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EdJ
M50 Bedfordshire

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About Me
Jumper and sprinter in my youth, started running in my middle age as insurance against unpromising family medical history, and now seeking longer and longer races as a way of stretching myself. Show More...

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Recent Blogs
(24/365) County Lines	24th Jan
(22/365) Get thee to a nunnery...	22nd Jan

Recent Training
24th Jan	General	6.2mi	1:14:56
17th Jan	General	7.1mi	1:18:52
15th Jan	Orienteering	4.6mi	1:17:30
11th Jan	Intervals	3.9mi	46:00
7th Jan	General	7.5mi	1:30:00

12 Month Benchmarks	Run	Bike
Mile	8:03	3:33
5k	27:51	13:45
5mi	46:17	22:37
10k	59:55	28:32
10mi	1:51:30	49:08
Half	2:26:37	1:11:06
20mi	3:46:44	2:03:59

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2023 Targets	Set your targets
Run 1000

Recent Threads
The Fetch Relay 2023

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022
100m	2	14 3:45/mi	75.84									14 75.84					15 73.66
400m	2	1:13 4:54/mi	66.47									1:13 65.56					1:15 66.47
800m	1	2:47 5:36/mi	66.67									2:47 66.67
1mi	2	6:54 6:54/mi	61.97									8:24 48.54					6:54 61.97
3km	1	11:23 6:06/mi	68.16				11:23 68.16
5km	2	19:38 6:19/mi	70.32					19:38 70.32
3.5mi	1	24:30 7:00/mi	62.15		24:30 62.15
10km	3	40:14 6:28/mi	69.42		41:25 66.03		41:19 67.08	40:14 69.42
10mi	2	1:04:53 6:29/mi	70.46		1:13:42 60.54				1:04:53 70.46
13.1mi	13	1:24:43 6:28/mi	71.36	1:38:52 59.76	1:29:29 66.33	1:27:03 68.55	1:26:32 69.38	1:24:43 71.36	1:26:30 70.42	1:33:17 65.84	1:30:08 68.70	1:40:55 61.87
20mi	4	2:18:12 6:55/mi	68.46				2:21:47 65.87	2:19:42 67.26	2:18:12 68.46		2:25:01 66.28
25.4mi	1	3:50:00 9:03/mi	54.97								3:50:00 54.97
26mi	1	3:31:15 8:08/mi	59.39					3:31:15 59.39
26.2mi	3	3:08:34 7:12/mi	68.03				3:45:14 55.79		3:08:34 68.03	3:22:58 63.21
26.5mi	1	4:30:00 10:11/mi	50.96													4:30:00 50.96
28mi	2	6:26:07 13:47/mi	38.64															6:26:07 38.64
50km	1	4:44:52 9:10/mi	57.08											4:44:52 57.08
35mi	3	5:28:01 9:22/mi	54.91						5:31:14 53.05		7:04:37 42.07	5:28:01 54.91
45mi	1	7:41:50 10:16/mi	55.86										7:41:50 55.86
48mi	1	11:00:32 13:46/mi	42.36												11:00:32 42.36
50.1mi	1	9:15:00 11:05/mi	51.32									9:15:00 51.32
60mi	1	13:13:00 13:13/mi	47.96													13:13:00 47.96
100km	4	12:38:53 12:13/mi	51.45								14:22:58 43.76			13:21:23 48.31	12:38:53 51.45			14:09:52 47.57
100mi	2	22:18:24 13:23/mi	52.20							22:18:24 52.20	27:54:10 42.08
126.8mi	1	34:48:00 16:28/mi	48.83															34:48:00 48.83
214km	1	37:34:00 16:57/mi	44.68									37:34:00 44.68
145mi	2	35:09:00 14:33/mi	52.50										35:09:00 52.50	39:24:00 47.24
185mi	1	70:49:00 22:58/mi	34.11													70:49:00 34.11

