-
Races
29 -
Miles
5300 -
Miles
260 -
Miles
2633 -
Miles
307 -
WAVA
64.06% -
Mile
8:28 -
5k
26:47 -
5M
42:01 -
10k
53:47 -
Half
2:01:23 -
750m
14:13
About Me | |
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Loving my running and all that goes with it! Can’t beat the feeling when it works!
Getting slower but having more fun! Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Chester metric marathon | Oct 2015 |
VLM 2014..to all you runners out there | Apr 2014 |
mmmmmm... | Jun 2008 |
whoopee! | Mar 2008 |
an update | Feb 2008 |
Recent Training | |||
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22nd May
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General | 37.8mi | 3:25:28 |
21st May
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General | 3.1mi | 35:23 |
21st May
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General | 0.7mi | 13:10 |
19th May
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General | 0.5mi | 19:59 |
17th May
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General | 2.6mi | 31:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:26 | 3:14 |
5k | 34:57 | 10:29 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2009 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:28
8:28/mi
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60.38 | 8:28 60.38 | |||||||||
5km | 4 | 27:27
8:50/mi
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60.85 | 27:30 55.48 | 35:56 43.04 | 27:27 60.85 | 28:23 59.51 | ||||||
5mi | 6 | 42:01
8:24/mi
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64.06 | 42:01 64.06 | 44:08 61.70 | 44:23 62.06 | 49:46 56.01 | 49:23 57.11 | |||||
6.2mi | 1 | 1:02:55
10:09/mi
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51.46 | 1:02:55 51.46 | |||||||||
10km | 9 | 53:47
8:39/mi
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63.73 | 1:03:01 52.54 | 53:47 63.73 | 57:45 60.06 | 58:44 59.78 | 1:02:23 56.97 | |||||
6.8mi | 1 | 1:17:05
11:25/mi
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47.74 | 1:17:05 47.74 | |||||||||
13.1mi | 4 | 2:01:23
9:16/mi
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60.37 | 2:16:06 53.21 | 2:01:23 60.37 | 2:05:51 58.92 | 2:18:44 54.76 | ||||||
26.2km | 1 | 2:48:37
10:21/mi
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54.71 | 2:48:37 54.71 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Apr | Essar Chester Spring 5 SB | 49:23 | 57.11 | 5mi |
7 Apr | Whitchurch 10K SB | 1:02:23 | 56.97 | 10km |
10 Mar | Chester 10k | 1:03:33 | 55.92 | 10km |
2018 | Result | WAVA | Distance | |
9 Dec | Tatton Yule Yomp | 1:20:00 | 44.42 | 10km |
4 Nov | Fell Hell Moel Famau | 0.00 | 10km | |
23 Aug | Mid Cheshire 5km SB | 28:23 | 59.51 | 5km |
29 Apr | Chester Half Marathon SB | 2:18:44 | 54.76 | 13.1mi |
14 Apr | Big Fetch Mile - Dudley PB | 8:28 | 60.38 | 1mi |
11 Apr | Essar Chester Spring 5 SB | 49:46 | 56.01 | 5mi |
4 Mar | Chester 10K SB | 58:44 | 59.78 | 10km |
2017 | Result | WAVA | Distance | |
