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EdJ M45

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Mileage

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Biggleswade AC, Eastern Veterans AC

Races
56
Miles
13244
Miles
1256
WAVA
75.84%
100m
14
400m
1:13
800m
2:47
Mile
8:24
5k
19:38
10k
40:14
10M
1:04:53
Half
1:24:43
20M
2:18:12
Mara
3:08:34
50k
4:44:52
100k
12:38:53
100M
22:18:24

About Me

Was a sprinter and jumper in my youth (former junior county long jump champion - but only when the really good bloke didn't turn up).
Took up 'proper' running in 2007 as insurance against some unpromising cardio-vascular family history. Got the bug in 2008, and joined Biggleswade Athletic Club. Steadily improved over a few years, but struggle to fit consistent training in with work commitments (long hours and long commute), family life and other interests - and now the lure of ever longer ultras is stronger than working on getting my road PBs down.
'A' race for 2019 is the King Offa's Dyke Race (185 miles) - about which I'm quite scared!
I'm also a Conquercise addict, and have enjoyed expanding my zones around how and elsewhere.

Current Status

Conquercise black belt ninja

Under Consideration
1st Mar 20	Hannington Hike
24th May 20	Angles Way 100k
30th May 20	Skye Trail Ultra
30th May 20	3 Castles Ultra
12th Jul 20	The Sandlings 55
19th Sep 20	Cotswold Way Century
13th Nov 20	Dartmoor Way 100

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This user has collected 125 badges.

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Groups

This user is a member of Bedford Clangtastic Mile, Bedfordshire Fetchies, Bedfordshire Track Event, Conquercise Game, Fetch App, Fetch Orienteers, Fetch Social Runs, FetchPoint Game, Jingle Milers, New Fetch Game, Team Bunion, VLM 2010 Blue Start Fetchies, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

2020 Targets

RUN
1200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	0	0	0	0	0	0	0	0	0	0	0	23
2020	78	0	0	0	0	0	0	0	0	0	0	0	78
2019	47	77	42	105	110	81	113	100	210	43	25	69	1020
2019	21	60	64	19	9	47	0	25	0	0	67	0	311
2018	55	37	83	99	69	115	188	148	90	140	124	70	1216
2018	0	0	18	100	460	162	25	14	0	18	43	26	866
2017	69	110	34	111	102	156	251	33	73	80	108	23	1150
2016	71	134	100	141	241	25	44	52	50	39	59	45	1001
2015	55	98	106	146	179	201	127	249	42	68	63	40	1374
2014	143	118	139	139	105	110	207	129	126	145	100	88	1549
2013	141	101	156	111	167	156	53	74	58	34	48	69	1170
2012	132	189	156	169	137	100	124	119	118	204	97	106	1651
2011	156	153	151	111	145	93	103	139	105	162	119	84	1522
2010	108	108	130	86	34	76	79	94	62	89	138	72	1077
2009	0	13	4	32	18	26	29	47	56	79	120	68	491

