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EdJ M45

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Biggleswade AC, Eastern Veterans AC

Races
55
Miles
12900
Miles
1110
WAVA
75.84%
100m
14
400m
1:13
800m
2:47
Mile
8:24
5k
19:38
10k
40:14
10M
1:04:53
Half
1:24:43
20M
2:18:12
Mara
3:08:34
50k
4:44:52
100k
12:38:53
100M
22:18:24

About Me

Was a sprinter and jumper in my youth (former junior county long jump champion - but only when the really good bloke didn't turn up).
Took up 'proper' running in 2007 as insurance against some unpromising cardio-vascular family history. Got the bug in 2008, and joined Biggleswade Athletic Club. Steadily improved over a few years, but struggle to fit consistent training in with work commitments (long hours and long commute), family life and other interests - and now the lure of ever longer ultras is stronger than working on getting my road PBs down.
'A' race for 2019 is the King Offa's Dyke Race (185 miles) - about which I'm quite scared!
I'm also a Conquercise addict, and have enjoyed expanding my zones around how and elsewhere.

Current Status

Conquercise black belt ninja

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This user has collected 112 badges.

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This user is a member of Bedford Clangtastic Mile, Bedfordshire Fetchies, Bedfordshire Track Event, Conquercise Game, Fetch App, Fetch Orienteers, Fetch Social Runs, FetchPoint Game, Jingle Milers, New Fetch Game, Team Bunion, VLM 2010 Blue Start Fetchies, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

2019 Targets

BIKE
1000
RUN
1500

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	77	42	105	110	81	113	100	25	0	0	0	699
2019	21	60	64	19	9	47	0	25	0	0	0	0	244
2018	55	37	83	99	69	115	188	148	90	140	124	70	1216
2018	0	0	18	100	460	162	25	14	0	18	43	26	866
2017	69	110	34	111	102	156	251	33	73	80	108	23	1150
2016	71	134	100	141	241	25	44	52	50	39	59	45	1001
2015	55	98	106	146	179	201	127	249	42	68	63	40	1374
2014	143	118	139	139	105	110	207	129	126	145	100	88	1549
2013	141	101	156	111	167	156	53	74	58	34	48	69	1170
2012	132	189	156	169	137	100	124	119	118	204	97	106	1651
2011	156	153	151	111	145	93	103	139	105	162	119	84	1522
2010	108	108	130	86	34	76	79	94	62	89	138	72	1077
2009	0	13	4	32	18	26	29	47	56	79	120	68	491

