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Races
27 -
Miles
15257 -
Miles
13 -
Miles
857 -
Miles
164 -
WAVA
61.04% -
5k
26:43 -
10k
51:58 -
Half
1:57:44 -
Mara
4:22:28
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Read Everyone!
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- Best WAVA
Dist | Races | 1996 | 1999 | 2001 | 2002 | 2005 | 2007 | 2008 | 2010 | 2013 | 2014 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 14:21 59.44 | 14:21
7:42/mi
|
59.44 | |||||||||||
5km | 5 | 28:50 51.11 | 27:00 58.06 | 28:50 54.86 | 26:43 61.04 | 26:43
8:36/mi
|
61.04 | ||||||||
5.4mi | 1 | 47:45 56.67 | 47:45
8:51/mi
|
56.67 | |||||||||||
10km | 11 | 53:40 55.82 | 52:21 57.39 | 57:33 52.81 | 52:52 58.07 | 51:58 59.42 | 56:44 58.71 | 51:58
8:22/mi
|
59.42 | ||||||
12mi | 1 | 2:05:38 48.52 | 2:05:38
10:28/mi
|
48.52 | |||||||||||
13.1mi | 5 | 2:15:25 47.93 | 2:28:58 44.03 | 1:57:44 56.25 | 2:07:15 57.35 | 1:57:44
8:59/mi
|
57.35 | ||||||||
26.2mi | 2 | 4:32:53 50.02 | 4:22:28 52.29 | 4:22:28
10:01/mi
|
52.29 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | Great Cumbrian Run | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
23 Sep | Scottish Half Marathon SB | 2:07:15 | 57.35 | 13.1mi |
2017 | Result | WAVA | Distance | |
28 Oct | Aberdeen Park | 27:00 | 60.40 | 5km |
27 Aug | Great Aberdeen Run 10k SB | 56:44 | 58.71 | 10km |
13 May | Hazlehead parkrun, Aberdeen PB | 26:43 | 61.04 | 5km |
2014 | Result | WAVA | Distance | |
3 May | Aberdeen parkrun SB | 28:50 | 54.86 | 5km |
2013 | Result | WAVA | Distance | |
1 Jun | Aberdeen parkrun SB | 27:00 | 58.06 | 5km |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon Hairy Haggis Relay Leg 2 PB | 47:45 | 56.67 | 5.4mi |
2009 | Result | WAVA | Distance | |
1 Dec | Festive Fetch Five | 25:06 | 58.46 | 3mi |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon PB | 4:22:28 | 52.29 | 26.2mi |
10 Jun | The Running Shop Beach 10k PB | 51:58 | 59.42 | 10km |
2 Jan | Lumphanan Detox 10km | 56:16 | 54.88 | 10km |
2007 | Result | WAVA | Distance | |
24 Jun | Morecambe cross bay challenge 'cancercare' half marathon | 2:11:48 | 50.25 | 13.1mi |
12 Jun | The Running Shop Beach 10k SB | 52:52 | 58.07 | 10km |
27 May | Edinburgh Marathon SB | 4:32:53 | 50.02 | 26.2mi |
1 Apr | Edinburgh Forthside Half-Marathon PB | 1:57:44 | 56.25 | 13.1mi |
18 Feb | Radcliffe 12 Mile Trail Race PB | 2:05:38 | 48.52 | 12mi |
2005 | Result | WAVA | Distance | |
19 Jun | Blackpool Half SB | 2:28:58 | 44.03 | 13.1mi |
30 Apr | Balmoral Tartan 10k | 1:01:58 | 49.05 | 10km |
2 Jan | Lumphanan Detox 10K SB | 57:33 | 52.81 | 10km |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 2:15:25 | 47.93 | 13.1mi |
6 Jun | Cottam 10k SB | 52:21 | 57.39 | 10km |
26 May | City of Aberdeen Baker Hughes 10K | 53:29 | 56.17 | 10km |
30 Mar | Balmoral Tartan 10K | 58:48 | 51.10 | 10km |
16 Mar | Carnforth Classic 10k | 54:30 | 55.13 | 10km |
2001 | Result | WAVA | Distance | |
26 Oct | Accrington 10K SB | 53:40 | 55.82 | 10km |
1999 | Result | WAVA | Distance | |
2 Jun | Race for Life Perth SB | 28:50 | 51.11 | 5km |
1996 | Result | WAVA | Distance | |
28 Apr | PROMS 3K STONEHAVEN PB | 14:21 | 59.44 | 3km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2024 | 17 | 26 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2023 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 13 | 39 | 36 | 27 | 45 | 25 | 24 | 33 | 17 | 13 | 19 | 19 | 310 |
