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gradgrind is a Fetch Supporter!

gradgrind M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
44
Miles
2673
Miles
57
Miles
4454
WAVA
53.93%
5k
27:45
5M
45:07
10k
54:43
Half
2:17:38

About Me

Started running in summer 2006, with the odd notion of running the Great North Run. No idea why, it just struck as a fun thing to do. Imagine my surprise when I got a place for October 2007's race. Had to take it seriously from then, and got bitten by the bug. In many ways, running is my sports car, or middle years motorcycle, without most of the dangers involved.

Current Status

Running again - running makes me happy.

Best Badges

This user has collected 84 badges.

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Groups

This user is a member of 500 miles in 2010, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch real ale drinkers (FRAD), Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Plodders, Swimmers, UTMOST

2020 Targets

BIKE
800
RUN
600
SWIM
10

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2019
3mi	1	25:58 8:39/mi	52.72			25:58 52.72
5km	26	27:45 8:56/mi	52.30					29:25 49.34	27:45 52.30
5mi	3	45:07 9:01/mi	51.94		47:53 48.57	45:07 51.94
10km	11	54:43 8:48/mi	53.93	56:30 51.43	57:59 50.50	54:43 53.93	1:01:32 48.33		1:02:13 48.55	57:57 52.55	1:06:34 48.05
13.1mi	3	2:17:38 10:30/mi	46.28	2:26:30 43.13	2:17:38 46.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2020	74	25	59	0	0	0	0	0	0	0	0	0	158
2019	1.9	1.3	1.4	0.6	2	2.7	1.2	0.6	0.6	0	0	0	12.4
2019	60	53	70	63	53	33	44	37	55	27	46	60	601
2019	0	21	5	29	62	126	135	102	79	29	0	0	589
2018	0	0	0	0	0	1.6	8.1	7.8	1.7	4	4.2	0.7	28
2018	0	0	0	0	0	0	3	23	28	34	51	56	194
2018	0	0	0	0	42	103	122	138	111	60	13	0	590
2017	0	0	0	0	0	0	0	14	0	0	0	0	14
2016	1	0	0	3	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	3.1	1	0	1.3	2.7	2.2	2.3	0.7	0.6	1.4	0	0	15.3
2015	2	8	2	0	0	0	0	0	0	0	0	0	13
2015	0	32	151	271	263	222	236	129	209	218	96	0	1827
2014	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2014	31	21	24	3	0	0	0	0	0	3	2	2	86
2013	37	14	20	39	14	9	5	16	2	7	0	5	169
2013	0	32	0	0	65	31	143	46	74	0	15	0	405
2012	45	43	32	48	56	11	25	6	16	6	3	16	307
2012	0	0	22	0	0	24	6	20	0	15	0	0	87
2011	5	38	63	54	53	3	14	9	24	37	8	32	340
2011	24	0	0	50	0	50	51	53	0	37	0	0	265
2010	30	6	35	55	40	2	5	20	42	18	1	12	267
2010	10	0	0	65	94	168	20	39	0	15	15	3	429
2009	0	0	0	35	58	78	84	47	63	82	62	25	535
2009	0	0	0	24	66	32	0	113	0	0	0	0	235

