
marlan
M55

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Races
246 -
Miles
11635 -
Miles
17866 -
Miles
46 -
WAVA
80.20% -
5k
19:37 -
5M
33:57 -
10k
39:27 -
10M
1:12:19 -
Half
1:31:36 -
20M
2:32:42 -
Mara
3:33:00
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Recent Training | |||
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26th Jan
|
General | 4.3mi | 37:21 |
24th Jan
|
General | 7.5mi | 2:58:22 |
23rd Jan
|
General | 6.6mi | 45:57 |
22nd Jan
|
General | 13.5mi | 1:53:53 |
21st Jan
|
General | 3mi | 19:37 |
Planned Races | |
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Charnwood Hills Race | 5th Feb |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:01 | 2:24 |
5k | 19:33 | 8:54 |
5mi | 31:33 | 14:29 |
10k | 43:16 | 18:00 |
10mi | 1:10:48 | 29:41 |
Half | 1:49:36 | 40:18 |
20mi | 3:09:47 | 1:06:23 |
Mara | 6:39:46 | 1:29:44 |
Buddies (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.5mi | 1 | 21:27
14:18/mi
|
29.77 | 21:27 29.77 | |||||||||||||||||
5km | 61 | 19:37
6:19/mi
|
77.94 | 20:13 66.40 | 20:36 65.62 | 19:37 69.39 | 20:04 68.80 | 20:11 68.89 | 19:41 71.16 | 19:48 71.25 | 19:46 71.89 | 19:58 71.70 | 19:49 72.78 | 19:54 72.48 | 21:07 69.33 | 21:00 69.72 | 19:50 77.94 | ||||
4.4mi | 1 | 31:41
7:12/mi
|
64.75 | 31:41 64.75 | |||||||||||||||||
7137m | 1 | 31:20
7:04/mi
|
65.99 | 31:20 65.99 | |||||||||||||||||
4.5mi | 2 | 41:58
9:20/mi
|
49.99 | 1:28:21 23.38 | 41:58 49.99 | ||||||||||||||||
4.7mi | 1 | 49:11
10:28/mi
|
43.19 | 49:11 43.19 | |||||||||||||||||
5mi | 10 | 33:57
6:47/mi
|
68.67 | 35:05 64.41 | 43:42 52.11 | 33:57 68.67 | |||||||||||||||
9.1km | 3 | 44:16
7:51/mi
|
57.74 | 45:54 55.62 | 44:16 57.74 | ||||||||||||||||
5.8mi | 2 | 50:46
8:50/mi
|
50.91 | 50:46 50.91 | 52:48 49.33 | ||||||||||||||||
5.8mi | 1 | 54:15
9:21/mi
|
49.60 | 54:15 49.60 | |||||||||||||||||
9.4km | 3 | 40:24
6:55/mi
|
65.94 | 41:14 64.10 | 40:24 65.94 | ||||||||||||||||
9.6km | 2 | 43:31
7:18/mi
|
62.59 | 52:48 51.18 | 43:31 62.59 | ||||||||||||||||
6mi | 7 | 43:04
7:11/mi
|
64.64 | 1:05:57 40.04 | 1:02:08 43.07 | 55:55 49.79 | 43:04 64.64 | ||||||||||||||
9.7km | 4 | 42:07
6:59/mi
|
66.94 | 42:07 66.94 | |||||||||||||||||
6.1mi | 1 | 54:06
8:52/mi
|
52.74 | 54:06 52.74 | |||||||||||||||||
10km | 27 | 39:27
6:21/mi
|
80.20 | 53:22 50.53 | 46:17 58.49 | 42:27 64.08 | 42:32 65.16 | 41:53 67.21 | 41:52 67.63 | 42:26 66.86 | 42:20 68.02 | 40:29 71.21 | 42:08 69.55 | 43:14 69.49 | 42:17 74.17 | 39:27 80.20 | |||||
6.3mi | 1 | 59:02
9:27/mi
|
48.34 | 59:02 48.34 | |||||||||||||||||
10160m | 1 | 45:29
7:12/mi
|
65.46 | 45:29 65.46 | |||||||||||||||||
6.5mi | 5 | 55:50
8:35/mi
|
53.15 | 1:00:00 48.69 | 56:55 51.74 | 55:50 53.15 | 1:00:05 50.60 | ||||||||||||||
6.5mi | 1 | 1:03:42
9:47/mi
|
45.93 | 1:03:42 45.93 | |||||||||||||||||
7mi | 7 | 1:03:29
9:04/mi
|
50.31 | 1:09:39 44.85 | 1:06:36 47.22 | 1:03:29 50.31 | |||||||||||||||
11.7km | 1 | 55:29
7:38/mi
|
62.18 | 55:29 62.18 | |||||||||||||||||
12km | 3 | 1:01:09
8:12/mi
|
57.46 | 1:01:09 57.46 | |||||||||||||||||
8mi | 1 | 1:02:16
7:47/mi
|
61.04 | 1:02:16 61.04 | |||||||||||||||||
8.4mi | 2 | 1:16:46
9:08/mi
|
52.01 | 1:16:46 52.01 | |||||||||||||||||
8.5mi | 1 | 1:05:02
7:39/mi
|
67.13 | 1:05:02 67.13 | |||||||||||||||||
14km | 1 | 1:14:23
8:33/mi
|
53.39 | 1:14:23 53.39 | |||||||||||||||||
8.9mi | 1 | 1:05:26
7:22/mi
|
64.51 | 1:05:26 64.51 | |||||||||||||||||
9mi | 2 | 1:42:35
11:24/mi
|
41.03 | 1:42:35 41.03 | |||||||||||||||||
15km | 2 | 1:20:23
8:37/mi
|
52.93 | 1:23:16 50.73 | 1:20:23 52.93 | ||||||||||||||||
10mi | 4 | 1:12:19
7:14/mi
|
62.00 | 1:12:19 62.00 | 1:38:59 47.31 | ||||||||||||||||
10.1mi | 1 | 1:25:46
8:30/mi
|
58.49 | 1:25:46 58.49 | |||||||||||||||||
10.8mi | 1 | 1:18:24
7:16/mi
|
70.87 | 1:18:24 70.87 | |||||||||||||||||
11.5mi | 3 | 2:24:37
12:35/mi
|
36.91 | 2:24:37 36.91 | 2:33:20 35.39 | 2:33:27 36.88 | |||||||||||||||
12.1mi | 1 | 1:53:10
9:20/mi
|
51.39 | 1:53:10 51.39 | |||||||||||||||||
