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Nilz M65
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About
Race Times
All Races
Mileage
Training
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Races
66 -
Miles
3459 -
Miles
3 -
Miles
386 -
WAVA
58.58% -
5k
28:54 -
5M
48:44 -
10k
59:42 -
Half
2:25:32 -
Mara
5:19:36
Planned Races
| 22 Sep 19 | Scottish Half Marathon |
| 29 Sep 19 | Great Scottish Run Half Marathon |
| 19 Oct 19 | The Dramathon |
| 02 Nov 19 | Glen Ogle 33 Ultra |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 28:54
9:18/mi
|
58.58 | 50:03 | 37:31 44.71 | 28:54 58.58 | ||
| 5mi | 2 | 48:44
9:45/mi
|
53.49 | 48:44 | 51:50 53.49 | |||
| 5.3mi | 2 | 53:39
10:13/mi
|
0.00 | 54:21 | 53:39 | |||
| 9km | 1 | 55:54
10:00/mi
|
55.99 | 55:54 55.99 | ||||
| 10km | 25 | 59:42
9:36/mi
|
57.02 | 1:04:00 | 59:42 | 1:02:41 49.92 | 1:02:56 55.47 | 1:01:48 57.02 |
| 12km | 1 | 1:40:24
13:28/mi
|
42.49 | 1:40:24 42.49 | ||||
| 16km | 1 | 2:21:33
14:14/mi
|
40.87 | 2:21:33 40.87 | ||||
| 13.1mi | 20 | 2:25:32
11:07/mi
|
52.52 | 2:25:32 | 2:28:06 49.51 | 2:29:33 51.34 | 2:27:38 52.52 | |
| 13.9mi | 1 | 2:49:42
12:14/mi
|
0.00 | 2:49:42 | ||||
| 14mi | 1 | 3:02:05
13:00/mi
|
45.51 | 3:02:05 45.51 | ||||
| 26.2mi | 7 | 5:19:36
12:12/mi
|
50.41 | 5:38:11 47.14 | 5:19:36 50.41 | 5:31:32 49.10 |
2019 |
Date | Result | WAVA |
| Mhor Marathon | 4 Aug | 6:00:21 | 45.17% |
| Northumberland Coastal Run | 21 Jul | 3:02:05 | 45.51% |
| Harris Half Marathon | 6 Jul | 2:40:20 | 48.36% |
| Barrathon | 29 Jun | 2:43:32 | 47.41% |
| Sostice Trail Series: Race 3 | 20 Jun | 2:21:33 | 40.87% |
| 2019 Mens 10K Glasgow | 16 Jun | 1:05:44 | 53.60% |
| Black Rock '5' Race | 14 Jun | 52:08 | 48.31% |
| Sostice Trail Series: Race 2 | 13 Jun | 1:40:24 | 42.49% |
| Isle of Skye Half Marathon | 8 Jun | 2:46:21 | 46.61% |
| Benbecula Half Marathon | 1 Jun | 2:27:38 | 52.52% |
| Babcock Dumbarton 10k | 16 May | 1:01:48 | 57.02% |
| Mulberry Bush Montessori Balfron 10k | 12 May | 1:07:04 | 52.54% |
| Babcock Helensburgh 10k | 9 May | 1:03:06 | 55.84% |
| Great Stirling Run Marathon | 28 Apr | 5:31:32 | 49.10% |
| Victoria parkrun, Glasgow | 13 Apr | 28:54 | 58.58% |
| Loch Katrine Marathon | 24 Mar | 5:48:36 | 46.70% |
| Glentress Trail 10k | 23 Feb | 1:22:10 | 42.88% |
| Buchlyvie 10K | 26 Jan | 1:12:27 | 48.64% |
| Lenzie Jog Fun Run | 2 Jan | 55:54 | 55.99% |
2018 |
Date | Result | WAVA |
| Bowhill Santa Jog | 1 Dec | 37:31 | 44.71% |
| The Dramathon | 20 Oct | 6:00:48 | 44.65% |
