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Cotty67 F50

FETCH SUPPORTER

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Mileage
Training

No clubs listed.

Races
27
Miles
14381
Miles
13
Miles
857
5k
26:43
10k
51:58
Half
1:57:44
Mara
4:22:28

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Recent Training
17th May	Gardening	0mi	35:00
17th May	General	3mi	32:28
14th May	General	3mi	31:56
12th May	Treadmill	2.5mi	25:43
11th May	Weights	0mi	25:00

12 Month Benchmarks	Run
Mile	9:01
5k	30:52
5mi	55:52

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Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	1996	1999	2001	2002	2005	2007	2008	2010	2013	2014	2017	2018
3km	1	14:21 7:42/mi	14:21
5km	5	26:43 8:36/mi		28:50							27:00	28:50	26:43
5.4mi	1	47:45 8:51/mi								47:45
10km	11	51:58 8:22/mi			53:40	52:21	57:33	52:52	51:58				56:44
12mi	1	2:05:38 10:28/mi						2:05:38
13.1mi	5	1:57:44 8:59/mi				2:15:25	2:28:58	1:57:44						2:07:15
26.2mi	2	4:22:28 10:01/mi						4:32:53	4:22:28

2018		Result	WAVA	Distance
23 Sep	Scottish Half Marathon	2:07:15	58.27	13.1mi
2017		Result	WAVA	Distance
28 Oct	Aberdeen Park	27:00	60.54	5km
27 Aug	Great Aberdeen Run 10k	56:44	59.71	10km
13 May	Hazlehead parkrun, Aberdeen	26:43	61.18	5km
2014		Result	WAVA	Distance
3 May	Aberdeen parkrun	28:50	54.99	5km
2013		Result	WAVA	Distance
1 Jun	Aberdeen parkrun	27:00	58.19	5km
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 2	47:45	56.98	5.4mi
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	25:06	58.70	3mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon	4:22:28	53.20	26.2mi
10 Jun	The Running Shop Beach 10k	51:58	60.10	10km
2 Jan	Lumphanan Detox 10km	56:16	55.50	10km
2007		Result	WAVA	Distance
24 Jun	Morecambe cross bay challenge 'cancercare' half marathon	2:11:48	50.87	13.1mi
12 Jun	The Running Shop Beach 10k	52:52	58.74	10km
27 May	Edinburgh Marathon	4:32:53	50.86	26.2mi
1 Apr	Edinburgh Forthside Half-Marathon	1:57:44	56.95	13.1mi
18 Feb	Radcliffe 12 Mile Trail Race	2:05:38	48.74	12mi
2005		Result	WAVA	Distance
19 Jun	Blackpool Half	2:28:58	44.56	13.1mi
30 Apr	Balmoral Tartan 10k	1:01:58	49.65	10km
2 Jan	Lumphanan Detox 10K	57:33	53.46	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run	2:15:25	48.48	13.1mi
6 Jun	Cottam 10k	52:21	58.21	10km
26 May	City of Aberdeen Baker Hughes 10K	53:29	56.97	10km
30 Mar	Balmoral Tartan 10K	58:48	51.82	10km
16 Mar	Carnforth Classic 10k	54:30	55.91	10km
2001		Result	WAVA	Distance
26 Oct	Accrington 10K	53:40	56.66	10km
1999		Result	WAVA	Distance
2 Jun	Race for Life Perth	28:50	51.22	5km
1996		Result	WAVA	Distance
28 Apr	PROMS 3K STONEHAVEN	14:21	58.24	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	21	33	22	18	0	0	0	0	0	0	0	138
2020	53	30	51	60	60	45	44	40	41	51	40	50	565
2019	58	55	67	53	70	52	40	45	55	40	46	28	609
2018	60	70	70	63	70	61	54	97	77	42	56	62	782
2017	100	103	132	100	100	102	91	85	90	76	80	55	1115
2016	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2016	82	95	111	95	113	119	109	81	100	44	94	92	1135
2015	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2015	100	107	106	71	100	111	101	81	108	102	106	112	1206
2015	3	0	0	10	33	0	0	0	0	0	0	0	46
2014	0	0	0	0	0.3	0	0	0.7	0	0	0	0	1
2014	54	59	34	60	76	101	50	80	103	91	92	104	903
2014	0	0	0	6	13	0	0	0	0	0	0	0	19
2013	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2013	31	51	63	42	92	69	32	42	72	55	51	40	640
2013	0	0	0	0	0	42	22	0	0	19	0	0	83
2012	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	0	1	2	31	55	56	21	21	42	31	15	21	296
2012	14	8	53	10	74	63	0	19	44	17	0	0	301
2011	147	140	150	101	138	103	3	0	27	41	50	42	941
2011	0	0	0	0	0	0	10	68	101	74	84	0	337
2010	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2010	123	121	100	92	117	140	71	101	89	90	100	116	1261
2010	0	0	0	5	0	0	8	0	0	0	0	0	13
2009	0	0	0	0	0	0	0.6	0	0	0.8	0.8	0	2.2
2009	120	111	140	108	121	141	54	80	103	93	125	104	1300
2009	0	0	0	0	0	0	0	0	5	0	0	0	5
2008	0	0	0	0.6	1.3	0.8	0.6	1.7	0	0	0	0	5.1
2008	110	70	145	123	115	122	110	134	175	120	120	83	1427
2008	0	0	0	8	0	0	13	23	9	0	0	0	53
2007	101	103	131	143	121	80	75	101	121	102	85	100	1263
2006	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2006	61	49	61	71	49	6	15	38	50	52	77	90	618
2005	0	0	0	0	0	0	0	0	0	72	69	38	179

