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Sun 15th Jun 2025 at 8:59am by EdH

Run > General

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Time
6:27:54
Miles
26.97
Min/mi
14:23
Pacing
70%
WAVA
35.21
Stride(cm)
82
Cals
3828
Watts
250
Cadence
137
BPM
134
%MHR
78.5
B/mi
1930
Asc(m)
524
Hillscore
43
Surface
Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 134/150bpm [1600b/mi] 150cal 290/548W
2) 1mi - 12:37(12:37/mi) 141/149bpm [1778b/mi] 170cal 319/494W
3) 1mi - 11:33(11:33/mi) 139/150bpm [1606b/mi] 147cal 287/562W
4) 1mi - 12:18(12:18/mi) 142/155bpm [1746b/mi] 154cal 288/497W
5) 0.59mi - 8:02(13:37/mi) 138/156bpm [1879b/mi] 89cal 248/485W
6) 1mi - 12:23(12:23/mi) 133/161bpm [1648b/mi] 132cal 245/432W
7) 1mi - 12:50(12:50/mi) 130/149bpm [1668b/mi] 142cal 268/698W
8) 0.47mi - 6:12(13:07/mi) 134/150bpm [1758b/mi] 65cal 232/570W
9) 1mi - 13:38(13:38/mi) 137/153bpm [1869b/mi] 154cal 250/532W
10) 1mi - 14:52(14:52/mi) 141/159bpm [2096b/mi] 163cal 248/480W
11) 1mi - 16:54(16:54/mi) 134/152bpm [2264b/mi] 145cal 187/487W
12) 1mi - 11:18(11:18/mi) 144/163bpm [1627b/mi] 137cal 281/530W
13) 1mi - 13:52(13:52/mi) 146/155bpm [2024b/mi] 156cal 246/509W
14) 1mi - 13:38(13:38/mi) 143/153bpm [1950b/mi] 143cal 243/439W
15) 1mi - 17:28(17:28/mi) 130/145bpm [2271b/mi] 132cal 176/308W
16) 1mi - 15:04(15:04/mi) 127/143bpm [1913b/mi] 129cal 221/522W
17) 1mi - 16:23(16:23/mi) 130/148bpm [2129b/mi] 138cal 209/473W
18) 1mi - 14:25(14:25/mi) 136/148bpm [1960b/mi] 136cal 229/515W
19) 1mi - 16:35(16:35/mi) 126/138bpm [2090b/mi] 130cal 196/397W
20) 0.65mi - 13:41(21:05/mi) 123/142bpm [2593b/mi] 97cal 138/420W
21) 1mi - 14:31(14:31/mi) 133/143bpm [1930b/mi] 131cal 218/503W
22) 1mi - 14:35(14:35/mi) 134/148bpm [1954b/mi] 135cal 212/448W
23) 1mi - 16:02(16:02/mi) 132/144bpm [2116b/mi] 138cal 200/391W
24) 0.92mi - 17:22(18:56/mi) 128/142bpm [2423b/mi] 129cal 173/417W
25) 1mi - 15:18(15:18/mi) 132/148bpm [2019b/mi] 140cal 232/442W
26) 1mi - 14:27(14:27/mi) 129/140bpm [1865b/mi] 138cal 232/443W
27) 1mi - 12:42(12:42/mi) 132/144bpm [1676b/mi] 124cal 242/442W
28) 1mi - 13:23(13:23/mi) 135/150bpm [1806b/mi] 136cal 250/538W
29) 0.34mi - 3:57(11:41/mi) 142/149bpm [1659b/mi] 48cal 306/532W

11:57 12:37 11:33 12:18 8:02 12:23 12:50 6:12 13:38 14:52 16:54 11:18 13:52 13:38 17:28 15:04 16:23 14:25 16:35 13:41 14:31 14:35 16:02 17:22 15:18 14:27 12:42 13:23 3:57

