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Nilz M65

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Race Times

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Mileage

Training

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West End Road Runners

Races
70
Miles
3716
Miles
3
Miles
415
WAVA
58.58%
5k
28:54
5M
48:44
10k
59:42
Half
2:25:32
Mara
5:19:36

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This user is a member of Project Joker

2019 Targets

RUN
1000

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	4	28:54 9:18/mi	58.58	50:03			37:31 44.71	28:54 58.58
5mi	2	48:44 9:45/mi	53.49			48:44	51:50 53.49
5.3mi	2	53:39 10:13/mi	0.00		54:21	53:39
9km	1	55:54 10:00/mi	55.99					55:54 55.99
10km	25	59:42 9:36/mi	57.02	1:04:00	59:42	1:02:41 49.92	1:02:56 55.47	1:01:48 57.02
12km	1	1:40:24 13:28/mi	42.49					1:40:24 42.49
16km	1	2:21:33 14:14/mi	40.87					2:21:33 40.87
13.1mi	22	2:25:32 11:07/mi	52.52		2:25:32	2:28:06 49.51	2:29:33 51.34	2:27:38 52.52
13.9mi	1	2:49:42 12:14/mi	0.00			2:49:42
14mi	1	3:02:05 13:00/mi	45.51					3:02:05 45.51
26.2mi	8	5:19:36 12:12/mi	50.41			5:38:11 47.14	5:19:36 50.41	5:31:32 49.10
33mi	1	7:42:36 14:01/mi	44.32					7:42:36 44.32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2019	74	24	131	122	45	80	65	126	110	94	38	0	909
2019	0	0	6	11	7	0	33	0	0	29	0	0	86
2018	61	51	93	153	87	61	67	93	71	86	75	114	1013
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	82	31	58	75	71	50	67	42	26	70	57	106	736
2017	0	0	0	0	15	0	17	0	18	0	9	0	58
2016	55	25	30	57	82	46	52	40	43	70	44	91	636
2016	0	0	0	7	14	21	43	0	7	8	9	8	117
2015	0	0	0	0	0	2.7	0	0	0	0	0	0	2.7
2015	37	41	36	16	47	25	10	13	28	37	44	88	422
2015	0	0	0	0	10	40	43	37	6	8	4	4	152

