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smallclanger F55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
29
Miles
5166
Miles
217
Miles
2212
Mile
8:28
5k
26:47
5M
42:01
10k
53:47
Half
2:01:23
750m
14:13

About Me

Loving my running and all that goes with it! Can’t beat the feeling when it works!

Getting slower but having more fun!

Current Status

Its not so much about my speed but the fun I have along the way!

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This user has collected 109 badges.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	0	0	0	0	0	0	0	0	0	0	0	14
2020	0	4.8	2.4	0	0	4.8	7.1	6.2	3.4	6.7	1.5	0.3	37.2
2020	70	53	51	21	14	33	28	35	24	31	22	27	410
2020	0	0	58	80	58	75	134	91	68	15	25	0	605
2019	4.2	4.3	2.5	5.3	7.1	6.6	5.3	3.6	5.8	4.5	1	1.3	51.3
2019	35	31	43	48	35	47	48	36	33	39	37	12	445
2019	68	65	105	57	90	56	28	71	34	13	9	19	616
2018	5	3.1	1	2.8	6.5	8.2	3.7	8.1	3.4	2.1	3.2	1.9	49
2018	53	46	24	47	47	48	39	38	32	10	15	21	420
2018	0	12	10	30	70	70	79	58	24	32	15	25	426
2017	1	1.5	2.5	2	0.5	2.5	3.2	4.5	2.5	1	2	0	23.1
2017	55	45	55	55	61	36	43	43	43	32	39	47	556
2017	10	0	0	7	16	22	26	13	7	0	0	0	102
2016	3.1	7	4	2	2.5	2.3	3	1.3	8.5	3.5	3	1	41.1
2016	55	62	61	62	66	48	23	36	31	39	55	9	549
2016	0	0	27	51	10	24	42	61	8	55	5	0	284
2015	64	61	87	71	0	7	47	89	44	33	22	67	592
2014	0	0	0	0	1	0	0	0	1	1	0	0	3
2014	57	55	81	43	61	83	54	18	50	4	46	54	606
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	11.4	0	0	0	0	11.4
2013	18	20	23	18	21	6	38	39	38	40	44	34	339
2013	0	0	0	0	0	0	0	28	0	15	18	0	61
2012	17	11	15	16	23	8	8	13	22	9	8	13	164
2011	6	12	23	15	25	9	26	12	17	27	2	0	174
2010	9	21	24	10	19	12	15	5	3	8	0	0	127
2010	0	5	0	19	19	0	0	0	0	0	0	0	44
2009	1	10	14	26	26	27	31	32	34	16	20	22	260
2009	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	0	0.7	0	0.6	0	0	0	0	0	0	0	0	1.3
2008	5	21	26	32	68	42	34	11	16	29	11	0	294
2008	0	19	0	9	0	0	0	0	0	0	0	0	28
2007	0	0	0	24	30	9	15	27	21	41	39	28	232

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	6.4mi, 2:21:32 Cross-Training - Walking Split Summary === 1) 0.62m - 11:53(19:08/m) 105/127bpm 55cal 56/61rpm 3.14/4.49mph 2) 0.62m - 12:42(20:26/m) 108/123bpm 57cal 55/63rpm 2.93/4.22mph 3) 0.62m - 11:32(18:33/m) 107/120bpm 45cal 56/61rpm 3.23/4.34mph 4) 0.62m - 31:04(50:00/m) 95/121bpm 90cal 56/67rpm 1.2/4.68mph 5) 0.62m - 11:11(18:00/m) 107/116bpm 42cal 56/63rpm 3.33/4.34mph 6) 0.62m - 11:12(18:01/m) 104/112bpm 37cal 56/61rpm 3.33/4.17mph 7) 0.62m - 13:00(20:55/m) 101/116bpm 39cal 56/61rpm 2.87/4.22mph 8) 0.62m - 12:10(19:35/m) 