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EdJ M45

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Biggleswade AC, Eastern Veterans AC

Races
56
Miles
13145
Miles
1153
WAVA
75.84%
100m
14
400m
1:13
800m
2:47
Mile
8:24
5k
19:38
10k
40:14
10M
1:04:53
Half
1:24:43
20M
2:18:12
Mara
3:08:34
50k
4:44:52
100k
12:38:53
100M
22:18:24

About Me

Was a sprinter and jumper in my youth (former junior county long jump champion - but only when the really good bloke didn't turn up).
Took up 'proper' running in 2007 as insurance against some unpromising cardio-vascular family history. Got the bug in 2008, and joined Biggleswade Athletic Club. Steadily improved over a few years, but struggle to fit consistent training in with work commitments (long hours and long commute), family life and other interests - and now the lure of ever longer ultras is stronger than working on getting my road PBs down.
'A' race for 2019 is the King Offa's Dyke Race (185 miles) - about which I'm quite scared!
I'm also a Conquercise addict, and have enjoyed expanding my zones around how and elsewhere.

Race Standard

(22)

Current Status

Conquercise black belt ninja

Best Badges

This user has collected 118 badges.

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Groups

This user is a member of Bedford Clangtastic Mile, Bedfordshire Fetchies, Bedfordshire Track Event, Conquercise Game, Fetch App, Fetch Orienteers, Fetch Social Runs, FetchPoint Game, Jingle Milers, New Fetch Game, Team Bunion, VLM 2010 Blue Start Fetchies, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

2019 Targets

BIKE
1000
RUN
1500

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	77	42	105	110	81	113	100	210	43	17	0	944
2019	21	60	64	19	9	47	0	25	0	0	42	0	287
2018	55	37	83	99	69	115	188	148	90	140	124	70	1216
2018	0	0	18	100	460	162	25	14	0	18	43	26	866
2017	69	110	34	111	102	156	251	33	73	80	108	23	1150
2016	71	134	100	141	241	25	44	52	50	39	59	45	1001
2015	55	98	106	146	179	201	127	249	42	68	63	40	1374
2014	143	118	139	139	105	110	207	129	126	145	100	88	1549
2013	141	101	156	111	167	156	53	74	58	34	48	69	1170
2012	132	189	156	169	137	100	124	119	118	204	97	106	1651
2011	156	153	151	111	145	93	103	139	105	162	119	84	1522
2010	108	108	130	86	34	76	79	94	62	89	138	72	1077
2009	0	13	4	32	18	26	29	47	56	79	120	68	491

