So it turns out I can actually remember how to run. Work has really got in the way the last couple of weeks, with long day trips to Manchester and Nottingham, plus doing other stuff at the weekend, and generally feeling a whole load of niggles. But tonight all was (relatively) fine. Away in Manchester, but hotels all full, so stayed further out in Chorley. Tonight's run had parkland, waist high grass, rivers, woodland, horses, cows, footpaths where footpaths shouldn't have been, no footpaths where footpaths should have been, canal towpath, sheep etc. etc.

14 new zones.

Split Summary
===
1) 1m - 9:56(9:56/m)
2) 1m - 9:07(9:07/m)
3) 1m - 15:20(15:20/m)
4) 1m - 16:41(16:41/m)
5) 1m - 11:22(11:22/m)
6) 1m - 10:51(10:51/m)
7) 1m - 9:38(9:38/m)
8) 1m - 13:14(13:14/m)
9) 1m - 19:16(19:16/m)
10) 1m - 11:00(11:00/m)
11) 0.75m - 7:05(9:25/m)

Another utility ride to Bedford. Home via Wilden for a change.

Split Summary
===
1) 1m - 4:23(4:23/m)
2) 1m - 4:07(4:07/m)
3) 1m - 4:08(4:08/m)
4) 1m - 3:59(3:59/m)
5) 1m - 4:44(4:44/m)
6) 1m - 4:07(4:07/m)
7) 1m - 3:30(3:30/m)
8) 1m - 4:31(4:31/m)
9) 1m - 31:00(31:00/m)
10) 1m - 4:28(4:28/m)
11) 1m - 5:22(5:22/m)
12) 1m - 17:10(17:10/m)
13) 1m - 5:45(5:45/m)
14) 1m - 5:55(5:55/m)
15) 1m - 3:59(3:59/m)
16) 1m - 3:35(3:35/m)
17) 1m - 4:38(4:38/m)
18) 1m - 3:27(3:27/m)
19) 1m - 4:04(4:04/m)
20) 1m - 5:08(5:08/m)
21) 1m - 4:28(4:28/m)
22) 1m - 4:50(4:50/m)
23) 0.68m - 4:48(7:01/m)

Herts Hobble

Time to be confirmed.

Overshot the entrance to hall at the finish by 100 yards, and consequently lost out on first place (not that it's a race) by 2 seconds. Grrrr!!!

Very warm out there, and plenty of nettles and crops to fight through, so quite happy with that time.

Stopover between Poole and Cardiff - so a chance to link up some more zones - and start the new 'project ancestry'.

This was a frustrating run, as the foot bridge vital to making the planned loop was closed, and there was no viable other crossing. Crops were also really thick in places. Time notional.

Stoke-on-Trent tonight. So the obligatory explore along the canal.

Fetch Bedford Bridges Challenge - plus there and back from Sandy.

Split Summary
===
1) 1m - 9:57(9:57/m)
2) 1m - 9:56(9:56/m)
3) 1m - 7:55(7:55/m)
4) 1m - 9:13(9:13/m)
5) 1m - 8:54(8:54/m)
6) 1m - 9:19(9:19/m)
7) 1m - 9:05(9:05/m)
8) 1m - 10:49(10:49/m)
9) 1m - 34:47(34:47/m)
10) 1m - 10:27(10:27/m)
11) 1m - 11:04(11:04/m)
12) 1m - 10:32(10:32/m)
13) 1m - 10:28(10:28/m)
14) 1m - 10:37(10:37/m)
15) 1m - 1:08:15(1:08:15/m)
16) 1m - 12:03(12:03/m)
17) 1m - 10:18(10:18/m)
18) 1m - 11:16(11:16/m)
19) 1m - 10:19(10:19/m)
20) 1m - 10:56(10:56/m)
21) 1m - 11:40(11:40/m)
22) 1m - 11:39(11:39/m)
23) 1m - 12:35(12:35/m)
24) 0.13m - 1:40(13:12/m)

So what do you do when you have a few days off in Liverpool to watch the netball world cup with the family after a really busy time at work? You get up at 5:30, take the train to Warrington, and run back!

I think strava may have been generous with the moving time as there was a lot of walking in this, and some pauses to chat to people and buy some chips with curry sauce.

Some frustrating path diversions, and for several miles an absence of a path, but all good time on feet (and new zones of course).

Split Summary
===
1) 1m - 10:43(10:43/m)
2) 1m - 12:16(12:16/m)
3) 1m - 10:57(10:57/m)
4) 1m - 12:20(12:20/m)
5) 1m - 10:28(10:28/m)
6) 1m - 10:48(10:48/m)
7) 1m - 11:59(11:59/m)
8) 1m - 13:36(13:36/m)
9) 1m - 11:43(11:43/m)
10) 1m - 12:42(12:42/m)
11) 1m - 9:45(9:45/m)
12) 1m - 12:23(12:23/m)
13) 1m - 12:39(12:39/m)
14) 1m - 13:01(13:01/m)
15) 1m - 14:23(14:23/m)
16) 1m - 17:44(17:44/m)
17) 1m - 15:10(15:10/m)
18) 1m - 17:02(17:02/m)
19) 1m - 10:54(10:54/m)
20) 1m - 29:13(29:13/m)
21) 1m - 8:45(8:45/m)
22) 1m - 14:18(14:18/m)
23) 1m - 13:06(13:06/m)
24) 1m - 10:16(10:16/m)
25) 1m - 13:34(13:34/m)
26) 1m - 11:20(11:20/m)
27) 1m - 12:32(12:32/m)
28) 0.4m - 3:22(8:27/m)