103/114bpm 39cal 56/78rpm 3.06/4.4mph 9) 0.62m - 11:13(18:03/m) 103/117bpm 36cal 56/63rpm 3.32/3.97mph 10) 0.62m - 11:24(18:20/m) 104/114bpm 36cal 56/61rpm 3.27/3.99mph 11) 0.22m - 4:12(18:55/m) 101/104bpm 12cal 55/69rpm 3.17/3.97mph Add a comment	0mi, 30:00 Cycling - Exercise Bike Add a comment	2.9mi, 53:08 Cross-Training - Walking Split Summary === 1) 0.62m - 11:33(18:35/m) 101/118bpm 50cal 58/62rpm 3.23/4.63mph 2) 0.62m - 10:38(17:06/m) 96/128bpm 35cal 59/62rpm 3.51/4.17mph 3) 0.62m - 11:58(19:15/m) 96/113bpm 38cal 58/62rpm 3.12/4.15mph 4) 0.62m - 10:54(17:33/m) 105/122bpm 44cal 58/61rpm 3.42/4.26mph 5) 0.43m - 8:03(18:55/m) 100/111bpm 25cal 58/79rpm 3.17/4.3mph 6) 0m - 2(21:14/m) 96/96bpm 58/79rpm 2.83/1.42mph Calf is sore so slow walk Add a comment	3.3mi, 58:04 Cross-Training - Walking Split Summary === 1) 0.62m - 10:20(16:37/m) 82/90bpm 26cal 61/65rpm 3.61/4.49mph 2) 0.62m - 12:51(20:40/m) 94/111bpm 44cal 59/63rpm 2.9/4.86mph 3) 0.62m - 10:14(16:28/m) 107/124bpm 45cal 59/78rpm 3.64/5.51mph 4) 0.62m - 10:31(16:56/m) 109/122bpm 45cal 59/62rpm 3.54/4.13mph 5) 0.62m - 10:14(16:28/m) 102/118bpm 34cal 58/62rpm 3.64/4.36mph 6) 0.19m - 3:54(20:52/m) 108/111bpm 14cal 58/61rpm 2.88/4.03mph Add a comment	2.6mi, 45:55 Cross-Training - Walking Split Summary === 1) 0.62m - 10:26(16:48/m) 103/124bpm 47cal 60/65rpm 3.57/4.36mph 2) 0.62m - 9:52(15:53/m) 105/120bpm 41cal 61/63rpm 3.78/4.24mph 3) 0.62m - 14:31(23:21/m) 109/126bpm 63cal 60/66rpm 2.57/4.44mph 4) 0.62m - 9:31(15:19/m) 119/126bpm 52cal 61/65rpm 3.92/4.4mph 5) 0.09m - 1:35(17:40/m) 119/124bpm 8cal 59/63rpm 3.4/4.47mph Add a comment	2.7mi, 45:28 Cross-Training - Walking Split Summary === 1) 0.62m - 11:35(18:38/m) 101/120bpm 50cal 60/66rpm 3.22/4.42mph 2) 0.62m - 10:29(16:52/m) 86/107bpm 27cal 61/64rpm 3.56/4.28mph 3) 0.62m - 9:47(15:44/m) 84/102bpm 23cal 59/64rpm 3.81/4.7mph 4) 0.62m - 10:01(16:06/m) 101/115bpm 37cal 58/61rpm 3.72/4.34mph 5) 0.23m - 3:38(15:54/m) 100/105bpm 12cal 58/61rpm 3.77/4.24mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
2.8mi, 50:14 Cross-Training - Walking Split Summary === 1) 0.62m - 12:16(19:44/m) 110/131bpm 67cal 60/84rpm 3.04/4.42mph 2) 0.62m - 10:06(16:15/m) 112/130bpm 49cal 59/63rpm 3.69/4.59mph 3) 0.62m - 10:19(16:36/m) 104/115bpm 35cal 58/63rpm 3.61/4.38mph 4) 0.62m - 10:21(16:39/m) 108/122bpm 40cal 59/63rpm 3.6/4.61mph 5) 0.3m - 7:12(24:06/m) 102/107bpm 21cal 59/62rpm 2.49/4.4mph Add a comment	2.8mi, 53:24 Cross-Training - Walking Split Summary === 1) 0.62m - 11:43(18:51/m) 100/110bpm 49cal 60/65rpm 3.18/4.74mph 