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About Me
Loving my running and all that goes with it! Can’t beat the feeling when it works! Getting slower but having more fun! Show More...

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Recent Blogs
Chester metric marathon	Oct 2015
VLM 2014..to all you runners out there	Apr 2014
mmmmmm...	Jun 2008
whoopee!	Mar 2008
an update	Feb 2008

Recent Training
22nd May	General	37.8mi	3:25:28
21st May	General	3.1mi	35:23
21st May	General	0.7mi	13:10
19th May	General	0.5mi	19:59
17th May	General	2.6mi	31:27

12 Month Benchmarks	Run	Bike
Mile	10:26	3:14
5k	34:57	10:29

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Buddies (10)

Followers (2)

Badges Collected	See available badges
+ 131 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2011	2013	2014	2015	2016	2017	2018	2019
1mi	1	8:28 8:28/mi	60.38									8:28 60.38
5km	4	27:27 8:50/mi	60.85	27:30 55.48	35:56 43.04						27:27 60.85	28:23 59.51
5mi	6	42:01 8:24/mi	64.06						42:01 64.06	44:08 61.70	44:23 62.06	49:46 56.01	49:23 57.11
6.2mi	1	1:02:55 10:09/mi	51.46			1:02:55 51.46
10km	9	53:47 8:39/mi	63.73				1:03:01 52.54			53:47 63.73	57:45 60.06	58:44 59.78	1:02:23 56.97
6.8mi	1	1:17:05 11:25/mi	47.74						1:17:05 47.74
13.1mi	4	2:01:23 9:16/mi	60.37					2:16:06 53.21	2:01:23 60.37	2:05:51 58.92		2:18:44 54.76
26.2km	1	2:48:37 10:21/mi	54.71						2:48:37 54.71