4 Nov | Cheshire 10k SB | 57:45 | 60.06 | 10km |
24 Aug | Mid Cheshire 5k Summer PB | 27:27 | 60.85 | 5km |
12 Apr | Chester Spring 5 SB | 44:23 | 62.06 | 5mi |
2016 | Result | WAVA | Distance | |
30 Jul | Dee Mile | 36:18 | 0.00 | 2km |
17 Jul | Deva Divas | 14:13 / 1:00:10 / 26:47 | 0.00 | 750metres/25km/5km |
15 May | Chester Half Marathon SB | 2:05:51 | 58.92 | 13.1mi |
17 Apr | Port Sunlight 10k PB | 53:47 | 63.73 | 10km |
13 Apr | Trajan Chester Spring 5 SB | 44:08 | 61.70 | 5mi |
7 Feb | Nick Beer 10k | 55:55 | 61.30 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | MBNA Chester Metric Marathon PB | 2:48:37 | 54.71 | 26.2km |
13 Sep | Lake Vyrnwy Half Marathon PB | 2:01:23 | 60.37 | 13.1mi |
15 Apr | CHESTER SPRING 5 PB | 42:01 | 64.06 | 5mi |
14 Feb | Parbold Hill Race PB | 1:17:05 | 47.74 | 6.75mi |
2014 | Result | WAVA | Distance | |
18 May | Chester half marathon SB | 2:16:06 | 53.21 | 13.1mi |
2013 | Result | WAVA | Distance | |
7 Apr | The Great Wrexham Road Runner SB | 1:03:01 | 52.54 | 10km |
2011 | Result | WAVA | Distance | |
9 Oct | Flintshire 10K PB | 1:02:55 | 51.46 | 6.2mi |
2009 | Result | WAVA | Distance | |
26 Sep | race for life 10K | 1:02:34 | 50.97 | 10km |
6 Sep | deestriders off road series | 45:02 | 56.36 | 5mi |
10 May | race for life SB | 35:56 | 43.04 | 5km |
2007 | Result | WAVA | Distance | |
20 May | Rhyl Race for Life SB | 27:30 | 55.48 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 2.2 | 1.2 | 1.2 | 2 | 3.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 |
2022 | 6 | 9 | 13 | 8 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2022 | 12 | 0 | 29 | 29 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2021 | 64 | 0 | 4 | 3 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2021 | 0 | 0 | 0 | 1.9 | 5.2 | 6.4 | 6.6 | 3.9 | 4.9 | 0 | 3 | 1 | 32.8 |
2021 | 0 | 0 | 0 | 10 | 17 | 12 | 0 | 0 | 18 | 5 | 11 | 17 | 89 |
2021 | 14 | 34 | 25 | 22 | 3 | 32 | 37 | 58 | 70 | 0 | 19 | 0 | 316 |
2020 | 0 | 1 | 0 | 20 | 6 | 17 | 7 | 0 | 9 | 60 | 29 | 28 | 177 |
2020 | 0 | 4.8 | 2.4 | 0 | 0 | 4.8 | 7.1 | 6.2 | 3.4 | 6.7 | 1.5 | 0.3 | 37.2 |
2020 | 70 | 53 | 51 | 21 | 14 | 33 | 28 | 35 | 24 | 31 | 22 | 27 | 410 |
2020 | 0 | 0 | 58 | 80 | 58 | 75 | 134 | 91 | 68 | 15 | 25 | 0 | 605 |
2019 | 0 | 0 | 4 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 10 |
2019 | 4.2 | 4.3 | 2.5 | 5.3 | 7.1 | 6.6 | 5.3 | 3.6 | 5.8 | 4.5 | 1 | 1.3 | 51.3 |
2019 | 35 | 31 | 43 | 48 | 35 | 47 | 48 | 36 | 33 | 39 | 34 | 12 | 442 |
2019 | 68 | 65 | 105 | 57 | 90 | 56 | 28 | 71 | 34 | 13 | 9 | 19 | 616 |
2018 | 5 | 3.1 | 1 | 2.8 | 6.5 | 8.2 | 3.7 | 8.1 | 3.4 | 2.1 | 3.2 | 1.9 | 49 |
2018 | 53 | 46 | 24 | 47 | 47 | 48 | 39 | 38 | 32 | 10 | 15 | 21 | 420 |
2018 | 0 | 12 | 10 | 30 | 70 | 70 | 79 | 58 | 24 | 32 | 15 | 25 | 426 |
2017 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 1 | 1.5 | 2.5 | 2 | 0.5 | 2.5 | 3.2 | 4.5 | 2.5 | 1 | 2 | 0 | 23.1 |
2017 | 55 | 45 | 55 | 55 | 61 | 36 | 43 | 43 | 43 | 32 | 39 | 47 | 556 |