2) 0.62m - 9:30(15:18/m) 99/109bpm 34cal 60/63rpm 3.92/4.4mph 3) 0.62m - 9:30(15:18/m) 103/125bpm 37cal 60/65rpm 3.92/4.42mph 4) 0.62m - 10:24(16:44/m) 105/118bpm 39cal 58/62rpm 3.59/4.8mph 5) 0.27m - 12:17(45:55/m) 104/123bpm 45cal 58/63rpm 1.31/4.15mph Add a comment	-	0mi, 55:11 Cycling - Exercise Bike Split Summary === 1) 0m - 55:11(0/m) 126/141bpm 356cal Add a comment 6.2mi, 2:19:48 Cross-Training - Walking Split Summary === 1) 0.62m - 12:57(20:51/m) 98/117bpm 52cal 56/62rpm 2.88/4.13mph 2) 0.62m - 12:36(20:17/m) 100/112bpm 46cal 55/62rpm 2.96/4.07mph 3) 0.62m - 12:06(19:28/m) 92/98bpm 34cal 55/110rpm 3.08/4.05mph 4) 0.62m - 13:13(21:16/m) 92/98bpm 37cal 56/108rpm 2.82/4.97mph 5) 0.62m - 12:04(19:25/m) 98/115bpm 39cal 55/61rpm 3.09/4.78mph 6) 0.62m - 14:02(22:35/m) 93/102bpm 38cal 55/61rpm 2.66/3.65mph 7) 0.62m - 13:17(21:23/m) 96/114bpm 41cal 55/61rpm 2.81/3.82mph 8) 0.62m - 12:27(20:02/m) 106/121bpm 48cal 55/63rpm 2.99/4.19mph 9) 0.62m - 11:52(19:07/m) 105/112bpm 41cal 55/59rpm 3.14/4.36mph 10) 0.58m - 25:13(43:11/m) 91/116bpm 71cal 56/61rpm 1.39/4.07mph Add a comment	0mi, 1:01:42 Cycling - Exercise Bike Split Summary === 1) 0m - 1:01:42(0/m) 121/144bpm 364cal Add a comment 3.9mi, 1:09:34 Cross-Training - Walking Split Summary === 1) 0.62m - 12:27(20:03/m) 105/119bpm 60cal 57/62rpm 2.99/4.17mph 2) 0.62m - 10:52(17:30/m) 108/114bpm 48cal 57/60rpm 3.43/4.28mph 3) 0.62m - 10:25(16:45/m) 109/113bpm 44cal 58/60rpm 3.58/4.19mph 4) 0.62m - 11:24(18:21/m) 117/140bpm 58cal 57/61rpm 3.27/4.7mph 5) 0.62m - 11:36(18:41/m) 121/171bpm 61cal 56/63rpm 3.21/4.05mph 6) 0.62m - 10:36(17:04/m) 121/133bpm 52cal 57/60rpm 3.51/4.3mph 7) 0.13m - 2:12(17:11/m) 119/124bpm 9cal 57/59rpm 3.49/3.92mph Add a comment	0mi, 1:13:29 Cycling - Exercise Bike Split Summary === 1) 0m - 1:13:29(0/m) 99/123bpm 260cal Add a comment 2.6mi, 45:35 Cross-Training - Walking Split Summary === 1) 0.62m - 11:51(19:05/m) 106/117bpm 58cal 59/62rpm 3.15/4.11mph 2) 0.62m - 10:28(16:51/m) 106/123bpm 46cal 58/61rpm 3.56/4.17mph 3) 0.62m - 11:03(17:47/m) 115/125bpm 57cal 57/61rpm 3.37/4.28mph 4) 0.62m - 10:58(17:40/m) 114/126bpm 51cal 56/59rpm 3.4/4.01mph 5) 0.07m - 1:14(18:18/m) 103/107bpm 3cal 58/61rpm 3.28/4.01mph Add a comment	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
