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EdJ is a Fetch Supporter!

EdJ M50

About

Race Times

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Mileage

Training

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Biggleswade AC, Eastern Veterans AC

Races
56
Miles
13748
Miles
1826
WAVA
75.84%
100m
14
400m
1:13
800m
2:47
Mile
8:24
5k
19:38
10k
40:14
10M
1:04:53
Half
1:24:43
20M
2:18:12
Mara
3:08:34
50k
4:44:52
100k
12:38:53
100M
22:18:24

About Me

Was a sprinter and jumper in my youth (former junior county long jump champion - but only when the really good bloke didn't turn up).

Took up 'proper' running in 2007 as insurance against some unpromising cardio-vascular family history. Got the bug in 2008, and joined Biggleswade Athletic Club. Steadily improved over a few years, but struggle to fit consistent training in with work commitments (long hours and long commute), family life and other interests - and now the lure of ever longer ultras is stronger than working on getting my road PBs down. Latest was the King Offa's Dyke Race (185 miles) - and just deciding whether to try to go even longer...

I'm also a Conquercise addict, and have enjoyed expanding my zones around home and elsewhere.

Current Status

Conquercise black belt ninja

Under Consideration
3rd Oct 20	Saltmarsh Ultra Marathon
25th Oct 20	Stort 30
13th Nov 20	Dartmoor Way 100 - The Full Circle
21st Nov 20	Lea Valley 50k

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2020 Targets

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1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	23	28	126	109	39	9	78	91	0	0	0	527
2020	78	27	99	93	120	153	30	17	32	0	0	0	648
2019	47	77	42	105	110	81	113	100	210	43	25	69	1020
2019	21	60	64	19	9	47	0	25	0	0	67	0	311
2018	55	37	83	99	69	115	188	148	90	140	124	70	1216
2018	0	0	18	100	460	162	25	14	0	18	43	26	866
2017	69	110	34	111	102	156	251	33	73	80	108	23	1150
2016	71	134	100	141	241	25	44	52	50	39	59	45	1001
2015	55	98	106	146	179	201	127	249	42	68	63	40	1374
2014	143	118	139	139	105	110	207	129	126	145	100	88	1549
2013	141	101	156	111	167	156	53	74	58	34	48	69	1170
2012	132	189	156	169	137	100	124	119	118	204	97	106	1651
2011	156	153	151	111	145	93	103	139	105	162	119	84	1522
2010	108	108	130	86	34	76	79	94	62	89	138	72	1077
2009	0	13	4	32	18	26	29	47	56	79	120	68	491