13mi | 1 | 1:46:00
8:09/mi
|
57.97 | 1:46:00 57.97 | |||||||||||||||||
13.1mi | 19 | 1:31:36
7:00/mi
|
74.27 | 1:39:41 59.54 | 1:36:11 62.85 | 1:38:56 61.10 | 1:39:42 61.10 | 1:33:18 65.83 | 1:34:01 66.73 | 1:31:36 69.32 | 1:33:03 68.24 | 1:34:49 71.18 | 1:32:32 74.27 | ||||||||
13.1mi | 1 | 1:46:30
8:07/mi
|
58.68 | 1:46:30 58.68 | |||||||||||||||||
13.2mi | 1 | 1:55:08
8:43/mi
|
59.61 | 1:55:08 59.61 | |||||||||||||||||
14mi | 5 | 1:54:21
8:10/mi
|
57.87 | 1:54:21 57.87 | 1:59:24 55.89 | 2:00:59 55.62 | |||||||||||||||
17mi | 7 | 4:16:49
15:06/mi
|
31.31 | 4:16:49 31.31 | 4:47:32 28.42 | 5:30:48 25.32 | |||||||||||||||
20mi | 3 | 2:32:42
7:38/mi
|
64.53 | 2:32:42 64.53 | 2:44:56 60.25 | ||||||||||||||||
21mi | 5 | 3:13:50
9:14/mi
|
52.94 | 3:20:49 50.26 | 3:22:47 50.18 | 3:13:50 52.94 | 3:24:43 50.54 | ||||||||||||||
22mi | 1 | 4:44:00
12:55/mi
|
38.17 | 4:44:00 38.17 | |||||||||||||||||
23.3mi | 2 | 4:45:14
12:15/mi
|
41.00 | 4:58:07 38.90 | 4:45:14 41.00 | ||||||||||||||||
23.4mi | 2 | 4:43:07
12:06/mi
|
40.47 | 4:43:07 40.47 | 5:39:46 34.00 | ||||||||||||||||
26mi | 1 | 4:29:24
10:22/mi
|
48.04 | 4:29:24 48.04 | |||||||||||||||||
26.2mi | 8 | 3:33:00
8:08/mi
|
64.77 | 4:35:30 46.95 | 4:21:21 50.73 | 3:33:00 62.78 | 3:36:57 61.63 | 3:41:27 64.77 | |||||||||||||
27mi | 2 | 5:34:59
12:24/mi
|
44.13 | 5:34:59 44.13 | 6:48:20 36.53 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Feb | Charnwood Hills Race Confirmed | 22km | ||
2022 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 57:20 | 59.50 | 6.7mi |
11 Dec | Bolsover 10k | 0.00 | 10km | |
5 Nov | Lincolnshire League XC2 | 32:18 | 72.10 | 4.6mi |
30 Oct | Lincoln 10k PB | 39:27 | 80.20 | 10km |
1 Oct | Curbar Commotion | 1:24:10 | 61.68 | 10mi |
18 Sep | Lincoln City Half Marathon SB | 1:32:32 | 74.27 | 13.1mi |
23 Aug | LWAC 5k Summer Series - Race 4 | 22:04 | 70.05 | 5km |
21 Aug | Scafell Pike Trail Marathon SB | 6:48:20 | 36.53 | 27mi |
26 Jul | LWAC 5k Summer Series - Race 3 | 20:01 | 77.23 | 5km |
28 Jun | LWAC 5k Summer Series - Race 2 | 0.00 | 5km | |
17 Jun | Summer Solstice 10km Road Race | 44:20 | 71.37 | 10km |
31 May | LWAC 5k Summer Series - Race 1 SB | 19:50 | 77.94 | 5km |
8 May | Caythorpe Dash | 1:36:14 | 70.78 | 13.1mi |
30 Apr | Three Peaks Fell Race | 4:35:15 | 45.75 | 23mi |
12 Mar | Grindleford Gallop | 3:21:13 | 55.63 | 21mi |
5 Feb | Rauceby Ripper PB | 1:05:02 | 67.13 | 8.5mi |
2021 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 59:02 | 57.28 | 6.7mi |
7 Nov | Gainsborough & Morton Striders 10k SB | 42:17 | 74.17 | 10km |
30 Oct | Dukeries 10 PB | 1:18:24 | 70.87 | 10.8mi |
3 Oct | Baxters Loch Ness Marathon SB | 3:41:27 | 64.77 | 26.2mi |
15 Aug | Scafell Pike Trail Marathon PB | 5:34:59 | 44.13 | 27mi |
10 Jul | Wharfedale Trail Half Marathon PB | 1:55:08 | 59.61 | 13.2mi |
25 Apr | Caythorpe Dash SB | 1:34:49 | 71.18 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:04:03 | 51.01 | 6.7mi |
9 Dec | Wheatley 10 PB | 1:25:46 | 58.49 | 10.1mi |
2 Apr | Lincoln 10K SB | 43:14 | 69.49 | 10km |
15 Jan | Stanbury Splash | 1:07:32 | 50.50 | 7mi |
2016 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:02:53 | 51.51 | 6.7mi |
23 Apr | Lincoln parkrun SB | 21:00 | 69.72 | 5km |
16 Apr | Anniversary Waltz SB | 2:33:27 | 36.88 | 11.5mi |
2015 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:01:00 | 52.66 | 6.7mi |
25 Aug | LWAC 5k Summer Series - Race 4 SB | 21:07 | 69.33 | 5km |
28 Jul | LWAC 5k Summer Series - Race 3 | 21:35 | 67.83 | 5km |
23 Jun | LWAC 5k Summer Series - Race 2 | 21:08 | 69.28 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 57:27 | 55.45 | 6.7mi |
13 Dec | Lincoln parkrun | 21:19 | 68.17 | 5km |
29 Nov | Lincoln parkrun | 21:39 | 67.12 | 5km |
26 Aug | LWAC 5k Summer Series - Race 4 | 20:51 | 69.69 | 5km |
29 Jul | LWAC 5k Summer Series - Race 3 | 20:53 | 69.58 | 5km |
24 Jun | LWAC 5k Summer Series - Race 2 | 20:43 | 70.14 | 5km |
13 Apr | London Marathon SB | 3:36:57 | 61.63 | 26.2mi |
