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smallclanger F50

About

Race Times

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Mileage

Training

Blog

FERC

Races
29
Miles
4498
Miles
150
Miles
1352
WAVA
64.51%
Mile
8:28
5k
26:47
5M
42:01
10k
53:47
Half
2:01:23
750m
14:13

About Me

Loving my running and all that goes with it! Can’t beat the feeling when it works!

Getting slower but having more fun!

Current Status

Its not so much about my speed but the fun I have along the way!

Groups

This user is a member of Fetch Blood Donors, Fetch Mugs, Fetch Social Runs, Friends of Mick n Phil Half Marathon, Garmin Forerunners, Mick n Phil for FLM, New Batch of Fetch Vests, Spread the love !, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2009	2011	2013	2014	2015	2016	2017	2018	2019
1mi	Big Fetch Mile - Dudley1mi	8:28	8:28	60.38	1									8:28
5km	Mid Cheshire 5k Summer5km	27:27	8:50	61.84	4	27:30	35:56						27:27	28:23
5mi	CHESTER SPRING 55mi	42:01	8:24	64.51	5						42:01	44:08	44:23	49:46	49:23
6.2mi	Flintshire 10K6.2mi	1:02:55	10:09	51.92	1			1:02:55
10km	Port Sunlight 10k10km	53:47	8:39	63.89	8				1:03:01			53:47	57:45	58:44	1:02:23
6.8mi	Parbold Hill Race6.8mi	1:17:05	11:25	47.83	1						1:17:05
13.1mi	Lake Vyrnwy Half Marathon13.1mi	2:01:23	9:16	60.69	4					2:16:06	2:01:23	2:05:51		2:18:44
26.2km	MBNA Chester Metric Marathon26.2km	2:48:37	10:21	56.32	1						2:48:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4.2	4.3	2.5	5.3	4.9	0	0	0	0	0	0	0	21.2
2019	35	31	43	48	26	0	0	0	0	0	0	0	184
2019	68	65	105	57	80	0	0	0	0	0	0	0	375
2018	5	3.1	1	2.8	6.5	8.2	3.7	8.1	3.4	2.1	3.2	1.9	49
2018	53	46	24	47	47	48	39	38	32	10	15	21	420
2018	0	12	10	30	70	70	79	58	24	32	15	25	426
2017	1	1.5	2.5	2	0.5	2.5	3.2	4.5	2.5	1	2	0	23.1
2017	55	45	55	55	61	36	43	43	43	32	39	47	556
2017	10	0	0	7	16	22	26	13	7	0	0	0	102
2016	3.1	7	4	2	2.5	2.3	3	1.3	8.5	3.5	3	1	41.1
2016	55	62	61	62	66	48	23	36	31	39	55	9	549
2016	0	0	27	51	10	24	42	61	8	55	5	0	284
2015	64	61	87	71	0	7	47	89	44	33	22	67	592
2014	0	0	0	0	1	0	0	0	1	1	0	0	3
2014	57	55	81	43	61	83	54	18	53	4	46	54	609
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	11.4	0	0	0	0	11.4
2013	18	20	23	18	21	6	38	39	38	40	44	34	339
2013	0	0	0	0	0	0	0	28	0	15	18	0	61
2012	17	11	15	16	23	8	8	13	22	9	8	13	164
2011	6	12	23	15	25	9	26	12	17	27	2	0	174
2010	9	21	24	10	19	12	15	5	3	8	0	0	127
2010	0	5	0	19	19	0	0	0	0	0	0	0	44
2009	1	10	14	26	26	27	31	32	34	16	20	22	260
2009	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	0	0.7	0	0.6	0	0	0	0	0	0	0	0	1.3
2008	5	21	26	32	68	42	34	11	16	29	11	0	294
2008	0	19	0	9	0	0	0	0	0	0	0	0	28
2007	0	0	0	24	30	9	15	27	21	41	39	28	232

Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	-	5mi, 32:33 Running - General Add a comment	1.6mi, 38:30 Swimming - Pool Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.9mi, 47:29 Running - Hill Work Pendulums with RFR Add a comment	21.2mi, 1:36:38 Cycling - Road Biking Add a comment	3.1mi, 29:08 Running - parkrun Newtown parkrun Add a comment	-	-	-	0mi, 1:15:00 Cross-Training - Gym Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 45:00 Cross-Training - Strengthening Add a comment	0mi, 40:00 Cross-Training - Gym Upper body Add a comment	-	0.7mi, 30:34 Swimming - Open Water Back in the quarry and in wetsuit. 14 degrees Add a comment 3.1mi, 30:00 Running - Race Nantwich tri. Add a comment 13.1mi, 50:00 Cycling - Race Nantwich triathlon Add a comment 0.3mi, 12:00 Swimming - Race Nantwich tri. Water way too warm and far too many slow swimmers that I couldn’t get past Add a comment	0mi, 50:00 Cross-Training - Pilates Add a comment	3.2mi, 31:51 Running - General Add a comment	1.1mi, 52:00 Swimming - Open Water Wetsuit. trouble with goggles at the start Add a comment 0mi, 45:00 Cross-Training - Gym Plyos n strength Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
0mi, 1:00:00 Cross-Training - Plyometrics Add a comment 8.7mi, 40:00 Cycling - Exercise Bike Add a comment	-	3.2mi, 29:44 Running - parkrun Add a comment	23.8mi, 2:12:47 Cycling - Road Biking Brick session Add a comment 5.6mi, 57:19 Running - General Brick session Add a comment	0mi, 50:00 Cross-Training - Pilates Add a comment 1.3mi, 50:00 Swimming - Pool Got watch on wrong setting so distance is estimated Add a comment	0mi, 1:00:00 Cross-Training - Plyometrics Add a comment 13.3mi, 40:00 Cycling - Exercise Bike Add a comment 4.4mi, 43:07 Running - General Last half km was sprints in carpark Add a comment	-

2019	Date	Result	WAVA
Essar Chester Spring 5	10 Apr	49:23	57.70%
Whitchurch 10K	7 Apr	1:02:23	57.20%
Chester 10k	10 Mar	1:03:33	56.15%
2018	Date	Result	WAVA
Tatton Yule Yomp	9 Dec	1:20:00	44.60%
Fell Hell Moel Famau	4 Nov		0.00%
Mid Cheshire 5km	23 Aug	28:23	60.56%
Chester Half Marathon	29 Apr	2:18:44	55.11%
Big Fetch Mile - Dudley	14 Apr	8:28	60.38%
Essar Chester Spring 5	11 Apr	49:46	56.53%
Chester 10K	4 Mar	58:44	59.98%
2017	Date	Result	WAVA
Cheshire 10k	4 Nov	57:45	60.24%
Mid Cheshire 5k Summer	24 Aug	27:27	61.84%
Chester Spring 5	12 Apr	44:23	62.60%
2016	Date	Result	WAVA
Dee Mile	30 Jul	36:18	0.00%
Deva Divas	17 Jul	14:13 / 1:00:10 / 26:47	0.00%
Chester Half Marathon	15 May	2:05:51	59.26%
Port Sunlight 10k	17 Apr	53:47	63.89%
Trajan Chester Spring 5	13 Apr	44:08	62.18%
Nick Beer 10k	7 Feb	55:55	61.45%
2015	Date	Result	WAVA
MBNA Chester Metric Marathon	4 Oct	2:48:37	56.32%
Lake Vyrnwy Half Marathon	13 Sep	2:01:23	60.69%
CHESTER SPRING 5	15 Apr	42:01	64.51%
Parbold Hill Race	14 Feb	1:17:05	47.83%
2014	Date	Result	WAVA
Chester half marathon	18 May	2:16:06	53.51%
2013	Date	Result	WAVA
The Great Wrexham Road Runner	7 Apr	1:03:01	52.67%
2011	Date	Result	WAVA
Flintshire 10K	9 Oct	1:02:55	51.92%
2009	Date	Result	WAVA
race for life 10K	26 Sep	1:02:34	51.29%
deestriders off road series	6 Sep	45:02	57.05%
race for life	10 May	35:56	42.84%
2007	Date	Result	WAVA
Rhyl Race for Life	20 May	27:30	54.91%

smallclanger F50

About Me

Current Status

Groups

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Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2011

2009

2007