Free training log and race listings for runners, bikers and swimmers

About Me
Started running in summer 2006, with the odd notion of running the Great North Run. No idea why, it just struck as a fun thing to do. Imagine my surprise when I got a place for October 2007's race. Had to take it seriously from then, and got bitten by the bug. In many ways, running is my sports car, or middle years motorcycle, without most of the dangers involved. Show More...

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Recent Blogs
Dizzy heights	Aug 2010
Mid Life Crisis	Aug 2010

Recent Training
12th May	Walking	3.1mi	48:55
11th May	Tempo	3.7mi	41:40
10th May	Walking	2.9mi	44:15
9th May	Long Run	5.4mi	1:07:49
8th May	General	0.7mi	36:53

12 Month Benchmarks	Run	Bike
Mile	9:49	2:34
5k	34:07	9:48
5mi	1:00:01	17:20
10k	1:18:44	21:42

Recent Pictures
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2021 Targets	Set your targets
BIKE 500 RUN 500 SWIM 20 WALK 300

Recent Threads
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Buddies (6)

Badges Collected	See available badges
+ 110 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2019
3mi	1	25:58 8:39/mi			25:58
5km	26	27:45 8:56/mi					29:25	27:45
5mi	3	45:07 9:01/mi		47:53	45:07
10km	11	54:43 8:48/mi	56:30	57:59	54:43	1:01:32		1:02:13	57:57	1:06:34
13.1mi	3	2:17:38 10:30/mi	2:26:30	2:17:38

