Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

smallclanger F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
29
Miles
5086
Miles
209
Miles
2124
WAVA
64.51%
Mile
8:28
5k
26:47
5M
42:01
10k
53:47
Half
2:01:23
750m
14:13

About Me

Loving my running and all that goes with it! Can’t beat the feeling when it works!

Getting slower but having more fun!

Current Status

Its not so much about my speed but the fun I have along the way!

Best Badges

This user has collected 103 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	4.8	2.4	0	0	4.8	7.1	6.2	3.4	0	0	0	28.7
2020	70	53	51	21	14	33	28	35	24	0	0	0	329
2020	0	0	58	80	58	75	134	91	35	0	0	0	531
2019	4.2	4.3	2.5	5.3	7.1	6.6	5.3	3.6	5.8	4.5	1	1.3	51.3
2019	35	31	43	48	35	47	48	36	33	39	37	12	445
2019	68	65	105	57	90	56	28	71	34	13	9	19	616
2018	5	3.1	1	2.8	6.5	8.2	3.7	8.1	3.4	2.1	3.2	1.9	49
2018	53	46	24	47	47	48	39	38	32	10	15	21	420
2018	0	12	10	30	70	70	79	58	24	32	15	25	426
2017	1	1.5	2.5	2	0.5	2.5	3.2	4.5	2.5	1	2	0	23.1
2017	55	45	55	55	61	36	43	43	43	32	39	47	556
2017	10	0	0	7	16	22	26	13	7	0	0	0	102
2016	3.1	7	4	2	2.5	2.3	3	1.3	8.5	3.5	3	1	41.1
2016	55	62	61	62	66	48	23	36	31	39	55	9	549
2016	0	0	27	51	10	24	42	61	8	55	5	0	284
2015	64	61	87	71	0	7	47	89	44	33	22	67	592
2014	0	0	0	0	1	0	0	0	1	1	0	0	3
2014	57	55	81	43	61	83	54	18	50	4	46	54	606
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	11.4	0	0	0	0	11.4
2013	18	20	23	18	21	6	38	39	38	40	44	34	339
2013	0	0	0	0	0	0	0	28	0	15	18	0	61
2012	17	11	15	16	23	8	8	13	22	9	8	13	164
2011	6	12	23	15	25	9	26	12	17	27	2	0	174
2010	9	21	24	10	19	12	15	5	3	8	0	0	127
2010	0	5	0	19	19	0	0	0	0	0	0	0	44
2009	1	10	14	26	26	27	31	32	34	16	20	22	260
2009	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	0	0.7	0	0.6	0	0	0	0	0	0	0	0	1.3
2008	5	21	26	32	68	42	34	11	16	29	11	0	294
2008	0	19	0	9	0	0	0	0	0	0	0	0	28
2007	0	0	0	24	30	9	15	27	21	41	39	28	232