2022 | 0 | 0 | 0 | 0 | 7 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 17 |
2022 | 15 | 17 | 21 | 21 | 30 | 34 | 40 | 40 | 24 | 18 | 15 | 14 | 288 |
2021 | 15 | 11 | 37 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 76 |
2021 | 45 | 21 | 33 | 22 | 33 | 40 | 44 | 41 | 22 | 21 | 23 | 14 | 358 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 53 | 30 | 51 | 60 | 60 | 45 | 44 | 40 | 41 | 51 | 40 | 50 | 565 |
2019 | 58 | 55 | 67 | 53 | 70 | 52 | 40 | 45 | 55 | 40 | 46 | 28 | 609 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 12 |
2018 | 60 | 70 | 70 | 63 | 70 | 61 | 54 | 97 | 77 | 42 | 56 | 62 | 782 |
2017 | 100 | 103 | 132 | 100 | 100 | 102 | 91 | 85 | 90 | 76 | 80 | 52 | 1112 |
2016 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 82 | 95 | 111 | 95 | 113 | 119 | 109 | 81 | 100 | 44 | 94 | 92 | 1135 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.2 |
2015 | 100 | 107 | 106 | 71 | 100 | 111 | 101 | 81 | 108 | 102 | 106 | 112 | 1206 |
2015 | 3 | 0 | 0 | 10 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2014 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1 |
2014 | 54 | 59 | 34 | 60 | 76 | 101 | 50 | 80 | 103 | 91 | 92 | 104 | 903 |
2014 | 0 | 0 | 0 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2013 | 31 | 51 | 63 | 42 | 92 | 69 | 32 | 42 | 72 | 55 | 51 | 40 | 640 |
2013 | 0 | 0 | 0 | 0 | 0 | 42 | 22 | 0 | 0 | 19 | 0 | 0 | 83 |
2012 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 0 | 1 | 2 | 31 | 55 | 56 | 21 | 21 | 42 | 31 | 15 | 21 | 296 |
2012 | 14 | 8 | 53 | 10 | 74 | 63 | 0 | 19 | 44 | 17 | 0 | 0 | 301 |
2011 | 147 | 140 | 150 | 101 | 138 | 103 | 3 | 0 | 27 | 41 | 50 | 42 | 941 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 68 | 101 | 74 | 84 | 0 | 337 |
2010 | 0 | 0 | 7 | 7 | 5 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 22 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2010 | 123 | 121 | 100 | 92 | 117 | 140 | 71 | 101 | 89 | 90 | 100 | 116 | 1261 |
2010 | 0 | 0 | 0 | 5 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 13 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.8 | 0.8 | 0 | 2.2 |
2009 | 120 | 111 | 140 | 108 | 121 | 141 | 54 | 80 | 103 | 93 | 125 | 104 | 1300 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2008 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0.6 | 1.3 | 0.8 | 0.6 | 1.7 | 0 | 0 | 0 | 0 | 5.1 |
2008 | 110 | 70 | 145 | 123 | 115 | 122 | 110 | 134 | 175 | 120 | 120 | 83 | 1427 |
2008 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 23 | 9 | 0 | 0 | 0 | 53 |
2007 | 101 | 103 | 131 | 143 | 121 | 80 | 75 | 101 | 121 | 102 | 85 | 100 | 1263 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 8 | 0 | 0 | 0 | 17 |
2006 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2006 | 61 | 49 | 61 | 71 | 49 | 6 | 15 | 38 | 50 | 52 | 77 | 90 | 618 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 69 | 38 | 179 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 10:18(10:18/mi) 132/147bpm [1359b/mi] 98cal 2) 1mi - 10:45(10:45/mi) 144/153bpm [1547b/mi] 109cal 3) 0.65mi - 6:50(10:32/mi) 145/152bpm [1528b/mi] 66cal Add a comment
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Split Summary
=== 1) 1mi - 10:31(10:31/mi) 142/155bpm [1492b/mi] 108cal 2) 1mi - 10:31(10:31/mi) 145/154bpm [1524b/mi] 106cal 3) 0.76mi - 7:39(10:04/mi) 147/159bpm [1479b/mi] 76cal Add a comment
