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gradgrind M55

About

Race Times

All Races

Mileage

Training

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Races
44
Miles
2440
Miles
56
Miles
4454
WAVA
53.93%
5k
27:45
5M
45:07
10k
54:43
Half
2:17:38

About Me

Started running in summer 2006, with the odd notion of running the Great North Run. No idea why, it just struck as a fun thing to do. Imagine my surprise when I got a place for October 2007's race. Had to take it seriously from then, and got bitten by the bug. In many ways, running is my sports car, or middle years motorcycle, without most of the dangers involved.

Current Status

Running again - running makes me happy.

Best Badges

This user has collected 72 badges.

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Groups

This user is a member of 500 miles in 2010, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch real ale drinkers (FRAD), Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, parkrun, Plodders, Swimmers, UTMOST

2019 Targets

BIKE
1000
RUN
500
SWIM
30

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2019
3mi	1	25:58 8:39/mi	52.72			25:58 52.72
5km	26	27:45 8:56/mi	52.30					29:25 49.34	27:45 52.30
5mi	3	45:07 9:01/mi	51.94		47:53 48.57	45:07 51.94
10km	11	54:43 8:48/mi	53.93	56:30 51.43	57:59 50.50	54:43 53.93	1:01:32 48.33		1:02:13 48.55	57:57 52.55	1:06:34 48.05
13.1mi	3	2:17:38 10:30/mi	46.28	2:26:30 43.13	2:17:38 46.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.9	1.3	1.4	0.6	2	2.7	1.2	0.6	0.6	0	0	0	12.4
2019	60	53	70	63	53	33	44	37	55	27	31	0	526
2019	0	21	5	29	62	126	135	102	79	29	0	0	589
2018	0	0	0	0	0	1.6	8.1	7.8	1.7	4	4.2	0.7	28
2018	0	0	0	0	0	0	3	23	28	34	51	56	194
2018	0	0	0	0	42	103	122	138	111	60	13	0	590
2017	0	0	0	0	0	0	0	14	0	0	0	0	14
2016	1	0	0	3	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	3.1	1	0	1.3	2.7	2.2	2.3	0.7	0.6	1.4	0	0	15.3
2015	2	8	2	0	0	0	0	0	0	0	0	0	13
2015	0	32	151	271	263	222	236	129	209	218	96	0	1827
2014	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2014	31	21	24	3	0	0	0	0	0	3	2	2	86
2013	37	14	20	39	14	9	5	16	2	7	0	5	169
2013	0	32	0	0	65	31	143	46	74	0	15	0	405
2012	45	43	32	48	56	11	25	6	16	6	3	16	307
2012	0	0	22	0	0	24	6	20	0	15	0	0	87
2011	5	38	63	54	53	3	14	9	24	37	8	32	340
2011	24	0	0	50	0	50	51	53	0	37	0	0	265
2010	30	6	35	55	40	2	5	20	42	18	1	12	267
2010	10	0	0	65	94	168	20	39	0	15	15	3	429
2009	0	0	0	35	58	78	84	47	63	82	62	25	535
2009	0	0	0	24	66	32	0	113	0	0	0	0	235

