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Races
108 -
Miles
7630 -
Miles
6 -
Miles
678 -
Miles
862 -
WAVA
55.90% -
5k
37:31 -
5M
48:44 -
10k
59:42 -
10M
2:04:08 -
Half
2:25:32 -
Mara
5:19:36 -
50k
8:09:45
About Me | |
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? To keep running or walking! |
Recent Blogs | |
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My parkrun |
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Victoria parkrun, Glasgow |
Recent Training | |||
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18th Mar
|
General | 0.9mi | 25:30 |
18th Mar
|
General | 2mi | 49:04 |
17th Mar
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Recovery Run | 0.9mi | 19:51 |
17th Mar
|
Race | 6.3mi | 1:21:52 |
17th Mar
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Warm Up | 0.7mi | 14:53 |
Planned Races | Show more |
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Run Mhor Hidden Glen 10K | 21st Apr |
Mulberry Bush Montessori Balfron 10k | 28th Apr |
Thornhill 'Round the Frews' | 5th May |
Run Mhor 84 10k | 9th Jun |
Killin 10km | 24th Aug |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 10:41 | 5:15 |
5k | 35:30 | 19:36 |
5mi | 59:42 | 33:46 |
10k | 1:14:18 | 43:48 |
10mi | 2:02:50 | 2:24:16 |
Half | 2:45:27 | 4:24:28 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 4 | 50:03 32.27 | 37:31 44.22 | 37:36 45.85 | 37:31
12:05/mi
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45.85 | |||||||
4.6mi | 1 | 1:01:42 41.87 | 1:01:42
13:20/mi
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41.87 | |||||||||
4.7mi | 2 | 1:02:43 41.84 | 1:07:39 39.58 | 1:02:43
13:21/mi
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41.84 | ||||||||
5mi | 3 | 48:44 55.23 | 51:50 52.42 | 1:04:19 43.06 | 48:44
9:45/mi
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55.23 | |||||||
5.3mi | 2 | 54:21 51.60 | 53:39 52.77 | 53:39
10:13/mi
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52.77 | ||||||||
8.6km | 1 | 55:54 52.57 | 55:54
10:28/mi
|
52.57 | |||||||||
9km | 1 | 1:04:36 48.63 | 1:04:36
11:33/mi
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48.63 | |||||||||
10km | 45 | 1:04:00 51.65 | 59:42 55.90 | 1:02:41 53.75 | 1:02:56 54.05 | 1:01:48 55.58 | 1:07:28 51.41 | 1:10:03 50.01 | 1:09:25 50.97 | 1:14:45 47.82 | 1:19:18 45.55 | 59:42
9:36/mi
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55.90 |
12km | 1 | 1:40:24 41.54 | 1:40:24
13:28/mi
|
41.54 | |||||||||
8.5mi | 1 | 2:12:00 37.44 | 2:12:00
15:32/mi
|
37.44 | |||||||||
16km | 1 | 2:21:33 40.00 | 2:21:33
14:14/mi
|
40.00 | |||||||||
10mi | 1 | 2:04:08 47.80 | 2:04:08
12:25/mi
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47.80 | |||||||||
13.1mi | 30 | 2:25:32 50.36 | 2:28:06 49.98 | 2:29:33 49.99 | 2:27:38 51.15 | 2:39:09 47.93 | 3:03:04 42.10 | 2:48:27 46.23 | 2:52:40 45.58 | 2:25:32
11:07/mi
|
51.15 | ||
13.9mi | 1 | 2:49:42 46.46 | 2:49:42
12:13/mi
|
46.46 | |||||||||