2019		Result	WAVA	Distance
7 Apr	Derby 10k	1:06:34	47.11	10km
2013		Result	WAVA	Distance
25 May	conkers parkrun		0.00	5km
28 Apr	Derby 10k	57:57	51.41	10km
2012		Result	WAVA	Distance
20 Oct	Conkers parkrun		0.00	5km
29 Sep	Mansfield parkrun #1	28:55	50.25	5km
22 Sep	Conkers parkrun	30:05	48.30	5km
15 Sep	Conkers parkrun	29:56	48.54	5km
11 Aug	Conkers parkrun	31:17	46.45	5km
4 Aug	Conkers parkrun	32:10	45.17	5km
21 Jul	Conkers parkrun	30:50	47.13	5km
7 Jul	Killerton Parkrun	32:07	45.24	5km
16 Jun	Conkers parkrun		0.00	5km
27 May	BUPA London 10,000	1:07:04	44.05	10km
19 May	Conkers parkrun	29:49	48.73	5km
12 May	Conkers parkrun	29:05	49.96	5km
5 May	Conkers parkrun	29:48	48.76	5km
28 Apr	Conkers parkrun	29:21	49.51	5km
21 Apr	Conkers parkrun	28:49	50.43	5km
14 Apr	Conkers parkrun	30:09	48.20	5km
7 Apr	Conkers parkrun	29:20	49.54	5km
1 Apr	Derby 10k	1:02:13	47.49	10km
17 Mar	Conkers parkrun	29:12	49.76	5km
3 Mar	Conkers parkrun	30:05	48.30	5km
4 Feb	Conkers parkrun	27:45	52.36	5km
28 Jan	Conkers parkrun	29:10	49.82	5km
21 Jan	Conkers parkrun	28:19	51.32	5km
14 Jan	Conkers parkrun	28:41	50.66	5km
7 Jan	Conkers parkrun	28:35	50.84	5km
2011		Result	WAVA	Distance
31 Dec	Conkers parkrun	29:25	49.40	5km
24 Dec	Conkers parkrun	29:29	49.29	5km
17 Dec	Conkers parkrun	31:34	45.69	5km
5 Nov	Conkers parkrun	30:55	46.65	5km
24 Sep	Conkers parkrun	32:03	45.00	5km
2010		Result	WAVA	Distance
1 May	Wiggle Thunder Run 10k	1:09:07	42.05	10km
11 Apr	Derby 10k	1:01:32	47.23	10km
2009		Result	WAVA	Distance
20 Sep	Little Aston 5 mile	45:07	51.26	5mi
28 Aug	Newstead Abbey Dash	25:58	52.85	3mi
31 Jul	Heanor 5	48:18	47.88	5mi
19 Apr	Derby 10K	54:43	52.69	10km
5 Apr	Great Ireland Run	55:33	51.90	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run	2:17:38	44.99	13.1mi
7 Sep	Lichfield 10k	57:59	49.32	10km
31 Aug	Little Aston 5 Mile	47:53	47.93	5mi
29 Jun	Humber Bridge Half	2:19:08	44.51	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:26:30	41.92	13.1mi
9 Sep	Lichfield 10k Road Race	1:00:38	46.79	10km
20 May	Great Manchester Run	56:30	50.21	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	2.1	1.4	0	0	0	0	0	0	0	3.5
2021	56	42	40	47	22	0	0	0	0	0	0	0	207
2021	0	10	50	56	0	0	0	0	0	0	0	0	116
2020	0	0	0.4	0	0	0	0.4	3.8	1.9	1.3	0	0	7.8
2020	74	25	63	62	57	55	62	45	3	29	29	35	538
2020	0	0	0	89	168	36	40	17	50	20	10	0	430
2019	1.9	1.3	1.4	0.6	2	2.7	1.2	0.6	0.6	0	0	0	12.4
2019	60	53	70	63	53	33	44	37	55	27	46	60	601
2019	0	21	5	29	62	126	135	102	79	29	0	0	589
2018	0	0	0	0	0	1.6	8.1	7.8	1.7	4	4.2	0.7	28
2018	0	0	0	0	0	0	3	23	28	34	51	56	194
2018	0	0	0	0	42	103	122	138	111	60	13	0	590
2017	0	0	0	0	0	0	0	14	0	0	0	0	14
2016	1	0	0	3	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	3.1	1	0	1.3	2.7	2.2	2.3	0.7	0.6	1.4	0	0	15.3
2015	2	8	2	0	0	0	0	0	0	0	0	0	13
2015	0	32	151	271	263	222	236	129	209	218	96	0	1827
2014	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2014	31	21	24	3	0	0	0	0	0	3	2	2	86
2013	37	14	20	39	14	9	5	16	2	7	0	5	169
2013	0	32	0	0	65	31	143	46	74	0	15	0	405
2012	45	43	32	48	56	11	25	6	16	6	3	16	307
2012	0	0	22	0	0	24	6	20	0	15	0	0	87
2011	5	38	63	54	53	3	14	9	24	37	8	32	340
2011	24	0	0	50	0	50	51	53	0	37	0	0	265
2010	30	6	35	55	40	2	5	20	42	18	1	12	267
2010	10	0	0	65	94	168	20	39	0	15	15	3	429
2009	0	0	0	35	58	78	84	47	63	82	62	25	535
2009	0	0	0	24	66	32	0	113	0	0	0	0	235

