Nilz M65
Follow
About
Race Times
All Races
Mileage
Training
-
Races
49 -
Miles
2946 -
Miles
3 -
Miles
329 -
WAVA
55.99% -
5k
37:31 -
5M
48:44 -
10k
59:42 -
Half
2:25:32 -
Mara
5:19:36
Planned Races
| 23 Feb 19 | Glentress Trail 10k |
| 24 Mar 19 | Loch Katrine Marathon |
| 28 Apr 19 | Great Stirling Run Marathon |
| 01 Jun 19 | Benbecula Half Marathon |
| 08 Jun 19 | Isle of Skye Half Marathon |
| 06 Jul 19 | Harris Half Marathon |
| 21 Jul 19 | Northumberland Coastal Run |
| 04 Aug 19 | Mhor Marathon |
| 19 Oct 19 | The Dramathon |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Bowhill Santa Jog5km | 37:31 | 12:05 | 44.71 | 3 | 50:03 | 37:31 | |||
| 5mi | Charlie Kilshaw 5 mile5mi | 48:44 | 9:45 | 0.00 | 2 | 48:44 | 51:50 | |||
| 5.3mi | Lenzie Jog Fun Run5.3mi | 53:39 | 10:13 | 0.00 | 2 | 54:21 | 53:39 | |||
| 9km | Lenzie Jog Fun Run9km | 55:54 | 10:00 | 55.99 | 1 | 55:54 | ||||
| 10km | Men's 10k - Edinburgh10km | 59:42 | 9:36 | 0.00 | 20 | 1:04:00 | 59:42 | 1:02:41 | 1:02:56 | 1:12:27 |
| 13.1mi | Scottish half marathon13.1mi | 2:25:32 | 11:07 | 0.00 | 16 | 2:25:32 | 2:28:06 | 2:29:33 | ||
| 13.9mi | Coniston 1413.9mi | 2:49:42 | 12:14 | 0.00 | 1 | 2:49:42 | ||||
| 26.2mi | Great Stirling Run Marathon26.2mi | 5:19:36 | 12:12 | 50.41 | 4 | 5:38:11 | 5:19:36 |
2019 |
Date | Result | WAVA |
| Buchlyvie 10K | 26 Jan | 1:12:27 | 48.64% |
| Lenzie Jog Fun Run | 2 Jan | 55:54 | 55.99% |
2018 |
Date | Result | WAVA |
| Bowhill Santa Jog | 1 Dec | 37:31 | 44.71% |
| The Dramathon | 20 Oct | 6:00:48 | 44.65% |
| Great Scottish Run Half Marathon | 30 Sep | 2:29:33 | 51.34% |
| Scottish Half Marathon | 23 Sep | 2:35:51 | 49.27% |
| Dunoon Half Marathon | 4 Aug | 2:30:37 | 50.98% |
| Run the Blades | 21 Jul | 2:35:21 | 49.43% |
| Charlie Kilshaw Memorial 5 mile | 12 Jul | 51:50 | 53.49% |
| Harris Half Marathon | 7 Jul | 2:38:58 | 48.30% |
| Barrathon | 30 Jun | 2:44:53 | 46.57% |
| Men's 10K Glasgow | 17 Jun | 1:02:56 | 55.47% |
| Isle of Skye Half Marathon | 9 Jun | 2:32:57 | 50.20% |
| Benbecula Half Marathon | 2 Jun | 2:32:24 | 50.38% |
| Stornoway Half Marathon | 26 May | 2:29:46 | 51.27% |
| ASICS Windermere Marathon | 20 May | 6:06:46 | 43.92% |
| Babcock Helensburgh 10k | 10 May | 1:03:23 | 55.08% |
| Great Stirling Run Marathon | 29 Apr | 5:19:36 | 50.41% |
| Balfron 10k | 22 Apr | 1:06:09 | 0.00% |
| Bowhill Hot Cross Bun Trailrun | 14 Apr | 37:52 | 0.00% |
| Balloch to Clydebank Half Marathon | 25 Mar | 2:30:36 | 50.99% |
2017 |
