M70 Dunbartonshire

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About Me
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
"The reason we race isn't so much to beat each other,... but to be with each other." Christopher McDougall, Born to Run.
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My parkrun
Victoria parkrun, Glasgow
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Recent Training
3rd Oct
General 2.5mi 49:04
2nd Oct
General 3.4mi 34:34
2nd Oct
General 4mi 41:29
1st Oct
Race 13.4mi 2:57:45
30th Sep
General 2.5mi 53:15
Planned Races
Falkirk Half Marathon 19th Nov
12 Month Benchmarks Run Bike
Mile 10:33 5:44
5k 34:10 21:12
5mi 59:42 35:57
10k 1:14:18 44:56
10mi 2:02:50 2:24:16
Half 2:45:27 4:24:28
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2023 Targets Set your targets
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