Pace

54%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	11:56	11:56	11:56	134 97-150	1598	144 90-172	320 74-548	64/15
2.00	24:32	12:37	12:37	141 124-149	1778	139 88-172	323 72-494	45/22
3.00	36:05	11:33	11:33	139 125-150	1605	148 80-174	314 59-562	31/40
4.00	48:24	12:18	12:18	142 130-155	1747	145 82-172	309 74-497	32/34
5.00	1:01:55	13:32	13:32	134 117-156	1813	140 90-174	265 38-485	13/50
6.00	1:14:57	13:01	13:01	129 114-161	1680	139 120-228	252 145-698	29/40
7.00	1:26:48	11:51	11:51	138 123-150	1635	146 120-176	286 83-570	26/36
8.00	1:40:29	13:41	13:41	135 108-152	1848	145 86-176	294 2-532	58/15
9.00	1:55:26	14:57	14:57	142 130-159	2123	132 106-172	258 69-480	28/28
10.00	2:12:18	16:52	16:52	134 117-152	2260	135 88-236	237 2-487	16/45
11.00	2:23:49	11:31	11:31	143 124-163	1648	150 108-176	281 59-530	44/16
12.00	2:37:44	13:55	13:55	146 137-155	2031	138 76-176	256 10-509	42/45
13.00	2:51:03	13:19	13:19	144 131-153	1917	137 84-174	250 65-453	27/28
14.00	3:08:31	17:28	17:28	131 116-145	2287	127 86-140	209 2-333	21/45
15.00	3:23:33	15:02	15:02	127 116-143	1909	134 98-176	227 64-522	46/13
16.00	3:40:00	16:27	16:27	130 118-148	2138	127 84-168	223 42-473	29/41
17.00	3:54:29	14:29	14:29	137 126-148	1985	138 82-184	241 13-515	33/25
18.00	4:10:53	16:24	16:24	127 117-138	2083	132 84-172	211 35-397	28/25
19.00	4:29:48	18:55	18:55	125 106-143	2364	131 80-172	212 1-420	27/20
20.00	4:43:57	14:10	14:10	133 123-140	1883	142 112-176	219 47-503	29/48
21.00	4:59:31	15:33	15:33	133 116-148	2069	131 104-174	212 42-448	20/36
22.00	5:15:48	16:17	16:17	132 123-144	2150	130 112-172	211 47-391	37/30
23.00	5:33:53	18:05	18:05	128 117-140	2314	130 82-244	219 3-417	41/19
24.00	5:48:31	14:39	14:39	132 111-148	1933	135 32-246	256 62-443	47/27
25.00	6:02:09	13:38	13:38	132 121-144	1799	139 32-174	239 22-419	26/37
26.00	6:15:33	13:24	13:24	131 112-150	1756	139 116-176	254 71-442	16/54
26.97	6:27:54	12:21	12:47	138 128-149	1764	147 120-178	270 70-538	27/46

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 524m, Range 81m, Flat prediction 6:16:58

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.8%	13:54
49 6.4%	16:49
46 1.8%	14:44
43 3.4%	15:55
33 2.6%	14:26
25 2.1%	14:59
See your biggest climbs

Power

250W (698 max)

Power Graph

Power Bands

Cadence

137 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	168	9.3	1:32:11	9:53
Walk	73.8	127	17.6	4:46:08	16:13
Still	2.5	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.25%	More
800m	5:08	10:20	37.10%	More
1km	6:30	10:27	38.57%	More
Mile	10:56	10:56	39.35%	More
5k	36:19	11:41	39.58%	More
5 miles	1:00:49	12:10	38.50%	More
10k	1:16:40	12:20	38.11%	More
10 miles	2:10:21	13:02	36.77%	More
Half	2:52:35	13:10	36.94%	More
20 miles	4:43:56	14:12	34.80%	More
Mara	6:17:45	14:25	34.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	36.47
5km	39:15	12:38	36.63
5M	1:05:00	13:00	36.02
10km	1:21:50	13:10	35.70
10M	2:15:31	13:33	35.37
Half	3:00:25	13:46	35.04
20M	4:42:32	14:08	34.97
Mara	6:16:10	14:21	35.10

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