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Nilz M65

About

Race Times

All Races

Mileage

Training

West End Road Runners

Races
72
Miles
3949
Miles
3
Miles
415
WAVA
58.58%
5k
28:54
5M
48:44
10k
59:42
Half
2:25:32
Mara
5:19:36

Planned Races
3rd May 20	Balfron 10k
23rd May 20	Stornoway Half Marathon
6th Jun 20	Benbecula Half Marathon
13th Jun 20	Skye Half Marathon
4th Jul 20	Harris Half Marathon

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2020 Targets

RUN
1000

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Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
5km	4	28:54 9:18/mi	58.58	50:03			37:31 44.71	28:54 58.58
5mi	2	48:44 9:45/mi	53.49			48:44	51:50 53.49
5.3mi	2	53:39 10:13/mi	0.00		54:21	53:39
9km	1	55:54 10:00/mi	55.99					55:54 55.99
10km	27	59:42 9:36/mi	57.02	1:04:00	59:42	1:02:41 49.92	1:02:56 55.47	1:01:48 57.02	1:07:28 52.71
12km	1	1:40:24 13:28/mi	42.49					1:40:24 42.49
16km	1	2:21:33 14:14/mi	40.87					2:21:33 40.87
13.1mi	22	2:25:32 11:07/mi	52.52		2:25:32	2:28:06 49.51	2:29:33 51.34	2:27:38 52.52
13.9mi	1	2:49:42 12:14/mi	0.00			2:49:42
14mi	1	3:02:05 13:00/mi	45.51					3:02:05 45.51
26.2mi	8	5:19:36 12:12/mi	50.41			5:38:11 47.14	5:19:36 50.41	5:31:32 49.10
33mi	1	7:42:36 14:01/mi	44.32					7:42:36 44.32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	79	63	0	0	0	0	0	0	0	0	0	0	142
2019	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2019	75	24	134	127	50	82	65	126	113	94	68	42	1000
2019	0	0	6	11	7	0	33	0	0	29	0	0	86
2018	61	51	93	153	87	61	67	93	71	86	75	114	1013
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	82	31	58	75	71	50	67	42	26	70	57	106	736
2017	0	0	0	0	15	0	17	0	18	0	9	0	58
2016	55	25	30	57	82	46	52	40	43	70	44	91	636
2016	0	0	0	7	14	21	43	0	7	8	9	8	117
2015	0	0	0	0	0	2.7	0	0	0	0	0	0	2.7
2015	37	41	36	16	47	25	10	13	28	37	44	88	422
2015	0	0	0	0	10	40	43	37	6	8	4	4	152