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
4.7mi, 19:54 Cycling - Commuting Split Summary === 1) 4.7m - 19:54(4:14/m) 118/140bpm 157cal 14.17/26.76mph Add a comment 5mi, 23:38 Cycling - Commuting Split Summary === 1) 4.96m - 23:38(4:46/m) 113/139bpm 174cal 12.59/21.96mph Add a comment	-	-	-	5.5mi, 1:08:25 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 126/136bpm 106cal 4.91/5.36mph 2) 1m - 12:11(12:11/m) 133/143bpm 102cal 4.92/5.32mph 3) 1m - 11:52(11:52/m) 137/144bpm 101cal 5.06/5.59mph 4) 1m - 12:16(12:16/m) 137/147bpm 104cal 4.89/5.68mph 5) 1m - 12:21(12:21/m) 142/150bpm 104cal 4.86/5.61mph 6) 0.54m - 7:32(13:58/m) 146/152bpm 69cal 4.29/4.82mph Add a comment	-	3.2mi, 37:24 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 127/137bpm 106cal 4.86/5.45mph 2) 1m - 11:42(11:42/m) 131/139bpm 102cal 5.13/5.36mph 3) 1m - 11:30(11:30/m) 136/142bpm 106cal 5.22/6.01mph 4) 0.16m - 1:52(11:25/m) 137/143bpm 17cal 5.25/5.57mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
4.7mi, 20:53 Cycling - General Split Summary === 1) 4.71m - 20:53(4:26/m) 122/147bpm 172cal 13.53/25.17mph Add a comment 5mi, 23:13 Cycling - General Split Summary === 1) 5m - 23:09(4:38/m) 119/144bpm 183cal 12.96/21.46mph 2) 0m - 4(26:34/m) 111/112bpm 2.26/2.23mph Add a comment	-	5.6mi, 1:09:39 Running - Long Run Split Summary === 1) 1m - 12:39(12:39/m) 140/158bpm 114cal 4.74/6.07mph 2) 1m - 12:09(12:09/m) 137/162bpm 107cal 4.93/5.34mph 3) 1m - 11:42(11:42/m) 137/150bpm 99cal 5.13/5.93mph 4) 1m - 12:31(12:31/m) 138/145bpm 101cal 4.79/5.55mph 5) 1m - 12:34(12:34/m) 139/144bpm 103cal 4.77/5.2mph 6) 0.59m - 8:03(13:39/m) 140/149bpm 69cal 4.4/5.24mph Add a comment	-	-	3.5mi, 41:01 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 146/159bpm 110cal 5.13/6.14mph 2) 1m - 11:35(11:35/m) 148/167bpm 108cal 5.18/5.38mph 3) 1m - 12:33(12:33/m) 138/145bpm 113cal 4.78/5.36mph 4) 0.45m - 5:12(11:40/m) 134/139bpm 44cal 5.14/5.43mph Add a comment	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	4.7mi, 57:07 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 132/142bpm 97cal 5.23/5.7mph 2) 1m - 12:13(12:13/m) 128/147bpm 101cal 4.91/5.97mph 3) 1m - 12:04(12:04/m) 131/140bpm 100cal 4.97/5.34mph 4) 1m - 12:26(12:26/m) 137/146bpm 109cal 4.83/5.22mph 5) 0.73m - 8:56(12:18/m) 138/149bpm 77cal 4.88/5.36mph Add a comment	-	5.8mi, 1:12:55 Running - Long Run Split Summary === 1) 1m - 13:07(13:07/m) 131/150bpm 105cal 4.57/5.11mph 2) 1m - 12:29(12:29/m) 137/148bpm 100cal 4.81/5.32mph 3) 1m - 13:00(13:00/m) 148/158bpm 113cal 4.61/5.11mph 4) 1m - 12:27(12:27/m) 147/156bpm 107cal 4.82/5.38mph 5) 1m - 12:16(12:16/m) 139/148bpm 97cal 4.89/5.41mph 6) 0.76m - 9:35(12:34/m) 138/147bpm 76cal 4.78/5.2mph Add a comment	-	3.1mi, 34:40 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 137/148bpm 107cal 5.13/5.82mph 2) 1m - 10:40(10:40/m) 137/143bpm 101cal 5.62/5.95mph 3) 1m - 11:05(11:05/m) 142/149bpm 105cal 5.41/6.1mph 4) 0.11m - 1:13(11:01/m) 141/146bpm 11cal 5.45/5.72mph Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	4.6mi, 55:25 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 128/146bpm 106cal 4.78/5.45mph 2) 1m - 12:07(12:07/m) 129/137bpm 98cal 4.95/5.38mph 3) 1m - 11:42(11:42/m) 131/145bpm 97cal 5.13/5.82mph 4) 1m - 12:02(12:02/m) 135/143bpm 102cal 4.98/5.45mph 5) 0.55m - 7:00(12:43/m) 139/148bpm 64cal 4.72/5.3mph Add a comment	-	3.8mi, 42:33 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 150/164bpm 106cal 5.24/6.16mph 2) 1m - 10:38(10:38/m) 149/168bpm 109cal 5.64/6.32mph 3) 1m - 11:16(11:16/m) 145/150bpm 110cal 5.33/6.32mph 4) 0.79m - 9:12(11:39/m) 145/151bpm 87cal 5.15/5.8mph Add a comment	-

