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Races
44 -
Miles
4079 -
Miles
93 -
Miles
5886 -
Miles
992 -
WAVA
52.17% -
5k
27:45 -
5M
45:07 -
10k
54:43 -
Half
2:17:38
About Me | |
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Started running in summer 2006, with the odd notion of running the Great North Run. No idea why, it just struck as a fun thing to do. Imagine my surprise when I got a place for October 2007's race. Had to take it seriously from then, and got bitten by the bug. In many ways, running is my sports car, or middle years motorcycle, without most of the dangers involved.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Dizzy heights | Aug 2010 |
Mid Life Crisis | Aug 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 3.3mi | 47:09 |
17th Mar
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Electric Bike | 17.7mi | 1:20:13 |
15th Mar
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Electric Bike | 12.3mi | 1:02:07 |
14th Mar
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General | 2.5mi | 46:14 |
13th Mar
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General | 3.7mi | 51:45 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:04 | 3:34 |
5k | 38:27 | 11:51 |
5mi | 1:04:18 | 20:57 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 25:58 52.17 | 25:58
8:39/mi
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52.17 | |||||||
5km | 26 | 29:25 48.88 | 27:45 51.82 | 27:45
8:56/mi
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51.82 | ||||||
5mi | 3 | 47:53 47.33 | 45:07 50.63 | 45:07
9:01/mi
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50.63 | ||||||
10km | 11 | 56:30 49.65 | 57:59 48.77 | 54:43 52.10 | 1:01:32 46.71 | 1:02:13 46.96 | 57:57 50.84 | 1:06:34 46.60 | 54:43
8:48/mi
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52.10 | |
13.1mi | 3 | 2:26:30 41.80 | 2:17:38 44.86 | 2:17:38
10:30/mi
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44.86 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Apr | Derby 10k SB | 1:06:34 | 46.60 | 10km |
2013 | Result | WAVA | Distance | |
25 May | conkers parkrun | 0.00 | 5km | |
28 Apr | Derby 10k SB | 57:57 | 50.84 | 10km |
2012 | Result | WAVA | Distance | |
20 Oct | Conkers parkrun | 0.00 | 5km | |
29 Sep | Mansfield parkrun #1 | 28:55 | 49.73 | 5km |
22 Sep | Conkers parkrun | 30:05 | 47.80 | 5km |
15 Sep | Conkers parkrun | 29:56 | 48.04 | 5km |
11 Aug | Conkers parkrun | 31:17 | 45.97 | 5km |
4 Aug | Conkers parkrun | 32:10 | 44.70 | 5km |
21 Jul | Conkers parkrun | 30:50 | 46.64 | 5km |
7 Jul | Killerton Parkrun | 32:07 | 44.77 | 5km |
16 Jun | Conkers parkrun | 0.00 | 5km | |
27 May | Vitality London 10,000 | 1:07:04 | 43.56 | 10km |
19 May | Conkers parkrun | 29:49 | 48.23 | 5km |
12 May | Conkers parkrun | 29:05 | 49.44 | 5km |
5 May | Conkers parkrun | 29:48 | 48.26 | 5km |
28 Apr | Conkers parkrun | 29:21 | 49.00 | 5km |
21 Apr | Conkers parkrun | 28:49 | 49.90 | 5km |
14 Apr | Conkers parkrun | 30:09 | 47.69 | 5km |
