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Cotty67 F50

About

Race Times

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Mileage

Training

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No clubs listed.

Races
27
Miles
13496
Miles
13
Miles
857
WAVA
61.99%
5k
26:43
10k
51:58
Half
1:57:44
Mara
4:22:28

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This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Engineering Department, FERC, Fetch Cap, GPS Users, Mick n Phil for FLM, On The Wagon or Just cutting down, Scottish Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	58	55	67	53	70	52	40	33	0	0	0	0	428
2018	60	70	70	63	70	61	54	97	77	42	56	62	782
2017	100	103	132	100	100	102	91	85	90	76	80	55	1115
2016	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2016	82	95	111	95	113	119	109	81	100	44	94	92	1135
2015	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2015	100	107	106	71	100	111	101	81	108	102	106	112	1206
2015	3	0	0	10	33	0	0	0	0	0	0	0	46
2014	0	0	0	0	0.3	0	0	0.7	0	0	0	0	1
2014	54	59	34	60	76	101	50	80	103	91	92	104	903
2014	0	0	0	6	13	0	0	0	0	0	0	0	19
2013	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2013	31	51	63	42	92	69	32	42	72	55	51	40	640
2013	0	0	0	0	0	42	22	0	0	19	0	0	83
2012	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	0	1	2	31	55	56	21	21	42	31	15	21	296
2012	14	8	53	10	74	63	0	19	44	17	0	0	301
2011	147	140	150	101	138	103	3	0	27	41	50	42	941
2011	0	0	0	0	0	0	10	68	101	74	84	0	337
2010	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2010	123	121	100	92	117	140	71	101	89	90	100	116	1261
2010	0	0	0	5	0	0	8	0	0	0	0	0	13
2009	0	0	0	0	0	0	0.6	0	0	0.8	0.8	0	2.2
2009	120	111	140	108	121	141	54	80	103	93	125	104	1300
2009	0	0	0	0	0	0	0	0	5	0	0	0	5
2008	0	0	0	0.6	1.3	0.8	0.6	1.7	0	0	0	0	5.1
2008	110	70	145	123	115	122	110	134	175	120	120	83	1427
2008	0	0	0	8	0	0	13	23	9	0	0	0	53
2007	101	103	131	143	121	80	75	101	121	102	85	100	1263
2006	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2006	61	49	61	71	49	6	15	38	50	52	77	90	618
2005	0	0	0	0	0	0	0	0	0	72	69	38	179