Date	Planned Races			Distance
16 Sep	Cotswold Way Century			102mi
15 Jul	Pewsey Vale Ultra			124km
9 Jul	Sandlings 55			55mi
25 Jun	Only Essex Way 100k			100km
24 Jun	London Ultra 55			55km
6 May	Five Rivers Ultra			103mi
25 Mar	Great British Seaside Ultra			35mi
2022		Result	WAVA	Distance
15 Oct	Endurancelife Suffolk Marathon		0.00	26.9mi
11 Sep	Sandy 10		0.00	10mi
10 Sep	Suffolk Coastal Path 50		0.00	50km
27 Aug	Leeds & Liverpool Canal Race PB	34:48:00	48.83	126.8mi
2 Jul	Sunset Marathon PB	6:26:07	38.64	28mi
4 Jun	Angles Way Ultra SB	14:09:52	47.57	100km
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) PB	6:54	61.97	1mi
11 Dec	400m Hurtbox of Crackers SB	1:15	66.47	400mt
11 Dec	The Jingle Tinsel dash 100m SB	15	73.66	100mt
30 Jul	Dead Man's Ultra	0 / 0	0.00	60hr
2020		Result	WAVA	Distance
25 Oct	Stort 30		0.00	30mi
2019		Result	WAVA	Distance
13 Sep	King Offa's Dyke Race PB	70:49:00	34.11	185mi
17 Aug	Get to the Pub by 4 Ultra		0.00	52km
30 Jun	Herts Hobble - Long PB	4:30:00	50.96	26.5mi
11 May	T60 Night Race PB	13:13:00	47.96	60mi
2018		Result	WAVA	Distance
11 Aug	Stour Valley Path 100km PB	12:38:53	51.45	100km
16 Jun	Greensands Ridge Solo runner		0.00	34.67mi
27 Jan	Peddars Way Ultra PB	11:00:32	42.36	48mi
2017		Result	WAVA	Distance
11 Nov	Kings Forest 50k PB	4:44:52	57.08	50km
28 Jul	Kennet & Avon Canal Race SB	39:24:00	47.24	145mi
10 Jun	Norfolk 100k SB	13:21:23	48.31	100km
26 Mar	Sandy 10		0.00	10mi
2016		Result	WAVA	Distance
28 May	Grand Union Canal Race PB	35:09:00	52.50	145mi
28 Feb	St Peter's Way Ultra PB	7:41:50	55.86	45mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:40:55	61.87	13.1mi
29 Aug	Chiltern Way Ultra 200k PB	37:34:00	44.68	214km
13 Jun	Eyes on Hawks 400m PB	1:13	65.56	400mt
13 Jun	stand by your Beds 800m PB	2:47	66.67	800mt
13 Jun	Larks avocet crow -Muppet on a string mile SB	8:24	48.54	1mi
13 Jun	The 100 tweeters PB	14	75.84	100mt
7 Jun	Northants Ultra 35 Shires & Spires PB	5:28:01	54.91	35mi
12 Apr	Sandy 10		0.00	10mi
21 Feb	Winter Poppyline 50 PB	9:15:00	51.32	50.1mi
2014		Result	WAVA	Distance
28 Dec	Stansted Stagger PB	3:50:00	54.97	25.4mi
16 Nov	St Neots Riverside Half Marathon SB	1:30:08	68.70	13.1mi
9 Aug	North Downs Way 100 SB	27:54:10	42.08	100mi
19 Jul	Race to the Stones 100k SB	14:22:58	43.76	100km
28 Jun	Greensands Ridge Solo runner		0.00	34.67mi
1 Jun	Northants Ultra 35 Shires & Spires SB	7:04:37	42.07	35mi
30 Mar	Sandy 10		0.00	10mi
23 Mar	Oakley 20 SB	2:25:01	66.28	20mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:33:17	65.84	13.1mi
22 Sep	Harvest Trail Half	1:52:31	54.59	13.1mi
15 Jun	Centurion South Downs Way 100 PB	22:18:24	52.20	100mi
21 Apr	London Marathon SB	3:22:58	63.21	26.2mi
7 Apr	Sandy 10		0.00	10mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:26:30	70.42	13.1mi
23 Sep	Harvest Trail Half	1:38:25	61.90	13.1mi
23 Jun	Greensand Ridge Relay 33.4 miles	5:01:37	55.60	33.4mi
27 May	Northants Ultra 35 Shires & Spires SB	5:31:14	53.05	35mi
13 May	Halstead & Essex Marathon PB	3:08:34	68.03	26.2mi
7 Apr	Bedford Clanger	3:33:00	63.87	28mi
1 Apr	Oakley 20 PB	2:18:12	68.46	20mi
25 Mar	Sandy 10		0.00	10mi
26 Feb	Tarpley 10 PB	1:04:53	70.46	10mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:24:43	71.36	13.1mi
2 Oct	Standalone 10K PB	40:14	69.42	10km
25 Jun	Bedford Parkrun	32:35	42.37	5km
18 Jun	Bedford Parkrun PB	19:38	70.32	5km
3 Apr	Sandy 10		0.00	10mi
27 Mar	Oakley 20 SB	2:19:42	67.26	20mi
13 Mar	The Bedford Clanger PB	3:31:15	59.39	26mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:26:32	69.38	13.1mi
21 Nov	St Neots Riverside Half Marathon	1:26:47	69.18	13.1mi
3 Oct	Standalone 10K SB	41:19	67.08	10km
20 Jul	Fairlands Valley Relays PB	11:23	68.16	3km
25 Apr	London Marathon SB	3:45:14	55.79	26.2mi
28 Mar	Oakley 20 SB	2:21:47	65.87	20mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:27:03	68.55	13.1mi
15 Nov	St Neots Riverside Half Marathon	1:28:44	67.25	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:29:29	66.33	13.1mi
14 Sep	Bedford Harriers 10K SB	41:25	66.03	10km
10 Jul	JP Morgan Corporate Challenge PB	24:30	62.15	3.5mi
7 Jun	Everton 3 Mile	19:43	66.20	3mi
30 Mar	Sandy 10 SB	1:13:42	60.54	10mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:38:52	59.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	35	0	0	0	0	0	0	0	0	0	0	0	35
2022	12	2	0	2	5	0	6	0	0	0	0	0	28
2022	136	74	22	59	125	97	135	214	25	8	24	51	971
2022	48	0	20	0	0	0	0	0	0	16	0	40	125
2021	3	0	1	0	0	0	0	0	2	0	6	3	15
2021	187	102	172	69	116	66	150	14	91	29	38	58	1092
2021	9	18	0	0	0	0	0	7	0	89	0	0	124
2020	1	2	0	0	0	0	1	0	0	0	0	0	5
2020	23	23	28	126	109	39	9	78	131	189	93	91	939
2020	78	27	99	93	120	153	30	17	32	0	0	82	730
2019	0	0	0	0	0	0	0	0	0	4	4	0	8
2019	47	77	42	105	110	81	113	100	210	43	25	69	1020
2019	21	60	64	19	9	47	0	25	0	0	67	0	311
2018	0	0	0	0	0	1	4	6	3	3	4	0	21
2018	55	37	83	99	69	115	188	148	90	140	124	70	1216
2018	0	0	18	100	460	162	25	14	0	18	43	26	866
2017	9	2	0	0	0	0	0	0	0	0	0	0	11
2017	69	110	34	111	102	156	251	33	73	80	108	23	1150
2016	71	134	100	141	241	25	44	52	50	39	59	45	1001
2015	55	98	106	146	179	201	127	249	42	68	63	40	1374
2014	143	118	139	139	105	110	207	129	126	145	100	88	1549
2013	141	101	156	111	167	156	53	74	58	34	48	69	1170
2012	132	189	156	169	137	100	124	119	118	204	97	106	1651
2011	156	153	151	111	145	93	103	139	105	162	119	84	1522
2010	108	108	130	86	34	76	79	94	62	89	138	72	1077
2009	0	13	4	32	18	26	29	47	56	79	120	68	491

