11 Nov	4:44:52	57.08%
Kennet & Avon Canal Race	145mi	28 Jul	39:24:00	47.24%
Norfolk 100k	100km	10 Jun	13:21:23	48.31%
Sandy 10	10mi	26 Mar		0.00%
2016	Distance	Date	Result	WAVA
Grand Union Canal Race	145mi	28 May	35:09:00	52.50%
St Peter's Way Ultra	45mi	28 Feb	7:41:50	55.86%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:40:55	61.87%
Chiltern Way Ultra 200k	214km	29 Aug	37:34:00	44.68%
The 100 tweeters	100mi	13 Jun	14	75.84%
Eyes on Hawks 400m	400mi	13 Jun	1:13	65.56%
stand by your Beds 800m	800mi	13 Jun	2:47	66.67%
Larks avocet crow -Muppet on a string mile	1mi	13 Jun	8:24	48.54%
Northants Ultra 35 Shires & Spires	35mi	7 Jun	5:28:01	54.91%
Sandy 10	10mi	12 Apr		0.00%
The Winter Poppyline	50mi	21 Feb	9:15:00	51.22%
2014	Distance	Date	Result	WAVA
Stansted Stagger	25.4mi	28 Dec	3:50:00	54.97%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:30:08	68.70%
North Downs Way 100	100mi	9 Aug	27:54:10	42.08%
Race to the Stones	100km	19 Jul	14:22:58	43.76%
Greensands Ridge Solo runner	34.67mi	28 Jun		0.00%
Northants Ultra 35 Shires & Spires	35mi	1 Jun	7:04:37	42.07%
Sandy 10	10mi	30 Mar		0.00%
Oakley 20	20mi	23 Mar	2:25:01	66.28%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:33:17	65.84%
Harvest Trail Half Marathon	13.1mi	22 Sep	1:52:31	54.59%
Centurion South Downs Way 100	100mi	15 Jun	22:18:24	52.20%
London Marathon	26.2mi	21 Apr	3:22:58	63.21%
Sandy 10	10mi	7 Apr		0.00%
2012	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:26:30	70.42%
Royston Harvest Trail Half Marathon	13.1mi	23 Sep	1:38:25	61.90%
Greensand Ridge Relay 33.4 miles	33.4mi	23 Jun	5:01:37	55.60%
Northants Ultra 35 Shires & Spires	35mi	27 May	5:31:14	53.05%
Halstead & Essex Marathon	26.2mi	13 May	3:08:34	68.03%
Bedford Clanger	28mi	7 Apr	3:33:00	63.87%
Oakley 20	20mi	1 Apr	2:18:12	68.46%
Sandy 10	10mi	25 Mar		0.00%
Tarpley 10	10mi	26 Feb	1:04:53	70.46%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:24:43	71.36%
Standalone 10K	10km	2 Oct	40:14	69.42%
Bedford Parkrun	5km	25 Jun	32:35	42.37%
Bedford Parkrun	5km	18 Jun	19:38	70.32%
Sandy 10	10mi	3 Apr		0.00%
Oakley 20	20mi	27 Mar	2:19:42	67.26%
The Bedford Clanger	26mi	13 Mar	3:31:15	59.39%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:26:32	69.38%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:26:47	69.18%
Standalone 10K	10km	3 Oct	41:19	67.08%
Fairlands Valley Relays	3km	20 Jul	11:23	68.16%
London Marathon	26.2mi	25 Apr	3:45:14	55.79%
Oakley 20	20mi	28 Mar	2:21:47	65.87%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:27:03	68.55%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:28:44	67.25%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:29:29	66.33%
Bedford Harriers 10K	10km	14 Sep	41:25	66.03%
JP Morgan Corporate Challenge	3.5mi	10 Jul	24:30	62.15%
Everton 3 Mile	3mi	7 Jun	19:43	66.20%
Sandy 10	10mi	30 Mar	1:13:42	60.54%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:38:52	59.76%

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EdJ M50

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