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Cotty67 F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
12939
Miles
13
Miles
857
WAVA
61.99%
5k
26:43
10k
51:58
Half
1:57:44
Mara
4:22:28

Groups

This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Engineering Department, FERC, Fetch Cap, GPS Users, Mick n Phil for FLM, On The Wagon or Just cutting down, Scottish Runners

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Dist	Race	Best	Pace	WAVA	Races	2001	2002	2005	2007	2008	2010	2013	2014	2017	2018
3km	PROMS 3K STONEHAVEN3km	14:21	7:42	57.84	1
5km	Hazlehead parkrun, Aberdeen5km	26:43	8:36	61.99	5							27:00	28:50	26:43
5.4mi	Edinburgh Marathon Hairy Haggis Relay Leg 25.4mi	47:45	8:51	57.58	1						47:45
10km	The Running Shop Beach 10k10km	51:58	8:22	59.58	11	53:40	52:21	57:33	52:52	51:58				56:44
12mi	Radcliffe 12 Mile Trail Race12mi	2:05:38	10:28	49.42	1				2:05:38
13.1mi	Edinburgh Forthside Half-Marathon13.1mi	1:57:44	8:59	57.88	5		2:15:25	2:28:58	1:57:44						2:07:15
26.2mi	Amsterdam Marathon26.2mi	4:22:28	10:01	54.17	2				4:32:53	4:22:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	60	70	70	63	70	61	54	97	77	31	0	0	653
2017	100	103	132	100	100	102	91	85	90	76	80	55	1115
2016	82	95	111	95	113	119	109	81	100	44	94	92	1135
2016	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2015	100	107	106	71	100	111	101	81	108	102	106	112	1206
2015	3	0	0	10	33	0	0	0	0	0	0	0	46
2015	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2014	54	59	34	60	76	101	50	80	103	91	92	104	903
2014	0	0	0	6	13	0	0	0	0	0	0	0	19
2014	0	0	0	0	0.3	0	0	0.7	0	0	0	0	1
2013	31	51	63	42	92	69	32	42	72	55	51	40	640
2013	0	0	0	0	0	42	22	0	0	19	0	0	83
2013	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2012	0	1	2	31	55	56	21	21	42	31	15	21	296
2012	14	8	53	10	74	63	0	19	44	17	0	0	301
2012	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2011	147	140	150	101	138	103	3	0	27	41	50	42	941
2011	0	0	0	0	0	0	10	68	101	74	84	0	337
2010	123	121	100	92	117	140	71	101	89	90	100	116	1261
2010	0	0	0	5	0	0	8	0	0	0	0	0	13
2010	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2009	120	111	140	108	121	141	54	80	103	93	125	104	1300
2009	0	0	0	0	0	0	0	0	5	0	0	0	5
2009	0	0	0	0	0	0	0.6	0	0	0.8	0.8	0	2.2
2008	110	70	145	123	115	122	110	134	175	120	120	83	1427
2008	0	0	0	8	0	0	13	23	9	0	0	0	53
2008	0	0	0	0.6	1.3	0.8	0.6	1.7	0	0	0	0	5.1
2007	101	103	131	143	121	80	75	101	121	102	85	100	1263
2006	61	49	61	71	49	6	15	38	50	52	77	90	618
2006	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2005	0	0	0	0	0	0	0	0	0	72	69	38	179