Date | Result | WAVA |
| Mens 10K (Edinburgh) | 5 Nov | 1:09:18 | 49.92% |
| Great Scottish Run Half Marathon | 1 Oct | 2:33:35 | 49.51% |
| Scottish Half Marathon | 24 Sep | 2:39:36 | 0.00% |
| Dunoon Half Marathon | 5 Aug | 2:28:06 | 0.00% |
| Charlie Kilshaw 5 mile | 13 Jul | 48:44 | 0.00% |
| Men's 10k Glasgow | 18 Jun | 1:05:55 | 0.00% |
| Polaroid Series - Vale of Leven 10K | 10 Jun | 1:02:41 | 0.00% |
| Great Stirling Run Marathon | 21 May | 5:38:11 | 0.00% |
| Babcock Dumbarton 10k | 11 May | 1:03:03 | 0.00% |
| Balfron 10k (Stirling/Glasgow area) | 23 Apr | 1:06:24 | 0.00% |
| Coniston 14 | 25 Mar | 2:49:42 | 0.00% |
| Nigel Barge Memorial 10k | 22 Jan | 1:05:05 | 0.00% |
| Lenzie Jog Fun Run | 2 Jan | 53:39 | 0.00% |
2016 |
Date | Result | WAVA |
| Men's 10k - Edinburgh | 6 Nov | 59:42 | 0.00% |
| Great Scottish Run Half Marathon | 2 Oct | 2:27:56 | 0.00% |
| Scottish half marathon | 18 Sep | 2:25:32 | 0.00% |
| Men's 10K Glasgow | 19 Jun | 1:00:23 | 0.00% |
| Kirkintilloch 10k | 16 Jun | 1:02:12 | 0.00% |
| Polaroid Series - Vale of Leven 10K | 5 Jun | 1:01:23 | 0.00% |
| Edinburgh Half Marathon | 29 May | 2:35:02 | 0.00% |
| Polaroid Series - Clydebank 10k | 19 May | 1:04:49 | 0.00% |
| Polaroid Series - Helensburgh 10k | 12 May | 1:05:45 | 0.00% |
| Balfron 10K | 24 Apr | 1:04:49 | 0.00% |
| Lenzie Jog Fun Run | 2 Jan | 54:21 | 0.00% |
2015 |
Date | Result | WAVA |
| Men's 10k - Edinburgh | 1 Nov | 1:04:00 | 0.00% |
| Big Fun Run 5K Glasgow | 10 Oct | 50:03 | 0.00% |
| Great Scottish Run 10K | 4 Oct | 1:08:38 | 0.00% |
| Men's 10k - Glasgow | 21 Jun | 1:06:38 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 74 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
| 2018 | 61 | 51 | 93 | 160 | 87 | 61 | 67 | 93 | 71 | 86 | 75 | 114 | 1019 |
| 2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 82 | 31 | 58 | 75 | 71 | 50 | 67 | 42 | 26 | 70 | 57 | 106 | 736 |
| 2017 | 0 | 0 | 0 | 0 | 15 | 0 | 17 | 0 | 18 | 0 | 9 | 0 | 58 |
| 2016 | 55 | 25 | 30 | 57 | 82 | 46 | 52 | 40 | 43 | 70 | 44 | 91 | 636 |
| 2016 | 0 | 0 | 0 | 7 | 14 | 21 | 43 | 0 | 7 | 8 | 9 | 8 | 117 |
| 2015 | 37 | 41 | 36 | 16 | 47 | 25 | 10 | 13 | 28 | 37 | 44 | 88 | 422 |
| 2015 | 0 | 0 | 0 | 0 | 10 | 40 | 43 | 37 | 6 | 8 | 4 | 4 | 152 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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4.2mi,
1:25:07 Running - General
Split Summary
