Free training log and race listings for runners, bikers and swimmers

EdJ M45

About

Race Times

All Races

Mileage

Training

Blog

Biggleswade AC, Eastern Veterans AC

Races
53
Miles
12076
Miles
822
WAVA
75.84%
100m
14
400m
1:13
800m
2:47
Mile
8:24
5k
19:38
10k
40:14
10M
1:04:53
Half
1:24:43
20M
2:18:12
Mara
3:08:34
50k
4:44:52
100k
12:38:53
100M
22:18:24

About Me

Was a sprinter and jumper in my youth (former junior county long jump champion - but only when the really good bloke didn't turn up).

Took up 'proper' running in 2007 as insurance against some unpromising cardio-vascular family history. Got the bug in 2008, and joined Biggleswade Athletic Club. Steadily improved over a few years, but struggle to fit consistent training in with work commitments (long hours and long commute), family life and other interests - and now the lure of ever longer ultras is stronger than working on getting my road PBs down.

2010 brought a disappointing VLM (a first attempt - and lots to learn), club V40 long and triple jump records, and 14th in the UK V40 rankings for triple jump. 2011 was slightly redemptive in bringing a much more enjoyable trail marathon, and an unexpected HM PB. 2012 brought a first (and almost certainly last) race win in the Bedford Clanger trail marathon, and my first ultra. And 2013 saw a sub-24hr 100 miler. 2014 brought another 100 miler - but much tougher, together with some orienteering and running club silverware. 2015 saw a second (and simultaneously last) place at the 133 miles Chiltern Way ultra.

Upped the distance with the GUCR in 2016 and K

Current Status

Conquercise black belt ninja

Groups

This user is a member of Bedford Clangtastic Mile, Bedfordshire Fetchies, Bedfordshire Track Event, Conquercise Game, Fetch App, Fetch Orienteers, Fetch Social Runs, FetchPoint Game, Jingle Milers, New Fetch Game, Team Bunion, VLM 2010 Blue Start Fetchies, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

2018 Targets

BIKE
2000
RUN
1200

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	55	37	83	99	69	115	188	148	90	140	69	0	1090
2018	0	0	18	100	460	162	25	14	0	18	24	0	822
2017	69	110	34	111	102	156	251	33	73	80	108	23	1150
2016	71	134	100	141	241	25	44	52	50	39	59	45	1001
2015	55	98	106	146	179	201	127	249	42	68	63	40	1374
2014	143	118	139	139	105	110	207	129	126	145	100	88	1549
2013	141	101	156	111	167	156	53	74	58	34	48	69	1170
2012	132	189	156	169	137	100	124	119	118	204	97	106	1651
2011	156	153	151	111	145	93	103	139	105	162	119	84	1522
2010	108	108	130	86	34	76	79	94	62	89	138	72	1077
2009	0	13	4	32	18	26	29	47	56	79	120	68	491

Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24
-	4.6mi, 50:16 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 2) 1m - 11:50(11:50/m) 3) 1m - 10:09(10:09/m) 4) 1m - 12:50(12:50/m) 5) 0.62m - 6:11(10:02/m) Add a comment	18.3mi, 1:06:52 Cycling - General Nice to be out on the bike again. Fastest average speed ride. Add a comment	-	8.3mi, 1:09:50 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 2) 1m - 7:26(7:26/m) 3) 1m - 8:27(8:27/m) 4) 1m - 10:30(10:30/m) 5) 1m - 7:30(7:30/m) 6) 1m - 8:44(8:44/m) 7) 1m - 8:51(8:51/m) 8) 1m - 7:59(7:59/m) 9) 0.3m - 2:27(8:11/m) Add a comment	-	6.1mi, 1:02:59 Running - General Overnight stay in Guildford visiting Izzy. Shame not to grab any new zones, but I wanted the extra hour in bed, and didn't really want to drive anywhere. However this was a lovely run up and over the downs, back along the NDW, and then alongside the Wey. Split Summary === 1) 1m - 9:04(9:04/m) 2) 1m - 11:58(11:58/m) 3) 1m - 9:20(9:20/m) 4) 1m - 8:21(8:21/m) 5) 1m - 14:22(14:22/m) 6) 1m - 9:04(9:04/m) 7) 0.08m - 50(9:59/m) Add a comment
Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31
6mi, 1:03:57 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 2) 1m - 10:05(10:05/m) 3) 1m - 11:23(11:23/m) 4) 1m - 10:35(10:35/m) 5) 1m - 10:26(10:26/m) 6) 0.99m - 11:08(11:15/m) Add a comment	7.8mi, 1:20:01 Running - General Brings up 1,000 miles for the year. Split Summary === 1) 1m - 9:33(9:33/m) 2) 1m - 11:39(11:39/m) 3) 1m - 10:40(10:40/m) 4) 1m - 10:32(10:32/m) 5) 1m - 11:42(11:42/m) 6) 1m - 10:09(10:09/m) 7) 1m - 9:35(9:35/m) 8) 0.78m - 10:25(13:25/m) Add a comment	-	-	5.6mi, 55:28 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 2) 1m - 11:29(11:29/m) 3) 1m - 8:53(8:53/m) 4) 1m - 10:18(10:18/m) 5) 1m - 9:18(9:18/m) 6) 0.61m - 6:03(9:53/m) Add a comment	8.3mi, 1:10:35 Running - General Sr*** app not working, so route data borrowed from a previous run, so ignore splits. Add a comment	1.2mi, 19:50 Cross-Training - Walking Split Summary === 1) 1m - 16:16(16:16/m) 2) 0.24m - 3:34(14:47/m) Add a comment 7.7mi, 1:09:53 Running - General Properly Christmassy frosty morning. Nice to see parts of this route in the light now the clocks have changed. Split Summary === 1) 1m - 8:27(8:27/m) 2) 1m - 9:05(9:05/m) 3) 1m - 10:19(10:19/m) 4) 1m - 10:59(10:59/m) 5) 1m - 12:51(12:51/m) 6) 1m - 9:38(9:38/m) 7) 1m - 8:42(8:42/m) 8) 0.67m - 7:05(10:32/m) Add a comment
Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7
6.5mi, 1:05:40 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 2) 1m - 9:30(9:30/m) 3) 1m - 11:44(11:44/m) 4) 1m - 9:38(9:38/m) 5) 1m - 10:56(10:56/m) 6) 1m - 10:26(10:26/m) 7) 0.52m - 5:48(11:05/m) Add a comment	1.2mi, 21:58 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 2) 0.22m - 3:48(17:05/m) Add a comment 5.5mi, 58:27 Running - General WSW cake mopping up Split Summary === 1) 1m - 10:10(10:10/m) 2) 1m - 11:06(11:06/m) 3) 1m - 10:20(10:20/m) 4) 1m - 10:59(10:59/m) 5) 1m - 10:39(10:39/m) 6) 0.46m - 5:13(11:27/m) Add a comment	-	-	8.6mi, 1:22:23 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 2) 1m - 10:35(10:35/m) 3) 1m - 9:48(9:48/m) 4) 1m - 9:01(9:01/m) 5) 1m - 9:20(9:20/m) 6) 1m - 9:33(9:33/m) 7) 1m - 8:56(8:56/m) 8) 1m - 11:48(11:48/m) 9) 0.56m - 5:28(9:42/m) Add a comment	4.8mi, 52:13 Running - General Relaxed start in London today, so a chance for an early morning run round the RSPB. Which was going fine until I tripped on a root and now have various patches of skin missing and a very sore left hand. Split Summary === 1) 1m - 9:20(9:20/m) 2) 1m - 11:31(11:31/m) 3) 1m - 13:05(13:05/m) 4) 1m - 10:46(10:46/m) 5) 0.75m - 7:31(10:01/m) 6th Nov 2018, 7:27am Rosehip wrote: Oh dear :( hope it's just superficial damage. Add a comment	-
Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14
7.7mi, 1:20:24 Running - General Tired and slow this morning. Split Summary === 1) 1m - 11:48(11:48/m) 2) 1m - 9:55(9:55/m) 3) 1m - 10:20(10:20/m) 4) 1m - 11:31(11:31/m) 5) 1m - 10:24(10:24/m) 6) 1m - 11:16(11:16/m) 7) 1m - 11:01(11:01/m) 8) 0.69m - 9:09(13:18/m) Add a comment	6.2mi, 1:02:14 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 2) 1m - 9:12(9:12/m) 3) 1m - 10:26(10:26/m) 4) 1m - 10:35(10:35/m) 5) 1m - 10:22(10:22/m) 6) 1m - 10:37(10:37/m) 7) 0.21m - 2:19(10:57/m) Add a comment 1.7mi, 24:15 Cross-Training - Walking Split Summary === 1) 1m - 13:38(13:38/m) 2) 0.71m - 10:37(14:56/m) Add a comment 5.3mi, 58:34:09 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 2) 1m - 12:08(12:08/m) 3) 1m - 11:22(11:22/m) 4) 1m - 12:04(12:04/m) 5) 1m - 13:26(13:26/m) 6) 0.32m - 3:01(9:27/m) Add a comment	-	24.3mi, 1:37:16 Cycling - General Split Summary === 1) 1m - 5:25(5:25/m) 2) 1m - 3:50(3:50/m) 3) 1m - 3:16(3:16/m) 4) 1m - 3:16(3:16/m) 5) 1m - 3:06(3:06/m) 6) 1m - 3:40(3:40/m) 7) 1m - 3:37(3:37/m) 8) 1m - 3:11(3:11/m) 9) 1m - 4:23(4:23/m) 10) 1m - 4:22(4:22/m) 11) 1m - 3:39(3:39/m) 12) 1m - 4:51(4:51/m) 13) 1m - 4:04(4:04/m) 14) 1m - 3:38(3:38/m) 15) 1m - 5:08(5:08/m) 16) 1m - 3:16(3:16/m) 17) 1m - 4:53(4:53/m) 18) 1m - 3:53(3:53/m) 19) 1m - 3:48(3:48/m) 20) 1m - 3:50(3:50/m) 21) 1m - 5:19(5:19/m) 22) 1m - 4:06(4:06/m) 23) 1m - 4:13(4:13/m) 24) 1m - 3:08(3:08/m) 25) 0.32m - 1:24(4:21/m) Add a comment	3.8mi, 40:07 Running - General Killing time before collecting Hattie. Split Summary === 1) 1m - 9:47(9:47/m) 2) 1m - 11:34(11:34/m) 3) 1m - 11:16(11:16/m) 4) 0.82m - 8:37(10:32/m) Add a comment 6.5mi, 1:04:21 Running - General Add a comment	2.7mi, 26:47 Running - General Killing some more time before collecting Hattie Split Summary === 1) 1m - 10:42(10:42/m) 2) 1m - 10:26(10:26/m) 3) 0.73m - 7:35(10:26/m) Add a comment 1.3mi, 19:47 Cross-Training - Walking Split Summary === 1) 1m - 15:13(15:13/m) 2) 0.28m - 4:34(16:27/m) Add a comment 5.2mi, 51:28 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 2) 1m - 9:21(9:21/m) 3) 1m - 10:04(10:04/m) 4) 1m - 12:34(12:34/m) 5) 1m - 10:22(10:22/m) 6) 0.24m - 3:08(12:54/m) Add a comment	5.9mi, 1:02:35 Running - General Tired this morning. Split Summary === 1) 1m - 10:31(10:31/m) 2) 1m - 9:27(9:27/m) 3) 1m - 11:27(11:27/m) 4) 1m - 12:33(12:33/m) 5) 1m - 11:18(11:18/m) 6) 0.86m - 9:19(10:49/m) Add a comment