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
26.2mi, 5:52:33 Running - Race Split Summary === 1) 1km - 9:00(9:00/km) 135/154bpm 93cal 6.67/9.64kmph 2) 1km - 7:20(7:20/km) 148/160bpm 77cal 8.19/9.37kmph 3) 1km - 6:53(6:53/km) 164/170bpm 80cal 8.71/9.51kmph 4) 1km - 6:51(6:51/km) 164/168bpm 81cal 8.77/9.57kmph 5) 1km - 7:28(7:28/km) 155/166bpm 80cal 8.03/11.12kmph 6) 1km - 6:32(6:32/km) 161/166bpm 73cal 9.19/11.12kmph 7) 1km - 7:36(7:36/km) 157/166bpm 82cal 7.89/10.71kmph 8) 1km - 7:32(7:32/km) 157/166bpm 84cal 7.97/9.77kmph 9) 1km - 7:40(7:40/km) 158/168bpm 84cal 7.83/10.08kmph 10) 1km - 9:10(9:10/km) 157/182bpm 106cal 6.54/9.71kmph 11) 1km - 8:08(8:08/km) 162/177bpm 90cal 7.38/9.84kmph 12) 1km - 8:11(8:11/km) 154/173bpm 85cal 7.34/9.94kmph 13) 1km - 6:59(6:59/km) 153/164bpm 67cal 8.59/10.31kmph 14) 1km - 8:06(8:06/km) 155/163bpm 76cal 7.41/9.41kmph 15) 1km - 7:48(7:48/km) 157/166bpm 78cal 7.7/9.94kmph 16) 1km - 9:21(9:21/km) 154/168bpm 85cal 6.42/9.24kmph 17) 1km - 7:45(7:45/km) 155/167bpm 76cal 7.74/9.27kmph 18) 1km - 8:36(8:36/km) 157/167bpm 80cal 6.97/8.46kmph 19) 1km - 8:34(8:34/km) 157/170bpm 81cal 7/8.77kmph 20) 1km - 9:46(9:46/km) 156/171bpm 91cal 6.15/9.04kmph 21) 1km - 10:23(10:23/km) 149/183bpm 98cal 5.78/8.56kmph 22) 1km - 9:50(9:50/km) 140/157bpm 76cal 6.1/9.07kmph 23) 1km - 9:28(9:28/km) 130/157bpm 62cal 6.34/10.14kmph 24) 1km - 8:14(8:14/km) 117/131bpm 55cal 7.29/9.84kmph 25) 1km - 8:56(8:56/km) 133/142bpm 67cal 6.72/8.7kmph 26) 1km - 9:50(9:50/km) 134/156bpm 67cal 6.1/9.57kmph 27) 1km - 8:43(8:43/km) 132/144bpm 70cal 6.88/9.04kmph 28) 1km - 8:28(8:28/km) 138/152bpm 63cal 7.09/9.24kmph 29) 1km - 8:42(8:42/km) 140/148bpm 68cal 6.9/9.04kmph 30) 1km - 8:36(8:36/km) 143/154bpm 68cal 6.97/8.63kmph 31) 1km - 8:28(8:28/km) 139/152bpm 59cal 7.09/8.83kmph 32) 1km - 9:14(9:14/km) 136/152bpm 73cal 6.49/8.87kmph 33) 1km - 8:30(8:30/km) 140/154bpm 66cal 7.06/9.24kmph 34) 1km - 8:17(8:17/km) 125/144bpm 65cal 7.24/9.57kmph 35) 1km - 8:20(8:20/km) 116/132bpm 62cal 7.2/9.27kmph 36) 1km - 8:44(8:44/km) 125/136bpm 68cal 6.87/9.14kmph 37) 1km - 8:22(8:22/km) 128/139bpm 68cal 7.17/8.7kmph 38) 1km - 8:07(8:07/km) 127/140bpm 69cal 7.39/8.67kmph 39) 1km - 8:19(8:19/km) 128/135bpm 62cal 7.21/8.13kmph 40) 1km - 8:54(8:54/km) 125/137bpm 66cal 6.74/7.35kmph 41) 1km - 8:17(8:17/km) 128/136bpm 67cal 7.25/9.17kmph 42) 1km - 7:41(7:41/km) 126/135bpm 58cal 7.8/10.25kmph 43) 0.12km - 54(7:44/km) 130/136bpm 7cal 7.77/9kmph Add a comment	-	2.1mi, 42:26 Cross-Training - Walking Split Summary === 1) 1km - 11:46(11:46/km) 97/106bpm 71cal 56/61rpm 5.1/5.75kmph 2) 1km - 12:02(12:02/km) 85/106bpm 60cal 57/61rpm 4.98/5.58kmph 3) 1km - 13:29(13:29/km) 77/89bpm 65cal 50/59rpm 4.45/5.37kmph 4) 0.4km - 5:10(13:03/km) 80/91bpm 29cal 53/58rpm 4.6/5.1kmph Add a comment	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
