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Nilz M65

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

West End Road Runners

Races
75
Miles
5295
Miles
3
Miles
481
5k
28:54
5M
48:44
10k
59:42
Half
2:25:32
Mara
5:19:36

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Recent Training
8th May	General	9.1mi	1:58:12
6th May	General	2.6mi	1:04:38
5th May	General	2.8mi	37:53
5th May	General	0.2mi	5:40
4th May	Walking	2.7mi	1:00:31

Planned Races
Tribe Relay Across Scotland by Ultra X	18th Jun

12 Month Benchmarks	Run	Bike
Mile	9:15	5:25
5k	33:08	22:36
5mi	58:36	43:45
10k	1:17:06	54:22
10mi	2:18:18	2:17:13
Half	3:02:30	0

Recent Pictures
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2021 Targets	Set your targets
RUN 1000

Recent Threads
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Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
5km	4	28:54 9:18/mi	50:03			37:31	28:54
5mi	3	48:44 9:45/mi			48:44	51:50		1:04:19
5.3mi	2	53:39 10:13/mi		54:21	53:39
9km	1	55:54 10:00/mi					55:54
10km	28	59:42 9:36/mi	1:04:00	59:42	1:02:41	1:02:56	1:01:48	1:07:28
12km	1	1:40:24 13:28/mi					1:40:24
16km	1	2:21:33 14:14/mi					2:21:33
13.1mi	23	2:25:32 11:07/mi		2:25:32	2:28:06	2:29:33	2:27:38	2:39:09
13.9mi	1	2:49:42 12:14/mi			2:49:42
14mi	1	3:02:05 13:00/mi					3:02:05
26.2mi	8	5:19:36 12:12/mi			5:38:11	5:19:36	5:31:32
33mi	1	7:42:36 14:01/mi					7:42:36

Date	Planned Races			Distance
18 Jun	Tribe Relay Across Scotland by Ultra X Confirmed			228km
2020		Result	WAVA	Distance
15 Mar	Balloch to Clydebank Half Marathon	2:39:09	48.02	13.1mi
8 Mar	Milngavie Winter Trail Race	1:04:19	43.46	5mi
23 Feb	Lilliesleaf 10k	1:31:00	38.52	10km
25 Jan	Buchlyvie 10K	1:07:28	51.96	10km
19 Jan	Nigel Barge Memorial 10k	1:10:33	49.69	10km
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra	7:42:36	44.48	33mi
19 Oct	The Dramathon	5:47:44	45.82	26.2mi
29 Sep	Great Scottish Run Half Marathon	2:28:27	50.96	13.1mi
22 Sep	Scottish Half Marathon	2:33:58	49.14	13.1mi
4 Aug	Mhor Marathon	6:00:21	44.21	26.2mi
21 Jul	Northumberland Coastal Run	3:02:05	44.40	14mi
6 Jul	Harris Half Marathon	2:40:20	47.19	13.1mi
29 Jun	Barrathon	2:43:32	46.26	13.1mi
20 Jun	Sostice Trail Series: Race 3	2:21:33	40.09	16km
16 Jun	2019 Mens 10K Glasgow	1:05:44	52.81	10km
14 Jun	Black Rock '5' Race	52:08	47.80	4.5mi
13 Jun	Sostice Trail Series: Race 2	1:40:24	41.87	12km
8 Jun	Isle of Skye Half Marathon	2:46:21	45.48	13.1mi
1 Jun	Benbecula Half Marathon	2:27:38	51.25	13.1mi
16 May	Babcock Dumbarton 10k	1:01:48	56.17	10km
12 May	Mulberry Bush Montessori Balfron 10k	1:07:04	51.76	10km
9 May	Babcock Helensburgh 10k	1:03:06	55.02	10km
28 Apr	Great Stirling Run Marathon	5:31:32	48.06	26.2mi
13 Apr	Victoria parkrun, Glasgow	28:54	58.13	5km
24 Mar	Loch Katrine Marathon	5:48:36	45.70	26.2mi
23 Feb	Glentress Trail 10k	1:22:10	42.25	10km
26 Jan	Buchlyvie 10K	1:12:27	47.92	10km
2 Jan	Lenzie Jog Fun Run	55:54	55.40	9km
2018		Result	WAVA	Distance
1 Dec	Bowhill Santa Jog	37:31	44.39	5km
20 Oct	The Dramathon	6:00:48	43.72	26.2mi
30 Sep	Great Scottish Run Half Marathon	2:29:33	50.09	13.1mi
23 Sep	Scottish Half Marathon	2:35:51	48.06	13.1mi
4 Aug	Dunoon Half Marathon	2:30:37	49.73	13.1mi
21 Jul	Run the Blades	2:35:21	48.22	13.1mi
12 Jul	Charlie Kilshaw Memorial 5 mile	51:50	52.92	5mi
7 Jul	Harris Half Marathon	2:38:58	47.12	13.1mi
30 Jun	Barrathon	2:44:53	45.43	13.1mi
17 Jun	Men's 10K Glasgow	1:02:56	54.63	10km
9 Jun	Isle of Skye Half Marathon	2:32:57	48.98	13.1mi
2 Jun	Benbecula Half Marathon	2:32:24	49.15	13.1mi
26 May	Stornoway Half Marathon	2:29:46	50.02	13.1mi
20 May	ASICS Windermere Marathon	6:06:46	43.01	26.2mi
10 May	Babcock Helensburgh 10k	1:03:23	54.24	10km
29 Apr	Great Stirling Run Marathon	5:19:36	49.36	26.2mi
22 Apr	Balfron 10k	1:06:09	51.97	10km
14 Apr	Bowhill Hot Cross Bun Trailrun	37:52	43.98	5km
25 Mar	Balloch to Clydebank Half Marathon	2:30:36	49.74	13.1mi
2017		Result	WAVA	Distance
5 Nov	Mens 10K (Edinburgh)	1:09:18	49.14	10km
1 Oct	Great Scottish Run Half Marathon	2:33:35	48.29	13.1mi
24 Sep	Scottish Half Marathon	2:39:36	46.47	13.1mi
5 Aug	Dunoon Half Marathon	2:28:06	50.08	13.1mi
13 Jul	Charlie Kilshaw 5 mile	48:44	55.77	5mi
18 Jun	Men's 10k Glasgow	1:05:55	51.66	10km
10 Jun	Polaroid Series - Vale of Leven 10K	1:02:41	54.32	10km
21 May	Great Stirling Run Marathon	5:38:11	46.18	26.2mi
11 May	Babcock Dumbarton 10k	1:03:03	54.01	10km
23 Apr	Balfron 10k (Stirling/Glasgow area)	1:06:24	51.28	10km
25 Mar	Coniston 14	2:49:42	46.31	13.88mi
22 Jan	Nigel Barge Memorial 10k	1:05:05	52.32	10km
2 Jan	Lenzie Jog Fun Run	53:39	53.19	5.25mi
2016		Result	WAVA	Distance
6 Nov	Men's 10k - Edinburgh	59:42	56.50	10km
2 Oct	Great Scottish Run Half Marathon	2:27:56	49.64	13.1mi
