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oldbiddynandi F65

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About Me
Apparently I used to run quite well. Show More...

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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Run your own road. You can get advice but ultimately it's you and your trainers.

Recent Blogs
Trumpet	6th May
Now I know I'm not of these times	2nd May
Relief	Mar 2022
Wrong !	Mar 2022
If I ever mention renovating a house again....	Mar 2022

Recent Training
19th May	General	1mi	7:11
10th May	Race	5mi	44:04
6th May	Progressive	1mi	8:00

Planned Races
Drumlanrig Half	3rd Jul

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
The Retirement Thread
One of those day's when you realise you are getting old

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2022
1mi	1	8:46 8:46/mi	59.88			8:46 59.88
5km	26	22:27 7:14/mi	80.96	25:26 66.41	22:27 76.09			25:01 70.66	24:12 73.90	23:07 78.28		23:26 79.11	24:11 77.60	24:12 78.51	23:46 80.96
4mi	1	32:22 8:06/mi	71.14						32:22 71.14
5mi	25	37:24 7:29/mi	84.86						41:06 72.07	37:24 80.21	39:37 76.70	39:10 78.58	38:51 80.28	39:26 80.14	37:45 84.86	44:04 77.99
10km	64	46:45 7:31/mi	79.14	51:15 68.50	46:45 76.02	49:35 71.68	53:10 68.53	53:39 68.78	51:53 72.04	47:51 79.14	52:19 72.38	49:44 78.19	50:43 77.72	50:50 78.36	52:10 77.68
6.6mi	1	51:00 7:44/mi	78.87							51:00 78.87
7mi	1	58:15 8:19/mi	68.21	58:15 68.21
8.9mi	1	1:12:03 8:06/mi	71.78		1:12:03 71.78
9mi	1	1:24:00 9:20/mi	61.50	1:24:00 61.50
10mi	25	1:19:38 7:58/mi	77.63	1:26:13 66.69	1:19:38 73.10			1:39:00 61.07	1:29:42 68.28	1:21:56 75.73	1:23:40 75.16	1:22:06 77.63	1:26:40 74.55	1:26:21 74.82	1:25:36 77.61
20km	2	1:44:00 8:22/mi	69.46		1:44:00 69.08					1:51:38 69.46
12.8mi	1	1:51:00 8:40/mi	72.17							1:51:00 72.17
13.1mi	25	1:50:38 8:27/mi	73.91	2:12:00 57.55	1:50:38 68.69	1:57:52 65.25	2:15:25 58.23	2:02:26 65.24	2:00:22 67.22	1:53:51 72.01	2:00:20 68.13	1:52:24 73.91	1:56:00 73.59	2:05:51 67.83	2:00:19 71.94
20mi	1	3:34:14 10:43/mi	60.98										3:34:14 60.98
26.2mi	10	4:30:19 10:19/mi	65.09		4:31:34 58.90	5:29:00 49.26					4:45:00 60.87	4:30:19 65.09	5:53:00 50.57	4:45:27 63.46	4:43:17 64.90
26.8mi	1	6:15:00 14:00/mi	49.41											6:15:00 49.41
30mi	1	7:30:00 15:00/mi	45.63									7:30:00 45.63
36mi	1	6:07:00 10:12/mi	68.12										6:07:00 68.12
72mi	1	24:00:00 20:00/mi	41.71										24:00:00 41.71

