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gradgrind M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
44
Miles
3146
Miles
64
Miles
4884
5k
27:45
5M
45:07
10k
54:43
Half
2:17:38

About Me

Started running in summer 2006, with the odd notion of running the Great North Run. No idea why, it just struck as a fun thing to do. Imagine my surprise when I got a place for October 2007's race. Had to take it seriously from then, and got bitten by the bug. In many ways, running is my sports car, or middle years motorcycle, without most of the dangers involved.

Current Status

Running again - running makes me happy.

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2021 Targets

BIKE
500
RUN
500
SWIM
20
WALK
300

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2019
3mi	1	25:58 8:39/mi			25:58
5km	26	27:45 8:56/mi					29:25	27:45
5mi	3	45:07 9:01/mi		47:53	45:07
10km	11	54:43 8:48/mi	56:30	57:59	54:43	1:01:32		1:02:13	57:57	1:06:34
13.1mi	3	2:17:38 10:30/mi	2:26:30	2:17:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	56	37	0	0	0	0	0	0	0	0	0	0	93
2020	0	0	0.4	0	0	0	0.4	3.8	1.9	1.3	0	0	7.8
2020	74	25	63	62	57	55	62	45	3	29	29	35	538
2020	0	0	0	89	168	36	40	17	50	20	10	0	430
2019	1.9	1.3	1.4	0.6	2	2.7	1.2	0.6	0.6	0	0	0	12.4
2019	60	53	70	63	53	33	44	37	55	27	46	60	601
2019	0	21	5	29	62	126	135	102	79	29	0	0	589
2018	0	0	0	0	0	1.6	8.1	7.8	1.7	4	4.2	0.7	28
2018	0	0	0	0	0	0	3	23	28	34	51	56	194
2018	0	0	0	0	42	103	122	138	111	60	13	0	590
2017	0	0	0	0	0	0	0	14	0	0	0	0	14
2016	1	0	0	3	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	3.1	1	0	1.3	2.7	2.2	2.3	0.7	0.6	1.4	0	0	15.3
2015	2	8	2	0	0	0	0	0	0	0	0	0	13
2015	0	32	151	271	263	222	236	129	209	218	96	0	1827
2014	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2014	31	21	24	3	0	0	0	0	0	3	2	2	86
2013	37	14	20	39	14	9	5	16	2	7	0	5	169
2013	0	32	0	0	65	31	143	46	74	0	15	0	405
2012	45	43	32	48	56	11	25	6	16	6	3	16	307
2012	0	0	22	0	0	24	6	20	0	15	0	0	87
2011	5	38	63	54	53	3	14	9	24	37	8	32	340
2011	24	0	0	50	0	50	51	53	0	37	0	0	265
2010	30	6	35	55	40	2	5	20	42	18	1	12	267
2010	10	0	0	65	94	168	20	39	0	15	15	3	429
2009	0	0	0	35	58	78	84	47	63	82	62	25	535
2009	0	0	0	24	66	32	0	113	0	0	0	0	235