0mi, 46:59 Cycling - Exercise Bike Split Summary === 1) 0m - 46:59(0/m) 117/144bpm 259cal Add a comment 2.8mi, 53:00 Cross-Training - Walking Split Summary === 1) 0.62m - 17:13(27:43/m) 86/112bpm 50cal 59/64rpm 2.17/4.42mph 2) 0.62m - 10:17(16:32/m) 93/105bpm 33cal 58/62rpm 3.63/4.49mph 3) 0.62m - 10:32(16:57/m) 98/109bpm 37cal 59/62rpm 3.54/4.22mph 4) 0.62m - 10:24(16:45/m) 105/117bpm 41cal 58/61rpm 3.58/4.3mph 5) 0.26m - 4:33(17:32/m) 109/115bpm 19cal 59/63rpm 3.42/4.74mph Add a comment	0mi, 55:15 Cycling - Exercise Bike Split Summary === 1) 0m - 55:15(0/m) 125/144bpm 352cal Add a comment	-	6.8mi, 2:20:54 Cross-Training - Walking Split Summary === 1) 0.62m - 10:45(17:17/m) 99/108bpm 43cal 60/63rpm 3.47/5.13mph 2) 0.62m - 10:29(16:53/m) 102/125bpm 42cal 59/63rpm 3.55/4.47mph 3) 0.62m - 14:36(23:29/m) 99/110bpm 49cal 55/62rpm 2.55/3.9mph 4) 0.62m - 12:12(19:39/m) 98/114bpm 38cal 55/61rpm 3.06/3.82mph 5) 0.62m - 12:33(20:12/m) 102/110bpm 43cal 55/61rpm 2.97/4.05mph 6) 0.62m - 14:38(23:33/m) 93/102bpm 38cal 54/61rpm 2.55/3.92mph 7) 0.62m - 12:32(20:10/m) 93/105bpm 34cal 54/61rpm 2.98/3.78mph 8) 0.62m - 13:51(22:18/m) 103/113bpm 48cal 55/61rpm 2.69/3.67mph 9) 0.62m - 16:08(25:58/m) 99/121bpm 50cal 55/64rpm 2.31/4.24mph 10) 0.62m - 10:49(17:25/m) 109/116bpm 44cal 57/61rpm 3.45/4.3mph 11) 0.62m - 12:19(19:49/m) 105/114bpm 42cal 56/62rpm 3.03/4.3mph 12) 0m - 3(34:42/m) 97/97bpm 50/50rpm 1.73/1.65mph Add a comment	0mi, 1:00:58 Cycling - Exercise Bike Split Summary === 1) 0m - 8(0/m) 134/134bpm 2) 0m - 1:00:50(0/m) 130/143bpm 416cal Add a comment 2.7mi, 52:54 Cross-Training - General Split Summary === 1) 0.62m - 14:52(23:55/m) 89/100bpm 47cal 57/62rpm 2.51/4.17mph 2) 0.62m - 11:14(18:05/m) 94/100bpm 37cal 57/63rpm 3.32/4.24mph 3) 0.62m - 11:17(18:09/m) 94/99bpm 35cal 56/61rpm 3.31/4.49mph 4) 0.62m - 11:03(17:48/m) 95/114bpm 34cal 55/61rpm 3.37/4.47mph 5) 0.24m - 4:28(18:40/m) 105/112bpm 18cal 55/61rpm 3.21/4.47mph Add a comment	0mi, 20:00 Cycling - Exercise Bike Split Summary === 1) 0m - 20:00(0/m) 119/138bpm 131cal Add a comment	0mi, 51:19 Cycling - Exercise Bike Split Summary === 1) 0m - 51:19(0/m) 123/143bpm 333cal Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
0mi, 11:22 Cycling - Exercise Bike Split Summary === 1) 0m - 11:22(0/m) 122/139bpm 81cal Add a comment 2.9mi, 47:27 Cross-Training - General Split Summary === 1) 0.62m - 9:21(15:03/m) 96/106bpm 37cal 59/63rpm 3.99/4.26mph 2) 0.62m - 10:12(16:25/m) 98/103bpm 38cal 59/62rpm 3.66/4.49mph 3) 0.62m - 10:07(16:17/m) 100/107bpm 37cal 59/62rpm 3.69/4.44mph 4) 0.62m - 10:28(16:50/m) 103/122bpm 39cal 58/63rpm 3.57/4.13mph 5) 0.45m - 7:20(16:26/m) 105/113bpm 28cal 58/61rpm 3.65/4.66mph Add a comment	14.3mi, 1:46:37 Cycling - Mountain Biking Split Summary === 1) 5m - 36:16(7:15/m) 135/163bpm 286cal 8.27/14.3mph 2) 5m - 