Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
marlan M50
About
Race Times
All Races
Mileage
Training
-
Races
225 -
Miles
10315 -
Miles
15875 -
5k
19:37 -
5M
33:57 -
10k
40:29 -
10M
1:12:19 -
Half
1:31:36 -
20M
2:32:42 -
Mara
3:33:00
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.5mi | 1 | 21:27
14:18/mi
|
0.00 | 21:27 | |||||||||||||||
| 5km | 58 | 19:37
6:19/mi
|
0.00 | 20:13 | 20:36 | 19:37 | 20:04 | 20:11 | 19:41 | 19:48 | 19:46 | 19:58 | 19:49 | 19:54 | 21:07 | 21:00 | |||
| 4.4mi | 1 | 31:41
7:12/mi
|
0.00 | 31:41 | |||||||||||||||
| 7137m | 1 | 31:20
7:04/mi
|
0.00 | 31:20 | |||||||||||||||
| 4.5mi | 2 | 41:58
9:20/mi
|
0.00 | 1:28:21 | 41:58 | ||||||||||||||
| 4.7mi | 1 | 49:11
10:28/mi
|
0.00 | 49:11 | |||||||||||||||
| 5mi | 10 | 33:57
6:47/mi
|
0.00 | 35:05 | 43:42 | 33:57 | |||||||||||||
| 9.1km | 3 | 44:16
7:51/mi
|
0.00 | 45:54 | 44:16 | ||||||||||||||
| 5.8mi | 2 | 50:46
8:50/mi
|
0.00 | 50:46 | 52:48 | ||||||||||||||
| 5.8mi | 1 | 54:15
9:21/mi
|
0.00 | 54:15 | |||||||||||||||
| 9.4km | 3 | 40:24
6:55/mi
|
0.00 | 41:14 | 40:24 | ||||||||||||||
| 9.6km | 2 | 43:31
7:18/mi
|
0.00 | 52:48 | 43:31 | ||||||||||||||
| 6mi | 7 | 43:04
7:11/mi
|
0.00 | 1:05:57 | 1:02:08 | 55:55 | 43:04 | ||||||||||||
| 9.7km | 4 | 42:07
6:59/mi
|
0.00 | 42:07 | |||||||||||||||
| 6.1mi | 1 | 54:06
8:52/mi
|
0.00 | 54:06 | |||||||||||||||
| 10km | 24 | 40:29
6:31/mi
|
0.00 | 53:22 | 46:17 | 42:27 | 42:32 | 41:53 | 41:52 | 42:26 | 42:20 | 40:29 | 42:08 | 43:14 | |||||
| 6.3mi | 1 | 59:02
9:27/mi
|
0.00 | 59:02 | |||||||||||||||
| 10160m | 1 | 45:29
7:12/mi
|
0.00 | 45:29 | |||||||||||||||
| 6.5mi | 5 | 55:50
8:35/mi
|
0.00 | 1:00:00 | 56:55 | 55:50 | 1:00:05 | ||||||||||||
| 6.5mi | 1 | 1:03:42
9:47/mi
|
0.00 | 1:03:42 | |||||||||||||||
| 7mi | 7 | 1:03:29
9:04/mi
|
0.00 | 1:09:39 | 1:06:36 | 1:03:29 | |||||||||||||
| 11.7km | 1 | 55:29
7:38/mi
|
0.00 | 55:29 | |||||||||||||||
| 12km | 3 | 1:01:09
8:12/mi
|
0.00 | 1:01:09 | |||||||||||||||
| 8mi | 1 | 1:02:16
7:47/mi
|
0.00 | 1:02:16 | |||||||||||||||
| 8.4mi | 2 | 1:16:46
9:08/mi
|
0.00 | 1:16:46 | |||||||||||||||
| 14km | 1 | 1:14:23
8:33/mi
|
0.00 | 1:14:23 | |||||||||||||||
| 8.9mi | 1 | 1:05:26
7:22/mi
|
0.00 | 1:05:26 | |||||||||||||||
| 9mi | 2 | 1:42:35
11:24/mi
|
0.00 | 1:42:35 | |||||||||||||||
| 15km | 2 | 1:20:23
8:37/mi
|
0.00 | 1:23:16 | 1:20:23 | ||||||||||||||
| 10mi | 3 | 1:12:19
7:14/mi
|
0.00 | 1:12:19 | 1:38:59 | ||||||||||||||
| 10.1mi | 1 | 1:25:46
8:30/mi
|
0.00 | 1:25:46 | |||||||||||||||
| 11.5mi | 3 | 2:24:37
12:35/mi
|
0.00 | 2:24:37 | 2:33:20 | 2:33:27 | |||||||||||||
| 12.1mi | 1 | 1:53:10
9:20/mi
|
0.00 | 1:53:10 | |||||||||||||||
| 13mi | 1 | 1:46:00
8:09/mi
|
0.00 | 1:46:00 | |||||||||||||||
| 13.1mi | 16 | 1:31:36
7:00/mi
|
0.00 | 1:39:41 | 1:36:11 | 1:38:56 | 1:39:42 | 1:33:18 | 1:34:01 | 1:31:36 | 1:33:03 | ||||||||
| 13.1mi | 1 | 1:46:30
8:07/mi
|
0.00 | 1:46:30 | |||||||||||||||
| 14mi | 5 | 1:54:21
8:10/mi
|
0.00 | 1:54:21 | 1:59:24 | 2:00:59 | |||||||||||||
| 17mi | 7 | 4:16:49
15:06/mi
|
0.00 | 4:16:49 | 4:47:32 | 5:30:48 | |||||||||||||
| 20mi | 3 | 2:32:42
7:38/mi
|
0.00 | 2:32:42 | 2:44:56 | ||||||||||||||
| 21mi | 4 | 3:13:50
9:14/mi
|
0.00 | 3:20:49 | 3:22:47 | 3:13:50 | 3:24:43 | ||||||||||||
| 22mi | 1 | 4:44:00
12:55/mi
|
0.00 | 4:44:00 | |||||||||||||||
