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marlan M50

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Lincoln & District Runners

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Recent Training
8th May	General	11.7mi	2:28:55
6th May	General	2.7mi	31:56
6th May	General	3.1mi	23:42
5th May	General	4.5mi	56:47
4th May	General	6.3mi	51:11

12 Month Benchmarks	Run	Bike
Mile	6:19	2:03
5k	19:57	7:53
5mi	33:28	12:46
10k	41:52	16:20
10mi	1:11:08	26:51
Half	1:40:59	35:49

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+ 109 others

Best Times
Best WAVA

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2021
1.5mi	1	21:27 14:18/mi								21:27
5km	58	19:37 6:19/mi		20:13	20:36	19:37		20:04	20:11	19:41	19:48	19:46	19:58	19:49	19:54	21:07	21:00
4.4mi	1	31:41 7:12/mi											31:41
7137m	1	31:20 7:04/mi												31:20
4.5mi	2	41:58 9:20/mi									1:28:21		41:58
4.7mi	1	49:11 10:28/mi							49:11
5mi	10	33:57 6:47/mi							35:05	43:42			33:57
9.1km	3	44:16 7:51/mi							45:54	44:16
5.8mi	2	50:46 8:50/mi							50:46	52:48
5.8mi	1	54:15 9:21/mi											54:15
9.4km	3	40:24 6:55/mi							41:14	40:24
9.6km	2	43:31 7:18/mi							52:48	43:31
6mi	7	43:04 7:11/mi			1:05:57		1:02:08					55:55	43:04
9.7km	4	42:07 6:59/mi												42:07
6.1mi	1	54:06 8:52/mi											54:06
10km	24	40:29 6:31/mi	53:22	46:17	42:27			42:32	41:53	41:52	42:26	42:20	40:29	42:08				43:14
6.3mi	1	59:02 9:27/mi								59:02
10160m	1	45:29 7:12/mi												45:29
6.5mi	5	55:50 8:35/mi						1:00:00		56:55	55:50			1:00:05
6.5mi	1	1:03:42 9:47/mi							1:03:42
7mi	7	1:03:29 9:04/mi				1:09:39		1:06:36		1:03:29
11.7km	1	55:29 7:38/mi												55:29
12km	3	1:01:09 8:12/mi												1:01:09
8mi	1	1:02:16 7:47/mi												1:02:16
8.4mi	2	1:16:46 9:08/mi											1:16:46
14km	1	1:14:23 8:33/mi						1:14:23
8.9mi	1	1:05:26 7:22/mi											1:05:26
9mi	2	1:42:35 11:24/mi										1:42:35
15km	2	1:20:23 8:37/mi						1:23:16	1:20:23
10mi	3	1:12:19 7:14/mi				1:12:19					1:38:59
10.1mi	1	1:25:46 8:30/mi																1:25:46
11.5mi	3	2:24:37 12:35/mi								2:24:37		2:33:20					2:33:27
12.1mi	1	1:53:10 9:20/mi											1:53:10
13mi	1	1:46:00 8:09/mi										1:46:00
13.1mi	17	1:31:36 7:00/mi				1:39:41		1:36:11	1:38:56	1:39:42	1:33:18		1:34:01	1:31:36	1:33:03				1:34:49
13.1mi	1	1:46:30 8:07/mi											1:46:30
14mi	5	1:54:21 8:10/mi										1:54:21	1:59:24	2:00:59
17mi	7	4:16:49 15:06/mi						4:16:49		4:47:32			5:30:48
20mi	3	2:32:42 7:38/mi												2:32:42	2:44:56
21mi	4	3:13:50 9:14/mi									3:20:49	3:22:47	3:13:50	3:24:43
22mi	1	4:44:00 12:55/mi												4:44:00
23.3mi	2	4:45:14 12:15/mi										4:58:07	4:45:14
23.4mi	2	4:43:07 12:06/mi								4:43:07	5:39:46
26mi	1	4:29:24 10:22/mi									4:29:24
26.2mi	7	3:33:00 8:08/mi									4:35:30		4:21:21	3:33:00	3:36:57

2021		Result	WAVA	Distance
25 Apr	Caythorpe Dash	1:34:49	71.18	13.1mi
2017		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:04:03	51.01	6.7mi
9 Dec	Wheatley 10	1:25:46	58.49	10.1mi
2 Apr	Lincoln 10K	43:14	69.49	10km
15 Jan	Stanbury Splash	1:07:32	50.50	7mi
2016		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:02:53	51.51	6.7mi