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
-	2.9mi, 31:55 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 129/143bpm 102cal 5.5/6.26mph 2) 1m - 10:58(10:58/m) 132/139bpm 100cal 5.47/6.3mph 3) 0.9m - 10:03(11:13/m) 140/145bpm 98cal 5.35/6.14mph Add a comment	2.5mi, 37:05 Cross-Training - Walking Split Summary === 1) 1m - 14:56(14:56/m) 83/94bpm 108cal 64/72rpm 4.02/4.63mph 2) 1m - 14:42(14:42/m) 79/94bpm 98cal 63/67rpm 4.08/4.55mph 3) 0.49m - 7:27(15:07/m) 70/78bpm 24cal 63/66rpm 3.97/4.17mph Add a comment	2.9mi, 33:37 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 134/146bpm 101cal 5.41/5.85mph 2) 1m - 11:55(11:55/m) 143/169bpm 117cal 5.04/6.59mph 3) 0.94m - 10:36(11:16/m) 135/141bpm 97cal 5.33/5.85mph Add a comment	3mi, 50:17 Cross-Training - Walking Split Summary === 1) 1m - 15:23(15:23/m) 76/109bpm 94cal 61/66rpm 3.9/4.22mph 2) 1m - 17:19(17:19/m) 86/118bpm 101cal 56/66rpm 3.47/4.05mph 3) 1m - 17:32(17:32/m) 86/105bpm 103cal 56/63rpm 3.42/3.9mph 4) 0m - 3(33:17/m) 73/73bpm 1.8/2.78mph Add a comment	5mi, 1:01:30 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 126/136bpm 109cal 4.72/5.26mph 2) 1m - 11:20(11:20/m) 125/137bpm 95cal 5.29/6.01mph 3) 1m - 12:20(12:20/m) 130/139bpm 107cal 4.87/5.59mph 4) 1m - 12:12(12:12/m) 131/137bpm 105cal 4.92/5.34mph 5) 1m - 12:43(12:43/m) 135/142bpm 114cal 4.72/5.45mph 6) 0.02m - 12(8:29/m) 135/136bpm 1cal 7.07/4.76mph Add a comment	3.4mi, 55:52 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 86/100bpm 108cal 57/66rpm 3.57/3.99mph 2) 1m - 16:33(16:33/m) 79/100bpm 97cal 57/63rpm 3.63/4.05mph 3) 1m - 15:56(15:56/m) 84/97bpm 94cal 60/64rpm 3.77/4.15mph 4) 0.38m - 6:34(17:23/m) 80/97bpm 34cal 58/61rpm 3.45/3.65mph Add a comment
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
-	3.3mi, 56:23 Cross-Training - Walking Split Summary === 1) 1m - 16:59(16:59/m) 81/93bpm 95cal 59/66rpm 3.53/4.22mph 2) 1m - 16:28(16:28/m) 76/87bpm 95cal 60/64rpm 3.64/3.88mph 3) 1m - 17:10(17:10/m) 61/85bpm 26cal 57/62rpm 3.49/3.72mph 4) 0.33m - 5:47(17:28/m) 83/91bpm 17cal 58/62rpm 3.43/3.65mph Add a comment	4mi, 48:36 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 128/149bpm 109cal 4.94/5.61mph 2) 1m - 11:49(11:49/m) 139/157bpm 108cal 5.08/5.74mph 3) 1m - 12:03(12:03/m) 126/134bpm 101cal 4.97/5.57mph 4) 1m - 12:24(12:24/m) 125/132bpm 101cal 4.84/5.55mph 5) 0.01m - 11(20:00/m) 129/130bpm 1cal 3/4.05mph Add a comment	3mi, 50:40 Cross-Training - Walking Split Summary === 1) 1m - 15:48(15:48/m) 79/91bpm 93cal 62/70rpm 3.8/4.15mph 2) 1m - 16:45(16:45/m) 80/96bpm 96cal 59/68rpm 3.58/4.63mph 3) 0.99m - 18:07(18:20/m) 76/93bpm 97cal 57/64rpm 3.27/3.57mph Add a comment	2.6mi, 46:26 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 78/96bpm 94cal 63/68rpm 3.76/4.17mph 2) 1m - 16:03(16:03/m) 81/96bpm 107cal 62/67rpm 3.74/4.19mph 3) 0.57m - 14:28(25:14/m) 78/108bpm 60cal 40/79rpm 2.38/3.78mph Add a comment	-	5mi, 1:01:04 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 124/138bpm 108cal 4.85/5.41mph 2) 1m - 11:39(11:39/m) 120/132bpm 97cal 5.15/5.55mph 3) 1m - 12:09(12:09/m) 129/138bpm 105cal 4.94/5.49mph 4) 1m - 12:24(12:24/m) 132/140bpm 106cal 4.84/5.47mph 5) 1m - 12:29(12:30/m) 135/143bpm 112cal 4.8/5.82mph Add a comment
