Free training log and race listings for runners, bikers and swimmers

Welshy Maverick! MS

About

Race Times

All Races

Mileage

Training

Blog

FERC, Sweatshop Running Community - Milton Keynes

Races
55
Miles
2672
Miles
2
Miles
557
WAVA
61.97%
5k
20:49
5M
36:15
10k
43:50
Half
1:41:10

Planned Races

02 Jun 19	Run Bedford
31 Aug 19	Bedford Twilight 10k

Groups

This user is a member of GPS Users, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018	2019
5km	Bedford parkrun5km	20:49	6:42	61.97	40	29:53	29:19	20:49	21:15	22:31		23:21	23:35
5mi	Wolverton 55mi	36:15	7:15	58.82	2			36:15
10km	Stanwick Lakes Santa Run10km	43:50	7:03	61.25	10			43:50		47:14		46:55
13.1mi	Silverstone Half Marathon13.1mi	1:41:10	7:43	58.53	3			1:46:50	1:41:10		1:54:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	55	61	21	0	0	0	0	0	0	0	0	190
2018	37	14	44	32	111	82	101	22	24	2	15	40	524
2017	0	0	0	0	0	20	6	58	40	29	73	20	245
2017	0	0	0	0	0	0	64	37	0	0	0	0	101
2016	0	0	4	0	65	36	0	0	0	0	0	0	105
2015	134	122	63	38	3	41	38	4	0	0	0	0	444
2015	0	0	0	0	0	0	59	0	0	0	0	0	59
2014	0	0	3	0	99	179	154	38	48	135	125	157	938
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	52	4	10	6	3	17	11	11	0	0	0	0	114
2013	0	0	25	178	41	56	5	30	0	0	0	10	345
2013	0	0	1.5	0.3	0	0	0	0	0	0	0	0	1.8
2012	0	0	0	0	0	0	0	0	38	70	4	0	112
2012	0	0	0	0	0	0	0	0	47	0	0	0	47