| Great Scottish Run Half Marathon | 30 Sep | 2:29:33 | 51.34% |
| Scottish Half Marathon | 23 Sep | 2:35:51 | 49.27% |
| Dunoon Half Marathon | 4 Aug | 2:30:37 | 50.98% |
| Run the Blades | 21 Jul | 2:35:21 | 49.43% |
| Charlie Kilshaw Memorial 5 mile | 12 Jul | 51:50 | 53.49% |
| Harris Half Marathon | 7 Jul | 2:38:58 | 48.30% |
| Barrathon | 30 Jun | 2:44:53 | 46.57% |
| Men's 10K Glasgow | 17 Jun | 1:02:56 | 55.47% |
| Isle of Skye Half Marathon | 9 Jun | 2:32:57 | 50.20% |
| Benbecula Half Marathon | 2 Jun | 2:32:24 | 50.38% |
| Stornoway Half Marathon | 26 May | 2:29:46 | 51.27% |
| ASICS Windermere Marathon | 20 May | 6:06:46 | 43.92% |
| Babcock Helensburgh 10k | 10 May | 1:03:23 | 55.08% |
| Great Stirling Run Marathon | 29 Apr | 5:19:36 | 50.41% |
| Balfron 10k | 22 Apr | 1:06:09 | 0.00% |
| Bowhill Hot Cross Bun Trailrun | 14 Apr | 37:52 | 0.00% |
| Balloch to Clydebank Half Marathon | 25 Mar | 2:30:36 | 50.99% |
2017 |
Date | Result | WAVA |
| Mens 10K (Edinburgh) | 5 Nov | 1:09:18 | 49.92% |
| Great Scottish Run Half Marathon | 1 Oct | 2:33:35 | 49.51% |
| Scottish Half Marathon | 24 Sep | 2:39:36 | 47.64% |
| Dunoon Half Marathon | 5 Aug | 2:28:06 | 0.00% |
| Charlie Kilshaw 5 mile | 13 Jul | 48:44 | 0.00% |
| Men's 10k Glasgow | 18 Jun | 1:05:55 | 0.00% |
| Polaroid Series - Vale of Leven 10K | 10 Jun | 1:02:41 | 0.00% |
| Great Stirling Run Marathon | 21 May | 5:38:11 | 47.14% |
| Babcock Dumbarton 10k | 11 May | 1:03:03 | 0.00% |
| Balfron 10k (Stirling/Glasgow area) | 23 Apr | 1:06:24 | 0.00% |
| Coniston 14 | 25 Mar | 2:49:42 | 0.00% |
| Nigel Barge Memorial 10k | 22 Jan | 1:05:05 | 0.00% |
| Lenzie Jog Fun Run | 2 Jan | 53:39 | 0.00% |
2016 |
Date | Result | WAVA |
| Men's 10k - Edinburgh | 6 Nov | 59:42 | 0.00% |
| Great Scottish Run Half Marathon | 2 Oct | 2:27:56 | 0.00% |
| Scottish half marathon | 18 Sep | 2:25:32 | 0.00% |
| Men's 10K Glasgow | 19 Jun | 1:00:23 | 0.00% |
| Kirkintilloch 10k | 16 Jun | 1:02:12 | 0.00% |
| Polaroid Series - Vale of Leven 10K | 5 Jun | 1:01:23 | 0.00% |
| Edinburgh Half Marathon | 29 May | 2:35:02 | 0.00% |
| Polaroid Series - Clydebank 10k | 19 May | 1:04:49 | 0.00% |
| Polaroid Series - Helensburgh 10k | 12 May | 1:05:45 | 0.00% |
| Balfron 10K | 24 Apr | 1:04:49 | 0.00% |
| Lenzie Jog Fun Run | 2 Jan | 54:21 | 0.00% |
2015 |
Date | Result | WAVA |
| Men's 10k - Edinburgh | 1 Nov | 1:04:00 | 0.00% |
| Big Fun Run 5K Glasgow | 10 Oct | 50:03 | 0.00% |
