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smallclanger F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
29
Miles
4659
Miles
172
Miles
1551
WAVA
64.51%
Mile
8:28
5k
26:47
5M
42:01
10k
53:47
Half
2:01:23
750m
14:13

About Me

Loving my running and all that goes with it! Can’t beat the feeling when it works!

Getting slower but having more fun!

Current Status

Its not so much about my speed but the fun I have along the way!

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This user has collected 89 badges.

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This user is a member of Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, Fetch Mugs, Fetch Social Runs, Friends of Mick n Phil Half Marathon, Garmin Forerunners, Mick n Phil for FLM, New Batch of Fetch Vests, Spread the love !, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4.2	4.3	2.5	5.3	7.1	6.6	5.3	3.6	4.1	0	0	0	42.8
2019	35	31	43	48	35	47	48	36	21	0	0	0	345
2019	68	65	105	57	90	56	28	71	34	0	0	0	575
2018	5	3.1	1	2.8	6.5	8.2	3.7	8.1	3.4	2.1	3.2	1.9	49
2018	53	46	24	47	47	48	39	38	32	10	15	21	420
2018	0	12	10	30	70	70	79	58	24	32	15	25	426
2017	1	1.5	2.5	2	0.5	2.5	3.2	4.5	2.5	1	2	0	23.1
2017	55	45	55	55	61	36	43	43	43	32	39	47	556
2017	10	0	0	7	16	22	26	13	7	0	0	0	102
2016	3.1	7	4	2	2.5	2.3	3	1.3	8.5	3.5	3	1	41.1
2016	55	62	61	62	66	48	23	36	31	39	55	9	549
2016	0	0	27	51	10	24	42	61	8	55	5	0	284
2015	64	61	87	71	0	7	47	89	44	33	22	67	592
2014	0	0	0	0	1	0	0	0	1	1	0	0	3
2014	57	55	81	43	61	83	54	18	53	4	46	54	609
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	11.4	0	0	0	0	11.4
2013	18	20	23	18	21	6	38	39	38	40	44	34	339
2013	0	0	0	0	0	0	0	28	0	15	18	0	61
2012	17	11	15	16	23	8	8	13	22	9	8	13	164
2011	6	12	23	15	25	9	26	12	17	27	2	0	174
2010	9	21	24	10	19	12	15	5	3	8	0	0	127
2010	0	5	0	19	19	0	0	0	0	0	0	0	44
2009	1	10	14	26	26	27	31	32	34	16	20	22	260
2009	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	0	0.7	0	0.6	0	0	0	0	0	0	0	0	1.3
2008	5	21	26	32	68	42	34	11	16	29	11	0	294
2008	0	19	0	9	0	0	0	0	0	0	0	0	28
2007	0	0	0	24	30	9	15	27	21	41	39	28	232

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
0.8mi, 31:29 Swimming - Open Water Wetsuit Add a comment	7.3mi, 1:44:00 Running - Trail Run In prep for sandstone trail. Kept getting lost lol Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	-	-	22.3mi, 2:25:00 Cycling - Mountain Biking Add a comment 6.5mi, 47:37 Cycling - Mountain Biking Add a comment	-
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
0.8mi, 32:39 Swimming - Open Water Wetsuit Add a comment 1.9mi, 22:03 Running - Treadmill Intervals Add a comment	6.2mi, 1:01:23 Running - General Loved it. Felt strong and a steady but quicker pace.. unexpected! Add a comment	-	-	-	13.9mi, 1:50:00 Cycling - General Merida bike. Out and about on cycle path through a busy Hastings. On to bexhill on a gravel path so came back at a much quicker speed on the road. Very windy on cycle path as by the beach. Big hill down at start on then of course uphill on the way back but I did it! Add a comment	1.3mi, 51:00 Swimming - Open Water 19 degrees Pells pool in lewes Add a comment 5.2mi, 54:53 Running - General A bit of sight seeing. Included a run out along the pier n back.. oh and that pesky hill at the end. Windy on way back Add a comment
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
3.9mi, 40:43 Running - General St leonards Add a comment 3.9mi, 40:43 Running - General Hill efforts x 5 added at the end Run through st Leonard’s to Hastings Add a comment	-	-	-	5.1mi, 29:08 Running - parkrun Hastings parkrun along the sea front Add a comment	1.2mi, 47:45 Swimming - Pool Add a comment	-
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	3.1mi, 43:28 Running - Hill Work Hill efforts with the baseys. Add a comment	-	-	1.6mi, 1:00:00 Swimming - Pool Add a comment	20.5mi, 1:48:00 Cycling - Road Biking Add a comment	-

