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gradgrind M55
No clubs listed.
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Races
44 -
Miles
3146 -
Miles
64 -
Miles
4884
About Me
Started running in summer 2006, with the odd notion of running the Great North Run. No idea why, it just struck as a fun thing to do. Imagine my surprise when I got a place for October 2007's race. Had to take it seriously from then, and got bitten by the bug. In many ways, running is my sports car, or middle years motorcycle, without most of the dangers involved.
Current Status
Running again - running makes me happy.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 25:58
8:39/mi
|
0.00 | 25:58 | |||||||
5km | 26 | 27:45
8:56/mi
|
0.00 | 29:25 | 27:45 | ||||||
5mi | 3 | 45:07
9:01/mi
|
0.00 | 47:53 | 45:07 | ||||||
10km | 11 | 54:43
8:48/mi
|
0.00 | 56:30 | 57:59 | 54:43 | 1:01:32 | 1:02:13 | 57:57 | 1:06:34 | |
13.1mi | 3 | 2:17:38
10:30/mi
|
0.00 | 2:26:30 | 2:17:38 |
2019 |
Distance | Date | Result | WAVA |
Derby 10k | 10km | 7 Apr | 1:06:34 | 47.11% |
2013 |
Distance | Date | Result | WAVA |
conkers parkrun | 5km | 25 May | 0.00% | |
Derby 10k | 10km | 28 Apr | 57:57 | 51.41% |
2012 |
Distance | Date | Result | WAVA |
Conkers parkrun | 5km | 20 Oct | 0.00% | |
Mansfield parkrun #1 | 5km | 29 Sep | 28:55 | 50.25% |
Conkers parkrun | 5km | 22 Sep | 30:05 | 48.30% |
Conkers parkrun | 5km | 15 Sep | 29:56 | 48.54% |
Conkers parkrun | 5km | 11 Aug | 31:17 | 46.45% |
Conkers parkrun | 5km | 4 Aug | 32:10 | 45.17% |
Conkers parkrun | 5km | 21 Jul | 30:50 | 47.13% |
Killerton Parkrun | 5km | 7 Jul | 32:07 | 45.24% |
Conkers parkrun | 5km | 16 Jun | 0.00% | |
BUPA London 10,000 | 10km | 27 May | 1:07:04 | 44.05% |
Conkers parkrun | 5km | 19 May | 29:49 | 48.73% |
Conkers parkrun | 5km | 12 May | 29:05 | 49.96% |
Conkers parkrun | 5km | 5 May | 29:48 | 48.76% |
Conkers parkrun | 5km | 28 Apr | 29:21 | 49.51% |
Conkers parkrun | 5km | 21 Apr | 28:49 | 50.43% |
Conkers parkrun | 5km | 14 Apr | 30:09 | 48.20% |
Conkers parkrun | 5km | 7 Apr | 29:20 | 49.54% |
Derby 10k | 10km | 1 Apr | 1:02:13 | 47.49% |
Conkers parkrun | 5km | 17 Mar | 29:12 | 49.76% |
Conkers parkrun | 5km | 3 Mar | 30:05 | 48.30% |
Conkers parkrun | 5km | 4 Feb | 27:45 | 52.36% |
Conkers parkrun | 5km | 28 Jan | 29:10 | 49.82% |
Conkers parkrun | 5km | 21 Jan | 28:19 | 51.32% |
Conkers parkrun | 5km | 14 Jan | 28:41 | 50.66% |
Conkers parkrun | 5km | 7 Jan | 28:35 | 50.84% |
2011 |
Distance | Date | Result | WAVA |
Conkers parkrun | 5km | 31 Dec | 29:25 | 49.40% |
Conkers parkrun | 5km | 24 Dec | 29:29 | 49.29% |
Conkers parkrun | 5km | 17 Dec | 31:34 | 45.69% |
Conkers parkrun | 5km | 5 Nov | 30:55 | 46.65% |
Conkers parkrun | 5km | 24 Sep | 32:03 | 45.00% |
2010 |
Distance | Date | Result | WAVA |
Wiggle Thunder Run 10k | 10km | 1 May | 1:09:07 | 42.05% |
