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Welshy Maverick! MS

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FERC, Sweatshop Running Community - Milton Keynes

Races
54
Miles
2579
Miles
2
Miles
557
WAVA
61.97%
5k
20:49
5M
36:15
10k
43:50
Half
1:41:10

Planned Races

02 Jun 19	Run Bedford
31 Aug 19	Bedford Twilight 10k

Groups

This user is a member of GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018	2019
5km	Bedford parkrun5km	20:49	6:42	61.97	39	29:53	29:19	20:49	21:15	22:31		23:21	23:35
5mi	Wolverton 55mi	36:15	7:15	58.82	2			36:15
10km	Stanwick Lakes Santa Run10km	43:50	7:03	61.25	10			43:50		47:14		46:55
13.1mi	Silverstone Half Marathon13.1mi	1:41:10	7:43	58.53	3			1:46:50	1:41:10		1:54:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	44	0	0	0	0	0	0	0	0	0	0	97
2018	37	14	44	32	111	82	101	22	24	2	15	40	524
2017	0	0	0	0	0	20	6	58	40	29	73	20	245
2017	0	0	0	0	0	0	64	37	0	0	0	0	101
2016	0	0	4	0	65	36	0	0	0	0	0	0	105
2015	134	122	63	38	3	41	38	4	0	0	0	0	444
2015	0	0	0	0	0	0	59	0	0	0	0	0	59
2014	0	0	3	0	99	179	154	38	48	135	125	157	938
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	52	4	10	6	3	17	11	11	0	0	0	0	114
2013	0	0	25	178	41	56	5	30	0	0	0	10	345
2013	0	0	1.5	0.3	0	0	0	0	0	0	0	0	1.8
2012	0	0	0	0	0	0	0	0	38	70	4	0	112
2012	0	0	0	0	0	0	0	0	47	0	0	0	47

