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About Me
Don’t take the ability to run for granted anymore�. If I can run I will! Show More...

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Recent Blogs
Chester metric marathon	Oct 2015
VLM 2014..to all you runners out there	Apr 2014
mmmmmm...	Jun 2008
whoopee!	Mar 2008
an update	Feb 2008

Recent Training
26th May	General	1mi	40:46
24th May	General	23.1mi	2:09:50
16th May	General	1mi	40:01
2nd May	General	1.2mi	56:38
1st May	General	26.5mi	2:28:13

12 Month Benchmarks	Run	Bike
Mile	4:46	3:15
5k	33:05	10:35

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Buddies (10)

Followers (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2011	2013	2014	2015	2016	2017	2018	2019
1mi	1	8:28 8:28/mi	56.96									8:28 56.96
5km	4	27:27 8:50/mi	60.72	27:30 55.36	35:56 42.94						27:27 60.72	28:23 59.37
5mi	6	42:01 8:24/mi	63.33						42:01 63.33	44:08 60.97	44:23 61.30	49:46 55.29	49:23 56.37
6.2mi	1	1:02:55 10:09/mi	50.79			1:02:55 50.79
10km	9	53:47 8:39/mi	62.63				1:03:01 51.77			53:47 62.63	57:45 58.99	58:44 58.68	1:02:23 55.88
6.8mi	1	1:17:05 11:25/mi	46.94						1:17:05 46.94
13.1mi	4	2:01:23 9:16/mi	59.42					2:16:06 52.39	2:01:23 59.42	2:05:51 57.98		2:18:44 53.87
26.2km	1	2:48:37 10:21/mi	53.71						2:48:37 53.71

2019		Result	WAVA	Distance
10 Apr	Essar Chester Spring 5 SB	49:23	56.37	5mi
7 Apr	Whitchurch 10K SB	1:02:23	55.88	10km
10 Mar	Chester 10k	1:03:33	54.86	10km
2018		Result	WAVA	Distance
9 Dec	Tatton Yule Yomp	1:20:00	43.58	10km
4 Nov	Fell Hell Moel Famau		0.00	10km
23 Aug	Mid Cheshire 5km SB	28:23	59.37	5km
29 Apr	Chester Half Marathon SB	2:18:44	53.87	13.1mi
14 Apr	Big Fetch Mile - Dudley PB	8:28	56.96	1mi
11 Apr	Essar Chester Spring 5 SB	49:46	55.29	5mi
4 Mar	Chester 10K SB	58:44	58.68	10km
2017		Result	WAVA	Distance
4 Nov	Cheshire 10k SB	57:45	58.99	10km
24 Aug	Mid Cheshire 5k Summer PB	27:27	60.72	5km
12 Apr	Chester Spring 5 SB	44:23	61.30	5mi
2016		Result	WAVA	Distance
30 Jul	Dee Mile	36:18	0.00	2km
17 Jul	Deva Divas	14:13 / 1:00:10 / 26:47	0.00	750metres/25km/5km
15 May	Chester Half Marathon SB	2:05:51	57.98	13.1mi
17 Apr	Port Sunlight 10k PB	53:47	62.63	10km
13 Apr	Trajan Chester Spring 5 SB	44:08	60.97	5mi
7 Feb	Nick Beer 10k	55:55	60.24	10km
2015		Result	WAVA	Distance
4 Oct	MBNA Chester Metric Marathon PB	2:48:37	53.71	26.2km
13 Sep	Lake Vyrnwy Half Marathon PB	2:01:23	59.42	13.1mi
15 Apr	CHESTER SPRING 5 PB	42:01	63.33	5mi
14 Feb	Parbold Hill Race PB	1:17:05	46.94	6.75mi
2014		Result	WAVA	Distance
18 May	Chester half marathon SB	2:16:06	52.39	13.1mi
2013		Result	WAVA	Distance
7 Apr	The Great Wrexham Road Runner SB	1:03:01	51.77	10km
2011		Result	WAVA	Distance
9 Oct	Flintshire 10K PB	1:02:55	50.79	6.2mi
2009		Result	WAVA	Distance
26 Sep	race for life 10K	1:02:34	50.37	10km
6 Sep	deestriders off road series	45:02	55.90	5mi
10 May	race for life SB	35:56	42.94	5km
2007		Result	WAVA	Distance
20 May	Rhyl Race for Life SB	27:30	55.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7.9	4.8	6.2	4	3.2	0	0	0	0	0	0	0	26
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	35	0	21	23	50	0	0	0	0	0	0	0	128
2022	2.2	1.2	1.2	2	3.3	2.6	1.8	1.3	3.7	1.1	4.5	2	26.9
2022	6	9	13	8	15	9	8	19	22	6	5	0	120
2022	12	0	29	29	49	40	64	125	13	0	41	0	403
2021	64	0	4	3	0	16	0	0	0	0	0	0	86
2021	0	0	0	1.9	5.2	6.4	6.6	3.9	4.9	0	3	1	32.8
2021	0	0	0	10	17	12	0	0	18	5	11	17	89
2021	14	34	25	22	3	32	37	58	70	0	19	0	316
2020	0	1	0	20	6	17	7	0	9	60	29	28	177
2020	0	4.8	2.4	0	0	4.8	7.1	6.2	3.4	6.7	1.5	0.3	37.2
2020	70	53	51	21	14	33	28	35	24	31	22	27	410
2020	0	0	58	80	58	75	134	91	68	15	25	0	605
2019	0	0	4	0	0	0	3	0	0	0	0	3	10
2019	4.2	4.3	2.5	5.3	7.1	6.6	5.3	3.6	5.8	4.5	1	1.3	51.3
2019	35	31	43	48	35	47	48	36	33	39	34	12	442
2019	68	65	105	57	90	56	28	71	34	13	9	19	616
2018	5	3.1	1	2.8	6.5	8.2	3.7	8.1	3.4	2.1	3.2	1.9	49
2018	53	46	24	47	47	48	39	38	32	10	15	21	420
2018	0	12	10	30	70	70	79	58	24	32	15	25	426
2017	12	0	0	0	0	0	0	0	0	0	0	0	12
2017	1	1.5	2.5	2	0.5	2.5	3.2	4.5	2.5	1	2	0	23.1
2017	55	45	55	55	61	36	43	43	43	32	39	47	556
2017	10	0	0	7	16	22	26	13	7	0	0	0	102
2016	3.1	7	4	2	2.5	2.3	3	1.3	8.5	3.5	3	1	41.1
2016	55	62	61	62	66	48	23	36	31	39	55	9	549
2016	0	0	27	51	10	24	42	61	8	55	5	0	284
2015	64	61	87	71	0	7	47	89	44	33	22	67	592
2014	0	0	0	0	1	0	0	0	1	1	0	0	3
2014	57	55	81	43	61	83	54	18	50	4	46	54	606
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	11.4	0	0	0	0	11.4
2013	18	15	23	18	21	6	38	39	38	40	41	34	331
2013	0	0	0	0	0	0	0	28	0	15	18	0	61
2012	17	11	15	16	23	8	8	13	22	9	6	8	156
2011	6	12	23	15	25	9	26	12	17	27	2	0	174
2010	9	21	24	10	19	12	15	5	3	8	0	0	127
2010	0	5	0	19	19	0	0	0	0	0	0	0	44
2009	1	10	14	26	26	27	31	32	34	16	20	22	260
2009	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	8	7	6	0	0	0	0	0	0	0	0	0	22
2008	0	0.7	0	0.6	0	0	0	0	0	0	0	0	1.3
2008	5	21	26	32	68	42	34	11	16	29	11	0	294
2008	0	19	0	9	0	0	0	0	0	0	0	0	28
2007	0	0	0	24	30	9	15	27	21	41	39	28	232

