Nilz M65
Follow
About
Race Times
All Races
Mileage
Training
Nilz supports Fetcheveryone! Find out how here-
Races
51 -
Miles
3135 -
Miles
3 -
Miles
346 -
WAVA
55.99% -
5k
37:31 -
5M
48:44 -
10k
59:42 -
Half
2:25:32 -
Mara
5:19:36
Planned Races
| 28 Apr 19 | Great Stirling Run Marathon |
| 09 May 19 | Babcock Helensburgh 10k |
| 12 May 19 | Mulberry Bush Montessori Balfron 10k |
| 16 May 19 | Babcock Dumbarton 10k |
| 01 Jun 19 | Benbecula Half Marathon |
| 08 Jun 19 | Isle of Skye Half Marathon |
| 06 Jul 19 | Harris Half Marathon |
| 21 Jul 19 | Northumberland Coastal Run |
| 04 Aug 19 | Mhor Marathon |
| 19 Oct 19 | The Dramathon |
Groups
This user is a member of BeginnersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Bowhill Santa Jog5km | 37:31 | 12:05 | 44.71 | 3 | 50:03 | 37:31 | |||
| 5mi | Charlie Kilshaw 5 mile5mi | 48:44 | 9:45 | 0.00 | 2 | 48:44 | 51:50 | |||
| 5.3mi | Lenzie Jog Fun Run5.3mi | 53:39 | 10:13 | 0.00 | 2 | 54:21 | 53:39 | |||
| 9km | Lenzie Jog Fun Run9km | 55:54 | 10:00 | 55.99 | 1 | 55:54 | ||||
| 10km | Men's 10k - Edinburgh10km | 59:42 | 9:36 | 0.00 | 21 | 1:04:00 | 59:42 | 1:02:41 | 1:02:56 | 1:12:27 |
| 13.1mi | Scottish half marathon13.1mi | 2:25:32 | 11:07 | 0.00 | 16 | 2:25:32 | 2:28:06 | 2:29:33 | ||
| 13.9mi | Coniston 1413.9mi | 2:49:42 | 12:14 | 0.00 | 1 | 2:49:42 | ||||
| 26.2mi | Great Stirling Run Marathon26.2mi | 5:19:36 | 12:12 | 50.41 | 5 | 5:38:11 | 5:19:36 | 5:48:36 |
2019 |
Date | Result | WAVA |
| Loch Katrine Marathon | 24 Mar | 5:48:36 | 46.70% |
| Glentress Trail 10k | 23 Feb | 1:22:10 | 42.88% |
| Buchlyvie 10K | 26 Jan | 1:12:27 | 48.64% |
| Lenzie Jog Fun Run | 2 Jan | 55:54 | 55.99% |
2018 |
Date | Result | WAVA |
| Bowhill Santa Jog | 1 Dec | 37:31 | 44.71% |
| The Dramathon | 20 Oct | 6:00:48 | 44.65% |
| Great Scottish Run Half Marathon | 30 Sep | 2:29:33 | 51.34% |
| Scottish Half Marathon | 23 Sep | 2:35:51 | 49.27% |
| Dunoon Half Marathon | 4 Aug | 2:30:37 | 50.98% |
| Run the Blades | 21 Jul | 2:35:21 | 49.43% |
| Charlie Kilshaw Memorial 5 mile | 12 Jul | 51:50 | 53.49% |
| Harris Half Marathon | 7 Jul | 2:38:58 | 48.30% |
| Barrathon | 30 Jun | 2:44:53 | 46.57% |
| Men's 10K Glasgow | 17 Jun | 1:02:56 | 55.47% |
| Isle of Skye Half Marathon | 9 Jun | 2:32:57 | 50.20% |
| Benbecula Half Marathon | 2 Jun | 2:32:24 | 50.38% |
| Stornoway Half Marathon | 26 May | 2:29:46 | 51.27% |