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
-	0.3mi, 2:56 Running - General Split Summary === 1) 0.47km - 2:56(6:13/km) 155/165bpm 33cal 9.66/11.52kmph Add a comment 3.1mi, 23:38 Running - parkrun Split Summary === 1) 1km - 4:52(4:52/km) 139/156bpm 49cal 12.33/13.47kmph 2) 1km - 4:39(4:39/km) 154/165bpm 53cal 12.91/14.44kmph 3) 1km - 4:44(4:44/km) 158/166bpm 55cal 12.68/13.37kmph 4) 1km - 4:47(4:47/km) 158/165bpm 56cal 12.56/12.7kmph 5) 1km - 4:35(4:35/km) 161/169bpm 54cal 13.08/14.68kmph Add a comment 1.4mi, 13:22 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 128/142bpm 55cal 9.6/10.28kmph 2) 1km - 5:48(5:48/km) 143/153bpm 60cal 10.35/12.12kmph 3) 0.22km - 1:19(6:08/km) 146/150bpm 14cal 9.78/10.11kmph Add a comment	-	6.2mi, 53:02 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 132/146bpm 50cal 11.24/12.12kmph 2) 1km - 5:03(5:03/km) 147/156bpm 56cal 11.88/12.56kmph 3) 1km - 5:15(5:15/km) 146/153bpm 56cal 11.44/11.72kmph 4) 1km - 5:13(5:13/km) 152/163bpm 58cal 11.5/12.19kmph 5) 1km - 5:21(5:21/km) 147/155bpm 56cal 11.23/11.59kmph 6) 1km - 5:24(5:24/km) 153/163bpm 60cal 11.12/11.62kmph 7) 1km - 5:25(5:25/km) 159/168bpm 63cal 11.08/11.46kmph 8) 1km - 5:21(5:21/km) 160/166bpm 62cal 11.21/11.62kmph 9) 1km - 5:16(5:16/km) 154/165bpm 56cal 11.4/11.69kmph 10) 1km - 5:23(5:23/km) 148/157bpm 51cal 11.15/11.76kmph 11) 0.01km - 2(3:39/km) 150/150bpm 16.41/11.19kmph Add a comment	-	0.6mi, 5:41 Running - General Split Summary === 1) 0.9km - 5:41(6:19/km) 150/162bpm 63cal 9.49/10.11kmph Add a comment 3.7mi, 30:56 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 140/150bpm 53cal 11.52/12.23kmph 2) 1km - 5:01(5:01/km) 144/151bpm 54cal 11.96/12.5kmph 3) 1km - 5:12(5:12/km) 152/160bpm 59cal 11.54/12.06kmph 4) 1km - 5:11(5:11/km) 159/165bpm 61cal 11.58/12.56kmph 5) 1km - 5:11(5:11/km) 159/169bpm 62cal 11.56/12.16kmph 6) 1km - 5:07(5:07/km) 160/169bpm 60cal 11.74/13.44kmph Add a comment	-
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	0.9mi, 8:40 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 148/163bpm 65cal 10.11/11.76kmph 2) 0.41km - 2:43(6:39/km) 158/165bpm 32cal 9.03/9.67kmph Add a comment 3.1mi, 24:00 Running - parkrun Split Summary === 1) 1km - 4:47(4:47/km) 158/167bpm 56cal 12.56/13.3kmph 2) 1km - 4:34(4:34/km) 160/168bpm 55cal 13.12/14.11kmph 3) 1km - 4:48(4:48/km) 157/163bpm 57cal 12.49/13.07kmph 4) 1km - 4:39(4:39/km) 156/164bpm 54cal 12.9/14.18kmph 5) 1km - 4:46(4:46/km) 156/163bpm 55cal 12.59/13.47kmph 6) 0.04km - 25(11:50/km) 155/156bpm 4cal 5.07/13.47kmph NOT OFFICIAL! PARKRUN CANCELLED DUE TO ICE!! Add a comment 2.3mi, 21:43 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 135/149bpm 58cal 10.12/11.12kmph 2) 1km - 5:47(5:47/km) 146/159bpm 64cal 10.37/11.32kmph 3) 1km - 5:21(5:21/km) 159/171bpm 64cal 11.22/12.83kmph 4) 0.71km - 4:39(6:34/km) 162/172bpm 56cal 9.13/11.49kmph Add a comment	-	0.1mi, 1:56 Running - General Split Summary === 1) 0.18km - 1:56(10:46/km) 159/167bpm 22cal 5.58/7.56kmph Add a comment 6.2mi, 51:02 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 130/151bpm 48cal 11.66/12.6kmph 2) 1km - 4:57(4:57/km) 149/155bpm 57cal 12.1/12.93kmph 3) 1km - 5:06(5:06/km) 158/173bpm 61cal 11.75/12.06kmph 4) 1km - 5:04(5:04/km) 158/171bpm 60cal 11.85/12.9kmph 5) 1km - 5:12(5:12/km) 156/163bpm 61cal 11.54/11.79kmph 6) 1km - 5:15(5:15/km) 161/172bpm 64cal 11.43/11.96kmph 7) 1km - 5:14(5:14/km) 171/185bpm 68cal 11.46/12.33kmph 8) 1km - 5:04(5:04/km) 173/183bpm 66cal 11.85/12.43kmph 9) 1km - 4:55(4:55/km) 169/173bpm 62cal 12.19/12.6kmph 10) 1km - 5:04(5:04/km) 166/173bpm 63cal 11.84/13.03kmph 11) 0.01km - 2(3:38/km) 163/163bpm 16.52/13.03kmph Add a comment	-	0.4mi, 4:11 Running - General Split