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EdJ M45

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Mileage

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Blog

Biggleswade AC, Eastern Veterans AC

Races
52
Miles
11541
Miles
765
WAVA
75.84%
100m
14
400m
1:13
800m
2:47
Mile
8:24
5k
19:38
10k
40:14
10M
1:04:53
Half
1:24:43
20M
2:18:12
Mara
3:08:34
50k
4:44:52
100k
13:21:23
100M
22:18:24

About Me

Was a sprinter and jumper in my youth (former junior county long jump champion - but only when the really good bloke didn't turn up).

Took up 'proper' running in 2007 as insurance against some unpromising cardio-vascular family history. Got the bug in 2008, and joined Biggleswade Athletic Club. Steadily improved over a few years, but struggle to fit consistent training in with work commitments (long hours and long commute), family life and other interests - and now the lure of ever longer ultras is stronger than working on getting my road PBs down.

2010 brought a disappointing VLM (a first attempt - and lots to learn), club V40 long and triple jump records, and 14th in the UK V40 rankings for triple jump. 2011 was slightly redemptive in bringing a much more enjoyable trail marathon, and an unexpected HM PB. 2012 brought a first (and almost certainly last) race win in the Bedford Clanger trail marathon, and my first ultra. And 2013 saw a sub-24hr 100 miler. 2014 brought another 100 miler - but much tougher, together with some orienteering and running club silverware. 2015 saw a second (and simultaneously last) place at the 133 miles Chiltern Way ultra.

Upped the distance with the GUCR in 2016 and K

Current Status

Conquercise black belt Ninja

Planned Races

11 Aug 18

Stour Valley Path 100km (SVP100)

Groups

This user is a member of Bedford Clangtastic Mile, Bedfordshire Fetchies, Bedfordshire Track Event, Conquercise Game, Fetch App, Fetch Orienteers, Fetch Social Runs, FetchPoint Game, Jingle Milers, New Fetch Game, Team Bunion, VLM 2010 Blue Start Fetchies, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

2018 Targets

BIKE
2000
RUN
1200

Set your targets for 2018

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	55	37	83	99	69	115	99	0	0	0	0	0	556
2018	0	0	18	100	460	162	25	0	0	0	0	0	765
2017	69	110	34	111	102	156	251	33	73	80	108	23	1150
2016	71	134	100	141	241	25	44	52	50	39	59	45	1001
2015	55	98	106	146	179	201	127	249	42	68	63	40	1374
2014	143	118	139	139	105	110	207	129	126	145	100	88	1549
2013	141	101	156	111	167	156	53	74	58	34	48	69	1170
2012	132	189	156	169	137	100	124	119	118	204	97	106	1651
2011	156	153	151	111	145	93	103	139	105	162	119	84	1522
2010	108	108	130	86	34	76	79	94	62	89	138	72	1077
2009	0	13	4	32	18	26	29	47	56	79	120	68	491

