Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

smallclanger F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
29
Miles
4931
Miles
187
Miles
1662
WAVA
64.51%
Mile
8:28
5k
26:47
5M
42:01
10k
53:47
Half
2:01:23
750m
14:13

About Me

Loving my running and all that goes with it! Can’t beat the feeling when it works!

Getting slower but having more fun!

Current Status

Its not so much about my speed but the fun I have along the way!

Best Badges

This user has collected 95 badges.

See available badges

Groups

This user is a member of Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, Fetch Mugs, Fetch Social Runs, Friends of Mick n Phil Half Marathon, Garmin Forerunners, Mick n Phil for FLM, New Batch of Fetch Vests, Spread the love !, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	4.8	2.4	0	0	0	0	0	0	0	0	0	7.3
2020	70	53	51	0	0	0	0	0	0	0	0	0	174
2020	0	0	58	11	0	0	0	0	0	0	0	0	69
2019	4.2	4.3	2.5	5.3	7.1	6.6	5.3	3.6	5.8	4.5	1	1.3	51.3
2019	35	31	43	48	35	47	48	36	33	39	37	12	445
2019	68	65	105	57	90	56	28	71	34	13	9	19	616
2018	5	3.1	1	2.8	6.5	8.2	3.7	8.1	3.4	2.1	3.2	1.9	49
2018	53	46	24	47	47	48	39	38	32	10	15	21	420
2018	0	12	10	30	70	70	79	58	24	32	15	25	426
2017	1	1.5	2.5	2	0.5	2.5	3.2	4.5	2.5	1	2	0	23.1
2017	55	45	55	55	61	36	43	43	43	32	39	47	556
2017	10	0	0	7	16	22	26	13	7	0	0	0	102
2016	3.1	7	4	2	2.5	2.3	3	1.3	8.5	3.5	3	1	41.1
2016	55	62	61	62	66	48	23	36	31	39	55	9	549
2016	0	0	27	51	10	24	42	61	8	55	5	0	284
2015	64	61	87	71	0	7	47	89	44	33	22	67	592
2014	0	0	0	0	1	0	0	0	1	1	0	0	3
2014	57	55	81	43	61	83	54	18	50	4	46	54	606
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	11.4	0	0	0	0	11.4
2013	18	20	23	18	21	6	38	39	38	40	44	34	339
2013	0	0	0	0	0	0	0	28	0	15	18	0	61
2012	17	11	15	16	23	8	8	13	22	9	8	13	164
2011	6	12	23	15	25	9	26	12	17	27	2	0	174
2010	9	21	24	10	19	12	15	5	3	8	0	0	127
2010	0	5	0	19	19	0	0	0	0	0	0	0	44
2009	1	10	14	26	26	27	31	32	34	16	20	22	260
2009	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	0	0.7	0	0.6	0	0	0	0	0	0	0	0	1.3
2008	5	21	26	32	68	42	34	11	16	29	11	0	294
2008	0	19	0	9	0	0	0	0	0	0	0	0	28
2007	0	0	0	24	30	9	15	27	21	41	39	28	232

Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
10.3mi, 50:00 Cross-Training - Exercise Bike Ascending intervals level 10 Add a comment 0mi, 1:00:00 Cross-Training - Plyometrics Split Summary === 1) 0m - 1:00:00(/m) 200cal Add a comment	1.2mi, 48:00 Swimming - General Split Summary === 1) 0m - 48:00(/m) 349cal Add a comment	-	-	7.8mi, 1:30:27 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 143/157bpm 106cal 4.98/5.99mph 2) 1m - 13:09(13:09/m) 134/168bpm 100cal 4.56/6.07mph 3) 1m - 12:07(12:07/m) 143/175bpm 102cal 4.95/6.3mph 4) 1m - 13:12(13:12/m) 142/168bpm 102cal 4.55/6.05mph 5) 1m - 12:11(12:11/m) 144/171bpm 97cal 4.92/6.68mph 6) 1m - 12:07(12:07/m) 139/160bpm 97cal 4.95/6.7mph 7) 0.16m - 1:38(10:31/m) 146/148bpm 13cal 5.7/5.78mph Add a comment	15mi, 1:44:00 Cycling - Mountain Biking Out along greenway you see the tornado at mod base Add a comment	0mi, 50:00 Cross-Training - Pilates Add a comment 21mi, 1:49:00 Cycling - Road Biking Road bike Add a comment
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
0mi, 1:00:00 Cross-Training - Plyometrics Add a comment	4.4mi, 48:14 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 164/189bpm 101cal 5.85/6.45mph 2) 1m - 10:53(10:53/m) 145/152bpm 91cal 5.52/6.53mph 3) 1m - 11:13(11:13/m) 147/163bpm 93cal 5.35/6.72mph 4) 1m - 11:15(11:15/m) 150/160bpm 94cal 5.34/6.53mph 5) 0.43m - 4:38(10:45/m) 150/163bpm 39cal 5.58/6.32mph Add a comment	5.3mi, 59:40 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 144/159bpm 92cal 5.59/6.26mph 2) 1m - 10:47(10:47/m) 144/154bpm 90cal 5.56/6.37mph 3) 1m - 11:15(11:15/m) 150/166bpm 97cal 5.34/6.41mph 4) 1m - 11:46(11:46/m) 148/170bpm 97cal 5.1/6.68mph 5) 1m - 11:53(11:53/m) 145/163bpm 93cal 5.05/6.01mph 6) 0.3m - 3:15(10:53/m) 145/163bpm 25cal 5.51/5.72mph Add a comment	-	22mi, 2:00:25 Cycling - Road Biking Add a comment	4.3mi, 47:16 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 147/162bpm 90cal 5.8/6.68mph 2) 1m - 10:30(10:30/m) 149/160bpm 91cal 5.72/6.76mph 3) 1m - 11:29(11:29/m) 151/164bpm 98cal 5.23/6.62mph 4) 1m - 11:38(11:38/m) 155/166bpm 103cal 5.16/6.62mph 5) 0.3m - 3:19(11:02/m) 157/166bpm 29cal 5.44/6.49mph Add a comment	4.3mi, 47:41 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 163/184bpm 105cal 5.65/6.39mph 2) 1m - 10:55(10:55/m) 140/157bpm 84cal 5.5/7.01mph 3) 1m - 11:31(11:31/m) 151/162bpm 99cal 5.21/7.6mph 4) 1m - 11:15(11:15/m) 148/163bpm 92cal 5.33/6.57mph 5) 0.3m - 3:23(11:10/m) 151/164bpm 27cal 5.37/6.18mph Add a comment
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
-	-	4.6mi, 50:17 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 110/129bpm 61cal 5.52/6.24mph 2) 1m - 11:07(11:07/m) 131/148bpm 83cal 5.4/6.39mph 3) 1m - 11:30(11:30/m) 146/165bpm 96cal 5.22/6.72mph 4) 1m - 10:55(10:55/m) 152/178bpm 94cal 5.5/6.82mph 5) 0.56m - 5:53(10:30/m) 161/167bpm 55cal 5.71/6.55mph Add a comment	-	-	6.2mi, 1:05:39 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 150/183bpm 94cal 5.78/6.59mph 2) 1m - 10:08(10:08/m) 148/161bpm 89cal 5.92/7.08mph 3) 1m - 10:27(10:27/m) 150/163bpm 94cal 5.74/7.01mph 4) 1m - 11:28(11:28/m) 151/164bpm 100cal 5.23/6.66mph 5) 1m - 10:27(10:27/m) 152/163bpm 92cal 5.74/6.55mph 6) 1m - 10:57(10:57/m) 153/166bpm 94cal 5.48/6.62mph 7) 0.16m - 1:48(11:02/m) 159/165bpm 16cal 5.44/6.1mph Add a comment	-
Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6
4.6mi, 49:52 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 121/136bpm 72cal 5.74/6.45mph 2) 1m - 11:02(11:02/m) 140/162bpm 91cal 5.44/6.37mph 3) 1m - 11:20(11:20/m) 145/168bpm 97cal 5.29/6.55mph 4) 1m - 11:20(11:20/m) 155/167bpm 104cal 5.29/6.85mph 5) 0.55m - 5:43(10:28/m) 160/166bpm 55cal 5.73/6.49mph Add a comment	3.4mi, 54:49 Cross-Training - Walking Add a comment	-	3.1mi, 42:07 Cross-Training - Walking Split Summary === 1) 1m - 12:15(12:15/m) 132/158bpm 96cal 4.9/6.28mph 2) 1m - 12:34(12:34/m) 127/156bpm 95cal 4.77/6.22mph 3) 1m - 15:20(15:20/m) 108/128bpm 99cal 3.91/5.07mph 4) 0.13m - 1:58(15:42/m) 108/113bpm 12cal 3.82/4.09mph Ankles too sore to run Add a comment	11.4mi, 1:36:00 Cycling - Mountain Biking Nimble round city centre whilst roads are so quiet Add a comment	-	-