14mi | 1 | 3:02:05 44.52 | 3:02:05
13:00/mi
|
44.52 | |||||||||
26.2mi | 10 | 5:38:11 45.89 | 5:19:36 49.05 | 5:31:32 47.75 | 6:17:23 43.27 | 5:19:36
12:12/mi
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49.05 | ||||||
50km | 1 | 8:09:45 40.58 | 8:09:45
15:46/mi
|
40.58 | |||||||||
33mi | 1 | 7:42:36 45.49 | 7:42:36
14:01/mi
|
45.49 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Oct | The Dramathon Full Dram Confirmed | 26.2mi | ||
6 Oct | Great Scottish Run Half Marathon Confirmed | 13.1mi | ||
24 Aug | Killin 10km Confirmed | 10km | ||
9 Jun | Run Mhor 84 10k Confirmed | 10km | ||
5 May | Thornhill 'Round the Frews' Confirmed | 10km | ||
28 Apr | Mulberry Bush Montessori Balfron 10k Confirmed | 10km | ||
21 Apr | Run Mhor Hidden Glen 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
17 Mar | Callander 10k | 1:21:45 | 44.19 | 10km |
27 Jan | Buchlyvie 10K SB | 1:19:18 | 45.55 | 10km |
21 Jan | Nigel Barge Memorial 10k | 1:22:42 | 43.68 | 10km |
2023 | Result | WAVA | Distance | |
1 Oct | Great Scottish Run Half Marathon | 2:57:36 | 44.32 | 13.1mi |
24 Sep | Kippen Trail Race SB | 1:07:39 | 39.58 | 4.7mi |
11 Jun | Run Mhor 84 HM SB | 2:52:40 | 45.58 | 13.1mi |
25 May | Dumbarton 10k | 1:15:05 | 47.60 | 10km |
14 May | Shettleston 10k | 1:18:28 | 45.55 | 10km |
7 May | Thornhill 'Round the Frews' | 1:18:28 | 45.55 | 10km |
4 May | Helensburgh 10k | 1:19:07 | 45.18 | 10km |
30 Apr | Mulberry Bush Montessori Balfron 10k | 1:20:25 | 44.45 | 10km |
19 Mar | Dunbartonshire AAA 10 mile road race PB | 2:04:08 | 47.80 | 10mi |
28 Jan | Buchlyvie 10K | 1:15:26 | 47.38 | 10km |
22 Jan | Nigel Barge Memorial 10k SB | 1:14:45 | 47.82 | 10km |
2022 | Result | WAVA | Distance | |
20 Nov | Falkirk Half Marathon SB | 2:48:27 | 46.23 | 13.1mi |
8 Oct | The Doctor K Cup SB | 37:36 | 45.85 | 5km |
11 Sep | Great North Run | 3:09:21 | 41.13 | 13.1mi |
7 Aug | Mhor Marathon | 7:13:03 | 37.71 | 26.2mi |
12 Jun | Run Mhor 84 HM | 2:59:53 | 43.30 | 13.1mi |
5 Jun | Milngavie Trail Race PB | 2:12:00 | 37.44 | 8.5mi |
29 May | Edinburgh Marathon SB | 6:17:23 | 43.27 | 26.2mi |
12 May | Dumbarton 10k | 1:20:30 | 43.96 | 10km |
5 May | Helensburgh 10k | 1:19:13 | 44.67 | 10km |
1 May | Balfron 10k | 1:21:37 | 43.35 | 10km |
24 Apr | Run Mhor Hidden Glen 10K | 1:30:08 | 39.26 | 10km |
26 Mar | Buchlyvie 10K | 1:18:02 | 45.34 | 10km |
20 Mar | Alloa Half Marathon | 2:57:16 | 43.93 | 13.1mi |
23 Jan | Nigel Barge Memorial 10k SB | 1:09:25 | 50.97 | 10km |
2021 | Result | WAVA | Distance | |
24 Oct | Acorn 'The Dunky' Trail Race PB | 1:01:42 | 41.87 | 4.63mi |
26 Sep | Kippen Trail Race PB | 1:02:43 | 41.84 | 4.7mi |
12 Sep | Great North Run SB | 3:03:04 | 42.10 | 13.1mi |
4 Sep | Run The Blades 50k PB | 8:09:45 | 40.58 | 50km |
27 Aug | Bellahouston Harriers 10k SB | 1:10:03 | 50.01 | 10km |
25 Aug | Springburn Harriers Canal Canter PB | 1:04:36 | 48.63 | 9km |
2020 | Result | WAVA | Distance | |