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	0mi, 27:00 Cross-Training - Weights Upper body weights and JMNMTZ lower levels and some burpees Add a comment 4.1mi, 44:33 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 108cal 5.2/0mph 2) 1m - 11:22(11:22/m) 114cal 5.28/0mph 3) 1m - 10:49(10:49/m) 116cal 5.55/0mph 4) 1m - 10:17(10:17/m) 120cal 5.83/0mph 5) 0.06m - 33(9:03/m) 7cal 6.63/0mph With Hannah Add a comment	0mi, 1:45:00 Cross-Training - Gardening Cut back grass and raked it up Add a comment	3.3mi, 32:41 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 119cal 5.97/0mph 2) 1m - 9:38(9:38/m) 117cal 6.23/0mph 3) 1m - 10:00(10:00/m) 118cal 6/0mph 4) 0.32m - 3:00(9:14/m) 37cal 6.5/0mph With Hannah Add a comment	0mi, 20:00 Cross-Training - Kettlebells Kettlercise 20 min 2 x 10 Add a comment	4mi, 41:11 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 116cal 5.44/0mph 2) 1m - 10:20(10:20/m) 121cal 5.81/0mph 3) 1m - 10:30(10:30/m) 117cal 5.71/0mph 4) 1m - 9:20(9:19/m) 118cal 6.44/0mph With Hannah Add a comment	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
0mi, 20:00 Cross-Training - Elliptical 4.55 Add a comment	0mi, 30:00 Cross-Training - Weights Upper body weights and JMNMTZ lower circuit Add a comment	0mi, 55:00 Cross-Training - Gardening Cut back grass Add a comment 0mi, 15:00 Cross-Training - Gardening Cut front grass Add a comment 5.4mi, 55:47 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 118cal 5.42/0mph 2) 1m - 10:22(10:22/m) 119cal 5.79/0mph 3) 1m - 10:14(10:14/m) 119cal 5.87/0mph 4) 1m - 10:45(10:45/m) 120cal 5.58/0mph 5) 1m - 10:00(10:00/m) 117cal 5.99/0mph 6) 0.21m - 2:21(11:02/m) 22cal 5.44/0mph With Hannah Add a comment	2.2mi, 22:51 Running - Treadmill Split Summary === 1) 1m - 10:36(10:36/m) 120cal 5.66/0mph 2) 1m - 10:10(10:10/m) 119cal 5.9/0mph 3) 0.21m - 2:05(10:01/m) 24cal 5.99/0mph Rounding numbers up Add a comment	-	4mi, 43:28 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 110cal 5.32/0mph 2) 1m - 10:56(10:56/m) 116cal 5.49/0mph 3) 1m - 10:41(10:41/m) 118cal 5.61/0mph 4) 1m - 10:14(10:14/m) 117cal 5.87/0mph 5) 0.03m - 21(10:22/m) 4cal 5.79/0mph With Hannah Add a comment	0mi, 20:00 Cross-Training - Kettlebells Kettlercise 2 x 10 Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	3mi, 29:19 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 117cal 6.09/0mph 2) 1m - 9:36(9:36/m) 120cal 6.25/0mph 3) 1m - 9:52(9:52/m) 117cal 6.08/0mph With Hannah Add a comment	0mi, 25:00 Cross-Training - Circuits Circuits at pure gym Add a comment	0mi, 20:00 Cross-Training - Kettlebells Kettlercise express workout with Zoe Add a comment 4mi, 43:19 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 114cal 5.22/0mph 2) 1m - 10:54(10:54/m) 124cal 5.5/0mph 3) 1m - 11:02(11:02/m) 114cal 5.44/0mph 4) 1m - 9:52(9:53/m) 118cal 6.07/0mph With Hannah Add a comment	4.1mi, 41:41 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 120cal 5.89/0mph 2) 1m - 9:55(9:55/m) 120cal 6.05/0mph 3) 1m - 10:12(10:12/m) 120cal 5.88/0mph 4) 1m - 10:26(10:26/m) 120cal 5.75/0mph 5) 0.1m - 56(9:41/m) 11cal 6.2/0mph With Hannah Add a comment	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	0mi, 15:00 Cross-Training - Kettlebells Kettlercise express workout with Zoe Add a comment 0.3mi, 3:19 Running - General Split Summary === 1) 0.33m - 3:19(10:09/m) 39cal 5.91/0mph Rest of run Add a comment 4.7mi, 51:59 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 112cal 5.19/0mph 2) 1m - 11:11(11:11/m) 117cal 5.37/0mph 3) 1m - 10:48(10:48/m) 116cal 5.56/0mph 4) 1m - 10:51(10:51/m) 119cal 5.53/0mph 5) 0.68m - 7:35(11:06/m) 78cal 5.4/0mph With Hannah Add a comment	0mi, 30:00 Cross-Training - Gardening Cut front grass and started on back Add a comment 0mi, 25:00 Cross-Training - Circuits Circuits at pure gym Add a comment 3mi, 30:46 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 119cal 5.84/0mph 2) 1m - 10:06(10:06/m) 119cal 5.94/0mph 3) 1m - 10:23(10:26/m) 117cal 5.76/0mph With Hannah Add a comment	-	0mi, 45:00 Cross-Training - Gardening Cut back grass Add a comment 4mi, 42:32 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 112cal 5.32/0mph 2) 1m - 10:42(10:42/m) 120cal 5.6/0mph 3) 1m - 10:28(10:28/m) 120cal 5.74/0mph 4) 0.62m - 6:05(9:47/m) 74cal 6.13/0mph With Hannah Add a comment	6.3mi, 1:03:31 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 114cal 5.71/0mph 2) 1m - 10:18(10:18/m) 118cal 5.82/0mph 3) 1m - 10:15(10:15/m) 119cal 5.85/0mph 4) 1m - 10:01(10:01/m) 118cal 5.99/0mph 5) 1m - 10:04(10:04/m) 117cal 5.96/0mph 6) 1m - 10:00(10:00/m) 119cal 6/0mph 7) 0.25m - 2:22(9:31/m) 29cal 6.3/0mph With Hannah Add a comment	-