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
-	-	-	1.3mi, 33:51 Cross-Training - Walking Split Summary === 1) 1m - 26:24(26:24/m) 77/91bpm 101cal 45/56rpm 2.27/2.92mph 2) 0.28m - 7:27(26:16/m) 88/108bpm 25cal 49/57rpm 2.28/2.61mph Add a comment	4.1mi, 47:14 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 139/155bpm 110cal 5.19/6.07mph 2) 1m - 10:53(10:53/m) 135/153bpm 100cal 5.52/6.05mph 3) 1m - 11:49(11:49/m) 143/153bpm 114cal 5.08/6.07mph 4) 1m - 11:47(11:47/m) 150/155bpm 118cal 5.09/6.26mph 5) 0.11m - 1:11(11:07/m) 147/150bpm 11cal 5.4/5.43mph Add a comment	0.5mi, 28:36 Cross-Training - Walking Split Summary === 1) 0.52m - 28:36(55:21/m) 76/111bpm 75cal 14/59rpm 1.08/3.36mph Add a comment	2mi, 53:38 Cross-Training - Walking Split Summary === 1) 1m - 26:33(26:33/m) 101/123bpm 107cal 46/78rpm 2.26/2.92mph 2) 1m - 26:44(26:44/m) 99/139bpm 110cal 43/75rpm 2.25/3.17mph 3) 0.01m - 21(24:56/m) 91/93bpm 1cal 52/53rpm 2.41/2.48mph Add a comment
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
5.3mi, 1:06:22 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 144/160bpm 123cal 4.71/5.45mph 2) 1m - 11:49(11:49/m) 149/168bpm 114cal 5.08/5.68mph 3) 1m - 12:12(12:12/m) 122/132bpm 97cal 4.92/5.76mph 4) 1m - 12:49(12:49/m) 126/136bpm 106cal 4.68/5.2mph 5) 1m - 13:12(13:12/m) 128/139bpm 108cal 4.55/5.24mph 6) 0.3m - 3:37(12:01/m) 124/129bpm 29cal 4.99/5.11mph Add a comment	2.5mi, 40:45 Cross-Training - Walking Split Summary === 1) 1m - 16:41(16:41/m) 75/93bpm 93cal 59/64rpm 3.6/4.22mph 2) 1m - 16:42(16:42/m) 85/101bpm 109cal 58/66rpm 3.59/4.19mph 3) 0.46m - 7:22(15:55/m) 70/86bpm 23cal 61/64rpm 3.77/3.95mph Add a comment	4.8mi, 58:28 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 126/149bpm 108cal 4.89/5.51mph 2) 1m - 10:59(10:59/m) 126/134bpm 96cal 5.46/5.99mph 3) 1m - 11:55(11:55/m) 132/143bpm 104cal 5.04/5.55mph 4) 1m - 12:03(12:03/m) 134/140bpm 105cal 4.98/5.47mph 5) 0.82m - 11:16(13:44/m) 132/141bpm 92cal 4.37/5.24mph Add a comment	1.3mi, 22:07 Cross-Training - Walking Split Summary === 1) 1m - 16:03(16:03/m) 96/118bpm 96cal 60/68rpm 3.74/4.34mph 2) 0.32m - 6:04(19:13/m) 106/115bpm 37cal 53/65rpm 3.12/3.9mph Add a comment 2.6mi, 39:45 Cross-Training - Walking Split Summary === 1) 1m - 14:39(14:39/m) 73/93bpm 82cal 64/69rpm 4.1/4.49mph 2) 1m - 16:22(16:22/m) 62/80bpm 21cal 59/66rpm 3.67/4.17mph 3) 0.57m - 8:44(15:25/m) 65/78bpm 11cal 62/67rpm 3.89/4.11mph Add a comment	2.5mi, 1:04:21 Cross-Training - Walking Split Summary === 1) 1m - 24:51(24:51/m) 71/108bpm 100cal 46/59rpm 2.42/2.94mph 2) 1m - 26:20(26:20/m) 75/108bpm 94cal 44/58rpm 2.28/2.86mph 3) 0.54m - 13:10(24:14/m) 54/70bpm 49cal 47/58rpm 2.48/2.88mph Add a comment 3.2mi, 36:04 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 140/151bpm 118cal 5.03/5.59mph 2) 1m - 11:07(11:07/m) 132/150bpm 103cal 5.39/6.1mph 3) 1m - 11:22(11:22/m) 137/146bpm 107cal 5.27/5.89mph 4) 0.15m - 1:38(10:32/m) 139/142bpm 15cal 5.7/5.87mph Add a comment	0.7mi, 17:16 Cross-Training - Walking Split Summary === 1) 0.74m - 17:16(23:17/m) 64/86bpm 66cal 49/60rpm 2.58/2.9mph Add a comment	-

