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smallclanger F55

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About Me
Loving my running and all that goes with it! Can’t beat the feeling when it works!

Getting slower but having more fun!
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Recent Blogs
Chester metric marathon Oct 2015
VLM 2014..to all you runners out there Apr 2014
mmmmmm... Jun 2008
whoopee! Mar 2008
an update Feb 2008
Recent Training
14th May
Treadmill 3.1mi 45:41
13th May
Open Water 1mi 39:39
12th May
Exercise Bike 0mi 2:10
12th May
Exercise Bike 0mi 20:25
9th May
Run-Walk 4.4mi 56:35
12 Month Benchmarks Run Bike
Mile 9:49 3:00
5k 33:12 10:04
5mi 1:02:05 18:11
10k 1:31:23 22:18
10mi 2:28:24 40:45
Half 3:34:48 54:51
Recent Pictures
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Recent Threads
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Buddies (10)
Followers (2)
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