| 23.3mi | 2 | 4:45:14
12:15/mi
|
0.00 | 4:58:07 | 4:45:14 | ||||||||||||||
| 23.4mi | 2 | 4:43:07
12:06/mi
|
0.00 | 4:43:07 | 5:39:46 | ||||||||||||||
| 26mi | 1 | 4:29:24
10:22/mi
|
0.00 | 4:29:24 | |||||||||||||||
| 26.2mi | 7 | 3:33:00
8:08/mi
|
0.00 | 4:35:30 | 4:21:21 | 3:33:00 | 3:36:57 |
2017 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:04:03 | 51.01% |
| Wheatley 10 | 10.1mi | 9 Dec | 1:25:46 | 58.49% |
| Lincoln 10K | 10km | 2 Apr | 43:14 | 69.49% |
| Stanbury Splash | 7mi | 15 Jan | 1:07:32 | 50.50% |
2016 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:02:53 | 51.51% |
| Lincoln parkrun | 5km | 23 Apr | 21:00 | 69.72% |
| Anniversary Waltz | 11.5mi | 16 Apr | 2:33:27 | 36.88% |
2015 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:01:00 | 52.66% |
| LWAC 5k Summer Series - Race 4 | 5km | 25 Aug | 21:07 | 69.33% |
| LWAC 5k Summer Series - Race 3 | 5km | 28 Jul | 21:35 | 67.83% |
| LWAC 5k Summer Series - Race 2 | 5km | 23 Jun | 21:08 | 69.28% |
2014 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 57:27 | 55.45% |
| Lincoln parkrun | 5km | 13 Dec | 21:19 | 68.17% |
| Lincoln parkrun | 5km | 29 Nov | 21:39 | 67.12% |
| LWAC 5k Summer Series - Race 4 | 5km | 26 Aug | 20:51 | 69.69% |
| LWAC 5k Summer Series - Race 3 | 5km | 29 Jul | 20:53 | 69.58% |
| LWAC 5k Summer Series - Race 2 | 5km | 24 Jun | 20:43 | 70.14% |
| London Marathon | 26.2mi | 13 Apr | 3:36:57 | 61.63% |
| Lincoln parkrun | 5km | 29 Mar | 19:54 | 72.48% |
| Ashby 20 | 20mi | 9 Mar | 2:44:56 | 60.25% |
| Haweswater Half Marathon | 13.1mi | 2 Mar | 1:33:03 | 68.24% |
| English National XC Championships | 12km | 22 Feb | 52:58 | 66.89% |
| Lincoln parkrun #11 | 5km | 25 Jan | 20:18 | 71.05% |
| Mens Lincolnshire Xc Champs Riseholme | 9.52km | 5 Jan | 45:21 | 61.48% |
2013 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:00:48 | 51.97% |
| Lincoln & District Xmas Cross Country | 5mi | 22 Dec | 41:09 | 57.10% |
| Lincoln parkrun | 5km | 14 Dec | 20:26 | 70.58% |
| Lincs Lge XC Match 3 | 9.7km | 17 Nov | 48:00 | 59.22% |
| Lincs Lge XC Match 2 | 10160mi | 3 Nov | 45:29 | 65.46% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 3:33:00 | 62.78% |
| Grunty Fen Half Marathon | 13.1mi | 8 Sep | 1:31:36 | 69.32% |
| Peterpan parkrun #22 | 5km | 7 Sep | 21:07 | 68.30% |
| LWAC 5k Summer Series - Race 4 | 5km | 28 Aug | 20:02 | 71.99% |
| Newark parkrun #8 | 5km | 20 Jul | 21:46 | 66.26% |
| Bolingbroke Breaker 8M | 8mi | 17 Jul | 1:02:16 | 61.04% |
| Clumber Park parkrun #1 | 5km | 29 Jun | 21:34 | 66.88% |
| LWAC 5k Summer Series - Race 2 | 5km | 26 Jun | 19:49 | 72.78% |
| Summer Solstice 10k | 10km | 21 Jun | 42:08 | 69.55% |
| 30TH WOLDS DASH SERIES RACE 2 | 11.69km | 12 Jun | 55:29 | 62.18% |
| Newark parkrun #1 | 5km | 1 Jun | 21:35 | 66.82% |
| LWAC 5k Summer Series - Race 1 | 5km | 29 May | 20:15 | 71.22% |
| Towpath and Trail 10k | 10km | 19 May | 44:21 | 66.07% |
| 30TH WOLDS DASH SERIES RACE 1 | 7137mi | 15 May | 31:20 | 65.99% |
| Cressbrook Crawl | 6.5mi | 11 May | 1:00:05 | 50.60% |
| Scunthorpe parkrun #11 | 5km | 4 May | 21:01 | 68.12% |
| London Marathon | 26.2mi | 21 Apr | 3:51:03 | 57.39% |
| Caythorpe Half Canter | 13.1mi | 6 Apr | 1:40:18 | 62.77% |
| Ashby 20 | 20mi | 17 Mar | 2:32:42 | 64.53% |
| Grindleford Gallop | 21mi | 9 Mar | 3:24:43 | 50.54% |
