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Cotty67 is a Fetch Supporter!

Cotty67 F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
13832
Miles
13
Miles
857
WAVA
61.99%
5k
26:43
10k
51:58
Half
1:57:44
Mara
4:22:28

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This user has collected 107 badges.

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This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Engineering Department, FERC, Fetch Cap, GPS Users, Mick n Phil for FLM, On The Wagon or Just cutting down, Scottish Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	30	51	20	0	0	0	0	0	0	0	0	155
2019	58	55	67	53	70	52	40	45	55	40	46	28	609
2018	60	70	70	63	70	61	54	97	77	42	56	62	782
2017	100	103	132	100	100	102	91	85	90	76	80	55	1115
2016	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2016	82	95	111	95	113	119	109	81	100	44	94	92	1135
2015	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2015	100	107	106	71	100	111	101	81	108	102	106	112	1206
2015	3	0	0	10	33	0	0	0	0	0	0	0	46
2014	0	0	0	0	0.3	0	0	0.7	0	0	0	0	1
2014	54	59	34	60	76	101	50	80	103	91	92	104	903
2014	0	0	0	6	13	0	0	0	0	0	0	0	19
2013	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2013	31	51	63	42	92	69	32	42	72	55	51	40	640
2013	0	0	0	0	0	42	22	0	0	19	0	0	83
2012	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	0	1	2	31	55	56	21	21	42	31	15	21	296
2012	14	8	53	10	74	63	0	19	44	17	0	0	301
2011	147	140	150	101	138	103	3	0	27	41	50	42	941
2011	0	0	0	0	0	0	10	68	101	74	84	0	337
2010	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2010	123	121	100	92	117	140	71	101	89	90	100	116	1261
2010	0	0	0	5	0	0	8	0	0	0	0	0	13
2009	0	0	0	0	0	0	0.6	0	0	0.8	0.8	0	2.2
2009	120	111	140	108	121	141	54	80	103	93	125	104	1300
2009	0	0	0	0	0	0	0	0	5	0	0	0	5
2008	0	0	0	0.6	1.3	0.8	0.6	1.7	0	0	0	0	5.1
2008	110	70	145	123	115	122	110	134	175	120	120	83	1427
2008	0	0	0	8	0	0	13	23	9	0	0	0	53
2007	101	103	131	143	121	80	75	101	121	102	85	100	1263
2006	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2006	61	49	61	71	49	6	15	38	50	52	77	90	618
2005	0	0	0	0	0	0	0	0	0	72	69	38	179