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
-	13.2mi, 2:07:15 Running - Race Split Summary === 1) 1m - 8:41(8:41/m) 116cal 6.91/0mph 2) 1m - 9:02(9:02/m) 118cal 6.64/0mph 3) 1m - 9:15(9:15/m) 117cal 6.49/0mph 4) 1m - 9:17(9:17/m) 117cal 6.46/0mph 5) 1m - 9:30(9:30/m) 118cal 6.32/0mph 6) 1m - 9:38(9:38/m) 118cal 6.23/0mph 7) 1m - 9:50(9:50/m) 118cal 6.1/0mph 8) 1m - 9:51(9:51/m) 118cal 6.09/0mph 9) 1m - 10:12(10:12/m) 120cal 5.88/0mph 10) 1m - 10:24(10:24/m) 119cal 5.77/0mph 11) 1m - 10:06(10:06/m) 119cal 5.94/0mph 12) 1m - 10:13(10:13/m) 120cal 5.88/0mph 13) 1m - 9:50(9:50/m) 118cal 6.1/0mph 14) 0.17m - 1:28(8:36/m) 19cal 6.98/0mph Scottish half marathon Add a comment	-	0mi, 30:00 Cross-Training - Yoga Relaxation yoga Add a comment	0mi, 1:00:00 Cross-Training - Gardening Cut front and back grass Add a comment 0mi, 8:00 Cross-Training - Core 8 min abs - day 1 Add a comment	0mi, 8:00 Cross-Training - Core 8 min abs day 2 Add a comment 3mi, 28:22 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 118cal 6.29/0mph 2) 1m - 9:11(9:11/m) 117cal 6.54/0mph 3) 1m - 9:39(9:40/m) 117cal 6.21/0mph First run since half marathon Add a comment	0mi, 30:00 Cross-Training - Kettlebells Kettlebells at Pure gym Add a comment 4.1mi, 45:27 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 115cal 5.3/0mph 2) 1m - 11:28(11:28/m) 121cal 5.24/0mph 3) 1m - 11:30(11:30/m) 117cal 5.22/0mph 4) 1m - 10:28(10:28/m) 125cal 5.74/0mph 5) 0.07m - 42(9:56/m) 8cal 6.04/0mph With Hannah Add a comment 0mi, 8:00 Cross-Training - Core 8 min abs day 3 Add a comment
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
0mi, 35:00 Cross-Training - Weights Bit of everything Add a comment 0mi, 8:00 Cross-Training - Core 8 min abs day 4 Add a comment	1.2mi, 13:11 Running - Treadmill On treadmill after class Add a comment 0mi, 25:00 Cross-Training - Circuits Circuits at pure gym Add a comment 0mi, 8:00 Cross-Training - Core 8 min abs day 5 Add a comment	4mi, 41:58 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 124cal 5.35/0mph 2) 1m - 10:30(10:30/m) 121cal 5.71/0mph 3) 1m - 10:42(10:42/m) 120cal 5.61/0mph 4) 1m - 9:23(9:23/m) 115cal 6.4/0mph 5) 0.02m - 10(9:00/m) 1cal 6.67/0mph Add a comment 0mi, 8:00 Cross-Training - Core 8 min abs day 6 Add a comment	0mi, 8:00 Cross-Training - Core 8 min abs day 7 Add a comment 3mi, 32:15 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 119cal 5.56/0mph 2) 1m - 10:39(10:39/m) 121cal 5.63/0mph 3) 1m - 10:48(10:47/m) 120cal 5.56/0mph With Hannah, outside of right ankle sore Add a comment	4mi, 38:56 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 117cal 6.08/0mph 2) 1m - 9:42(9:42/m) 120cal 6.19/0mph 3) 1m - 9:38(9:38/m) 121cal 6.23/0mph 4) 1m - 9:45(9:44/m) 119cal 6.16/0mph Took a parcel to asda then ran back with a big bag of bannanas Add a comment 0mi, 8:00 Cross-Training - Core 8 min abs day 7 Add a comment	0mi, 1:00:00 Cross-Training - Yoga Yoga at pure gym Add a comment 0mi, 30:00 Cross-Training - Kettlebells Kettlebells pure gym Add a comment 0mi, 8:00 Cross-Training - Core 8 min abs day 8 Add a comment	0mi, 25:00 Cross-Training - Kettlebells Kettlebells at pure gym Add a comment 0mi, 8:00 Cross-Training - Core 8 min abs day 9 Add a comment 4mi, 45:58 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 113cal 5.13/0mph 2) 1m - 11:47(11:47/m) 111cal 5.09/0mph 3) 1m - 11:24(11:24/m) 116cal 5.26/0mph 4) 1m - 10:56(10:56/m) 118cal 5.49/0mph 5) 0.02m - 10(9:23/m) 2cal 6.39/0mph With Hannah, ankle still sore Add a comment
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
0mi, 8:00 Cross-Training - Core 8 min abs day 10 Add a comment	0mi, 8:00 Cross-Training - Core 8 min abs day 11 Add a comment 3mi, 29:49 Running - Treadmill Split Summary === 1) 1m - 10:02(10:02/m) 119cal 5.98/0mph 2) 1m - 10:00(10:00/m) 119cal 6/0mph 3) 1m - 9:47(9:48/m) 118cal 6.12/0mph Incline run on treadmill worked hard Add a comment	0mi, 1:00:00 Cross-Training - Yoga Yoga at pure gym Add a comment 0mi, 30:00 Cross-Training - HIIT Fat burn at pure Add a comment 0mi, 8:00 Cross-Training - Core 8 min abs day 12 Add a comment	0.6mi, 6:05 Running - General Ran to tesco then walked back foot too sore Add a comment	0mi, 30:00 Cross-Training - Weights Kettlercise 15 min then 15 min weights Add a comment 2.7mi, 30:11 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 112cal 5.28/0mph 2) 1m - 11:38(11:38/m) 109cal 5.15/0mph 3) 0.73m - 7:11(9:52/m) 86cal 6.08/0mph Foot a bit better Add a comment 0mi, 8:00 Cross-Training - Core 8 min abs day 13 Add a comment	0mi, 8:00 Cross-Training - Core 8 min abs day 14 Add a comment	3.3mi, 34:01 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 119cal 5.85/0mph 2) 1m - 10:25(10:25/m) 119cal 5.76/0mph 3) 1m - 10:12(10:12/m) 119cal 5.88/0mph 4) 0.32m - 3:09(9:57/m) 37cal 6.03/0mph With Hannah, foot still sore Add a comment 0mi, 8:00 Cross-Training - Core 8 min abs day 15 Add a comment
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
0mi, 30:00 Cross-Training - Weights Bit of everything Add a comment	0mi, 30:00 Cross-Training - Circuits Circuits at pure gym Add a comment	6mi, 1:02:40 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 111cal 5.31/0mph 2) 1m - 10:41(10:41/m) 121cal 5.61/0mph 3) 1m - 10:08(10:08/m) 120cal 5.92/0mph 4) 1m - 10:05(10:05/m) 119cal 5.95/0mph 5) 1m - 10:08(10:08/m) 120cal 5.92/0mph 6) 1m - 10:03(10:03/m) 119cal 5.97/0mph 7) 0.03m - 17(8:31/m) 3cal 7.04/0mph With Hannah Add a comment	-	-	-	-

