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Welshy Maverick! MS

About

Race Times

All Races

Mileage

Training

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FERC, Sweatshop Running Community - Milton Keynes

Races
55
Miles
2791
Miles
2
Miles
557
WAVA
61.97%
5k
20:49
5M
36:15
10k
43:50
Half
1:41:10

Planned Races

31 Aug 19

Bedford Twilight 10k

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
5km	40	20:49 6:42/mi	61.97	29:53 43.17	29:19 44.00	20:49 61.97	21:15 60.71	22:31 57.34		23:21 55.51	23:35 54.96
5mi	2	36:15 7:15/mi	58.82			36:15 58.82
10km	10	43:50 7:03/mi	61.25			43:50 61.25		47:14 56.85		46:55 57.51
13.1mi	3	1:41:10 7:43/mi	58.53			1:46:50 55.43	1:41:10 58.53		1:54:31 51.71

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	55	61	27	24	37	25	26	0	0	0	0	309
2018	37	14	44	32	111	82	101	22	24	2	15	40	524
2017	0	0	0	0	0	20	6	58	40	29	73	20	245
2017	0	0	0	0	0	0	64	37	0	0	0	0	101
2016	0	0	4	0	65	36	0	0	0	0	0	0	105
2015	134	122	63	38	3	41	38	4	0	0	0	0	444
2015	0	0	0	0	0	0	59	0	0	0	0	0	59
2014	0	0	3	0	99	179	154	38	48	135	125	157	938
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	0	0	1.5	0.3	0	0	0	0	0	0	0	0	1.8
2013	52	4	10	6	3	17	11	11	0	0	0	0	114
2013	0	0	25	178	41	56	5	30	0	0	0	10	345
2012	0	0	0	0	0	0	0	0	38	70	4	0	112
2012	0	0	0	0	0	0	0	0	47	0	0	0	47

