MelsBells
F50 Nottinghamshire
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Races
346 -
Miles
6457 -
Miles
5 -
Miles
937 -
WAVA
69.69% -
5k
22:28 -
5M
37:05 -
10k
46:38 -
10M
1:17:39 -
Half
1:46:00 -
20M
3:09:08 -
Mara
4:03:07
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My parkrun |
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Brierley Forest parkrun |
Recent Training | |||
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18th Apr
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General | 0.8mi | 15:19 |
18th Apr
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Treadmill | 3.5mi | 43:02 |
18th Apr
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General | 0.8mi | 15:33 |
16th Apr
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Treadmill | 3.5mi | 43:05 |
14th Apr
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Treadmill | 3mi | 42:23 |
Planned Races | |
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Mildenhall Hub parkrun | 20th Apr |
12 Month Benchmarks | Run |
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Mile | 8:32 |
5k | 27:27 |
5mi | 49:54 |
10k | 1:02:23 |
Recent Pictures | |
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Recent Threads |
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Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 2 | 14:21 62.09 | 14:21
7:42/mi
|
62.09 | ||||||||||||||
4.3km | 1 | 20:37 64.66 | 20:37
7:43/mi
|
64.66 | ||||||||||||||
3mi | 1 | 21:17 69.69 | 21:17
7:06/mi
|
69.69 | ||||||||||||||
5km | 259 | 22:28 68.50 | 22:33 68.72 | 24:44 64.82 | 26:25 61.30 | 24:56 65.66 | 24:13 68.38 | 24:11 68.48 | 24:53 68.22 | 25:30 66.57 | 27:46 62.70 | 28:00 62.18 | 22:28
7:14/mi
|
68.72 | ||||
4.3mi | 4 | 34:47 62.01 | 39:11 55.85 | 34:47
8:05/mi
|
62.01 | |||||||||||||
4.6mi | 1 | 41:52 55.86 | 41:52
9:04/mi
|
55.86 | ||||||||||||||
4.9mi | 1 | 35:51 68.83 | 35:51
7:19/mi
|
68.83 | ||||||||||||||
5mi | 10 | 37:21 67.45 | 37:05 68.41 | 41:11 63.13 | 41:32 64.53 | 40:23 67.13 | 37:05
7:25/mi
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68.41 | ||||||||||
5.2mi | 2 | 39:44 66.50 | 39:44
7:38/mi
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66.50 | ||||||||||||||
5.5mi | 1 | 47:18 58.79 | 47:18
8:36/mi
|
58.79 | ||||||||||||||
5.9mi | 3 | 44:40 66.94 | 43:49 68.71 | 43:49
7:26/mi
|
68.71 | |||||||||||||
6mi | 1 | 49:36 61.76 | 49:36
8:16/mi
|
61.76 | ||||||||||||||
10km | 12 | 56:59 55.00 | 46:38 67.64 | 50:39 64.87 | 58:59 56.27 | 51:18 65.41 | 51:01 66.53 | 50:52 66.73 | 46:38
7:30/mi
|
67.64 | ||||||||
10mi | 4 | 1:19:38 64.87 | 1:17:39 66.99 | 1:34:45 57.38 | 1:41:24 54.20 | 1:17:39
7:46/mi
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66.99 | |||||||||||
12.1mi | 1 | 1:59:40 56.02 | 1:59:40
9:53/mi
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56.02 | ||||||||||||||
20km | 3 | 2:04:58 57.18 | 2:00:05 60.26 | 2:00:05
9:40/mi
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60.26 | |||||||||||||
13.1mi | 21 | 1:59:46 56.80 | 1:46:00 64.58 | 1:54:14 60.34 | 1:57:18 58.76 | 1:56:52 61.02 | 1:54:54 62.69 | 1:58:40 61.37 | 1:57:54 62.48 | 1:46:00
8:05/mi
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64.58 | |||||||
30km | 2 | 3:06:33 56.87 | 3:11:29 56.09 | 3:06:33
10:00/mi
|
56.87 | |||||||||||||
20mi | 3 | 3:09:08 61.39 | 3:09:08
9:27/mi
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61.39 | ||||||||||||||
26.2mi | 7 | 4:24:02 54.58 | 4:06:21 59.16 | 4:03:07 61.38 | 4:27:16 57.93 | 4:37:16 56.54 | 4:46:49 55.36 | 4:03:07
9:17/mi
|
61.38 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Apr | Mildenhall Hub parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