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	7.5mi, 39:34 Cycling - General Getting a bit dark - and a nasty cross wind. Split Summary === 1) 1m - 5:07(5:07/m) 2) 1m - 4:42(4:42/m) 3) 1m - 4:18(4:18/m) 4) 1m - 4:25(4:25/m) 5) 1m - 5:07(5:07/m) 6) 1m - 5:29(5:29/m) 7) 1m - 6:13(6:13/m) 8) 0.45m - 4:13(9:16/m) Add a comment 12.3mi, 59:45 Cycling - General Split Summary === 1) 1m - 4:58(4:58/m) 2) 1m - 3:49(3:49/m) 3) 1m - 5:20(5:20/m) 4) 1m - 4:03(4:03/m) 5) 1m - 3:49(3:49/m) 6) 1m - 5:10(5:10/m) 7) 1m - 3:49(3:49/m) 8) 1m - 4:37(4:37/m) 9) 1m - 6:43(6:43/m) 10) 1m - 5:25(5:25/m) 11) 1m - 4:59(4:59/m) 12) 1m - 5:18(5:18/m) 13) 0.31m - 1:45(5:40/m) Add a comment	-	9.4mi, 43:41 Cycling - General Split Summary === 1) 1m - 4:24(4:24/m) 2) 1m - 3:19(3:19/m) 3) 1m - 3:16(3:16/m) 4) 1m - 3:11(3:11/m) 5) 1m - 4:47(4:47/m) 6) 1m - 7:36(7:36/m) 7) 1m - 4:04(4:04/m) 8) 1m - 4:26(4:26/m) 9) 1m - 4:22(4:22/m) 10) 0.36m - 4:16(11:58/m) Add a comment 10.3mi, 54:42 Cycling - General Split Summary === 1) 1m - 9:29(9:29/m) 2) 1m - 4:14(4:14/m) 3) 1m - 4:35(4:35/m) 4) 1m - 4:52(4:52/m) 5) 1m - 6:07(6:07/m) 6) 1m - 3:33(3:33/m) 7) 1m - 4:11(4:11/m) 8) 1m - 4:20(4:20/m) 9) 1m - 4:48(4:48/m) 10) 1m - 5:35(5:35/m) 11) 0.29m - 2:58(10:05/m) Add a comment	-	8.7mi, 1:53:43 Running - General Back in Scotland. Out and back to Corlick Hill (just under 1,000 ft). 8 miles for two new zones. Splits from ~~strava~~ are just wrong - although it was a bit of a hike up, run down (although much of the path was underwater, so not easy to run). Splits from watch: 1'03 up, 50 down. Split Summary === 1) 1m - 12:17(12:17/m) 2) 1m - 23:55(23:55/m) 3) 1m - 21:03(21:03/m) 4) 1m - 19:53(19:53/m) 5) 1m - 34:14(34:14/m) 6) 1m - 18:56(18:56/m) 7) 1m - 13:57(13:57/m) 8) 1m - 17:32(17:32/m) 9) 0.67m - 10:13(15:09/m) 7th Jan 2020, 6:18am Rosehip wrote: Happy New Year :) Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	0.6mi, 5:00 Running - Warm Down Add a comment 6.1mi, 1:17:00 Running - General Another three zones ticked off. And another not very runnable route. And again, not sure what is happening with the ~~strava~~ timings. Split Summary === 1) 1m - 32:40(32:40/m) 2) 1m - 22:10(22:10/m) 3) 1m - 19:27(19:27/m) 4) 1m - 19:51(19:51/m) 5) 1m - 21:52(21:52/m) 6) 1m - 20:32(20:32/m) 7) 0.07m - 1:40(24:45/m) Add a comment	-	-	-	20.3mi, 1:58:35 Cycling - General Split Summary === 1) 1m - 8:24(8:24/m) 2) 1m - 5:01(5:01/m) 3) 1m - 3:55(3:55/m) 4) 1m - 4:14(4:14/m) 5) 1m - 3:38(3:38/m) 6) 1m - 6:28(6:28/m) 7) 1m - 4:05(4:05/m) 8) 1m - 3:03(3:03/m) 9) 1m - 5:08(5:08/m) 10) 1m - 5:01(5:01/m) 11) 1m - 3:58(3:58/m) 12) 1m - 4:30(4:30/m) 13) 1m - 4:22(4:22/m) 14) 1m - 4:43(4:43/m) 15) 1m - 5:46(5:46/m) 16) 1m - 5:27(5:27/m) 17) 1m - 5:27(5:27/m) 18) 1m - 5:09(5:09/m) 19) 1m - 7:34(7:34/m) 20) 1m - 19:59(19:59/m) 21) 0.25m - 2:43(10:46/m) 12th Jan 2020, 4:29pm Rosehip wrote: Was that fun in the wind? - and two trips to tescos? :) 12th Jan 2020, 7:22pm EdJ wrote: It was fun with the wind for the first half... Had planned to stop at Tescos on the way back - but when I got there realised that although I had my bike lock, I didn't have the key - so had to pop home for it. 12th Jan 2020, 7:31pm Rosehip wrote: rounded the mileage up nicely though :) 12th Jan 2020, 7:33pm Rosehip wrote: actually, that route is the makings of a decent 20 run for me - apart from the Potton to Sandy bit, need to have a closer look :) 12th Jan 2020, 9:32pm EdJ wrote: You could cut across the heath, rather than following the main road. I'm not sure that running Waresley to Potton along the road would be that great - but not quite as dangerous as Potton to Sandy! Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	0.8mi, 17:02 Cross-Training - Walking Split Summary === 1) 0.76m - 17:02(22:16/m) Add a comment 0.5mi, 10:26 Cross-Training - Walking Split Summary === 1) 0.54m - 10:26(19:12/m) Add a comment 4.2mi, 44:20 Running - General Have rejoined WSW in an effort to motivate my backside of the door after a horrible week at work (and having to work the weekend). General amble round Greenock. Once again, ~~strava~~ splits complete rubbish. Split Summary === 1) 1m - 11:07(11:07/m) 2) 1m - 14:15(14:15/m) 3) 1m - 13:05(13:05/m) 4) 1m - 14:27(14:27/m) 5) 0.15m - 1:54(13:06/m) 21st Jan 2020, 6:23am Rosehip wrote: Hope work is less horrid now, can't have you on fewer miles than me for long it's not natural ;) Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	3.4mi, 39:54 Running - Fartleks WSW in Greenock. ~~strava~~ tmimes complete nonsense again. Split Summary === 1) 1m - 14:20(14:20/m) 2) 1m - 19:13(19:13/m) 3) 1m - 14:14(14:14/m) 4) 0.42m - 8:11(19:37/m) Add a comment	-	5.7mi, 36:48 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 2) 1m - 4:12(4:12/m) 3) 1m - 3:43(3:43/m) 4) 1m - 3:41(3:41/m) 5) 1m - 15:49(15:49/m) 6) 0.7m - 5:04(7:17/m) Add a comment 4.7mi, 26:41 Cycling - General Split Summary === 1) 1m - 8:40(8:40/m) 2) 1m - 5:05(5:05/m) 3) 1m - 3:57(3:57/m) 4) 1m - 3:27(3:27/m) 5) 0.72m - 5:32(7:43/m) Add a comment 8.3mi, 42:57 Cycling - General Split Summary === 1) 1m - 5:30(5:30/m) 2) 1m - 3:53(3:53/m) 3) 1m - 5:15(5:15/m) 4) 1m - 5:07(5:07/m) 5) 1m - 5:48(5:48/m) 6) 1m - 4:06(4:06/m) 7) 1m - 5:03(5:03/m) 8) 1m - 5:16(5:16/m) 9) 0.28m - 2:59(10:48/m) Add a comment	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi	75.84									14 75.84
400m	1	1:13 4:54/mi	65.56									1:13 65.56
800m	1	2:47 5:36/mi	66.67									2:47 66.67
1mi	1	8:24 8:24/mi	48.54									8:24 48.54
3km	1	11:23 6:06/mi	68.16				11:23 68.16
5km	2	19:38 6:19/mi	70.05					19:38 70.05
3.5mi	1	24:30 7:00/mi	61.84		24:30 61.84
10km	3	40:14 6:28/mi	71.15		41:25 67.59		41:19 68.76	40:14 71.15
10mi	2	1:04:53 6:29/mi	72.24		1:13:42 61.71				1:04:53 72.24
13.1mi	13	1:24:43 6:28/mi	73.39	1:38:52 61.00	1:29:29 67.88	1:27:03 70.32	1:26:32 71.29	1:24:43 73.39	1:26:30 72.46	1:33:17 67.73	1:30:08 70.67	1:40:55 63.63
20mi	4	2:18:12 6:55/mi	69.80				2:21:47 66.95	2:19:42 68.50	2:18:12 69.80		2:25:01 67.62
25.4mi	1	3:50:00 9:03/mi	55.78								3:50:00 55.78
26mi	1	3:31:15 8:08/mi	60.13					3:31:15 60.13
26.2mi	3	3:08:34 7:12/mi	69.01				3:45:14 56.36		3:08:34 69.01	3:22:58 64.12
26.5mi	1	4:30:00 10:11/mi	51.78													4:30:00 51.78
50km	1	4:44:52 9:10/mi	56.53											4:44:52 56.53
35mi	3	5:28:01 9:22/mi	54.36						5:31:14 52.48		7:04:37 41.64	5:28:01 54.36
45mi	1	7:41:50 10:16/mi	49.64										7:41:50 49.64
48mi	1	11:00:32 13:46/mi	37.67												11:00:32 37.67
50mi	1	9:15:00 11:06/mi	45.51									9:15:00 45.51
60mi	1	13:13:00 13:13/mi	39.91													13:13:00 39.91
100km	3	12:38:53 12:13/mi	42.81								14:22:58 36.37			13:21:23 40.19	12:38:53 42.81
100mi	2	22:18:24 13:23/mi	37.42							22:18:24 37.42	27:54:10 30.17
214km	1	37:34:00 16:57/mi	30.06									37:34:00 30.06
145mi	2	35:09:00 14:33/mi	35.33										35:09:00 35.33	39:24:00 31.79
185mi	1	70:49:00 22:58/mi	22.97													70:49:00 22.97

