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smallclanger F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
29
Miles
4731
Miles
178
Miles
1564
WAVA
64.51%
Mile
8:28
5k
26:47
5M
42:01
10k
53:47
Half
2:01:23
750m
14:13

About Me

Loving my running and all that goes with it! Can’t beat the feeling when it works!

Getting slower but having more fun!

Current Status

Its not so much about my speed but the fun I have along the way!

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This user has collected 90 badges.

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Groups

This user is a member of Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, Fetch Mugs, Fetch Social Runs, Friends of Mick n Phil Half Marathon, Garmin Forerunners, Mick n Phil for FLM, New Batch of Fetch Vests, Spread the love !, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4.2	4.3	2.5	5.3	7.1	6.6	5.3	3.6	5.8	4.5	0	0	49
2019	35	31	43	48	35	47	48	36	33	39	20	0	416
2019	68	65	105	57	90	56	28	71	34	13	0	0	587
2018	5	3.1	1	2.8	6.5	8.2	3.7	8.1	3.4	2.1	3.2	1.9	49
2018	53	46	24	47	47	48	39	38	32	10	15	21	420
2018	0	12	10	30	70	70	79	58	24	32	15	25	426
2017	1	1.5	2.5	2	0.5	2.5	3.2	4.5	2.5	1	2	0	23.1
2017	55	45	55	55	61	36	43	43	43	32	39	47	556
2017	10	0	0	7	16	22	26	13	7	0	0	0	102
2016	3.1	7	4	2	2.5	2.3	3	1.3	8.5	3.5	3	1	41.1
2016	55	62	61	62	66	48	23	36	31	39	55	9	549
2016	0	0	27	51	10	24	42	61	8	55	5	0	284
2015	64	61	87	71	0	7	47	89	44	33	22	67	592
2014	0	0	0	0	1	0	0	0	1	1	0	0	3
2014	57	55	81	43	61	83	54	18	53	4	46	54	609
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	11.4	0	0	0	0	11.4
2013	18	20	23	18	21	6	38	39	38	40	44	34	339
2013	0	0	0	0	0	0	0	28	0	15	18	0	61
2012	17	11	15	16	23	8	8	13	22	9	8	13	164
2011	6	12	23	15	25	9	26	12	17	27	2	0	174
2010	9	21	24	10	19	12	15	5	3	8	0	0	127
2010	0	5	0	19	19	0	0	0	0	0	0	0	44
2009	1	10	14	26	26	27	31	32	34	16	20	22	260
2009	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	0	0.7	0	0.6	0	0	0	0	0	0	0	0	1.3
2008	5	21	26	32	68	42	34	11	16	29	11	0	294
2008	0	19	0	9	0	0	0	0	0	0	0	0	28
2007	0	0	0	24	30	9	15	27	21	41	39	28	232

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0mi, 40:00 Cross-Training - Gym Add a comment	1mi, 50:00 Swimming - Pool Last day of the season at Nantwich open air pool Add a comment	6.3mi, 1:09:40 Running - Race Winsford 10k... muddy n wet Add a comment	0mi, 50:00 Cross-Training - Pilates Add a comment 3.5mi, 37:39 Running - Hill Work Hill efforts x 5 up sandy lane. Shortened them a bit as it’s been so long since I did them Add a comment	0mi, 1:10:00 Cross-Training - Personal Traine Add a comment	1.3mi, 48:32 Swimming - Pool Add a comment 2.2mi, 22:23 Running - General Left Achilles sore so didn’t continue Add a comment	3.5mi, 44:27 Running - Trail Run Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	6.3mi, 1:45:59 Running - General Fell hell race Add a comment	0mi, 50:00 Cross-Training - Pilates Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	4.4mi, 48:49 Running - General Ran into town to see the knife angel and then back out through Boughton. Loved it! Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0mi, 40:00 Cross-Training - Gym Add a comment	-	-	4.7mi, 52:03 Running - Hill Work Run at mums up through the Gornals into sedgley Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment 10.1mi, 45:00 Cross-Training - Exercise Bike Intervals Add a comment	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	0mi, 50:00 Cross-Training - Pilates Add a comment	4.8mi, 1:04:00 Running - General Into Chester with RFR to see Christmas lights and knife angel Add a comment	-	-