23 Apr	Lincoln parkrun	21:00	69.72	5km
16 Apr	Anniversary Waltz	2:33:27	36.88	11.5mi
2015		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:01:00	52.66	6.7mi
25 Aug	LWAC 5k Summer Series - Race 4	21:07	69.33	5km
28 Jul	LWAC 5k Summer Series - Race 3	21:35	67.83	5km
23 Jun	LWAC 5k Summer Series - Race 2	21:08	69.28	5km
2014		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	57:27	55.45	6.7mi
13 Dec	Lincoln parkrun	21:19	68.17	5km
29 Nov	Lincoln parkrun	21:39	67.12	5km
26 Aug	LWAC 5k Summer Series - Race 4	20:51	69.69	5km
29 Jul	LWAC 5k Summer Series - Race 3	20:53	69.58	5km
24 Jun	LWAC 5k Summer Series - Race 2	20:43	70.14	5km
13 Apr	London Marathon	3:36:57	61.63	26.2mi
29 Mar	Lincoln parkrun	19:54	72.48	5km
9 Mar	Ashby 20	2:44:56	60.25	20mi
2 Mar	Haweswater Half Marathon	1:33:03	68.24	13.1mi
22 Feb	English National XC Championships	52:58	66.89	12km
25 Jan	Lincoln parkrun #11	20:18	71.05	5km
5 Jan	Mens Lincolnshire Xc Champs Riseholme	45:21	61.48	9.52km
2013		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:00:48	51.97	6.7mi
22 Dec	Lincoln & District Xmas Cross Country	41:09	57.10	5mi
14 Dec	Lincoln parkrun	20:26	70.58	5km
17 Nov	Lincs Lge XC Match 3	48:00	59.22	9.7km
3 Nov	Lincs Lge XC Match 2	45:29	65.46	10160mi
6 Oct	MBNA Chester Marathon	3:33:00	62.78	26.2mi
8 Sep	Grunty Fen Half Marathon	1:31:36	69.32	13.1mi
7 Sep	Peterpan parkrun #22	21:07	68.30	5km
28 Aug	LWAC 5k Summer Series - Race 4	20:02	71.99	5km
20 Jul	Newark parkrun #8	21:46	66.26	5km
17 Jul	Bolingbroke Breaker 8M	1:02:16	61.04	8mi
29 Jun	Clumber Park parkrun #1	21:34	66.88	5km
26 Jun	LWAC 5k Summer Series - Race 2	19:49	72.78	5km
21 Jun	Summer Solstice 10k	42:08	69.55	10km
12 Jun	30TH WOLDS DASH SERIES RACE 2	55:29	62.18	11.69km
1 Jun	Newark parkrun #1	21:35	66.82	5km
29 May	LWAC 5k Summer Series - Race 1	20:15	71.22	5km
19 May	Towpath and Trail 10k	44:21	66.07	10km
15 May	30TH WOLDS DASH SERIES RACE 1	31:20	65.99	7137mi
11 May	Cressbrook Crawl	1:00:05	50.60	6.5mi
4 May	Scunthorpe parkrun #11	21:01	68.12	5km
21 Apr	London Marathon	3:51:03	57.39	26.2mi
6 Apr	Caythorpe Half Canter	1:40:18	62.77	13.1mi
17 Mar	Ashby 20	2:32:42	64.53	20mi
9 Mar	Grindleford Gallop	3:24:43	50.54	21mi
3 Mar	Haweswater Half Marathon	1:33:24	67.41	13.1mi
23 Feb	English National XC Championships (Men)	1:01:09	57.46	12km
3 Feb	Charnwood Hills Race	2:00:59	55.62	14mi
2 Feb	Hillsborough parkrun #1	21:07	67.80	5km
19 Jan	The Hebden	4:44:00	38.17	22mi
8 Jan	Cleethorpes AC 5k Prom Race	20:24	70.18	5km
6 Jan	Lincolnshire XC Championships	42:07	66.94	9.7km
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:01:32	50.93	6.7mi
22 Dec	Hull parkrun #144	21:16	67.32	5km
9 Dec	Lincs Lge XC Match 4 - Caythorpe	45:05	61.34	9.52km
1 Dec	Mansfield parkrun #10	20:13	70.81	5km
18 Nov	Lincs Lge XC Match 3 - Louth.	34:41	70.14	8.4km
4 Nov	Lincs Lge XC Match 2 - Skegness.	39:08	69.74	9390mi
20 Oct	Wirksworth Undulator	1:16:46	52.01	8.4mi
7 Oct	Mablethorpe Half-Marathon	1:34:21	66.73	13.1mi
6 Oct	Rushcliffe parkrun #1	20:56	68.39	5km
23 Sep	Fat Boys Stanage Struggle	54:06	52.74	6.1mi
15 Sep	Colwick parkrun	20:54	68.50	5km
