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Cotty67
Last on at 7pm, 31st Aug 2024![](/images/flags/gb-sct.png)
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Races
27 -
Miles
15442 -
Miles
13 -
Miles
857 -
Miles
190 -
WAVA
61.04% -
5k
26:43 -
10k
51:58 -
Half
1:57:44 -
Mara
4:22:28
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My parkrun |
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Recent Training | |||
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31st Aug
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General | 3mi | 30:37 |
30th Aug
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General | 4mi | 42:32 |
29th Aug
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Weights | 0mi | 24:26 |
26th Aug
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General | 2.7mi | 1:00:49 |
26th Aug
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General | 3.5mi | 38:32 |
12 Month Benchmarks | Run |
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Mile | 9:20 |
5k | 30:56 |
5mi | 54:30 |
Recent Pictures | Show more |
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Recent Threads |
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Shades Marathon Training |
Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1996 | 1999 | 2001 | 2002 | 2005 | 2007 | 2008 | 2010 | 2013 | 2014 | 2017 | 2018 | PB | WB |
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3km | 1 | 14:21 59.44 | 14:21
7:42/mi
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59.44 | |||||||||||
5km | 5 | 28:50 51.11 | 27:00 58.06 | 28:50 54.86 | 26:43 61.04 | 26:43
8:36/mi
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61.04 | ||||||||
5.4mi | 1 | 47:45 56.67 | 47:45
8:51/mi
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56.67 | |||||||||||
10km | 11 | 53:40 55.82 | 52:21 57.39 | 57:33 52.81 | 52:52 58.07 | 51:58 59.42 | 56:44 58.71 | 51:58
8:22/mi
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59.42 | ||||||
12mi | 1 | 2:05:38 48.52 | 2:05:38
10:28/mi
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48.52 | |||||||||||
13.1mi | 5 | 2:15:25 47.93 | 2:28:58 44.03 | 1:57:44 56.25 | 2:07:15 57.35 | 1:57:44
8:59/mi
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57.35 | ||||||||
26.2mi | 2 | 4:32:53 50.02 | 4:22:28 52.29 | 4:22:28
10:01/mi
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52.29 |
2023 | Result | WAVA | Distance | |
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1 Oct | Great Cumbrian Run | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
23 Sep | Scottish Half Marathon SB | 2:07:15 | 57.35 | 13.1mi |
2017 | Result | WAVA | Distance | |
28 Oct | Aberdeen Park | 27:00 | 60.40 | 5km |
27 Aug | Great Aberdeen Run 10k SB | 56:44 | 58.71 | 10km |
13 May | Hazlehead parkrun, Aberdeen PB | 26:43 | 61.04 | 5km |
2014 | Result | WAVA | Distance | |
3 May | Aberdeen parkrun SB | 28:50 | 54.86 | 5km |
2013 | Result | WAVA | Distance | |
1 Jun | Aberdeen parkrun SB | 27:00 | 58.06 | 5km |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon Hairy Haggis Relay Leg 2 PB | 47:45 | 56.67 | 5.4mi |
2009 | Result | WAVA | Distance | |
1 Dec | Festive Fetch Five | 25:06 | 58.46 | 3mi |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon PB | 4:22:28 | 52.29 | 26.2mi |
10 Jun | The Running Shop Beach 10k PB | 51:58 | 59.42 | 10km |
2 Jan | Lumphanan Detox 10km | 56:16 | 54.88 | 10km |
2007 | Result | WAVA | Distance | |
24 Jun | Morecambe cross bay challenge 'cancercare' half marathon | 2:11:48 | 50.25 | 13.1mi |
12 Jun | The Running Shop Beach 10k SB | 52:52 | 58.07 | 10km |