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
5.2mi, 59:47 Running - General Split Summary === 1) 1km - 6:41(6:41/km) 115/131bpm 61cal 8.98/9.54kmph 2) 1km - 7:03(7:03/km) 133/145bpm 73cal 8.5/11.22kmph 3) 1km - 7:02(7:02/km) 145/156bpm 79cal 8.53/10.78kmph 4) 1km - 6:42(6:42/km) 153/164bpm 78cal 8.95/9.94kmph 5) 1km - 7:50(7:50/km) 154/166bpm 88cal 7.67/9.54kmph 6) 1km - 7:46(7:46/km) 160/166bpm 91cal 7.72/9.67kmph 7) 1km - 7:17(7:17/km) 157/168bpm 83cal 8.24/9.61kmph 8) 1km - 6:59(6:59/km) 155/165bpm 80cal 8.59/9.47kmph 9) 0.36km - 2:27(6:50/km) 154/158bpm 27cal 8.78/9.37kmph Add a comment	2.1mi, 47:55 Cross-Training - Walking Split Summary === 1) 1km - 11:17(11:17/km) 97/107bpm 66cal 58/63rpm 5.32/6.65kmph 2) 1km - 13:47(13:47/km) 105/137bpm 70cal 17/79rpm 4.35/7.49kmph 3) 1km - 13:43(13:43/km) 101/137bpm 69cal 2/61rpm 4.37/5.98kmph 4) 0.33km - 9:08(27:51/km) 116/146bpm 57cal 1/74rpm 2.15/4.77kmph Add a comment	0.3mi, 5:59 Running - Intervals Split Summary === 1) 0.51km - 5:59(11:46/km) 114/126bpm 42cal 5.1/31.07kmph Add a comment 0.1mi, 1:06 Running - Intervals Split Summary === 1) 0.2km - 1:06(5:28/km) 113/121bpm 8cal 10.98/12.5kmph Add a comment 0.4mi, 4:53 Running - Intervals Split Summary === 1) 0.71km - 4:53(6:52/km) 120/136bpm 41cal 8.74/20.86kmph Add a comment 1.1mi, 14:29 Running - Intervals Split Summary === 1) 1km - 8:22(8:22/km) 122/142bpm 72cal 7.17/14.08kmph 2) 0.83km - 6:07(7:23/km) 127/144bpm 55cal 8.13/20.66kmph Add a comment 1.1mi, 14:55 Running - Intervals Split Summary === 1) 1km - 7:31(7:31/km) 124/138bpm 68cal 7.98/13.81kmph 2) 0.76km - 7:24(9:44/km) 132/147bpm 70cal 6.16/12.36kmph Add a comment 0.6mi, 6:05 Running - Intervals Split Summary === 1) 0.89km - 6:05(6:50/km) 124/147bpm 59cal 8.78/11.15kmph Add a comment	-	4.4mi, 49:45 Running - General Split Summary === 1) 1km - 6:55(6:55/km) 143/154bpm 74cal 8.67/9.91kmph 2) 1km - 6:44(6:44/km) 152/159bpm 76cal 8.91/10.08kmph 3) 1km - 7:16(7:16/km) 156/164bpm 83cal 8.25/10.21kmph 4) 1km - 7:02(7:02/km) 151/163bpm 77cal 8.54/9.94kmph 5) 1km - 7:15(7:15/km) 157/163bpm 84cal 8.28/10.21kmph 6) 1km - 6:56(6:56/km) 163/173bpm 81cal 8.65/10.35kmph 7) 1km - 7:04(7:04/km) 156/169bpm 78cal 8.48/10.01kmph 8) 0.08km - 32(6:36/km) 167/170bpm 6cal 9.09/9kmph Add a comment 5.4mi, 1:09:56 Running - General Split Summary === 1) 1km - 7:38(7:38/km) 113/130bpm 68cal 7.86/9.27kmph 2) 1km - 7:10(7:10/km) 130/135bpm 72cal 8.37/10.18kmph 3) 1km - 7:40(7:40/km) 143/153bpm 77cal 7.82/10.25kmph 4) 1km - 8:45(8:45/km) 139/153bpm 80cal 