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EdH

Last on at 10am, 24th Feb 2025

M45

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Recent Blogs
Sticking to Training Plans at Christmas	Dec 2012
Paris Marathon – How long to spend in Paris?	Nov 2012
Marathon Training Starts Now	Nov 2012

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Dist	Races	2011	2012	2013	2021	PB	WB
5km	1		23:24 55.75			23:24 7:32/mi	55.75
5mi	1		41:18 51.62			41:18 8:16/mi	51.62
10km	9	1:00:56 43.72	1:49:30 24.43	48:13 55.75		48:13 7:46/mi	55.75
13.1mi	4	2:10:18 44.43	1:54:34 50.53	1:49:53 52.90	2:22:00 43.76	1:49:53 8:23/mi	52.90
18.7mi	1		3:20:00 41.88			3:20:00 10:42/mi	41.88
26.2mi	1			4:20:28 46.26		4:20:28 9:56/mi	46.26

2021		Result	WAVA	Distance
31 Oct	Baldock Beast SB	2:22:00	43.76	13.1mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon			26.2mi
12 Apr	Vienna City Marathon			26.2mi
2013		Result	WAVA	Distance
24 Nov	Ashwell Half Marathon			13.1mi
6 Oct	Standalone 10K PB	48:13	55.75	10km
28 Jul	Thunder Run 24hr - Lap 6	1:24:00	32.00	10km
28 Jul	Thunder Run 24hr - Lap 5	1:17:00	34.91	10km
28 Jul	Thunder Run 24hr - Lap 4	1:22:00	32.78	10km
27 Jul	Thunder Run 24hr - Lap 1	53:51	49.91	10km
27 Jul	Thunder Run 24hr - Lap 3	1:05:00	41.35	10km
27 Jul	Thunder Run 24hr - Lap 2	58:00	46.34	10km
5 May	Greenway Challenge PB	1:49:53	52.90	13.1mi
7 Apr	Paris Marathon PB	4:20:28	46.26	26.2mi
5 Jan	1st Saturday 5K			5km
2012		Result	WAVA	Distance
7 Oct	Standalone 10K SB	1:49:30	24.43	10km
15 Jul	Fairlands Valley Challenge 18 PB	3:20:00	41.88	18.7mi
15 Jun	Marston Forest 5K PB	23:24	55.75	5km
31 Mar	The National Lottery - Olympic Park Run PB	41:18	51.62	5mi
18 Mar	Baldock Half Marathon SB	1:54:34	50.53	13.1mi
2011		Result	WAVA	Distance
6 Nov	Stevenage Half Marathon SB	2:10:18	44.43	13.1mi
2 Oct	Standalone 10K SB	1:00:56	43.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	9	10	0	16	0	0	0	0	0	0	36
2025	10	4	4	4	7	35	0	0	0	0	0	0	63
2025	0	0	0	0	0	8	0	0	0	0	0	0	8
2024	47	0	10	5	3	0	65	133	0	0	7	21	292
2024	60	53	36	10	0	9	0	16	10	11	2	0	207
2024	0	0	3	0	0	0	0	0	3	0	0	0	6
2023	23	12	19	6	27	0	12	2	8	19	0	2	129
2023	90	53	74	39	21	15	10	0	5	8	0	2	316
2022	0	31	20	23	15	3	69	62	0	11	9	16	258
2022	0	25	94	98	23	0	0	31	21	18	4	0	314
2022	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	67	9	3	10	0	0	0	0	0	0	0	0	89
2018	8	1	7	5	0	23	8	10	3	26	15	7	115
2018	0	0	0	0	0	0	0	26	0	0	16	0	42
2018	0	0	0	11	0	0	0	25	0	0	0	2	38
2017	0	5	4	9	1	8	0	0	0	0	4	0	31
2017	0	5	7	0	0	8	0	0	0	0	0	0	20
2016	29	0	12	0	42	10	7	13	23	13	3	0	152
2016	6	0	0	0	0	0	31	22	3	0	0	0	62
2015	133	97	76	59	73	28	91	57	24	42	25	7	711
2015	0	31	0	6	1	35	38	7	7	5	0	0	130
2014	62	0	0	0	0	0	0	0	0	0	0	3	65
2013	35	0	0	15	12	0	36	0	27	51	71	63	311
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	126	13	32	64	54	60	20	0	0	26	6	41	442
2011	13	12	16	8	5	0	0	0	0	0	0	0	56
2010	0	0	0	0	0	0	0	2	0	0	0	0	2

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
-	-	-	-	-	-	-
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
-	-	-	-	-	-	-
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	-	-	8.7mi, 4:10:22 Walk - General	8mi, 3:52:19 Cross - GPS Error	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
7.7mi, 1:53:35 Run - General	7.2mi, 3:12:59 Walk - General	-	27mi, 6:27:54 Run - General	-	-	-