=== 1) 1.61km - 17:21(10:47/km) 97cal 5.57/13.2kmph 2) 1.61km - 17:09(10:39/km) 96cal 5.63/6.18kmph 3) 1.61km - 17:08(10:39/km) 94cal 5.64/6.62kmph 4) 1.61km - 17:23(10:48/km) 95cal 5.55/6.15kmph 5) 0.29km - 16:07(55:00/km) 21cal 1.09/15.28kmph  Add a comment |
6.2mi,
1:12:37 Running - Race
Split Summary
=== 1) 1.61km - 10:25(6:28/km) 156/177bpm 131cal 9.27/13.87kmph 2) 1.61km - 10:19(6:25/km) 153/163bpm 136cal 9.36/10.04kmph 3) 1.61km - 10:27(6:30/km) 147/152bpm 137cal 9.24/9.94kmph 4) 1.61km - 12:06(7:31/km) 146/158bpm 130cal 7.98/9.37kmph 5) 1.61km - 13:21(8:18/km) 138/148bpm 128cal 7.23/8.53kmph 6) 1.61km - 13:39(8:29/km) 142/154bpm 118cal 7.07/9.27kmph 7) 0.3km - 2:20(7:44/km) 147/157bpm 27cal 7.76/8.33kmph Add a comment |
2.5mi,
49:29 Running - General
Split Summary
=== 1) 1.61km - 21:04(13:05/km) 94cal 4.59/7.52kmph 2) 1.61km - 19:04(11:51/km) 97cal 5.07/5.48kmph 3) 0.76km - 9:22(12:15/km) 47cal 4.9/6.18kmph Add a comment |
4.4mi,
53:42 Running - General
Split Summary
=== 1) 1.61km - 12:47(7:57/km) 143/178bpm 130cal 7.55/21.9kmph 2) 1.61km - 12:17(7:38/km) 128/141bpm 120cal 7.86/9.67kmph 3) 1.61km - 11:52(7:23/km) 140/156bpm 137cal 8.13/9.21kmph 4) 1.61km - 11:55(7:24/km) 153/162bpm 143cal 8.11/9.07kmph 5) 0.62km - 4:51(7:50/km) 153/161bpm 54cal 7.66/9.17kmph Add a comment |
1.9mi,
48:30 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 25:53(16:05/km) 95cal 3.73/16.69kmph 2) 1.51km - 22:36(14:59/km) 91cal 4/10.25kmph Add a comment |
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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1.5mi,
38:10 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 25:37(15:55/km) 82cal 3.77/5.68kmph 2) 0.86km - 12:24(14:27/km) 51cal 4.15/5.04kmph 3) 0.01km - 8(19:25/km) 3.09/4kmph Add a comment |
6.9mi,
1:38:27 Running - General
Split Summary
=== 1) 1.61km - 12:34(7:48/km) 131/165bpm 124cal 7.69/28.22kmph 2) 1.61km - 15:06(9:23/km) 124/154bpm 128cal 6.39/10.04kmph 3) 1.61km - 14:36(9:05/km) 125/144bpm 123cal 6.61/8.16kmph 4) 1.61km - 14:22(8:56/km) 124/154bpm 123cal 6.72/9.94kmph 5) 1.61km - 15:30(9:38/km) 131/163bpm 127cal 6.23/10.14kmph 6) 1.61km - 13:27(8:22/km) 119/138bpm 91cal 7.18/8.87kmph 7) 1.39km - 12:52(9:14/km) 117/130bpm 89cal 6.5/8.56kmph Add a comment |
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4.8mi,
56:30 Running - General
Split Summary
=== 1) 1.61km - 12:11(7:34/km) 130/155bpm 120cal 7.93/9.27kmph 2) 1.61km - 11:48(7:20/km) 129/139bpm 110cal 8.19/9.74kmph 3) 1.61km - 11:36(7:13/km) 132/150bpm 102cal 8.32/9.07kmph 4) 1.61km - 10:54(6:47/km) 135/145bpm 96cal 8.86/9.84kmph 5) 1.35km - 10:01(7:25/km) 139/152bpm 91cal 8.09/9.71kmph Add a comment |
