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Nilz M65

About

Race Times

All Races

Mileage

Training

West End Road Runners

Races
75
Miles
4889
Miles
3
Miles
481
5k
28:54
5M
48:44
10k
59:42
Half
2:25:32
Mara
5:19:36

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2021 Targets

RUN
1000

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Dist	Races	PB	2015	2016	2017	2018	2019	2020
5km	4	28:54 9:18/mi	50:03			37:31	28:54
5mi	3	48:44 9:45/mi			48:44	51:50		1:04:19
5.3mi	2	53:39 10:13/mi		54:21	53:39
9km	1	55:54 10:00/mi					55:54
10km	28	59:42 9:36/mi	1:04:00	59:42	1:02:41	1:02:56	1:01:48	1:07:28
12km	1	1:40:24 13:28/mi					1:40:24
16km	1	2:21:33 14:14/mi					2:21:33
13.1mi	23	2:25:32 11:07/mi		2:25:32	2:28:06	2:29:33	2:27:38	2:39:09
13.9mi	1	2:49:42 12:14/mi			2:49:42
14mi	1	3:02:05 13:00/mi					3:02:05
26.2mi	8	5:19:36 12:12/mi			5:38:11	5:19:36	5:31:32
33mi	1	7:42:36 14:01/mi					7:42:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	69	0	0	0	0	0	0	0	0	0	0	0	69
2020	79	76	90	61	74	34	59	62	83	94	137	171	1020
2020	0	0	6	2	31	7	12	0	0	0	0	0	59
2019	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2019	75	24	134	127	50	82	65	126	113	94	68	42	1000
2019	0	0	6	11	7	0	33	0	0	29	0	0	86
2018	61	51	93	153	87	61	67	93	71	79	75	114	1006
2018	0	0	1	0	0	0	0	0	0	7	0	0	8
2017	82	31	58	75	71	50	67	42	26	70	57	106	736
2017	0	0	0	0	15	0	17	0	18	0	9	0	58
2016	55	25	30	57	82	46	52	40	43	70	44	91	636
2016	0	0	0	7	14	21	43	0	7	8	9	8	117
2015	0	0	0	0	0	2.7	0	0	0	0	0	0	2.7
2015	37	41	36	16	47	25	10	13	28	37	44	88	422
2015	0	0	0	0	10	40	43	37	6	8	4	4	152

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
1.9mi, 44:42 Running - General Split Summary === 1) 1km - 12:54(12:54/km) 98/108bpm 60cal 4.65/5.81kmph 2) 1km - 14:11(14:11/km) 104/114bpm 75cal 4.23/4.97kmph 3) 1km - 16:21(16:21/km) 96/110bpm 77cal 3.67/5.07kmph 4) 0.09km - 1:17(13:28/km) 96/99bpm 4cal 4.46/4.87kmph Add a comment 3.2mi, 44:24 Running - General Split Summary === 1) 1km - 8:25(8:25/km) 136/151bpm 78cal 7.13/8.97kmph 2) 1km - 8:42(8:42/km) 136/154bpm 77cal 6.9/9.61kmph 3) 1km - 9:24(9:24/km) 121/147bpm 76cal 6.38/8.87kmph 4) 1km - 8:20(8:20/km) 105/115bpm 61cal 7.2/8.97kmph 5) 1km - 8:53(8:53/km) 109/123bpm 67cal 6.75/9.37kmph 6) 0.1km - 40(6:41/km) 109/111bpm 5cal 8.97/9.41kmph Add a comment	3.9mi, 50:21 Running - General Split Summary === 1) 1km - 7:04(7:04/km) 107/122bpm 57cal 8.49/9.84kmph 2) 1km - 9:52(9:52/km) 113/128bpm 75cal 6.08/8.87kmph 3) 1km - 7:11(7:11/km) 114/128bpm 62cal 8.34/9.77kmph 4) 1km - 8:57(8:57/km) 113/131bpm 65cal 6.71/8.8kmph 5) 1km - 7:22(7:22/km) 120/141bpm 57cal 8.15/15.92kmph 6) 1km - 7:29(7:29/km) 124/134bpm 64cal 8.01/10.11kmph 7) 0.27km - 2:25(9:05/km) 114/124bpm 15cal 6.61/9.64kmph Add a comment	1.3mi, 17:05 Running - General Split Summary === 1) 1km - 8:22(8:22/km) 135/148bpm 85cal 7.17/9.1kmph 2) 1km - 8:15(8:15/km) 139/154bpm 80cal 7.26/9.14kmph 3) 0.04km - 27(12:51/km) 152/160bpm 5cal 4.67/8.7kmph Add a comment 3.8mi, 2:41:32 Running - General Split Summary === 1) 1km - 16:22(16:22/km) 129/144bpm 173/180rpm 2) 1km - 7:36(7:36/km) 129/139bpm 170/184rpm 3) 1km - 30:39(30:39/km) 134/165bpm 170/182rpm 4) 1km - 1:35(1:35/km) 159/165bpm 171/176rpm 5) 1km - 32:06(32:06/km) 134/147bpm 167/180rpm 6) 1km - 8:25(8:25/km) 139/147bpm 159/238rpm 7) 0.08km - 1:04:49(13:15:09/km) 145/160bpm 161/174rpm Add a comment 1.9mi, 26:39 Running - General Split Summary === 1) 1km - 7:39(7:39/km) 131/144bpm 70cal 7.84/8.9kmph 2) 1km - 7:36(7:36/km) 129/139bpm 69cal 7.89/9.81kmph 3) 1km - 10:32(10:32/km) 136/166bpm 99cal 5.7/10.04kmph 4) 0.09km - 52(9:08/km) 156/161bpm 9cal 6.56/11.12kmph Add a comment	5mi, 1:54:31 Cross-Training - Walking Split Summary === 1) 1km - 12:27(12:27/km) 92/106bpm 67cal 4.82/6.52kmph 2) 1km - 13:11(13:11/km) 80/101bpm 63cal 4.55/5.44kmph 3) 1km - 16:36(16:36/km) 85/124bpm 84cal 3.61/5.04kmph 4) 1km - 13:00(13:00/km) 76/89bpm 65cal 4.62/5.21kmph 5) 1km - 14:02(14:02/km) 79/97bpm 64cal 4.27/5kmph 6) 1km - 17:06(17:06/km) 73/93bpm 62cal 3.51/5kmph 7) 1km - 14:08(14:08/km) 78/100bpm 67cal 4.25/5.44kmph 8) 1km - 13:25(13:25/km) 76/96bpm 65cal 4.47/5.41kmph 9) 0.04km - 35(15:50/km) 65/68bpm 2cal 3.79/5.04kmph Add a comment	1.5mi, 1:32:05 Cross-Training - Walking Split Summary === 1) 1km - 34:36(34:36/km) 88/130bpm 138cal 13/97rpm 1.74/5.95kmph 2) 1km - 46:24(46:24/km) 70/128bpm 118cal 9/79rpm 1.29/6.52kmph 3) 0.37km - 11:05(30:13/km) 89/125bpm 40cal 18/54rpm 1.99/3.86kmph Add a comment	3.1mi, 1:06:34 Cross-Training - Walking Split Summary === 1) 1km - 12:28(12:28/km) 70/84bpm 61cal 55/59rpm 4.81/5.27kmph 2) 1km - 12:16(12:16/km) 73/83bpm 60cal 56/58rpm 4.89/5.31kmph 3) 1km - 17:52(17:52/km) 73/98bpm 73cal 