| Haweswater Half Marathon | 13.1mi | 3 Mar | 1:33:24 | 67.41% |
| English National XC Championships (Men) | 12km | 23 Feb | 1:01:09 | 57.46% |
| Charnwood Hills Race | 14mi | 3 Feb | 2:00:59 | 55.62% |
| Hillsborough parkrun #1 | 5km | 2 Feb | 21:07 | 67.80% |
| The Hebden | 22mi | 19 Jan | 4:44:00 | 38.17% |
| Cleethorpes AC 5k Prom Race | 5km | 8 Jan | 20:24 | 70.18% |
| Lincolnshire XC Championships | 9.7km | 6 Jan | 42:07 | 66.94% |
2012 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:01:32 | 50.93% |
| Hull parkrun #144 | 5km | 22 Dec | 21:16 | 67.32% |
| Lincs Lge XC Match 4 - Caythorpe | 9.52km | 9 Dec | 45:05 | 61.34% |
| Mansfield parkrun #10 | 5km | 1 Dec | 20:13 | 70.81% |
| Lincs Lge XC Match 3 - Louth. | 8.4km | 18 Nov | 34:41 | 70.14% |
| Lincs Lge XC Match 2 - Skegness. | 9390mi | 4 Nov | 39:08 | 69.74% |
| Wirksworth Undulator | 8.4mi | 20 Oct | 1:16:46 | 52.01% |
| Mablethorpe Half-Marathon | 13.1mi | 7 Oct | 1:34:21 | 66.73% |
| Rushcliffe parkrun #1 | 5km | 6 Oct | 20:56 | 68.39% |
| Fat Boys Stanage Struggle | 6.1mi | 23 Sep | 54:06 | 52.74% |
| Colwick parkrun | 5km | 15 Sep | 20:54 | 68.50% |
| LWAC 5k Summer Series Race 3 | 5km | 29 Aug | 20:08 | 71.11% |
| The Big Running Weekend 12.12 Trail Race | 12.12mi | 26 Aug | 1:53:10 | 51.39% |
| Hull parkrun #126 | 5km | 18 Aug | 20:41 | 69.22% |
| Click 'em 5 mile | 5mi | 16 Aug | 35:02 | 66.54% |
| Borrowdale Fell Race | 17mi | 4 Aug | 5:30:48 | 25.32% |
| Croxby 1 Lap | 4.4mi | 1 Aug | 31:41 | 64.75% |
| LWAC 5k Summer Series Race 2 | 5km | 25 Jul | 20:06 | 71.22% |
| Lakeland Trails Coniston Marathon | 26.2mi | 1 Jul | 4:21:21 | 50.73% |
| Summer Solstice 10k | 10km | 22 Jun | 41:49 | 69.51% |
| Click 'em 5 mile | 5mi | 20 Jun | 33:57 | 68.67% |
| Croxby 2 Lap. | 8.88mi | 6 Jun | 1:05:26 | 64.51% |
| Bamford Sheepdog Trials | 4.5mi | 4 Jun | 41:58 | 49.99% |
| LWAC 5k Summer Series Race 1 | 5km | 30 May | 19:58 | 71.70% |
| Shining Tor (BM) UK Intercounties Fell Championships | 7.5mi | 19 May | 1:08:26 | 51.65% |
| Burbage Skyline | 5.8mi | 8 May | 54:15 | 49.60% |
| Three Peaks Race | 23.3mi | 28 Apr | 4:45:14 | 41.00% |
| Caythorpe Half Canter | 13.1mi | 14 Apr | 1:42:00 | 61.22% |
| East Hull Harriers & AC Winter League - Race 8 (Riverbank Run) | 6mi | 12 Apr | 43:04 | 64.64% |
| Lincoln 10K | 10km | 25 Mar | 40:29 | 71.21% |
| Grindleford Gallop | 21mi | 10 Mar | 3:13:50 | 52.94% |
| Haweswater Half Marathon | 13.1mi | 4 Mar | 1:34:01 | 66.42% |
| Charnwood Hills Race | 14mi | 5 Feb | 1:59:24 | 55.89% |
| Stanbury Splash | 12km | 22 Jan | 1:04:20 | 54.17% |
| Ropsley Raid | 13.11mi | 15 Jan | 1:46:30 | 58.68% |
2011 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 59:00 | 52.69% |
| Hull Parkrun #91 | 5km | 24 Dec | 19:46 | 71.89% |
| Lincoln and District Open XC - Men | 5mi | 18 Dec | 40:24 | 57.25% |
| West Lindsey Running Series -Market Rasen | 10km | 13 Nov | 42:23 | 68.02% |
| Hull Parkrun #85 | 5km | 12 Nov | 20:23 | 69.72% |
| The Original Mountain Marathon (OMM) | 26.2mi | 29 Oct | 16:28:01 | 13.31% |
| Wirksworth Undulator | 8.4mi | 15 Oct | 1:18:41 | 50.33% |
| longshaw sheepdog trials fell race | 6mi | 3 Sep | 55:55 | 49.79% |
| LWAC 5k Summer Series Race 4 | 5km | 31 Aug | 20:28 | 69.44% |
| Grimsthorpe Castle 10k | 10km | 29 Aug | 46:46 | 61.65% |