13 Apr | Aston Hall parkrun | 29:57 | 57.55 | 5km |
6 Apr | Ruthin Memorial Playing Fields parkrun | 29:06 | 59.23 | 5km |
30 Mar | Downham Market Academy parkrun | 29:38 | 58.16 | 5km |
23 Mar | Woolacombe Dunes parkrun | 34:27 | 49.47 | 5km |
16 Mar | Heslington parkrun | 28:09 | 60.54 | 5km |
9 Mar | Pavilion Gardens parkrun | 28:35 | 59.62 | 5km |
2 Mar | Hull parkrun SB | 28:00 | 60.87 | 5km |
24 Feb | Skipton parkrun | 29:40 | 57.45 | 5km |
17 Feb | Pennington Flash parkrun | 30:56 | 55.09 | 5km |
10 Feb | Leamington parkrun | 30:19 | 56.22 | 5km |
3 Feb | Market Bosworth Country Park parkrun | 29:38 | 57.51 | 5km |
27 Jan | Warrington parkrun | 29:22 | 58.03 | 5km |
20 Jan | Battlestead Croft parkrun | 28:53 | 59.00 | 5km |
13 Jan | Dudley parkrun | 30:09 | 56.53 | 5km |
6 Jan | North Yorkshire Water Park parkrun | 29:45 | 57.29 | 5km |
1 Jan | Myrtle parkrun | 32:13 | 52.90 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Talkin Tarn Country Park parkrun | 31:07 | 54.77 | 5km |
25 Dec | Forest Rec parkrun | 31:05 | 54.83 | 5km |
23 Dec | Wetherby parkrun | 30:41 | 55.54 | 5km |
16 Dec | Bolton parkrun | 30:26 | 56.00 | 5km |
9 Dec | Humber Bridge parkrun | 31:03 | 54.89 | 5km |
2 Dec | Cannon Hill parkrun, Birmingham | 28:19 | 60.19 | 5km |
25 Nov | Ferry Meadows parkrun | 29:01 | 58.73 | 5km |
18 Nov | University Parks parkrun | 28:41 | 59.42 | 5km |
11 Nov | Northwich parkrun | 28:15 | 60.33 | 5km |
4 Nov | Bradford parkrun | 28:31 | 59.76 | 5km |
28 Oct | Worsley Woods parkrun | 28:04 | 60.72 | 5km |
21 Oct | Telford parkrun | 27:50 | 61.23 | 5km |
14 Oct | Rugby parkrun SB | 27:46 | 61.38 | 5km |
7 Oct | Coventry parkrun | 28:59 | 58.80 | 5km |
30 Sep | Wolverhampton parkrun | 28:14 | 60.36 | 5km |
23 Sep | Alderley Park parkrun | 29:56 | 56.94 | 5km |
16 Sep | Roundhay parkrun | 31:13 | 54.59 | 5km |
9 Sep | Chipping Norton School parkrun | 31:46 | 53.65 | 5km |
2 Sep | Soham Village College parkrun | 30:55 | 55.12 | 5km |
26 Aug | Aberdeen parkrun | 30:59 | 55.01 | 5km |
19 Aug | Queen's parkrun, Glasgow | 33:15 | 51.26 | 5km |
12 Aug | Greenfield Valley parkrun | 32:25 | 52.57 | 5km |
5 Aug | Sutton Manor parkrun | 32:30 | 52.44 | 5km |
29 Jul | Fulbourn Hospital parkrun | 31:26 | 54.22 | 5km |
22 Jul | Bramshall Road parkrun | 31:20 | 54.39 | 5km |
15 Jul | Crewe parkrun | 32:20 | 52.71 | 5km |
8 Jul | Heaton parkrun | 32:02 | 53.20 | 5km |
1 Jul | Storeys Field parkrun | 30:40 | 55.57 | 5km |
24 Jun | Horspath parkrun | 32:52 | 51.85 | 5km |
17 Jun | Hamsterley Forest parkrun | 33:51 | 50.35 | 5km |
10 Jun | The Cinder Track parkrun, Whitby | 30:53 | 55.18 | 5km |
3 Jun | Sandringham parkrun | 32:59 | 51.67 | 5km |
27 May | Ashbourne Recreation Ground parkrun | 31:37 | 53.90 | 5km |
20 May | Upton House parkrun | 33:21 | 51.10 | 5km |
13 May | Sandwell Valley parkrun | 32:58 | 51.70 | 5km |
6 May | Horton Park parkrun | 33:04 | 51.54 | 5km |
29 Apr | Henlow Bridge Lakes parkrun | 32:28 | 52.49 | 5km |
22 Apr | Nova Prestatyn parkrun | 32:23 | 52.63 | 5km |
15 Apr | Hastings High School parkrun | 31:57 | 53.34 | 5km |
8 Apr | Chadderton Hall parkrun | 33:44 | 50.52 | 5km |
1 Apr | Bramley parkrun | 32:55 | 51.78 | 5km |
25 Mar | Bryn Bach parkrun | 31:49 | 52.96 | 5km |
18 Mar | Woodhouse Moor parkrun | 31:30 | 53.50 | 5km |
4 Mar | Stretford parkrun | 29:53 | 56.39 | 5km |
25 Feb | Trentham Gardens parkrun | 30:33 | 55.16 | 5km |
18 Feb | Pont y Bala parkrun | 29:58 | 56.23 | 5km |
11 Feb | Halifax parkrun | 30:47 | 54.74 | 5km |
4 Feb | Ancholme Valley Way parkrun | 29:27 | 57.22 | 5km |
28 Jan | Brierley Forest parkrun | 31:02 | 54.30 | 5km |