7 Apr | Conkers parkrun | 29:20 | 49.02 | 5km |
1 Apr | Derby 10k SB | 1:02:13 | 46.96 | 10km |
17 Mar | Conkers parkrun | 29:12 | 49.25 | 5km |
3 Mar | Conkers parkrun | 30:05 | 47.80 | 5km |
4 Feb | Conkers parkrun PB | 27:45 | 51.82 | 5km |
28 Jan | Conkers parkrun | 29:10 | 49.30 | 5km |
21 Jan | Conkers parkrun | 28:19 | 50.78 | 5km |
14 Jan | Conkers parkrun | 28:41 | 50.13 | 5km |
7 Jan | Conkers parkrun | 28:35 | 50.31 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Conkers parkrun SB | 29:25 | 48.88 | 5km |
24 Dec | Conkers parkrun | 29:29 | 48.77 | 5km |
17 Dec | Conkers parkrun | 31:34 | 45.20 | 5km |
5 Nov | Conkers parkrun | 30:55 | 46.15 | 5km |
24 Sep | Conkers parkrun | 32:03 | 44.52 | 5km |
2010 | Result | WAVA | Distance | |
1 May | Wiggle Thunder Run 10k | 1:09:07 | 41.58 | 10km |
11 Apr | Derby 10k SB | 1:01:32 | 46.71 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Little Aston 5 mile PB | 45:07 | 50.63 | 5mi |
28 Aug | Newstead Abbey Dash PB | 25:58 | 52.17 | 3mi |
31 Jul | Heanor 5 | 48:18 | 47.29 | 5mi |
19 Apr | Derby 10K PB | 54:43 | 52.10 | 10km |
5 Apr | Great Ireland Run | 55:33 | 51.32 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run PB | 2:17:38 | 44.86 | 13.1mi |
7 Sep | Lichfield 10k SB | 57:59 | 48.77 | 10km |
31 Aug | Little Aston 5 Mile SB | 47:53 | 47.33 | 5mi |
29 Jun | Humber Bridge Half | 2:19:08 | 44.38 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:26:30 | 41.80 | 13.1mi |
9 Sep | Lichfield 10k Road Race | 1:00:38 | 46.27 | 10km |
20 May | Great Manchester Run SB | 56:30 | 49.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 32 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2024 | 0 | 12 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2024 | 11 | 15 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2023 | 33 | 23 | 29 | 26 | 17 | 22 | 18 | 29 | 11 | 22 | 5 | 5 | 239 |
2023 | 1.2 | 0.6 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.2 | 0 | 0 | 2.6 |
2023 | 27 | 35 | 39 | 38 | 22 | 13 | 13 | 4 | 10 | 13 | 0 | 0 | 215 |
2023 | 0 | 19 | 9 | 30 | 11 | 45 | 15 | 28 | 13 | 71 | 17 | 0 | 258 |
2022 | 27 | 14 | 14 | 16 | 12 | 20 | 29 | 14 | 19 | 27 | 24 | 26 | 240 |
2022 | 0 | 0 | 0 | 0 | 5.2 | 1.4 | 0 | 2 | 0.6 | 0 | 0.5 | 0 | 9.8 |
2022 | 51 | 23 | 34 | 26 | 20 | 12 | 11 | 30 | 14 | 10 | 3 | 2 | 238 |
2022 | 0 | 0 | 42 | 22 | 98 | 49 | 19 | 130 | 38 | 10 | 10 | 0 | 418 |
2021 | 30 | 33 | 35 | 33 | 29 | 15 | 19 | 20 | 21 | 29 | 29 | 11 | 304 |
2021 | 0 | 0 | 0 | 2.1 | 3.5 | 3.4 | 3.8 | 1.4 | 0.8 | 1.4 | 0 | 0 | 16.3 |
2021 | 56 | 42 | 40 | 47 | 52 | 52 | 44 | 44 | 29 | 47 | 57 | 34 | 545 |
2021 | 0 | 10 | 50 | 56 | 31 | 55 | 71 | 13 | 32 | 13 | 12 | 0 | 342 |
2020 | 0 | 0 | 1 | 5 | 2 | 4 | 4 | 14 | 15 | 27 | 36 | 32 | 141 |
2020 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 | 3.8 | 1.9 | 1.3 | 0 | 0 | 7.8 |
2020 | 74 | 25 | 63 | 62 | 57 | 55 | 62 | 45 | 3 | 29 | 29 | 35 | 538 |
2020 | 0 | 0 | 0 | 89 | 168 | 36 | 40 | 17 | 50 | 20 | 10 | 0 | 430 |