6.85/10.25kmph 5) 1km - 8:06(8:06/km) 143/153bpm 81cal 7.41/9.67kmph 6) 1km - 7:44(7:44/km) 147/161bpm 81cal 7.77/8.94kmph 7) 1km - 10:30(10:30/km) 140/159bpm 92cal 5.71/9.71kmph 8) 1km - 7:04(7:04/km) 157/170bpm 82cal 8.5/10.31kmph 9) 0.65km - 5:18(8:11/km) 158/168bpm 62cal 7.33/9.94kmph Add a comment	3.2mi, 31:13 Running - parkrun Split Summary === 1) 1km - 6:06(6:06/km) 129/138bpm 61cal 9.82/10.88kmph 2) 1km - 5:58(5:58/km) 134/141bpm 61cal 10.06/11.08kmph 3) 1km - 6:09(6:09/km) 136/142bpm 65cal 9.75/10.21kmph 4) 1km - 6:12(6:12/km) 134/141bpm 62cal 9.68/10.92kmph 5) 1km - 6:17(6:17/km) 139/149bpm 66cal 9.55/10.71kmph 6) 0.09km - 30(5:20/km) 146/147bpm 5cal 11.24/11.29kmph Add a comment	1.1mi, 19:21 Cross-Training - Walking Split Summary === 1) 1km - 10:33(10:33/km) 86/97bpm 68cal 58/69rpm 5.68/8.16kmph 2) 0.81km - 8:48(10:53/km) 81/95bpm 54cal 57/63rpm 5.52/6.08kmph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
6.1mi, 1:07:17 Running - General Split Summary === 1) 1km - 6:53(6:53/km) 123/137bpm 68cal 8.71/9.44kmph 2) 1km - 7:05(7:05/km) 120/126bpm 67cal 8.47/9.61kmph 3) 1km - 6:43(6:43/km) 124/132bpm 65cal 8.92/10.31kmph 4) 1km - 7:07(7:07/km) 126/135bpm 66cal 8.43/9.74kmph 5) 1km - 6:30(6:30/km) 130/137bpm 63cal 9.24/10.85kmph 6) 1km - 7:06(7:06/km) 133/148bpm 69cal 8.46/11.42kmph 7) 1km - 6:49(6:49/km) 133/141bpm 67cal 8.81/10.14kmph 8) 1km - 6:57(6:57/km) 132/144bpm 67cal 8.63/9.84kmph 9) 1km - 6:18(6:18/km) 134/142bpm 61cal 9.51/9.87kmph 10) 0.88km - 5:49(6:37/km) 137/143bpm 59cal 9.07/10.04kmph Add a comment	1.6mi, 32:49 Cross-Training - Walking Split Summary === 1) 1km - 12:07(12:07/km) 79/92bpm 64cal 55/59rpm 4.95/5.95kmph 2) 1km - 12:50(12:50/km) 85/102bpm 62cal 53/59rpm 4.68/5.91kmph 3) 0.62km - 7:51(12:46/km) 77/89bpm 38cal 54/59rpm 4.7/5.68kmph Add a comment	2.3mi, 31:23 Running - Intervals Split Summary === 1) 1km - 7:41(7:41/km) 119/158bpm 66cal 7.81/17.33kmph 2) 1km - 11:26(11:26/km) 120/166bpm 84cal 5.25/16.86kmph 3) 1km - 7:29(7:29/km) 130/149bpm 67cal 8.02/15.18kmph 4) 0.63km - 4:47(7:33/km) 129/148bpm 40cal 7.95/13.87kmph Add a comment	-	4.9mi, 58:48 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 133/143bpm 73cal 8.83/10.01kmph 2) 1km - 7:08(7:08/km) 127/140bpm 71cal 8.41/9.47kmph 3) 1km - 7:33(7:33/km) 125/133bpm 73cal 7.96/9.44kmph 4) 1km - 7:38(7:38/km) 124/133bpm 69cal 7.87/9.64kmph 5) 1km - 7:23(7:23/km) 128/138bpm 70cal 8.13/9.04kmph 6) 1km - 7:27(7:27/km) 124/138bpm 68cal 8.05/9.67kmph 7) 1km - 7:21(7:21/km) 126/136bpm 69cal 8.16/9.04kmph 8) 0.95km - 