2018	Date	Result	WAVA
Scottish Half Marathon	23 Sep	2:07:15	58.60%
2017	Date	Result	WAVA
Aberdeen Park	28 Oct	27:00	61.33%
Great Aberdeen Run 10k	27 Aug	56:44	59.83%
Hazlehead parkrun, Aberdeen	13 May	26:43	61.99%
2014	Date	Result	WAVA
Aberdeen parkrun	3 May	28:50	55.60%
2013	Date	Result	WAVA
Aberdeen parkrun	1 Jun	27:00	58.82%
2010	Date	Result	WAVA
Edinburgh Marathon Hairy Haggis Relay Leg 2	23 May	47:45	57.58%
2009	Date	Result	WAVA
Festive Fetch Five	1 Dec	25:06	58.18%
2008	Date	Result	WAVA
Amsterdam Marathon	19 Oct	4:22:28	54.17%
The Running Shop Beach 10k	10 Jun	51:58	59.58%
Lumphanan Detox 10km	2 Jan	56:16	55.03%
2007	Date	Result	WAVA
Morecambe cross bay challenge 'cancercare' half marathon	24 Jun	2:11:48	51.70%
The Running Shop Beach 10k	12 Jun	52:52	58.21%
Edinburgh Marathon	27 May	4:32:53	52.99%
Edinburgh Forthside Half-Marathon	1 Apr	1:57:44	57.88%
Radcliffe 12 Mile Trail Race	18 Feb	2:05:38	49.42%
2005	Date	Result	WAVA
Blackpool Half	19 Jun	2:28:58	45.17%
Balmoral Tartan 10k	30 Apr	1:01:58	49.16%
Lumphanan Detox 10K	2 Jan	57:33	52.93%
2002	Date	Result	WAVA
Great North Run	6 Oct	2:15:25	49.03%
Cottam 10k	6 Jun	52:21	57.55%
City of Aberdeen Baker Hughes 10K	26 May	53:29	56.33%
Balmoral Tartan 10K	30 Mar	58:48	51.24%
Carnforth Classic 10k	16 Mar	54:30	55.28%
2001	Date	Result	WAVA
Accrington 10K	26 Oct	53:40	56.00%
1999	Date	Result	WAVA
Race for Life Perth	2 Jun	28:50	49.99%
1996	Date	Result	WAVA
PROMS 3K STONEHAVEN	28 Apr	14:21	57.84%

Cotty67 F50

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