14 Jan | Walsall Arboretum parkrun | 31:08 | 54.13 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Belvoir Castle parkrun | 31:32 | 53.44 | 5km |
25 Dec | Forest Rec parkrun | 30:52 | 54.59 | 5km |
24 Dec | Armley parkrun | 29:51 | 56.45 | 5km |
17 Dec | Temple Newsam parkrun | 30:31 | 55.22 | 5km |
10 Dec | Brierley Forest parkrun | 31:22 | 53.72 | 5km |
3 Dec | Brighouse parkrun | 28:00 | 60.18 | 5km |
26 Nov | Wythenshawe parkrun | 28:49 | 58.48 | 5km |
19 Nov | Dallas Burston Polo Club parkrun | 29:35 | 56.96 | 5km |
12 Nov | Cross Flatts parkrun | 28:38 | 58.85 | 5km |
5 Nov | Middleton Woods parkrun | 30:19 | 55.59 | 5km |
29 Oct | Normanby Hall parkrun | 28:08 | 59.90 | 5km |
22 Oct | Selby parkrun | 27:53 | 60.44 | 5km |
15 Oct | Oldham parkrun | 28:33 | 59.02 | 5km |
8 Oct | Bury Field parkrun | 28:20 | 59.48 | 5km |
1 Oct | Fell Foot parkrun, Newby Bridge | 29:20 | 57.45 | 5km |
24 Sep | Goole parkrun | 27:19 | 61.69 | 5km |
17 Sep | Rothwell parkrun | 27:48 | 60.62 | 5km |
10 Sep | Kingsbury Water parkrun | 28:01 | 60.15 | 5km |
3 Sep | Cheadle Hulme parkrun | 28:24 | 59.34 | 5km |
27 Aug | Peel parkrun | 26:46 | 62.96 | 5km |
20 Aug | Roberts Park parkrun | 27:27 | 61.39 | 5km |
13 Aug | Erddig parkrun | 28:56 | 58.24 | 5km |
6 Aug | Watermead Country Park parkrun | 26:06 | 64.57 | 5km |
30 Jul | Burnage parkrun | 26:40 | 63.19 | 5km |
23 Jul | Brueton parkrun | 26:21 | 63.95 | 5km |
16 Jul | Dewsbury parkrun | 27:29 | 61.32 | 5km |
9 Jul | Perry Hall parkrun | 26:34 | 63.43 | 5km |
2 Jul | Chevin Forest parkrun | 29:05 | 57.94 | 5km |
26 Jun | Round Sheffield Run PB | 2:00:05 | 59.37 | 20km |
25 Jun | Watergrove parkrun, Rochdale | 30:18 | 55.62 | 5km |
18 Jun | Wilmslow parkrun | 26:52 | 62.72 | 5km |
11 Jun | Stamford Park parkrun | 27:40 | 60.91 | 5km |
4 Jun | Woodbank parkrun | 28:12 | 59.76 | 5km |
28 May | Edgbaston Reservoir parkrun | 26:45 | 63.00 | 5km |
21 May | Marple parkrun | 28:49 | 58.48 | 5km |
14 May | Gorleston Cliffs parkrun | 28:24 | 59.34 | 5km |
7 May | Woodgate Valley Country Park parkrun | 28:02 | 60.11 | 5km |
30 Apr | Brierley Forest parkrun | 28:26 | 59.27 | 5km |
23 Apr | Lyme Park parkrun | 31:48 | 52.99 | 5km |
16 Apr | Bowling Park parkrun | 28:51 | 58.41 | 5km |
9 Apr | Brierley Forest parkrun | 29:49 | 56.52 | 5km |
26 Mar | Beacon parkrun | 27:45 | 60.73 | 5km |
19 Mar | Trelissick parkrun | 28:59 | 57.50 | 5km |
12 Mar | Wollaton Hall parkrun | 27:48 | 59.95 | 5km |
5 Mar | Bramhall parkrun | 27:38 | 60.31 | 5km |
26 Feb | Scunthorpe parkrun | 26:39 | 62.54 | 5km |
19 Feb | Kew Woods parkrun | 27:11 | 61.31 | 5km |
12 Feb | Hyde parkrun | 27:58 | 59.59 | 5km |
5 Feb | Cannock Chase parkrun | 26:13 | 63.57 | 5km |
29 Jan | Doddington Hall parkrun SB | 25:30 | 65.36 | 5km |
22 Jan | Wakefield Thornes parkrun | 26:39 | 62.54 | 5km |
15 Jan | Hanley parkrun | 26:08 | 63.78 | 5km |
9 Jan | Round Sheffield Run | 2:02:32 | 57.49 | 20km |
8 Jan | Nostell parkrun | 27:00 | 61.73 | 5km |
1 Jan | Pontefract parkrun | 26:31 | 62.85 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Brierley Forest parkrun | 26:29 | 62.93 | 5km |
18 Dec | Brixworth Country parkrun | 25:26 | 65.53 | 5km |
11 Dec | Sale Water parkrun | 25:27 | 65.49 | 5km |
4 Dec | Alexandra parkrun, Moss Side SB | 24:53 | 66.98 | 5km |
20 Nov | Doncaster parkrun | 25:41 | 64.89 | 5km |
13 Nov | Peter Pan parkrun | 26:16 | 63.45 | 5km |
6 Nov | Millhouses parkrun | 27:48 | 59.95 | 5km |
30 Oct | Jubilee parkrun | 26:18 | 63.37 | 5km |
23 Oct | Barnsley parkrun | 26:39 | 62.54 | 5km |
16 Oct | Oaklands parkrun | 25:52 | 64.43 | 5km |
9 Oct | East Park parkrun | 26:09 | 63.73 | 5km |
2 Oct | Fletcher Moss parkrun | 26:19 | 63.33 | 5km |