1.9mi, 25:46 Running - General Split Summary === 1) 1km - 8:29(8:29/km) 127/138bpm 76cal 7.07/13.6kmph 2) 1km - 7:41(7:41/km) 123/135bpm 69cal 7.81/10.01kmph 3) 1km - 8:43(8:43/km) 120/134bpm 70cal 6.88/10.18kmph 4) 0.12km - 54(7:36/km) 124/126bpm 7cal 7.89/9.34kmph Add a comment 3.2mi, 36:55 Running - Race Split Summary === 1) 1km - 7:05(7:05/km) 114/138bpm 63cal 8.46/9.14kmph 2) 1km - 7:17(7:17/km) 130/138bpm 72cal 8.24/9.74kmph 3) 1km - 7:05(7:05/km) 127/141bpm 70cal 8.47/9.57kmph 4) 1km - 7:27(7:27/km) 132/145bpm 73cal 8.06/9.1kmph 5) 1km - 6:57(6:57/km) 135/146bpm 69cal 8.64/9.17kmph 6) 0.09km - 1:04(11:43/km) 134/136bpm 10cal 5.12/9.31kmph Add a comment 2.5mi, 39:07 Running - General Split Summary === 1) 1km - 9:55(9:55/km) 103/123bpm 67cal 6.05/10.08kmph 2) 1km - 8:50(8:50/km) 102/123bpm 60cal 6.79/9.98kmph 3) 1km - 8:05(8:05/km) 111/127bpm 57cal 7.42/10.65kmph 4) 1km - 8:58(8:58/km) 112/129bpm 64cal 6.7/9.94kmph 5) 0.07km - 3:19(44:50/km) 99/117bpm 11cal 1.34/5.34kmph Add a comment	-	11.5mi, 1:28:54 Cycling - General Split Summary === 1) 5km - 23:59(4:48/km) 113/132bpm 170cal 12.51/27.58kmph 2) 5km - 20:24(4:05/km) 117/135bpm 133cal 14.71/26.13kmph 3) 5km - 25:45(5:09/km) 115/137bpm 142cal 11.65/25.87kmph 4) 3.42km - 18:45(5:29/km) 116/136bpm 101cal 10.95/22.57kmph Add a comment 11.5mi, 1:56:34 Cycling - General Split Summary === 1) 5km - 22:00(4:24/km) 104/126bpm 129cal 13.64/18.95kmph 2) 5km - 26:23(5:17/km) 114/141bpm 170cal 11.37/24.18kmph 3) 5km - 38:25(7:41/km) 113/139bpm 203cal 7.81/22.31kmph 4) 3.56km - 29:47(8:22/km) 113/139bpm 152cal 7.17/19.89kmph Add a comment	6.7mi, 1:33:55 Running - General Split Summary === 1) 1km - 7:50(7:50/km) 116/129bpm 67cal 7.66/10.25kmph 2) 1km - 8:02(8:02/km) 117/127bpm 70cal 7.47/8.8kmph 3) 1km - 8:18(8:18/km) 117/126bpm 67cal 7.22/9.27kmph 4) 1km - 7:56(7:56/km) 122/129bpm 67cal 7.56/9.07kmph 5) 1km - 8:48(8:48/km) 118/126bpm 69cal 6.82/8.77kmph 6) 1km - 8:15(8:15/km) 120/127bpm 66cal 7.27/8.7kmph 7) 1km - 9:18(9:18/km) 113/126bpm 69cal 6.45/9.91kmph 8) 1km - 9:06(9:06/km) 113/129bpm 71cal 6.59/9.64kmph 9) 1km - 10:14(10:14/km) 115/127bpm 69cal 5.86/7.89kmph 10) 1km - 8:37(8:37/km) 113/124bpm 68cal 6.96/8.5kmph 11) 0.83km - 7:31(9:01/km) 114/125bpm 58cal 6.65/8.16kmph Add a comment	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
