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Cotty67 F50

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Mileage

Training

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Races
27
Miles
13414
Miles
13
Miles
857
WAVA
61.99%
5k
26:43
10k
51:58
Half
1:57:44
Mara
4:22:28

Groups

This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Engineering Department, FERC, Fetch Cap, GPS Users, Mick n Phil for FLM, On The Wagon or Just cutting down, Scottish Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	58	55	67	53	70	44	0	0	0	0	0	0	346
2018	60	70	70	63	70	61	54	97	77	42	56	62	782
2017	100	103	132	100	100	102	91	85	90	76	80	55	1115
2016	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2016	82	95	111	95	113	119	109	81	100	44	94	92	1135
2015	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2015	100	107	106	71	100	111	101	81	108	102	106	112	1206
2015	3	0	0	10	33	0	0	0	0	0	0	0	46
2014	0	0	0	0	0.3	0	0	0.7	0	0	0	0	1
2014	54	59	34	60	76	101	50	80	103	91	92	104	903
2014	0	0	0	6	13	0	0	0	0	0	0	0	19
2013	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2013	31	51	63	42	92	69	32	42	72	55	51	40	640
2013	0	0	0	0	0	42	22	0	0	19	0	0	83
2012	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	0	1	2	31	55	56	21	21	42	31	15	21	296
2012	14	8	53	10	74	63	0	19	44	17	0	0	301
2011	147	140	150	101	138	103	3	0	27	41	50	42	941
2011	0	0	0	0	0	0	10	68	101	74	84	0	337
2010	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2010	123	121	100	92	117	140	71	101	89	90	100	116	1261
2010	0	0	0	5	0	0	8	0	0	0	0	0	13
2009	0	0	0	0	0	0	0.6	0	0	0.8	0.8	0	2.2
2009	120	111	140	108	121	141	54	80	103	93	125	104	1300
2009	0	0	0	0	0	0	0	0	5	0	0	0	5
2008	0	0	0	0.6	1.3	0.8	0.6	1.7	0	0	0	0	5.1
2008	110	70	145	123	115	122	110	134	175	120	120	83	1427
2008	0	0	0	8	0	0	13	23	9	0	0	0	53
2007	101	103	131	143	121	80	75	101	121	102	85	100	1263
2006	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2006	61	49	61	71	49	6	15	38	50	52	77	90	618
2005	0	0	0	0	0	0	0	0	0	72	69	38	179