15 Mar | Balloch to Clydebank Half Marathon SB | 2:39:09 | 47.93 | 13.1mi |
8 Mar | Milngavie Winter Trail Race SB | 1:04:19 | 43.06 | 5mi |
23 Feb | Lilliesleaf 10k | 1:31:00 | 38.12 | 10km |
25 Jan | Buchlyvie 10K SB | 1:07:28 | 51.41 | 10km |
19 Jan | Nigel Barge Memorial 10k | 1:10:33 | 49.17 | 10km |
2019 | Result | WAVA | Distance | |
2 Nov | Glen Ogle 33 Ultra PB | 7:42:36 | 45.49 | 33mi |
19 Oct | The Dramathon | 5:47:44 | 45.53 | 26.2mi |
29 Sep | Great Scottish Run Half Marathon | 2:28:27 | 50.86 | 13.1mi |
22 Sep | Scottish Half Marathon | 2:33:58 | 49.04 | 13.1mi |
4 Aug | Mhor Marathon | 6:00:21 | 43.94 | 26.2mi |
21 Jul | Northumberland Coastal Run PB | 3:02:05 | 44.52 | 14mi |
6 Jul | Harris Half Marathon | 2:40:20 | 47.09 | 13.1mi |
29 Jun | Barrathon | 2:43:32 | 46.17 | 13.1mi |
20 Jun | Sostice Trail Series: Race 3 PB | 2:21:33 | 40.00 | 16km |
16 Jun | 2019 Mens 10K Glasgow | 1:05:44 | 52.25 | 10km |
14 Jun | Black Rock '5' Race | 52:08 | 47.21 | 4.5mi |
13 Jun | Sostice Trail Series: Race 2 PB | 1:40:24 | 41.54 | 12km |
8 Jun | Isle of Skye Half Marathon | 2:46:21 | 45.39 | 13.1mi |
1 Jun | Benbecula Half Marathon SB | 2:27:38 | 51.15 | 13.1mi |
16 May | Dumbarton 10k SB | 1:01:48 | 55.58 | 10km |
12 May | Mulberry Bush Montessori Balfron 10k | 1:07:04 | 51.21 | 10km |
9 May | Helensburgh 10k | 1:03:06 | 54.43 | 10km |
28 Apr | Great Stirling Run Marathon SB | 5:31:32 | 47.75 | 26.2mi |
24 Mar | Loch Katrine Marathon | 5:48:36 | 45.42 | 26.2mi |
23 Feb | Glentress Trail 10k | 1:22:10 | 41.80 | 10km |
26 Jan | Buchlyvie 10K | 1:12:27 | 47.41 | 10km |
2 Jan | Lenzie Jog Fun Run PB | 55:54 | 52.57 | 8.6km |
2018 | Result | WAVA | Distance | |
1 Dec | Bowhill Santa Jog PB | 37:31 | 44.22 | 5km |
20 Oct | The Dramathon | 6:00:48 | 43.44 | 26.2mi |
30 Sep | Great Scottish Run Half Marathon SB | 2:29:33 | 49.99 | 13.1mi |
23 Sep | Scottish Half Marathon | 2:35:51 | 47.97 | 13.1mi |
4 Aug | Dunoon Half Marathon | 2:30:37 | 49.63 | 13.1mi |
21 Jul | Run the Blades | 2:35:21 | 48.12 | 13.1mi |
12 Jul | Charlie Kilshaw Memorial 5 mile SB | 51:50 | 52.42 | 5mi |
7 Jul | Harris Half Marathon | 2:38:58 | 47.03 | 13.1mi |
30 Jun | Barrathon | 2:44:53 | 45.34 | 13.1mi |
17 Jun | Men's 10K Glasgow SB | 1:02:56 | 54.05 | 10km |
9 Jun | Isle of Skye Half Marathon | 2:32:57 | 48.88 | 13.1mi |
2 Jun | Benbecula Half Marathon | 2:32:24 | 49.05 | 13.1mi |
26 May | Stornoway Half Marathon | 2:29:46 | 49.92 | 13.1mi |
20 May | ASICS Windermere Marathon | 6:06:46 | 42.74 | 26.2mi |
10 May | Helensburgh 10k | 1:03:23 | 53.67 | 10km |
29 Apr | Great Stirling Run Marathon PB | 5:19:36 | 49.05 | 26.2mi |
22 Apr | Balfron 10k | 1:06:09 | 51.42 | 10km |
14 Apr | Bowhill Hot Cross Bun Trailrun | 37:52 | 43.81 | 5km |
25 Mar | Balloch to Clydebank Half Marathon | 2:30:36 | 49.64 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Mens 10K (Edinburgh) | 1:09:18 | 48.62 | 10km |