25 Sep | Hillsborough parkrun | 26:28 | 62.97 | 5km |
18 Sep | Potternewton parkrun | 27:42 | 60.17 | 5km |
11 Sep | Rotherham parkrun | 27:41 | 60.20 | 5km |
4 Sep | Sheffield Hallam parkrun | 27:28 | 60.68 | 5km |
28 Aug | Irchester Country parkrun | 27:11 | 61.31 | 5km |
21 Aug | Whinlatter Forest parkrun | 33:50 | 49.26 | 5km |
14 Aug | Warwick Racecourse parkrun | 26:38 | 62.58 | 5km |
7 Aug | Salcey Forest parkrun | 26:57 | 61.84 | 5km |
31 Jul | Brierley Forest parkrun | 26:54 | 61.96 | 5km |
24 Jul | Brierley Forest parkrun | 27:04 | 61.58 | 5km |
27 Jun | Round Sheffield Run SB | 2:04:58 | 56.37 | 20km |
26 Jun | Brierley Forest parkrun | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
25 Oct | Two Tunnels 'Return Ticket' Half Marathon | 0.00 | 13.1mi | |
27 Sep | Draycote Water 10k | 0.00 | 10km | |
14 Mar | Sheffield Castle parkrun | 25:37 | 63.66 | 5km |
7 Mar | Cusworth Hall parkrun | 25:33 | 63.83 | 5km |
29 Feb | Wendover Woods parkrun | 27:46 | 58.74 | 5km |
22 Feb | Mansfield parkrun | 24:31 | 66.52 | 5km |
15 Feb | Graves parkrun | 26:02 | 62.65 | 5km |
8 Feb | South Manchester parkrun | 24:35 | 66.34 | 5km |
2 Feb | Thorpe & Egham Half Marathon SB | 1:57:54 | 61.18 | 13.1mi |
1 Feb | Upton Court parkrun | 25:21 | 64.33 | 5km |
26 Jan | Mallory Park 10km Winter Race Series - Race 3 SB | 50:52 | 65.49 | 10km |
25 Jan | Huddersfield parkrun | 25:19 | 64.42 | 5km |
18 Jan | Northampton parkrun SB | 24:11 | 67.44 | 5km |
11 Jan | Alderford Lake parkrun | 26:40 | 61.16 | 5km |
4 Jan | Macclesfield parkrun | 25:43 | 63.42 | 5km |
1 Jan | Markeaton parkrun | 25:48 | 63.21 | 5km |
1 Jan | Shipley Country parkrun | 26:02 | 62.65 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Mallory Park 10km Winter Race Series - Race 2 SB | 51:01 | 65.29 | 10km |
28 Dec | Oakwell Hall parkrun | 27:19 | 59.70 | 5km |
25 Dec | Forest Rec parkrun | 25:39 | 63.58 | 5km |
21 Dec | Long Eaton parkrun SB | 24:13 | 67.35 | 5km |
14 Dec | Babbs Mill parkrun | 25:02 | 65.15 | 5km |
7 Dec | Daventry parkrun | 25:26 | 64.12 | 5km |
30 Nov | Market Harborough parkrun | 24:14 | 67.30 | 5km |
24 Nov | Mallory Park 10km Winter Race Series - Race 1 | 51:30 | 64.68 | 10km |
23 Nov | Brierley Forest parkrun | 27:26 | 59.45 | 5km |
16 Nov | Severn Valley Country parkrun | 26:47 | 60.89 | 5km |
9 Nov | Rutland Water parkrun | 24:41 | 66.07 | 5km |
2 Nov | National XC Relays | 15:37 | 60.46 | 3km |
2 Nov | Rosliston parkrun | 29:18 | 55.66 | 5km |
26 Oct | Vogrie parkrun | 25:29 | 64.00 | 5km |
19 Oct | York parkrun | 25:24 | 64.21 | 5km |
12 Oct | Alvaston parkrun | 24:21 | 66.98 | 5km |
5 Oct | Beverley Westwood parkrun | 26:12 | 62.25 | 5km |
28 Sep | Chasewater parkrun | 25:09 | 64.85 | 5km |
21 Sep | Belton House parkrun | 26:01 | 62.69 | 5km |
15 Sep | Stephen Price Memorial 10k Aston on Trent | 54:00 | 61.69 | 10km |
14 Sep | Brierley Forest parkrun | 25:55 | 62.93 | 5km |
7 Sep | Bedworth parkrun | 25:44 | 63.38 | 5km |
31 Aug | Sutton Park parkrun | 26:29 | 61.58 | 5km |
24 Aug | Millfield parkrun | 25:58 | 62.81 | 5km |
18 Aug | Isle of Wight Half Marathon | 2:10:10 | 55.41 | 13.1mi |
17 Aug | Queen Elizabeth parkrun | 29:25 | 55.44 | 5km |
10 Aug | Churchfields Farm parkrun | 30:40 | 53.18 | 5km |
3 Aug | Conyngham Hall parkrun | 28:02 | 58.18 | 5km |
27 Jul | Dishley parkrun, Loughborough | 25:09 | 64.85 | 5km |
20 Jul | Brierley Forest parkrun | 25:53 | 63.01 | 5km |
13 Jul | Snowden Field parkrun | 25:42 | 63.46 | 5km |
6 Jul | Fountains Abbey parkrun | 25:32 | 63.87 | 5km |
2 Jul | Watermead Challenge SB | 40:23 | 65.89 | 5mi |
29 Jun | Brierley Forest parkrun | 26:02 | 62.65 | 5km |
22 Jun | Dunstable Downs parkrun | 27:15 | 59.85 | 5km |
