
Welshy Maverick! MS
Follow-
Races
54 -
Miles
2579 -
Miles
2 -
Miles
557 -
WAVA
61.97% -
5k
20:49 -
5M
36:15 -
10k
43:50 -
Half
1:41:10
Planned Races
02 Jun 19 | Run Bedford |
31 Aug 19 | Bedford Twilight 10k |
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Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | Bedford parkrun5km | 20:49 | 6:42 | 61.97 | 39 | 29:53 | 29:19 | 20:49 | 21:15 | 22:31 | 23:21 | 23:35 | |
5mi | Wolverton 55mi | 36:15 | 7:15 | 58.82 | 2 | 36:15 | |||||||
10km | Stanwick Lakes Santa Run10km | 43:50 | 7:03 | 61.25 | 10 | 43:50 | 47:14 | 46:55 | |||||
13.1mi | Silverstone Half Marathon13.1mi | 1:41:10 | 7:43 | 58.53 | 3 | 1:46:50 | 1:41:10 | 1:54:31 |
2019 |
Date | Result | WAVA |
Bedford parkrun | 9 Feb | 23:35 | 54.96% |
Bedford parkrun | 2 Feb | 23:45 | 54.58% |
Swansea Bay parkrun | 26 Jan | 23:38 | 54.85% |
Bedford parkrun | 19 Jan | 24:49 | 52.23% |
Bedford parkrun | 12 Jan | 25:12 | 51.44% |
Bedford Parkrun | 5 Jan | 25:48 | 50.24% |
2018 |
Date | Result | WAVA |
Rutland Water Marathon | 16 Sep | 0.00% | |
Bedford Half Marathon | 2 Sep | 0.00% | |
Bedford parkrun | 30 Jun | 23:21 | 55.51% |
Run Bedford | 17 Jun | 46:55 | 57.51% |
Silverstone 10K EMGP Series race 1 | 9 May | 50:01 | 53.82% |
Flitwick 10k | 29 Apr | 52:04 | 51.70% |
2017 |
Date | Result | WAVA |
Bedford Half Marathon | 2 Sep | 1:54:31 | 51.71% |
2016 |
Date | Result | WAVA |
Bedford Harriers Half Marathon | 4 Dec | 0.00% | |
Bedford parkrun | 24 Sep | 22:31 | 57.34% |
Silverstone 10K EMGP Series race 1 | 4 May | 47:14 | 56.85% |
Bedford Parkrun | 30 Apr | 22:43 | 56.79% |
Bedford Park Run | 23 Apr | 24:20 | 53.02% |
2015 |
Date | Result | WAVA |
Silverstone Half Marathon | 15 Mar | 1:41:10 | 58.53% |
Bedford parkrun | 17 Jan | 21:15 | 60.71% |
2014 |
Date | Result | WAVA |
Bedford parkrun #182 | 20 Dec | 21:42 | 59.45% |
Stanwick Lakes Santa Run | 13 Dec | 43:50 | 61.25% |
Wolverton 5 | 29 Nov | 36:15 | 58.82% |
The 10k MoRun Milton Keynes | 23 Nov | 46:51 | 57.31% |
Bedford parkrun | 15 Nov | 21:07 | 61.09% |
Bedford parkrun | 8 Nov | 20:49 | 61.97% |
Bedford parkrun | 1 Nov | 20:52 | 61.82% |
Tempo Winter Series 10k Race 1 | 26 Oct | 48:53 | 54.93% |
Bedford parkrun | 11 Oct | 21:20 | 60.47% |
Northampton parkrun | 4 Oct | 21:36 | 59.72% |
Bedford parkrun | 27 Sep | 22:00 | 58.64% |
Bedford parkrun | 20 Sep | 22:25 | 57.55% |
Bedford parkrun | 2 Aug | 21:56 | 58.81% |
Bedford parkrun | 26 Jul | 21:54 | 58.90% |
Bedford parkrun | 19 Jul | 22:34 | 57.16% |
Bedford parkrun | 12 Jul | 21:56 | 58.81% |
NSPCC Milton Keynes Half Marathon | 6 Jul | 1:46:50 | 55.43% |
Bedford parkrun | 28 Jun | 26:35 | 48.53% |
Weedon 10k EMGP Series race 7 | 24 Jun | 50:43 | 52.94% |
Bedford parkrun | 21 Jun | 23:11 | 55.64% |
Marston Forest 5K | 20 Jun | 23:47 | 54.24% |
F1 Chicken Run 10k | 15 Jun | 49:58 | 53.74% |
Bedford parkrun | 14 Jun | 23:46 | 54.28% |
Bedford parkrun | 7 Jun | 23:51 | 54.09% |