1 Oct | Great Scottish Run Half Marathon | 2:33:35 | 48.19 | 13.1mi |
24 Sep | Scottish Half Marathon | 2:39:36 | 46.37 | 13.1mi |
5 Aug | Dunoon Half Marathon SB | 2:28:06 | 49.98 | 13.1mi |
13 Jul | Charlie Kilshaw 5 mile PB | 48:44 | 55.23 | 5mi |
18 Jun | Men's 10k Glasgow | 1:05:55 | 51.11 | 10km |
10 Jun | Vale of Leven 10k SB | 1:02:41 | 53.75 | 10km |
21 May | Great Stirling Run Marathon SB | 5:38:11 | 45.89 | 26.2mi |
11 May | Dumbarton 10k | 1:03:03 | 53.43 | 10km |
23 Apr | Balfron 10k (Stirling/Glasgow area) | 1:06:24 | 50.74 | 10km |
25 Mar | Coniston 14 PB | 2:49:42 | 46.46 | 13.9mi |
22 Jan | Nigel Barge Memorial 10k | 1:05:05 | 51.77 | 10km |
2 Jan | Lenzie Jog Fun Run PB | 53:39 | 52.77 | 5.25mi |
2016 | Result | WAVA | Distance | |
6 Nov | Men's 10k - Edinburgh PB | 59:42 | 55.90 | 10km |
2 Oct | Great Scottish Run Half Marathon | 2:27:56 | 49.54 | 13.1mi |
18 Sep | Scottish half marathon PB | 2:25:32 | 50.36 | 13.1mi |
19 Jun | Men's 10K Glasgow | 1:00:23 | 55.27 | 10km |
16 Jun | Kirkintilloch 10k | 1:02:12 | 53.65 | 10km |
5 Jun | Vale of Leven 10k | 1:01:23 | 54.37 | 10km |
29 May | Edinburgh Half Marathon | 2:35:02 | 47.27 | 13.1mi |
19 May | Clydebank 10k | 1:04:49 | 51.49 | 10km |
12 May | Helensburgh 10k | 1:05:45 | 50.75 | 10km |
24 Apr | Balfron 10K | 1:04:49 | 51.49 | 10km |
2 Jan | Lenzie Jog Fun Run SB | 54:21 | 51.60 | 5.25mi |
2015 | Result | WAVA | Distance | |
1 Nov | Men's 10k - Edinburgh SB | 1:04:00 | 51.65 | 10km |
10 Oct | Big Fun Run 5K Glasgow SB | 50:03 | 32.27 | 5km |
4 Oct | Great Scottish Run 10K | 1:08:38 | 48.17 | 10km |
21 Jun | Men's 10k - Glasgow | 1:06:38 | 49.61 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 2 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 51 | 20 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2024 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 3 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 59 | 19 | 56 | 53 | 101 | 78 | 61 | 92 | 95 | 87 | 79 | 75 | 857 |
2023 | 0 | 0 | 17 | 0 | 19 | 8 | 23 | 7 | 10 | 7 | 3 | 0 | 95 |
2022 | 19 | 3 | 19 | 2 | 9 | 9 | 20 | 19 | 2 | 1 | 0 | 0 | 103 |
2022 | 0 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2022 | 68 | 10 | 48 | 74 | 94 | 54 | 44 | 82 | 56 | 79 | 76 | 71 | 757 |
2022 | 0 | 0 | 9 | 13 | 0 | 0 | 19 | 0 | 3 | 9 | 3 | 0 | 56 |
2021 | 17 | 3 | 5 | 17 | 15 | 16 | 5 | 12 | 9 | 26 | 19 | 3 | 147 |
2021 | 103 | 96 | 116 | 133 | 106 | 67 | 84 | 103 | 87 | 63 | 59 | 79 | 1097 |
2021 | 0 | 0 | 0 | 0 | 3 | 8 | 9 | 0 | 3 | 6 | 0 | 4 | 33 |
2020 | 15 | 7 | 24 | 26 | 27 | 31 | 29 | 13 | 16 | 3 | 0 | 0 | 191 |
2020 | 79 | 76 | 90 | 61 | 74 | 34 | 59 | 62 | 83 | 94 | 137 | 171 | 1020 |
2020 | 0 | 0 | 6 | 2 | 31 | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 59 |
2019 | 2 | 2 | 9 | 27 | 13 | 8 | 8 | 2 | 11 | 9 | 12 | 3 | 105 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 75 | 24 | 134 | 127 | 50 | 82 | 65 | 126 | 113 | 94 | 68 | 42 | 1000 |