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
6.2m, 53:03 Running - General Aannnddddd... yet another 6-ish mile run round Milton Keynes Split Summary === 1) 1m - 9:52(9:52/m) 2) 1m - 8:38(8:38/m) 3) 1m - 9:20(9:20/m) 4) 1m - 8:32(8:32/m) 5) 1m - 10:41(10:41/m) 6) 1m - 8:33(8:33/m) 7) 0.17m - 1:27(8:28/m) Add a comment	6.4m, 56:20 Running - General And again. Split Summary === 1) 1m - 9:40(9:40/m) 2) 1m - 9:18(9:18/m) 3) 1m - 8:27(8:27/m) 4) 1m - 10:26(10:26/m) 5) 1m - 9:15(9:15/m) 6) 1m - 8:56(8:56/m) 7) 0.44m - 4:18(9:42/m) 23rd Jun 2018, 11:38pm Rosehip wrote: :) Add a comment	-	13.5m, 2:08:35 Running - Medium Long Run Nice to be doing this route again - although a bit warm. Might have been a good idea to take some water. 25th Jun 2018, 7:27am Rosehip wrote: Oh lovely :) - are the paths very overgrown ? 25th Jun 2018, 8:13am EdJ wrote: Yep! The second field out of Beeston, and the section between the fishery and the 'new bridge' (pedestrians only, no horses) is pretty much un-runable. 25th Jun 2018, 9:40am Rosehip wrote: the other route into Northill - comes in at Sand Lane almost opposite the church - might be better then Add a comment	7.3m, 1:11:37 Running - Easy Legs a bit weary from yesterday to start with. A fair bit of navigation faffing. Split Summary === 1) 1m - 10:15(10:15/m) 2) 1m - 10:04(10:04/m) 3) 1m - 9:31(9:31/m) 4) 1m - 10:19(10:19/m) 5) 1m - 10:15(10:15/m) 6) 1m - 10:10(10:10/m) 7) 1m - 10:17(10:17/m) 8) 0.26m - 3:04(11:52/m) Add a comment 0.8m, 15:41 Cross-Training - Walking Split Summary === 1) 0.83m - 15:41(18:57/m) Add a comment	-	-
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
7.4m, 1:03:17 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 2) 1m - 7:50(7:50/m) 3) 1m - 8:35(8:35/m) 4) 1m - 8:25(8:25/m) 5) 1m - 8:53(8:53/m) 6) 1m - 9:13(9:13/m) 7) 1m - 9:30(9:30/m) 8) 0.37m - 3:17(8:52/m) Add a comment	10.4m, 1:40:22 Running - General A slightly longer potter round MK, which brings up my highest monthly training mileage since April 2016. Split Summary === 1) 1m - 10:26(10:26/m) 2) 1m - 9:33(9:33/m) 3) 1m - 9:19(9:19/m) 4) 1m - 10:09(10:09/m) 5) 1m - 10:43(10:43/m) 6) 1m - 9:52(9:52/m) 7) 1m - 9:12(9:12/m) 8) 1m - 10:06(10:06/m) 9) 1m - 9:04(9:04/m) 10) 1m - 10:22(10:22/m) 11) 0.37m - 4:03(11:01/m) 29th Jun 2018, 11:49am Rosehip wrote: good to the the mileage racking up :) 29th Jun 2018, 12:26pm EdJ wrote: Thanks - although I need to get off my @rse at the weekends and get some proper long runs in 29th Jun 2018, 1:49pm Rosehip wrote: so do I ! but it's too warm at the moment Add a comment	26.7m, 1:45:48 Cycling - General Nice to be out on the bike again. Hot and windy for this figure 8 to Ashwell. Split Summary === 1) 1m - 5:25(5:25/m) 2) 1m - 5:12(5:12/m) 3) 1m - 3:01(3:01/m) 4) 1m - 4:13(4:13/m) 5) 1m - 4:15(4:15/m) 6) 1m - 3:29(3:29/m) 7) 1m - 3:44(3:44/m) 8) 1m - 3:26(3:26/m) 9) 1m - 3:23(3:23/m) 10) 1m - 3:46(3:46/m) 11) 1m - 3:42(3:42/m) 12) 1m - 4:12(4:12/m) 13) 1m - 6:38(6:38/m) 14) 1m - 4:22(4:22/m) 15) 1m - 3:21(3:21/m) 16) 1m - 3:20(3:20/m) 17) 1m - 3:56(3:56/m) 18) 1m - 3:38(3:38/m) 19) 1m - 3:21(3:21/m) 20) 1m - 3:25(3:25/m) 21) 1m - 3:48(3:48/m) 22) 1m - 4:02(4:02/m) 23) 1m - 4:07(4:07/m) 24) 1m - 3:43(3:43/m) 25) 1m - 3:24(3:24/m) 26) 1m - 3:59(3:59/m) 27) 0.7m - 2:56(4:13/m) Add a comment	11.1m, 2:02:18 Running - Medium Long Run Not the proper long run I had been hoping to do today - but a couple of hours in the heat was probably quite good race prep. I was distracted by trying to optimise for WSW, and catching up on the sports news. Split Summary === 1) 1m - 11:08(11:08/m) 2) 1m - 11:59(11:59/m) 3) 1m - 9:24(9:24/m) 4) 1m - 10:27(10:27/m) 5) 1m - 13:36(13:36/m) 6) 1m - 11:29(11:29/m) 7) 1m - 9:42(9:42/m) 8) 1m - 10:24(10:24/m) 9) 1m - 10:38(10:38/m) 10) 1m - 10:01(10:01/m) 11) 1m - 11:53(11:53/m) 12) 0.14m - 1:37(11:40/m) Add a comment	4.7m, 45:57 Running - Easy Split Summary === 1) 1m - 9:29(9:29/m) 2) 1m - 10:46(10:46/m) 3) 1m - 10:02(10:02/m) 4) 1m - 10:22(10:22/m) 5) 0.72m - 6:37(9:15/m) 2nd Jul 2018, 8:09am Rosehip wrote: that's a very speedy spike at mile three! 