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Padams
M40

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Races
66
Miles
20130
Miles
537
Miles
31192
WAVA
84.27%
5k
15:31
5M
27:55
10k
32:44
10M
54:46
Half
1:08:48
20M
1:58:01
Mara
2:29:05
40k
1:05:00
112M
4:59:58
2.4M
57:20

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
5km	1	15:31 5:00/mi	82.81	15:31 82.81
8km	6	27:21 5:30/mi	76.60	27:21 76.60	27:37 75.86	31:37 66.26
5mi	5	27:55 5:35/mi	75.46		28:05 75.01	31:43 66.42	27:55 75.46
9km	1	30:52 5:31/mi	76.34			30:52 76.34
10km	10	32:44 5:16/mi	80.65	32:44 80.65		33:29 78.85	33:15 79.40	32:56 80.19
7mi	2	38:12 5:27/mi	78.78			39:01 77.12		38:12 78.78
12km	1	41:58 5:38/mi	76.37		41:58 76.37
8.7mi	1	46:44 5:21/mi	81.37		46:44 81.37
10mi	2	54:46 5:29/mi	79.88		54:46 79.88		56:08 77.94
12mi	1	1:18:00 6:30/mi	68.05			1:18:00 68.05
13.1mi	9	1:08:48 5:15/mi	84.27	1:13:49 78.54	1:08:48 84.27	1:12:47 79.65	1:12:13 80.28	1:12:49 79.62
16mi	1	1:30:05 5:38/mi	79.46	1:30:05 79.46
20mi	6	1:58:01 5:54/mi	76.82	2:17:56 65.73	1:58:01 76.82	2:00:53 75.00
26.2mi	10	2:29:05 5:41/mi	81.54	2:29:05 81.54	2:36:44 77.56	2:33:55 78.98	3:14:53 62.38	2:45:07 73.62	2:49:05 71.91
45mi	1	5:33:00 7:24/mi	72.45						5:33:00 72.45
50mi	1	13:23:00 16:04/mi	33.37					13:23:00 33.37