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	-	3.9mi, 48:46 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 146/158bpm 111cal 4.96/5.91mph 2) 1m - 11:56(11:56/m) 131/137bpm 98cal 5.03/6.18mph 3) 1m - 13:00(13:00/m) 136/142bpm 106cal 4.61/5.38mph 4) 0.91m - 11:44(12:52/m) 137/145bpm 94cal 4.66/5.11mph Add a comment	-	-	-	-
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
5.8mi, 1:10:50 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 142/155bpm 107cal 4.99/5.51mph 2) 1m - 12:34(12:34/m) 140/155bpm 112cal 4.77/5.3mph 3) 1m - 11:26(11:26/m) 130/141bpm 93cal 5.25/5.68mph 4) 1m - 12:16(12:16/m) 133/141bpm 100cal 4.89/5.66mph 5) 1m - 12:35(12:35/m) 136/142bpm 104cal 4.76/5.34mph 6) 0.76m - 9:56(13:03/m) 138/144bpm 81cal 4.6/5.3mph Add a comment	-	0.4mi, 19:21 Swimming - General Split Summary === 1) 0.17m - 8:23(48:11/m) 60cal 18/rpm 1.25/1.55mph 2) 0m - 1:46(/m) 3) 0.17m - 9:06(52:18/m) 60cal 17/rpm 1.15/1.38mph 4) 0m - 6(/m) Add a comment	4mi, 48:32 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 133/148bpm 104cal 4.85/5.3mph 2) 1m - 11:53(11:53/m) 133/149bpm 106cal 5.05/5.76mph 3) 1m - 12:24(12:24/m) 140/149bpm 105cal 4.84/5.97mph 4) 0.97m - 11:52(12:13/m) 139/147bpm 100cal 4.91/5.53mph Add a comment	-	5mi, 1:01:11 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 142/153bpm 109cal 4.98/5.43mph 2) 1m - 11:16(11:16/m) 130/141bpm 98cal 5.32/6.53mph 3) 1m - 12:11(12:11/m) 135/142bpm 101cal 4.92/5.97mph 4) 1m - 12:14(12:14/m) 134/140bpm 98cal 4.91/5.47mph 5) 1m - 13:08(13:08/m) 135/141bpm 108cal 4.57/5.18mph 6) 0.03m - 19(11:44/m) 127/128bpm 2cal 5.11/5.2mph Add a comment	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
1.5mi, 31:35 Cross-Training - Walking Split Summary === 1) 1m - 21:10(21:10/m) 88/104bpm 91cal 49/77rpm 2.83/3.67mph 2) 0.48m - 10:25(21:34/m) 75/86bpm 48cal 50/64rpm 2.78/3.32mph Add a comment	-	5.2mi, 1:02:04 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 140/159bpm 112cal 4.73/5.59mph 2) 1m - 11:36(11:36/m) 140/150bpm 108cal 5.17/5.85mph 3) 1m - 11:24(11:24/m) 138/150bpm 101cal 5.27/5.91mph 4) 1m - 11:29(11:29/m) 142/150bpm 103cal 5.22/5.72mph 5) 1m - 12:02(12:02/m) 143/150bpm 109cal 4.99/6.82mph 6) 0.22m - 2:52(13:02/m) 145/152bpm 26cal 4.6/4.95mph Add a comment	-	4.7mi, 58:32 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 147/159bpm 117cal 4.72/5.18mph 2) 1m - 11:48(11:48/m) 131/158bpm 99cal 5.08/5.87mph 3) 1m - 12:36(12:36/m) 135/143bpm 100cal 4.76/5.3mph 4) 1m - 12:52(12:52/m) 135/143bpm 107cal 4.66/5.32mph 5) 0.69m - 8:33(12:27/m) 136/144bpm 70cal 4.82/5.18mph Add a comment	-	3.1mi, 34:49 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 133/147bpm 106cal 5.04/5.51mph 2) 1m - 11:40(11:40/m) 142/153bpm 111cal 5.14/7.01mph 3) 1m - 10:41(10:41/m) 145/153bpm 105cal 5.61/6.72mph 4) 0.05m - 33(10:54/m) 148/150bpm 5cal 5.5/5.74mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
-	5.4mi, 1:04:00 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 141/164bpm 105cal 5.11/5.7mph 2) 1m - 11:55(11:55/m) 141/169bpm 110cal 5.03/5.66mph 3) 1m - 11:37(11:37/m) 138/146bpm 101cal 5.17/5.55mph 4) 1m - 12:03(12:03/m) 142/147bpm 105cal 4.98/5.7mph 5) 1m - 12:36(12:36/m) 144/153bpm 113cal 4.76/6.68mph 6) 0.37m - 4:05(11:01/m) 142/146bpm 38cal 5.44/5.93mph Add a comment	3mi, 36:02 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 128/139bpm 103cal 4.98/5.91mph 2) 1m - 11:44(11:44/m) 134/143bpm 103cal 5.12/5.49mph 3) 1m - 11:54(11:54/m) 137/152bpm 106cal 5.04/5.82mph 4) 0.03m - 21(12:13/m) 146/148bpm 3cal 4.91/5.28mph Add a comment	4.9mi, 58:22 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 133/145bpm 98cal 5.29/5.91mph 2) 1m - 11:55(11:55/m) 139/148bpm 102cal 5.03/6.2mph 3) 1m - 11:45(11:45/m) 136/143bpm 101cal 5.11/5.57mph 4) 1m - 12:00(12:00/m) 132/137bpm 102cal 5/5.41mph 5) 0.92m - 11:21(12:17/m) 136/142bpm 100cal 4.89/5.47mph Add a comment	3mi, 34:59 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 140/148bpm 111cal 5.06/5.76mph 2) 1m - 11:39(11:39/m) 142/152bpm 102cal 5.15/5.89mph 3) 1m - 11:23(11:23/m) 141/150bpm 101cal 5.27/6.14mph 4) 0.01m - 6(11:42/m) 143/144bpm 5.13/5.82mph Add a comment	3mi, 35:44 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 122/138bpm 96cal 5.2/5.8mph 2) 1m - 12:39(12:39/m) 134/146bpm 112cal 4.74/5.59mph 3) 0.96m - 11:32(11:58/m) 139/145bpm 94cal 5.02/5.45mph Add a comment	-

