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Nilz M65
About
Race Times
All Races
Mileage
Training
-
Races
75 -
Miles
4889 -
Miles
3 -
Miles
481 -
5k
28:54 -
5M
48:44 -
10k
59:42 -
Half
2:25:32 -
Mara
5:19:36
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|
5km | 4 | 28:54
9:18/mi
|
0.00 | 50:03 | 37:31 | 28:54 | |||
5mi | 3 | 48:44
9:45/mi
|
0.00 | 48:44 | 51:50 | 1:04:19 | |||
5.3mi | 2 | 53:39
10:13/mi
|
0.00 | 54:21 | 53:39 | ||||
9km | 1 | 55:54
10:00/mi
|
0.00 | 55:54 | |||||
10km | 28 | 59:42
9:36/mi
|
0.00 | 1:04:00 | 59:42 | 1:02:41 | 1:02:56 | 1:01:48 | 1:07:28 |
12km | 1 | 1:40:24
13:28/mi
|
0.00 | 1:40:24 | |||||
16km | 1 | 2:21:33
14:14/mi
|
0.00 | 2:21:33 | |||||
13.1mi | 23 | 2:25:32
11:07/mi
|
0.00 | 2:25:32 | 2:28:06 | 2:29:33 | 2:27:38 | 2:39:09 | |
13.9mi | 1 | 2:49:42
12:14/mi
|
0.00 | 2:49:42 | |||||
14mi | 1 | 3:02:05
13:00/mi
|
0.00 | 3:02:05 | |||||
26.2mi | 8 | 5:19:36
12:12/mi
|
0.00 | 5:38:11 | 5:19:36 | 5:31:32 | |||
33mi | 1 | 7:42:36
14:01/mi
|
0.00 | 7:42:36 |
2020 |
Distance | Date | Result | WAVA |
Balloch to Clydebank Half Marathon | 13.1mi | 15 Mar | 2:39:09 | 48.02% |
Milngavie Winter Trail Race | 5mi | 8 Mar | 1:04:19 | 43.46% |
Lilliesleaf 10k | 10km | 23 Feb | 1:31:00 | 38.52% |
Buchlyvie 10K | 10km | 25 Jan | 1:07:28 | 51.96% |
Nigel Barge Memorial 10k | 10km | 19 Jan | 1:10:33 | 49.69% |
2019 |
Distance | Date | Result | WAVA |
Glen Ogle 33 Ultra | 33mi | 2 Nov | 7:42:36 | 44.48% |
The Dramathon | 26.2mi | 19 Oct | 5:47:44 | 45.82% |
Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 2:28:27 | 50.96% |
Scottish Half Marathon | 13.1mi | 22 Sep | 2:33:58 | 49.14% |
Mhor Marathon | 26.2mi | 4 Aug | 6:00:21 | 44.21% |
Northumberland Coastal Run | 14mi | 21 Jul | 3:02:05 | 44.40% |
Harris Half Marathon | 13.1mi | 6 Jul | 2:40:20 | 47.19% |
Barrathon | 13.1mi | 29 Jun | 2:43:32 | 46.26% |
Sostice Trail Series: Race 3 | 16km | 20 Jun | 2:21:33 | 40.09% |
2019 Mens 10K Glasgow | 10km | 16 Jun | 1:05:44 | 52.81% |
Black Rock '5' Race | 4.5mi | 14 Jun | 52:08 | 47.80% |
Sostice Trail Series: Race 2 | 12km | 13 Jun | 1:40:24 | 41.87% |
Isle of Skye Half Marathon | 13.1mi | 8 Jun | 2:46:21 | 45.48% |
Benbecula Half Marathon | 13.1mi | 1 Jun | 2:27:38 | 51.25% |
Babcock Dumbarton 10k | 10km | 16 May | 1:01:48 | 56.17% |