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
-	-	-	3mi, 34:13 Running - General Nice to be back in Norfolk for a few days. Beach typically crowded for a bank holiday Monday... Split Summary === 1) 1m - 9:35(9:35/m) 2) 1m - 10:44(10:44/m) 3) 1m - 13:27(13:27/m) 4) 0.04m - 27(12:14/m) 31st Aug 2020, 8:24pm Rosehip wrote: Lovely :) hope the weather behaves! Add a comment	1.4mi, 14:00 Running - General Gentle potter behind the Marrams and back along the beach in the sunset to kick off run the sum. Add a comment	2.2mi, 37:42 Running - General Utility run - with a bit of treasure hunting. And saw a kingfisher by the river Split Summary === 1) 1m - 9:40(9:40/m) 2) 1m - 24:08(24:08/m) 3) 0.17m - 3:54(22:34/m) 2nd Sep 2020, 8:33pm Rosehip wrote: - by the new bridge at the south end? I saw one there a couple of weeks ago :) 2nd Sep 2020, 8:33pm Rosehip wrote: South/east whichever it is 2nd Sep 2020, 9:20pm EdJ wrote: No - much nearer your end - before the kissing gate leading to the little loop through the trees 2nd Sep 2020, 9:24pm Rosehip wrote: Hopefully we have a new resident though Add a comment	2.2mi, 21:44 Running - General Run the sum helping to get my bum out of the door tonight. Split Summary === 1) 1km - 6:13(6:13/km) 2) 1km - 5:50(5:50/km) 3) 1km - 6:39(6:39/km) 4) 0.59km - 3:02(5:07/km) 3rd Sep 2020, 10:28pm Rosehip wrote: How did I know you were going to give that a go? :) 3rd Sep 2020, 10:31pm EdJ wrote: I had every intention of doing it in August but you can see how far I got with that! 3rd Sep 2020, 10:42pm Rosehip wrote: :) I might give it a go in October... 3rd Sep 2020, 11:08pm EdJ wrote: February would be easier... 4th Sep 2020, 9:16am Rosehip wrote: feels like cheating :) Add a comment
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
2.8mi, 26:03 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 2) 1m - 8:45(8:45/m) 3) 0.81m - 7:32(9:18/m) 4th Sep 2020, 7:55pm Rosehip wrote: overachieving for the 4K :) Add a comment	3.7mi, 40:10 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 2) 1m - 11:42(11:42/m) 3) 1m - 9:26(9:26/m) 4) 0.73m - 7:33(10:23/m) 5th Sep 2020, 8:00pm Rosehip wrote: Another tick :) Add a comment	15.8mi, 1:14:29 Cycling - General Split Summary === 1) 1m - 5:28(5:28/m) 2) 1m - 3:24(3:24/m) 3) 1m - 4:25(4:25/m) 4) 1m - 4:01(4:01/m) 5) 1m - 4:17(4:17/m) 6) 1m - 4:48(4:48/m) 7) 1m - 5:08(5:08/m) 8) 1m - 4:47(4:47/m) 9) 1m - 4:19(4:19/m) 10) 1m - 4:26(4:26/m) 11) 1m - 4:02(4:02/m) 12) 1m - 4:01(4:01/m) 13) 1m - 4:09(4:09/m) 14) 1m - 4:07(4:07/m) 15) 1m - 5:03(5:03/m) 16) 0.8m - 8:04(10:04/m) Add a comment 5.7mi, 1:19:15 Running - Orienteering Orienteering in Ampthill Park. A bit later setting off that planned - so had to work a bit harder on the bike, and largely emptied my legs before the orienteering. Long time since I've had cramp in my VMOs. 22nd from 41, which isn't too bad (and first back for the club - just). Split Summary === 1) 1m - 16:52(16:52/m) 2) 1m - 11:16(11:16/m) 3) 1m - 13:02(13:02/m) 4) 1m - 14:20(14:20/m) 5) 1m - 12:03(12:03/m) 6) 0.71m - 11:42(16:31/m) Add a comment 15.8mi, 1:12:11 Cycling - General Split Summary === 1) 