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
0.9mi, 10:00 Running - Treadmill Add a comment	-	-	-	-	2.2mi, 24:00 Running - Treadmill Add a comment	2.8mi, 24:00 Running - Treadmill Add a comment
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
3.1mi, 30:00 Running - Treadmill Add a comment	-	3.1mi, 23:15 Running - Treadmill Add a comment 1.4mi, 20:00 Running - Treadmill Add a comment	-	3.1mi, 24:56 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 148/163bpm 55cal 12.11/12.53kmph 2) 1km - 4:57(4:57/km) 162/169bpm 61cal 12.12/12.33kmph 3) 1km - 4:58(4:58/km) 159/168bpm 60cal 12.06/12.77kmph 4) 1km - 4:58(4:58/km) 154/160bpm 57cal 12.1/13.3kmph 5) 1km - 5:04(5:04/km) 161/170bpm 61cal 11.83/12.16kmph 6) 0.01km - 2(4:29/km) 162/162bpm 13.37/12.16kmph Add a comment 2mi, 19:08 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 138/155bpm 59cal 10.46/10.88kmph 2) 1km - 5:51(5:51/km) 149/163bpm 66cal 10.25/10.85kmph 3) 1km - 6:27(6:27/km) 156/164bpm 73cal 9.31/10.21kmph 4) 0.17km - 1:06(6:25/km) 160/164bpm 12cal 9.35/9.77kmph Add a comment	-	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
3.1mi, 26:49 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 153/162bpm 59cal 11.75/12.7kmph 2) 1km - 5:18(5:18/km) 149/154bpm 60cal 11.33/11.96kmph 3) 1km - 5:14(5:14/km) 154/163bpm 61cal 11.46/12.7kmph 4) 1km - 5:20(5:20/km) 154/160bpm 62cal 11.26/12.7kmph 5) 1km - 5:49(5:49/km) 160/167bpm 70cal 10.31/11.35kmph 6) 0.01km - 2(4:10/km) 163/163bpm 14.43/10.45kmph Add a comment 1.7mi, 17:17 Running - General Split Summary === 1) 1km - 6:13(6:13/km) 143/154bpm 66cal 9.64/15.75kmph 2) 1km - 6:05(6:05/km) 147/154bpm 65cal 9.87/10.88kmph 3) 0.76km - 4:59(6:34/km) 155/167bpm 56cal 9.14/9.81kmph Add a comment	-	-	3.9mi, 35:54 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 137/151bpm 59cal 10.39/11.02kmph 2) 1km - 5:46(5:46/km) 158/172bpm 68cal 10.42/11.19kmph 3) 1km - 5:45(5:45/km) 163/169bpm 71cal 10.44/10.92kmph 4) 1km - 5:47(5:47/km) 160/165bpm 70cal 10.37/10.85kmph 5) 1km - 5:44(5:44/km) 160/165bpm 68cal 10.46/11.52kmph 6) 1km - 5:51(5:51/km) 157/165bpm 68cal 10.25/10.92kmph 7) 0.2km - 1:15(6:06/km) 159/164bpm 14cal 9.85/10.31kmph Add a comment	-	-	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Run Bedford 10k	2 Jun		0.00%
Bedford parkrun	2 Mar		0.00%
Bedford parkrun	23 Feb	23:55	54.20%
Bedford parkrun	9 Feb	23:35	54.96%
Bedford parkrun	2 Feb	23:45	54.58%
Swansea Bay parkrun	26 Jan	23:38	54.85%
Bedford parkrun	19 Jan	24:49	52.23%
Bedford parkrun	12 Jan	25:12	51.44%
Bedford Parkrun	5 Jan	25:48	50.24%
2018	Date	Result	WAVA
Rutland Water Marathon	16 Sep		0.00%
Bedford Half Marathon	2 Sep		0.00%
Bedford parkrun	30 Jun	23:21	55.51%
Run Bedford	17 Jun	46:55	57.51%
Silverstone 10K EMGP Series race 1	9 May	50:01	53.82%
Flitwick 10k	29 Apr	52:04	51.70%
2017	Date	Result	WAVA
Bedford Half Marathon	2 Sep	1:54:31	51.71%
2016	Date	Result	WAVA
Bedford Harriers Half Marathon	4 Dec		0.00%
Bedford parkrun	24 Sep	22:31	57.34%
Silverstone 10K EMGP Series race 1	4 May	47:14	56.85%
Bedford Parkrun	30 Apr	22:43	56.79%
Bedford Park Run	23 Apr	24:20	53.02%
2015	Date	Result	WAVA
Silverstone Half Marathon	15 Mar	1:41:10	58.53%
Bedford parkrun	17 Jan	21:15	60.71%
2014	Date	Result	WAVA
Bedford parkrun #182	20 Dec	21:42	59.45%
Stanwick Lakes Santa Run	13 Dec	43:50	61.25%
Wolverton 5	29 Nov	36:15	58.82%
The 10k MoRun Milton Keynes	23 Nov	46:51	57.31%
Bedford parkrun	15 Nov	21:07	61.09%
Bedford parkrun	8 Nov	20:49	61.97%
Bedford parkrun	1 Nov	20:52	61.82%
Tempo Winter Series 10k Race 1	26 Oct	48:53	54.93%
Bedford parkrun	11 Oct	21:20	60.47%
Northampton parkrun	4 Oct	21:36	59.72%
Bedford parkrun	27 Sep	22:00	58.64%
Bedford parkrun	20 Sep	22:25	57.55%
Bedford parkrun	2 Aug	21:56	58.81%
Bedford parkrun	26 Jul	21:54	58.90%
Bedford parkrun	19 Jul	22:34	57.16%
Bedford parkrun	12 Jul	21:56	58.81%
NSPCC Milton Keynes Half Marathon	6 Jul	1:46:50	55.43%
Bedford parkrun	28 Jun	26:35	48.53%
Weedon 10k EMGP Series race 7	24 Jun	50:43	52.94%
Bedford parkrun	21 Jun	23:11	55.64%
Marston Forest 5K	20 Jun	23:47	54.24%
F1 Chicken Run 10k	15 Jun	49:58	53.74%
Bedford parkrun	14 Jun	23:46	54.28%
Bedford parkrun	7 Jun	23:51	54.09%
Corby 5 EMGP Series race 4	4 Jun	41:38	51.22%
Northamptonshire 5k Race Series - Race 3 (Northampton)	1 Jun	26:04	49.49%
Bedford parkrun	17 May	24:02	53.68%
Bedford parkrun	10 May	25:00	51.60%
Silverstone 10K EMGP Series race 1	7 May	57:14	46.91%
2013	Date	Result	WAVA
Bedford Parkrun	13 Jul	32:16	39.98%
Bedford Parkrun	6 Jul	29:19	44.00%
Bedford Parkrun	29 Jun	30:05	42.88%
Bedford parkrun	12 Jan	30:45	41.95%
2012	Date	Result	WAVA
Bedford parkrun	6 Oct	29:53	43.17%
Bedford parkrun	29 Sep	31:03	41.55%
Bedford parkrun	15 Sep	32:29	39.71%
Bedford parkrun	8 Sep	35:36	36.24%

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Welshy Maverick! MS

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2013

2012