Mulberry Bush Montessori Balfron 10k | 10km | 12 May | 1:07:04 | 51.76% |
Babcock Helensburgh 10k | 10km | 9 May | 1:03:06 | 55.02% |
Great Stirling Run Marathon | 26.2mi | 28 Apr | 5:31:32 | 48.06% |
Victoria parkrun, Glasgow | 5km | 13 Apr | 28:54 | 58.13% |
Loch Katrine Marathon | 26.2mi | 24 Mar | 5:48:36 | 45.70% |
Glentress Trail 10k | 10km | 23 Feb | 1:22:10 | 42.25% |
Buchlyvie 10K | 10km | 26 Jan | 1:12:27 | 47.92% |
Lenzie Jog Fun Run | 9km | 2 Jan | 55:54 | 55.40% |
2018 |
Distance | Date | Result | WAVA |
Bowhill Santa Jog | 5km | 1 Dec | 37:31 | 44.39% |
The Dramathon | 26.2mi | 20 Oct | 6:00:48 | 43.72% |
Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 2:29:33 | 50.09% |
Scottish Half Marathon | 13.1mi | 23 Sep | 2:35:51 | 48.06% |
Dunoon Half Marathon | 13.1mi | 4 Aug | 2:30:37 | 49.73% |
Run the Blades | 13.1mi | 21 Jul | 2:35:21 | 48.22% |
Charlie Kilshaw Memorial 5 mile | 5mi | 12 Jul | 51:50 | 52.92% |
Harris Half Marathon | 13.1mi | 7 Jul | 2:38:58 | 47.12% |
Barrathon | 13.1mi | 30 Jun | 2:44:53 | 45.43% |
Men's 10K Glasgow | 10km | 17 Jun | 1:02:56 | 54.63% |
Isle of Skye Half Marathon | 13.1mi | 9 Jun | 2:32:57 | 48.98% |
Benbecula Half Marathon | 13.1mi | 2 Jun | 2:32:24 | 49.15% |
Stornoway Half Marathon | 13.1mi | 26 May | 2:29:46 | 50.02% |
ASICS Windermere Marathon | 26.2mi | 20 May | 6:06:46 | 43.01% |
Babcock Helensburgh 10k | 10km | 10 May | 1:03:23 | 54.24% |
Great Stirling Run Marathon | 26.2mi | 29 Apr | 5:19:36 | 49.36% |
Balfron 10k | 10km | 22 Apr | 1:06:09 | 51.97% |
Bowhill Hot Cross Bun Trailrun | 5km | 14 Apr | 37:52 | 43.98% |
Balloch to Clydebank Half Marathon | 13.1mi | 25 Mar | 2:30:36 | 49.74% |
2017 |
Distance | Date | Result | WAVA |
Mens 10K (Edinburgh) | 10km | 5 Nov | 1:09:18 | 49.14% |
Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 2:33:35 | 48.29% |
Scottish Half Marathon | 13.1mi | 24 Sep | 2:39:36 | 46.47% |
Dunoon Half Marathon | 13.1mi | 5 Aug | 2:28:06 | 50.08% |
Charlie Kilshaw 5 mile | 5mi | 13 Jul | 48:44 | 55.77% |
Men's 10k Glasgow | 10km | 18 Jun | 1:05:55 | 51.66% |
Polaroid Series - Vale of Leven 10K | 10km | 10 Jun | 1:02:41 | 54.32% |
Great Stirling Run Marathon | 26.2mi | 21 May | 5:38:11 | 46.18% |
Babcock Dumbarton 10k | 10km | 11 May | 1:03:03 | 54.01% |