7:31(7:57/km) 124/135bpm 65cal 7.55/9.77kmph Add a comment 6.1mi, 1:11:01 Running - General Split Summary === 1) 1km - 7:18(7:18/km) 150/166bpm 81cal 8.21/9.34kmph 2) 1km - 7:25(7:25/km) 162/167bpm 88cal 8.09/9.91kmph 3) 1km - 7:05(7:05/km) 161/168bpm 85cal 8.47/9.71kmph 4) 1km - 6:52(6:52/km) 163/169bpm 83cal 8.73/9.14kmph 5) 1km - 7:12(7:12/km) 158/166bpm 82cal 8.34/8.67kmph 6) 1km - 7:14(7:14/km) 157/163bpm 83cal 8.3/8.77kmph 7) 1km - 6:58(6:58/km) 159/165bpm 82cal 8.61/9.27kmph 8) 1km - 7:09(7:09/km) 156/164bpm 82cal 8.4/9.51kmph 9) 1km - 7:44(7:44/km) 159/172bpm 85cal 7.76/10.01kmph 10) 0.86km - 6:04(7:03/km) 162/169bpm 73cal 8.52/9.61kmph Add a comment	3.2mi, 32:52 Running - parkrun Split Summary === 1) 1km - 6:39(6:39/km) 121/129bpm 64cal 9.01/9.71kmph 2) 1km - 6:14(6:14/km) 125/129bpm 62cal 9.62/10.52kmph 3) 1km - 6:26(6:26/km) 127/135bpm 65cal 9.32/9.84kmph 4) 1km - 6:15(6:15/km) 131/139bpm 64cal 9.59/10.35kmph 5) 1km - 6:38(6:38/km) 134/144bpm 70cal 9.05/10.08kmph 6) 0.11km - 39(6:03/km) 138/141bpm 7cal 9.91/9.77kmph Add a comment	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	-	3.1mi, 42:11 Running - Intervals Split Summary === 1) 1km - 10:37(10:37/km) 122/169bpm 86cal 5.66/9.77kmph 2) 1km - 7:35(7:35/km) 157/177bpm 88cal 7.91/9.61kmph 3) 1km - 7:22(7:22/km) 131/141bpm 71cal 8.14/9.54kmph 4) 1km - 7:28(7:28/km) 136/149bpm 72cal 8.04/9.94kmph 5) 1km - 9:09(9:09/km) 118/147bpm 72cal 6.56/9.87kmph Add a comment	-	6.5mi, 1:19:46 Running - General Split Summary === 1) 1km - 7:07(7:07/km) 155/172bpm 77cal 8.43/9.37kmph 2) 1km - 7:41(7:41/km) 161/178bpm 95cal 7.8/10.21kmph 3) 1km - 6:32(6:32/km) 172/178bpm 87cal 9.19/10.04kmph 4) 1km - 7:06(7:06/km) 162/169bpm 87cal 8.44/10.11kmph 5) 1km - 8:11(8:11/km) 150/172bpm 86cal 7.33/9.91kmph 6) 1km - 7:11(7:11/km) 160/174bpm 82cal 8.35/9.87kmph 7) 1km - 8:47(8:47/km) 151/163bpm 91cal 6.84/9.98kmph 8) 1km - 7:38(7:38/km) 156/167bpm 78cal 7.87/9.74kmph 9) 1km - 7:59(7:59/km) 151/169bpm 77cal 7.52/9.74kmph 10) 1km - 8:25(8:25/km) 160/169bpm 94cal 7.13/9.77kmph 11) 0.45km - 3:09(6:57/km) 162/165bpm 38cal 8.63/9.57kmph Add a comment	-	4.2mi, 51:59 Running - General Split Summary === 1) 1km - 7:30(7:30/km) 134/147bpm 75cal 8/10.45kmph 2) 1km - 7:31(7:31/km) 131/141bpm 69cal 7.99/11.15kmph 3) 1km - 7:36(7:36/km) 138/149bpm 77cal 7.9/10.68kmph 4) 1km - 8:11(8:11/km) 145/156bpm 86cal 7.34/10.31kmph 5) 1km - 7:45(7:45/km) 142/152bpm 78cal 7.74/10.95kmph 6) 1km - 8:26(8:26/km) 144/155bpm 85cal 7.12/9.81kmph 7) 0.68km - 5:01(7:20/km) 147/161bpm 51cal 8.18/10.25kmph Add a comment 2.1mi, 36:42 Running - General Split Summary === 1) 1km - 10:48(10:48/km) 125/152bpm 93cal 5.56/8.13kmph 2) 1km - 10:49(10:49/km) 141/163bpm 108cal 5.54/6.75kmph 3) 1km - 10:50(10:50/km) 145/163bpm 114cal 5.54/6.82kmph 4) 0.3km - 4:15(14:09/km) 135/150bpm 30cal 4.24/4.9kmph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