Derby 10k | 10km | 11 Apr | 1:01:32 | 47.23% |
2009 |
Distance | Date | Result | WAVA |
Little Aston 5 mile | 5mi | 20 Sep | 45:07 | 51.26% |
Newstead Abbey Dash | 3mi | 28 Aug | 25:58 | 52.85% |
Heanor 5 | 5mi | 31 Jul | 48:18 | 47.88% |
Derby 10K | 10km | 19 Apr | 54:43 | 52.69% |
Great Ireland Run | 10km | 5 Apr | 55:33 | 51.90% |
2008 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 5 Oct | 2:17:38 | 44.99% |
Lichfield 10k | 10km | 7 Sep | 57:59 | 49.32% |
Little Aston 5 Mile | 5mi | 31 Aug | 47:53 | 47.93% |
Humber Bridge Half | 13.1mi | 29 Jun | 2:19:08 | 44.51% |
2007 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 30 Sep | 2:26:30 | 41.92% |
Lichfield 10k Road Race | 10km | 9 Sep | 1:00:38 | 46.79% |
Great Manchester Run | 10km | 20 May | 56:30 | 50.21% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 56 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2020 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 | 3.8 | 1.9 | 1.3 | 0 | 0 | 7.8 |
2020 | 74 | 25 | 63 | 62 | 57 | 55 | 62 | 45 | 3 | 29 | 29 | 35 | 538 |
2020 | 0 | 0 | 0 | 89 | 168 | 36 | 40 | 17 | 50 | 20 | 10 | 0 | 430 |
2019 | 1.9 | 1.3 | 1.4 | 0.6 | 2 | 2.7 | 1.2 | 0.6 | 0.6 | 0 | 0 | 0 | 12.4 |
2019 | 60 | 53 | 70 | 63 | 53 | 33 | 44 | 37 | 55 | 27 | 46 | 60 | 601 |
2019 | 0 | 21 | 5 | 29 | 62 | 126 | 135 | 102 | 79 | 29 | 0 | 0 | 589 |
2018 | 0 | 0 | 0 | 0 | 0 | 1.6 | 8.1 | 7.8 | 1.7 | 4 | 4.2 | 0.7 | 28 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 23 | 28 | 34 | 51 | 56 | 194 |
2018 | 0 | 0 | 0 | 0 | 42 | 103 | 122 | 138 | 111 | 60 | 13 | 0 | 590 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2016 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 3.1 | 1 | 0 | 1.3 | 2.7 | 2.2 | 2.3 | 0.7 | 0.6 | 1.4 | 0 | 0 | 15.3 |
2015 | 2 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 0 | 32 | 151 | 271 | 263 | 222 | 236 | 129 | 209 | 218 | 96 | 0 | 1827 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2014 | 31 | 21 | 24 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 2 | 86 |
2013 | 37 | 14 | 20 | 39 | 14 | 9 | 5 | 16 | 2 | 7 | 0 | 5 | 169 |
2013 | 0 | 32 | 0 | 0 | 65 | 31 | 143 | 46 | 74 | 0 | 15 | 0 | 405 |
2012 | 45 | 43 | 32 | 48 | 56 | 11 | 25 | 6 | 16 | 6 | 3 | 16 | 307 |
2012 | 0 | 0 | 22 | 0 | 0 | 24 | 6 | 20 | 0 | 15 | 0 | 0 | 87 |
2011 | 5 | 38 | 63 | 54 | 53 | 3 | 14 | 9 | 24 | 37 | 8 | 32 | 340 |
2011 | 24 | 0 | 0 | 50 | 0 | 50 | 51 | 53 | 0 | 37 | 0 | 0 | 265 |
2010 | 30 | 6 | 35 | 55 | 40 | 2 | 5 | 20 | 42 | 18 | 1 | 12 | 267 |
2010 | 10 | 0 | 0 | 65 | 94 | 168 | 20 | 39 | 0 | 15 | 15 | 3 | 429 |
2009 | 0 | 0 | 0 | 35 | 58 | 78 | 84 | 47 | 63 | 82 | 62 | 25 | 535 |
2009 | 0 | 0 | 0 | 24 | 66 | 32 | 0 | 113 | 0 | 0 | 0 | 0 | 235 |
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Split Summary