2019		Result	WAVA	Distance
10 Apr	Essar Chester Spring 5 SB	49:23	57.11	5mi
7 Apr	Whitchurch 10K SB	1:02:23	56.97	10km
10 Mar	Chester 10k	1:03:33	55.92	10km
2018		Result	WAVA	Distance
9 Dec	Tatton Yule Yomp	1:20:00	44.42	10km
4 Nov	Fell Hell Moel Famau		0.00	10km
23 Aug	Mid Cheshire 5km SB	28:23	59.51	5km
29 Apr	Chester Half Marathon SB	2:18:44	54.76	13.1mi
14 Apr	Big Fetch Mile - Dudley PB	8:28	60.38	1mi
11 Apr	Essar Chester Spring 5 SB	49:46	56.01	5mi
4 Mar	Chester 10K SB	58:44	59.78	10km
2017		Result	WAVA	Distance
4 Nov	Cheshire 10k SB	57:45	60.06	10km
24 Aug	Mid Cheshire 5k Summer PB	27:27	60.85	5km
12 Apr	Chester Spring 5 SB	44:23	62.06	5mi
2016		Result	WAVA	Distance
30 Jul	Dee Mile	36:18	0.00	2km
17 Jul	Deva Divas	14:13 / 1:00:10 / 26:47	0.00	750metres/25km/5km
15 May	Chester Half Marathon SB	2:05:51	58.92	13.1mi
17 Apr	Port Sunlight 10k PB	53:47	63.73	10km
13 Apr	Trajan Chester Spring 5 SB	44:08	61.70	5mi
7 Feb	Nick Beer 10k	55:55	61.30	10km
2015		Result	WAVA	Distance
4 Oct	MBNA Chester Metric Marathon PB	2:48:37	54.71	26.2km
13 Sep	Lake Vyrnwy Half Marathon PB	2:01:23	60.37	13.1mi
15 Apr	CHESTER SPRING 5 PB	42:01	64.06	5mi
14 Feb	Parbold Hill Race PB	1:17:05	47.74	6.75mi
2014		Result	WAVA	Distance
18 May	Chester half marathon SB	2:16:06	53.21	13.1mi
2013		Result	WAVA	Distance
7 Apr	The Great Wrexham Road Runner SB	1:03:01	52.54	10km
2011		Result	WAVA	Distance
9 Oct	Flintshire 10K PB	1:02:55	51.46	6.2mi
2009		Result	WAVA	Distance
26 Sep	race for life 10K	1:02:34	50.97	10km
6 Sep	deestriders off road series	45:02	56.36	5mi
10 May	race for life SB	35:56	43.04	5km
2007		Result	WAVA	Distance
20 May	Rhyl Race for Life SB	27:30	55.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	2.2	1.2	1.2	2	3.3	0	0	0	0	0	0	0	9.9
2022	6	9	13	8	12	0	0	0	0	0	0	0	48
2022	12	0	29	29	49	0	0	0	0	0	0	0	120
2021	64	0	4	3	0	16	0	0	0	0	0	0	86
2021	0	0	0	1.9	5.2	6.4	6.6	3.9	4.9	0	3	1	32.8
2021	0	0	0	10	17	12	0	0	18	5	11	17	89
2021	14	34	25	22	3	32	37	58	70	0	19	0	316
2020	0	1	0	20	6	17	7	0	9	60	29	28	177
2020	0	4.8	2.4	0	0	4.8	7.1	6.2	3.4	6.7	1.5	0.3	37.2
2020	70	53	51	21	14	33	28	35	24	31	22	27	410
2020	0	0	58	80	58	75	134	91	68	15	25	0	605
2019	0	0	4	0	0	0	3	0	0	0	0	3	10
2019	4.2	4.3	2.5	5.3	7.1	6.6	5.3	3.6	5.8	4.5	1	1.3	51.3
2019	35	31	43	48	35	47	48	36	33	39	34	12	442
2019	68	65	105	57	90	56	28	71	34	13	9	19	616
2018	5	3.1	1	2.8	6.5	8.2	3.7	8.1	3.4	2.1	3.2	1.9	49
2018	53	46	24	47	47	48	39	38	32	10	15	21	420
2018	0	12	10	30	70	70	79	58	24	32	15	25	426
2017	12	0	0	0	0	0	0	0	0	0	0	0	12
2017	1	1.5	2.5	2	0.5	2.5	3.2	4.5	2.5	1	2	0	23.1
2017	55	45	55	55	61	36	43	43	43	32	39	47	556
2017	10	0	0	7	16	22	26	13	7	0	0	0	102
2016	3.1	7	4	2	2.5	2.3	3	1.3	8.5	3.5	3	1	41.1
2016	55	62	61	62	66	48	23	36	31	39	55	9	549
2016	0	0	27	51	10	24	42	61	8	55	5	0	284
2015	64	61	87	71	0	7	47	89	44	33	22	67	592
2014	0	0	0	0	1	0	0	0	1	1	0	0	3
2014	57	55	81	43	61	83	54	18	50	4	46	54	606
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	11.4	0	0	0	0	11.4
2013	18	20	23	18	21	6	38	39	38	40	44	34	339
2013	0	0	0	0	0	0	0	28	0	15	18	0	61
2012	17	11	15	16	23	8	8	13	22	9	8	13	164
2011	6	12	23	15	25	9	26	12	17	27	2	0	174
2010	9	21	24	10	19	12	15	5	3	8	0	0	127
2010	0	5	0	19	19	0	0	0	0	0	0	0	44
2009	1	10	14	26	26	27	31	32	34	16	20	22	260
2009	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	8	7	6	0	0	0	0	0	0	0	0	0	22
2008	0	0.7	0	0.6	0	0	0	0	0	0	0	0	1.3
2008	5	21	26	32	68	42	34	11	16	29	11	0	294
2008	0	19	0	9	0	0	0	0	0	0	0	0	28
2007	0	0	0	24	30	9	15	27	21	41	39	28	232