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	The 100 tweeters100m	14	3:45	75.84	1							14
400m	Eyes on Hawks 400m400m	1:13	4:54	65.56	1							1:13
800m	stand by your Beds 800m800m	2:47	5:36	66.67	1							2:47
1mi	Larks avocet crow -Muppet on a string mile1mi	8:24	8:24	48.54	1							8:24
3km	Fairlands Valley Relays3km	11:23	6:06	68.16	1		11:23
5km	Bedford Parkrun5km	19:38	6:19	70.05	2			19:38
3.5mi	JP Morgan Corporate Challenge3.5mi	24:30	7:00	61.84	1
10km	Standalone 10K10km	40:14	6:28	71.15	3		41:19	40:14
10mi	Tarpley 1010mi	1:04:53	6:29	72.24	2				1:04:53
13.1mi	St Neots Riverside Half Marathon13.1mi	1:24:43	6:28	73.39	12	1:27:03	1:26:32	1:24:43	1:26:30	1:33:17	1:30:08	1:40:55
20mi	Oakley 2020mi	2:18:12	6:55	69.80	4		2:21:47	2:19:42	2:18:12		2:25:01
25.4mi	Stansted Stagger25.4mi	3:50:00	9:03	55.78	1						3:50:00
26mi	The Bedford Clanger26mi	3:31:15	8:08	60.13	1			3:31:15
26.2mi	Halstead & Essex Marathon26.2mi	3:08:34	7:12	69.01	3		3:45:14		3:08:34	3:22:58
50km	Kings Forest 50k50km	4:44:52	9:10	56.53	1									4:44:52
35mi	Northants Ultra 35 Shires & Spires35mi	5:28:01	9:22	54.36	3				5:31:14		7:04:37	5:28:01
45mi	St Peter's Way Ultra45mi	7:41:50	10:16	49.64	1								7:41:50
48mi	Peddars Way Ultramarathon48mi	11:00:32	13:46	37.67	1										11:00:32
50mi	The Winter Poppyline50mi	9:15:00	11:06	45.51	1							9:15:00
100km	Stour Valley Path 100km (SVP100)100km	12:38:53	12:13	42.81	3						14:22:58			13:21:23	12:38:53
100mi	Centurion South Downs Way 100100mi	22:18:24	13:23	37.42	2					22:18:24	27:54:10
214km	Chiltern Way Ultra 200k214km	37:34:00	16:57	30.06	1							37:34:00
145mi	Grand Union Canal Race145mi	35:09:00	14:33	35.33	2								35:09:00	39:24:00