Corby 5 EMGP Series race 4 | 4 Jun | 41:38 | 51.22% |
Northamptonshire 5k Race Series - Race 3 (Northampton) | 1 Jun | 26:04 | 49.49% |
Bedford parkrun | 17 May | 24:02 | 53.68% |
Bedford parkrun | 10 May | 25:00 | 51.60% |
Silverstone 10K EMGP Series race 1 | 7 May | 57:14 | 46.91% |
2013 |
Date | Result | WAVA |
Bedford Parkrun | 13 Jul | 32:16 | 39.98% |
Bedford Parkrun | 6 Jul | 29:19 | 44.00% |
Bedford Parkrun | 29 Jun | 30:05 | 42.88% |
Bedford parkrun | 12 Jan | 30:45 | 41.95% |
2012 |
Date | Result | WAVA |
Bedford parkrun | 6 Oct | 29:53 | 43.17% |
Bedford parkrun | 29 Sep | 31:03 | 41.55% |
Bedford parkrun | 15 Sep | 32:29 | 39.71% |
Bedford parkrun | 8 Sep | 35:36 | 36.24% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 53 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2018 | 37 | 14 | 44 | 32 | 111 | 82 | 101 | 22 | 24 | 2 | 15 | 40 | 524 |
2017 | 0 | 0 | 0 | 0 | 0 | 20 | 6 | 58 | 40 | 29 | 73 | 20 | 245 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 37 | 0 | 0 | 0 | 0 | 101 |
2016 | 0 | 0 | 4 | 0 | 65 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2015 | 134 | 122 | 63 | 38 | 3 | 41 | 38 | 4 | 0 | 0 | 0 | 0 | 444 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 0 | 59 |
2014 | 0 | 0 | 3 | 0 | 99 | 179 | 154 | 38 | 48 | 135 | 125 | 157 | 938 |
2014 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 52 | 4 | 10 | 6 | 3 | 17 | 11 | 11 | 0 | 0 | 0 | 0 | 114 |
2013 | 0 | 0 | 25 | 178 | 41 | 56 | 5 | 30 | 0 | 0 | 0 | 10 | 345 |
2013 | 0 | 0 | 1.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 70 | 4 | 0 | 112 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 47 |
Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Split Summary
=== 1) 0.47km - 2:56(6:13/km) 155/165bpm 33cal 9.66/11.52kmph ![]()
Split Summary
=== 1) 1km - 4:52(4:52/km) 139/156bpm 49cal 12.33/13.47kmph 2) 1km - 4:39(4:39/km) 154/165bpm 53cal 12.91/14.44kmph 3) 1km - 4:44(4:44/km) 158/166bpm 55cal 12.68/13.37kmph 4) 1km - 4:47(4:47/km) 158/165bpm 56cal 12.56/12.7kmph 5) 1km - 4:35(4:35/km) 161/169bpm 54cal 13.08/14.68kmph ![]()
Split Summary
=== 1) 1km - 6:15(6:15/km) 128/142bpm 55cal 9.6/10.28kmph 2) 1km - 5:48(5:48/km) 143/153bpm 60cal 10.35/12.12kmph 3) 0.22km - 1:19(6:08/km) 146/150bpm 14cal 9.78/10.11kmph ![]() |
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Split Summary
=== 1) 1km - 5:20(5:20/km) 132/146bpm 50cal 11.24/12.12kmph 2) 1km - 5:03(5:03/km) 147/156bpm 56cal 11.88/12.56kmph 3) 1km - 5:15(5:15/km) 146/153bpm 56cal 11.44/11.72kmph 4) 1km - 5:13(5:13/km) 152/163bpm 58cal 11.5/12.19kmph 5) 1km - 5:21(5:21/km) 147/155bpm 56cal 11.23/11.59kmph 6) 1km - 5:24(5:24/km) 153/163bpm 60cal 11.12/11.62kmph 7) 1km - 5:25(5:25/km) 159/168bpm 63cal 11.08/11.46kmph 8) 1km - 5:21(5:21/km) 160/166bpm 62cal 11.21/11.62kmph 9) 1km - 5:16(5:16/km) 154/165bpm 56cal 11.4/11.69kmph 10) 1km - 5:23(5:23/km) 148/157bpm 51cal 11.15/11.76kmph 11) 0.01km - 2(3:39/km) 150/150bpm 16.41/11.19kmph ![]() |