2019 | 0 | 0 | 6 | 11 | 7 | 0 | 33 | 0 | 0 | 29 | 0 | 0 | 86 |
2018 | 7 | 2 | 6 | 9 | 6 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 47 |
2018 | 61 | 51 | 93 | 153 | 87 | 61 | 67 | 93 | 71 | 79 | 75 | 114 | 1006 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 8 |
2017 | 6 | 1 | 3 | 9 | 7 | 3 | 2 | 1 | 5 | 12 | 15 | 4 | 70 |
2017 | 82 | 31 | 58 | 75 | 71 | 50 | 67 | 42 | 26 | 70 | 57 | 106 | 736 |
2017 | 0 | 0 | 0 | 0 | 15 | 0 | 17 | 0 | 18 | 0 | 9 | 0 | 58 |
2016 | 0 | 0 | 11 | 4 | 18 | 13 | 17 | 4 | 0 | 23 | 4 | 0 | 94 |
2016 | 55 | 25 | 30 | 57 | 82 | 46 | 52 | 40 | 43 | 70 | 44 | 88 | 633 |
2016 | 0 | 0 | 0 | 7 | 14 | 21 | 43 | 0 | 7 | 8 | 9 | 8 | 117 |
2015 | 8 | 0 | 7 | 5 | 12 | 5 | 7 | 2 | 5 | 8 | 0 | 6 | 65 |
2015 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2015 | 37 | 41 | 36 | 16 | 47 | 25 | 10 | 13 | 28 | 37 | 44 | 88 | 422 |
2015 | 0 | 0 | 0 | 0 | 10 | 40 | 43 | 37 | 6 | 8 | 4 | 4 | 152 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 17:32(17:32/km) 91/105bpm [1596b/km] 71cal 3.42/6.18kmph 2) 1km - 15:17(15:17/km) 92/99bpm [1407b/km] 64cal 3.92/4.44kmph 3) 1km - 15:06(15:06/km) 100/115bpm [1510b/km] 65cal 3.97/4.54kmph 4) 1km - 16:03(16:03/km) 105/128bpm [1684b/km] 70cal 3.74/4.87kmph 5) 0.12km - 2:01(17:11/km) 122/138bpm [2096b/km] 15cal 3.49/3.63kmph Add a comment
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Split Summary
=== 1) 1km - 8:04(8:04/km) 125/140bpm [1008b/km] 66cal 7.44/10.28kmph 2) 1km - 7:46(7:46/km) 128/142bpm [994b/km] 67cal 7.73/9.91kmph 3) 1km - 8:06(8:06/km) 134/147bpm [1085b/km] 72cal 7.41/9.77kmph 4) 1km - 7:57(7:57/km) 145/165bpm [1152b/km] 80cal 7.55/9.94kmph 5) 1km - 8:14(8:14/km) 136/150bpm [1119b/km] 69cal 7.29/9.07kmph 6) 0.15km - 1:29(9:53/km) 138/148bpm [1363b/km] 13cal 6.08/9.27kmph Add a comment
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Split Summary
=== 1) 1km - 13:01(13:01/km) 102/126bpm [1327b/km] 68cal 54/76rpm 4.61/5.71kmph 2) 1km - 13:06(13:06/km) 93/105bpm [1218b/km] 63cal 54/58rpm 4.58/4.97kmph 3) 1km - 13:48(13:48/km) 92/107bpm [1269b/km] 65cal 52/56rpm 4.35/4.7kmph 4) 0.34km - 4:52(14:07/km) 100/111bpm [1411b/km] 22cal 51/55rpm 4.25/4.74kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1.38km - 17:54(12:59/km) 117/148bpm [1519b/km] 120cal 4.62/10.04kmph 2) 0.8km - 5:52(7:17/km) 121/132bpm [882b/km] 52cal 8.23/9.07kmph 3) 0.02km - 1:09(1:03:05/km) 116/129bpm [7318b/km] 6cal 0.95/8.7kmph 4) 0.41km - 2:52(7:03/km) 123/135bpm [866b/km] 24cal 8.52/9.57kmph 5) 0.01km - 1:11(1:28:20/km) 114/131bpm [10070b/km] 6cal 0.68/5.48kmph 6) 0.8km - 5:54(7:20/km) 139/146bpm [1020b/km] 57cal 8.17/9.81kmph 7) 0.02km - 1:07(1:05:15/km) 129/142bpm [8417b/km] 8cal 0.92/8.43kmph 8) 0.4km - 2:58(7:22/km) 142/151bpm [1046b/km] 28cal 8.14/9.14kmph 9) 0.01km - 1:06(1:29:26/km) 151/162bpm [13505b/km] 11cal 0.67/8.3kmph 10) 0.4km - 2:53(7:12/km) 158/164bpm [1138b/km] 30cal 8.33/9.91kmph 11) 0.04km - 5:32(2:31:16/km) 123/165bpm [18606b/km] 30cal 0.4/8.67kmph 12) 0.57km - 6:15(10:59/km) 134/152bpm [1472b/km] 47cal 5.46/8.23kmph Add a comment