27 May | Edinburgh Marathon SB | 4:32:53 | 50.02 | 26.2mi |
1 Apr | Edinburgh Forthside Half-Marathon PB | 1:57:44 | 56.25 | 13.1mi |
18 Feb | Radcliffe 12 Mile Trail Race PB | 2:05:38 | 48.52 | 12mi |
2005 | Result | WAVA | Distance | |
19 Jun | Blackpool Half SB | 2:28:58 | 44.03 | 13.1mi |
30 Apr | Balmoral Tartan 10k | 1:01:58 | 49.05 | 10km |
2 Jan | Lumphanan Detox 10K SB | 57:33 | 52.81 | 10km |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 2:15:25 | 47.93 | 13.1mi |
6 Jun | Cottam 10k SB | 52:21 | 57.39 | 10km |
26 May | City of Aberdeen Baker Hughes 10K | 53:29 | 56.17 | 10km |
30 Mar | Balmoral Tartan 10K | 58:48 | 51.10 | 10km |
16 Mar | Carnforth Classic 10k | 54:30 | 55.13 | 10km |
2001 | Result | WAVA | Distance | |
26 Oct | Accrington 10K SB | 53:40 | 55.82 | 10km |
1999 | Result | WAVA | Distance | |
2 Jun | Race for Life Perth SB | 28:50 | 51.11 | 5km |
1996 | Result | WAVA | Distance | |
28 Apr | PROMS 3K STONEHAVEN PB | 14:21 | 59.44 | 3km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 4 | 13 | 3 | 2 | 0 | 8 | 10 | 0 | 0 | 0 | 0 | 39 |
2024 | 17 | 26 | 32 | 33 | 41 | 40 | 25 | 33 | 0 | 0 | 0 | 0 | 246 |
2023 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 13 | 39 | 36 | 27 | 45 | 25 | 24 | 33 | 17 | 13 | 19 | 19 | 310 |
2022 | 0 | 0 | 0 | 0 | 7 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 17 |
2022 | 15 | 17 | 21 | 21 | 30 | 34 | 40 | 40 | 24 | 18 | 15 | 14 | 288 |
2021 | 15 | 11 | 37 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 76 |
2021 | 45 | 21 | 33 | 22 | 33 | 40 | 44 | 41 | 22 | 21 | 23 | 14 | 358 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 53 | 30 | 51 | 60 | 60 | 45 | 44 | 40 | 41 | 51 | 40 | 50 | 565 |
2019 | 58 | 55 | 67 | 53 | 70 | 52 | 40 | 45 | 55 | 40 | 46 | 28 | 609 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 12 |
2018 | 60 | 70 | 70 | 63 | 70 | 61 | 54 | 97 | 77 | 42 | 56 | 62 | 782 |
2017 | 100 | 103 | 132 | 100 | 100 | 102 | 91 | 85 | 90 | 76 | 80 | 52 | 1112 |
2016 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 82 | 95 | 111 | 95 | 113 | 119 | 109 | 81 | 100 | 44 | 94 | 92 | 1135 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.2 |
2015 | 100 | 107 | 106 | 71 | 100 | 111 | 101 | 81 | 108 | 102 | 106 | 112 | 1206 |
2015 | 3 | 0 | 0 | 10 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2014 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1 |
2014 | 54 | 59 | 34 | 60 | 76 | 101 | 50 | 80 | 103 | 91 | 92 | 104 | 903 |
2014 | 0 | 0 | 0 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2013 | 31 | 51 | 63 | 42 | 92 | 69 | 32 | 42 | 72 | 55 | 51 | 40 | 640 |
2013 | 0 | 0 | 0 | 0 | 0 | 42 | 22 | 0 | 0 | 19 | 0 | 0 | 83 |
2012 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 0 | 1 | 2 | 31 | 55 | 56 | 21 | 21 | 42 | 31 | 15 | 21 | 296 |
2012 | 14 | 8 | 53 | 10 | 74 | 63 | 0 | 19 | 44 | 17 | 0 | 0 | 301 |
2011 | 147 | 140 | 150 | 101 | 138 | 103 | 3 | 0 | 27 | 41 | 50 | 42 | 941 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 68 | 101 | 74 | 84 | 0 | 337 |
2010 | 0 | 0 | 7 | 7 | 5 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 22 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2010 | 123 | 121 | 100 | 92 | 117 | 140 | 71 | 101 | 89 | 90 | 100 | 116 | 1261 |
2010 | 0 | 0 | 0 | 5 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 13 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.8 | 0.8 | 0 | 2.2 |
2009 | 120 | 111 | 140 | 108 | 121 | 141 | 54 | 80 | 103 | 93 | 125 | 104 | 1300 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2008 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0.6 | 1.3 | 0.8 | 0.6 | 1.7 | 0 | 0 | 0 | 0 | 5.1 |