=== 1) 1m - 10:54(10:54/m) 129/143bpm 102cal 5.5/6.26mph 2) 1m - 10:58(10:58/m) 132/139bpm 100cal 5.47/6.3mph 3) 0.9m - 10:03(11:13/m) 140/145bpm 98cal 5.35/6.14mph ![]() |
Split Summary
=== 1) 1m - 14:56(14:56/m) 83/94bpm 108cal 64/72rpm 4.02/4.63mph 2) 1m - 14:42(14:42/m) 79/94bpm 98cal 63/67rpm 4.08/4.55mph 3) 0.49m - 7:27(15:07/m) 70/78bpm 24cal 63/66rpm 3.97/4.17mph ![]() |
Split Summary
=== 1) 1m - 11:06(11:06/m) 134/146bpm 101cal 5.41/5.85mph 2) 1m - 11:55(11:55/m) 143/169bpm 117cal 5.04/6.59mph 3) 0.94m - 10:36(11:16/m) 135/141bpm 97cal 5.33/5.85mph ![]() |
Split Summary
=== 1) 1m - 15:23(15:23/m) 76/109bpm 94cal 61/66rpm 3.9/4.22mph 2) 1m - 17:19(17:19/m) 86/118bpm 101cal 56/66rpm 3.47/4.05mph 3) 1m - 17:32(17:32/m) 86/105bpm 103cal 56/63rpm 3.42/3.9mph 4) 0m - 3(33:17/m) 73/73bpm 1.8/2.78mph ![]() |
Split Summary
=== 1) 1m - 12:42(12:42/m) 126/136bpm 109cal 4.72/5.26mph 2) 1m - 11:20(11:20/m) 125/137bpm 95cal 5.29/6.01mph 3) 1m - 12:20(12:20/m) 130/139bpm 107cal 4.87/5.59mph 4) 1m - 12:12(12:12/m) 131/137bpm 105cal 4.92/5.34mph 5) 1m - 12:43(12:43/m) 135/142bpm 114cal 4.72/5.45mph 6) 0.02m - 12(8:29/m) 135/136bpm 1cal 7.07/4.76mph ![]() |
Split Summary
=== 1) 1m - 16:50(16:50/m) 86/100bpm 108cal 57/66rpm 3.57/3.99mph 2) 1m - 16:33(16:33/m) 79/100bpm 97cal 57/63rpm 3.63/4.05mph 3) 1m - 15:56(15:56/m) 84/97bpm 94cal 60/64rpm 3.77/4.15mph 4) 0.38m - 6:34(17:23/m) 80/97bpm 34cal 58/61rpm 3.45/3.65mph ![]() |
Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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-
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Split Summary
=== 1) 1m - 16:59(16:59/m) 81/93bpm 95cal 59/66rpm 3.53/4.22mph 2) 1m - 16:28(16:28/m) 76/87bpm 95cal 60/64rpm 3.64/3.88mph 3) 1m - 17:10(17:10/m) 61/85bpm 26cal 57/62rpm 3.49/3.72mph 4) 0.33m - 5:47(17:28/m) 83/91bpm 17cal 58/62rpm 3.43/3.65mph ![]() |
Split Summary
=== 1) 1m - 12:09(12:09/m) 128/149bpm 109cal 4.94/5.61mph 2) 1m - 11:49(11:49/m) 139/157bpm 108cal 5.08/5.74mph 3) 1m - 12:03(12:03/m) 126/134bpm 101cal 4.97/5.57mph 4) 1m - 12:24(12:24/m) 125/132bpm 101cal 4.84/5.55mph 5) 0.01m - 11(20:00/m) 129/130bpm 1cal 3/4.05mph ![]() |
Split Summary
=== 1) 1m - 15:48(15:48/m) 79/91bpm 93cal 62/70rpm 3.8/4.15mph 2) 1m - 16:45(16:45/m) 80/96bpm 96cal 59/68rpm 3.58/4.63mph 3) 0.99m - 18:07(18:20/m) 76/93bpm 97cal 57/64rpm 3.27/3.57mph ![]() |
Split Summary
=== 1) 1m - 15:56(15:56/m) 78/96bpm 94cal 63/68rpm 3.76/4.17mph 2) 1m - 16:03(16:03/m) 81/96bpm 107cal 62/67rpm 3.74/4.19mph 3) 0.57m - 14:28(25:14/m) 78/108bpm 60cal 40/79rpm 2.38/3.78mph ![]() |
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Split Summary
=== 1) 1m - 12:23(12:23/m) 124/138bpm 108cal 4.85/5.41mph 2) 1m - 11:39(11:39/m) 120/132bpm 97cal 5.15/5.55mph 3) 1m - 12:09(12:09/m) 129/138bpm 105cal 4.94/5.49mph 4) 1m - 12:24(12:24/m) 132/140bpm 106cal 4.84/5.47mph 5) 1m - 12:29(12:30/m) 135/143bpm 112cal 4.8/5.82mph ![]() |
