Nilz M65
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Mileage
Training
Nilz supports Fetcheveryone! Find out how here-
Races
62 -
Miles
3269 -
Miles
3 -
Miles
353 -
WAVA
58.58% -
5k
28:54 -
5M
48:44 -
10k
59:42 -
Half
2:25:32 -
Mara
5:19:36
Planned Races
| 29 Jun 19 | Barrathon |
| 06 Jul 19 | Harris Half Marathon |
| 21 Jul 19 | Northumberland Coastal Run |
| 04 Aug 19 | Mhor Marathon |
| 19 Oct 19 | The Dramathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 28:54
9:18/mi
|
58.58 | 50:03 | 37:31 44.71 | 28:54 58.58 | ||
| 5mi | 2 | 48:44
9:45/mi
|
53.49 | 48:44 | 51:50 53.49 | |||
| 5.3mi | 2 | 53:39
10:13/mi
|
0.00 | 54:21 | 53:39 | |||
| 9km | 1 | 55:54
10:00/mi
|
55.99 | 55:54 55.99 | ||||
| 10km | 25 | 59:42
9:36/mi
|
57.02 | 1:04:00 | 59:42 | 1:02:41 49.92 | 1:02:56 55.47 | 1:01:48 57.02 |
| 12km | 1 | 1:40:24
13:28/mi
|
42.49 | 1:40:24 42.49 | ||||
| 16km | 1 | 2:21:33
14:14/mi
|
40.87 | 2:21:33 40.87 | ||||
| 13.1mi | 18 | 2:25:32
11:07/mi
|
52.52 | 2:25:32 | 2:28:06 49.51 | 2:29:33 51.34 | 2:27:38 52.52 | |
| 13.9mi | 1 | 2:49:42
12:14/mi
|
0.00 | 2:49:42 | ||||
| 26.2mi | 6 | 5:19:36
12:12/mi
|
50.41 | 5:38:11 47.14 | 5:19:36 50.41 | 5:31:32 49.10 |
2019 |
Date | Result | WAVA |
| Sostice Trail Series: Race 3 | 20 Jun | 2:21:33 | 40.87% |
| 2019 Mens 10K Glasgow | 16 Jun | 1:05:44 | 53.60% |
| Black Rock '5' Race | 14 Jun | 52:08 | 48.31% |
| Sostice Trail Series: Race 2 | 13 Jun | 1:40:24 | 42.49% |
| Isle of Skye Half Marathon | 8 Jun | 2:46:21 | 46.61% |
| Benbecula Half Marathon | 1 Jun | 2:27:38 | 52.52% |
| Babcock Dumbarton 10k | 16 May | 1:01:48 | 57.02% |
| Mulberry Bush Montessori Balfron 10k | 12 May | 1:07:04 | 52.54% |
| Babcock Helensburgh 10k | 9 May | 1:03:06 | 55.84% |
| Great Stirling Run Marathon | 28 Apr | 5:31:32 | 49.10% |
| Victoria parkrun, Glasgow | 13 Apr | 28:54 | 58.58% |
| Loch Katrine Marathon | 24 Mar | 5:48:36 | 46.70% |
| Glentress Trail 10k | 23 Feb | 1:22:10 | 42.88% |
| Buchlyvie 10K | 26 Jan | 1:12:27 | 48.64% |
| Lenzie Jog Fun Run | 2 Jan | 55:54 | 55.99% |
2018 |
Date | Result | WAVA |
| Bowhill Santa Jog | 1 Dec | 37:31 | 44.71% |
| The Dramathon | 20 Oct | 6:00:48 | 44.65% |
| Great Scottish Run Half Marathon | 30 Sep | 2:29:33 | 51.34% |
| Scottish Half Marathon | 23 Sep | 2:35:51 | 49.27% |
| Dunoon Half Marathon | 4 Aug | 2:30:37 | 50.98% |
| Run the Blades | 21 Jul | 2:35:21 | 49.43% |
| Charlie Kilshaw Memorial 5 mile | 12 Jul | 51:50 | 53.49% |