Summary === 1) 0.61km - 4:11(6:53/km) 164/171bpm 50cal 8.72/9.64kmph Add a comment 4.4mi, 35:34 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 137/147bpm 54cal 11.51/12.77kmph 2) 1km - 5:03(5:03/km) 142/159bpm 54cal 11.89/12.43kmph 3) 1km - 5:04(5:04/km) 153/161bpm 59cal 11.85/12.26kmph 4) 1km - 5:02(5:02/km) 155/167bpm 59cal 11.91/12.39kmph 5) 1km - 5:04(5:04/km) 156/164bpm 59cal 11.84/12.56kmph 6) 1km - 5:06(5:06/km) 154/159bpm 59cal 11.75/12.7kmph 7) 1km - 5:01(5:01/km) 156/164bpm 58cal 11.98/13.2kmph 8) 0.01km - 2(3:39/km) 159/159bpm 16.43/11.86kmph Add a comment	-
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	0.6mi, 6:30 Running - General Split Summary === 1) 1km - 6:27(6:27/km) 154/161bpm 74cal 9.31/10.81kmph 2) 0.01km - 4(6:41/km) 160/160bpm 8.98/8.6kmph Add a comment 2.6mi, 19:32 Running - General Split Summary === 1) 1km - 4:28(4:28/km) 127/138bpm 40cal 13.42/15.08kmph 2) 1km - 4:47(4:47/km) 130/138bpm 44cal 12.54/12.87kmph 3) 1km - 4:32(4:32/km) 139/145bpm 47cal 13.25/14.61kmph 4) 1km - 4:56(4:56/km) 147/152bpm 55cal 12.18/12.77kmph 5) 0.21km - 49(3:55/km) 147/151bpm 9cal 15.29/15.28kmph Add a comment 1.1mi, 11:02 Running - General Split Summary === 1) 1km - 6:14(6:14/km) 156/167bpm 71cal 9.62/11.69kmph 2) 0.68km - 4:48(7:00/km) 162/174bpm 58cal 8.57/11.96kmph Add a comment	-	6.5mi, 53:41 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 2) 1km - 4:58(4:58/km) 3) 1km - 5:02(5:02/km) 4) 1km - 5:01(5:01/km) 5) 1km - 4:52(4:52/km) 6) 1km - 5:06(5:06/km) 7) 1km - 5:08(5:08/km) 8) 1km - 5:06(5:06/km) 9) 1km - 5:12(5:12/km) 10) 1km - 5:11(5:11/km) 11) 0.49km - 2:29(5:03/km) Add a comment	-	0.3mi, 3:20 Running - General Split Summary === 1) 0.5km - 3:20(6:37/km) 157/168bpm 38cal 9.06/10.01kmph Add a comment 4.4mi, 35:37 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 133/145bpm 48cal 12.27/12.73kmph 2) 1km - 5:13(5:13/km) 143/158bpm 56cal 11.52/12.16kmph 3) 1km - 5:03(5:03/km) 153/164bpm 59cal 11.9/12.36kmph 4) 1km - 5:08(5:08/km) 154/165bpm 60cal 11.7/12.43kmph 5) 1km - 5:07(5:07/km) 152/158bpm 59cal 11.73/12.16kmph 6) 1km - 5:22(5:22/km) 160/177bpm 64cal 11.19/11.82kmph 7) 1km - 4:51(4:51/km) 167/180bpm 62cal 12.38/12.77kmph 8) 0.01km - 2(4:02/km) 160/160bpm 14.9/12.53kmph Add a comment	-
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	-	-	0.2mi, 2:26 Running - General Split Summary === 1) 0.3km - 2:26(8:00/km) 153/167bpm 27cal 7.5/8.16kmph Add a comment 6.2mi, 52:27 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 132/146bpm 52cal 11.2/12.02kmph 2) 1km - 5:14(5:14/km) 148/155bpm 60cal 11.47/11.76kmph 3) 1km - 5:11(5:11/km) 150/166bpm 60cal 11.56/12.02kmph 4) 1km - 5:07(5:07/km) 156/161bpm 61cal 11.74/12.7kmph 5) 1km - 5:08(5:08/km) 150/158bpm 58cal 11.68/13kmph 6) 1km - 5:06(5:06/km) 153/163bpm 58cal 11.77/12.06kmph 7) 1km - 5:10(5:10/km) 151/156bpm 58cal 11.63/12.09kmph 8) 1km - 5:09(5:09/km) 147/159bpm 51cal 11.65/11.96kmph 9) 1km - 5:31(5:31/km) 154/161bpm 62cal 10.87/11.19kmph 10) 1km - 5:28(5:28/km) 159/165bpm 65cal 10.98/11.29kmph 11) 0.01km - 2(4:16/km) 156/156bpm 14.04/10.98kmph Add a comment	-	1mi, 9:32 Running - General Split Summary === 1) 1km - 5:52(5:52/km) 163/172bpm 73cal 10.23/10.68kmph 2) 0.64km - 3:40(5:46/km) 170/177bpm 47cal 10.41/17.6kmph Add a comment 3.7mi, 30:13 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 134/152bpm 54cal 11.1/11.79kmph 2) 1km - 5:02(5:02/km) 152/169bpm 60cal 11.92/12.9kmph 3) 1km - 5:00(5:00/km) 160/167bpm 61cal 12/12.5kmph 4) 1km - 5:08(5:08/km) 159/162bpm 62cal 11.67/12.33kmph 5) 1km - 4:53(4:53/km) 160/166bpm 60cal 12.28/12.53kmph 6) 1km - 4:43(4:43/km) 155/163bpm 55cal 12.72/15.05kmph 7) 0.01km - 2(2:59/km) 153/153bpm 20.1/15.02kmph Add a comment	-