15 Jun | Somerdale Pavilion parkrun | 26:13 | 62.21 | 5km |
8 Jun | Millennium Country parkrun, Forest of Marston Vale | 25:30 | 63.96 | 5km |
1 Jun | Eastville parkrun | 27:45 | 58.77 | 5km |
25 May | Sixfields Upton parkrun | 25:41 | 63.50 | 5km |
18 May | Bakewell parkrun | 25:25 | 64.17 | 5km |
12 May | Bracknell Half Marathon | 2:15:00 | 53.43 | 13.1mi |
11 May | Jersey Farm parkrun | 26:45 | 60.97 | 5km |
4 May | Penistone parkrun | 25:57 | 62.85 | 5km |
27 Apr | Leicester Victoria parkrun | 25:43 | 63.42 | 5km |
20 Apr | Centre Vale parkrun | 26:26 | 61.70 | 5km |
14 Apr | Brighton Marathon SB | 4:46:49 | 52.00 | 26.2mi |
13 Apr | Kettering parkrun | 26:42 | 61.08 | 5km |
6 Apr | Bestwood Village parkrun | 27:52 | 58.52 | 5km |
30 Mar | Newark parkrun | 26:08 | 62.41 | 5km |
24 Mar | London Landmarks Half Marathon SB | 1:58:40 | 60.09 | 13.1mi |
23 Mar | Bushy parkrun | 26:05 | 61.86 | 5km |
17 Mar | Notts 20 PB | 3:09:08 | 58.85 | 20mi |
16 Mar | Brierley Forest parkrun | 27:18 | 59.10 | 5km |
10 Mar | Knighton 20 | 3:21:29 | 55.25 | 20mi |
9 Mar | The Wammy parkrun | 25:27 | 63.40 | 5km |
3 Mar | Warwick Half Marathon | 2:04:01 | 57.50 | 13.1mi |
2 Mar | Watermeadows parkrun | 26:59 | 59.80 | 5km |
24 Feb | Tarpley 20 | 3:21:25 | 55.27 | 20mi |
23 Feb | Lowestoft parkrun | 26:26 | 61.04 | 5km |
17 Feb | Stamford 30k SB | 3:11:29 | 54.00 | 30km |
16 Feb | Market Rasen Racecourse parkrun | 26:16 | 61.43 | 5km |
9 Feb | Frickley Country parkrun | 28:56 | 55.77 | 5km |
3 Feb | Blackmore Vale Half (SHORT HM) PB | 1:59:40 | 55.30 | 12.1mi |
2 Feb | Weymouth parkrun | 27:39 | 58.36 | 5km |
26 Jan | Storthes Hall parkrun | 31:23 | 51.41 | 5km |
12 Jan | Isabel Trail parkrun | 26:50 | 60.13 | 5km |
5 Jan | Preston parkrun | 29:18 | 55.07 | 5km |
1 Jan | Brierley Forest parkrun | 29:37 | 54.48 | 5km |
1 Jan | Shipley Country parkrun | 30:40 | 52.62 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Forest Rec parkrun | 29:32 | 54.63 | 5km |
15 Dec | Brierley Forest parkrun | 30:01 | 53.76 | 5km |
1 Dec | Brierley Forest parkrun | 27:37 | 58.43 | 5km |
25 Nov | Derby 10 SB | 1:41:24 | 53.50 | 10mi |
3 Nov | Dishley parkrun, Loughborough | 29:59 | 53.81 | 5km |
2 Nov | The Night Trail | 0.00 | 5mi | |
27 Oct | Forest Rec parkrun | 26:37 | 60.62 | 5km |
20 Oct | Brierley Forest parkrun | 27:02 | 59.69 | 5km |
13 Oct | Melton Mowbray parkrun | 26:56 | 59.91 | 5km |
7 Oct | Shelton Striders 10k SB | 51:18 | 64.24 | 10km |
29 Sep | Concord parkrun, Sheffield | 25:38 | 62.95 | 5km |
22 Sep | Brierley Forest parkrun | 25:26 | 63.44 | 5km |
16 Sep | Rutland Half Marathon | 2:03:13 | 57.87 | 13.1mi |
8 Sep | Brierley Forest parkrun | 26:38 | 60.58 | 5km |
2 Sep | Wilne 10k | 54:21 | 60.64 | 10km |
25 Aug | Gainsborough parkrun | 28:17 | 57.05 | 5km |
19 Aug | The Clacton Half Marathon | 2:18:44 | 51.40 | 13.1mi |
18 Aug | Mersea Island parkrun | 25:48 | 62.54 | 5km |
4 Aug | Clifton parkrun | 25:20 | 63.69 | 5km |
28 Jul | Lincoln parkrun | 25:42 | 62.78 | 5km |
21 Jul | Corby parkrun | 25:48 | 62.54 | 5km |
20 Jul | Kegworth Long Lane Dash SB | 41:32 | 63.38 | 5mi |
14 Jul | Brierley Forest parkrun | 25:34 | 63.11 | 5km |
13 Jul | Newstead Abbey Dash | 25:02 | 64.46 | 5km |
7 Jul | Congleton parkrun SB | 24:56 | 64.71 | 5km |
30 Jun | Boston parkrun | 25:16 | 63.86 | 5km |
24 Jun | Prestwold 10K | 52:02 | 63.34 | 10km |
9 Jun | Glossop parkrun | 25:45 | 62.66 | 5km |
3 Jun | Ramathon | 2:05:12 | 56.95 | 13.1mi |
26 May | Conkers parkrun, N.W.Leicestershire | 25:22 | 63.61 | 5km |
19 May | Brierley Forest parkrun | 25:03 | 64.41 | 5km |
12 May | Brierley Forest parkrun | 25:28 | 63.36 | 5km |
5 May | Brierley Forest parkrun | 25:44 | 62.70 | 5km |