2019	Distance	Date	Result	WAVA
Derby 10k	10km	7 Apr	1:06:34	48.05%
2013	Distance	Date	Result	WAVA
conkers parkrun	5km	25 May		0.00%
Derby 10k	10km	28 Apr	57:57	52.55%
2012	Distance	Date	Result	WAVA
Conkers parkrun	5km	20 Oct		0.00%
Mansfield parkrun #1	5km	29 Sep	28:55	50.19%
Conkers parkrun	5km	22 Sep	30:05	48.25%
Conkers parkrun	5km	15 Sep	29:56	48.49%
Conkers parkrun	5km	11 Aug	31:17	46.40%
Conkers parkrun	5km	4 Aug	32:10	45.12%
Conkers parkrun	5km	21 Jul	30:50	47.07%
Killerton Parkrun	5km	7 Jul	32:07	45.19%
Conkers parkrun	5km	16 Jun		0.00%
BUPA London 10,000	10km	27 May	1:07:04	45.04%
Conkers parkrun	5km	19 May	29:49	48.68%
Conkers parkrun	5km	12 May	29:05	49.90%
Conkers parkrun	5km	5 May	29:48	48.70%
Conkers parkrun	5km	28 Apr	29:21	49.45%
Conkers parkrun	5km	21 Apr	28:49	50.37%
Conkers parkrun	5km	14 Apr	30:09	48.14%
Conkers parkrun	5km	7 Apr	29:20	49.48%
Derby 10k	10km	1 Apr	1:02:13	48.55%
Conkers parkrun	5km	17 Mar	29:12	49.71%
Conkers parkrun	5km	3 Mar	30:05	48.25%
Conkers parkrun	5km	4 Feb	27:45	52.30%
Conkers parkrun	5km	28 Jan	29:10	49.76%
Conkers parkrun	5km	21 Jan	28:19	51.26%
Conkers parkrun	5km	14 Jan	28:41	50.60%
Conkers parkrun	5km	7 Jan	28:35	50.78%
2011	Distance	Date	Result	WAVA
Conkers parkrun	5km	31 Dec	29:25	49.34%
Conkers parkrun	5km	24 Dec	29:29	49.23%
Conkers parkrun	5km	17 Dec	31:34	45.62%
Conkers parkrun	5km	5 Nov	30:55	46.58%
Conkers parkrun	5km	24 Sep	32:03	44.93%
2010	Distance	Date	Result	WAVA
Wiggle Thunder Run 10k	10km	1 May	1:09:07	43.03%
Derby 10k	10km	11 Apr	1:01:32	48.33%
2009	Distance	Date	Result	WAVA
Little Aston 5 mile	5mi	20 Sep	45:07	51.94%
Newstead Abbey Dash	3mi	28 Aug	25:58	52.72%
Heanor 5	5mi	31 Jul	48:18	48.52%
Derby 10K	10km	19 Apr	54:43	53.93%
Great Ireland Run	10km	5 Apr	55:33	53.12%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:17:38	46.28%
Lichfield 10k	10km	7 Sep	57:59	50.50%
Little Aston 5 Mile	5mi	31 Aug	47:53	48.57%
Humber Bridge Half	13.1mi	29 Jun	2:19:08	45.78%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:26:30	43.13%
Lichfield 10k Road Race	10km	9 Sep	1:00:38	47.92%
Great Manchester Run	10km	20 May	56:30	51.43%

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gradgrind M55

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