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	2.7mi, 34:38 Running - General Project Clyde #3. A very very wet Gourock. Just a short one tonight to get some fresh air - and carrying shopping on the way back to the hotel. Split Summary === 1) 1m - 8:00(8:00/m) 2) 1m - 11:17(11:17/m) 3) 0.71m - 15:21(21:31/m) 23rd Oct 2019, 9:04pm Rosehip wrote: :) Add a comment	-	-	-	-	4.2mi, 38:30 Running - General Project Clyde#whatever - I can't be @rsed to keep counting. Another nibble west of Greenock. Intervals - dictated by road crossing, map reading and not getting run over in Tesco's car park. Split Summary === 1) 1m - 7:12(7:12/m) 2) 1m - 9:54(9:54/m) 3) 1m - 9:47(9:47/m) 4) 1m - 9:21(9:21/m) 5) 0.23m - 2:16(9:45/m) 28th Oct 2019, 9:47pm Rosehip wrote: but f there's a project, you get out for the run... :) Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
4mi, 44:22 Running - General Done with the Conqercise low hanging fruit, so time for a bit of WSW just to pick up a couple of badges. Will never be very competitive, and not optimised the route. Yet. Split Summary === 1) 1m - 10:00(10:00/m) 2) 1m - 13:26(13:26/m) 3) 1m - 9:50(9:50/m) 4) 1m - 10:38(10:38/m) 5) 0.03m - 28(14:44/m) Add a comment 0.8mi, 20:00 Cross-Training - Walking Split Summary === 1) 0.8m - -436765:17:39(-549061:05:02/m) Add a comment	2.7mi, 40:12 Cross-Training - Walking Train from Gourock to Greenock cancelled - leaving a choice of wait 40 minutes in the cold for the next one, 10 minute journey, then 10 minute walk from the station to the hotel... or just walk the 3 miles to the hotel. Might have been different had it been raining. Pleased to beat 4mph after a slow start and in work clothes, with road crossings and a stop for a shoe lace. Split Summary === 1) 1m - 14:39(14:39/m) 2) 1m - 14:35(14:35/m) 3) 0.72m - 10:58(15:17/m) 31st Oct 2019, 7:02am Rosehip wrote: I need longer legs! I can only manage sub-15 if the dog is pulling me along :) Add a comment 0.7mi, 17:24 Cross-Training - Walking Split Summary === 1) 0.66m - 17:24(26:17/m) Add a comment	-	-	-	-	1.2mi, 41:38 Cross-Training - Walking Split Summary === 1) 1m - 37:07(37:07/m) 2) 0.22m - 4:31(20:17/m) Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
7.5mi, 1:23:40 Running - General Lurgified Conquercising tonight. Heading further east along the Clyde. Starts getting a bit more complicated now! Split Summary === 1) 1m - 8:45(8:45/m) 2) 1m - 9:51(9:51/m) 3) 1m - 10:18(10:18/m) 4) 1m - 11:35(11:35/m) 5) 1m - 12:06(12:06/m) 6) 1m - 9:03(9:03/m) 7) 1m - 10:37(10:37/m) 8) 0.54m - 11:25(21:07/m) 5th Nov 2019, 9:21pm Rosehip wrote: :) run Add a comment 0.5mi, 5:43 Running - Warm Up Split Summary === 1) 0.53m - 5:43(10:42/m) Add a comment 0.6mi, 11:04 Cross-Training - Walking Split Summary === 1) 0.57m - 11:04(19:30/m) Add a comment	-	-	-	20mi, 1:46:00 Cycling - General Utility ride to Bedford. Split Summary === 1) 1m - 5:17(5:17/m) 2) 1m - 5:18(5:18/m) 3) 1m - 4:59(4:59/m) 4) 1m - 4:13(4:13/m) 5) 1m - 5:54(5:54/m) 6) 1m - 5:40(5:40/m) 7) 1m - 4:11(4:11/m) 8) 1m - 5:33(5:33/m) 9) 1m - 5:22(5:22/m) 10) 1m - 1:00:59(1:00:59/m) 11) 1m - 5:45(5:45/m) 12) 1m - 7:19(7:19/m) 13) 1m - 3:34(3:34/m) 14) 