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
0mi, 38:00 Cross-Training - Circuits JMNMTZ and cool down Add a comment	-	-	3.1mi, 34:38 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 121cal 5.15/0mph 2) 1m - 11:39(11:39/m) 116cal 5.15/0mph 3) 1m - 10:45(10:45/m) 119cal 5.58/0mph 4) 0.05m - 33(11:37/m) 6cal 5.16/0mph Add a comment	3mi, 31:39 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 120cal 5.65/0mph 2) 1m - 10:15(10:15/m) 120cal 5.86/0mph 3) 1m - 10:48(10:49/m) 117cal 5.55/0mph With Hannah Add a comment	0mi, 20:00 Cross-Training - Kettlebells Kettlercise 2 x 10 Add a comment 3.1mi, 32:23 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 121cal 5.38/0mph 2) 1m - 10:54(10:54/m) 121cal 5.51/0mph 3) 1m - 9:52(9:52/m) 119cal 6.08/0mph 4) 0.05m - 28(10:12/m) 5cal 5.88/0mph Add a comment	3mi, 34:13 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 105cal 5.22/0mph 2) 1m - 11:52(11:52/m) 112cal 5.06/0mph 3) 1m - 10:52(10:54/m) 119cal 5.51/0mph With Hannah Add a comment
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	0mi, 25:00 Cross-Training - Weights JM shred it with weights level 1 Add a comment	-	4.2mi, 44:13 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 115cal 5.45/0mph 2) 1m - 10:48(10:48/m) 122cal 5.56/0mph 3) 1m - 11:09(11:09/m) 122cal 5.38/0mph 4) 1m - 9:57(9:57/m) 119cal 6.04/0mph 5) 0.15m - 1:19(8:54/m) 18cal 6.74/0mph Add a comment	3.2mi, 33:31 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 114cal 5.64/0mph 2) 1m - 10:45(10:45/m) 120cal 5.59/0mph 3) 1m - 10:15(10:15/m) 122cal 5.85/0mph 4) 0.2m - 1:53(9:26/m) 23cal 6.36/0mph Add a comment	0mi, 40:00 Cross-Training - Weights Upper and lower body then 40 sec skip 20 sec rest x 5 Add a comment	2.6mi, 27:07 Running - Treadmill Split Summary === 1) 1m - 10:49(10:49/m) 120cal 5.55/0mph 2) 1m - 10:06(10:06/m) 119cal 5.94/0mph 3) 0.61m - 6:12(10:12/m) 72cal 5.89/0mph Add a comment 0mi, 20:00 Cross-Training - Kettlebells Kettlercise express workout Add a comment
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
1.2mi, 20:00 Cross-Training - Walking 20 min walking on incline on treadmill Add a comment	2.7mi, 28:15 Running - Treadmill Add a comment 0mi, 22:00 Cross-Training - Weights Bit of everything Add a comment	2.3mi, 23:13 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 123cal 5.76/0mph 2) 1m - 10:10(10:10/m) 122cal 5.9/0mph 3) 0.25m - 2:38(10:24/m) 29cal 5.77/0mph With Hannah Add a comment	0mi, 15:00 Cross-Training - Other 10min davina hiit then 5 min legs Add a comment	0mi, 20:00 Cross-Training - Kettlebells Kettlercise express workout Add a comment 3.1mi, 31:14 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 122cal 5.9/0mph 2) 1m - 10:00(10:00/m) 122cal 6/0mph 3) 1m - 10:34(10:34/m) 124cal 5.68/0mph 4) 0.06m - 31(8:39/m) 6cal 6.94/0mph With Hannah Add a comment	0mi, 40:00 Cross-Training - Circuits Fatburn extreme 25 mins, then HW abs 10 mins then 5 min ropes 30 second work 30 second rest Add a comment	3.1mi, 32:57 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 123cal 5.57/0mph 2) 1m - 11:30(11:30/m) 115cal 5.22/0mph 3) 1m - 10:14(10:14/m) 121cal 5.87/0mph 4) 0.05m - 27(9:20/m) 5cal 6.43/0mph Add a comment
Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
-	3.1mi, 32:37 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 117cal 5.44/0mph 2) 1m - 10:14(10:14/m) 126cal 5.86/0mph 3) 1m - 10:13(10:13/m) 122cal 5.87/0mph 4) 0.12m - 1:09(9:36/m) 14cal 6.25/0mph With Hannah Add a comment	0mi, 26:00 Cross-Training - Weights JM Shred with weights Add a comment 4mi, 43:27 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 117cal 5.34/0mph 2) 1m - 10:38(10:38/m) 125cal 5.64/0mph 3) 1m - 9:45(9:45/m) 122cal 6.15/0mph 4) 1m - 11:49(11:51/m) 113cal 5.06/0mph With Hannah, did last .30 in back garden Add a comment	0mi, 25:00 Cross-Training - HIIT Add a comment	4.1mi, 42:09 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 123cal 5.49/0mph 2) 1m - 10:24(10:23/m) 123cal 5.77/0mph 3) 1m - 10:52(10:52/m) 116cal 5.53/0mph 4) 1m - 9:08(9:08/m) 123cal 6.57/0mph 5) 0.1m - 50(8:39/m) 12cal 6.93/0mph Add a comment	0mi, 30:00 Cross-Training - Weights Bit of everything Add a comment 3.1mi, 32:11 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 123cal 5.82/0mph 2) 1m - 10:14(10:14/m) 125cal 5.87/0mph 3) 1m - 10:41(10:41/m) 124cal 5.62/0mph 4) 0.1m - 58(9:51/m) 11cal 6.09/0mph With Hannah Add a comment	0mi, 20:00 Cross-Training - HIIT Pure gym hiit on instagram Add a comment

