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gradgrind M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
44
Miles
2568
Miles
56
Miles
4454
WAVA
53.93%
5k
27:45
5M
45:07
10k
54:43
Half
2:17:38

About Me

Started running in summer 2006, with the odd notion of running the Great North Run. No idea why, it just struck as a fun thing to do. Imagine my surprise when I got a place for October 2007's race. Had to take it seriously from then, and got bitten by the bug. In many ways, running is my sports car, or middle years motorcycle, without most of the dangers involved.

Current Status

Running again - running makes me happy.

Best Badges

This user has collected 74 badges.

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Groups

This user is a member of 500 miles in 2010, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch real ale drinkers (FRAD), Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, parkrun, Plodders, Swimmers, UTMOST

2020 Targets

BIKE
800
RUN
600
SWIM
10

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2019
3mi	1	25:58 8:39/mi	52.72			25:58 52.72
5km	26	27:45 8:56/mi	52.30					29:25 49.34	27:45 52.30
5mi	3	45:07 9:01/mi	51.94		47:53 48.57	45:07 51.94
10km	11	54:43 8:48/mi	53.93	56:30 51.43	57:59 50.50	54:43 53.93	1:01:32 48.33		1:02:13 48.55	57:57 52.55	1:06:34 48.05
13.1mi	3	2:17:38 10:30/mi	46.28	2:26:30 43.13	2:17:38 46.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	0	0	0	0	0	0	0	0	0	0	0	53
2019	1.9	1.3	1.4	0.6	2	2.7	1.2	0.6	0.6	0	0	0	12.4
2019	60	53	70	63	53	33	44	37	55	27	46	60	601
2019	0	21	5	29	62	126	135	102	79	29	0	0	589
2018	0	0	0	0	0	1.6	8.1	7.8	1.7	4	4.2	0.7	28
2018	0	0	0	0	0	0	3	23	28	34	51	56	194
2018	0	0	0	0	42	103	122	138	111	60	13	0	590
2017	0	0	0	0	0	0	0	14	0	0	0	0	14
2016	1	0	0	3	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	3.1	1	0	1.3	2.7	2.2	2.3	0.7	0.6	1.4	0	0	15.3
2015	2	8	2	0	0	0	0	0	0	0	0	0	13
2015	0	32	151	271	263	222	236	129	209	218	96	0	1827
2014	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2014	31	21	24	3	0	0	0	0	0	3	2	2	86
2013	37	14	20	39	14	9	5	16	2	7	0	5	169
2013	0	32	0	0	65	31	143	46	74	0	15	0	405
2012	45	43	32	48	56	11	25	6	16	6	3	16	307
2012	0	0	22	0	0	24	6	20	0	15	0	0	87
2011	5	38	63	54	53	3	14	9	24	37	8	32	340
2011	24	0	0	50	0	50	51	53	0	37	0	0	265
2010	30	6	35	55	40	2	5	20	42	18	1	12	267
2010	10	0	0	65	94	168	20	39	0	15	15	3	429
2009	0	0	0	35	58	78	84	47	63	82	62	25	535
2009	0	0	0	24	66	32	0	113	0	0	0	0	235