2017 | 10 | 0 | 0 | 7 | 16 | 22 | 26 | 13 | 7 | 0 | 0 | 0 | 102 |
2016 | 3.1 | 7 | 4 | 2 | 2.5 | 2.3 | 3 | 1.3 | 8.5 | 3.5 | 3 | 1 | 41.1 |
2016 | 55 | 62 | 61 | 62 | 66 | 48 | 23 | 36 | 31 | 39 | 55 | 9 | 549 |
2016 | 0 | 0 | 27 | 51 | 10 | 24 | 42 | 61 | 8 | 55 | 5 | 0 | 284 |
2015 | 64 | 61 | 87 | 71 | 0 | 7 | 47 | 89 | 44 | 33 | 22 | 67 | 592 |
2014 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 3 |
2014 | 57 | 55 | 81 | 43 | 61 | 83 | 54 | 18 | 50 | 4 | 46 | 54 | 606 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.4 | 0 | 0 | 0 | 0 | 11.4 |
2013 | 18 | 20 | 23 | 18 | 21 | 6 | 38 | 39 | 38 | 40 | 44 | 34 | 339 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 15 | 18 | 0 | 61 |
2012 | 17 | 11 | 15 | 16 | 23 | 8 | 8 | 13 | 22 | 9 | 8 | 13 | 164 |
2011 | 6 | 12 | 23 | 15 | 25 | 9 | 26 | 12 | 17 | 27 | 2 | 0 | 174 |
2010 | 9 | 21 | 24 | 10 | 19 | 12 | 15 | 5 | 3 | 8 | 0 | 0 | 127 |
2010 | 0 | 5 | 0 | 19 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2009 | 1 | 10 | 14 | 26 | 26 | 27 | 31 | 32 | 34 | 16 | 20 | 22 | 260 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
2008 | 8 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2008 | 0 | 0.7 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2008 | 5 | 21 | 26 | 32 | 68 | 42 | 34 | 11 | 16 | 29 | 11 | 0 | 294 |
2008 | 0 | 19 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2007 | 0 | 0 | 0 | 24 | 30 | 9 | 15 | 27 | 21 | 41 | 39 | 28 | 232 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
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Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Split Summary
=== 1) 1m - 12:28(12:28/m) 135/151bpm [1683b/mi] 100cal 4.81/5.68mph 2) 1m - 12:21(12:21/m) 148/162bpm [1827b/mi] 105cal 4.86/6.03mph 3) 0.27m - 3:33(13:03/m) 148/165bpm [1932b/mi] 29cal 4.59/5.72mph ![]() |
Split Summary
=== 1) 0.99m - 36:09(36:22/m) 291cal 26/rpm 1.65/4.52mph ![]() |
Split Summary
=== 1) 5m - 23:08(4:38/m) 130/147bpm [601b/mi] 173cal 12.97/19.79mph 2) 2.57m - 15:13(5:55/m) 136/164bpm [805b/mi] 111cal 10.14/20.45mph ![]()
Split Summary
=== 1) 2.73m - 14:13(5:13/m) 132/154bpm [688b/mi] 111cal 11.51/15.63mph ![]() |
Split Summary
=== 1) 1.44m - 53:24(37:06/m) 416cal 23/rpm 1.62/5.68mph ![]() |
Split Summary
=== 1) 5m - 29:38(5:56/m) 126/144bpm [747b/mi] 203cal 10.12/20.43mph 2) 4.71m - 28:18(6:00/m) 148/184bpm [889b/mi] 242cal 9.99/16.36mph 3) 0.01m - 2(6:09/m) 131/131bpm [806b/mi] 9.75/10.62mph 4) 0m - 1(4:20/m) 131/131bpm [567b/mi] 13.86/11mph 5) 0m - 1(7:05/m) 132/132bpm [935b/mi] 8.47/11mph 6) 0.01m - 1(3:28/m) 132/132bpm [457b/mi] 17.34/10.75mph 7) 1.71m - 10:29(6:07/m) 132/153bpm [808b/mi] 45cal 9.8/18.93mph ![]() |
Split Summary
=== 1) 0.62m - 14:19(23:03/m) 103/120bpm [2374b/mi] 64cal 60/73rpm 2.6/5.05mph 2) 0.62m - 10:07(16:17/m) 111/127bpm [1808b/mi] 50cal 58/61rpm 3.68/4.3mph 3) 0.62m - 9:43(15:38/m) 113/123bpm [1767b/mi] 47cal 58/61rpm 3.84/4.55mph 4) 0.13m - 2:18(17:11/m) 117/131bpm [2010b/mi] 11cal 57/60rpm 3.49/4.22mph 5) 0m - 2(45:52/m) 125/125bpm [5733b/mi] 57/60rpm 1.31/1.04mph ![]()
