Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Jul 2025 at 9:17pm by marlan

Run > General
  • Time
    9:21
  • Miles
    1.02
  • Min/mi
    9:10
  • Pacing
    89.7%
  • WAVA
    52.10
  • Stride(cm)
    102
  • Cals
    92
  • Cadence
    172
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1087
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 118/137bpm [1081b/mi] 90cal
2) 0.02mi - 12(10:59/mi) 133/134bpm [1460b/mi] 2cal
9:09 12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:16 80 62-97 821 173 172-176 1/1
0.13 1:18 39 10:32 105 93-117 1106 172 170-174 1/1
0.19 1:52 34 9:07 115 112-118 1048 172 170-174 2/2
0.25 2:28 36 9:30 115 111-118 1092 174 172-178 2/1
0.31 3:01 33 8:49 119 116-123 1049 174 172-178 1/1
0.38 3:34 33 8:46 124 122-129 1087 175 172-182 1/2
0.44 4:08 35 9:13 124 120-126 1143 173 170-178 0/8
0.50 4:53 44 11:48 119 115-123 1404 152 82-178 0/12
0.56 5:23 31 8:14 121 119-122 997 173 172-176 0/11
0.63 5:55 32 8:27 117 116-120 988 175 172-176 0/6
0.69 6:26 31 8:18 119 117-122 989 176 174-178 0/4
0.75 6:59 32 8:37 122 120-126 1051 176 176-178 2/4
0.81 7:30 32 8:26 126 124-129 1063 175 174-176 0/4
0.88 8:02 32 8:32 129 128-132 1100 175 174-176 0/3
0.94 8:34 32 8:32 130 128-132 1109 176 174-178 1/3
1.00 9:11 37 9:54 134 131-137 1326 175 168-176 2/1
1.02 9:23 12 11:02 133 133-134 1467 165 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 173 1 9:11 9:08
    Walk 2.0 82 0 11 14:30
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.07% More
    800m 4:14 8:31 49.30% More
    1km 5:30 8:51 50.08% More
    Mile 9:10 9:10 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 52.05
    5km 29:27 9:29 53.43
    5M 48:04 9:37 53.51
    10km 1:00:08 9:41 53.47
    10M 1:38:10 9:49 53.87
    Half 2:09:38 9:54 53.89
    20M 3:20:27 10:01 54.60
    Mara 4:24:44 10:06 55.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,546 Fetchies!
Already a Fetchie? Sign in here