2nd Jul 2018, 8:52am EdJ wrote: Hmmm.... looking closely at the GPS track I also appear to have crossed the canal twice without the aid of a bridge. 2nd Jul 2018, 9:01am Rosehip wrote: :) 2nd Jul 2018, 9:02am Rosehip wrote: annoying if it means you lost out on a square or squishing a bug - 2nd Jul 2018, 9:05am EdJ wrote: I'm leading 202-0 (after my opponent seemingly withdrew at some point over the weekend) - so I can afford to miss out on a square or two! Add a comment	7.9m, 1:14:53 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 2) 1m - 9:43(9:43/m) 3) 1m - 8:29(8:29/m) 4) 1m - 9:25(9:25/m) 5) 1m - 8:49(8:49/m) 6) 1m - 10:41(10:41/m) 7) 1m - 9:31(9:31/m) 8) 0.94m - 7:58(8:28/m) Add a comment	8.5m, 1:14:38 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 2) 1m - 8:39(8:39/m) 3) 1m - 8:20(8:20/m) 4) 1m - 8:57(8:57/m) 5) 1m - 9:13(9:13/m) 6) 1m - 9:45(9:45/m) 7) 1m - 8:17(8:17/m) 8) 1m - 9:05(9:05/m) 9) 0.53m - 4:51(9:08/m) Add a comment 1.7m, 54:08 Cross-Training - Walking Split Summary === 1) 1m - 42:43(42:43/m) 2) 0.72m - 11:25(15:48/m) 4th Jul 2018, 3:07pm Rosehip wrote: You really are taking WSW seriously! :) 4th Jul 2018, 3:21pm EdJ wrote: Well I sometimes have a bit of a walk at lunchtime anyway - so I thought I might as well log it! Add a comment 2.4m, 20:48 Running - General Quick stop off on the way home for a bit more WSW Split Summary === 1) 1m - 9:09(9:09/m) 2) 1m - 8:44(8:44/m) 3) 0.39m - 3:24(8:43/m) Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
8m, 1:19:12 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 2) 1m - 10:34(10:34/m) 3) 1m - 10:01(10:01/m) 4) 1m - 10:24(10:24/m) 5) 1m - 9:42(9:42/m) 6) 1m - 8:56(8:56/m) 7) 1m - 10:24(10:24/m) 8) 1m - 9:11(9:11/m) 9) 0.01m - 14(17:32/m) Add a comment	8.4m, 1:18:09 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 2) 1m - 8:54(8:54/m) 3) 1m - 8:44(8:44/m) 4) 1m - 10:27(10:27/m) 5) 1m - 8:41(8:41/m) 6) 1m - 10:34(10:34/m) 7) 1m - 9:18(9:18/m) 8) 1m - 9:01(9:01/m) 9) 0.35m - 3:09(8:59/m) Add a comment	12.4m, 47:34 Cycling - General Split Summary === 1) 1m - 5:54(5:54/m) 2) 1m - 5:01(5:01/m) 3) 1m - 2:39(2:39/m) 4) 1m - 3:58(3:58/m) 5) 1m - 3:44(3:44/m) 6) 1m - 3:33(3:33/m) 7) 1m - 3:41(3:41/m) 8) 1m - 3:27(3:27/m) 9) 1m - 3:28(3:28/m) 10) 1m - 3:14(3:14/m) 11) 1m - 3:15(3:15/m) 12) 1m - 3:40(3:40/m) 13) 0.35m - 2:00(5:44/m) Add a comment 12.9m, 51:55 Cycling - General Split Summary === 1) 1m - 7:02(7:02/m) 2) 1m - 3:21(3:21/m) 3) 1m - 3:26(3:26/m) 4) 1m - 3:41(3:41/m) 5) 1m - 3:39(3:39/m) 6) 1m - 3:24(3:24/m) 7) 1m - 3:19(3:19/m) 8) 1m - 3:25(3:25/m) 9) 1m - 4:18(4:18/m) 10) 1m - 5:27(5:27/m) 11) 1m - 4:38(4:38/m) 12) 1m - 2:59(2:59/m) 13) 0.87m - 3:16(3:46/m) Add a comment	-	6.4m, 57:30 Running - General Down the Ouzel and back up the Grand Union, via Waterhall Park. For a change. Split Summary === 1) 1m - 10:27(10:27/m) 2) 1m - 9:31(9:31/m) 3) 1m - 13:07(13:07/m) 4) 1m - 8:58(8:58/m) 5) 1m - 8:22(8:22/m) 6) 1m - 8:37(8:37/m) 7) 0.4m - 3:46(9:23/m) Add a comment	7.6m, 1:07:28 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 2) 1m - 8:13(8:13/m) 3) 1m - 8:07(8:07/m) 4) 1m - 