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gradgrind M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
43
Miles
1720
Miles
16
Miles
3354
WAVA
53.93%
5k
27:45
5M
45:07
10k
54:43
Half
2:17:38

About Me

Started running in summer 2006, with the odd notion of running the Great North Run. No idea why, it just struck as a fun thing to do. Imagine my surprise when I got a place for October 2007's race. Had to take it seriously from then, and got bitten by the bug. In many ways, running is my sports car, or middle years motorcycle, without most of the dangers involved.

Current Status

Running again - running makes me happy.

Groups

This user is a member of 500 miles in 2010, Conquercise Game, Fetch real ale drinkers (FRAD), Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, parkrun, Plodders, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013
3mi	Newstead Abbey Dash3mi	25:58	8:39	52.72	1			25:58
5km	Conkers parkrun5km	27:45	8:56	52.30	26					29:25	27:45
5mi	Little Aston 5 mile5mi	45:07	9:01	51.94	3		47:53	45:07
10km	Derby 10K10km	54:43	8:48	53.93	10	56:30	57:59	54:43	1:01:32		1:02:13	57:57
13.1mi	Great North Run13.1mi	2:17:38	10:30	46.28	3	2:26:30	2:17:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	42	37	0	0	0	0	0	0	78
2017	0	0	0	0	0	0	0	14	0	0	0	0	14
2016	1	0	0	3	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	2	8	2	0	0	0	0	0	0	0	0	0	13
2015	0	32	151	271	263	222	236	129	209	218	96	0	1827
2015	3.1	1	0	1.3	2.7	2.2	2.3	0.7	0.6	1.4	0	0	15.3
2014	31	21	24	3	0	0	0	0	0	3	2	2	86
2014	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2013	37	14	20	39	14	9	5	16	2	7	0	5	169
2013	0	32	0	0	65	31	143	46	74	0	15	0	405
2012	45	43	32	48	56	11	25	6	16	6	3	16	307
2012	0	0	22	0	0	24	6	20	0	15	0	0	87
2011	5	38	63	54	53	3	14	9	24	37	8	32	340
2011	24	0	0	50	0	50	51	53	0	37	0	0	265
2010	30	6	35	55	40	2	5	20	42	18	1	12	267
2010	10	0	0	65	94	168	20	39	0	15	15	3	429
2009	0	0	0	35	58	78	84	47	63	82	62	25	535
2009	0	0	0	24	66	32	0	113	0	0	0	0	235

Fri 25th May May 25	Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31
-	-	-	-	-	-	-
Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7
-	16.8m, 1:15:28 Cycling - General Split Summary === 1) 5m - 20:55(4:11/m) 118/146bpm 145cal 65/90rpm 14.34/27.51mph 2) 5m - 23:41(4:44/m) 136/151bpm 198cal 66/81rpm 12.67/21.16mph 3) 5m - 21:01(4:12/m) 134/148bpm 156cal 65/84rpm 14.27/20.41mph 4) 1.75m - 9:51(5:37/m) 144/165bpm 85cal 67/84rpm 10.69/18.96mph Add a comment	-	-	-	-	-
Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14
-	20m, 1:25:31 Cycling - General Split Summary === 1) 5m - 19:34(3:55/m) 136/160bpm 216cal 67/84rpm 15.34/24.81mph 2) 5m - 21:02(4:12/m) 159/168bpm 283cal 74/86rpm 14.26/21.63mph 3) 5m - 20:10(4:02/m) 146/162bpm 218cal 66/84rpm 14.87/26mph 4) 5m - 24:30(4:54/m) 144/165bpm 235cal 65/88rpm 12.24/20.6mph 5) 0.04m - 15(6:06/m) 114/116bpm 65/88rpm 9.85/15.98mph Add a comment	-	-	-	-	-
Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21
-	-	-	-	-	-	-

2013	Date	Result	WAVA
conkers parkrun	25 May		0.00%
Derby 10k	28 Apr	57:57	52.55%
2012	Date	Result	WAVA
Conkers parkrun	20 Oct		0.00%
Mansfield parkrun #1	29 Sep	28:55	50.19%
Conkers parkrun	22 Sep	30:05	48.25%
Conkers parkrun	15 Sep	29:56	48.49%
Conkers parkrun	11 Aug	31:17	46.40%
Conkers parkrun	4 Aug	32:10	45.12%
Conkers parkrun	21 Jul	30:50	47.07%
Killerton Parkrun	7 Jul	32:07	45.19%
Conkers parkrun	16 Jun		0.00%
BUPA London 10,000	27 May	1:07:04	45.04%
Conkers parkrun	19 May	29:49	48.68%
Conkers parkrun	12 May	29:05	49.90%
Conkers parkrun	5 May	29:48	48.70%
Conkers parkrun	28 Apr	29:21	49.45%
Conkers parkrun	21 Apr	28:49	50.37%
Conkers parkrun	14 Apr	30:09	48.14%
Conkers parkrun	7 Apr	29:20	49.48%
Derby 10k	1 Apr	1:02:13	48.55%
Conkers parkrun	17 Mar	29:12	49.71%
Conkers parkrun	3 Mar	30:05	48.25%
Conkers parkrun	4 Feb	27:45	52.30%
Conkers parkrun	28 Jan	29:10	49.76%
Conkers parkrun	21 Jan	28:19	51.26%
Conkers parkrun	14 Jan	28:41	50.60%
Conkers parkrun	7 Jan	28:35	50.78%
2011	Date	Result	WAVA
Conkers parkrun	31 Dec	29:25	49.34%
Conkers parkrun	24 Dec	29:29	49.23%
Conkers parkrun	17 Dec	31:34	45.62%
Conkers parkrun	5 Nov	30:55	46.58%
Conkers parkrun	24 Sep	32:03	44.93%
2010	Date	Result	WAVA
Wiggle Thunder Run 10k	1 May	1:09:07	43.03%
Derby 10k	11 Apr	1:01:32	48.33%
2009	Date	Result	WAVA
Little Aston 5 mile	20 Sep	45:07	51.94%
Newstead Abbey Dash	28 Aug	25:58	52.72%
Heanor 5	31 Jul	48:18	48.52%
Derby 10K	19 Apr	54:43	53.93%
Great Ireland Run	5 Apr	55:33	53.12%
2008	Date	Result	WAVA
Great North Run	5 Oct	2:17:38	46.28%
Lichfield 10k	7 Sep	57:59	50.50%
Little Aston 5 Mile	31 Aug	47:53	48.57%
Humber Bridge Half	29 Jun	2:19:08	45.78%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:26:30	43.13%
Lichfield 10k Road Race	9 Sep	1:00:38	47.92%
Great Manchester Run	20 May	56:30	51.43%

gradgrind M50

About Me

Current Status

Groups

Member of the Month

Buddies

2013

2012

2011

2010

2009

2008

2007