Mens Lincolnshire Xc Champs Riseholme

Listed by mudmonkey
Entrants (2) Club PB SB Pred Time WAVA
marlan Lincoln & District Runners 45:21 60.75
mudmonkey Lincs Xc Champs on a testing course just as xc should be. Lincolnshire Xc Champs at Riseholme Lincoln Felt ok for 3 out of 4 laps but struggled a little on last lap.Lacking endurance as i have not run much recently. 35 56.23 Andy Rawlins wj 2 Split Summary === 1) 1m - 7:56(7:56/m) 151/161bpm 118cal 2) 1m - 7:51(7:51/m) 161/165bpm 120cal 3) 1m - 8:12(8:12/m) 163/168bpm 119cal 4) 1m - 8:11(8:11/m) 164/167bpm 120cal 5) 1m - 8:14(8:14/m) 163/165bpm 119cal 6) 1m - 8:40(8:40/m) 161/167bpm 119cal 7) 0.87m - 7:19(8:24/m) 162/173bpm 103cal Werrington Joggers, Olympic Harriers 56:23 47.31

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