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gradgrind M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
44
Miles
2926
Miles
57
Miles
4787
WAVA
52.69%
5k
27:45
5M
45:07
10k
54:43
Half
2:17:38

About Me

Started running in summer 2006, with the odd notion of running the Great North Run. No idea why, it just struck as a fun thing to do. Imagine my surprise when I got a place for October 2007's race. Had to take it seriously from then, and got bitten by the bug. In many ways, running is my sports car, or middle years motorcycle, without most of the dangers involved.

Current Status

Running again - running makes me happy.

Best Badges

This user has collected 94 badges.

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Groups

This user is a member of 500 miles in 2010, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch real ale drinkers (FRAD), Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, New Fetch Game 2020, parkrun, Plodders, Swimmers, UTMOST

2020 Targets

BIKE
400
RUN
600
SWIM
10

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2019
3mi	1	25:58 8:39/mi	52.51			25:58 52.51
5km	26	27:45 8:56/mi	52.03					29:25 49.08	27:45 52.03
5mi	3	45:07 9:01/mi	51.26		47:53 47.93	45:07 51.26
10km	11	54:43 8:48/mi	52.69	56:30 50.21	57:59 49.32	54:43 52.69	1:01:32 47.23		1:02:13 47.49	57:57 51.41	1:06:34 47.11
13.1mi	3	2:17:38 10:30/mi	44.99	2:26:30 41.92	2:17:38 44.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.4	0	0	0	0.4	0.4	0	0	0	0	1.2
2020	74	25	63	62	57	55	62	13	0	0	0	0	410
2020	0	0	0	89	168	36	40	0	0	0	0	0	333
2019	1.9	1.3	1.4	0.6	2	2.7	1.2	0.6	0.6	0	0	0	12.4
2019	60	53	70	63	53	33	44	37	55	27	46	60	601
2019	0	21	5	29	62	126	135	102	79	29	0	0	589
2018	0	0	0	0	0	1.6	8.1	7.8	1.7	4	4.2	0.7	28
2018	0	0	0	0	0	0	3	23	28	34	51	56	194
2018	0	0	0	0	42	103	122	138	111	60	13	0	590
2017	0	0	0	0	0	0	0	14	0	0	0	0	14
2016	1	0	0	3	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	3.1	1	0	1.3	2.7	2.2	2.3	0.7	0.6	1.4	0	0	15.3
2015	2	8	2	0	0	0	0	0	0	0	0	0	13
2015	0	32	151	271	263	222	236	129	209	218	96	0	1827
2014	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2014	31	21	24	3	0	0	0	0	0	3	2	2	86
2013	37	14	20	39	14	9	5	16	2	7	0	5	169
2013	0	32	0	0	65	31	143	46	74	0	15	0	405
2012	45	43	32	48	56	11	25	6	16	6	3	16	307
2012	0	0	22	0	0	24	6	20	0	15	0	0	87
2011	5	38	63	54	53	3	14	9	24	37	8	32	340
2011	24	0	0	50	0	50	51	53	0	37	0	0	265
2010	30	6	35	55	40	2	5	20	42	18	1	12	267
2010	10	0	0	65	94	168	20	39	0	15	15	3	429
2009	0	0	0	35	58	78	84	47	63	82	62	25	535
2009	0	0	0	24	66	32	0	113	0	0	0	0	235

