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EdJ M50

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Biggleswade AC, Eastern Veterans AC

About Me
Jumper and sprinter in my youth, started running in my middle age as insurance against unpromising family medical history, and now seeking longer and longer races as a way of stretching myself. Show More...

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Recent Blogs
(24/365) Chicken run run	24th Jan
(23/365) Something's Cooking at the Spitfire Grill	23rd Jan
(22/365) A taxing day	22nd Jan
(21/365) Mystery neighbour	21st Jan
(20/365) January street signs treasure hunt - the ‘making of’	20th Jan

Recent Training
24th Jan	General	1mi	11:33
23rd Jan	Run-Walk	4.8mi	1:01:59
22nd Jan	General	0.4mi	5:46
22nd Jan	General	4.4mi	54:09
21st Jan	General	3.2mi	40:03

12 Month Benchmarks	Run	Bike
Mile	7:25	2:38
5k	24:47	10:55
5mi	44:29	18:36
10k	55:34	23:53
10mi	1:50:52	39:12
Half	2:32:14	54:37
20mi	3:49:13	1:28:23

Recent Pictures	Show more

Recent Threads
Wordle fans
Fetch Treasure Hunt
Woof! Bark! And also Whiiiiiiiiiine.
Run Every Street in your Town!

Buddies (10)

Followers (5)

Badges Collected	See available badges
+ 249 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
100m	2	14 3:45/mi	75.84									14 75.84					15 73.66
400m	2	1:13 4:54/mi	66.47									1:13 65.56					1:15 66.47
800m	1	2:47 5:36/mi	66.67									2:47 66.67
1mi	2	6:54 6:54/mi	61.97									8:24 48.54					6:54 61.97
3km	1	11:23 6:06/mi	68.16				11:23 68.16
5km	2	19:38 6:19/mi	70.32					19:38 70.32
3.5mi	1	24:30 7:00/mi	62.15		24:30 62.15
10km	3	40:14 6:28/mi	69.42		41:25 66.03		41:19 67.08	40:14 69.42
10mi	2	1:04:53 6:29/mi	70.46		1:13:42 60.54				1:04:53 70.46
13.1mi	13	1:24:43 6:28/mi	71.36	1:38:52 59.76	1:29:29 66.33	1:27:03 68.55	1:26:32 69.38	1:24:43 71.36	1:26:30 70.42	1:33:17 65.84	1:30:08 68.70	1:40:55 61.87
20mi	4	2:18:12 6:55/mi	68.46				2:21:47 65.87	2:19:42 67.26	2:18:12 68.46		2:25:01 66.28
25.4mi	1	3:50:00 9:03/mi	54.97								3:50:00 54.97
26mi	1	3:31:15 8:08/mi	59.39					3:31:15 59.39
26.2mi	3	3:08:34 7:12/mi	68.03				3:45:14 55.79		3:08:34 68.03	3:22:58 63.21
26.5mi	1	4:30:00 10:11/mi	50.96													4:30:00 50.96
50km	1	4:44:52 9:10/mi	57.08											4:44:52 57.08
35mi	3	5:28:01 9:22/mi	54.91						5:31:14 53.05		7:04:37 42.07	5:28:01 54.91
45mi	1	7:41:50 10:16/mi	55.86										7:41:50 55.86
48mi	1	11:00:32 13:46/mi	42.36												11:00:32 42.36
50mi	1	9:15:00 11:06/mi	51.22									9:15:00 51.22
60mi	1	13:13:00 13:13/mi	47.96													13:13:00 47.96
100km	3	12:38:53 12:13/mi	51.45								14:22:58 43.76			13:21:23 48.31	12:38:53 51.45
100mi	2	22:18:24 13:23/mi	52.20							22:18:24 52.20	27:54:10 42.08
214km	1	37:34:00 16:57/mi	44.68									37:34:00 44.68
145mi	2	35:09:00 14:33/mi	52.50										35:09:00 52.50	39:24:00 47.24
185mi	1	70:49:00 22:58/mi	34.11													70:49:00 34.11