1m - 4:31(4:31/m) 2) 1m - 3:53(3:53/m) 3) 1m - 3:36(3:36/m) 4) 1m - 4:37(4:37/m) 5) 1m - 3:52(3:52/m) 6) 1m - 3:59(3:59/m) 7) 1m - 4:41(4:41/m) 8) 1m - 3:19(3:19/m) 9) 1m - 5:03(5:03/m) 10) 1m - 5:24(5:24/m) 11) 1m - 4:15(4:15/m) 12) 1m - 4:22(4:22/m) 13) 1m - 6:08(6:08/m) 14) 1m - 4:33(4:33/m) 15) 1m - 5:45(5:45/m) 16) 0.8m - 4:13(5:18/m) Add a comment	4.5mi, 52:30 Running - General First outing for the head torch for a while... Split Summary === 1) 1m - 9:55(9:55/m) 2) 1m - 11:40(11:40/m) 3) 1m - 12:40(12:40/m) 4) 1m - 12:06(12:06/m) 5) 0.48m - 6:09(12:41/m) Add a comment	12.3mi, 2:51:46 Running - Run-Walk Taking advantage of taking Izzy and friend to Stansted to do a bit more of Project Hertfordshire Split Summary === 1) 1m - 15:34(15:34/m) 2) 1m - 11:04(11:04/m) 3) 1m - 12:17(12:17/m) 4) 1m - 10:36(10:36/m) 5) 1m - 15:01(15:01/m) 6) 1m - 13:26(13:26/m) 7) 1m - 15:02(15:02/m) 8) 1m - 13:37(13:37/m) 9) 1m - 18:21(18:21/m) 10) 1m - 13:43(13:43/m) 11) 1m - 15:20(15:20/m) 12) 1m - 14:15(14:15/m) 13) 0.28m - 3:30(12:32/m) 8th Sep 2020, 4:36pm Rosehip wrote: Good advantage taking :) Add a comment	5.6mi, 1:04:10 Running - General Looking forward to cutting back tomorrow! Split Summary === 1) 1m - 10:18(10:18/m) 2) 1m - 10:54(10:54/m) 3) 1m - 12:06(12:06/m) 4) 1m - 10:26(10:26/m) 5) 1m - 12:53(12:53/m) 6) 0.64m - 7:33(11:51/m) 9th Sep 2020, 9:50pm Rosehip wrote: :) Oh dear, if you're feeling it October is going to kill me! 9th Sep 2020, 10:14pm EdJ wrote: You'd be working off a better base than me - and I killed myself a bit with the cycling on Sunday 9th Sep 2020, 10:16pm Rosehip wrote: We'll see about that! Add a comment	1.2mi, 13:07 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 2) 0.24m - 2:46(11:36/m) 10th Sep 2020, 9:26pm Rosehip wrote: keeping those traffic lights active, I see ;) 10th Sep 2020, 9:30pm EdJ wrote: Not on purpose! I'm not really doing Fetchpoint at the moment. This was just a convenient short loop for RTS that took in an extra couple of WSW squares. 10th Sep 2020, 9:50pm Rosehip wrote: :) I try to get engaged with Fetchpoint and then the bug ends up somewhere really annoying and I'm just not competitive enough to go get it Add a comment
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
3.2mi, 34:14 Running - General Taking advantage of collecting Izzy from Stansted to do a little bit more of Project Hertfordshire. Unfortunately her flight was early so I missed the chance for a quick run round Birchanger Services. Split Summary === 1) 1m - 9:18(9:18/m) 2) 1m - 10:37(10:37/m) 3) 1m - 11:05(11:05/m) 4) 0.23m - 3:14(13:58/m) Add a comment	2mi, 27:52 Running - Mimbling RTS, Treasure Hunt, and a little bit of WSW. Split Summary === 1) 1m - 11:25(11:25/m) 2) 1m - 16:27(16:27/m) 3) 0m - (/m) Add a comment	3.8mi, 37:21 Running - Orienteering First post-lockdown Keyne-O. 3rd place - only 13 seconds behind Ric, but a long way behind young Matthew. Split Summary === 1) 1m - 10:25(10:25/m) 2) 1m - 9:07(9:07/m) 3) 1m - 10:49(10:49/m) 4) 0.83m - 11:34(13:57/m) 13th Sep 2020, 5:57pm Rosehip wrote: That is very wiggly! Well done :) 13th Sep 2020, 6:20pm EdJ wrote: Has