EdH

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Recent Blogs
Sticking to Training Plans at Christmas	Dec 2012
Paris Marathon – How long to spend in Paris?	Nov 2012
Marathon Training Starts Now	Nov 2012

My parkrun
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Recent Training
8th Apr	General	1.8mi	18:31
4th Apr	General	1.3mi	13:10
2nd Apr	General	4.9mi	59:48
2nd Apr	General	1.7mi	36:07
1st Apr	General	2.9mi	55:52

12 Month Benchmarks	Run	Bike
Mile	8:51	2:20
5k	29:24	0
5mi	49:14	0
10k	1:00:56	0
10mi	1:41:23	0
Half	2:14:51	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2021	PB	WB
5km	1		23:24 55.80			23:24 7:32/mi	55.80
5mi	1		41:18 51.56			41:18 8:16/mi	51.56
10km	9	1:00:56 43.72	1:49:30 24.43	48:13 55.75		48:13 7:46/mi	55.75
13.1mi	4	2:10:18 44.74	1:54:34 50.88	1:49:53 53.23	2:22:00 43.85	1:49:53 8:23/mi	53.23
18.7mi	1		3:20:00 42.77			3:20:00 10:42/mi	42.77
26.2mi	1			4:20:28 47.09		4:20:28 9:56/mi	47.09

2021		Result	WAVA	Distance
31 Oct	Baldock Beast SB	2:22:00	43.85	13.1mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon		0.00	26.2mi
12 Apr	Vienna City Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
24 Nov	Ashwell Half Marathon		0.00	13.1mi
6 Oct	Standalone 10K PB	48:13	55.75	10km
28 Jul	Thunder Run 24hr - Lap 5	1:17:00	34.91	10km
28 Jul	Thunder Run 24hr - Lap 4	1:22:00	32.78	10km
28 Jul	Thunder Run 24hr - Lap 6	1:24:00	32.00	10km
27 Jul	Thunder Run 24hr - Lap 1	53:51	49.91	10km
27 Jul	Thunder Run 24hr - Lap 2	58:00	46.34	10km
27 Jul	Thunder Run 24hr - Lap 3	1:05:00	41.35	10km
5 May	Greenway Challenge PB	1:49:53	53.23	13.1mi
7 Apr	Paris Marathon PB	4:20:28	47.09	26.2mi
5 Jan	1st Saturday 5K		0.00	5km
2012		Result	WAVA	Distance
7 Oct	Standalone 10K SB	1:49:30	24.43	10km
15 Jul	Fairlands Valley Challenge 18 PB	3:20:00	42.77	18.7mi
15 Jun	Marston Forest 5K PB	23:24	55.80	5km
31 Mar	The National Lottery - Olympic Park Run PB	41:18	51.56	5mi
18 Mar	Baldock Half Marathon SB	1:54:34	50.88	13.1mi
2011		Result	WAVA	Distance
6 Nov	Stevenage Half Marathon SB	2:10:18	44.74	13.1mi
2 Oct	Standalone 10K SB	1:00:56	43.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	47	0	10	5	0	0	0	0	0	0	0	0	62
2024	60	53	36	8	0	0	0	0	0	0	0	0	157
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	23	12	19	6	27	0	12	2	8	19	0	2	129
2023	90	53	74	39	21	15	10	0	5	8	0	2	316
2022	0	31	20	23	15	3	69	62	0	11	9	16	258
2022	0	25	94	98	23	0	0	31	21	18	4	0	314
2022	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	67	9	3	10	0	0	0	0	0	0	0	0	89
2018	8	1	7	5	0	23	8	10	3	26	15	7	115
2018	0	0	0	11	0	0	0	25	0	0	0	2	38
2017	0	5	4	9	1	8	0	0	0	0	4	0	31
2017	0	5	7	0	0	8	0	0	0	0	0	0	20
2016	29	0	12	0	42	10	7	13	23	13	3	0	152
2016	6	0	0	0	0	0	31	22	3	0	0	0	62
2015	133	97	76	59	73	28	91	57	24	42	25	7	711
2015	0	31	0	6	1	35	38	7	7	5	0	0	130
2014	62	0	0	0	0	0	0	0	0	0	0	3	65
2013	35	0	0	15	12	0	36	0	27	51	71	63	311
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	126	13	32	64	54	60	20	0	0	26	6	41	442
2011	13	12	16	8	5	0	0	0	0	0	0	0	56
2010	0	0	0	0	0	0	0	2	0	0	0	0	2