29 Aug	LWAC 5k Summer Series Race 3	20:08	71.11	5km
26 Aug	The Big Running Weekend 12.12 Trail Race	1:53:10	51.39	12.12mi
18 Aug	Hull parkrun #126	20:41	69.22	5km
16 Aug	Click 'em 5 mile	35:02	66.54	5mi
4 Aug	Borrowdale Fell Race	5:30:48	25.32	17mi
1 Aug	Croxby 1 Lap	31:41	64.75	4.4mi
25 Jul	LWAC 5k Summer Series Race 2	20:06	71.22	5km
1 Jul	Lakeland Trails Coniston Marathon	4:21:21	50.73	26.2mi
22 Jun	Summer Solstice 10k	41:49	69.51	10km
20 Jun	Click 'em 5 mile	33:57	68.67	5mi
6 Jun	Croxby 2 Lap.	1:05:26	64.51	8.88mi
4 Jun	Bamford Sheepdog Trials	41:58	49.99	4.5mi
30 May	LWAC 5k Summer Series Race 1	19:58	71.70	5km
19 May	Shining Tor (BM) UK Intercounties Fell Championships	1:08:26	51.65	7.5mi
8 May	Burbage Skyline	54:15	49.60	5.8mi
28 Apr	Three Peaks Race	4:45:14	41.00	23.3mi
14 Apr	Caythorpe Half Canter	1:42:00	61.22	13.1mi
12 Apr	East Hull Harriers & AC Winter League - Race 8 (Riverbank Run)	43:04	64.64	6mi
25 Mar	Lincoln 10K	40:29	71.21	10km
10 Mar	Grindleford Gallop	3:13:50	52.94	21mi
4 Mar	Haweswater Half Marathon	1:34:01	66.42	13.1mi
5 Feb	Charnwood Hills Race	1:59:24	55.89	14mi
22 Jan	Stanbury Splash	1:04:20	54.17	12km
15 Jan	Ropsley Raid	1:46:30	58.68	13.11mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	59:00	52.69	6.7mi
24 Dec	Hull Parkrun #91	19:46	71.89	5km
18 Dec	Lincoln and District Open XC - Men	40:24	57.25	5mi
13 Nov	West Lindsey Running Series -Market Rasen	42:23	68.02	10km
12 Nov	Hull Parkrun #85	20:23	69.72	5km
29 Oct	The Original Mountain Marathon (OMM)	16:28:01	13.31	26.2mi
15 Oct	Wirksworth Undulator	1:18:41	50.33	8.4mi
3 Sep	longshaw sheepdog trials fell race	55:55	49.79	6mi
31 Aug	LWAC 5k Summer Series Race 4	20:28	69.44	5km
29 Aug	Grimsthorpe Castle 10k	46:46	61.65	10km
27 Jul	LWAC 5k Summer Series Race 3	20:53	68.05	5km
2 Jul	Saunders Lakeland Mountain Marathon		0.00	50km
29 Jun	LWAC 5k Summer Series Race 2	20:38	68.87	5km
18 Jun	Hull Parkrun #64	21:45	65.34	5km
11 Jun	Lowe Alpine Mountain Marathon - C Course	13:07:22	7.93	13.1mi
3 Jun	Castleton Fell Race(1500ft)	1:02:05	47.83	6.4mi
10 May	Burbage Skyline	54:38	43.68	5.2mi
30 Apr	Three Peaks Race	4:58:07	38.90	23.3mi
23 Apr	Anniversary Waltz	2:33:20	35.39	11.5mi
3 Apr	Lincoln 10K	42:20	67.56	10km
12 Mar	Grindleford Gallop	3:22:47	50.18	21mi
6 Mar	Lincolnshire Poacher Challenge	1:46:00	57.97	13mi
26 Feb	Noonstone	1:42:35	41.03	9mi
6 Feb	Charnwood Hills Race	1:54:21	57.87	14mi
9 Jan	Lincolnshire X Country Championships	43:00	64.51	9700mi
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	56:34	54.51	6.7mi
19 Dec	Lincoln & District Xmas Cross Country	40:24	56.80	5mi
21 Nov	Lincs League XC - Match 3.	44:18	62.56	9690mi
30 Oct	The Original Mountain Marathon (OMM)	15:08:00	14.36	26.2mi
17 Oct	Spires and Steeples Challenge	4:29:24	48.04	26mi
2 Oct	Grin N Bear It	3:11:28	38.40	25.03km
25 Sep	Scafell Pike Fell Race	1:28:21	23.38	4.5mi
4 Sep	The Ben Nevis Race	2:29:25	31.34	10mi
7 Aug	Borrowdale Fell Race	5:01:20	27.34	17mi
24 Jul	Snowdon International Race	1:38:59	47.31	10mi
3 Jul	Saunders Lakeland Mountain Marathon	10:07:23	26.11	50km
26 May	Lincoln Wellington 5K Race 1	19:48	71.25	5km
11 May	Burbage skyline	51:43	52.97	6mi