to be wiggly to fit a 6k course into the park. Double sided map means it doesn't look quite so bad when navigating. Add a comment	3.7mi, 39:17 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 2) 1m - 9:51(9:51/m) 3) 1m - 11:10(11:10/m) 4) 0.66m - 8:51(13:22/m) Add a comment	0.8mi, 9:31 Running - General Split Summary === 1) 0.81m - 9:31(11:42/m) 15th Sep 2020, 8:45pm Rosehip wrote: :) got it done then :) 15th Sep 2020, 8:46pm EdJ wrote: Yep! Took the long way back home from having parked my car at mum's after driving Izzy to Biggleswade for an evening of drinking 15th Sep 2020, 8:47pm Rosehip wrote: lucky Izzy :) 15th Sep 2020, 8:50pm EdJ wrote: She won't be thinking that tomorrow morning... 15th Sep 2020, 8:57pm Rosehip wrote: She's young, she'll recover :) Add a comment 3.1mi, 40:54 Running - Carrying Weight Split Summary === 1) 1m - 10:58(10:58/m) 2) 1m - 18:44(18:44/m) 3) 1m - 10:20(10:20/m) 4) 0.08m - 52(10:24/m) 15th Sep 2020, 7:36pm Rosehip wrote: utility run :) I hope it wasn't tins of beans or bags of flour (Is that far enough for rts ?) 15th Sep 2020, 7:38pm EdJ wrote: 2 pints of milk, 4 pork steaks, some chipolatas (in the reduced section), a cauliflower and some broccoli. Need to pop out later for another 1.2km but I had to be back to cook tea as everyone else had appointments this evening. 15th Sep 2020, 7:41pm Rosehip wrote: heavy enough, good ultra-training :) Add a comment	4.4mi, 42:50 Running - Intervals A VERY long time since I've done the Sandy winter loop Split Summary === 1) 1m - 9:11(9:11/m) 2) 1m - 9:22(9:22/m) 3) 1m - 10:08(10:08/m) 4) 1m - 9:41(9:41/m) 5) 0.42m - 4:28(10:36/m) 17th Sep 2020, 6:44am Rosehip wrote: :) There are some v fast spiky bits in that pace trace! 17th Sep 2020, 6:48am EdJ wrote: I was trying a bit harder than normal in some of the efforts (between walking breaks to check the latest score in the cricket). Bit depressing to look back and see that I used to be able to run the whole thing at an average pace of 6'40. 17th Sep 2020, 6:52am Rosehip wrote: I have no idea what my least slow loop was - but know I couldn't match it now either :( Add a comment	5mi, 59:58 Running - Run-Walk Could have done with a bye tonight. Not much energy or enthusiasm to run fast. Split Summary === 1) 1m - 11:31(11:31/m) 2) 1m - 12:26(12:26/m) 3) 1m - 11:50(11:50/m) 4) 1m - 11:18(11:18/m) 5) 0.99m - 12:53(13:00/m) 18th Sep 2020, 6:34am Rosehip wrote: don't run fast then, head torch round the RSPB instead? ;) 18th Sep 2020, 6:39am EdJ wrote: I've been saving the RSPB for tonight! 18th Sep 2020, 6:46am Rosehip wrote: :) enjoy Add a comment
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
5.8mi, 1:18:31 Running - General Even less energy than last night - but nice round the RSPB. Split Summary === 1) 1m - 10:46(10:46/m) 2) 1m - 14:02(14:02/m) 3) 1m - 13:06(13:06/m) 4) 1m - 13:47(13:47/m) 5) 1m - 15:44(15:44/m) 6) 0.83m - 11:06(13:24/m) 18th Sep 2020, 8:02pm Rosehip wrote: tick :) another "longer" one tomorrow and then a few rest days. Black Barn? 18th Sep 2020, 8:56pm EdJ wrote: Ooh - good call on Black Barn. Might see where my Fetchpoint bugs are. Add a comment	6.4mi, 1:27:30 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 2) 1m - 11:15(11:15/m) 3) 1m - 10:42(10:42/m) 4) 1m - 16:54(16:54/m) 5) 1m - 12:15(12:15/m) 6) 1m - 20:55(20:55/m) 7) 0.39m - 4:36(11:48/m) 19th Sep 2020, 7:41pm Rosehip wrote: :) 19th Sep 2020, 7:43pm EdJ wrote: Thanks for suggesting this route - would not have thought of it otherwise! 