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
6.5mi, 1:22:07 Running - Long Run Split Summary === 1) 1m - 12:14(12:14/m) 133/151bpm 107cal 4.9/5.26mph 2) 1m - 12:35(12:35/m) 134/143bpm 98cal 4.77/5.13mph 3) 1m - 12:55(12:55/m) 143/157bpm 107cal 4.65/5.26mph 4) 1m - 12:30(12:30/m) 142/150bpm 104cal 4.8/5.26mph 5) 1m - 12:18(12:18/m) 138/147bpm 92cal 4.88/5.78mph 6) 1m - 12:20(12:20/m) 133/147bpm 91cal 4.87/5.32mph 7) 0.53m - 7:16(13:36/m) 146/154bpm 64cal 4.41/4.86mph Add a comment	4mi, 46:13 Running - Tempo Split Summary === 1) 1m - 11:45(11:45/m) 146/163bpm 110cal 5.11/5.72mph 2) 1m - 11:06(11:06/m) 153/168bpm 113cal 5.41/6.03mph 3) 1m - 11:31(11:31/m) 142/149bpm 107cal 5.21/5.91mph 4) 0.99m - 11:52(12:02/m) 146/153bpm 109cal 4.99/5.45mph Add a comment	3.5mi, 37:42 Running - Tempo Split Summary === 1) 1m - 11:21(11:21/m) 136/151bpm 103cal 5.29/5.61mph 2) 1m - 11:09(11:09/m) 146/155bpm 107cal 5.38/5.89mph 3) 1m - 10:50(10:50/m) 149/159bpm 107cal 5.54/5.97mph 4) 0.45m - 4:22(9:49/m) 156/163bpm 45cal 6.12/6.41mph Add a comment	5.1mi, 1:00:50 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 125/143bpm 95cal 4.96/5.8mph 2) 1m - 11:46(11:46/m) 134/145bpm 103cal 5.1/5.7mph 3) 1m - 11:54(11:54/m) 135/144bpm 99cal 5.04/5.49mph 4) 1m - 11:55(11:55/m) 138/144bpm 103cal 5.04/5.26mph 5) 1m - 12:29(12:29/m) 141/147bpm 110cal 4.8/5.49mph 6) 0.05m - 40(13:08/m) 130/133bpm 5cal 4.57/5.34mph Add a comment	2.9mi, 35:42 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 131/144bpm 106cal 4.89/5.43mph 2) 1m - 11:58(11:58/m) 137/144bpm 103cal 5.01/5.47mph 3) 0.93m - 11:29(12:22/m) 136/141bpm 89cal 4.85/5.43mph Add a comment	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
6.5mi, 1:20:38 Running - Long Run Split Summary === 1) 1m - 12:08(12:08/m) 137/149bpm 106cal 4.95/5.24mph 2) 1m - 11:56(11:56/m) 136/144bpm 98cal 5.03/5.26mph 3) 1m - 12:47(12:47/m) 142/154bpm 108cal 4.7/5.13mph 4) 1m - 12:29(12:29/m) 138/146bpm 100cal 4.81/5.16mph 5) 1m - 12:08(12:08/m) 130/138bpm 93cal 4.94/5.61mph 6) 1m - 12:11(12:11/m) 127/137bpm 91cal 4.92/5.74mph 7) 0.52m - 7:00(13:28/m) 136/145bpm 59cal 4.46/5.09mph Add a comment	4.6mi, 53:31 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 134/149bpm 97cal 5.05/5.97mph 2) 1m - 11:20(11:20/m) 131/141bpm 95cal 5.29/6.24mph 3) 1m - 11:17(11:17/m) 133/139bpm 100cal 5.32/5.53mph 4) 1m - 11:55(11:55/m) 137/144bpm 107cal 5.03/5.49mph 5) 0.62m - 7:05(11:28/m) 137/144bpm 63cal 5.23/5.61mph Add a comment	3.9mi, 42:56 Running - Tempo Split Summary === 1) 1m - 10:57(10:57/m) 126/144bpm 93cal 5.48/6.12mph 2) 1m - 10:14(10:14/m) 147/151bpm 102cal 5.87/6.14mph 3) 1m - 10:47(10:47/m) 152/158bpm 109cal 5.56/6.47mph 4) 0.93m - 10:58(11:44/m) 152/157bpm 107cal 5.11/6.05mph Actually felt quite quick in parts. Add a comment	-	5.8mi, 1:11:05 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 122/138bpm 96cal 4.95/5.91mph 2) 1m - 11:36(11:36/m) 128/135bpm 100cal 5.18/5.93mph 3) 1m - 11:57(11:57/m) 125/138bpm 97cal 5.02/5.68mph 4) 1m - 12:14(12:14/m) 128/134bpm 100cal 4.91/5.2mph 5) 1m - 12:58(12:58/m) 129/138bpm 104cal 4.63/5.2mph 6) 0.84m - 10:14(12:15/m) 125/133bpm 81cal 4.9/5.11mph Add a comment	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
3.8mi, 45:01 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 138/154bpm 111cal 4.89/5.28mph 2) 1m - 11:49(11:49/m) 127/135bpm 97cal 5.08/5.38mph 3) 1m - 12:03(12:03/m) 132/142bpm 101cal 4.98/5.36mph 4) 0.75m - 8:54(11:49/m) 135/141bpm 75cal 5.08/5.45mph Add a comment	4mi, 46:59 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 134/144bpm 100cal 5.21/5.89mph 2) 1m - 11:14(11:14/m) 135/142bpm 104cal 5.34/5.85mph 3) 1m - 11:30(11:30/m) 141/150bpm 107cal 5.22/5.61mph 4) 1m - 12:23(12:23/m) 144/152bpm 113cal 4.84/5.51mph 5) 0.03m - 21(11:56/m) 132/135bpm 3cal 5.03/5.53mph Add a comment	5.4mi, 1:09:00 Running - Long Run Split Summary === 1) 1m - 12:26(12:26/m) 133/147bpm 105cal 4.83/5.53mph 2) 1m - 12:18(12:18/m) 134/147bpm 104cal 4.88/5.57mph 3) 1m - 12:28(12:28/m) 131/140bpm 94cal 4.81/5.01mph 4) 1m - 12:31(12:31/m) 131/141bpm 96cal 4.8/5.49mph 5) 1m - 13:18(13:18/m) 135/144bpm 99cal 4.51/4.91mph 6) 0.41m - 5:59(14:28/m) 140/146bpm 50cal 4.15/4.53mph Add a comment	-	-	-	3.5mi, 42:31 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 128/139bpm 105cal 4.84/5.28mph 2) 1m - 12:14(12:14/m) 130/139bpm 100cal 4.9/5.3mph 3) 1m - 12:11(12:11/m) 136/144bpm 100cal 4.92/5.47mph 4) 0.49m - 5:41(11:36/m) 136/143bpm 48cal 5.17/5.45mph Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
5.3mi, 1:01:26 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 141/151bpm 101cal 5.18/5.95mph 2) 1m - 11:10(11:10/m) 140/160bpm 103cal 5.37/5.74mph 3) 1m - 11:21(11:21/m) 140/146bpm 104cal 5.29/5.7mph 4) 1m - 12:13(12:13/m) 141/146bpm 109cal 4.91/5.47mph 5) 1m - 12:13(12:13/m) 139/145bpm 106cal 4.91/5.34mph 6) 0.25m - 2:54(11:31/m) 134/146bpm 23cal 5.21/5.85mph Add a comment	-	-	5.1mi, 1:00:17 Running - Tempo Split Summary === 1) 1m - 11:44(11:44/m) 137/152bpm 99cal 5.11/5.89mph 2) 1m - 11:23(11:23/m) 141/155bpm 106cal 5.27/5.49mph 3) 1m - 11:31(11:31/m) 143/152bpm 104cal 5.21/5.89mph 4) 1m - 12:15(12:15/m) 140/153bpm 107cal 4.9/5.38mph 5) 1m - 12:02(12:02/m) 138/144bpm 106cal 4.99/5.57mph 6) 0.12m - 1:21(11:29/m) 133/139bpm 11cal 5.23/5.55mph Add a comment	-	4.8mi, 59:29 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 142/160bpm 109cal 4.89/5.2mph 2) 1m - 12:03(12:03/m) 141/158bpm 104cal 4.98/5.38mph 3) 1m - 12:17(12:17/m) 143/154bpm 101cal 4.89/5.34mph 4) 1m - 12:00(12:00/m) 135/146bpm 95cal 5/5.8mph 5) 0.81m - 10:52(13:24/m) 140/154bpm 91cal 4.48/5.2mph Add a comment	-