8 May	Cressbrook Crawl	55:50	53.15	6.5mi
24 Apr	Three Peaks Race	5:39:46	34.00	23.4mi
11 Apr	Belvoir Half Marathon	1:33:18	65.83	13.1mi
21 Mar	Lincoln 10K	42:26	66.86	10km
13 Mar	Grindleford Gallop	3:20:49	50.26	21mi
27 Feb	Belvoir Challenge 26	4:35:30	46.95	26.2mi
14 Feb	Lincolnshire XC County Championships	45:22	60.66	9.7km
24 Jan	Stanbury Splash	59:52	53.78	7mi
2009		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	54:35	50.19	6mi
20 Dec	The Stoop Fell Race	43:42	52.11	5mi
13 Dec	Lincs XC League 4	44:34	57.74	9.07km
6 Dec	Edwinstowe Christmas 10K	46:09	61.47	10km
22 Nov	Lincs XC League 3	43:31	62.59	9.6km
7 Nov	Shepherds Skyline Fell Race 6.25m/1150'	59:02	48.34	6.25mi
1 Nov	Lincs XC League 2	40:24	65.94	9.39km
24 Oct	OMM B / C Course	11:13:00	18.23	40km
26 Sep	Rab Mountain Marathon		0.00	50km
26 Aug	Lincoln Wellington 5K Series Race 4	20:32	68.21	5km
22 Aug	Burnsall Classic	21:27	29.77	1.5mi
1 Aug	Borrowdale Fell Race	4:47:32	28.42	17mi
29 Jul	Lincoln Wellington 5K Series Race 3	19:41	71.16	5km
10 Jul	Walkington 10k	41:57	67.63	10km
4 Jul	Saunders Mountain Marathon	11:21:26	14.11	20mi
6 Jun	Wharfedale Trail Half	1:56:24	52.76	13.1mi
20 May	Lincoln Wellington 5K Series Race 1	20:08	69.56	5km
12 May	Burbage Skyline	52:48	49.33	5.75mi
9 May	Cressbrook Crawl	56:55	51.74	6.5mi
25 Apr	Three Peaks Race	4:43:07	40.47	23.4mi
11 Apr	Anniversary Waltz	2:24:37	36.91	11.5mi
29 Mar	Lincoln 10K	41:52	67.24	10km
1 Mar	Haweswater Half Marathon	1:39:42	61.10	13.1mi
1 Feb	Charnwood Hills Race	1:59:30	54.48	14mi
25 Jan	Soreen Stanbury Splash	1:03:29	50.31	7mi
11 Jan	Lincs County XC Championships	44:16	57.65	9.07km
2008		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	56:48	47.85	6mi
21 Dec	Lincoln & District Runners Christmas XC	40:41	55.55	5mi
14 Dec	Lincs XC League 4	41:14	64.10	9.39km
23 Nov	Lincs XC League 3	52:48	51.18	9.6km
2 Nov	Lincs XC League 2	45:54	55.62	9.07km
25 Oct	OMM 25 & 26 Oct B course		0.00	50km
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	41:56	67.13	10km
30 Aug	Longshaw Sheepdog Trials	55:04	41.04	5mi
27 Aug	Lincoln Wellington 5K Series Race 4	20:11	68.89	5km
2 Aug	Borrowdale Fell Race	4:49:57	27.95	17mi
30 Jul	Lincoln Wellington 5K Series Race 3	20:32	67.72	5km
11 Jul	Branston 5-Mile Dash	35:05	64.41	5mi
6 Jul	Skiddaw Fell Race	1:33:42	44.20	9mi
25 Jun	Lincoln Wellington 5K Series Race 2	20:37	67.45	5km
8 Jun	Edale Fell Race	49:11	43.19	4.7mi
6 Jun	Gordon Welbourn Running Week Race 5	41:28	67.88	10km
1 Jun	Woodhall Spa 10K	41:53	67.21	10km
21 May	Lincoln Wellington AC 5K Series Race 1	20:11	68.89	5km
13 May	Burbage Skyline Fell Race	50:46	50.91	5.75mi
10 May	Cressbrook Crawl	58:20	50.08	6.5mi
19 Apr	Hawkshead Trail Race	1:20:23	52.93	15km
30 Mar	Lincoln 10K	42:02	66.44	10km
23 Mar	Shining Cliff Woods Fell Race 2	45:43	49.05	5mi
15 Mar	Windmills Whizz	51:00	62.13	7mi
2 Mar	Haweswater Half Marathon	1:38:56	61.10	13.1mi
17 Feb	Chatsworth Chase	59:28	53.29	7mi
27 Jan	stanbury splash	1:03:42	45.93	6.51mi
2007		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:00:00	48.69	6.5mi
28 Oct	Worksop Half Marathon	1:36:11	62.85	13.1mi
6 Oct	Langdale Horseshoe Fell Race	3:32:10	30.45	14mi