36/77rpm 3.36/9.24kmph 4) 1km - 12:13(12:13/km) 72/87bpm 61cal 55/57rpm 4.91/5.51kmph 5) 0.95km - 11:44(12:20/km) 74/108bpm 60cal 53/58rpm 4.86/5.64kmph Add a comment 1.1mi, 24:47 Cross-Training - Walking Split Summary === 1) 1km - 14:26(14:26/km) 85/111bpm 66cal 42/57rpm 4.16/5.17kmph 2) 0.75km - 10:22(13:47/km) 74/94bpm 53cal 52/60rpm 4.35/4.84kmph Add a comment	1.9mi, 41:02 Running - General Split Summary === 1) 1km - 12:58(12:58/km) 89/99bpm 57cal 4.63/5.37kmph 2) 1km - 13:41(13:41/km) 98/114bpm 75cal 4.38/5.44kmph 3) 1km - 13:59(13:59/km) 105/116bpm 71cal 4.29/4.8kmph 4) 0.03km - 24(13:57/km) 102/105bpm 1cal 4.3/4.6kmph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
2.2mi, 46:54 Running - General Split Summary === 1) 1km - 13:26(13:26/km) 87/97bpm 69cal 4.47/4.97kmph 2) 1km - 13:25(13:25/km) 83/95bpm 67cal 4.47/5.04kmph 3) 1km - 13:30(13:30/km) 76/89bpm 61cal 4.45/5.07kmph 4) 0.51km - 6:34(12:48/km) 79/91bpm 37cal 4.69/5.1kmph Add a comment	0mi, 40:00 Cross-Training - CrossFit Split Summary === 1) 0km - 40:00(0/km) 314cal Add a comment	2.2mi, 52:29 Running - General Split Summary === 1) 1km - 14:30(14:30/km) 95/105bpm 60cal 4.14/4.9kmph 2) 1km - 14:57(14:57/km) 91/103bpm 68cal 4.01/4.84kmph 3) 1km - 15:00(15:00/km) 82/92bpm 68cal 4/4.87kmph 4) 0.55km - 8:01(14:35/km) 87/96bpm 40cal 4.11/5.17kmph Add a comment 1.2mi, 32:17 Cross-Training - Walking Split Summary === 1) 1km - 18:04(18:04/km) 84/101bpm 81cal 36/69rpm 3.32/20.56kmph 2) 0.93km - 14:13(15:15/km) 83/95bpm 62cal 44/76rpm 3.93/6.65kmph Add a comment	-	5.1mi, 2:14:04 Running - General Split Summary === 1) 1km - 13:23(13:23/km) 99/117bpm 65cal 4.48/5.17kmph 2) 1km - 14:18(14:18/km) 77/94bpm 64cal 4.2/5.27kmph 3) 1km - 18:10(18:10/km) 81/114bpm 71cal 3.3/5.14kmph 4) 1km - 17:57(17:57/km) 81/110bpm 79cal 3.34/4.54kmph 5) 1km - 19:06(19:06/km) 80/118bpm 75cal 3.14/6.25kmph 6) 1km - 17:07(17:07/km) 81/126bpm 81cal 3.51/4.6kmph 7) 1km - 15:32(15:32/km) 75/94bpm 72cal 3.86/4.7kmph 8) 1km - 14:33(14:33/km) 73/92bpm 66cal 4.13/5.21kmph 9) 0.27km - 3:58(14:28/km) 76/86bpm 17cal 4.15/4.37kmph Add a comment	4mi, 1:21:03 Running - General Split Summary === 1) 1km - 11:15(11:15/km) 80/133bpm 63cal 5.33/6.42kmph 2) 1km - 11:19(11:19/km) 74/89bpm 63cal 5.31/6.31kmph 3) 1km - 12:13(12:13/km) 77/95bpm 67cal 4.91/7.93kmph 4) 1km - 14:15(14:15/km) 77/103bpm 