smallclanger

About Me
Don’t take the ability to run for granted anymore�. If I can run I will! Show More...

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Recent Blogs
Chester metric marathon	Oct 2015
VLM 2014..to all you runners out there	Apr 2014
mmmmmm...	Jun 2008
whoopee!	Mar 2008
an update	Feb 2008

My parkrun
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Recent Training
9th Apr	General	1mi	1:00:46
6th Apr	General	0.6mi	26:29
2nd Apr	General	1.1mi	1:05:00
26th Mar	General	0.9mi	57:38
Mar 2024	General	1.3mi	50:52

12 Month Benchmarks	Run	Bike
Mile	20:56	3:14
5k	1:12:57	11:58
5mi	2:17:52	20:25
10k	2:54:40	26:36

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Buddies (9)

Followers (4)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2011	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1									8:28 56.96		8:28 8:28/mi	56.96
5km	4	27:30 55.36	35:56 42.94						27:27 60.72	28:23 59.37		27:27 8:50/mi	60.72
5mi	6						42:01 63.33	44:08 60.97	44:23 61.30	49:46 55.29	49:23 56.37	42:01 8:24/mi	63.33
6.2mi	1			1:02:55 50.79								1:02:55 10:09/mi	50.79
10km	9				1:03:01 51.77			53:47 62.63	57:45 58.99	58:44 58.68	1:02:23 55.88	53:47 8:39/mi	62.63
6.8mi	1						1:17:05 47.15					1:17:05 11:25/mi	47.15
13.1mi	4					2:16:06 52.39	2:01:23 59.42	2:05:51 57.99		2:18:44 53.87		2:01:23 9:16/mi	59.42
26.2km	1						2:48:37 53.84					2:48:37 10:21/mi	53.84