16 Sep	The Ponton Plod	3:01:00	44.43	17mi
1 Sep	Derwentwater Trail Race	1:14:23	53.39	14km
29 Aug	Lincoln Wellington Summer 5K Series Race 4	20:17	68.07	5km
4 Aug	Borrowdale Fell Race	4:16:49	31.31	17mi
25 Jul	Lincoln Wellington AC 5K Series - Race 3	20:06	68.69	5km
27 Jun	Lincoln Wellington Summer 5K Series Race 2	20:04	68.80	5km
17 Jun	Ranby 10k	44:45	62.41	10km
3 Jun	Woodhall Spa 10K	48:15	57.88	10km
23 May	Lincoln Wellington Summer 5K Series Race 1	21:05	65.48	5km
16 May	Askern 10k	42:32	65.16	10km
28 Apr	Hawkshead Trail Race	1:23:16	50.73	15km
25 Mar	Lincoln 10k	44:18	62.56	10km
28 Jan	Stanbury Splash	1:06:36	47.22	7mi
2006		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:02:08	43.07	6mi
2005		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:09:39	44.85	7mi
30 Oct	Worksop Half Marathon	1:41:04	59.04	13.1mi
24 Aug	Lincoln Wellington 5K Series Race 4	19:53	68.46	5km
6 Aug	Borrowdale Fell Race	5:26:36	24.31	17mi
27 Jul	Lincoln Wellington 5K Series Race 3	19:39	69.27	5km
29 Jun	Lincoln Wellington 5K Series Race 2	19:37	69.39	5km
25 May	Lincoln Wellington 5k series	20:27	66.56	5km
1 May	Keswick Half Marathon	1:39:41	59.54	13.1mi
20 Mar	Louth 10	1:12:19	62.00	10mi
6 Mar	Haweswater Half Marathon	1:39:49	59.46	13.1mi
2004		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:57	40.04	6mi
28 Jul	Lincoln Wellington 5K Series Race 3	20:36	65.62	5km
30 Jun	Lincoln Wellington 5K Series Race 2	20:45	65.14	5km
26 May	Lincoln Wellington 5K Series Race 1	20:40	65.41	5km
4 Apr	Lincoln 10k	42:27	64.08	10km
1 Jan	Cleethorpes 10k	43:30	62.53	10km
2003		Result	WAVA	Distance
16 Jul	Lincoln Wellington 5K Series Race 3	20:13	66.40	5km
25 Jun	Lincoln Wellington Series 5K Race 2	20:18	66.13	5km
21 May	Lincoln Wellington 5k series	20:18	66.13	5km
1 Jan	Cleethorpes 10K	46:17	58.49	10km
2002		Result	WAVA	Distance
7 Apr	Lincoln 10K	53:22	50.53	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	104	94	98	98	37	0	0	0	0	0	0	0	432
2021	0	103	183	269	0	0	0	0	0	0	0	0	554
2020	29	50	42	24	13	4	8	21	0	28	18	52	290
2020	0	93	268	780	694	689	212	223	151	81	200	304	3697
2019	52	48	44	7	7	31	10	0	15	31	35	29	309
2019	171	226	68	89	90	595	487	89	95	3	169	165	2246
2018	60	71	72	34	16	11	113	30	793	45	60	61	1366
2018	43	0	81	103	209	102	162	114	698	99	222	315	2148
2017	43	34	41	14	7	14	182	30	32	42	64	51	555
2017	30	142	214	209	278	486	571	518	57	56	58	55	2673
2016	59	53	70	59	25	26	102	39	39	57	66	35	630
2016	396	336	415	46	10	194	151	19	52	30	81	49	1777
2015	52	39	15	51	21	47	29	46	46	53	40	75	513
2015	30	188	193	235	362	352	293	532	436	135	258	218	3234
2014	154	165	172	55	0	0	0	0	0	0	6	84	636
2013	156	145	182	115	98	166	132	156	140	59	99	121	1568
2013	0	0	0	0	0	0	0	0	0	68	0	0	68
2012	148	157	161	145	97	89	135	80	83	101	109	75	1381
2011	127	97	126	98	55	61	33	69	69	80	107	111	1033
2011	0	0	0	32	0	0	0	0	0	0	0	0	32
2010	115	102	91	109	88	35	75	125	82	95	79	85	1082
2009	62	48	112	61	53	77	69	23	32	41	61	62	702
2008	0	0	0	0	0	0	0	0	0	41	60	59	160

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