| ASICS Windermere Marathon | 20 May | 6:06:46 | 43.92% |
| Babcock Helensburgh 10k | 10 May | 1:03:23 | 55.08% |
| Great Stirling Run Marathon | 29 Apr | 5:19:36 | 50.41% |
| Balfron 10k | 22 Apr | 1:06:09 | 0.00% |
| Bowhill Hot Cross Bun Trailrun | 14 Apr | 37:52 | 0.00% |
| Balloch to Clydebank Half Marathon | 25 Mar | 2:30:36 | 50.99% |
2017 |
Date | Result | WAVA |
| Mens 10K (Edinburgh) | 5 Nov | 1:09:18 | 49.92% |
| Great Scottish Run Half Marathon | 1 Oct | 2:33:35 | 49.51% |
| Scottish Half Marathon | 24 Sep | 2:39:36 | 47.64% |
| Dunoon Half Marathon | 5 Aug | 2:28:06 | 0.00% |
| Charlie Kilshaw 5 mile | 13 Jul | 48:44 | 0.00% |
| Men's 10k Glasgow | 18 Jun | 1:05:55 | 0.00% |
| Polaroid Series - Vale of Leven 10K | 10 Jun | 1:02:41 | 0.00% |
| Great Stirling Run Marathon | 21 May | 5:38:11 | 47.14% |
| Babcock Dumbarton 10k | 11 May | 1:03:03 | 0.00% |
| Balfron 10k (Stirling/Glasgow area) | 23 Apr | 1:06:24 | 0.00% |
| Coniston 14 | 25 Mar | 2:49:42 | 0.00% |
| Nigel Barge Memorial 10k | 22 Jan | 1:05:05 | 0.00% |
| Lenzie Jog Fun Run | 2 Jan | 53:39 | 0.00% |
2016 |
Date | Result | WAVA |
| Men's 10k - Edinburgh | 6 Nov | 59:42 | 0.00% |
| Great Scottish Run Half Marathon | 2 Oct | 2:27:56 | 0.00% |
| Scottish half marathon | 18 Sep | 2:25:32 | 0.00% |
| Men's 10K Glasgow | 19 Jun | 1:00:23 | 0.00% |
| Kirkintilloch 10k | 16 Jun | 1:02:12 | 0.00% |
| Polaroid Series - Vale of Leven 10K | 5 Jun | 1:01:23 | 0.00% |
| Edinburgh Half Marathon | 29 May | 2:35:02 | 0.00% |
| Polaroid Series - Clydebank 10k | 19 May | 1:04:49 | 0.00% |
| Polaroid Series - Helensburgh 10k | 12 May | 1:05:45 | 0.00% |
| Balfron 10K | 24 Apr | 1:04:49 | 0.00% |
| Lenzie Jog Fun Run | 2 Jan | 54:21 | 0.00% |
2015 |
Date | Result | WAVA |
| Men's 10k - Edinburgh | 1 Nov | 1:04:00 | 0.00% |
| Big Fun Run 5K Glasgow | 10 Oct | 50:03 | 0.00% |
| Great Scottish Run 10K | 4 Oct | 1:08:38 | 0.00% |
| Men's 10k - Glasgow | 21 Jun | 1:06:38 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 74 | 24 | 131 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 322 |
| 2019 | 0 | 0 | 6 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2018 | 61 | 51 | 93 | 160 | 87 | 61 | 67 | 93 | 71 | 86 | 75 | 114 | 1019 |
| 2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 82 | 31 | 58 | 75 | 71 | 50 | 67 | 42 | 26 | 70 | 57 | 106 | 736 |