2019 | 7 | 3 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 1.9 | 1.3 | 1.4 | 0.6 | 2 | 2.7 | 1.2 | 0.6 | 0.6 | 0 | 0 | 0 | 12.4 |
2019 | 60 | 53 | 70 | 63 | 53 | 33 | 44 | 37 | 55 | 27 | 46 | 60 | 601 |
2019 | 0 | 21 | 5 | 29 | 62 | 126 | 135 | 102 | 79 | 29 | 0 | 0 | 589 |
2018 | 0 | 0 | 0 | 0 | 0 | 1.6 | 8.1 | 7.8 | 1.7 | 4 | 4.2 | 0.7 | 28 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 23 | 28 | 34 | 51 | 56 | 194 |
2018 | 0 | 0 | 0 | 0 | 42 | 103 | 122 | 138 | 111 | 60 | 13 | 0 | 590 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2016 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 3.1 | 1 | 0 | 1.3 | 2.7 | 2.2 | 2.3 | 0.7 | 0.6 | 1.4 | 0 | 0 | 15.3 |
2015 | 2 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 0 | 32 | 151 | 271 | 263 | 222 | 236 | 129 | 209 | 218 | 96 | 0 | 1827 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2014 | 31 | 21 | 24 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 2 | 86 |
2013 | 37 | 14 | 20 | 39 | 14 | 9 | 5 | 16 | 2 | 7 | 0 | 5 | 169 |
2013 | 0 | 32 | 0 | 0 | 65 | 31 | 71 | 46 | 74 | 0 | 15 | 0 | 333 |
2012 | 45 | 43 | 32 | 48 | 56 | 11 | 25 | 6 | 16 | 6 | 3 | 16 | 307 |
2012 | 0 | 0 | 22 | 0 | 0 | 24 | 6 | 20 | 0 | 15 | 0 | 0 | 87 |
2011 | 5 | 38 | 63 | 54 | 53 | 3 | 14 | 9 | 24 | 37 | 8 | 32 | 340 |
2011 | 24 | 0 | 0 | 50 | 0 | 50 | 51 | 53 | 0 | 37 | 0 | 0 | 265 |
2010 | 30 | 6 | 35 | 55 | 40 | 2 | 5 | 20 | 42 | 18 | 1 | 12 | 267 |
2010 | 10 | 0 | 0 | 65 | 94 | 168 | 20 | 39 | 0 | 15 | 15 | 3 | 429 |
2009 | 0 | 0 | 0 | 35 | 58 | 78 | 84 | 47 | 63 | 77 | 62 | 25 | 530 |
2009 | 0 | 0 | 0 | 24 | 66 | 32 | 0 | 113 | 0 | 0 | 0 | 0 | 235 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 16:26(16:27/mi) 86/117bpm [1415b/mi] 78cal 63/109rpm 3.65/3.65mph 2) 1mi - 17:17(17:16/mi) 86/117bpm [1485b/mi] 76cal 61/128rpm 3.48/3.48mph 3) 0.96mi - 22:14(23:10/mi) 88/117bpm [2039b/mi] 89cal 59/128rpm 2.59/2.59mph Add a comment
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Split Summary
=== 1) 1mi - 13:34(13:34/mi) 135/143bpm [1832b/mi] 112cal 87/97rpm 4.42/4.83mph 2) 0.26mi - 3:03(11:39/mi) 137/149bpm [1596b/mi] 27cal 88/97rpm 5.15/5.38mph Add a comment
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Split Summary
=== 1) 1mi - 14:04(14:04/mi) 132/150bpm [1857b/mi] 108cal 89/152rpm 4.27/5.63mph 2) 1mi - 13:02(13:01/mi) 135/151bpm [1758b/mi] 100cal 89/152rpm 4.61/5.63mph 3) 0.47mi - 6:04(12:53/mi) 138/154bpm [1777b/mi] 45cal 89/152rpm 4.67/5.63mph Add a comment
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Split Summary
=== 1) 0.61mi - 17:18(28:28/mi) 69/105bpm [1964b/mi] 37cal 48/93rpm 2.11/2.84mph Add a comment
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Split Summary
=== 1) 1mi - 13:46(13:45/mi) 131/139bpm [1802b/mi] 109cal 88/90rpm 4.37/4.86mph 2) 1mi - 12:49(12:50/mi) 133/145bpm [1708b/mi] 101cal 88/91rpm 4.68/5.24mph 3) 0.48mi - 5:57(12:31/mi) 134/150bpm [1676b/mi] 46cal 88/91rpm 4.8/5.39mph Add a comment
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Split Summary