Balfron 10k (Stirling/Glasgow area) | 10km | 23 Apr | 1:06:24 | 51.28% |
Coniston 14 | 13.88mi | 25 Mar | 2:49:42 | 46.31% |
Nigel Barge Memorial 10k | 10km | 22 Jan | 1:05:05 | 52.32% |
Lenzie Jog Fun Run | 5.25mi | 2 Jan | 53:39 | 53.19% |
2016 |
Distance | Date | Result | WAVA |
Men's 10k - Edinburgh | 10km | 6 Nov | 59:42 | 56.50% |
Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 2:27:56 | 49.64% |
Scottish half marathon | 13.1mi | 18 Sep | 2:25:32 | 50.46% |
Men's 10K Glasgow | 10km | 19 Jun | 1:00:23 | 55.86% |
Kirkintilloch 10k | 10km | 16 Jun | 1:02:12 | 54.23% |
Polaroid Series - Vale of Leven 10K | 10km | 5 Jun | 1:01:23 | 54.95% |
Edinburgh Half Marathon | 13.1mi | 29 May | 2:35:02 | 47.37% |
Polaroid Series - Clydebank 10k | 10km | 19 May | 1:04:49 | 52.04% |
Polaroid Series - Helensburgh 10k | 10km | 12 May | 1:05:45 | 51.30% |
Balfron 10K | 10km | 24 Apr | 1:04:49 | 52.04% |
Lenzie Jog Fun Run | 5.25mi | 2 Jan | 54:21 | 52.03% |
2015 |
Distance | Date | Result | WAVA |
Men's 10k - Edinburgh | 10km | 1 Nov | 1:04:00 | 52.21% |
Big Fun Run 5K Glasgow | 5km | 10 Oct | 50:03 | 32.44% |
Great Scottish Run 10K | 10km | 4 Oct | 1:08:38 | 48.69% |
Men's 10k - Glasgow | 10km | 21 Jun | 1:06:38 | 50.15% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2020 | 79 | 76 | 90 | 61 | 74 | 34 | 59 | 62 | 83 | 94 | 137 | 171 | 1020 |
2020 | 0 | 0 | 6 | 2 | 31 | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 59 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 75 | 24 | 134 | 127 | 50 | 82 | 65 | 126 | 113 | 94 | 68 | 42 | 1000 |
2019 | 0 | 0 | 6 | 11 | 7 | 0 | 33 | 0 | 0 | 29 | 0 | 0 | 86 |
2018 | 61 | 51 | 93 | 153 | 87 | 61 | 67 | 93 | 71 | 79 | 75 | 114 | 1006 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 8 |
2017 | 82 | 31 | 58 | 75 | 71 | 50 | 67 | 42 | 26 | 70 | 57 | 106 | 736 |
2017 | 0 | 0 | 0 | 0 | 15 | 0 | 17 | 0 | 18 | 0 | 9 | 0 | 58 |
2016 | 55 | 25 | 30 | 57 | 82 | 46 | 52 | 40 | 43 | 70 | 44 | 91 | 636 |
2016 | 0 | 0 | 0 | 7 | 14 | 21 | 43 | 0 | 7 | 8 | 9 | 8 | 117 |
2015 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2015 | 37 | 41 | 36 | 16 | 47 | 25 | 10 | 13 | 28 | 37 | 44 | 88 | 422 |