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	2.7mi, 35:27 Bike - General 1) 0.62mi - 9:37(15:27/mi) 107/113bpm [1653b/mi] 77cal 63/69rpm 3.88/4.19mph 2) 0.62mi - 11:23(18:20/mi) 112/122bpm [2054b/mi] 93cal 60/66rpm 3.27/3.9mph 3) 0.63mi - 12:31(19:58/mi) 118/148bpm [2355b/mi] 102cal 64/97rpm 3.01/7.1mph 4) 0.62mi - 1:23(2:13/mi) 86/88bpm [191b/mi] 3cal 59/59rpm 26.99/3.23mph 5) 0.21mi - 33(2:35/mi) 87/93bpm [225b/mi] 1cal 59/59rpm 23.18/3.65mph Add a comment 6.9mi, 2:29:42 Walk - General 1) 0.62mi - 12:53(20:42/mi) 94/115bpm [1946b/mi] 73cal 60/77rpm 2.9/4.07mph 2) 0.62mi - 11:42(18:50/mi) 99/118bpm [1865b/mi] 69cal 60/124rpm 3.19/3.86mph 3) 0.62mi - 15:26(24:50/mi) 96/118bpm [2384b/mi] 75cal 56/62rpm 2.42/3.53mph 4) 0.62mi - 12:08(19:32/mi) 88/118bpm [1720b/mi] 48cal 58/63rpm 3.07/3.49mph 5) 0.62mi - 11:45(18:55/mi) 86/101bpm [1626b/mi] 44cal 59/62rpm 3.17/3.88mph 6) 0.62mi - 13:50(22:15/mi) 85/87bpm [1892b/mi] 68cal 58/78rpm 2.7/4.07mph 7) 0.62mi - 11:44(18:52/mi) 95/101bpm [1793b/mi] 67cal 60/72rpm 3.18/4.05mph 8) 0.62mi - 12:06(19:28/mi) 90/100bpm [1752b/mi] 50cal 60/67rpm 3.08/3.97mph 9) 0.62mi - 12:01(19:21/mi) 74/105bpm [1432b/mi] 29cal 58/59rpm 3.1/3.15mph 10) 0.62mi - 9:58(16:02/mi) 99/140bpm [1588b/mi] 57cal 63/66rpm 3.74/4.07mph 11) 0.62mi - 11:46(18:56/mi) 89/99bpm [1685b/mi] 47cal 61/67rpm 3.17/3.95mph 12) 0.07mi - 14:23(3:15:31/mi) 80/104bpm [15641b/mi] 45cal 59/59rpm 0.31/2.71mph Add a comment	2.9mi, 55:52 Walk - General 1) 0.62mi - 10:12(16:23/mi) 93/109bpm [1523b/mi] 57cal 61/66rpm 3.66/5.09mph 2) 0.62mi - 11:25(18:24/mi) 99/123bpm [1821b/mi] 70cal 59/65rpm 3.26/4.01mph 3) 0.62mi - 11:35(18:35/mi) 94/111bpm [1747b/mi] 54cal 60/64rpm 3.23/3.99mph 4) 0.62mi - 11:41(18:52/mi) 94/114bpm [1773b/mi] 53cal 61/87rpm 3.18/4.78mph 5) 0.4mi - 10:59(27:09/mi) 93/125bpm [2526b/mi] 50cal 59/65rpm 2.21/3.59mph Add a comment	4.9mi, 59:48 Run - General 1) 0.62mi - 5:24(8:41/mi) 134/143bpm [1164b/mi] 64cal 6.91/7.68mph 2) 0.62mi - 6:55(11:07/mi) 133/144bpm [1479b/mi] 79cal 5.4/7.64mph 3) 0.39mi - 9:51(25:22/mi) 133/160bpm [3374b/mi] 105cal 2.36/7.99mph 4) 0.29mi - 2:22(8:09/mi) 142/159bpm [1158b/mi] 26cal 7.36/8.6mph 5) 0.01mi - 1:01(1:39:44/mi) 149/156bpm [14861b/mi] 13cal 0.6/6.78mph 6) 0.3mi - 2:30(8:25/mi) 151/167bpm [1271b/mi] 32cal 7.13/8.01mph 7) 0.02mi - 1:13(1:20:12/mi) 152/156bpm [12190b/mi] 