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	5.6mi, 1:11:40 Running - Long Run Split Summary === 1) 1m - 12:34(12:34/m) 120/134bpm 101cal 4.77/5.49mph 2) 1m - 12:34(12:34/m) 129/138bpm 100cal 4.77/5.53mph 3) 1m - 12:51(12:51/m) 131/141bpm 99cal 4.67/5.43mph 4) 1m - 12:45(12:45/m) 133/142bpm 101cal 4.71/5.32mph 5) 1m - 13:13(13:13/m) 133/144bpm 108cal 4.54/4.91mph 6) 0.63m - 7:42(12:13/m) 135/144bpm 65cal 4.91/5.2mph Add a comment	-	-	-	6mi, 1:15:26 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 132/145bpm 108cal 4.92/5.45mph 2) 1m - 11:51(11:51/m) 130/137bpm 102cal 5.06/5.45mph 3) 1m - 12:25(12:25/m) 130/139bpm 97cal 4.83/5.76mph 4) 1m - 12:13(12:13/m) 134/140bpm 102cal 4.91/5.24mph 5) 1m - 12:48(12:48/m) 131/141bpm 100cal 4.69/5.51mph 6) 1m - 13:51(13:51/m) 130/145bpm 104cal 4.33/4.82mph 7) 0.01m - 7(11:35/m) 136/136bpm 5.18/4.59mph Add a comment	-
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
5.8mi, 1:16:12 Running - General Split Summary === 1) 1m - 13:37(13:37/m) 122/136bpm 108cal 4.41/4.91mph 2) 1m - 12:44(12:44/m) 127/132bpm 100cal 4.72/5.76mph 3) 1m - 12:21(12:21/m) 124/135bpm 92cal 4.86/5.66mph 4) 1m - 13:06(13:06/m) 132/141bpm 103cal 4.58/5.32mph 5) 1m - 14:11(14:11/m) 134/145bpm 114cal 4.23/5.24mph 6) 0.76m - 10:15(13:31/m) 136/143bpm 78cal 4.44/5.07mph Add a comment	-	11.6mi, 1:03:22 Cycling - General Split Summary === 1) 5m - 27:49(5:34/m) 108/140bpm 176cal 10.78/22.19mph 2) 5m - 26:36(5:19/m) 115/143bpm 173cal 11.28/23.44mph 3) 1.58m - 8:56(5:40/m) 118/137bpm 58cal 10.59/14.51mph Add a comment	1.1mi, 29:41 Cross-Training - Walking Split Summary === 1) 1m - 27:04(27:04/m) 97/117bpm 103cal 42/54rpm 2.22/2.94mph 2) 0.11m - 2:37(24:50/m) 105/110bpm 9cal 50/56rpm 2.42/2.8mph Add a comment 2.9mi, 32:45 Running - Tempo Split Summary === 1) 1m - 11:38(11:38/m) 136/146bpm 110cal 5.16/5.93mph 2) 1m - 10:43(10:43/m) 139/148bpm 105cal 5.6/6.14mph 3) 0.93m - 10:24(11:12/m) 144/152bpm 101cal 5.36/5.87mph Not very far, but just right for a lunchtime run, and quickest I've managed in ages. Add a comment	-	2.5mi, 28:30 Running - Tempo Split Summary === 1) 1m - 11:04(11:04/m) 130/146bpm 100cal 5.42/6.32mph 2) 1m - 11:49(11:49/m) 140/153bpm 114cal 5.08/6.16mph 3) 0.54m - 5:38(10:25/m) 150/154bpm 59cal 5.76/5.99mph Add a comment	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
4.6mi, 57:18 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 123/143bpm 100cal 4.91/5.66mph 2) 1m - 11:56(11:56/m) 129/142bpm 103cal 5.02/5.82mph 3) 1m - 12:22(12:22/m) 130/140bpm 101cal 4.85/5.78mph 4) 1m - 13:35(13:35/m) 135/146bpm 112cal 4.42/4.99mph 5) 0.58m - 7:11(12:24/m) 139/144bpm 59cal 4.84/5.24mph Add a comment	-	8mi, 1:44:37 Running - General Split Summary === 1) 1m - 13:21(13:21/m) 139/158bpm 122cal 4.5/5.09mph 2) 1m - 12:54(12:54/m) 125/136bpm 98cal 4.65/5.24mph 3) 1m - 12:10(12:10/m) 127/138bpm 96cal 4.93/5.57mph 4) 1m - 12:26(12:26/m) 127/136bpm 90cal 4.83/5.53mph 5) 1m - 12:58(12:58/m) 126/135bpm 97cal 4.63/5.34mph 6) 1m - 13:24(13:24/m) 126/134bpm 98cal 4.48/4.99mph 7) 1m - 13:37(13:37/m) 