Split Summary
=== 1) 0.62m - 9:56(16:00/m) 107/123bpm [1711b/mi] 48cal 60/63rpm 3.75/4.53mph 2) 0.62m - 9:50(15:50/m) 108/119bpm [1710b/mi] 46cal 58/62rpm 3.79/5.01mph 3) 0.62m - 10:11(16:24/m) 117/128bpm [1918b/mi] 55cal 57/60rpm 3.66/4.59mph 4) 0.19m - 3:32(18:49/m) 114/117bpm [2145b/mi] 16cal 56/61rpm 3.19/4.3mph 5) 0m - 1(33:04/m) 112/112bpm [3703b/mi] 54/54rpm 1.81/1.38mph ![]() |
Split Summary
=== 1) 0.62m - 10:43(17:14/m) 104/116bpm [1792b/mi] 49cal 57/61rpm 3.48/4.57mph 2) 0.62m - 10:30(16:53/m) 111/116bpm [1875b/mi] 52cal 57/61rpm 3.55/4.32mph 3) 0.62m - 13:01(20:57/m) 107/117bpm [2241b/mi] 51cal 55/61rpm 2.86/5.18mph 4) 0.62m - 11:12(18:01/m) 107/129bpm [1927b/mi] 42cal 55/58rpm 3.33/4.01mph 5) 0.62m - 12:00(19:18/m) 114/125bpm [2200b/mi] 55cal 55/61rpm 3.11/4.03mph 6) 0.62m - 14:09(22:46/m) 108/125bpm [2460b/mi] 53cal 55/61rpm 2.64/3.97mph 7) 0.62m - 11:32(18:33/m) 117/124bpm [2170b/mi] 55cal 55/61rpm 3.23/4.3mph 8) 0.62m - 11:43(18:52/m) 115/125bpm [2169b/mi] 49cal 55/61rpm 3.18/4.17mph 9) 0.62m - 12:40(20:24/m) 107/119bpm [2182b/mi] 37cal 55/61rpm 2.94/4.03mph 10) 0.62m - 11:27(18:25/m) 112/121bpm [2063b/mi] 43cal 55/61rpm 3.26/3.97mph 11) 0.62m - 11:35(18:38/m) 111/120bpm [2069b/mi] 40cal 54/57rpm 3.22/3.78mph 12) 0.62m - 12:08(19:32/m) 107/116bpm [2090b/mi] 36cal 55/61rpm 3.07/3.82mph 13) 0.62m - 11:33(18:35/m) 104/112bpm [1933b/mi] 31cal 56/62rpm 3.23/4.13mph 14) 0.28m - 5:06(17:53/m) 102/116bpm [1824b/mi] 13cal 57/61rpm 3.36/4.53mph ![]()
Split Summary
=== 1) 0.62m - 12:44(20:29/m) 91/104bpm [1864b/mi] 43cal 58/69rpm 2.93/4.55mph 2) 0.62m - 10:16(16:32/m) 96/101bpm [1587b/mi] 35cal 57/60rpm 3.63/4.63mph 3) 0.62m - 10:57(17:37/m) 106/122bpm [1867b/mi] 48cal 57/61rpm 3.41/4.51mph 4) 0.16m - 3:00(18:21/m) 113/122bpm [2074b/mi] 15cal 56/59rpm 3.27/4.38mph ![]()
Split Summary
=== 1) 0.62m - 9:45(15:41/m) 112/121bpm [1757b/mi] 55cal 60/63rpm 3.83/4.91mph 2) 0.62m - 9:58(16:03/m) 110/115bpm [1765b/mi] 48cal 58/62rpm 3.74/4.32mph 3) 0.62m - 10:23(16:43/m) 111/119bpm [1855b/mi] 47cal 57/61rpm 3.59/4.44mph 4) 0.34m - 5:57(17:27/m) 114/121bpm [1989b/mi] 28cal 57/61rpm 3.44/4.32mph 5) 0m - 4(20:13/m) 114/114bpm [2304b/mi] 57/61rpm 2.97/1.04mph ![]() |
Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
|
Split Summary
=== 1) 1m - 12:04(12:04/m) 136/167bpm [1640b/mi] 96cal 4.97/6.14mph 2) 1m - 11:51(11:51/m) 147/160bpm [1743b/mi] 100cal 5.06/6.35mph 3) 0.56m - 6:45(12:04/m) 149/162bpm [1797b/mi] 57cal 4.97/5.87mph ![]()
Split Summary
=== 1) 0.62m - 10:13(16:26/m) 103/111bpm [1693b/mi] 45cal 59/62rpm 3.65/4.53mph 2) 0.62m - 10:38(17:06/m) 108/123bpm [1847b/mi] 49cal 57/61rpm 3.51/4.49mph 3) 0.62m - 10:13(16:27/m) 108/117bpm [1777b/mi] 42cal 57/61rpm 3.65/4.32mph 4) 0.35m - 5:54(16:45/m) 112/116bpm [1877b/mi] 27cal 57/60rpm 3.58/4.26mph ![]()
Split Summary