70.5mi, 4:19:28 Cycling - General Split Summary === 1) 5m - 19:42(3:56/m) 130/142bpm 243cal 15.23/28.7mph 2) 5m - 18:01(3:36/m) 135/145bpm 228cal 16.65/24.94mph 3) 5m - 17:14(3:27/m) 122/140bpm 158cal 17.41/25.08mph 4) 5m - 17:20(3:28/m) 131/143bpm 196cal 17.3/20.92mph 5) 5m - 18:03(3:37/m) 124/137bpm 146cal 16.62/26.55mph 6) 5m - 17:44(3:33/m) 134/145bpm 197cal 16.91/20.62mph 7) 5m - 17:28(3:30/m) 132/145bpm 179cal 17.17/20.29mph 8) 5m - 18:21(3:40/m) 129/143bpm 181cal 16.35/21.36mph 9) 5m - 18:48(3:46/m) 125/140bpm 145cal 15.95/21.97mph 10) 5m - 17:39(3:32/m) 135/149bpm 176cal 17/23.15mph 11) 5m - 17:23(3:29/m) 132/142bpm 150cal 17.25/20.36mph 12) 5m - 18:13(3:39/m) 137/148bpm 197cal 16.46/22.57mph 13) 5m - 19:50(3:58/m) 135/147bpm 241cal 15.12/20.98mph 14) 5m - 21:34(4:19/m) 138/158bpm 274cal 13.91/21.32mph 15) 0.52m - 2:07(4:05/m) 150/159bpm 31cal 14.7/16.24mph Add a comment	-	1.3mi, 18:24 Running - General Split Summary === 1) 1m - 15:48(15:48/m) 101cal 3.8/8.31mph 2) 0.26m - 2:36(10:12/m) 30cal 5.88/8.58mph Add a comment 3.2mi, 38:13 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 118cal 6.3/10.01mph 2) 1m - 14:42(14:42/m) 106cal 4.08/8.21mph 3) 1m - 12:55(12:55/m) 109cal 4.64/8.79mph 4) 0.17m - 1:05(6:29/m) 19cal 9.26/11.28mph Add a comment	-	10.3mi, 1:17:19 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 142/160bpm 31cal 7.58/10.78mph 2) 1m - 7:54(7:54/m) 133/139bpm 106cal 7.59/10.18mph 3) 1m - 7:49(7:49/m) 161/179bpm 101cal 7.67/9.66mph 4) 1m - 7:19(7:19/m) 157/173bpm 101cal 8.21/9.95mph 5) 1m - 7:18(7:18/m) 150/161bpm 106cal 8.22/9.12mph 6) 1m - 7:14(7:14/m) 148/154bpm 108cal 8.3/10.29mph 7) 1m - 7:11(7:11/m) 149/154bpm 106cal 8.35/10.85mph 8) 1m - 7:13(7:13/m) 149/155bpm 107cal 8.31/9.75mph 9) 1m - 7:23(7:23/m) 154/157bpm 113cal 8.13/8.93mph 10) 1m - 7:48(7:48/m) 145/157bpm 107cal 7.7/9.79mph 11) 0.28m - 2:15(8:10/m) 139/140bpm 24cal 7.35/9.52mph Add a comment	-	1mi, 8:37 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 134/145bpm 110cal 7.33/11.37mph 2) 0.04m - 26(12:14/m) 127/131bpm 5cal 4.91/6.17mph Add a comment 4mi, 31:50 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 134/178bpm 39cal 7.54/8.52mph 2) 1m - 7:46(7:46/m) 151/169bpm 34cal 7.73/8.77mph 3) 1m - 8:13(8:13/m) 137/151bpm 97cal 7.3/9.46mph 4) 1m - 7:39(7:39/m) 138/144bpm 105cal 7.84/9.81mph 5) 0.03m - 14(9:15/m) 136/137bpm 3cal 6.49/7.34mph Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
31.2mi, 1:50:50 Cycling - General Split Summary === 1) 5m - 17:54(3:35/m) 120/141bpm 156cal 16.75/22.75mph 2) 5m - 16:37(3:19/m) 126/143bpm 162cal 18.05/23.04mph 3) 5m - 15:50(3:10/m) 132/140bpm 127cal 18.95/23.82mph 4) 5m - 18:27(3:41/m) 122/139bpm 151cal 16.25/21.32mph 5) 5m - 17:54(3:35/m) 126/141bpm 155cal 16.77/21.34mph 6) 5m - 19:38(3:56/m) 139/156bpm 234cal 15.28/21.61mph 7) 1.2m - 4:29(3:44/m) 133/144bpm 44cal 16.06/19.44mph Add a comment 33.9mi, 1:52:15 Cycling - General Split Summary === 1) 5m - 16:15(3:15/m) 134/148bpm 199cal 18.45/30.87mph 2) 5m - 16:23(3:17/m) 132/147bpm 181cal 18.31/21.79mph 3) 5m - 16:35(3:19/m) 135/144bpm 176cal 18.08/23.51mph 4) 5m - 16:56(3:23/m) 127/141bpm 131cal 17.72/20.47mph 5) 5m - 16:47(3:21/m) 119/136bpm 91cal 17.88/23.09mph 6) 5m - 16:26(3:17/m) 