Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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3.6mi ,
44:40
Run - General
Split Summary === 1) 1m - 11:36(11:36/m) 132/146bpm [1531b/mi] 99cal 5.17/5.95mph 2) 1m - 12:04(12:04/m) 152/164bpm [1833b/mi] 115cal 4.97/5.74mph 3) 1m - 13:25(13:25/m) 136/158bpm [1825b/mi] 116cal 4.47/5.24mph 4) 0.63m - 7:36(12:03/m) 140/145bpm [1687b/mi] 65cal 4.98/5.61mph
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0.5mi ,
27:23
Swim - General
Split Summary === 1) 0.21m - 8:02(38:01/m) 60cal 18/rpm 1.58/1.85mph 2) 0m - 1:01(0/m) 3) 0.23m - 9:12(39:34/m) 66cal 17/rpm 1.52/1.79mph 4) 0m - 1:01(0/m) 5) 0.19m - 8:08(42:44/m) 54cal 16/rpm 1.4/1.52mph
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1.8mi ,
33:03
Walk - General
Split Summary === 1) 1m - 18:04(18:04/m) 84/112bpm [1517b/mi] 95cal 57/62rpm 3.32/4.05mph 2) 0.84m - 14:59(17:55/m) 70/86bpm [1255b/mi] 64cal 55/64rpm 3.35/4.11mph
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2.9mi ,
49:45
Walk - General
Split Summary === 1) 1m - 18:39(18:39/m) 98/111bpm [1827b/mi] 98cal 57/64rpm 3.22/4.05mph 2) 1m - 16:33(16:33/m) 88/108bpm [1456b/mi] 97cal 60/64rpm 3.63/3.97mph 3) 0.87m - 14:34(16:46/m) 78/95bpm [1307b/mi] 72cal 60/64rpm 3.58/3.8mph
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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3.6mi ,
44:46
Run - General
Split Summary === 1) 1m - 11:47(11:47/m) 127/146bpm [1496b/mi] 103cal 5.09/6.07mph 2) 1m - 12:09(12:09/m) 135/144bpm [1641b/mi] 107cal 4.93/5.61mph 3) 1m - 13:32(13:32/m) 137/146bpm [1853b/mi] 108cal 4.44/5.18mph 4) 0.61m - 7:18(12:01/m) 147/150bpm [1766b/mi] 66cal 5/5.43mph
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16.7mi ,
1:11:01
Bike - General
Split Summary === 1) 5m - 20:23(4:05/m) 108/138bpm [440b/mi] 117cal 60/95rpm 14.71/22.08mph 2) 5m - 19:09(3:50/m) 127/144bpm [486b/mi] 141cal 68/97rpm 15.67/23.23mph 3) 5m - 25:50(5:10/m) 122/166bpm [630b/mi] 173cal 57/92rpm 11.62/24.46mph 4) 1.71m - 5:39(3:18/m) 136/152bpm [448b/mi] 48cal 54/103rpm 18.21/32.67mph
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0.6mi ,
33:01
Swim - General
Split Summary === 1) 0.25m - 9:57(39:16/m) 72cal 19/rpm 1.53/1.71mph 2) 0m - 1:01(0/m) 3) 0.25m - 10:04(39:43/m) 72cal 19/rpm 1.51/1.66mph 4) 0m - 1:01(0/m) 5) 0.24m - 10:56(44:59/m) 68cal 18/rpm 1.33/1.85mph 6) 0m - 2(0/m)
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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8.8mi ,
42:03
Bike - General
Split Summary === 1) 5m - 21:32(4:18/m) 112/132bpm [482b/mi] 132cal 64/166rpm 13.93/23.98mph 2) 3.82m - 20:31(5:22/m) 128/156bpm [688b/mi] 153cal 65/128rpm 11.16/17.62mph
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0.6mi ,
33:02
Swim - General
Split Summary === 1) 0.38m - 15:10(39:52/m) 108cal 19/rpm 1.51/1.71mph 2) 0m - 1:01(0/m) 3) 0.3m - 12:21(41:44/m) 84cal 19/rpm 1.44/1.57mph 4) 0m - 1:01(0/m) 5) 0.08m - 3:28(41:06/m) 24cal 18/rpm 1.46/1.74mph 6) 0m - 2(0/m)
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11.5mi ,
54:00
Bike - General