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
3.6mi, 39:25 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 136/152bpm 93cal 5.59/6.32mph 2) 1m - 11:02(11:02/m) 137/148bpm 94cal 5.44/6.57mph 3) 1m - 11:16(11:16/m) 144/160bpm 100cal 5.32/6.3mph 4) 0.58m - 6:23(11:02/m) 145/158bpm 55cal 5.44/6.41mph Run 4 and walk 1. Sore ankle again Add a comment	-	4.8mi, 1:02:15 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 138/166bpm 109cal 4.8/6.47mph 2) 1m - 13:12(13:12/m) 143/173bpm 110cal 4.54/6.41mph 3) 1m - 12:58(12:58/m) 148/170bpm 114cal 4.62/6.32mph 4) 1m - 13:31(13:31/m) 147/170bpm 117cal 4.44/6.22mph 5) 0.81m - 10:03(12:22/m) 154/175bpm 92cal 4.85/6.87mph Add a comment	-	-	-	-
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
4.2mi, 46:04 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 137/155bpm 93cal 5.52/6.85mph 2) 1m - 11:46(11:46/m) 138/162bpm 99cal 5.1/6.41mph 3) 1m - 10:44(10:44/m) 155/178bpm 103cal 5.59/6.89mph 4) 1m - 10:43(10:43/m) 158/171bpm 105cal 5.6/6.87mph 5) 0.21m - 1:58(9:11/m) 159/167bpm 19cal 6.53/6.8mph Add a comment	-	5.2mi, 54:24 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 147/173bpm 97cal 5.94/6.47mph 2) 1m - 10:11(10:11/m) 150/165bpm 99cal 5.89/6.78mph 3) 1m - 10:37(10:37/m) 149/165bpm 99cal 5.65/6.78mph 4) 1m - 10:29(10:29/m) 149/161bpm 96cal 5.72/6.51mph 5) 1m - 10:23(10:23/m) 152/166bpm 97cal 5.78/6.82mph 6) 0.23m - 2:39(11:18/m) 156/164bpm 24cal 5.31/6.53mph Add a comment	0.9mi, 41:36 Swimming - General Split Summary === 1) 0.31m - 13:53(44:51/m) 89cal 26/38rpm 1.34/2.5mph 2) 0.31m - 17:37(56:52/m) 88cal 25/36rpm 1.06/3.24mph 3) 0.27m - 10:06(37:35/m) 78cal 26/36rpm 1.6/5.4mph Add a comment 35.1mi, 2:50:37 Cycling - General Split Summary === 1) 3.11m - 16:12(5:13/m) 119/141bpm 108cal 11.5/18.3mph 2) 3.11m - 14:50(4:47/m) 121/139bpm 91cal 12.56/15.53mph 3) 3.11m - 14:35(4:42/m) 121/132bpm 83cal 12.78/20.31mph 4) 3.11m - 13:36(4:23/m) 117/127bpm 63cal 13.71/16.76mph 5) 3.11m - 13:34(4:22/m) 123/132bpm 74cal 13.74/16.39mph 6) 3.11m - 19:05(6:09/m) 120/153bpm 92cal 9.76/16.01mph 7) 3.11m - 14:06(4:32/m) 127/138bpm 80cal 13.22/16.36mph 8) 3.11m - 15:46(5:05/m) 125/135bpm 78cal 11.82/16.36mph 9) 3.11m - 12:57(4:10/m) 126/137bpm 65cal 14.4/17.35mph 10) 3.11m - 15:05(4:51/m) 125/140bpm 72cal 12.36/16.53mph 11) 3.11m - 15:50(5:06/m) 121/134bpm 60cal 11.78/18.74mph 12) 0.91m - 5:01(5:32/m) 127/133bpm 26cal 10.84/17.26mph Add a comment	1.2mi, 49:55 Swimming - General Split Summary === 1) 0.31m - 11:54(38:27/m) 90cal 26/35rpm 1.56/2.37mph 2) 0.31m - 15:25(49:46/m) 89cal 26/37rpm 1.21/4.96mph 3) 0.31m - 11:24(36:48/m) 90cal 25/33rpm 1.63/2.5mph 4) 0.26m - 11:13(42:53/m) 75cal 26/37rpm 1.4/2.28mph Add a comment	4.3mi, 46:44 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 144/165bpm 101cal 5.5/6.37mph 2) 1m - 10:19(10:19/m) 142/159bpm 92cal 5.82/6.91mph 3) 1m - 10:59(10:59/m) 150/168bpm 102cal 5.46/6.8mph 4) 1m - 11:29(11:29/m) 145/159bpm 98cal 5.23/6.76mph 5) 0.28m - 3:03(11:04/m) 149/158bpm 27cal 5.42/6.24mph Add a comment	-
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
5mi, 1:01:11 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 141/163bpm 109cal 4.91/5.85mph 2) 1m - 12:56(12:56/m) 140/162bpm 105cal 4.64/5.63mph 3) 1m - 11:44(11:44/m) 140/150bpm 97cal 5.11/5.97mph 4) 1m - 12:15(12:15/m) 142/151bpm 101cal 4.9/5.8mph 5) 1m - 11:50(11:50/m) 145/158bpm 102cal 5.07/6.18mph 6) 0.02m - 12(11:10/m) 149/150bpm 1cal 5.37/6.1mph Add a comment	-	-	-	-	3.6mi, 40:16 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 128/155bpm 90cal 5.17/6.24mph 2) 1m - 10:33(10:33/m) 146/164bpm 95cal 5.69/6.53mph 3) 1m - 11:32(11:32/m) 151/169bpm 103cal 5.2/6.12mph 4) 0.62m - 6:34(10:39/m) 153/175bpm 61cal 5.63/7.51mph Add a comment	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
1.3mi, 52:57 Swimming - General Split Summary === 1) 0.31m - 11:55(38:29/m) 89cal 26/36rpm 1.56/2.33mph 2) 0.31m - 13:30(43:35/m) 89cal 26/37rpm 1.38/4.73mph 3) 0.31m - 12:51(41:30/m) 88cal 27/38rpm 1.45/2.47mph 4) 0.31m - 13:02(42:04/m) 89cal 26/38rpm 1.42/3.34mph 5) 0.04m - 1:40(42:15/m) 11cal 26/34rpm 1.42/1.87mph Add a comment	-	-	2mi, 19:20 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 141/154bpm 88cal 6.29/6.53mph 2) 1m - 9:42(9:42/m) 151/165bpm 94cal 6.19/6.45mph 3) 0.01m - 5(8:40/m) 155/156bpm 6.92/6.2mph Add a comment	-	-	-

