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Sun 15th Jun 2025 at 8:59am by EdH

Run > General
  • Time
    6:27:54
  • Miles
    26.97
  • Min/mi
    14:23
  • Pacing
    70%
  • WAVA
    35.21
  • Stride(cm)
    82
  • Cals
    3828
  • Watts
    250
  • Cadence
    137
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1930
  • Asc(m)
    524
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 134/150bpm [1600b/mi] 150cal 290/548W
2) 1mi - 12:37(12:37/mi) 141/149bpm [1778b/mi] 170cal 319/494W
3) 1mi - 11:33(11:33/mi) 139/150bpm [1606b/mi] 147cal 287/562W
4) 1mi - 12:18(12:18/mi) 142/155bpm [1746b/mi] 154cal 288/497W
5) 0.59mi - 8:02(13:37/mi) 138/156bpm [1879b/mi] 89cal 248/485W
6) 1mi - 12:23(12:23/mi) 133/161bpm [1648b/mi] 132cal 245/432W
7) 1mi - 12:50(12:50/mi) 130/149bpm [1668b/mi] 142cal 268/698W
8) 0.47mi - 6:12(13:07/mi) 134/150bpm [1758b/mi] 65cal 232/570W
9) 1mi - 13:38(13:38/mi) 137/153bpm [1869b/mi] 154cal 250/532W
10) 1mi - 14:52(14:52/mi) 141/159bpm [2096b/mi] 163cal 248/480W
11) 1mi - 16:54(16:54/mi) 134/152bpm [2264b/mi] 145cal 187/487W
12) 1mi - 11:18(11:18/mi) 144/163bpm [1627b/mi] 137cal 281/530W
13) 1mi - 13:52(13:52/mi) 146/155bpm [2024b/mi] 156cal 246/509W
14) 1mi - 13:38(13:38/mi) 143/153bpm [1950b/mi] 143cal 243/439W
15) 1mi - 17:28(17:28/mi) 130/145bpm [2271b/mi] 132cal 176/308W
16) 1mi - 15:04(15:04/mi) 127/143bpm [1913b/mi] 129cal 221/522W
17) 1mi - 16:23(16:23/mi) 130/148bpm [2129b/mi] 138cal 209/473W
18) 1mi - 14:25(14:25/mi) 136/148bpm [1960b/mi] 136cal 229/515W
19) 1mi - 16:35(16:35/mi) 126/138bpm [2090b/mi] 130cal 196/397W
20) 0.65mi - 13:41(21:05/mi) 123/142bpm [2593b/mi] 97cal 138/420W
21) 1mi - 14:31(14:31/mi) 133/143bpm [1930b/mi] 131cal 218/503W
22) 1mi - 14:35(14:35/mi) 134/148bpm [1954b/mi] 135cal 212/448W
23) 1mi - 16:02(16:02/mi) 132/144bpm [2116b/mi] 138cal 200/391W
24) 0.92mi - 17:22(18:56/mi) 128/142bpm [2423b/mi] 129cal 173/417W
25) 1mi - 15:18(15:18/mi) 132/148bpm [2019b/mi] 140cal 232/442W
26) 1mi - 14:27(14:27/mi) 129/140bpm [1865b/mi] 138cal 232/443W
27) 1mi - 12:42(12:42/mi) 132/144bpm [1676b/mi] 124cal 242/442W
28) 1mi - 13:23(13:23/mi) 135/150bpm [1806b/mi] 136cal 250/538W
29) 0.34mi - 3:57(11:41/mi) 142/149bpm [1659b/mi] 48cal 306/532W
11:57 12:37 11:33 12:18 8:02 12:23 12:50 6:12 13:38 14:52 16:54 11:18 13:52 13:38 17:28 15:04 16:23 14:25 16:35 13:41 14:31 14:35 16:02 17:22 15:18 14:27 12:42 13:23 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:56 11:56 11:56 134 97-150 1598 129 0-172 290 0-548 36/15
2.00 24:32 12:37 12:37 141 124-149 1778 136 0-172 319 0-494 65/12
3.00 36:05 11:33 11:33 139 125-150 1606 134 0-174 287 0-562 20/32
4.00 48:23 12:18 12:18 142 130-155 1746 135 0-172 288 0-497 35/35
4.59 56:24 8:01 13:35 138 119-156 1875 124 0-170 248 0-485 16/13
