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gradgrind M50

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Races
43
Miles
1877
Miles
43
Miles
3865
WAVA
53.93%
5k
27:45
5M
45:07
10k
54:43
Half
2:17:38

About Me

Started running in summer 2006, with the odd notion of running the Great North Run. No idea why, it just struck as a fun thing to do. Imagine my surprise when I got a place for October 2007's race. Had to take it seriously from then, and got bitten by the bug. In many ways, running is my sports car, or middle years motorcycle, without most of the dangers involved.

Current Status

Running again - running makes me happy.

Groups

This user is a member of 500 miles in 2010, Conquercise Game, Fetch real ale drinkers (FRAD), Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, parkrun, Plodders, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013
3mi	Newstead Abbey Dash3mi	25:58	8:39	52.72	1			25:58
5km	Conkers parkrun5km	27:45	8:56	52.30	26					29:25	27:45
5mi	Little Aston 5 mile5mi	45:07	9:01	51.94	3		47:53	45:07
10km	Derby 10K10km	54:43	8:48	53.93	10	56:30	57:59	54:43	1:01:32		1:02:13	57:57
13.1mi	Great North Run13.1mi	2:17:38	10:30	46.28	3	2:26:30	2:17:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	3	23	28	34	51	18	157
2018	0	0	0	0	42	103	122	138	111	60	13	0	590
2018	0	0	0	0	0	1.6	8.1	7.8	1.7	4	4.2	0	27.3
2017	0	0	0	0	0	0	0	14	0	0	0	0	14
2016	1	0	0	3	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	2	8	2	0	0	0	0	0	0	0	0	0	13
2015	0	32	151	271	263	222	236	129	209	218	96	0	1827
2015	3.1	1	0	1.3	2.7	2.2	2.3	0.7	0.6	1.4	0	0	15.3
2014	31	21	24	3	0	0	0	0	0	3	2	2	86
2014	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2013	37	14	20	39	14	9	5	16	2	7	0	5	169
2013	0	32	0	0	65	31	143	46	74	0	15	0	405
2012	45	43	32	48	56	11	25	6	16	6	3	16	307
2012	0	0	22	0	0	24	6	20	0	15	0	0	87
2011	5	38	63	54	53	3	14	9	24	37	8	32	340
2011	24	0	0	50	0	50	51	53	0	37	0	0	265
2010	30	6	35	55	40	2	5	20	42	18	1	12	267
2010	10	0	0	65	94	168	20	39	0	15	15	3	429
2009	0	0	0	35	58	78	84	47	63	82	62	25	535
2009	0	0	0	24	66	32	0	113	0	0	0	0	235

Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21
-	3.2mi, 40:37 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 165/182bpm 116cal 2) 1m - 12:57(12:57/m) 130/141bpm 106cal 3) 1m - 12:44(12:44/m) 130/138bpm 110cal 4) 0.17m - 2:21(14:10/m) 132/139bpm 16cal Add a comment	13.2mi, 1:03:05 Cycling - General Split Summary === 1) 5m - 23:04(4:37/m) 121/140bpm 189cal 13.01/23.55mph 2) 5m - 23:18(4:40/m) 126/150bpm 176cal 12.87/17.25mph 3) 3.18m - 16:43(5:16/m) 123/148bpm 103cal 11.4/19.03mph Add a comment	-	-	4.2mi, 52:18 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 172/178bpm 116cal 2) 1m - 12:31(12:31/m) 150/175bpm 117cal 3) 1m - 12:34(12:34/m) 133/164bpm 120cal 4) 1m - 12:48(12:48/m) 136/143bpm 112cal 5) 0.16m - 1:57(12:22/m) 119/138bpm 21cal Add a comment	-
Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
-	4.8mi, 58:56 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 173/185bpm 127cal 2) 1m - 12:05(12:05/m) 153/178bpm 121cal 3) 1m - 12:02(12:02/m) 126/139bpm 124cal 4) 1m - 13:09(13:09/m) 122/142bpm 108cal 5) 0.79m - 9:48(12:21/m) 101/132bpm 99cal Add a comment	0.6mi, 30:00 Swimming - Pool Add a comment	5.6mi, 1:09:05 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 162/173bpm 119cal 2) 1m - 12:10(12:10/m) 160/174bpm 121cal 3) 1m - 12:04(12:04/m) 131/158bpm 124cal 4) 1m - 12:06(12:06/m) 104/145bpm 126cal 5) 1m - 12:48(12:48/m) 74/128bpm 115cal 6) 0.64m - 7:34(11:52/m) 95/141bpm 82cal Add a comment	4.3mi, 53:31 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 170/179bpm 124cal 2) 1m - 11:58(11:58/m) 142/175bpm 127cal 3) 1m - 12:16(12:16/m) 132/145bpm 129cal 4) 1m - 12:36(12:36/m) 142/148bpm 115cal 5) 0.33m - 4:24(13:29/m) 137/144bpm 36cal Add a comment	-	0.9mi, 45:00 Swimming - Pool Add a comment
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
-	5.4mi, 1:08:06 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 169/176bpm 121cal 2) 1m - 12:16(12:16/m) 134/172bpm 120cal 3) 1m - 12:41(12:41/m) 127/134bpm 123cal 4) 1m - 12:25(12:25/m) 130/136bpm 117cal 5) 1m - 13:38(13:38/m) 133/140bpm 97cal 6) 0.38m - 4:55(12:49/m) 133/137bpm 42cal Add a comment	-	6.7mi, 1:27:46 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 156/180bpm 112cal 2) 1m - 12:47(12:47/m) 125/136bpm 111cal 3) 1m - 13:11(13:11/m) 124/140bpm 104cal 4) 1m - 12:38(12:38/m) 132/138bpm 107cal 5) 1m - 13:27(13:27/m) 133/138bpm 98cal 6) 1m - 14:07(14:07/m) 133/142bpm 90cal 7) 0.66m - 8:55(13:29/m) 134/142bpm 65cal Add a comment	-	3.1mi, 34:29 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 165/179bpm 127cal 2) 1m - 11:18(11:18/m) 143/175bpm 132cal 3) 1m - 10:59(10:59/m) 143/148bpm 136cal 4) 0.06m - 34(10:25/m) 139/140bpm 7cal Add a comment	-
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
4.1mi, 52:49 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 161/178bpm 112cal 2) 1m - 12:12(12:12/m) 133/140bpm 121cal 3) 1m - 12:36(12:36/m) 130/139bpm 120cal 4) 1m - 13:30(13:30/m) 137/141bpm 102cal 5) 0.14m - 1:46(12:18/m) 135/139bpm 17cal Add a comment	-	-	4.6mi, 57:07 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 169/181bpm 114cal 2) 1m - 12:18(12:18/m) 134/162bpm 120cal 3) 1m - 12:06(12:06/m) 130/136bpm 124cal 4) 1m - 13:11(13:11/m) 119/138bpm 104cal 5) 0.57m - 7:00(12:15/m) 77/109bpm 67cal Add a comment	-	-	-