10.1mi, 2:07:02 Running - General Split Summary === 1) 1km - 7:55(7:55/km) 129/155bpm 72cal 7.58/10.48kmph 2) 1km - 8:00(8:00/km) 128/161bpm 73cal 7.5/10.45kmph 3) 1km - 8:31(8:31/km) 121/138bpm 73cal 7.05/9.47kmph 4) 1km - 7:59(7:59/km) 120/153bpm 66cal 7.52/10.35kmph 5) 1km - 8:09(8:09/km) 116/141bpm 63cal 7.36/9.24kmph 6) 1km - 6:48(6:48/km) 153/174bpm 77cal 8.82/9.81kmph 7) 1km - 7:09(7:09/km) 163/174bpm 89cal 8.39/9.77kmph 8) 1km - 6:49(6:49/km) 161/170bpm 83cal 8.81/9.81kmph 9) 1km - 8:08(8:08/km) 150/174bpm 83cal 7.38/9.57kmph 10) 1km - 7:11(7:11/km) 155/166bpm 80cal 8.36/8.94kmph 11) 1km - 6:38(6:38/km) 160/168bpm 81cal 9.04/9.64kmph 12) 1km - 7:13(7:13/km) 139/159bpm 61cal 8.31/9.44kmph 13) 1km - 9:39(9:39/km) 123/150bpm 69cal 6.22/10.58kmph 14) 1km - 8:16(8:16/km) 116/125bpm 64cal 7.25/10.52kmph 15) 1km - 8:31(8:31/km) 117/133bpm 65cal 7.05/9.67kmph 16) 1km - 8:18(8:18/km) 114/137bpm 64cal 7.23/9.84kmph 17) 0.22km - 1:48(8:14/km) 114/120bpm 12cal 7.29/9.34kmph Add a comment	-	-	-	5mi, 59:59 Running - General Split Summary === 1) 1km - 7:30(7:30/km) 128/148bpm 74cal 8/11.12kmph 2) 1km - 7:25(7:25/km) 147/157bpm 83cal 8.09/10.25kmph 3) 1km - 6:14(6:14/km) 142/158bpm 66cal 9.64/10.28kmph 4) 1km - 8:40(8:40/km) 127/139bpm 69cal 6.92/10.55kmph 5) 1km - 8:35(8:35/km) 125/145bpm 64cal 6.99/11.86kmph 6) 1km - 7:32(7:32/km) 131/146bpm 68cal 7.96/10.65kmph 7) 1km - 7:07(7:07/km) 135/145bpm 68cal 8.42/10.81kmph 8) 0.96km - 6:55(7:11/km) 140/151bpm 64cal 8.36/11.05kmph Add a comment	-	6.4mi, 1:31:18 Running - General Split Summary === 1) 1km - 8:36(8:36/km) 126/146bpm 77cal 6.97/10.21kmph 2) 1km - 8:19(8:19/km) 136/155bpm 76cal 7.21/9.34kmph 3) 1km - 8:50(8:50/km) 132/143bpm 79cal 6.8/9kmph 4) 1km - 11:09(11:09/km) 136/151bpm 98cal 5.38/10.01kmph 5) 1km - 11:21(11:21/km) 141/158bpm 108cal 5.29/9.74kmph 6) 1km - 7:02(7:02/km) 140/148bpm 71cal 8.53/9.74kmph 7) 1km - 8:22(8:22/km) 135/146bpm 71cal 7.17/10.18kmph 8) 1km - 8:32(8:32/km) 131/140bpm 66cal 7.03/9.07kmph 9) 1km - 7:31(7:31/km) 130/144bpm 61cal 7.98/9.91kmph 10) 1km - 8:18(8:18/km) 136/147bpm 69cal 7.23/10.01kmph 11) 0.35km - 3:16(9:25/km) 144/152bpm 29cal 6.37/8kmph Add a comment