2019	Date	Result	WAVA
Bedford parkrun	9 Feb	23:35	54.96%
Bedford parkrun	2 Feb	23:45	54.58%
Swansea Bay parkrun	26 Jan	23:38	54.85%
Bedford parkrun	19 Jan	24:49	52.23%
Bedford parkrun	12 Jan	25:12	51.44%
Bedford Parkrun	5 Jan	25:48	50.24%
2018	Date	Result	WAVA
Rutland Water Marathon	16 Sep		0.00%
Bedford Half Marathon	2 Sep		0.00%
Bedford parkrun	30 Jun	23:21	55.51%
Run Bedford	17 Jun	46:55	57.51%
Silverstone 10K EMGP Series race 1	9 May	50:01	53.82%
Flitwick 10k	29 Apr	52:04	51.70%
2017	Date	Result	WAVA
Bedford Half Marathon	2 Sep	1:54:31	51.71%
2016	Date	Result	WAVA
Bedford Harriers Half Marathon	4 Dec		0.00%
Bedford parkrun	24 Sep	22:31	57.34%
Silverstone 10K EMGP Series race 1	4 May	47:14	56.85%
Bedford Parkrun	30 Apr	22:43	56.79%
Bedford Park Run	23 Apr	24:20	53.02%
2015	Date	Result	WAVA
Silverstone Half Marathon	15 Mar	1:41:10	58.53%
Bedford parkrun	17 Jan	21:15	60.71%
2014	Date	Result	WAVA
Bedford parkrun #182	20 Dec	21:42	59.45%
Stanwick Lakes Santa Run	13 Dec	43:50	61.25%
Wolverton 5	29 Nov	36:15	58.82%
The 10k MoRun Milton Keynes	23 Nov	46:51	57.31%
Bedford parkrun	15 Nov	21:07	61.09%
Bedford parkrun	8 Nov	20:49	61.97%
Bedford parkrun	1 Nov	20:52	61.82%
Tempo Winter Series 10k Race 1	26 Oct	48:53	54.93%
Bedford parkrun	11 Oct	21:20	60.47%
Northampton parkrun	4 Oct	21:36	59.72%
Bedford parkrun	27 Sep	22:00	58.64%
Bedford parkrun	20 Sep	22:25	57.55%
Bedford parkrun	2 Aug	21:56	58.81%
Bedford parkrun	26 Jul	21:54	58.90%
Bedford parkrun	19 Jul	22:34	57.16%
Bedford parkrun	12 Jul	21:56	58.81%
NSPCC Milton Keynes Half Marathon	6 Jul	1:46:50	55.43%
Bedford parkrun	28 Jun	26:35	48.53%
Weedon 10k EMGP Series race 7	24 Jun	50:43	52.94%
Bedford parkrun	21 Jun	23:11	55.64%
Marston Forest 5K	20 Jun	23:47	54.24%
F1 Chicken Run 10k	15 Jun	49:58	53.74%
Bedford parkrun	14 Jun	23:46	54.28%
Bedford parkrun	7 Jun	23:51	54.09%
Corby 5 EMGP Series race 4	4 Jun	41:38	51.22%
Northamptonshire 5k Race Series - Race 3 (Northampton)	1 Jun	26:04	49.49%
Bedford parkrun	17 May	24:02	53.68%
Bedford parkrun	10 May	25:00	51.60%
Silverstone 10K EMGP Series race 1	7 May	57:14	46.91%
2013	Date	Result	WAVA
Bedford Parkrun	13 Jul	32:16	39.98%
Bedford Parkrun	6 Jul	29:19	44.00%
Bedford Parkrun	29 Jun	30:05	42.88%
Bedford parkrun	12 Jan	30:45	41.95%
2012	Date	Result	WAVA
Bedford parkrun	6 Oct	29:53	43.17%
Bedford parkrun	29 Sep	31:03	41.55%
Bedford parkrun	15 Sep	32:29	39.71%
Bedford parkrun	8 Sep	35:36	36.24%

Welshy Maverick! MS

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012