1. Squat: 3 sets of 10
2. Arabesque: 3 sets of 5 each side 3. Step Down: 3 sets of 10 each side 4. Calf Raise: 3 sets of 10 5. Glute Bridge: 3 sets of 10 6. Plank 3 x 30s Add a comment
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Split Summary
=== 1) 1km - 13:43(13:43/km) 82/92bpm [1125b/km] 64cal 53/60rpm 4.37/5.17kmph 2) 1km - 14:17(14:17/km) 78/88bpm [1114b/km] 63cal 54/57rpm 4.2/4.6kmph 3) 0.76km - 10:47(14:16/km) 83/95bpm [1184b/km] 51cal 50/56rpm 4.2/5.1kmph Add a comment
Split Summary
=== 1) 1km - 7:34(7:34/km) 131/142bpm [992b/km] 65cal 7.92/10.35kmph 2) 1km - 7:11(7:11/km) 113/145bpm [812b/km] 57cal 8.35/9.81kmph 3) 1km - 7:42(7:42/km) 99/109bpm [762b/km] 57cal 7.8/9.61kmph 4) 1km - 7:47(7:47/km) 96/106bpm [747b/km] 55cal 7.71/9.87kmph 5) 1km - 7:44(7:44/km) 103/117bpm [797b/km] 60cal 7.75/9.81kmph 6) 0.09km - 41(7:18/km) 103/106bpm [751b/km] 6cal 8.23/8.23kmph Add a comment
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Split Summary
=== 1) 1km - 3:59(3:59/km) 104/124bpm [413b/km] 23cal 15.09/35.04kmph 2) 1km - 5:11(5:11/km) 117/129bpm [607b/km] 38cal 11.56/28.25kmph 3) 1km - 5:48(5:48/km) 110/119bpm [638b/km] 35cal 10.35/16.79kmph 4) 1km - 4:33(4:33/km) 110/123bpm [500b/km] 25cal 13.2/20.73kmph 5) 1km - 5:12(5:12/km) 117/131bpm [609b/km] 34cal 11.53/16.53kmph 6) 1km - 4:18(4:18/km) 118/129bpm [507b/km] 27cal 13.95/18.85kmph 7) 1km - 3:37(3:37/km) 108/129bpm [390b/km] 17cal 16.62/18.54kmph 8) 1km - 3:11(3:11/km) 105/115bpm [334b/km] 12cal 18.88/24.05kmph 9) 1km - 4:23(4:23/km) 115/129bpm [503b/km] 24cal 13.71/25.02kmph 10) 1km - 4:22(4:22/km) 115/129bpm [502b/km] 24cal 13.75/19.92kmph 11) 1km - 4:59(4:59/km) 124/137bpm [617b/km] 35cal 12.05/26.54kmph 12) 1km - 4:22(4:22/km) 109/121bpm [477b/km] 18cal 13.72/20.42kmph 13) 1km - 6:59(6:59/km) 108/125bpm [755b/km] 34cal 8.59/26.07kmph 14) 1km - 7:38(7:38/km) 115/126bpm [877b/km] 51cal 7.87/17.77kmph 15) 1km - 8:26(8:26/km) 113/126bpm [953b/km] 49cal 7.11/14.54kmph 16) 1km - 3:56(3:56/km) 112/119bpm [440b/km] 21cal 15.26/30.06kmph 17) 1km - 6:47(6:47/km) 112/126bpm [760b/km] 35cal 8.84/23.31kmph 18) 0.8km - 4:34(5:42/km) 110/134bpm [627b/km] 21cal 10.53/17.5kmph Add a comment
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Split Summary
=== 1) 1km - 5:33(5:33/km) 101/116bpm [561b/km] 29cal 10.8/24.45kmph 2) 1km - 6:53(6:53/km) 85/115bpm [586b/km] 23cal 8.71/25.43kmph 3) 1km - 5:06(5:06/km) 98/124bpm [501b/km] 24cal 11.75/35.2kmph 4) 1km - 7:30(7:30/km) 118/135bpm [885b/km] 54cal 8/27.31kmph 5) 0.38km - 1:17(3:22/km) 112/129bpm [378b/km] 7cal 17.79/31.58kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 10:45(10:45/km) 112/138bpm [1204b/km] 69cal 5.58/8.3kmph 2) 1km - 11:06(11:06/km) 119/141bpm [1321b/km] 70cal 5.4/9.67kmph 3) 1km - 12:23(12:23/km) 109/129bpm [1351b/km] 76cal 4.84/8.3kmph 4) 1km - 12:20(12:20/km) 