| Great Scottish Run 10K | 4 Oct | 1:08:38 | 0.00% |
| Men's 10k - Glasgow | 21 Jun | 1:06:38 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2019 | 74 | 24 | 131 | 122 | 45 | 80 | 65 | 111 | 0 | 0 | 0 | 0 | 652 |
| 2019 | 0 | 0 | 6 | 11 | 7 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2018 | 61 | 51 | 93 | 153 | 87 | 61 | 67 | 93 | 71 | 86 | 75 | 114 | 1013 |
| 2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 82 | 31 | 58 | 75 | 71 | 50 | 67 | 42 | 26 | 70 | 57 | 106 | 736 |
| 2017 | 0 | 0 | 0 | 0 | 15 | 0 | 17 | 0 | 18 | 0 | 9 | 0 | 58 |
| 2016 | 55 | 25 | 30 | 57 | 82 | 46 | 52 | 40 | 43 | 70 | 44 | 91 | 636 |
| 2016 | 0 | 0 | 0 | 7 | 14 | 21 | 43 | 0 | 7 | 8 | 9 | 8 | 117 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
| 2015 | 37 | 41 | 36 | 16 | 47 | 25 | 10 | 13 | 28 | 37 | 44 | 88 | 422 |
| 2015 | 0 | 0 | 0 | 0 | 10 | 40 | 43 | 37 | 6 | 8 | 4 | 4 | 152 |
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
|
-
|
4.3mi,
58:57 Running - Intervals
Split Summary
=== 1) 1km - 7:10(7:10/km) 128/140bpm 72cal 8.37/9.71kmph 2) 1km - 7:11(7:11/km) 141/162bpm 79cal 8.35/9.61kmph 3) 1km - 7:42(7:42/km) 152/168bpm 88cal 7.8/9.98kmph 4) 1km - 7:28(7:28/km) 145/157bpm 81cal 8.03/10.45kmph 5) 1km - 8:03(8:03/km) 141/154bpm 80cal 7.45/10.71kmph 6) 1km - 14:00(14:00/km) 118/152bpm 83cal 4.28/10.21kmph 7) 0.97km - 7:23(7:35/km) 143/150bpm 77cal 7.91/9.87kmph  Add a comment
3.1mi,
39:05Running - General
Split Summary
=== 1) 1km - 7:23(7:23/km) 111/157bpm 66cal 8.12/9.77kmph 2) 1km - 7:25(7:25/km) 117/145bpm 65cal 8.1/10.01kmph 3) 1km - 8:21(8:21/km) 116/129bpm 75cal 7.18/9.37kmph 4) 1km - 7:44(7:44/km) 113/125bpm 63cal 7.75/9.74kmph 5) 0.9km - 8:12(9:05/km) 114/133bpm 63cal 6.6/9.98kmph Add a comment |
1.9mi,
43:07 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:46(12:46/km) 72/88bpm 65cal 52/61rpm 4.7/5.98kmph 2) 1km - 16:36(16:36/km) 67/83bpm 59cal 22/60rpm 3.61/6.38kmph 3) 1km - 13:28(13:28/km) 70/92bpm 64cal 4/60rpm 4.45/6.21kmph 4) 0.02km - 16(14:09/km) 69/72bpm 1cal 10/54rpm 4.24/4.33kmph Add a comment |
5.7mi,
1:06:22 Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 141/174bpm 71cal 9.27/10.68kmph 2) 1km - 6:57(6:57/km) 136/174bpm 72cal 8.62/9.67kmph 3) 1km - 7:06(7:06/km) 127/138bpm 66cal 8.45/9.44kmph 4) 1km - 7:20(7:20/km) 130/138bpm 68cal 8.18/9.21kmph 5) 1km - 7:15(7:15/km) 131/138bpm 69cal 8.27/9.81kmph 6) 1km - 7:57(7:57/km) 136/149bpm 77cal 7.55/9.04kmph 7) 1km - 7:16(7:16/km) 158/184bpm 80cal 8.26/10.01kmph 8) 1km - 7:00(7:00/km) 154/183bpm 78cal 8.57/9.54kmph 9) 1km - 7:29(7:29/km) 131/145bpm 64cal 8.01/9.71kmph 10) 0.2km - 1:33(7:37/km) 137/144bpm 14cal 7.88/9.64kmph Add a comment |