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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10.8mi,
3:48:54 Cross-Training - XC Skiing
Split Summary
=== 1) 1.61km - 28:09(17:30/km) 108cal 3.43/33.05kmph 2) 1.61km - 24:58(15:31/km) 87cal 3.87/7.73kmph 3) 1.61km - 28:37(17:47/km) 64cal 3.37/6.65kmph 4) 1.61km - 24:04(14:57/km) 89cal 4.01/20.93kmph 5) 1.61km - 13:17(8:15/km) 117cal 7.26/27.81kmph 6) 1.61km - 14:21(8:55/km) 102cal 6.73/29.59kmph 7) 1.61km - 24:44(15:22/km) 81cal 3.9/28.08kmph 8) 1.61km - 16:38(10:20/km) 112cal 5.81/37.35kmph 9) 0.91km - 15:57(17:34/km) 68cal 3.42/28.72kmph 10) 0.01km - 42(2:13:25/km) 0.45/0kmph 11) 1.61km - 14:36(9:04/km) 116cal 6.61/27.28kmph 12) 1.61km - 12:49(7:58/km) 124cal 7.53/21.63kmph 13) 0.41km - 10:01(24:32/km) 23cal 2.44/10.92kmph Add a comment |
14mi,
6:11:59 Cross-Training - XC Skiing
Split Summary
=== 1) 1.61km - 27:05(16:50/km) 92cal 3.56/8.87kmph 2) 1.61km - 22:49(14:11/km) 92cal 4.23/19.21kmph 3) 1.61km - 27:03(16:48/km) 77cal 3.57/20.56kmph 4) 1.61km - 37:21(23:12/km) 76cal 2.58/11.52kmph 5) 1.61km - 27:47(17:16/km) 85cal 3.47/13.64kmph 6) 1.61km - 32:17(20:04/km) 39cal 2.99/7.86kmph 7) 1.61km - 36:57(22:58/km) 76cal 2.61/17.16kmph 8) 1.61km - 26:58(16:46/km) 87cal 3.58/13kmph 9) 1.61km - 12:45(7:56/km) 123cal 7.57/28.58kmph 10) 1.61km - 17:27(10:50/km) 124cal 5.54/25.26kmph 11) 1.61km - 22:55(14:15/km) 92cal 4.21/16.63kmph 12) 1.61km - 23:09(14:23/km) 97cal 4.17/24.35kmph 13) 1.61km - 16:25(10:12/km) 118cal 5.88/25.5kmph 14) 1.56km - 40:59(26:20/km) 15cal 2.28/9.37kmph Add a comment |
9mi,
3:43:42 Cross-Training - XC Skiing
Split Summary
=== 1) 1.61km - 35:24(22:00/km) 73cal 2.73/27.48kmph 2) 1.61km - 20:40(12:50/km) 113cal 4.67/19.25kmph 3) 1.61km - 32:54(20:27/km) 109cal 2.93/23.58kmph 4) 1.61km - 35:43(22:11/km) 85cal 2.7/19.25kmph 5) 1.61km - 17:58(11:10/km) 109cal 5.37/19.89kmph 6) 1.61km - 23:30(14:36/km) 82cal 4.11/7.86kmph 7) 1.61km - 26:41(16:35/km) 70cal 3.62/19.62kmph 8) 1.61km - 12:29(7:46/km) 118cal 7.73/25.8kmph 9) 1.61km - 16:15(10:06/km) 113cal 5.94/24.82kmph 10) 0.06km - 2:09(36:23/km) 1cal 1.65/4.2kmph Add a comment |
10.5mi,
4:01:05 Cross-Training - XC Skiing
Split Summary