125/134bpm 101cal 4.41/5.26mph 8) 1m - 13:21(13:21/m) 131/142bpm 105cal 4.49/5.36mph 9) 0.04m - 28(13:05/m) 128/129bpm 3cal 4.59/5.28mph Add a comment	1.2mi, 19:41 Cross-Training - Walking Split Summary === 1) 1m - 16:10(16:10/m) 88/104bpm 94cal 60/67rpm 3.71/4.17mph 2) 0.16m - 3:31(21:50/m) 64/82bpm 15cal 46/66rpm 2.75/3.86mph Add a comment	-	3.2mi, 39:30 Running - General Split Summary === 1) 1m - 12:56(12:56/m) 129/140bpm 113cal 4.64/5.16mph 2) 1m - 12:20(12:20/m) 124/131bpm 98cal 4.87/5.78mph 3) 1m - 12:20(12:20/m) 130/143bpm 102cal 4.87/5.72mph 4) 0.17m - 1:54(11:28/m) 137/143bpm 18cal 5.24/5.53mph Add a comment	0.4mi, 22:35 Swimming - General Split Summary === 1) 0.17m - 7:40(44:01/m) 60cal 18/rpm 1.36/1.83mph 2) 0m - 2:06(/m) 3) 0.17m - 8:17(47:36/m) 60cal 18/rpm 1.26/1.49mph 4) 0m - 1:04(/m) 5) 0.05m - 2:29(47:33/m) 18cal 14/rpm 1.26/1.44mph 6) 0m - 1:00(/m) Add a comment
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
18.5mi, 1:19:58 Cycling - General Split Summary === 1) 5m - 23:31(4:42/m) 106/141bpm 154cal 52/87rpm 12.75/23.73mph 2) 5m - 18:59(3:48/m) 131/148bpm 174cal 69/91rpm 15.81/21.62mph 3) 5m - 20:31(4:06/m) 129/144bpm 167cal 68/85rpm 14.63/21.92mph 4) 3.45m - 16:57(4:54/m) 133/154bpm 138cal 66/89rpm 12.22/22.08mph Add a comment	-	5.2mi, 1:06:53 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 119/144bpm 98cal 4.74/5.34mph 2) 1m - 12:40(12:40/m) 125/135bpm 97cal 4.74/5.41mph 3) 1m - 13:12(13:12/m) 128/140bpm 102cal 4.55/5.57mph 4) 1m - 14:01(14:01/m) 135/142bpm 116cal 4.28/5.18mph 5) 1m - 12:17(12:17/m) 129/139bpm 95cal 4.89/5.26mph 6) 0.18m - 2:03(11:38/m) 132/135bpm 17cal 5.16/5.34mph Add a comment 1.8mi, 51:05 Cross-Training - Walking Split Summary === 1) 1m - 26:41(26:41/m) 99/123bpm 112cal 37/79rpm 2.25/2.98mph 2) 0.84m - 24:24(28:53/m) 71/104bpm 80cal 35/56rpm 2.08/3.01mph Add a comment	2.3mi, 27:30 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 125/141bpm 106cal 4.81/5.45mph 2) 1m - 11:35(11:35/m) 138/146bpm 105cal 5.18/5.68mph 3) 0.32m - 3:27(10:42/m) 143/146bpm 34cal 5.61/5.97mph Add a comment	-	0.4mi, 24:48 Swimming - General Split Summary === 1) 0.17m - 8:09(46:48/m) 60cal 19/rpm 1.28/1.45mph 2) 0m - 2:39(/m) 3) 0.17m - 8:08(46:43/m) 60cal 19/rpm 1.28/1.57mph 4) 0m - 2:10(/m) 5) 0.07m - 3:25(49:02/m) 24cal 20/rpm 1.22/1.57mph 6) 0m - 18(/m) Add a comment 2.6mi, 30:21 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 143/157bpm 106cal 5.25/6.1mph 2) 1m - 12:18(12:18/m) 139/150bpm 115cal 4.88/6.18mph 3) 0.61m - 6:38(10:51/m) 149/152bpm 67cal 5.53/6.2mph Add a comment	0.8mi, 13:02 Cross-Training - Walking Split Summary === 1) 0.76m - 13:02(17:10/m) 77/87bpm 70cal 59/66rpm 3.49/3.9mph Add a comment 0.8mi, 13:27 Cross-Training - Walking Split Summary === 1) 0.75m - 13:27(18:01/m) 91/99bpm 67cal 58/63rpm 3.33/5.61mph Add a comment 2.8mi, 35:39 Running - General Split Summary === 1) 1m - 13:04(13:04/m) 130/147bpm 114cal 4.59/5.22mph 2) 1m - 12:36(12:36/m) 123/134bpm 101cal 4.76/5.51mph 3) 0.81m - 9:58(12:21/m) 130/137bpm 81cal 4.86/5.2mph Add a comment