5.59 1:08:48 12:24 12:24 133 117-161 1650 138 0-174 245 0-432 12/50
6.59 1:21:38 12:50 12:50 130 114-149 1668 136 0-228 268 0-698 25/27
7.06 1:27:49 6:11 13:05 134 120-150 1754 121 0-170 233 0-570 13/19
8.06 1:41:28 13:39 13:39 137 108-153 1870 126 0-176 250 0-532 19/36
9.06 1:56:20 14:52 14:52 141 130-159 2096 126 0-172 248 0-480 60/14
10.06 2:13:14 16:54 16:54 134 117-152 2264 106 0-236 187 0-487 32/29
11.06 2:24:32 11:18 11:18 144 125-163 1627 148 0-176 280 0-530 9/44
12.06 2:38:23 13:52 13:52 146 137-155 2024 129 0-176 246 0-509 44/15
13.06 2:52:02 13:38 13:38 143 131-153 1950 130 0-174 243 0-439 39/45
14.06 3:09:30 17:28 17:28 130 116-145 2271 110 0-140 176 0-308 31/34
15.06 3:24:34 15:04 15:04 127 116-143 1913 126 0-176 221 0-522 31/40
16.06 3:40:57 16:23 16:23 130 118-148 2129 121 0-170 209 0-473 41/23
17.06 3:55:21 14:25 14:25 136 126-148 1960 130 0-184 229 0-515 35/34
18.06 4:11:56 16:35 16:35 126 107-138 2090 122 0-172 196 0-397 33/37
18.71 4:25:37 13:41 21:04 123 106-142 2591 88 0-172 139 0-420 29/20
19.71 4:40:08 14:31 14:31 133 122-143 1931 133 0-174 218 0-503 22/28
20.71 4:54:43 14:35 14:35 134 116-148 1954 130 0-176 212 0-448 26/59
21.71 5:10:45 16:02 16:02 132 117-144 2116 125 0-172 200 0-391 36/20
22.63 5:28:06 17:21 18:55 128 117-142 2422 100 0-172 173 0-417 51/32
23.63 5:43:24 15:18 15:18 132 120-148 2021 129 0-244 232 0-442 45/30
24.63 5:57:52 14:27 14:27 129 111-140 1865 131 0-246 232 0-443 32/18
25.63 6:10:34 12:42 12:42 132 113-144 1676 139 0-176 243 0-442 9/64
26.63 6:23:56 13:23 13:23 135 112-150 1806 136 0-178 250 0-538 24/50
26.97 6:27:54 3:58 +1 11:43 142 136-149 1665 149 0-174 306 0-532 9/9
26.97 6:27:54 0 +1 20:07 149 149-149 2997 166 166-166 316 316-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.8% 13:54
    49 6.4% 16:49
    46 1.8% 14:44
    43 3.4% 15:55
    33 2.6% 14:26
    25 2.1% 14:59

  • Cadence Distribution

    137 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.8 168 9.3 1:32:11 9:53
    Walk 73.8 127 17.6 4:46:08 16:13
    Still 2.5 - - 9:36 -

  • Power Distribution

    250W (698 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.25% More
    800m 5:08 10:20 37.10% More
    1km 6:30 10:27 38.57% More
    Mile 10:56 10:56 39.35% More
    5k 36:19 11:41 39.58% More
    5 miles 1:00:49 12:10 38.50% More
    10k 1:16:40 12:20 38.11% More
    10 miles 2:10:21 13:02 36.77% More
    Half 2:52:35 13:10 36.94% More
    20 miles 4:43:56 14:12 34.80% More
    Mara 6:17:45 14:25 34.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 36.47
    5km 39:15 12:38 36.63
    5M 1:05:00 13:00 36.02
    10km 1:21:50 13:10 35.70
    10M 2:15:31 13:33 35.37
    Half 3:00:25 13:46 35.04
    20M 4:42:32 14:08 34.97
    Mara 6:16:10 14:21 35.10
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