| 2017 | 0 | 0 | 0 | 0 | 15 | 0 | 17 | 0 | 18 | 0 | 9 | 0 | 58 |
| 2016 | 55 | 25 | 30 | 57 | 82 | 46 | 52 | 40 | 43 | 70 | 44 | 91 | 636 |
| 2016 | 0 | 0 | 0 | 7 | 14 | 21 | 43 | 0 | 7 | 8 | 9 | 8 | 117 |
| 2015 | 37 | 41 | 36 | 16 | 47 | 25 | 10 | 13 | 28 | 37 | 44 | 88 | 422 |
| 2015 | 0 | 0 | 0 | 0 | 10 | 40 | 43 | 37 | 6 | 8 | 4 | 4 | 152 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
|
1.9mi,
49:17 Running - General
Split Summary
=== 1) 1.61km - 24:36(15:17/km) 92cal 3.92/7.56kmph 2) 1.42km - 24:41(17:23/km) 79cal 3.45/6.01kmph  Add a comment
1.9mi,
49:17Cross-Training - Walking
Split Summary
=== 1) 1.61km - 24:36(15:17/km) 92cal 3.92/7.56kmph 2) 1.42km - 24:41(17:23/km) 79cal 3.45/6.01kmph Add a comment |
-
|
6.5mi,
1:11:22 Running - General
Split Summary
=== 1) 1.61km - 10:56(6:48/km) 165/176bpm 137cal 8.83/92.07kmph 2) 1.61km - 10:52(6:45/km) 137/173bpm 98cal 8.89/10.08kmph 3) 1.61km - 11:27(7:07/km) 149/165bpm 127cal 8.44/9.37kmph 4) 1.61km - 10:46(6:41/km) 176/192bpm 137cal 8.97/9.47kmph 5) 1.61km - 11:24(7:05/km) 161/181bpm 139cal 8.47/9.47kmph 6) 1.61km - 10:48(6:43/km) 161/169bpm 139cal 8.94/9.67kmph 7) 0.76km - 5:10(6:49/km) 143/154bpm 60cal 8.81/9.61kmph Add a comment |
2mi,
55:04 Cross-Training - Walking Add a comment |
3.7mi,
47:09 Running - Intervals
Split Summary
=== 1) 1.61km - 12:57(8:03/km) 139/185bpm 136cal 7.46/85.29kmph 2) 1.61km - 11:40(7:15/km) 155/173bpm 137cal 8.28/11.46kmph 3) 1.61km - 12:44(7:55/km) 139/157bpm 127cal 7.58/14.11kmph 4) 1.18km - 9:49(8:17/km) 135/155bpm 96cal 7.24/12.53kmph Add a comment
0.6mi,
12:56Cross-Training - Walking Add a comment |
2.3mi,
46:25 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:34(12:34/km) 76/95bpm 61cal 53/61rpm 4.78/5.37kmph 2) 1km - 12:05(12:05/km) 79/90bpm 66cal 55/59rpm 4.96/5.61kmph 3) 1km - 12:34(12:34/km) 84/97bpm 76cal 53/60rpm 4.78/5.27kmph 4) 0.77km - 9:12(12:02/km) 77/88bpm 46cal 56/59rpm 4.99/5.44kmph Add a comment |
4.7mi,
54:56 Running - General
Split Summary
=== 1) 1.6km - 11:22(7:06/km) 165/176bpm 146cal 8.45/9.81kmph 2) 1.6km - 11:38(7:16/km) 147/164bpm 128cal 8.25/9.51kmph 3) 1.6km - 12:02(7:31/km) 133/141bpm 112cal 7.98/9.71kmph 4) 1.6km - 11:25(7:08/km) 137/157bpm 114cal 8.41/10.88kmph 5) 1.23km - 8:30(6:53/km) 151/173bpm 95cal 8.71/9.67kmph Add a comment
4.2mi,
1:05:58Running - Easy
Split Summary