18 Sep	Scottish half marathon	2:25:32	50.46	13.1mi
19 Jun	Men's 10K Glasgow	1:00:23	55.86	10km
16 Jun	Kirkintilloch 10k	1:02:12	54.23	10km
5 Jun	Polaroid Series - Vale of Leven 10K	1:01:23	54.95	10km
29 May	Edinburgh Half Marathon	2:35:02	47.37	13.1mi
19 May	Polaroid Series - Clydebank 10k	1:04:49	52.04	10km
12 May	Polaroid Series - Helensburgh 10k	1:05:45	51.30	10km
24 Apr	Balfron 10K	1:04:49	52.04	10km
2 Jan	Lenzie Jog Fun Run	54:21	52.03	5.25mi
2015		Result	WAVA	Distance
1 Nov	Men's 10k - Edinburgh	1:04:00	52.21	10km
10 Oct	Big Fun Run 5K Glasgow	50:03	32.44	5km
4 Oct	Great Scottish Run 10K	1:08:38	48.69	10km
21 Jun	Men's 10k - Glasgow	1:06:38	50.15	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	103	96	116	133	27	0	0	0	0	0	0	0	475
2020	79	76	90	61	74	34	59	62	83	94	137	171	1020
2020	0	0	6	2	31	7	12	0	0	0	0	0	59
2019	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2019	75	24	134	127	50	82	65	126	113	94	68	42	1000
2019	0	0	6	11	7	0	33	0	0	29	0	0	86
2018	61	51	93	153	87	61	67	93	71	79	75	114	1006
2018	0	0	1	0	0	0	0	0	0	7	0	0	8
2017	82	31	58	75	71	50	67	42	26	70	57	106	736
2017	0	0	0	0	15	0	17	0	18	0	9	0	58
2016	55	25	30	57	82	46	52	40	43	70	44	91	636
2016	0	0	0	7	14	21	43	0	7	8	9	8	117
2015	0	0	0	0	0	2.7	0	0	0	0	0	0	2.7
2015	37	41	36	16	47	25	10	13	28	37	44	88	422
2015	0	0	0	0	10	40	43	37	6	8	4	4	152

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
2.6mi, 55:05 Running - General Split Summary === 1) 1km - 13:28(13:28/km) 98/116bpm 61cal 4.46/5.14kmph 2) 1km - 13:05(13:05/km) 93/101bpm 60cal 4.59/5.1kmph 3) 1km - 13:40(13:40/km) 88/100bpm 70cal 4.39/5.41kmph 4) 1km - 13:25(13:25/km) 89/102bpm 67cal 4.47/5.07kmph 5) 0.11km - 1:27(12:55/km) 81/89bpm 7cal 4.64/4.87kmph Add a comment 5.3mi, 1:12:37 Running - General Split Summary === 1) 0.56km - 5:00(8:57/km) 143/163bpm 52cal 6.71/9.91kmph 2) 0.04km - 1:22(31:07/km) 146/151bpm 13cal 1.93/5.78kmph 3) 0.08km - 30(6:10/km) 150/163bpm 5cal 9.73/11.05kmph 4) 0.04km - 30(11:30/km) 164/166bpm 6cal 5.22/10.04kmph 5) 0.09km - 30(5:39/km) 171/180bpm 6cal 10.63/11.42kmph 6) 0.05km - 30(10:18/km) 178/180bpm 7cal 5.82/10.65kmph 7) 0.07km - 30(7:03/km) 177/180bpm 7cal 8.52/10.52kmph 8) 0.05km - 30(10:39/km) 166/180bpm 6cal 5.63/9.74kmph 9) 0.08km - 30(6:34/km) 161/168bpm 6cal 9.13/10.18kmph 10) 0.05km - 30(10:35/km) 168/169bpm 6cal 5.67/9.98kmph 11) 0.01km - 4(11:31/km) 163/163bpm 5.21/5.37kmph 12) 0.07km - 30(7:05/km) 164/165bpm 6cal 8.48/11.89kmph 13) 0.07km - 30(7:10/km) 162/165bpm 6cal 8.37/11.35kmph 14) 0.06km - 30(7:58/km) 158/163bpm 5cal 7.53/11.35kmph 15) 0.06km - 30(7:57/km) 155/157bpm 5cal 7.55/11.35kmph 16) 0.01km - 12(19:14/km) 153/153bpm 2cal 3.12/5.85kmph 17) 0.8km - 5:28(6:50/km) 165/180bpm 68cal 8.77/10.58kmph 18) 0.27km - 3:00(11:01/km) 148/183bpm 29cal 5.45/9.04kmph 19) 0.8km - 5:30(6:53/km) 178/196bpm 73cal 8.72/10.08kmph 20) 0.27km - 3:00(11:01/km) 152/183bpm 30cal 5.45/9.07kmph 21) 0.8km - 5:44(7:10/km) 174/180bpm 74cal 8.38/9.74kmph 22) 0.27km - 3:00(11:03/km) 154/178bpm 32cal 5.43/8.73kmph 23) 0.8km - 5:44(7:11/km) 167/186bpm 69cal 8.36/9.37kmph 24) 0.27km - 3:00(11:02/km) 144/180bpm 27cal 5.44/8.53kmph 25) 0.8km - 5:32(6:55/km) 164/184bpm 66cal 8.67/9.24kmph 26) 0.26km - 3:00(11:38/km) 151/184bpm 27cal 5.16/8.77kmph 27) 0.8km - 5:31(6:53/km) 173/184bpm 72cal 8.71/10.45kmph 28) 0.24km - 3:00(12:22/km) 158/177bpm 32cal 4.85/9.47kmph 29) 0.43km - 5:00(11:34/km) 113/140bpm 29cal 5.18/5.71kmph 30) 0.3km - 3:29(11:33/km) 95/103bpm 20cal 5.19/5.71kmph Add a comment	3.3mi, 1:07:35 Cross-Training - Walking Split Summary === 1) 1km - 12:12(12:12/km) 86/101bpm 60cal 55/61rpm 4.92/5.68kmph 2) 1km - 13:24(13:24/km) 88/102bpm 63cal 49/58rpm 4.47/5.24kmph 3) 1km - 13:00(13:00/km) 86/111bpm 62cal 52/59rpm 4.62/5.48kmph 4) 1km - 12:18(12:18/km) 77/97bpm 66cal 54/59rpm 4.88/5.54kmph 5) 1km - 12:12(12:12/km) 78/93bpm 67cal 54/58rpm 4.91/5.41kmph 6) 0.37km - 4:28(12:08/km) 75/84bpm 23cal 53/59rpm 4.95/6.89kmph Add a comment	2.7mi, 36:49 Running - General Split Summary === 1) 0.31km - 5:00(15:55/km) 92/151bpm 29cal 3.77/9.67kmph 2) 0km - 2(43:07/km) 151/151bpm 1.39/5.75kmph 3) 0.07km - 30(7:18/km) 158/164bpm 5cal 8.22/8.43kmph 4) 0.05km - 30(10:03/km) 161/165bpm 5cal 5.97/8.4kmph 5) 0.07km - 30(7:16/km) 159/167bpm 5cal 8.26/9.27kmph 6) 0.05km - 30(9:42/km) 165/168bpm 6cal 6.18/8.94kmph 7) 0.08km - 30(6:24/km) 172/181bpm 6cal 9.38/10.78kmph 8) 0.05km - 30(9:24/km) 176/181bpm 7cal 6.38/10.21kmph 9) 0.09km - 30(5:46/km) 179/185bpm 7cal 10.42/10.55kmph 10) 0.04km - 30(12:42/km) 182/185bpm 7cal 4.72/10.21kmph 11) 0km - 2(16:16/km) 178/178bpm 3.69/5.07kmph 12) 0.07km - 30(6:56/km) 177/179bpm 7cal 8.65/14.78kmph 13) 0.07km - 30(6:46/km) 167/169bpm 6cal 8.86/11.76kmph 14) 0.07km - 30(7:14/km) 168/169bpm 6cal 8.3/9.67kmph 