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
4.5mi, 52:40 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 136/166bpm 116cal 4.89/6.05mph 2) 1m - 10:48(10:48/m) 131/152bpm 96cal 5.55/6.01mph 3) 1m - 11:26(11:26/m) 131/137bpm 102cal 5.25/5.61mph 4) 1m - 12:38(12:38/m) 130/139bpm 108cal 4.75/5.63mph 5) 0.47m - 5:32(11:48/m) 128/133bpm 46cal 5.08/5.41mph Add a comment	3.1mi, 1:21:18 Cross-Training - Walking Split Summary === 1) 1m - 23:39(23:39/m) 61/96bpm 92cal 52/56rpm 2.54/3.36mph 2) 1m - 27:46(27:46/m) 70/127bpm 104cal 41/104rpm 2.16/3.03mph 3) 1m - 28:26(28:26/m) 64/111bpm 75cal 36/79rpm 2.11/3.11mph 4) 0.06m - 1:27(24:44/m) 54/61bpm 1cal 49/54rpm 2.43/2.76mph Add a comment	0.6mi, 33:15 Swimming - General Split Summary === 1) 0.35m - 17:11(49:24/m) 120cal 19/rpm 1.21/1.48mph 2) 0m - 1:01(0/m) 3) 0.29m - 15:03(52:25/m) 99cal 18/rpm 1.15/1.45mph Add a comment	1.9mi, 48:53 Cross-Training - Walking Split Summary === 1) 1m - 27:23(27:23/m) 102/141bpm 122cal 39/79rpm 2.19/2.88mph 2) 0.87m - 21:30(24:37/m) 102/118bpm 83cal 43/80rpm 2.44/3.07mph Add a comment	0.7mi, 36:04 Swimming - General Split Summary === 1) 0.7m - 36:04(51:49/m) 240cal 19/rpm 1.16/1.52mph Add a comment	11.7mi, 58:46 Cycling - General Split Summary === 1) 5m - 21:54(4:23/m) 110/136bpm 136cal 64/150rpm 13.7/26.49mph 2) 5m - 27:32(5:30/m) 117/134bpm 160cal 63/135rpm 10.9/18.6mph 3) 1.68m - 9:20(5:34/m) 119/144bpm 53cal 65/103rpm 10.79/15.32mph Add a comment	2.9mi, 48:34 Cross-Training - Walking Split Summary === 1) 1m - 16:38(16:38/m) 93/105bpm 101cal 60/65rpm 3.61/3.95mph 2) 1m - 16:47(16:47/m) 93/109bpm 92cal 59/64rpm 3.57/3.95mph 3) 0.91m - 15:09(16:36/m) 95/109bpm 99cal 60/63rpm 3.61/3.76mph Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
3.6mi, 42:01 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 127/141bpm [1529b/mi] 108cal 4.99/5.57mph 2) 1m - 10:20(10:20/m) 127/140bpm [1312b/mi] 93cal 5.81/6.97mph 3) 1m - 12:27(12:27/m) 134/144bpm [1669b/mi] 114cal 4.82/6.41mph 4) 0.62m - 7:12(11:38/m) 137/142bpm [1594b/mi] 64cal 5.16/5.76mph Add a comment	3.3mi, 53:02 Cross-Training - Walking Split Summary === 1) 1m - 16:03(16:03/m) 100/112bpm [1605b/mi] 98cal 59/65rpm 3.74/7.93mph 2) 1m - 15:36(15:36/m) 89/103bpm [1389b/mi] 96cal 62/67rpm 3.85/4.28mph 3) 1m - 16:57(16:57/m) 81/102bpm [1373b/mi] 106cal 57/65rpm 3.54/3.99mph 4) 0.26m - 4:26(16:54/m) 77/88bpm [1301b/mi] 23cal 59/62rpm 3.55/3.78mph Add a comment	19.5mi, 1:36:46 Cycling - General Split Summary === 1) 5m - 22:47(4:33/m) 122/145bpm [556b/mi] 181cal 13.17/23.31mph 2) 5m - 22:52(4:34/m) 116/133bpm [531b/mi] 121cal 13.12/23.71mph 3) 5m - 28:28(5:42/m) 123/143bpm [700b/mi] 181cal 10.54/15.67mph 4) 4.51m - 22:40(5:02/m) 142/166bpm [714b/mi] 210cal 11.94/29.37mph Add a comment	0.7mi, 37:57 Swimming - General Split Summary === 1) 0.88m - 37:54(43:14/m) 249cal 19/rpm 1.39/1.91mph 