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
2.3mi, 28:22 Run - General Split Summary === 1) 1m - 12:28(12:28/m) 135/151bpm [1683b/mi] 100cal 4.81/5.68mph 2) 1m - 12:21(12:21/m) 148/162bpm [1827b/mi] 105cal 4.86/6.03mph 3) 0.27m - 3:33(13:03/m) 148/165bpm [1932b/mi] 29cal 4.59/5.72mph Add a comment	1mi, 36:09 Swim - General Split Summary === 1) 0.99m - 36:09(36:22/m) 291cal 26/rpm 1.65/4.52mph Add a comment	7.6mi, 38:21 Bike - General Split Summary === 1) 5m - 23:08(4:38/m) 130/147bpm [601b/mi] 173cal 12.97/19.79mph 2) 2.57m - 15:13(5:55/m) 136/164bpm [805b/mi] 111cal 10.14/20.45mph Add a comment 2.7mi, 14:13 Bike - General Split Summary === 1) 2.73m - 14:13(5:13/m) 132/154bpm [688b/mi] 111cal 11.51/15.63mph Add a comment	1.4mi, 53:24 Swim - General Split Summary === 1) 1.44m - 53:24(37:06/m) 416cal 23/rpm 1.62/5.68mph Add a comment	11.4mi, 1:08:31 Bike - General Split Summary === 1) 5m - 29:38(5:56/m) 126/144bpm [747b/mi] 203cal 10.12/20.43mph 2) 4.71m - 28:18(6:00/m) 148/184bpm [889b/mi] 242cal 9.99/16.36mph 3) 0.01m - 2(6:09/m) 131/131bpm [806b/mi] 9.75/10.62mph 4) 0m - 1(4:20/m) 131/131bpm [567b/mi] 13.86/11mph 5) 0m - 1(7:05/m) 132/132bpm [935b/mi] 8.47/11mph 6) 0.01m - 1(3:28/m) 132/132bpm [457b/mi] 17.34/10.75mph 7) 1.71m - 10:29(6:07/m) 132/153bpm [808b/mi] 45cal 9.8/18.93mph Add a comment	2mi, 36:30 Cross - General Split Summary === 1) 0.62m - 14:19(23:03/m) 103/120bpm [2374b/mi] 64cal 60/73rpm 2.6/5.05mph 2) 0.62m - 10:07(16:17/m) 111/127bpm [1808b/mi] 50cal 58/61rpm 3.68/4.3mph 3) 0.62m - 9:43(15:38/m) 113/123bpm [1767b/mi] 47cal 58/61rpm 3.84/4.55mph 4) 0.13m - 2:18(17:11/m) 117/131bpm [2010b/mi] 11cal 57/60rpm 3.49/4.22mph 5) 0m - 2(45:52/m) 125/125bpm [5733b/mi] 57/60rpm 1.31/1.04mph Add a comment 2.1mi, 33:31 Cross - General Split Summary === 1) 0.62m - 9:56(16:00/m) 107/123bpm [1711b/mi] 48cal 60/63rpm 3.75/4.53mph 2) 0.62m - 9:50(15:50/m) 108/119bpm [1710b/mi] 46cal 58/62rpm 3.79/5.01mph 3) 0.62m - 10:11(16:24/m) 117/128bpm [1918b/mi] 55cal 57/60rpm 3.66/4.59mph 4) 0.19m - 3:32(18:49/m) 114/117bpm [2145b/mi] 16cal 56/61rpm 3.19/4.3mph 5) 0m - 1(33:04/m) 112/112bpm [3703b/mi] 54/54rpm 1.81/1.38mph Add a comment	8.4mi, 2:39:17 Cross - General Split Summary === 1) 0.62m - 10:43(17:14/m) 104/116bpm [1792b/mi] 49cal 57/61rpm 3.48/4.57mph 2) 0.62m - 10:30(16:53/m) 111/116bpm [1875b/mi] 52cal 57/61rpm 3.55/4.32mph 3) 0.62m - 13:01(20:57/m) 107/117bpm [2241b/mi] 51cal 55/61rpm 2.86/5.18mph 4) 0.62m - 11:12(18:01/m) 107/129bpm [1927b/mi] 42cal 55/58rpm 3.33/4.01mph 5) 0.62m - 12:00(19:18/m) 114/125bpm [2200b/mi] 55cal 