2015 | 0 | 0 | 0 | 0 | 10 | 40 | 43 | 37 | 6 | 8 | 4 | 4 | 152 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1km - 12:54(12:54/km) 98/108bpm 60cal 4.65/5.81kmph 2) 1km - 14:11(14:11/km) 104/114bpm 75cal 4.23/4.97kmph 3) 1km - 16:21(16:21/km) 96/110bpm 77cal 3.67/5.07kmph 4) 0.09km - 1:17(13:28/km) 96/99bpm 4cal 4.46/4.87kmph ![]()
Split Summary
=== 1) 1km - 8:25(8:25/km) 136/151bpm 78cal 7.13/8.97kmph 2) 1km - 8:42(8:42/km) 136/154bpm 77cal 6.9/9.61kmph 3) 1km - 9:24(9:24/km) 121/147bpm 76cal 6.38/8.87kmph 4) 1km - 8:20(8:20/km) 105/115bpm 61cal 7.2/8.97kmph 5) 1km - 8:53(8:53/km) 109/123bpm 67cal 6.75/9.37kmph 6) 0.1km - 40(6:41/km) 109/111bpm 5cal 8.97/9.41kmph ![]() |
Split Summary
=== 1) 1km - 7:04(7:04/km) 107/122bpm 57cal 8.49/9.84kmph 2) 1km - 9:52(9:52/km) 113/128bpm 75cal 6.08/8.87kmph 3) 1km - 7:11(7:11/km) 114/128bpm 62cal 8.34/9.77kmph 4) 1km - 8:57(8:57/km) 113/131bpm 65cal 6.71/8.8kmph 5) 1km - 7:22(7:22/km) 120/141bpm 57cal 8.15/15.92kmph 6) 1km - 7:29(7:29/km) 124/134bpm 64cal 8.01/10.11kmph 7) 0.27km - 2:25(9:05/km) 114/124bpm 15cal 6.61/9.64kmph ![]() |
Split Summary
=== 1) 1km - 8:22(8:22/km) 135/148bpm 85cal 7.17/9.1kmph 2) 1km - 8:15(8:15/km) 139/154bpm 80cal 7.26/9.14kmph 3) 0.04km - 27(12:51/km) 152/160bpm 5cal 4.67/8.7kmph ![]()
Split Summary
=== 1) 1km - 16:22(16:22/km) 129/144bpm 173/180rpm 2) 1km - 7:36(7:36/km) 129/139bpm 170/184rpm 3) 1km - 30:39(30:39/km) 134/165bpm 170/182rpm 4) 1km - 1:35(1:35/km) 159/165bpm 171/176rpm 5) 1km - 32:06(32:06/km) 134/147bpm 167/180rpm 6) 1km - 8:25(8:25/km) 139/147bpm 159/238rpm 7) 0.08km - 1:04:49(13:15:09/km) 145/160bpm 161/174rpm ![]()
Split Summary
=== 1) 1km - 7:39(7:39/km) 131/144bpm 70cal 7.84/8.9kmph 2) 1km - 7:36(7:36/km) 129/139bpm 69cal 7.89/9.81kmph 3) 1km - 10:32(10:32/km) 136/166bpm 99cal 5.7/10.04kmph 4) 0.09km - 52(9:08/km) 156/161bpm 9cal 6.56/11.12kmph ![]() |
Split Summary
=== 1) 1km - 12:27(12:27/km) 92/106bpm 67cal 4.82/6.52kmph 2) 1km - 13:11(13:11/km) 80/101bpm 63cal 4.55/5.44kmph 3) 1km - 16:36(16:36/km) 85/124bpm 84cal 3.61/5.04kmph 4) 1km - 13:00(13:00/km) 76/89bpm 65cal 4.62/5.21kmph 5) 1km - 14:02(14:02/km) 79/97bpm 64cal 4.27/5kmph 6) 1km - 17:06(17:06/km) 73/93bpm 62cal 3.51/5kmph 7) 1km - 14:08(14:08/km) 78/100bpm 67cal 4.25/5.44kmph 8) 1km - 13:25(13:25/km) 76/96bpm 65cal 4.47/5.41kmph 9) 0.04km - 35(15:50/km) 65/68bpm 2cal 3.79/5.04kmph ![]() |
Split Summary