2008 | 110 | 70 | 145 | 123 | 115 | 122 | 110 | 134 | 175 | 120 | 120 | 83 | 1427 |
2008 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 23 | 9 | 0 | 0 | 0 | 53 |
2007 | 101 | 103 | 131 | 143 | 121 | 80 | 75 | 101 | 121 | 102 | 85 | 100 | 1263 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 8 | 0 | 0 | 0 | 17 |
2006 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2006 | 61 | 49 | 61 | 71 | 49 | 6 | 15 | 38 | 50 | 52 | 77 | 90 | 618 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 69 | 38 | 179 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1mi - 10:28(10:28/mi) 140/161bpm [1465b/mi] 101cal
2) 1mi - 11:03(11:03/mi) 162/178bpm [1789b/mi] 115cal 3) 1mi - 11:08(11:08/mi) 166/176bpm [1847b/mi] 116cal 4) 0.01mi - 3(8:11/mi) 174/174bpm [1424b/mi] 1cal ![]() |
Upper body
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1mi - 11:08(11:08/mi) 140/159bpm [1559b/mi] 101cal
2) 1mi - 11:14(11:14/mi) 156/166bpm [1753b/mi] 108cal 3) 1mi - 11:48(11:48/mi) 168/177bpm [1981b/mi] 117cal 4) 0mi - 2(7:59/mi) 172/172bpm [1373b/mi] ![]() |
1) 1mi - 10:40(10:40/mi) 153/167bpm [1632b/mi] 108cal
2) 1mi - 10:42(10:42/mi) 164/171bpm [1756b/mi] 112cal 3) 0.16mi - 1:39(10:23/mi) 163/166bpm [1691b/mi] 17cal ![]() |
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1) 1mi - 10:23(10:23/mi) 114/126bpm [1184b/mi] 101cal
2) 1mi - 10:45(10:45/mi) 125/136bpm [1344b/mi] 109cal 3) 0.5mi - 5:20(10:35/mi) 123/133bpm [1302b/mi] 55cal ![]() |
Upper body
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1) 1mi - 17:37(17:37/mi) 104/127bpm [1832b/mi] 105cal 56/123rpm
2) 0.41mi - 7:43(18:48/mi) 118/125bpm [2218b/mi] 49cal 51/122rpm With Fred ![]()
1) 1mi - 10:53(10:53/mi) 144/163bpm [1568b/mi] 105cal
2) 1mi - 10:36(10:36/mi) 153/178bpm [1623b/mi] 108cal 3) 1mi - 11:12(11:12/mi) 166/178bpm [1859b/mi] 117cal 4) 0mi - 1(12:42/mi) 166/166bpm [2109b/mi] ![]() |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1mi - 10:42(10:42/mi) 143/158bpm [1530b/mi] 103cal
2) 1mi - 11:21(11:21/mi) 155/166bpm [1758b/mi] 112cal 3) 1mi - 11:15(11:15/mi) 164/171bpm [1846b/mi] 115cal 4) 0.01mi - 6(9:00/mi) 168/168bpm [1512b/mi] 1cal ![]() |
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1) 1mi - 10:46(10:46/mi) 137/152bpm [1475b/mi] 102cal
2) 1mi - 10:29(10:29/mi) 151/161bpm [1583b/mi] 105cal 3) 1mi - 11:44(11:44/mi) 161/172bpm [1889b/mi] 118cal 4) 0.11mi - 1:08(10:36/mi) 167/169bpm [1771b/mi] 11cal ![]() |
Upper body
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 23:14(23:14/mi) 83/97bpm [1928b/mi] 147cal 36/111rpm
2) 1mi - 24:29(24:29/mi) 110/124bpm [2693b/mi] 105cal 44/122rpm 3) 0.7mi - 13:06(18:46/mi) 103/114bpm [1933b/mi] 66cal 55/123rpm Up scolty with H, Z and Fred ![]()
1) 1mi - 10:42(10:42/mi) 143/169bpm [1530b/mi] 92cal
2) 1mi - 10:43(10:43/mi) 159/170bpm [1703b/mi] 110cal 3) 1mi - 11:16(11:16/mi) 162/169bpm [1825b/mi] 116cal 4) 0.52mi - 5:51(11:15/mi) 164/170bpm [1844b/mi] 61cal ![]() |
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1) 1mi - 11:30(11:30/mi) 136/163bpm [1563b/mi] 110cal
2) 1mi - 10:58(10:58/mi) 158/175bpm [1732b/mi] 107cal 3) 1mi - 9:47(9:47/mi) 158/170bpm [1544b/mi] 100cal 4) 1mi - 10:06(10:06/mi) 165/176bpm [1667b/mi] 105cal 5) 0.02mi - 11(10:06/mi) 166/168bpm [1675b/mi] 2cal ![]() |
1) 1mi - 10:17(10:17/mi) 146/160bpm [1501b/mi] 97cal
2) 1mi - 11:01(11:01/mi) 150/167bpm [1652b/mi] 110cal 3) 1mi - 4:51(4:51/mi) 136/167bpm [660b/mi] 42cal 4) 0.52mi - 4:28(8:34/mi) 158/163bpm [1354b/mi] 46cal Stopped at Dad's then garmin went wonky ![]() |
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