123/133bpm 104cal 18.26/21.34mph 7) 3.94m - 12:53(3:16/m) 127/142bpm 77cal 18.37/20.83mph Add a comment	-	8mi, 39:37 Cycling - General Split Summary === 1) 5m - 24:03(4:49/m) 238cal 12.47/20.89mph 2) 2.95m - 15:34(5:16/m) 170cal 11.38/16.02mph Add a comment 4.5mi, 48:13 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 121cal 5.62/10.03mph 2) 1m - 11:09(11:09/m) 121cal 5.38/9.31mph 3) 1m - 11:54(11:54/m) 116cal 5.04/9.41mph 4) 1m - 9:32(9:32/m) 119cal 6.29/8.65mph 5) 0.45m - 4:57(11:06/m) 55cal 5.41/9.31mph Add a comment 3.9mi, 22:04 Cycling - General Split Summary === 1) 3.89m - 22:04(5:41/m) 184cal 10.56/23.87mph Add a comment	-	-	10mi, 51:37 Cycling - General Split Summary === 1) 5m - 22:02(4:24/m) 223cal 13.62/21.94mph 2) 5m - 29:21(5:52/m) 249cal 10.22/15.64mph 3) 0.03m - 13(8:16/m) 1cal 7.25/10.49mph Add a comment 13.1mi, 1:34:51 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 119cal 8.34/10.21mph 2) 1m - 7:22(7:22/m) 123cal 8.14/9.5mph 3) 1m - 7:17(7:17/m) 122cal 8.23/8.96mph 4) 1m - 7:23(7:23/m) 122cal 8.12/8.89mph 5) 1m - 7:17(7:17/m) 121cal 8.24/8.87mph 6) 1m - 7:20(7:20/m) 122cal 8.19/9.61mph 7) 1m - 7:14(7:14/m) 122cal 8.29/9.1mph 8) 1m - 7:19(7:19/m) 122cal 8.19/9.01mph 9) 1m - 7:11(7:11/m) 121cal 8.36/8.98mph 10) 1m - 7:25(7:25/m) 125cal 8.09/11.48mph 11) 1m - 7:36(7:36/m) 123cal 7.9/10.12mph 12) 1m - 7:01(7:01/m) 121cal 8.56/9.5mph 13) 1m - 6:54(6:54/m) 120cal 8.69/10.76mph 14) 0.06m - 20(5:44/m) 6cal 10.46/10.69mph Add a comment 9.5mi, 40:50 Cycling - General Split Summary === 1) 5m - 21:36(4:19/m) 210cal 13.89/26.69mph 2) 4.53m - 19:14(4:15/m) 200cal 14.12/22.5mph Add a comment	2.1mi, 17:47 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 120/131bpm [1041b/mi] 89cal 6.92/7.97mph 2) 1m - 8:37(8:37/m) 127/144bpm [1094b/mi] 78cal 6.97/8.52mph 3) 0.06m - 30(8:36/m) 121/122bpm [1040b/mi] 4cal 6.98/7.6mph Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
55mi, 3:31:05 Cycling - General Split Summary === 1) 5m - 23:08(4:38/m) 130/150bpm [601b/mi] 258cal 12.97/28.21mph 2) 5m - 19:56(3:59/m) 143/153bpm [570b/mi] 259cal 15.05/22.77mph 3) 5m - 20:04(4:01/m) 135/156bpm [542b/mi] 194cal 14.94/20.92mph 4) 5m - 19:05(3:49/m) 133/146bpm [508b/mi] 172cal 15.71/20.8mph 5) 5m - 16:14(3:15/m) 125/143bpm [406b/mi] 104cal 18.49/25.93mph 6) 5m - 21:16(4:15/m) 132/150bpm [561b/mi] 182cal 14.11/17.76mph 7) 5m - 19:16(3:51/m) 125/146bpm [482b/mi] 129cal 15.57/22.39mph 8) 5m - 20:26(4:05/m) 122/147bpm [498b/mi] 142cal 14.69/21.12mph 9) 5m - 17:52(3:34/m) 128/139bpm [458b/mi] 147cal 16.78/21.99mph 10) 5m - 18:02(3:36/m) 134/145bpm [483b/mi] 175cal 16.64/19.69mph 11) 4.97m - 15:46(3:11/m) 133/145bpm [422b/mi] 134cal 18.89/23.35mph Add a comment	-	6.3mi, 49:21 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 147/172bpm [1155b/mi] 48cal 7.64/8.91mph 2) 1m - 7:52(7:52/m) 175/180bpm [1376b/mi] 28cal 7.63/9.95mph 3) 1m - 7:49(7:49/m) 168/177bpm [1312b/mi] 28cal 7.68/10.43mph 4) 1m - 8:00(8:00/m) 147/164bpm [1177b/mi] 95cal 7.49/9.37mph 5) 1m - 7:44(7:44/m) 141/147bpm [1091b/mi] 104cal 7.75/8.56mph 6) 1m - 7:58(7:58/m) 140/144bpm [1114b/mi] 106cal 7.54/8.81mph 7) 0.27m - 2:07(7:57/m) 