29 Mar | Lincoln parkrun SB | 19:54 | 72.48 | 5km |
9 Mar | Ashby 20 SB | 2:44:56 | 60.25 | 20mi |
2 Mar | Haweswater Half Marathon SB | 1:33:03 | 68.24 | 13.1mi |
22 Feb | English National XC Championships | 52:58 | 66.89 | 12km |
25 Jan | Lincoln parkrun #11 | 20:18 | 71.05 | 5km |
5 Jan | Mens Lincolnshire Xc Champs Riseholme | 45:21 | 61.48 | 9.52km |
2013 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:00:48 | 51.97 | 6.7mi |
22 Dec | Lincoln & District Xmas Cross Country | 41:09 | 57.10 | 5mi |
14 Dec | Lincoln parkrun | 20:26 | 70.58 | 5km |
17 Nov | Lincs Lge XC Match 3 | 48:00 | 59.22 | 9.7km |
3 Nov | Lincs Lge XC Match 2 PB | 45:29 | 65.46 | 10160mt |
6 Oct | MBNA Chester Marathon PB | 3:33:00 | 62.78 | 26.2mi |
8 Sep | Grunty Fen Half Marathon PB | 1:31:36 | 69.32 | 13.1mi |
7 Sep | Peterpan parkrun #22 | 21:07 | 68.30 | 5km |
28 Aug | LWAC 5k Summer Series - Race 4 | 20:02 | 71.99 | 5km |
20 Jul | Newark parkrun #8 | 21:46 | 66.26 | 5km |
17 Jul | Bolingbroke Breaker 8M PB | 1:02:16 | 61.04 | 8mi |
29 Jun | Clumber Park parkrun #1 | 21:34 | 66.88 | 5km |
26 Jun | LWAC 5k Summer Series - Race 2 SB | 19:49 | 72.78 | 5km |
21 Jun | Summer Solstice 10k SB | 42:08 | 69.55 | 10km |
12 Jun | 30TH WOLDS DASH SERIES RACE 2 PB | 55:29 | 62.18 | 11.69km |
1 Jun | Newark parkrun #1 | 21:35 | 66.82 | 5km |
29 May | LWAC 5k Summer Series - Race 1 | 20:15 | 71.22 | 5km |
19 May | Towpath and Trail 10k | 44:21 | 66.07 | 10km |
15 May | 30TH WOLDS DASH SERIES RACE 1 PB | 31:20 | 65.99 | 7137mt |
11 May | Cressbrook Crawl SB | 1:00:05 | 50.60 | 6.5mi |
4 May | Scunthorpe parkrun #11 | 21:01 | 68.12 | 5km |
21 Apr | London Marathon | 3:51:03 | 57.39 | 26.2mi |
6 Apr | Caythorpe Half Canter | 1:40:18 | 62.77 | 13.1mi |
17 Mar | Ashby 20 PB | 2:32:42 | 64.53 | 20mi |
9 Mar | Grindleford Gallop SB | 3:24:43 | 50.54 | 21mi |
3 Mar | Haweswater Half Marathon | 1:33:24 | 67.41 | 13.1mi |
23 Feb | English National XC Championships (Men) PB | 1:01:09 | 57.46 | 12km |
3 Feb | Charnwood Hills Race SB | 2:00:59 | 55.62 | 14mi |
2 Feb | Hillsborough parkrun #1 | 21:07 | 67.80 | 5km |
19 Jan | The Hebden PB | 4:44:00 | 38.17 | 22mi |
8 Jan | Cleethorpes AC 5k Prom Race | 20:24 | 70.18 | 5km |
6 Jan | Lincolnshire XC Championships PB | 42:07 | 66.94 | 9.7km |
2012 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:01:32 | 50.93 | 6.7mi |
22 Dec | Hull parkrun #144 | 21:16 | 67.32 | 5km |
9 Dec | Lincs Lge XC Match 4 - Caythorpe | 45:05 | 61.34 | 9.52km |
1 Dec | Mansfield parkrun #10 | 20:13 | 70.81 | 5km |
18 Nov | Lincs Lge XC Match 3 - Louth. | 34:41 | 70.14 | 8.4km |
4 Nov | Lincs Lge XC Match 2 - Skegness. | 39:08 | 69.74 | 9390mt |
20 Oct | Wirksworth Undulator PB | 1:16:46 | 52.01 | 8.4mi |
7 Oct | Mablethorpe Half-Marathon | 1:34:21 | 66.73 | 13.1mi |
6 Oct | Rushcliffe parkrun #1 | 20:56 | 68.39 | 5km |
23 Sep | Fat Boys Stanage Struggle PB | 54:06 | 52.74 | 6.1mi |
15 Sep | Colwick parkrun | 20:54 | 68.50 | 5km |
29 Aug | LWAC 5k Summer Series Race 3 | 20:08 | 71.11 | 5km |
26 Aug | The Big Running Weekend 12.12 Trail Race PB | 1:53:10 | 51.39 | 12.12mi |
18 Aug | Hull parkrun #126 | 20:41 | 69.22 | 5km |
16 Aug | Click 'em 5 mile | 35:02 | 66.54 | 5mi |
4 Aug | Borrowdale Fell Race SB | 5:30:48 | 25.32 | 17mi |
1 Aug | Croxby 1 Lap PB | 31:41 | 64.75 | 4.4mi |
25 Jul | LWAC 5k Summer Series Race 2 | 20:06 | 71.22 | 5km |
1 Jul | Lakeland Trails Coniston Marathon SB | 4:21:21 | 50.73 | 26.2mi |
22 Jun | Summer Solstice 10k | 41:49 | 69.51 | 10km |
20 Jun | Click 'em 5 mile PB | 33:57 | 68.67 | 5mi |
6 Jun | Croxby 2 Lap. PB | 1:05:26 | 64.51 | 8.88mi |
4 Jun | Bamford Sheepdog Trials PB | 41:58 | 49.99 | 4.5mi |
30 May | LWAC 5k Summer Series Race 1 SB | 19:58 | 71.70 | 5km |
19 May | Shining Tor (BM) UK Intercounties Fell Championships | 1:08:26 | 51.65 | 7.5mi |
8 May | Burbage Skyline PB | 54:15 | 49.60 | 5.8mi |
28 Apr | Three Peaks Race PB | 4:45:14 | 41.00 | 23.3mi |