Date	Planned Races			Distance
14 May	Five Rivers Ultra			103mi
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) PB	6:54	61.97	1mi
11 Dec	The Jingle Tinsel dash 100m SB	15	73.66	100m
11 Dec	400m Hurtbox of Crackers SB	1:15	66.47	400m
30 Jul	Dead Man's Ultra	0 / 0	0.00	60hr
2020		Result	WAVA	Distance
25 Oct	Stort 30		0.00	30mi
2019		Result	WAVA	Distance
13 Sep	King Offa's Dyke Race PB	70:49:00	34.11	185mi
17 Aug	Get to the Pub by 4 Ultra		0.00	52km
30 Jun	Herts Hobble - Long PB	4:30:00	50.96	26.5mi
11 May	T60 Night Race PB	13:13:00	47.96	60mi
2018		Result	WAVA	Distance
11 Aug	Stour Valley Path 100km PB	12:38:53	51.45	100km
16 Jun	Greensands Ridge Solo runner		0.00	34.67mi
27 Jan	Peddars Way Ultra PB	11:00:32	42.36	48mi
2017		Result	WAVA	Distance
11 Nov	Kings Forest 50k PB	4:44:52	57.08	50km
28 Jul	Kennet & Avon Canal Race SB	39:24:00	47.24	145mi
10 Jun	Norfolk 100k SB	13:21:23	48.31	100km
26 Mar	Sandy 10		0.00	10mi
2016		Result	WAVA	Distance
28 May	Grand Union Canal Race PB	35:09:00	52.50	145mi
28 Feb	St Peter's Way Ultra PB	7:41:50	55.86	45mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:40:55	61.87	13.1mi
29 Aug	Chiltern Way Ultra 200k PB	37:34:00	44.68	214km
13 Jun	Eyes on Hawks 400m PB	1:13	65.56	400m
13 Jun	stand by your Beds 800m PB	2:47	66.67	800m
13 Jun	Larks avocet crow -Muppet on a string mile SB	8:24	48.54	1mi
13 Jun	The 100 tweeters PB	14	75.84	100m
7 Jun	Northants Ultra 35 Shires & Spires PB	5:28:01	54.91	35mi
12 Apr	Sandy 10		0.00	10mi
21 Feb	The Winter Poppyline PB	9:15:00	51.22	50mi
2014		Result	WAVA	Distance
28 Dec	Stansted Stagger PB	3:50:00	54.97	25.4mi
16 Nov	St Neots Riverside Half Marathon SB	1:30:08	68.70	13.1mi
9 Aug	North Downs Way 100 SB	27:54:10	42.08	100mi
19 Jul	Race to the Stones 100k SB	14:22:58	43.76	100km
28 Jun	Greensands Ridge Solo runner		0.00	34.67mi
1 Jun	Northants Ultra 35 Shires & Spires SB	7:04:37	42.07	35mi
30 Mar	Sandy 10		0.00	10mi
23 Mar	Oakley 20 SB	2:25:01	66.28	20mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:33:17	65.84	13.1mi
22 Sep	Harvest Trail Half	1:52:31	54.59	13.1mi
15 Jun	Centurion South Downs Way 100 PB	22:18:24	52.20	100mi
21 Apr	London Marathon SB	3:22:58	63.21	26.2mi
7 Apr	Sandy 10		0.00	10mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:26:30	70.42	13.1mi
23 Sep	Harvest Trail Half	1:38:25	61.90	13.1mi
23 Jun	Greensand Ridge Relay 33.4 miles	5:01:37	55.60	33.4mi
27 May	Northants Ultra 35 Shires & Spires SB	5:31:14	53.05	35mi
13 May	Halstead & Essex Marathon PB	3:08:34	68.03	26.2mi
7 Apr	Bedford Clanger	3:33:00	63.87	28mi
1 Apr	Oakley 20 PB	2:18:12	68.46	20mi
25 Mar	Sandy 10		0.00	10mi
26 Feb	Tarpley 10 PB	1:04:53	70.46	10mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:24:43	71.36	13.1mi
2 Oct	Standalone 10K PB	40:14	69.42	10km
25 Jun	Bedford Parkrun	32:35	42.37	5km
18 Jun	Bedford Parkrun PB	19:38	70.32	5km
3 Apr	Sandy 10		0.00	10mi
27 Mar	Oakley 20 SB	2:19:42	67.26	20mi
13 Mar	The Bedford Clanger PB	3:31:15	59.39	26mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:26:32	69.38	13.1mi
21 Nov	St Neots Riverside Half Marathon	1:26:47	69.18	13.1mi
3 Oct	Standalone 10K SB	41:19	67.08	10km
20 Jul	Fairlands Valley Relays PB	11:23	68.16	3km
25 Apr	London Marathon SB	3:45:14	55.79	26.2mi
28 Mar	Oakley 20 SB	2:21:47	65.87	20mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:27:03	68.55	13.1mi
15 Nov	St Neots Riverside Half Marathon	1:28:44	67.25	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:29:29	66.33	13.1mi
14 Sep	Bedford Harriers 10K SB	41:25	66.03	10km
10 Jul	JP Morgan Corporate Challenge PB	24:30	62.15	3.5mi
7 Jun	Everton 3 Mile	19:43	66.20	3mi
30 Mar	Sandy 10 SB	1:13:42	60.54	10mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:38:52	59.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	109	0	0	0	0	0	0	0	0	0	0	0	109
2022	48	0	0	0	0	0	0	0	0	0	0	0	48
2021	3	0	1	0	0	0	0	0	2	0	6	3	15
2021	187	102	172	69	116	66	150	14	91	29	38	58	1092
2021	9	18	0	0	0	0	0	7	0	89	0	0	124
2020	1	2	0	0	0	0	1	0	0	0	0	0	5
2020	23	23	28	126	109	39	9	78	131	189	93	91	939
2020	78	27	99	93	120	153	30	17	32	0	0	82	730
2019	0	0	0	0	0	0	0	0	0	4	4	0	8
2019	47	77	42	105	110	81	113	100	210	43	25	69	1020
2019	21	60	64	19	9	47	0	25	0	0	67	0	311
2018	0	0	0	0	0	1	4	6	3	3	4	0	21
2018	55	37	83	99	69	115	188	148	90	140	124	70	1216
2018	0	0	18	100	460	162	25	14	0	18	43	26	866
2017	9	2	0	0	0	0	0	0	0	0	0	0	11
2017	69	110	34	111	102	156	251	33	73	80	108	23	1150
2016	71	134	100	141	241	25	44	52	50	39	59	45	1001
2015	55	98	106	146	179	201	127	249	42	68	63	40	1374
2014	143	118	139	139	105	110	207	129	126	145	100	88	1549
2013	141	101	156	111	167	156	53	74	58	34	48	69	1170
2012	132	189	156	169	137	100	124	119	118	204	97	106	1651
2011	156	153	151	111	145	93	103	139	105	162	119	84	1522
2010	108	108	130	86	34	76	79	94	62	89	138	72	1077
2009	0	13	4	32	18	26	29	47	56	79	120	68	491

Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3
5.1mi, 1:09:22 Run - General Split Summary === 1) 5.08m - 1:09:22(13:40/m) 603cal Add a comment	4.5mi, 1:08:07 Run - Run-Walk Split Summary === 1) 4.47m - 1:08:07(15:13/m) 554cal Add a comment	2.9mi, 43:28 Walk - General Split Summary === 1) 2.93m - 43:28(14:51/m) 318cal Add a comment	3.4mi, 41:00 Run - General Split Summary === 1) 3.38m - 41:00(12:08/m) 371cal Add a comment	2.1mi, 38:04 Walk - General Split Summary === 1) 2.13m - 38:04(17:52/m) 289cal Add a comment 6mi, 1:13:42 Run - General Split Summary === 1) 6.01m - 1:13:42(12:16/m) 638cal 1st Jan 2022, 1:50pm Rosehip wrote: Good start to the year :) Add a comment	1.2mi, 28:16 Walk - General Split Summary === 1) 1.15m - 28:16(24:40/m) 180cal Add a comment 5.5mi, 1:10:00 Run - General 2nd Jan 2022, 2:02pm Rosehip wrote: Nice, hope you found some jewels :) Wondering how close to north the relay that you’ve left on the footbridge is travelling - and how to keep it moving? 2nd Jan 2022, 2:07pm EdJ wrote: Didn't seem to be many jewels left ;-) I've never quite got the hang of relays... I suspect the most practical way to keep it moving is to divert that way on a 'Black Barn' type run. Might give it a try tomorrow and see what happens! Add a comment	10.1mi, 2:00:27 Run - General Experimenting with relay markers. One did what I expected - the other didn't !! Split Summary === 1) 10.09m - 2:00:27(11:57/m) 1101cal 3rd Jan 2022, 8:37pm Rosehip wrote: North and Northwest seem quite flexible - especially North based on where it started from 3rd Jan 2022, 8:42pm EdJ wrote: The North one seems to make more sense than the Northwest one - which I was expecting to end up on the A1. Having read back through some of the forum, it does appear that they have something of a mind of their own! Add a comment
Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10
4.1mi, 48:40 Run - General Split Summary === 1) 4.06m - 48:40(11:59/m) 444cal Add a comment	3.6mi, 44:12 Run - General Split Summary === 1) 3.59m - 44:12(12:18/m) 403cal Add a comment	5mi, 1:02:47 Run - General Split Summary === 1) 4.97m - 1:02:47(12:38/m) 591cal 6th Jan 2022, 9:55am Rosehip wrote: Bet that was a little chilly ! Good traffic light avoidance :) Add a comment	0.9mi, 1:05:51 Cross - General Split Summary === 1) 0.89m - 1:05:51(1:13:51/m) 190cal Add a comment 4mi, 45:00 Run - General Add a comment	7.4mi, 1:30:00 Run - Run-Walk Add a comment 4.6mi, 1:00:59 Run - Run-Walk Bug clearance sorted. Second treasure hunting run to follow... Split Summary === 1) 4.59m - 1:00:59(13:18/m) 535cal Add a comment	0.4mi, 6:40 Cross - General Split Summary === 1) 0.39m - 6:40(16:57/m) 49cal Add a comment 2.2mi, 23:44 Run - General Split Summary === 1) 2.16m - 23:44(10:59/m) 242cal Add a comment	3.2mi, 41:31 Run - General Split Summary === 1) 3.24m - 41:31(12:48/m) 387cal Add a comment
Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17
2.9mi, 33:39 Run - General Split Summary === 1) 2.86m - 33:39(11:46/m) 316cal 11th Jan 2022, 7:59am Rosehip wrote: :) Add a comment	3.8mi, 38:00 Run - General Icy. Need to get better at FitBit battery management. Add a comment	2.9mi, 35:20 Run - General Split Summary === 1) 2.85m - 35:20(12:24/m) 342cal Add a comment	3.5mi, 44:49 Run - General Had a feeling that unclaimed traffic light wouldn’t be unclaimed by the time I got out today… Split Summary === 1) 3.51m - 44:49(12:46/m) 412cal Add a comment	23.8mi, 2:16:26 Bike - General Split Summary === 1) 1m - 9:22(9:22/m) 2) 1m - 5:52(5:52/m) 3) 1m - 4:46(4:46/m) 4) 1m - 5:26(5:26/m) 5) 1m - 5:16(5:16/m) 6) 1m - 4:27(4:27/m) 7) 1m - 5:00(5:00/m) 8) 1m - 7:03(7:03/m) 9) 1m - 4:54(4:54/m) 10) 1m - 5:58(5:58/m) 11) 1m - 10:49(10:49/m) 12) 1m - 4:56(4:56/m) 13) 1m - 5:03(5:03/m) 14) 1m - 4:22(4:22/m) 15) 1m - 5:32(5:32/m) 16) 1m - 4:13(4:13/m) 17) 1m - 4:43(4:43/m) 18) 1m - 6:10(6:10/m) 19) 1m - 4:23(4:23/m) 20) 1m - 5:40(5:40/m) 21) 1m - 5:28(5:28/m) 22) 1m - 4:53(4:53/m) 23) 1m - 5:09(5:09/m) 24) 0.83m - 7:01(8:29/m) 15th Jan 2022, 3:49pm Rosehip wrote: A good day’s adventuring and zone bagging :) Add a comment 5.9mi, 1:15:00 Run - Run-Walk Add a comment 21mi, 1:58:15 Bike - General Split Summary === 1) 20.99m - 1:58:15(5:38/m) 1101cal Add a comment	6.3mi, 1:16:31 Run - General Split Summary === 1) 6.46m - 1:27:50(13:36/m) 758cal Add a comment 3.1mi, 18:50 Bike - General Split Summary === 1) 3.12m - 18:50(6:03/m) 134cal Add a comment	0.3mi, 6:14 Walk - General Split Summary === 1) 0.34m - 6:14(18:06/m) 49cal Add a comment 3.2mi, 41:03 Run - General Split Summary === 1) 3.19m - 41:03(12:53/m) 371cal Add a comment
Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24
3mi, 36:28 Run - General Split Summary === 1) 3m - 36:28(12:11/m) 336cal Add a comment	4.6mi, 55:09 Run - General Split Summary === 1) 4.61m - 55:09(11:57/m) 516cal Add a comment	4.3mi, 50:06 Run - General Split Summary === 1) 4.25m - 50:06(11:47/m) 481cal Add a comment	3.2mi, 40:03 Run - General Split Summary === 1) 3.17m - 40:03(12:38/m) 378cal Add a comment	0.4mi, 5:46 Cross - General Split Summary === 1) 0.35m - 5:46(16:37/m) 44cal Add a comment 4.4mi, 54:09 Run - General Split Summary === 1) 4.43m - 54:09(12:14/m) 520cal Add a comment	4.8mi, 1:01:59 Run - Run-Walk Split Summary === 1) 4.75m - 1:01:59(13:03/m) 574cal Add a comment	1mi, 11:33 Run - General Split Summary === 1) 1.01m - 11:33(11:23/m) 115cal 24th Jan 2022, 11:14pm Rosehip wrote: Streak saved :) Add a comment

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