2019	Distance	Date	Result	WAVA
Derby 10k	10km	7 Apr	1:06:34	47.11%
2013	Distance	Date	Result	WAVA
conkers parkrun	5km	25 May		0.00%
Derby 10k	10km	28 Apr	57:57	51.41%
2012	Distance	Date	Result	WAVA
Conkers parkrun	5km	20 Oct		0.00%
Mansfield parkrun #1	5km	29 Sep	28:55	50.25%
Conkers parkrun	5km	22 Sep	30:05	48.30%
Conkers parkrun	5km	15 Sep	29:56	48.54%
Conkers parkrun	5km	11 Aug	31:17	46.45%
Conkers parkrun	5km	4 Aug	32:10	45.17%
Conkers parkrun	5km	21 Jul	30:50	47.13%
Killerton Parkrun	5km	7 Jul	32:07	45.24%
Conkers parkrun	5km	16 Jun		0.00%
BUPA London 10,000	10km	27 May	1:07:04	44.05%
Conkers parkrun	5km	19 May	29:49	48.73%
Conkers parkrun	5km	12 May	29:05	49.96%
Conkers parkrun	5km	5 May	29:48	48.76%
Conkers parkrun	5km	28 Apr	29:21	49.51%
Conkers parkrun	5km	21 Apr	28:49	50.43%
Conkers parkrun	5km	14 Apr	30:09	48.20%
Conkers parkrun	5km	7 Apr	29:20	49.54%
Derby 10k	10km	1 Apr	1:02:13	47.49%
Conkers parkrun	5km	17 Mar	29:12	49.76%
Conkers parkrun	5km	3 Mar	30:05	48.30%
Conkers parkrun	5km	4 Feb	27:45	52.36%
Conkers parkrun	5km	28 Jan	29:10	49.82%
Conkers parkrun	5km	21 Jan	28:19	51.32%
Conkers parkrun	5km	14 Jan	28:41	50.66%
Conkers parkrun	5km	7 Jan	28:35	50.84%
2011	Distance	Date	Result	WAVA
Conkers parkrun	5km	31 Dec	29:25	49.40%
Conkers parkrun	5km	24 Dec	29:29	49.29%
Conkers parkrun	5km	17 Dec	31:34	45.69%
Conkers parkrun	5km	5 Nov	30:55	46.65%
Conkers parkrun	5km	24 Sep	32:03	45.00%
2010	Distance	Date	Result	WAVA
Wiggle Thunder Run 10k	10km	1 May	1:09:07	42.05%
Derby 10k	10km	11 Apr	1:01:32	47.23%
2009	Distance	Date	Result	WAVA
Little Aston 5 mile	5mi	20 Sep	45:07	51.26%
Newstead Abbey Dash	3mi	28 Aug	25:58	52.85%
Heanor 5	5mi	31 Jul	48:18	47.88%
Derby 10K	10km	19 Apr	54:43	52.69%
Great Ireland Run	10km	5 Apr	55:33	51.90%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:17:38	44.99%
Lichfield 10k	10km	7 Sep	57:59	49.32%
Little Aston 5 Mile	5mi	31 Aug	47:53	47.93%
Humber Bridge Half	13.1mi	29 Jun	2:19:08	44.51%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:26:30	41.92%
Lichfield 10k Road Race	10km	9 Sep	1:00:38	46.79%
Great Manchester Run	10km	20 May	56:30	50.21%

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gradgrind M55

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