55/61rpm 3.11/4.03mph 6) 0.62m - 14:09(22:46/m) 108/125bpm [2460b/mi] 53cal 55/61rpm 2.64/3.97mph 7) 0.62m - 11:32(18:33/m) 117/124bpm [2170b/mi] 55cal 55/61rpm 3.23/4.3mph 8) 0.62m - 11:43(18:52/m) 115/125bpm [2169b/mi] 49cal 55/61rpm 3.18/4.17mph 9) 0.62m - 12:40(20:24/m) 107/119bpm [2182b/mi] 37cal 55/61rpm 2.94/4.03mph 10) 0.62m - 11:27(18:25/m) 112/121bpm [2063b/mi] 43cal 55/61rpm 3.26/3.97mph 11) 0.62m - 11:35(18:38/m) 111/120bpm [2069b/mi] 40cal 54/57rpm 3.22/3.78mph 12) 0.62m - 12:08(19:32/m) 107/116bpm [2090b/mi] 36cal 55/61rpm 3.07/3.82mph 13) 0.62m - 11:33(18:35/m) 104/112bpm [1933b/mi] 31cal 56/62rpm 3.23/4.13mph 14) 0.28m - 5:06(17:53/m) 102/116bpm [1824b/mi] 13cal 57/61rpm 3.36/4.53mph Add a comment 2mi, 36:56 Cross - General Split Summary === 1) 0.62m - 12:44(20:29/m) 91/104bpm [1864b/mi] 43cal 58/69rpm 2.93/4.55mph 2) 0.62m - 10:16(16:32/m) 96/101bpm [1587b/mi] 35cal 57/60rpm 3.63/4.63mph 3) 0.62m - 10:57(17:37/m) 106/122bpm [1867b/mi] 48cal 57/61rpm 3.41/4.51mph 4) 0.16m - 3:00(18:21/m) 113/122bpm [2074b/mi] 15cal 56/59rpm 3.27/4.38mph Add a comment 2.2mi, 36:07 Cross - General Split Summary === 1) 0.62m - 9:45(15:41/m) 112/121bpm [1757b/mi] 55cal 60/63rpm 3.83/4.91mph 2) 0.62m - 9:58(16:03/m) 110/115bpm [1765b/mi] 48cal 58/62rpm 3.74/4.32mph 3) 0.62m - 10:23(16:43/m) 111/119bpm [1855b/mi] 47cal 57/61rpm 3.59/4.44mph 4) 0.34m - 5:57(17:27/m) 114/121bpm [1989b/mi] 28cal 57/61rpm 3.44/4.32mph 5) 0m - 4(20:13/m) 114/114bpm [2304b/mi] 57/61rpm 2.97/1.04mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
2.6mi, 30:40 Run - General Split Summary === 1) 1m - 12:04(12:04/m) 136/167bpm [1640b/mi] 96cal 4.97/6.14mph 2) 1m - 11:51(11:51/m) 147/160bpm [1743b/mi] 100cal 5.06/6.35mph 3) 0.56m - 6:45(12:04/m) 149/162bpm [1797b/mi] 57cal 4.97/5.87mph Add a comment 2.2mi, 36:57 Cross - General Split Summary === 1) 0.62m - 10:13(16:26/m) 103/111bpm [1693b/mi] 45cal 59/62rpm 3.65/4.53mph 2) 0.62m - 10:38(17:06/m) 108/123bpm [1847b/mi] 49cal 57/61rpm 3.51/4.49mph 3) 0.62m - 10:13(16:27/m) 108/117bpm [1777b/mi] 42cal 57/61rpm 3.65/4.32mph 4) 0.35m - 5:54(16:45/m) 112/116bpm [1877b/mi] 27cal 57/60rpm 3.58/4.26mph Add a comment 2mi, 34:18 Cross - General Split Summary === 1) 0.62m - 10:00(16:06/m) 105/110bpm [1691b/mi] 46cal 60/64rpm 3.73/4.51mph 2) 0.62m - 9:59(16:03/m) 105/116bpm [1686b/mi] 43cal 59/63rpm 3.74/4.47mph 3) 0.62m - 10:12(16:25/m) 110/135bpm [1805b/mi] 46cal 58/62rpm 3.66/4.68mph 4) 0.17m - 4:07(23:49/m) 111/124bpm [2643b/mi] 18cal 58/61rpm 2.52/4.61mph Add a comment	-	-	-	0.9mi, 47:03 Swim - General Split Summary === 1) 