Dist	Races	PB	WB	2007	2009	2011	2013	2014	2015	2016	2017	2018	2019
1mi	1	8:28 8:28/mi	60.38									8:28 60.38
5km	4	27:27 8:50/mi	61.84	27:30 54.91	35:56 42.84						27:27 61.84	28:23 60.56
5mi	6	42:01 8:24/mi	64.51						42:01 64.51	44:08 62.18	44:23 62.60	49:46 56.53	49:23 57.70
6.2mi	1	1:02:55 10:09/mi	51.92			1:02:55 51.92
10km	9	53:47 8:39/mi	63.89				1:03:01 52.67			53:47 63.89	57:45 60.24	58:44 59.98	1:02:23 57.20
6.8mi	1	1:17:05 11:25/mi	47.83						1:17:05 47.83
13.1mi	4	2:01:23 9:16/mi	60.69					2:16:06 53.51	2:01:23 60.69	2:05:51 59.26		2:18:44 55.11
26.2km	1	2:48:37 10:21/mi	56.32						2:48:37 56.32

2019	Distance	Date	Result	WAVA
Essar Chester Spring 5	5mi	10 Apr	49:23	57.70%
Whitchurch 10K	10km	7 Apr	1:02:23	57.20%
Chester 10k	10km	10 Mar	1:03:33	56.15%
2018	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	9 Dec	1:20:00	44.60%
Fell Hell Moel Famau	10km	4 Nov		0.00%
Mid Cheshire 5km	5km	23 Aug	28:23	60.56%
Chester Half Marathon	13.1mi	29 Apr	2:18:44	55.11%
Big Fetch Mile - Dudley	1mi	14 Apr	8:28	60.38%
Essar Chester Spring 5	5mi	11 Apr	49:46	56.53%
Chester 10K	10km	4 Mar	58:44	59.98%
2017	Distance	Date	Result	WAVA
Cheshire 10k	10km	4 Nov	57:45	60.24%
Mid Cheshire 5k Summer	5km	24 Aug	27:27	61.84%
Chester Spring 5	5mi	12 Apr	44:23	62.60%
2016	Distance	Date	Result	WAVA
Dee Mile	0km	30 Jul	36:18	0.00%
Deva Divas	750metres/25km/5km	17 Jul	14:13 / 1:00:10 / 26:47	0.00%
Chester Half Marathon	13.1mi	15 May	2:05:51	59.26%
Port Sunlight 10k	10km	17 Apr	53:47	63.89%
Trajan Chester Spring 5	5mi	13 Apr	44:08	62.18%
Nick Beer 10k	10km	7 Feb	55:55	61.45%
2015	Distance	Date	Result	WAVA
MBNA Chester Metric Marathon	26.2km	4 Oct	2:48:37	56.32%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	2:01:23	60.69%
CHESTER SPRING 5	5mi	15 Apr	42:01	64.51%
Parbold Hill Race	6.75mi	14 Feb	1:17:05	47.83%
2014	Distance	Date	Result	WAVA
Chester half marathon	13.1mi	18 May	2:16:06	53.51%
2013	Distance	Date	Result	WAVA
The Great Wrexham Road Runner	10km	7 Apr	1:03:01	52.67%
2011	Distance	Date	Result	WAVA
Flintshire 10K	6.2mi	9 Oct	1:02:55	51.92%
2009	Distance	Date	Result	WAVA
race for life 10K	10km	26 Sep	1:02:34	51.29%
deestriders off road series	5mi	6 Sep	45:02	57.05%
race for life	5km	10 May	35:56	42.84%
2007	Distance	Date	Result	WAVA
Rhyl Race for Life	5km	20 May	27:30	54.91%

Welcome To Fetcheveryone

smallclanger F50

About Me

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2011

2009

2007