=== 1) 1.6km - 16:32(10:20/km) 104/122bpm 118cal 5.81/7.69kmph 2) 1.6km - 14:48(9:15/km) 108/124bpm 114cal 6.49/8.73kmph 3) 1.6km - 16:05(10:03/km) 103/121bpm 115cal 5.97/8.56kmph 4) 1.6km - 15:15(9:32/km) 108/119bpm 119cal 6.3/8.36kmph 5) 0.4km - 3:18(8:16/km) 103/113bpm 26cal 7.26/9kmph Add a comment
1mi,
9:39Running - Time Trial
Split Summary
=== 1) 1.6km - 9:35(5:59/km) 139/156bpm 110cal 10.02/14.81kmph 2) 0.01km - 4(6:23/km) 149/152bpm 1cal 9.39/9.87kmph Add a comment
1.5mi,
21:51Running - General
Split Summary
=== 1) 1.6km - 13:45(8:36/km) 107/147bpm 109cal 6.98/8.9kmph 2) 0.88km - 8:06(9:13/km) 105/118bpm 58cal 6.51/14.41kmph Add a comment |
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
|
3.1mi,
30:37 Running - General
Split Summary
=== 1) 1.6km - 9:37(6:01/km) 169/182bpm 138cal 9.98/10.71kmph 2) 1.6km - 9:34(5:59/km) 178/182bpm 148cal 10.04/10.88kmph 3) 1.6km - 9:33(5:58/km) 176/182bpm 143cal 10.05/10.58kmph 4) 0.25km - 1:53(7:34/km) 174/177bpm 28cal 7.93/10.31kmph Add a comment |
1.9mi,
42:11 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:19(14:19/km) 97/111bpm 67cal 45/65rpm 4.19/5.48kmph 2) 1km - 15:38(15:38/km) 98/113bpm 73cal 48/61rpm 3.84/5.27kmph 3) 0.99km - 12:14(12:21/km) 101/110bpm 67cal 54/60rpm 4.86/5.37kmph Add a comment |
5mi,
1:00:21 Running - General
Split Summary
=== 1) 1.6km - 12:05(7:33/km) 168/182bpm 154cal 7.94/8.73kmph 2) 1.6km - 12:15(7:40/km) 161/180bpm 138cal 7.83/9.41kmph 3) 1.6km - 12:48(8:00/km) 142/158bpm 129cal 7.5/9.21kmph 4) 1.6km - 11:33(7:13/km) 131/143bpm 102cal 8.32/9.61kmph 5) 1.6km - 11:24(7:07/km) 134/151bpm 107cal 8.42/9.44kmph 6) 0.03km - 15(10:02/km) 144/148bpm 2cal 5.98/9.44kmph Add a comment
5.3mi,
1:21:43Running - Easy
Split Summary
=== 1) 1.6km - 14:02(8:46/km) 114/159bpm 111cal 6.84/9.54kmph 2) 1.6km - 16:00(10:00/km) 103/116bpm 110cal 6/8.46kmph 3) 1.6km - 15:40(9:47/km) 102/118bpm 112cal 6.13/8.13kmph 4) 1.6km - 15:26(9:39/km) 101/112bpm 112cal 6.22/8.06kmph 5) 1.6km - 14:51(9:17/km) 118/131bpm 113cal 6.47/8.6kmph 6) 0.58km - 5:45(9:52/km) 119/130bpm 44cal 6.08/7.66kmph Add a comment
2.6mi,
23:00Cycling - General
Split Summary
=== 1) 4.2km - 23:00(5:29/km) 110/128bpm 156cal 10.95/34.43kmph Add a comment
2.6mi,
20:02Cycling - General
Split Summary
=== 1) 4.12km - 20:01(4:52/km) 111/131bpm 138cal 12.34/29.19kmph 2) 0km - 2(16:23/km) 99/102bpm 3.66/3.19kmph Add a comment |
1.4mi,
37:13 Cross-Training - Walking
Split Summary