-
|
3.3mi,
50:27 Running - General
Split Summary
=== 1) 1km - 8:44(8:44/km) 133/161bpm 83cal 6.88/10.25kmph 2) 1km - 10:06(10:06/km) 133/155bpm 84cal 5.94/9.41kmph 3) 1km - 8:44(8:44/km) 136/159bpm 73cal 6.87/8.2kmph 4) 1km - 9:35(9:35/km) 135/155bpm 84cal 6.26/8.67kmph 5) 1km - 10:06(10:06/km) 134/164bpm 81cal 5.94/8.23kmph 6) 0.23km - 3:13(13:52/km) 87/105bpm 14cal 4.33/4.5kmph Add a comment |
-
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
|
|
26.6mi,
6:00:27 Running - Race
Split Summary
=== 1) 1km - 8:44(8:44/km) 128/159bpm 84cal 6.87/10.65kmph 2) 1km - 8:15(8:15/km) 120/128bpm 77cal 7.27/9.94kmph 3) 1km - 7:14(7:14/km) 113/126bpm 65cal 8.3/9.1kmph 4) 1km - 9:11(9:11/km) 122/129bpm 84cal 6.54/8.73kmph 5) 1km - 8:04(8:04/km) 122/136bpm 70cal 7.43/8.46kmph 6) 1km - 7:50(7:50/km) 144/171bpm 80cal 7.66/9.24kmph 7) 1km - 7:32(7:32/km) 152/167bpm 78cal 7.97/9.67kmph 8) 1km - 7:40(7:40/km) 157/169bpm 84cal 7.83/9.74kmph 9) 1km - 7:39(7:39/km) 129/151bpm 67cal 7.85/9.57kmph 10) 1km - 7:24(7:24/km) 151/166bpm 77cal 8.1/9.64kmph 11) 1km - 7:30(7:30/km) 166/181bpm 88cal 8.01/9.94kmph 12) 1km - 7:30(7:30/km) 143/167bpm 75cal 8/9.57kmph 13) 1km - 7:58(7:58/km) 125/136bpm 63cal 7.54/9.51kmph 14) 1km - 6:48(6:48/km) 135/152bpm 56cal 8.82/10.71kmph 15) 1km - 7:57(7:57/km) 126/162bpm 62cal 7.55/10.65kmph 16) 1km - 9:15(9:15/km) 135/165bpm 80cal 6.49/8.97kmph 17) 1km - 7:24(7:24/km) 131/168bpm 67cal 8.11/10.14kmph 18) 1km - 9:49(9:49/km) 131/174bpm 88cal 6.11/10.21kmph 19) 1km - 7:18(7:18/km) 135/153bpm 68cal 8.23/10.98kmph 20) 1km - 7:50(7:50/km) 125/132bpm 67cal 7.65/9.84kmph 21) 1km - 7:26(7:26/km) 123/145bpm 60cal 8.08/10.41kmph 22) 1km - 8:19(8:19/km) 120/128bpm 62cal 7.21/9.54kmph 23) 1km - 8:00(8:00/km) 125/133bpm 65cal 7.5/9.64kmph 24) 1km - 8:38(8:38/km) 123/131bpm 72cal 6.96/9.21kmph 25) 1km - 8:24(8:24/km) 123/133bpm 69cal 7.14/8.8kmph 26) 1km - 7:55(7:55/km) 122/134bpm 65cal 7.58/9.54kmph 27) 1km - 8:36(8:36/km) 122/141bpm 67cal 6.97/9.54kmph 28) 1km - 8:03(8:03/km) 137/162bpm 74cal 7.45/9.41kmph 29) 1km - 8:25(8:25/km) 134/149bpm 71cal 7.14/9.41kmph 30) 1km - 9:05(9:05/km) 138/145bpm 79cal 6.61/9.94kmph 31) 1km - 9:55(9:55/km) 123/138bpm 81cal 6.05/9.1kmph 32) 1km - 8:31(8:31/km) 140/169bpm 77cal 7.05/10.31kmph 33) 1km - 7:49(7:49/km) 142/168bpm 78cal 7.68/9.91kmph 34) 1km - 8:25(8:25/km) 123/128bpm 