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
4.5mi, 45:26 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 116cal 5.93/0mph 2) 1m - 9:59(9:59/m) 117cal 6.01/0mph 3) 1m - 10:03(10:03/m) 117cal 5.97/0mph 4) 1m - 10:27(10:27/m) 117cal 5.74/0mph 5) 0.5m - 4:49(9:38/m) 57cal 6.23/0mph With Hannah Add a comment	2.5mi, 25:48 Running - Treadmill Split Summary === 1) 1m - 10:32(10:32/m) 119cal 5.7/0mph 2) 1m - 10:08(10:08/m) 119cal 5.92/0mph 3) 0.51m - 5:08(10:04/m) 60cal 5.96/0mph Add a comment	1.2mi, 12:36 Running - Treadmill Split Summary === 1) 1m - 10:30(10:30/m) 120cal 5.71/0mph 2) 0.21m - 2:06(10:02/m) 24cal 5.98/0mph Rounding miles up Add a comment 4mi, 42:43 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 113cal 5.37/0mph 2) 1m - 10:15(10:15/m) 120cal 5.86/0mph 3) 1m - 10:25(10:25/m) 120cal 5.76/0mph 4) 1m - 10:35(10:35/m) 120cal 5.67/0mph 5) 0.03m - 18(9:45/m) 3cal 6.15/0mph With Hannah Add a comment	-	0mi, 35:00 Cross-Training - Circuits Circuits at pure Add a comment	0mi, 35:00 Cross-Training - Weights Kettlercise 15 min express workout then upper body weights intertwined with JM NMTZ Lower circuit Add a comment	0mi, 15:00 Cross-Training - Gardening Cut front grass Add a comment 1mi, 10:01 Running - General Split Summary === 1) 1m - 10:01(10:02/m) 118cal 5.98/0mph From Asda home with Hannah Add a comment 3.2mi, 32:10 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 119cal 5.91/0mph 2) 1m - 10:01(10:01/m) 119cal 5.99/0mph 3) 1m - 10:02(10:02/m) 119cal 5.98/0mph 4) 0.2m - 1:58(10:00/m) 23cal 6/0mph With Hannah, watch went off at asda Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
0mi, 25:00 Cross-Training - HIIT Fat burn Add a comment 0mi, 1:00:00 Cross-Training - Yoga Libby's yoga Add a comment	4mi, 41:27 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 115cal 5.35/0mph 2) 1m - 10:14(10:14/m) 120cal 5.86/0mph 3) 1m - 10:17(10:17/m) 119cal 5.83/0mph 4) 1m - 9:43(9:45/m) 117cal 6.15/0mph With Hannah Add a comment	-	0mi, 25:00 Cross-Training - Circuits JM NMTZ Add a comment	0mi, 35:00 Cross-Training - Weights Kettlercise express then 20 min upper body weights Add a comment	4mi, 43:57 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 121cal 5.47/0mph 2) 1m - 11:20(11:20/m) 118cal 5.3/0mph 3) 1m - 11:03(11:03/m) 123cal 5.43/0mph 4) 1m - 10:35(10:35/m) 123cal 5.67/0mph 5) 0m - 2(8:58/m) 6.69/0mph With Hannah Add a comment	5mi, 50:43 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 119cal 5.87/0mph 2) 1m - 9:48(9:48/m) 118cal 6.12/0mph 3) 1m - 10:34(10:34/m) 121cal 5.68/0mph 4) 1m - 10:02(10:02/m) 119cal 5.98/0mph 5) 1m - 10:06(10:06/m) 117cal 5.94/0mph With Hannah Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
0mi, 1:00:00 Cross-Training - Yoga Yoga with Libby Add a comment	3.1mi, 31:13 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 119cal 5.84/0mph 2) 1m - 9:52(9:52/m) 119cal 6.08/0mph 3) 1m - 10:20(10:20/m) 121cal 5.81/0mph 4) 0.08m - 45(9:23/m) 8cal 6.39/0mph With Hannah Add a comment	0mi, 25:00 Cross-Training - HIIT Fat burn at pure Add a comment 3.1mi, 32:46 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 115cal 5.76/0mph 2) 1m - 11:37(11:37/m) 105cal 5.17/0mph 3) 1m - 9:48(9:48/m) 117cal 6.12/0mph 4) 0.11m - 56(8:27/m) 13cal 7.1/0mph Add a comment	-	-	0mi, 21:00 Cross-Training - Circuits Kettlercise 15 min then NMTZ lower circuit Add a comment	4.1mi, 42:13 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 122cal 5.64/0mph 2) 1m - 10:01(10:01/m) 124cal 5.99/0mph 3) 1m - 10:59(10:59/m) 114cal 5.46/0mph 4) 1m - 10:08(10:08/m) 119cal 5.92/0mph 5) 0.05m - 27(9:31/m) 5cal 6.3/0mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
0mi, 1:00:00 Cross-Training - Yoga Yoga with Libby Add a comment	0mi, 25:00 Cross-Training - Weights Upper body weights and HM NMTZ Lower circuit Add a comment 4mi, 42:45 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 120cal 5.45/0mph 2) 1m - 11:46(11:46/m) 115cal 5.1/0mph 3) 1m - 9:57(9:57/m) 117cal 6.03/0mph 4) 1m - 10:02(10:03/m) 119cal 5.97/0mph With Hannah Add a comment	4mi, 40:10 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 119cal 5.92/0mph 2) 1m - 9:53(9:53/m) 118cal 6.07/0mph 3) 1m - 9:47(9:47/m) 118cal 6.13/0mph 4) 1m - 10:22(10:23/m) 116cal 5.78/0mph With Hannah Add a comment	-	0mi, 35:00 Cross-Training - Circuits Circuits at pure Add a comment	3.2mi, 32:48 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 120cal 5.72/0mph 2) 1m - 9:58(9:58/m) 119cal 6.02/0mph 3) 1m - 10:10(10:10/m) 120cal 5.9/0mph 4) 0.22m - 2:10(9:41/m) 26cal 6.19/0mph With Hannah Add a comment	5mi, 52:41 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 122cal 5.44/0mph 2) 1m - 10:20(10:20/m) 117cal 5.8/0mph 3) 1m - 10:36(10:36/m) 120cal 5.66/0mph 4) 1m - 10:20(10:20/m) 122cal 5.8/0mph 5) 1m - 10:24(10:26/m) 119cal 5.76/0mph With Hannah Add a comment