=== 1) 1km - 8:49(8:49/km) 79/141bpm 39cal 35/77rpm 6.81/209.03kmph 2) 1km - 20:54(20:54/km) 72/113bpm 79cal 29/55rpm 2.87/5.58kmph 3) 0.29km - 7:31(25:39/km) 70/82bpm 23cal 23/52rpm 2.34/4.6kmph Add a comment
2.1mi,
59:55Cross-Training - Walking
Split Summary
=== 1) 1km - 13:33(13:33/km) 68/82bpm 65cal 49/57rpm 4.43/6.15kmph 2) 1km - 25:31(25:31/km) 63/84bpm 75cal 13/59rpm 2.35/6.38kmph 3) 1km - 13:01(13:01/km) 73/94bpm 64cal 11/61rpm 4.61/5.54kmph 4) 0.35km - 7:50(22:13/km) 70/101bpm 26cal 3/90rpm 2.7/4.84kmph Add a comment |
0.4mi,
4:15 Running - General
Split Summary
=== 1) 0.59km - 4:15(7:15/km) 125/140bpm 43cal 8.28/9.07kmph Add a comment
3mi,
27:43Running - General
Split Summary
=== 1) 1.6km - 9:22(5:51/km) 136/169bpm 98cal 10.26/11.15kmph 2) 1.6km - 9:07(5:42/km) 141/167bpm 96cal 10.53/12.73kmph 3) 1.57km - 9:14(5:54/km) 135/153bpm 88cal 10.17/14.08kmph Add a comment
0.4mi,
5:15Running - General
Split Summary
=== 1) 0.68km - 5:15(7:44/km) 147/178bpm 56cal 7.77/9.67kmph Add a comment
4.1mi,
1:20:13Cross-Training - Walking
Split Summary
=== 1) 1.61km - 18:22(11:24/km) 96cal 5.26/6.15kmph 2) 1.61km - 19:25(12:04/km) 94cal 4.98/6.92kmph 3) 1.61km - 21:51(13:35/km) 98cal 4.42/20.12kmph 4) 1.61km - 18:07(11:16/km) 94cal 5.33/7.56kmph 5) 0.21km - 2:28(11:41/km) 12cal 5.14/5.58kmph Add a comment |
1.7mi,
40:00 Cross-Training - Walking Add a comment |
5.2mi,
59:01 Running - General
Split Summary
=== 1) 1.6km - 11:07(6:57/km) 165/183bpm 139cal 8.64/10.41kmph 2) 1.6km - 10:57(6:51/km) 172/181bpm 143cal 8.77/9.47kmph 3) 1.6km - 11:35(7:14/km) 130/157bpm 101cal 8.29/9.94kmph 4) 1.6km - 11:42(7:18/km) 137/149bpm 114cal 8.21/9.67kmph 5) 1.6km - 11:01(6:53/km) 147/182bpm 116cal 8.72/9.84kmph 6) 0.39km - 2:40(6:48/km) 160/167bpm 33cal 8.83/9.41kmph Add a comment |
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
|
3.2mi,
28:55 Running - General
Split Summary
=== 1) 1.6km - 8:40(5:25/km) 150/176bpm 103cal 11.08/11.79kmph 2) 1.6km - 9:07(5:42/km) 174/182bpm 130cal 10.54/11.79kmph 3) 1.6km - 9:22(5:51/km) 170/178bpm 127cal 10.25/10.81kmph 4) 0.27km - 1:47(6:34/km) 167/172bpm 23cal 9.14/10.58kmph Add a comment
0.8mi,
11:32Running - General
Split Summary
=== 1) 1.31km - 11:32(8:48/km) 122/162bpm 96cal 6.82/12.26kmph Add a comment |
27.2mi,
6:41:02 Running - General
Split Summary