=== 1) 1km - 34:36(34:36/km) 88/130bpm 138cal 13/97rpm 1.74/5.95kmph 2) 1km - 46:24(46:24/km) 70/128bpm 118cal 9/79rpm 1.29/6.52kmph 3) 0.37km - 11:05(30:13/km) 89/125bpm 40cal 18/54rpm 1.99/3.86kmph ![]() |
Split Summary
=== 1) 1km - 12:28(12:28/km) 70/84bpm 61cal 55/59rpm 4.81/5.27kmph 2) 1km - 12:16(12:16/km) 73/83bpm 60cal 56/58rpm 4.89/5.31kmph 3) 1km - 17:52(17:52/km) 73/98bpm 73cal 36/77rpm 3.36/9.24kmph 4) 1km - 12:13(12:13/km) 72/87bpm 61cal 55/57rpm 4.91/5.51kmph 5) 0.95km - 11:44(12:20/km) 74/108bpm 60cal 53/58rpm 4.86/5.64kmph ![]()
Split Summary
=== 1) 1km - 14:26(14:26/km) 85/111bpm 66cal 42/57rpm 4.16/5.17kmph 2) 0.75km - 10:22(13:47/km) 74/94bpm 53cal 52/60rpm 4.35/4.84kmph ![]() |
Split Summary
=== 1) 1km - 12:58(12:58/km) 89/99bpm 57cal 4.63/5.37kmph 2) 1km - 13:41(13:41/km) 98/114bpm 75cal 4.38/5.44kmph 3) 1km - 13:59(13:59/km) 105/116bpm 71cal 4.29/4.8kmph 4) 0.03km - 24(13:57/km) 102/105bpm 1cal 4.3/4.6kmph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1km - 13:26(13:26/km) 87/97bpm 69cal 4.47/4.97kmph 2) 1km - 13:25(13:25/km) 83/95bpm 67cal 4.47/5.04kmph 3) 1km - 13:30(13:30/km) 76/89bpm 61cal 4.45/5.07kmph 4) 0.51km - 6:34(12:48/km) 79/91bpm 37cal 4.69/5.1kmph ![]() |
Split Summary
=== 1) 0km - 40:00(0/km) 314cal ![]() |
Split Summary
=== 1) 1km - 14:30(14:30/km) 95/105bpm 60cal 4.14/4.9kmph 2) 1km - 14:57(14:57/km) 91/103bpm 68cal 4.01/4.84kmph 3) 1km - 15:00(15:00/km) 82/92bpm 68cal 4/4.87kmph 4) 0.55km - 8:01(14:35/km) 87/96bpm 40cal 4.11/5.17kmph ![]()
Split Summary
=== 1) 1km - 18:04(18:04/km) 84/101bpm 81cal 36/69rpm 3.32/20.56kmph 2) 0.93km - 14:13(15:15/km) 83/95bpm 62cal 44/76rpm 3.93/6.65kmph ![]() |
-
|
Split Summary
=== 1) 1km - 13:23(13:23/km) 99/117bpm 65cal 4.48/5.17kmph 2) 1km - 14:18(14:18/km) 77/94bpm 64cal 4.2/5.27kmph 3) 1km - 18:10(18:10/km) 81/114bpm 71cal 3.3/5.14kmph 4) 1km - 17:57(17:57/km) 81/110bpm 79cal 3.34/4.54kmph 5) 1km - 19:06(19:06/km) 80/118bpm 75cal 3.14/6.25kmph 6) 1km - 17:07(17:07/km) 81/126bpm 81cal 3.51/4.6kmph 7) 1km - 15:32(15:32/km) 75/94bpm 72cal 3.86/4.7kmph 8) 1km - 14:33(14:33/km) 73/92bpm 66cal 4.13/5.21kmph 9) 0.27km - 3:58(14:28/km) 76/86bpm 17cal 4.15/4.37kmph ![]() |
Split Summary