15) 0.05km - 30(10:32/km) 166/167bpm 6cal 5.7/5.78kmph 16) 0km - 3(23:23/km) 164/164bpm 2.56/5.54kmph 17) 0.04km - 15(6:01/km) 164/165bpm 3cal 9.98/11.25kmph 18) 0.12km - 1:00(8:07/km) 169/172bpm 12cal 7.39/10.35kmph 19) 0.05km - 15(5:08/km) 173/176bpm 3cal 11.69/11.29kmph 20) 0.17km - 1:10(6:59/km) 173/176bpm 15cal 8.59/11.29kmph 21) 0.03km - 15(7:30/km) 173/175bpm 3cal 8.01/10.85kmph 22) 0.12km - 1:00(8:17/km) 177/179bpm 14cal 7.25/9.74kmph 23) 0.03km - 15(7:36/km) 176/178bpm 3cal 7.9/8.83kmph 24) 0.02km - 12(13:25/km) 178/178bpm 2cal 4.47/8.9kmph 25) 0.04km - 15(6:25/km) 178/180bpm 3cal 9.36/13.37kmph 26) 0.11km - 1:00(8:46/km) 179/181bpm 14cal 6.84/11.89kmph 27) 0.05km - 15(5:22/km) 177/178bpm 3cal 11.17/9.51kmph 28) 0.06km - 36(9:39/km) 173/178bpm 8cal 6.21/10.21kmph 29) 0.06km - 15(4:31/km) 172/179bpm 3cal 13.29/15.35kmph 30) 0.1km - 1:00(10:24/km) 175/180bpm 14cal 5.77/14.01kmph 31) 0.03km - 15(7:18/km) 173/177bpm 3cal 8.23/13.3kmph 32) 0.04km - 21(8:57/km) 180/181bpm 4cal 6.7/12.97kmph 33) 0.04km - 15(6:39/km) 180/183bpm 3cal 9.02/10.71kmph 34) 0.12km - 1:00(8:25/km) 178/183bpm 14cal 7.13/10.78kmph 35) 0.05km - 15(5:01/km) 178/179bpm 3cal 11.96/11.22kmph 36) 0.17km - 1:20(8:06/km) 159/182bpm 14cal 7.42/11.15kmph 37) 0.05km - 15(5:26/km) 165/171bpm 3cal 11.05/15.12kmph 38) 0.11km - 1:00(8:54/km) 171/173bpm 13cal 6.74/12.02kmph 39) 0.04km - 15(6:09/km) 173/178bpm 3cal 9.75/13kmph 40) 0.63km - 5:00(7:56/km) 169/178bpm 64cal 7.56/11.96kmph 41) 0.98km - 8:02(8:10/km) 135/150bpm 66cal 7.34/10.38kmph Add a comment	3.2mi, 1:02:29 Running - General Split Summary === 1) 1km - 12:30(12:30/km) 99/110bpm 75cal 4.8/5.51kmph 2) 1km - 11:51(11:51/km) 99/109bpm 64cal 5.07/5.81kmph 3) 1km - 11:39(11:39/km) 99/104bpm 60cal 5.15/5.68kmph 4) 1km - 13:04(13:04/km) 98/107bpm 71cal 4.59/5.31kmph 5) 1km - 12:28(12:28/km) 98/106bpm 64cal 4.82/5.31kmph 6) 0.08km - 58(12:12/km) 99/102bpm 5cal 4.92/5.04kmph Add a comment	14.9mi, 3:35:38 Running - General Split Summary === 1) 0.47km - 5:00(10:36/km) 93/126bpm 27cal 5.66/8.53kmph 2) 1km - 8:51(8:51/km) 113/127bpm 75cal 6.78/9.44kmph 3) 1km - 7:46(7:46/km) 114/125bpm 57cal 7.73/10.52kmph 4) 1km - 8:29(8:29/km) 123/134bpm 65cal 7.07/10.65kmph 5) 1km - 8:18(8:18/km) 128/146bpm 71cal 7.23/9.98kmph 6) 1km - 8:11(8:11/km) 136/149bpm 73cal 7.33/9.47kmph 7) 1km - 9:29(9:29/km) 111/138bpm 66cal 6.32/8.87kmph 8) 1km - 8:43(8:43/km) 119/135bpm 66cal 6.89/9.44kmph 9) 1km - 9:06(9:06/km) 121/133bpm 68cal 6.6/8.94kmph 10) 1km - 8:35(8:35/km) 126/137bpm 69cal 6.99/9.91kmph 11) 1km - 8:57(8:57/km) 130/138bpm 72cal 6.71/9.74kmph 12) 1km - 8:54(8:54/km) 134/144bpm 73cal 6.74/9.77kmph 13) 1km - 9:41(9:41/km) 126/139bpm 68cal 6.2/9.84kmph 14) 1km - 9:49(9:49/km) 134/145bpm 80cal 6.11/10.75kmph 15) 1km - 8:15(8:15/km) 134/149bpm 68cal 7.28/10.45kmph 16) 1km - 8:51(8:51/km) 129/140bpm 65cal 6.78/8.9kmph 17) 1km - 8:50(8:50/km) 127/137bpm 68cal 6.8/8.73kmph 18) 1km - 12:02(12:02/km) 114/138bpm 69cal 4.98/10.38kmph 19) 1km - 8:06(8:06/km) 107/118bpm 59cal 7.4/10.38kmph 20) 1km - 8:34(8:34/km) 110/120bpm 60cal 7/10.18kmph 21) 1km - 8:14(8:14/km) 111/119bpm 61cal 7.29/9.98kmph 22) 0.92km - 7:53(8:36/km) 108/119bpm 59cal 6.98/9.1kmph 23) 0.58km - 5:00(8:35/km) 107/116bpm 36cal 6.98/8.87kmph 24) 1km - 9:36(9:36/km) 104/114bpm 69cal 6.25/9.14kmph 25) 1km - 10:02(10:02/km) 102/122bpm 62cal 5.98/9.31kmph 26) 0.04km - 27(12:07/km) 99/102bpm 2cal 4.95/5.17kmph Add a comment	-	4.4mi, 1:42:41 Running - General Split Summary === 1) 1km - 14:35(14:35/km) 90/102bpm 80cal 4.11/5.17kmph 2) 1km - 14:25(14:25/km) 92/106bpm 69cal 4.16/5.48kmph 3) 1km - 13:00(13:00/km) 95/107bpm 55cal 4.61/5.54kmph 4) 1km - 15:01(15:01/km) 101/127bpm 61cal 3.99/5.54kmph 5) 1km - 14:00(14:00/km) 95/107bpm 69cal 4.29/4.94kmph 6) 1km - 15:34(15:34/km) 79/100bpm 83cal 3.85/4.87kmph 7) 1km - 15:52(15:52/km) 74/98bpm 84cal 3.78/4.8kmph 8) 0km - 12(59:54/km) 85/87bpm 1/2.75kmph Add a comment 1.1mi, 25:04 Cross-Training - Walking Split Summary === 1) 1km - 14:44(14:44/km) 99/105bpm 73cal 43/60rpm 4.07/5.37kmph 2) 0.75km - 10:20(13:44/km) 101/108bpm 52cal 52/57rpm 4.37/5.04kmph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