70cal 4.21/6.48kmph 5) 1km - 13:54(13:54/km) 77/101bpm 67cal 4.32/4.77kmph 6) 1km - 13:00(13:00/km) 76/106bpm 76cal 4.62/5.17kmph 7) 1km - 42:04(42:04/km) 71/119bpm 112cal 1.43/5.54kmph 8) 0.01km - 5(10:11/km) 113/113bpm 5.89/5.51kmph Add a comment 1.2mi, 28:42 Cross-Training - Walking Split Summary === 1) 1km - 13:44(13:44/km) 80/110bpm 68cal 45/59rpm 4.37/5.51kmph 2) 1km - 14:56(14:56/km) 85/132bpm 77cal 36/87rpm 4.02/5.91kmph 3) 0km - 3(14:04/km) 95/96bpm 4.27/3.93kmph Add a comment	2.4mi, 50:08 Running - General Split Summary === 1) 1km - 12:41(12:41/km) 96/106bpm 59cal 4.73/5.41kmph 2) 1km - 12:53(12:53/km) 94/105bpm 65cal 4.66/5.1kmph 3) 1km - 12:40(12:40/km) 97/115bpm 68cal 4.73/5.54kmph 4) 0.88km - 11:54(13:33/km) 93/106bpm 62cal 4.43/5.51kmph Add a comment 3.2mi, 43:41 Running - General Split Summary === 1) 1km - 8:33(8:33/km) 127/145bpm 78cal 7.02/9.07kmph 2) 1km - 7:46(7:46/km) 135/150bpm 75cal 7.73/10.25kmph 3) 1km - 7:40(7:40/km) 136/150bpm 73cal 7.83/9.61kmph 4) 1km - 8:37(8:37/km) 143/156bpm 83cal 6.97/9kmph 5) 1km - 8:53(8:53/km) 143/157bpm 86cal 6.76/9.31kmph 6) 0.22km - 2:13(10:07/km) 145/156bpm 23cal 5.93/8.5kmph Add a comment 1mi, 18:46 Cross-Training - Walking Split Summary === 1) 1km - 11:08(11:08/km) 74/99bpm 39cal 57/63rpm 5.39/6.69kmph 2) 0.66km - 7:39(11:31/km) 66/85bpm 12cal 56/59rpm 5.21/6.05kmph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
2.1mi, 43:38 Running - General Split Summary === 1) 1km - 12:04(12:04/km) 98/104bpm 59cal 4.97/5.51kmph 2) 1km - 13:12(13:12/km) 101/114bpm 70cal 4.54/5.31kmph 3) 1km - 13:16(13:16/km) 96/107bpm 77cal 4.52/5.17kmph 4) 0.39km - 5:05(13:10/km) 100/109bpm 22cal 4.56/5.1kmph Add a comment	0mi, 40:00 Cross-Training - CrossFit Split Summary === 1) 0km - 40:00(0/km) 314cal Add a comment 3.1mi, 1:04:10 Running - General Split Summary === 1) 1km - 11:41(11:41/km) 95/104bpm 68cal 5.14/5.85kmph 2) 1km - 14:04(14:04/km) 99/111bpm 72cal 4.27/5.85kmph 3) 1km - 12:50(12:50/km) 107/117bpm 78cal 4.68/5.68kmph 4) 1km - 12:59(12:59/km) 99/115bpm 68cal 4.62/5.54kmph 5) 1km - 11:55(11:55/km) 96/104bpm 68cal 5.04/5.68kmph 6) 0.06km - 42(12:30/km) 97/102bpm 3cal 4.8/5.27kmph Add a comment	3.2mi, 1:04:03 Running - General Split Summary === 1) 1km - 11:43(11:43/km) 93/116bpm 70cal 5.12/6.69kmph 2) 1km - 13:40(13:40/km) 81/94bpm 59cal 4.39/5.61kmph 3) 1km - 