| LWAC 5k Summer Series Race 3 | 5km | 27 Jul | 20:53 | 68.05% |
| Saunders Lakeland Mountain Marathon | 50km | 2 Jul | 0.00% | |
| LWAC 5k Summer Series Race 2 | 5km | 29 Jun | 20:38 | 68.87% |
| Hull Parkrun #64 | 5km | 18 Jun | 21:45 | 65.34% |
| Lowe Alpine Mountain Marathon - C Course | 13.1mi | 11 Jun | 13:07:22 | 7.93% |
| Castleton Fell Race(1500ft) | 6.4mi | 3 Jun | 1:02:05 | 47.83% |
| Burbage Skyline | 5.2mi | 10 May | 54:38 | 43.68% |
| Three Peaks Race | 23.3mi | 30 Apr | 4:58:07 | 38.90% |
| Anniversary Waltz | 11.5mi | 23 Apr | 2:33:20 | 35.39% |
| Lincoln 10K | 10km | 3 Apr | 42:20 | 67.56% |
| Grindleford Gallop | 21mi | 12 Mar | 3:22:47 | 50.18% |
| Lincolnshire Poacher Challenge | 13mi | 6 Mar | 1:46:00 | 57.97% |
| Noonstone | 9mi | 26 Feb | 1:42:35 | 41.03% |
| Charnwood Hills Race | 14mi | 6 Feb | 1:54:21 | 57.87% |
| Lincolnshire X Country Championships | 9700mi | 9 Jan | 43:00 | 64.51% |
2010 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 56:34 | 54.51% |
| Lincoln & District Xmas Cross Country | 5mi | 19 Dec | 40:24 | 56.80% |
| Lincs League XC - Match 3. | 9690mi | 21 Nov | 44:18 | 62.56% |
| The Original Mountain Marathon (OMM) | 26.2mi | 30 Oct | 15:08:00 | 14.36% |
| Spires and Steeples Challenge | 26mi | 17 Oct | 4:29:24 | 48.04% |
| Grin N Bear It | 25.03km | 2 Oct | 3:11:28 | 38.40% |
| Scafell Pike Fell Race | 4.5mi | 25 Sep | 1:28:21 | 23.38% |
| The Ben Nevis Race | 10mi | 4 Sep | 2:29:25 | 31.34% |
| Borrowdale Fell Race | 17mi | 7 Aug | 5:01:20 | 27.34% |
| Snowdon International Race | 10mi | 24 Jul | 1:38:59 | 47.31% |
| Saunders Lakeland Mountain Marathon | 50km | 3 Jul | 10:07:23 | 26.11% |
| Lincoln Wellington 5K Race 1 | 5km | 26 May | 19:48 | 71.25% |
| Burbage skyline | 6mi | 11 May | 51:43 | 52.97% |
| Cressbrook Crawl | 6.5mi | 8 May | 55:50 | 53.15% |
| Three Peaks Race | 23.4mi | 24 Apr | 5:39:46 | 34.00% |
| Belvoir Half Marathon | 13.1mi | 11 Apr | 1:33:18 | 65.83% |
| Lincoln 10K | 10km | 21 Mar | 42:26 | 66.86% |
| Grindleford Gallop | 21mi | 13 Mar | 3:20:49 | 50.26% |
| Belvoir Challenge 26 | 26.2mi | 27 Feb | 4:35:30 | 46.95% |
| Lincolnshire XC County Championships | 9.7km | 14 Feb | 45:22 | 60.66% |
| Stanbury Splash | 7mi | 24 Jan | 59:52 | 53.78% |
2009 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6mi | 31 Dec | 54:35 | 50.19% |
| The Stoop Fell Race | 5mi | 20 Dec | 43:42 | 52.11% |
| Lincs XC League 4 | 9.07km | 13 Dec | 44:34 | 57.74% |
| Edwinstowe Christmas 10K | 10km | 6 Dec | 46:09 | 61.47% |
| Lincs XC League 3 | 9.6km | 22 Nov | 43:31 | 62.59% |
| Shepherds Skyline Fell Race 6.25m/1150' | 6.25mi | 7 Nov | 59:02 | 48.34% |
| Lincs XC League 2 | 9.39km | 1 Nov | 40:24 | 65.94% |
| OMM B / C Course | 40km | 24 Oct | 11:13:00 | 18.23% |
| Rab Mountain Marathon | 50km | 26 Sep | 0.00% | |
| Lincoln Wellington 5K Series Race 4 | 5km | 26 Aug | 20:32 | 68.21% |
| Burnsall Classic | 1.5mi | 22 Aug | 21:27 | 29.77% |
| Borrowdale Fell Race | 17mi | 1 Aug | 4:47:32 | 28.42% |
| Lincoln Wellington 5K Series Race 3 | 5km | 29 Jul | 19:41 | 71.16% |
| Walkington 10k | 10km | 10 Jul | 41:57 | 67.63% |
| Saunders Mountain Marathon | 20mi | 4 Jul | 11:21:26 | 14.11% |
| Wharfedale Trail Half | 13.1mi | 6 Jun | 1:56:24 | 52.76% |
| Lincoln Wellington 5K Series Race 1 | 5km | 20 May | 20:08 | 69.56% |