2018	Date	Result	WAVA
Stour Valley Path 100km (SVP100)	11 Aug	12:38:53	42.81%
Greensands Ridge Solo runner	16 Jun		0.00%
Peddars Way Ultramarathon	27 Jan	11:00:32	37.67%
2017	Date	Result	WAVA
Kings Forest 50k	11 Nov	4:44:52	56.53%
Kennet & Avon Canal Race	28 Jul	39:24:00	31.79%
norfolk 100k	10 Jun	13:21:23	40.19%
Sandy 10	26 Mar		0.00%
2016	Date	Result	WAVA
Grand Union Canal Race	28 May	35:09:00	35.33%
St Peter's Way Ultra	28 Feb	7:41:50	49.64%
2015	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:40:55	63.63%
Chiltern Way Ultra 200k	29 Aug	37:34:00	30.06%
Larks avocet crow -Muppet on a string mile	13 Jun	8:24	48.54%
stand by your Beds 800m	13 Jun	2:47	66.67%
The 100 tweeters	13 Jun	14	75.84%
Eyes on Hawks 400m	13 Jun	1:13	65.56%
Northants Ultra 35 Shires & Spires	7 Jun	5:28:01	54.36%
Sandy 10	12 Apr		0.00%
The Winter Poppyline	21 Feb	9:15:00	45.51%
2014	Date	Result	WAVA
Stansted Stagger	28 Dec	3:50:00	55.78%
St Neots Riverside Half Marathon	16 Nov	1:30:08	70.67%
North Downs Way 100	9 Aug	27:54:10	30.17%
Race to the Stones	19 Jul	14:22:58	36.37%
Greensands Ridge Solo runner	28 Jun		0.00%
Northants Ultra 35 Shires & Spires	1 Jun	7:04:37	41.64%
Sandy 10	30 Mar		0.00%
Oakley 20	23 Mar	2:25:01	67.62%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:33:17	67.73%
Harvest Trail Half Marathon	22 Sep	1:52:31	56.15%
Centurion South Downs Way 100	15 Jun	22:18:24	37.42%
London Marathon	21 Apr	3:22:58	64.12%
Sandy 10	7 Apr		0.00%
2012	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	1:26:30	72.46%
Royston Harvest Trail Half Marathon	23 Sep	1:38:25	63.68%
Greensand Ridge Relay 33.4 miles	23 Jun	5:01:37	55.00%
Northants Ultra 35 Shires & Spires	27 May	5:31:14	52.48%
Halstead & Essex Marathon	13 May	3:08:34	69.01%
Bedford Clanger	7 Apr	3:33:00	64.75%
Oakley 20	1 Apr	2:18:12	69.80%
Sandy 10	25 Mar		0.00%
Tarpley 10	26 Feb	1:04:53	72.24%
2011	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:24:43	73.39%
Standalone 10K	2 Oct	40:14	71.15%
Bedford Parkrun	25 Jun	32:35	42.21%
Bedford Parkrun	18 Jun	19:38	70.05%
Sandy 10	3 Apr		0.00%
Oakley 20	27 Mar	2:19:42	68.50%
The Bedford Clanger	13 Mar	3:31:15	60.13%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:26:32	71.29%
St Neots Riverside Half Marathon	21 Nov	1:26:47	71.09%
Standalone 10K	3 Oct	41:19	68.76%
Fairlands Valley Relays	20 Jul	11:23	68.16%
London Marathon	25 Apr	3:45:14	56.36%
Oakley 20	28 Mar	2:21:47	66.95%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	1:27:03	70.32%
St Neots Riverside Half Marathon	15 Nov	1:28:44	68.99%
2008	Date	Result	WAVA
Bedford Harriers Half Marathon	14 Dec	1:29:29	67.88%
Bedford Harriers 10K	14 Sep	41:25	67.59%
JP Morgan Corporate Challenge	10 Jul	24:30	61.84%
Everton 3 Mile	7 Jun	19:43	65.86%
Sandy 10	30 Mar	1:13:42	61.71%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:38:52	61.00%

EdJ M45

About Me

Current Status

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007