=== 1) 1.61km - 23:57(14:53/km) 81cal 4.03/5.98kmph 2) 1.61km - 18:28(11:29/km) 112cal 5.23/12.46kmph 3) 1.61km - 9:47(6:05/km) 128cal 9.86/22.64kmph 4) 1.61km - 21:43(13:29/km) 122cal 4.45/24.96kmph 5) 1.61km - 34:26(21:24/km) 86cal 2.8/19.82kmph 6) 1.61km - 25:53(16:05/km) 80cal 3.73/21.7kmph 7) 1.61km - 25:39(15:56/km) 86cal 3.77/16.83kmph 8) 1.61km - 18:01(11:12/km) 107cal 5.36/22.31kmph 9) 1.61km - 12:32(7:47/km) 128cal 7.71/22.81kmph 10) 1.61km - 28:44(17:51/km) 76cal 3.36/18.04kmph 11) 0.85km - 21:56(25:57/km) 14cal 2.31/5.51kmph Add a comment |
9.7mi,
3:31:29 Cross-Training - XC Skiing
Split Summary
=== 1) 1.61km - 23:07(14:22/km) 93cal 4.18/6.62kmph 2) 1.61km - 33:21(20:44/km) 62cal 2.89/5.34kmph 3) 1.61km - 22:57(14:16/km) 108cal 4.21/32.14kmph 4) 1.61km - 20:09(12:31/km) 116cal 4.79/31.74kmph 5) 1.61km - 24:57(15:30/km) 76cal 3.87/13.54kmph 6) 1.61km - 26:36(16:32/km) 77cal 3.63/8.9kmph 7) 1.61km - 19:37(12:11/km) 121cal 4.92/27.44kmph 8) 1.61km - 13:09(8:10/km) 121cal 7.35/27.61kmph 9) 1.61km - 14:17(8:52/km) 110cal 6.76/19.85kmph 10) 1.16km - 13:20(11:31/km) 80cal 5.21/12.73kmph Add a comment |
13.5mi,
5:26:36 Cross-Training - XC Skiing
Split Summary
=== 1) 1.61km - 21:58(13:39/km) 97cal 4.4/11.02kmph 2) 1.61km - 22:28(13:58/km) 95cal 4.3/23.14kmph 3) 1.61km - 15:35(9:41/km) 118cal 6.2/25.7kmph 4) 1.61km - 19:57(12:24/km) 104cal 4.84/24.99kmph 5) 1.61km - 29:19(18:13/km) 49cal 3.29/6.82kmph 6) 1.61km - 35:48(22:15/km) 42cal 2.7/7.05kmph 7) 1.61km - 19:38(12:12/km) 106cal 4.92/13.13kmph 8) 1.61km - 26:21(16:23/km) 97cal 3.66/56.74kmph 9) 1.61km - 19:15(11:58/km) 106cal 5.01/16.33kmph 10) 1.61km - 22:17(13:51/km) 106cal 4.33/31.41kmph 11) 1.61km - 14:31(9:01/km) 129cal 6.65/25.46kmph 12) 1.61km - 11:34(7:11/km) 128cal 8.35/25.02kmph 13) 1.61km - 47:17(29:23/km) 46cal 2.04/16.86kmph 14) 0.81km - 20:35(25:19/km) 19cal 2.37/9kmph Add a comment |
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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3.3mi,
1:07:41 Running - General
Split Summary
=== 1) 1.61km - 26:56(16:44/km) 78cal 3.59/6.42kmph 2) 1.61km - 21:54(13:36/km) 96cal 4.41/15.15kmph 3) 1.61km - 11:21(7:03/km) 126cal 8.51/24.15kmph 4) 0.55km - 7:31(13:43/km) 35cal 4.37/11.46kmph Add a comment
9.8mi,
3:43:37Running - General
Split Summary
=== 1) 1.61km - 37:48(23:29/km) 61cal 2.56/10.45kmph 2) 1.61km - 25:44(15:59/km) 81cal 3.75/7.29kmph 3) 1.61km - 10:09(6:18/km) 117cal 9.52/29.83kmph 4) 1.61km - 26:50(16:40/km) 101cal 3.6/18.71kmph 5) 1.61km - 12:20(7:40/km) 107cal 7.83/24.32kmph 6) 1.61km - 19:45(12:16/km) 107cal 4.89/19.75kmph 7) 1.61km - 27:33(17:07/km) 88cal 3.51/21.33kmph 8) 1.61km - 19:02(11:50/km) 99cal 5.07/23.55kmph 9) 1.61km - 16:51(10:28/km) 106cal 5.73/22.57kmph 10) 1.33km - 27:36(20:48/km) 75cal 2.88/20.35kmph Add a comment |