69cal 7.13/8.83kmph 35) 1km - 8:40(8:40/km) 122/131bpm 71cal 6.93/8.94kmph 36) 1km - 9:09(9:09/km) 122/133bpm 71cal 6.56/8.83kmph 37) 1km - 8:44(8:44/km) 124/142bpm 72cal 6.88/8.8kmph 38) 1km - 11:12(11:12/km) 120/129bpm 87cal 5.36/7.89kmph 39) 1km - 8:59(8:59/km) 123/144bpm 73cal 6.69/8.1kmph 40) 1km - 10:55(10:55/km) 124/137bpm 85cal 5.5/9.07kmph 41) 1km - 8:41(8:41/km) 126/136bpm 70cal 6.9/8.77kmph 42) 1km - 9:57(9:57/km) 124/151bpm 71cal 6.03/8.46kmph 43) 0.74km - 7:51(10:35/km) 119/128bpm 59cal 5.67/7.96kmph Add a comment |
0.2mi,
35:00 Swimming - General Add a comment |
1.7mi,
37:26 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:04(13:04/km) 71/84bpm 64cal 41/59rpm 4.59/5.44kmph 2) 1km - 13:47(13:47/km) 78/130bpm 64cal 13/61rpm 4.35/6.62kmph 3) 0.71km - 10:35(14:50/km) 68/91bpm 45cal 5/60rpm 4.05/5.04kmph Add a comment |
3.9mi,
47:52 Running - Intervals
Split Summary
=== 1) 1km - 7:36(7:36/km) 151/173bpm 82cal 7.89/9.87kmph 2) 1km - 6:50(6:50/km) 144/186bpm 71cal 8.78/10.21kmph 3) 1km - 7:37(7:37/km) 122/141bpm 65cal 7.87/9.91kmph 4) 1km - 7:25(7:25/km) 125/141bpm 59cal 8.09/10.85kmph 5) 1km - 7:31(7:31/km) 126/142bpm 63cal 7.98/10.31kmph 6) 1km - 8:25(8:25/km) 121/142bpm 74cal 7.13/10.45kmph 7) 0.33km - 2:27(7:31/km) 127/131bpm 23cal 7.99/8.67kmph Add a comment |
5mi,
1:13:17 Running - Easy
Split Summary
=== 1) 1km - 7:52(7:52/km) 107/146bpm 69cal 7.62/8.94kmph 2) 1km - 7:52(7:52/km) 107/118bpm 69cal 7.62/8.77kmph 3) 1km - 9:21(9:21/km) 106/128bpm 66cal 6.41/8.94kmph 4) 1km - 9:39(9:39/km) 114/126bpm 78cal 6.22/8.7kmph 5) 1km - 10:14(10:14/km) 113/124bpm 71cal 5.86/8.87kmph 6) 1km - 9:01(9:01/km) 116/126bpm 74cal 6.65/8.87kmph 7) 1km - 8:50(8:50/km) 117/132bpm 75cal 6.79/8.83kmph 8) 1km - 9:03(9:03/km) 116/123bpm 76cal 6.63/8.26kmph 9) 0.1km - 1:25(13:42/km) 106/123bpm 7cal 4.38/7.52kmph Add a comment |
5.6mi,
1:06:06 Running - Steady-State
Split Summary
=== 1) 1km - 6:54(6:54/km) 148/179bpm 70cal 8.7/9.17kmph 2) 1km - 6:51(6:51/km) 127/177bpm 67cal 8.75/9.47kmph 3) 1km - 7:19(7:19/km) 121/131bpm 66cal 8.21/10.55kmph 4) 1km - 7:35(7:35/km) 126/139bpm 67cal 7.91/9.21kmph 5) 1km - 7:01(7:01/km) 130/137bpm 66cal 8.55/9.74kmph 6) 1km - 8:27(8:27/km) 127/139bpm 73cal 7.11/9.44kmph 7) 1km - 7:12(7:12/km) 138/144bpm 69cal 8.34/10.45kmph 8) 1km - 7:12(7:12/km) 135/147bpm 66cal 8.33/10.92kmph 9) 1km - 7:09(7:09/km) 134/142bpm 67cal 8.4/9.67kmph 10) 0.05km - 28(8:31/km) 131/134bpm 4cal 7.05/7.56kmph Add a comment |
3.1mi,
32:34 Running - Race