5.3mi, 1:08:59 Running - General Split Summary === 1) 0.57km - 5:00(8:42/km) 146/168bpm 46cal 6.89/9kmph 2) 0.01km - 9(10:36/km) 115/116bpm 5.66/6.38kmph 3) 0.08km - 30(6:22/km) 138/159bpm 4cal 9.41/10.18kmph 4) 0.05km - 30(10:05/km) 152/160bpm 5cal 5.95/9.47kmph 5) 0.08km - 30(6:24/km) 159/169bpm 5cal 9.37/9.87kmph 6) 0.05km - 30(10:48/km) 163/170bpm 6cal 5.56/9.87kmph 7) 0.08km - 30(6:22/km) 162/167bpm 5cal 9.41/9.74kmph 8) 0.05km - 30(10:20/km) 160/168bpm 6cal 5.8/9.51kmph 9) 0.07km - 30(6:41/km) 158/170bpm 5cal 8.99/10.21kmph 10) 0.04km - 30(11:59/km) 160/170bpm 5cal 5.01/9.61kmph 11) 0.01km - 7(10:11/km) 150/151bpm 1cal 5.89/4.9kmph 12) 0.07km - 30(6:51/km) 149/156bpm 5cal 8.75/12.16kmph 13) 0.07km - 30(7:03/km) 152/160bpm 5cal 8.51/11.12kmph 14) 0.06km - 30(8:00/km) 158/164bpm 5cal 7.5/10.04kmph 15) 0.07km - 30(7:24/km) 159/165bpm 5cal 8.1/11.82kmph 16) 0.02km - 13(13:45/km) 153/155bpm 2cal 4.36/5.81kmph 17) 0.8km - 5:19(6:39/km) 169/181bpm 66cal 9.01/10.08kmph 18) 0.27km - 3:00(11:04/km) 135/181bpm 27cal 5.43/9.54kmph 19) 0.8km - 5:37(7:01/km) 170/185bpm 67cal 8.54/9.98kmph 20) 0.28km - 3:00(10:32/km) 125/178bpm 24cal 5.7/9.17kmph 21) 0.8km - 5:32(6:55/km) 160/176bpm 64cal 8.68/9.64kmph 22) 0.27km - 3:00(11:03/km) 148/176bpm 28cal 5.43/8.97kmph 23) 0.8km - 5:34(6:58/km) 167/185bpm 66cal 8.61/9.84kmph 24) 0.27km - 3:00(11:08/km) 146/181bpm 25cal 5.39/8.06kmph 25) 0.8km - 5:46(7:13/km) 166/180bpm 67cal 8.32/9.27kmph 26) 0.25km - 3:00(11:46/km) 144/179bpm 27cal 5.1/8.83kmph 27) 0.8km - 5:31(6:54/km) 169/187bpm 67cal 8.7/9.71kmph 28) 0.26km - 3:00(11:34/km) 155/187bpm 27cal 5.18/9.31kmph 29) 0.56km - 5:00(8:59/km) 147/168bpm 43cal 6.67/8.8kmph 30) 0.11km - 1:11(11:02/km) 110/121bpm 7cal 5.44/5.85kmph Add a comment	2.1mi, 46:17 Running - General Split Summary === 1) 1km - 13:19(13:19/km) 103/118bpm 74cal 4.5/5.1kmph 2) 1km - 14:13(14:13/km) 105/124bpm 69cal 4.22/5.21kmph 3) 1km - 13:10(13:10/km) 100/108bpm 65cal 4.56/5.24kmph 4) 0.41km - 5:35(13:38/km) 76/92bpm 24cal 4.4/4.77kmph Add a comment 2.1mi, 27:43 Running - General Split Summary === 1) 0.45km - 5:00(11:03/km) 126/145bpm 38cal 5.43/8.2kmph 2) 0.03km - 20(12:10/km) 132/135bpm 2cal 4.94/5.51kmph 3) 0.08km - 30(6:14/km) 139/151bpm 4cal 9.63/10.08kmph 4) 0.05km - 30(10:45/km) 151/152bpm 5cal 5.58/9.74kmph 5) 0.07km - 30(6:46/km) 158/165bpm 5cal 8.88/9.81kmph 6) 0.05km - 30(10:48/km) 165/167bpm 6cal 5.55/9.27kmph 7) 0.08km - 30(6:14/km) 178/186bpm 6cal 9.64/10.28kmph 8) 0.04km - 30(11:52/km) 181/186bpm 7cal 5.05/10.18kmph 9) 0.08km - 30(6:11/km) 181/186bpm 7cal 9.71/10.18kmph 10) 0.04km - 30(11:16/km) 182/186bpm 7cal 5.32/9.67kmph 11) 0km - 4(13:02/km) 178/178bpm 4.6/4.8kmph 12) 0.06km - 30(7:57/km) 178/180bpm 7cal 7.55/10.61kmph 13) 0.07km - 30(7:33/km) 181/184bpm 7cal 7.95/11.35kmph 14) 0.06km - 30(7:56/km) 183/185bpm 7cal 7.56/11.25kmph 15) 0.07km - 30(7:28/km) 187/189bpm 7cal 8.04/13.84kmph 16) 1km - 5:51(5:51/km) 189/194bpm 85cal 10.25/11.02kmph 17) 0.61km - 3:27(5:40/km) 190/193bpm 50cal 10.58/10.68kmph 18) 0.38km - 5:00(13:10/km) 143/188bpm 40cal 4.55/10.48kmph 19) 1km - 5:15(5:15/km) 100/117bpm 16cal 11.44/30.06kmph 20) 0.07km - 5(1:08/km) 68/69bpm 52.63/33.56kmph Add a comment	2.5mi, 30:26 Running - General Split Summary === 1) 1km - 6:31(6:31/km) 127/144bpm [829b/km] 61cal 9.2/10.75kmph 2) 1km - 7:22(7:22/km) 129/144bpm [949b/km] 66cal 8.15/10.92kmph 3) 1km - 7:52(7:52/km) 127/140bpm [1000b/km] 65cal 7.62/10.04kmph 4) 1km - 8:20(8:20/km) 129/144bpm [1075b/km] 68cal 7.2/9.94kmph 5) 0.03km - 20(12:09/km) 115/116bpm [1396b/km] 1cal 4.94/5.1kmph Add a comment	2.5mi, 53:43 Cross-Training - Walking Split Summary === 1) 1km - 12:08(12:08/km) 100/112bpm [1214b/km] 60cal 56/59rpm 4.94/5.61kmph 2) 1km - 14:12(14:12/km) 103/142bpm [1463b/km] 67cal 47/54rpm 4.22/4.84kmph 3) 1km - 13:18(13:18/km) 101/114bpm [1343b/km] 62cal 51/56rpm 4.51/5.34kmph 4) 1km - 13:07(13:07/km) 101/109bpm [1324b/km] 69cal 51/56rpm 4.58/5.27kmph 5) 0.07km - 58(13:05/km) 103/106bpm [1347b/km] 4cal 52/54rpm 4.59/4.6kmph Add a comment	-	8.1mi, 1:45:32 Running - General Split Summary === 1) 0.56km - 5:00(8:56/km) 136/166bpm [1216b/km] 47cal 6.71/9.81kmph 2) 0.01km - 5(14:40/km) 159/159bpm [2332b/km] 4.09/5.71kmph 3) 0.07km - 30(7:10/km) 159/162bpm [1140b/km] 5cal 8.37/9.24kmph 4) 0.05km - 30(10:06/km) 168/174bpm [1696b/km] 5cal 5.94/8.67kmph 5) 0.07km - 30(7:06/km) 174/177bpm [1237b/km] 6cal 8.44/8.9kmph 6) 0.05km - 30(10:26/km) 176/179bpm [1838b/km] 6cal 5.75/8.9kmph 7) 0.07km - 30(6:48/km) 178/179bpm [1212b/km] 6cal 8.82/9.27kmph 8) 0.04km - 30(11:22/km) 175/179bpm [1989b/km] 6cal 5.28/9.1kmph 9) 0.07km - 30(7:38/km) 173/177bpm [1320b/km] 6cal 7.86/7.66kmph 10) 0.05km - 30(10:37/km) 176/177bpm [1867b/km] 6cal 5.66/7.86kmph 11) 0km - 5(26:59/km) 176/176bpm [4749b/km] 2.22/6.11kmph 12) 0.06km - 30(8:16/km) 176/177bpm [1456b/km] 6cal 7.25/8.83kmph 13) 0.07km - 30(7:10/km) 179/181bpm [1283b/km] 7cal 8.37/10.65kmph 14) 0.06km - 30(8:28/km) 180/181bpm [1524b/km] 7cal 7.09/10.71kmph 15) 0.07km - 30(7:34/km) 181/182bpm [1369b/km] 7cal 7.93/10.11kmph 16) 0.01km - 11(16:07/km) 179/179bpm [2886b/km] 2cal 3.72/5.85kmph 17) 0.8km - 5:11(6:28/km) 185/193bpm [1198b/km] 71cal 9.27/10.45kmph 18) 0.27km - 3:00(10:59/km) 112/171bpm [1231b/km] 21cal 5.46/9.67kmph 19) 0.8km - 5:23(6:44/km) 