Dist	Races	PB	WB	1996	1999	2001	2002	2005	2007	2008	2010	2013	2014	2017	2018
3km	1	14:21 7:42/mi	57.84	14:21 57.84
5km	5	26:43 8:36/mi	61.99		28:50 49.99							27:00 58.82	28:50 55.60	26:43 61.99
5.4mi	1	47:45 8:51/mi	57.58								47:45 57.58
10km	11	51:58 8:22/mi	59.83			53:40 56.00	52:21 57.55	57:33 52.93	52:52 58.21	51:58 59.58				56:44 59.83
12mi	1	2:05:38 10:28/mi	49.42						2:05:38 49.42
13.1mi	5	1:57:44 8:59/mi	58.60				2:15:25 49.03	2:28:58 45.17	1:57:44 57.88						2:07:15 58.60
26.2mi	2	4:22:28 10:01/mi	54.17						4:32:53 52.99	4:22:28 54.17

2018	Date	Result	WAVA
Scottish Half Marathon	23 Sep	2:07:15	58.60%
2017	Date	Result	WAVA
Aberdeen Park	28 Oct	27:00	61.33%
Great Aberdeen Run 10k	27 Aug	56:44	59.83%
Hazlehead parkrun, Aberdeen	13 May	26:43	61.99%
2014	Date	Result	WAVA
Aberdeen parkrun	3 May	28:50	55.60%
2013	Date	Result	WAVA
Aberdeen parkrun	1 Jun	27:00	58.82%
2010	Date	Result	WAVA
Edinburgh Marathon Hairy Haggis Relay Leg 2	23 May	47:45	57.58%
2009	Date	Result	WAVA
Festive Fetch Five	1 Dec	25:06	58.18%
2008	Date	Result	WAVA
Amsterdam Marathon	19 Oct	4:22:28	54.17%
The Running Shop Beach 10k	10 Jun	51:58	59.58%
Lumphanan Detox 10km	2 Jan	56:16	55.03%
2007	Date	Result	WAVA
Morecambe cross bay challenge 'cancercare' half marathon	24 Jun	2:11:48	51.70%
The Running Shop Beach 10k	12 Jun	52:52	58.21%
Edinburgh Marathon	27 May	4:32:53	52.99%
Edinburgh Forthside Half-Marathon	1 Apr	1:57:44	57.88%
Radcliffe 12 Mile Trail Race	18 Feb	2:05:38	49.42%
2005	Date	Result	WAVA
Blackpool Half	19 Jun	2:28:58	45.17%
Balmoral Tartan 10k	30 Apr	1:01:58	49.16%
Lumphanan Detox 10K	2 Jan	57:33	52.93%
2002	Date	Result	WAVA
Great North Run	6 Oct	2:15:25	49.03%
Cottam 10k	6 Jun	52:21	57.55%
City of Aberdeen Baker Hughes 10K	26 May	53:29	56.33%
Balmoral Tartan 10K	30 Mar	58:48	51.24%
Carnforth Classic 10k	16 Mar	54:30	55.28%
2001	Date	Result	WAVA
Accrington 10K	26 Oct	53:40	56.00%
1999	Date	Result	WAVA
Race for Life Perth	2 Jun	28:50	49.99%
1996	Date	Result	WAVA
PROMS 3K STONEHAVEN	28 Apr	14:21	57.84%

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Cotty67 F50

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