14 Apr | Caythorpe Half Canter | 1:42:00 | 61.22 | 13.1mi |
12 Apr | East Hull Harriers & AC Winter League - Race 8 (Riverbank Run) PB | 43:04 | 64.64 | 6mi |
25 Mar | Lincoln 10K SB | 40:29 | 71.21 | 10km |
10 Mar | Grindleford Gallop PB | 3:13:50 | 52.94 | 21mi |
4 Mar | Haweswater Half Marathon SB | 1:34:01 | 66.42 | 13.1mi |
5 Feb | Charnwood Hills Race SB | 1:59:24 | 55.89 | 14mi |
22 Jan | Stanbury Splash | 1:04:20 | 54.17 | 12km |
15 Jan | Ropsley Raid PB | 1:46:30 | 58.68 | 13.11mi |
2011 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 59:00 | 52.69 | 6.7mi |
24 Dec | Hull Parkrun #91 SB | 19:46 | 71.89 | 5km |
18 Dec | Lincoln and District Open XC - Men | 40:24 | 57.25 | 5mi |
13 Nov | West Lindsey Running Series -Market Rasen | 42:23 | 68.02 | 10km |
12 Nov | Hull Parkrun #85 | 20:23 | 69.72 | 5km |
29 Oct | The Original Mountain Marathon (OMM) | 16:28:01 | 13.31 | 26.2mi |
15 Oct | Wirksworth Undulator | 1:18:41 | 50.33 | 8.4mi |
3 Sep | longshaw sheepdog trials fell race SB | 55:55 | 49.79 | 6mi |
31 Aug | LWAC 5k Summer Series Race 4 | 20:28 | 69.44 | 5km |
29 Aug | Grimsthorpe Castle 10k | 46:46 | 61.65 | 10km |
27 Jul | LWAC 5k Summer Series Race 3 | 20:53 | 68.05 | 5km |
2 Jul | Saunders Lakeland Mountain Marathon | 0.00 | 50km | |
29 Jun | LWAC 5k Summer Series Race 2 | 20:38 | 68.87 | 5km |
18 Jun | Hull Parkrun #64 | 21:45 | 65.34 | 5km |
11 Jun | Lowe Alpine Mountain Marathon - C Course | 13:07:22 | 7.93 | 13.1mi |
3 Jun | Castleton Fell Race(1500ft) | 1:02:05 | 47.83 | 6.4mi |
10 May | Burbage Skyline | 54:38 | 43.68 | 5.2mi |
30 Apr | Three Peaks Race SB | 4:58:07 | 38.90 | 23.3mi |
23 Apr | Anniversary Waltz SB | 2:33:20 | 35.39 | 11.5mi |
3 Apr | Lincoln 10K SB | 42:20 | 67.56 | 10km |
12 Mar | Grindleford Gallop SB | 3:22:47 | 50.18 | 21mi |
6 Mar | Lincolnshire Poacher Challenge PB | 1:46:00 | 57.97 | 13mi |
26 Feb | Noonstone PB | 1:42:35 | 41.03 | 9mi |
6 Feb | Charnwood Hills Race PB | 1:54:21 | 57.87 | 14mi |
9 Jan | Lincolnshire X Country Championships | 43:00 | 64.51 | 9700mt |
2010 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 56:34 | 54.51 | 6.7mi |
19 Dec | Lincoln & District Xmas Cross Country | 40:24 | 56.80 | 5mi |
21 Nov | Lincs League XC - Match 3. | 44:18 | 62.56 | 9690mt |
30 Oct | The Original Mountain Marathon (OMM) | 15:08:00 | 14.36 | 26.2mi |
17 Oct | Spires and Steeples Challenge PB | 4:29:24 | 48.04 | 26mi |
2 Oct | Grin N Bear It | 3:11:28 | 38.40 | 25.03km |
25 Sep | Scafell Pike Fell Race SB | 1:28:21 | 23.38 | 4.5mi |
4 Sep | The Ben Nevis Race | 2:29:25 | 31.34 | 10mi |
7 Aug | Borrowdale Fell Race | 5:01:20 | 27.34 | 17mi |
24 Jul | Snowdon International Race SB | 1:38:59 | 47.31 | 10mi |
3 Jul | Saunders Lakeland Mountain Marathon | 10:07:23 | 26.11 | 50km |
26 May | Lincoln Wellington 5K Race 1 SB | 19:48 | 71.25 | 5km |
11 May | Burbage skyline | 51:43 | 52.97 | 6mi |
8 May | Cressbrook Crawl PB | 55:50 | 53.15 | 6.5mi |
24 Apr | Three Peaks Fell Race SB | 5:39:46 | 34.00 | 23.4mi |
11 Apr | Belvoir Half Marathon SB | 1:33:18 | 65.83 | 13.1mi |
21 Mar | Lincoln 10K SB | 42:26 | 66.86 | 10km |
13 Mar | Grindleford Gallop SB | 3:20:49 | 50.26 | 21mi |
27 Feb | Belvoir Challenge 26 SB | 4:35:30 | 46.95 | 26.2mi |
14 Feb | Lincolnshire XC County Championships | 45:22 | 60.66 | 9.7km |
24 Jan | Stanbury Splash | 59:52 | 53.78 | 7mi |
2009 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 54:35 | 50.19 | 6mi |
20 Dec | The Stoop Fell Race SB | 43:42 | 52.11 | 5mi |
13 Dec | Lincs XC League 4 | 44:34 | 57.74 | 9.07km |
6 Dec | Edwinstowe Christmas 10K | 46:09 | 61.47 | 10km |
22 Nov | Lincs XC League 3 PB | 43:31 | 62.59 | 9.6km |
7 Nov | Shepherds Skyline Fell Race 6.25m/1150' PB | 59:02 | 48.34 | 6.25mi |
1 Nov | Lincs XC League 2 PB | 40:24 | 65.94 | 9.39km |
24 Oct | OMM B / C Course | 11:13:00 | 18.23 | 40km |
26 Sep | Rab Mountain Marathon | 0.00 | 50km | |
26 Aug | Lincoln Wellington 5K Series Race 4 | 20:32 | 68.21 | 5km |