=== 1) 1km - 11:15(11:15/km) 80/133bpm 63cal 5.33/6.42kmph 2) 1km - 11:19(11:19/km) 74/89bpm 63cal 5.31/6.31kmph 3) 1km - 12:13(12:13/km) 77/95bpm 67cal 4.91/7.93kmph 4) 1km - 14:15(14:15/km) 77/103bpm 70cal 4.21/6.48kmph 5) 1km - 13:54(13:54/km) 77/101bpm 67cal 4.32/4.77kmph 6) 1km - 13:00(13:00/km) 76/106bpm 76cal 4.62/5.17kmph 7) 1km - 42:04(42:04/km) 71/119bpm 112cal 1.43/5.54kmph 8) 0.01km - 5(10:11/km) 113/113bpm 5.89/5.51kmph ![]()
Split Summary
=== 1) 1km - 13:44(13:44/km) 80/110bpm 68cal 45/59rpm 4.37/5.51kmph 2) 1km - 14:56(14:56/km) 85/132bpm 77cal 36/87rpm 4.02/5.91kmph 3) 0km - 3(14:04/km) 95/96bpm 4.27/3.93kmph ![]() |
Split Summary
=== 1) 1km - 12:41(12:41/km) 96/106bpm 59cal 4.73/5.41kmph 2) 1km - 12:53(12:53/km) 94/105bpm 65cal 4.66/5.1kmph 3) 1km - 12:40(12:40/km) 97/115bpm 68cal 4.73/5.54kmph 4) 0.88km - 11:54(13:33/km) 93/106bpm 62cal 4.43/5.51kmph ![]()
Split Summary
=== 1) 1km - 8:33(8:33/km) 127/145bpm 78cal 7.02/9.07kmph 2) 1km - 7:46(7:46/km) 135/150bpm 75cal 7.73/10.25kmph 3) 1km - 7:40(7:40/km) 136/150bpm 73cal 7.83/9.61kmph 4) 1km - 8:37(8:37/km) 143/156bpm 83cal 6.97/9kmph 5) 1km - 8:53(8:53/km) 143/157bpm 86cal 6.76/9.31kmph 6) 0.22km - 2:13(10:07/km) 145/156bpm 23cal 5.93/8.5kmph ![]()
Split Summary
=== 1) 1km - 11:08(11:08/km) 74/99bpm 39cal 57/63rpm 5.39/6.69kmph 2) 0.66km - 7:39(11:31/km) 66/85bpm 12cal 56/59rpm 5.21/6.05kmph ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 1km - 12:04(12:04/km) 98/104bpm 59cal 4.97/5.51kmph 2) 1km - 13:12(13:12/km) 101/114bpm 70cal 4.54/5.31kmph 3) 1km - 13:16(13:16/km) 96/107bpm 77cal 4.52/5.17kmph 4) 0.39km - 5:05(13:10/km) 100/109bpm 22cal 4.56/5.1kmph ![]() |
Split Summary
=== 1) 0km - 40:00(0/km) 314cal ![]()
Split Summary
=== 1) 1km - 11:41(11:41/km) 95/104bpm 68cal 5.14/5.85kmph 2) 1km - 14:04(14:04/km) 99/111bpm 72cal 4.27/5.85kmph 3) 1km - 12:50(12:50/km) 107/117bpm 78cal 4.68/5.68kmph 4) 1km - 12:59(12:59/km) 99/115bpm 68cal 4.62/5.54kmph 5) 1km - 11:55(11:55/km) 96/104bpm 68cal 5.04/5.68kmph 6) 0.06km - 42(12:30/km) 97/102bpm 3cal 4.8/5.27kmph ![]() |
Split Summary
=== 1) 1km - 11:43(11:43/km) 93/116bpm 70cal 5.12/6.69kmph 2) 1km - 13:40(13:40/km) 81/94bpm 59cal 4.39/5.61kmph 3) 1km - 12:17(12:17/km) 88/98bpm 62cal 4.89/5.61kmph 4) 1km - 12:33(12:33/km) 84/92bpm 65cal 4.78/5.41kmph 5) 1km - 12:49(12:49/km) 90/100bpm 73cal 4.68/5.58kmph 6) 0.08km - 1:00(12:21/km) 97/99bpm 4cal 4.86/5.14kmph ![]() |
Split Summary
