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smallclanger F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
26
Miles
4408
Miles
139
Miles
1163
WAVA
64.51%
Mile
8:28
5k
26:47
5M
42:01
10k
53:47
Half
2:01:23
750m
14:13

About Me

Loving my running and all that goes with it! Can’t beat the feeling when it works!

Getting slower but having more fun!

Current Status

Its not so much about my speed but the fun I have along the way!

Planned Races

07 Apr 19

Whitchurch 10K

Groups

This user is a member of Fetch Blood Donors, Fetch Mugs, Fetch Social Runs, Friends of Mick n Phil Half Marathon, Garmin Forerunners, Mick n Phil for FLM, New Batch of Fetch Vests, Spread the love !, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2009	2011	2013	2014	2015	2016	2017	2018	2019
1mi	Big Fetch Mile - Dudley1mi	8:28	8:28	60.38	1									8:28
5km	Mid Cheshire 5k Summer5km	27:27	8:50	61.84	4	27:30	35:56						27:27	28:23
5mi	CHESTER SPRING 55mi	42:01	8:24	64.51	4						42:01	44:08	44:23	49:46
6.2mi	Flintshire 10K6.2mi	1:02:55	10:09	51.92	1			1:02:55
10km	Port Sunlight 10k10km	53:47	8:39	63.89	6				1:03:01			53:47	57:45	58:44	1:03:33
6.8mi	Parbold Hill Race6.8mi	1:17:05	11:25	47.83	1						1:17:05
13.1mi	Lake Vyrnwy Half Marathon13.1mi	2:01:23	9:16	60.69	4					2:16:06	2:01:23	2:05:51		2:18:44
26.2km	MBNA Chester Metric Marathon26.2km	2:48:37	10:21	56.32	1						2:48:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	35	31	28	0	0	0	0	0	0	0	0	0	94
2019	68	65	52	0	0	0	0	0	0	0	0	0	186
2019	4.2	4.3	1.2	0	0	0	0	0	0	0	0	0	9.7
2018	53	46	24	47	47	48	39	38	32	10	15	21	420
2018	0	12	10	30	70	70	79	58	24	32	15	25	426
2018	5	3.1	1	2.8	6.5	8.2	3.7	8.1	3.4	2.1	3.2	1.9	49
2017	55	45	55	55	61	36	43	43	43	32	39	47	556
2017	10	0	0	7	16	22	26	13	7	0	0	0	102
2017	1	1.5	2.5	2	0.5	2.5	3.2	4.5	2.5	1	2	0	23.1
2016	55	62	61	62	66	48	23	36	31	39	55	9	549
2016	0	0	27	51	10	24	42	61	8	55	5	0	284
2016	3.1	7	4	2	2.5	2.3	3	1.3	8.5	3.5	3	1	41.1
2015	64	61	87	71	0	7	47	89	44	33	22	67	592
2014	57	55	81	43	61	83	54	18	53	4	46	54	609
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2014	0	0	0	0	1	0	0	0	1	1	0	0	3
2013	18	20	23	18	21	6	38	39	38	40	44	34	339
2013	0	0	0	0	0	0	0	28	0	15	18	0	61
2013	0	0	0	0	0	0	0	11.4	0	0	0	0	11.4
2012	17	11	15	16	23	8	8	13	22	9	8	13	164
2011	6	12	23	15	25	9	26	12	17	27	2	0	174
2010	9	21	24	10	19	12	15	5	3	8	0	0	127
2010	0	5	0	19	19	0	0	0	0	0	0	0	44
2009	1	10	14	26	26	27	31	32	34	16	20	22	260
2009	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	5	21	26	32	68	42	34	11	16	29	11	0	294
2008	0	19	0	9	0	0	0	0	0	0	0	0	28
2008	0	0.7	0	0.6	0	0	0	0	0	0	0	0	1.3
2007	0	0	0	24	30	9	15	27	21	41	39	28	232

Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2
-	-	0mi, 1:00:00 Cross-Training - Plyometrics Add a comment	4.1mi, 25:00 Cycling - Exercise Bike Add a comment 1.2mi, 48:00 Swimming - Pool Add a comment	3mi, 44:00 Running - Hill Work Hill efforts with RFR Add a comment 0mi, 40:00 Cross-Training - Gym Add a comment	-	0.3mi, 15:00 Swimming - Open Water Hatchmere skin swim Add a comment 3.7mi, 1:40:00 Cross-Training - Walking Walk up moel fammau with TL group. Add a comment
Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9
7.5mi, 1:45:00 Running - Hill Work Llangollen run Add a comment	-	-	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment 0mi, 1:00:00 Cross-Training - Plyometrics Add a comment	-	-	-
Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16
6.3mi, 1:03:33 Running - Race I’m either not running enough,the TL sessions are making me tired or the wind is making my breathing harder but it was so hard out there this morning Add a comment	-	0mi, 1:00:00 Cross-Training - Plyometrics Add a comment 9.5mi, 45:00 Cycling - Exercise Bike Add a comment	-	0mi, 1:00:00 Cross-Training - Pilates Add a comment 2.7mi, 46:00 Running - Hill Work Add a comment	0mi, 1:00:00 Cross-Training - Circuits TL session Add a comment 0mi, 40:00 Cross-Training - Gym Add a comment	3.3mi, 35:44 Running - General After a tough chester 10k last week this was to get my mojo back and banish the demons so took it steady. Enjoyed it! Result! Add a comment
Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23
1mi, 42:00 Swimming - Pool Add a comment 3.1mi, 39:12 Running - Treadmill Add a comment 12.2mi, 1:00:00 Cycling - Exercise Bike Add a comment	0mi, 50:00 Cross-Training - Pilates Add a comment	0mi, 1:15:00 Cross-Training - Plyometrics Add a comment	30.5mi, 2:33:00 Cycling - Road Biking Add a comment	4.7mi, 47:59 Running - General Felt stronger. Practised heel strike. Ankles still sore from plyos but it wore off. Switching to km means I’m a bit lost distance wise but I’m sticking with it Add a comment	-	-

2019	Date	Result	WAVA
Chester 10k	10 Mar	1:03:33	56.15%
2018	Date	Result	WAVA
Tatton Yule Yomp	9 Dec		0.00%
Fell Hell Moel Famau	4 Nov		0.00%
Mid Cheshire 5km	23 Aug	28:23	60.56%
Chester Half Marathon	29 Apr	2:18:44	55.11%
Big Fetch Mile - Dudley	14 Apr	8:28	60.38%
Essar Chester Spring 5	11 Apr	49:46	56.53%
Chester 10K	4 Mar	58:44	59.98%
2017	Date	Result	WAVA
Cheshire 10k	4 Nov	57:45	60.24%
Mid Cheshire 5k Summer	24 Aug	27:27	61.84%
Chester Spring 5	12 Apr	44:23	62.60%
2016	Date	Result	WAVA
Dee Mile	30 Jul	36:18	0.00%
Deva Divas	17 Jul	14:13 / 1:00:10 / 26:47	0.00%
Chester Half Marathon	15 May	2:05:51	59.26%
Port Sunlight 10k	17 Apr	53:47	63.89%
Trajan Chester Spring 5	13 Apr	44:08	62.18%
Nick Beer 10k	7 Feb	55:55	61.45%
2015	Date	Result	WAVA
MBNA Chester Metric Marathon	4 Oct	2:48:37	56.32%
Lake Vyrnwy Half Marathon	13 Sep	2:01:23	60.69%
CHESTER SPRING 5	15 Apr	42:01	64.51%
Parbold Hill Race	14 Feb	1:17:05	47.83%
2014	Date	Result	WAVA
Chester half marathon	18 May	2:16:06	53.51%
2013	Date	Result	WAVA
The Great Wrexham Road Runner	7 Apr	1:03:01	52.67%
2011	Date	Result	WAVA
Flintshire 10K	9 Oct	1:02:55	51.92%
2009	Date	Result	WAVA
race for life 10K	26 Sep	1:02:34	51.29%
deestriders off road series	6 Sep	45:02	57.05%
race for life	10 May	35:56	42.84%
2007	Date	Result	WAVA
Rhyl Race for Life	20 May	27:30	54.91%

smallclanger F50

About Me

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2011

2009

2007