22 Aug | Burnsall Classic PB | 21:27 | 29.77 | 1.5mi |
1 Aug | Borrowdale Fell Race SB | 4:47:32 | 28.42 | 17mi |
29 Jul | Lincoln Wellington 5K Series Race 3 SB | 19:41 | 71.16 | 5km |
10 Jul | Walkington 10k | 41:57 | 67.63 | 10km |
4 Jul | Saunders Mountain Marathon | 11:21:26 | 14.11 | 20mi |
6 Jun | Wharfedale Trail Half | 1:56:24 | 52.76 | 13.1mi |
20 May | Lincoln Wellington 5K Series Race 1 | 20:08 | 69.56 | 5km |
12 May | Burbage Skyline SB | 52:48 | 49.33 | 5.75mi |
9 May | Cressbrook Crawl SB | 56:55 | 51.74 | 6.5mi |
25 Apr | Three Peaks Race PB | 4:43:07 | 40.47 | 23.4mi |
11 Apr | Anniversary Waltz PB | 2:24:37 | 36.91 | 11.5mi |
29 Mar | Lincoln 10K SB | 41:52 | 67.24 | 10km |
1 Mar | Haweswater Half Marathon SB | 1:39:42 | 61.10 | 13.1mi |
1 Feb | Charnwood Hills Race | 1:59:30 | 54.48 | 14mi |
25 Jan | Soreen Stanbury Splash PB | 1:03:29 | 50.31 | 7mi |
11 Jan | Lincs County XC Championships PB | 44:16 | 57.65 | 9.07km |
2008 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 56:48 | 47.85 | 6mi |
21 Dec | Lincoln & District Runners Christmas XC | 40:41 | 55.55 | 5mi |
14 Dec | Lincs XC League 4 SB | 41:14 | 64.10 | 9.39km |
23 Nov | Lincs XC League 3 SB | 52:48 | 51.18 | 9.6km |
2 Nov | Lincs XC League 2 SB | 45:54 | 55.62 | 9.07km |
25 Oct | OMM 25 & 26 Oct B course | 0.00 | 50km | |
28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 41:56 | 67.13 | 10km |
30 Aug | Longshaw Sheepdog Trials | 55:04 | 41.04 | 5mi |
27 Aug | Lincoln Wellington 5K Series Race 4 | 20:11 | 68.89 | 5km |
2 Aug | Borrowdale Fell Race | 4:49:57 | 27.95 | 17mi |
30 Jul | Lincoln Wellington 5K Series Race 3 | 20:32 | 67.72 | 5km |
11 Jul | Branston 5-Mile Dash SB | 35:05 | 64.41 | 5mi |
6 Jul | Skiddaw Fell Race | 1:33:42 | 44.20 | 9mi |
25 Jun | Lincoln Wellington 5K Series Race 2 | 20:37 | 67.45 | 5km |
8 Jun | Edale Fell Race PB | 49:11 | 43.19 | 4.7mi |
6 Jun | Gordon Welbourn Running Week Race 5 | 41:28 | 67.88 | 10km |
1 Jun | Woodhall Spa 10K SB | 41:53 | 67.21 | 10km |
21 May | Lincoln Wellington AC 5K Series Race 1 SB | 20:11 | 68.89 | 5km |
13 May | Burbage Skyline Fell Race PB | 50:46 | 50.91 | 5.75mi |
10 May | Cressbrook Crawl | 58:20 | 50.08 | 6.5mi |
19 Apr | Hawkshead Trail Race PB | 1:20:23 | 52.93 | 15km |
30 Mar | Lincoln 10k | 42:02 | 66.44 | 10km |
23 Mar | Shining Cliff Woods Fell Race 2 | 45:43 | 49.05 | 5mi |
15 Mar | Windmills Whizz | 51:00 | 62.13 | 7mi |
2 Mar | Haweswater Half Marathon SB | 1:38:56 | 61.10 | 13.1mi |
17 Feb | Chatsworth Chase | 59:28 | 53.29 | 7mi |
27 Jan | stanbury splash PB | 1:03:42 | 45.93 | 6.51mi |
2007 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race SB | 1:00:00 | 48.69 | 6.5mi |
28 Oct | Worksop Half Marathon SB | 1:36:11 | 62.85 | 13.1mi |
6 Oct | Langdale Horseshoe Fell Race | 3:32:10 | 30.45 | 14mi |
16 Sep | The Ponton Plod | 3:01:00 | 44.43 | 17mi |
1 Sep | Derwentwater Trail Race PB | 1:14:23 | 53.39 | 14km |
29 Aug | Lincoln Wellington Summer 5K Series Race 4 | 20:17 | 68.07 | 5km |
4 Aug | Borrowdale Fell Race PB | 4:16:49 | 31.31 | 17mi |
25 Jul | Lincoln Wellington AC 5K Series - Race 3 | 20:06 | 68.69 | 5km |
27 Jun | Lincoln Wellington Summer 5K Series Race 2 SB | 20:04 | 68.80 | 5km |
17 Jun | Ranby 10k | 44:45 | 62.41 | 10km |
3 Jun | Woodhall Spa 10K | 48:15 | 57.88 | 10km |
23 May | Lincoln Wellington Summer 5K Series Race 1 | 21:05 | 65.48 | 5km |
16 May | Askern 10k SB | 42:32 | 65.16 | 10km |
28 Apr | Hawkshead Trail Race SB | 1:23:16 | 50.73 | 15km |
25 Mar | Lincoln 10k | 44:18 | 62.56 | 10km |
28 Jan | Stanbury Splash SB | 1:06:36 | 47.22 | 7mi |
2006 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race SB | 1:02:08 | 43.07 | 6mi |
2005 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race SB | 1:09:39 | 44.85 | 7mi |
30 Oct | Worksop Half Marathon | 1:41:04 | 59.04 | 13.1mi |
24 Aug | Lincoln Wellington 5K Series Race 4 | 19:53 | 68.46 | 5km |
6 Aug | Borrowdale Fell Race | 5:26:36 | 24.31 | 17mi |