2019	Distance	Date	Result	WAVA
Derby 10k	10km	7 Apr	1:06:34	48.05%
2013	Distance	Date	Result	WAVA
conkers parkrun	5km	25 May		0.00%
Derby 10k	10km	28 Apr	57:57	52.55%
2012	Distance	Date	Result	WAVA
Conkers parkrun	5km	20 Oct		0.00%
Mansfield parkrun #1	5km	29 Sep	28:55	50.19%
Conkers parkrun	5km	22 Sep	30:05	48.25%
Conkers parkrun	5km	15 Sep	29:56	48.49%
Conkers parkrun	5km	11 Aug	31:17	46.40%
Conkers parkrun	5km	4 Aug	32:10	45.12%
Conkers parkrun	5km	21 Jul	30:50	47.07%
Killerton Parkrun	5km	7 Jul	32:07	45.19%
Conkers parkrun	5km	16 Jun		0.00%
BUPA London 10,000	10km	27 May	1:07:04	45.04%
Conkers parkrun	5km	19 May	29:49	48.68%
Conkers parkrun	5km	12 May	29:05	49.90%
Conkers parkrun	5km	5 May	29:48	48.70%
Conkers parkrun	5km	28 Apr	29:21	49.45%
Conkers parkrun	5km	21 Apr	28:49	50.37%
Conkers parkrun	5km	14 Apr	30:09	48.14%
Conkers parkrun	5km	7 Apr	29:20	49.48%
Derby 10k	10km	1 Apr	1:02:13	48.55%
Conkers parkrun	5km	17 Mar	29:12	49.71%
Conkers parkrun	5km	3 Mar	30:05	48.25%
Conkers parkrun	5km	4 Feb	27:45	52.30%
Conkers parkrun	5km	28 Jan	29:10	49.76%
Conkers parkrun	5km	21 Jan	28:19	51.26%
Conkers parkrun	5km	14 Jan	28:41	50.60%
Conkers parkrun	5km	7 Jan	28:35	50.78%
2011	Distance	Date	Result	WAVA
Conkers parkrun	5km	31 Dec	29:25	49.34%
Conkers parkrun	5km	24 Dec	29:29	49.23%
Conkers parkrun	5km	17 Dec	31:34	45.62%
Conkers parkrun	5km	5 Nov	30:55	46.58%
Conkers parkrun	5km	24 Sep	32:03	44.93%
2010	Distance	Date	Result	WAVA
Wiggle Thunder Run 10k	10km	1 May	1:09:07	43.03%
Derby 10k	10km	11 Apr	1:01:32	48.33%
2009	Distance	Date	Result	WAVA
Little Aston 5 mile	5mi	20 Sep	45:07	51.94%
Newstead Abbey Dash	3mi	28 Aug	25:58	52.72%
Heanor 5	5mi	31 Jul	48:18	48.52%
Derby 10K	10km	19 Apr	54:43	53.93%
Great Ireland Run	10km	5 Apr	55:33	53.12%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:17:38	46.28%
Lichfield 10k	10km	7 Sep	57:59	50.50%
Little Aston 5 Mile	5mi	31 Aug	47:53	48.57%
Humber Bridge Half	13.1mi	29 Jun	2:19:08	45.78%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:26:30	43.13%
Lichfield 10k Road Race	10km	9 Sep	1:00:38	47.92%
Great Manchester Run	10km	20 May	56:30	51.43%

Welcome To Fetcheveryone

gradgrind M55

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Buddies

2019

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2010

2009

2008

2007