2019	Distance	Date	Result	WAVA
Derby 10k	10km	7 Apr	1:06:34	47.11%
2013	Distance	Date	Result	WAVA
conkers parkrun	5km	25 May		0.00%
Derby 10k	10km	28 Apr	57:57	51.41%
2012	Distance	Date	Result	WAVA
Conkers parkrun	5km	20 Oct		0.00%
Mansfield parkrun #1	5km	29 Sep	28:55	49.93%
Conkers parkrun	5km	22 Sep	30:05	47.99%
Conkers parkrun	5km	15 Sep	29:56	48.23%
Conkers parkrun	5km	11 Aug	31:17	46.15%
Conkers parkrun	5km	4 Aug	32:10	44.88%
Conkers parkrun	5km	21 Jul	30:50	46.82%
Killerton Parkrun	5km	7 Jul	32:07	44.95%
Conkers parkrun	5km	16 Jun		0.00%
BUPA London 10,000	10km	27 May	1:07:04	44.05%
Conkers parkrun	5km	19 May	29:49	48.42%
Conkers parkrun	5km	12 May	29:05	49.64%
Conkers parkrun	5km	5 May	29:48	48.45%
Conkers parkrun	5km	28 Apr	29:21	49.19%
Conkers parkrun	5km	21 Apr	28:49	50.10%
Conkers parkrun	5km	14 Apr	30:09	47.89%
Conkers parkrun	5km	7 Apr	29:20	49.22%
Derby 10k	10km	1 Apr	1:02:13	47.49%
Conkers parkrun	5km	17 Mar	29:12	49.44%
Conkers parkrun	5km	3 Mar	30:05	47.99%
Conkers parkrun	5km	4 Feb	27:45	52.03%
Conkers parkrun	5km	28 Jan	29:10	49.50%
Conkers parkrun	5km	21 Jan	28:19	50.99%
Conkers parkrun	5km	14 Jan	28:41	50.33%
Conkers parkrun	5km	7 Jan	28:35	50.51%
2011	Distance	Date	Result	WAVA
Conkers parkrun	5km	31 Dec	29:25	49.08%
Conkers parkrun	5km	24 Dec	29:29	48.97%
Conkers parkrun	5km	17 Dec	31:34	45.40%
Conkers parkrun	5km	5 Nov	30:55	46.35%
Conkers parkrun	5km	24 Sep	32:03	44.71%
2010	Distance	Date	Result	WAVA
Wiggle Thunder Run 10k	10km	1 May	1:09:07	42.05%
Derby 10k	10km	11 Apr	1:01:32	47.23%
2009	Distance	Date	Result	WAVA
Little Aston 5 mile	5mi	20 Sep	45:07	51.26%
Newstead Abbey Dash	3mi	28 Aug	25:58	52.51%
Heanor 5	5mi	31 Jul	48:18	47.88%
Derby 10K	10km	19 Apr	54:43	52.69%
Great Ireland Run	10km	5 Apr	55:33	51.90%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:17:38	44.99%
Lichfield 10k	10km	7 Sep	57:59	49.32%
Little Aston 5 Mile	5mi	31 Aug	47:53	47.93%
Humber Bridge Half	13.1mi	29 Jun	2:19:08	44.51%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:26:30	41.92%
Lichfield 10k Road Race	10km	9 Sep	1:00:38	46.79%
Great Manchester Run	10km	20 May	56:30	50.21%

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gradgrind M55

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