115/135bpm [1418b/km] 76cal 4.87/8.26kmph 5) 1km - 11:12(11:12/km) 126/142bpm [1412b/km] 70cal 5.36/7.86kmph 6) 1km - 10:54(10:54/km) 125/142bpm [1362b/km] 66cal 5.5/8.26kmph 7) 1km - 10:59(10:59/km) 124/150bpm [1362b/km] 74cal 5.46/8.13kmph 8) 1km - 11:15(11:15/km) 113/137bpm [1271b/km] 61cal 5.34/9.27kmph 9) 1km - 11:20(11:20/km) 127/145bpm [1438b/km] 71cal 5.3/8.5kmph 10) 1km - 10:56(10:56/km) 122/146bpm [1334b/km] 74cal 5.49/7.66kmph 11) 0.25km - 2:46(10:52/km) 122/139bpm [1326b/km] 17cal 5.52/8.4kmph Add a comment
1. Squat: 3 sets of 10
2. Arabesque: 3 sets of 5 each side 3. Step Down: 3 sets of 10 each side 4. Calf Raise: 3 sets of 10 5. Glute Bridge: 3 sets of 10 6. Plank 3 x 30s Add a comment
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1. Squat: 3 sets of 10
2. Arabesque: 3 sets of 5 each side 3. Step Down: 3 sets of 10 each side 4. Calf Raise: 3 sets of 10 5. Glute Bridge: 3 sets of 10 6. Plank 3 x 30s Add a comment
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Paw patrol PE
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1) 0.92km - 22:35(24:40/km) 97/131bpm [2393b/km] 86cal 29/79rpm 2.43/4.1kmph
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1) 1km - 7:42(7:42/km) 120/132bpm [924b/km] 68cal 7.79/9.41kmph
2) 1km - 7:32(7:32/km) 127/136bpm [957b/km] 67cal 7.96/10.18kmph 3) 1km - 8:03(8:03/km) 131/146bpm [1054b/km] 70cal 7.46/9.1kmph 4) 1km - 8:02(8:02/km) 146/158bpm [1172b/km] 74cal 7.47/9.07kmph 5) 1km - 8:13(8:13/km) 144/160bpm [1183b/km] 76cal 7.3/9.24kmph 6) 0.07km - 27(6:35/km) 137/140bpm [902b/km] 4cal 9.11/8.87kmph Add a comment
1) 0.31km - 3:21(10:48/km) 96/133bpm [1036b/km] 19cal 5.56/8kmph
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1) 1km - 14:02(14:02/km) 102/114bpm [1431b/km] 67cal 45/74rpm 4.28/5.14kmph
2) 0.87km - 14:39(16:48/km) 103/112bpm [1731b/km] 77cal 42/57rpm 3.57/4.97kmph Add a comment
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1) 1km - 9:48(9:48/km) 111/134bpm [1089b/km] 77cal 6.12/10.18kmph
2) 1km - 8:48(8:48/km) 132/146bpm [1161b/km] 72cal 6.82/9.37kmph 3) 1km - 9:25(9:25/km) 129/144bpm [1214b/km] 74cal 6.37/10.28kmph 4) 1km - 10:01(10:01/km) 127/147bpm [1271b/km] 76cal 5.99/9.27kmph 5) 1km - 9:41(9:41/km) 127/143bpm [1230b/km] 71cal 6.2/8.94kmph 6) 0.01km - 8(11:14/km) 141/142bpm [1585b/km] 1cal 5.34/8.87kmph Add a comment
1. Squat: 3 sets of 10
2. Arabesque: 3 sets of 5 each side 3. Step Down: 3 sets of 10 each side 4. Calf Raise: 3 sets of 10 5. Glute Bridge: 3 sets of 10 6. Plank 3 x 30s Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1.87km - 23:50(12:46/km) 116/186bpm [1480b/km] 158cal 4.7/13.54kmph