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0.6mi, 6:35 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 161/171bpm 81cal 9.14/11.35kmph Add a comment 3.1mi, 23:05 Running - General Split Summary === 1) 1km - 4:34(4:34/km) 140/151bpm 50cal 13.16/14.58kmph 2) 1km - 4:20(4:20/km) 141/147bpm 47cal 13.86/14.48kmph 3) 1km - 4:42(4:42/km) 150/163bpm 55cal 12.75/13.37kmph 4) 1km - 4:47(4:47/km) 159/163bpm 59cal 12.53/13.74kmph 5) 1km - 4:40(4:40/km) 165/171bpm 59cal 12.83/14.08kmph 6) 0.01km - 1(2:21/km) 163/164bpm 25.62/14.11kmph Add a comment 3.1mi, 27:06 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 139/151bpm 57cal 11.18/12.19kmph 2) 1km - 5:15(5:15/km) 140/151bpm 56cal 11.43/12.63kmph 3) 1km - 5:19(5:19/km) 155/168bpm 65cal 11.27/13.07kmph 4) 1km - 5:45(5:45/km) 172/193bpm 78cal 10.45/12.5kmph 5) 1km - 5:25(5:25/km) 175/196bpm 76cal 11.09/13.3kmph 6) 0km - 1(4:58/km) 167/167bpm 12.07/10.08kmph Add a comment	-	-	-	6.2mi, 52:23 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 150/162bpm 65cal 10.89/12.83kmph 2) 1km - 5:10(5:10/km) 155/166bpm 63cal 11.61/12.16kmph 3) 1km - 5:08(5:08/km) 160/166bpm 64cal 11.67/12.02kmph 4) 1km - 5:10(5:10/km) 160/165bpm 64cal 11.63/12.26kmph 5) 1km - 5:12(5:12/km) 159/165bpm 64cal 11.55/12.19kmph 6) 1km - 5:08(5:08/km) 162/178bpm 65cal 11.7/11.69kmph 7) 1km - 5:23(5:23/km) 159/166bpm 66cal 11.15/11.79kmph 8) 1km - 5:13(5:13/km) 158/164bpm 63cal 11.51/11.82kmph 9) 1km - 5:07(5:07/km) 165/171bpm 65cal 11.71/11.99kmph 10) 1km - 5:19(5:19/km) 159/165bpm 64cal 11.28/11.82kmph 11) 0.01km - 2(5:04/km) 160/161bpm 11.85/11.15kmph Add a comment	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0.8mi, 7:02 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 153/166bpm 69cal 10.34/10.81kmph 2) 0.2km - 1:14(6:08/km) 161/166bpm 15cal 9.8/10.04kmph Add a comment 3.1mi, 22:53 Running - General Split Summary === 1) 1km - 4:45(4:45/km) 133/149bpm 48cal 12.63/13.37kmph 2) 1km - 4:30(4:30/km) 152/163bpm 54cal 13.31/14.58kmph 3) 1km - 4:34(4:34/km) 159/168bpm 56cal 13.15/14.71kmph 4) 1km - 4:36(4:36/km) 159/171bpm 57cal 13.06/13.84kmph 5) 1km - 4:25(4:25/km) 158/169bpm 54cal 13.58/16.79kmph 6) 0.02km - 3(2:56/km) 169/169bpm 20.48/16.83kmph Add a comment 2mi, 18:38 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 137/151bpm 57cal 10.85/11.79kmph 2) 1km - 5:40(5:40/km) 152/162bpm 67cal 10.59/11.42kmph 3) 1km - 5:48(5:48/km) 152/162bpm 66cal 10.34/11.35kmph 4) 0.26km - 1:39(6:25/km) 151/164bpm 17cal 9.36/9.94kmph Add a comment	-	-	6.2mi, 50:48 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 133/145bpm 56cal 10.74/11.15kmph 2) 1km - 5:07(5:07/km) 143/155bpm 57cal 11.74/12.33kmph 3) 1km - 5:06(5:06/km) 155/160bpm 62cal 11.77/12.33kmph 4) 1km - 5:04(5:04/km) 158/164bpm 62cal 11.85/12.16kmph 5) 1km - 5:01(5:01/km) 162/178bpm 63cal 11.97/13.4kmph 6) 1km - 4:59(4:59/km) 158/163bpm 61cal 12.05/12.19kmph 7) 1km - 5:13(5:13/km) 158/167bpm 64cal 11.49/12.19kmph 8) 1km - 5:11(5:11/km) 153/167bpm 59cal 11.57/12.06kmph 9) 1km - 4:55(4:55/km) 156/163bpm 58cal 12.22/13.44kmph 10) 1km - 4:36(4:36/km) 157/164bpm 55cal 13.03/13.74kmph 11) 0.01km - 1(3:20/km) 154/154bpm 17.97/12.46kmph Add a comment	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	5.6mi, 47:45 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 162/172bpm 67cal 11.34/11.66kmph 2) 1km - 5:11(5:11/km) 165/170bpm 67cal 11.59/11.86kmph 3) 1km - 5:09(5:09/km) 166/173bpm 67cal 11.64/11.79kmph 4) 1km - 5:11(5:11/km) 170/174bpm 69cal 11.59/12.26kmph 5) 1km - 5:07(5:07/km) 158/170bpm 61cal 11.73/12.39kmph 6) 1km - 5:20(5:20/km) 161/168bpm 66cal 11.26/11.76kmph 7) 1km - 5:23(5:23/km) 161/170bpm 66cal 11.16/12.06kmph 8) 1km - 5:27(5:27/km) 158/170bpm 64cal 11.02/11.35kmph 9) 1km - 5:39(5:39/km) 167/174bpm 72cal 10.63/11.92kmph 10) 0.01km - 3(5:08/km) 168/169bpm 11.69/10.21kmph Add a comment	3.1mi, 25:49 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 144/170bpm 59cal 11.2/11.96kmph 2) 1km - 5:22(5:22/km) 166/177bpm 70cal 11.19/11.39kmph 3) 1km - 5:01(5:01/km) 162/175bpm 63cal 11.97/12.77kmph 4) 1km - 5:05(5:05/km) 164/172bpm 65cal 11.79/12.39kmph 5) 1km - 4:57(4:57/km) 158/169bpm 59cal 12.11/13.98kmph 6) 0.01km - 2(3:17/km) 154/154bpm 18.3/13.64kmph Add a comment	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
6.2mi, 55:02 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 134/147bpm 57cal 10.75/11.39kmph 2) 1km - 5:32(5:32/km) 150/159bpm 65cal 10.83/11.62kmph 3) 1km - 5:31(5:31/km) 157/168bpm 68cal 10.87/11.99kmph 4) 1km - 5:23(5:23/km) 160/170bpm 67cal 11.13/11.96kmph 5) 1km - 5:28(5:28/km) 162/170bpm 68cal 10.96/11.56kmph 6) 1km - 5:22(5:22/km) 159/167bpm 66cal 11.17/11.92kmph 7) 1km - 5:30(5:30/km) 153/164bpm 62cal 10.9/11.76kmph 8) 1km - 5:30(5:30/km) 146/161bpm 52cal 10.9/11.59kmph 9) 1km - 5:33(5:33/km) 160/174bpm 66cal 10.81/11.05kmph 10) 1km - 5:35(5:35/km) 158/168bpm 67cal 10.75/11.32kmph 11) 0km - 2(6:21/km) 159/159bpm 9.44/10.78kmph Add a comment	-	-	-	-	-	-