| Harris Half Marathon | 7 Jul | 2:38:58 | 48.30% |
| Barrathon | 30 Jun | 2:44:53 | 46.57% |
| Men's 10K Glasgow | 17 Jun | 1:02:56 | 55.47% |
| Isle of Skye Half Marathon | 9 Jun | 2:32:57 | 50.20% |
| Benbecula Half Marathon | 2 Jun | 2:32:24 | 50.38% |
| Stornoway Half Marathon | 26 May | 2:29:46 | 51.27% |
| ASICS Windermere Marathon | 20 May | 6:06:46 | 43.92% |
| Babcock Helensburgh 10k | 10 May | 1:03:23 | 55.08% |
| Great Stirling Run Marathon | 29 Apr | 5:19:36 | 50.41% |
| Balfron 10k | 22 Apr | 1:06:09 | 0.00% |
| Bowhill Hot Cross Bun Trailrun | 14 Apr | 37:52 | 0.00% |
| Balloch to Clydebank Half Marathon | 25 Mar | 2:30:36 | 50.99% |
2017 |
Date | Result | WAVA |
| Mens 10K (Edinburgh) | 5 Nov | 1:09:18 | 49.92% |
| Great Scottish Run Half Marathon | 1 Oct | 2:33:35 | 49.51% |
| Scottish Half Marathon | 24 Sep | 2:39:36 | 47.64% |
| Dunoon Half Marathon | 5 Aug | 2:28:06 | 0.00% |
| Charlie Kilshaw 5 mile | 13 Jul | 48:44 | 0.00% |
| Men's 10k Glasgow | 18 Jun | 1:05:55 | 0.00% |
| Polaroid Series - Vale of Leven 10K | 10 Jun | 1:02:41 | 0.00% |
| Great Stirling Run Marathon | 21 May | 5:38:11 | 47.14% |
| Babcock Dumbarton 10k | 11 May | 1:03:03 | 0.00% |
| Balfron 10k (Stirling/Glasgow area) | 23 Apr | 1:06:24 | 0.00% |
| Coniston 14 | 25 Mar | 2:49:42 | 0.00% |
| Nigel Barge Memorial 10k | 22 Jan | 1:05:05 | 0.00% |
| Lenzie Jog Fun Run | 2 Jan | 53:39 | 0.00% |
2016 |
Date | Result | WAVA |
| Men's 10k - Edinburgh | 6 Nov | 59:42 | 0.00% |
| Great Scottish Run Half Marathon | 2 Oct | 2:27:56 | 0.00% |
| Scottish half marathon | 18 Sep | 2:25:32 | 0.00% |
| Men's 10K Glasgow | 19 Jun | 1:00:23 | 0.00% |
| Kirkintilloch 10k | 16 Jun | 1:02:12 | 0.00% |
| Polaroid Series - Vale of Leven 10K | 5 Jun | 1:01:23 | 0.00% |
| Edinburgh Half Marathon | 29 May | 2:35:02 | 0.00% |
| Polaroid Series - Clydebank 10k | 19 May | 1:04:49 | 0.00% |
| Polaroid Series - Helensburgh 10k | 12 May | 1:05:45 | 0.00% |
| Balfron 10K | 24 Apr | 1:04:49 | 0.00% |
| Lenzie Jog Fun Run | 2 Jan | 54:21 | 0.00% |
2015 |
Date | Result | WAVA |
| Men's 10k - Edinburgh | 1 Nov | 1:04:00 | 0.00% |
| Big Fun Run 5K Glasgow | 10 Oct | 50:03 | 0.00% |
| Great Scottish Run 10K | 4 Oct | 1:08:38 | 0.00% |
| Men's 10k - Glasgow | 21 Jun | 1:06:38 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 74 | 24 | 131 | 122 | 45 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 462 |