Dist	Races	PB	WB	2007	2009	2011	2013	2014	2015	2016	2017	2018	2019
1mi	1	8:28 8:28/mi	60.38									8:28 60.38
5km	4	27:27 8:50/mi	61.84	27:30 54.91	35:56 42.84						27:27 61.84	28:23 60.56
5mi	6	42:01 8:24/mi	64.51						42:01 64.51	44:08 62.18	44:23 62.60	49:46 56.53	49:23 57.70
6.2mi	1	1:02:55 10:09/mi	51.92			1:02:55 51.92
10km	9	53:47 8:39/mi	63.89				1:03:01 52.67			53:47 63.89	57:45 60.24	58:44 59.98	1:02:23 57.20
6.8mi	1	1:17:05 11:25/mi	47.83						1:17:05 47.83
13.1mi	4	2:01:23 9:16/mi	60.69					2:16:06 53.51	2:01:23 60.69	2:05:51 59.26		2:18:44 55.11
26.2km	1	2:48:37 10:21/mi	56.32						2:48:37 56.32

2019	Distance	Date	Result	WAVA
Essar Chester Spring 5	5mi	10 Apr	49:23	57.70%
Whitchurch 10K	10km	7 Apr	1:02:23	57.20%
Chester 10k	10km	10 Mar	1:03:33	56.15%
2018	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	9 Dec	1:20:00	44.60%
Fell Hell Moel Famau	10km	4 Nov		0.00%
Mid Cheshire 5km	5km	23 Aug	28:23	60.56%
Chester Half Marathon	13.1mi	29 Apr	2:18:44	55.11%
Big Fetch Mile - Dudley	1mi	14 Apr	8:28	60.38%
Essar Chester Spring 5	5mi	11 Apr	49:46	56.53%
Chester 10K	10km	4 Mar	58:44	59.98%
2017	Distance	Date	Result	WAVA
Cheshire 10k	10km	4 Nov	57:45	60.24%
Mid Cheshire 5k Summer	5km	24 Aug	27:27	61.84%
Chester Spring 5	5mi	12 Apr	44:23	62.60%
2016	Distance	Date	Result	WAVA
Dee Mile	0km	30 Jul	36:18	0.00%
Deva Divas	750metres/25km/5km	17 Jul	14:13 / 1:00:10 / 26:47	0.00%
Chester Half Marathon	13.1mi	15 May	2:05:51	59.26%
Port Sunlight 10k	10km	17 Apr	53:47	63.89%
Trajan Chester Spring 5	5mi	13 Apr	44:08	62.18%
Nick Beer 10k	10km	7 Feb	55:55	61.45%
2015	Distance	Date	Result	WAVA
MBNA Chester Metric Marathon	26.2km	4 Oct	2:48:37	56.32%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	2:01:23	60.69%
CHESTER SPRING 5	5mi	15 Apr	42:01	64.51%
Parbold Hill Race	6.75mi	14 Feb	1:17:05	47.83%
2014	Distance	Date	Result	WAVA
Chester half marathon	13.1mi	18 May	2:16:06	53.51%
2013	Distance	Date	Result	WAVA
The Great Wrexham Road Runner	10km	7 Apr	1:03:01	52.67%
2011	Distance	Date	Result	WAVA
Flintshire 10K	6.2mi	9 Oct	1:02:55	51.92%
2009	Distance	Date	Result	WAVA
race for life 10K	10km	26 Sep	1:02:34	51.29%
deestriders off road series	5mi	6 Sep	45:02	57.05%
race for life	5km	10 May	35:56	42.84%
2007	Distance	Date	Result	WAVA
Rhyl Race for Life	5km	20 May	27:30	54.91%

Welcome To Fetcheveryone

smallclanger F50

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2019

2018

2017

2016

2015

2014

2013

2011

2009

2007