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Cotty67
F50 Aberdeenshire

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Races
27
Miles
14875
Miles
13
Miles
857
Miles
149
WAVA
61.18%
5k
26:43
10k
51:58
Half
1:57:44
Mara
4:22:28

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Recent Training
27th Nov	Weights	0mi	24:00
25th Nov	General	3.3mi	34:16
22nd Nov	Kettlebells	0mi	20:00
21st Nov	General	2.1mi	23:16
18th Nov	Weights	0mi	30:00

12 Month Benchmarks	Run
Mile	9:31
5k	31:46

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Best Times
Best WAVA

Dist	Races	PB	WB	1996	1999	2001	2002	2005	2007	2008	2010	2013	2014	2017	2018
3km	1	14:21 7:42/mi	58.24	14:21 58.24
5km	5	26:43 8:36/mi	61.18		28:50 51.22							27:00 58.19	28:50 54.99	26:43 61.18
5.4mi	1	47:45 8:51/mi	56.98								47:45 56.98
10km	11	51:58 8:22/mi	60.10			53:40 56.66	52:21 58.21	57:33 53.46	52:52 58.74	51:58 60.10				56:44 59.71
12mi	1	2:05:38 10:28/mi	48.74						2:05:38 48.74
13.1mi	5	1:57:44 8:59/mi	58.27				2:15:25 48.48	2:28:58 44.56	1:57:44 56.95						2:07:15 58.27
26.2mi	2	4:22:28 10:01/mi	53.20						4:32:53 50.86	4:22:28 53.20

2018		Result	WAVA	Distance
23 Sep	Scottish Half Marathon SB	2:07:15	58.27	13.1mi
2017		Result	WAVA	Distance
28 Oct	Aberdeen Park	27:00	60.54	5km
27 Aug	Great Aberdeen Run 10k SB	56:44	59.71	10km
13 May	Hazlehead parkrun, Aberdeen PB	26:43	61.18	5km
2014		Result	WAVA	Distance
3 May	Aberdeen parkrun SB	28:50	54.99	5km
2013		Result	WAVA	Distance
1 Jun	Aberdeen parkrun SB	27:00	58.19	5km
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 2 PB	47:45	56.98	5.4mi
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	25:06	58.70	3mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon PB	4:22:28	53.20	26.2mi
10 Jun	The Running Shop Beach 10k PB	51:58	60.10	10km
2 Jan	Lumphanan Detox 10km	56:16	55.50	10km
2007		Result	WAVA	Distance
24 Jun	Morecambe cross bay challenge 'cancercare' half marathon	2:11:48	50.87	13.1mi
12 Jun	The Running Shop Beach 10k SB	52:52	58.74	10km
27 May	Edinburgh Marathon SB	4:32:53	50.86	26.2mi
1 Apr	Edinburgh Forthside Half-Marathon PB	1:57:44	56.95	13.1mi
18 Feb	Radcliffe 12 Mile Trail Race PB	2:05:38	48.74	12mi
2005		Result	WAVA	Distance
19 Jun	Blackpool Half SB	2:28:58	44.56	13.1mi
30 Apr	Balmoral Tartan 10k	1:01:58	49.65	10km
2 Jan	Lumphanan Detox 10K SB	57:33	53.46	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:15:25	48.48	13.1mi
6 Jun	Cottam 10k SB	52:21	58.21	10km
26 May	City of Aberdeen Baker Hughes 10K	53:29	56.97	10km
30 Mar	Balmoral Tartan 10K	58:48	51.82	10km
16 Mar	Carnforth Classic 10k	54:30	55.91	10km
2001		Result	WAVA	Distance
26 Oct	Accrington 10K SB	53:40	56.66	10km
1999		Result	WAVA	Distance
2 Jun	Race for Life Perth SB	28:50	51.22	5km
1996		Result	WAVA	Distance
28 Apr	PROMS 3K STONEHAVEN PB	14:21	58.24	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	7	7	4	0	0	0	0	0	17
2022	15	17	21	21	30	34	40	40	24	18	15	0	274
2021	15	11	37	9	0	0	0	0	0	0	0	3	76
2021	45	21	33	22	33	40	44	41	22	21	23	14	358
2020	0	0	1	0	0	0	0	0	0	0	0	0	1
2020	53	30	51	60	60	45	44	40	41	51	40	50	565
2019	58	55	67	53	70	52	40	45	55	40	46	28	609
2018	0	0	0	0	0	0	4	8	0	0	0	0	12
2018	60	70	70	63	70	61	54	97	77	42	56	62	782
2017	100	103	132	100	100	102	91	85	90	76	80	55	1115
2016	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2016	82	95	111	95	113	119	109	81	100	44	94	92	1135
2015	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2015	100	107	106	71	100	111	101	81	108	102	106	112	1206
2015	3	0	0	10	33	0	0	0	0	0	0	0	46
2014	0	0	0	0	0.3	0	0	0.7	0	0	0	0	1
2014	54	59	34	60	76	101	50	80	103	91	92	104	903
2014	0	0	0	6	13	0	0	0	0	0	0	0	19
2013	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2013	31	51	63	42	92	69	32	42	72	55	51	40	640
2013	0	0	0	0	0	42	22	0	0	19	0	0	83
2012	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	0	1	2	31	55	56	21	21	42	31	15	21	296
2012	14	8	53	10	74	63	0	19	44	17	0	0	301
2011	147	140	150	101	138	103	3	0	27	41	50	42	941
2011	0	0	0	0	0	0	10	68	101	74	84	0	337
2010	0	0	7	7	5	0	0	3	0	0	0	0	22
2010	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2010	123	121	100	92	117	140	71	101	89	90	100	116	1261
2010	0	0	0	5	0	0	8	0	0	0	0	0	13
2009	0	0	0	0	0	0	0.6	0	0	0.8	0.8	0	2.2
2009	120	111	140	108	121	141	54	80	103	93	125	104	1300
2009	0	0	0	0	0	0	0	0	5	0	0	0	5
2008	0	0	2	2	0	0	0	0	0	0	0	0	4
2008	0	0	0	0.6	1.3	0.8	0.6	1.7	0	0	0	0	5.1
2008	110	70	145	123	115	122	110	134	175	120	120	83	1427
2008	0	0	0	8	0	0	13	23	9	0	0	0	53
2007	101	103	131	143	121	80	75	101	121	102	85	100	1263
2006	0	0	0	0	0	0	3	5	8	0	0	0	17
2006	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2006	61	49	61	71	49	6	15	38	50	52	77	90	618
2005	0	0	0	0	0	0	0	0	0	72	69	38	179

Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8
-	-	3.2mi, 32:48 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 133/152bpm [1448b/mi] 84cal 2) 1m - 10:22(10:22/m) 151/168bpm [1565b/mi] 93cal 3) 1m - 9:49(9:49/m) 156/164bpm [1531b/mi] 86cal 4) 0.17m - 1:44(10:23/m) 138/153bpm [1432b/mi] 13cal Add a comment	-	-	-	3.1mi, 33:04 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 143/157bpm [1477b/mi] 76cal 2) 1m - 10:25(10:25/m) 151/159bpm [1574b/mi] 83cal 3) 1m - 11:09(11:09/m) 144/150bpm [1606b/mi] 84cal 4) 0.11m - 1:10(10:56/m) 142/143bpm [1553b/mi] 8cal Add a comment
Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
-	-	-	-	0mi, 22:00 Cross - Weights Bit of everything Add a comment	-	-
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
-	-	0mi, 30:00 Cross - Weights Upper body and 10 min walk on treadmill Add a comment	-	-	2.1mi, 23:16 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 129/150bpm [1387b/mi] 77cal 2) 1m - 11:25(11:25/m) 143/162bpm [1632b/mi] 91cal 3) 0.1m - 1:06(10:47/m) 155/159bpm [1672b/mi] 9cal Add a comment	0mi, 20:00 Cross - Kettlebells Kettlercise express workout 2 x 10 Add a comment
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
-	-	3.3mi, 34:16 Run - General Split Summary === 1) 1m - 11:25(11:25/m) 126/146bpm [1437b/mi] 79cal 2) 1m - 10:39(10:39/m) 142/151bpm [1513b/mi] 82cal 3) 1m - 9:53(9:53/m) 142/156bpm [1402b/mi] 77cal 4) 0.25m - 2:19(9:20/m) 143/147bpm [1335b/mi] 18cal Add a comment	-	0mi, 24:00 Cross - Weights Bit of everything Add a comment	-	-

Cotty67 F50 Aberdeenshire

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Cotty67
F50 Aberdeenshire