| Burbage Skyline | 5.75mi | 12 May | 52:48 | 49.33% |
| Cressbrook Crawl | 6.5mi | 9 May | 56:55 | 51.74% |
| Three Peaks Race | 23.4mi | 25 Apr | 4:43:07 | 40.47% |
| Anniversary Waltz | 11.5mi | 11 Apr | 2:24:37 | 36.91% |
| Lincoln 10K | 10km | 29 Mar | 41:52 | 67.24% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:39:42 | 61.10% |
| Charnwood Hills Race | 14mi | 1 Feb | 1:59:30 | 54.48% |
| Soreen Stanbury Splash | 7mi | 25 Jan | 1:03:29 | 50.31% |
| Lincs County XC Championships | 9.07km | 11 Jan | 44:16 | 57.65% |
2008 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6mi | 31 Dec | 56:48 | 47.85% |
| Lincoln & District Runners Christmas XC | 5mi | 21 Dec | 40:41 | 55.55% |
| Lincs XC League 4 | 9.39km | 14 Dec | 41:14 | 64.10% |
| Lincs XC League 3 | 9.6km | 23 Nov | 52:48 | 51.18% |
| Lincs XC League 2 | 9.07km | 2 Nov | 45:54 | 55.62% |
| OMM 25 & 26 Oct B course | 50km | 25 Oct | 0.00% | |
| West Pinchbeck 10K - organised by Spalding Triathlon Club | 10km | 28 Sep | 41:56 | 67.13% |
| Longshaw Sheepdog Trials | 5mi | 30 Aug | 55:04 | 41.04% |
| Lincoln Wellington 5K Series Race 4 | 5km | 27 Aug | 20:11 | 68.89% |
| Borrowdale Fell Race | 17mi | 2 Aug | 4:49:57 | 27.95% |
| Lincoln Wellington 5K Series Race 3 | 5km | 30 Jul | 20:32 | 67.72% |
| Branston 5-Mile Dash | 5mi | 11 Jul | 35:05 | 64.41% |
| Skiddaw Fell Race | 9mi | 6 Jul | 1:33:42 | 44.20% |
| Lincoln Wellington 5K Series Race 2 | 5km | 25 Jun | 20:37 | 67.45% |
| Edale Fell Race | 4.7mi | 8 Jun | 49:11 | 43.19% |
| Gordon Welbourn Running Week Race 5 | 10km | 6 Jun | 41:28 | 67.88% |
| Woodhall Spa 10K | 10km | 1 Jun | 41:53 | 67.21% |
| Lincoln Wellington AC 5K Series Race 1 | 5km | 21 May | 20:11 | 68.89% |
| Burbage Skyline Fell Race | 5.75mi | 13 May | 50:46 | 50.91% |
| Cressbrook Crawl | 6.5mi | 10 May | 58:20 | 50.08% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:20:23 | 52.93% |
| Lincoln 10K | 10km | 30 Mar | 42:02 | 66.44% |
| Shining Cliff Woods Fell Race 2 | 5mi | 23 Mar | 45:43 | 49.05% |
| Windmills Whizz | 7mi | 15 Mar | 51:00 | 62.13% |
| Haweswater Half Marathon | 13.1mi | 2 Mar | 1:38:56 | 61.10% |
| Chatsworth Chase | 7mi | 17 Feb | 59:28 | 53.29% |
| stanbury splash | 6.51mi | 27 Jan | 1:03:42 | 45.93% |
2007 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.5mi | 31 Dec | 1:00:00 | 48.69% |
| Worksop Half Marathon | 13.1mi | 28 Oct | 1:36:11 | 62.85% |
| Langdale Horseshoe Fell Race | 14mi | 6 Oct | 3:32:10 | 30.45% |
| The Ponton Plod | 17mi | 16 Sep | 3:01:00 | 44.43% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:14:23 | 53.39% |
| Lincoln Wellington Summer 5K Series Race 4 | 5km | 29 Aug | 20:17 | 68.07% |
| Borrowdale Fell Race | 17mi | 4 Aug | 4:16:49 | 31.31% |
| Lincoln Wellington AC 5K Series - Race 3 | 5km | 25 Jul | 20:06 | 68.69% |
| Lincoln Wellington Summer 5K Series Race 2 | 5km | 27 Jun | 20:04 | 68.80% |
| Ranby 10k | 10km | 17 Jun | 44:45 | 62.41% |
| Woodhall Spa 10K | 10km | 3 Jun | 48:15 | 57.88% |
| Lincoln Wellington Summer 5K Series Race 1 | 5km | 23 May | 21:05 | 65.48% |
| Askern 10k | 10km | 16 May | 42:32 | 65.16% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:23:16 | 50.73% |
| Lincoln 10k | 10km | 25 Mar | 44:18 | 62.56% |
| Stanbury Splash | 7mi | 28 Jan | 1:06:36 | 47.22% |
