Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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EdJ M45

About
Race Times
All Races
Mileage
Training
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  • Races
    56

  • Miles
    13145

  • Miles
    1153

  • WAVA
    75.84%

  • 100m
    14

  • 400m
    1:13

  • 800m
    2:47

  • Mile
    8:24

  • 5k
    19:38

  • 10k
    40:14

  • 10M
    1:04:53

  • Half
    1:24:43

  • 20M
    2:18:12

  • Mara
    3:08:34

  • 50k
    4:44:52

  • 100k
    12:38:53

  • 100M
    22:18:24

About Me

Was a sprinter and jumper in my youth (former junior county long jump champion - but only when the really good bloke didn't turn up).
Took up 'proper' running in 2007 as insurance against some unpromising cardio-vascular family history. Got the bug in 2008, and joined Biggleswade Athletic Club. Steadily improved over a few years, but struggle to fit consistent training in with work commitments (long hours and long commute), family life and other interests - and now the lure of ever longer ultras is stronger than working on getting my road PBs down.
'A' race for 2019 is the King Offa's Dyke Race (185 miles) - about which I'm quite scared!
I'm also a Conquercise addict, and have enjoyed expanding my zones around how and elsewhere.

Race Standard

(22)

Current Status

Conquercise black belt ninja

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2019 Targets


  • BIKE
    1000
  • RUN
    1500

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