=== 1) 1mi - 17:19(17:21/mi) 83/116bpm [1440b/mi] 65cal 62/105rpm 3.46/3.46mph 2) 1mi - 19:15(19:15/mi) 86/116bpm [1655b/mi] 101cal 59/128rpm 3.12/3.12mph 3) 0.29mi - 5:22(18:23/mi) 86/116bpm [1581b/mi] 17cal 58/128rpm 3.26/3.26mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 13:48(13:48/mi) 134/142bpm [1849b/mi] 112cal 90/140rpm 4.35/5.92mph 2) 1mi - 13:01(13:02/mi) 135/147bpm [1759b/mi] 103cal 89/140rpm 4.6/5.92mph 3) 0.47mi - 5:51(12:22/mi) 136/155bpm [1682b/mi] 45cal 90/140rpm 4.85/5.92mph Add a comment
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Split Summary
=== 1) 1mi - 13:35(13:35/mi) 138/146bpm [1874b/mi] 107cal 90/117rpm 4.42/4.82mph 2) 1mi - 13:45(13:46/mi) 136/146bpm [1871b/mi] 109cal 90/118rpm 4.36/4.86mph 3) 0.86mi - 11:53(13:47/mi) 137/153bpm [1889b/mi] 92cal 90/118rpm 4.36/5.1mph Add a comment
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Split Summary
=== 1) 1mi - 17:17(17:18/mi) 76/106bpm [1315b/mi] 78cal 61/103rpm 3.47/3.47mph 2) 1mi - 17:32(17:31/mi) 79/106bpm [1384b/mi] 82cal 61/210rpm 3.42/3.42mph 3) 0.94mi - 19:53(21:06/mi) 82/106bpm [1730b/mi] 83cal 58/210rpm 2.84/2.84mph Add a comment
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Split Summary
=== 1) 1mi - 14:02(14:04/mi) 131/147bpm [1843b/mi] 115cal 89/187rpm 4.26/5.57mph 2) 0.99mi - 13:51(13:55/mi) 131/160bpm [1823b/mi] 97cal 89/187rpm 4.31/5.57mph Add a comment
Split Summary
=== 1) 1mi - 24:55(24:55/mi) 77/105bpm [1919b/mi] 90cal 58/210rpm 2.41/2.41mph 2) 0.87mi - 15:59(18:16/mi) 80/105bpm [1461b/mi] 70cal 58/210rpm 3.28/3.28mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 18:40(18:40/mi) 90/103bpm [1680b/mi] 82cal 56/97rpm 3.21/3.21mph
2) 0.25mi - 5:01(20:29/mi) 90/104bpm [1843b/mi] 25cal 55/97rpm 2.93/2.93mph Add a comment
1) 1mi - 18:10(18:13/mi) 88/108bpm [1602b/mi] 81cal 58/93rpm 3.3/3.3mph
2) 0.24mi - 4:35(18:52/mi) 87/108bpm [1642b/mi] 18cal 57/93rpm 3.18/3.18mph Add a comment
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1) 1mi - 13:24(13:23/mi) 132/141bpm [1767b/mi] 104cal 89/92rpm 4.49/5.21mph
2) 1mi - 13:32(13:34/mi) 133/146bpm [1804b/mi] 104cal 89/92rpm 4.43/5.21mph 3) 0.95mi - 13:48(14:27/mi) 135/154bpm [1951b/mi] 105cal 88/120rpm 4.16/5.33mph Add a comment
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1) 1mi - 13:57(13:56/mi) 128/138bpm [1783b/mi] 114cal 89/93rpm 4.31/5.02mph
2) 1mi - 13:32(13:33/mi) 132/142bpm [1788b/mi] 114cal 89/93rpm 4.43/5.47mph 3) 1mi - 13:20(13:22/mi) 135/151bpm [1804b/mi] 121cal 89/93rpm 4.49/5.47mph 4) 0.02mi - 17(13:01/mi) 135/151bpm [1758b/mi] 3cal 89/93rpm 4.61/5.47mph Add a comment
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1) 1mi - 14:04(14:05/mi) 127/140bpm [1788b/mi] 107cal 89/140rpm 4.26/4.74mph
2) 1mi - 14:11(14:13/mi) 131/149bpm [1862b/mi] 106cal 89/140rpm 4.22/4.89mph 3) 1mi - 13:37(13:35/mi) 134/157bpm [1820b/mi] 105cal 89/140rpm 4.42/6.25mph 4) 0.15mi - 1:50(12:27/mi) 134/157bpm [1669b/mi] 15cal 89/140rpm 4.82/6.25mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 14:55(14:55/mi) 134/150bpm [1998b/mi] 118cal 88/94rpm 4.03/5.62mph
