Black Barn and back, with a little mooch around at the turn round point, and a chat with Stu and Sprocket on the way back. Ridiculously warm for February.

26.22 out, 25.02 back. Ish.

Split Summary
===
1) 1m - 8:32(8:32/m)
2) 1m - 8:28(8:28/m)
3) 1m - 8:14(8:14/m)
4) 1m - 16:52(16:52/m)
5) 1m - 8:42(8:42/m)
6) 1m - 9:05(9:05/m)
7) 0.28m - 2:11(7:46/m)

20 mile potter round West London while Hattie was at the Hammersmith Apollo. Took the train to Ealing Broadway, then out, along the GUC to Balls Bridge, down to Heathrow, back along the A4 to the Thames, then along the Thames Path to Hammersmith Bridge.

Thames Path was probably the worse bit as it kept diverting back to the road, then various dead ends. Home at 1.15. Up at 5 for a drive to Bristol. Zzzzz

23 new Conquercise zones.

Split Summary
===
1) 1m - 11:06(11:06/m)
2) 1m - 8:36(8:36/m)
3) 1m - 10:44(10:44/m)
4) 1m - 16:38(16:38/m)
5) 1m - 10:29(10:29/m)
6) 1m - 10:23(10:23/m)
7) 1m - 12:06(12:06/m)
8) 1m - 11:31(11:31/m)
9) 1m - 13:29(13:29/m)
10) 1m - 9:55(9:55/m)
11) 1m - 10:21(10:21/m)
12) 1m - 17:27(17:27/m)
13) 1m - 11:04(11:04/m)
14) 1m - 11:50(11:50/m)
15) 1m - 10:50(10:50/m)
16) 1m - 11:52(11:52/m)
17) 1m - 10:52(10:52/m)
18) 1m - 11:43(11:43/m)
19) 1m - 11:55(11:55/m)
20) 0.21m - 2:29(11:54/m)

First Keyne-O of the year. One difficult control which had been stuffed into a hedge, but all good with the rest.

Split Summary
===
1) 1m - 9:30(9:30/m)
2) 1m - 8:34(8:34/m)
3) 1m - 9:52(9:52/m)
4) 1m - 9:29(9:29/m)
5) 1m - 10:24(10:24/m)
6) 0.44m - 8:29(19:25/m)

Training in the Melbourn office, so an early morning raid on eight zones east of Royston.

Stopped off on the way home from Bristol to avoid the Oxford rush hour and take another nibble out of 'Project A420'.

Time slow on account of:
- Being knackered after a tough week at work
- Spending about 15 minutes trying to cross the A420. Twice.
- Wearing road shoes on some slippy mud.

Pleased I took the extra trip to the folly - the views would be great on a clear day.

Split Summary
===
1) 1m - 12:31(12:31/m)
2) 1m - 10:19(10:19/m)
3) 1m - 8:22(8:22/m)
4) 1m - 13:08(13:08/m)
5) 1m - 9:10(9:10/m)
6) 0.72m - 7:52(10:56/m)

Overnight work trip to Edinburgh - so it would have been rude not to have a run - particularly as a weekend of singing wiped out any running then. Another dozen or so new zones.

Some long pauses to cross roads. And a bit of vertigo on the aqueduct.

Split Summary
===
1) 1m - 8:42(8:42/m)
2) 1m - 9:59(9:59/m)
3) 1m - 10:55(10:55/m)
4) 1m - 12:34(12:34/m)
5) 1m - 10:41(10:41/m)
6) 1m - 9:16(9:16/m)
7) 1m - 8:56(8:56/m)
8) 1m - 11:02(11:02/m)
9) 1m - 9:46(9:46/m)
10) 1m - 11:24(11:24/m)
11) 0.51m - 5:39(11:04/m)

Ride down to Hatfield to watch Mavericks - with a slightly extended route. Longest single stage right to date - and quite hard work. Was glad of a banana at ~30 miles. Would have been nice to break 15mph, but was struggling a bit on the hills towards the end, and the alternative route round Ayot Green didn't allow much advantage to be taken of the downs.

Split Summary
===
1) 1m - 4:15(4:15/m)
2) 1m - 4:39(4:39/m)
3) 1m - 3:10(3:10/m)
4) 1m - 4:03(4:03/m)
5) 1m - 4:08(4:08/m)
6) 1m - 3:34(3:34/m)
7) 1m - 3:46(3:46/m)
8) 1m - 3:30(3:30/m)
9) 1m - 3:15(3:15/m)
10) 1m - 3:42(3:42/m)
11) 1m - 3:39(3:39/m)
12) 1m - 4:36(4:36/m)
13) 1m - 3:19(3:19/m)
14) 1m - 4:12(4:12/m)
15) 1m - 4:13(4:13/m)
16) 1m - 3:16(3:16/m)
17) 1m - 4:30(4:30/m)
18) 1m - 6:13(6:13/m)
19) 1m - 4:40(4:40/m)
20) 1m - 4:51(4:51/m)
21) 1m - 4:07(4:07/m)
22) 1m - 4:48(4:48/m)
23) 1m - 3:49(3:49/m)
24) 1m - 3:53(3:53/m)
25) 1m - 4:06(4:06/m)
26) 1m - 5:06(5:06/m)
27) 1m - 4:52(4:52/m)
28) 1m - 3:28(3:28/m)
29) 1m - 3:06(3:06/m)
30) 1m - 3:39(3:39/m)
31) 1m - 7:37(7:37/m)
32) 1m - 6:28(6:28/m)
33) 1m - 4:49(4:49/m)
34) 1m - 5:38(5:38/m)
35) 1m - 3:50(3:50/m)
36) 1m - 3:52(3:52/m)
37) 1m - 5:02(5:02/m)
38) 1m - 4:12(4:12/m)
39) 0.17m - 1:07(6:23/m)