Split Summary
=== 1) 1km - 6:06(6:06/km) 126/134bpm 61cal 9.83/10.28kmph 2) 1km - 6:14(6:14/km) 136/145bpm 67cal 9.62/10.55kmph 3) 1km - 6:48(6:48/km) 132/139bpm 67cal 8.83/10.04kmph 4) 1km - 6:37(6:37/km) 168/176bpm 81cal 9.07/9.94kmph 5) 1km - 6:47(6:47/km) 159/178bpm 79cal 8.85/10.08kmph Add a comment
0.8mi,
12:50Running - Warm Up
Split Summary
=== 1) 1km - 9:40(9:40/km) 102/127bpm 69cal 6.21/8.73kmph 2) 0.3km - 3:10(10:22/km) 100/117bpm 20cal 5.79/10.31kmph Add a comment |
|
Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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|
-
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5.2mi,
58:30 Running - General
Split Summary
=== 1) 1km - 7:25(7:25/km) 137/173bpm 71cal 8.09/11.02kmph 2) 1km - 6:41(6:41/km) 120/125bpm 65cal 8.98/10.11kmph 3) 1km - 6:57(6:57/km) 126/140bpm 66cal 8.64/10.65kmph 4) 1km - 7:36(7:36/km) 124/135bpm 71cal 7.9/9.87kmph 5) 1km - 6:34(6:34/km) 130/144bpm 65cal 9.15/10.58kmph 6) 1km - 7:01(7:01/km) 134/145bpm 70cal 8.55/9.91kmph 7) 1km - 6:45(6:45/km) 131/140bpm 64cal 8.88/9.81kmph 8) 1km - 7:28(7:28/km) 127/139bpm 63cal 8.04/10.21kmph 9) 0.31km - 2:04(6:35/km) 137/141bpm 21cal 9.12/9.67kmph Add a comment
3.1mi,
40:59Running - General
Split Summary
=== 1) 1km - 7:36(7:36/km) 134/174bpm 75cal 7.89/9.94kmph 2) 1km - 7:31(7:31/km) 132/172bpm 70cal 7.98/10.45kmph 3) 1km - 8:45(8:45/km) 112/128bpm 73cal 6.85/10.21kmph 4) 1km - 7:27(7:27/km) 114/126bpm 60cal 8.05/9.71kmph 5) 1km - 9:22(9:22/km) 108/126bpm 65cal 6.41/9.98kmph 6) 0.03km - 17(11:04/km) 85/87bpm 1cal 5.42/4.7kmph Add a comment |
8mi,
4:59:18 Running - General
Split Summary
=== 1) 1km - 17:17(17:17/km) 104/133bpm 125cal 3.47/5.34kmph 2) 1km - 20:01(20:01/km) 106/130bpm 129cal 3/5.98kmph 3) 1km - 29:32(29:32/km) 109/132bpm 169cal 2.03/3.96kmph 4) 1km - 20:02(20:02/km) 105/134bpm 126cal 3/4.23kmph 5) 1km - 21:49(21:49/km) 95/121bpm 128cal 2.75/5.21kmph 6) 1km - 27:49(27:49/km) 99/117bpm 156cal 2.16/4.3kmph 7) 1km - 34:36(34:36/km) 93/120bpm 142cal 1.74/4.84kmph 8) 1km - 23:43(23:43/km) 96/120bpm 97cal 2.53/5.14kmph 9) 1km - 23:03(23:03/km) 89/103bpm 86cal 2.6/5.27kmph 10) 1km - 20:46(20:46/km) 87/106bpm 69cal 2.89/5.04kmph 11) 1km - 23:06(23:06/km) 84/94bpm 75cal 2.6/4.44kmph 12) 1km - 24:38(24:38/km) 85/108bpm 81cal 2.44/4.33kmph 13) 0.83km - 12:54(15:32/km) 89/110bpm 55cal 3.86/5.07kmph Add a comment |
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5.5mi,