Date	Planned Races			Distance
3 Jul	Drumlanrig Half Confirmed			13mi
2022		Result	WAVA	Distance
10 May	Holywood Stroll SB	44:04	77.99	5mi
2017		Result	WAVA	Distance
19 Nov	Snetterton Race Track Half Marathon		0.00	13.1mi
15 Aug	Great Yarmouth Half Marathon		0.00	13mi
28 Jul	Worsted Festival 5 mile	41:39	76.92	5mi
14 Jul	spitfire scramble		0.00	100mi
5 Jul	Wroxham 5k	23:59	80.23	5km
1 Jul	Humpty Dumpty 10K SB	52:10	77.68	10km
14 Jun	Wroxham 5k	24:06	79.84	5km
28 May	Rock ‘n’ Roll Liverpool Marathon SB	4:43:17	64.90	26.2mi
24 May	Great Yarmouth 5 mile Promenade series Race 3 SB	37:45	84.86	5mi
17 May	Wroxham 5k SB	23:46	80.96	5km
10 May	Great Yarmouth Promenade 5 Mile Series, Race 2	39:08	81.86	5mi
7 May	Dereham Road Runners 10 mile SB	1:25:36	77.61	10mi
26 Apr	Great Yarmouth 5 mile promenade series	39:24	81.31	5mi
12 Mar	Broadland Half Marathon SB	2:00:19	71.94	13.1mi
29 Jan	Freethorpe 10 Mile	1:28:47	73.79	10mi
2 Jan	Wymondham New Year's Day 10 k	53:25	74.82	10km
2016		Result	WAVA	Distance
6 Nov	Bure Valley 10	1:30:03	72.75	10mi
23 Oct	Bakers & Larners of Holt 10km	53:38	74.51	10km
25 Sep	Baxters Loch Ness Marathon SB	4:45:27	63.46	26.2mi
4 Sep	Wissey Half Marathon		0.00	13.1mi
13 Aug	spitfire scramble		0.00	100mi
6 Jul	Wroxham 5k	24:12	78.51	5km
12 Jun	LDWA Poppyline Marathon PB	6:15:00	49.41	26.8mi
5 Jun	Mike Groves Memorial 10K	51:00	78.36	10km
25 May	Great Yarmouth 5 mile Promenade series SB	39:26	80.14	5mi
18 May	Wroxham 5k SB	24:12	78.51	5km
8 May	Dereham 10M		0.00	10mi
24 Apr	London Marathon		0.00	26.2mi
10 Apr	Greater Manchester Marathon	5:03:14	59.73	26.2mi
20 Mar	The Mad March Hare 10k		0.00	10km
13 Mar	Broadland Half Marathon SB	2:05:51	67.83	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K	54:30	72.33	10km
31 Jan	Freethorpe 10 Mile SB	1:26:21	74.82	10mi
1 Jan	Wymondham New Year's Day 10 k SB	50:50	77.55	10km
2015		Result	WAVA	Distance
1 Nov	Marriotts Way Ultra PB	6:07:00	68.12	36mi
25 Oct	Bakers & Larners of Holt 10km SB	50:43	77.73	10km
18 Oct	GYRR East Coast 10K	51:09	77.07	10km
5 Sep	Wissey Half SB	1:56:00	73.59	13.1mi
15 Aug	Spitfire Scramble (24-hour multi-terrain race) PB	24:00:00	41.71	72mi
9 Aug	Great Yarmouth Half Marathon		0.00	13.1mi
24 Jul	Worstead 5M	41:30	75.15	5mi
8 Jul	Wroxham 5K	24:13	77.49	5km
28 Jun	GYDAC Humpty Dumpty 10K	51:34	76.44	10km
17 Jun	Wroxham 5k		0.00	5km
30 May	Kent Roadrunner Marathon SB	5:53:00	50.57	26.2mi
20 May	Great Yarmouth Promenade 5 Mile Series SB	38:51	80.28	5mi
13 May	Wroxham 5k SB	24:11	77.60	5km
10 May	Dereham 10M SB	1:26:40	74.55	10mi
6 May	Great Yarmouth 5 mile Promenade series race 2	40:10	77.65	5mi
4 May	Breckland 10K	53:40	73.45	10km
22 Apr	GYRR 5 mile promenade series	39:10	79.63	5mi
5 Apr	CONAC Trowse 10K	53:38	73.50	10km
29 Mar	Jolly Jaguars Mad March Hare	51:30	75.51	10km
22 Mar	Wymondham 20 PB	3:34:14	60.98	20mi
8 Mar	Broadland half marathon	1:59:30	70.46	13.1mi
15 Feb	Valentines Day 10K	52:14	74.45	10km
25 Jan	Freethorpe 10 Mile		0.00	10mi
15 Jan	Valentines 10k		0.00	10km
1 Jan	Wymondham New Years Day 10K	53:43	72.40	10km
2014		Result	WAVA	Distance
23 Nov	Larking Gowen City of Norwich Half Marathon	2:12:00	63.79	13.1mi