144/170bpm [970b/km] 55cal 8.91/9.98kmph 20) 0.26km - 3:00(11:31/km) 93/131bpm [1071b/km] 17cal 5.21/9.57kmph 21) 0.8km - 5:24(6:45/km) 150/176bpm [1014b/km] 59cal 8.88/10.04kmph 22) 0.26km - 3:00(11:37/km) 112/155bpm [1300b/km] 19cal 5.17/8.94kmph 23) 0.8km - 5:21(6:41/km) 146/172bpm [976b/km] 56cal 8.98/9.77kmph 24) 0.25km - 3:00(11:53/km) 108/134bpm [1284b/km] 17cal 5.05/8.67kmph 25) 0.8km - 5:18(6:38/km) 145/172bpm [961b/km] 56cal 9.05/9.74kmph 26) 0.27km - 3:00(11:00/km) 143/172bpm [1573b/km] 27cal 5.45/9.51kmph 27) 0.8km - 5:14(6:33/km) 169/178bpm [1106b/km] 64cal 9.17/10.14kmph 28) 0.27km - 3:00(11:01/km) 141/177bpm [1554b/km] 26cal 5.44/9.67kmph 29) 0.8km - 5:15(6:34/km) 172/184bpm [1130b/km] 68cal 9.13/10.25kmph 30) 0.26km - 3:00(11:27/km) 151/184bpm [1728b/km] 28cal 5.24/8.46kmph 31) 0.8km - 5:12(6:30/km) 171/184bpm [1112b/km] 66cal 9.22/10.28kmph 32) 0.27km - 3:00(11:10/km) 160/181bpm [1788b/km] 32cal 5.37/9.41kmph 33) 0.8km - 5:12(6:30/km) 174/183bpm [1131b/km] 65cal 9.23/10.21kmph 34) 0.27km - 3:00(11:14/km) 136/177bpm [1527b/km] 22cal 5.35/9.67kmph 35) 0.8km - 5:09(6:27/km) 176/192bpm [1135b/km] 66cal 9.31/10.21kmph 36) 0.26km - 3:00(11:23/km) 125/184bpm [1423b/km] 19cal 5.27/9.84kmph 37) 0.51km - 5:00(9:54/km) 102/136bpm [1009b/km] 30cal 6.07/10.04kmph 38) 1km - 10:42(10:42/km) 110/158bpm [1177b/km] 54cal 5.61/9.57kmph 39) 0.01km - 3(8:05/km) 83/83bpm [671b/km] 7.43/6.52kmph Add a comment	4.2mi, 1:43:34 Running - General Split Summary === 1) 1km - 15:30(15:30/km) 93/117bpm [1441b/km] 105cal 3.87/5.24kmph 2) 1km - 16:11(16:11/km) 97/110bpm [1571b/km] 112cal 3.7/4.54kmph 3) 1km - 17:25(17:25/km) 98/137bpm [1706b/km] 91cal 3.45/4.7kmph 4) 1km - 18:06(18:06/km) 92/108bpm [1666b/km] 83cal 3.32/4.9kmph 5) 1km - 14:07(14:07/km) 79/101bpm [1116b/km] 57cal 4.25/5.24kmph 6) 1km - 13:30(13:30/km) 67/77bpm [904b/km] 50cal 4.45/5.24kmph 7) 0.7km - 8:45(12:25/km) 59/74bpm [733b/km] 37cal 4.83/5.48kmph Add a comment 1.3mi, 30:05 Cross-Training - Walking Split Summary === 1) 1km - 15:35(15:35/km) 96/120bpm [1495b/km] 82cal 39/79rpm 3.85/5.37kmph 2) 1km - 14:27(14:27/km) 97/109bpm [1402b/km] 66cal 36/54rpm 4.15/12.02kmph 3) 0.01km - 3(3:32/km) 89/90bpm [315b/km] 16.95/0kmph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
5.2mi, 1:09:54 Running - General Split Summary === 1) 0.56km - 5:00(8:52/km) 133/159bpm [1179b/km] 45cal 6.77/9.41kmph 2) 0.01km - 9(12:44/km) 132/134bpm [1681b/km] 4.71/5.58kmph 3) 0.07km - 30(6:57/km) 142/157bpm [987b/km] 4cal 8.63/8.8kmph 4) 0.05km - 30(10:22/km) 157/159bpm [1628b/km] 5cal 5.79/8.8kmph 5) 0.07km - 30(6:47/km) 164/171bpm [1112b/km] 5cal 8.85/9.31kmph 6) 0.05km - 30(10:30/km) 168/171bpm [1765b/km] 5cal 5.71/9.04kmph 7) 0.07km - 30(7:00/km) 168/173bpm [1175b/km] 5cal 8.58/9.1kmph 8) 0.06km - 30(8:42/km) 179/181bpm [1558b/km] 6cal 6.89/9.1kmph 9) 0.05km - 30(9:46/km) 179/181bpm [1748b/km] 6cal 6.14/8.67kmph 10) 0.04km - 30(13:15/km) 164/174bpm [2173b/km] 6cal 4.53/5.27kmph 11) 0.01km - 8(13:27/km) 158/159bpm [2125b/km] 1cal 4.46/5.07kmph 12) 0.06km - 30(7:53/km) 155/159bpm [1223b/km] 5cal 7.61/11.32kmph 13) 0.07km - 30(7:32/km) 155/163bpm [1167b/km] 5cal 7.97/9.37kmph 14) 0.06km - 30(8:54/km) 164/166bpm [1459b/km] 5cal 6.75/9.94kmph 15) 0.05km - 30(10:11/km) 166/167bpm [1691b/km] 6cal 5.89/10.45kmph 16) 0km - 5(21:09/km) 154/154bpm [3256b/km] 2.84/4.3kmph 17) 0.8km - 5:32(6:55/km) 176/187bpm [1219b/km] 67cal 8.67/9.71kmph 18) 0.26km - 3:00(11:30/km) 117/178bpm [1345b/km] 22cal 5.22/8.5kmph 19) 0.8km - 5:40(7:05/km) 152/175bpm [1077b/km] 59cal 8.47/10.18kmph 20) 0.27km - 3:00(11:12/km) 119/172bpm [1333b/km] 21cal 5.35/8.87kmph 21) 0.8km - 5:44(7:10/km) 134/164bpm [961b/km] 54cal 8.37/9.07kmph 22) 0.27km - 3:00(11:03/km) 130/165bpm [1437b/km] 22cal 5.43/8.87kmph 23) 0.8km - 5:45(7:11/km) 137/166bpm [984b/km] 56cal 8.35/9.21kmph 24) 0.26km - 3:00(11:43/km) 132/165bpm [1546b/km] 20cal 5.12/7.76kmph 25) 0.8km - 5:43(7:09/km) 136/170bpm [971b/km] 51cal 8.4/9.51kmph 26) 0.25km - 3:00(11:51/km) 134/169bpm [1589b/km] 22cal 5.06/8.4kmph 27) 0.8km - 5:40(7:05/km) 159/176bpm [1126b/km] 61cal 8.47/9.24kmph 28) 0.25km - 3:00(11:53/km) 144/176bpm [1710b/km] 25cal 5.05/8.8kmph 29) 0.53km - 5:00(9:25/km) 116/136bpm [1092b/km] 35cal 6.38/8.9kmph 30) 0.13km - 1:29(11:09/km) 106/111bpm [1181b/km] 9cal 5.39/5.91kmph Add a comment	2.5mi, 56:20 Cross-Training - Walking Split Summary === 1) 1km - 13:27(13:27/km) 101/110bpm [1358b/km] 69cal 52/59rpm 4.46/36.04kmph 2) 1km - 12:52(12:52/km) 102/119bpm [1313b/km] 63cal 55/58rpm 4.66/5.21kmph 3) 1km - 15:13(15:13/km) 106/124bpm [1612b/km] 72cal 49/56rpm 3.95/4.64kmph 4) 1km - 13:55(13:55/km) 102/119bpm [1419b/km] 64cal 52/57rpm 4.31/5.1kmph 5) 0.07km - 53(13:30/km) 99/102bpm [1337b/km] 4cal 53/56rpm 4.44/4.47kmph Add a comment	3.5mi, 44:46 Running - General Split Summary === 1) 0.47km - 5:00(10:45/km) 111/168bpm [1193b/km] 36cal 5.58/9.51kmph 2) 0km - 3(14:53/km) 165/165bpm [2457b/km] 4.02/8.8kmph 3) 0.05km - 30(9:14/km) 176/181bpm [1626b/km] 6cal 6.49/8.73kmph 4) 0.05km - 30(9:37/km) 174/180bpm [1672b/km] 6cal 6.24/7.86kmph 5) 0.08km - 30(6:24/km) 164/170bpm [1051b/km] 5cal 9.37/9.41kmph 6) 0.05km - 30(9:48/km) 161/171bpm [1579b/km] 5cal 6.12/9.41kmph 7) 0.09km - 30(5:37/km) 152/164bpm [853b/km] 4cal 10.69/10.95kmph 8) 0.05km - 30(9:21/km) 160/164bpm [1496b/km] 5cal 6.42/11.19kmph 9) 0.09km - 30(5:29/km) 165/171bpm [904b/km] 5cal 10.95/11.22kmph 10) 0.05km - 30(10:44/km) 159/171bpm [1708b/km] 5cal 5.59/10.92kmph 11) 0km - 3(13:52/km) 143/143bpm [1984b/km] 4.33/5.37kmph 12) 0.06km - 30(8:22/km) 155/162bpm [1296b/km] 4cal 7.18/9.1kmph 13) 0.07km - 30(6:52/km) 156/160bpm [1070b/km] 5cal 8.74/14.48kmph 14) 0.06km - 30(7:46/km) 156/160bpm [1211b/km] 5cal 7.73/11.08kmph 15) 0.06km - 30(8:06/km) 149/153bpm [1208b/km] 5cal 7.4/10.58kmph 16) 0km - 4(16:40/km) 146/149bpm [2433b/km] 3.6/4.44kmph 17) 0.05km - 15(5:05/km) 146/149bpm [741b/km] 2cal 11.82/13.77kmph 18) 0.11km - 1:00(9:02/km) 143/154bpm [1293b/km] 9cal 6.64/11.89kmph 19) 0.05km - 15(4:40/km) 136/145bpm [635b/km] 1cal 12.86/13.91kmph 20) 0.02km - 11(8:16/km) 144/145bpm [1191b/km] 1cal 7.25/13.17kmph 21) 0.05km - 15(5:33/km) 146/156bpm [809b/km] 2cal 10.82/12.26kmph 22) 0.09km - 1:00(10:53/km) 133/160bpm [1448b/km] 8cal 5.51/11.56kmph 23) 0.05km - 15(4:50/km) 108/109bpm [522b/km] 1cal 12.41/16.86kmph 24) 0.02km - 10(8:45/km) 108/109bpm [945b/km] 6.86/16.86kmph 25) 0.05km - 15(4:47/km) 116/121bpm [554b/km] 1cal 12.56/15.25kmph 26) 0.1km - 1:00(9:38/km) 121/132bpm [1165b/km] 5cal 6.23/15.52kmph 27) 0.06km - 15(4:31/km) 105/106bpm [474b/km] 1cal 13.29/18.04kmph 28) 0.05km - 21(7:21/km) 108/114bpm [793b/km] 1cal 8.17/16.33kmph 29) 0.05km - 15(4:48/km) 121/131bpm [580b/km] 1cal 12.52/15.58kmph 30) 0.1km - 1:00(10:29/km) 123/131bpm [1289b/km] 6cal 5.72/12.5kmph 31) 0.04km - 15(6:01/km) 124/137bpm [746b/km] 1cal 9.97/15.45kmph 32) 0.03km - 13(8:00/km) 141/141bpm [1127b/km] 2cal 7.51/15.45kmph 33) 0.05km - 15(5:15/km) 140/147bpm [735b/km] 2cal 11.42/11.86kmph 34) 0.1km - 1:00(9:32/km) 138/149bpm [1317b/km] 8cal 6.29/11.15kmph 35) 0.05km - 15(4:58/km) 147/153bpm [730b/km] 2cal 12.08/11.62kmph 36) 0.01km - 5(6:05/km) 155/155bpm [944b/km] 9.85/11.42kmph 37) 0.06km - 15(4:28/km) 159/166bpm [710b/km] 3cal 13.43/11.82kmph 38) 0.1km - 1:00(9:36/km) 153/166bpm [1469b/km] 10cal 6.25/11.86kmph 39) 0.04km - 15(5:44/km) 146/159bpm [838b/km] 1cal 10.45/12.7kmph 40) 0.03km - 13(8:23/km) 156/162bpm [1309b/km] 2cal 7.15/11.66kmph 41) 0.04km - 15(6:08/km) 153/164bpm [939b/km] 2cal 9.77/11.52kmph 42) 0.1km - 1:00(10:22/km) 136/166bpm [1410b/km] 7cal 5.79/10.38kmph 43) 0.04km - 15(5:40/km) 119/140bpm [675b/km] 1cal 10.58/11.32kmph 44) 0.01km - 3(5:21/km) 143/144bpm [765b/km] 11.21/11.29kmph 45) 0.05km - 15(5:02/km) 161/182bpm [809b/km] 2cal 11.94/11.72kmph 46) 0.1km - 1:00(9:58/km) 165/181bpm [1645b/km] 11cal 6.02/11.49kmph 47) 0.05km - 15(5:12/km) 157/167bpm [815b/km] 2cal 11.55/11.72kmph 48) 0.67km - 5:00(7:25/km) 160/180bpm [1187b/km] 53cal 8.09/15.35kmph 49) 1km - 7:54(7:54/km) 164/191bpm [1294b/km] 92cal 7.6/11.59kmph 50) 0.88km - 7:27(8:26/km) 169/187bpm [1425b/km] 92cal 7.11/11.32kmph Add a comment	2.1mi, 50:39 Cross-Training - Walking Split Summary === 1) 1km - 15:41(15:41/km) 105/131bpm [1647b/km] 73cal 44/58rpm 3.82/5.04kmph 2) 1km - 15:48(15:48/km) 107/134bpm [1690b/km] 71cal 44/73rpm 3.8/4.7kmph 3) 1km - 13:58(13:58/km) 98/112bpm [1369b/km] 67cal 51/58rpm 4.29/5.27kmph 4) 0.39km - 5:12(13:17/km) 99/108bpm [1314b/km] 27cal 53/56rpm 4.52/4.9kmph Add a comment	15.6mi, 3:38:56 Running - General Split Summary === 1) 0.46km - 5:00(10:49/km) 96/116bpm [1039b/km] 29cal 5.54/9.1kmph 2) 1km - 8:34(8:34/km) 114/128bpm [976b/km] 67cal 7.01/10.18kmph 3) 1km - 8:32(8:32/km) 113/126bpm [964b/km] 65cal 7.04/8.73kmph 4) 1km - 8:47(8:47/km) 117/134bpm [1028b/km] 67cal 6.83/9.44kmph 5) 1km - 9:01(9:01/km) 127/142bpm [1144b/km] 75cal 6.66/8.87kmph 6) 1km - 9:09(9:09/km) 127/145bpm [1162b/km] 74cal 6.56/9.41kmph 7) 1km - 8:49(8:49/km) 128/139bpm [1129b/km] 64cal 6.8/9.27kmph 8) 1km - 8:33(8:33/km) 137/150bpm [1172b/km] 71cal 7.02/11.12kmph 9) 1km - 8:10(8:10/km) 142/159bpm [1160b/km] 71cal 7.35/9.81kmph 10) 1km - 8:22(8:22/km) 138/154bpm [1155b/km] 69cal 7.17/10.41kmph 11) 1km - 9:01(9:01/km) 138/154bpm [1244b/km] 70cal 6.66/9.71kmph 12) 1km - 8:45(8:45/km) 144/154bpm [1260b/km] 72cal 6.86/10.21kmph 13) 1km - 8:29(8:29/km) 138/153bpm [1171b/km] 70cal 7.07/9.07kmph 14) 1km - 8:39(8:39/km) 141/153bpm [1221b/km] 73cal 6.93/8.83kmph 15) 1km - 8:07(8:07/km) 149/159bpm [1210b/km] 72cal 7.39/9.67kmph 16) 1km - 8:13(8:13/km) 148/160bpm [1216b/km] 73cal 7.3/9.61kmph 17) 1km - 8:26(8:26/km) 139/152bpm [1173b/km] 66cal 7.11/10.21kmph 18) 1km - 9:05(9:05/km) 145/159bpm [1316b/km] 75cal 6.61/9.71kmph 19) 1km - 9:14(9:14/km) 148/158bpm [1365b/km] 79cal 6.51/9.51kmph 20) 1km - 8:58(8:58/km) 137/151bpm [1228b/km] 67cal 6.7/9.44kmph 21) 1km - 8:33(8:33/km) 117/130bpm [1000b/km] 61cal 7.02/9.81kmph 22) 1km - 8:45(8:45/km) 118/135bpm [1033b/km] 61cal 6.85/9.51kmph 23) 1km - 8:21(8:21/km) 118/127bpm [985b/km] 57cal 7.19/9.87kmph 24) 1km - 8:52(8:52/km) 112/124bpm [994b/km] 60cal 6.76/9.54kmph 25) 1km - 8:20(8:20/km) 118/129bpm [983b/km] 60cal 7.2/9.1kmph 26) 0.13km - 1:11(8:48/km) 122/126bpm [1073b/km] 8cal 6.82/8.53kmph 27) 0.43km - 5:00(11:43/km) 116/128bpm [1360b/km] 27cal 5.12/8.36kmph 28) 0km - 0(7:37/km) 94/94bpm [716b/km] 7.84/0kmph Add a comment	-	4.8mi, 1:57:43 Running - General Split Summary === 1) 1km - 13:07(13:07/km) 76/85bpm [997b/km] 80cal 4.58/5.88kmph 2) 1km - 12:30(12:30/km) 82/95bpm [1025b/km] 69cal 4.8/6.85kmph 3) 1km - 12:41(12:41/km) 74/85bpm [939b/km] 69cal 4.73/5.95kmph 4) 1km - 14:35(14:35/km) 76/89bpm [1109b/km] 87cal 4.11/5kmph 5) 1km - 15:51(15:51/km) 85/119bpm [1348b/km] 66cal 3.78/5.91kmph 6) 1km - 14:58(14:58/km) 74/95bpm [1107b/km] 63cal 4.01/5.17kmph 7) 1km - 23:01(23:01/km) 77/117bpm [1773b/km] 78cal 2.61/4.8kmph 8) 0.75km - 10:59(14:42/km) 76/102bpm [1117b/km] 45cal 4.08/4.94kmph Add a comment 1.1mi, 27:00 Cross-Training - Walking Split Summary === 1) 1km - 16:14(16:14/km) 88/104bpm [1429b/km] 71cal 36/76rpm 3.69/6.85kmph 2) 0.81km - 10:46(13:17/km) 73/88bpm [969b/km] 56cal 49/55rpm 4.52/6.95kmph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
5.2mi, 1:08:11 Running - General Split Summary === 1) 0.56km - 5:00(8:56/km) 104/125bpm [929b/km] 36cal 6.72/9.47kmph 2) 0.01km - 7(10:27/km) 115/119bpm [1201b/km] 5.74/5.85kmph 3) 0.08km - 30(6:19/km) 114/121bpm [720b/km] 3cal 9.5/9.81kmph 4) 0.05km - 30(10:49/km) 115/119bpm [1244b/km] 3cal 5.55/9.71kmph 5) 0.07km - 30(6:51/km) 110/116bpm [753b/km] 3cal 8.77/10.08kmph 6) 0.05km - 30(9:44/km) 125/131bpm [1217b/km] 4cal 6.16/9.74kmph 7) 0.08km - 30(6:33/km) 122/132bpm [799b/km] 4cal 9.16/9.57kmph 8) 0.05km - 30(9:53/km) 129/134bpm [1276b/km] 4cal 6.07/9.47kmph 9) 0.07km - 30(6:56/km) 121/127bpm [839b/km] 3cal 8.66/9.84kmph 10) 0.05km - 30(11:04/km) 126/129bpm [1394b/km] 3cal 5.42/9kmph 11) 0.04km - 28(11:37/km) 112/119bpm [1301b/km] 3cal 5.17/5.54kmph 12) 0.07km - 30(7:18/km) 115/128bpm [840b/km] 3cal 8.22/10.95kmph 13) 0.06km - 30(7:52/km) 133/136bpm [1046b/km] 4cal 7.62/9.94kmph 14) 0.07km - 30(7:27/km) 136/140bpm [1013b/km] 4cal 8.05/10.98kmph 15) 0.06km - 30(7:55/km) 132/136bpm [1045b/km] 4cal 7.58/9.74kmph 16) 0.01km - 8(12:36/km) 133/134bpm [1675b/km] 4.77/6.18kmph 17) 0.8km - 5:14(6:33/km) 133/144bpm [870b/km] 53cal 9.17/10.61kmph 18) 0.26km - 3:00(11:29/km) 114/143bpm [1309b/km] 22cal 5.22/9.94kmph 19) 0.8km - 5:31(6:54/km) 135/151bpm [932b/km] 52cal 8.69/9.67kmph 20) 0.27km - 3:00(11:05/km) 128/150bpm [1419b/km] 24cal 5.41/8.73kmph 21) 0.8km - 5:43(7:08/km) 148/159bpm [1056b/km] 56cal 8.41/9.21kmph 22) 0.27km - 3:00(10:55/km) 128/155bpm [1397b/km] 20cal 5.5/8.7kmph 23) 0.8km - 5:38(7:02/km) 148/159bpm [1042b/km] 57cal 8.52/9.57kmph 24) 0.27km - 3:00(11:01/km) 136/160bpm [1497b/km] 21cal 5.45/8.63kmph 25) 0.8km - 5:36(7:00/km) 152/163bpm [1064b/km] 58cal 8.58/9.57kmph 26) 0.26km - 3:00(11:21/km) 128/154bpm [1452b/km] 21cal 5.29/8.87kmph 27) 0.8km - 5:31(6:53/km) 144/157bpm [992b/km] 55cal 8.71/9.64kmph 28) 0.27km - 3:00(10:58/km) 130/152bpm [1426b/km] 19cal 5.47/9kmph 29) 0.56km - 5:00(8:56/km) 134/157bpm [1197b/km] 41cal 6.71/9.34kmph 30) 0.02km - 15(11:06/km) 118/120bpm [1310b/km] 1cal 5.4/5.61kmph Add a comment	2.7mi, 1:00:31 Cross-Training - Walking Split Summary === 1) 1km - 14:19(14:19/km) 98/111bpm [1403b/km] 63cal 49/59rpm 4.19/5.04kmph 2) 1km - 14:50(14:50/km) 101/110bpm [1498b/km] 69cal 45/58rpm 4.05/5.21kmph 3) 1km - 13:38(13:38/km) 101/111bpm [1378b/km] 66cal 50/105rpm 4.4/5.17kmph 4) 1km - 13:07(13:07/km) 101/111bpm [1324b/km] 73cal 51/59rpm 4.58/5.61kmph 5) 0.35km - 4:37(13:07/km) 95/104bpm [1246b/km] 20cal 53/56rpm 4.58/4.8kmph Add a comment 2mi, 25:36 Running - General Split Summary === 1) 0.42km - 5:00(11:55/km) 135/156bpm [1609b/km] 46cal 5.03/8.3kmph 2) 0km - 2(19:24/km) 138/138bpm [2676b/km] 3.1/5.1kmph 3) 0.07km - 30(7:19/km) 146/151bpm [1067b/km] 5cal 8.21/11.35kmph 4) 0.05km - 30(10:32/km) 148/152bpm [1558b/km] 5cal 5.7/8.94kmph 5) 0.08km - 30(6:27/km) 158/169bpm [1020b/km] 5cal 9.29/10.14kmph 6) 0.04km - 30(11:17/km) 166/169bpm [1873b/km] 6cal 