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Split Summary
=== 1) 0.9km - 5:41(6:19/km) 150/162bpm 63cal 9.49/10.11kmph ![]()
Split Summary
=== 1) 1km - 5:13(5:13/km) 140/150bpm 53cal 11.52/12.23kmph 2) 1km - 5:01(5:01/km) 144/151bpm 54cal 11.96/12.5kmph 3) 1km - 5:12(5:12/km) 152/160bpm 59cal 11.54/12.06kmph 4) 1km - 5:11(5:11/km) 159/165bpm 61cal 11.58/12.56kmph 5) 1km - 5:11(5:11/km) 159/169bpm 62cal 11.56/12.16kmph 6) 1km - 5:07(5:07/km) 160/169bpm 60cal 11.74/13.44kmph ![]() |
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Split Summary
=== 1) 1km - 5:56(5:56/km) 148/163bpm 65cal 10.11/11.76kmph 2) 0.41km - 2:43(6:39/km) 158/165bpm 32cal 9.03/9.67kmph ![]()
Split Summary
=== 1) 1km - 4:47(4:47/km) 158/167bpm 56cal 12.56/13.3kmph 2) 1km - 4:34(4:34/km) 160/168bpm 55cal 13.12/14.11kmph 3) 1km - 4:48(4:48/km) 157/163bpm 57cal 12.49/13.07kmph 4) 1km - 4:39(4:39/km) 156/164bpm 54cal 12.9/14.18kmph 5) 1km - 4:46(4:46/km) 156/163bpm 55cal 12.59/13.47kmph 6) 0.04km - 25(11:50/km) 155/156bpm 4cal 5.07/13.47kmph NOT OFFICIAL! PARKRUN CANCELLED DUE TO ICE!! ![]()
Split Summary
=== 1) 1km - 5:56(5:56/km) 135/149bpm 58cal 10.12/11.12kmph 2) 1km - 5:47(5:47/km) 146/159bpm 64cal 10.37/11.32kmph 3) 1km - 5:21(5:21/km) 159/171bpm 64cal 11.22/12.83kmph 4) 0.71km - 4:39(6:34/km) 162/172bpm 56cal 9.13/11.49kmph ![]() |
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Split Summary
=== 1) 0.18km - 1:56(10:46/km) 159/167bpm 22cal 5.58/7.56kmph ![]()
Split Summary
=== 1) 1km - 5:09(5:09/km) 130/151bpm 48cal 11.66/12.6kmph 2) 1km - 4:57(4:57/km) 149/155bpm 57cal 12.1/12.93kmph 3) 1km - 5:06(5:06/km) 158/173bpm 61cal 11.75/12.06kmph 4) 1km - 5:04(5:04/km) 158/171bpm 60cal 11.85/12.9kmph 5) 1km - 5:12(5:12/km) 156/163bpm 61cal 11.54/11.79kmph 6) 1km - 5:15(5:15/km) 161/172bpm 64cal 11.43/11.96kmph 7) 1km - 5:14(5:14/km) 171/185bpm 68cal 11.46/12.33kmph 8) 1km - 5:04(5:04/km) 173/183bpm 66cal 11.85/12.43kmph 9) 1km - 4:55(4:55/km) 169/173bpm 62cal 12.19/12.6kmph 10) 1km - 5:04(5:04/km) 166/173bpm 63cal 11.84/13.03kmph 11) 0.01km - 2(3:38/km) 163/163bpm 16.52/13.03kmph ![]() |
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Split Summary
=== 1) 0.61km - 4:11(6:53/km) 164/171bpm 50cal 8.72/9.64kmph ![]()
Split Summary
=== 1) 1km - 5:13(5:13/km) 137/147bpm 54cal 11.51/12.77kmph 2) 1km - 5:03(5:03/km) 142/159bpm 54cal 11.89/12.43kmph 3) 1km - 5:04(5:04/km) 153/161bpm 59cal 11.85/12.26kmph 4) 1km - 5:02(5:02/km) 155/167bpm 59cal 11.91/12.39kmph 5) 1km - 5:04(5:04/km) 156/164bpm 59cal 11.84/12.56kmph 6) 1km - 5:06(5:06/km) 154/159bpm 59cal 11.75/12.7kmph 7) 1km - 5:01(5:01/km) 156/164bpm 58cal 11.98/13.2kmph 8) 0.01km - 2(3:39/km) 159/159bpm 16.43/11.86kmph ![]() |
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Split Summary
=== 1) 1km - 6:27(6:27/km) 154/161bpm 74cal 9.31/10.81kmph 2) 0.01km - 4(6:41/km) 160/160bpm 8.98/8.6kmph ![]()
Split Summary