28 Sep	Jolly Jags 10K	50:34	76.91	10km
7 Sep	Wissey Half Marathon	1:56:38	72.20	13.1mi
17 Aug	Reepham Summer 10k	53:38	72.51	10km
10 Aug	Great Yarmouth Half Marathon	2:03:50	68.00	13.1mi
16 Jul	Wroxham 5k		0.00	5km
8 Jun	Poppyline 30th Anniversary ultra PB	7:30:00	45.63	30mi
31 May	Kent Roadrunner Marathon		0.00	26.2mi
21 May	Great Yarmouth 5 Mile Series Race 3		0.00	5mi
18 May	Wroxham 5k	24:16	76.39	5km
18 May	Brathay Windermere Marathon	4:47:10	61.27	26.2mi
14 May	Wroxham 5k SB	23:26	79.11	5km
11 May	Dereham 10 mile SB	1:22:06	77.63	10mi
7 May	Great Yarmouth 5 mile Promenade series SB	39:10	78.58	5mi
5 May	Breckland 10k SB	49:44	78.19	10km
13 Apr	London Marathon PB	4:30:19	65.09	26.2mi
23 Mar	Mad March Hare 10K	49:48	77.05	10km
16 Mar	Broadland half marathon SB	1:52:24	73.91	13.1mi
2 Feb	Freethorpe 10 Mile	1:25:00	73.98	10mi
2013		Result	WAVA	Distance
17 Jul	Wroxham 5K		0.00	5km
19 Jun	Wroxham 5K		0.00	5km
22 May	Great Yarmouth 5 Mile Series Race 3 SB	39:37	76.70	5mi
12 May	Dereham 10 mile SB	1:23:40	75.16	10mi
8 May	Great Yarmouth 5 Mile Series Race 2	39:40	76.60	5mi
24 Apr	Great Yarmouth 5 Mile series Race 1	39:46	76.41	5mi
14 Apr	Bungay Marathon SB	4:45:00	60.87	26.2mi
11 Apr	NNBR 5k Club Handicap.		0.00	5km
17 Mar	Broadland Half SB	2:00:20	68.13	13.1mi
10 Feb	Valentines day 10K - RCGP 2		0.00	10km
27 Jan	Freethorpe 10 Mile	1:34:39	65.56	10mi
1 Jan	Wymondham New Year's Day 10k SB	52:19	72.38	10km
2012		Result	WAVA	Distance
4 Nov	The Adnams Great East Run 20K SB	1:51:38	69.46	20km
21 Oct	East Coast Run 10k	48:48	77.60	10km
30 Sep	Jaguars Mike Groves 10k	48:00	78.89	10km
2 Sep	Wissey Half Marathon SB	1:53:51	72.01	13.1mi
19 Aug	Reepham Summer 10k	52:39	71.93	10km
1 Aug	Bungay Black Dog Summer Series ( Race 3 ) SB	47:51	79.14	10km
27 Jul	Worstead Festival 5 (RCGP 7)	40:00	75.00	5mi
18 Jul	Wroxham 5K	23:07	78.28	5km
15 Jul	RAF Marham 10M	1:23:32	74.28	10mi
4 Jul	Bungay Black Dog Summer Series ( Race 2 )	50:05	75.61	10km
1 Jul	Humpty Dumpty 10K (RCGP 5)	49:53	75.92	10km
28 Jun	NNBR 10mile Club Handicap	1:31:11	68.05	10mi
24 Jun	Hanworth Half Marathon PB	1:51:00	72.17	12.8mi
20 Jun	Wroxham 5K	23:08	78.23	5km
10 Jun	Wymondham Midsummer 10 mile SB	1:21:56	75.73	10mi
6 Jun	Bungay Black Dog Summer Series Race 1	48:29	78.11	10km
3 Jun	Edingthorpe 5	38:34	77.79	5mi
27 May	Alex Moore Relay PB	51:00	78.87	6.6mi
23 May	GYRR 5 mile promenade series race 3 PB	37:24	80.21	5mi
19 May	Norwich Race for Life 10K	51:08	74.06	10km
16 May	Wroxham 5K SB	23:07	78.28	5km
13 May	Dereham 10m - RCGP 4 & CC	1:22:25	75.29	10mi
9 May	GYRR 5 mile promenade series	38:10	78.60	5mi
7 May	Breckland 10k	49:35	76.38	10km
3 May	NNBR 5k Club Handicap.	23:38	76.57	5km
25 Apr	GYRR 5 mile promenade series	41:20	72.58	5mi
25 Mar	Mad March Hare 10k	48:40	76.81	10km
4 Mar	Pensthorpe 10K challenge	59:29	62.84	10km
12 Feb	Valentines day 10K - RCGP 2	49:53	74.93	10km
29 Jan	Reedham Ten - RCGP 1	1:25:28	71.66	10mi
1 Jan	Wymondham New Year's Day 10k	52:59	70.55	10km
2011		Result	WAVA	Distance
23 Oct	East Coast Run 10k SB	51:53	72.04	10km
9 Oct	Marriots Way 10K	56:48	65.81	10km