12:17(12:17/km) 88/98bpm 62cal 4.89/5.61kmph 4) 1km - 12:33(12:33/km) 84/92bpm 65cal 4.78/5.41kmph 5) 1km - 12:49(12:49/km) 90/100bpm 73cal 4.68/5.58kmph 6) 0.08km - 1:00(12:21/km) 97/99bpm 4cal 4.86/5.14kmph Add a comment	2.5mi, 51:16 Running - General Split Summary === 1) 1km - 12:37(12:37/km) 89/118bpm 58cal 4.76/5.37kmph 2) 1km - 12:44(12:44/km) 91/101bpm 66cal 4.71/5.51kmph 3) 1km - 12:53(12:53/km) 93/103bpm 72cal 4.65/5.37kmph 4) 1km - 12:51(12:51/km) 94/105bpm 69cal 4.67/5.24kmph 5) 0.02km - 10(10:46/km) 96/99bpm 5.57/5kmph Add a comment	4.6mi, 1:46:25 Running - General Split Summary === 1) 1km - 19:32(19:32/km) 88/116bpm 89cal 3.07/7.42kmph 2) 1km - 12:03(12:03/km) 88/99bpm 61cal 4.98/6.35kmph 3) 1km - 14:37(14:37/km) 93/104bpm 80cal 4.1/5.95kmph 4) 1km - 14:20(14:20/km) 78/97bpm 71cal 4.19/5.21kmph 5) 1km - 14:10(14:10/km) 80/95bpm 59cal 4.24/5.37kmph 6) 1km - 13:22(13:22/km) 67/88bpm 65cal 4.49/5.54kmph 7) 1km - 13:08(13:08/km) 72/87bpm 72cal 4.56/5.48kmph 8) 0.34km - 5:12(15:11/km) 71/79bpm 25cal 3.95/4.97kmph Add a comment	7.6mi, 2:33:40 Running - General Split Summary === 1) 1km - 12:26(12:26/km) 94/104bpm 76cal 4.82/5.71kmph 2) 1km - 11:47(11:47/km) 95/108bpm 70cal 5.09/6.01kmph 3) 1km - 12:23(12:23/km) 93/104bpm 72cal 4.85/5.51kmph 4) 1km - 12:47(12:47/km) 94/106bpm 67cal 4.69/5.75kmph 5) 1km - 12:50(12:50/km) 97/111bpm 75cal 4.67/5.44kmph 6) 1km - 12:23(12:23/km) 99/114bpm 67cal 4.85/6.05kmph 7) 1km - 12:12(12:12/km) 101/112bpm 61cal 4.92/5.44kmph 8) 1km - 12:22(12:22/km) 95/110bpm 61cal 4.85/6.18kmph 9) 1km - 12:58(12:58/km) 98/119bpm 65cal 4.63/5.68kmph 10) 1km - 13:53(13:53/km) 94/107bpm 67cal 4.32/5.31kmph 11) 1km - 13:27(13:27/km) 78/99bpm 58cal 4.46/6.15kmph 12) 1km - 11:44(11:44/km) 76/85bpm 61cal 5.11/5.91kmph 13) 0.21km - 2:27(11:29/km) 75/83bpm 13cal 5.23/5.71kmph Add a comment 1.1mi, 24:15 Cross-Training - Walking Split Summary === 1) 1km - 13:29(13:29/km) 99/116bpm 70cal 43/68rpm 4.45/7.09kmph 2) 0.79km - 10:45(13:37/km) 82/105bpm 55cal 52/58rpm 4.41/5.31kmph Add a comment	3.2mi, 1:06:48 Running - General Split Summary === 1) 1km - 12:44(12:44/km) 98/133bpm 75cal 51/60rpm 4.71/5.44kmph 2) 1km - 12:42(12:42/km) 94/106bpm 64cal 50/61rpm 4.73/5.37kmph 3) 1km - 12:22(12:22/km) 94/105bpm 61cal 54/59rpm 4.85/5.54kmph 4) 1km - 13:17(13:17/km) 89/105bpm 62cal 52/58rpm 4.52/9.14kmph 5) 1km - 13:17(13:17/km) 93/103bpm 71cal 49/58rpm 4.52/4.87kmph 6) 1km - 15:51(15:51/km) 84/125bpm 78cal 10/85rpm 3.78/5.51kmph 7) 0.01km - 7(12:04/km) 59/59bpm 4.97/4.37kmph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