15 Apr | Boston Marathon UK SB | 4:37:16 | 53.14 | 26.2mi |
8 Apr | Loughborough Half Marathon | 2:08:32 | 55.48 | 13.1mi |
25 Mar | Liverpool Half Marathon SB | 1:54:54 | 61.39 | 13.1mi |
11 Mar | Retford Half Marathon | 2:03:14 | 57.24 | 13.1mi |
10 Mar | Brierley Forest parkrun | 27:44 | 57.59 | 5km |
24 Feb | Brierley Forest parkrun | 26:34 | 60.12 | 5km |
18 Feb | MK Winter Half Marathon | 2:02:33 | 57.56 | 13.1mi |
11 Feb | Stamford 30k PB | 3:06:33 | 54.81 | 30km |
3 Feb | Clumber Park parkrun | 26:55 | 59.34 | 5km |
27 Jan | Brierley Forest parkrun | 26:58 | 59.23 | 5km |
13 Jan | Rother Valley parkrun | 26:33 | 60.15 | 5km |
6 Jan | Beeston parkrun | 27:15 | 58.61 | 5km |
1 Jan | Gedling parkrun | 30:07 | 53.03 | 5km |
1 Jan | Colwick parkrun | 29:44 | 53.71 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Mansfield parkrun | 27:16 | 58.57 | 5km |
23 Dec | Brierley Forest parkrun | 29:18 | 54.51 | 5km |
25 Nov | Brierley Forest parkrun SB | 26:25 | 60.46 | 5km |
18 Nov | Brierley Forest parkrun | 26:28 | 60.34 | 5km |
12 Nov | Derby 10 SB | 1:34:45 | 56.66 | 10mi |
28 Oct | Brierley Forest parkrun | 27:12 | 58.72 | 5km |
21 Oct | Brierley Forest parkrun | 27:40 | 57.73 | 5km |
7 Oct | Brierley Forest parkrun | 28:02 | 56.97 | 5km |
30 Sep | Brierley Forest parkrun | 28:27 | 56.14 | 5km |
23 Sep | Brierley Forest parkrun | 28:27 | 56.14 | 5km |
17 Sep | Mansfield 10K SB | 58:59 | 55.31 | 10km |
2 Sep | Sewerby parkrun | 29:08 | 54.82 | 5km |
12 Aug | Poolsbrook parkrun | 28:07 | 56.80 | 5km |
3 Jun | Braunstone parkrun | 27:04 | 59.01 | 5km |
27 May | Rushcliffe parkrun | 27:10 | 58.79 | 5km |
2 Apr | Greater Manchester Marathon SB | 4:27:16 | 54.48 | 26.2mi |
2016 | Result | WAVA | Distance | |
29 Oct | Brierley Forest parkrun | 25:20 | 62.44 | 5km |
22 Oct | Sherwood Pines parkrun | 25:48 | 61.31 | 5km |
9 Oct | Tamworth 10km SB | 50:39 | 63.81 | 10km |
25 Sep | Robin Hood Half Marathon | 2:01:36 | 57.43 | 13.1mi |
10 Sep | Brierley Forest parkrun | 26:27 | 59.81 | 5km |
14 Aug | Newark Half Marathon SB | 1:56:52 | 59.75 | 13.1mi |
29 Jul | Newstead Abbey Dash SB | 24:44 | 63.96 | 5km |
2015 | Result | WAVA | Distance | |
14 Apr | Booths Decorators Summer League Race 1 SB | 41:11 | 62.12 | 5mi |
2014 | Result | WAVA | Distance | |
30 Nov | Booths Decorators Cross Country League Race 3 | 38:50 | 55.90 | 4.3mi |
12 Oct | Booths Decorators Cross Country League - Race 1 | 39:45 | 63.83 | 5mi |
13 Apr | London Marathon PB | 4:03:07 | 58.11 | 26.2mi |
2013 | Result | WAVA | Distance | |
10 Nov | BDXC Chaddesdon Park | 37:22 | 60.43 | 4.5mi |
20 Oct | Shipley Park Booth Decorators XC SB | 39:11 | 54.98 | 4.3mi |
21 Sep | Midland Counties Road Relays - Sutton Park PB | 20:37 | 63.81 | 4.3km |
24 Feb | Sleaford Half Marathon SB | 1:57:18 | 57.54 | 13.1mi |
2012 | Result | WAVA | Distance | |
2 Dec | Booths XC Long Eaton PB | 41:52 | 55.02 | 4.62mi |
18 Nov | Luton Marathon SB | 4:06:21 | 56.44 | 26.2mi |
3 Nov | National XC Relay, Mansfield (Women) PB | 14:21 | 61.82 | 3km |
28 Oct | Worksop Half Marathon SB | 1:54:14 | 59.09 | 13.1mi |
7 Oct | Mablethorpe Marathon | 4:14:32 | 54.63 | 26.2mi |
15 Aug | Notts AAA Summer League race 5 - Teversal PB | 43:49 | 67.68 | 5.9mi |
31 Jul | Booths Shipley CC PB | 39:44 | 65.50 | 5.2mi |
20 Jul | Newstead Abbey Dash 5k SB | 22:33 | 67.95 | 5km |
12 Jul | Hardwick Hall 6 PB | 49:36 | 60.83 | 6mi |
11 Jul | Notts AAA Summer League race 4 - Worksop | 0.00 | 4.9mi | |
3 Jul | Carsington Water BDSL | 40:21 | 61.94 | 5mi |
12 Jun | Booths Shipley Park | 35:16 | 63.57 | 4.5mi |
15 May | Booths Teversal | 37:05 | 67.40 | 5mi |