2019		Result	WAVA	Distance
10 Apr	Essar Chester Spring 5 SB	49:23	56.37	5mi
7 Apr	Whitchurch 10K SB	1:02:23	55.88	10km
10 Mar	Chester 10k	1:03:33	54.86	10km
2018		Result	WAVA	Distance
9 Dec	Tatton Yule Yomp	1:20:00	43.58	10km
4 Nov	Fell Hell Moel Famau		0.00	10km
23 Aug	Mid Cheshire 5km SB	28:23	59.37	5km
29 Apr	Chester Half Marathon SB	2:18:44	53.87	13.1mi
14 Apr	Big Fetch Mile - Dudley PB	8:28	56.96	1mi
11 Apr	Essar Chester Spring 5 SB	49:46	55.29	5mi
4 Mar	Chester 10K SB	58:44	58.68	10km
2017		Result	WAVA	Distance
4 Nov	Cheshire 10k SB	57:45	58.99	10km
24 Aug	Mid Cheshire 5k Summer PB	27:27	60.72	5km
12 Apr	Chester Spring 5 SB	44:23	61.30	5mi
2016		Result	WAVA	Distance
30 Jul	Dee Mile	36:18	0.00	2km
17 Jul	Deva Divas	14:13 / 1:00:10 / 26:47	0.00	750metres/25km/5km
15 May	Chester Half Marathon SB	2:05:51	57.99	13.1mi
17 Apr	Port Sunlight 10k PB	53:47	62.63	10km
13 Apr	Trajan Chester Spring 5 SB	44:08	60.97	5mi
7 Feb	Nick Beer 10k	55:55	60.24	10km
2015		Result	WAVA	Distance
4 Oct	MBNA Chester Metric Marathon PB	2:48:37	53.84	26.2km
13 Sep	Lake Vyrnwy Half Marathon PB	2:01:23	59.42	13.1mi
15 Apr	CHESTER SPRING 5 PB	42:01	63.33	5mi
14 Feb	Parbold Hill Race PB	1:17:05	47.15	6.75mi
2014		Result	WAVA	Distance
18 May	Chester half marathon SB	2:16:06	52.39	13.1mi
2013		Result	WAVA	Distance
7 Apr	The Great Wrexham Road Runner SB	1:03:01	51.77	10km
2011		Result	WAVA	Distance
9 Oct	Flintshire 10K PB	1:02:55	50.79	6.2mi
2009		Result	WAVA	Distance
26 Sep	race for life 10K	1:02:34	50.37	10km
6 Sep	deestriders off road series	45:02	55.90	5mi
10 May	race for life SB	35:56	42.94	5km
2007		Result	WAVA	Distance
20 May	Rhyl Race for Life SB	27:30	55.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	4	4.1	2.6	0	0	0	0	0	0	0	0	13.7
2024	0	1	7	0	0	0	0	0	0	0	0	0	8
2024	0	38	0	0	0	0	0	0	0	0	0	0	38
2023	7.9	4.8	6.2	4	5.5	4.1	6.7	8.2	0.4	2	0	0	49.8
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	35	0	21	23	50	50	127	0	0	0	0	0	305
2022	2.2	1.2	1.2	2	3.3	2.6	1.8	1.3	3.7	1.1	4.5	2	26.9
2022	6	9	13	8	15	9	8	19	22	6	5	0	120
2022	12	0	29	29	49	40	64	125	13	0	41	0	403
2021	64	0	4	3	0	16	0	0	0	0	0	0	86
2021	0	0	0	1.9	5.2	6.4	6.6	3.9	4.9	0	3	1	32.8
2021	0	0	0	10	17	12	0	0	18	5	11	17	89
2021	14	34	25	22	3	32	37	58	70	0	19	0	316
2020	0	1	0	20	6	17	7	0	9	60	29	28	177
2020	0	4.8	2.4	0	0	4.8	7.1	6.2	3.4	6.7	1.5	0.3	37.2
2020	70	53	51	21	14	33	28	35	24	31	22	27	410
2020	0	0	58	80	58	75	134	91	68	15	25	0	605
2019	0	0	4	0	0	0	3	0	0	0	0	3	10
2019	4.2	4.3	2.5	5.3	7.1	6.6	5.3	3.6	5.8	4.5	1	1.3	51.3
2019	35	31	43	48	35	47	48	36	33	39	34	12	442
2019	68	65	105	57	90	56	28	71	34	13	9	19	616
2018	5	3.1	1	2.8	6.5	8.2	3.7	8.1	3.4	2.1	3.2	1.9	49
2018	53	46	24	47	47	48	39	38	32	10	15	21	420
2018	0	12	10	30	70	70	79	58	24	32	15	25	426
2017	12	0	0	0	0	0	0	0	0	0	0	0	12
2017	1	1.5	2.5	2	0.5	2.5	3.2	4.5	2.5	1	2	0	23.1
2017	55	45	55	55	61	36	43	43	43	32	39	47	556
2017	10	0	0	7	16	22	26	13	7	0	0	0	102
2016	3.1	7	4	2	2.5	2.3	3	1.3	8.5	3.5	3	1	41.1
2016	55	62	61	62	66	48	23	36	31	39	55	9	549
2016	0	0	27	51	10	24	42	61	8	55	5	0	284
2015	64	61	87	71	0	7	47	89	44	33	22	67	592
2014	0	0	0	0	1	0	0	0	1	1	0	0	3
2014	57	55	81	43	61	83	54	18	50	4	46	54	606
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	11.4	0	0	0	0	11.4
2013	18	15	23	18	21	6	38	39	38	40	41	34	331
2013	0	0	0	0	0	0	0	28	0	15	18	0	61
2012	17	11	15	16	23	8	8	13	22	9	6	8	156
2011	6	12	23	15	25	9	26	12	17	27	2	0	174
2010	9	21	24	10	19	12	15	5	3	8	0	0	127
2010	0	5	0	19	19	0	0	0	0	0	0	0	44
2009	1	10	14	26	26	27	31	32	34	16	20	22	260
2009	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	8	7	6	0	0	0	0	0	0	0	0	0	22
2008	0	0.7	0	0.6	0	0	0	0	0	0	0	0	1.3
2008	5	21	26	32	68	42	34	11	16	29	11	0	294
2008	0	19	0	9	0	0	0	0	0	0	0	0	28
2007	0	0	0	24	30	9	15	27	21	41	39	28	232

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	0.9mi, 57:38 Swim - General 1) 0.89mi - 57:38(1:05:05/mi) 262cal 25/rpm 1.36/4.07mph Add a comment	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	1.1mi, 1:05:00 Swim - General 1) 1.1mi - 1:05:00(58:56/mi) 303cal 24/rpm 1.53/3.65mph Add a comment	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0.6mi, 26:29 Swim - General 1) 0.31mi - 14:46(47:31/mi) 87cal 27/39rpm 1.26/3.31mph 2) 0.25mi - 11:44(47:41/mi) 69cal 26/35rpm 1.26/3.42mph Add a comment	-	-	1mi, 1:00:46 Swim - General 1) 0.95mi - 1:00:46(1:04:07/mi) 305cal 22/rpm 1.73/3.57mph Add a comment	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-

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