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EdJ M45

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Biggleswade AC, Eastern Veterans AC

Races
53
Miles
11840
Miles
779
WAVA
75.84%
100m
14
400m
1:13
800m
2:47
Mile
8:24
5k
19:38
10k
40:14
10M
1:04:53
Half
1:24:43
20M
2:18:12
Mara
3:08:34
50k
4:44:52
100k
12:38:53
100M
22:18:24

About Me

Was a sprinter and jumper in my youth (former junior county long jump champion - but only when the really good bloke didn't turn up).

Took up 'proper' running in 2007 as insurance against some unpromising cardio-vascular family history. Got the bug in 2008, and joined Biggleswade Athletic Club. Steadily improved over a few years, but struggle to fit consistent training in with work commitments (long hours and long commute), family life and other interests - and now the lure of ever longer ultras is stronger than working on getting my road PBs down.

2010 brought a disappointing VLM (a first attempt - and lots to learn), club V40 long and triple jump records, and 14th in the UK V40 rankings for triple jump. 2011 was slightly redemptive in bringing a much more enjoyable trail marathon, and an unexpected HM PB. 2012 brought a first (and almost certainly last) race win in the Bedford Clanger trail marathon, and my first ultra. And 2013 saw a sub-24hr 100 miler. 2014 brought another 100 miler - but much tougher, together with some orienteering and running club silverware. 2015 saw a second (and simultaneously last) place at the 133 miles Chiltern Way ultra.

Upped the distance with the GUCR in 2016 and K

Current Status

Conquercise black belt ninja

Groups

This user is a member of Bedford Clangtastic Mile, Bedfordshire Fetchies, Bedfordshire Track Event, Conquercise Game, Fetch App, Fetch Orienteers, Fetch Social Runs, FetchPoint Game, Jingle Milers, New Fetch Game, Team Bunion, VLM 2010 Blue Start Fetchies, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

2018 Targets

BIKE
2000
RUN
1200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	55	37	83	99	69	115	188	148	63	0	0	0	855
2018	0	0	18	100	460	162	25	14	0	0	0	0	779
2017	69	110	34	111	102	156	251	33	73	80	108	23	1150
2016	71	134	100	141	241	25	44	52	50	39	59	45	1001
2015	55	98	106	146	179	201	127	249	42	68	63	40	1374
2014	143	118	139	139	105	110	207	129	126	145	100	88	1549
2013	141	101	156	111	167	156	53	74	58	34	48	69	1170
2012	132	189	156	169	137	100	124	119	118	204	97	106	1651
2011	156	153	151	111	145	93	103	139	105	162	119	84	1522
2010	108	108	130	86	34	76	79	94	62	89	138	72	1077
2009	0	13	4	32	18	26	29	47	56	79	120	68	491