=== 1) 1.6km - 14:22(8:59/km) 111/140bpm 115cal 6.68/9.98kmph 2) 1.6km - 13:29(8:26/km) 101/114bpm 108cal 7.12/8.94kmph 3) 1.6km - 13:37(8:31/km) 103/114bpm 105cal 7.05/9.07kmph 4) 1.6km - 14:23(8:59/km) 116/155bpm 118cal 6.67/8.94kmph 5) 1.6km - 15:15(9:32/km) 118/160bpm 130cal 6.29/9.1kmph 6) 1.6km - 16:02(10:01/km) 119/164bpm 125cal 5.99/10.41kmph 7) 1.6km - 14:01(8:46/km) 113/127bpm 112cal 6.85/8.63kmph 8) 1.6km - 13:47(8:37/km) 102/123bpm 108cal 6.96/9.27kmph 9) 1.6km - 16:48(10:30/km) 113/125bpm 134cal 5.72/8.23kmph 10) 1.6km - 14:11(8:52/km) 115/137bpm 111cal 6.77/9.04kmph 11) 0.99km - 10:09(10:12/km) 108/140bpm 64cal 5.88/8.36kmph 12) 1.6km - 14:25(9:01/km) 126/176bpm 125cal 6.66/8.94kmph 13) 1.6km - 14:45(9:13/km) 112/125bpm 115cal 6.51/9.41kmph 14) 1.6km - 13:52(8:40/km) 122/149bpm 119cal 6.93/9.74kmph 15) 1.6km - 13:53(8:40/km) 116/128bpm 111cal 6.92/9.57kmph 16) 1.6km - 14:32(9:05/km) 112/126bpm 111cal 6.61/8.67kmph 17) 1.6km - 13:40(8:32/km) 132/162bpm 120cal 7.03/9.37kmph 18) 1.6km - 13:36(8:30/km) 126/175bpm 116cal 7.06/9.51kmph 19) 1.6km - 13:45(8:36/km) 131/146bpm 114cal 6.98/9.71kmph 20) 1.6km - 16:29(10:18/km) 122/150bpm 130cal 5.82/8.33kmph 21) 1.6km - 18:52(11:47/km) 117/128bpm 139cal 5.09/8.73kmph 22) 1.6km - 14:37(9:08/km) 120/156bpm 109cal 6.57/8.73kmph 23) 1.6km - 14:49(9:15/km) 122/168bpm 109cal 6.48/8.63kmph 24) 1.6km - 13:30(8:26/km) 125/172bpm 116cal 7.11/9.77kmph 25) 1.6km - 14:35(9:07/km) 133/170bpm 122cal 6.58/9kmph 26) 1.6km - 14:25(9:00/km) 133/175bpm 123cal 6.66/10.01kmph 27) 1.6km - 14:56(9:20/km) 125/171bpm 119cal 6.43/9.67kmph 28) 1.09km - 10:18(9:25/km) 126/170bpm 86cal 6.38/8.83kmph Add a comment |
-
|
3.1mi,
1:14:09 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:01(16:01/km) 76/90bpm 67cal 45/63rpm 3.75/5.44kmph 2) 1km - 14:33(14:33/km) 73/87bpm 63cal 49/56rpm 4.12/5.14kmph 3) 1km - 15:04(15:04/km) 73/85bpm 65cal 47/75rpm 3.98/4.87kmph 4) 1km - 13:54(13:54/km) 72/86bpm 65cal 50/57rpm 4.32/4.97kmph 5) 1km - 13:53(13:53/km) 73/88bpm 64cal 50/56rpm 4.32/5.37kmph 6) 0.05km - 44(14:02/km) 71/76bpm 3cal 52/54rpm 4.27/4.47kmph Add a comment |
3.3mi,
32:26 Running - General
Split Summary
=== 1) 1.6km - 9:46(6:06/km) 144/182bpm 99cal 9.82/15.69kmph 2) 1.6km - 9:17(5:48/km) 153/175bpm 109cal 10.35/12.46kmph 3) 1.6km - 9:35(5:59/km) 152/173bpm 111cal 10.02/12.06kmph 4) 0.48km - 3:48(7:56/km) 130/179bpm 38cal 7.56/11.56kmph Add a comment |
-
|
4mi,
45:21 Running - General
Split Summary