27 Jul | Lincoln Wellington 5K Series Race 3 | 19:39 | 69.27 | 5km |
29 Jun | Lincoln Wellington 5K Series Race 2 PB | 19:37 | 69.39 | 5km |
25 May | Lincoln Wellington 5k series | 20:27 | 66.56 | 5km |
1 May | Keswick Half Marathon SB | 1:39:41 | 59.54 | 13.1mi |
20 Mar | Louth 10 PB | 1:12:19 | 62.00 | 10mi |
6 Mar | Haweswater Half Marathon | 1:39:49 | 59.46 | 13.1mi |
2004 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race SB | 1:05:57 | 40.04 | 6mi |
28 Jul | Lincoln Wellington 5K Series Race 3 SB | 20:36 | 65.62 | 5km |
30 Jun | Lincoln Wellington 5K Series Race 2 | 20:45 | 65.14 | 5km |
26 May | Lincoln Wellington 5K Series Race 1 | 20:40 | 65.41 | 5km |
4 Apr | Lincoln 10k SB | 42:27 | 64.08 | 10km |
1 Jan | Cleethorpes 10k | 43:30 | 62.53 | 10km |
2003 | Result | WAVA | Distance | |
16 Jul | Lincoln Wellington 5K Series Race 3 SB | 20:13 | 66.40 | 5km |
25 Jun | Lincoln Wellington Series 5K Race 2 | 20:18 | 66.13 | 5km |
21 May | Lincoln Wellington 5k series | 20:18 | 66.13 | 5km |
1 Jan | Cleethorpes 10K SB | 46:17 | 58.49 | 10km |
2002 | Result | WAVA | Distance | |
7 Apr | Lincoln 10K SB | 53:22 | 50.53 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2022 | 0 | 14 | 1 | 0 | 4 | 0 | 0 | 0 | 7 | 0 | 0 | 4 | 31 |
2022 | 99 | 96 | 120 | 118 | 105 | 72 | 76 | 93 | 95 | 126 | 125 | 95 | 1220 |
2022 | 0 | 0 | 49 | 43 | 44 | 286 | 0 | 29 | 120 | 0 | 0 | 0 | 571 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2021 | 104 | 94 | 98 | 98 | 102 | 61 | 121 | 108 | 63 | 106 | 80 | 80 | 1116 |
2021 | 0 | 103 | 183 | 269 | 155 | 345 | 79 | 95 | 0 | 45 | 49 | 0 | 1323 |
2020 | 29 | 50 | 42 | 24 | 13 | 4 | 8 | 21 | 0 | 28 | 18 | 52 | 290 |
2020 | 0 | 93 | 268 | 780 | 694 | 689 | 212 | 223 | 151 | 81 | 200 | 304 | 3697 |
2019 | 52 | 48 | 44 | 7 | 7 | 31 | 10 | 0 | 15 | 31 | 35 | 29 | 309 |
2019 | 171 | 226 | 68 | 89 | 90 | 595 | 487 | 89 | 95 | 3 | 169 | 165 | 2246 |
2018 | 60 | 71 | 72 | 34 | 16 | 11 | 113 | 30 | 34 | 45 | 60 | 61 | 608 |
2018 | 43 | 0 | 81 | 103 | 209 | 102 | 162 | 114 | 698 | 99 | 222 | 315 | 2148 |
2017 | 43 | 34 | 41 | 14 | 7 | 14 | 8 | 30 | 32 | 42 | 64 | 51 | 380 |
2017 | 30 | 142 | 214 | 209 | 278 | 486 | 571 | 518 | 57 | 56 | 58 | 55 | 2673 |
2016 | 59 | 53 | 70 | 59 | 25 | 26 | 5 | 39 | 39 | 57 | 66 | 35 | 534 |
2016 | 396 | 336 | 415 | 46 | 10 | 194 | 247 | 19 | 52 | 30 | 81 | 49 | 1874 |
2015 | 52 | 39 | 15 | 51 | 21 | 47 | 29 | 46 | 46 | 53 | 40 | 75 | 513 |
2015 | 30 | 188 | 193 | 235 | 362 | 352 | 293 | 532 | 436 | 135 | 258 | 218 | 3234 |
2014 | 154 | 165 | 172 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 84 | 636 |
2013 | 156 | 145 | 182 | 115 | 98 | 166 | 132 | 156 | 140 | 59 | 99 | 121 | 1568 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 0 | 0 | 68 |
2012 | 148 | 157 | 161 | 145 | 97 | 89 | 135 | 80 | 83 | 101 | 109 | 75 | 1381 |
2011 | 127 | 97 | 126 | 98 | 55 | 61 | 33 | 69 | 69 | 80 | 107 | 111 | 1033 |
2011 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2010 | 115 | 102 | 91 | 109 | 88 | 35 | 75 | 125 | 82 | 95 | 79 | 85 | 1082 |
2009 | 62 | 48 | 112 | 61 | 53 | 77 | 69 | 23 | 32 | 41 | 61 | 62 | 702 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 60 | 59 | 160 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 7:25(7:25/m) 145/158bpm [1075b/mi] 99cal 2) 1m - 10:14(10:14/m) 154/169bpm [1576b/mi] 141cal 3) 1m - 8:07(8:07/m) 162/170bpm [1315b/mi] 120cal 4) 1m - 9:16(9:16/m) 160/169bpm [1482b/mi] 129cal 5) 1m - 6:50(6:50/m) 162/172bpm [1108b/mi] 99cal 6) 1m - 9:29(9:29/m) 151/174bpm [1432b/mi] 125cal 7) 0.73m - 6:00(8:15/m) 161/168bpm [1329b/mi] 92cal ![]()
Split Summary
=== 1) 0.82m - 7:58(9:42/m) 123/145bpm [1194b/mi] 95cal ![]()
Split Summary
=== 1) 0.62m - 4:19(6:57/m) 69cal 8.63/10.46mph 2) 0.62m - 4:35(7:23/m) 72cal 8.13/8.61mph 3) 0.62m - 4:31(7:16/m) 72cal 8.26/8.73mph 4) 0.62m - 4:32(7:18/m) 72cal 8.22/8.67mph 5) 0.62m - 4:15(6:50/m) 71cal 8.77/11.09mph 6) 0.01m - 4(10:46/m) 1cal 5.58/10.21mph ![]()