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
7.5mi, 1:04:45 Running - General Bit weary after a long weekend of wedding, marshalling and DIY. Split Summary === 1) 1m - 9:32(9:32/m) 2) 1m - 8:50(8:50/m) 3) 1m - 7:49(7:49/m) 4) 1m - 8:50(8:50/m) 5) 1m - 8:55(8:55/m) 6) 1m - 9:18(9:18/m) 7) 1m - 7:37(7:37/m) 8) 0.54m - 4:50(8:56/m) Add a comment	6.9mi, 1:06:17 Running - General Time to start digging out the high viz for early mornings. Split Summary === 1) 1m - 9:48(9:48/m) 2) 1m - 9:22(9:22/m) 3) 1m - 9:56(9:56/m) 4) 1m - 10:32(10:32/m) 5) 1m - 9:57(9:57/m) 6) 1m - 10:51(10:51/m) 7) 0.9m - 8:13(9:09/m) Add a comment	1.3mi, 21:27 Cross-Training - Walking Lunchtime walk Split Summary === 1) 1m - 16:28(16:28/m) 2) 0.31m - 4:59(16:01/m) Add a comment 7.2mi, 1:12:26 Running - General Time includes quite a long pause helping a lady to find her dog's poo. 1,000 miles for these Roclites. They are barely hanging on. Split Summary === 1) 1m - 9:49(9:49/m) 2) 1m - 9:26(9:26/m) 3) 1m - 9:53(9:53/m) 4) 1m - 10:54(10:54/m) 5) 1m - 9:47(9:47/m) 6) 1m - 11:09(11:09/m) 7) 1m - 11:11(11:11/m) 8) 0.16m - 1:36(10:01/m) 30th Aug 2018, 8:21am Rosehip wrote: Roclites don't last like they used to ;) Add a comment	5.4mi, 55:00 Running - Easy Autumnal. Could probably add some distance where GPS has cut off big corners. Split Summary === 1) 1m - 9:30(9:30/m) 2) 1m - 11:27(11:27/m) 3) 1m - 9:54(9:54/m) 4) 1m - 10:50(10:50/m) 5) 1m - 10:50(10:50/m) 6) 0.42m - 4:23(10:34/m) Add a comment	-	-	5mi, 40:30 Running - General With the WSW pressure off (unless Sigh is about to upload the product of a very busy weekend) a trip down the canal for a change. Not as trashed as I feared I would be after hand mixing ~200kg of concrete yesterday. Split Summary === 1) 1m - 8:44(8:44/m) 2) 1m - 8:41(8:41/m) 3) 1m - 11:31(11:31/m) 4) 1m - 8:51(8:51/m) 5) 0.98m - 7:57(8:08/m) Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
7.5mi, 1:10:28 Running - General GPS/Strava had minor meltdown and plotted random route for much of this - so re-used last weeks and therefore splits not right. Split Summary === 1) 1m - 9:32(9:32/m) 2) 1m - 8:50(8:50/m) 3) 1m - 7:49(7:49/m) 4) 1m - 8:50(8:50/m) 5) 1m - 8:55(8:55/m) 6) 1m - 9:18(9:18/m) 7) 1m - 7:37(7:37/m) 8) 0.54m - 4:50(8:56/m) Add a comment	5.5mi, 55:53 Running - General Tired this morning. Split Summary === 1) 1m - 9:35(9:35/m) 2) 1m - 11:06(11:06/m) 3) 1m - 9:55(9:55/m) 4) 1m - 10:24(10:24/m) 5) 1m - 11:19(11:19/m) 6) 0.51m - 4:46(9:18/m) Add a comment	6.8mi, 1:05:25 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 2) 1m - 8:24(8:24/m) 3) 1m - 10:51(10:51/m) 4) 1m - 9:44(9:44/m) 5) 1m - 9:27(9:27/m) 6) 1m - 8:57(8:57/m) 7) 0.75m - 7:44(10:19/m) Add a comment	-	-	5.7mi, 44:03 Running - Orienteering Can't be bothered to map route (and smart phone wouldn't fit in shorts pockets), so re-use of last year's route for CQ purposes. First today - but most of the serious people were at another event. Add a comment	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
-	-	-	7.5mi, 1:07:00 Running - General Couldn't fit phone in pocket, so borrowed previous week's GPX so ignore splits. First run of a busy week. Add a comment	-	6.2mi, 1:01:26 Running - Orienteering WAOC orienteering in Ampthill Park. Can't be bothered to map all the twists and turns, so distance notional. 11th from 26, which will do. Add a comment	5mi, 49:17 Running - General Almost dark enough to want a head torch to start with. Split Summary === 1) 1m - 10:28(10:28/m) 2) 1m - 11:18(11:18/m) 3) 1m - 9:51(9:51/m) 4) 1m - 10:10(10:10/m) 5) 0.95m - 12:00(12:35/m) 17th Sep 2018, 9:43am Rosehip wrote: Nice start to the week :) Won't be many more days before the torch comes out for morning dog walks :( Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
6.8mi, 1:05:00 Running - General Working in the Cambridge office this morning, so stopped off en-route at Barrington to clear up and annoying rash of Conquercise zones. Definitely needed the head torch for the first 20 minutes. Glad I made a proper run of this, rather than the quick 'smash and grab' along the road I had been thinking about. Some nice trails. Split Summary === 1) 1m - 8:24(8:24/m) 2) 1m - 11:57(11:57/m) 3) 1m - 9:12(9:12/m) 4) 1m - 10:48(10:48/m) 5) 1m - 11:59(11:59/m) 6) 1m - 8:38(8:38/m) 7) 0.75m - 6:48(9:02/m) Add a comment	2.9mi, 22:59 Running - General Nice to be back at Horsley. Just time to squeeze in a quick run through the woods 'out the back' before dinner. Split Summary === 1) 1m - 8:51(8:51/m) 2) 1m - 10:56(10:56/m) 3) 0.87m - 6:41(7:38/m) Add a comment	4mi, 38:50 Running - General Early morning out and back to Troy Arch - with the GPS struggling in the trees and giving me some unusual splits Split Summary === 1) 1m - 12:26(12:26/m) 2) 1m - 6:00(6:00/m) 3) 1m - 10:17(10:17/m) 4) 1m - 10:07(10:09/m) Add a comment	-	-	-	-