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
0mi, 50:00 Cross - Gardening Cut back grass Add a comment 0mi, 25:00 Cross - Gardening Cut front grass and hovered car Add a comment 0mi, 25:00 Cross - Exercise Class Stacey results all over body conditioning 40 seconds work 20 rest Zoe too Add a comment	3.2mi, 33:58 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 130cal 5.51/0mph 2) 1m - 10:43(10:43/m) 130cal 5.6/0mph 3) 1m - 10:52(10:52/m) 123cal 5.52/0mph 4) 0.15m - 1:30(10:04/m) 18cal 5.96/0mph Add a comment	2.6mi, 27:00 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 129cal 5.7/0mph 2) 1m - 10:38(10:38/m) 130cal 5.65/0mph 3) 0.6m - 5:51(9:47/m) 75cal 6.14/0mph With Hannah Add a comment	-	-	-	0mi, 25:00 Cross - HIIT Milliefit strength hiit Zoe too Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
2.2mi, 23:01 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 127cal 5.62/0mph 2) 1m - 10:23(10:23/m) 127cal 5.78/0mph 3) 0.2m - 1:58(9:56/m) 24cal 6.04/0mph With Hannah Add a comment 0mi, 22:00 Cross - HIIT Milliefit fatburn extreme Buckle Zoe too Add a comment	3mi, 32:37 Run - General Split Summary === 1) 1m - 10:50(10:50/m) 132cal 5.53/0mph 2) 1m - 11:18(11:18/m) 119cal 5.31/0mph 3) 1m - 10:29(10:30/m) 145cal 5.72/0mph Add a comment	2.1mi, 22:49 Run - General Split Summary === 1) 1m - 10:46(10:46/m) 120cal 5.57/0mph 2) 1m - 10:45(10:45/m) 125cal 5.58/0mph 3) 0.13m - 1:18(10:13/m) 16cal 5.88/0mph Add a comment	-	-	-	2.3mi, 22:45 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 128cal 5.96/0mph 2) 1m - 10:12(10:12/m) 129cal 5.89/0mph 3) 0.25m - 2:29(10:06/m) 31cal 5.94/0mph In way back had shopping in bag Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	1.2mi, 12:43 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 128cal 5.53/0mph 2) 0.18m - 1:52(10:21/m) 23cal 5.79/0mph With Hannah Add a comment	2.6mi, 27:07 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 126cal 5.36/0mph 2) 1m - 9:59(9:59/m) 126cal 6.01/0mph 3) 0.6m - 5:57(9:56/m) 75cal 6.04/0mph Add a comment	-	-	3.1mi, 31:46 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 130cal 5.7/0mph 2) 1m - 9:55(9:55/m) 127cal 6.05/0mph 3) 1m - 10:14(10:14/m) 129cal 5.86/0mph 4) 0.11m - 1:05(10:02/m) 14cal 5.98/0mph Add a comment	0mi, 25:00 Cross - Weights Bitof everything to try and get back into it 😁 Enjoyed.. Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
2.5mi, 25:43 Run - Treadmill Split Summary === 1) 1m - 10:23(10:23/m) 128cal 5.78/0mph 2) 1m - 10:13(10:13/m) 128cal 5.87/0mph 3) 0.5m - 5:07(10:13/m) 64cal 5.87/0mph Add a comment	-	3mi, 31:56 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 124cal 5.72/0mph 2) 1m - 10:48(10:48/m) 133cal 5.55/0mph 3) 1m - 10:30(10:30/m) 130cal 5.72/0mph 4) 0.01m - 9(10:11/m) 1cal 5.89/0mph Add a comment	-	-	0mi, 35:00 Cross - Gardening Cut and raked front grass Add a comment 3mi, 32:28 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 129cal 5.55/0mph 2) 1m - 10:37(10:37/m) 133cal 5.65/0mph 3) 1m - 10:46(10:46/m) 124cal 5.57/0mph 4) 0.03m - 17(9:53/m) 3cal 6.07/0mph Add a comment	-

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