=== 1) 1km - 4:28(4:28/km) 127/138bpm 40cal 13.42/15.08kmph 2) 1km - 4:47(4:47/km) 130/138bpm 44cal 12.54/12.87kmph 3) 1km - 4:32(4:32/km) 139/145bpm 47cal 13.25/14.61kmph 4) 1km - 4:56(4:56/km) 147/152bpm 55cal 12.18/12.77kmph 5) 0.21km - 49(3:55/km) 147/151bpm 9cal 15.29/15.28kmph ![]()
Split Summary
=== 1) 1km - 6:14(6:14/km) 156/167bpm 71cal 9.62/11.69kmph 2) 0.68km - 4:48(7:00/km) 162/174bpm 58cal 8.57/11.96kmph ![]() |
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Split Summary
=== 1) 1km - 5:36(5:36/km) 2) 1km - 4:58(4:58/km) 3) 1km - 5:02(5:02/km) 4) 1km - 5:01(5:01/km) 5) 1km - 4:52(4:52/km) 6) 1km - 5:06(5:06/km) 7) 1km - 5:08(5:08/km) 8) 1km - 5:06(5:06/km) 9) 1km - 5:12(5:12/km) 10) 1km - 5:11(5:11/km) 11) 0.49km - 2:29(5:03/km) ![]() |
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Split Summary
=== 1) 0.5km - 3:20(6:37/km) 157/168bpm 38cal 9.06/10.01kmph ![]()
Split Summary
=== 1) 1km - 4:53(4:53/km) 133/145bpm 48cal 12.27/12.73kmph 2) 1km - 5:13(5:13/km) 143/158bpm 56cal 11.52/12.16kmph 3) 1km - 5:03(5:03/km) 153/164bpm 59cal 11.9/12.36kmph 4) 1km - 5:08(5:08/km) 154/165bpm 60cal 11.7/12.43kmph 5) 1km - 5:07(5:07/km) 152/158bpm 59cal 11.73/12.16kmph 6) 1km - 5:22(5:22/km) 160/177bpm 64cal 11.19/11.82kmph 7) 1km - 4:51(4:51/km) 167/180bpm 62cal 12.38/12.77kmph 8) 0.01km - 2(4:02/km) 160/160bpm 14.9/12.53kmph ![]() |
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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Wed 20th Feb
Feb 20
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Thu 21st Feb
Feb 21
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Split Summary
=== 1) 0.3km - 2:26(8:00/km) 153/167bpm 27cal 7.5/8.16kmph ![]()
Split Summary
=== 1) 1km - 5:21(5:21/km) 132/146bpm 52cal 11.2/12.02kmph 2) 1km - 5:14(5:14/km) 148/155bpm 60cal 11.47/11.76kmph 3) 1km - 5:11(5:11/km) 150/166bpm 60cal 11.56/12.02kmph 4) 1km - 5:07(5:07/km) 156/161bpm 61cal 11.74/12.7kmph 5) 1km - 5:08(5:08/km) 150/158bpm 58cal 11.68/13kmph 6) 1km - 5:06(5:06/km) 153/163bpm 58cal 11.77/12.06kmph 7) 1km - 5:10(5:10/km) 151/156bpm 58cal 11.63/12.09kmph 8) 1km - 5:09(5:09/km) 147/159bpm 51cal 11.65/11.96kmph 9) 1km - 5:31(5:31/km) 154/161bpm 62cal 10.87/11.19kmph 10) 1km - 5:28(5:28/km) 159/165bpm 65cal 10.98/11.29kmph 11) 0.01km - 2(4:16/km) 156/156bpm 14.04/10.98kmph ![]() |
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Split Summary
=== 1) 1km - 5:52(5:52/km) 163/172bpm 73cal 10.23/10.68kmph 2) 0.64km - 3:40(5:46/km) 170/177bpm 47cal 10.41/17.6kmph ![]()
Split Summary
=== 1) 1km - 5:24(5:24/km) 134/152bpm 54cal 11.1/11.79kmph 2) 1km - 5:02(5:02/km) 152/169bpm 60cal 11.92/12.9kmph 3) 1km - 5:00(5:00/km) 160/167bpm 61cal 12/12.5kmph 4) 1km - 5:08(5:08/km) 159/162bpm 62cal 11.67/12.33kmph 5) 1km - 4:53(4:53/km) 160/166bpm 60cal 12.28/12.53kmph 6) 1km - 4:43(4:43/km) 155/163bpm 55cal 12.72/15.05kmph 7) 0.01km - 2(2:59/km) 153/153bpm 20.1/15.02kmph ![]() |
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