2006 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6mi | 31 Dec | 1:02:08 | 43.07% |
2005 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 7mi | 31 Dec | 1:09:39 | 44.85% |
| Worksop Half Marathon | 13.1mi | 30 Oct | 1:41:04 | 59.04% |
| Lincoln Wellington 5K Series Race 4 | 5km | 24 Aug | 19:53 | 68.46% |
| Borrowdale Fell Race | 17mi | 6 Aug | 5:26:36 | 24.31% |
| Lincoln Wellington 5K Series Race 3 | 5km | 27 Jul | 19:39 | 69.27% |
| Lincoln Wellington 5K Series Race 2 | 5km | 29 Jun | 19:37 | 69.39% |
| Lincoln Wellington 5k series | 5km | 25 May | 20:27 | 66.56% |
| Keswick Half Marathon | 13.1mi | 1 May | 1:39:41 | 59.54% |
| Louth 10 | 10mi | 20 Mar | 1:12:19 | 62.00% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:39:49 | 59.46% |
2004 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6mi | 31 Dec | 1:05:57 | 40.04% |
| Lincoln Wellington 5K Series Race 3 | 5km | 28 Jul | 20:36 | 65.62% |
| Lincoln Wellington 5K Series Race 2 | 5km | 30 Jun | 20:45 | 65.14% |
| Lincoln Wellington 5K Series Race 1 | 5km | 26 May | 20:40 | 65.41% |
| Lincoln 10k | 10km | 4 Apr | 42:27 | 64.08% |
| Cleethorpes 10k | 10km | 1 Jan | 43:30 | 62.53% |
2003 |
Distance | Date | Result | WAVA |
| Lincoln Wellington 5K Series Race 3 | 5km | 16 Jul | 20:13 | 66.40% |
| Lincoln Wellington Series 5K Race 2 | 5km | 25 Jun | 20:18 | 66.13% |
| Lincoln Wellington 5k series | 5km | 21 May | 20:18 | 66.13% |
| Cleethorpes 10K | 10km | 1 Jan | 46:17 | 58.49% |
2002 |
Distance | Date | Result | WAVA |
| Lincoln 10K | 10km | 7 Apr | 53:22 | 50.53% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2020 | 29 | 50 | 42 | 24 | 13 | 4 | 8 | 21 | 0 | 28 | 18 | 52 | 290 |
| 2020 | 0 | 93 | 268 | 780 | 694 | 689 | 212 | 223 | 151 | 81 | 200 | 304 | 3697 |
| 2019 | 52 | 48 | 44 | 7 | 7 | 31 | 10 | 0 | 15 | 31 | 35 | 29 | 309 |
| 2019 | 171 | 226 | 68 | 89 | 90 | 595 | 487 | 89 | 95 | 3 | 169 | 165 | 2246 |
| 2018 | 60 | 71 | 72 | 34 | 16 | 11 | 113 | 30 | 793 | 45 | 60 | 61 | 1366 |
| 2018 | 43 | 0 | 81 | 103 | 209 | 102 | 162 | 114 | 698 | 99 | 222 | 315 | 2148 |
| 2017 | 43 | 34 | 41 | 14 | 7 | 14 | 182 | 30 | 32 | 42 | 64 | 51 | 555 |
| 2017 | 30 | 142 | 214 | 209 | 278 | 486 | 571 | 518 | 57 | 56 | 58 | 55 | 2673 |
| 2016 | 59 | 53 | 70 | 59 | 25 | 26 | 102 | 39 | 39 | 57 | 66 | 35 | 630 |
| 2016 | 396 | 336 | 415 | 46 | 10 | 194 | 151 | 19 | 52 | 30 | 81 | 49 | 1777 |
| 2015 | 52 | 39 | 15 | 51 | 21 | 47 | 29 | 46 | 46 | 53 | 40 | 75 | 513 |
| 2015 | 30 | 188 | 193 | 235 | 362 | 352 | 293 | 532 | 436 | 135 | 258 | 218 | 3234 |
| 2014 | 154 | 165 | 172 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 84 | 636 |
| 2013 | 156 | 145 | 182 | 115 | 98 | 166 | 132 | 156 | 140 | 59 | 99 | 121 | 1568 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 0 | 0 | 68 |
| 2012 | 148 | 157 | 161 | 145 | 97 | 89 | 135 | 80 | 83 | 101 | 109 | 75 | 1381 |
| 2011 | 127 | 97 | 126 | 98 | 55 | 61 | 33 | 69 | 69 | 80 | 107 | 111 | 1033 |
| 2011 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2010 | 115 | 102 | 91 | 109 | 88 | 35 | 75 | 125 | 82 | 95 | 79 | 85 | 1082 |
| 2009 | 62 | 48 | 112 | 61 | 53 | 77 | 69 | 23 | 32 | 41 | 61 | 62 | 702 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 60 | 59 | 160 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
-
|
21.7mi,