Split Summary
=== 1) 0m - 1(11:21/m) 5.28/2.95mph ![]() |
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Split Summary
=== 1) 1m - 8:10(8:10/m) 153/164bpm [1250b/mi] 110cal 2) 1m - 7:47(7:47/m) 160/166bpm [1246b/mi] 105cal 3) 1m - 7:49(7:49/m) 161/167bpm [1257b/mi] 111cal 4) 1m - 7:48(7:48/m) 162/166bpm [1262b/mi] 110cal 5) 1m - 7:29(7:29/m) 161/166bpm [1205b/mi] 106cal 6) 1m - 7:20(7:20/m) 162/169bpm [1187b/mi] 110cal 7) 1m - 7:21(7:21/m) 163/169bpm [1198b/mi] 112cal 8) 0.08m - 33(7:04/m) 162/164bpm [1144b/mi] 9cal ![]() |
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Split Summary
=== 1) 1m - 8:52(8:52/m) 130/143bpm [1152b/mi] 110cal 2) 1m - 8:21(8:21/m) 141/148bpm [1178b/mi] 115cal 3) 1m - 8:24(8:24/m) 144/151bpm [1209b/mi] 115cal 4) 1m - 8:54(8:54/m) 137/144bpm [1219b/mi] 114cal 5) 0.4m - 3:34(9:00/m) 144/149bpm [1296b/mi] 48cal ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 127/137bpm [1017b/mi] 101cal 2) 0.25m - 2:00(8:07/m) 131/135bpm [1064b/mi] 26cal 3) 0.15m - 1:00(6:27/m) 139/148bpm [897b/mi] 14cal 4) 0.25m - 2:00(7:57/m) 143/150bpm [1138b/mi] 28cal 5) 0.15m - 1:00(6:44/m) 142/148bpm [956b/mi] 14cal 6) 0.22m - 2:00(8:58/m) 141/150bpm [1265b/mi] 27cal 7) 0.15m - 1:00(6:46/m) 144/146bpm [974b/mi] 15cal 8) 0.25m - 2:00(7:53/m) 142/154bpm [1119b/mi] 28cal 9) 0.16m - 1:00(6:27/m) 145/155bpm [934b/mi] 14cal 10) 0.25m - 2:00(8:07/m) 147/157bpm [1192b/mi] 28cal 11) 0.15m - 1:00(6:38/m) 147/154bpm [975b/mi] 14cal 12) 0.24m - 2:00(8:23/m) 146/154bpm [1225b/mi] 27cal 13) 0.15m - 1:00(6:45/m) 148/155bpm [1000b/mi] 14cal 14) 0.25m - 2:00(7:56/m) 146/156bpm [1158b/mi] 28cal 15) 0.15m - 1:00(6:30/m) 147/154bpm [955b/mi] 14cal 16) 0.25m - 2:00(8:06/m) 146/156bpm [1183b/mi] 28cal 17) 0.14m - 1:00(7:04/m) 145/152bpm [1026b/mi] 14cal 18) 0.24m - 2:00(8:18/m) 150/157bpm [1245b/mi] 28cal 19) 0.13m - 1:00(7:31/m) 147/149bpm [1105b/mi] 14cal 20) 0.22m - 2:00(8:56/m) 140/144bpm [1250b/mi] 25cal 21) 0.15m - 1:00(6:40/m) 146/152bpm [972b/mi] 14cal 22) 1m - 8:24(8:24/m) 141/156bpm [1185b/mi] 106cal 23) 0.34m - 2:51(8:20/m) 141/147bpm [1176b/mi] 37cal ![]() |
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Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
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Split Summary
=== 1) 1m - 6:57(6:57/m) 161/173bpm [1119b/mi] 102cal 2) 1m - 7:16(7:16/m) 166/171bpm [1206b/mi] 110cal 3) 1m - 8:09(8:09/m) 163/168bpm [1330b/mi] 115cal 4) 1m - 8:16(8:16/m) 161/166bpm [1332b/mi] 115cal 5) 1m - 7:57(7:57/m) 162/169bpm [1288b/mi] 111cal 6) 0.93m - 7:59(8:37/m) 161/167bpm [1387b/mi] 113cal ![]()
Split Summary
=== 1) 1m - 8:16(8:16/m) 151/164bpm [1248b/mi] 109cal 2) 0.05m - 34(10:38/m) 164/167bpm [1744b/mi] 8cal ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 137/156bpm [1176b/mi] 107cal 2) 1m - 8:51(8:51/m) 158/176bpm [1400b/mi] 123cal 3) 1m - 8:19(8:19/m) 169/178bpm [1405b/mi] 122cal 4) 1m - 8:09(8:09/m) 172/180bpm [1402b/mi] 122cal 5) 0.78m - 6:13(7:57/m) 177/185bpm [1407b/mi] 107cal ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 133/149bpm [1163b/mi] 104cal 2) 1m - 8:05(8:05/m) 147/161bpm [1189b/mi] 111cal 3) 1m - 8:05(8:05/m) 153/162bpm [1236b/mi] 107cal 4) 1m - 8:14(8:14/m) 142/153bpm [1169b/mi] 115cal 5) 1m - 7:30(7:30/m) 146/156bpm [1094b/mi] 104cal 6) 0.02m - 10(8:13/m) 150/150bpm [1232b/mi] 2cal ![]() |
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Split Summary
=== 1) 1m - 8:39(8:39/m) 126/141bpm [1090b/mi] 101cal 2) 1m - 8:57(8:57/m) 131/148bpm [1173b/mi] 110cal 3) 1m - 8:14(8:14/m) 136/145bpm [1120b/mi] 108cal 4) 1m - 8:01(8:01/m) 144/148bpm [1154b/mi] 112cal 5) 1m - 7:46(7:46/m) 146/152bpm [1133b/mi] 110cal 6) 1m - 7:40(7:40/m) 154/163bpm [1181b/mi] 107cal 7) 1m - 7:29(7:29/m) 157/165bpm [1176b/mi] 109cal 8) 1m - 7:32(7:32/m) 158/163bpm [1191b/mi] 106cal 9) 1m - 7:50(7:50/m) 159/169bpm [1246b/mi] 106cal 10) 1m - 7:56(7:56/m) 158/166bpm [1252b/mi] 113cal 11) 0.04m - 21(8:11/m) 162/163bpm [1324b/mi] 6cal ![]() |