32.7mi, 7:43:15 Running - Race Split Summary === 1) 1km - 7:42(7:42/km) 128/138bpm 2) 1km - 10:31(10:31/km) 110/136bpm 3) 1km - 10:06(10:06/km) 128/146bpm 4) 1km - 7:57(7:57/km) 130/138bpm 5) 1km - 10:38(10:38/km) 133/143bpm 6) 1km - 8:25(8:25/km) 135/143bpm 7) 1km - 8:38(8:38/km) 130/136bpm 8) 1km - 7:22(7:22/km) 130/138bpm 9) 1km - 7:14(7:14/km) 128/137bpm 10) 1km - 7:42(7:42/km) 131/137bpm 11) 1km - 7:22(7:22/km) 129/138bpm 12) 1km - 7:30(7:30/km) 130/136bpm 13) 1km - 7:14(7:14/km) 133/139bpm 14) 1km - 7:45(7:45/km) 130/139bpm 15) 1km - 7:19(7:19/km) 134/142bpm 16) 1km - 7:27(7:27/km) 129/142bpm 17) 1km - 8:06(8:06/km) 135/141bpm 18) 1km - 8:49(8:49/km) 132/138bpm 19) 1km - 8:08(8:08/km) 129/136bpm 20) 1km - 8:07(8:07/km) 133/142bpm 21) 1km - 8:35(8:35/km) 136/145bpm 22) 1km - 7:57(7:57/km) 134/142bpm 23) 1km - 8:09(8:09/km) 132/140bpm 24) 1km - 8:18(8:18/km) 130/139bpm 25) 1km - 8:14(8:14/km) 132/137bpm 26) 1km - 9:28(9:28/km) 129/137bpm 27) 1km - 8:57(8:57/km) 131/140bpm 28) 1km - 8:46(8:46/km) 132/143bpm 29) 1km - 7:49(7:49/km) 131/140bpm 30) 1km - 14:57(14:57/km) 130/144bpm 31) 1km - 10:18(10:18/km) 127/134bpm 32) 1km - 11:25(11:25/km) 135/143bpm 33) 1km - 7:35(7:35/km) 129/137bpm 34) 1km - 7:51(7:51/km) 122/136bpm 35) 1km - 8:17(8:17/km) 123/131bpm 36) 1km - 9:05(9:05/km) 120/133bpm 37) 1km - 9:36(9:36/km) 125/134bpm 38) 1km - 8:22(8:22/km) 131/138bpm 39) 1km - 8:17(8:17/km) 126/134bpm 40) 1km - 9:39(9:39/km) 125/137bpm 41) 1km - 11:51(11:51/km) 124/132bpm 42) 1km - 8:58(8:58/km) 127/137bpm 43) 1km - 9:15(9:15/km) 127/133bpm 44) 1km - 9:38(9:38/km) 125/133bpm 45) 1km - 9:33(9:33/km) 123/130bpm 46) 1km - 9:17(9:17/km) 124/133bpm 47) 1km - 9:04(9:04/km) 119/130bpm 48) 1km - 17:06(17:06/km) 122/129bpm 49) 1km - 3:11(3:11/km) 126/126bpm 50) 1km - 8:03(8:03/km) 126/126bpm 51) 1km - 8:25(8:25/km) 126/126bpm 52) 1km - 8:21(8:21/km) 126/126bpm 53) 0.58km - 4:56(8:34/km) 126/126bpm Add a comment	-	1.6mi, 33:14 Cross-Training - Walking Split Summary === 1) 1km - 12:05(12:05/km) 86/99bpm 68cal 55/61rpm 4.96/5.64kmph 2) 1km - 13:02(13:02/km) 85/107bpm 70cal 53/61rpm 4.6/6.25kmph 3) 0.64km - 8:07(12:40/km) 82/94bpm 40cal 55/59rpm 4.73/5.37kmph Add a comment	1.8mi, 39:02 Cross-Training - Walking Split Summary === 1) 1km - 12:24(12:24/km) 83/95bpm 68cal 49/61rpm 4.84/5.75kmph 2) 1km - 13:56(13:56/km) 92/128bpm 69cal 39/85rpm 4.31/6.79kmph 3) 0.88km - 12:42(14:25/km) 85/123bpm 59cal 43/113rpm 4.17/5.44kmph Add a comment	-	2.8mi, 50:26 Cross-Training - Walking Split Summary === 1) 1km - 9:58(9:58/km) 102/132bpm 72cal 62/87rpm 6.02/8.77kmph 2) 1km - 10:33(10:33/km) 93/140bpm 70cal 58/89rpm 5.68/10.38kmph 3) 1km - 12:21(12:21/km) 87/101bpm 66cal 52/121rpm 4.86/8.43kmph 4) 1km - 11:52(11:52/km) 83/97bpm 75cal 54/61rpm 5.05/5.91kmph 5) 0.45km - 5:42(12:39/km) 87/95bpm 28cal 51/60rpm 4.74/5.71kmph Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	4.2mi, 1:29:35 Cross-Training - Walking Split Summary === 1) 1km - 12:07(12:07/km) 99/110bpm 62cal 56/116rpm 4.95/5.58kmph 