1:24:07 Cycling - General
Split Summary
=== 1) 5m - 19:57(3:59/m) 121/143bpm 160cal 15.04/27.34mph 2) 5m - 18:25(3:41/m) 135/149bpm 192cal 16.29/19.77mph 3) 5m - 19:59(4:00/m) 136/145bpm 197cal 15.01/17.63mph 4) 5m - 19:29(3:54/m) 143/156bpm 217cal 15.39/19.6mph 5) 1.7m - 6:17(3:41/m) 139/148bpm 58cal 16.26/19.22mph  Add a comment |
-
|
11mi,
1:28:55 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 147/188bpm 64cal 7.46/9.06mph 2) 1m - 8:24(8:24/m) 176/184bpm 122cal 7.14/8.91mph 3) 1m - 8:12(8:12/m) 169/183bpm 106cal 7.31/8.95mph 4) 1m - 7:47(7:47/m) 154/166bpm 76cal 7.71/8.45mph 5) 1m - 7:42(7:42/m) 146/152bpm 87cal 7.79/9.24mph 6) 1m - 8:03(8:03/m) 144/159bpm 83cal 7.46/9.08mph 7) 1m - 7:48(7:48/m) 146/152bpm 51cal 7.7/9.01mph 8) 1m - 7:44(7:44/m) 146/155bpm 42cal 7.76/9.43mph 9) 1m - 7:57(7:57/m) 146/151bpm 80cal 7.55/9.14mph 10) 1m - 8:43(8:43/m) 151/156bpm 90cal 6.88/9.56mph 11) 1m - 8:10(8:10/m) 149/156bpm 63cal 7.34/9.62mph 12) 0.04m - 21(9:22/m) 147/147bpm 6.4/7.16mph Add a comment |
-
|
5mi,
38:35 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 155/183bpm 86cal 7.74/10.35mph 2) 1m - 7:48(7:48/m) 175/185bpm 93cal 7.69/11.95mph 3) 1m - 7:47(7:47/m) 147/158bpm 97cal 7.7/8.74mph 4) 1m - 7:39(7:39/m) 165/182bpm 97cal 7.84/9.2mph 5) 1m - 7:25(7:25/m) 149/155bpm 98cal 8.09/10.86mph 6) 0.02m - 9(7:23/m) 151/151bpm 1cal 8.12/8.68mph Add a comment |
-
|
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
|
8.6mi,
1:09:43 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 169/182bpm 128cal 7.36/8.45mph 2) 1m - 8:11(8:11/m) 176/183bpm 136cal 7.33/9.06mph 3) 1m - 7:50(7:50/m) 169/185bpm 112cal 7.66/9.45mph 4) 1m - 7:39(7:39/m) 173/183bpm 110cal 7.84/9.56mph 5) 1m - 7:59(7:59/m) 150/154bpm 102cal 7.52/9.58mph 6) 1m - 7:54(7:54/m) 150/153bpm 103cal 7.6/8.7mph 7) 1m - 7:52(7:52/m) 152/155bpm 104cal 7.63/8.6mph 8) 1m - 8:57(8:57/m) 154/158bpm 118cal 6.71/8.45mph 9) 0.61m - 5:13(8:33/m) 147/158bpm 55cal 7.02/8.63mph Add a comment |
-
|
5mi,
38:13 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 128/138bpm 78cal 7.52/8.4mph 2) 1m - 7:48(7:48/m) 140/143bpm 95cal 7.69/9.09mph 3) 1m - 7:39(7:39/m) 148/152bpm 98cal 7.84/10.63mph 4) 1m - 7:40(7:40/m) 153/158bpm 100cal 7.83/11.03mph 5) 1m - 7:03(7:03/m) 159/162bpm 97cal 8.5/11.18mph 6) 0.01m - 4(8:32/m) 162/162bpm 7.03/8.08mph Add a comment |
3.1mi,
19:58 Running - General
Split Summary
=== 1) 1m - 6:27(6:27/m) 146/159bpm 74cal 9.29/12.8mph 2) 1m - 6:27(6:27/m) 159/165bpm 92cal 9.29/10.56mph 3) 1m - 6:24(6:24/m) 163/168bpm 96cal 9.39/10.47mph 4) 0.11m - 40(6:08/m) 168/169bpm 10cal 9.78/10.75mph Add a comment
1.1mi,
8:37Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 169/185bpm 124cal 7.51/8.58mph 2) 0.08m - 38(8:07/m) 153/158bpm 7cal 7.4/8.3mph Add a comment |
-
|
-
|
-
|
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
|
6mi,
45:28 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 161/189bpm 108cal 7.71/9.46mph 2) 1m - 7:15(7:15/m) 169/188bpm 129cal 8.28/10.29mph 3) 1m - 7:29(7:29/m) 146/152bpm 97cal 8.03/9.55mph 4) 1m - 7:23(7:23/m) 150/153bpm 101cal 8.12/9.63mph 5) 1m - 7:46(7:46/m) 152/157bpm 106cal 7.72/9.96mph 6) 1m - 7:37(7:37/m) 157/160bpm 112cal 7.88/9.51mph 7) 0.03m - 11(6:32/m) 160/160bpm 2cal 9.18/8.81mph Add a comment |
-
|
10.1mi,