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	The 100 tweeters100m	14	3:45	75.84	1							14
400m	Eyes on Hawks 400m400m	1:13	4:54	65.56	1							1:13
800m	stand by your Beds 800m800m	2:47	5:36	66.67	1							2:47
1mi	Larks avocet crow -Muppet on a string mile1mi	8:24	8:24	48.54	1							8:24
3km	Fairlands Valley Relays3km	11:23	6:06	68.16	1		11:23
5km	Bedford Parkrun5km	19:38	6:19	70.05	2			19:38
3.5mi	JP Morgan Corporate Challenge3.5mi	24:30	7:00	61.84	1
10km	Standalone 10K10km	40:14	6:28	71.15	3		41:19	40:14
10mi	Tarpley 1010mi	1:04:53	6:29	72.24	2				1:04:53
13.1mi	St Neots Riverside Half Marathon13.1mi	1:24:43	6:28	73.39	12	1:27:03	1:26:32	1:24:43	1:26:30	1:33:17	1:30:08	1:40:55
20mi	Oakley 2020mi	2:18:12	6:55	69.80	4		2:21:47	2:19:42	2:18:12		2:25:01
25.4mi	Stansted Stagger25.4mi	3:50:00	9:03	55.78	1						3:50:00
26mi	The Bedford Clanger26mi	3:31:15	8:08	60.13	1			3:31:15
26.2mi	Halstead & Essex Marathon26.2mi	3:08:34	7:12	69.01	3		3:45:14		3:08:34	3:22:58
50km	Kings Forest 50k50km	4:44:52	9:10	56.53	1									4:44:52
35mi	Northants Ultra 35 Shires & Spires35mi	5:28:01	9:22	54.36	3				5:31:14		7:04:37	5:28:01
45mi	St Peter's Way Ultra45mi	7:41:50	10:16	49.64	1								7:41:50
48mi	Peddars Way Ultramarathon48mi	11:00:32	13:46	37.67	1										11:00:32
50mi	The Winter Poppyline50mi	9:15:00	11:06	45.51	1							9:15:00
100km	Stour Valley Path 100km (SVP100)100km	12:38:53	12:13	42.81	3						14:22:58			13:21:23	12:38:53
100mi	Centurion South Downs Way 100100mi	22:18:24	13:23	37.42	2					22:18:24	27:54:10
214km	Chiltern Way Ultra 200k214km	37:34:00	16:57	30.06	1							37:34:00
145mi	Grand Union Canal Race145mi	35:09:00	14:33	35.33	2								35:09:00	39:24:00