Dist	Races	PB	WB	2007	2009	2011	2013	2014	2015	2016	2017	2018	2019
1mi	1	8:28 8:28/mi	60.38									8:28 60.38
5km	4	27:27 8:50/mi	60.85	27:30 55.48	35:56 43.04						27:27 60.85	28:23 59.51
5mi	6	42:01 8:24/mi	64.51						42:01 64.51	44:08 62.18	44:23 62.06	49:46 56.01	49:23 57.11
6.2mi	1	1:02:55 10:09/mi	51.46			1:02:55 51.46
10km	9	53:47 8:39/mi	63.89				1:03:01 52.54			53:47 63.89	57:45 60.06	58:44 59.78	1:02:23 56.97
6.8mi	1	1:17:05 11:25/mi	47.83						1:17:05 47.83
13.1mi	4	2:01:23 9:16/mi	60.69					2:16:06 53.21	2:01:23 60.69	2:05:51 59.26		2:18:44 54.76
26.2km	1	2:48:37 10:21/mi	56.32						2:48:37 56.32

2019	Distance	Date	Result	WAVA
Essar Chester Spring 5	5mi	10 Apr	49:23	57.11%
Whitchurch 10K	10km	7 Apr	1:02:23	56.97%
Chester 10k	10km	10 Mar	1:03:33	55.92%
2018	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	9 Dec	1:20:00	44.42%
Fell Hell Moel Famau	10km	4 Nov		0.00%
Mid Cheshire 5km	5km	23 Aug	28:23	59.51%
Chester Half Marathon	13.1mi	29 Apr	2:18:44	54.76%
Big Fetch Mile - Dudley	1mi	14 Apr	8:28	60.38%
Essar Chester Spring 5	5mi	11 Apr	49:46	56.01%
Chester 10K	10km	4 Mar	58:44	59.78%
2017	Distance	Date	Result	WAVA
Cheshire 10k	10km	4 Nov	57:45	60.06%
Mid Cheshire 5k Summer	5km	24 Aug	27:27	60.85%
Chester Spring 5	5mi	12 Apr	44:23	62.06%
2016	Distance	Date	Result	WAVA
Dee Mile	0km	30 Jul	36:18	0.00%
Deva Divas	750metres/25km/5km	17 Jul	14:13 / 1:00:10 / 26:47	0.00%
Chester Half Marathon	13.1mi	15 May	2:05:51	59.26%
Port Sunlight 10k	10km	17 Apr	53:47	63.89%
Trajan Chester Spring 5	5mi	13 Apr	44:08	62.18%
Nick Beer 10k	10km	7 Feb	55:55	61.45%
2015	Distance	Date	Result	WAVA
MBNA Chester Metric Marathon	26.2km	4 Oct	2:48:37	56.32%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	2:01:23	60.69%
CHESTER SPRING 5	5mi	15 Apr	42:01	64.51%
Parbold Hill Race	6.75mi	14 Feb	1:17:05	47.83%
2014	Distance	Date	Result	WAVA
Chester half marathon	13.1mi	18 May	2:16:06	53.21%
2013	Distance	Date	Result	WAVA
The Great Wrexham Road Runner	10km	7 Apr	1:03:01	52.54%
2011	Distance	Date	Result	WAVA
Flintshire 10K	6.2mi	9 Oct	1:02:55	51.46%
2009	Distance	Date	Result	WAVA
race for life 10K	10km	26 Sep	1:02:34	50.97%
deestriders off road series	5mi	6 Sep	45:02	56.36%
race for life	5km	10 May	35:56	43.04%
2007	Distance	Date	Result	WAVA
Rhyl Race for Life	5km	20 May	27:30	55.48%

Welcome To Fetcheveryone

smallclanger F50

About Me

Current Status

Best Badges

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2011

2009

2007