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
26.5mi, 2:28:13 Bike - General Split Summary === 1) 3.11mi - 19:01(6:07/mi) 123/150bpm [753b/mi] 101cal 9.8/15.28mph 2) 3.11mi - 14:33(4:41/mi) 129/150bpm [604b/mi] 77cal 12.82/18.95mph 3) 3.11mi - 16:08(5:12/mi) 128/141bpm [665b/mi] 75cal 11.55/19.26mph 4) 3.11mi - 16:28(5:18/mi) 130/154bpm [689b/mi] 75cal 11.32/16.18mph 5) 3.11mi - 12:14(3:56/mi) 122/140bpm [480b/mi] 39cal 15.24/17.09mph 6) 3.11mi - 20:25(6:34/mi) 128/141bpm [841b/mi] 81cal 9.13/15.2mph 7) 3.11mi - 22:41(7:18/mi) 127/139bpm [928b/mi] 79cal 8.22/14.36mph 8) 3.11mi - 17:31(5:38/mi) 114/130bpm [643b/mi] 38cal 10.64/18.66mph 9) 1.67mi - 9:11(5:31/mi) 118/141bpm [650b/mi] 24cal 10.89/15.82mph Add a comment	1.2mi, 56:38 Swim - General Split Summary === 1) 1.2mi - 56:38(47:21/mi) 320cal 24/rpm 1.7/4.1mph Add a comment	-	-	-	-	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	-	-	-	-	-	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	1mi, 40:01 Swim - General Split Summary === 1) 0.99mi - 40:01(40:15/mi) 260cal 23/rpm 1.49/1.71mph Add a comment	-	-	-	-	-
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	23.1mi, 2:09:50 Bike - General Split Summary === 1) 3.11mi - 20:01(6:27/mi) 116/134bpm [748b/mi] 94cal 9.31/16.3mph 2) 3.11mi - 15:38(5:02/mi) 121/137bpm [609b/mi] 69cal 11.93/14.88mph 3) 3.11mi - 16:35(5:20/mi) 122/144bpm [651b/mi] 68cal 11.24/21.29mph 4) 3.11mi - 16:30(5:19/mi) 124/139bpm [658b/mi] 67cal 11.3/15.15mph 5) 3.11mi - 13:41(4:24/mi) 131/144bpm [577b/mi] 67cal 13.62/16.28mph 6) 3.11mi - 17:43(5:42/mi) 135/146bpm [770b/mi] 91cal 10.52/13.9mph 7) 3.11mi - 20:06(6:28/mi) 134/151bpm [867b/mi] 91cal 9.27/14.19mph 8) 1.32mi - 9:37(7:18/mi) 124/139bpm [905b/mi] 24cal 8.22/18.49mph Add a comment	-	1mi, 40:46 Swim - General Split Summary === 1) 0.99mi - 40:46(41:01/mi) 263cal 23/rpm 1.58/3.34mph Add a comment	-	-

smallclanger
F55 Cheshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

smallclanger F55 Cheshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

smallclanger
F55 Cheshire