=== 1) 1.6km - 10:27(6:32/km) 147/178bpm 116cal 9.19/10.78kmph 2) 1.6km - 11:47(7:22/km) 125/138bpm 109cal 8.15/9.94kmph 3) 1.6km - 11:14(7:01/km) 136/152bpm 116cal 8.55/8.94kmph 4) 1.6km - 11:20(7:05/km) 138/148bpm 116cal 8.47/9.21kmph 5) 0.08km - 34(7:17/km) 134/136bpm 5cal 8.24/8.9kmph Add a comment
5.8mi,
52:54Cycling - General
Split Summary
=== 1) 5km - 23:25(4:41/km) 104/135bpm 138cal 12.82/31.27kmph 2) 4.37km - 29:29(6:45/km) 98/126bpm 143cal 8.9/24.49kmph Add a comment |
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
|
3.2mi,
29:51 Running - General
Split Summary
=== 1) 1.6km - 9:03(5:39/km) 147/177bpm 106cal 10.61/11.59kmph 2) 1.6km - 9:24(5:52/km) 169/180bpm 128cal 10.22/12.12kmph 3) 1.6km - 9:35(5:59/km) 162/180bpm 123cal 10.02/10.61kmph 4) 0.27km - 1:49(6:39/km) 151/156bpm 21cal 9.02/10.52kmph Add a comment |
4.6mi,
1:55:07 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:34(14:34/km) 68/114bpm 62cal 45/58rpm 4.12/5.04kmph 2) 1km - 14:55(14:55/km) 66/101bpm 63cal 44/57rpm 4.02/5.07kmph 3) 1km - 16:43(16:43/km) 70/117bpm 67cal 39/78rpm 3.59/4.97kmph 4) 1km - 15:28(15:28/km) 63/100bpm 65cal 44/55rpm 3.88/5kmph 5) 1km - 13:52(13:52/km) 70/85bpm 62cal 49/56rpm 4.33/4.74kmph 6) 1km - 15:46(15:46/km) 67/112bpm 64cal 42/79rpm 3.81/4.64kmph 7) 1km - 16:45(16:45/km) 66/102bpm 64cal 40/55rpm 3.58/5.07kmph 8) 0.43km - 7:05(16:25/km) 69/79bpm 33cal 44/52rpm 3.65/4.57kmph Add a comment |
4.1mi,
47:06 Running - General
Split Summary
=== 1) 1.6km - 11:19(7:04/km) 144/173bpm 124cal 8.49/9.74kmph 2) 1.6km - 12:22(7:44/km) 121/133bpm 112cal 7.77/9.17kmph 3) 1.6km - 11:08(6:58/km) 126/139bpm 104cal 8.62/10.35kmph 4) 1.6km - 10:50(6:46/km) 141/155bpm 116cal 8.87/10.41kmph 5) 0.21km - 1:28(7:07/km) 138/140bpm 14cal 8.42/8.67kmph Add a comment |
2.9mi,
1:14:08 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:52(12:52/km) 66/80bpm 64cal 53/59rpm 4.66/5.48kmph 2) 1km - 14:22(14:22/km) 67/94bpm 63cal 45/61rpm 4.18/5.04kmph 3) 1km - 19:00(19:00/km) 67/91bpm 71cal 8/85rpm 3.16/5.44kmph 4) 1km - 16:55(16:55/km) 66/80bpm 65cal 3/98rpm 3.55/4.97kmph 5) 0.62km - 10:59(17:46/km) 65/81bpm 41cal 3/89rpm 3.38/4.77kmph Add a comment |
2.9mi,
36:00 Running - General
Split Summary
=== 1) 1.6km - 11:49(7:23/km) 115/166bpm 105cal 8.13/9.87kmph 2) 1.6km - 12:05(7:33/km) 117/147bpm 104cal 7.95/10.52kmph 3) 1.47km - 12:06(8:12/km) 113/130bpm 101cal 7.31/9.1kmph Add a comment |
-
|
-
|