19th Sep 2020, 7:51pm Rosehip wrote: :) just seemed the obvious for when it's starting to get a bit much - certainly on ,y list for the longer ones next month. Add a comment	1.4mi, 13:59 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 2) 0.35m - 3:10(8:56/m) 20th Sep 2020, 6:08pm Rosehip wrote: Topping up those traffic lights ;) Add a comment	3.1mi, 31:32 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 2) 1m - 10:32(10:32/m) 3) 1m - 10:37(10:37/m) 4) 0.05m - 33(11:01/m) Add a comment	3.6mi, 38:43 Running - General Hard work balancing Run the Sum, Treasure Hunt, Who Squares Wins and Fetchpoint. Split Summary === 1) 1m - 10:35(10:35/m) 2) 1m - 11:02(11:02/m) 3) 1m - 10:11(10:11/m) 4) 0.62m - 6:55(11:10/m) 22nd Sep 2020, 6:59pm Rosehip wrote: I struggle with WSW and Fetchpoint together - the bug is always in the opposite direction to the squares I need. Add a comment	3.5mi, 40:57 Running - General Rosehip's patch for a change! Split Summary === 1) 1m - 10:23(10:23/m) 2) 1m - 11:08(11:08/m) 3) 1m - 13:54(13:54/m) 4) 0.48m - 5:32(11:34/m) 23rd Sep 2020, 6:38pm Rosehip wrote: Wet? 23rd Sep 2020, 8:54pm EdJ wrote: Yep! Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi	75.84									14 75.84
400m	1	1:13 4:54/mi	65.56									1:13 65.56
800m	1	2:47 5:36/mi	66.67									2:47 66.67
1mi	1	8:24 8:24/mi	48.54									8:24 48.54
3km	1	11:23 6:06/mi	68.16				11:23 68.16
5km	2	19:38 6:19/mi	69.87					19:38 69.87
3.5mi	1	24:30 7:00/mi	61.76		24:30 61.76
10km	3	40:14 6:28/mi	69.42		41:25 66.03		41:19 67.08	40:14 69.42
10mi	2	1:04:53 6:29/mi	70.46		1:13:42 60.54				1:04:53 70.46
13.1mi	13	1:24:43 6:28/mi	71.36	1:38:52 59.76	1:29:29 66.33	1:27:03 68.55	1:26:32 69.38	1:24:43 71.36	1:26:30 70.42	1:33:17 65.84	1:30:08 70.67	1:40:55 63.63
20mi	4	2:18:12 6:55/mi	68.46				2:21:47 65.87	2:19:42 67.26	2:18:12 68.46		2:25:01 66.28
25.4mi	1	3:50:00 9:03/mi	55.78								3:50:00 55.78
26mi	1	3:31:15 8:08/mi	59.39					3:31:15 59.39
26.2mi	3	3:08:34 7:12/mi	68.03				3:45:14 55.79		3:08:34 68.03	3:22:58 63.21
26.5mi	1	4:30:00 10:11/mi	50.96													4:30:00 50.96
50km	1	4:44:52 9:10/mi	57.08											4:44:52 57.08
35mi	3	5:28:01 9:22/mi	54.36						5:31:14 53.05		7:04:37 42.07	5:28:01 54.36
45mi	1	7:41:50 10:16/mi	49.64										7:41:50 49.64
48mi	1	11:00:32 13:46/mi	42.36												11:00:32 42.36
50mi	1	9:15:00 11:06/mi	45.51									9:15:00 45.51
60mi	1	13:13:00 13:13/mi	47.96													13:13:00 47.96
100km	3	12:38:53 12:13/mi	51.45								14:22:58 43.76			13:21:23 48.31	12:38:53 51.45
100mi	2	22:18:24 13:23/mi	52.20							22:18:24 52.20	27:54:10 42.08
214km	1	37:34:00 16:57/mi	30.06									37:34:00 30.06
145mi	2	35:09:00 14:33/mi	47.24										35:09:00 35.33	39:24:00 47.24
185mi	1	70:49:00 22:58/mi	34.11													70:49:00 34.11