2) 0m - 3(0/m) Add a comment	1.4mi, 35:07 Cross-Training - Walking Split Summary === 1) 1m - 25:19(25:19/m) 105/147bpm [2658b/mi] 118cal 43/78rpm 2.37/3.42mph 2) 0.42m - 9:48(23:27/m) 107/118bpm [2508b/mi] 40cal 45/54rpm 2.56/3.15mph Add a comment 3.7mi, 42:11 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 141/157bpm [1681b/mi] 121cal 5.03/5.43mph 2) 1m - 10:17(10:17/m) 129/145bpm [1327b/mi] 92cal 5.83/6.37mph 3) 1m - 11:39(11:39/m) 133/140bpm [1549b/mi] 103cal 5.15/6.3mph 4) 0.74m - 8:20(11:18/m) 139/144bpm [1571b/mi] 80cal 5.31/5.85mph Add a comment	2.6mi, 39:27 Cross-Training - Walking Split Summary === 1) 1m - 15:17(15:17/m) 84/94bpm [1283b/mi] 96cal 62/69rpm 3.93/4.53mph 2) 1m - 15:31(15:31/m) 80/92bpm [1241b/mi] 82cal 61/66rpm 3.87/4.44mph 3) 0.57m - 8:39(15:09/m) 81/94bpm [1228b/mi] 23cal 62/67rpm 3.96/4.17mph Add a comment	2.5mi, 30:09 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 124/146bpm [1496b/mi] 107cal 4.97/6.14mph 2) 1m - 12:01(12:01/m) 123/131bpm [1479b/mi] 103cal 4.99/5.41mph 3) 0.5m - 6:04(12:08/m) 123/128bpm [1493b/mi] 49cal 4.94/5.24mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
4.2mi, 51:18 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 130/147bpm [1622b/mi] 112cal 4.81/5.91mph 2) 1m - 12:06(12:06/m) 129/137bpm [1560b/mi] 108cal 4.96/5.43mph 3) 1m - 11:36(11:36/m) 126/134bpm [1461b/mi] 96cal 5.18/6.24mph 4) 1m - 12:21(12:21/m) 126/135bpm [1556b/mi] 102cal 4.86/5.61mph 5) 0.24m - 2:47(11:42/m) 126/131bpm [1474b/mi] 22cal 5.13/5.49mph Add a comment	2.9mi, 49:22 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 77/100bpm [1336b/mi] 96cal 56/63rpm 3.46/4.03mph 2) 1m - 17:55(17:55/m) 77/96bpm [1380b/mi] 44cal 53/64rpm 3.35/4.17mph 3) 0.85m - 14:06(16:40/m) 76/92bpm [1266b/mi] 32cal 59/64rpm 3.6/3.95mph Add a comment	3.3mi, 1:39:53 Cross-Training - Walking Split Summary === 1) 1m - 24:22(24:22/m) 92/108bpm [2242b/mi] 98cal 42/79rpm 2.46/3.4mph 2) 1m - 31:13(31:13/m) 95/137bpm [2966b/mi] 118cal 32/85rpm 1.92/3.13mph 3) 1m - 28:01(28:01/m) 52/70bpm [1457b/mi] 60cal 35/50rpm 2.14/3.07mph 4) 0.33m - 16:17(49:37/m) 55/112bpm [2729b/mi] 24cal 18/79rpm 1.21/2.88mph Add a comment	5.4mi, 1:10:02 Running - Long Run Split Summary === 1) 1m - 13:12(13:12/m) 122/134bpm [1610b/mi] 116cal 4.55/5.26mph 2) 1m - 12:48(12:48/m) 121/130bpm [1549b/mi] 102cal 4.69/5.01mph 3) 1m - 12:50(12:50/m) 123/132bpm [1578b/mi] 101cal 4.68/4.84mph 4) 1m - 13:10(13:10/m) 119/128bpm [1567b/mi] 97cal 4.55/5.28mph 5) 1m - 13:21(13:21/m) 119/128bpm [1590b/mi] 106cal 4.49/5.8mph 6) 0.37m - 4:40(12:35/m) 119/124bpm [1497b/mi] 37cal 4.77/5.24mph Add a comment	0.7mi, 37:08 Swimming - General Split Summary === 1) 0.85m - 37:08(43:56/m) 241cal 19/rpm 1.36/1.93mph Add a comment	2.5mi, 38:43 Cross-Training - Walking Split Summary === 1) 1m - 15:08(15:08/m) 101/112bpm [1529b/mi] 95cal 65/71rpm 