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
21.3mi, 5:00:00 Run - Run-Walk 31st Dec 2022, 3:17pm Rosehip wrote: Interesting- awaits notes 31st Dec 2022, 4:56pm EdJ wrote: Will probably blog tomorrow. 31st Dec 2022, 5:02pm Rosehip wrote: :) 31st Dec 2022, 5:06pm MsG wrote: Judging by the zones I lost, you've had an adventure in the deepest, wet Fens today. Look forward to the blog :) Add a comment	-	-	3.9mi, 45:00 Run - General 3rd Jan 2023, 8:12pm Rosehip wrote: Nice traffic light grab :) Add a comment	2.1mi, 24:00 Run - Run-Walk Utility run. Trying hard not to squash bananas on the way back. Add a comment	-	-
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
7.5mi, 1:30:00 Run - General Add a comment	-	-	-	3.9mi, 46:00 Run - Intervals Add a comment	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	4.6mi, 1:17:30 Run - Orienteering Maulden Woods Blue Course Missed a couple of controls first time, but kept calm, re-orientated, and located. Much better than previous efforts here! 24th of 51 on the Blue Course - which I'll take. Split Summary === 1) 4.58m - 1:22:30(18:02/m) 844cal Add a comment	-	7.1mi, 1:18:52 Run - General Split Summary === 1) 7.08m - 1:18:52(11:09/m) 894cal Add a comment	-	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	-	-	6.2mi, 1:14:56 Run - General Nice relaxed club headtorch run round the RSPB. Bit embarrassing people assuming I'm new and asking how long I've been running with the club (15 years, on and off, more off than on!) Split Summary === 1) 6.15m - 1:14:56(12:12/m) 779cal 24th Jan 2023, 8:53pm Rosehip wrote: Yay, another club run :) Add a comment	-	-	-

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EdJ M50 Bedfordshire

Member of the Month?

Read Everyone!

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EdJ
M50 Bedfordshire