Dist	Races	PB	WB	2007	2009	2011	2013	2014	2015	2016	2017	2018	2019
1mi	1	8:28 8:28/mi	60.38									8:28 60.38
5km	4	27:27 8:50/mi	61.84	27:30 54.91	35:56 42.84						27:27 61.84	28:23 60.56
5mi	6	42:01 8:24/mi	64.51						42:01 64.51	44:08 62.18	44:23 62.60	49:46 56.53	49:23 57.70
6.2mi	1	1:02:55 10:09/mi	51.92			1:02:55 51.92
10km	9	53:47 8:39/mi	63.89				1:03:01 52.67			53:47 63.89	57:45 60.24	58:44 59.98	1:02:23 57.20
6.8mi	1	1:17:05 11:25/mi	47.83						1:17:05 47.83
13.1mi	4	2:01:23 9:16/mi	60.69					2:16:06 53.51	2:01:23 60.69	2:05:51 59.26		2:18:44 55.11
26.2km	1	2:48:37 10:21/mi	56.32						2:48:37 56.32

2019	Distance	Date	Result	WAVA
Essar Chester Spring 5	5mi	10 Apr	49:23	57.70%
Whitchurch 10K	10km	7 Apr	1:02:23	57.20%
Chester 10k	10km	10 Mar	1:03:33	56.15%
2018	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	9 Dec	1:20:00	44.60%
Fell Hell Moel Famau	10km	4 Nov		0.00%
Mid Cheshire 5km	5km	23 Aug	28:23	60.56%
Chester Half Marathon	13.1mi	29 Apr	2:18:44	55.11%
Big Fetch Mile - Dudley	1mi	14 Apr	8:28	60.38%
Essar Chester Spring 5	5mi	11 Apr	49:46	56.53%
Chester 10K	10km	4 Mar	58:44	59.98%
2017	Distance	Date	Result	WAVA
Cheshire 10k	10km	4 Nov	57:45	60.24%
Mid Cheshire 5k Summer	5km	24 Aug	27:27	61.84%
Chester Spring 5	5mi	12 Apr	44:23	62.60%
2016	Distance	Date	Result	WAVA
Dee Mile	0km	30 Jul	36:18	0.00%
Deva Divas	750metres/25km/5km	17 Jul	14:13 / 1:00:10 / 26:47	0.00%
Chester Half Marathon	13.1mi	15 May	2:05:51	59.26%
Port Sunlight 10k	10km	17 Apr	53:47	63.89%
Trajan Chester Spring 5	5mi	13 Apr	44:08	62.18%
Nick Beer 10k	10km	7 Feb	55:55	61.45%
2015	Distance	Date	Result	WAVA
MBNA Chester Metric Marathon	26.2km	4 Oct	2:48:37	56.32%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	2:01:23	60.69%
CHESTER SPRING 5	5mi	15 Apr	42:01	64.51%
Parbold Hill Race	6.75mi	14 Feb	1:17:05	47.83%
2014	Distance	Date	Result	WAVA
Chester half marathon	13.1mi	18 May	2:16:06	53.51%
2013	Distance	Date	Result	WAVA
The Great Wrexham Road Runner	10km	7 Apr	1:03:01	52.67%
2011	Distance	Date	Result	WAVA
Flintshire 10K	6.2mi	9 Oct	1:02:55	51.92%
2009	Distance	Date	Result	WAVA
race for life 10K	10km	26 Sep	1:02:34	51.29%
deestriders off road series	5mi	6 Sep	45:02	57.05%
race for life	5km	10 May	35:56	42.84%
2007	Distance	Date	Result	WAVA
Rhyl Race for Life	5km	20 May	27:30	54.91%

Welcome To Fetcheveryone

smallclanger F50

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2019

2018

2017

2016

2015

2014

2013

2011

2009

2007