2019	Date	Result	WAVA
Bedford parkrun	2 Mar		0.00%
Bedford parkrun	23 Feb	23:55	54.20%
Bedford parkrun	9 Feb	23:35	54.96%
Bedford parkrun	2 Feb	23:45	54.58%
Swansea Bay parkrun	26 Jan	23:38	54.85%
Bedford parkrun	19 Jan	24:49	52.23%
Bedford parkrun	12 Jan	25:12	51.44%
Bedford Parkrun	5 Jan	25:48	50.24%
2018	Date	Result	WAVA
Rutland Water Marathon	16 Sep		0.00%
Bedford Half Marathon	2 Sep		0.00%
Bedford parkrun	30 Jun	23:21	55.51%
Run Bedford	17 Jun	46:55	57.51%
Silverstone 10K EMGP Series race 1	9 May	50:01	53.82%
Flitwick 10k	29 Apr	52:04	51.70%
2017	Date	Result	WAVA
Bedford Half Marathon	2 Sep	1:54:31	51.71%
2016	Date	Result	WAVA
Bedford Harriers Half Marathon	4 Dec		0.00%
Bedford parkrun	24 Sep	22:31	57.34%
Silverstone 10K EMGP Series race 1	4 May	47:14	56.85%
Bedford Parkrun	30 Apr	22:43	56.79%
Bedford Park Run	23 Apr	24:20	53.02%
2015	Date	Result	WAVA
Silverstone Half Marathon	15 Mar	1:41:10	58.53%
Bedford parkrun	17 Jan	21:15	60.71%
2014	Date	Result	WAVA
Bedford parkrun #182	20 Dec	21:42	59.45%
Stanwick Lakes Santa Run	13 Dec	43:50	61.25%
Wolverton 5	29 Nov	36:15	58.82%
The 10k MoRun Milton Keynes	23 Nov	46:51	57.31%
Bedford parkrun	15 Nov	21:07	61.09%
Bedford parkrun	8 Nov	20:49	61.97%
Bedford parkrun	1 Nov	20:52	61.82%
Tempo Winter Series 10k Race 1	26 Oct	48:53	54.93%
Bedford parkrun	11 Oct	21:20	60.47%
Northampton parkrun	4 Oct	21:36	59.72%
Bedford parkrun	27 Sep	22:00	58.64%
Bedford parkrun	20 Sep	22:25	57.55%
Bedford parkrun	2 Aug	21:56	58.81%
Bedford parkrun	26 Jul	21:54	58.90%
Bedford parkrun	19 Jul	22:34	57.16%
Bedford parkrun	12 Jul	21:56	58.81%
NSPCC Milton Keynes Half Marathon	6 Jul	1:46:50	55.43%
Bedford parkrun	28 Jun	26:35	48.53%
Weedon 10k EMGP Series race 7	24 Jun	50:43	52.94%
Bedford parkrun	21 Jun	23:11	55.64%
Marston Forest 5K	20 Jun	23:47	54.24%
F1 Chicken Run 10k	15 Jun	49:58	53.74%
Bedford parkrun	14 Jun	23:46	54.28%
Bedford parkrun	7 Jun	23:51	54.09%
Corby 5 EMGP Series race 4	4 Jun	41:38	51.22%
Northamptonshire 5k Race Series - Race 3 (Northampton)	1 Jun	26:04	49.49%
Bedford parkrun	17 May	24:02	53.68%
Bedford parkrun	10 May	25:00	51.60%
Silverstone 10K EMGP Series race 1	7 May	57:14	46.91%
2013	Date	Result	WAVA
Bedford Parkrun	13 Jul	32:16	39.98%
Bedford Parkrun	6 Jul	29:19	44.00%
Bedford Parkrun	29 Jun	30:05	42.88%
Bedford parkrun	12 Jan	30:45	41.95%
2012	Date	Result	WAVA
Bedford parkrun	6 Oct	29:53	43.17%
Bedford parkrun	29 Sep	31:03	41.55%
Bedford parkrun	15 Sep	32:29	39.71%
Bedford parkrun	8 Sep	35:36	36.24%

Welshy Maverick! MS

Planned Races

Groups

Member of the Month

Buddies

2019

2018

2017

2016

2015

2014

2013

2012