1m - 4:10(4:10/m) 15) 1m - 4:54(4:54/m) 16) 1m - 4:38(4:38/m) 17) 1m - 4:07(4:07/m) 18) 1m - 3:54(3:54/m) 19) 1m - 5:15(5:15/m) 20) 1m - 8:48(8:48/m) 21) 0.04m - 1:19(36:22/m) Add a comment	-	1.8mi, 38:17 Cross-Training - Walking Split Summary === 1) 1m - 18:11(18:11/m) 2) 0.75m - 20:06(26:52/m) Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	9.4mi, 1:30:09 Running - General Initial objective of Project Clyde done - Gourock now linked with central Glasgow. Good also to get some headspace after a shitty couple of days at work. Split Summary === 1) 1m - 11:21(11:21/m) 2) 1m - 9:02(9:02/m) 3) 1m - 9:37(9:37/m) 4) 1m - 8:58(8:58/m) 5) 1m - 11:39(11:39/m) 6) 1m - 8:23(8:23/m) 7) 1m - 9:18(9:18/m) 8) 1m - 8:54(8:54/m) 9) 1m - 9:29(9:29/m) 10) 0.37m - 3:28(9:15/m) 14th Nov 2019, 6:06am Rosehip wrote: That didn't take long :) hope work improves Add a comment	-	-	22.4mi, 1:45:00 Cycling - General Utility ride to Bedford, with some WSW wiggling at the start, and a stop to sort a puncture at half way. Split Summary === 1) 1m - 7:07(7:07/m) 2) 1m - 4:44(4:44/m) 3) 1m - 3:35(3:35/m) 4) 1m - 4:14(4:14/m) 5) 1m - 5:20(5:20/m) 6) 1m - 4:00(4:00/m) 7) 1m - 4:51(4:51/m) 8) 1m - 5:21(5:21/m) 9) 1m - 4:08(4:08/m) 10) 1m - 4:21(4:21/m) 11) 1m - 5:03(5:03/m) 12) 1m - 33:24(33:24/m) 13) 1m - 5:26(5:26/m) 14) 1m - 6:42(6:42/m) 15) 1m - 3:31(3:31/m) 16) 1m - 3:46(3:46/m) 17) 1m - 4:16(4:16/m) 18) 1m - 4:37(4:37/m) 19) 1m - 3:58(3:58/m) 20) 1m - 3:41(3:41/m) 21) 1m - 4:11(4:11/m) 22) 1m - 7:49(7:49/m) 23) 0.42m - 3:49(9:00/m) Add a comment	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi	75.84									14 75.84
400m	1	1:13 4:54/mi	65.56									1:13 65.56
800m	1	2:47 5:36/mi	66.67									2:47 66.67
1mi	1	8:24 8:24/mi	48.54									8:24 48.54
3km	1	11:23 6:06/mi	68.16				11:23 68.16
5km	2	19:38 6:19/mi	70.05					19:38 70.05
3.5mi	1	24:30 7:00/mi	61.84		24:30 61.84
10km	3	40:14 6:28/mi	71.15		41:25 67.59		41:19 68.76	40:14 71.15
10mi	2	1:04:53 6:29/mi	72.24		1:13:42 61.71				1:04:53 72.24
13.1mi	13	1:24:43 6:28/mi	73.39	1:38:52 61.00	1:29:29 67.88	1:27:03 70.32	1:26:32 71.29	1:24:43 73.39	1:26:30 72.46	1:33:17 67.73	1:30:08 70.67	1:40:55 63.63
20mi	4	2:18:12 6:55/mi	69.80				2:21:47 66.95	2:19:42 68.50	2:18:12 69.80		2:25:01 67.62
25.4mi	1	3:50:00 9:03/mi	55.78								3:50:00 55.78
26mi	1	3:31:15 8:08/mi	60.13					3:31:15 60.13
26.2mi	3	3:08:34 7:12/mi	69.01				3:45:14 56.36		3:08:34 69.01	3:22:58 64.12
26.5mi	1	4:30:00 10:11/mi	51.78													4:30:00 51.78
50km	1	4:44:52 9:10/mi	56.53											4:44:52 56.53
35mi	3	5:28:01 9:22/mi	54.36						5:31:14 52.48		7:04:37 41.64	5:28:01 54.36
45mi	1	7:41:50 10:16/mi	49.64										7:41:50 49.64
48mi	1	11:00:32 13:46/mi	37.67												11:00:32 37.67
50mi	1	9:15:00 11:06/mi	45.51									9:15:00 45.51
60mi	1	13:13:00 13:13/mi	39.91													13:13:00 39.91
100km	3	12:38:53 12:13/mi	42.81								14:22:58 36.37			13:21:23 40.19	12:38:53 42.81
100mi	2	22:18:24 13:23/mi	37.42							22:18:24 37.42	27:54:10 30.17
214km	1	37:34:00 16:57/mi	30.06									37:34:00 30.06
145mi	2	35:09:00 14:33/mi	35.33										35:09:00 35.33	39:24:00 31.79
185mi	1	70:49:00 22:58/mi	22.97													70:49:00 22.97