1:04:06 Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 153/176bpm 78cal 8.88/9.57kmph 2) 1km - 6:58(6:58/km) 125/154bpm 64cal 8.61/10.52kmph 3) 1km - 7:05(7:05/km) 125/137bpm 67cal 8.47/9.44kmph 4) 1km - 7:15(7:15/km) 123/132bpm 67cal 8.27/8.9kmph 5) 1km - 7:13(7:13/km) 127/138bpm 69cal 8.32/9.04kmph 6) 1km - 7:20(7:20/km) 134/143bpm 73cal 8.18/8.56kmph 7) 1km - 7:15(7:15/km) 138/144bpm 74cal 8.27/9.17kmph 8) 1km - 7:42(7:42/km) 138/145bpm 75cal 7.78/8.9kmph 9) 0.83km - 6:32(7:54/km) 131/142bpm 59cal 7.6/7.86kmph Add a comment |
3.1mi,
32:06 Running - parkrun
Split Summary
=== 1) 1km - 6:39(6:39/km) 120/134bpm 65cal 9.01/10.08kmph 2) 1km - 6:12(6:12/km) 128/134bpm 65cal 9.67/10.55kmph 3) 1km - 6:23(6:23/km) 130/138bpm 64cal 9.39/10.18kmph 4) 1km - 6:13(6:13/km) 133/142bpm 61cal 9.64/10.55kmph 5) 1km - 6:15(6:15/km) 138/145bpm 63cal 9.61/10.21kmph 6) 0.06km - 23(6:28/km) 136/139bpm 3cal 9.27/9.54kmph Add a comment
0.3mi,
3:04Running - Warm Up
Split Summary
=== 1) 0.42km - 3:04(7:24/km) 137/177bpm 29cal 8.11/10.31kmph Add a comment |
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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16.2mi,
3:38:31 Running - Long Run
Split Summary
=== 1) 1km - 7:43(7:43/km) 133/172bpm 73cal 7.77/9.71kmph 2) 1km - 8:29(8:29/km) 115/173bpm 71cal 7.07/9.31kmph 3) 1km - 8:03(8:03/km) 110/124bpm 63cal 7.46/10.11kmph 4) 1km - 7:52(7:52/km) 112/125bpm 67cal 7.63/10.04kmph 5) 1km - 8:31(8:31/km) 116/126bpm 71cal 7.05/9.84kmph 6) 1km - 8:40(8:40/km) 109/116bpm 66cal 6.92/9.64kmph 7) 1km - 7:50(7:50/km) 113/125bpm 66cal 7.66/9.14kmph 8) 1km - 7:54(7:54/km) 111/120bpm 63cal 7.6/9.77kmph 9) 1km - 7:47(7:47/km) 109/123bpm 57cal 7.7/10.01kmph 10) 1km - 7:43(7:43/km) 109/118bpm 57cal 7.78/10.04kmph 11) 1km - 7:36(7:36/km) 109/116bpm 60cal 7.89/9.41kmph 12) 1km - 7:43(7:43/km) 109/119bpm 62cal 7.77/9.37kmph 13) 1km - 8:48(8:48/km) 105/116bpm 62cal 6.82/9.67kmph 14) 1km - 7:47(7:47/km) 113/126bpm 63cal 7.71/10.25kmph 15) 1km - 7:49(7:49/km) 125/134bpm 69cal 7.68/9.31kmph 16) 1km - 8:13(8:13/km) 120/131bpm 66cal 7.3/9kmph 17) 1km - 8:45(8:45/km) 117/132bpm 67cal 6.86/9.37kmph 18) 1km - 8:15(8:15/km) 120/132bpm 69cal 7.27/9.74kmph 19) 1km - 8:41(8:41/km) 120/130bpm 70cal 6.9/9.37kmph 20) 1km - 10:25(10:25/km) 106/124bpm 65cal 5.76/9.87kmph 21) 1km - 8:36(8:36/km) 111/121bpm 65cal 6.98/9.04kmph 22) 1km - 8:16(8:16/km) 113/122bpm 65cal 7.26/12.77kmph 23) 1km - 8:38(8:38/km) 113/124bpm 67cal 6.96/9.44kmph 24) 1km - 8:12(8:12/km) 119/146bpm 69cal 7.31/10.18kmph 25) 1km - 9:57(9:57/km) 114/134bpm 74cal 6.03/9.77kmph 26) 1km - 10:01(10:01/km) 102/153bpm 65cal 5.99/9.37kmph 27) 0.02km - 17(12:48/km) 86/87bpm 1cal 4.69/5.14kmph Add a comment |