2019	Distance	Date	Result	WAVA
Derby 10k	10km	7 Apr	1:06:34	48.05%
2013	Distance	Date	Result	WAVA
conkers parkrun	5km	25 May		0.00%
Derby 10k	10km	28 Apr	57:57	52.55%
2012	Distance	Date	Result	WAVA
Conkers parkrun	5km	20 Oct		0.00%
Mansfield parkrun #1	5km	29 Sep	28:55	50.19%
Conkers parkrun	5km	22 Sep	30:05	48.25%
Conkers parkrun	5km	15 Sep	29:56	48.49%
Conkers parkrun	5km	11 Aug	31:17	46.40%
Conkers parkrun	5km	4 Aug	32:10	45.12%
Conkers parkrun	5km	21 Jul	30:50	47.07%
Killerton Parkrun	5km	7 Jul	32:07	45.19%
Conkers parkrun	5km	16 Jun		0.00%
BUPA London 10,000	10km	27 May	1:07:04	45.04%
Conkers parkrun	5km	19 May	29:49	48.68%
Conkers parkrun	5km	12 May	29:05	49.90%
Conkers parkrun	5km	5 May	29:48	48.70%
Conkers parkrun	5km	28 Apr	29:21	49.45%
Conkers parkrun	5km	21 Apr	28:49	50.37%
Conkers parkrun	5km	14 Apr	30:09	48.14%
Conkers parkrun	5km	7 Apr	29:20	49.48%
Derby 10k	10km	1 Apr	1:02:13	48.55%
Conkers parkrun	5km	17 Mar	29:12	49.71%
Conkers parkrun	5km	3 Mar	30:05	48.25%
Conkers parkrun	5km	4 Feb	27:45	52.30%
Conkers parkrun	5km	28 Jan	29:10	49.76%
Conkers parkrun	5km	21 Jan	28:19	51.26%
Conkers parkrun	5km	14 Jan	28:41	50.60%
Conkers parkrun	5km	7 Jan	28:35	50.78%
2011	Distance	Date	Result	WAVA
Conkers parkrun	5km	31 Dec	29:25	49.34%
Conkers parkrun	5km	24 Dec	29:29	49.23%
Conkers parkrun	5km	17 Dec	31:34	45.62%
Conkers parkrun	5km	5 Nov	30:55	46.58%
Conkers parkrun	5km	24 Sep	32:03	44.93%
2010	Distance	Date	Result	WAVA
Wiggle Thunder Run 10k	10km	1 May	1:09:07	43.03%
Derby 10k	10km	11 Apr	1:01:32	48.33%
2009	Distance	Date	Result	WAVA
Little Aston 5 mile	5mi	20 Sep	45:07	51.94%
Newstead Abbey Dash	3mi	28 Aug	25:58	52.72%
Heanor 5	5mi	31 Jul	48:18	48.52%
Derby 10K	10km	19 Apr	54:43	53.93%
Great Ireland Run	10km	5 Apr	55:33	53.12%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:17:38	46.28%
Lichfield 10k	10km	7 Sep	57:59	50.50%
Little Aston 5 Mile	5mi	31 Aug	47:53	48.57%
Humber Bridge Half	13.1mi	29 Jun	2:19:08	45.78%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:26:30	43.13%
Lichfield 10k Road Race	10km	9 Sep	1:00:38	47.92%
Great Manchester Run	10km	20 May	56:30	51.43%

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gradgrind M55

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