marlan
M55

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Recent Training
26th Jan
General 4.3mi 37:21
24th Jan
General 7.5mi 2:58:22
23rd Jan
General 6.6mi 45:57
22nd Jan
General 13.5mi 1:53:53
21st Jan
General 3mi 19:37
Planned Races
Charnwood Hills Race 5th Feb
12 Month Benchmarks Run Bike
Mile 6:01 2:24
5k 19:33 8:54
5mi 31:33 14:29
10k 43:16 18:00
10mi 1:10:48 29:41
Half 1:49:36 40:18
20mi 3:09:47 1:06:23
Mara 6:39:46 1:29:44
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