Dist	Races	PB	WB	1996	1999	2001	2002	2005	2007	2008	2010	2013	2014	2017	2018
3km	1	14:21 7:42/mi	57.84	14:21 57.84
5km	5	26:43 8:36/mi	61.99		28:50 49.99							27:00 58.82	28:50 55.60	26:43 61.99
5.4mi	1	47:45 8:51/mi	57.58								47:45 57.58
10km	11	51:58 8:22/mi	59.83			53:40 56.00	52:21 57.55	57:33 52.93	52:52 58.21	51:58 59.58				56:44 59.83
12mi	1	2:05:38 10:28/mi	49.42						2:05:38 49.42
13.1mi	5	1:57:44 8:59/mi	58.60				2:15:25 49.03	2:28:58 45.17	1:57:44 57.88						2:07:15 58.60
26.2mi	2	4:22:28 10:01/mi	54.17						4:32:53 52.99	4:22:28 54.17

2018	Date	Result	WAVA
Scottish Half Marathon	23 Sep	2:07:15	58.60%
2017	Date	Result	WAVA
Aberdeen Park	28 Oct	27:00	61.33%
Great Aberdeen Run 10k	27 Aug	56:44	59.83%
Hazlehead parkrun, Aberdeen	13 May	26:43	61.99%
2014	Date	Result	WAVA
Aberdeen parkrun	3 May	28:50	55.60%
2013	Date	Result	WAVA
Aberdeen parkrun	1 Jun	27:00	58.82%
2010	Date	Result	WAVA
Edinburgh Marathon Hairy Haggis Relay Leg 2	23 May	47:45	57.58%
2009	Date	Result	WAVA
Festive Fetch Five	1 Dec	25:06	58.18%
2008	Date	Result	WAVA
Amsterdam Marathon	19 Oct	4:22:28	54.17%
The Running Shop Beach 10k	10 Jun	51:58	59.58%
Lumphanan Detox 10km	2 Jan	56:16	55.03%
2007	Date	Result	WAVA
Morecambe cross bay challenge 'cancercare' half marathon	24 Jun	2:11:48	51.70%
The Running Shop Beach 10k	12 Jun	52:52	58.21%
Edinburgh Marathon	27 May	4:32:53	52.99%
Edinburgh Forthside Half-Marathon	1 Apr	1:57:44	57.88%
Radcliffe 12 Mile Trail Race	18 Feb	2:05:38	49.42%
2005	Date	Result	WAVA
Blackpool Half	19 Jun	2:28:58	45.17%
Balmoral Tartan 10k	30 Apr	1:01:58	49.16%
Lumphanan Detox 10K	2 Jan	57:33	52.93%
2002	Date	Result	WAVA
Great North Run	6 Oct	2:15:25	49.03%
Cottam 10k	6 Jun	52:21	57.55%
City of Aberdeen Baker Hughes 10K	26 May	53:29	56.33%
Balmoral Tartan 10K	30 Mar	58:48	51.24%
Carnforth Classic 10k	16 Mar	54:30	55.28%
2001	Date	Result	WAVA
Accrington 10K	26 Oct	53:40	56.00%
1999	Date	Result	WAVA
Race for Life Perth	2 Jun	28:50	49.99%
1996	Date	Result	WAVA
PROMS 3K STONEHAVEN	28 Apr	14:21	57.84%

Cotty67 F50

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