2018	Date	Result	WAVA
Stour Valley Path 100km (SVP100)	11 Aug	12:38:53	42.81%
Greensands Ridge Solo runner	16 Jun		0.00%
Peddars Way Ultramarathon	27 Jan	11:00:32	37.67%
2017	Date	Result	WAVA
Kings Forest 50k	11 Nov	4:44:52	56.53%
Kennet & Avon Canal Race	28 Jul	39:24:00	31.79%
norfolk 100k	10 Jun	13:21:23	40.19%
Sandy 10	26 Mar		0.00%
2016	Date	Result	WAVA
Grand Union Canal Race	28 May	35:09:00	35.33%
St Peter's Way Ultra	28 Feb	7:41:50	49.64%
2015	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:40:55	63.63%
Chiltern Way Ultra 200k	29 Aug	37:34:00	30.06%
Larks avocet crow -Muppet on a string mile	13 Jun	8:24	48.54%
stand by your Beds 800m	13 Jun	2:47	66.67%
The 100 tweeters	13 Jun	14	75.84%
Eyes on Hawks 400m	13 Jun	1:13	65.56%
Northants Ultra 35 Shires & Spires	7 Jun	5:28:01	54.36%
Sandy 10	12 Apr		0.00%
The Winter Poppyline	21 Feb	9:15:00	45.51%
2014	Date	Result	WAVA
Stansted Stagger	28 Dec	3:50:00	55.78%
St Neots Riverside Half Marathon	16 Nov	1:30:08	70.67%
North Downs Way 100	9 Aug	27:54:10	30.17%
Race to the Stones	19 Jul	14:22:58	36.37%
Greensands Ridge Solo runner	28 Jun		0.00%
Northants Ultra 35 Shires & Spires	1 Jun	7:04:37	41.64%
Sandy 10	30 Mar		0.00%
Oakley 20	23 Mar	2:25:01	67.62%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:33:17	67.73%
Harvest Trail Half Marathon	22 Sep	1:52:31	56.15%
Centurion South Downs Way 100	15 Jun	22:18:24	37.42%
London Marathon	21 Apr	3:22:58	64.12%
Sandy 10	7 Apr		0.00%
2012	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	1:26:30	72.46%
Royston Harvest Trail Half Marathon	23 Sep	1:38:25	63.68%
Greensand Ridge Relay 33.4 miles	23 Jun	5:01:37	55.00%
Northants Ultra 35 Shires & Spires	27 May	5:31:14	52.48%
Halstead & Essex Marathon	13 May	3:08:34	69.01%
Bedford Clanger	7 Apr	3:33:00	64.75%
Oakley 20	1 Apr	2:18:12	69.80%
Sandy 10	25 Mar		0.00%
Tarpley 10	26 Feb	1:04:53	72.24%
2011	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:24:43	73.39%
Standalone 10K	2 Oct	40:14	71.15%
Bedford Parkrun	25 Jun	32:35	42.21%
Bedford Parkrun	18 Jun	19:38	70.05%
Sandy 10	3 Apr		0.00%
Oakley 20	27 Mar	2:19:42	68.50%
The Bedford Clanger	13 Mar	3:31:15	60.13%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:26:32	71.29%
St Neots Riverside Half Marathon	21 Nov	1:26:47	71.09%
Standalone 10K	3 Oct	41:19	68.76%
Fairlands Valley Relays	20 Jul	11:23	68.16%
London Marathon	25 Apr	3:45:14	56.36%
Oakley 20	28 Mar	2:21:47	66.95%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	1:27:03	70.32%
St Neots Riverside Half Marathon	15 Nov	1:28:44	68.99%
2008	Date	Result	WAVA
Bedford Harriers Half Marathon	14 Dec	1:29:29	67.88%
Bedford Harriers 10K	14 Sep	41:25	67.59%
JP Morgan Corporate Challenge	10 Jul	24:30	61.84%
Everton 3 Mile	7 Jun	19:43	65.86%
Sandy 10	30 Mar	1:13:42	61.71%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:38:52	61.00%

EdJ M45

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