2019	Distance	Date	Result	WAVA
King Offa's Dyke Race	185mi	13 Sep	70:49:00	34.11%
Get to the Pub by 4 Ultra	52km	17 Aug		0.00%
Herts Hobble - Long	26.5mi	30 Jun	4:30:00	50.96%
T60 Night Race	60mi	11 May	13:13:00	47.96%
2018	Distance	Date	Result	WAVA
Stour Valley Path 100km	100km	11 Aug	12:38:53	51.45%
Greensands Ridge Solo runner	34.67mi	16 Jun		0.00%
Peddars Way Ultramarathon	48mi	27 Jan	11:00:32	42.36%
2017	Distance	Date	Result	WAVA
Kings Forest 50k	50km	11 Nov	4:44:52	57.08%
Kennet & Avon Canal Race	145mi	28 Jul	39:24:00	47.24%
Norfolk 100k	100km	10 Jun	13:21:23	48.31%
Sandy 10	10mi	26 Mar		0.00%
2016	Distance	Date	Result	WAVA
Grand Union Canal Race	145mi	28 May	35:09:00	35.33%
St Peter's Way Ultra	45mi	28 Feb	7:41:50	49.64%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:40:55	63.63%
Chiltern Way Ultra 200k	214km	29 Aug	37:34:00	30.06%
The 100 tweeters	100mi	13 Jun	14	75.84%
Eyes on Hawks 400m	400mi	13 Jun	1:13	65.56%
stand by your Beds 800m	800mi	13 Jun	2:47	66.67%
Larks avocet crow -Muppet on a string mile	1mi	13 Jun	8:24	48.54%
Northants Ultra 35 Shires & Spires	35mi	7 Jun	5:28:01	54.36%
Sandy 10	10mi	12 Apr		0.00%
The Winter Poppyline	50mi	21 Feb	9:15:00	45.51%
2014	Distance	Date	Result	WAVA
Stansted Stagger	25.4mi	28 Dec	3:50:00	55.78%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:30:08	70.67%
North Downs Way 100	100mi	9 Aug	27:54:10	42.08%
Race to the Stones	100km	19 Jul	14:22:58	43.76%
Greensands Ridge Solo runner	34.67mi	28 Jun		0.00%
Northants Ultra 35 Shires & Spires	35mi	1 Jun	7:04:37	42.07%
Sandy 10	10mi	30 Mar		0.00%
Oakley 20	20mi	23 Mar	2:25:01	66.28%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:33:17	65.84%
Harvest Trail Half Marathon	13.1mi	22 Sep	1:52:31	54.59%
Centurion South Downs Way 100	100mi	15 Jun	22:18:24	52.20%
London Marathon	26.2mi	21 Apr	3:22:58	63.21%
Sandy 10	10mi	7 Apr		0.00%
2012	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:26:30	70.42%
Royston Harvest Trail Half Marathon	13.1mi	23 Sep	1:38:25	61.90%
Greensand Ridge Relay 33.4 miles	33.4mi	23 Jun	5:01:37	55.60%
Northants Ultra 35 Shires & Spires	35mi	27 May	5:31:14	53.05%
Halstead & Essex Marathon	26.2mi	13 May	3:08:34	68.03%
Bedford Clanger	28mi	7 Apr	3:33:00	63.87%
Oakley 20	20mi	1 Apr	2:18:12	68.46%
Sandy 10	10mi	25 Mar		0.00%
Tarpley 10	10mi	26 Feb	1:04:53	70.46%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:24:43	71.36%
Standalone 10K	10km	2 Oct	40:14	69.42%
Bedford Parkrun	5km	25 Jun	32:35	42.10%
Bedford Parkrun	5km	18 Jun	19:38	69.87%
Sandy 10	10mi	3 Apr		0.00%
Oakley 20	20mi	27 Mar	2:19:42	67.26%
The Bedford Clanger	26mi	13 Mar	3:31:15	59.39%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:26:32	69.38%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:26:47	69.18%
Standalone 10K	10km	3 Oct	41:19	67.08%
Fairlands Valley Relays	3km	20 Jul	11:23	68.16%
London Marathon	26.2mi	25 Apr	3:45:14	55.79%
Oakley 20	20mi	28 Mar	2:21:47	65.87%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:27:03	68.55%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:28:44	67.25%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:29:29	66.33%
Bedford Harriers 10K	10km	14 Sep	41:25	66.03%
JP Morgan Corporate Challenge	3.5mi	10 Jul	24:30	61.76%
Everton 3 Mile	3mi	7 Jun	19:43	65.77%
Sandy 10	10mi	30 Mar	1:13:42	60.54%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:38:52	59.76%

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