2 Oct	Jolly Jaguars 10k	53:16	70.17	10km
4 Sep	Wissey Half Marathon	2:16:47	59.15	13.1mi
24 Aug	Broadland 5K Series - Race 3 SB	24:12	73.90	5km
21 Aug	Reepham Summer 10k	53:07	70.37	10km
3 Aug	Bungay Black Dog Summer Series Race 1	53:34	69.78	10km
17 Jul	RAF Marham 10 Mile	1:41:00	60.64	10mi
15 Jul	Mike Groves Run	45:29	65.12	5mi
2 Jul	Gorleston Cliffs Park Run		0.00	5km
29 Jun	Bungay Black Dog Summer Series Race 2	53:22	70.04	10km
26 Jun	Humpty Dumpty 10K	1:02:00	60.29	10km
22 Jun	Broadland 5K Series - Race 2	24:58	71.63	5km
5 Jun	Edingthorpe 4 PB	32:22	71.14	4mi
25 May	Broadland 5K Series - Race 1	24:52	71.92	5km
21 May	Gorleston Cliffs Park Run	26:22	67.83	5km
18 May	GYRR 5 Mile Series - Race 3 SB	41:06	72.07	5mi
15 May	Dereham 10 SB	1:29:42	68.28	10mi
4 May	GYRR 5 Mile Series - Race 2	43:19	68.38	5mi
1 May	Bespak Grand East Anglia Run	56:53	65.71	10km
20 Apr	GYRR 5 Mile Series - Race 1	42:18	70.03	5mi
3 Apr	Broadland Half Marathon SB	2:00:22	67.22	13.1mi
27 Mar	Jolly Jaguars 10k	54:45	67.40	10km
13 Mar	Larking Gowen City of Norwich Half Marathon	2:06:52	62.96	13.1mi
13 Feb	Valentine 10K	54:35	67.61	10km
30 Jan	Reedham 10 mile	1:35:27	63.34	10mi
1 Jan	Wymondham New Year's Day 10km	57:44	63.92	10km
2010		Result	WAVA	Distance
31 Oct	Fenland 10		0.00	10mi
24 Oct	East Coast Run	54:36	67.59	10km
10 Oct	Marriots Way 10K	58:41	62.88	10km
5 Sep	Wissey Half Marathon SB	2:02:26	65.24	13.1mi
25 Aug	Wroxham 5K SB	25:01	70.66	5km
22 Aug	Reepham Summer 10k	58:12	63.41	10km
15 Aug	Great Yarmouth Half Marathon	2:07:36	62.60	13.1mi
11 Jul	RAF Marham 10 SB	1:39:00	61.07	10mi
3 May	Breckland 10k SB	53:39	68.78	10km
14 Feb	Norfolk Gazelles Valentine 10K		0.00	10km
31 Jan	Reedham Ten	1:40:00	59.69	10mi
1 Jan	Wymondham New Year's Day 10km (Re scheduled 24th January )	57:17	63.61	10km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	24:29	68.91	3mi
14 Jun	Hethel Engineering 10 mile road race		0.00	10mi
4 May	Breckland 10k SB	53:10	68.53	10km
5 Apr	Paddock Wood Half Marathon SB	2:15:25	58.23	13.1mi
29 Mar	Jolly Jaguars 10k	56:44	63.42	10km
15 Feb	The Valentine 10K	59:12	60.78	10km
1 Jan	The Wymondham New Year's Day 10K	55:00	65.42	10km
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	45:09	63.23	5mi
19 Oct	Abingdon Marathon SB	5:29:00	49.26	26.2mi
5 Oct	Autumn 10K		0.00	10km
7 Sep	Wissey Half Marathon	2:18:07	56.38	13.1mi
24 Aug	Mens Olympic Marathon	9:06:02	29.68	26.2mi
17 Aug	Reepham Summer 10k	1:04:13	56.03	10km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge PB	8:46	59.88	1mi
4 May	Breckland 10K		0.00	10km
6 Apr	Bungay Black Dog Half Marathon	2:11:47	59.09	13.1mi
16 Mar	Broadland Half Marathon SB	1:57:52	65.25	13.1mi
1 Jan	Wymondham New Years Day 10k SB	49:35	71.68	10km
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	49:35	71.68	10km
2 Dec	City of Norwich Half Marathon	1:56:00	66.30	13.1mi
28 Oct	Fenland 10	1:25:24	68.16	10mi
7 Oct	Baxters Loch Ness Marathon SB	4:31:34	58.90	26.2mi
15 Sep	Round Norfolk Relay		0.00	193mi
9 Sep	Wymondham 5K	22:52	74.70	5km
2 Sep	Wissey half marathon	1:51:58	68.69	13.1mi
22 Aug	Wroxham 5K	22:51	74.75	5km