140/143bpm [1114b/mi] 27cal 7.54/9.42mph Add a comment	-	-	8.5mi, 1:10:38 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 164/186bpm [1368b/mi] 113cal 7.19/9.1mph 2) 1m - 8:18(8:18/m) 160/180bpm [1329b/mi] 141cal 7.22/8.53mph 3) 1m - 8:24(8:24/m) 154/169bpm [1294b/mi] 71cal 7.14/8.06mph 4) 1m - 8:17(8:17/m) 140/145bpm [1159b/mi] 116cal 7.25/8.48mph 5) 1m - 8:12(8:12/m) 144/148bpm [1180b/mi] 118cal 7.32/9.28mph 6) 1m - 8:11(8:11/m) 144/147bpm [1179b/mi] 116cal 7.33/8.53mph 7) 1m - 8:34(8:34/m) 143/148bpm [1226b/mi] 117cal 7/8.49mph 8) 1m - 8:16(8:16/m) 148/161bpm [1223b/mi] 116cal 7.26/9.12mph 9) 0.53m - 4:05(7:40/m) 147/150bpm [1128b/mi] 59cal 7.82/8.39mph Add a comment	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
6.3mi, 51:11 Running - General Split Summary === 1) 1.13m - 9:45(8:36/m) 124/131bpm [1067b/mi] 107cal 6.97/8.5mph 2) 0.62m - 4:24(7:06/m) 138/146bpm [980b/mi] 58cal 8.44/10.13mph 3) 0.19m - 2:00(10:25/m) 131/144bpm [1363b/mi] 24cal 5.76/8.5mph 4) 0.62m - 4:24(7:06/m) 142/150bpm [1009b/mi] 53cal 8.45/9.55mph 5) 0.18m - 2:00(11:11/m) 132/148bpm [1476b/mi] 23cal 5.36/8.35mph 6) 0.62m - 4:20(7:00/m) 142/154bpm [993b/mi] 52cal 8.58/10mph 7) 0.18m - 2:00(11:12/m) 135/148bpm [1512b/mi] 21cal 5.36/8.45mph 8) 0.62m - 4:20(6:59/m) 145/155bpm [1012b/mi] 56cal 8.6/9.55mph 9) 0.18m - 2:00(11:18/m) 137/155bpm [1548b/mi] 24cal 5.31/8.45mph 10) 0.62m - 4:17(6:54/m) 147/155bpm [1014b/mi] 58cal 8.69/10.07mph 11) 0.19m - 2:00(10:40/m) 140/154bpm [1493b/mi] 25cal 5.63/8.46mph 12) 0.62m - 4:16(6:53/m) 148/156bpm [1020b/mi] 59cal 8.71/9.99mph 13) 0.56m - 5:25(9:45/m) 132/152bpm [1286b/mi] 55cal 6.16/8.78mph Add a comment	4.5mi, 56:47 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 109cal 4.57/8.92mph 2) 1m - 12:27(12:27/m) 112cal 4.82/8.8mph 3) 1m - 13:03(13:03/m) 111cal 4.6/8.89mph 4) 1m - 12:53(12:53/m) 112cal 4.66/8.29mph 5) 0.48m - 5:16(10:53/m) 56cal 5.51/10.3mph Add a comment	2.7mi, 31:56 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 123/140bpm [1501b/mi] 133cal 4.92/8.62mph 2) 1m - 13:12(13:12/m) 127/141bpm [1677b/mi] 149cal 4.54/9.27mph 3) 0.67m - 6:31(9:43/m) 127/147bpm [1234b/mi] 68cal 6.17/9.98mph Add a comment 3.1mi, 23:42 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 124/139bpm [967b/mi] 92cal 7.69/10.37mph 2) 1m - 7:41(7:41/m) 135/139bpm [1037b/mi] 103cal 7.81/9.3mph 3) 1m - 7:26(7:26/m) 138/142bpm [1026b/mi] 100cal 8.07/9.58mph 4) 0.11m - 47(7:12/m) 140/141bpm [1009b/mi] 10cal 8.32/8.6mph Add a comment	-	11.7mi, 2:28:55 Running - General Split Summary === 1) 1m - 18:42(18:42/m) 125cal 3.21/9.91mph 2) 1m - 10:45(10:45/m) 116cal 5.58/10.27mph 3) 1m - 11:35(11:35/m) 116cal 5.18/8.97mph 4) 1m - 10:29(10:29/m) 117cal 5.72/8.92mph 5) 1m - 11:23(11:23/m) 110cal 5.27/10.03mph 6) 1m - 12:42(12:42/m) 113cal 4.72/9.31mph 7) 1m - 14:21(14:21/m) 107cal 4.18/8.56mph 8) 1m - 17:03(17:03/m) 108cal 3.52/9.23mph 9) 1m - 12:45(12:45/m) 113cal 4.71/10.06mph 10) 1m - 10:30(10:30/m) 114cal 5.71/8.95mph 11) 1m - 11:25(11:25/m) 115cal 5.25/9.96mph 12) 0.69m - 7:15(10:30/m) 86cal 5.72/9.19mph Add a comment	-	-

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