5.4mi,
1:01:19 Running - General
Split Summary
=== 1) 1km - 7:14(7:14/km) 157/179bpm 81cal 8.29/9.61kmph 2) 1km - 7:08(7:08/km) 160/179bpm 79cal 8.41/9.14kmph 3) 1km - 7:08(7:08/km) 129/143bpm 69cal 8.42/9.07kmph 4) 1km - 7:20(7:20/km) 128/138bpm 66cal 8.19/9.98kmph 5) 1km - 7:41(7:41/km) 127/144bpm 70cal 7.81/9.81kmph 6) 1km - 6:40(6:40/km) 131/142bpm 64cal 8.99/9.94kmph 7) 1km - 7:13(7:13/km) 130/139bpm 66cal 8.32/9.98kmph 8) 1km - 6:42(6:42/km) 131/138bpm 62cal 8.96/10.18kmph 9) 0.63km - 4:13(6:42/km) 138/144bpm 41cal 8.96/10.11kmph Add a comment |
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4mi,
49:00 Running - General
Split Summary
=== 1) 1km - 7:08(7:08/km) 159/176bpm 87cal 8.41/11.35kmph 2) 1km - 6:56(6:56/km) 138/186bpm 66cal 8.66/14.34kmph 3) 1km - 7:24(7:24/km) 140/157bpm 78cal 8.11/12.23kmph 4) 1km - 8:32(8:32/km) 129/147bpm 68cal 7.03/11.99kmph 5) 1km - 7:24(7:24/km) 133/163bpm 71cal 8.11/10.48kmph 6) 1km - 8:01(8:01/km) 136/160bpm 78cal 7.49/9.44kmph 7) 0.49km - 3:37(7:26/km) 138/154bpm 36cal 8.07/9.14kmph Add a comment |
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12.3mi,
3:14:19 Running - General
Split Summary
=== 1) 1km - 8:30(8:30/km) 111/156bpm 70cal 7.06/10.28kmph 2) 1km - 8:09(8:09/km) 113/163bpm 71cal 7.37/10.58kmph 3) 1km - 8:11(8:11/km) 109/137bpm 67cal 7.33/9.77kmph 4) 1km - 9:29(9:29/km) 104/137bpm 71cal 6.33/9.41kmph 5) 1km - 11:47(11:47/km) 108/122bpm 90cal 5.09/9kmph 6) 1km - 9:21(9:21/km) 98/113bpm 66cal 6.42/10.14kmph 7) 1km - 9:27(9:27/km) 126/161bpm 87cal 6.35/8.87kmph 8) 1km - 11:08(11:08/km) 129/157bpm 99cal 5.39/8.5kmph 9) 1km - 11:58(11:58/km) 101/145bpm 83cal 5.01/8.26kmph 10) 1km - 11:57(11:57/km) 124/155bpm 85cal 5.02/8.63kmph 11) 1km - 12:09(12:09/km) 105/163bpm 68cal 4.94/9.17kmph 12) 1km - 9:19(9:19/km) 120/154bpm 76cal 6.44/9.91kmph 13) 1km - 8:25(8:25/km) 117/156bpm 64cal 7.12/10.18kmph 14) 1km - 10:29(10:29/km) 106/134bpm 68cal 5.73/8.53kmph 15) 1km - 8:45(8:45/km) 108/137bpm 63cal 6.86/8.87kmph 16) 1km - 8:53(8:53/km) 106/146bpm 62cal 6.76/9kmph 17) 1km - 9:12(9:12/km) 111/147bpm 68cal 6.52/9.04kmph 18) 1km - 8:43(8:43/km) 110/148bpm 66cal 6.88/9.24kmph 19) 1km - 10:01(10:01/km) 107/118bpm 79cal 5.99/8.4kmph 20) 0.81km - 8:25(10:25/km) 91/109bpm 51cal 5.76/8.73kmph Add a comment |
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