2) 1km - 12:38(12:38/km) 101/120bpm 65cal 54/61rpm 4.75/5.75kmph 3) 1km - 14:39(14:39/km) 100/113bpm 68cal 49/60rpm 4.1/4.94kmph 4) 1km - 14:50(14:50/km) 93/105bpm 76cal 43/68rpm 4.04/5.07kmph 5) 1km - 13:07(13:07/km) 88/100bpm 63cal 52/55rpm 4.57/5.34kmph 6) 1km - 12:54(12:54/km) 94/125bpm 72cal 51/59rpm 4.65/5.34kmph 7) 0.74km - 9:19(12:34/km) 89/100bpm 51cal 53/58rpm 4.77/5.27kmph Add a comment	5.7mi, 1:05:53 Running - General Split Summary === 1) 1km - 7:02(7:02/km) 163/181bpm 77cal 8.52/9.47kmph 2) 1km - 6:54(6:54/km) 152/177bpm 79cal 8.69/10.25kmph 3) 1km - 6:57(6:57/km) 129/136bpm 68cal 8.63/9.17kmph 4) 1km - 7:15(7:15/km) 132/145bpm 71cal 8.27/10.81kmph 5) 1km - 6:57(6:57/km) 129/134bpm 65cal 8.63/9.61kmph 6) 1km - 7:22(7:22/km) 137/144bpm 73cal 8.14/8.73kmph 7) 1km - 7:04(7:04/km) 134/145bpm 68cal 8.48/10.25kmph 8) 1km - 7:34(7:34/km) 134/144bpm 69cal 7.92/9.77kmph 9) 1km - 7:22(7:22/km) 134/143bpm 70cal 8.15/9.24kmph 10) 0.22km - 1:23(6:17/km) 135/138bpm 12cal 9.55/9.74kmph Add a comment 2.6mi, 1:00:49 Cross-Training - Walking Split Summary === 1) 1km - 13:31(13:31/km) 88/102bpm 65cal 51/60rpm 4.44/5.24kmph 2) 1km - 14:51(14:51/km) 95/110bpm 67cal 47/59rpm 4.04/4.64kmph 3) 1km - 14:11(14:11/km) 92/104bpm 73cal 49/56rpm 4.23/4.8kmph 4) 1km - 15:59(15:59/km) 95/107bpm 72cal 39/56rpm 3.75/4.77kmph 5) 0.16km - 2:17(14:11/km) 116/127bpm 12cal 41/76rpm 4.23/6.18kmph Add a comment	1.8mi, 40:40 Cross-Training - Walking Split Summary === 1) 1km - 12:41(12:41/km) 85/119bpm 68cal 51/60rpm 4.73/5.98kmph 2) 1km - 12:53(12:53/km) 81/103bpm 65cal 27/60rpm 4.65/5.64kmph 3) 0.87km - 15:06(17:23/km) 71/122bpm 59cal 27/60rpm 3.45/5.98kmph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	2 Nov	7:42:36	44.32%
The Dramathon	26.2mi	19 Oct	5:47:44	46.81%
Great Scottish Run Half Marathon	13.1mi	29 Sep	2:28:27	52.23%
Scottish Half Marathon	13.1mi	22 Sep	2:33:58	50.36%
Mhor Marathon	26.2mi	4 Aug	6:00:21	45.17%
Northumberland Coastal Run	14mi	21 Jul	3:02:05	45.51%
Harris Half Marathon	13.1mi	6 Jul	2:40:20	48.36%
Barrathon	13.1mi	29 Jun	2:43:32	47.41%
Sostice Trail Series: Race 3	16km	20 Jun	2:21:33	40.87%
2019 Mens 10K Glasgow	10km	16 Jun	1:05:44	53.60%
Black Rock '5' Race	4.5mi	14 Jun	52:08	48.31%
Sostice Trail Series: Race 2	12km	13 Jun	1:40:24	42.49%
Isle of Skye Half Marathon	13.1mi	8 Jun	2:46:21	46.61%
Benbecula Half Marathon	13.1mi	1 Jun	2:27:38	52.52%
Babcock Dumbarton 10k	10km	16 May	1:01:48	57.02%
Mulberry Bush Montessori Balfron 10k	10km	12 May	1:07:04	52.54%
Babcock Helensburgh 10k	10km	9 May	1:03:06	55.84%
Great Stirling Run Marathon	26.2mi	28 Apr	5:31:32	49.10%
Victoria parkrun, Glasgow	5km	13 Apr	28:54	58.58%
Loch Katrine Marathon	26.2mi	24 Mar	5:48:36	46.70%