0.9mi,
30:53 Running - General
Split Summary
=== 1) 1.43km - 30:53(21:39/km) 84cal 2.77/32.28kmph Add a comment
6.3mi,
3:13:07Running - General
Split Summary
=== 1) 1.61km - 36:09(22:28/km) 97cal 2.67/32.08kmph 2) 0.65km - 13:29(20:52/km) 35cal 2.88/7.25kmph 3) 0.23km - 12:46(55:01/km) 6cal 1.09/3.93kmph 4) 1.61km - 36:56(22:57/km) 97cal 2.61/10.28kmph 5) 1.61km - 39:05(24:17/km) 93cal 2.47/22.71kmph 6) 1.61km - 24:46(15:24/km) 99cal 3.9/13.23kmph 7) 1.61km - 14:40(9:07/km) 114cal 6.58/14.38kmph 8) 1.14km - 15:15(13:24/km) 78cal 4.48/11.66kmph Add a comment |
7.9mi,
3:46:30 Running - General
Split Summary
=== 1) 1.61km - 44:20(27:33/km) 39cal 2.18/27.64kmph 2) 1.61km - 35:11(21:52/km) 73cal 2.74/11.46kmph 3) 1.61km - 33:04(20:33/km) 80cal 2.92/6.79kmph 4) 1.61km - 26:37(16:32/km) 99cal 3.63/22.87kmph 5) 1.61km - 26:45(16:37/km) 97cal 3.61/21.97kmph 6) 1.61km - 29:51(18:33/km) 91cal 3.24/18.1kmph 7) 1.61km - 13:22(8:18/km) 115cal 7.23/28.82kmph 8) 1.51km - 17:21(11:32/km) 107cal 5.21/21.23kmph Add a comment |
8.7mi,
3:43:17 Running - General
Split Summary
=== 1) 0.49km - 17:11(35:21/km) 10cal 1.7/17.27kmph 2) 1.61km - 30:17(18:49/km) 61cal 3.19/7.56kmph 3) 1.61km - 45:43(28:24/km) 40cal 2.11/8.1kmph 4) 1.61km - 8:57(5:33/km) 128cal 10.8/35.51kmph 5) 1.61km - 26:24(16:24/km) 93cal 3.66/36.85kmph 6) 1.61km - 27:11(16:54/km) 88cal 3.55/24.56kmph 7) 1.61km - 14:46(9:11/km) 108cal 6.54/28.28kmph 8) 1.61km - 19:02(11:50/km) 106cal 5.07/15.72kmph 9) 1.61km - 21:19(13:15/km) 105cal 4.53/27.58kmph 10) 0.64km - 12:27(19:19/km) 18cal 3.11/22.54kmph Add a comment |
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1mi,
29:43 Running - General
Split Summary
=== 1) 1.53km - 29:43(19:25/km) 93cal 3.09/29.63kmph Add a comment
9.1mi,
3:41:52Running - General
Split Summary
=== 1) 1.61km - 27:37(17:10/km) 78cal 3.5/7.69kmph 2) 1.61km - 16:18(10:08/km) 107cal 5.92/19.01kmph 3) 1.61km - 18:02(11:13/km) 122cal 5.35/21kmph 4) 1.61km - 12:11(7:35/km) 120cal 7.92/27.18kmph 5) 1.61km - 29:43(18:28/km) 89cal 3.25/27.58kmph 6) 1.61km - 28:39(17:48/km) 77cal 3.37/19.75kmph 7) 1.61km - 25:01(15:33/km) 99cal 3.86/28.38kmph 8) 1.61km - 13:09(8:10/km) 121cal 7.34/25.7kmph 9) 1.61km - 45:38(28:21/km) 32cal 2.12/12.56kmph 10) 0.21km - 5:34(26:00/km) 3cal 2.31/7.62kmph Add a comment |
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