3.96/4.36mph 2) 1m - 15:57(15:57/m) 103/123bpm [1642b/mi] 109cal 59/69rpm 3.76/4.28mph 3) 0.47m - 7:38(16:14/m) 110/127bpm [1785b/mi] 44cal 58/65rpm 3.7/4.05mph Add a comment	3.7mi, 43:10 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 135/155bpm [1646b/mi] 116cal 4.92/5.47mph 2) 1m - 10:23(10:23/m) 125/133bpm [1298b/mi] 91cal 5.78/6.28mph 3) 1m - 11:57(11:57/m) 130/137bpm [1554b/mi] 106cal 5.02/6.24mph 4) 0.73m - 8:38(11:50/m) 134/143bpm [1585b/mi] 78cal 5.07/5.57mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
3mi, 48:28 Cross-Training - Walking Split Summary === 1) 1m - 14:31(14:31/m) 95/107bpm [1378b/mi] 98cal 64/68rpm 4.13/4.47mph 2) 1m - 18:08(18:08/m) 65/97bpm [1178b/mi] 31cal 50/71rpm 3.31/4.3mph 3) 1m - 15:23(15:23/m) 61/78bpm [939b/mi] 18cal 61/66rpm 3.9/4.26mph 4) 0.03m - 27(17:19/m) 58/62bpm [1005b/mi] 62/64rpm 3.47/3.55mph Add a comment	4.2mi, 48:50 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 128/154bpm [1571b/mi] 112cal 4.89/5.36mph 2) 1m - 11:45(11:45/m) 129/141bpm [1516b/mi] 108cal 5.1/5.47mph 3) 1m - 11:27(11:27/m) 127/134bpm [1455b/mi] 99cal 5.24/5.59mph 4) 1m - 11:32(11:32/m) 130/139bpm [1499b/mi] 101cal 5.2/5.91mph 5) 0.16m - 1:49(11:24/m) 136/143bpm [1550b/mi] 16cal 5.26/5.63mph Add a comment	0.7mi, 36:53 Swimming - General Split Summary === 1) 0.85m - 36:50(43:36/m) 241cal 20/rpm 1.39/2.87mph 2) 0m - 3(0/m) Add a comment	5.4mi, 1:07:49 Running - Long Run Split Summary === 1) 1m - 12:48(12:48/m) 120/134bpm [1537b/mi] 109cal 4.69/5.2mph 2) 1m - 12:13(12:13/m) 112/123bpm [1368b/mi] 100cal 4.91/5.28mph 3) 1m - 12:39(12:39/m) 119/132bpm [1506b/mi] 102cal 4.74/5.43mph 4) 1m - 12:34(12:34/m) 121/129bpm [1521b/mi] 100cal 4.77/5.13mph 5) 1m - 13:17(13:17/m) 126/134bpm [1673b/mi] 112cal 4.52/5.05mph 6) 0.36m - 4:18(12:03/m) 125/132bpm [1507b/mi] 36cal 4.98/5.2mph Add a comment	2.9mi, 44:15 Cross-Training - Walking Split Summary === 1) 1m - 15:11(15:11/m) 97/104bpm [1473b/mi] 99cal 62/66rpm 3.95/4.26mph 2) 1m - 15:08(15:08/m) 86/100bpm [1301b/mi] 100cal 62/66rpm 3.97/4.34mph 3) 0.9m - 13:56(15:24/m) 89/106bpm [1371b/mi] 93cal 62/65rpm 3.9/4.09mph Add a comment	3.7mi, 41:40 Running - Tempo Split Summary === 1) 1m - 11:59(11:59/m) 126/137bpm [1510b/mi] 107cal 5.01/6.14mph 2) 1m - 10:10(10:10/m) 132/138bpm [1342b/mi] 93cal 5.9/6.55mph 3) 1m - 11:33(11:33/m) 138/143bpm [1594b/mi] 110cal 5.19/6.28mph 4) 0.72m - 7:58(11:05/m) 145/148bpm [1607b/mi] 81cal 5.41/6.1mph Add a comment	3.1mi, 48:55 Cross-Training - Walking Split Summary === 1) 1m - 15:34(15:34/m) 90/102bpm [1401b/mi] 108cal 62/67rpm 3.85/4.15mph 2) 1m - 15:51(15:51/m) 89/103bpm [1410b/mi] 95cal 61/66rpm 3.79/4.24mph 3) 1m - 15:34(15:34/m) 86/95bpm [1339b/mi] 97cal 61/67rpm 3.85/4.09mph 4) 0.11m - 1:56(16:56/m) 86/96bpm [1456b/mi] 10cal 56/63rpm 3.54/3.95mph Add a comment

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