Glentress Trail 10k	10km	23 Feb	1:22:10	42.88%
Buchlyvie 10K	10km	26 Jan	1:12:27	48.64%
Lenzie Jog Fun Run	9km	2 Jan	55:54	55.99%
2018	Distance	Date	Result	WAVA
Bowhill Santa Jog	5km	1 Dec	37:31	44.71%
The Dramathon	26.2mi	20 Oct	6:00:48	44.65%
Great Scottish Run Half Marathon	13.1mi	30 Sep	2:29:33	51.34%
Scottish Half Marathon	13.1mi	23 Sep	2:35:51	49.27%
Dunoon Half Marathon	13.1mi	4 Aug	2:30:37	50.98%
Run the Blades	13.1mi	21 Jul	2:35:21	49.43%
Charlie Kilshaw Memorial 5 mile	5mi	12 Jul	51:50	53.49%
Harris Half Marathon	13.1mi	7 Jul	2:38:58	48.30%
Barrathon	13.1mi	30 Jun	2:44:53	46.57%
Men's 10K Glasgow	10km	17 Jun	1:02:56	55.47%
Isle of Skye Half Marathon	13.1mi	9 Jun	2:32:57	50.20%
Benbecula Half Marathon	13.1mi	2 Jun	2:32:24	50.38%
Stornoway Half Marathon	13.1mi	26 May	2:29:46	51.27%
ASICS Windermere Marathon	26.2mi	20 May	6:06:46	43.92%
Babcock Helensburgh 10k	10km	10 May	1:03:23	55.08%
Great Stirling Run Marathon	26.2mi	29 Apr	5:19:36	50.41%
Balfron 10k	10km	22 Apr	1:06:09	0.00%
Bowhill Hot Cross Bun Trailrun	5km	14 Apr	37:52	0.00%
Balloch to Clydebank Half Marathon	13.1mi	25 Mar	2:30:36	50.99%
2017	Distance	Date	Result	WAVA
Mens 10K (Edinburgh)	10km	5 Nov	1:09:18	49.92%
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:33:35	49.51%
Scottish Half Marathon	13.1mi	24 Sep	2:39:36	47.64%
Dunoon Half Marathon	13.1mi	5 Aug	2:28:06	0.00%
Charlie Kilshaw 5 mile	5mi	13 Jul	48:44	0.00%
Men's 10k Glasgow	10km	18 Jun	1:05:55	0.00%
Polaroid Series - Vale of Leven 10K	10km	10 Jun	1:02:41	0.00%
Great Stirling Run Marathon	26.2mi	21 May	5:38:11	47.14%
Babcock Dumbarton 10k	10km	11 May	1:03:03	0.00%
Balfron 10k (Stirling/Glasgow area)	10km	23 Apr	1:06:24	0.00%
Coniston 14	13.88mi	25 Mar	2:49:42	0.00%
Nigel Barge Memorial 10k	10km	22 Jan	1:05:05	0.00%
Lenzie Jog Fun Run	5.25mi	2 Jan	53:39	0.00%
2016	Distance	Date	Result	WAVA
Men's 10k - Edinburgh	10km	6 Nov	59:42	0.00%
Great Scottish Run Half Marathon	13.1mi	2 Oct	2:27:56	0.00%
Scottish half marathon	13.1mi	18 Sep	2:25:32	0.00%
Men's 10K Glasgow	10km	19 Jun	1:00:23	0.00%
Kirkintilloch 10k	10km	16 Jun	1:02:12	0.00%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	1:01:23	0.00%
Edinburgh Half Marathon	13.1mi	29 May	2:35:02	0.00%
Polaroid Series - Clydebank 10k	10km	19 May	1:04:49	0.00%
Polaroid Series - Helensburgh 10k	10km	12 May	1:05:45	0.00%
Balfron 10K	10km	24 Apr	1:04:49	0.00%
Lenzie Jog Fun Run	5.25mi	2 Jan	54:21	0.00%
2015	Distance	Date	Result	WAVA
Men's 10k - Edinburgh	10km	1 Nov	1:04:00	0.00%
Big Fun Run 5K Glasgow	5km	10 Oct	50:03	0.00%
Great Scottish Run 10K	10km	4 Oct	1:08:38	0.00%
Men's 10k - Glasgow	10km	21 Jun	1:06:38	0.00%

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Nilz M65

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