Thu 20th Dec 2018 at 5:00pm by qnjc21
Bike > Turbo Trainer
-
Time
1:30:15
-
Miles
33.79
-
Mph
22.5
-
FBI
99.31
-
Cals
987
-
Watts
182
-
Cadence
94
-
BPM
125
-
%MHR
70.9
-
B/mi
333
-
Surface
Road
Notes & Comments
Split Summary
===
1) 33.79m - 1:30:15(2:40/m) 125/150bpm 987cal 94/126rpm 182/306W 22.47/29.8mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
4:16 |
4:16 |
14.09 |
89 66-101 |
379 |
98 28-109 |
125 39-185 |
| 2.00 |
7:14 |
2:58 |
20.19 |
104 99-118 |
309 |
102 93-118 |
171 138-276 |
| 3.00 |
10:27 |
3:13 |
18.64 |
108 94-122 |
348 |
99 62-109 |
145 11-267 |
| 4.00 |
13:37 |
3:10 |
18.95 |
102 93-115 |
323 |
91 29-126 |
155 57-219 |
| 5.00 |
15:54 |
2:17 |
26.24 |
122 115-129 |
279 |
98 91-107 |
217 178-260 |
| 6.00 |
18:18 |
2:24 |
24.99 |
127 123-129 |
305 |
96 89-104 |
202 180-251 |
| 7.00 |
20:31 |
2:13 |
27.13 |
133 125-140 |
294 |
99 91-104 |
221 179-262 |
| 8.00 |
22:54 |
2:23 |
25.19 |
133 130-137 |
317 |
100 93-106 |
205 171-238 |
| 9.00 |
25:44 |
2:51 |
21.11 |
131 108-141 |
372 |
97 90-104 |
165 85-242 |
| 10.00 |
29:02 |
3:17 |
18.23 |
109 101-124 |
359 |
86 48-102 |
143 41-301 |
| 11.00 |
31:22 |
2:21 |
25.59 |
129 123-136 |
302 |
97 86-100 |
210 178-289 |
| 12.00 |
33:44 |
2:21 |
25.45 |
135 129-141 |
318 |
96 92-102 |
205 174-242 |
| 13.00 |
35:59 |
2:15 |
26.66 |
136 129-142 |
306 |
97 87-101 |
220 185-244 |
| 14.00 |
38:25 |
2:26 |
24.66 |
137 132-143 |
333 |
98 88-102 |
201 179-284 |
| 15.00 |
40:54 |
2:29 |
24.15 |
138 123-143 |
343 |
95 61-102 |
193 67-245 |
| 16.00 |
44:31 |
3:37 |
16.57 |
113 101-123 |
409 |
84 44-109 |
129 92-248 |
| 17.00 |
46:57 |
2:26 |
24.69 |
128 117-137 |
311 |
99 93-106 |
206 169-260 |
| 18.00 |
49:16 |
2:19 |
25.81 |
139 135-144 |
323 |
101 91-107 |
212 151-239 |
| 19.00 |
51:32 |
2:15 |
26.65 |
133 130-138 |
299 |
87 71-96 |
214 169-257 |
| 20.00 |
53:53 |
2:21 |
25.46 |
138 134-140 |
325 |
94 81-103 |
205 171-243 |
| 21.00 |
56:05 |
2:12 |
27.34 |
140 134-144 |
307 |
95 74-107 |
226 152-267 |
| 22.00 |
59:59 |
3:54 |
15.36 |
116 101-142 |
453 |
81 59-103 |
114 76-240 |
| 23.00 |
1:02:32 |
2:33 |
23.56 |
123 111-131 |
313 |
96 86-101 |
199 140-252 |
| 24.00 |
1:04:50 |
2:18 |
26.07 |
135 131-138 |
311 |
98 95-119 |
216 151-254 |
| 25.00 |
1:07:11 |
2:22 |
25.44 |
133 128-143 |
314 |
90 71-99 |
208 175-277 |
| 26.00 |
1:09:32 |
2:21 |
25.59 |
141 132-147 |
331 |
91 79-101 |
211 166-272 |
| 27.00 |
1:11:45 |
2:13 |
27.11 |
139 131-149 |
308 |
86 74-99 |
218 166-291 |
| 28.00 |
1:15:33 |
3:48 |
15.77 |
121 101-150 |
460 |
95 61-124 |
121 53-306 |
| 29.00 |
1:18:16 |
2:43 |
22.12 |
119 106-131 |
323 |
93 65-111 |
186 116-278 |
| 30.00 |
1:20:32 |
2:16 |
26.51 |
136 130-141 |
308 |
105 96-115 |
222 143-277 |
| 31.00 |
1:22:54 |
2:23 |
25.25 |
130 126-138 |
309 |
93 71-100 |
206 179-281 |
| 32.00 |
1:25:09 |
2:15 |
26.76 |
136 133-138 |
305 |
89 80-104 |
215 133-252 |
| 33.00 |
1:27:27 |
2:18 |
26.10 |
137 132-143 |
315 |
99 78-109 |
216 161-273 |
| 33.79 |
1:30:15 |
2:48 |
16.81 |
123 99-144 |
439 |
93 81-113 |
125 26-259 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:02 |
2:06 |
More |
| 1km |
1:18 |
2:06 |
More |
| Mile |
2:08 |
2:08 |
More |
| 5k |
7:03 |
2:16 |
More |
| 5 miles |
11:32 |
2:18 |
More |
| 10k |
15:49 |
2:33 |
More |
| 10 miles |
24:42 |
2:28 |
More |
| Half |
33:24 |
2:33 |
More |
| 20 miles |
51:10 |
2:33 |
More |
| Mara |
1:07:18 |
2:34 |
More |
| 50k |
1:20:16 |
2:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
25:06 |
2:31 |
| 20km |
31:32 |
2:32 |
| 15 miles |
38:26 |
2:34 |
| 20 miles |
52:00 |
2:36 |
| 40km |
1:05:21 |
2:38 |
| 25 miles |
1:05:45 |
2:38 |
| 42km |
1:08:47 |
2:38 |
| 50 miles |
2:16:15 |
2:44 |
| 56 miles |
2:33:29 |
2:44 |
| 100 miles |
4:42:21 |
2:49 |
| 112 miles |
5:18:04 |
2:50 |
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