Dist	Races	PB	WB	1996	1999	2001	2002	2005	2007	2008	2010	2013	2014	2017	2018
3km	1	14:21 7:42/mi	57.84	14:21 57.84
5km	5	26:43 8:36/mi	61.99		28:50 49.99							27:00 58.82	28:50 55.60	26:43 61.99
5.4mi	1	47:45 8:51/mi	57.58								47:45 57.58
10km	11	51:58 8:22/mi	59.83			53:40 56.00	52:21 57.55	57:33 52.93	52:52 58.21	51:58 59.58				56:44 59.83
12mi	1	2:05:38 10:28/mi	49.42						2:05:38 49.42
13.1mi	5	1:57:44 8:59/mi	58.60				2:15:25 49.03	2:28:58 45.17	1:57:44 57.88						2:07:15 58.60
26.2mi	2	4:22:28 10:01/mi	54.17						4:32:53 52.99	4:22:28 54.17

2018	Distance	Date	Result	WAVA
Scottish Half Marathon	13.1mi	23 Sep	2:07:15	58.60%
2017	Distance	Date	Result	WAVA
Aberdeen Park	5km	28 Oct	27:00	61.33%
Great Aberdeen Run 10k	10km	27 Aug	56:44	59.83%
Hazlehead parkrun, Aberdeen	5km	13 May	26:43	61.99%
2014	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	3 May	28:50	55.60%
2013	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	1 Jun	27:00	58.82%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon Hairy Haggis Relay Leg 2	5.4mi	23 May	47:45	57.58%
2009	Distance	Date	Result	WAVA
Festive Fetch Five	3mi	1 Dec	25:06	58.18%
2008	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct	4:22:28	54.17%
The Running Shop Beach 10k	10km	10 Jun	51:58	59.58%
Lumphanan Detox 10km	10km	2 Jan	56:16	55.03%
2007	Distance	Date	Result	WAVA
Morecambe cross bay challenge 'cancercare' half marathon	13.1mi	24 Jun	2:11:48	51.70%
The Running Shop Beach 10k	10km	12 Jun	52:52	58.21%
Edinburgh Marathon	26.2mi	27 May	4:32:53	52.99%
Edinburgh Forthside Half-Marathon	13.1mi	1 Apr	1:57:44	57.88%
Radcliffe 12 Mile Trail Race	12mi	18 Feb	2:05:38	49.42%
2005	Distance	Date	Result	WAVA
Blackpool Half	13.1mi	19 Jun	2:28:58	45.17%
Balmoral Tartan 10k	10km	30 Apr	1:01:58	49.16%
Lumphanan Detox 10K	10km	2 Jan	57:33	52.93%
2002	Distance	Date	Result	WAVA
Great North Run	13.1mi	6 Oct	2:15:25	49.03%
Cottam 10k	10km	6 Jun	52:21	57.55%
City of Aberdeen Baker Hughes 10K	10km	26 May	53:29	56.33%
Balmoral Tartan 10K	10km	30 Mar	58:48	51.24%
Carnforth Classic 10k	10km	16 Mar	54:30	55.28%
2001	Distance	Date	Result	WAVA
Accrington 10K	10km	26 Oct	53:40	56.00%
1999	Distance	Date	Result	WAVA
Race for Life Perth	5km	2 Jun	28:50	49.99%
1996	Distance	Date	Result	WAVA
PROMS 3K STONEHAVEN	3km	28 Apr	14:21	57.84%

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Cotty67 F50

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