=== 1) 1km - 12:37(12:37/km) 89/118bpm 58cal 4.76/5.37kmph 2) 1km - 12:44(12:44/km) 91/101bpm 66cal 4.71/5.51kmph 3) 1km - 12:53(12:53/km) 93/103bpm 72cal 4.65/5.37kmph 4) 1km - 12:51(12:51/km) 94/105bpm 69cal 4.67/5.24kmph 5) 0.02km - 10(10:46/km) 96/99bpm 5.57/5kmph ![]() |
Split Summary
=== 1) 1km - 19:32(19:32/km) 88/116bpm 89cal 3.07/7.42kmph 2) 1km - 12:03(12:03/km) 88/99bpm 61cal 4.98/6.35kmph 3) 1km - 14:37(14:37/km) 93/104bpm 80cal 4.1/5.95kmph 4) 1km - 14:20(14:20/km) 78/97bpm 71cal 4.19/5.21kmph 5) 1km - 14:10(14:10/km) 80/95bpm 59cal 4.24/5.37kmph 6) 1km - 13:22(13:22/km) 67/88bpm 65cal 4.49/5.54kmph 7) 1km - 13:08(13:08/km) 72/87bpm 72cal 4.56/5.48kmph 8) 0.34km - 5:12(15:11/km) 71/79bpm 25cal 3.95/4.97kmph ![]() |
Split Summary
=== 1) 1km - 12:26(12:26/km) 94/104bpm 76cal 4.82/5.71kmph 2) 1km - 11:47(11:47/km) 95/108bpm 70cal 5.09/6.01kmph 3) 1km - 12:23(12:23/km) 93/104bpm 72cal 4.85/5.51kmph 4) 1km - 12:47(12:47/km) 94/106bpm 67cal 4.69/5.75kmph 5) 1km - 12:50(12:50/km) 97/111bpm 75cal 4.67/5.44kmph 6) 1km - 12:23(12:23/km) 99/114bpm 67cal 4.85/6.05kmph 7) 1km - 12:12(12:12/km) 101/112bpm 61cal 4.92/5.44kmph 8) 1km - 12:22(12:22/km) 95/110bpm 61cal 4.85/6.18kmph 9) 1km - 12:58(12:58/km) 98/119bpm 65cal 4.63/5.68kmph 10) 1km - 13:53(13:53/km) 94/107bpm 67cal 4.32/5.31kmph 11) 1km - 13:27(13:27/km) 78/99bpm 58cal 4.46/6.15kmph 12) 1km - 11:44(11:44/km) 76/85bpm 61cal 5.11/5.91kmph 13) 0.21km - 2:27(11:29/km) 75/83bpm 13cal 5.23/5.71kmph ![]()
Split Summary
=== 1) 1km - 13:29(13:29/km) 99/116bpm 70cal 43/68rpm 4.45/7.09kmph 2) 0.79km - 10:45(13:37/km) 82/105bpm 55cal 52/58rpm 4.41/5.31kmph ![]() |
Split Summary
=== 1) 1km - 12:44(12:44/km) 98/133bpm 75cal 51/60rpm 4.71/5.44kmph 2) 1km - 12:42(12:42/km) 94/106bpm 64cal 50/61rpm 4.73/5.37kmph 3) 1km - 12:22(12:22/km) 94/105bpm 61cal 54/59rpm 4.85/5.54kmph 4) 1km - 13:17(13:17/km) 89/105bpm 62cal 52/58rpm 4.52/9.14kmph 5) 1km - 13:17(13:17/km) 93/103bpm 71cal 49/58rpm 4.52/4.87kmph 6) 1km - 15:51(15:51/km) 84/125bpm 78cal 10/85rpm 3.78/5.51kmph 7) 0.01km - 7(12:04/km) 59/59bpm 4.97/4.37kmph ![]() |
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Split Summary
=== 1) 1km - 12:37(12:37/km) 86/100bpm 70cal 4.76/5.27kmph 2) 0.69km - 8:28(12:19/km) 82/97bpm 44cal 4.87/5.61kmph ![]() |
Split Summary
=== 1) 0km - 40:00(0/km) 312cal ![]() |