9:17(9:17/m) 5) 1m - 9:18(9:18/m) 6) 1m - 9:29(9:29/m) 7) 1m - 7:25(7:25/m) 8) 0.62m - 6:25(10:21/m) Add a comment	6.1m, 1:01:30 Running - General Tired this morning. Split Summary === 1) 1m - 9:29(9:29/m) 2) 1m - 10:52(10:52/m) 3) 1m - 9:58(9:58/m) 4) 1m - 9:50(9:50/m) 5) 1m - 9:58(9:58/m) 6) 1m - 10:13(10:13/m) 7) 0.13m - 1:10(8:43/m) Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	8.2m, 1:18:22 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 2) 1m - 8:52(8:52/m) 3) 1m - 9:41(9:41/m) 4) 1m - 9:42(9:42/m) 5) 1m - 9:39(9:39/m) 6) 1m - 10:09(10:09/m) 7) 1m - 10:46(10:46/m) 8) 1m - 9:58(9:58/m) 9) 0.22m - 2:15(10:24/m) Add a comment	9.7m, 1:47:03 Running - General Pre-holiday stopover in Hook. A nice explore of the Basingstoke Canal and Odiham Castle. 12 new zones - the firstin a while. Split Summary === 1) 1m - 10:59(10:59/m) 2) 1m - 10:38(10:38/m) 3) 1m - 14:59(14:59/m) 4) 1m - 12:18(12:18/m) 5) 1m - 15:43(15:43/m) 6) 1m - 11:11(11:11/m) 7) 1m - 9:19(9:19/m) 8) 1m - 9:35(9:35/m) 9) 1m - 12:40(12:40/m) 10) 0.72m - 6:32(9:04/m) Add a comment	10km, 1:10:00 Cross-Training - Elliptical Exercise "out train the buffet" kicks off for another year. 5 mins messing around trying to find the right programme, 60 minute session that 5 minutes cool down. Level 15/25 to begin with, but soon whacked up to 20/25 as 15 was too easy. 900-ish calories Add a comment 2km, 9:00 Cross-Training - Rowing - Indoor 2000m row. Can't remember time exactly. A bit knackered after the cross trainer though. Add a comment	10.5km, 1:05:00 Cross-Training - Elliptical An hour or random hills. 906 calories. Average power just over 200 watts. Add a comment	9.9m, 2:05:00 Running - General Gibraltar Split Summary === 1) 1m - 10:33(10:33/m) 2) 1m - 14:38(14:38/m) 3) 1m - 11:38(11:38/m) 4) 1m - 23:10(23:10/m) 5) 1m - 24:31(24:31/m) 6) 1m - 43:24(43:24/m) 7) 1m - 18:22(18:22/m) 8) 1m - 24:23(24:23/m) 9) 1m - 14:15(14:15/m) 10) 0.94m - 10:18(10:55/m) Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	The 100 tweeters100m	14	3:45	75.84	1							14
400m	Eyes on Hawks 400m400m	1:13	4:54	65.56	1							1:13
800m	stand by your Beds 800m800m	2:47	5:36	66.67	1							2:47
1mi	Larks avocet crow -Muppet on a string mile1mi	8:24	8:24	48.54	1							8:24
3km	Fairlands Valley Relays3km	11:23	6:06	68.16	1		11:23
5km	Bedford Parkrun5km	19:38	6:19	70.05	2			19:38
3.5mi	JP Morgan Corporate Challenge3.5mi	24:30	7:00	61.84	1
10km	Standalone 10K10km	40:14	6:28	71.15	3		41:19	40:14
10mi	Tarpley 1010mi	1:04:53	6:29	72.24	2				1:04:53
13.1mi	St Neots Riverside Half Marathon13.1mi	1:24:43	6:28	73.39	12	1:27:03	1:26:32	1:24:43	1:26:30	1:33:17	1:30:08	1:40:55
20mi	Oakley 2020mi	2:18:12	6:55	69.80	4		2:21:47	2:19:42	2:18:12		2:25:01
25.4mi	Stansted Stagger25.4mi	3:50:00	9:03	55.78	1						3:50:00
26mi	The Bedford Clanger26mi	3:31:15	8:08	60.13	1			3:31:15
26.2mi	Halstead & Essex Marathon26.2mi	3:08:34	7:12	69.01	3		3:45:14		3:08:34	3:22:58
50km	Kings Forest 50k50km	4:44:52	9:10	56.53	1									4:44:52
35mi	Northants Ultra 35 Shires & Spires35mi	5:28:01	9:22	54.36	3				5:31:14		7:04:37	5:28:01
45mi	St Peter's Way Ultra45mi	7:41:50	10:16	49.64	1								7:41:50
48mi	Peddars Way Ultramarathon48mi	11:00:32	13:46	37.67	1										11:00:32
50mi	The Winter Poppyline50mi	9:15:00	11:06	45.51	1							9:15:00
100km	norfolk 100k100km	13:21:23	12:54	40.19	2						14:22:58			13:21:23
100mi	Centurion South Downs Way 100100mi	22:18:24	13:23	37.42	2					22:18:24	27:54:10
214km	Chiltern Way Ultra 200k214km	37:34:00	16:57	30.06	1							37:34:00
145mi	Grand Union Canal Race145mi	35:09:00	14:33	35.33	2								35:09:00	39:24:00