11 May | Notts 10 PB | 1:17:39 | 66.20 | 10mi |
9 May | Notts AAA Summer League race 2 - Holme Pierrepont PB | 37:05 | 67.40 | 5mi |
11 Apr | Notts AAA Summer League race 1 - Epperstone | 44:17 | 66.96 | 5.9mi |
15 Jan | BDXC Shipley cricket club | 42:26 | 62.01 | 5.29mi |
2011 | Result | WAVA | Distance | |
4 Dec | BDXC Trent Meadows | 33:50 | 62.80 | 4.3mi |
13 Nov | BDXC Chaddesdon Park | 32:33 | 68.42 | 4.5mi |
30 Oct | Worksop Half Marathon PB | 1:46:00 | 63.24 | 13.1mi |
16 Oct | Booth Decorators XC PB | 34:47 | 61.08 | 4.3mi |
2 Oct | Mablethorpe Marathon SB | 4:24:02 | 52.30 | 26.2mi |
25 Sep | Crossdale 10k trail | 48:22 | 64.25 | 10km |
2 Sep | Mansfield 5k PB | 22:28 | 67.76 | 5km |
26 Aug | Newstead Abbey Dash PB | 21:17 | 68.94 | 3mi |
10 Aug | Notts AAA Summer League 5 - Teversal SB | 44:40 | 65.94 | 5.9mi |
13 Jul | Notts AAA Summer League 4 - Worksop PB | 35:51 | 67.84 | 4.9mi |
10 Jul | Notfast Open 10k PB | 46:38 | 66.64 | 10km |
26 Jun | Mansfield Half Marathon | 1:55:34 | 58.01 | 13.1mi |
15 Jun | Notts AAA Summer League 3 - Erewash PB | 47:18 | 57.92 | 5.5mi |
22 May | Notts 10 SB | 1:19:38 | 64.12 | 10mi |
17 May | BDRRL2 Teversal | 37:54 | 65.50 | 5mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 37:21 | 66.47 | 5mi |
19 Apr | BDSL1 Denby | 40:25 | 63.97 | 5.2mi |
27 Mar | Final Winter Cross Country League | 44:52 | 55.33 | 5mi |
20 Feb | Sleaford Half Marathon | 1:50:20 | 60.38 | 13.1mi |
30 Jan | Booth's decorators XC Bramcote park | 35:15 | 62.80 | 4.5mi |
16 Jan | Booth's decorators cross country Long eaton | 40:27 | 54.72 | 4.5mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 2:03:53 | 53.77 | 13.1mi |
14 Nov | Booth's decorators XC Chaddesden | 37:37 | 58.84 | 4.5mi |
31 Oct | Worksop Half Marathon SB | 1:59:46 | 55.62 | 13.1mi |
26 Sep | Crossdale Trail 10K SB | 56:59 | 54.19 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 17 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 43 | 54 | 58 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 186 |
2023 | 6 | 22 | 16 | 24 | 33 | 22 | 16 | 62 | 6 | 2 | 5 | 18 | 232 |
2023 | 30 | 26 | 12 | 19 | 24 | 39 | 53 | 46 | 53 | 71 | 48 | 23 | 443 |
2022 | 25 | 13 | 31 | 20 | 50 | 23 | 17 | 18 | 17 | 13 | 18 | 12 | 257 |
2022 | 69 | 45 | 33 | 35 | 78 | 116 | 79 | 49 | 35 | 34 | 16 | 31 | 619 |
2021 | 0 | 8 | 12 | 21 | 29 | 43 | 27 | 54 | 21 | 24 | 12 | 15 | 265 |
2021 | 55 | 59 | 84 | 82 | 89 | 77 | 88 | 73 | 83 | 96 | 98 | 80 | 965 |
2020 | 0 | 0 | 0 | 0 | 11 | 16 | 34 | 54 | 18 | 11 | 2 | 7 | 155 |
2020 | 100 | 77 | 100 | 67 | 51 | 19 | 50 | 34 | 54 | 72 | 103 | 77 | 805 |
2020 | 0 | 2 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 86 | 117 | 147 | 103 | 90 | 107 | 100 | 64 | 80 | 79 | 105 | 113 | 1191 |
2018 | 100 | 116 | 132 | 112 | 103 | 88 | 85 | 84 | 92 | 91 | 44 | 62 | 1109 |
2017 | 56 | 117 | 77 | 71 | 21 | 8 | 12 | 48 | 30 | 79 | 74 | 80 | 672 |
2016 | 0 | 0 | 0 | 0 | 0 | 40 | 80 | 63 | 66 | 63 | 61 | 93 | 466 |
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1) 1mi - 22:01(22:01/mi) 93/102bpm [2048b/mi] 104cal 41/64rpm
2) 1mi - 20:25(20:25/mi) 106/129bpm [2165b/mi] 106cal 52/65rpm 3) 0.97mi - 21:13(21:48/mi) 104/111bpm [2267b/mi] 97cal 48/118rpm
1) 1mi - 18:27(18:27/mi) 111/124bpm [2048b/mi] 102cal 57/65rpm
2) 0.84mi - 16:33(19:41/mi) 104/114bpm [2047b/mi] 76cal 54/61rpm
1) 1mi - 27:44(27:44/mi) 103/122bpm [2856b/mi] 131cal 38/76rpm
2) 1mi - 26:24(26:24/mi) 109/140bpm [2878b/mi] 135cal 41/70rpm 3) 0.35mi - 10:30(29:35/mi) 105/120bpm [3105b/mi] 46cal 34/59rpm
1) 1mi - 21:50(21:50/mi) 117/142bpm [2554b/mi] 129cal 49/63rpm
2) 0.05mi - 57(19:40/mi) 119/120bpm [2340b/mi] 5cal 53/57rpm
1) 1mi - 26:57(26:57/mi) 115/141bpm [3100b/mi] 160cal 38/80rpm