19 Aug	Reepham Summer 10k		0.00	10km
12 Aug	Great Yarmouth 10 k		0.00	10km
5 Aug	Muscular Dystrophy Run Holkham Hall 10k.	52:05	68.24	10km
14 Jul	Raf Marham 10 mile road race and 1 mile fun run	1:21:30	71.42	10mi
8 Jul	Abbey 10k	48:19	73.56	10km
27 Jun	Wroxham 5k PB	22:27	76.09	5km
17 Jun	Hethel Engineering 10 mile Road Race	1:20:09	72.63	10mi
8 Jun	2nd guy Fawkes	47:43	74.48	10km
30 May	Wroxham 5k Series	22:37	75.52	5km
28 May	Brandon Forest Half Marathon	1:54:14	67.32	13.1mi
13 May	Dereham 10 PB	1:19:38	73.10	10mi
6 May	Great East Anglia Run PB	46:45	76.02	10km
30 Apr	Wroxham 5k Series		0.00	5km
29 Apr	Breckland 10k	47:43	74.48	10km
22 Apr	Chase The Train PB	1:12:03	71.78	8.9mi
8 Apr	Trowse 10k	48:19	73.56	10km
25 Mar	Broadland half marathon PB	1:50:38	68.66	13.1mi
18 Mar	Turing Trail Relay		0.00	36mi
4 Mar	Spring 10 Mile	1:22:53	69.37	10mi
18 Feb	St. Peter's Great East Run PB	1:44:00	69.08	20km
1 Jan	Wymondham New Year's Day 10K	50:43	69.22	10km
2006		Result	WAVA	Distance
26 Nov	Hereward Relay		0.00	38.4mi
12 Nov	Stowmarket Striders Scenic 7 PB	58:15	68.21	7mi
5 Nov	Guy Fawkes SB	51:15	68.50	10km
1 Nov	Fetch Five - Connecting People	43:45	63.71	5mi
29 Oct	Fenland 10 SB	1:26:13	66.69	10mi
15 Oct	Great Yarmouth	52:24	67.00	10km
16 Sep	Round Norfolk Relay	2:21:00	1221.45	191.2mi
3 Sep	Wissey Half Marathon	2:15:00	56.27	13.1mi
1 Sep	coltishall jaguars	26:45	63.14	5km
24 Aug	Wroxham 5k races SB	25:26	66.41	5km
20 Aug	Reepham Summer Run PB	1:24:00	61.50	9mi
13 Aug	Gt Yarmouth Half Marathon SB	2:12:00	57.55	13.1mi
29 Jun	Wroxham 5k races	25:27	66.36	5km
1 Jun	Wroxham 5k	29:00	58.24	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	7	0	0	0	0	0	0	0	7
2019	34	0	0	0	0	0	0	0	0	0	0	0	34
2018	0	0	7	0	0	0	0	0	0	0	0	0	7
2018	64	41	44	69	71	55	50	57	49	33	29	38	600
2017	0	2	0	0	0	0	0	0	0	0	0	0	2
2017	77	58	89	121	110	80	135	53	63	60	64	31	941
2016	122	89	131	114	81	91	111	83	89	83	86	76	1155
2015	63	103	124	116	117	103	91	145	120	70	57	127	1234
2014	150	151	169	109	97	78	66	96	118	20	68	48	1170
2014	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	104	111	118	123	75	88	65	74	95	79	117	94	1142
2012	103	109	102	103	90	91	109	102	83	89	85	58	1124
2012	0	0	10	3	0	0	0	0	0	0	0	0	13
2011	86	74	97	88	101	87	94	92	84	94	71	66	1034
2011	0	18	0	4	4	3	0	0	0	6	0	0	35
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	67	107	128	100	38	112	153	162	91	70	39	47	1112
2010	0	0	0	0	35	11	9	9	13	0	0	0	76
2009	0	0	0	0	0	0	0	0	0	0	0	4	4
2009	29	35	82	105	86	86	51	44	36	66	80	68	766
2009	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	98	44	115	106	46	72	106	135	116	88	44	50	1020
2008	0	0	0	4	7	6	0	3	0	0	56	0	76
2007	0	0	0	0	0	0	53	160	103	79	74	75	546

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	-	-	-	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	1mi, 8:00 Run - Progressive	-	-	-	5mi, 44:04 Run - Race	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	-	-	-	-	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
1mi, 7:11 Run - General	-	-	-	-	-	-

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oldbiddynandi F65

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