| 2019 | 0 | 0 | 6 | 11 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2018 | 61 | 51 | 93 | 153 | 87 | 61 | 67 | 93 | 71 | 86 | 75 | 114 | 1013 |
| 2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 82 | 31 | 58 | 75 | 71 | 50 | 67 | 42 | 26 | 70 | 57 | 106 | 736 |
| 2017 | 0 | 0 | 0 | 0 | 15 | 0 | 17 | 0 | 18 | 0 | 9 | 0 | 58 |
| 2016 | 55 | 25 | 30 | 57 | 82 | 46 | 52 | 40 | 43 | 70 | 44 | 91 | 636 |
| 2016 | 0 | 0 | 0 | 7 | 14 | 21 | 43 | 0 | 7 | 8 | 9 | 8 | 117 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
| 2015 | 37 | 41 | 36 | 16 | 47 | 25 | 10 | 13 | 28 | 37 | 44 | 88 | 422 |
| 2015 | 0 | 0 | 0 | 0 | 10 | 40 | 43 | 37 | 6 | 8 | 4 | 4 | 152 |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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13.2mi,
2:27:44 Running - Race
Split Summary
=== 1) 1km - 6:42(6:42/km) 137/157bpm 69cal 8.95/10.81kmph 2) 1km - 6:20(6:20/km) 138/163bpm 65cal 9.46/11.49kmph 3) 1km - 6:35(6:35/km) 173/180bpm 91cal 9.1/11.96kmph 4) 1km - 6:26(6:26/km) 172/180bpm 87cal 9.33/12.02kmph 5) 1km - 6:52(6:52/km) 153/167bpm 77cal 8.74/10.65kmph 6) 1km - 6:18(6:18/km) 148/169bpm 62cal 9.52/12.36kmph 7) 1km - 6:52(6:52/km) 131/146bpm 47cal 8.73/12.12kmph 8) 1km - 6:57(6:57/km) 145/167bpm 67cal 8.63/11.89kmph 9) 1km - 7:00(7:00/km) 136/161bpm 52cal 8.56/10.88kmph 10) 1km - 7:09(7:09/km) 133/141bpm 53cal 8.4/11.19kmph 11) 1km - 6:54(6:54/km) 133/147bpm 53cal 8.7/10.88kmph 12) 1km - 7:01(7:01/km) 133/144bpm 55cal 8.55/10.98kmph 13) 1km - 7:04(7:04/km) 139/163bpm 60cal 8.48/10.52kmph 14) 1km - 7:20(7:20/km) 135/159bpm 60cal 8.18/10.01kmph 15) 1km - 7:08(7:08/km) 144/157bpm 69cal 8.41/11.32kmph 16) 1km - 7:17(7:17/km) 134/145bpm 54cal 8.24/11.05kmph 17) 1km - 7:15(7:15/km) 135/144bpm 61cal 8.27/10.71kmph 18) 1km - 7:06(7:06/km) 133/141bpm 56cal 8.44/10.41kmph 19) 1km - 6:52(6:52/km) 136/144bpm 57cal 8.73/10.65kmph 20) 1km - 7:12(7:12/km) 132/142bpm 56cal 8.33/10.08kmph 21) 1km - 7:16(7:16/km) 133/143bpm 60cal 8.26/9.81kmph 22) 0.29km - 2:04(7:09/km) 144/147bpm 22cal 8.4/9.34kmph  Add a comment |
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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4.4mi,
3:21:51 Cross-Training - Walking
Split Summary