2) 1mi - 13:54(13:54/mi) 133/150bpm [1850b/mi] 107cal 89/128rpm 4.32/5.62mph 3) 1mi - 13:19(13:18/mi) 133/150bpm [1769b/mi] 106cal 89/128rpm 4.51/5.62mph 4) 0.69mi - 9:35(13:56/mi) 134/150bpm [1867b/mi] 76cal 89/128rpm 4.31/5.62mph Add a comment
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1) 1mi - 18:22(18:24/mi) 85/114bpm [1564b/mi] 90cal 56/60rpm 3.26/3.26mph
2) 1mi - 18:07(18:05/mi) 84/114bpm [1518b/mi] 79cal 57/60rpm 3.32/3.32mph 3) 0.51mi - 9:39(18:47/mi) 84/114bpm [1578b/mi] 36cal 57/60rpm 3.19/3.19mph Add a comment
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1) 1mi - 5:21(5:21/mi) 87/108bpm [465b/mi] 11.22/0mph
2) 1mi - 4:14(4:14/mi) 95/108bpm [402b/mi] 14.18/0mph 3) 1mi - 4:03(4:03/mi) 105/118bpm [426b/mi] 14.79/0mph 4) 1mi - 4:50(4:50/mi) 116/128bpm [562b/mi] 12.39/0mph 5) 1mi - 4:37(4:37/mi) 111/126bpm [513b/mi] 12.98/0mph 6) 1mi - 4:30(4:30/mi) 117/129bpm [527b/mi] 13.31/0mph 7) 1mi - 6:18(6:18/mi) 110/128bpm [693b/mi] 57/86rpm 9.52/0mph 8) 1mi - 4:26(4:26/mi) 123/132bpm [546b/mi] 68/85rpm 13.52/0mph 9) 1mi - 5:02(5:02/mi) 119/132bpm [599b/mi] 55/87rpm 11.92/0mph 10) 1mi - 6:56(6:57/mi) 107/131bpm [743b/mi] 49/87rpm 8.64/0mph 11) 1mi - 5:21(5:21/mi) 117/137bpm [626b/mi] 62/87rpm 11.22/0mph 12) 1mi - 5:02(5:02/mi) 123/137bpm [620b/mi] 71/89rpm 11.91/0mph 13) 0.28mi - 1:27(5:10/mi) 105/126bpm [543b/mi] 64/78rpm 11.6/0mph Add a comment
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1) 1mi - 4:09(4:09/mi) 99/120bpm [411b/mi] 56/83rpm 14.44/0mph
2) 1mi - 4:12(4:12/mi) 95/109bpm [399b/mi] 61/79rpm 14.27/0mph 3) 1mi - 3:58(3:58/mi) 98/115bpm [389b/mi] 70/78rpm 15.11/0mph 4) 1mi - 4:32(4:32/mi) 105/121bpm [476b/mi] 62/88rpm 13.24/0mph 5) 1mi - 4:25(4:25/mi) 110/117bpm [486b/mi] 58/81rpm 13.59/0mph 6) 1mi - 4:11(4:11/mi) 121/137bpm [506b/mi] 76/98rpm 14.36/0mph 7) 1mi - 4:13(4:13/mi) 105/142bpm [443b/mi] 48/92rpm 14.22/0mph 8) 1mi - 4:17(4:17/mi) 129/146bpm [552b/mi] 77/85rpm 14.01/0mph 9) 1mi - 4:04(4:04/mi) 130/138bpm [528b/mi] 73/93rpm 14.77/0mph 10) 1mi - 4:42(4:42/mi) 118/132bpm [554b/mi] 59/94rpm 12.78/0mph 11) 1mi - 5:27(5:27/mi) 116/135bpm [632b/mi] 60/93rpm 11.01/0mph 12) 1mi - 4:37(4:37/mi) 116/127bpm [536b/mi] 62/83rpm 12.99/0mph 13) 1mi - 4:20(4:20/mi) 122/132bpm [528b/mi] 71/91rpm 13.86/0mph 14) 1mi - 4:14(4:14/mi) 124/131bpm [525b/mi] 72/83rpm 14.18/0mph 15) 1mi - 5:18(5:18/mi) 117/129bpm [620b/mi] 57/96rpm 11.33/0mph 16) 1mi - 5:43(5:44/mi) 115/134bpm [658b/mi] 58/85rpm 10.48/0mph 17) 1mi - 4:33(4:33/mi) 125/145bpm [568b/mi] 69/93rpm 13.21/0mph 18) 0.67mi - 3:20(4:59/mi) 125/140bpm [624b/mi] 71/90rpm 12.02/0mph Add a comment
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1) 1mi - 13:57(13:59/mi) 149/150bpm [2084b/mi] 99cal 89/93rpm 4.3/4.62mph
2) 1mi - 13:33(13:31/mi) 123/150bpm [1662b/mi] 104cal 88/136rpm 4.45/5.32mph 3) 1mi - 15:21(15:22/mi) 126/150bpm [1937b/mi] 127cal 87/140rpm 3.91/5.32mph 4) 0.33mi - 4:13(12:54/mi) 127/150bpm [1638b/mi] 37cal 87/140rpm 4.67/5.32mph Add a comment
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