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
4.2mi, 45:26 Running - Hill Work Spurred on by Rosehip's subtle coaching, and enabled by being home before 7 for once, headed off to the Sandhills for some hill work. Where I bumped into the BAC group about to do some hill work! Very happy to join in and have some company and competition (which meant I ran the hills rather than walking some of them). 5 x chain link fence 3 x road (Sandy side) 3 x other side of the road 3 x road (Everton side) Split Summary === 1) 1m - 11:47(11:47/m) 2) 1m - 17:46(17:46/m) 3) 1m - 15:37(15:37/m) 4) 1m - 10:40(10:40/m) 5) 0.23m - 2:37(11:10/m) 20th Aug 2019, 9:20pm Rosehip wrote: glad to be of service :) :) Add a comment	-	-	10mi, 1:56:00 Running - General At Reading Festival with Hattie. So a good excuse to fill in some bits of the Thames Path. Had forgotten how pretty it is round here (once you get out of Reading). Now time for some music... Add a comment	9.7mi, 2:03:00 Running - Run-Walk Second full dat at Reading Festival. Logged as run walk as I was knackered after being on my feet most of yesterday, plus lack of sleep. Good ultra training! Filled in some more zones, and more lovely scenery. 26th Aug 2019, 4:23pm Rosehip wrote: Are you enjoying the festival? 26th Aug 2019, 4:34pm EdJ wrote: The camping was a bit of an eye opener, but the music was great.. 26th Aug 2019, 4:49pm Rosehip wrote: :) Add a comment	-	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	-	22.4mi, 4:25:38 Running - Long Run Long slow run round Ormsby Broad and across to Caister. A bit alarmed to see the notices that the riverside path was closed (when the shortest detour would have added about 10 miles) but the nice chap in the enornous JCB let me through. Lots of now zones - including a couple of previously unvisited ones. Split Summary === 1) 1m - 11:10(11:10/m) 2) 1m - 11:07(11:07/m) 3) 1m - 9:47(9:47/m) 4) 1m - 12:09(12:09/m) 5) 1m - 10:50(10:50/m) 6) 1m - 9:56(9:56/m) 7) 1m - 13:23(13:23/m) 8) 1m - 14:36(14:36/m) 9) 1m - 12:02(12:02/m) 10) 1m - 12:55(12:55/m) 11) 1m - 12:31(12:31/m) 12) 1m - 12:56(12:56/m) 13) 1m - 10:18(10:18/m) 14) 1m - 11:15(11:15/m) 15) 1m - 11:03(11:03/m) 16) 1m - 11:05(11:05/m) 17) 1m - 19:32(19:32/m) 18) 1m - 12:31(12:31/m) 19) 1m - 12:43(12:43/m) 20) 1m - 12:07(12:07/m) 21) 1m - 11:45(11:45/m) 22) 1m - 12:36(12:36/m) 23) 0.39m - 5:30(14:00/m) Add a comment	-	-	20mi, 3:25:11 Running - Long Run BAC Coffee and Cake run. Solo to Frosts, 10 quicker miles with Nat and Giles, then 5 very slowly back home. 1st Sep 2019, 7:20pm Rosehip wrote: Nice :) - glad the C&Cs are still going, about time I joined in again. Add a comment	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	-	-	-	-	5mi, 40:21 Running - Orienteering Campbell Park Keyne-O. First from 22. Quite pleased with that. 8th Sep 2019, 4:54pm Rosehip wrote: Excellent :) medal Add a comment	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi	75.84									14 75.84
400m	1	1:13 4:54/mi	65.56									1:13 65.56
800m	1	2:47 5:36/mi	66.67									2:47 66.67
1mi	1	8:24 8:24/mi	48.54									8:24 48.54
3km	1	11:23 6:06/mi	68.16				11:23 68.16
5km	2	19:38 6:19/mi	70.05					19:38 70.05
3.5mi	1	24:30 7:00/mi	61.84		24:30 61.84
10km	3	40:14 6:28/mi	71.15		41:25 67.59		41:19 68.76	40:14 71.15
10mi	2	1:04:53 6:29/mi	72.24		1:13:42 61.71				1:04:53 72.24
13.1mi	13	1:24:43 6:28/mi	73.39	1:38:52 61.00	1:29:29 67.88	1:27:03 70.32	1:26:32 71.29	1:24:43 73.39	1:26:30 72.46	1:33:17 67.73	1:30:08 70.67	1:40:55 63.63
20mi	4	2:18:12 6:55/mi	69.80				2:21:47 66.95	2:19:42 68.50	2:18:12 69.80		2:25:01 67.62
25.4mi	1	3:50:00 9:03/mi	55.78								3:50:00 55.78
26mi	1	3:31:15 8:08/mi	60.13					3:31:15 60.13
26.2mi	3	3:08:34 7:12/mi	69.01				3:45:14 56.36		3:08:34 69.01	3:22:58 64.12
26.5mi	1	4:30:00 10:11/mi	51.78													4:30:00 51.78
50km	1	4:44:52 9:10/mi	56.53											4:44:52 56.53
35mi	3	5:28:01 9:22/mi	54.36						5:31:14 52.48		7:04:37 41.64	5:28:01 54.36
45mi	1	7:41:50 10:16/mi	49.64										7:41:50 49.64
48mi	1	11:00:32 13:46/mi	37.67												11:00:32 37.67
50mi	1	9:15:00 11:06/mi	45.51									9:15:00 45.51
60mi	1	13:13:00 13:13/mi	39.91													13:13:00 39.91
100km	3	12:38:53 12:13/mi	42.81								14:22:58 36.37			13:21:23 40.19	12:38:53 42.81
100mi	2	22:18:24 13:23/mi	37.42							22:18:24 37.42	27:54:10 30.17
214km	1	37:34:00 16:57/mi	30.06									37:34:00 30.06
145mi	2	35:09:00 14:33/mi	35.33										35:09:00 35.33	39:24:00 31.79