30:46(6:09/m) 139/164bpm 230cal 9.75/13.07mph 3) 4.34m - 39:35(9:07/m) 138/175bpm 252cal 6.58/14.84mph Add a comment	0mi, 54:41 Cycling - General Split Summary === 1) 0m - 54:41(0/m) 118/131bpm 304cal Add a comment 4.4mi, 1:29:13 Cross-Training - General Split Summary === 1) 0.62m - 16:21(26:18/m) 90/103bpm 55cal 57/63rpm 2.28/4.17mph 2) 0.62m - 11:49(19:01/m) 94/122bpm 40cal 56/61rpm 3.16/4.01mph 3) 0.62m - 12:25(19:59/m) 98/117bpm 45cal 56/61rpm 3/4.22mph 4) 0.62m - 12:46(20:32/m) 95/107bpm 38cal 55/62rpm 2.92/3.99mph 5) 0.62m - 13:15(21:19/m) 95/103bpm 40cal 55/61rpm 2.81/3.92mph 6) 0.62m - 11:14(18:05/m) 105/116bpm 43cal 54/61rpm 3.32/4.01mph 7) 0.62m - 11:16(18:09/m) 110/128bpm 49cal 55/61rpm 3.31/4.15mph 8) 0.01m - 7(18:54/m) 104/105bpm 53/54rpm 3.17/3.55mph Add a comment	0mi, 31:17 Cycling - General Split Summary === 1) 0m - 2:00(0/m) 85/113bpm 6cal 2) 0m - 29:17(0/m) 129/141bpm 221cal Add a comment 7.5mi, 2:33:22 Cross-Training - General Split Summary === 1) 0.62m - 13:36(21:53/m) 108/137bpm 70cal 57/62rpm 2.74/4.07mph 2) 0.62m - 11:48(19:00/m) 104/116bpm 48cal 57/61rpm 3.16/4.28mph 3) 0.62m - 11:59(19:17/m) 101/120bpm 41cal 55/62rpm 3.11/4.07mph 4) 0.62m - 12:19(19:50/m) 101/116bpm 41cal 54/61rpm 3.03/4.01mph 5) 0.62m - 13:57(22:28/m) 101/124bpm 45cal 54/62rpm 2.67/3.82mph 6) 0.62m - 12:38(20:20/m) 100/110bpm 39cal 54/61rpm 2.95/3.95mph 7) 0.62m - 12:06(19:28/m) 97/109bpm 36cal 53/61rpm 3.08/3.95mph 8) 0.62m - 13:31(21:46/m) 91/110bpm 34cal 53/61rpm 2.76/3.67mph 9) 0.62m - 13:26(21:37/m) 86/98bpm 32cal 53/72rpm 2.78/3.95mph 10) 0.62m - 13:01(20:56/m) 90/109bpm 37cal 55/61rpm 2.87/4.38mph 11) 0.62m - 11:35(18:39/m) 99/108bpm 40cal 56/63rpm 3.22/4.13mph 12) 0.62m - 13:17(21:23/m) 96/108bpm 40cal 55/61rpm 2.81/4.53mph 13) 0m - 9(43:32/m) 88/88bpm 53/53rpm 1.38/1.23mph Add a comment	0mi, 26:13 Cycling - General Split Summary === 1) 0m - 26:13(0/m) 121/133bpm 172cal Add a comment 4.1mi, 1:22:02 Cross-Training - General Split Summary === 1) 0.62m - 12:22(19:54/m) 106/118bpm 61cal 56/61rpm 3.02/4.38mph 2) 0.62m - 15:05(24:17/m) 93/110bpm 47cal 56/65rpm 2.47/4.07mph 3) 0.62m - 12:29(20:05/m) 89/99bpm 34cal 55/61rpm 2.99/4.42mph 4) 0.62m - 11:46(18:56/m) 93/106bpm 35cal 55/61rpm 3.17/4.59mph 5) 0.62m - 11:31(18:32/m) 97/104bpm 38cal 56/62rpm 3.24/4.09mph 6) 0.62m - 12:38(20:20/m) 95/107bpm 38cal 56/61rpm 2.95/4.13mph 7) 0.36m - 6:11(17:05/m) 102/123bpm 23cal 56/61rpm 3.51/4.17mph Add a comment	3.1mi, 55:22 Cross-Training - General Split Summary === 1) 0.62m - 12:20(19:52/m) 93/108bpm 45cal 56/61rpm 3.02/4.05mph 2) 0.62m - 11:53(19:07/m) 98/120bpm 44cal 56/61rpm 3.14/4.57mph 3) 0.62m - 10:40(17:09/m) 106/122bpm 45cal 57/61rpm 3.5/4.28mph 4) 0.62m - 10:33(16:58/m) 106/115bpm 42cal 57/61rpm 3.53/4.24mph 5) 0.6m - 9:56(16:35/m) 106/113bpm 38cal 58/61rpm 3.62/4.55mph Add a comment 0mi, 44:37 Cycling - General Split Summary === 1) 0m - 44:37(0/m) 135/151bpm 360cal Add a comment	-