5.32/10.04kmph 7) 0.08km - 30(6:09/km) 165/175bpm [1016b/km] 6cal 9.75/10.11kmph 8) 0.05km - 30(10:06/km) 172/176bpm [1737b/km] 6cal 5.94/10.11kmph 9) 0.08km - 30(6:31/km) 175/184bpm [1142b/km] 6cal 9.2/10.78kmph 10) 0.05km - 30(10:31/km) 182/184bpm [1914b/km] 7cal 5.71/10.38kmph 11) 0.01km - 6(14:04/km) 179/179bpm [2517b/km] 4.27/4.33kmph 12) 0.06km - 30(7:56/km) 178/180bpm [1413b/km] 7cal 7.56/11.12kmph 13) 0.06km - 30(8:06/km) 177/178bpm [1433b/km] 6cal 7.41/11.79kmph 14) 0.06km - 30(7:58/km) 173/174bpm [1378b/km] 6cal 7.53/11.22kmph 15) 0.06km - 30(7:57/km) 172/175bpm [1368b/km] 6cal 7.54/10.71kmph 16) 1km - 5:55(5:55/km) 188/196bpm [1112b/km] 84cal 10.14/10.71kmph 17) 0.61km - 3:34(5:51/km) 190/193bpm [1113b/km] 52cal 10.25/10.55kmph 18) 0.41km - 5:00(12:04/km) 136/188bpm [1640b/km] 29cal 4.98/10.58kmph 19) 0km - 0(9:55/km) 136/188bpm [1349b/km] 29cal 6.08/10.58kmph Add a comment	2.8mi, 37:53 Running - General Split Summary === 1) 1km - 8:17(8:17/km) 166/188bpm [1376b/km] 97cal 7.24/9.84kmph 2) 1km - 9:39(9:39/km) 159/186bpm [1535b/km] 104cal 6.21/10.35kmph 3) 1km - 8:13(8:13/km) 164/179bpm [1348b/km] 93cal 7.3/9.81kmph 4) 1km - 8:19(8:19/km) 161/173bpm [1338b/km] 90cal 7.22/9.77kmph 5) 0.43km - 3:24(7:55/km) 157/175bpm [1243b/km] 33cal 7.58/8.26kmph Add a comment 0.2mi, 5:40 Running - General Split Summary === 1) 0.32km - 5:40(17:50/km) 108/161bpm [1927b/km] 27cal 3.36/7.96kmph Add a comment	2.6mi, 1:04:38 Running - General Split Summary === 1) 1km - 17:04(17:04/km) 90/104bpm [1537b/km] 69cal 3.51/5.34kmph 2) 1km - 17:06(17:06/km) 77/100bpm [1316b/km] 67cal 3.51/5.17kmph 3) 1km - 15:12(15:12/km) 75/89bpm [1140b/km] 67cal 3.95/5.95kmph 4) 1km - 12:57(12:57/km) 71/84bpm [919b/km] 62cal 4.63/5.68kmph 5) 0.15km - 2:19(15:02/km) 70/77bpm [1052b/km] 10cal 3.99/4.74kmph Add a comment	-	9.1mi, 1:58:12 Running - General Split Summary === 1) 0.64km - 5:00(7:48/km) 115/150bpm [898b/km] 35cal 7.69/9.64kmph 2) 0.01km - 4(6:43/km) 117/117bpm [785b/km] 8.94/9.94kmph 3) 0.08km - 30(6:23/km) 132/143bpm [843b/km] 5cal 9.39/9.74kmph 4) 0.05km - 30(10:32/km) 141/144bpm [1485b/km] 5cal 5.7/9.61kmph 5) 0.08km - 30(6:17/km) 129/134bpm [811b/km] 4cal 9.54/10.55kmph 6) 0.05km - 30(10:00/km) 138/141bpm [1381b/km] 5cal 5.99/9.94kmph 7) 0.07km - 30(6:51/km) 135/142bpm [924b/km] 5cal 8.76/9.87kmph 8) 0.05km - 30(9:38/km) 137/139bpm [1319b/km] 4cal 6.23/9.64kmph 9) 0.07km - 30(7:35/km) 130/139bpm [987b/km] 4cal 7.91/8.77kmph 10) 0.05km - 30(9:41/km) 139/143bpm [1345b/km] 4cal 6.2/8.83kmph 11) 0.01km - 6(12:29/km) 130/130bpm [1623b/km] 4.81/5.68kmph 12) 0.06km - 30(8:32/km) 129/136bpm [1102b/km] 4cal 7.03/10.55kmph 13) 0.06km - 30(8:44/km) 129/137bpm [1126b/km] 4cal 6.87/9.94kmph 14) 0.05km - 30(9:12/km) 133/138bpm [1225b/km] 4cal 6.52/10.04kmph 15) 0.07km - 30(7:32/km) 132/143bpm [995b/km] 4cal 7.96/9.84kmph 16) 0km - 3(13:46/km) 142/142bpm [1954b/km] 4.36/6.28kmph 17) 0.8km - 5:11(6:29/km) 141/151bpm [914b/km] 53cal 9.25/10.75kmph 18) 0.28km - 3:00(10:43/km) 112/153bpm [1200b/km] 23cal 5.6/9.77kmph 19) 0.8km - 5:31(6:54/km) 136/152bpm [938b/km] 54cal 8.7/9.77kmph 20) 0.28km - 3:00(10:35/km) 125/151bpm [1324b/km] 21cal 5.67/8.9kmph 21) 0.8km - 5:34(6:57/km) 142/159bpm [987b/km] 57cal 8.63/9.87kmph 22) 0.27km - 3:00(11:16/km) 127/157bpm [1431b/km] 19cal 5.32/7.96kmph 23) 0.8km - 5:22(6:42/km) 150/165bpm [1005b/km] 57cal 8.95/9.81kmph 24) 0.26km - 3:00(11:20/km) 129/164bpm [1461b/km] 19cal 5.3/8.9kmph 25) 0.8km - 5:23(6:44/km) 160/176bpm [1078b/km] 60cal 8.91/10.11kmph 26) 0.25km - 3:00(11:53/km) 134/164bpm [1592b/km] 22cal 5.05/8.9kmph 27) 0.8km - 5:26(6:48/km) 156/165bpm [1061b/km] 55cal 8.83/10.11kmph 28) 0.26km - 3:00(11:28/km) 131/164bpm [1503b/km] 21cal 5.23/9.27kmph 29) 0.8km - 5:27(6:49/km) 154/166bpm [1050b/km] 57cal 8.8/9.57kmph 30) 0.27km - 3:00(11:14/km) 132/163bpm [1483b/km] 20cal 5.34/9.17kmph 31) 0.8km - 5:34(6:57/km) 157/168bpm [1091b/km] 59cal 8.63/9.74kmph 32) 0.26km - 3:00(11:20/km) 134/166bpm [1519b/km] 19cal 5.3/8.36kmph 33) 0.8km - 5:32(6:55/km) 159/193bpm [1099b/km] 59cal 8.68/9.57kmph 34) 0.24km - 3:00(12:24/km) 152/196bpm [1884b/km] 26cal 4.84/8.9kmph 35) 0.8km - 5:37(7:01/km) 177/191bpm [1241b/km] 68cal 8.55/9.41kmph 36) 0.26km - 3:00(11:38/km) 144/182bpm [1675b/km] 26cal 5.16/9kmph 37) 0.8km - 5:20(6:40/km) 180/192bpm [1199b/km] 68cal 9.01/10.38kmph 38) 0.28km - 3:00(10:42/km) 148/190bpm [1583b/km] 26cal 5.61/9.24kmph 39) 0.8km - 6:03(7:33/km) 176/193bpm [1330b/km] 73cal 7.94/9.77kmph 40) 0.25km - 3:00(11:53/km) 126/145bpm [1496b/km] 17cal 5.05/5.54kmph 41) 0.4km - 5:00(12:25/km) 108/119bpm [1341b/km] 28cal 4.83/5.21kmph 42) 0km - 0(5:03/km) 85/85bpm [429b/km] 11.87/0kmph Add a comment	-

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