=== 1) 0.62m - 10:00(16:06/m) 105/110bpm [1691b/mi] 46cal 60/64rpm 3.73/4.51mph 2) 0.62m - 9:59(16:03/m) 105/116bpm [1686b/mi] 43cal 59/63rpm 3.74/4.47mph 3) 0.62m - 10:12(16:25/m) 110/135bpm [1805b/mi] 46cal 58/62rpm 3.66/4.68mph 4) 0.17m - 4:07(23:49/m) 111/124bpm [2643b/mi] 18cal 58/61rpm 2.52/4.61mph ![]() |
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Split Summary
=== 1) 0.28m - 15:22(54:04/m) 76cal 24/32rpm 1.11/2.48mph 2) 0.28m - 15:01(52:51/m) 77cal 24/32rpm 1.14/2.5mph 3) 0.28m - 15:09(53:20/m) 76cal 24/29rpm 1.13/2.44mph 4) 0.04m - 1:31(37:58/m) 11cal 24/32rpm 1.58/2.44mph ![]() |
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Split Summary
=== 1) 0m - 30:58(0/m) 117/140bpm [INFb/mi] 181cal 2) 0m - 2(0/m) 135/135bpm [INFb/mi] ![]() |
Thu 12th May
May 12
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Fri 13th May
May 13
|
Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
|
Split Summary
=== 1) 0.28m - 12:31(44:02/m) 81cal 27/37rpm 1.36/9.99mph 2) 0.18m - 9:53(54:13/m) 51cal 26/35rpm 1.11/4.62mph ![]() |
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Split Summary
=== 1) 1m - 12:45(12:45/m) 162/189bpm [2064b/mi] 113cal 4.71/5.45mph 2) 1m - 11:38(11:38/m) 159/171bpm [1851b/mi] 109cal 5.15/5.7mph 3) 1m - 11:48(11:48/m) 163/181bpm [1923b/mi] 112cal 5.08/5.82mph 4) 0.1m - 1:08(11:16/m) 170/174bpm [1916b/mi] 11cal 5.32/5.26mph ![]() |
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Split Summary
=== 1) 0m - 1:00:54(0/m) 125/142bpm [INFb/mi] 364cal ![]() |
Split Summary
=== 1) 1m - 11:49(11:49/m) 144/164bpm [1702b/mi] 99cal 5.08/5.61mph 2) 1m - 12:42(12:42/m) 139/158bpm [1764b/mi] 98cal 4.73/5.55mph 3) 0.57m - 6:56(12:08/m) 150/160bpm [1820b/mi] 59cal 4.95/5.51mph ![]() |
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Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
|
Split Summary
=== 1) 0.28m - 12:25(43:43/m) 79cal 25/35rpm 1.37/3.73mph 2) 0.18m - 7:34(43:12/m) 48cal 25/31rpm 1.39/2.14mph ![]() |
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Split Summary
=== 1) 1m - 11:14(11:14/m) 150/167bpm [1685b/mi] 100cal 5.34/5.66mph 2) 1m - 11:17(11:17/m) 160/167bpm [1807b/mi] 104cal 5.31/5.63mph 3) 1m - 11:30(11:30/m) 166/184bpm [1909b/mi] 110cal 5.22/5.78mph 4) 0.14m - 1:22(9:44/m) 174/180bpm [1694b/mi] 13cal 6.16/6.7mph ![]()
Split Summary
=== 1) 0.7m - 13:10(18:48/m) 108/117bpm [2031b/mi] 73cal 3.19/3.59mph ![]() |
Split Summary
=== 1) 5m - 27:13(5:27/m) 116/143bpm [632b/mi] 138cal 11.02/19.08mph 2) 5m - 23:42(4:44/m) 116/135bpm [550b/mi] 105cal 12.66/20.29mph 3) 5m - 24:24(4:53/m) 129/149bpm [629b/mi] 141cal 12.3/16.05mph 4) 5m - 31:18(6:16/m) 123/140bpm [770b/mi] 130cal 9.58/17.01mph 5) 5m - 27:48(5:34/m) 124/151bpm [690b/mi] 117cal 10.79/18.66mph 6) 5m - 24:23(4:53/m) 120/136bpm [585b/mi] 85cal 12.31/17.91mph 7) 5m - 32:10(6:26/m) 109/129bpm [701b/mi] 80cal 9.33/16.91mph 8) 2.78m - 14:29(5:12/m) 99/112bpm [515b/mi] 30cal 11.53/16.57mph ![]() |
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