2013	Date	Result	WAVA
conkers parkrun	25 May		0.00%
Derby 10k	28 Apr	57:57	52.55%
2012	Date	Result	WAVA
Conkers parkrun	20 Oct		0.00%
Mansfield parkrun #1	29 Sep	28:55	50.19%
Conkers parkrun	22 Sep	30:05	48.25%
Conkers parkrun	15 Sep	29:56	48.49%
Conkers parkrun	11 Aug	31:17	46.40%
Conkers parkrun	4 Aug	32:10	45.12%
Conkers parkrun	21 Jul	30:50	47.07%
Killerton Parkrun	7 Jul	32:07	45.19%
Conkers parkrun	16 Jun		0.00%
BUPA London 10,000	27 May	1:07:04	45.04%
Conkers parkrun	19 May	29:49	48.68%
Conkers parkrun	12 May	29:05	49.90%
Conkers parkrun	5 May	29:48	48.70%
Conkers parkrun	28 Apr	29:21	49.45%
Conkers parkrun	21 Apr	28:49	50.37%
Conkers parkrun	14 Apr	30:09	48.14%
Conkers parkrun	7 Apr	29:20	49.48%
Derby 10k	1 Apr	1:02:13	48.55%
Conkers parkrun	17 Mar	29:12	49.71%
Conkers parkrun	3 Mar	30:05	48.25%
Conkers parkrun	4 Feb	27:45	52.30%
Conkers parkrun	28 Jan	29:10	49.76%
Conkers parkrun	21 Jan	28:19	51.26%
Conkers parkrun	14 Jan	28:41	50.60%
Conkers parkrun	7 Jan	28:35	50.78%
2011	Date	Result	WAVA
Conkers parkrun	31 Dec	29:25	49.34%
Conkers parkrun	24 Dec	29:29	49.23%
Conkers parkrun	17 Dec	31:34	45.62%
Conkers parkrun	5 Nov	30:55	46.58%
Conkers parkrun	24 Sep	32:03	44.93%
2010	Date	Result	WAVA
Wiggle Thunder Run 10k	1 May	1:09:07	43.03%
Derby 10k	11 Apr	1:01:32	48.33%
2009	Date	Result	WAVA
Little Aston 5 mile	20 Sep	45:07	51.94%
Newstead Abbey Dash	28 Aug	25:58	52.72%
Heanor 5	31 Jul	48:18	48.52%
Derby 10K	19 Apr	54:43	53.93%
Great Ireland Run	5 Apr	55:33	53.12%
2008	Date	Result	WAVA
Great North Run	5 Oct	2:17:38	46.28%
Lichfield 10k	7 Sep	57:59	50.50%
Little Aston 5 Mile	31 Aug	47:53	48.57%
Humber Bridge Half	29 Jun	2:19:08	45.78%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:26:30	43.13%
Lichfield 10k Road Race	9 Sep	1:00:38	47.92%
Great Manchester Run	20 May	56:30	51.43%

gradgrind M50

About Me

Current Status

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Buddies

2013

2012

2011

2010

2009

2008

2007