1.1mi, 21:04 Running - General Split Summary === 1) 1km - 12:37(12:37/km) 86/100bpm 70cal 4.76/5.27kmph 2) 0.69km - 8:28(12:19/km) 82/97bpm 44cal 4.87/5.61kmph Add a comment	0mi, 40:00 Cross-Training - CrossFit Split Summary === 1) 0km - 40:00(0/km) 312cal Add a comment	3mi, 59:18 Running - General Split Summary === 1) 1km - 12:13(12:13/km) 97/104bpm 69cal 4.91/5.34kmph 2) 1km - 11:10(11:10/km) 94/104bpm 58cal 5.37/6.45kmph 3) 1km - 12:27(12:27/km) 93/101bpm 68cal 4.82/5.85kmph 4) 1km - 12:59(12:59/km) 64/78bpm 78cal 4.62/6.62kmph 5) 0.8km - 10:29(13:10/km) 74/84bpm 46cal 4.55/5.17kmph Add a comment	2.3mi, 47:32 Running - General Split Summary === 1) 1km - 12:22(12:22/km) 94/109bpm 59cal 4.85/5.44kmph 2) 1km - 13:16(13:16/km) 84/98bpm 69cal 4.53/5.48kmph 3) 1km - 13:09(13:09/km) 86/99bpm 76cal 4.56/6.08kmph 4) 0.65km - 8:46(13:25/km) 92/114bpm 40cal 4.47/5.27kmph Add a comment 4.7mi, 1:03:33 Running - General Split Summary === 1) 1km - 7:44(7:44/km) 120/133bpm 65cal 7.77/10.52kmph 2) 1km - 7:23(7:23/km) 125/138bpm 63cal 8.12/11.25kmph 3) 1km - 7:31(7:31/km) 119/133bpm 59cal 7.98/10.25kmph 4) 1km - 9:22(9:22/km) 117/130bpm 75cal 6.4/10.28kmph 5) 1km - 10:10(10:10/km) 113/142bpm 64cal 5.91/9.61kmph 6) 1km - 8:32(8:32/km) 123/137bpm 65cal 7.03/9.98kmph 7) 1km - 8:42(8:42/km) 128/142bpm 72cal 6.89/9.94kmph 8) 0.49km - 4:08(8:30/km) 126/138bpm 32cal 7.06/9.51kmph Add a comment	5.8mi, 3:37:35 Running - General Split Summary === 1) 1km - 20:13(20:13/km) 101/130bpm 106cal 2.97/6.05kmph 2) 1km - 40:36(40:36/km) 85/132bpm 155cal 1.48/4.57kmph 3) 1km - 28:58(28:58/km) 86/118bpm 115cal 2.07/5.21kmph 4) 1km - 33:41(33:41/km) 98/131bpm 138cal 1.78/4.5kmph 5) 1km - 30:50(30:50/km) 97/128bpm 121cal 1.95/5.31kmph 6) 1km - 15:23(15:23/km) 99/119bpm 67cal 3.9/5.54kmph 7) 1km - 17:01(17:01/km) 84/93bpm 57cal 3.52/5kmph 8) 1km - 13:16(13:16/km) 83/97bpm 50cal 4.52/5.48kmph 9) 1km - 12:47(12:47/km) 86/106bpm 50cal 4.69/5.07kmph 10) 0.35km - 4:49(13:46/km) 83/98bpm 25cal 4.36/5.04kmph Add a comment	5mi, 1:44:48 Running - General Split Summary === 1) 1km - 12:02(12:02/km) 88/107bpm 56cal 4.98/5.54kmph 2) 1km - 12:04(12:04/km) 66/76bpm 64cal 4.97/5.88kmph 3) 1km - 12:24(12:24/km) 73/84bpm 66cal 4.84/5.68kmph 4) 1km - 13:46(13:46/km) 78/89bpm 75cal 4.36/4.77kmph 5) 1km - 13:51(13:51/km) 73/86bpm 63cal 4.33/5.75kmph 6) 1km - 15:41(15:41/km) 74/87bpm 65cal 3.82/6.05kmph 7) 1km - 12:31(12:31/km) 75/87bpm 69cal 4.8/6.31kmph 8) 1km - 11:58(11:58/km) 78/100bpm 72cal 5.01/6.69kmph 9) 0.05km - 31(10:46/km) 73/78bpm 2cal 5.57/5.41kmph Add a comment 1.1mi, 23:50 Cross-Training - Walking Split Summary === 1) 1km - 14:01(14:01/km) 92/114bpm 70cal 46/60rpm 4.28/41.95kmph 2) 0.75km - 9:49(13:05/km) 87/97bpm 52cal 55/61rpm 4.59/5.17kmph Add a comment	-

2020	Distance	Date	Result	WAVA
Balloch to Clydebank Half Marathon	13.1mi	15 Mar	2:39:09	48.02%
Milngavie Winter Trail Race	5mi	8 Mar	1:04:19	43.46%
Lilliesleaf 10k	10km	23 Feb	1:31:00	38.52%
Buchlyvie 10K	10km	25 Jan	1:07:28	51.96%
Nigel Barge Memorial 10k	10km	19 Jan	1:10:33	49.69%
2019	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	2 Nov	7:42:36	44.48%
The Dramathon	26.2mi	19 Oct	5:47:44	45.82%
Great Scottish Run Half Marathon	13.1mi	29 Sep	2:28:27	50.96%
Scottish Half Marathon	13.1mi	22 Sep	2:33:58	49.14%
Mhor Marathon	26.2mi	4 Aug	6:00:21	44.21%
Northumberland Coastal Run	14mi	21 Jul	3:02:05	44.40%
Harris Half Marathon	13.1mi	6 Jul	2:40:20	47.19%
Barrathon	13.1mi	29 Jun	2:43:32	46.26%
Sostice Trail Series: Race 3	16km	20 Jun	2:21:33	40.09%
2019 Mens 10K Glasgow	10km	16 Jun	1:05:44	52.81%
Black Rock '5' Race	4.5mi	14 Jun	52:08	47.80%
Sostice Trail Series: Race 2	12km	13 Jun	1:40:24	41.87%
Isle of Skye Half Marathon	13.1mi	8 Jun	2:46:21	45.48%
Benbecula Half Marathon	13.1mi	1 Jun	2:27:38	51.25%
Babcock Dumbarton 10k	10km	16 May	1:01:48	56.17%
Mulberry Bush Montessori Balfron 10k	10km	12 May	1:07:04	51.76%
Babcock Helensburgh 10k	10km	9 May	1:03:06	55.02%
Great Stirling Run Marathon	26.2mi	28 Apr	5:31:32	48.06%
Victoria parkrun, Glasgow	5km	13 Apr	28:54	58.13%
Loch Katrine Marathon	26.2mi	24 Mar	5:48:36	45.70%
Glentress Trail 10k	10km	23 Feb	1:22:10	42.25%
Buchlyvie 10K	10km	26 Jan	1:12:27	47.92%
Lenzie Jog Fun Run	9km	2 Jan	55:54	55.40%
2018	Distance	Date	Result	WAVA
Bowhill Santa Jog	5km	1 Dec	37:31	44.39%
The Dramathon	26.2mi	20 Oct	6:00:48	43.72%
Great Scottish Run Half Marathon	13.1mi	30 Sep	2:29:33	50.09%
Scottish Half Marathon	13.1mi	23 Sep	2:35:51	48.06%