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Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
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Split Summary
=== 1) 1m - 8:26(8:26/m) 141/157bpm [1188b/mi] 108cal 2) 1m - 7:57(7:57/m) 144/152bpm [1144b/mi] 112cal 3) 1m - 8:27(8:27/m) 144/149bpm [1218b/mi] 115cal 4) 1m - 7:59(7:59/m) 146/152bpm [1167b/mi] 109cal 5) 1m - 8:20(8:20/m) 150/159bpm [1250b/mi] 111cal 6) 1m - 7:56(7:56/m) 153/164bpm [1214b/mi] 111cal 7) 1m - 8:39(8:39/m) 157/165bpm [1357b/mi] 123cal 8) 1m - 8:08(8:08/m) 157/164bpm [1276b/mi] 111cal 9) 1m - 8:38(8:38/m) 159/167bpm [1372b/mi] 120cal 10) 1m - 8:19(8:19/m) 158/164bpm [1314b/mi] 110cal 11) 1m - 8:50(8:50/m) 158/165bpm [1396b/mi] 121cal 12) 1m - 8:14(8:14/m) 157/162bpm [1294b/mi] 114cal 13) 1m - 8:49(8:49/m) 159/165bpm [1402b/mi] 119cal 14) 0.13m - 1:05(8:11/m) 160/165bpm [1310b/mi] 15cal ![]() |
Split Summary
=== 1) 1m - 7:36(7:36/m) 134/151bpm [1018b/mi] 102cal 2) 1m - 7:40(7:40/m) 151/160bpm [1159b/mi] 114cal 3) 1m - 7:47(7:47/m) 158/164bpm [1230b/mi] 119cal 4) 1m - 6:52(6:52/m) 151/160bpm [1037b/mi] 91cal 5) 1m - 6:42(6:42/m) 155/163bpm [1037b/mi] 103cal 6) 0.24m - 1:40(6:51/m) 161/166bpm [1102b/mi] 24cal ![]() |
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Split Summary
=== 1) 1m - 8:05(8:05/m) 148/162bpm [1197b/mi] 109cal 2) 1m - 8:47(8:47/m) 165/179bpm [1448b/mi] 130cal 3) 1m - 7:59(7:59/m) 170/179bpm [1357b/mi] 116cal 4) 1m - 8:08(8:08/m) 166/184bpm [1350b/mi] 116cal 5) 1m - 7:46(7:46/m) 158/168bpm [1226b/mi] 108cal 6) 0.29m - 2:22(8:16/m) 168/174bpm [1388b/mi] 34cal ![]() |
Split Summary
=== 1) 1m - 9:24(9:24/m) 146/162bpm [1372b/mi] 123cal 2) 1m - 10:36(10:36/m) 153/163bpm [1623b/mi] 140cal 3) 1m - 8:54(8:54/m) 156/172bpm [1388b/mi] 122cal 4) 1m - 9:47(9:47/m) 153/162bpm [1497b/mi] 129cal 5) 1m - 8:34(8:34/m) 156/171bpm [1338b/mi] 112cal 6) 0.01m - 6(7:08/m) 164/165bpm [1170b/mi] 2cal ![]()
Split Summary
=== 1) 1m - 8:27(8:27/m) 131/146bpm [1107b/mi] 103cal 2) 0.7m - 9:19(13:24/m) 128/147bpm [1715b/mi] 92cal ![]() |
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Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 1m - 6:34(6:34/m) 128/148bpm [840b/mi] 97cal 2) 1m - 6:30(6:30/m) 147/157bpm [956b/mi] 102cal 3) 1m - 6:25(6:25/m) 158/168bpm [1014b/mi] 100cal 4) 0.02m - 8(5:52/m) 159/161bpm [932b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 125/136bpm [1088b/mi] 112cal 2) 1m - 8:13(8:13/m) 140/149bpm [1151b/mi] 119cal 3) 1m - 8:11(8:11/m) 147/154bpm [1203b/mi] 108cal 4) 1m - 8:14(8:14/m) 141/150bpm [1160b/mi] 107cal 5) 1m - 8:26(8:26/m) 142/150bpm [1198b/mi] 107cal 6) 1m - 8:26(8:26/m) 143/153bpm [1207b/mi] 108cal 7) 1m - 8:26(8:26/m) 152/160bpm [1283b/mi] 114cal 8) 1m - 9:01(9:01/m) 145/158bpm [1307b/mi] 110cal 9) 1m - 8:25(8:25/m) 151/158bpm [1272b/mi] 126cal 10) 1m - 8:45(8:45/m) 150/158bpm [1311b/mi] 120cal 11) 1m - 8:59(8:59/m) 144/157bpm [1293b/mi] 106cal 12) 1m - 8:08(8:08/m) 160/167bpm [1302b/mi] 116cal 13) 1m - 7:57(7:57/m) 163/168bpm [1296b/mi] 116cal 14) 0.5m - 4:00(7:57/m) 161/170bpm [1279b/mi] 56cal ![]() |
Split Summary
=== 1) 1m - 7:13(7:13/m) 133/156bpm [960b/mi] 100cal 2) 1m - 7:09(7:09/m) 154/165bpm [1100b/mi] 111cal 3) 1m - 7:02(7:02/m) 154/163bpm [1084b/mi] 105cal 4) 1m - 7:02(7:02/m) 156/166bpm [1098b/mi] 104cal 5) 1m - 6:41(6:41/m) 159/166bpm [1062b/mi] 102cal 6) 1m - 6:45(6:45/m) 166/170bpm [1122b/mi] 103cal 7) 0.58m - 4:05(7:00/m) 161/168bpm [1127b/mi] 60cal ![]() |
Split Summary
=== 1) 7.48m - 2:58:22(23:51/m) 96/133bpm [2289b/mi] 880cal 46/106rpm ![]() |
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Split Summary
=== 1) 1m - 9:30(9:30/m) 135/155bpm [1284b/mi] 123cal 2) 1m - 8:15(8:15/m) 151/157bpm [1246b/mi] 110cal 3) 1m - 8:42(8:42/m) 153/162bpm [1332b/mi] 117cal 4) 1m - 8:01(8:01/m) 155/164bpm [1243b/mi] 113cal 5) 0.33m - 2:52(8:48/m) 147/160bpm [1292b/mi] 32cal ![]() |
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