2013		Result	WAVA	Distance
31 Mar	The Northampton Running Festival Marathon SB	2:49:05	71.91	26.2mi
12 Jan	Country to Capital PB	5:33:00	72.45	45mi
2012		Result	WAVA	Distance
4 Nov	Stevenage Half Marathon SB	1:12:49	79.62	13.1mi
28 Jul	Lakeland 50 PB	13:23:00	33.37	50mi
28 Jun	Mid Week Road Race League - Div 1 - St Albans PB	38:12	78.78	7mi
20 Jun	Mid Week Road Race League - Div 1 - Harlow	33:32	78.76	10km
31 May	Mid Week Road Race League - Div 1 - Welwyn SB	32:56	80.19	10km
15 May	Mid Week Road Race League - Div 1 - Stevenage	33:34	78.68	10km
25 Mar	Marató de Barcelona SB	2:45:07	73.62	26.2mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	1:12:13	80.28	13.1mi
20 Nov	Luton Marathon SB	3:14:53	62.38	26.2mi
12 Nov	RG Active Winter BallBuster	/ 1:10:00 /1:29:40	0.00	0km/24miles/16miles
23 Oct	Sunday XC League - Race 1 Cheshunt PB	27:55	75.46	5mi
16 Oct	The New Ware 10 SB	56:08	77.94	10mi
2 Jul	Ironman Austria	57:20 / 4:59:58 / 3:03:58	0.00	2.4miles/112miles/26.2miles
7 Jun	Mid Week Road Race League - Div 1 - Welwyn	33:29	78.85	10km
18 May	Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	33:38	78.49	10km
5 May	Mid Week Road Race League - Div 1 - Stevenage SB	33:15	79.40	10km
6 Mar	Berkhamsted Half Marathon	1:12:55	79.51	13.1mi
2010		Result	WAVA	Distance
12 Sep	Dunstable Downs 20	2:17:00	66.18	20mi
15 Aug	Cambridge Triathlon	23:00 / 1:05:00 / 34:19	0.00	1.5km/40km/10km
18 Jul	Fairlands Valley Challenge Marathon	3:50:00	52.85	26.2mi
14 Jul	Midweek Road Race Mob Match - Trent Park PB	30:52	76.34	9km
6 Jul	JP Morgan Corporate Challenge	18:13	73.36	5.2km
30 Jun	Midweek Road Race Division 1 - St Albans SB	39:01	77.12	7mi
15 Jun	Midweek Road Race Division 1 - Royston	33:54	77.88	10km
26 May	Midweek Road Race Division 1 - Stevenage (closed race)	34:39	76.19	10km
23 May	The Swashbuckler Triathlon	35:00 / 2:14:00 / 1:26:00	0.00	1.9km/80km/22km
11 May	Midweek Road Race Division 1 - Welwyn (closed race) SB	33:29	78.85	10km
7 Mar	Marato de Barcelona SB	2:33:55	78.98	26.2mi
21 Feb	Sunday League XC: Watford	40:36	51.89	5mi
14 Feb	Bramley 20 SB	2:00:53	75.00	20mi
13 Feb	Metropolitan League (Men): Horsenden Hill SB	31:37	66.26	8km
7 Feb	Watford Half Marathon SB	1:12:47	79.65	13.1mi
31 Jan	GVH Marathon Training - 12 miles PB	1:18:00	68.05	12mi
3 Jan	Sunday League XC: Royston SB	31:43	66.42	5mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:12:57	79.47	13.1mi
6 Dec	Luton Three Stage Marathon Relay PB	46:44	81.37	8.73mi
28 Nov	Metropolitan League (Men): Wormwood Scrubs	30:18	69.14	8km
22 Nov	Sunday League XC: Chicksands SB	28:05	75.01	5mi
15 Nov	Wimborne 10 PB	54:46	79.88	10mi
7 Nov	Metropolitan League (Men): Woodford Green SB	27:37	75.86	8km
4 Oct	Challenge Barcelona	1:00:30 / 5:15:00 / 3:22:00	0.00	2.4miles/112miles/26.2miles
13 Sep	Dunstable Downs 20	2:21:30	64.07	20mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:14:55	62.37	26.2mi
26 Jul	Trentham Big Half Triathlon	37:15 / 2:40:14 / 1:22:20	0.00	1.2miles/56miles/13.1miles
26 Apr	London Marathon SB	2:36:44	77.56	26.2mi
29 Mar	Hemel Hempstead 20	2:05:00	72.53	20mi
15 Mar	Bath Half PB	1:08:48	84.27	13.1mi
7 Mar	UK Intercounties XC Championships (senior men) PB	41:58	76.37	12km
15 Feb	Bramley 20 PB	1:58:01	76.82	20mi
8 Feb	Sunday League XC: Watford	35:32	71.74	6mi
1 Feb	Watford Half Marathon	1:13:14	79.16	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
7 Dec	Luton Marathon 3 stage relay		0.00	8.73mi
29 Nov	Metropolitan League (Men): Ruislip	28:44	72.91	8km
8 Nov	Metropolitan League (Men): Wormwood Scrubs	28:57	72.37	8km
26 Oct	Sunday League XC: Broxbourne	30:54	68.18	5mi
19 Oct	Abingdon Marathon	2:44:58	73.69	26.2mi
11 Oct	Metropolitan League (Men): Woodford Green PB	27:21	76.60	8km
28 Sep	Dunstable Downs 20 SB	2:17:56	65.73	20mi
24 Aug	Vale of Pewsey Half Marathon	1:15:44	76.55	13.1mi
3 Jun	Royston Mid - Week PB	32:44	80.65	10km
25 May	Edinburgh Marathon PB	2:29:05	81.54	26.2mi
17 May	Bushy Park Time Trial PB	15:31	82.81	5km
27 Apr	Bracknell Half Marathon SB	1:13:49	78.54	13.1mi
13 Apr	London Marathon	4:17:00	47.30	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	1:30:05	79.46	16mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	171	127	143	128	158	51	0	0	0	0	0	0	776
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	193	199	307	165	148	155	161	172	146	160	172	151	2128
2018	0	0	0	0	0	4	0	0	0	0	0	0	4
2017	172	147	175	200	171	120	85	76	130	129	142	159	1704
2017	0	0	33	71	204	68	297	24	0	0	0	0	697
2016	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2016	196	146	247	247	205	193	167	131	108	146	130	116	2029
2016	116	69	0	0	196	42	185	197	119	87	77	37	1125
2015	0	0	0	0	0	0	0	0	1.7	0	0	0	1.7
2015	194	296	293	202	70	150	183	204	132	145	125	161	2154
2015	273	14	0	0	202	383	188	240	34	169	123	110	1735
2014	0	0	0	0	1.5	0	0	3.2	0.2	0	0	0	4.9
2014	134	160	122	129	131	121	88	87	151	189	111	88	1510
2014	398	482	432	562	574	530	161	248	398	446	553	336	5120
2013	0	7.1	4.9	8.8	15.5	10.4	3.3	3.4	6.3	5.8	0	0	65.4
2013	147	138	175	165	133	105	140	122	105	100	115	131	1574
2013	265	340	416	609	952	512	357	498	384	277	321	404	5334
2012	1.3	1.4	0	1.2	0	1.2	5.4	3.6	1.6	5.4	0	0	21.1
2012	28	106	92	88	149	151	156	85	88	187	165	160	1453
2012	239	278	276	398	489	464	267	414	358	348	338	248	4117
2011	12.3	17.5	9.9	8.5	15.3	11.2	6.5	9.3	7.9	10.8	3.7	2.7	115.5
2011	97	119	120	149	122	105	75	104	131	155	147	97	1422
2011	438	515	617	770	837	536	275	297	234	306	233	189	5247
2010	5.5	5.6	10.8	3.4	18.6	15.4	8.8	14.4	6.6	9.3	7.8	7.2	113.3
2010	200	199	152	166	93	59	101	108	153	144	88	90	1551
2010	158	142	117	422	304	230	535	408	349	438	126	229	3456
2009	7.2	2.6	1.7	8.5	13.5	14.8	15.5	9.4	10.3	12.7	9.1	1.9	107.3
2009	227	275	304	61	7	93	105	184	135	115	157	155	1817
2009	0	0	0	32	844	305	527	684	611	228	160	52	3442
2008	0	0	1.8	12.6	5.4	10.4	13.5	13.7	15.1	15.1	14.1	5.2	106.9
2008	0	0	7	312	257	120	135	184	251	254	272	223	2013
2008	0	0	0	37	75	178	308	261	29	0	22	0	910

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Padams M40

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Padams
M40