2020	Distance	Date	Result	WAVA
Buchlyvie 10K	10km	25 Jan	1:07:28	52.71%
Nigel Barge Memorial 10k	10km	19 Jan	1:10:33	50.41%
2019	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	2 Nov	7:42:36	44.32%
The Dramathon	26.2mi	19 Oct	5:47:44	46.81%
Great Scottish Run Half Marathon	13.1mi	29 Sep	2:28:27	52.23%
Scottish Half Marathon	13.1mi	22 Sep	2:33:58	50.36%
Mhor Marathon	26.2mi	4 Aug	6:00:21	45.17%
Northumberland Coastal Run	14mi	21 Jul	3:02:05	45.51%
Harris Half Marathon	13.1mi	6 Jul	2:40:20	48.36%
Barrathon	13.1mi	29 Jun	2:43:32	47.41%
Sostice Trail Series: Race 3	16km	20 Jun	2:21:33	40.87%
2019 Mens 10K Glasgow	10km	16 Jun	1:05:44	53.60%
Black Rock '5' Race	4.5mi	14 Jun	52:08	48.31%
Sostice Trail Series: Race 2	12km	13 Jun	1:40:24	42.49%
Isle of Skye Half Marathon	13.1mi	8 Jun	2:46:21	46.61%
Benbecula Half Marathon	13.1mi	1 Jun	2:27:38	52.52%
Babcock Dumbarton 10k	10km	16 May	1:01:48	57.02%
Mulberry Bush Montessori Balfron 10k	10km	12 May	1:07:04	52.54%
Babcock Helensburgh 10k	10km	9 May	1:03:06	55.84%
Great Stirling Run Marathon	26.2mi	28 Apr	5:31:32	49.10%
Victoria parkrun, Glasgow	5km	13 Apr	28:54	58.58%
Loch Katrine Marathon	26.2mi	24 Mar	5:48:36	46.70%
Glentress Trail 10k	10km	23 Feb	1:22:10	42.88%
Buchlyvie 10K	10km	26 Jan	1:12:27	48.64%
Lenzie Jog Fun Run	9km	2 Jan	55:54	55.99%
2018	Distance	Date	Result	WAVA
Bowhill Santa Jog	5km	1 Dec	37:31	44.71%
The Dramathon	26.2mi	20 Oct	6:00:48	44.65%
Great Scottish Run Half Marathon	13.1mi	30 Sep	2:29:33	51.34%
Scottish Half Marathon	13.1mi	23 Sep	2:35:51	49.27%
Dunoon Half Marathon	13.1mi	4 Aug	2:30:37	50.98%
Run the Blades	13.1mi	21 Jul	2:35:21	49.43%
Charlie Kilshaw Memorial 5 mile	5mi	12 Jul	51:50	53.49%
Harris Half Marathon	13.1mi	7 Jul	2:38:58	48.30%
Barrathon	13.1mi	30 Jun	2:44:53	46.57%
Men's 10K Glasgow	10km	17 Jun	1:02:56	55.47%
Isle of Skye Half Marathon	13.1mi	9 Jun	2:32:57	50.20%
Benbecula Half Marathon	13.1mi	2 Jun	2:32:24	50.38%
Stornoway Half Marathon	13.1mi	26 May	2:29:46	51.27%
ASICS Windermere Marathon	26.2mi	20 May	6:06:46	43.92%
Babcock Helensburgh 10k	10km	10 May	1:03:23	55.08%
Great Stirling Run Marathon	26.2mi	29 Apr	5:19:36	50.41%
Balfron 10k	10km	22 Apr	1:06:09	0.00%
Bowhill Hot Cross Bun Trailrun	5km	14 Apr	37:52	0.00%
Balloch to Clydebank Half Marathon	13.1mi	25 Mar	2:30:36	50.99%
2017	Distance	Date	Result	WAVA
Mens 10K (Edinburgh)	10km	5 Nov	1:09:18	49.92%
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:33:35	49.51%
Scottish Half Marathon	13.1mi	24 Sep	2:39:36	47.64%
Dunoon Half Marathon	13.1mi	5 Aug	2:28:06	0.00%
Charlie Kilshaw 5 mile	5mi	13 Jul	48:44	0.00%
Men's 10k Glasgow	10km	18 Jun	1:05:55	0.00%
Polaroid Series - Vale of Leven 10K	10km	10 Jun	1:02:41	0.00%
Great Stirling Run Marathon	26.2mi	21 May	5:38:11	47.14%
Babcock Dumbarton 10k	10km	11 May	1:03:03	0.00%
Balfron 10k (Stirling/Glasgow area)	10km	23 Apr	1:06:24	0.00%
Coniston 14	13.88mi	25 Mar	2:49:42	0.00%
Nigel Barge Memorial 10k	10km	22 Jan	1:05:05	0.00%
Lenzie Jog Fun Run	5.25mi	2 Jan	53:39	0.00%
2016	Distance	Date	Result	WAVA
Men's 10k - Edinburgh	10km	6 Nov	59:42	0.00%
Great Scottish Run Half Marathon	13.1mi	2 Oct	2:27:56	0.00%
Scottish half marathon	13.1mi	18 Sep	2:25:32	0.00%
Men's 10K Glasgow	10km	19 Jun	1:00:23	0.00%
Kirkintilloch 10k	10km	16 Jun	1:02:12	0.00%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	1:01:23	0.00%
Edinburgh Half Marathon	13.1mi	29 May	2:35:02	0.00%
Polaroid Series - Clydebank 10k	10km	19 May	1:04:49	0.00%
Polaroid Series - Helensburgh 10k	10km	12 May	1:05:45	0.00%
Balfron 10K	10km	24 Apr	1:04:49	0.00%
Lenzie Jog Fun Run	5.25mi	2 Jan	54:21	0.00%
2015	Distance	Date	Result	WAVA
Men's 10k - Edinburgh	10km	1 Nov	1:04:00	0.00%
Big Fun Run 5K Glasgow	5km	10 Oct	50:03	0.00%
Great Scottish Run 10K	10km	4 Oct	1:08:38	0.00%
Men's 10k - Glasgow	10km	21 Jun	1:06:38	0.00%

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