2) 0.44mi - 15:09(34:04/mi) 107/125bpm [3645b/mi] 64cal 24/62rpm
1) 1mi - 10:09(10:09/mi) 152/167bpm [1543b/mi] 109cal 242/334W
2) 1mi - 11:14(11:14/mi) 164/167bpm [1841b/mi] 126cal 241/356W 3) 1mi - 11:57(11:57/mi) 166/171bpm [1984b/mi] 135cal 245/439W 4) 0.12mi - 1:09(9:20/mi) 172/174bpm [1605b/mi] 14cal 337/370W
1) 0.45mi - 4:55(10:58/mi) 131/144bpm [1438b/mi] 47cal 253/319W
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1) 5.01mi - 1:06:44(13:20/mi) 149/168bpm [1986b/mi] 77/81rpm 4.5/4.97mph
|
1) 1mi - 35:41(35:41/mi) 80/101bpm [2854b/mi] 115cal 29/61rpm
2) 1mi - 27:05(27:05/mi) 83/96bpm [2248b/mi] 99cal 29/75rpm 3) 0.01mi - 2(2:05/mi) 72/72bpm [151b/mi] |
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-
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-
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Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
1) 1mi - 8:59(8:59/mi) 152/161bpm [1366b/mi] 99cal 289/330W
2) 1mi - 9:40(9:40/mi) 163/168bpm [1576b/mi] 111cal 272/326W 3) 1mi - 10:22(10:22/mi) 164/170bpm [1701b/mi] 117cal 245/306W 4) 0.07mi - 36(8:04/mi) 169/170bpm [1364b/mi] 8cal 297/343W
1) 1mi - 10:51(10:51/mi) 129/140bpm [1400b/mi] 105cal 244/316W
2) 0.1mi - 1:04(10:57/mi) 140/140bpm [1533b/mi] 11cal 250/253W |
1) 4.05mi - 53:35(13:15/mi) 144/162bpm [1907b/mi] 78/81rpm 4.53/4.97mph
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-
|
-
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1) 3.27mi - 40:05(12:16/mi) 137/152bpm [1681b/mi] 78/81rpm 4.89/4.97mph
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Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
1) 1mi - 22:56(22:56/mi) 111/130bpm [2545b/mi] 119cal 43/88rpm
2) 0.23mi - 3:04(13:34/mi) 111/121bpm [1505b/mi] 16cal 15/57rpm
1) 1mi - 8:59(8:59/mi) 157/167bpm [1412b/mi] 104cal 295/339W
2) 1mi - 9:18(9:18/mi) 169/172bpm [1571b/mi] 115cal 290/330W 3) 1mi - 9:56(9:56/mi) 170/174bpm [1689b/mi] 122cal 271/333W 4) 0.11mi - 53(7:49/mi) 173/177bpm [1352b/mi] 11cal 339/444W
1) 1mi - 10:40(10:40/mi) 135/144bpm [1439b/mi] 110cal 254/328W
2) 0.02mi - 15(12:07/mi) 145/145bpm [1756b/mi] 3cal 251/257W |
1) 6.05mi - 1:20:06(13:14/mi) 148/166bpm [1958b/mi] 78/80rpm 4.53/4.97mph
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1) 3.5mi - 42:20(12:05/mi) 138/149bpm [1667b/mi] 78/81rpm 4.96/4.97mph
|
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1) 1mi - 22:00(22:00/mi) 91/102bpm [2002b/mi] 97cal 47/64rpm
2) 0.12mi - 3:53(33:00/mi) 96/103bpm [3168b/mi] 18cal 32/75rpm
1) 0.84mi - 15:51(18:52/mi) 96/107bpm [1811b/mi] 76cal 53/61rpm
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Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 0.91mi - 20:05(22:06/mi) 103/118bpm [2277b/mi] 98cal 46/75rpm
1) 0.91mi - 16:19(17:52/mi) 112/120bpm [2000b/mi] 93cal 56/64rpm
1) 1mi - 9:16(9:16/mi) 152/164bpm [1407b/mi] 104cal 298/371W
2) 1mi - 9:21(9:21/mi) 163/168bpm [1524b/mi] 111cal 298/365W 3) 1mi - 10:17(10:17/mi) 165/173bpm [1696b/mi] 120cal 266/385W 4) 0.13mi - 1:04(7:57/mi) 167/169bpm [1329b/mi] 13cal 265/303W
1) 0.73mi - 7:56(10:52/mi) 130/143bpm [1412b/mi] 78cal 249/325W
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1) 3.04mi - 42:23(13:58/mi) 143/155bpm [1996b/mi] 73/81rpm 4.3/4.97mph
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1) 3.5mi - 43:05(12:18/mi) 144/160bpm [1770b/mi] 75/82rpm 4.88/5.03mph
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1) 0.83mi - 15:19(18:30/mi) 105/114bpm [1942b/mi] 80cal 54/61rpm
1) 3.5mi - 43:02(12:17/mi) 156/167bpm [1916b/mi] 78/81rpm 4.88/4.97mph
1) 0.83mi - 15:33(18:41/mi) 97/110bpm [1812b/mi] 77cal 55/62rpm
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