Dist	Races	PB	2007	2009	2011	2013	2014	2015	2016	2017	2018	2019
1mi	1	8:28 8:28/mi									8:28
5km	4	27:27 8:50/mi	27:30	35:56						27:27	28:23
5mi	6	42:01 8:24/mi						42:01	44:08	44:23	49:46	49:23
6.2mi	1	1:02:55 10:09/mi			1:02:55
10km	9	53:47 8:39/mi				1:03:01			53:47	57:45	58:44	1:02:23
6.8mi	1	1:17:05 11:25/mi						1:17:05
13.1mi	4	2:01:23 9:16/mi					2:16:06	2:01:23	2:05:51		2:18:44
26.2km	1	2:48:37 10:21/mi						2:48:37

2019	Distance	Date	Result	WAVA
Essar Chester Spring 5	5mi	10 Apr	49:23	57.11%
Whitchurch 10K	10km	7 Apr	1:02:23	56.97%
Chester 10k	10km	10 Mar	1:03:33	55.92%
2018	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	9 Dec	1:20:00	44.42%
Fell Hell Moel Famau	10km	4 Nov		0.00%
Mid Cheshire 5km	5km	23 Aug	28:23	59.51%
Chester Half Marathon	13.1mi	29 Apr	2:18:44	54.76%
Big Fetch Mile - Dudley	1mi	14 Apr	8:28	60.38%
Essar Chester Spring 5	5mi	11 Apr	49:46	56.01%
Chester 10K	10km	4 Mar	58:44	59.78%
2017	Distance	Date	Result	WAVA
Cheshire 10k	10km	4 Nov	57:45	60.06%
Mid Cheshire 5k Summer	5km	24 Aug	27:27	60.85%
Chester Spring 5	5mi	12 Apr	44:23	62.06%
2016	Distance	Date	Result	WAVA
Dee Mile	0km	30 Jul	36:18	0.00%
Deva Divas	750metres/25km/5km	17 Jul	14:13 / 1:00:10 / 26:47	0.00%
Chester Half Marathon	13.1mi	15 May	2:05:51	58.92%
Port Sunlight 10k	10km	17 Apr	53:47	63.73%
Trajan Chester Spring 5	5mi	13 Apr	44:08	61.70%
Nick Beer 10k	10km	7 Feb	55:55	61.30%
2015	Distance	Date	Result	WAVA
MBNA Chester Metric Marathon	26.2km	4 Oct	2:48:37	54.71%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	2:01:23	60.37%
CHESTER SPRING 5	5mi	15 Apr	42:01	64.06%
Parbold Hill Race	6.75mi	14 Feb	1:17:05	47.74%
2014	Distance	Date	Result	WAVA
Chester half marathon	13.1mi	18 May	2:16:06	53.21%
2013	Distance	Date	Result	WAVA
The Great Wrexham Road Runner	10km	7 Apr	1:03:01	52.54%
2011	Distance	Date	Result	WAVA
Flintshire 10K	6.2mi	9 Oct	1:02:55	51.46%
2009	Distance	Date	Result	WAVA
race for life 10K	10km	26 Sep	1:02:34	50.97%
deestriders off road series	5mi	6 Sep	45:02	56.36%
race for life	5km	10 May	35:56	43.04%
2007	Distance	Date	Result	WAVA
Rhyl Race for Life	5km	20 May	27:30	55.48%

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