Thu 20th Dec 2018 at 12:00pm by danbezza

Run > General

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Time
54:19
Miles
7.09
Min/mi
7:40
Pacing
91.2%
WAVA
59.86
Stride(cm)
121
Cals
786
Cadence
174
BPM
143
%MHR
83.1
B/mi
1095
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 150/173bpm 117cal 7.26/17.87mph
2) 1m - 7:40(7:40/m) 134/139bpm 106cal 7.83/8.31mph
3) 1m - 7:32(7:32/m) 138/143bpm 105cal 7.97/8.7mph
4) 1m - 7:32(7:32/m) 142/146bpm 109cal 7.97/9.58mph
5) 1m - 7:24(7:24/m) 143/148bpm 108cal 8.1/8.45mph
6) 1m - 7:16(7:16/m) 146/149bpm 110cal 8.25/8.52mph
7) 1m - 7:52(7:52/m) 148/152bpm 120cal 7.62/8.58mph
8) 0.09m - 47(8:50/m) 147/150bpm 11cal 6.8/8.33mph

8:16 7:40 7:32 7:32 7:24 7:16 7:52 47

Pace

11%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	122 82-161	1011	172 166-176	10/11
0.50	4:08	2:04	8:16	169 162-173	1396	172 170-174	2/12
0.75	6:15	2:06	8:25	165 159-168	1390	174 170-178	6/6
1.00	8:16	2:01	8:05	138 129-156	1116	173 170-174	3/5
1.25	10:14	1:58	7:50	131 128-138	1027	173 172-176	4/5
1.50	12:07	1:54	7:36	135 133-137	1026	174 172-176	7/3
1.75	13:58	1:51	7:23	134 131-136	989	175 174-176	5/6
2.00	15:57	1:58	7:54	138 136-139	1090	175 174-176	6/4
2.25	17:54	1:57	7:48	136 131-140	1061	174 172-178	2/5
2.50	19:41	1:47	7:08	136 134-139	969	175 174-176	4/4
2.75	21:32	1:52	7:26	141 139-143	1049	175 174-176	3/3
3.00	23:27	1:55	7:40	139 137-142	1065	175 172-176	4/3
3.25	25:20	1:53	7:32	142 140-144	1069	175 172-180	4/3
3.50	27:10	1:50	7:20	143 139-145	1048	175 172-176	3/1
3.75	29:07	1:57	7:47	143 141-146	1114	174 172-176	5/2
4.00	30:59	1:52	7:30	141 138-144	1057	174 174-176	1/6
4.25	32:49	1:50	7:19	143 140-145	1047	175 174-178	2/3
4.50	34:40	1:51	7:23	144 141-146	1064	175 174-176	2/2
4.75	36:31	1:51	7:24	142 141-145	1051	175 172-176	3/5
5.00	38:24	1:53	7:31	145 143-148	1091	175 174-176	5/7
5.25	40:15	1:51	7:25	145 143-147	1076	175 172-178	4/3
5.50	42:02	1:47	7:08	146 144-148	1041	175 174-176	4/7
5.75	43:52	1:50	7:20	147 146-149	1077	175 174-176	9/8
6.00	45:41	1:49	7:15	146 143-148	1058	175 174-178	1/4
6.25	47:29	1:49	7:14	149 148-150	1079	175 174-178	7/3
6.50	49:17	1:48	7:11	147 146-149	1056	175 174-178	7/7
6.75	51:33	2:16	9:05	148 145-150	1345	175 174-178	5/0
7.00	53:33	2:00	7:58	150 149-152	1195	174 174-176	10/4
7.09	54:19	46	8:55	147 146-148	1311	175 172-176	2/0

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 31m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	8:38
See your biggest climbs

Cadence

174 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.1	54:19	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.73%	More
800m	3:32	7:06	52.04%	More
1km	4:27	7:10	53.87%	More
Mile	7:13	7:13	56.77%	More
5k	22:55	7:23	60.83%	More
5 miles	37:09	7:26	61.00%	More
10k	46:43	7:31	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	22:39	7:17	61.56
5M	37:31	7:30	60.41
10km	47:14	7:36	59.87
10M	1:18:12	7:49	59.71
Half	1:44:08	7:57	58.84
20M	2:43:03	8:09	59.55
Mara	3:37:06	8:17	59.64

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