Split Summary
=== 1) 1km - 12:13(12:13/km) 97/104bpm 69cal 4.91/5.34kmph 2) 1km - 11:10(11:10/km) 94/104bpm 58cal 5.37/6.45kmph 3) 1km - 12:27(12:27/km) 93/101bpm 68cal 4.82/5.85kmph 4) 1km - 12:59(12:59/km) 64/78bpm 78cal 4.62/6.62kmph 5) 0.8km - 10:29(13:10/km) 74/84bpm 46cal 4.55/5.17kmph ![]() |
Split Summary
=== 1) 1km - 12:22(12:22/km) 94/109bpm 59cal 4.85/5.44kmph 2) 1km - 13:16(13:16/km) 84/98bpm 69cal 4.53/5.48kmph 3) 1km - 13:09(13:09/km) 86/99bpm 76cal 4.56/6.08kmph 4) 0.65km - 8:46(13:25/km) 92/114bpm 40cal 4.47/5.27kmph ![]()
Split Summary
=== 1) 1km - 7:44(7:44/km) 120/133bpm 65cal 7.77/10.52kmph 2) 1km - 7:23(7:23/km) 125/138bpm 63cal 8.12/11.25kmph 3) 1km - 7:31(7:31/km) 119/133bpm 59cal 7.98/10.25kmph 4) 1km - 9:22(9:22/km) 117/130bpm 75cal 6.4/10.28kmph 5) 1km - 10:10(10:10/km) 113/142bpm 64cal 5.91/9.61kmph 6) 1km - 8:32(8:32/km) 123/137bpm 65cal 7.03/9.98kmph 7) 1km - 8:42(8:42/km) 128/142bpm 72cal 6.89/9.94kmph 8) 0.49km - 4:08(8:30/km) 126/138bpm 32cal 7.06/9.51kmph ![]() |
Split Summary
=== 1) 1km - 20:13(20:13/km) 101/130bpm 106cal 2.97/6.05kmph 2) 1km - 40:36(40:36/km) 85/132bpm 155cal 1.48/4.57kmph 3) 1km - 28:58(28:58/km) 86/118bpm 115cal 2.07/5.21kmph 4) 1km - 33:41(33:41/km) 98/131bpm 138cal 1.78/4.5kmph 5) 1km - 30:50(30:50/km) 97/128bpm 121cal 1.95/5.31kmph 6) 1km - 15:23(15:23/km) 99/119bpm 67cal 3.9/5.54kmph 7) 1km - 17:01(17:01/km) 84/93bpm 57cal 3.52/5kmph 8) 1km - 13:16(13:16/km) 83/97bpm 50cal 4.52/5.48kmph 9) 1km - 12:47(12:47/km) 86/106bpm 50cal 4.69/5.07kmph 10) 0.35km - 4:49(13:46/km) 83/98bpm 25cal 4.36/5.04kmph ![]() |
Split Summary
=== 1) 1km - 12:02(12:02/km) 88/107bpm 56cal 4.98/5.54kmph 2) 1km - 12:04(12:04/km) 66/76bpm 64cal 4.97/5.88kmph 3) 1km - 12:24(12:24/km) 73/84bpm 66cal 4.84/5.68kmph 4) 1km - 13:46(13:46/km) 78/89bpm 75cal 4.36/4.77kmph 5) 1km - 13:51(13:51/km) 73/86bpm 63cal 4.33/5.75kmph 6) 1km - 15:41(15:41/km) 74/87bpm 65cal 3.82/6.05kmph 7) 1km - 12:31(12:31/km) 75/87bpm 69cal 4.8/6.31kmph 8) 1km - 11:58(11:58/km) 78/100bpm 72cal 5.01/6.69kmph 9) 0.05km - 31(10:46/km) 73/78bpm 2cal 5.57/5.41kmph ![]()
Split Summary
=== 1) 1km - 14:01(14:01/km) 92/114bpm 70cal 46/60rpm 4.28/41.95kmph 2) 0.75km - 9:49(13:05/km) 87/97bpm 52cal 55/61rpm 4.59/5.17kmph ![]() |
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