Split Summary === 1) 5m - 23:39(4:44/m) 111/138bpm [525b/mi] 143cal 60/138rpm 12.69/27.18mph 2) 5m - 20:52(4:10/m) 121/150bpm [505b/mi] 145cal 70/123rpm 14.37/21.5mph 3) 1.54m - 9:30(6:11/m) 121/142bpm [748b/mi] 60cal 63/91rpm 9.71/23.09mph
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3.3mi ,
42:09
Run - General
Split Summary === 1) 1m - 12:56(12:56/m) 127/139bpm [1643b/mi] 110cal 4.64/5.09mph 2) 1m - 12:21(12:21/m) 131/139bpm [1618b/mi] 103cal 4.86/5.13mph 3) 1m - 12:52(12:52/m) 133/141bpm [1712b/mi] 102cal 4.66/5.09mph 4) 0.33m - 4:00(12:13/m) 132/141bpm [1612b/mi] 34cal 4.91/5.2mph
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0.6mi ,
31:36
Swim - General
Split Summary === 1) 0.75m - 31:36(42:08/m) 213cal 19/rpm 1.43/1.75mph
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4.9mi ,
1:06:14
Run - General
Split Summary === 1) 1m - 12:00(12:00/m) 139/154bpm [1667b/mi] 107cal 5/5.74mph 2) 1m - 13:13(13:13/m) 135/147bpm [1784b/mi] 104cal 4.54/5.38mph 3) 1m - 13:43(13:43/m) 140/152bpm [1920b/mi] 110cal 4.37/5.18mph 4) 1m - 13:35(13:35/m) 144/155bpm [1955b/mi] 112cal 4.42/4.97mph 5) 0.94m - 13:44(14:35/m) 146/157bpm [2128b/mi] 112cal 4.12/5.18mph
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2.6mi ,
55:45
Walk - General
Split Summary === 1) 1m - 17:04(17:04/m) 85/99bpm [1451b/mi] 93cal 59/67rpm 3.51/4.32mph 2) 1m - 24:18(24:18/m) 95/127bpm [2308b/mi] 130cal 39/78rpm 2.47/3.9mph 3) 0.61m - 14:23(23:42/m) 95/129bpm [2251b/mi] 67cal 42/63rpm 2.53/3.63mph
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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8.8mi ,
40:39
Bike - General
Split Summary === 1) 5m - 21:30(4:18/m) 118/144bpm [508b/mi] 149cal 60/121rpm 13.95/25.21mph 2) 3.81m - 19:08(5:01/m) 128/153bpm [643b/mi] 138cal 66/94rpm 11.95/17.99mph
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0.7mi ,
33:54
Swim - General
Split Summary === 1) 0.85m - 33:54(40:06/m) 240cal 19/rpm 1.5/1.94mph
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2.7mi ,
33:07
Run - General
Split Summary === 1) 1m - 12:36(12:36/m) 128/137bpm [1612b/mi] 105cal 4.76/5.22mph 2) 1m - 12:32(12:32/m) 132/147bpm [1654b/mi] 110cal 4.79/5.28mph 3) 0.65m - 8:00(12:23/m) 138/143bpm [1710b/mi] 66cal 4.84/5.45mph
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20.8mi ,
1:26:05
Bike - General
Split Summary === 1) 5m - 19:30(3:54/m) 112/143bpm [437b/mi] 120cal 62/89rpm 15.38/23.65mph 2) 5m - 21:07(4:13/m) 127/148bpm [536b/mi] 151cal 66/94rpm 14.2/18.81mph 3) 5m - 19:05(3:49/m) 130/150bpm [496b/mi] 130cal 70/97rpm 15.72/21.39mph 4) 5m - 21:16(4:15/m) 128/150bpm [544b/mi] 126cal 67/98rpm 14.11/22.48mph 5) 0.82m - 5:06(6:15/m) 131/145bpm [818b/mi] 32cal 57/90rpm 9.61/16.57mph
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0.7mi ,
33:33
Swim - General
Split Summary === 1) 0.85m - 33:33(39:42/m) 240cal 18/rpm 1.51/1.91mph
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2.5mi ,
32:05
Run - General
Split Summary === 1) 1m - 11:58(11:58/m) 128/138bpm [1532b/mi] 100cal 5.01/5.63mph 2) 1m - 13:32(13:32/m) 131/144bpm [1773b/mi] 114cal 4.43/5.38mph 3) 0.54m - 6:35(12:08/m) 137/144bpm [1661b/mi] 55cal 4.95/5.16mph
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