2019	Distance	Date	Result	WAVA
King Offa's Dyke Race	185mi	13 Sep	70:49:00	22.97%
Get to the Pub by 4 Ultra	52km	17 Aug		0.00%
Herts Hobble - Long	26.5mi	30 Jun	4:30:00	51.78%
T60 Night Race	60mi	11 May	13:13:00	39.91%
2018	Distance	Date	Result	WAVA
Stour Valley Path 100km (SVP100)	100km	11 Aug	12:38:53	42.81%
Greensands Ridge Solo runner	34.67mi	16 Jun		0.00%
Peddars Way Ultramarathon	48mi	27 Jan	11:00:32	37.67%
2017	Distance	Date	Result	WAVA
Kings Forest 50k	50km	11 Nov	4:44:52	56.53%
Kennet & Avon Canal Race	145mi	28 Jul	39:24:00	31.79%
Norfolk 100k	100km	10 Jun	13:21:23	40.19%
Sandy 10	10mi	26 Mar		0.00%
2016	Distance	Date	Result	WAVA
Grand Union Canal Race	145mi	28 May	35:09:00	35.33%
St Peter's Way Ultra	45mi	28 Feb	7:41:50	49.64%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:40:55	63.63%
Chiltern Way Ultra 200k	214km	29 Aug	37:34:00	30.06%
The 100 tweeters	100mi	13 Jun	14	75.84%
Eyes on Hawks 400m	400mi	13 Jun	1:13	65.56%
stand by your Beds 800m	800mi	13 Jun	2:47	66.67%
Larks avocet crow -Muppet on a string mile	1mi	13 Jun	8:24	48.54%
Northants Ultra 35 Shires & Spires	35mi	7 Jun	5:28:01	54.36%
Sandy 10	10mi	12 Apr		0.00%
The Winter Poppyline	50mi	21 Feb	9:15:00	45.51%
2014	Distance	Date	Result	WAVA
Stansted Stagger	25.4mi	28 Dec	3:50:00	55.78%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:30:08	70.67%
North Downs Way 100	100mi	9 Aug	27:54:10	30.17%
Race to the Stones	100km	19 Jul	14:22:58	36.37%
Greensands Ridge Solo runner	34.67mi	28 Jun		0.00%
Northants Ultra 35 Shires & Spires	35mi	1 Jun	7:04:37	41.64%
Sandy 10	10mi	30 Mar		0.00%
Oakley 20	20mi	23 Mar	2:25:01	67.62%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:33:17	67.73%
Harvest Trail Half Marathon	13.1mi	22 Sep	1:52:31	56.15%
Centurion South Downs Way 100	100mi	15 Jun	22:18:24	37.42%
London Marathon	26.2mi	21 Apr	3:22:58	64.12%
Sandy 10	10mi	7 Apr		0.00%
2012	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:26:30	72.46%
Royston Harvest Trail Half Marathon	13.1mi	23 Sep	1:38:25	63.68%
Greensand Ridge Relay 33.4 miles	33.4mi	23 Jun	5:01:37	55.00%
Northants Ultra 35 Shires & Spires	35mi	27 May	5:31:14	52.48%
Halstead & Essex Marathon	26.2mi	13 May	3:08:34	69.01%
Bedford Clanger	28mi	7 Apr	3:33:00	64.75%
Oakley 20	20mi	1 Apr	2:18:12	69.80%
Sandy 10	10mi	25 Mar		0.00%
Tarpley 10	10mi	26 Feb	1:04:53	72.24%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:24:43	73.39%
Standalone 10K	10km	2 Oct	40:14	71.15%
Bedford Parkrun	5km	25 Jun	32:35	42.21%
Bedford Parkrun	5km	18 Jun	19:38	70.05%
Sandy 10	10mi	3 Apr		0.00%
Oakley 20	20mi	27 Mar	2:19:42	68.50%
The Bedford Clanger	26mi	13 Mar	3:31:15	60.13%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:26:32	71.29%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:26:47	71.09%
Standalone 10K	10km	3 Oct	41:19	68.76%
Fairlands Valley Relays	3km	20 Jul	11:23	68.16%
London Marathon	26.2mi	25 Apr	3:45:14	56.36%
Oakley 20	20mi	28 Mar	2:21:47	66.95%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:27:03	70.32%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:28:44	68.99%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:29:29	67.88%
Bedford Harriers 10K	10km	14 Sep	41:25	67.59%
JP Morgan Corporate Challenge	3.5mi	10 Jul	24:30	61.84%
Everton 3 Mile	3mi	7 Jun	19:43	65.86%
Sandy 10	10mi	30 Mar	1:13:42	61.71%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:38:52	61.00%

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EdJ M45

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