0.28m - 15:22(54:04/m) 76cal 24/32rpm 1.11/2.48mph 2) 0.28m - 15:01(52:51/m) 77cal 24/32rpm 1.14/2.5mph 3) 0.28m - 15:09(53:20/m) 76cal 24/29rpm 1.13/2.44mph 4) 0.04m - 1:31(37:58/m) 11cal 24/32rpm 1.58/2.44mph Add a comment	-	0mi, 31:00 Bike - General Split Summary === 1) 0m - 30:58(0/m) 117/140bpm [INFb/mi] 181cal 2) 0m - 2(0/m) 135/135bpm [INFb/mi] Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
0.5mi, 22:24 Swim - General Split Summary === 1) 0.28m - 12:31(44:02/m) 81cal 27/37rpm 1.36/9.99mph 2) 0.18m - 9:53(54:13/m) 51cal 26/35rpm 1.11/4.62mph Add a comment	-	3.1mi, 37:19 Run - General Split Summary === 1) 1m - 12:45(12:45/m) 162/189bpm [2064b/mi] 113cal 4.71/5.45mph 2) 1m - 11:38(11:38/m) 159/171bpm [1851b/mi] 109cal 5.15/5.7mph 3) 1m - 11:48(11:48/m) 163/181bpm [1923b/mi] 112cal 5.08/5.82mph 4) 0.1m - 1:08(11:16/m) 170/174bpm [1916b/mi] 11cal 5.32/5.26mph Add a comment	-	0mi, 1:00:54 Bike - General Split Summary === 1) 0m - 1:00:54(0/m) 125/142bpm [INFb/mi] 364cal Add a comment	2.6mi, 31:27 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 144/164bpm [1702b/mi] 99cal 5.08/5.61mph 2) 1m - 12:42(12:42/m) 139/158bpm [1764b/mi] 98cal 4.73/5.55mph 3) 0.57m - 6:56(12:08/m) 150/160bpm [1820b/mi] 59cal 4.95/5.51mph Add a comment	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
0.5mi, 19:59 Swim - General Split Summary === 1) 0.28m - 12:25(43:43/m) 79cal 25/35rpm 1.37/3.73mph 2) 0.18m - 7:34(43:12/m) 48cal 25/31rpm 1.39/2.14mph Add a comment	-	3.1mi, 35:23 Run - General Split Summary === 1) 1m - 11:14(11:14/m) 150/167bpm [1685b/mi] 100cal 5.34/5.66mph 2) 1m - 11:17(11:17/m) 160/167bpm [1807b/mi] 104cal 5.31/5.63mph 3) 1m - 11:30(11:30/m) 166/184bpm [1909b/mi] 110cal 5.22/5.78mph 4) 0.14m - 1:22(9:44/m) 174/180bpm [1694b/mi] 13cal 6.16/6.7mph Add a comment 0.7mi, 13:10 Run - General Split Summary === 1) 0.7m - 13:10(18:48/m) 108/117bpm [2031b/mi] 73cal 3.19/3.59mph Add a comment	37.8mi, 3:25:28 Bike - General Split Summary === 1) 5m - 27:13(5:27/m) 116/143bpm [632b/mi] 138cal 11.02/19.08mph 2) 5m - 23:42(4:44/m) 116/135bpm [550b/mi] 105cal 12.66/20.29mph 3) 5m - 24:24(4:53/m) 129/149bpm [629b/mi] 141cal 12.3/16.05mph 4) 5m - 31:18(6:16/m) 123/140bpm [770b/mi] 130cal 9.58/17.01mph 5) 5m - 27:48(5:34/m) 124/151bpm [690b/mi] 117cal 10.79/18.66mph 6) 5m - 24:23(4:53/m) 120/136bpm [585b/mi] 85cal 12.31/17.91mph 7) 5m - 32:10(6:26/m) 109/129bpm [701b/mi] 80cal 9.33/16.91mph 8) 2.78m - 14:29(5:12/m) 99/112bpm [515b/mi] 30cal 11.53/16.57mph Add a comment	-	-	-

smallclanger F55

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