16cal 0.75/7.26mph 8) 0.59mi - 4:49(8:08/mi) 160/168bpm [1302b/mi] 69cal 7.37/9.14mph 9) 0.02mi - 1:31(1:19:35/mi) 152/167bpm [12096b/mi] 20cal 0.75/7.43mph 10) 0.58mi - 5:16(9:08/mi) 160/170bpm [1461b/mi] 75cal 6.57/7.6mph 11) 0.02mi - 1:30(1:17:50/mi) 160/165bpm [12452b/mi] 21cal 0.77/6.68mph 12) 0.59mi - 5:29(9:19/mi) 157/165bpm [1464b/mi] 75cal 6.44/7.56mph 13) 0.02mi - 1:29(1:18:07/mi) 158/160bpm [12343b/mi] 21cal 0.77/6.59mph 14) 0.28mi - 2:30(8:50/mi) 155/164bpm [1369b/mi] 33cal 6.8/8.18mph 15) 0.01mi - 46(56:43/mi) 155/157bpm [8790b/mi] 10cal 1.06/5.85mph 16) 0.29mi - 2:33(8:46/mi) 159/164bpm [1394b/mi] 36cal 6.85/8.58mph 17) 0.02mi - 2:13(1:34:40/mi) 138/164bpm [13063b/mi] 19cal 0.63/3.74mph 18) 0.26mi - 2:27(9:34/mi) 145/163bpm [1387b/mi] 22cal 6.27/7.22mph Add a comment 1.7mi, 36:07 Walk - General 1) 0.62mi - 12:48(20:35/mi) 84/93bpm [1729b/mi] 55cal 60/66rpm 2.91/3.78mph 2) 0.62mi - 13:42(22:03/mi) 83/94bpm [1830b/mi] 53cal 60/65rpm 2.72/3.95mph 3) 0.48mi - 9:37(20:13/mi) 86/94bpm [1739b/mi] 40cal 61/65rpm 2.97/3.88mph Add a comment	-	1.3mi, 13:10 Run - General 1) 0.62mi - 6:02(9:43/mi) 130/142bpm [1264b/mi] 77cal 6.17/7.33mph 2) 0.48mi - 4:28(9:17/mi) 144/152bpm [1336b/mi] 66cal 6.46/6.78mph 3) 0.05mi - 41(14:57/mi) 148/153bpm [2213b/mi] 10cal 4.01/6.78mph 4) 0.1mi - 55(8:50/mi) 140/144bpm [1237b/mi] 12cal 6.79/7.16mph 5) 0.06mi - 52(15:23/mi) 136/142bpm [2091b/mi] 12cal 3.9/6.97mph 6) 0.02mi - 11(9:06/mi) 126/128bpm [1147b/mi] 2cal 6.59/6.76mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	1.8mi, 18:31 Run - General 1) 0.4mi - 3:57(9:58/mi) 117/142bpm [1167b/mi] 41cal 6.02/7.08mph 2) 0.06mi - 1:01(15:58/mi) 136/144bpm [2171b/mi] 14cal 3.76/6.76mph 3) 0.44mi - 4:09(9:21/mi) 142/158bpm [1329b/mi] 60cal 6.41/7.01mph 4) 0.07mi - 1:02(15:04/mi) 133/154bpm [2005b/mi] 13cal 3.98/4.34mph 5) 0.28mi - 2:40(9:40/mi) 130/140bpm [1257b/mi] 31cal 6.21/6.89mph 6) 0.08mi - 47(10:02/mi) 138/143bpm [1384b/mi] 10cal 5.98/9.79mph 7) 0.06mi - 1:02(16:12/mi) 130/138bpm [2107b/mi] 12cal 3.7/4.11mph 8) 0.23mi - 2:01(8:37/mi) 127/135bpm [1094b/mi] 22cal 6.97/7.08mph 9) 0.06mi - 58(16:57/mi) 127/136bpm [2152b/mi] 10cal 3.54/7.08mph 10) 0.1mi - 55(9:01/mi) 119/127bpm [1074b/mi] 7cal 6.65/7.06mph Add a comment	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
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