=== 1) 1km - 20:22(20:22/km) 109/146bpm 133cal 33/78rpm 2.94/4.7kmph 2) 1km - 22:58(22:58/km) 109/147bpm 117cal 20/78rpm 2.61/4.27kmph 3) 1km - 28:52(28:52/km) 96/145bpm 121cal 16/79rpm 2.08/6.95kmph 4) 1km - 19:23(19:23/km) 87/122bpm 72cal 37/79rpm 3.1/5.07kmph 5) 1km - 32:23(32:23/km) 95/140bpm 152cal 20/79rpm 1.85/5.61kmph 6) 1km - 45:53(45:53/km) 80/142bpm 137cal 16/79rpm 1.31/4.23kmph 7) 1km - 31:12(31:12/km) 86/131bpm 112cal 17/80rpm 1.92/6.48kmph 8) 0.04km - 47(19:13/km) 97/100bpm 3cal 35/70rpm 3.12/4.64kmph Add a comment |
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13.2mi,
2:46:24 Running - Race
Split Summary
=== 1) 1km - 7:07(7:07/km) 119/132bpm 67cal 8.42/10.31kmph 2) 1km - 7:21(7:21/km) 126/132bpm 69cal 8.16/10.75kmph 3) 1km - 7:48(7:48/km) 127/134bpm 76cal 7.69/10.04kmph 4) 1km - 8:00(8:00/km) 131/141bpm 79cal 7.51/9.87kmph 5) 1km - 6:53(6:53/km) 135/144bpm 68cal 8.72/13.07kmph 6) 1km - 6:19(6:19/km) 142/150bpm 69cal 9.5/10.28kmph 7) 1km - 7:03(7:03/km) 144/151bpm 76cal 8.51/10.28kmph 8) 1km - 7:40(7:40/km) 141/151bpm 75cal 7.83/9.67kmph 9) 1km - 7:12(7:12/km) 138/145bpm 68cal 8.33/9.57kmph 10) 1km - 7:57(7:57/km) 132/140bpm 67cal 7.55/9.51kmph 11) 1km - 8:06(8:06/km) 138/144bpm 76cal 7.4/9.37kmph 12) 1km - 6:56(6:56/km) 136/142bpm 64cal 8.65/10.31kmph 13) 1km - 7:20(7:20/km) 139/150bpm 69cal 8.17/10.04kmph 14) 1km - 8:45(8:45/km) 142/150bpm 79cal 6.85/9.54kmph 15) 1km - 10:30(10:30/km) 137/150bpm 84cal 5.72/9.44kmph 16) 1km - 8:54(8:54/km) 137/146bpm 72cal 6.74/8.56kmph 17) 1km - 9:00(9:00/km) 139/152bpm 77cal 6.67/10.55kmph 18) 1km - 8:35(8:35/km) 137/150bpm 67cal 6.99/10.21kmph 19) 1km - 8:16(8:16/km) 141/150bpm 70cal 7.26/10.14kmph 20) 1km - 8:03(8:03/km) 145/152bpm 75cal 7.45/9.94kmph 21) 1km - 7:23(7:23/km) 147/154bpm 74cal 8.13/9.34kmph 22) 0.17km - 1:16(7:18/km) 155/160bpm 14cal 8.21/9.64kmph Add a comment |
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1.9mi,
42:00 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:23(13:23/km) 74/90bpm 67cal 50/60rpm 4.49/5.81kmph 2) 1km - 12:35(12:35/km) 73/91bpm 63cal 29/60rpm 4.77/67.11kmph 3) 1km - 13:44(13:44/km) 72/99bpm 63cal 6/59rpm 4.37/6.48kmph 4) 0.09km - 2:19(26:20/km) 67/73bpm 5cal 2.28/4.47kmph Add a comment |
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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0.8mi,
14:08 Running - General
Split Summary
=== 1) 1km - 8:57(8:57/km) 118/161bpm 76cal 6.7/13.17kmph 2) 0.28km - 5:10(18:43/km) 103/143bpm 29cal 3.2/12.12kmph Add a comment
1.5mi,
19:06Running - General
Split Summary
=== 1) 1km - 7:46(7:46/km) 160/183bpm 95cal 7.73/12.39kmph 2) 1km - 7:40(7:40/km) 156/180bpm 89cal 7.82/12.02kmph 3) 0.38km - 3:40(9:33/km) 160/176bpm 41cal 6.29/9.51kmph Add a comment |