2019	Distance	Date	Result	WAVA
King Offa's Dyke Race	185mi	13 Sep		0.00%
Get to the Pub by 4 Ultra	50km	17 Aug		0.00%
Herts Hobble - Long	26.5mi	30 Jun	4:30:00	51.78%
T60 Night Race	60mi	11 May	13:13:00	39.91%
2018	Distance	Date	Result	WAVA
Stour Valley Path 100km (SVP100)	100km	11 Aug	12:38:53	42.81%
Greensands Ridge Solo runner	34.67mi	16 Jun		0.00%
Peddars Way Ultramarathon	48mi	27 Jan	11:00:32	37.67%
2017	Distance	Date	Result	WAVA
Kings Forest 50k	50km	11 Nov	4:44:52	56.53%
Kennet & Avon Canal Race	145mi	28 Jul	39:24:00	31.79%
Norfolk 100k	100km	10 Jun	13:21:23	40.19%
Sandy 10	10mi	26 Mar		0.00%
2016	Distance	Date	Result	WAVA
Grand Union Canal Race	145mi	28 May	35:09:00	35.33%
St Peter's Way Ultra	45mi	28 Feb	7:41:50	49.64%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:40:55	63.63%
Chiltern Way Ultra 200k	214km	29 Aug	37:34:00	30.06%
The 100 tweeters	100mi	13 Jun	14	75.84%
Eyes on Hawks 400m	400mi	13 Jun	1:13	65.56%
stand by your Beds 800m	800mi	13 Jun	2:47	66.67%
Larks avocet crow -Muppet on a string mile	1mi	13 Jun	8:24	48.54%
Northants Ultra 35 Shires & Spires	35mi	7 Jun	5:28:01	54.36%
Sandy 10	10mi	12 Apr		0.00%
The Winter Poppyline	50mi	21 Feb	9:15:00	45.51%
2014	Distance	Date	Result	WAVA
Stansted Stagger	25.4mi	28 Dec	3:50:00	55.78%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:30:08	70.67%
North Downs Way 100	100mi	9 Aug	27:54:10	30.17%
Race to the Stones	100km	19 Jul	14:22:58	36.37%
Greensands Ridge Solo runner	34.67mi	28 Jun		0.00%
Northants Ultra 35 Shires & Spires	35mi	1 Jun	7:04:37	41.64%
Sandy 10	10mi	30 Mar		0.00%
Oakley 20	20mi	23 Mar	2:25:01	67.62%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:33:17	67.73%
Harvest Trail Half Marathon	13.1mi	22 Sep	1:52:31	56.15%
Centurion South Downs Way 100	100mi	15 Jun	22:18:24	37.42%
London Marathon	26.2mi	21 Apr	3:22:58	64.12%
Sandy 10	10mi	7 Apr		0.00%
2012	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:26:30	72.46%
Royston Harvest Trail Half Marathon	13.1mi	23 Sep	1:38:25	63.68%
Greensand Ridge Relay 33.4 miles	33.4mi	23 Jun	5:01:37	55.00%
Northants Ultra 35 Shires & Spires	35mi	27 May	5:31:14	52.48%
Halstead & Essex Marathon	26.2mi	13 May	3:08:34	69.01%
Bedford Clanger	28mi	7 Apr	3:33:00	64.75%
Oakley 20	20mi	1 Apr	2:18:12	69.80%
Sandy 10	10mi	25 Mar		0.00%
Tarpley 10	10mi	26 Feb	1:04:53	72.24%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:24:43	73.39%
Standalone 10K	10km	2 Oct	40:14	71.15%
Bedford Parkrun	5km	25 Jun	32:35	42.21%
Bedford Parkrun	5km	18 Jun	19:38	70.05%
Sandy 10	10mi	3 Apr		0.00%
Oakley 20	20mi	27 Mar	2:19:42	68.50%
The Bedford Clanger	26mi	13 Mar	3:31:15	60.13%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:26:32	71.29%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:26:47	71.09%
Standalone 10K	10km	3 Oct	41:19	68.76%
Fairlands Valley Relays	3km	20 Jul	11:23	68.16%
London Marathon	26.2mi	25 Apr	3:45:14	56.36%
Oakley 20	20mi	28 Mar	2:21:47	66.95%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:27:03	70.32%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:28:44	68.99%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:29:29	67.88%
Bedford Harriers 10K	10km	14 Sep	41:25	67.59%
JP Morgan Corporate Challenge	3.5mi	10 Jul	24:30	61.84%
Everton 3 Mile	3mi	7 Jun	19:43	65.86%
Sandy 10	10mi	30 Mar	1:13:42	61.71%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:38:52	61.00%

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EdJ M45

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