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
|
-
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-
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-
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Split Summary
=== 1) 1m - 26:24(26:24/m) 77/91bpm 101cal 45/56rpm 2.27/2.92mph 2) 0.28m - 7:27(26:16/m) 88/108bpm 25cal 49/57rpm 2.28/2.61mph ![]() |
Split Summary
=== 1) 1m - 11:33(11:33/m) 139/155bpm 110cal 5.19/6.07mph 2) 1m - 10:53(10:53/m) 135/153bpm 100cal 5.52/6.05mph 3) 1m - 11:49(11:49/m) 143/153bpm 114cal 5.08/6.07mph 4) 1m - 11:47(11:47/m) 150/155bpm 118cal 5.09/6.26mph 5) 0.11m - 1:11(11:07/m) 147/150bpm 11cal 5.4/5.43mph ![]() |
Split Summary
=== 1) 0.52m - 28:36(55:21/m) 76/111bpm 75cal 14/59rpm 1.08/3.36mph ![]() |
Split Summary
=== 1) 1m - 26:33(26:33/m) 101/123bpm 107cal 46/78rpm 2.26/2.92mph 2) 1m - 26:44(26:44/m) 99/139bpm 110cal 43/75rpm 2.25/3.17mph 3) 0.01m - 21(24:56/m) 91/93bpm 1cal 52/53rpm 2.41/2.48mph ![]() |
Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Split Summary
=== 1) 1m - 12:44(12:44/m) 144/160bpm 123cal 4.71/5.45mph 2) 1m - 11:49(11:49/m) 149/168bpm 114cal 5.08/5.68mph 3) 1m - 12:12(12:12/m) 122/132bpm 97cal 4.92/5.76mph 4) 1m - 12:49(12:49/m) 126/136bpm 106cal 4.68/5.2mph 5) 1m - 13:12(13:12/m) 128/139bpm 108cal 4.55/5.24mph 6) 0.3m - 3:37(12:01/m) 124/129bpm 29cal 4.99/5.11mph ![]() |
Split Summary
=== 1) 1m - 16:41(16:41/m) 75/93bpm 93cal 59/64rpm 3.6/4.22mph 2) 1m - 16:42(16:42/m) 85/101bpm 109cal 58/66rpm 3.59/4.19mph 3) 0.46m - 7:22(15:55/m) 70/86bpm 23cal 61/64rpm 3.77/3.95mph ![]() |
Split Summary
=== 1) 1m - 12:15(12:15/m) 126/149bpm 108cal 4.89/5.51mph 2) 1m - 10:59(10:59/m) 126/134bpm 96cal 5.46/5.99mph 3) 1m - 11:55(11:55/m) 132/143bpm 104cal 5.04/5.55mph 4) 1m - 12:03(12:03/m) 134/140bpm 105cal 4.98/5.47mph 5) 0.82m - 11:16(13:44/m) 132/141bpm 92cal 4.37/5.24mph ![]() |
Split Summary
=== 1) 1m - 16:03(16:03/m) 96/118bpm 96cal 60/68rpm 3.74/4.34mph 2) 0.32m - 6:04(19:13/m) 106/115bpm 37cal 53/65rpm 3.12/3.9mph ![]()
Split Summary
=== 1) 1m - 14:39(14:39/m) 73/93bpm 82cal 64/69rpm 4.1/4.49mph 2) 1m - 16:22(16:22/m) 62/80bpm 21cal 59/66rpm 3.67/4.17mph 3) 0.57m - 8:44(15:25/m) 65/78bpm 11cal 62/67rpm 3.89/4.11mph ![]() |
Split Summary
=== 1) 1m - 24:51(24:51/m) 71/108bpm 100cal 46/59rpm 2.42/2.94mph 2) 1m - 26:20(26:20/m) 75/108bpm 94cal 44/58rpm 2.28/2.86mph 3) 0.54m - 13:10(24:14/m) 54/70bpm 49cal 47/58rpm 2.48/2.88mph ![]()
Split Summary
=== 1) 1m - 11:56(11:56/m) 140/151bpm 118cal 5.03/5.59mph 2) 1m - 11:07(11:07/m) 132/150bpm 103cal 5.39/6.1mph 3) 1m - 11:22(11:22/m) 137/146bpm 107cal 5.27/5.89mph 4) 0.15m - 1:38(10:32/m) 139/142bpm 15cal 5.7/5.87mph ![]() |
Split Summary
=== 1) 0.74m - 17:16(23:17/m) 64/86bpm 66cal 49/60rpm 2.58/2.9mph ![]() |
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