7.8mi,
1:41:26 Running - Race
Split Summary
=== 1) 1km - 6:09(6:09/km) 166/179bpm 78cal 9.76/10.68kmph 2) 1km - 7:16(7:16/km) 173/182bpm 94cal 8.25/10.31kmph 3) 1km - 7:25(7:25/km) 156/179bpm 87cal 8.09/9.37kmph 4) 1km - 7:17(7:17/km) 168/175bpm 90cal 8.25/10.11kmph 5) 1km - 8:00(8:00/km) 162/172bpm 94cal 7.51/9.47kmph 6) 1km - 7:30(7:30/km) 161/172bpm 84cal 8/9.57kmph 7) 1km - 6:54(6:54/km) 161/170bpm 79cal 8.7/10.01kmph 8) 1km - 7:55(7:55/km) 148/167bpm 76cal 7.58/10.18kmph 9) 1km - 9:55(9:55/km) 139/156bpm 81cal 6.05/10.48kmph 10) 1km - 10:00(10:00/km) 141/165bpm 87cal 6/9.1kmph 11) 1km - 9:46(9:46/km) 147/167bpm 85cal 6.15/8.87kmph 12) 1km - 8:15(8:15/km) 152/168bpm 78cal 7.28/8.87kmph 13) 0.51km - 5:06(10:00/km) 147/169bpm 44cal 6/9.04kmph Add a comment |
4.4mi,
52:13 Running - Race
Split Summary
=== 1) 1km - 6:50(6:50/km) 175/184bpm 91cal 8.77/10.31kmph 2) 1km - 7:27(7:27/km) 179/187bpm 102cal 8.06/9.84kmph 3) 1km - 7:25(7:25/km) 178/186bpm 98cal 8.09/8.43kmph 4) 1km - 8:09(8:09/km) 166/178bpm 92cal 7.36/8.36kmph 5) 1km - 7:11(7:11/km) 170/175bpm 80cal 8.35/8.63kmph 6) 1km - 7:55(7:55/km) 172/181bpm 97cal 7.58/8.94kmph 7) 1km - 7:12(7:12/km) 179/189bpm 98cal 8.34/10.88kmph 8) 0.01km - 4(10:01/km) 175/176bpm 5.99/6.62kmph Add a comment |
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6.4mi,
1:05:48 Running - Race
Split Summary
=== 1) 1km - 6:11(6:11/km) 175/196bpm 83cal 9.71/10.35kmph 2) 1km - 6:06(6:06/km) 179/188bpm 86cal 9.84/11.32kmph 3) 1km - 6:02(6:02/km) 180/191bpm 85cal 9.93/10.81kmph 4) 1km - 6:11(6:11/km) 171/177bpm 81cal 9.69/11.52kmph 5) 1km - 6:57(6:57/km) 170/175bpm 88cal 8.64/10.11kmph 6) 1km - 6:09(6:09/km) 172/180bpm 80cal 9.75/13.47kmph 7) 1km - 6:17(6:17/km) 170/178bpm 81cal 9.55/9.94kmph 8) 1km - 6:37(6:37/km) 172/176bpm 85cal 9.06/9.51kmph 9) 1km - 6:41(6:41/km) 169/174bpm 82cal 8.99/9.51kmph 10) 1km - 6:21(6:21/km) 168/175bpm 74cal 9.46/10.61kmph 11) 0.37km - 2:16(6:12/km) 171/177bpm 28cal 9.68/9.94kmph Add a comment |
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1.7mi,
37:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:25(12:25/km) 103/128bpm 68cal 51/62rpm 4.83/5.68kmph 2) 1km - 13:42(13:42/km) 74/108bpm 65cal 15/60rpm 4.38/6.79kmph 3) 0.68km - 11:31(17:00/km) 65/79bpm 45cal 1/54rpm 3.53/5.61kmph Add a comment |
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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1.9mi,