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NMTZ plus cool down
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Split Summary
=== 1) 1mi - 10:43(10:43/mi) 128/143bpm [1371b/mi] 105cal 2) 1mi - 10:17(10:17/mi) 141/152bpm [1449b/mi] 97cal 3) 1mi - 10:48(10:49/mi) 144/155bpm [1559b/mi] 112cal Add a comment
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Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 127/146bpm [1285b/mi] 104cal 2) 1mi - 10:48(10:48/mi) 131/144bpm [1415b/mi] 103cal 3) 0.15mi - 1:35(10:51/mi) 139/144bpm [1508b/mi] 17cal Add a comment
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Split Summary
=== 1) 1mi - 10:08(10:08/mi) 145/156bpm [1469b/mi] 106cal 2) 1mi - 10:41(10:41/mi) 147/157bpm [1570b/mi] 104cal 3) 1mi - 10:07(10:07/mi) 144/155bpm [1458b/mi] 103cal Add a comment
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NMTZ
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Split Summary
=== 1) 1mi - 10:26(10:26/mi) 148/167bpm [1544b/mi] 106cal 2) 1mi - 9:54(9:54/mi) 161/171bpm [1593b/mi] 106cal 3) 1mi - 10:15(10:15/mi) 164/172bpm [1680b/mi] 110cal 4) 0.01mi - 3(8:22/mi) 169/169bpm [1415b/mi] 1cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Yoga for flexibility
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1) 1mi - 18:31(21:31/mi) 114/130bpm [2453b/mi] 140cal 45/65rpm
2) 1mi - 17:25(17:25/mi) 118/131bpm [2056b/mi] 98cal 57/120rpm 3) 1mi - 18:18(18:18/mi) 117/126bpm [2141b/mi] 105cal 51/120rpm 4) 0.67mi - 10:48(16:14/mi) 118/127bpm [1915b/mi] 60cal 59/121rpm Walk with Fred Add a comment
Bit of everything- got head cold
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1) 1mi - 19:11(19:11/mi) 95/112bpm [1822b/mi] 108cal 51/64rpm
2) 0.3mi - 5:52(19:37/mi) 97/106bpm [1902b/mi] 26cal 51/64rpm With Fred Add a comment
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1) 1mi - 10:29(10:29/mi) 139/156bpm [1458b/mi] 106cal
2) 1mi - 10:20(10:20/mi) 147/154bpm [1520b/mi] 111cal 3) 0.03mi - 14(8:36/mi) 143/145bpm [1230b/mi] 2cal Add a comment
1) 1mi - 19:31(19:33/mi) 100/120bpm [1956b/mi] 96cal 55/118rpm
Out with Fred Add a comment
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1) 1mi - 19:27(19:27/mi) 99/117bpm [1926b/mi] 102cal 55/68rpm
2) 1mi - 20:29(20:31/mi) 109/127bpm [2237b/mi] 118cal 49/68rpm With Fred Add a comment
1) 1mi - 10:41(10:41/mi) 139/153bpm [1486b/mi] 103cal
2) 1mi - 10:36(10:36/mi) 147/161bpm [1558b/mi] 101cal 3) 1mi - 10:40(10:40/mi) 147/157bpm [1568b/mi] 112cal 4) 0mi - 2(9:34/mi) 155/155bpm [1482b/mi] Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:53(10:53/mi) 129/141bpm [1404b/mi] 107cal
2) 1mi - 10:28(10:28/mi) 135/149bpm [1412b/mi] 104cal 3) 1mi - 10:47(10:47/mi) 145/155bpm [1564b/mi] 110cal 4) 0.51mi - 5:18(10:22/mi) 148/154bpm [1535b/mi] 54cal Add a comment
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1) 1mi - 18:10(18:10/mi) 103/124bpm [1872b/mi] 95cal 55/123rpm
2) 1mi - 17:10(17:10/mi) 118/129bpm [2025b/mi] 97cal 59/125rpm 3) 0.23mi - 3:59(16:59/mi) 122/129bpm [2072b/mi] 24cal 60/65rpm With Fred Add a comment
1) 1mi - 10:24(10:24/mi) 127/140bpm [1321b/mi] 102cal
2) 1mi - 10:45(10:45/mi) 136/150bpm [1462b/mi] 99cal 3) 1mi - 10:30(10:30/mi) 140/154bpm [1469b/mi] 95cal 4) 0.15mi - 1:28(9:49/mi) 141/147bpm [1383b/mi] 14cal Add a comment
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