2019	Distance	Date	Result	WAVA
King Offa's Dyke Race	185mi	13 Sep	70:49:00	22.97%
Get to the Pub by 4 Ultra	52km	17 Aug		0.00%
Herts Hobble - Long	26.5mi	30 Jun	4:30:00	51.78%
T60 Night Race	60mi	11 May	13:13:00	39.91%
2018	Distance	Date	Result	WAVA
Stour Valley Path 100km (SVP100)	100km	11 Aug	12:38:53	42.81%
Greensands Ridge Solo runner	34.67mi	16 Jun		0.00%
Peddars Way Ultramarathon	48mi	27 Jan	11:00:32	37.67%
2017	Distance	Date	Result	WAVA
Kings Forest 50k	50km	11 Nov	4:44:52	56.53%
Kennet & Avon Canal Race	145mi	28 Jul	39:24:00	31.79%
Norfolk 100k	100km	10 Jun	13:21:23	40.19%
Sandy 10	10mi	26 Mar		0.00%
2016	Distance	Date	Result	WAVA
Grand Union Canal Race	145mi	28 May	35:09:00	35.33%
St Peter's Way Ultra	45mi	28 Feb	7:41:50	49.64%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:40:55	63.63%
Chiltern Way Ultra 200k	214km	29 Aug	37:34:00	30.06%
The 100 tweeters	100mi	13 Jun	14	75.84%
stand by your Beds 800m	800mi	13 Jun	2:47	66.67%
Eyes on Hawks 400m	400mi	13 Jun	1:13	65.56%
Larks avocet crow -Muppet on a string mile	1mi	13 Jun	8:24	48.54%
Northants Ultra 35 Shires & Spires	35mi	7 Jun	5:28:01	54.36%
Sandy 10	10mi	12 Apr		0.00%
The Winter Poppyline	50mi	21 Feb	9:15:00	45.51%
2014	Distance	Date	Result	WAVA
Stansted Stagger	25.4mi	28 Dec	3:50:00	55.78%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:30:08	70.67%
North Downs Way 100	100mi	9 Aug	27:54:10	30.17%
Race to the Stones	100km	19 Jul	14:22:58	36.37%
Greensands Ridge Solo runner	34.67mi	28 Jun		0.00%
Northants Ultra 35 Shires & Spires	35mi	1 Jun	7:04:37	41.64%
Sandy 10	10mi	30 Mar		0.00%
Oakley 20	20mi	23 Mar	2:25:01	67.62%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:33:17	67.73%
Harvest Trail Half Marathon	13.1mi	22 Sep	1:52:31	56.15%
Centurion South Downs Way 100	100mi	15 Jun	22:18:24	37.42%
London Marathon	26.2mi	21 Apr	3:22:58	64.12%
Sandy 10	10mi	7 Apr		0.00%
2012	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:26:30	72.46%
Royston Harvest Trail Half Marathon	13.1mi	23 Sep	1:38:25	63.68%
Greensand Ridge Relay 33.4 miles	33.4mi	23 Jun	5:01:37	55.00%
Northants Ultra 35 Shires & Spires	35mi	27 May	5:31:14	52.48%
Halstead & Essex Marathon	26.2mi	13 May	3:08:34	69.01%
Bedford Clanger	28mi	7 Apr	3:33:00	64.75%
Oakley 20	20mi	1 Apr	2:18:12	69.80%
Sandy 10	10mi	25 Mar		0.00%
Tarpley 10	10mi	26 Feb	1:04:53	72.24%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:24:43	73.39%
Standalone 10K	10km	2 Oct	40:14	71.15%
Bedford Parkrun	5km	25 Jun	32:35	42.21%
Bedford Parkrun	5km	18 Jun	19:38	70.05%
Sandy 10	10mi	3 Apr		0.00%
Oakley 20	20mi	27 Mar	2:19:42	68.50%
The Bedford Clanger	26mi	13 Mar	3:31:15	60.13%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:26:32	71.29%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:26:47	71.09%
Standalone 10K	10km	3 Oct	41:19	68.76%
Fairlands Valley Relays	3km	20 Jul	11:23	68.16%
London Marathon	26.2mi	25 Apr	3:45:14	56.36%
Oakley 20	20mi	28 Mar	2:21:47	66.95%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:27:03	70.32%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:28:44	68.99%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:29:29	67.88%
Bedford Harriers 10K	10km	14 Sep	41:25	67.59%
JP Morgan Corporate Challenge	3.5mi	10 Jul	24:30	61.84%
Everton 3 Mile	3mi	7 Jun	19:43	65.86%
Sandy 10	10mi	30 Mar	1:13:42	61.71%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:38:52	61.00%

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EdJ M45

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