43:46 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:19(12:19/km) 82/108bpm 61cal 56/61rpm 4.87/5.44kmph 2) 1km - 15:46(15:46/km) 80/110bpm 74cal 42/58rpm 3.81/5.14kmph 3) 1km - 14:07(14:07/km) 81/99bpm 72cal 49/59rpm 4.25/4.7kmph 4) 0.11km - 1:34(14:34/km) 91/99bpm 6cal 52/56rpm 4.12/5.04kmph Add a comment |
10.1mi,
2:21:31 Running - Race
Split Summary
=== 1) 1km - 6:12(6:12/km) 161/180bpm 74cal 9.68/11.32kmph 2) 1km - 7:16(7:16/km) 161/175bpm 84cal 8.26/9.81kmph 3) 1km - 7:41(7:41/km) 140/163bpm 78cal 7.82/9.57kmph 4) 1km - 6:55(6:55/km) 130/140bpm 64cal 8.68/9.61kmph 5) 1km - 7:19(7:19/km) 131/140bpm 65cal 8.19/10.31kmph 6) 1km - 9:23(9:23/km) 132/147bpm 80cal 6.4/10.31kmph 7) 1km - 7:49(7:49/km) 137/148bpm 76cal 7.67/8.97kmph 8) 1km - 7:26(7:26/km) 134/144bpm 69cal 8.07/9.51kmph 9) 1km - 8:04(8:04/km) 128/138bpm 66cal 7.44/9.24kmph 10) 1km - 9:46(9:46/km) 130/144bpm 72cal 6.14/9.84kmph 11) 1km - 10:44(10:44/km) 135/161bpm 82cal 5.59/8.9kmph 12) 1km - 12:41(12:41/km) 127/141bpm 89cal 4.73/9.81kmph 13) 1km - 10:25(10:25/km) 128/137bpm 71cal 5.76/9.27kmph 14) 1km - 9:08(9:08/km) 122/130bpm 63cal 6.57/9.17kmph 15) 1km - 9:37(9:37/km) 127/156bpm 76cal 6.24/8.67kmph 16) 1km - 8:32(8:32/km) 133/154bpm 70cal 7.02/8.63kmph 17) 0.29km - 2:31(8:48/km) 135/167bpm 23cal 6.81/8.6kmph Add a comment |
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3.3mi,
1:09:49 Running - Trail Run
Split Summary
=== 1) 1km - 12:39(12:39/km) 112/142bpm 107cal 4.74/8.73kmph 2) 1km - 17:27(17:27/km) 130/160bpm 141cal 3.44/8.46kmph 3) 1km - 10:14(10:14/km) 123/136bpm 77cal 5.86/9.04kmph 4) 1km - 11:34(11:34/km) 110/135bpm 60cal 5.19/8.7kmph 5) 1km - 14:52(14:52/km) 96/119bpm 68cal 4.03/9.07kmph 6) 0.31km - 3:03(9:57/km) 109/129bpm 19cal 6.03/8.4kmph Add a comment |
5.9mi,
1:12:34 Running - General
Split Summary
=== 1) 1km - 6:58(6:58/km) 166/190bpm 88cal 8.6/10.28kmph 2) 1km - 7:24(7:24/km) 163/190bpm 89cal 8.1/9.47kmph 3) 1km - 7:08(7:08/km) 125/144bpm 66cal 8.42/9.71kmph 4) 1km - 7:51(7:51/km) 140/156bpm 75cal 7.65/10.55kmph 5) 1km - 7:39(7:39/km) 165/184bpm 95cal 7.84/9.24kmph 6) 1km - 8:44(8:44/km) 164/200bpm 103cal 6.88/8.56kmph 7) 1km - 7:59(7:59/km) 175/186bpm 99cal 7.51/8.63kmph 8) 1km - 7:47(7:47/km) 186/203bpm 109cal 7.71/8.63kmph 9) 1km - 8:00(8:00/km) 171/201bpm 95cal 7.5/8.9kmph 10) 0.42km - 3:04(7:23/km) 165/169bpm 34cal 8.13/8.8kmph Add a comment |
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