2018	Date	Result	WAVA
Greensands Ridge Solo runner	16 Jun		0.00%
Peddars Way Ultramarathon	27 Jan	11:00:32	37.67%
2017	Date	Result	WAVA
Kings Forest 50k	11 Nov	4:44:52	56.53%
Kennet & Avon Canal Race	28 Jul	39:24:00	31.79%
norfolk 100k	10 Jun	13:21:23	40.19%
Sandy 10	26 Mar		0.00%
2016	Date	Result	WAVA
Grand Union Canal Race	28 May	35:09:00	35.33%
St Peter's Way Ultra	28 Feb	7:41:50	49.64%
2015	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:40:55	63.63%
Chiltern Way Ultra 200k	29 Aug	37:34:00	30.06%
Larks avocet crow -Muppet on a string mile	13 Jun	8:24	48.54%
stand by your Beds 800m	13 Jun	2:47	66.67%
The 100 tweeters	13 Jun	14	75.84%
Eyes on Hawks 400m	13 Jun	1:13	65.56%
Northants Ultra 35 Shires & Spires	7 Jun	5:28:01	54.36%
Sandy 10	12 Apr		0.00%
The Winter Poppyline	21 Feb	9:15:00	45.51%
2014	Date	Result	WAVA
Stansted Stagger	28 Dec	3:50:00	55.78%
St Neots Riverside Half Marathon	16 Nov	1:30:08	70.67%
North Downs Way 100	9 Aug	27:54:10	30.17%
Race to the Stones	19 Jul	14:22:58	36.37%
Greensands Ridge Solo runner	28 Jun		0.00%
Northants Ultra 35 Shires & Spires	1 Jun	7:04:37	41.64%
Sandy 10	30 Mar		0.00%
Oakley 20	23 Mar	2:25:01	67.62%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:33:17	67.73%
Harvest Trail Half Marathon	22 Sep	1:52:31	56.15%
Centurion South Downs Way 100	15 Jun	22:18:24	37.42%
London Marathon	21 Apr	3:22:58	64.12%
Sandy 10	7 Apr		0.00%
2012	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	1:26:30	72.46%
Royston Harvest Trail Half Marathon	23 Sep	1:38:25	63.68%
Greensand Ridge Relay 33.4 miles	23 Jun	5:01:37	55.00%
Northants Ultra 35 Shires & Spires	27 May	5:31:14	52.48%
Halstead & Essex Marathon	13 May	3:08:34	69.01%
Bedford Clanger	7 Apr	3:33:00	64.75%
Oakley 20	1 Apr	2:18:12	69.80%
Sandy 10	25 Mar		0.00%
Tarpley 10	26 Feb	1:04:53	72.24%
2011	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:24:43	73.39%
Standalone 10K	2 Oct	40:14	71.15%
Bedford Parkrun	25 Jun	32:35	42.21%
Bedford Parkrun	18 Jun	19:38	70.05%
Sandy 10	3 Apr		0.00%
Oakley 20	27 Mar	2:19:42	68.50%
The Bedford Clanger	13 Mar	3:31:15	60.13%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:26:32	71.29%
St Neots Riverside Half Marathon	21 Nov	1:26:47	71.09%
Standalone 10K	3 Oct	41:19	68.76%
Fairlands Valley Relays	20 Jul	11:23	68.16%
London Marathon	25 Apr	3:45:14	56.36%
Oakley 20	28 Mar	2:21:47	66.95%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	1:27:03	70.32%
St Neots Riverside Half Marathon	15 Nov	1:28:44	68.99%
2008	Date	Result	WAVA
Bedford Harriers Half Marathon	14 Dec	1:29:29	67.88%
Bedford Harriers 10K	14 Sep	41:25	67.59%
JP Morgan Corporate Challenge	10 Jul	24:30	61.84%
Everton 3 Mile	7 Jun	19:43	65.86%
Sandy 10	30 Mar	1:13:42	61.71%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:38:52	61.00%

EdJ M45

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