1:23:12 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 165/184bpm 127cal 7.44/9.21mph 2) 1m - 8:21(8:21/m) 161/182bpm 130cal 7.19/9.35mph 3) 1m - 8:50(8:50/m) 145/152bpm 114cal 6.79/8.54mph 4) 1m - 8:58(8:58/m) 147/160bpm 121cal 6.69/9.31mph 5) 1m - 7:42(7:42/m) 147/152bpm 100cal 7.8/8.8mph 6) 1m - 8:21(8:21/m) 148/153bpm 111cal 7.19/8.25mph 7) 1m - 8:07(8:07/m) 146/153bpm 101cal 7.4/8.74mph 8) 1m - 8:21(8:21/m) 146/151bpm 103cal 7.19/8.61mph 9) 1m - 7:51(7:51/m) 152/155bpm 108cal 7.65/9.02mph 10) 1m - 7:51(7:51/m) 150/154bpm 86cal 7.64/8.83mph 11) 0.09m - 47(8:34/m) 151/152bpm 10cal 7.01/8.12mph Add a comment |
-
|
6.5mi,
47:13 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 135/143bpm 94cal 7.83/13.35mph 2) 1m - 7:29(7:29/m) 143/147bpm 97cal 8.03/16.03mph 3) 1m - 7:02(7:02/m) 145/149bpm 92cal 8.53/13.39mph 4) 1m - 7:08(7:08/m) 151/156bpm 98cal 8.41/9.71mph 5) 1m - 7:09(7:09/m) 157/161bpm 102cal 8.4/9.48mph 6) 1m - 7:07(7:07/m) 160/163bpm 105cal 8.44/10.23mph 7) 0.52m - 3:40(7:04/m) 159/161bpm 53cal 8.49/9.8mph Add a comment |
-
|
13.1mi,
1:43:40 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 166/186bpm 123cal 7.56/11.56mph 2) 1m - 7:48(7:48/m) 133/140bpm 97cal 7.69/8.85mph 3) 1m - 8:03(8:03/m) 139/143bpm 107cal 7.45/10.17mph 4) 1m - 8:00(8:00/m) 143/146bpm 109cal 7.49/9.55mph 5) 1m - 7:54(7:54/m) 145/147bpm 108cal 7.59/8.83mph 6) 1m - 7:54(7:54/m) 144/148bpm 107cal 7.6/9.32mph 7) 1m - 8:00(8:00/m) 142/148bpm 102cal 7.5/9.42mph 8) 1m - 7:56(7:56/m) 145/147bpm 106cal 7.57/8.65mph 9) 1m - 7:40(7:40/m) 145/148bpm 103cal 7.82/8.51mph 10) 1m - 7:53(7:53/m) 146/152bpm 103cal 7.61/9.01mph 11) 1m - 7:44(7:44/m) 148/151bpm 103cal 7.75/9.62mph 12) 1m - 7:48(7:48/m) 151/157bpm 107cal 7.7/9.97mph 13) 1m - 8:12(8:12/m) 156/159bpm 121cal 7.31/8.9mph 14) 0.11m - 50(7:33/m) 158/159bpm 12cal 7.95/8.57mph Add a comment |
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
|
-
|
4mi,
30:52 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 166/188bpm 125cal 7.67/8.62mph 2) 1m - 7:37(7:37/m) 176/182bpm 134cal 7.88/9.56mph 3) 1m - 8:11(8:11/m) 170/185bpm 36cal 7.33/9.42mph 4) 1m - 7:09(7:09/m) 168/182bpm 102cal 8.39/15.46mph 5) 0.01m - 6(7:07/m) 147/148bpm 1cal 8.44/8.88mph Add a comment |
-
|
1.1mi,
8:31 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 132/183bpm 81cal 7.75/9.06mph 2) 0.09m - 47(9:00/m) 133/144bpm 9cal 6.67/7.74mph Add a comment
3.1mi,
20:06Running - General
Split Summary
=== 1) 1m - 6:33(6:33/m) 148/155bpm 89cal 9.16/10.31mph 2) 1m - 6:29(6:29/m) 157/161bpm 96cal 9.25/11.23mph 3) 1m - 6:25(6:25/m) 163/167bpm 100cal 9.36/10.39mph 4) 0.11m - 39(6:09/m) 168/170bpm 10cal 9.77/9.97mph Add a comment |
-
|
-
|
11mi,
1:29:35 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 170/186bpm 137cal 7.55/9.48mph 2) 1m - 8:04(8:04/m) 179/186bpm 144cal 7.44/10.08mph 3) 1m - 8:09(8:09/m) 172/187bpm 83cal 7.37/9.61mph 4) 1m - 8:01(8:01/m) 151/168bpm 88cal 7.48/10.09mph 5) 1m - 7:52(7:52/m) 144/150bpm 102cal 7.62/9.78mph 6) 1m - 7:54(7:54/m) 144/150bpm 97cal 7.59/8.99mph 7) 1m - 7:52(7:52/m) 145/150bpm 79cal 7.63/8.72mph 8) 1m - 8:35(8:35/m) 140/150bpm 54cal 6.99/8.4mph 9) 1m - 8:19(8:19/m) 100/129bpm 14cal 7.21/8.47mph 10) 1m - 8:59(8:59/m) 85/95bpm 16cal 6.67/8.75mph 11) 1m - 7:36(7:36/m) 97/118bpm 14cal 7.89/9.12mph 12) 0.03m - 15(7:25/m) 118/119bpm 8.1/8.61mph Add a comment |