Dunoon Half Marathon	13.1mi	4 Aug	2:30:37	49.73%
Run the Blades	13.1mi	21 Jul	2:35:21	48.22%
Charlie Kilshaw Memorial 5 mile	5mi	12 Jul	51:50	52.92%
Harris Half Marathon	13.1mi	7 Jul	2:38:58	47.12%
Barrathon	13.1mi	30 Jun	2:44:53	45.43%
Men's 10K Glasgow	10km	17 Jun	1:02:56	54.63%
Isle of Skye Half Marathon	13.1mi	9 Jun	2:32:57	48.98%
Benbecula Half Marathon	13.1mi	2 Jun	2:32:24	49.15%
Stornoway Half Marathon	13.1mi	26 May	2:29:46	50.02%
ASICS Windermere Marathon	26.2mi	20 May	6:06:46	43.01%
Babcock Helensburgh 10k	10km	10 May	1:03:23	54.24%
Great Stirling Run Marathon	26.2mi	29 Apr	5:19:36	49.36%
Balfron 10k	10km	22 Apr	1:06:09	51.97%
Bowhill Hot Cross Bun Trailrun	5km	14 Apr	37:52	43.98%
Balloch to Clydebank Half Marathon	13.1mi	25 Mar	2:30:36	49.74%
2017	Distance	Date	Result	WAVA
Mens 10K (Edinburgh)	10km	5 Nov	1:09:18	49.14%
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:33:35	48.29%
Scottish Half Marathon	13.1mi	24 Sep	2:39:36	46.47%
Dunoon Half Marathon	13.1mi	5 Aug	2:28:06	50.08%
Charlie Kilshaw 5 mile	5mi	13 Jul	48:44	55.77%
Men's 10k Glasgow	10km	18 Jun	1:05:55	51.66%
Polaroid Series - Vale of Leven 10K	10km	10 Jun	1:02:41	54.32%
Great Stirling Run Marathon	26.2mi	21 May	5:38:11	46.18%
Babcock Dumbarton 10k	10km	11 May	1:03:03	54.01%
Balfron 10k (Stirling/Glasgow area)	10km	23 Apr	1:06:24	51.28%
Coniston 14	13.88mi	25 Mar	2:49:42	46.31%
Nigel Barge Memorial 10k	10km	22 Jan	1:05:05	52.32%
Lenzie Jog Fun Run	5.25mi	2 Jan	53:39	53.19%
2016	Distance	Date	Result	WAVA
Men's 10k - Edinburgh	10km	6 Nov	59:42	56.50%
Great Scottish Run Half Marathon	13.1mi	2 Oct	2:27:56	49.64%
Scottish half marathon	13.1mi	18 Sep	2:25:32	50.46%
Men's 10K Glasgow	10km	19 Jun	1:00:23	55.86%
Kirkintilloch 10k	10km	16 Jun	1:02:12	54.23%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	1:01:23	54.95%
Edinburgh Half Marathon	13.1mi	29 May	2:35:02	47.37%
Polaroid Series - Clydebank 10k	10km	19 May	1:04:49	52.04%
Polaroid Series - Helensburgh 10k	10km	12 May	1:05:45	51.30%
Balfron 10K	10km	24 Apr	1:04:49	52.04%
Lenzie Jog Fun Run	5.25mi	2 Jan	54:21	52.03%
2015	Distance	Date	Result	WAVA
Men's 10k - Edinburgh	10km	1 Nov	1:04:00	52.21%
Big Fun Run 5K Glasgow	5km	10 Oct	50:03	32.44%
Great Scottish Run 10K	10km	4 Oct	1:08:38	48.69%
Men's 10k - Glasgow	10km	21 Jun	1:06:38	50.15%

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