2) 0.81km - 5:55(7:19/km) 85/98bpm [622b/km] 49cal 8.2/9.37kmph 3) 0.02km - 1:19(1:13:44/km) 77/94bpm [5678b/km] 3cal 0.81/8.53kmph 4) 0.4km - 2:40(6:41/km) 80/85bpm [535b/km] 14cal 8.98/10.68kmph 5) 0.02km - 1:59(1:20:47/km) 70/85bpm [5654b/km] 4cal 0.74/8.7kmph 6) 0.81km - 5:56(7:20/km) 89/108bpm [653b/km] 48cal 8.17/9.51kmph 7) 0.01km - 1:07(1:37:45/km) 83/107bpm [8113b/km] 3cal 0.62/8.83kmph 8) 0.4km - 2:51(7:05/km) 81/88bpm [574b/km] 20cal 8.47/9.27kmph 9) 0.02km - 1:06(1:10:27/km) 77/88bpm [5424b/km] 3cal 0.85/8.3kmph 10) 0.39km - 2:55(7:29/km) 81/91bpm [607b/km] 23cal 8.01/8.94kmph 11) 0.02km - 1:04(1:08:58/km) 77/91bpm [5310b/km] 3cal 0.87/8.4kmph 12) 0.4km - 2:54(7:18/km) 78/87bpm [570b/km] 24cal 8.21/9.04kmph 13) 0.6km - 14:18(23:44/km) 61/88bpm [1448b/km] 46cal 2.53/8.56kmph Add a comment
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1) 0km - 1:00(0/km) 3cal
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1) 1km - 12:53(12:53/km) 96/109bpm [1238b/km] 69cal 55/59rpm 4.65/5.95kmph
2) 1km - 14:09(14:09/km) 103/123bpm [1457b/km] 66cal 48/59rpm 4.24/5.81kmph 3) 1km - 13:33(13:33/km) 97/105bpm [1314b/km] 66cal 52/59rpm 4.43/5.75kmph 4) 0.24km - 3:14(13:14/km) 92/100bpm [1217b/km] 15cal 51/56rpm 4.54/4.9kmph Add a comment
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1) 5.03km - 52:21(10:24/km) 95/111bpm [988b/km] 327cal 5.77/7.05kmph
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1) 0.35km - 4:32(12:46/km) 85/98bpm [1085b/km] 21cal 55/60rpm 4.7/5.21kmph
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1) 1km - 14:07(14:07/km) 111/122bpm [1567b/km] 67cal 4.25/5.27kmph
2) 1km - 11:54(11:54/km) 99/120bpm [1178b/km] 48cal 5.04/32.65kmph 3) 0.04km - 4(1:42/km) 79/79bpm [134b/km] 35.37/31.04kmph Add a comment
Chip time 1:21:45
1) 1km - 7:42(7:42/km) 132/141bpm [1017b/km] 71cal 7.79/9.84kmph 2) 1km - 7:36(7:36/km) 129/139bpm [981b/km] 69cal 7.89/8.8kmph 3) 1km - 8:08(8:08/km) 142/161bpm [1155b/km] 75cal 7.38/9.04kmph 4) 1km - 8:38(8:38/km) 161/179bpm [1389b/km] 89cal 6.96/9.04kmph 5) 1km - 7:51(7:51/km) 168/184bpm [1319b/km] 82cal 7.64/8.94kmph 6) 1km - 10:04(10:04/km) 139/179bpm [1400b/km] 88cal 5.96/9.24kmph 7) 1km - 8:16(8:16/km) 157/173bpm [1297b/km] 78cal 7.26/9.77kmph 8) 1km - 7:54(7:54/km) 157/171bpm [1240b/km] 77cal 7.6/10.08kmph 9) 1km - 7:36(7:36/km) 156/169bpm [1187b/km] 73cal 7.89/9.98kmph 10) 1km - 7:47(7:47/km) 157/174bpm [1221b/km] 74cal 7.71/11.02kmph 11) 0.06km - 20(5:37/km) 167/170bpm [938b/km] 3cal 10.68/10.25kmph Add a comment
1) 1km - 12:11(12:11/km) 93/102bpm [1133b/km] 67cal 4.92/6.15kmph
2) 0.19km - 2:42(14:25/km) 102/111bpm [1471b/km] 13cal 4.16/5.78kmph Add a comment
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1) 1km - 17:41(17:41/km) 84/123bpm [1485b/km] 69cal 36/69rpm 3.39/7.69kmph
2) 0.4km - 7:50(19:48/km) 93/122bpm [1842b/km] 32cal 34/71rpm 3.03/4.33kmph Add a comment
1) 1km - 15:11(15:11/km) 82/105bpm [1245b/km] 72cal 47/65rpm 3.95/6.35kmph
2) 1km - 15:44(15:44/km) 65/85bpm [1022b/km] 50cal 48/63rpm 3.82/4.7kmph 3) 1km - 16:04(16:04/km) 60/92bpm [964b/km] 21cal 44/56rpm 3.73/4.84kmph 4) 0.14km - 2:05(14:57/km) 80/108bpm [1197b/km] 5cal 47/55rpm 4.01/4.87kmph Add a comment
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